Podcasts about periods

The moon is a big topic of conversation within the Red School community. Many who aren't menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions, such as: ‘should I bleed on the full moon or the new moon?' And ‘what to do when I'm bleeding but the moon is full and I feel pulled in two directions?'. So today we're exploring how cultivating a connection with the moon can support us to enter circular and cyclical time. Our guest today is visual artist and mother April McMurtry. April has been lunar tracking for twelve years, and describes herself as a guide for repairing our relationship with the cyclical nature of time by attuning to the moon.In today's conversation we explore how following the ebb and flow of the moon can help us to transform our habits of overriding of our cyclical nature, as well as break free from the myth and tyranny of consistency.We explore:April's fascinating response to the question of whether we should bleed on the full moon or the new moon (and it might be different to what you think). How motherhood brought April to burnout, which led her to step back from teaching and lean into the wisdom of the moon as a way to get grounded in rhythms, rest and stillness.The beauty that can be found in darkness, and how the end of all cycles deconstructs, dissolves and empties us out in preparation for the new. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyApril McMurtry: @themoonismycalendar - https://www.instagram.com/themoonismycalendar

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Nick Troiano, executive director of Unite America, joins the Chuck ToddCast for a wide-ranging conversation about why America’s political system feels increasingly broken—and what reforms could actually fix it. Troiano explains how ranked-choice voting and primary reform can weaken the grip of the two-party system, produce more representative outcomes, and give voters in places like Alaska and Louisiana more meaningful choices. They unpack why partisan primaries reward conflict over problem-solving, how safe districts all but decide elections before voters reach the general, and why unaffiliated voters are often locked out of taxpayer-funded contests. The discussion expands to the broader reform landscape, from redistricting and campaign finance to unconventional ideas like compulsory representation and even randomly selected legislatures. Troiano argues that periods of political turmoil and inequality have historically led to democratic breakthroughs—and that today’s moment may demand the same. As power continues to consolidate and parties work to protect their advantage, this episode explores whether structural reform, rather than new personalities, is the only path to a healthier, more functional democracy. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Nick Troiano joins the Chuck ToddCast 01:15 How did you get started with Unite America 02:15 There’s been pushback to ranked choice voting in recent years 03:00 Ranked choice voting is a salve for partisan primaries 05:00 New York and Maine are only partially ranked choice system 06:30 There are good ways to present ranked choice results 07:00 The current non-ranked system favors the two major parties 08:45 Runoff elections get a bad rap 10:30 Louisiana has a more functional political system due to electoral reform 11:30 More Alaskan voters can cast a “meaningful” ballot due to ranked choice 13:30 Ranked choice seems to be more beneficial to center left than center right 14:45 Ranked choice opponents trying to repeal it in Alaska 16:00 The two party wants to protect their power & fight against ranked choice 17:00 The status quo is causing our current politics to unravel 17:30 What states do you expect to be on the ballot with primary reform? 18:45 There’s movement to allow unaffiliated voters to vote in primaries 19:45 Politics has become about fighting rather than solving problems 22:00 Why is it so hard to galvanize the centrist voters? 23:45 Without a representative congress, we’ll get terrible policies 24:15 Without competitive elections, we get bad career politicians 26:45 Is there an order democracy reforms will need to be passed? 29:00 There are multiple potential pathways to make democracy better 30:45 Periods of major turmoil & inequality historically lead to major reforms 32:00 Is it difficult to find wealthy donors to back nonpartisan reforms? 34:00 Strong executive leadership makes it easier for legislatures to follow 35:15 Redistricting reform had strong support & has gone in the opposite direction 36:15 Trump is weaponizing the primary system to force redistricting 38:30 90% of districts in the midterms will be decided before the general election 39:15 In safe districts you only can choose what type of Dem/GOP candidate 40:15 Should be able to vote on any candidate in taxpayer funded elections 42:00 It’s strange that government requires public party affiliation records 43:15 Parties shouldn’t be allowed to ask voters to sign party pledge 44:15 Campaign finance reform is a salient issue to most voters 46:00 We used to be far more engaged politically at the local level 48:30 What if we randomly selected legislatures like we do juries 49:30 Rural states might be open to compulsory representation 51:00 Thoughts on a constitutional convention? 52:30 The electoral college is working as intended, but needs updating 53:15 The bar is very high for ratification during a convention 54:00 If power continues to consolidate, a convention becomes more necessary 54:45 Any itch to run for office again? 55:30 What are the major issues running as an independent candidate? 57:00 There are fewer gatekeepers for getting attention as a candidateSee omnystudio.com/listener for privacy information.

In this episode of the Chuck ToddCast, Chuck confronts the alarming rise of antisemitism following a mass shooting that targeted Jews in Australia on the first night of Hanukkah, reflecting on how hatred now crosses traditional political lines and sharing his own family’s experiences. He argues that social media has become a primary accelerant—profiting from outrage, trapping people in media silos, and rewarding the most extreme voices—while insisting that free speech does not guarantee unlimited reach. The conversation widens to the urgent need for tech reform, growing support for restricting smartphones for kids, and public backlash to Donald Trump’s hands-off approach to regulating AI. Chuck also examines Trump’s foreign policy actions, economic excuses, and erosion of constitutional norms, warning that the U.S. is drifting toward “competitive authoritarianism.” Despite the dangers of normalization and resignation, the episode closes with a reminder that America still has the capacity to push back and reclaim democratic guardrails. Nick Troiano, executive director of Unite America, joins the Chuck ToddCast for a wide-ranging conversation about why America’s political system feels increasingly broken—and what reforms could actually fix it. Troiano explains how ranked-choice voting and primary reform can weaken the grip of the two-party system, produce more representative outcomes, and give voters in places like Alaska and Louisiana more meaningful choices. They unpack why partisan primaries reward conflict over problem-solving, how safe districts all but decide elections before voters reach the general, and why unaffiliated voters are often locked out of taxpayer-funded contests. The discussion expands to the broader reform landscape, from redistricting and campaign finance to unconventional ideas like compulsory representation and even randomly selected legislatures. Troiano argues that periods of political turmoil and inequality have historically led to democratic breakthroughs—and that today’s moment may demand the same. As power continues to consolidate and parties work to protect their advantage, this episode explores whether structural reform, rather than new personalities, is the only path to a healthier, more functional democracy. Finally, Chuck hops into the ToddCast Time Machine to revisit the political and cultural impact of The Simpsons, answers listeners’ questions in the “Ask Chuck” segment and recaps the latest in college football. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 03:00 Mass shooting targets Jews in Australia on first night of Hanukkah 04:30 Antisemitism comes from both sides of the political aisle 06:00 Chuck’s family’s experience with antisemitism 07:15 Biggest culprit in rise in antisemitism is social media 09:45 Social media companies profit from destroying kids & country 11:00 People need to step out of their media silos 13:30 You have the right to speech but not to reach 16:00 Tech companies need to be the focal point for major reform 17:00 Trump’s “light touch” approach to regulating AI is very unpopular 18:45 Tech can get what they want by writing a check to Trump 20:15 Growing support for restricting smartphones for kids/teens 21:15 Most extreme content reaches the most online men* 22:30 Mark Warner says “double tap” strike was 40 mins later 23:30 Strike was indefensible, it’s why Pentagon won’t release video 25:30 Trump has no legal authority from congress for strikes 28:00 Trump basically admits Republicans will lose the midterms 29:00 Trump has begun the excuse making for a bad economy 30:15 Trump spent time working on DC’s golf courses 31:30 Foreign Affairs essay says USA is in competitive authoritarianism 34:30 Trump’s actions subvert rule of law & the constitution 35:15 Competitive authoritarians turn state power on enemies 37:45 Large swaths of the media have caved to the Trump administration 40:00 After Watergate, authoritarian abuse had disappeared… until Trump 41:00 America still has hope for turning away authoritarianism 41:30 Greatest danger is acceptance and resignation 49:15 Nick Troiano joins the Chuck ToddCast 50:30 How did you get started with Unite America 51:30 There’s been pushback to ranked choice voting in recent years 52:15 Ranked choice voting is a salve for partisan primaries 54:15 New York and Maine are only partially ranked choice system 55:45 There are good ways to present ranked choice results 56:15 The current non-ranked system favors the two major parties 58:00 Runoff elections get a bad rap 59:45 Louisiana has a more functional political system due to electoral reform 1:00:45 More Alaskan voters can cast a “meaningful” ballot due to ranked choice 1:02:45 Ranked choice seems to be more beneficial to center left than center right 1:04:00 Ranked choice opponents trying to repeal it in Alaska 1:05:15 The two party wants to protect their power & fight against ranked choice 1:06:15 The status quo is causing our current politics to unravel 1:06:45 What states do you expect to be on the ballot with primary reform? 1:08:00 There’s movement to allow unaffiliated voters to vote in primaries 1:09:00 Politics has become about fighting rather than solving problems 1:11:15 Why is it so hard to galvanize the centrist voters? 1:13:00 Without a representative congress, we’ll get terrible policies 1:13:30 Without competitive elections, we get bad career politicians 1:16:00 Is there an order democracy reforms will need to be passed? 1:18:15 There are multiple potential pathways to make democracy better 1:20:00 Periods of major turmoil & inequality historically lead to major reforms 1:21:15 Is it difficult to find wealthy donors to back nonpartisan reforms? 1:23:15 Strong executive leadership makes it easier for legislatures to follow 1:24:30 Redistricting reform had strong support & has gone in the opposite direction 1:25:30 Trump is weaponizing the primary system to force redistricting 1:27:45 90% of districts in the midterms will be decided before the general election 1:28:30 In safe districts you only can choose what type of Dem/GOP candidate 1:29:30 Should be able to vote on any candidate in taxpayer funded elections 1:31:15 It’s strange that government requires public party affiliation records 1:32:30 Parties shouldn’t be allowed to ask voters to sign party pledge 1:33:30 Campaign finance reform is a salient issue to most voters 1:35:15 We used to be far more engaged politically at the local level 1:37:45 What if we randomly selected legislatures like we do juries 1:38:45 Rural states might be open to compulsory representation 1:40:15 Thoughts on a constitutional convention? 1:41:45 The electoral college is working as intended, but needs updating 1:42:30 The bar is very high for ratification during a convention 1:43:15 If power continues to consolidate, a convention becomes more necessary 1:44:00 Any itch to run for office again? 1:44:45 What are the major issues running as an independent candidate? 1:46:15 There are fewer gatekeepers for getting attention as a candidate 1:48:15 Chuck’s thoughts on interview with Nick Troiano 1:49:15 ToddCast Time Machine December 17th, 1989 1:49:30 Debut of The Simpsons 1:50:45 Simpsons has outlasted entire media eras 1:51:15 Simpsons is brilliant at parodying politics & culture 1:52:00 Burns runs for governor teaches lessons of campaigns 1:52:45 Monorail episode shows failures of debt financing infrastructure 1:53:45 Lisa goes to Washington a great explainer of how DC works 1:54:30 Sideshow Bob rigs an election and wins anyway 1:56:00 Simpsons has had cameos from major political voices 1:56:30 Simpsons spawned an entire industry for adult animation 1:57:30 South Park’s “Simpson’s Did It” was the perfect omage 1:58:15 The Simpsons made audiences smarter about how to consume politics 1:58:30 Ask Chuck 1:59:15 Did Adam Schiff hurt or help Mandella Barnes by endorsing him? 2:02:00 A “shave your head” bet between you and Cillizza over A&M vs Miami? 2:05:15 Why has the donor class become the priority over the public? 2:09:15 Why can companies absorb tariff costs, but can’t raise wages? 2:12:30 College football updateSee omnystudio.com/listener for privacy information.

1. The Privilege of our Access to God 2. The Periods of our Access to God 3. The Pathway of our Access to God 4. The Prospect of our Access to God

Periods of highs winds and extreme blow-over risks will impact mainly wind prone sections of I-80, I-25, and I-70 through Saturday morning, while periods of light to moderate snow will impact I-90 in western South Dakota and Wyoming with heavy snow possible tonight in southern Montana. 

In this episode of The Hormone Genius Podcast, Teresa & Jamie break down everything moms need to know about guiding their daughters through puberty, hormone changes, and the first menstrual period. With clarity, compassion, and decades of clinical experience, Teresa and Jamie explain what's normal, what to expect, and how to support tween girls in a world where confusing (and sometimes unhealthy) messages about womanhood are everywhere. ✨ Preparing Your Daughter for Her First Period One of the most meaningful parts of understanding our own cycles is being able to pass that wisdom on to the next generation. Jamie shares that if she could go back, she would have given her younger self reassurance—not embarrassment. For moms, this is an opportunity to set the tone differently. Teaching your daughter about her period before it happens helps her feel confident rather than caught off-guard. Start by normalizing conversations about the female body, using correct terms, and explaining that cervical mucus, mood changes, and breast tenderness can be early signals that her first period is coming. Consider putting together a small “first period kit” with pads, wipes, a change of underwear, and an encouraging note she can keep in her backpack. Most importantly, lead with positivity: remind her that her period is not something to hide, it's a sign of health, maturity, and the amazing way her body works. This episode empowers moms to: Understand the biological process of puberty Recognize the early signs that a first period is coming Support healthy physical, emotional, and hormone development Offer better language, resources, and confidence-building tools Create an open, connected relationship around reproductive health General Cycle Education & First-Period Prep Guiding Star Project – Cycle Show https://guidingstarproject.com/cycle-show/ Natural Womanhood – Period Genius https://naturalwomanhood.org/period-genius/ (Course access: https://naturalwomanhood.courses) Pearl & Thistle – Cycle Prep https://pearlandthistle.com/cycle-prep/ MyCatholicDoctor – Sex & Cycle Education Resources https://mycatholicdoctor.com/our-services/catholic-sex-education-resources/ “Know Your Body” presentation is described as being “brought to an age-appropriate level for adolescents” and is intended for teenage girls to watch (preferably with a parent or guardian). FACTS About Fertility — https://factsaboutfertility.org ALERT, our brand-new Perimenopause Course is officially live. F or just $97, women can dive into a simple, science-backed approach to navigating hormonal shifts with clarity, confidence, and peace. Go to www.hormonegenius.com! We're proud to partner with We Heart Nutrition, a supplement company dedicated to clean, transparent, research-backed formulas that support women's hormone health, energy, gut function, and overall well-being. Whether you're navigating PMS, perimenopause, low energy, or simply want to nourish your body more intentionally, their products are crafted with high-quality ingredients you can trust. Podcast listeners get an exclusive 20% off their first order at weheartnutrition.com with the code GENIUS at checkout. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Governor Newsom said new fire regulations would be ready by the end of the year - find out why the state has pushed them back. One local city will vote tonight on banning evictions until tenants owe a month of back rent. Even higher income households in L.A. County are having trouble accessing food. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving perspectives on nutrition. They explore the role of AI in nutrition coaching, the integration of rucking with other forms of exercise, and the significance of managing stress and sleep for overall health. Kayla also highlights her upcoming book and programs designed to help women navigate their health journeys, particularly during midlife. Takeaways Rucking is an accessible and effective form of exercise for women. Nutrition perspectives have evolved significantly over the years. AI can assist in nutrition coaching but cannot replace human interpretation. Rucking provides both physical and mental health benefits. It's important to integrate rucking with strength training for optimal results. Women can start rucking with as little as 10 pounds of weight. Rucking can help manage stress and improve blood sugar levels. Sleep and stress management are crucial for weight management in midlife. CGMs provide valuable insights into how lifestyle factors affect health. Community support is essential for maintaining motivation in health journeys. Sound bites "Rucking is walking with weight." "Rucking can help counter bone density." "Rucking is cardio that doesn't suck." Chapters 00:00 Introduction to Rucking and Kayla's Journey 03:01 The Evolution of Nutrition Perspectives 06:08 The Role of AI in Nutrition and Coaching 08:57 Understanding Rucking: Benefits and Basics 11:50 Rucking vs. Traditional Strength Training 15:00 Equipment Choices for Rucking 18:09 Integrating Rucking into a Fitness Routine 21:08 Rucking as a Sustainable Exercise Option 24:18 Rucking vs. Traditional Cardio 33:00 Navigating Mid-Life Weight Changes 41:20 The Role of Data in Stress Management 43:25 Upcoming Projects and Community Engagement Find Kayla Online: KaylaGirgenRD.com TikTok Facebook Instagram YouTube LinkedIn Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glen James brought your questions to financial adviser Phil Thompson from Skye Wealth!This audio is from a clip on the money money money YouTube channel: https://youtu.be/6HjRNyedi9gmoney money money is proudly brought to you by Sphere Home Loans. No matter where you are in Australia, their team is ready to assist with your mortgage needs—whether you're purchasing a home, investing in property, or looking to refinance.Sphere Home Loans: https://www.spherehomeloans.com.au/Learn how to be a better investor with 'The Quick-Start Guide to Investing' book: https://amzn.to/4dE11aiWe hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need: https://email.moneypodcast.com.au/Need a system to manage your money? Check out the free Glen James Spending Plan here: https://education.moneypodcast.com.au/courses/the-glen-james-spending-planThis video is for education and entertainment purposes. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. We may discuss products, services and answer listener questions on this video for entertainment & illustration purposes only. We may change the name of the questioner for anonymity. It is impossible to give you personal advice on an entertainment video as we do not know the details of your personal financial situation. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this video. SYMO interactive Pty Ltd, the publisher of the video, is an authorised representative of MoneySherpa Pty Ltd (as is Glen James) which holds financial services licence 451289. Please read our Financial Services Guide located at moneypodcast.com.au. This video is intended for residents of Australia.Intro theme:"Coal" by HartleyLicensed via Shutterstock Music – royalty-free, commercial use permitted.Community Segment Theme:"Tuscan" by Geoffrey JerrellLicensed via Shutterstock Music – royalty-free, commercial use permitted.Midroll Advice Segment:"Sunset Paradise Pop" by Lesion XLicensed via Pixabay Music – royalty-free for commercial use.Outro Music:"Photograph" by nomaBeatsLicensed via Pixabay Music – royalty-free for commercial use.No copyright infringement intended. All music used under appropriate commercial licences. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Your Financial Choices, Laurie Siebert looks into ways of planning for larger shifts in life.

When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been disowned, or that you've been shamed out of claiming.Our conversation today is especially designed to support you if you've been encountering or unearthing memories or experiences related to trauma as you track your emotional, physical and spiritual ebb and flow throughout the cycle month. Whether you've experienced acute trauma, developmental trauma, ancestral trauma or collective trauma caused by sexism, racism, homophobia, ableism and other forms of othering, discrimination or prejudice, Alexandra and Sjanie explore how cycle awareness can create a grounding of presence and self care to support trauma healing, through the lens of Sjanie's trauma healing journey, as well as stories from the Red School community, We explore:How the dismissal, suppression and denial of the menstrual cycle, and our cyclical nature is a form of subtle gaslighting that in itself is a form of trauma. Why certain phases of the cycle, such as the premenstrual phase, as well as perimenopause and menopause, open you to your shadow side and your trauma.Some practical steps to get started with working with your cycle to support trauma healing. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

If you find yourself stuck in a cycle of booking all of your projects at once, then falling into a quiet period... and then scrambling for more clients - this episode is the exact reframe you need!In this episode, I'm sharing the exact strategy I use to leverage my busiest periods - the seasons when I get the most enquiries - to get fully booked for the next 3–6 months.This is a switch to build sustainability and steadiness, rather than panic booking over and over again. It's a strategy that has kept me fully booked for eight years and finally got me out of feast and famine.✨ Inside this episode:Why busy seasons are your best opportunity for steadiness instead of burnoutHow I leverage busy enquiry periods to book half of the year upThe simple mindset shifts that helped me escape the feast & famine cycleWhat you can start doing right now to plan for future peace (without working more)This is a sneak peek of part of the strategy I teach inside Booked Not Busy - helping creative service providers get booked in advance, attract dreamy clients, and build a business that runs peacefully, even in the busiest seasons.You can join the waitlist for Booked Not Busy over here: https://www.mentor.gattoweb.com/bnb-waitlist-25Hope you enjoy this one! I'll be back this time next week with another

Send us a textAre you struggling with low sales and traffic on Amazon, especially during the offseason or after big shopping events like Black Friday? In this video, Noah Wickham from My Amazon Guy shares proven strategies for increasing sales, improving your Amazon PPC campaigns, and using the Search Term Impression Share Report to optimize your ads effectively.When sales are low, traffic dips, and you're facing the challenges of a competitive marketplace, it's the perfect time to double down on keywords, optimize your bids, and refine your strategies. Noah Wickham provides actionable advice on how to improve your Amazon rankings, adjust your bids for top of search and rest of search, and how seasonal products should be handled for maximum impact during your low sales periods.Ready to optimize your Amazon ads and boost your sales? Book a strategy call with one of our experts today and get personalized insights to grow your business! https://bit.ly/4jMZtxu#AmazonAds #EcommerceGrowth #BlackFriday2025 #AmazonSellingTips #salesoptimization ----------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Q4 Selling Playbook: https://bit.ly/46Wqkm3 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygov Amazon PPC Guide 2025: https://bit.ly/4lF0OYX 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0Amazon SEO Toolkit: https://bit.ly/457zjSlTimestamps:00:00 – Should you outsell your competition on keywords when sales are low to rank for keywords?01:07 – Why are impressions recovering but sales still low during Black Friday week?02:08 – Is it best to wait for December for better sales if Black Friday sales are poor?05:30 – How much should I increase my product price without affecting sales momentum?07:51 – How do I structure ads for a small niche category with limited keywords?09:30 – How can I use the search term impression share report to optimize my campaigns?----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Periods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this episode, Dr. Monica Minjeur breaks down what every Grandma, Mimi, Nana, or Grammy should know about modern menstrual health. From what's truly normal, to red flags you shouldn't ignore, to updated period products and supportive language, this episode will help you show up with confidence and compassion.If you want support for the teen or young woman in your life, book a free discovery call at RadiantClinic.com.

Series: 17 PeriodsService: Wednesday Bible StudyType: Bible ClassSpeaker: Jeremy Bowling 1.) Before the FloodGenesis 1 - CreationGenesis 2 - Adam & Eve in the GardenGenesis 3 - First SinGenesis 4 - Cain, Abel, & SethGenesis 5 - 10 Generations from Adam to Noah2.) The FloodGenesis 6 - Warning & Preparation for the FloodGenesis 7 - The Flood BeginsGenesis 8 - The Flood EndsGenesis 9 - Events Immediately After the FloodGenesis 10 - Generations of Noah & Sons (Shem, Ham, & Japheth)3.) Scattering of the PeopleGenesis 11One People & One LanguageBuild & Tower & Make a Name for OurselvesGod Confusions LanguageGod Scatters People10 Generations from Shem to Abram4.) The PatriarachsGenesis 12-50 & Job?3 Promises (Nation, Land, & Seed)Abram/AbrahamIsaacJacob/IsraelJoseph5.) ExodusExodus 1-40; Leviticus 1-27; Numbers 1-13Slavery in…

Periods of doubt and discouragement aren't exclusive to unbelievers and new believers. Long-time Christians also experience uncertain times. So how can you be confident your salvation is secure in shaky times? Find out on Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘ Truly Truly I Say to You...' • Learn more about our current resource, request your copy with a donation of any amount. • Share the Gospel this holiday season by giving gifts that lead others to Jesus! At truthforlife.org/gifts you'll find ESV Study Bibles for both men and women for only $15, children's hardcover storybooks—three books for just $10, and a brand-new evangelism booklet by Alistair Begg, only $1 each! Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Periods of doubt and discouragement aren't exclusive to unbelievers and new believers. Long-time Christians also experience uncertain times. So how can you be confident your salvation is secure in shaky times? Find out on Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

Periods of doubt and discouragement aren't exclusive to unbelievers and new believers. Long-time Christians also experience uncertain times. So how can you be confident your salvation is secure in shaky times? Find out on Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pg. 49This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/11/29/dealing-with-periods-of-dissipation-and-distraction-in-the-spiritual-sadhanaVideo presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #ascent and assimilation #yoga #integral yoga #spirituality #sadhana

As Paris wrestles with political deadlock, questions are mounting over France's ability to project strength abroad. RFI spoke to author and political strategist Gerald Olivier about the ongoing political crisis in France and its repercussions abroad. France is once again mired in political turmoil after the National Assembly last week overwhelmingly rejected the revenue side of the 2026 budget. Prime Minister Sébastien Lecornu is trying a new method: rather than attempting to push a full budget through a fractured parliament, he aims to break spending into "absolute priorities" – security, energy, agriculture and state reform – and put each item to MPs separately. The move is intended to avoid another budget showdown, after two years of governmental instability that have steadily chipped away at President Emmanuel Macron's authority. Critics, however, argue that the plan is merely a repackaged version of political improvisation – a delay tactic that risks further weakening France's credibility at home and on the world stage. Jean-François Husson, the Senate's general rapporteur for the budget, delivered one of the sharpest criticisms of Lecornu's move, describing it as a chaotic and ill-timed intervention. "If you want to give the French a dizzying ride, you could hardly do it better than this," he remarked, arguing that the government's approach was generating more confusion than clarity. For author and political strategist Gerald Olivier, there is a deeper problem. "France is sick, and France has been sick for a while," he says. "We're basically looking at a country with no government, no parliamentary majority and a total impossibility for any prime minister to put forward a credible programme." French lawmakers roundly reject income part of budget bill, send it to Senate France technically needs to pass its budget by 31 December, but Olivier is quick to point out that this deadline has been missed before. "Last year, the budget wasn't passed until February," he notes. If the same thing happens this time, the government can fall back on a temporary financial law that keeps spending aligned with the previous year's budget for up to 70 days. A more drastic option – to rule by decree – exists as a constitutional backstop. "This crisis exists because there is no majority in parliament," Olivier says. "And it's also because no party has had the courage to face the kind of medicine that France needs. That's the larger issue." International credibility As a major European power, France's domestic politics do not stay domestic for long. International investors and European Union partners are watching closely, especially after recent warnings from credit-rating agencies about France's deficit trajectory. According to Olivier, the damage is already evident. "France is already in a recession, and there are investments simply passing the country by," he argues. "No one knows what its tax status will be in the coming years." That uncertainty could have a ripple effect across the continent. France, he warns, risks becoming "economically weak and therefore politically weak within Europe", potentially deepening divisions between EU member states. France's economy minister warns latest credit downgrade a 'wake-up call' "The one reassuring piece of news is that France is not the only one in this situation. Germany is in dire shape, Italy is shaky, Sweden is having problems. It seems today that everyone in Europe is the sick man of Europe," he added. Periods of political instability often attract external opportunists – whether governments, speculators or hostile influence campaigns. But Olivier remains cautious when asked whether foreign actors are already exploiting France's woes. "I don't necessarily see it," he says, "but if you want to consider fictional scenarios, you could find many." France's EU membership, he argues, offers a buffer. "Having the EU behind you is reassuring. The idea of ‘Frexit' would be disastrous. The euro provides protection." Still, the consequences of weakened governance can extend beyond the economy. A fragile budget could force France to scale back overseas military deployments – a shift that could alter power dynamics in parts of Africa and the Middle East. "This kind of instability is not healthy for anyone," Olivier says. A president without momentum Macron's political capital has been in decline since the 2022 legislative elections, when he lost his absolute majority. The surprise dissolution of the Assembly after the 2024 European elections only worsened matters, splitting the parliament into three mutually hostile blocs. "It's done tremendous damage to Macron," Olivier says. "He was re-elected in 2022 because people didn't want Marine Le Pen. He didn't have the support he had in 2017, and disappointment set in." He argues that Macron himself triggered the crisis. "He dissolved the Assembly for no reason. The European elections had no influence on French politics, but he reacted as if they did – and he made things worse." Could the president break the deadlock? In theory, yes. "Macron could solve it instantly by resigning," Olivier notes. "That would trigger a new presidential election, followed by fresh parliamentary elections. That's how institutions are supposed to function." But he sees no sign that Macron intends to take that step. For now, he predicts "another 18 months of instability" with the possibility of yet another government reshuffle. "We've had four governments in 12 months. We could have a fifth one next year. There is no telling." France's Le Pen asks Bardella to prepare for 2027 presidential bid Eyes on 2027 With Macron unable to stand again, attention is already turning to the 2027 presidential race. The National Rally – headed by Marine Le Pen and her rising protégé Jordan Bardella – enters the campaign in a strong position. Republican Bruno Retailleau could emerge from the right, France Unbowed's Jean-Luc Mélenchon or Socialist Olivier Faure from the left. Names from the centre such as MEP Raphaël Glucksmann and the former prime minister from Macron's Renaissance party, Manuel Valls, have been floated too. Olivier's concern is not who the candidates are but how honest they will be about the situation. "No one is willing to say the country needs to make sacrifices," he warns. "France is in debt up to 115 percent of GDP. Public spending is too high. But nobody wants to tell voters that the social state cannot remain as generous as it is." He singles out one controversial, far-right figure: "The only person honest about the economic reality is Éric Zemmour – and there is zero chance he will be the next president."

Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Are you drinking too much coffee for YOU? If so, it could be making your PMS and anxiety worse, even if you're not drinking “that much.”So many women blame their mood swings or breast tenderness on hormones alone, but caffeine plays a much bigger role than we realize. If your symptoms flare up right before your period, it may be that your caffeine tolerance is changing and is affecting your system differently at this time, so your body's minerals, liver, and blood sugar are trying to tell you something.Before you swear off your morning coffee or decide you're totally fine, I want you to understand the full story. Because caffeine isn't the root problem, but it can absolutely make existing hormone issues feel louder, especially during your luteal phase.Here's what you'll hear:How caffeine triggers your stress hormones and why that matters for PMSWhat slow vs. fast caffeine metabolizers experience during their cycleThe best way to drink caffeine so your body actually tolerates it betterThis is not about quitting coffee. It's about using caffeine in a way your body can handle, so your luteal phase doesn't feel like an emotional roller coaster every month. Pop those headphones in, take a walk, and let's get to the bottom of your coffee habits and if they're working for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Autism consultant and author Robyn Steward discusses the state of being young and autistic, and how clear neutral guidance that helps tweens and teens with periods and relationships is crucial. Karen talks with Steward, herself autistic, about her insightful books.Robyn Steward - Autism author and consultant Karen Yates - certified sex educator, writer, energy workerBooks by Robyn StewardThe Autism-Friendly Guide to Periods The Independent Woman's Handbook for Super Safe Living on the Autistic Spectrum The Autism-Friendly Guide to Self-EmploymentSign up for our twice-monthly newsletter to get sex and relationship tips, and show announcements.Show your love for sex-positive podcasting: Leave a lil' tip!Check out our new line of tees and accessories! Be wild & sublime every day! Shipping discounts for orders over $50.Want more Wild & Sublime? Join The Afterglow for bonus content and Wild & Sublime goodies! They said what? Full episode transcripts are available on our websiteDo you feel stuck? Work with host Karen Yates in Zoom groups and one-on-one as she uses the energy of sound to reduce stress and help repattern behavior. Learn more about Biofield TuningSupport the showFollow Wild & Sublime on Instagram and Facebook!

Whether it's at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we're chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart.Our guest today is Sarah Rozenthuler is a world-renowned speaker, chartered psychologist, leadership coach, and the author of many books, including ‘Now We're Talking‘. Sarah first discovered menstrual cycle awareness over two decades ago when she read Alexandra's first book, The Wild Genie about the healing power of menstruation.She shares her journey with irregular menstrual cycles, her experience of running her own business in the world of leadership development as a cyclical being, and how her cycle awareness practice has supported her in some of her recent tough conversations. We explore:How menstrual cycle awareness can help you attune to your inner energetic state, which means you can pick your moment to talk, or stay silent so that conversation flows rather than derails.How the premenstrual phase and menopause helps us to set boundaries effectively in difficult conversations, and the importance of knowing your red lines.Why Sarah feels like she's driving a Ferrari in the premenstrual phase of her cycle, and what this means for her capacity to have big, meaningful conversation. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardySarah Rosenthuler: https://sarahrozenthuler.com/

What if your period didn't mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrual cups and menstrual discs—their benefits, differences, and how to find the right fit for your body. You'll learn what makes medical-grade silicone safer for your vaginal microbiome, how to troubleshoot leaks, and why these products can help you feel clean, confident, and in control.If heavy cycles, irritation, or frustration with traditional products have been holding you back, there's a better way. At Radiant Clinic, we help women understand their cycles—because knowledge brings confidence.Learn how to restore confidence in your cycle health—book a free discovery call at radiantclinic.com

Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women's health that's often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body. Key Topics:  1. Understanding the Pelvic Floor - What the pelvic floor is and why it matters in daily life - How it's connected to different parts of your body - Reasons it might not be “feeling right,” and what that could mean 2. Listening to Your Body's Signals - Signs you shouldn't ignore related to periods or discomfort - Why certain symptoms may not be “just normal” - The importance of knowing your own body cues 3. Hormones Through Every Stage - How monthly cycles, pregnancy, and menopause impact what you feel - When hormone changes could affect more than you expect - Ways to be proactive before, during, and after big life changes 4. Making Pelvic Floor Care Accessible - Steps you can take in your own home to support your health - What to expect if you see a pelvic floor therapist - Helpful resources and how to advocate for your own care Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Follow Dr. Reardon on IG @the.vagina.whisperer and TikTok @thevagwhisperer Buy her book Floored Check out her website thevaginawhisperer.com Join her V Hive app for pelvic floor workouts Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send us a textMany female athletes think losing their period is a normal part of training, but it's actually a sign their body is under too much stress and not getting enough fuel.In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling Club, to talk about hypothalamic amenorrhea (HA), aka losing your period due to underfueling. Riley explains why HA happens, how to spot the warning signs (like fatigue, hair loss, or frequent injuries), and what it really takes to restore your period and optimize performance. They also discuss the myths around body weight and performance, the role of key nutrients like calcium and vitamin D, and how under-fueling can impact long-term health and bone strength.Whether you're a competitive athlete, recreational runner, or just someone who wants to feel strong and balanced, this episode will help you understand how fueling better supports your hormones, health, and performance.

“No one tells you how much of yourself you'll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.”From hair loss and neck pain to postpartum migraines, mom friendships, and even the truth about baby formula — this episode dives into the unfiltered realities of the fourth trimester that most moms never hear about.We'll talk about the why behind what's happening in your body: the hormone shifts that cause hair to shed, the neck and shoulder pain that comes from feeding posture, and why migraines often return with your first period. You'll learn how nutrition, supplements, chiropractic care, acupuncture, and movement can help you feel grounded again in your changing body.We'll also go deeper — into the emotional side of postpartum healing. Finding mom friends who truly get it, giving yourself permission to rest, and remembering that your health matters as much as your baby's. And for those navigating feeding decisions, we'll explore the differences between European and U.S. formulas (like Kendamil) so you can make confident, informed choices.This episode is for every mother standing in that in-between space — healing, adjusting, rediscovering herself. It's honest, nurturing, and full of real solutions for the season no one really prepares you for.

Episode 189. Your menstrual cycle can reveal a lot about your hormonal health. Let's explore how conditions like estrogen dominance, PCOS, fibroids, and endometriosis can contribute to irregular or painful periods, and how to support your hormones without medication.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female feel stuck, silenced or disconnected from our true expression, so today we're exploring how the practice of checking in every day with your menstrual cycle and how it's influencing your energy and mood can support you on this quest. Through our personal stories as well as stories from the community, we explore how menstrual cycle awareness is a discipline that keeps you close to yourself, and how this practice organically awakens an inner warmth, connection and confidence which lines you up to receive inspiration about what it is that you're here to express and share with the world. We explore:How menstruation cocoons you so that you can step away from the noise of the world and rest into a sanctuary of connection with your voice - the inner winter silences the world so that you can finally hear yourself. Tools for working with your inner critic and self expression - such as containing the critic in the premenstrual phase of the cycle - so that you can practice experimenting and paying with sharing your voice in the preovulatory phase, your inner spring.How to support ourselves when the holding back of our voice comes out as premenstrual rage or implodes inside as depressive cycles. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Send us a textIn this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries.From handmade kits that keep girls in school to community-led education and empowerment programs, this conversation is a reminder that one small act of compassion can change the trajectory of a girl's life.Cody also shares how her company, Mixhers, is joining forces with Days for Girls for a community event on November 14, where women will gather to assemble menstrual kits and make a tangible difference together.⸻In This Episode, You'll Learn:    •    What period poverty really means and how it impacts health, education, and opportunity.    •    The inspiring story behind Days for Girls International and how it's empowering women through sustainable change.    •    How education and locally led sewing enterprises are transforming entire communities.    •    The ripple effect of one act of service — and how you can be part of the global movement.    •    Details about the Mixhers x Days for Girls community event and how to get involved.⸻Key Quotes:“It's not charity — it's empowerment. The goal is for communities to lead their own menstrual health initiatives long after Days for Girls leaves.” — Tiffany Larson“Every girl deserves to stay in school, every woman deserves dignity — and something as simple as a pad can be the difference between staying home or stepping into her potential.” — Cody Sanders⸻Join the MovementBe part of something bigger.Mixhers and Days for Girls are teaming up for a community service event on Thursday, November 14, to assemble menstrual kits for women and girls worldwide.

Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax due to societal pressures. Anhedonia can signal a need for change. Recognizing the need for rest is crucial. Pushing through fatigue can lead to burnout. Understanding your nervous system is key to relaxation. Self-worth should not be tied to productivity. Taking breaks can enhance overall well-being. Sound bites "Your body struggles to relax" "Why rest feels unsafe" "This episode is for you" Chapters 00:00 Embracing the Fall Season and Overwhelm 00:55 The Guilt of Doing Less   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Woah, this is a show FULLLLL of goodness today! First up is Michele Zipp, a Wedding Officiant and ritualist, Reiki Master, writer, editor, and founder of Resisterhood New Paltz. They are well into their Red Tent Drive where the community comes together to donate menstrual hygiene products for those in need. All donations go to Family of New Paltz and their affiliates. Historically, this drive helps folks at Family throughout the year until the next drive. That's where you come in … helping them by donating maxi pads or money so they can purchase pads. Pads only as per Family and what's most requested and needed.They'll be celebrating the end of their drive with a Period Party, hoping to push the donations over the top, and celebrating their partners all in the name of dignity and love on Sunday, November 16th from 1pm until 2:30pm at Redeemer Church in New Paltz. With performances by Perennial and Resisterhood Community Choir featuring members of the B2s! Enter to win their amazing raffle — dinner and grounds tickets for two at Mohonk Mountain House. Enjoy some sweet treat offerings in our Bake Sale. A box/bag of pads will get you in the door (or a $10 suggested donation). Raffle tickets for Mohonk are $20.The drive ends November 30th and red tent boxes are located at Elting and Gardiner Library, The L Salon, Lush, Chroma, JEM, and Le Shag in Kingston.For those of you interested, Resisterhood Choir practice time is Mondays at 6pm at the Marbletown Community Center, by donation. And here's Resisterhood, the organization, on Facebook. You can also send an email to resisterhoodnewpaltz@gmail.com.Next on the show, I welcome two inspiring humans and hosts of the "show of the year," The Oldest Profession at Unicorn Bar Nov 14 Friday Nov 14 | Doors 5 pm | Show 6:30pm. The evening will include a dual pole performance by Ashley Molesso + Gentle Mothh, a 1 hour Performance - comedic history of Whore's written and performed by Kaytlin Bailey, and the Ishtar Collective Mutual Aid Table. Early Bird Tickets are $12 - $22 and $30 at the doorJoining me in conversation are Gentle Mothh, a queer, Southern, Taiwanese American artist and entertainer based in Kingston, NY whose work spans fashion, music, and advocacy. Her debut book,Giving Body, about lived experience and community around erotic labor, is out this fall with Eureka! Press. She is a student of Traditional Chinese Medicine and teaches live Qigong classes on her Substack “Gentle, gentle.”And KWD (they/she) who has been a sex worker their entire adult life, holding a variety of roles in the adult industry throughout their career, and an active advocate for LGBTQ+ and gender-based rights just as long. The flexibility of their work has allowed them to be a dedicated community organizer: distributing medical supplies and meals to working class comrades and unhoused neighbors. Joining with The Ishtar Collective in 2022 created a path beyond local efforts and into state legislative and cultural initiatives to humanize and decriminalize erotic laborers and their clients. She is passionate about inclusive community organizing and invites you to reach out by email to learn more and get involved! kwd@ishtarcollective.orgOur conversation serves as an introduction to the issues faced by and harm caused to sex workers by way of our current laws controlling their behavior and the behavior of their clients. KWD asks us to call Governor Hochul 1-518-474-8390 and ask that she sign the legislation that has passed both houses of our state government and is sitting somewhere in her office. This Immunity legislation - A.1029-B / S.3967-B -  is an "act to amend the penal law, in relation to individuals engaged in prostitution who are victims of or witnesses to a crime." Call today!They walk me through some of the prevailing topics related to sex work that are deserving of a deeper conversation - body autonomy, perceived victimhood, feminism, choice, censorship, religious freedom, and the need for full decriminalization as opposed to partial decriminalization.We get a peek into the personal talking to Mothh about her BEAUTIFUL book and what self care looks like for both of them.You can get a sneak peak into the magic happening on Nov. 14th by joining them for Tarte happening on Sunday November 9, Doors 4pm, show 5pm at C. Cassis, 108 Salisbury Turnpike, Rhinebeck - featuring Lex Powell @lex_growl Joss Lake @joss.e.lake Stephanie Kaylor @stemkay Kaytlin Bailey @kaytlinbaileyAshley Molesso @ashleymolesso Gentle Mothh @gentlemothh Ft. chef: Morgan Brill @morganbrillToday's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Join Ellen & special guest, zoology and science communication powerhouse Lindsay Nikole, for a review of some of the animal kingdom's greatest hits throughout the history of the Earth. We discuss ecological gossip, mass extinctions, the Cambrian explosion and evolution's “experimental” phase, swimming potatoes with googly eyes, giant bugs, bizarre prehistoric sharks, imaginary friend lore, and so much more.Links:Pre-order your copy of Lindsay's book, Epic Earth!Follow Lindsay on Instagram, YouTube, and TikTok!For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on BlueSky, Facebook, Instagram & Discord!Follow Ellen on BlueSky!

"You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our values," shares Lane 9 co-founder, and dietitian, Heather Caplan. This Q&A episode tackles two questions: Is it possible to be 'healthy' even with extremely irregular periods or absent periods, if everything else is going well? Will I recover from REDs and get faster? What if I get slower, or get injured? Have your own question to submit to Lane 9 for a future episode or resource? We'd love to hear them! Go to Lane9project.org and contact us. Or follow us on Instagram @Lane9Project and come on into our DMs. Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Sometimes a beautiful lady with hypothalamic amenorrhea has so many questions to ask me and I just can't get to them all at once... but I will save them up and do it eventually!Petra is recovered her missing period but things are still a little whacky and confusing for her. So today I try to answer her lingering questions.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's entering survival mode and what to do to come back to safety, balance, and calm. Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

Welcome back to the Ties That Bind.This season, we are looking at NATO from a bit of a different vantage point, specifically that of the frontline states. How are frontline states investing in and planning for their defense? How are they thinking about their role and contributions in the Alliance and on the world stage? How have their historical experiences shaped how their governments and societies think about defense, countering disinformation, and changing economic realities? And how are they preparing for a potential conflict with Russia? This week, we are looking at Poland, a country that has completely transformed its military and defense capacity over the last two decades. Periods of transition are not always painless, and we'll hear what challenges Poland has faced and what opportunities lie ahead as it looks to become a leading voice within the alliance and on the world stage.Featured guests: * Anna Fotyga, former Polish Foreign Minister, 2006-2007* Tomasz Szatkowski, former Deputy Defense Minister, 2015-2019, and Ambassador to NATO, 2019-2024* Jakub Romaniuk, Programme Director, Foundation Institute for Eastern Studies Get full access to FPRI Insights at fpriinsights.substack.com/subscribe

Shockingly, 40% of girls start their periods without ever hearing about it from their parents. Imagine how scary that is! Today, we're here to help you rewrite the script—so you can punctuate your daughter's period with biblical truth, confidence, and maybe even a little chocolate.Get the True Girl Subscription BoxBecome a True Girl Freedom Partner and get the Holy Girl Walk

Puberty can be confusing and overwhelming for autistic, ADHD and other neurodivergent kids. Periods can be scary and boners can be uncomfortable and embarrassing. I'll show you how to make it clear, concrete, and easier to handle. You'll learn: – How to talk about these two things without making it awkward (for you or your ND kid) – What neurodivergent kids need to know to help them navigate boners and periods – How to make conversations about periods and erections clear, concrete, and calm Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.

Puberty doesn't have to be weird or awful, for you or your kid. In this short episode, I walk you through what to say about the coming changes, how to handle questions about boners and periods, and how to make sure your kid feels normal. You'll learn: – How to talk about puberty without turning beet red – What kids really need to know (and when) – How to make conversations about periods and erections no big deal Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)!  The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.  

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Candace welcomes triple‑board‑certified physician Dr. Tabatha Barber to connect faith, medicine, and women's health. They unpack why your period is a vital sign, what hormonal birth control does (and doesn't) do, how gut health drives gyn health, and a clear, grace‑filled explanation of the cycle phases—estrogen, progesterone, ovulation, and more. Candace shares vulnerably about navigating depression in her early 20s while on the pill, and Dr. Tabatha offers informed‑consent insights plus practical starting points (from cleaner food choices to simple swaps) so you can build sustainable habits. They close with listener questions on staying consistent with nutrition, postpartum body confidence, and real‑world gear (yes, sports bras). It's a hopeful, practical conversation for every stage—teens to perimenopause. ·  Download the free **Whole Body Guide** to follow this season's journey — available at Candace.com (also linked in the show notes). ·  Grab **tour tickets (Nov 20–23)** at Candace.com/tour — games, Q&A, Full House trivia, and women's wellness real talk. ·  Check out **NuEthix** (code **CANDACE**) and other partners mentioned in this episode — links in the show notes. Follow Dr. Tabatha on Socials IG @gutsydrtabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist https://drtabatha.com/about/ Sponsors for This Episode -WeShare: https://www.weshare.org/candace -Truth and Treason: angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -A'Del Natural Cosmetics https://adelnaturalcosmetics.com/ ⁠Use code CANDACE for 25% off first order Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to connect with a physician friend and colleague, Dr. Heather Hirsch, today. Dr. Hirsch is an entrepreneur and a board-certified internist by the American Board of Internal Medicine. She is also the Founder and CEO of Health by Heather Hirsch, and has a telemedicine practice offering best-in-class individualized care for perimenopause and menopause. In our discussion, we explore heavy menstrual cycles and the benefits of journaling and shared decision-making. We discuss common and frustrating causes of weight loss resistance in middle age, the power of strength training and adequate protein intake, and estrogen as a metabolic regulator that is intricately linked to many physical systems, including digestion. We also examine how educating clinicians on shifts in estrogen, progesterone, and testosterone during perimenopause could prevent countless ER visits, and we tackle concerns surrounding contraception and pregnancy prevention in perimenopause, a biopsychosocial approach to low libido, and the often-overlooked silent symptoms Dr. Hirsch often sees in perimenopause and beyond. Today's conversation with Dr. Hirsch is truly invaluable. I highly recommend her Perimenopause Survival Guide, written by an internal medicine doctor extremely well-versed in perimenopause and menopause. IN THIS EPISODE, YOU WILL LEARN: How hormonal fluctuations disrupt the body and create confusion in perimenopause The benefits of journaling  How hormonal and lifestyle shifts disrupt metabolism, weight, and insulin sensitivity during perimenopause Why body composition changes matter more than your weight How declining estrogen affects insulin resistance, metabolism, and diabetes risk The value of shared decision-making  How hormones, medications, sleep, relationships, and past trauma can cause changes in libido  How siloed healthcare often leaves perimenopause symptoms misunderstood  How irregular ovulation increases pregnancy risk and why hormone therapy is not a contraceptive Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Heather Hirsch On her website YouTube  Social media: @Heather Hirsch MD