In this podcast I sit down and chat about my lifestyle as a Personal Trainer, Type 1 Diabetic, and Plant Based everyday athlete. I also talk about the benefits I've seen living an active and healthy lifestyle. I also chat with guests from different backgrounds to learn from their experiences and knowledge in the fields that they are in.
In this episode I chat about a few benefits I've seen personally since starting Jiujitsu and how it crosses over into our daily lives. If you haven't tried it before you have to!
In this episode I chat about some of the common mental blocks that come up when talking to people about their Health & Fitness journey. I believe we can all relate to at least one of these at some point!
In this Episode I talk about 3 things that are really important if you're trying to make health and fitness a part of your everyday lifestyle.
In this two part episode Alex and I talk about a bunch of different stuff that I believe has a lot of value to everyone listening! Enjoy!
I chat about working out being a form of meditation and an excellent reset on our minds as we combat stress in our daily life.
In this episode I chat with Anthony about his battle with cancer and the strategies he implemented in his life to help him beat it.
In this episode I sit down with Nez as she walks us through her journey of creating Lissome and a bunch of other cool stuff!
In this episode I talk about my personal barriers to my training and health and ways I negate them. I also talk about the barriers that have come up with different people whilst doing PT and how we worked through them.As always I appreciate the listen.
In this episode I introduce myself and have a quick chat about some of the things I love about training and eating healthy.
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