Podcasts about periods

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world?We believe that both of these statements are true, but - as we explore in this podcast - a profound reclamation of the true power of inner summer is necessary, in a world which demands us to be in an endlessly productive summer-mode all of the time. As a result of all the societal projections created by hustle and beauty culture, the power of summer is much misunderstood, and many people struggle with it. In this replay of our popular episode from two years ago, we share ideas for how we can free ourselves from the narrow band of experience within which we're told to operate, so that our unique magnetism and authenticity can be fully inhabited.We explore:The shadow-boxing that can take over inner summer when we live in a linear world which neglects our cyclicity.How being with the instinctual aliveness of our animal bodies helps us to unleash and express our power in the inner summer, as well as hold the charge of our Calling in the world. The direct connection between dropping deeply at menstruation and the full claiming of our inner summer selves. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.Support the showFollow us on social media @eatyourcrustpod

Summary In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic symptoms. She explains how fear can manifest in various forms and how it can perpetuate a cycle of symptoms.  The discussion covers the importance of understanding the symptom-fear cycle, breaking the fear loop, and reconditioning the brain to respond differently to symptoms. Ali also introduces the concept of somatic tracking as a tool for healing and encourages listeners to approach their symptoms with curiosity and gentleness.   Takeaways Many chronic symptoms may stem from brain patterns rather than physical damage. Fear can manifest in various forms, affecting our health. Changing our response to symptoms can help alleviate them. The symptom-fear cycle can create a feedback loop of anxiety and symptoms. Self-compassion and reducing pressure are crucial for healing. Predictive coding can lead to anticipating symptoms based on fear. It's essential to break the fear loop to regain control over symptoms. Reconditioning the brain involves teaching it that sensations are safe. Avoiding triggers can reinforce fear; exposure is necessary for healing. Somatic tracking is a powerful tool for changing the brain's relationship to symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 09:10 Understanding the Symptom-Fear Cycle 15:04 Breaking the Fear Loop 23:50 Reconditioning the Brain   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This week on the pod, JW turns 30! Alex Bennett and Jordyn Woodruff chat all things postpartum periods, anxiety meds, and everything JW did to celebrate the big 3-0! ------------------------------------------------------------------ Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff ------------------------------------------------------------------ Thank you to our partners this week: Spendid: Splendid is offering our listeners 20% off when you go to https://www.Splendid.com and use promo code MEAN at checkout or when you shop at Splendid in stores. Cozy Earth: Go to https://www.cozyearth.com and use code MEAN for up to 40% off Cozy Earth's best-selling temperature-regulating sheets, apparel, and more. Dipsea: Right now, you can get a 30-day free trial PLUS 25% off your annual subscription when you go to https://www.DipseaStories.com/MEAN Quince: Go to https://www.Quince.com/mean for free shipping on your order and three hundred and sixty-five-day returns. ------------------------------------------------------------------ Powered By: https://www.justmediahouse.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Keywordshormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut healthSummaryIn this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical steps for achieving hormone balance through foundational lifestyle changes. The conversation covers topics such as weight loss, energy levels, preparing for pregnancy, and managing menstrual symptoms, all while highlighting the significance of cycle syncing and self-care practices.TakeawaysYour hormones might be the missing piece.Testing hormones can be helpful, but symptoms are key.Start with foundational changes for hormone balance.Blood sugar balance is crucial for hormone health.You can still lose weight with a hormone imbalance.Sleep is foundational for hormone balance.Managing stress is essential for hormonal health.Gut health plays a significant role in hormone balance.Cycle syncing can help manage hormonal symptoms.Consistency in foundational habits leads to better hormonal health.Chapters00:00Understanding Hormonal Health04:46Foundational Steps for Hormone Balance11:08Weight Loss and Hormonal Imbalances18:02Energy Levels and Hormonal Health24:48Preparing for Pregnancy and Hormonal Balance29:49Cycle Syncing and Managing SymptomsCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

For many women, their periods are agonizing experiences. For a week out of every month—and longer for some women—they suffer excruciating, fetus-position, vomit-inducing, can't function, pain-killer guzzling pain. This has become normalized for so many people. But it's not normal. What's “normal” is a blissful, transcendent, portal-opening, inner wisdom downloading and sensual experience and some of the best sex of your life. Yes. THIS is normal. In this episode we chat with Well-F**ked All Star Tia, who went from having fainting, vomiting pain in her periods, to them now being blissful and psychedelic. Periods as the ultimate power portals Your womb and vagina creative conduits“I don't need chocolate. I need to get f**ked.” 5 steps to transform your periods into blissYour psychedelic access point The relationships between unresolved trauma and painful periods Period sex as the greatest healer In The Well-F**ked Woman Salon, you'll learn my full orgasmapedia guide to all the deeper vaginal orgasms, including G-Spots, squirting and cervical. This is the ultimate guide to being well-f**ked, f**kable and unf**kwithable at any age and stage.In this 10-week online program, you'll learn all the tools you need to channel your sexual energy and use it for it's true purpose: as pro-creative energy you can use to heal, alchemize and build your life and body with.You'll learn: - How to attain the deeper vaginal orgasms: G-Spot, cervical and squirting- Self-pleasuring 101 and how to channel sexual energy into creative genius and cash that falls into your lap- How to transform challenging menstruation, PMS and menopause into blissful portals- Using your feminine essence to build a life of ease and pleasure- Breast massage to tone, lift and activate the orgasmic potential of the breasts- How to give your man enlightened blow jobs and hand jobsThe salon opens for registration June 25th. You can check out the free preview video series and be notified of when the doors open by going to The Well-F**ked Woman Salon.

Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Think a missed period is just part of teen drama? What if it's your first warning sign that your daughter's health — and future fertility — are at risk?As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter's silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen's behavior, communication, and long-term wellbeing. If you're trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.Discover how your relationship with food and body image might unknowingly shape your daughter's mindset and behavior.Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.Press play to learn how to support your daughter's hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.Find out more about Dani Sheriff here

Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these people, or you are close to or work with someone with PMDD, this episode is especially for you. It's also for you, if you - like me - have experienced intense, debilitating, dark and challenging emotional disturbance in the premenstrual phase of your cycle, often known as PMS or premenstrual syndrome. Today Alexandra and Sjanie explore the inner autumn of the cycle as a gateway to our power. As they share, our premenstrual symptoms aren't a design flaw, but can be better understood as a truth-telling signal or a warning sign from the deepest part of ourselves about all that needs to be healed within us, and all that needs to be healed in our world. Part of the challenge we all face here is that we live in a world that dismisses and denies our cyclical experience, which creates a disconnect with our cyclical wisdom. In other words, what if it's not the menstrual cycle that is the problem, but rather it's a culture that pathologises, shames and denies the power and value of our cycles, and especially the power of the premenstrual phase? We explore:How the premenstrual phase of the cycle gives you feedback about your sensitivity and how to tend to it, so it can be in service to your power - because the world needs your depth of feeling.The emotional spirals that PMDD can evoke, where intense feelings arise, attack becomes your best defense, you lash out at others, and then, a couple of days later, often once your period has arrived, you have to pick up the pieces and negotiate the aftermath of self-hatred and shame.Why we all need to take what we feel in inner autumn more seriously. The premenstrual phase of the cycle is the emotional ‘novocaine' wearing off, a time where you come to your senses, and you have heightened intuition and insight. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pp..103-104This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/10/periods-of-apparent-emptiness-or-dryness-in-the-spiritual-practice/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some breaking news. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

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Send us a textWhat if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It's Hertime, Cody sits down with Christine Garde Denning, founder of CouldYou?, the nonprofit disrupting period poverty on a global scale.Christine's CouldYou? Cup is a 10-year solution to a centuries-old problem—providing dignity, health, and opportunity to millions of menstruators. From working with the Gates Foundation to lobbying U.S. lawmakers, Christine shares how menstrual health is deeply intertwined with power, equity, and systemic change.Whether you're passionate about public health, sustainability, or simply want girls everywhere to thrive, this conversation will move and mobilize you.Resources & Links:•Learn more or donate at: CouldYou.org•Shop hormone-supportive supplements at Mixhers.com — Use code CODY for a discountIn This Episode, You'll Learn:•The personal story that led Christine to create CouldYou?•Why menstrual cups are a game-changing solution to period poverty•What it takes to shift cultural stigma and influence national policy•How period inequality impacts education, public health, and the environment•Why Christine believes menstruation is one of the most overlooked public health issues today•Tips for helping the next generation embrace their cycles with pride and confidence•A moving story from Christine's work that continues to fuel her missionWant to Join the Movement?Christine offers ways you can get involved—from supporting CouldYou? to changing the conversation around menstruation in your own community.Listener Takeaway:“Periods are powerful. When we protect a girl's right to manage her cycle with dignity, we unlock her future.”Enjoyed the episode?Share it with the women in your life and help amplify this global menstrual health movement.Leave a review and subscribe to It's Hertime for more conversations that empower women through education, storytelling, and science.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode, Ali Damron delves into the concept of neuroplastic symptoms, exploring how the brain's ability to change can lead to chronic pain, anxiety, and other unexplained physical symptoms.   She discusses the protective responses the brain creates in reaction to perceived danger and how these responses can manifest as real physical sensations. The episode emphasizes the importance of understanding the body-mind connection and how fear can perpetuate a cycle of symptoms.   Ali provides insights into identifying neuroplastic symptoms and offers hope for healing through awareness and understanding.   Takeaways Neuroplastic symptoms can change how we understand chronic pain. The brain's ability to change is called neuroplasticity. Protective responses can create real physical symptoms. Many conditions we chase treatments for are neuroplastic. Chronic pain often has no structural cause. Emotional trauma can lead to neuroplastic symptoms. Symptoms can be driven by fear and anxiety. Understanding the body-mind connection is crucial. Breaking the symptom-fear cycle is key to healing. You're not alone; many people experience neuroplastic symptoms. Chapters 00:00Introduction to Neuroplastic Symptoms 05:27Understanding Neuroplasticity and Its Impact 10:45Identifying Neuroplastic Symptoms 17:26The Body-Mind Connection 25:14Breaking the Symptom-Fear Cycle 31:37Conclusion and Next Steps   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

My guest today is the Ukrainian chef, food writer and activist Olia Hercules. Olia was born in the South of Ukraine and has lived in the UK since her late teens. After working in journalism she decided to follow her heart, her stomach and arguably her heritage, and become a chef.  She trained at Leith's School of Food and Wine, worked in kitchens, including as chef de partie for Yotam Ottolenghi and as a recipe developer.  But her mission is to make people rethink their attitude to eastern european - and particularly Ukrainian - food. She has written three cookbooks, including Mamushka, which won the fortnum's award for best debut.  When Russia invaded Ukraine in February 2022, life changed forever for Olia and her family who lived in the Kherson region. As olia says, ‘They lost their homes and their livelihoods, but they are all still alive.”  Her brother signed up ti fight and Olia turned activist, launching Cook for Ukraine and raising over £1million for supplies for Ukrainians.  I was fortunate enough to visit Olia for lunch at home in East London to talk about her new book, Strong Roots, a moving portrait of the history of Ukraine through generations of her family, being descended from a long line of powerful women, making the decision to retrain as a chef and how it felt to discover she is a carrier of fragile X syndrome which meant that she was unexpectedly plunged into premature menopause (and everything that entails) at just 38. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠, including Strong Roots by Olia Hercules as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women's sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten's ⁠digital cookbook⁠ 

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

Menstruation is the cyclical shedding of the endometrium triggered by falling progesterone levels. Menstruation is a rare trait found in less than 2% of mammals and likely evolved independently at least 4 times. Why do some mammals menstruate while most do not? The leading hypothesis is that menstruation occurs as a nonadaptive consequence of spontaneous decidualization of the endometrium, which evolved to increase biosensoring of embryo quality. While the trait of spontaneous decidualization (and as a byproduct, menstruation) was likely shaped by natural selection, menstruation also disposes women to conditions such as endometriosis, pre-menstrual syndrome, and bleeding disorders, especially in the contemporary context. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40693]

This week we're talking underwear — the sad state of our current collection, how ridiculously expensive it is to buy the good stuff, and why we're leaning into all-black undies thanks to the surprise periods of perimenopause. But post-menopause? Game on. Lacy, colourful, white, downright sexy — no more playing it safe. We're manifesting a future where our underwear drawer is more “ooh la la” and less “laundry day emergency” (aka our current situation).Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In today's preview, Pete Sweeney and John Dixon discuss Josh Simmons' full participation and what it might mean for 2025. To get the whole Editors Show, subscribe to Arrowhead Pride Premier! You can do that at this link: ⁠⁠⁠⁠⁠⁠https://subscribe.arrowheadpridepremier.com/join⁠⁠⁠⁠⁠⁠ With the offer code “PODCAST25” you can get 25% off for a full year of Arrowhead Pride Premier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she began to miscarry. Having accompanied many women through pregnancy loss, both as a doula and a holistic hormone and cycle coach, she's witnessed the storm of emotions that can arise with miscarriage, as well as the taboo surrounding it. So she decided to publicly share about her experience with her 60,000 followers, to be a permission slip for others, so that they don't have to suffer in silence. In our conversation Iris shares generously and vulnerably about how she has navigated the grief, loneliness, confusion and earth-shaking fear that it could all happen again, as well as the paradoxical feelings of love, possibility, and gratitude for how the experience of pregnancy opened her up. Our hope is that if you're one of the one in four women and people who experience pregnancy loss, this conversation helps you to feel less alone with whatever you're feeling. We explore:The imposter syndrome that arose for Iris when she tried to go back to work, and found herself questioning how this could have happened to her when she was doing everything “right”, especially as an educator in the field of cyclical living and women's health, and how the antidote was simply to lie with her belly flat on the earth. The lack of community support around grief and loss, but especially in the post-partum window after miscarriage where the body is still recovering from the pregnancy, and Iris offers some great ideas for how to support a friend going through this. How Iris is navigating the identity crisis that comes with inhabiting the liminal space between maiden and mother, between becoming and unbecoming, as well as being in a body that looks and feels different after her pregnancy loss.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyIris Josephina Verstappen: @cycleseeds - https://www.instagram.com/cycleseeds

Get the book here! https://static.macmillan.com/static/smp/almost-30-9781250327208/Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondKrista Williams (Instagram) RETREAT WAITLIST & EVERYTHING KELA ROSE https://stan.store/soulinprogressDipsea 30 days for free code SKINNYDIPPINGhttps://dipseastories.com/skinnydipping

Summary In this episode, Ali Damron introduces the concept of neuroplastic symptoms, explaining how they manifest as real physical symptoms generated by the brain and nervous system. She discusses the importance of understanding neuroplastic pain, the confusion surrounding correlation versus causation in medical diagnoses, and the cycle of fear that can exacerbate symptoms. Ali emphasizes the brain's ability to rewire itself and the potential for healing through awareness and understanding of these processes. She encourages listeners to explore resources and take actionable steps towards healing. Takeaways Neuroplastic symptoms can change your view on health. Symptoms like pain and fatigue are brain-generated. Chronic pain often has neuroplastic origins. Correlation does not imply causation in medical tests. Many people have abnormal scans without symptoms. Fear can exacerbate the symptom cycle. Healing requires understanding the brain's role. You are not broken; healing is possible. Resources are available for understanding neuroplastic pain. You have the power to heal yourself. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:01 Understanding Neuroplastic Pain 05:35 The Confusion of Correlation vs. Causation 10:11 Breaking the Symptom Fear Cycle 12:31 Path Forward and Resources     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

PMS, nutrition, women's health, hormones, cycle syncing, diet, menstrual cycle, hormone balance, painful periods, dietitianSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso discusses the impact of nutrition on PMS (premenstrual syndrome) and how women can manage their symptoms through dietary changes. She explains the common symptoms of PMS, the misconceptions surrounding it, and emphasizes that while PMS is common, it is not normal. Natalie shares her personal experiences with PMDD and the importance of understanding hormonal balance. She provides practical nutrition tips and highlights key nutrients that can alleviate PMS symptoms, encouraging listeners to adopt a cycle syncing approach to their diet and lifestyle for better hormonal health.TakeawaysPMS is a collection of symptoms that indicate hormonal imbalance.Many women are told that PMS is normal, but it is not.Nutrition plays a crucial role in managing PMS symptoms.Key nutrients like magnesium, vitamin B6, and calcium can alleviate PMS.Cycle syncing can help women align their diet with their menstrual cycle.Stress can deplete essential nutrients needed for hormonal balance.Practical meal planning can support hormonal health.Women should focus on natural methods to balance hormones before considering medication.Understanding your menstrual cycle is key to managing symptoms effectively.Small dietary changes can lead to significant improvements in PMS symptoms.Chapters00:00Introduction to PMS and Nutrition02:18Understanding PMS: Symptoms and Misconceptions09:23Nutrition Tips for Easing PMS Symptoms19:05Practical Meal Plan for Hormonal BalanceCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

New findings on the role of neural activity in developing circuits are challenging our prior notions about the rules that govern critical periods.

Hello and welcome to Episode 274 of the People Powered Business Podcast!Today we are talking about probationary periods. What they are, why so many businesses get it so wrong in using them effectively and how to leverage them better.Legally, the concept of probation isn't defined in the Fair Work Act. What matters instead is the “minimum employment period”, which is 12 months for businesses with fewer than 15 employees or 6 months for businesses with 15 or more employees.During this period, employees can't make an unfair dismissal claim — which is why it's often confused with “probation.”BUT — if you don't manage this properly — you can still face general protections claims, adverse action issues, and more. The employment contract wording is critical to protect you here.An InvitationWould you like to connect with other like-minded business owners, leaders and managers experiencing similar situations with their team? Join the discussion inside our free Facebook Group – The People Powered Business Community. Click here to join us.https://www.facebook.com/groups/hrsupportaustraliaMentioned in this episode:Fair Work and Modern Awards Compliance Essentials WebinarIt's that time of year again. Award rates are going up. The Fair Work Act is changing (again). And if you're not across the updates, your business could be at risk - without you even realising it. That's why I'm hosting a live webinar this June: Fair Work and Modern Awards Compliance Essentials. We'll cover what's changing, what it means for you, the simple steps to stay on the right side of Fair Work and the common mistakes that can land you in hot water - and how to avoid them. It will be practical and jargon free. Get your place by clicking here: https://www.peoplepoweredbusiness.com.au/fairwork

05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensity

Throwback episode on a popular topic...periods! In this episodes, teens share stories and reflections on getting their periods for the first time, navigating the logistics and their feelings about periods, and working to destigmatize menstruation. To hear our first episode on periods, check it out here on Spotify or Apple Podcasts.

Women's healthcare is in crisis - and things need to change.Today's guest is the legendary broadcaster Naga Munchetty - Naga is one of the UK's most high-profile journalists known for her work on BBC Breakfast and BBC 5 Live. But behind her incredible career, Naga has been living with a debilitating condition: since her teenage years, she's suffered from excruciatingly painful periods… so severe they caused her to vomit, faint, and miss out on everyday life.After being diagnosed with a condition called adenomyosis at the age of 47 - Naga made it her mission to advocate for better healthcare for women and in Naga's new book It's Probably Nothing she draws on her own experience of being dismissed, undiagnosed and misdiagnosed to explores the devastating outcome of decades of ingrained medical misogyny. It's Probably Nothing: Critical Conversations on the Women's Health Crisis and What We Can Do About It is out now. You can buy your copy here!Follow @tvnaga on Instagram JOIN US FOR OUR BIGGEST EVER LIVE SHOW - we'll be taking over Edinburgh's iconic Usher Hall for one night only on 3rd September 2025 for an evening of unfiltered chat, big laughs, and meaningful connection, live on stage. You can buy tickets at SIDTlive.com!If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

In our third episode of Season 2: The History of Scotland, we talk about the different archaeological ages in Scotland: the Paleolithic, Mesolithic, Neolithic, Bronze Age and Iron Age, and what defined these ages. If you'd like the typed notes for this episode, join our Patreon here: https://www.patreon.com/c/lifeinscotland We also have bonus episodes available on our Patreon.

Feeling more than just tired lately? You're not alone — and it might not just be hormones or sleep disruption. In this episode, Dr. Carolyn Moyers unpacks a new study from The Menopause Society linking abnormal uterine bleeding (AUB) — like heavy or prolonged periods — to debilitating fatigue during the menopause transition.Learn how to recognize the signs of AUB, what a proper workup looks like, and what treatment options can help you feel like yourself again. Because you don't have to tough it out — there's a path forward.What You'll Learn in This Episode:The difference between “normal tired” and “menopause tired”Why 1 in 3 perimenopausal women experience abnormal bleedingHow heavy or prolonged bleeding can lead to iron deficiency and fatigueWhat a proper medical workup should includeTreatment options that actually work — from iron support to hormonal and non-hormonal therapiesResources & Links:Study: "Are You Just Tired or Are You Menopause Tired?" - Menopause, The Menopause SocietyLearn more about abnormal uterine bleeding from ACOGBook a consultation with Dr. Moyers at Sky Women's HealthInstagram: @drcarolynmoyersPractice Website: Sky Women's Health

Periods in school can be debilitating, but there is little students can do to get academic support that accommodates their pain. Two undergraduates in the feminist studies department conducted a survey to better understand the impact debilitating period pain has on students. KCSB's Rosie Bultman spoke with the two students leading the study, Kailey Reed and Sofia Lebensohn, to learn more.

What do you really know about the menstrual cycle? Can you tell your follicular from your luteal phase? Can masturbation ease period pains and why do so many women get the dreaded ‘period poo'? To answer all these questions and more we're joined this week by Dr Hazel Wallace, medical doctor, nutritionist, and author of Not Just A Period, a groundbreaking new book that seeks to understand the entire menstrual cycle, not just the few days each month we bleed. In this episode, Dr Wallace tells Róisín Ingle why periods are still so poorly understood, the benefits of tracking each phase of your cycle and when to seek advice from your doctor. She also talks about her own experience with polycystic ovary syndrome (PCOS), her decision to freeze her eggs and why she left the NHS to focus on nutrition and female health. But first, Bernice Harrison is here to discuss some of the biggest stories of the week including the viral shove of French President Emmanuel Macron by his wife Brigette. Hosted on Acast. See acast.com/privacy for more information.

What happens when we finally break the silence about one of humanity's most natural yet stigmatized experiences? Periods affect half the world's population, yet remain shrouded in shame and misunderstanding. This candid conversation bridges generations and cultures as Mia and and her guest Urmi Hossain share their personal experiences with menstruation across different backgrounds.The stigma begins early—Urmi recalls being forbidden from attending school classes about periods, while advertisements portrayed menstruation as a joyful experience with blue liquid instead of blood. Both women share cringe-worthy stories of workplace period emergencies and the complex mental gymnastics required to hide a perfectly normal bodily function from colleagues. Their experiences, despite being decades apart, remain disturbingly similar.The statistics are sobering: 30% of adolescents lack access to needed menstrual products, while 64% of adults report being unable to afford period products at some point in the past year. Globally, 500 million people lack access to basic menstrual necessities. Beyond the physical challenges, cultural taboos label menstruating women as "impure" and restrict their participation in religious and community activities.This episode doesn't just identify problems—it explores solutions, from workplace "period days" to better education for everyone, especially men. As Mia pointedly suggests, "If men had periods, there would be baskets of tampons and Advil everywhere." The conversation concludes with information about organizations working to address these issues, including Women in Leadership Canada and Femme Influence.Whether you menstruate or not, this conversation offers critical insights into an experience that shapes lives, workplaces, and communities. Breaking the taboo isn't just about comfort—it's about dignity, equality, and recognizing biological realities that affect millions. Listen, learn, and join us in normalizing this essential conversation.Urmi Hossain is a woman who wears many hats.; Urmi is a self-published author, speaker, blogger, polyglot, mentor, and holder of both the CFA ( Chartered Financial Analyst) and CAIA ( Chartered Alternative Investment Analyst) designations. She works in the financial services industry in Canada, where she lives.Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture kid.Passionate about women's empowerment, Urmi is the Social Media Lead for Women in Leadership's Victoria Chapter and the Campaign Manager at Femme Influence. She is a big proponent of learning and self-development; one of her passions is public speaking. She has been part of the Toastmasters club since 2019, where she served as both VP of Education and President.She enjoys reading thrillers and mystery books and working out in her free time, such as boxing, HIIT workouts, and running.Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

Yesterday was International Menstrual Hygiene Day, and chances are, it passed without much notice. But something that affects nearly half the population, every single month, for around 40 years, deserves a bit more attention. Periods might still be treated like an uncomfortable secret, but they're not. And the most important thing isn't the discomfort, it's the cost, the stigma, and the silence that continue to surround them. But why is something as basic and essential still so expensive and so ignored in Europe?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Hallie and Katie dive right into the deep end this week, covering everything from epic postpartum periods to Kim Kardashian's latest headline making SKIMS product. Katie gets candid about her post-baby menstrual cycle, revealing that her hormones are raging and she's bleeding for over a week! Hallie doubles down on all that, sharing that her cramps are worse than ever and tampons just don't work like they used to and the ladies wonder if all the postpartum ladies are having epic periods.Hal also admits she had to wear an adult diaper to Beyoncé's 'Cowboy Carter' tour, after catching a cold and cough that had her peeing her pants. But, she's hopeful her vagina is on the mend after enrolling in some serious pelvic floor therapy.The mamas weigh in after Kourtney Kardashian called the American school system 'so dated,' during a new episode of her sister, Khloé Kardashian's podcast, 'Khloé in Wonder Land.' The mom-of-four, who is married to Blink 182 drummer, Travis Barker, made the controversial comment while explaining her need to 'go against the grain' when parenting her blended family.Meanwhile, Kourtney's sister, Kim Kardashian, is also giving Hallie and Katie something to talk about after SKIMS dropped The Ultimate Pierced Nipple Push-Up Bra. The eye-catching twist on the viral Nipple Bra gives off the edgy look without ever having to feel the pinch of a needle and is set to retail for $74. But… would Hallie and Katie rock it? And the besties give their two cents on the latest decluttering trend: the poop rule. Essentially, the rule is: “If this item was covered in poop, would I still keep it?” And who do we have to thank for this mental image? Lifestyle influencer Amanda Johnson. She called it ‘the easiest way to declutter your home.' The idea being it clarifies what items you value enough to clean up. But Hallie and Katie aren't feeling it and would rather subscribe to the Marie Kando method of asking yourself if an item ‘sparks joy.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“To whom also he showed himself alive after his passion by many infallible proofs, being seen of them forty days, and speaking of the things pertaining to the kingdom of God.” (Acts 1:3) It is inte... More...

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of I'm an Artist, Not a Salesman, Luis Guzman sits down with viral content creator, actor, and fashion-forward media personality Dave Disci. What starts as a discussion about digital content quickly turns into an honest, deep-dive conversation about trauma, identity, burnout, creativity, and purpose.Dave shares his powerful origin story—growing up in poverty in New York City as the child of immigrants from Hong Kong. He discusses:Periods of homelessness and instabilityA difficult and abusive relationship with his fatherCreating the “Dave Disci” persona as a personal survival tool and artistic identityThroughout the episode, Dave opens up about the emotional weight of being a creator. From long hours juggling a corporate job while editing videos late into the night, to finally taking the leap into full-time content creation—only to make just $500 in his first month—Dave walks us through the highs and lows of betting on yourself.But the conversation doesn't stop at success and hustle. Luis and Dave dig into:The hidden toll of imposter syndromeThe real-life challenges of therapy and healing childhood traumaComing out, and the painful fallout with familyFinding safety and identity through content, fashion, and communityTheir mutual experiences growing up in emotionally volatile households create one of the most vulnerable moments in the series. This is not just about fame—it's about how people build a life, a career, and a sense of self after being told to stay small.You'll also learn:How Dave uses his YouTube channel and TikTok presence to discuss trending pop culture and hidden storiesWhat it really takes to get into red carpet events and navigate the publicist worldWhy he invests in properties and supports his family financially—even while still chasing artistic dreamsHow he survived a major health scare without insurance and found clarity in chaosDave opens up about being in therapy for years, his love for psychology, and how mental health influences everything from his relationships to how he engages with fans online. He shares how his supportive partner and his partner's family have become an anchor while his relationship with his own family remains complicated and unresolved.Looking ahead, Dave shares his excitement for upcoming projects:Acting auditions and voiceover workProducing an animated seriesA trivia card game inspired by his commentary videosThis episode is filled with real talk, raw truth, and meaningful insight for anyone trying to build a creative life while unpacking the past. Whether you're grinding on YouTube, struggling to stay consistent with your art, or just dealing with family stuff while trying to keep your peace—this conversation is for you.

Keywordsweight loss, hormones, blood sugar, cycle syncing, stress management, sleep quality, metabolism, nutrition, women's health, dietitianSummaryIn this episode of the She Is Well podcast, Natalie  discusses the critical role hormones play in weight loss, contrasting traditional weight loss methods with a hormone-focused approach. She emphasizes the importance of blood sugar balance, cycle syncing, stress management, and quality sleep in achieving sustainable weight loss. Practical tips are provided to help listeners support their hormones and improve their metabolism, ultimately leading to more effective weight management.TakeawaysHormones significantly influence weight loss efforts.Traditional weight loss methods can be unsustainable and harmful.Understanding hormone interactions is crucial for effective weight management.Blood sugar balance is foundational for hormone health.Eating consistently throughout the day supports stable blood sugar levels.Cycle syncing can enhance weight loss efforts by aligning nutrition and exercise with hormonal fluctuations.Quality sleep is essential for hormone regulation and weight loss.Stress management techniques can help maintain hormonal balance.Praying and mindfulness can reduce stress and improve overall well-being.Your metabolism can be supported and improved with the right strategies.Chapters00:00 Understanding Hormones and Weight Loss08:16 The Role of Blood Sugar Balance15:08 Cycle Syncing for Hormonal Health23:27 The Importance of Sleep and Stress ManagementCycle Savvy: get 15% off when you use code PODCAST at checkout FREE MASTERCLASS: The Secret to Painless PeriodsFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic follow me on instagram @sheis.well

So much

Osh is back and it's just in time for the conference finals action. The Stars survived an early Oilers surge to take game 1. And the Panthers are giving the Canes nightmares about their series two years ago with a huge win in Carolina. The guys debate what happens next and Osh saves the day in a game of connective tissue NEW EPISODES EVERY TUESDAY & THURSDAY! PRESENTED by BetMGM. Download the BETMGM app and use code “NETTERS” and enjoy up to $1500 in bonus bets if you lose your first wager! SUPPORT OUR SPONSORS: LABATT BLUE. It's time for you to get on board with our favorite beer in the game. Labatt Blue and Labatt Blue Light are the perfect beverages to wet your whistle while you're watching hockey or hanging with friends. That's because there's a little bit of Canadian kindness in every sip. Go to https://www.labattusa.com/product/labatt-blue/ to find some00:00 INTRO00:27 NOT ICE17:45 STARS / OILERS59:00 CANES / PANTHERS1:09:09 MITCH MARNER DILEMMA1:13:12 CONNECTIVE TISSUE Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't a bleak episode about period pain. Yes, we talk a LOT about death cramps — and all sorts of other symptoms that accompany menstruation. But we also talk a lot about how ridiculous it is that we don't talk about these things — at least not publicly, and often not even with our close friends and family members. Kate Helen Downey, host of the incredible new podcast Cramped, joins me to talk very openly about all the things we usually don't talk about and why. I learned so much in this episode. But I also laughed a lot, too. Pain isn't funny, but hanging out with others who get it — it's like a giant, glorious sigh of relief.Thanks to the sponsors of today's episode!Get $75 off the Mill food recycler at Mill.com/CULTURE.Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/CULTURE.Head to Graza.co and use promo code CULTURE to get 10% off of TRIO which includes Sizzle, Frizzle, and Drizzle, and get to cookin' your next chef-quality meal!Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Visit culturestudypod.substack.com To hear more, visit culturestudypod.substack.com

Talking to kids about puberty can feel awkward, but it doesn't have to be. In this episode, we dive into the essential conversations every parent needs to have—covering everything from body changes and hormones to emotional shifts and social pressures. We'll explore how to approach topics like erections, periods, and personal hygiene with confidence, sensitivity, and age-appropriate language.Whether your child is just starting to ask questions or already going through puberty, this episode with Tammy and Tania will give you the tools to normalize the experience, build trust, and keep the lines of communication open.Because the goal isn't just to inform—it's to create safe, shame-free spaces where our kids can grow up feeling confident and connected to their changing bodies. Hosted on Acast. See acast.com/privacy for more information.

Summary In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them. She emphasizes the importance of proper hormone testing, the timing of tests, and the need to consider symptoms beyond just stress or aging. Ali highlights common mistakes such as only testing TSH for thyroid issues, testing progesterone at the wrong time, and ignoring estrogen dominance. She also discusses the critical role of cortisol and stress hormones in women's health and the consequences of not testing hormones at all. The episode aims to empower women to take control of their hormonal health and seek appropriate testing and treatment. Takeaways Many women are dismissed during perimenopause despite symptoms. Proper hormone testing is crucial for accurate diagnosis. Timing of hormone tests can significantly affect results. Estrogen dominance can lead to various health issues. Cortisol levels play a vital role in overall health. Ignoring symptoms can lead to inadequate treatment. Women need to advocate for their health and testing. Understanding hormone interactions is essential for treatment. Stress can exacerbate hormonal imbalances. Empowering women through education is key to better health.   Chapters 00:00 Understanding Perimenopause and Hormone Testing 05:27 Common Mistakes in Hormone Testing 09:09 The Importance of Timing in Hormone Testing 16:58 The Role of Stress and Cortisol 21:57 Empowering Women Through Knowledge and Support Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron