Podcasts about barriers

Rick Davis, patient advocate and Founder of AnCan, is building and operating virtual peer-to-peer support groups to allow patients to connect with others who have direct experience with their condition.  These groups can provide accurate information, foster connections among participants, and serve as a check on medical misinformation. With the growing acceptance of virtual meetings, this approach overcomes geographic, physical, and psychosocial barriers that might otherwise prevent participants from attending on-site meetings. Rick explains, "The mission is to make each person and each patient a better advocate for themselves. That's really what we try to do, and we do that through empowering patients with peer knowledge. We introduce patients to other peers who have been through what these people are facing right now, not only patients, but also their care partners, and through their experience, we hope that these patients and care partners will become more expert in managing their own situation."   "In 2007, when I was first diagnosed with stage three cancer, I attended a physical meeting, and I realized that so many people cannot attend physical meetings because one, they may have a geographical disability, they may have a physical disability, or they may have a psychosocial disability. If we only allow people to exchange views when they're physically in front of each other, it's very limiting. And so I started to look and see what existed in terms of virtual communication. And back in the day, there was very, very little. And that was the motivation that got me started."  "People come into a group, and they hear things that they just wouldn't hear otherwise. And that's why it's so valuable. It's so incredibly valuable. I mean, we had a group last night where a guy came in facing a situation, and by total coincidence, there was somebody from his own city in there who knew the docs that he'd been dealing with, understood the frustration he'd been going through, had been through it himself, and shared his experience. Well, you can't buy that."   #AnCan #AnCanSupport #VirtualSupport #CancerSupport #PeerSupport #PatientAdvocay #DigitalHealth ancan.org Download the transcript here  

Rick Davis, patient advocate and Founder of AnCan, is building and operating virtual peer-to-peer support groups to allow patients to connect with others who have direct experience with their condition.  These groups can provide accurate information, foster connections among participants, and serve as a check on medical misinformation. With the growing acceptance of virtual meetings, this approach overcomes geographic, physical, and psychosocial barriers that might otherwise prevent participants from attending on-site meetings. Rick explains, "The mission is to make each person and each patient a better advocate for themselves. That's really what we try to do, and we do that through empowering patients with peer knowledge. We introduce patients to other peers who have been through what these people are facing right now, not only patients, but also their care partners, and through their experience, we hope that these patients and care partners will become more expert in managing their own situation."   "In 2007, when I was first diagnosed with stage three cancer, I attended a physical meeting, and I realized that so many people cannot attend physical meetings because one, they may have a geographical disability, they may have a physical disability, or they may have a psychosocial disability. If we only allow people to exchange views when they're physically in front of each other, it's very limiting. And so I started to look and see what existed in terms of virtual communication. And back in the day, there was very, very little. And that was the motivation that got me started."  "People come into a group, and they hear things that they just wouldn't hear otherwise. And that's why it's so valuable. It's so incredibly valuable. I mean, we had a group last night where a guy came in facing a situation, and by total coincidence, there was somebody from his own city in there who knew the docs that he'd been dealing with, understood the frustration he'd been going through, had been through it himself, and shared his experience. Well, you can't buy that."   #AnCan #AnCanSupport #VirtualSupport #CancerSupport #PeerSupport #PatientAdvocay #DigitalHealth ancan.org Listen to the podcast here  

Watch the video version on YouTube: https://youtu.be/ZRm8tiM1JqE In the 100th episode of Disability Deep Dive, hosts Jodi and Keith celebrate the milestone by interviewing recording artist, songwriter, and advocate Lachi. They discuss her journey from performing on stage to leading the advocacy group RAMPD, her experiences in the music industry, and her efforts to make the industry more accessible. Lachi shares insights from her upcoming book, 'I Identify as Blind,' which aims to integrate disability into pop culture through humor and storytelling. The episode also features a discussion on the film 'Sound of Metal,' exploring themes of identity, disability, and community. Pre-order "I Identify as Blind": https://www.penguinrandomhouse.com/books/761599/i-identify-as-blind-by-lachi-with-tim-vandehey/

In 1983, Stanislav Petrov, a Soviet lieutenant colonel, sat in a bunker watching a red screen flash “MISSILE LAUNCH.” Protocol demanded he report it to superiors, which would very likely trigger a retaliatory nuclear strike. Petrov didn't. He reasoned that if the US were actually attacking, they wouldn't fire just 5 missiles — they'd empty the silos. He bet the fate of the world on a hunch that his machine was broken. He was right.Paul Scharre, the former Army Ranger who led the Pentagon team that wrote the US military's first policy on autonomous weapons, has a question: What would an AI have done in Petrov's shoes? Would an AI system have been flexible and wise enough to make the same judgement? Or would it immediately launch a counterattack?Paul joins host Luisa Rodriguez to explain why we are hurtling toward a “battlefield singularity” — a tipping point where AI increasingly replaces humans in much of the military, changing the way war is fought with speed and complexity that outpaces humans' ability to keep up.Links to learn more, video, and full transcript: https://80k.info/psMilitaries don't necessarily want to take humans out of the loop. But Paul argues that the competitive pressure of warfare creates a “use it or lose it” dynamic. As former Deputy Secretary of Defense Bob Work put it: “If our competitors go to Terminators, and their decisions are bad, but they're faster, how would we respond?”Once that line is crossed, Paul warns we might enter an era of “flash wars” — conflicts that spiral out of control as quickly and inexplicably as a flash crash in the stock market, with no way for humans to call a timeout.In this episode, Paul and Luisa dissect what this future looks like:Swarming warfare: Why the future isn't just better drones, but thousands of cheap, autonomous agents coordinating like a hive mind to overwhelm defences.The Gatling gun cautionary tale: The inventor of the Gatling gun thought automating fire would reduce the number of soldiers needed, saving lives. Instead, it made war significantly deadlier. Paul argues AI automation could do the same, increasing lethality rather than creating “bloodless” robot wars.The cyber frontier: While robots have physical limits, Paul argues cyberwarfare is already at the point where AI can act faster than human defenders, leading to intelligent malware that evolves and adapts like a biological virus.The US-China “adoption race”: Paul rejects the idea that the US and China are in a spending arms race (AI is barely 1% of the DoD budget). Instead, it's a race of organisational adoption — one where the US has massive advantages in talent and chips, but struggles with bureaucratic inertia that might not be a problem for an autocratic country.Paul also shares a personal story from his time as a sniper in Afghanistan — watching a potential target through his scope — that fundamentally shaped his view on why human judgement, with all its flaws, is the only thing keeping war from losing its humanity entirely.This episode was recorded on October 23-24, 2025.Chapters:Cold open (00:00:00)Who's Paul Scharre? (00:00:46)How will AI and automation transform the nature of war? (00:01:17)Why would militaries take humans out of the loop? (00:12:22)AI in nuclear command, control, and communications (00:18:50)Nuclear stability and deterrence (00:36:10)What to expect over the next few decades (00:46:21)Financial and human costs of future “hyperwar” scenarios (00:50:42)AI warfare and the balance of power (01:06:37)Barriers to getting to automated war (01:11:08)Failure modes of autonomous weapons systems (01:16:28)Could autonomous weapons systems actually make us safer? (01:29:36)Is Paul overall optimistic or pessimistic about increasing automation in the military? (01:35:23)Paul's takes on AGI's transformative potential and whether natsec people buy it (01:37:42)Cyberwarfare (01:46:55)US-China balance of power and surveillance with AI (02:02:49)Policy and governance that could make us safer (02:29:11)How Paul's experience in the Army informed his feelings on military automation (02:41:09)Video and audio editing: Dominic Armstrong, Milo McGuire, Luke Monsour, and Simon MonsourMusic: CORBITCoordination, transcripts, and web: Katy Moore

Did you know 92% of IP professionals plan to try AI, yet 79% cite accuracy as a top barrier? Generative AI is reshaping the IP world, but are today's tools truly delivering? In this new episode of the Globally Speaking podcast, we dive into the findings of RWS's “Ahead of the Game” survey, unpacking how IP professionals are using AI today, where it falls short, and what needs to change. RWS CEO of Protect, James Lacey, sits down with RWS Protect Head of Innovation, Anthony Brennand, to explore how a traditionally conservative IP industry is rapidly adopting AI while remaining risk-averse. They discuss IP team expectations, the essential role of human expertise, and some key data-backed insights: * 92% of respondents intend to try AI solutions, with 55% already testing multiple tools * IP teams anticipate 20–30% of workflows fully automated by AI, 40–60% enhanced, and 20–30% remaining human-led * Top barriers: accuracy/reliability (79%) and security/data protection (62%) * High satisfaction with IP translation tools; low marks for patent drafting solutions Get your free copy of the “Ahead of the Game” IP survey report: https://www.rws.com/intellectual-property-solutions/resources/why-its-time-for-ip-to-think-bigger-with-ai/

Omari Richins, MPH of Public Health Careers podcast discusses the unique challenges faced by public health professionals in setting and achieving personal goals. He emphasizes the importance of intentional goal setting, reflection, and finding one's purpose through the Ikigai framework. Richins provides a structured approach to creating a vision for the upcoming year and turning that vision into actionable SMART goals. He also highlights the significance of accountability and community support in achieving these goals, sharing his personal journey to inspire others.

A coroner has found there are ongoing and wide-ranging barriers for young people accessing suicide prevention services in Northland in the wake of a tragic suicide cluster. Amy Williams reports. A warning this story discusses suicide.

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back. 04:14 Why Losing Weight Is Hard 09:38 Fitness Advice Isn't One-Size-Fits 11:05 Misleading Headlines and Health Studies 16:27 Diet Books and Weight Cycles 18:12 Barriers to Lifestyle Change Compliance 21:11 Overcoming Limiting Beliefs 24:32 Burn the Boats to Win 28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.

There Are ZERO Barriers In Communication - EVERYTHING Can Be Utilized

Barriers in education/work got you down as an ND young adult? In this episode of Adulting with Autism, host April chats accessible design for neurodivergent with Rebecca Prejean, CEO/Founder of E.B. Graphics and Consulting—creating inclusive multimedia (videos/graphics/animations/e-learnings/VR/AR) via UDL/WCAG for corporations/higher ed/nonprofits. As mom to a son with severe hydrocephalus/autism (defied "won't walk/talk" prognosis), Rebecca fights perceptions, boosting revenue/productivity/engagement through accessible experiences for ADHD/autism/dyslexia/special needs. Key insights: Business start: Freelance post-layoff (no degree needed—hard work/upskilling/AI for ideas), networking muscle (volunteer to paid). Skills honing: Try all (Google/Udemy/creators), open to tech (AI ideation, not replacement); workshops/monthly for sharpness. Imposter/authentic: Fight through (clients want you, not mask); cancel mismatches—resilience from discomfort (homeless/abuse led to success). No shortcuts: 10x harder than 9-5; embrace failure/discomfort for longevity (most podcasts/creators fail—work ethic wins). Content creation: Custom/retrofit (color changes/screen readers/focus order); companion guides/animations for cognitive ease. Higher ed changes: Perception shift (not "defiant"—need clear instructions/accommodations); meet where they are. Advice: Freelance side-hustle first; upskill relentlessly (e.g., UCLA extensions); authentic self attracts right clients. For autistic/ADHD young adults eyeing creative/business paths, Rebecca's story: "Work hard, be open—no paper needed." Launching "The Quirk Factory" podcast next week—follow on LinkedIn/email. Subscribe for ND career hacks! Rate/review on Podbean/Apple/Spotify. E.B. Graphics: ebgraphicsandconsulting.com. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—design your path fierce! #AccessibleDesignND #UDLNeurodivergent #InclusiveELearningAutism #BusinessAutisticYoungAdults #MultimediaADHD #ImposterSyndromeContent #AdultingWithAutism #SpecialNeedsEducation #PodMatch #Podcasts #BTSNeurodivergent #AuDHD #Autism #ADHD #BTSArmy #MentalHealth #OT #OTTips   Episode: Accessible Design for ND with Rebecca Prejean [00:00] Intro: Barriers in ND Education/Work [00:30] Rebecca's Story: Son's Autism to E.B. Graphics Founder [02:00] Business Journey: Freelance/Layoff to Corporate/Higher Ed Consulting [05:00] Skills Honing: No Degree Needed—Upskilling/AI/Networking Muscle [08:00] Imposter/Authentic Self: Fight Through, Cancel Mismatches [11:00] No Shortcuts: Hard Work/Discomfort for Resilience (Failure Lessons) [14:00] Content Creation: Custom Multimedia (Animations/VR, Screen Readers) [17:00] Higher Ed Changes: Perception Shift (Clear Instructions/Accommodations) [20:00] Advice: Side-Hustle Freelance, Be Open/Relentless [23:00] Outro: Takeaways & CTAs Resources: E.B. Graphics & Consulting: ebgraphicsandconsulting.com (services/portfolio) LinkedIn: Rebecca Prejean Podcast: "The Quirk Factory" (launching soon—Spotify/Apple) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND career tips! Share your upskill win in comments. #NDAccessibleDesign #AutismMultimedia #ADHDBusinessHacks #UDLSpecialNeeds

Preaching for the Third Sunday of Advent, Carmen M. Nanko-Fernández offers a reflection on experiencing and embracing the in-breaking of God's mañana: "On that day, many years ago, in the company of thousands united by a desire for housing justice, en solidaridad with many made poor, vulnerable and homeless, the presence of God's reign broke-in. Barriers to communication fell, obstacles to relationships collapsed. In a moment of convivencia, I witnessed una promesa of God's mañana."A self-described Hurban@́ (Hispanic and urban) theologian, Carmen is Professor of Hispanic Theology and Ministry, and the director of the Hispanic Theology and Ministry Program at Catholic Theological Union in Chicago, USA. Her publications include the book "Theologizing en Espanglish" (Orbis), as well as numerous chapters, scholarly, and pastoral articles on Latin@́ theologies, theological education, Catholic Social Teaching, im/migration, Pope Francis, sport and theology—with particular focus on béisbol/baseball.Visit www.catholicwomenpreach.org/preaching/12142025 to learn more about Carmen, to read her preaching text, and for more preaching from Catholic women.

You've probably noticed that planes don't have those bird barriers you see on bridges, right? Well, here's the deal: planes are built tough, with materials that can handle a bird strike without falling apart. Plus, adding barriers could mess with the aerodynamics and make flying less efficient. Pilots also keep an eye out and try to avoid birds whenever possible. But hey, accidents happen, and when a bird does collide with a plane, it's usually not a big deal thanks to rigorous safety standards and design considerations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with trainee clinical psychologist Skie Hewitt about the reality of training and working in psychology while registered blind. We discuss stigma at interview, navigating inaccessible systems, working with a guide dog, using technology to adapt practice, identity-first language, the emotional labour of disability, and what supervisors and services need to know to genuinely support visually impaired trainees. Skie shares practical strategies, personal reflections and hopeful encouragement for disabled aspiring psychologists, alongside essential insights for anyone committed to building an inclusive profession. This episode is ideal for aspiring psychologists, educators, supervisors and anyone interested in accessibility, disability and clinical training.Highlights00:00 – Opening reflections on inclusion and the reality of inaccessible systems01:20 – Introducing Skie: her route from A Levels to two master's degrees and AP roles02:34 – Discovering the Snowden Trust and how their scholarship opened doors03:20 – Talking impostor syndrome, resilience and the impact of adversity04:26 – Understanding Skie's visual impairment and what “registered blind” actually means05:58 – Why this episode aims to empower both disabled and non-disabled listeners06:35 – The stigma Skie faced at interview and why it was illegal08:54 – Choosing a workplace based on how people made her feel, not just the offer09:36 – Where guide dogs can and cannot go and why misconceptions persist10:48 – Access refusals in taxis, Airbnbs and public spaces, and the emotional toll11:53 – How Derek, Skie's guide dog, can be an asset and an icebreaker in therapy12:33 – How Skie discusses her dog and visual impairment with clients14:44 – Identity-first vs person-first language and why it varies15:44 – The social model of disability and why systems are often the barrier17:22 – The practical tools that support Skie at work: magnification, voiceover, contrast18:40 – The constant problem-solving required just to get through a day19:06 – How supervision and open communication create real accessibility20:25 – How Skie takes notes in assessment sessions and adapts traditional processes21:37 – Recording sessions as a tool for accessibility and learning22:32 – Braille, literacy and why many visually impaired people don't rely on it24:00 – Technology that transforms independence, including Meta AI glasses25:00 – The braille smartwatch and why subtle timekeeping matters in therapy26:44 – Universal design vs specialist devices28:17 – Audible, audiobooks and the power of accessible learning29:14 – Managing eye health, hospital appointments and disability-related leave31:19 – Caring for Derek on placement and setting him up with his own workspace31:42 – What glaucoma is and how it affects vision32:35 – The challenges Skie's mum faced raising a blind baby33:14 – Childhood independence, confidence and proving professionals wrong34:46 – Hobbies, travel and aerial fitness as a potential new adventure35:36 – Why disabled voices strengthen the profession — and why the work is still hard36:59 – Final reflections on making psychology inclusive and empowering future trainees38:25 – Your post-session reflection about accidentally saying “lovely to see you”39:31 – Subscriber-only content and how listeners can support the podcast40:40 – Information about the Snowden Trust for disabled studentsLinks:The Snowdon Trust - investing in disabled students:

Philanthropy plays a uniquely critical role in climate action—it can fund the bold, early-stage, community-led, and systems-changing work that markets and governments too often overlook. And with the federal government cutting funding to a wide range of climate, energy and conservation efforts, philanthropy plays a more important role than ever before.That's why we're teaming up with the Skyline Foundation and their Climate Lead, Shereen D'Souza on a series of conversations on climate philanthropy.Over the coming episodes, we'll explore how philanthropy can accelerate climate solutions—not just by moving more money, but by moving it differently and to high impact topics and geographies. We'll talk to leaders who are rethinking power, reimagining partnerships, and reshaping the way resources flow.Today, we're starting with a conversation that sets the tone for the entire series: trust-based philanthropy. What does it look like to fund climate work in ways that are long-term, rooted in real relationships, and prioritize the expertise of grantee organizations? How can funders shift from control to collaboration, and what happens when they do?Shereen and I are joined by Shaady Salehi, Executive Director of the Trust-Based Philanthropy Project. Shaady has been at the forefront of this movement, helping foundations transform their practices and support grantees with more transparency, humility, and flexibility. We talk about Shaady and Shereen's backgrounds in philanthropy, what trust-based philanthropy is and how it can help non-profit partners be more effective, why it's relevant to Skyline Foundation's approach and ways other donors can learn more. This series is one of several deep dive series we've created this year. Find the others on InvestedinClimate.com and reach out through the website if you'd like to partner on a deep dive series of your own. On today's episode, we cover:03:30 – Shadi's Background & Origins of Trust-Based Philanthropy05:34 – Shireen's Climate Journey & Work on the Paris Agreement08:38 – Inside the Skyline Foundation's Climate Program10:21 – The Role of Philanthropy vs. Markets in Climate12:20 – What Makes Skyline Different as a Climate Funder13:29 – What Is Trust-Based Philanthropy? Core Practices17:11 – Accountability & Critiques of Trust-Based Philanthropy19:20 – Power Dynamics & Mutual Accountability20:58 – Inside the Trust-Based Philanthropy Project23:12 – How Trust-Based Philanthropy Shows Up at Skyline25:35 – Why Trust-Based Philanthropy Is Critical for Climate Now27:55 – How Trust Builds Honesty & Problem-Solving29:32 – Shadi's Motivation & What's at Stake Systemically33:12 – Barriers to Trust-Based Climate Philanthropy34:21 – How Skyline Shares Control with Field Experts38:11 – Entry Points for Funders New to Trust-Based Philanthropy40:23 – Closing & Call to ActionResources MentionedSkyline FoundationTrust-Based Philanthropy ProjectThe Whitman Institute

Canada’s agriculture sector has the potential to be a world leader—but only if it confronts key structural challenges. That’s the message behind RBC’s “Next Generation of Growth” report, which highlights how talent shortages and declining R&D investment are holding back momentum across the sector. Lorna McKercher, national director of agriculture strategy with RBC, outlines why... Read More

In this episode of AUANews Inside Tract, Census Trends, Dr. Catherine Nam and Dr. Hannah Glick explore key findings from the AUA Census on burnout among urologists, with nearly half reporting symptoms of stress. They discuss unhealthy coping mechanisms, the stigma around seeking mental health care, and how licensure policies may discourage physicians from getting help. The episode also offers actionable steps for physicians, administrators, and policymakers to support well-being and shift the culture around mental health in medicine.

The job market looks very different when survival is part of the equation. For many people in Loudoun County, finding work isn't just about their resume. It's about overcoming a lack of transportation, housing instability, and language barriers. Nonprofits like Crossroads Jobs address these challenges to give people who are unemployed or underemployed the chance to rebuild their lives. In this episode, Scott German shares how their hands-on approach connects people with the right employers, builds confidence through coaching, and provides the resources they need to get hired and stay hired. Learn how you can support Crossroads Jobs, join their community of support, and help open more doors to steady work! Connect with Crossroads Jobs:WebsiteConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

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In this episode, Dr. Lakeisha McKnight uncovers the real reasons many Kingdom women silently struggle with emotional, spiritual, and physical wellness. These challenges are not personal failures; they are barriers that can be broken with clarity, strategy, and biblical truth.Drawing from years of leadership, coaching, and ministry experience, Dr. McKnight explores three core obstacles that keep women depleted and overwhelmed: emotional overload, identity confusion, and the lack of structure or support. You'll discover why wellness is more than self-care, it's a Kingdom assignment connected to your purpose and your influence.This episode will help you shift from survival to overflow and give you a simple, practical action step you can implement this week to begin your wellness transformation.If you're a Kingdom woman seeking balance, clarity, energy, and alignment, this conversation will speak directly to your heart.Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:www.lakeishamcknight.com/wellnessJoin the Kingdom Women Fitness & Wellness Inner Circle on Facebook:facebook.com/groups/kingdomwellnessinnercircleLeadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.

Think your Christmas tree knowledge is top‑notch? Time to put it to the test!In this holiday special of Eh Sayers, our colleagues face off in a trivia showdown all about Canada's Christmas tree industry.Discover which nation first sparked the tradition, how much Canadian Christmas tree farmers earned in 2023, the surprising numbers behind exports and imports, and more festive facts.After listening, you'll be the go‑to expert on Christmas trees at your holiday party!Oh Christmas tree, oh Christmas tree - Statistics Canada

Wine Talks has been watching this woman. She is making waves in a part of the wine world that one might not consider in daily converstaion: Nigeria.  How does one become a Bordeaux specialist in Nigeria? Where does that inspiration come from?  I have to tell you, having Rita Rosa on Wine Talks was like catching a warm breeze off the Mediterranean—unexpected, lively, and full of stories you want to tuck away for a rainy day with a glass of red. I started our conversation, as I often do, thinking I'd heard most things about the global wine world, but Rita took me right to the heart of Nigeria, weaving its vibrancy into the fabric of Bordeaux's storied cellars. Let's be honest: when you hear "African wine market," most folks in the business still think it's in its infancy, maybe a curiosity for big European houses sniffing after emerging markets. But Rita set me straight right from the jump—Nigerians have been drinking wine for quite a while, thank you very much. She explained that Lagos, with its 30 million people and a nightlife that rivals New York, is a place where wine shops mingle with the energy of a city that never sleeps. What struck me most was Rita's insistence that wine, at its core, is about what makes your heart beat and your mouth feel alive—forget the technical jargon for a moment, and just savor the connection it brings between people. I've always found wine to be the great equalizer at the table, but Rita has this beautiful ritual, telling her guests—ministers, commissioners, presidents—to leave their titles at the door and just be human, united by the "elixir which brings all of us joy." And talk about insight—she moved from banking into wine through a happy twist of fate, marrying into a family that started an actual wine store in Nigeria. She didn't just open the doors; she redefined what a wine shop was in Lagos by bringing Bordeaux's best right to West Africa. Rita didn't mince words about what it felt like to be a black woman in the predominantly male, white-dominated world of wine—walking into tasting rooms in Bordeaux and feeling the eyes on her, questioning her authority and knowledge. And yet, her sense of pride in being Nigerian, in holding space for herself and others like her, was palpable. That same energy she poured into her business, her studies, and later into programs like Bordeaux Mentor Week, aiming to open doors for young hopefuls from emerging wine countries. One of my favorite moments was when she shared her disdain for wine pairing rules. Rita throws caution (and orthodoxy) to the wind—she's out there pairing Bordeaux with Nigerian meats and letting guests explore, taste, and challenge all the old conventions. As someone who's never shied from having strong opinions about pairing, I found her approach utterly refreshing. It reminded me of my own tendency to resist being put in a box, especially by tradition-bound French winemakers. Throughout our conversation, Rita kept tying things back to connection, humanity, and the healing power of wine—how her own store in Lagos became not just a business, but a sanctuary during grief. I resonated with that, having seen the same in my own shop over the years. In a world where the market is consolidating, distributors are cautious, and cell phones threaten genuine interaction, Rita's approach stands as a glowing reminder that the heart of wine is, and always should be, its power to bring people together. So here's to Rita—her infectious energy, her resilience, and her vision for a new, more inclusive wine world. I count myself lucky to have had a front-row seat to her story, and if you ever get a chance to pair Amarone with plantains or taste Bordeaux alongside cassava ravioli, take it. That's the kind of experience that makes Wine Talks more than just a podcast—it's a journey.   Or watch on YouTube: https://youtu.be/CVimDZmf_4g   #WineIndustry #AfricanWine #WomenInWine #WineCulture  

Send us a textWelcome to The Helicopter Podcast, brought to you by Vertical HeliCASTS!In this episode of The Helicopter Podcast, host Halsey Schider welcomes Robyn Weisenburger, a helicopter pilot, author, and vice president of the Houston chapter of Women in Aviation International. Robyn shares her remarkable journey of pursuing her passion for aviation despite living with type 1 diabetes since age 13. She discusses the challenges of securing a Federal Aviation Administration (FAA) medical certificate, and her path toward acquiring a BasicMed to fly helicopters privately. Robyn shares about her training at Veracity Aviation, where she earned her private pilot certificate. She also highlights her advocacy work, including her books "Fearless Flight" and "Type 1 and Beyond,” which inspire others facing similar obstacles. Tune into this episode of The Helicopter Podcast for an inspiring story on resilience and self-advocacy.Thank you to our sponsors Airbus, Vertical Aviation International and Precision Aviation Group.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Helicopter Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!

Overview: We dive into the inspiring stories of Dr. Fernandez and Dr. Gigi Magan family medicine physicians and co-founders of Alma First. We explore the challenges they observed during the pandemic with digital health disparities in underserved communities and how those moments sparked their mission to promote digital health equity. Together, we discuss the importance of digital health navigators, training pre-health students through equity-centered curricula, and practical ways they introduce technology—like continuous glucose monitors and patient portals—to communities often overlooked by innovation. We also reflect on the need for culturally sensitive, accessible healthcare tech, the impact of provider engagement, and how we can keep evolving our patient education to truly meet people where they are. Three Takeaways: Pre-Health Students as Equity ChampionsBoth founders emphasized how involving pre-health students in tech conferences and training them in equity-focused digital health prepares a new cohort of clinicians to challenge assumptions and advocate for inclusivity. They describe how students bring critical questions to tech companies about accessibility for people with disabilities and non-English speakers, shaping future innovations. Barriers to Patient Portal Usage Are Often Systemic, Not PersonalMany Spanish-speaking patients reported not using digital portals simply because they never received the access codes, not due to a lack of interest or skill. This points to systemic communication and support failures more than patient limitations—an insight that reframes “adoption problems” as fixable gaps in process. Top-Down Tech Solutions Risk Leaving Communities BehindBoth guests highlighted the disconnect between innovations showcased at conferences and real-world community needs. Tools often get developed in isolation from those who will use them. Next Step: Visit our website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthcare for Humans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and join our community to enjoy exclusive benefits at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthcareforhumans.org/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.healthcareforhumans.org/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healthcareforhumanspodcast⁠⁠⁠⁠⁠

Message from our Sponsor: Looking for top-tier talent to join your team? Call The Allred Group for your elevator recruiting needs! With a deep network and unmatched industry expertise, we quickly connect you with skilled professionals who are ready to elevate your team.  Let us handle the hiring process, so you can focus on growing your business with the best in the industry. Reach out today, and let us help you take your business to new heights!To contact us go to: http://allredgroup.comIntro: Today's episode brings together the experiences of three women as they reflect on what it means to build a career in a male-dominated trade. Featuring Erin Scott with ATIS, Emerald Kuhns with NAESA International, and Shannon Drezek with the IUEC. They share the challenges they've faced, the programs and support systems that made a difference, and the courage it takes to speak up in spaces where women are still underrepresented. They also discuss the progress happening across the industry, from growing female participation to shifting workplace culture, and the barriers that still need to be addressed for the next generation.

What if the care system you need doesn't exist yet? Chanda didn't wait. In this episode, we speak with Chanda Hinton, founder of the Chanda Center for Health. After a childhood spinal cord injury and years of depending on medicines and medical care, Chanda found that daily movement, touch-based therapies, and a team that talks to each other worked to help her overcome challenges brought on by medicine. Then she pushed further—she helped pass a first-of-its-kind law in Colorado  and built a disability-competent clinic where primary care, PT, behavioral health, and integrative services live under one roof.We walk through the turning points: hitting failure-to-thrive at 59 pounds, swapping pills for proactive care, and proving cost savings by reducing 911 calls and ER visits. Chanda explains why caregiver choice matters as much as any therapy, how rotating schedules protect everyone from burnout, and why even toileting can be a place for dignity and laughter. You'll learn how the Chanda Center addresses real barriers providers face, how to create caregiver networks that flex with life, and how disability and dementia communities can join forces to push healthcare toward prevention and collaboration. It's a story about agency and design: when care aligns with the person, everything works better—body, budget, and spirit.If this conversation sparked ideas, share it with your care circle. Follow and subscribe for more candid, solutions-focused episodes, and leave a review to help other caregivers find us. Your story could be the seed for the next big change.For more information about the Chanda Center, visit ChandaCenter.org. Exec. Producer/Host: J SmilesProducer: Mia Hall Editor: Annelise UdoyeSupport the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!

Jesse Allen, vice president of National A Content at Farm and Ranch Media, joins to talk about the real state of U.S. agriculture and ag media. He hosts Agriculture of America on roughly 60 stations and SiriusXM 147, plus Market Talk and the American Ag Network. We cover sub $4 corn, $9 soybeans, record beef prices alongside the lowest U.S. cattle inventory in 60 years, and the squeeze producers feel heading into 2026. The conversation also digs into mental health in rural communities, the rise of spray drones and autonomy, and why crops like canola and camelina are gaining attention for sustainable aviation fuel. Episode takeaways: Grain margins are tight with sub $4 corn and $9 soybeans while input costs remain elevated. Cattle prices are high while national herd size is at a 60 year low, drawing policy attention. Mental health deserves proactive check ins across farms, families, and rural teams. Drones, see and spray systems, and autonomy can fill labor gaps and improve precision, with payload limits still a constraint. Interest is growing in canola, camelina, and sorghum as diversification plays, including ties to sustainable aviation fuel. Barriers to entry are rising as equipment and land costs climb, making creative financing and succession planning more important. Farm and Ranch Media Linktree: https://linktr.ee/farmranchmedia Agriculture of America https://www.agricultureofamerica.com Market Talk https://www.markettalkag.com American Ag Network https://www.americanagnetwork.com   National Land Realty https://www.nationalland.com 

What if the problem is not your motivation to recover, but a system that makes eating disorder treatment almost impossible to afford? In this conversation, I sit down again with Leslie Jordan Garcia @liberatiwellness. Leslie is a wellness strategist, certified eating disorder recovery coach, and Treatment Access Program Manager at Project HEAL. In this episode, we discuss real, concrete pathways to free and low-cost eating disorder care. We also talk about why you cannot separate eating disorder recovery from social justice, intersectionality, and body hierarchies. Leslie breaks down how Project HEAL removes financial and systemic barriers, how people from marginalized communities can apply, and how providers can join the Healer's Circle to offer justice-focused, values-aligned care. In this episode, we talk about What Project HEAL is and how it works to remove financial and systemic barriers to eating disorder care in the United States The four major Project HEAL programs and how to apply for: Community Care groups for BIPOC folks Cash assistance that covers tertiary costs like rent, pet boarding, and transportation Outpatient treatment placement with sliding scale and pro bono providers Insurance navigation support and help with single case agreements Who qualifies for Project HEAL services, including people in all U.S. states and territories, and how they prioritize folks from communities that are historically and systemically marginalized How Leslie matches people with “unicorn providers” who are fat positive, HAES aligned, queer affirming, trauma aware, and non Christian based when needed The difference it makes when someone helps you navigate insurance, access care, and complete applications, especially when executive functioning is low or things feel overwhelming How economic precarity, layoffs, food insecurity, and shifting insurance policies are driving an uptick in applications for eating disorder treatment assistance Why intersectional, identity affirming care is not optional in eating disorder recovery, especially for BIPOC, queer, trans, disabled, and fat clients How Leslie's social justice consulting work with universities, community colleges, and health organizations helps them: Reimagine intake forms and client facing processes Address promotion and salary inequities Create transformational circles where teams talk about harm, stereotypes, and systemic barriers How body hierarchies, food moralization, school fitness testing, and lunch shaming fuel eating disorders for kids and adults Why many people use eating disorders as a survival tool in the context of trauma, capitalism, surveillance, and unsafe systems What true equity and belonging could mean for decreasing the occurrence and severity of eating disorders About our guest: Leslie Jordan Garcia Leslie Jordan Garcia is a wellness strategist, certified eating disorder recovery coach, and social justice consultant dedicated to healing and liberation. She holds dual master's degrees in business and public health and has more than a decade of experience across military, public health, and nonprofit sectors. Through her practice, Liberati Wellness, Leslie offers HAES aligned eating disorder recovery support, inclusive movement support, and equity and identity affirming care. Leslie also partners with organizations like Austin Health Commons and the Hogg Foundation to embed equity and justice into health systems and helping professions. She currently serves as the Treatment Access Program Manager at Project HEAL, where she manages cash assistance and treatment placement and works to match clients with values aligned, culturally responsive providers. You can find Leslie's coaching and consulting work at Liberati Wellness and on Instagram at @liberatiwellness. Inside Project HEAL's pathways to care In this episode, Leslie explains how Project HEAL supports people who are struggling with eating disorders and facing financial and systemic barriers to treatment. She walks us through the main programs: Informed ED (for professionals) A learning program for clinicians and dietitians who are newer to eating disorder treatment. It helps them build skills, reduce harm, and align their work with justice focused values so they can better support clients whose eating disorders are uncovered in general mental health or medical settings. Community Care A free, BIPOC only, 8 week support and process group focused on body liberation, community care, and healing from white supremacist body hierarchies. Cash Assistance Program A program that does not pay individuals directly, but instead covers tertiary costs that often block access to care. This can include rent, transportation, pet boarding, or other essential expenses so that people can actually attend the level of care their team recommends. Treatment Placement Leslie coordinates outpatient treatment placement, connecting people with dietitians, therapists, and other providers who offer sliding scale or pro bono care, especially when insurance does not cover enough dietitian sessions or mental health support. Insurance Navigation Project HEAL helps people understand their insurance benefits, locate in network providers, and pursue options like single case agreements when an appropriate provider is out of network. Leslie also mentions a time limited clinical assessment program for people who know they are struggling in their relationship with food and body but have never had a formal diagnosis. All of these services are free to applicants, and one application can cover multiple programs at once. Who can apply to Project HEAL Leslie shares that Project HEAL is U.S. based, and that includes all 50 states, Alaska, Hawaii, and U.S. territories such as Guam. Anyone in those locations can apply. Project HEAL prioritizes people from communities that have been historically and systemically marginalized, including: BIPOC communities Queer and trans communities People in larger bodies Disabled and chronically ill folks People navigating religious trauma and other layered identities Leslie's role includes reading applications through an intersectional lens, tracking diversity demographics, and making sure that people who face the largest gaps in access are not overlooked. She also notes that if the application itself feels overwhelming, Project HEAL can connect applicants with someone who will help them complete it, which is especially important when executive functioning is low. Intersectionality, social justice, and eating disorder recovery Throughout the conversation, Leslie and I look at how eating disorders are never just about appearance. They are deeply tied to: Trauma and chronic stress How we perceive our bodies and how we believe others perceive our bodies Economic instability, job insecurity, and food insecurity Surveillance of bodies in workplaces, schools, and medical settings Racism, anti-fat bias, ableism, transmisia, and other forms of oppression Leslie talks about clients who restrict food so their children can eat when jobs cut hours, and how people in larger bodies often avoid eating at work because of constant surveillance and judgment, only to experience intense hunger and binge episodes later. We explore how body hierarchies, moralization of food, school fitness testing, and lunch policing create conditions where an eating disorder can become a primary coping strategy. Leslie describes how, over time, this can become deeply embedded, with the brain chemistry colluding with the eating disorder to create a sense of safety that the larger system fails to provide. For Leslie, social justice work is inseparable from eating disorder work. If people had secure access to food, safe housing, living wages, and genuine body equity, many would not need to rely on eating disorders to feel safer, visible, or invisible. Justice work inside systems Leslie also describes her justice work with institutions, including: Facilitating Transformational Circles where diverse team members connect as humans and then talk honestly about processes that exclude or harm people Supporting clinics that operate in queer neighborhoods yet do not see queer clients, and helping them examine what in their client facing processes is pushing people away Working with community colleges on salary and promotion inequities, examining reviews, ranking systems, and feedback processes that keep certain groups from advancing Helping organizations rework intake forms, policies, and internal culture so that equity, belonging, and justicebecome real practices rather than buzzwords She reminds us that what often gets labeled as “DEI” is actually about justice, accessibility, and belonging for everyone, including veterans, people who breastfeed, people who need ramps and accessible bathrooms, and more. How to connect with Project HEAL and Leslie To apply for Project HEAL's Treatment Access programs Visit the Project HEAL website at projectheal.org and look for the section on Treatment Access. One application lets you indicate which services you want, including cash assistance, treatment placement, insurance navigation, and clinical assessment while that program is still active. Both individuals seeking care and providers who want to join the Healer's Circle start on the same site. Providers can share their identities, specialties, body size, languages spoken, and communities they love to serve, which helps Leslie make strong intersectional matches. To work with Leslie as a coach or consultant You can learn more about Leslie's equity and identity affirming eating disorder recovery coaching and social justice consulting at: Website: Liberati Wellness liberatiwellness.com Instagram: @liberatiwellness She currently has a reduced capacity for one to one clients but continues to support individuals and teams through coaching, collaboration with therapists and dietitians, and organizational justice work. If this episode resonated with you If you are struggling with an eating disorder and feel blocked by money, insurance, or access, I hope this episode helps you feel less alone and more resourced. There are people and organizations actively working to break financial barriers to care. If you know someone who could benefit from free or low-cost eating disorder support, especially someone from a marginalized community, please consider sharing this episode with them. You can also support this work by: Following @liberatiwellness and @projectheal Sharing Project HEAL's application info with your community If you are a provider, applying to join the Healer's Circle and offering sliding scale or pro bono care And as always, thank you for listening and for being part of this conversation about justice, embodiment, and eating disorder recovery.

In this episode, Matt Heine sits down Eliza De Pardo, a leading consultant to wealth management firms. They explore the differences between the US and Australian advice markets, the key ingredients for firm success, and how technology and marketing are reshaping client growth. Eliza discusses her journey, the importance of strategic leadership, and her new online course, Ignition, aimed at helping firms under $250 million in assets achieve sustainable growth. Check out below information on the Ignition Program: IGNITION: From Practice to Powerhouse Launches January 5th, 2026! The first online business growth course built exclusively for advisory firms under $250M AUM. Seven strategic modules covering firm development stages, the challenges and solutions, financial fundamentals, 5 big growth strategies, crafting your client value proposition, building service packages that are profitable and implementation frameworks - plus, access six months of live monthly Q&A sessions with Eliza De Pardo to drive implementation. Early Action Pricing: Save $500 when you enroll before January 30th. Join the waitlist now. Enrol January 5th, 2026 at www.depardoconsulting.com

In this episode, Dale Foong discusses the fascinating world of reality capture with expert Derek Lawrence. They explore Derek's journey into the field, the various applications of reality capture in project management, and the integration of AI in this technology. The conversation also delves into the barriers to adoption, real-world use cases, and the future of reality capture, including its potential in creating digital twins. Derek emphasizes the importance of understanding existing structures and the value of capturing accurate data for decision-making in construction and beyond.TakeawaysReality capture is a digital copy of what is for decision making.Derek Lawrence transitioned from traditional engineering to reality capture due to frustrations with conventional methods.Laser scanning technology is becoming more accessible and easier to use.Reality capture can integrate with cost modeling and project management.There are significant barriers to the adoption of reality capture in the industry.Real-world applications of reality capture include construction monitoring and historical preservation.AI is enhancing reality capture capabilities, making it easier to create 3D models.The future of reality capture includes potential uses in various industries beyond construction.Derek encourages a fail-fast approach to testing new technologies.Digital twins require accurate data, and reality capture can help achieve that. Chapters00:00 Introduction to Reality Capture05:42 Derek's Journey into Reality Capture11:59 Understanding Reality Capture18:52 Integrating Reality Capture with Project Management22:43 Barriers to Adoption of Reality Capture30:47 Real-World Applications of Reality Capture42:46 The Future of Reality Capture and AI57:39 Final Thoughts on Digital Twins and Reality CaptureLinksThe Furze Underground Complex - https://youtu.be/QKTnx6F-XMo?si=oSfyOTvXwfkv2-gjIan Jenkins talking about Gaussian Splats in the Meta Quest 3 - https://youtu.be/s6ZYbBsbAas?si=NVVz7mHMckj9p5-JDerek's YouTube Channel - https://www.youtube.com/@twindltdDerek's LinkedIn page - www.linkedin.com/in/twindlderek

What happens when cell therapy innovation meets real patient urgency? In this conversation, the barriers between scientist and patient all but vanish, bringing clarity—and a new sense of mission—to some of the biggest problems facing advanced therapy manufacturing and delivery.Meet Jesús Zurdo, a biotech leader whose three decades of experience in innovation took on a whole new perspective when he became a leukemia patient himself. Seamlessly straddling the worlds of industry and patient care, Jesús Zurdo brings a refreshingly honest, systems-level view to cell therapies, manufacturing bottlenecks, and the realities of getting therapies from the lab to bedside.Topics discussed:Experiences and lessons from stem cell registries and point-of-care manufacturing models (03:15)Challenges and potential of autologous and allogeneic cell therapies, including scalability and accessibility (06:08)The promise and limitations of in vivo cell therapy, delivery risks and patient safety (07:06)Reflections on current trends in manufacturing automation, delivery platforms, and the risk of overengineering (09:49)Barriers to wider adoption of advanced cell therapies, including hospital infrastructure and economic constraints (13:31)The case for earlier lines of treatment with new modalities and value in learning from actual patient experiences (14:30)The importance of integrating voices of patients, clinicians, and developers when solving complex problems (17:31)Why urgency and remembering our future roles as patients should guide therapy development (18:51)Ready for bioprocessing to serve patients, yours included? For more insights and hands-on support, please subscribe so you never miss the next perspective-shifting episode.Connect with Jesús Zurdo:LinkedIn: https://www.linkedin.com/in/jesuszurdoEmail: jesus.zurdo@gmail.comNext step:Book a 20-minute call to help you get started on any questions you may have about bioprocessing analytics: https://bruehlmann-consulting.com/callSupport the show

What's stopping legacy companies from becoming the next Airbnb or Amazon—and how can they unlock platform thinking to transform their assets into thriving ecosystems? Dive into how established organizations can use the “Digital Phoenix” effect to fuel innovation, leverage their existing advantages, and reshape value creation with cutting-edge insights from the world of platforms. Topics covered: Platform business models and value creationPlatform thinking vs. traditional business models The “Digital Phoenix” effect and leveraging idle assets Case studies: Telepass, EasyPark, airports, and Chipotle Overcoming barriers to platform transformation Internal platforms and cross-functional collaboration The impact of AI and generative AI on organizations Employee engagement and organizational change Shifting from customer-centricity to value architecture Scaling, flexibility, and regeneration benefits of platforms Connect with Daniel & Tommaso:Website: PlatformThinking.EULinkedIn: Daniel Trabucchi // Tommaso Buganza Episode Chapters00:00:05 – Introduction and welcome 00:00:33 – The rise of platform companies and industries reshaped 00:01:38 – AI's role in internal platforms and collaboration 00:02:02 – Guests' background and partnership 00:02:29 – The Digital Phoenix Effect and business transformation 00:04:16 – The Phoenix analogy and legacy company opportunities 00:04:43 – Telepass case study: from legacy to platform 00:05:58 – Overcoming the chicken-and-egg problem 00:07:39 – Idle assets: a startup advantage for legacy firms 00:08:47 – Defining platforms: do both sides need to be tech-centric? 00:09:18 – Types of users and value creation differences 00:10:09 – Legacy firms, tech, and two-sided value 00:12:36 – Nontraditional examples: airports and value creation 00:14:12 – Chipotle's farmer market: a pandemic case 00:17:11 – Mindset shifts: sustainability, regeneration, and platform transformation 00:19:09 – Barriers to platform adoption: mindset, complexity, and value 00:23:57 – From customer shoes to value architect's perspective 00:25:10 – Reshaping organizations: multiple customer mindsets 00:27:23 – Common worries of business leaders 00:29:41 – Benefits for companies making the leap 00:33:25 – Organizational change and employee engagement 00:34:14 – Leading innovation and internal platform value 00:36:12 – Creating a win-win within organizations 00:38:26 – AI's evolving role in platform thinking 00:40:57 – Internal collaboration and GenAI's sliding doors 00:42:49 – Where to find the guests and resources 00:44:03 – Show credits and closing

What does it take to turn a life of chaos into one of purpose and impact? In this episode of The Greatness Machine, Darius sits down with Andre Norman, author, speaker, and transformational leader whose journey from maximum-security prison to Harvard University is nothing short of extraordinary. Andre opens up about the pivotal moments that changed his trajectory, from leading a prison gang to realizing he was built for something greater. He shares how education, faith, and the right mentors helped him rebuild his mindset and redirect his drive toward helping others do the same. Throughout the conversation, Andre and Darius explore the real meaning of redemption, why self-awareness is key to change, and how people can break free from their environments, no matter how deep the hole seems. In this episode, Darius and Andre will discuss: (00:00) Introduction to Greatness and Transformation (05:13) The Awakening: Setting Goals in Solitary Confinement (12:26) Mental Resilience: Surviving Solitary Confinement (17:15) Breaking the Cycle: From Gang Leader to Harvard Fellow (27:08) The Cost of Incarceration (28:28) Psychological Impact of Imprisonment (29:17) Comparing Global Prison Systems (30:54) The Historical Context of Prisons (32:42) Reforming the Penal System (34:06) Barriers to Change in Corrections (39:39) Rebuilding the System from Scratch (41:37) The Importance of Education (45:11) Changing Outcomes through New Approaches (46:25) Community Involvement for Change (50:52) Overcoming Barriers to Greatness Andre Norman is living proof that second chances are real. Once facing a 105-year prison sentence and leading gang activity behind bars, he turned his life around through education, faith, and determination. Today, as the founder of The Academy of Hope, he works to reduce prison violence and promote rehabilitation. His message of transformation has reached audiences worldwide, from TEDx stages to Harvard University and London Business School. Connect with Andre: Website: https://andrenorman.com/  Website: https://secondchanceuniversity.org/  LinkedIn: https://www.linkedin.com/in/andre-norman/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to sit down with Dr. Sherman Silber, a true pioneer in fertility medicine. Dr. Silber has been at the forefront of groundbreaking advances like mini-IVF, ovarian tissue transplantation, and in vitro maturation (IVM) of eggs. His work has transformed what's possible for patients around the world, and I've admired his contributions since my earliest days in medicine. Together, we dive into the latest innovations and what they mean for anyone thinking about their fertility journey, planning for the future, or exploring new options. Watch on YouTube: https://youtu.be/TRJ0_35mkBg Full Show Notes: https://www.draimee.org/breaking-fertility-barriers-with-dr-sherman-silber-mini-ivf-ivm-and-the-future-of-reproduction In this episode, we cover: The differences between traditional IVF and in vitro maturation (IVM), and why IVM could be a game-changer How mini-IVF protocols can improve egg quality and reduce medication side effects The science and future potential of creating eggs and sperm from skin cells Ovarian tissue freezing and transplantation as options for fertility preservation and delaying menopause The unique challenges and solutions for patients with PCOS The controversies and future of genetic testing and embryo selection (PGT-A and PGTP) The emotional and practical realities of egg donation, and why it can be a positive choice Resources: Dr. Sherman Silber's website Dr. Silber on Instagram @silberinfertility Join Dr. Aimee's IVF Class at The Egg Whisperer School Learn About Dr. Aimee's Fertility Essentials   Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Have you ever noticed how easy it is to stay stuck in confusion even though you already know the decision you need to make? I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.You are not stuck. You are simply one faith led decision away from momentum.What you'll learn:☑️ The seven barriers that silently sabotage your decisions☑️ Why you already know what to do, even when you feel confused☑️ How faith aligned decision making becomes the catalyst for real business growthIf this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.

On December 3rd, we mark the International Day of Disabled Persons. China has made remarkable strides in accessibility, with public facilities now widely available. But true progress means moving beyond construction to thoughtful design and everyday usability. How do we transform spaces into places of genuine inclusion? We explore the journey from accessibility on paper to inclusion in practice. On the show: Steve, Yushan & Xingyu

Thinking about becoming a singing teacher but not sure what's holding you back? In this episode, Alexa and Line break down the most common barriers aspiring singing teachers face. Learn how to get started with what you already know, build confidence step by step, choose the right training, and grow your teaching practice with clarity and purpose. If you're ready to take the next step in your singing teaching journey, this conversation will help you move forward with confidence.  WHAT'S IN THIS PODCAST? 0:31 How did Line become a singing teacher?  4:22 I don't know enough & imposter syndrome 11:26 There's too much choice 18:26 I don't have the piano skills 23:37 I don't have confidence in my own voice  28:25 I'm just not qualified  31:26 What about money?  36:51 My schedule is already busy  40:59 I don't know how to start a business  46:10 What if I hurt a student's voice?   About the presenter HERE RELEVANT MENTIONS & LINKS   Line Hilton  Singing Teachers Talk - Ep.237 Beyond the Vocal Tract: How the Brain Shapes What We Hear with Ian Howell Hearing Singing - A Guide to Functional Listening and Voice Perception  Singing Teachers Talk - Ep.111 Essential Piano Skills for Singers and Voice Teachers with Brenda Earle Stokes  Singing Teachers Talk - Ep.158 How Music Theory and Keyboard Skills Can Transform Your Singing Teaching with Amy Walton  Singing Teachers Talk - Ep.88 Pros and Cons of Singing Teacher Qualifications with Line Hilton Singing Teachers Talk - Ep.229 Ways to Make More Money as a Singing Teacher with Zoe Stibi Singing Teachers Talk - Ep.227 Following Your Bliss: How to Align your Life and Business with Gemma Sugrue  Singing Teachers Talk - Ep.220 Time Management: Making Time When There Isn't Any with Line Hilton & Alexa Terry Chris Johnson 

Please visit answersincme.com/860/99505211-replay2 to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, experts in psoriasis discuss real‑world strategies for using oral small molecules in moderate to severe disease. Upon completion of this activity, participants should be better able to: Identify patients with moderate to severe plaque psoriasis who would benefit from oral small molecule therapy; Differentiate the targets/mechanisms of action of available oral small molecule therapy for moderate to severe plaque psoriasis; and Integrate strategies to individualize oral small molecule therapy for moderate to severe plaque psoriasis, while balancing safety, considering regional barriers.

Please visit answersincme.com/860/99505211-replay2 to participate, download slides and supporting materials, complete the post test, and get a certificate. In this activity, experts in psoriasis discuss real‑world strategies for using oral small molecules in moderate to severe disease. Upon completion of this activity, participants should be better able to: Identify patients with moderate to severe plaque psoriasis who would benefit from oral small molecule therapy; Differentiate the targets/mechanisms of action of available oral small molecule therapy for moderate to severe plaque psoriasis; and Integrate strategies to individualize oral small molecule therapy for moderate to severe plaque psoriasis, while balancing safety, considering regional barriers.

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?   Use code NAT at https://zenbud.health/nat for 20% off   Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30   Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

If you've ever felt boxed in by a role that didn't match your ambition… or found yourself wrestling with imposter syndrome, self-doubt, or the pressure of navigating male-dominated workplaces, you're in powerful company. Our guest today has lived that journey—and transformed it. In this episode, we sit down with Violeta Rangel, a powerhouse fintech executive, career transformation coach, and single mom who has spent more than 20 years rising, surviving, and ultimately thriving in corporate America. Her confidence wasn't handed to her. She built it, step by step, through the same challenges so many professional women face. Today, Violeta is on a mission to help women reinvent their careers, break through internal and external roadblocks, and lead with authenticity using her acclaimed Triple R Framework. From conquering imposter syndrome to developing a proactive money mindset, she shows women how to negotiate stronger salary packages, step into leadership with clarity, and claim what they deserve—without apology. Tune in to learn more from Violeta in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.https://violetarangel.com/www.everbloomgroup.cawomenroadwarriors.com#WomenRoadWarriors #Podcast #EmpowermentTalkShow #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #VioletaRangel #CareerMindset #WomenInLeadership #CareerGrowth #CareerReinvention #WomenInBusiness #LeadershipDevelopment #MindsetMatters #BreakBarriers #ConfidenceAtWork #ProfessionalWomen #WomenRoadWarriors #CareerCoaching #LevelUpYourCareer #WomenWhoLead #EmpoweredWomen

2/4. Politics vs. Markets: The Failures of Incentivized Climate Solutions — Terry Anderson (Editor) — Andersondiscusses adaptation barriers, noting that regulatory frameworks systematically impede Alaskan Native Villages'traditional ecological knowledge and adaptive ingenuity. Anderson critiques incentivized climate solutions, particularly carbon taxation schemes, arguing they fail fundamentally due to political polarization driven by the perverse incentive structure ("don't tax me, tax them"). Anderson advocates instead for market-driven responses that empower consumers as decision-makers, catalyzing genuine adaptation outcomes, including strategic crop relocation and agricultural practice modification in response to changing environmental conditions. 1838

For World Aids Day 2025, Yo Aunteas sit with Mario Harper, Director at Health Action Alliance and leader of the U.S. Business Action to End HIV, to discuss a topic too often shrouded in shame: HIV in the Black Community. Mario shares his deeply personal journey, from overcoming family stigma surrounding his uncle's death to leading national efforts to secure critical funding for grassroots HIV services. This episode is about courage, visibility, and reclaiming our narrative. We break down: How the HIV funding crisis directly impacts Black and Latinx lives. The power of confronting family and church stigma. Why queer people of color are embracing words like "sissy" to embody their whole truth. This is a powerful, educational, and necessary episode. Don't just listen—share this with your entire Communitea! Of course, we end with Curiositea! Subscribe now to the Minoritea Report for more unfiltered Black queer perspectives and get them cups ready! Tea Stamps: 00:00 Intro 01:03 Thanksgiving: Black Olympics 06:24 Mario Harper's Background 12:48 Sissy That Walk 16:14 World AIDS Day: The Role Of Visibility and Funding 22:56 The Future of HIV Services and Community Support 26:25 Economic Impact and Community Health 27:11 Barriers to Healthcare Access 29:07 Stigma and the Black Church 31:16 Corporate Responsibility in HIV Awareness 35:33 Engaging Younger Generations 40:01 Innovations in HIV Prevention 43:34 Media Representation and HIV Awareness 47:31 Get Tested! 49:59 Q Care Plus & Mistr: Avenues for PREP 52:06 Reflections on Wicked: For Good 01:03:03 The Boy Is Mine Tour: Brandy & Monica 01:07:15 Curiositea: Mario Harper 01:11:49 What Do You Know For Sure? 01:13:04 Beyoncé vs. Janet 01:14:51 Benediction

I want to hear your thoughts about the show and this episode. Text us here...On this episode of Casa De Confidence, Julie welcomes disability advocate, author, and accessibility educator Jenna Udenberg, a 2020 Bush Fellow whose mission is improving accessibility where it matters most — in our everyday lives.Diagnosed with juvenile arthritis at age 7 and a wheelchair user since age 8, Jenna shares her story of resilience, leadership, and activism. We explore what it means to live in a world designed without disability in mind, how the ADA impacts real accessibility, and why inclusion requires more than just checking compliance boxes.We discuss:Self-advocacy from childhood to adulthoodWhat businesses miss about true accessibilityThe concept of crip time and spoon theoryWhy disability is not a tragedy — but lack of access isInclusive community design & supporting nonprofits like Above & Beyond With UJenna reminds us that disability is part of the human experience — and creating inclusive communities benefits all generations.A powerful and inspiring conversation you won't forget.Jenna's organization, Above & Beyond With U (A&BWU), works intentionally to increase awareness, inclusive practices, accessibility, and belonging for anyone experiencing disability.At Above & Beyond With U, we provide consulting, training, and resources to businesses and local community programs to increase awareness, inclusion, and accessibility for people with disabilities. Our goals:To create and sustain partnerships with other practitioners, community organizations, and agencies for whole community growth and inclusion.Provide cThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

David Perez teaches on November 30, 2025.

In this episode of the What Now Podcast, I sit down with Brett Stewart, co-founder of Millennial Choirs and Orchestras (MCO), to talk about the incredible faith journey behind one of the largest sacred music organizations in the nation. Brett shares how his musical roots, shaped by devoted parents and years of training, inspired a lifelong mission to bring people closer to God through song.He opens up about the founding of MCO, the miracles behind its growth, and how music continues to heal hearts and connect heaven to earth. From conducting life-changing performances to reflecting on the role of music in worship, Brett reminds us that sacred music isn't just art, it's revelation, worship, and testimony in motion.If you've ever felt moved by a hymn or inspired by music that lifts your soul, this episode will deepen your appreciation for how faith and melody can unite people across every background and belief.

Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season. A Note From Our Team: This Thanksgiving, support the science you love. Behavioral Grooves is independent, ad-free, and listener-powered. If our episodes bring you insight or inspiration, consider subscribing or becoming a member—it makes a huge difference.  ©2025 Behavioral Grooves Topics [0:00] What is Gratitude? [1:51] Barriers to Expressing Gratitude [3:44] Nudges for Practicing Gratitude [6:54] The Power of In-Person Gratitude [8:30] Closing Thoughts: Happy Thanksgiving! ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral GroovesSupport Behavioral Grooves Musical Links Arlo Guthrie - Alice's Restaurant Vintage Thanksgiving Playlist  

Episode Overview In this thought-provoking episode, Tim Ives joins the show for an in-depth conversation on the evolving role of dental hygienists, the ongoing challenges in oral health, and the importance of behavior change and communication in achieving better patient outcomes. The discussion delves into dental education, interprofessional collaboration, measuring success in hygiene, and innovative ideas for the profession's future, such as independent hygiene practices and high street outreach. Key Topics Defining the Role of the Dental Hygienist: Tim Ives challenges listeners to rethink the traditional image of the hygienist and advocates for a broader understanding among patients, dentists, and hygienists themselves. Barriers to Change in Dental Health: Discussion on why oral diseases like dental caries and periodontal disease remain prevalent and the systemic issues preventing progress. Measuring Success in Hygiene: How hygienists can (and should) measure patient health outcomes, and why communication and behavior change skills should be prioritized. Business vs. Healthcare: The difficulties in balancing profitability and genuine health care—especially in corporate/group practice settings. Ideas for the Future: Envisioning hygienists as independent professionals on the high street, specialists in behavioral change, and as accessible advisors to the public. Education Pathways and Research: Insight into the innovative programs at O'Hehir University, including international bachelor's and master's degrees for dental hygienists, and the recently launched journal publishing condensed (400-word) research papers. Behavioral Change & Stress in Oral Health: Exploring newer research that ties socioeconomic status, stress, and cortisol to dental caries risk, and the need to address systemic social issues to truly improve health. Professionalism & Interprofessional Education: The impact of UK programs where hygienists and dentists are trained side by side, and how this fosters professionalism and teamwork. Direct Access & Practice Ownership: How changes in UK policy now allow hygienists to own practices, employ dentists, and offer direct patient access. Personal Reflections: Tim Ives shares his candid views on career development and success, plus a fun closing discussion on football and Wrexham's promotion odds. O'Hehir University Programs 6-month Bachelor's program — open globally to licensed dental hygienists 18-month Master's program — focused on oral health promotion, leadership, and research New journal featuring concise, practice-relevant research summaries Learn more and contact Tim Ives: Email: tim@ohehiruniversity.com O'Hehir University Website: https://ohehiruniversity.org/ Connect For more information about O'Hehir University or to reach Tim Ives Email: tim@ohehiruniversity.com Shout-Out Huge thanks to Tim Ives for his insights and dedication to the profession, and to all listeners for supporting these important conversations that help shape the future of dental hygiene. Stay Connected Subscribe to A Tale of Two Hygienists on your favorite podcast platform Follow on social media Sign up for the newsletter Thanks for tuning in!

In this episode, Eli Cahan ('19 cohort) speaks with Ayo Dada ('19 cohort) who imagines a world where education is accessible to everyone regardless of any aspect of their identity. Ayo shares his journey from Nigeria to Stanford—an unexpected path set in motion by a single email—and reflects on how discovering Carol Dweck's research on growth mindset shaped his academic trajectory. He discusses his early steps after studying psychology at the University of Lagos, his PhD research on psychologically wise interventions, and his current postdoctoral work focused on expanding opportunities for girls in underserved regions. Ayo also reflects on how the Knight-Hennessy Scholars community broadened his perspective, the skills he gained through the program, and the global experiences that continue to inform his commitment to education as a collaborative, empowering process.Highlights from this episode: (2:08) Introduction(2:48) Recounting the journey from Nigeria to Stanford and how one email changed everything(4:38) Reflecting on the influence of Carol Dweck's work on growth mindset(6:22) Exploring his path after studying psychology at the University of Lagos(7:58) Describing his current postdoctoral work expanding opportunities for girls in underserved regions(9:05) Discussing his PhD research on psychologically wise interventions(14:02) Reframing education as a collaborative process (19:54) How Knight-Hennessy Scholars complemented his experience at Stanford(25:13) Identifying the main skill he gained from Knight-Hennessy Scholars(27:15) Takeaways from his Global Travel/Study program trip to Norway(30:00) Highlights from the Global Leadership Program(33:10) Remembering favorite Knight-Hennessy Scholars traditions

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40–59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth about hormone therapy after the flawed WHI study (which led to an 82% decline in prescriptions), and using exercise, protein, and muscle-building to protect cognition, heart health, and overall vitality. Whether you're a woman entering midlife—or a partner wanting to better support her—this conversation is a masterclass in women's health, empowerment, and aging well. Follow Jessica @jessicashepherdmd Follow Chase @chase_chewning ----- 00:01 - Intro & shocking stats: women live longer but spend more years in poor health; HRT prescriptions dropped 82% after 2002 00:28 - Muscle as the organ of longevity; women lose 3–5% per decade, accelerated after menopause 01:18 - Why estrogen decline shifts the whole body; Dr. Shepherd introduces herself and her mission in women's health 02:15 - Redefining women's health & longevity; why women aren't thinking about longevity soon enough 04:23 – Mindset, habits, and community as the foundation of midlife health 07:13 - Barriers to staying well: socioeconomic factors, upbringing, access, and misconceptions about wellness 09:33 - Women's current wellness landscape; societal expectations, caregiving burden, and systemic gaps 12:46 – Major healthcare gaps: lack of research, exclusion of women from clinical studies until the '70s, and only 3% of VC health funding going to women 17:30 – Pharma eliminating women's health divisions; downstream effects on innovation and access 19:10 – Perimenopause 101: defining terms, symptoms vs. cycles, 34+ possible symptoms, and why diagnosis is trick 24:45 – The cardiovascular danger of estrogen decline; heart disease as the #1 killer of women 27:02 – Stress vs. perimenopause symptoms; mood disorders peak between 45–55 29:48 – How HRT has evolved in the last 10–20 years; symptom relief and longevity benefits 32:32 – Why only 5% of women are on hormone therapy today; misconceptions and new guidelines 34:20 – WHI study deep dive: media panic, misinterpretation, lack of statistical significance, and lasting fear 39:06 – Risk vs. benefit: how to think about HRT decisions with your provider 41:51 – Chase shares his TRT story; quality of life, fertility considerations, and hormone literacy 45:16 – Dr. Shepherd's personal hormone story: cognition issues, testosterone, and starting estrogen at 46 48:12 – Supplements Dr. Shepherd uses: Vitamin D, creatine, CoQ10, Urolithin A 50:10 – Muscle, mitochondrial health, sarcopenia & glucose control: why resistance training is non-negotiable 52:25 – Movement, neuroplasticity, balance & cognition: why staying active protects the aging brain 55:12 – How partners can best support women in perimenopause: emotional support & shared routines 57:52 – The science of emotional support: social connection decreases pain, inflammation, and improves outcomes 59:22 – Menopause explained: average age, symptom timeline, and the hidden cellular changes 01:02:39 – Nutrition, glucose control, protein needs, alcohol & sugar intake, and metabolic health 01:07:07 – Protein requirements (1.0–1.2g/kg), resistance training, and why women must build muscle 01:09:37 – U.S. data: 55%+ of women report symptoms; only 8% diagnosed; why doctors miss it 01:12:34 – Which providers are best for menopause care & what certifications to look for 01:15:31 – Comorbidities rise 45% between 40–59: hypertension, thyroid, arthritis, sleep disorders & estrogen's role 01:18:25 – Is biohacking menopause possible? Current limits + ovarian longevity research 01:22:24 – Exercise as the ultimate biohack; sustainable movement for aging wel 01:23:19 – Final Q: How Dr. Shepherd lives Ever Forward — flexibility, pause, and growth ----- Episode resources: 20% off DREAM gummies with code EVERFORWARD at CuredNutrition.com/everforward 50% off any product or diagnostic labs with code CHASE at JoiAndBlokes.com/chase 20% off any men's skincare product with code EVERFORWARD at CalderaLab.com Watch and subscribe on YouTube

Misty Copeland broke barriers in 2015 when she became the first Black woman to be named Principal Ballerina at the American Ballet Theatre. She didn't begin dancing until she was 13—and once she found ballet, she leapt fearlessly into her future. Now, Misty is opening doors for girls who never saw themselves represented in ballet, proving that talent, passion, and courage—not background—determine who belongs on stage. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls.This episode was narrated by Jasmine Wilson. It was produced and directed by Danielle Roth, with sound design and mixing by Marina Piaz.The story was written by Danielle Roth and edited by Haley Dapkus. Fact checking by Sam Gabeur. Production coordination by Natalie Hara. Haley Dapkus is our senior producer. Our executive producers were Anjelika Temple and Jes Wolfe.Original theme music was composed and performed by Elettra Bargiacchi.A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, stay rebel!