Pink Lady

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Ur local pink lady here to give you advice and some tips on navigating your teen years into your twenties. Brought to you by a College student, mental health advocate, and a positive outlook.

Gabrielle Gendusa

  • Feb 8, 2021 LATEST EPISODE
  • weekdays NEW EPISODES
  • 23m AVG DURATION
  • 47 EPISODES


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Latest episodes from Pink Lady

28. Sitting in uncomfortable emotions.

Play Episode Listen Later Feb 8, 2021 8:43


Today gabbie talks about how to cope with uncomfortable emotions as well as how to sit with them. both are important :)

27. Kelsey Jones// What's stopping you? Becoming your highest self, and manifestations!

Play Episode Listen Later Feb 5, 2021 25:08


If you don't know already, Kelsey Jones is one of Gabbie's favorite podcasters!! She talks a lot about the higher self, manifestation, and all around  lifestyle. So super honored to have Kelsey on the pod and we hope you enjoy this episode!!!

26. Scout Sobel// A mental health chat!

Play Episode Listen Later Feb 1, 2021 25:38


So incredibly honored to have Scout on the pod today! If you listen you know Scout is Gabbie's favorite podcast! We talk all about depression, and how to see the good. Enjoy! :) 

25. Getting back into school mode

Play Episode Listen Later Jan 25, 2021 26:58


Today we talk about getting back into a routine while at school! Gab goes through her morning and night routine at college, and her goals for the semester

24. Checking in on our new year goals

Play Episode Listen Later Jan 22, 2021 9:08


today’s episode is a short one, but we just check in on our goals and see where we go from here! enjoy! follow me on instagram @bigsister.pod rate and review on apple podcasts, or wherever you listen!!

23. Self deprecation and why i hate it

Play Episode Listen Later Jan 18, 2021 19:33


Today gabbie talks about self deprecating humor, self deprecation & why it’s super damaging to you, your soul, and mind.

22. Current obsessions

Play Episode Listen Later Jan 15, 2021 15:12


Today gabbie talks about her current obsessions and why you need them in your life!! trust her ;)

21. Arbonne Chat ft. Neilana, Kenzie, and Jess

Play Episode Listen Later Jan 11, 2021 27:35


Today we talk with three arbonne consultants all about the brand and the benefits of arbonne. :) 

20. My faith chat, what i believe, and how i feel about the law of attraction

Play Episode Listen Later Jan 4, 2021 10:17


A short episode all about how gabbie feels about the law of attraction, and how her faith is standing in her life atm!

19. your best year ever

Play Episode Listen Later Jan 1, 2021 11:09


today Gabbie talks about how to make this your best year ever! how to make sustainable goals and keep yourself on track!

18. 2020 wrap up, things i learned, books i’ve read, favorite songs, and #GIRLBOSS discussion

Play Episode Listen Later Dec 28, 2020 27:55


Today we talk about all things 2020 .. & the sh!t show it was.. we also talk about all the good, and the happy things that happened this year. hope you enjoy!

17. 2021 Goals and resolutions

Play Episode Listen Later Dec 25, 2020 11:08


Today gab talks all about her 2021 goals! this is her year (spoiler alert) she’s so excited to turn 21, graduate w an associates, and buy herself some fancy perfume :) hope you enjoy!!

16. Dealing with holiday anxiety

Play Episode Listen Later Dec 24, 2020 13:04


Merry christmas eve if u celebrate! Today gabbie talks all about her tips and tricks on dealing with anxiety around the holidays. *not a doctor or therapist just a previously anxious mess and has some tricks up her sleeve from her own journey! *

15. Ugly self care part 2

Play Episode Listen Later Dec 23, 2020 11:21


Today gabbie talks about how to take care of yourself on a deeper level than just #selfcare https://www.innerworkout.co/take-care-profile/ inner workout self care quiz ^^

14. Heartbreak update

Play Episode Listen Later Dec 22, 2020 11:17


Today gabbie talks about how she got over her ex and how her 20s are now her selfish years.

13. Master list! - these are a few of my favorite things!

Play Episode Listen Later Dec 21, 2020 20:51


EVERYTHING mentioned will be linked in my bio! i don’t have enough characters here to link everything!

12. How quarantine healed me

Play Episode Listen Later Dec 18, 2020 29:15


Today Gabbie talks about her personal journey through quarantine and how she healed mentally, physically, and emotionally through the 2020 pandemic.

11. Learning to LOVE yourself, stopping toxic and mean thoughts, and honoring yourself.

Play Episode Listen Later Dec 14, 2020 30:58


Today Gabbie talks about learning how to love and honor yourself! A topic she’s so passionate about that she could cry!!! Lizzo would be proud ;)

10. How to: Start a podcast

Play Episode Listen Later Dec 7, 2020 11:52


Today Gabbie tells all her tips and tricks to starting your very own podcast. :)

9. My anti-anxiety morning and night routines. PODMAS announcement!!

Play Episode Listen Later Dec 4, 2020 30:25


Hi! I was on a caffeine/ sugar HIGH so this episode includes lots of deep breaths, & passionate rants. Hope you enjoy my anti anxiety routines.. I hope this inspires you to take care of yourself on a daily basis in little ways throughout the day.

8. My mental health story, coping skills from my therapist, and why being vulnerable is BEAUTIFUL

Play Episode Listen Later Nov 30, 2020 27:01


Hello and welcome back! Today Gabbie talks about her personal mental health journey from a wee child to present.

7. Finding your shot of happiness

Play Episode Listen Later Nov 24, 2020 15:55


AKA pockets of peace- not my verbiage! Learning to dance in the rain and find the small things that make you happy & blowing them up to be your whole day! This is my favorite thing to help people with and i hope this episode did it justice. see u soon!

6. Pushing through first semester

Play Episode Listen Later Nov 20, 2020 17:50


Today we talk about pushing through until thanksgiving break!! My tips and tricks, and me giving too many analogies!

5. SAD coping skills

Play Episode Listen Later Nov 16, 2020 16:36


Gabbie talks about SAD and how to cope with these winter months. Here’s the link if you need to quick glance at the coping skills!! Hope you’re doing well and staying safe!! Thanks for listening! https://www.medicalnewstoday.com/amp/articles/320163

4. Ugly self care

Play Episode Listen Later Nov 9, 2020 13:19


In today’s episode we talk about all the less glamorous ways to take care of yourself!

Showing up as your highest self

Play Episode Listen Later Oct 12, 2020 11:39


While today’s episode is short, it’s super important to realizing who you are and showing up for yourself.

How to: Get over a breakup

Play Episode Listen Later Oct 9, 2020 16:54


Hi welcome back!!! going thru some hard times? i feel you! heartbreak is never easy but in the end it’s worth it. it’s worth it to find yourself, and discover things about yourself, and to spend time with yourself. Take a walk, go take a drive and listen to this ep with me. :) i’m here to tell you everything you’re feeling is totally normal and totally okay! Song i mentioned, “Happiest year” by Jaymes Young.

73 Questions with Gabbie

Play Episode Listen Later Oct 5, 2020 21:06


here are 73 things you now know about me :) hope you enjoy!!!

Trailer

Play Episode Listen Later Oct 2, 2020 1:53


Hi everyone! Welcome or Welcome back! I'm so excited to be back and sharing my stories and advice with you! Hope you enjoy this pod as much as I enjoy creating it! :)

A short conversation about COVID 19

Play Episode Listen Later May 27, 2020 13:14


While today’s episode is short i’ll see you again soon because you deserve more from me, i’ll upload again on friday! :) today’s topic is COVID-19.. i didn’t want to dwell on it for too long as i know it’s a sensitive subject for some people as well as depressing for me. thanks for listening!

Pink lady starter pack

Play Episode Listen Later May 20, 2020 14:08


These are a few of my favorite things.. Im sorry I had to. Hope you enjoy hearing me passionately talking about sparkling water for like 5 minutes. Seriously thank you for the support and all the love, see you guys next week! - Pink Lady

Friendless in quarantine

Play Episode Listen Later May 13, 2020 17:19


dealing with lonliness, figuring out yourself, and finding out who you are as you, not somebody’s best friend

20 things I learned in 20 years, how I grew up, and how I'm changing.

Play Episode Listen Later May 6, 2020 21:08


Im 20!?!? Genuinely insane and I'm not sure I like this too much. Hope you enjoy today's episode filled with too much rambling, and analogies ;) love you all

PINK LADY NO. 14 - Learning how to be alone & loving yourself just as you are.

Play Episode Listen Later Apr 15, 2020 21:19


learning to be alone and loving yourself They're both not easy things to do, but I've learned over the past year or so how to learn that life is too short to spend it with a  negative relationship with the one person I'm with all the time... ME.  Enjoy! :) Happy hour on Friday!!! This is your invite ;)  Business: pinkladypod@gmail.com Insta: pinkladypodcast

Pink Lady - how to keep your mental health well during quarentine

Play Episode Listen Later Apr 8, 2020 10:20


Hello everyone! Welcome back to the pink lady podcast! Today we talk, shortly about keeping your head above water whilst in this isolation period. Thank you to better help for sponsoring today's episode. My therapist is pretty great if I do say so myself. :) If you need counseling during this time when you can't leave the house better help is the perfect solution and so much cheaper than normal in person counseling. Here's my link for 10% off your first MONTH of counseling !!!! http://www.trybetterhelp.com/pinklady

Pink Lady -pink ep. #1 - where I've been, and what I've been learning! mental health master list, and tips for isolation.

Play Episode Listen Later Apr 1, 2020 16:15


Welcome to season 2! I'm so excited to be back and better than ever (truly) Thank you all for being so patient. Today we talk about everything I've been learning, and doing over my little hiatus, and now the world's hiatus, as we go into isolation for the corona virus.

pink lady no.11 where I've been and what's happening now

Play Episode Listen Later Mar 4, 2020 76:25


Hi and welcome back!!! Depression is a bitch, we know. So I've taken a break to let myself feel everything and take time away from pressure and socials and now I am back baby!! In today's episode we reference mean girls like 19 times, we talk all about Love is blind and about my love for true crime and Nicole Rafiee. (be my bff plz) Thank you for listening and being patient!

PINK LADY NO. 10- 73 questions

Play Episode Listen Later Feb 5, 2020 47:02


Hello! Welcome to the Pink Lady podcast with me Gabbie! Grab your coffee & makeup brushes cause we are getting ready!!! Today since Vouge has denied my request ;) i will be answering 73 random questions for you to get to know be a little better! i hope you enjoy!

PINK LADY NO. 9 - My journey to being okay again. Mental health, and positive ways to cope.

Play Episode Listen Later Jan 14, 2020 59:41


My mental health journey and all the amazing people who helped me get to where i’m at now. thank you for listening and a huge thank you to everyone mentioned in this episode who helped me become the woman i am.

PINK LADY NO. 8 - “The Talk” Periods, hygiene, and big sis advice.

Play Episode Listen Later Jan 8, 2020 38:20


PERIODS!!! It’s not that scary and it doesn’t have to be so taboo!! Today we talk all about your period, how to take care of yourself on your period, and how to be mindful of products and your health when it is your cycles time of the month! Business email: pinkladypod@gmail.com

PINK LADY NO.7 - New Year Prep- How to make 2020 YOUR year!!

Play Episode Listen Later Jan 1, 2020 23:14


Happy New Year!!!! Hope you enjoyed today's episode and I hope you have the best year yet!!!  Business: pinkladypod@gmail.com

PINK LADY NO. 6 - Learning to love yourself for the new year! 2019 recap and favorite songs.

Play Episode Listen Later Dec 18, 2019 43:12


Today I talk about my journey on loving myself and how I help other people love themselves just as much as they love their friends!

my #metoo stories

Play Episode Listen Later Dec 11, 2019 36:46


TW: talk of assault, anxiety, eating disorder behavior, weight, numbers, depression, and self harm. Speak up. you are heard and valid.

Pink Lady NO. 4 - Losing friends and finding yourself

Play Episode Listen Later Dec 4, 2019 30:52


Thanks for getting ready with me today let me know if that was annoying or too much! i hope you enjoyed today’s episode i’m getting sick AGAIN and so my voice is very cracky and gross but bear with me!! hope you enjoyed talk to you next week!

Pink Lady NO.3 Recognizing and changing un-beneficial behaviors. Knowing your worth, and learning how people love.

Play Episode Listen Later Nov 27, 2019 40:35


WELCOME BACK TO PINK LADY Thanks for coming back I hope you enjoy todays episode!! Learning how to know how people love differently than you, and how to know when your behavior is becoming toxic or unproductive. .. Take a shot every time I say "toxic is a big word" Hope you enjoyed! Thanks for listening. Instagram; @pinkladypodcast

Pink Lady NO.2 - Getting outside of society’s box.

Play Episode Listen Later Nov 20, 2019 43:33


Hi!! thank you for putting up with my pneumonia ass in today’s episode! i am so sorry! Today we are talking about how to outgrow and grow through phases and times of your life and how to grow to your full potential. Socials day: @pinkladypodcast

Episode NO. 1 - Pink Lady; where I've been and what's going on.

Play Episode Listen Later Nov 18, 2019 20:34


Thanks for keeping up with me and allowing me to take time to re brand into something I love and am truly passionate about see you on Wednesday!! I was a little depressed recording this but I promise it gets more upbeat. :)

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