Podcasts about periods

Dr. Hina Talib, adolescent medicine specialist, joins us for a deep dive on periods. We discuss menstruation as a vital sign, what's considered normal for teen menstruation and what's not, when to worry and when to seek advice from medical providers. We'll cover everything from mittelschmerz (WHAT?!!!) to endometriosis, so tune in for accessible expert advice on all things periods! Show Notes: Join our LESS AWKWARD ESSENTIALS Get your Alloy prescription today. Visit https://myalloy.com/SOAWKWARD today for $20 off your first order! Head to http://lumen.me/AWKWARD for 10% off your purchase. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Go to everyplate.com/podcast and use code AWKWARD199 to get started.  Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/AWKWARD Head to phyla.com and use code PUBERTY for 25% off your first order Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does your womb want you to know?  A lot!  But today, we're just covering 5 of them.Before we get into that—know the Meet the Priestess Within: Mary Magdalene Activation Retreat has been rescheduled for NovemberJoin the email list here to stay in the know about the new date and all the info!Now...The First Truth from your Womb:  Want to know something?  Consult your womb.Sound surprising?  Maybe.  But keep listening to the episode, they get better, and bigger!All 5 are things I think every Womb Holder should live their whole life knowing, not find out later in life (like me).Contact me or Join my Stuff Here:Spiritual MentoringThis is an experience for those looking to deepen their spiritual gifts or get support as they navigate changing their beliefs.  This is 350 USD/Mo for One 60 min zoom call + unlimited voter access.  There is a 4 month minimum to work together.  To begin this process set up a FREE 30 min Curiosity Call here.  Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this episode of Mining Stock Education, host Bill Powers talks with Matt Geiger of MJG Capital about the impressive performance of his fund, which has outperformed the S&P 500 over both five and ten-year periods. Matt discusses the fund's structure, investment strategies, and portfolio breakdown, including significant weightings in copper and precious metals. He also highlights the current landscape for royalty and streaming companies, the role of prospect generators in the market, and his approach to managing exits in the face of market volatility. The podcast provides valuable insights into the mining sector, investment strategies, and future market trends. 00:00 Introduction and Performance Overview 01:51 Market Trends and Predictions 06:14 Portfolio Breakdown and Strategy 09:20 Prospect Generators and Royalty Models 16:17 Recent Developments in the Royalty Space 25:12 Competitive Dynamics in the Royalty Sector 26:10 Challenges and Opportunities in Hard Rock Royalties 26:47 Prospect Generators: Criteria and Metrics 32:40 Evaluating Management and Ownership in Prospect Generators 37:21 Managing Exits in Gold and Copper Stocks 40:52 Matt's Journey and Investment Philosophy 43:18 Conclusion and Final Thoughts Matt's website: http://mjgcapital.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

The menstrual cycle is as regular as clockwork, or at least it should be. But for many adolescent patients, what should be a manageable monthly event turns into a full-blown disruptor of school, sports, sleep and sanity. As we explore the world of adolescent gynecology, we take a closer look at the intricate details: how cramps can hide endometriosis and ‘normal' isn't always what it seems. These symptoms are not just part of puberty. These are signals that deserve attention, validation, and thorough evaluation. This episode was recorded live on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Elizabeth Alderman, MD, Chief of the Division of Adolescent Medicine at The Children's Hospital at Montefiore. She is also a professor at the Albert Einstein College of Medicine. Some highlights from this episode include:  First-line treatments for painful periods in adolescents  Red flags in menstrual history that could lead to further concerns  Primary care diagnostic steps before referring to gynecology  How to create a comfortable environment for discussing these uncomfortable topics for adolescents Charting Pediatrics is in the running for a People's Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the “science and medicine” category, as well as the “people's choice” category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children's Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!   For more information on Children's Colorado, visit: childrenscolorado.org. 

This week on Mom Group Chat, we're talking about something no one prepares you for — the return of your period after having a baby. Why is it so intense? Why does it feel like a whole new era of womanhood? And why does no one talk about this? We're sharing our honest experiences with postpartum periods — from the surprising timing of their return, to how hormones, mood swings, and breastfeeding can all play a role.We also chat about what's normal, what caught us totally off guard, and some stories from past periods. If you've ever felt blindsided by the comeback of Aunt Flo or just want to feel less alone in the chaos of postpartum symptoms, this episode is for you. As always, it's real, unfiltered, and full of things we probably shouldn't say out loud… but do anyway.**Join the official Mom Group Chat Facebook group: **MOM GROUP CHAT FACEBOOK GROUPKeep up with the Moms and join the conversation on our socials:**

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this candid episode of the Six Figure Author Experiment, Russell and Lee discuss navigating significant financial and business changes, the reality behind income and profit, and the crucial systems authors need to succeed long-term. Russell shares the ups and downs of his recent financial rollercoaster, the closure of Writer MBA, and how unexpected challenges ultimately led to growth and newfound financial stability. Lee highlights the importance of building sustainable systems, prioritizing newsletters and community engagement, and emphasizes the value of resilience, emotional regulation, and strategic pivoting.Topics Covered:* Managing drastic financial shifts and loss of major income streams* Realities of revenue versus profit for authors* The hidden cost of business growth and reinvestment* Why some authors appear successful but struggle financially* The importance of reducing friction in business growth* Long-term strategies versus short-term gains in publishing* The power and profitability of newsletters and automation* Creating sustainable income through diverse revenue streams* The emotional toll of closing down projects and businesses* Pivoting effectively after setbacks* Building financial and emotional resilience* Introducing Russell's new membership, "Capitalist," focusing on happiness and balanced success* Lee's Book Marketing Bootcamp details and approach* How to create systems that continuously support author income* Understanding the true value of passive income and long-term asset creation* Learning to embrace endings and creating space for new opportunities* Strategic budgeting, saving, and financial preparedness for uncertainty* Emotional intelligence in handling business disappointments and stress* How mindset and expectations shape enjoyment and success This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.sixfigureauthorexperiment.com

Send us a textWe explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your sex hormones, leading to irregular cycles and increased PMS symptoms.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Today we're sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this exploration in episode 202, How Menstrual Cycle Awareness Can Transform PMS and PMDD, where we discussed the premenstrual phase of the cycle as a gateway to our power, and premenstrual symptoms as a truth-telling signal or a warning sign from the deepest part of ourselves about all that needs to be healed within us, and in our world. In part two we get practical and look at how menstrual cycle awareness can help you if you experience extreme pre-menstrual disturbance, through the lens of some brilliant questions and stories that the community gathered around this podcast have sent to us. They include what to do if you're in premenstrual hell right now, the most important practical actions to take that genuinely help with symptoms and why cycle-aware therapy or professional support is often essential, especially if you've experienced trauma. We explore:The three menstruality ‘medicines' which can help PMS and PMDD: cycle tracking, premenstrual power and rest at menstruation.The small, repeated acts of self-care and boundary-setting can shift everything; and we share our favourite personal examples like dealing with premenstrual rage by roaring out of the car window and smashing plates!The power of writing a love letter to yourself in your ‘good' part of the cycle. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body's cyclical wisdom instead of fighting it.Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren't “normal,” even if common — and how to shift that belief— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she's been loving Resources Mentioned:Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping listBook a free curiosity call HEREFavorites:- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!- Youtheory Turmeric (Costco)- Foods Alive Cacao- Magnesium glycinate (Jess doubles up luteal phase)Connect with Jess:

Tariff turmoil, trade wars and real conflict in the Middle East – these are just some of the challenges private equity participants have had to navigate so far this year. Speaking to senior editor Adam Le, David Gross, co-managing partner at Bain Capital, said volatility and uncertainty is nothing new for investors. “I'd be the first to agree that it's a very disorienting time period,” Gross said. He points out, however, that volatility and uncertainty have characterised almost the past two decades. “Since the global financial crisis, we've seen heightened volatility in the investing world. If you just look at the VIX [volatility index] and other metrics, and the market windows that are open in the public market, you've seen heightened volatility." Gross, who has been with the firm for 25 years and is also managing partner of Asia, discusses what effective investors need in uncertain environments, the attraction of defence investing in Europe, the exit environment, and why the firm has no current plans to launch a secondaries investment business.

We've got the breakdown of all the Medicare and Medicare Advantage enrollment periods that beginner agents need to know.   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 10 Essential Tools for Beginner Insurance Agents: https://ritterim.com/blog/10-essential-tools-for-beginner-insurance-agents/ Apps for Comparing Healthcare & Prescriptions: https://lnk.to/ASGA85 Medicare Advantage Open Enrollment Do's and Don'ts: https://ritterim.com/blog/medicare-advantage-open-enrollment-dos-and-donts/ Self-Guided Training with Knight School: https://ritterim.com/knight-school/ The Difference Between Medicare & Medicaid: https://lnk.to/ASGAE01 What is AHIP Certification and How Do I Get It? https://lnk.to/asg672   References: Franchina, Chris. “AEP vs. OEP: Understanding the Differences for Medicare.” Policy Engineer, 11 Jan. 2025, https://policyengineer.com/aep-vs-oep-understanding-the-differences-for-medicare/. “Get Ready to Buy.” Medicare.Gov, https://www.medicare.gov/health-drug-plans/medigap/ready-to-buy. Accessed 17 June 2025. “Joining a Plan.” Medicare, “Joining a Plan.” Medicare, www.medicare.gov/basics/get-started-with-medicare/get-more-coverage/joining-a-plan. Accessed 10 June 2025. Worstell, Christian. “Medicare AEP vs. OEP: Know Your Enrollment Periods.” Medicare AEP vs. OEP | How to Enroll or Change Your Medicare Plan | MedicareAdvantage.Com, MedicareAdvantage.com, 18 Mar. 2025, https://www.medicareadvantage.com/enrollment/medicare-aep-vs-oep. “Medicare Open Enrollment.” CMS.Gov, https://www.cms.gov/priorities/key-initiatives/medicare-open-enrollment-partner-resources. Accessed 10 June 2025. “Medicare Open Enrollment Fact Sheet 2025.” CMS.Gov, Centers for Medicare & Medicaid Services, https://www.cms.gov/files/document/2024-medicare-open-enrollment-fact-sheet.pdf. Accessed 10 June 2025. “Special Enrollment Periods.” Medicare, Medicare.gov, https://www.medicare.gov/basics/get-started-with-medicare/get-more-coverage/joining-a-plan/special-enrollment-periods. Accessed 10 June 2025. “What Is the Medicare Annual Enrollment Period? | News & Articles | UnitedHealthcare.” UHC.Com, UnitedHealthcare, https://www.uhc.com/news-articles/medicare-articles/what-is-the-medicare-annual-enrollment-period. Accessed 10 June 2025. “What If I Missed My Initial Enrollment Period? | News & Articles | UnitedHealthcare.” UHC.Com, UnitedHealthcare, https://www.uhc.com/news-articles/medicare-articles/what-if-i-missed-my-initial-enrollment-period. Accessed 10 June 2025. “What Is the Medicare General Enrollment Period?” NOCA.Org, National Counsel of Aging, https://www.ncoa.org/article/a-closer-look-at-the-medicare-general-enrollment-period/. Accessed 10 June 2025.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

‘Painful periods are common, but not normal'

Summary In this episode, Ali Damron discusses the complexities of Hormone Replacement Therapy (HRT), addressing common misconceptions and emphasizing the importance of a holistic approach to women's health. She explores the benefits and risks of HRT, the necessity of proper dosage and safety measures, and the role of the nervous system in managing hormonal health. Ali advocates for integrating lifestyle changes with HRT to achieve optimal health outcomes for women navigating menopause and perimenopause. Takeaways HRT can be beneficial for many women, but it's not the only solution. Understanding the risks and benefits of HRT is crucial. Holistic health practices should accompany HRT for best results. Proper dosage and safety measures are essential when using HRT. The nervous system's state can significantly impact hormonal health. Women should not rush into estrogen therapy without proper evaluation. It's important to have a knowledgeable practitioner when considering HRT. Lifestyle changes can enhance the effectiveness of HRT. Women experiencing perimenopause should focus on supporting progesterone levels. HRT should be personalized based on individual health needs and conditions. Chapters 00:00 Understanding Hormone Replacement Therapy (HRT) 04:52 The Importance of Holistic Approaches in HRT 09:52 Navigating HRT: Dosage and Safety Concerns 15:00 The Role of the Nervous System in Hormonal Health 20:05 Integrating Lifestyle Changes with HRT Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Join Laura for a discussion with one of her past clients Emily.Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing.___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course ______Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!___________Emily's info:Instagram: @byemilycarolyn

Your period isn't just a monthly inconvenience—it's one of the clearest indicators of your overall health.  So why are so many women today struggling with painful cycles, missed periods, and hormone issues like PCOS? In this episode of The Health Made Simple Show, Dr. Bart sits down with women's health expert Callie Davis to uncover: ✅ Why hormone imbalances are becoming so common in young women ✅ The truth about birth control and its long-term impact on your body ✅ The simple, practical steps to rebalance your hormones and feel like yourself again Whether you're dealing with irregular cycles or just want to better understand your body, this episode is packed with insights that could change your health for good. Listen now and take the first step toward balance and lasting wellness. Want to meet 1:1 with Callie? Email the clinic to schedule a consult: info@balance30a.com   #HormoneHealth #Women'sHealth #PCOS #FertilitySupport #HealthMadeSimple  

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it's hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I'm sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here's what you'll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you're tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor's office.Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.You'll learn:– Why regular ovulation is critical—even if you're not trying to get pregnant– How to recognize signs of perimenopause (and what to do)– What most women aren't told about hormonal birth control– The truth about menopause hormone therapy (HRT)– How metabolic health affects hunger, mood, and weight– The impact of environmental toxins on hormonal balance– How to have better conversations with your healthcare provider

Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent's Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shifts and hormonal patterns to how society fails both women and their partners, Miranda dives deep into what's really happening throughout the month.This conversation doesn't just normalize the topic — it elevates it. Because understanding the menstrual cycle isn't just women's business — it's everyone's business.Topics Covered:- What women wish men understood about periods- How hormones shape identity and emotional states- The science behind cycle phases (and why they matter)- How men can show up better in relationships- Breaking the shame and silence around menstruationWhether you're a woman looking to feel seen or a man ready to be a better partner — this episode changes the conversation around periods, one honest insight at a time.

Yesterday I had an open house for my Real Estate Business up north and that allowed me to spend extended time emersing myself in the course through podcasts.

ADOT 's Doug Nintzel sits down with Garin Groff to share updates on the highway 60 bridges near the Queen Creek tunnel.

Sunny weather in June produced a number of new solar power records for Ireland, according to provisional data from grid operator EirGrid. Periods of fine weather on 6 June and 16 June saw new records set, with a final peak of 768 MW (Megawatts) set shortly before noon on Thursday, 19 June. This means the peak for grid-scale solar in Ireland is almost 200 MW higher at the midway point in 2025 than at the same time last year. Renewable electricity met 38% of demand in June, with 30% of total electricity needs being met by wind power and 5% coming from solar over the month. Gas proved the single largest source of electricity generation in June at 36%, with imports at 23%. Just over 1% of demand was met by coal, with June marking the last month in which it will be used for electricity generation following the final use of coal power at Moneypoint. While renewables can provide for up to 75% of electricity at any given time, what is known as the System Non-Synchronous Penetration or 'SNSP' limit, the level of renewables on the system dropped to as low as 5% at points in June. Periods of lowest renewable availability typically occur on still nights where there is little wind and no solar activity, with electricity predominantly coming from conventional generation at such times. Overall electricity system demand stood at 2,636 GWh (Gigawatt Hours) for June, marking a slight decrease from demand in May. Charlie McGee, System Operational Manager at EirGrid, said: "While it doesn't necessarily need to be sunny to produce solar power, some of the peaks we see over the summer period typically occur during periods of strong sunshine. "The increased rollout of grid-scale solar in Ireland means we're seeing more records being set, with a marked increase from the levels of generation we saw just a year ago. June was an important month for the electricity grid in another sense, as we will no longer see coal reflected in our fuel mix following its final use in Moneypoint last month."

What if the way you sell your coaching is getting in the way of the coaching itself?In this solo episode, Robbie shares how his thinking and practice around selling coaching packages has evolved — from charging by the session, to selling time-bound coaching engagements that prioritise impact, flexibility and real transformation.This candid, behind-the-scenes reflection covers everything from awkward money conversations to powerful client breakthroughs — and invites coaches to rethink how they price and package their work. Drawing from his own business journey, the coaching he's received, and the coaches he's supported, Robbie lays out a compelling case for selling periods of time, not sessions.Whether you're new to coaching or looking to grow a more sustainable, generous practice, this episode will help you:Reflect on how your current engagements are serving you — and your clientsExplore how time-based engagements can build trust, accountability and transformationSet ambitious goals with clients in ways that feel natural and expansiveAvoid the session-counting mindset that can limit both coach and clientSee how changing the way you package your coaching can change the value clients see in it. Embrace the idea of being a companion on your client's journey — not just a service providerWith honesty and nuance, Robbie invites you to experiment with what works for you — and to create coaching offers that feel both nourishing and powerful.Download Robbie's ebook, An Introduction to The Coaching Business Flywheel, here.For more information about Robbie, visit https://www.robbieswale.com/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community.THINGS ROBBIE MENTIONED THAT YOU MIGHT BE INTERESTED INThe video version of this episode: https://www.youtube.com/watch?v=BzeyK2yvWOI Episode #8, containing this and lots more nuts and bolts of coaching: https://www.thecoachsjourney.com/podcast/robbie-on-structure-first-conversations-marketing-price Joel Monk on The Coach's Journey Podcast: https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching

07-02-25 - Entertainment Drill - Trying To Pronounce Birth Control Medicine That Stops Periods - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07-02-25 - Entertainment Drill - Trying To Pronounce Birth Control Medicine That Stops Periods - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endometriosis affects millions of women worldwide, with many discovering its impact only when they face difficulties conceiving. In this compelling episode, Dr. Catarina Ang unpacks the complex relationship between this often-misunderstood condition and fertility challenges. At Genea Fertility Melbourne City, Dr. Ang implements innovative approaches that consider both pain management and fertility preservation, challenging outdated advice to "just get pregnant" as a treatment. She explores the latest evidence-based options including excision surgery, hormonal suppression, and specialised IVF protocols designed specifically for endometriosis patients, offering practical strategies for navigating this dual challenge of treating the disease while pursuing conception. From painful periods to fertility struggles to conception challenges, this episode uncovers how endometriosis impacts your entire journey to getting pregnant with quality of life at the forefront. This episode is proudly supported by Genea Fertility Melbourne City

Is it possible that our well-intentioned desire to protect our kids is actually holding them back? In this episode, I sit down with 3 time Olympian and mom Nina Saudauskas to talk about the surprising truth behind resilience—and how we build it in our kids. From embracing controlled discomfort to learning when not to rescue, Nina shares the powerful lessons she's learned through parenting, sport, and letting go of perfection. We explore: Why resilience isn't something you're born with—and how to help kids develop it The difference between “tough love” and safe challenge How sitting with our child's discomfort can be the most loving thing we do The long-term power of saying “You've got this” instead of “Let me help you” How to cheer for your kids without tying your love to their performance Real talk on setbacks, sports burnout, and redefining success If you've ever wondered how to raise strong, emotionally resilient kids without becoming a drill sergeant or a helicopter parent, this one's for you.   Delfina Athletics Website: www.delfinaathletics.com Follow us: @Delfinaathletics   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

I don't know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou's powerful personal story of the healing power of cycle awareness. When Lou was diagnosed with PCOS - polycystic ovarian syndrome - in her late 20s, she was crushed when her doctors told her that she was unlikely to be able to have children. Having always wanted to be a mother, she responded by trying several holistic healing approaches to heal her heavy, painful periods, eventually committing to a two-year Yoga teacher training which supported the regulation of her hormones, and also included teachings about menstrual cycle awareness. Wonderfully, a year after she started tracking her menstrual cycle she had pain-free bleeds and six months later she was pregnant with her son. This led to her joining Red School's Menstruality Leadership Programme, and since then, she has been applying the healing power of cycle awareness in a new way, using it to craft what she calls a rest-centred life, and guide others to do the same. We explore:Today she shares the ten types of rest we all need, and how to access more of them, including; physical, emotional, intellectual and spiritual.  How Lou created her own map of self-care practices based on the inner seasons of her menstrual cycle, and it all started with the vital cycle awareness question; what do I need on this cycle day? How Lou practices cycle awareness and lives the wisdom of her cycle as a single working mother.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLou Perham: @louperham - https://www.instagram.com/louperham/

Friend of the network Pam Jahnke, Mid-West Farm Report, visits with Dr. Kevin Dill & Dr. Katie Bradley of Purina Dairy in this first episode.

SummaryIn this conversation, the speakers discuss various aspects of puppy training, particularly focusing on the challenges of training service dogs. They delve into the teenage phase of puppies, the fear periods that can arise during development, and how to manage trauma in service dogs after negative encounters with other dogs. The conversation emphasizes the importance of proper training techniques, socialization, and the need for vigilance in public spaces to ensure the safety and well-being of service dogs. This conversation delves into the essential aspects of training service dogs, focusing on foundational skills, assessment programs, handling emergencies, and navigating the challenges of training during a dog's teenage phase. The speakers discuss the importance of confidence in dogs, the differences between CGC and PDA programs, and practical advice for trainers, especially those with disabilities. They also touch on the timing of neutering and its impact on behavior, emphasizing a tailored approach to each dog's training journey.Keywordspuppy training, service dogs, fear periods, dog behavior, trauma recovery, dog interactions, training tips, service dog management, puppy adolescence, dog anxiety, service dog training, dog behavior, training techniques, mobility aids, dog assessment programs, emergency handling, teenage dog training, neutering debate Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ali Damron explores the concept of neuroplastic symptoms and the various strategies for healing them.   She emphasizes the importance of somatic tracking, emotional awareness, and breaking free from perfectionism and people-pleasing behaviors.    The conversation highlights the need to shift one's identity away from being defined by symptoms and to embrace pleasant sensations as part of the healing process.   Ali provides practical tips and encourages listeners to take actionable steps towards healing. takeaways Neuroplastic symptoms are common and often misunderstood. Somatic tracking is a scientifically supported healing tool. Practicing outcome independence is crucial for healing. Repressed emotions can lead to physical symptoms. Naming emotions helps in processing and releasing them. Breaking perfectionism can alleviate self-imposed pressure. Shifting identity away from being 'broken' is essential. The brain can generate sensations based on beliefs and fears. Focusing on pleasant sensations can promote healing. Consistency in healing practices is key to recovery.   Chapters 00:00 Introduction to Neuroplastic Symptoms 02:55 Understanding Somatic Tracking and Healing Strategies 06:04 The Role of Emotions in Healing 08:49 Breaking Perfectionism and People-Pleasing Loops 12:07 Shifting Identity and Overcoming Fear 15:07 Embracing Pleasant Sensations for Healing 17:53 Conclusion and Resources for Healing   Symptomatic.Me Quiz - www.symptomatic.me  Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Antonia helped build one of the most iconic period brands in the world. In this episode, she takes us inside the real, messy, deeply human journey of launching Thinx: from her pink pajama shame moment at 13 to raising millions, writing her own patent, and co-founding a brand that changed the way we talk about periods.   But that's only the first half of the story.   She opens up about what it actually felt like to raise money, negotiate with strategic partners, and sit in rooms where you slowly lose control of the brand you built. What happens when you and your co-founders don't want the same future? What do you do when the investors are offering the deal of a lifetime? 01:10 – Meet Antonia: From Classical Musician to Brand Builder 04:30 – The Origin of Thinx: A Three-Legged Race & a Bikini Bottom 08:00 – From India to Innovation: Solving Global Period Poverty 11:15 – The Girl Effect: Empowering Girls by Keeping Them in School 14:20 – Designing Smart Underwear: Antimicrobial, Leak-Proof & Chic 17:40 – First Funding: From Music Studio to Kickstarter 21:30 – “Failure to Launch” & Taking the Leap 24:10 – Family & Friends Round + The $25K Investor Who Made $1M 27:50 – When Deals Don't Close: Due Diligence with UK Partner 31:40 – Sri Lanka Email Changes Everything: MAS Becomes Strategic Partner 36:00 – Why the Subway Ads Made People Stop & Stare 38:45 – Educating the Public on “Underwear for Periods” 41:00 – Kimberly-Clark Enters the Picture 43:20 – Losing Control of Product Design After Investment 45:00 – Birth of Her Next Venture: The Shoe Brand Idea 48:15 – $2.1M Kickstarter for Her Shoe Brand in 90 Days 51:00 – Was She Ready to Leave Thinx? 53:10 – The Co-Founder Rift: Different Timelines, Different Visions 56:40 – Lessons in Equity, Contracts & Business Breakups 59:15 – Don't Assume Love = Legal Protection 01:01:30 – Why She Has No Regrets (But Learned the Hard Way)

In this episode of the Blonde Highlights podcast, hosts Kyle Hennessy and Kris Yeo, along with guest Lindsey Pelas, dive into a variety of topics ranging from personal highlights and lowlights to the humorous and often absurd scenarios found in Reddit's 'Am I the Asshole?' They discuss the importance of communication in relationships, the stigma surrounding periods, and the complexities of revenge in love. The conversation also touches on financial dynamics in relationships, food preferences, and the influence of parents on career choices. The episode wraps up with a fun segment called 'Creepy or Cute,' where they share their thoughts on various quirky topics.Find Lindsey on IG & TikTok @lindseypelas www.lindseypelas.comTakeawaysThe importance of open communication in relationships.Reddit can be a source of entertainment and validation.Personal highlights and lowlights can shape our perspectives.Understanding satire is crucial in today's social media landscape.Periods should be discussed openly to reduce stigma.Revenge can be a tempting response to betrayal.Financial dynamics in relationships require careful consideration.Food preferences can impact relationship compatibility.Friendship dynamics can be complicated by personal boundaries.Parental influence can shape career choices, but personal happiness is key.

Send us a textFeeling foggy, puffy, or overwhelmed by unpredictable cycles? You're not alone—and you're not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are

Keywordshormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydratesSummaryIn this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of protein, carbohydrates, and healthy fats, and introduces the concept of cycle syncing to enhance hormonal balance. The episode concludes with actionable strategies for meal preparation and resources for further support.TakeawaysBuilding meals that support hormone health is crucial.Protein, carbohydrates, and healthy fats are essential components of a balanced meal.Keeping blood sugar stable is key to managing cravings and energy levels.Cycle syncing can significantly improve period symptoms.Meal planning can simplify healthy eating and hormone balance.Incorporating a variety of vegetables is important for nutrient intake.Meal examples help illustrate how to build balanced meals.Simplicity in meal preparation can lead to consistency.Don't overcomplicate meal planning; focus on foundational components. Chapters00:00 Introduction to Hormone Health and Meal Planning01:22 Foundations of Building Hormone Balancing Meals09:07 Practical Meal Examples for Hormone Balance12:22 Incorporating Cycle Syncing into Meal Planning18:20 Easy Meal Planning Strategies for Busy Lives21:19 Conclusion: Honoring Your Body Through NutritionCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world?We believe that both of these statements are true, but - as we explore in this podcast - a profound reclamation of the true power of inner summer is necessary, in a world which demands us to be in an endlessly productive summer-mode all of the time. As a result of all the societal projections created by hustle and beauty culture, the power of summer is much misunderstood, and many people struggle with it. In this replay of our popular episode from two years ago, we share ideas for how we can free ourselves from the narrow band of experience within which we're told to operate, so that our unique magnetism and authenticity can be fully inhabited.We explore:The shadow-boxing that can take over inner summer when we live in a linear world which neglects our cyclicity.How being with the instinctual aliveness of our animal bodies helps us to unleash and express our power in the inner summer, as well as hold the charge of our Calling in the world. The direct connection between dropping deeply at menstruation and the full claiming of our inner summer selves. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.Support the showFollow us on social media @eatyourcrustpod

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This week on the pod, JW turns 30! Alex Bennett and Jordyn Woodruff chat all things postpartum periods, anxiety meds, and everything JW did to celebrate the big 3-0! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Spendid: Splendid is offering our listeners 20% off when you go to https://www.Splendid.com and use promo code MEAN at checkout or when you shop at Splendid in stores. Cozy Earth: Go to https://www.cozyearth.com and use code MEAN for up to 40% off Cozy Earth's best-selling temperature-regulating sheets, apparel, and more. Dipsea: Right now, you can get a 30-day free trial PLUS 25% off your annual subscription when you go to https://www.DipseaStories.com/MEAN Quince: Go to https://www.Quince.com/mean for free shipping on your order and three hundred and sixty-five-day returns. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For many women, their periods are agonizing experiences. For a week out of every month—and longer for some women—they suffer excruciating, fetus-position, vomit-inducing, can't function, pain-killer guzzling pain. This has become normalized for so many people. But it's not normal. What's “normal” is a blissful, transcendent, portal-opening, inner wisdom downloading and sensual experience and some of the best sex of your life. Yes. THIS is normal. In this episode we chat with Well-F**ked All Star Tia, who went from having fainting, vomiting pain in her periods, to them now being blissful and psychedelic. Periods as the ultimate power portals Your womb and vagina creative conduits“I don't need chocolate. I need to get f**ked.” 5 steps to transform your periods into blissYour psychedelic access point The relationships between unresolved trauma and painful periods Period sex as the greatest healer In The Well-F**ked Woman Salon, you'll learn my full orgasmapedia guide to all the deeper vaginal orgasms, including G-Spots, squirting and cervical. This is the ultimate guide to being well-f**ked, f**kable and unf**kwithable at any age and stage.In this 10-week online program, you'll learn all the tools you need to channel your sexual energy and use it for it's true purpose: as pro-creative energy you can use to heal, alchemize and build your life and body with.You'll learn: - How to attain the deeper vaginal orgasms: G-Spot, cervical and squirting- Self-pleasuring 101 and how to channel sexual energy into creative genius and cash that falls into your lap- How to transform challenging menstruation, PMS and menopause into blissful portals- Using your feminine essence to build a life of ease and pleasure- Breast massage to tone, lift and activate the orgasmic potential of the breasts- How to give your man enlightened blow jobs and hand jobsThe salon opens for registration June 25th. You can check out the free preview video series and be notified of when the doors open by going to The Well-F**ked Woman Salon.

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Think a missed period is just part of teen drama? What if it's your first warning sign that your daughter's health — and future fertility — are at risk?As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter's silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen's behavior, communication, and long-term wellbeing. If you're trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.Discover how your relationship with food and body image might unknowingly shape your daughter's mindset and behavior.Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.Press play to learn how to support your daughter's hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.Find out more about Dani Sheriff here

This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some breaking news. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Send us a textWhat if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It's Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale.Christine's CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Foundation to lobbying U.S. lawmakers, Christine shares how menstrual health is deeply intertwined with power, equity, and systemic change.Whether you're passionate about public health, sustainability, or simply want girls everywhere to thrive, this conversation will move and mobilize you.Resources & Links:•Learn more or donate at: CouldYou.org•Shop hormone-supportive supplements at Mixhers.com — Use code CODY for a discountIn This Episode, You'll Learn:•The personal story that led Christine to create CouldYou?•Why menstrual cups are a game-changing solution to period poverty•What it takes to shift cultural stigma and influence national policy•How period inequality impacts education, public health, and the environment•Why Christine believes menstruation is one of the most overlooked public health issues today•Tips for helping the next generation embrace their cycles with pride and confidence•A moving story from Christine's work that continues to fuel her missionWant to Join the Movement?Christine offers ways you can get involved—from supporting CouldYou? to changing the conversation around menstruation in your own community.Listener Takeaway:“Periods are powerful. When we protect a girl's right to manage her cycle with dignity, we unlock her future.”Enjoyed the episode?Share it with the women in your life and help amplify this global menstrual health movement.Leave a review and subscribe to It's Hertime for more conversations that empower women through education, storytelling, and science.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women's sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten's ⁠digital cookbook⁠ 

This week we're talking underwear — the sad state of our current collection, how ridiculously expensive it is to buy the good stuff, and why we're leaning into all-black undies thanks to the surprise periods of perimenopause. But post-menopause? Game on. Lacy, colourful, white, downright sexy — no more playing it safe. We're manifesting a future where our underwear drawer is more “ooh la la” and less “laundry day emergency” (aka our current situation).Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In today's preview, Pete Sweeney and John Dixon discuss Josh Simmons' full participation and what it might mean for 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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