Podcasts about periods

Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life's mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health.  In this episode you will learn:  Why younger women are struggling with their periods Why low progesterone is so common in women in their 20s How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness The impact of long-term birth control use on hormone production Simple, affordable lab tests most OBs don't order but should Exactly how your gut affects your hormones, step by step, by way of your vagus nerve. How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle. How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis. How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones.   Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window.  Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the  labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements. Estrogen dominance from dysbiosis doesn't necessarily mean you have enough of the estrogen you need.  How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances.  A roadmap to fix painful periods. Laser in on how much sugar you're eating (and drinking!) Don't eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid. How babies rely on their mother's thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Cassie Smith: https://www.instagram.com/modernendocrine_/ Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6 ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

The Supreme Court will have the chance to strike another blow in support of our Second Amendment rights if it grants cert in a lawsuit challenging Maine's 3-day waiting period on gun transfers.

Jessimae Peluso is back on SHENK with Sara Weinshenk, and this time they're talking about gray hairs, periods, astrology, food recalls, fishy eggs, haunted hotels, expensive travel, camping, tattoos, anxiety and preparing for the apocalypse. Sara and Jessimae get into the weird realities of getting older, why periods still feel like a monthly betrayal, and whether intuition is actually intuition or just anxiety. They also investigate the increasingly complicated world of eggs, including fishy yolks, pasture-raised chickens and Jessimae's hard-boiled egg peeling hack. Then things get appropriately unhinged: food recalls, Trader Joe's, seed collecting, growing sweet potatoes, surviving a collapse, expensive hotels, airport drinking, haunted hotels in Alaska and the strange experience of touring as a comedian. It's another episode of SHENK with Sara Weinshenk and comedian Jessimae Peluso. Subscribe to SHENK for more comedy podcasts, comedian interviews, stand-up stories and completely unnecessary investigations into eggs. Follow Jessimae Peluso and check out her podcast, Dying Laughing with Jessimae. https://www.jessimae.com/

Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics  Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle of anxiety and exposure therapy The influence of hormones and sleep on emotions Using the feelings wheel to identify emotions The concept of neuroplastic symptoms and avoiding avoidant behaviors Takeaways Emotions are valuable messengers that tell us about our internal state. Avoid mistaking emotions for commands; they are not directives but signals. Practicing curiosity and validation helps in processing emotions effectively. Avoidant behaviors reinforce nervous system hypersensitization. Building emotional resilience involves experiencing emotions without letting them dictate actions. Logical understanding alone doesn't calm anxiety; exposure and experience do. Guilt, anxiety, and other emotions are safe to feel and do not need to be fixed immediately. Physical symptoms and emotional states are interconnected and influence each other. Chapters 00:00 Introduction to emotional health and nervous system work 00:25 Emotions as information, not instructions 02:15 Common misconceptions about strong feelings 03:13 Emotions as messengers about internal states 04:09 The danger of mistaking emotions for commands 05:02 Personal story: overcoming fear of flying 06:49 The disconnect between logic and emotional response 08:40 Understanding bodily sensations and fear triggers 10:00 Guilt, anxiety, and emotional responses 11:25 Avoidant behaviors and their impact on nervous system sensitivity 12:22 Healing is about experiencing, not eliminating emotions 13:17 Practicing emotional tolerance and resilience 15:09 Using the feelings wheel to identify emotions 16:07 The importance of contextual understanding of emotions 17:02 Allowing emotions to pass without immediate fixing 18:26 Curiosity and validation in emotional awareness 19:24 Supporting emotional health to improve physical symptoms 20:39 Resources and support for emotional work Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Huge Superstars they may be, but each of these WWE icons went through a WEIRD period they'd like to delete from history. Simon Miller presents 22 Weird Periods WWE Icons Would Like You To Forget...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Even the most legendary of wrestlers go through weird periods of irrelevance. Simon Miller presents 10 Weird Periods WWE Icons Would Like You To Forget...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

The guys from Dawgman.com - Kim Grinolds and Chris Fetters - had things to say about day 11 of Washington's fall camp practice, one that looked like it was going to be a carbon copy of Tuesday's workout on the east field, but then the team ran into Husky Stadium and that's when things got interesting.The music got cranked, they inserted a ton of crowd noise as well, and it became a Tylenol Special. If it was done to induce headaches for all the players, it worked.The competitive periods were geared a little bit toward the offense in terms of where they started their drives on the field and also due to the fact that they were playing at 'thud' tempo, meaning just short of full speed without contact taking ballcarriers to the ground.Before talking about the offensive players that stood out, Kim and Chris gave their thoughts on Washington's newest roster inclusion, former placekicker Grady Gross. The same Colorado-based court decision that allowed DL Ta'ita'i Uiagalelei to return to Montlake also gave Gross an opportunity to come back and kick for the Purple and Gold.But what does that mean for Tyler Robles? What does it mean in terms of who will kick the ball off now for the Huskies?After that, it was all about the final competitive team periods, which went roughly 80 plays. Who stood out, especially at receiver? Who participated that hadn't up to that point? Who stayed out of the periods?The guys talk about all of those things, and more. They also preview the upcoming practices and which ones the fans should see ahead of Saturday night's Mock Game inside Husky Stadium.

Across social media young women are discussing the "luteal uglies." These are changes in appearance and mood that women experience during the luteal phase of their menstrual cycle. We hear from women in Vietnam, the Philippines, and the UK about the symptoms they experience, from acne and bloating to fatigue and brain fog. But what's behind these changes? Dr Helen O'Neill, an associate professor in reproductive and molecular genetics at University College London, explains how changing hormone levels impact women's bodies and their brains. She also offers some tips and coping strategies. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Emma-Louise Amanshia Editors: Verity Wilde

Summary In this episode, Ali Damron explores the concept of nervous system sensitization, explaining how it causes a wide range of symptoms and how understanding this can help in managing chronic conditions. She shares personal insights, practical strategies, and resources to help listeners reframe their health journey.  Key Topics Nervous system sensitization and its effects Neuroplasticity and its role in healing Common neuroplastic symptoms and their management The importance of ruling out physical causes Strategies to reduce fear and attention to symptoms The process of befriending your body and brain How symptoms can spread or change over time The significance of self-compassion and gentle exposure Resources:  www.painfreeyou.com www.symptomatic.me Sound Bites "Your brain amplifies sensations that would normally be filtered out" "Your nervous system is trying to protect you, learning from experience" "Befriending your body helps teach your brain to trust you" Chapters 00:00 Introduction to nervous system sensitization 02:29 What is nervous system sensitization? 04:07 How the nervous system amplifies sensations 05:39 Common neuroplastic symptoms and their manifestations 09:48 Why symptoms spread or change over time 17:40 How to reduce nervous system sensitivity 27:19 Identifying nervous system sensitization 30:20 The importance of a compassionate approach Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney are here to tackle the health headlines. From the (ahem) dark side of DIY skin-bleaching creams to whether putting cloves of garlic up your nose will cure a cold... and can knitting actually help rewire your nervous system?In Are You Well? they dive into two common body quirks: what really causes varicose veins (and the modern treatments that don't involve major surgery), and why adult acne strikes in your 30s, 40s, and 50s. Dr Ginni breaks down the specific hormonal giveaways to look for on your face and the key skincare ingredients to use and avoid.Plus, in Asking for a Friend, Dr Ginni answers your awkward real-life questions including what to do about sudden, unpredictable period cycles and what that embarrassingly loud "washing machine" noise in your stomach actually means. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Summary Ali explores the nuanced relationship between healing, anxiety, and neuroplasticity, emphasizing the importance of shifting our focus from constant monitoring to trust and safety in the healing process. Key Topics  The societal shift in mental health conversations The concept of neuroplasticity and its role in healing The importance of not monitoring symptoms excessively The analogy of the home security system for anxiety The impact of attention and focus on symptom persistence The balance between proactive health monitoring and over-vigilance The role of fear and attention in chronic symptoms The importance of trust and safety in the nervous system The influence of life events on nervous system hypervigilance Practical tips for trusting your body's healing process Sound Bites "We've swung far in the other direction." "Teach your brain to recalibrate for safety." "Healing is a daily, ongoing process." Chapters 00:00 Introduction: Rethinking Healing and Society's Role 02:21 The Shift in Mental Health Conversations 04:28 Monitoring Symptoms and Its Impact on Healing 07:34 The Problem with Analyzing and Over-Checking 08:53 Reframing Anxiety and Mental Health Treatment 10:15 Teaching the Brain to Recalibrate 12:08 The Seven Things to Stop Doing in Neuroplastic Healing 13:33 The Power of Attention and Thought Patterns 14:58 Amplification of Symptoms Through Vigilance 16:26 Life Stressors and Their Effect on the Nervous System 17:20 Personal Experiences with Grief and Healing 19:38 The Role of Trust and Safety in Healing 21:03 The Dangers of Over-Monitoring and Over-Tracking 22:27 Acceptance and the Natural Flow of Healing 24:56 Balancing Proactivity and Trust in Health 25:23 Questions for Reframing Our Approach to Healing 26:44 The Goal: Confidence in Handling Emotions 27:44 Healing as a Dynamic, Ongoing Process 28:12 Life's Changes and the Fluctuations of Nervous System 29:28 Final Thoughts: Letting Go and Trusting the Process   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies. Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently. This episode covers: Why so many of us grew up hiding or whispering about our periods Stephanie's own experiences with painful periods, endometriosis, and hormone-induced migraines How she prepared her daughter for her first period The simple tradition they created to make the milestone feel meaningful Why small rituals can help change the stories we pass on to the next generation Creating more open conversations about women's bodies Giving our daughters, and ourselves, permission to experience womanhood without shame This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts. Whether you're raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones. Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake. ://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Periods aren't just about bleeding or fertility, they can offer important clues about your overall health. Yet millions of women are taught to put up with symptoms like painful periods, heavy bleeding and exhaustion, while social media is full of advice on hormone balancing, cycle syncing and ‘fixing' your hormones with little regard for the evidence.In this episode of Vision of Health, Dr Frankie sits down with Dr Hazel Wallace, former NHS doctor, registered nutritionist, founder of The Food Medic and bestselling author of 'The Female Factor' and 'Not Just a Period', to unpack what your menstrual cycle is really telling you.From recognising the signs that something isn't right to understanding how nutrition, movement and lifestyle can influence how you feel throughout the month, Hazel shares the science behind working with your cycle rather than fearing it.In this episode, we explore:- Why your menstrual cycle can be an important indicator of your overall health.- What actually happens throughout the menstrual cycle and why there's more to it than your period.- The menstrual symptoms that deserve investigation rather than being dismissed as ‘normal'.- What heavy bleeding, painful periods and irregular cycles can tell you.- How nutrition can support energy, PMS and menstrual health.- Why your gut can behave differently during your period.- What the evidence really says about cycle syncing and exercise.- How hormonal changes can affect mood, energy and body image.- PMS vs PMDD: when cyclical mood changes become something more serious.- The truth behind PillTok, hormonal contraception and common hormone myths.- What we know about ‘hormone disruptors', microplastics and fertility.- Why women's health inequalities persist and how to advocate for yourself when you don't feel heard.Your menstrual cycle is more than a monthly inconvenience. It's a potential monthly report card for your health.Understanding what's normal for you, recognising changes and knowing when to seek help can make it easier to advocate for your health, without getting pulled into the fear and misinformation that dominates so much of the online conversation around hormonesLearn more about Dr Hazel WallaceWebsite: https://www.thefoodmedic.co.uk/Instagram: @drhazelwallaceFollow Dr Frankie Jackson-SpenceInstagram: @drfrankiejshttps://www.instagram.com/drfrankiejs/Follow Vision of HealthInstagram: @visionofhealthpodhttps://www.instagram.com/visionofhealthpod/If you found this episode helpful, share it with someone who wants to better understand their periods, hormones and overall health.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Science Quest!

In this episode of The Birth Lounge Podcast, HeHe sits down with registered nurse, birth advocate, and Girls Who Know founder Laurisa Paul for a powerful conversation about changing birth culture long before pregnancy ever begins. After experiencing two intervention-heavy hospital births, Laurisa's perspective on birth completely shifted through an unmedicated birth and later home births that showed her just how capable and intuitive our bodies can be. That journey inspired her to create Girls Who Know, an organization dedicated to helping girls grow up trusting their bodies instead of fearing them. Together, HeHe and Laurisa explore why body literacy, consent, anatomy, menstrual health, and birth education shouldn't start in adulthood... they should start in childhood. They discuss how teaching girls to understand their bodies from a young age can lay the foundation for more confident healthcare decisions, healthier relationships, and more empowered birth experiences later in life. They also talk about why boys deserve this education, too, and how raising an informed generation can help create more supportive partners, stronger families, and a healthier culture around birth. The conversation also covers practical ways parents can encourage body confidence at home, why using anatomically correct language matters, how to normalize conversations about puberty and birth without shame, and the resources Girls Who Know offers to families, schools, and communities. Whether you're raising daughters, sons, or simply dreaming of a future where the next generation enters pregnancy feeling informed instead of fearful, this episode is a beautiful reminder that birth education doesn't begin with a positive pregnancy test... it begins with how we teach our children to know, trust, and advocate for their bodies.   Guest Bio: Laurisa Paul is a Registered Nurse, homebirth and midwife advocate and the founder of Girls Who Know®, an organization that inspires girls to love who they are and trust their bodies. Medically trained, Laurisa stumbled across home birth when she was actively seeking for better birth experiences. After personally giving birth in multiple settings, she shifted outside mainstream medicine and began attending homebirths as a midwife assistant. Laurisa has a deep passion for supporting women and connecting with those she loves. She resides in Texas, where she is a mother of four almost-grown sons and one delightful daughter. Laurisa and her team at Girls Who Know® are improving childbirth outcomes through the education of girls while they are young. Connect with Laurisa: girlswhoknow.com, @officialgirlswhoknow.com, SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Laurisa on IG: https://www.instagram.com/officialgirlswhoknow   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Interview with Dr. Stu: https://thehighwire.com/ark-videos/the-crisis-in-modern-maternity-care-dr-stu-fischbein/ Get the book, Periods and Vaginas 101: https://shop.periodnirvana.com/products/vaginas-and-periods-101-a-pop-up-book

Episode 19: Juggling It All Without Losing Ourselves How do we keep all the plates spinning without forgetting how to actually enjoy life? In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) tackle the reality of trying to juggle careers, family, relationships, responsibilities, and everything in between while still making room for joy, connection, and fun. Through honest conversation, relatable stories, and plenty of laughter, Emily and Katie explore why so many women feel pressure to "do it all," the guilt that often comes with taking time for ourselves, and how easily we judge both ourselves and each other for the choices we make. Together they discuss: • The mental load of balancing multiple roles • Why fun often becomes the first thing we sacrifice • Practical strategies for staying grounded when life feels overwhelming • Letting go of comparison and the need to do things "the right way" • Learning to support, not judge, other women whose choices may look different from our own • Making intentional space for rest, laughter, and the people who matter most This episode is a reminder that there is no perfect way to balance life. Every family, every career, and every season looks different. The goal is not perfection. It is creating a life that allows us to care for others without losing ourselves in the process. Join us for a conversation filled with practical tips, encouragement, and a healthy reminder that sometimes the best thing on your to-do list is simply to enjoy the moment. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Emotional eating isn't simply about lacking willpower or discipline. More often, it's your nervous system doing exactly what it believes it needs to do to keep you safe. In this episode, I'm joined by Stephanie Mara, founder of Somatic Eating® and host of The Satiated Podcast, to explore the powerful connection between the nervous system, emotional eating, body image, and our relationship with food. We discuss why so many women feel stuck in cycles of overeating, restriction, and body shame, and why true healing begins by creating safety within your body—not by trying harder to control yourself. In this episode, we cover: Why emotional eating is rooted in nervous system patterns—not a lack of willpower How chronic stress and dysregulation influence your food choices The connection between body image and nervous system safety What it actually means to "feel your feelings" instead of eating through them Practical ways to begin regulating your nervous system around food Why healing your relationship with food often transforms other areas of your life, too If you've ever felt frustrated that you know what to eat but still struggle with emotional eating or negative body image, this conversation will help you understand why—and, more importantly, where healing truly begins. Connect with Stephanie: www.stephaniemara.com www.somaticeating.com Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron     

I'm sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?”I'm sure because I've been there too, dealing with the mood swings, the spotting, and short cycles, along with advice that honestly just made me feel more overwhelmed.So friend, if you're experiencing at least one of these symptoms, this episode might be a breath of fresh air. I'm unraveling the progesterone mystery for you: what it is, why it matters, and how things like stress, sleep, and that rushed dinner are connected.You'll learn:How to tell if your progesterone is actually low, or just misunderstoodWhy timing matters so much when it comes to hormone testingWhat to focus on first if you want to support your body naturally (without adding 10 new things to your plate)I'm not here to tell you to try harder. I'm here to show you how small shifts (like more sleep) can make your body feel safe enough to do what it was designed to do.So grab your drink, hit play, and let's talk about what your body's been trying to tell you, and how you can start listening with compassion, not panic.MENTIONED IN THIS EPISODE:NEW Private Podcast - 3 Steps to Making Hormones WellNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Veronique de Rugy warns new administration rules replace flexible status for foreign students with fixed four-year periods, targeting the "best educated people on Earth." De Rugy warns this policy dissuades future scientists and innovators from choosing the U.S. Restricting these STEM graduates could cost the economy between $200 billion and $400 billion in lost GDP over the next decade, while potentially causing severe long-term labor shortages. (13)1850 NASSAU HALL

Full episodes notes are on Dr. Aimee's website. In this episode, I'm shining a spotlight on adenomyosis: a condition that's often misunderstood and overlooked, yet can have a profound impact on fertility and overall uterine health. I'm joined by Dr. Armando Hernandez-Rey, a board-certified reproductive endocrinologist and founder of Conceptions Florida, who is at the forefront of treating complex reproductive health issues, including adenomyosis, endometriosis, and recurrent pregnancy loss. Together, we dive deep into what adenomyosis is, how it differs from endometriosis, why it's so frequently undiagnosed, and what it means for those struggling with infertility or recurrent pregnancy loss. Dr. Hernandez-Rey shares his expertise on diagnosis, treatment options (including the latest in minimally invasive therapies) and how patients can best advocate for themselves. Whether you're newly diagnosed or searching for answers, this conversation is packed with insights to empower you on your fertility journey. In this episode we cover: The difference between adenomyosis and endometriosis, and why that distinction matters Why adenomyosis is often missed or misdiagnosed in fertility workups The impact of adenomyosis on implantation, pregnancy outcomes, and miscarriage risk Diagnostic tools: ultrasound vs. MRI and what to ask your doctor Treatment options, including hormonal therapies and emerging minimally invasive procedures like radiofrequency ablation How to advocate for yourself and what questions to ask your fertility specialist Real-world outcomes and statistics from Dr. Hernandez-Rey's clinical experience Resources: Dr. Armando Hernandez-Rey's practice: Conceptions Florida Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

This episode covers a lot of ground: social media culture, HBCU policies, and celebrity news, plus a deep dive into the Nolan Wells case, including autopsy questions and the viral audio fueling new theories. We also get into the state of American museums under political pressure and look ahead to the 2028 elections. Tune in for candid commentary on truth, accountability, and the fight for justice. TIMESTAMPS 0:00 - Itchy Ears, Periods & Perimenopause 5:41 - Intro 14:20 - Learn How to Control Your Dog 21:00 - Mad Miles Tea 26:33 - Nolan Wells Case Update 38:00 - Signs In Front of Smithsonian Warns of “Incorrect Information”

Amanda Calabrese was a middle schooler at a swim meet when she got her period for the first time. Her team captain told her to figure it out in thirty minutes or she was off the relay. That moment stuck with her all the way to Stanford, where she met her future co-founder Greta Meyer and started sketching what would become Sequel, the first tampon redesign in nearly a hundred years. On this episode of She Pivots, Amanda talks about the four-year fight to get a tiny piece of cotton past the FDA, why she treats the tampon as game-day equipment rather than something to whisper about, and how Sequel landed in locker rooms from middle schools to Audi Field, Yankees Stadium, and the Indiana Fever. Now a nine-time champion turned product design engineer, Amanda is on a mission to change how period care is talked about in sports and in every space where women show up to compete. Chapters: 00:00 Welcome to She Pivots 01:46 Amanda's Childhood in East Hampton 05:43 From Junior Lifeguard to National Champion 12:14 The Challenges of Periods in Sports 16:09 Amanda's Journey to Product Design 21:01 The Birth of Sequel and the Spiral Tampon 27:02 Overcoming Obstacles and Securing Funding 29:37 The Evolution of Tampon Design 35:44 The Power of Self-Awareness in Team Building 38:13 Navigating the Challenges of Fundraising 42:16 The Rise of Women's Sports and Sequel's Timing 48:12 The Future of Sequel and Period Care 49:46 Low Point to Launch 50:52 Closing Thoughts 51:44 Podcast Credits You can keep up with Amanda’s work with sequel at www.trysequel.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iHeart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Women's pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment options for women suffering from what's often referred to as the “invisible disease.” Find @MalloryStuparichMD on socialsMentioned in this episode:Tips from my pelvic floor therapistStretched out vaginas and other mythsPelvic health and pelvic painORDER my Book: Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 4 The Afterlife and Rebirth, pg. 128This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/07/20/the-psychic-being-has-periods-of-assimilation-between-successive-incarnations/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being #reincarnation #rebirth #psychic world

John Kim is a licensed therapist, speaker, bestselling author, and the creator behind The Angry Therapist. Known for his raw, honest approach to relationships and personal growth, John has built a thriving business by turning his own heartbreak, healing, and self-discovery into books, content, coaching, and community. In this episode, he shares how a $20 PayPal payment changed the trajectory of his life, why finding your authentic voice is the foundation of every successful brand, and how embracing solitude can lead to deeper relationships and a more fulfilling life. On this episode we talk about: How a single $20 PayPal payment validated John's work and launched his entrepreneurial journey Why finding your unique voice matters more than building a personal brand The relationship between failure, identity, and personal growth Lessons from John's new book, Love Hard on Purpose, on building healthier relationships The power of consistency and documenting your story over chasing viral success Top 3 Takeaways Your voice is your greatest competitive advantage. Skills can be learned, but your perspective and lived experiences are impossible to replicate. Success comes from consistent reps over time. Thousands of blog posts, books, and podcast episodes created the "overnight success" people see today. Healthy relationships begin with a healthy relationship with yourself. Periods of intentional solitude can help you build the self-awareness needed to love others well. Notable Quotes "If you don't make it about you, God will." "I was writing from the inside out instead of the outside in." "I'm not lucky—I'm consistent." Connect with John Kim: LinkedIn: https://www.linkedin.com/in/theangrytherapist/ Instagram: https://www.instagram.com/theangrytherapist/ Other: Website: https://www.theangrytherapist.com/ Book: Love Hard on Purpose Podcast: The Angry Therapist Podcast A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In June there’s been reports all around the world of women having an abnormal period cycle; having two in one month or skipping the month altogether or even in some cases their first period in YEARS! We chat about why it could be and discuss whether this is something we should be discussing publically (surely yes, right?)Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

ADHD is a condition that causes difficulties with things like concentrating, regulating emotions and sitting still. And many young women living with ADHD say their symptoms worsen during specific periods of their menstrual cycle. Now, a first of its kind study by Queen Mary University and Kings College in London is putting that potential link to the test. They're asking around 50 women who have ADHD and are taking medication for it to track their menstrual cycle and the impact it has on their ADHD symptoms, and daily life more broadly.Dr Jessica Agnew-Blais, lead academic on the study, explains the motivations behind her work and why past ADHD studies have focused mostly on men and boys. We also hear from two women living with ADHD who explain how their symptoms change during their menstrual cycle. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams and Chelsea Coates Editor: Verity Wilde

If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss. In this conversation, I'm joined by Tristan, who shares their journey of living with chronic wrist and ankle pain, trying countless treatments, and eventually discovering that the pain wasn't caused by ongoing tissue damage—it was neuroplastic. We talk about: What life was like before finding the TMS (Tension Myositis Syndrome) and neuroplastic pain diagnosis The treatments and strategies that didn't create lasting relief How fear and pain became deeply intertwined The role of repressed emotions and unresolved stress in keeping symptoms going What helped them finally break the cycle of chronic pain What recovery actually looked like—and why it wasn't about finding the "perfect" treatment Whether you're struggling with chronic pain, other neuroplastic symptoms, or simply feel stuck despite doing everything "right," Tristan's story offers hope and practical insight into what healing can look like. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs to hear that recovery is possible. Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

An unsettled weather pattern will bring increasing chances for showers and thunderstorms Sunday through Tuesday across Southeast Texas. Periods of heavy rainfall may lead to localized street flooding, especially in low-lying and poor drainage areas where storms repeatedly move over the same locations. If you have outdoor plans, including travel or summer activities, stay weather aware and be prepared for changing conditions. Never drive through flooded roadways—Turn Around, Don’t Drown®. We’ll continue to monitor rainfall trends and provide updates as confidence in the forecast increases. #SoutheastTexas #HoustonWeather #TexasWeather #TXwx #FloodSafety #HeavyRain #StayWeatherAware #WeatherInsights The post

Guests:Dr. Frederick Ho, Senior Lecturer in Public health at the University of GlasgowLaura Hayes, Assistant Professor and Royal Society-Research Ireland University Research Fellow at the Dublin Institute for Advanced StudiesPhil Smyth, Physicist, Engineer and Science Communicator

This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified of wrinkles, and wildly uncomfortable with female power after 40. In this roundtable episode, I sit down with Dr. Amy Horniman and Elle Russ to talk about the very real physical, emotional, and identity shifts that happen as women move through perimenopause and menopause. We get into everything from early perimenopause symptoms, thyroid issues, SHBG, testosterone, progesterone, estrogen, libido, vaginal dryness, hot flashes, pelvic floor changes, and how all of these things can affect the way women feel in their bodies. But we also go deeper into the emotional side of all of it. What happens when you are no longer getting the same attention? What happens when your face changes, your body changes, and you realize how much of your worth was tied to being seen as young or desirable? We also have a very honest conversation about hormone replacement therapy, why individualized care matters so much, why pellets are not always the answer, and why so many women are still being failed by outdated medical thinking. And from there, we talk about Botox, beauty standards, confidence, sex, self-worth, and why this stage of life can also be one of the most freeing. Because yes, aging is real. But so is wisdom. So is power. So is the version of yourself that finally stops asking for permission. In this episode, we cover: Early perimenopause signs and how differently they can show up for women How thyroid issues and elevated SHBG can affect sex hormones The difference between rhythmic and static hormone dosing Testosterone for women, including libido, muscle, mood, vaginal health, and pelvic floor support Why so many women struggle to get proper hormone support from conventional medicine The pros and cons of pellets versus creams and injections How aging affects confidence, sex drive, self-image, and identity Botox, beauty standards, and the pressure women feel to stay young Why women deserve to age on their own terms without shame How midlife can become a more authentic, confident, and powerful season of life Who this episode is for This episode is for women in perimenopause and menopause who are trying to understand what is happening to their hormones, their bodies, their libido, their confidence, and their sense of self. It is especially for women who are curious about HRT, frustrated by outdated medical advice, or wrestling with how to navigate aging in a way that feels empowering instead of defeating.   Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. Visit Dr. Amie's website here. Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. Visit Elle's website here.     Sponsors Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off Masszymes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Indy period is the one place where you as a non-head coach or coordinator get the most say. You can develop drills to best service the players in your own group. But, many of us forget how simple this should be and start looking to be internet all-star indy coaches. In this episode Joe and Daniel discuss how to get the most out of practice planning your indy periods by planning your drills to have answers, organizing your periods to get the most out of your time, and building out your practices to progress skills.

Today we're having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinator in TV, film, opera and theatre. Ita O'Brien has worked on numerous high-profile productions including Sex Education on Netflix, and I May Destroy You on the BBC, and is the founder of the Intimacy on Set guidelines which have been widely adopted across the industry, advocating for safe, fair and dignified work.Ita recently took all of her learnings and experience, and she's shared them in her brilliant book, Intimacy: A field guide to finding connection and feeling your deep desires. Today we explore the vital role that an intimacy co-ordinator plays, and why safe, honouring and real-life depictions of sex on screen are so vital. We also draw on Ita's wisdom around listening to our bodies in order to create deeper intimacy with ourselves and others, the need for all of us to understand the cyclical anatomy of female arousal and why we need more women writers creating truthful intimate scenes for women and people who menstruate.We explore:Ita's experience of being an intimacy co-ordinator on trailblazing scenes involving period sex in Michaela Coel's I May Destroy You.The importance of true consent, and how to access the power of no in intimacy, so that we can find our true yes. The archetype of the enchantress and how she can support our intimacy explorations as we approach, move through and enter our third act post menopause.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyIta O'Brien: @itaobrien_intimacycoordinator: https://www.instagram.com/itaobrien_intimacycoordinator/

Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis. In this episode, Leah sits down with endometriosis and fertility dietitian Cindy Dabrowska to unpack the often-overlooked signs of endometriosis, its connection to infertility, painful periods, digestive issues, hormone imbalances, and chronic inflammation.Together, they discuss why endometriosis is frequently missed, emerging diagnostic tools, the role of surgery, how pregnancy impacts symptoms, and the nutrition and lifestyle strategies that can help improve quality of life. Whether you've been diagnosed with endometriosis, suspect you may have it, or are navigating unexplained infertility, this conversation offers practical insights and hope.00:00 Trailer & Introduction01:52 Cindy's Endometriosis Journey04:32 How Long Does It Take to Get Diagnosed?05:32 Common & Unexpected Endometriosis Symptoms07:39 Silent Endometriosis & Infertility09:22 Subtle Signs Women Often Miss11:45 Estrogen, Hormones & Endometriosis16:42 How Endometriosis Is Diagnosed Today20:35 Should You Start Treatment Before Diagnosis?23:52 Birth Control, Surgery & Individualized Care27:18 Can Diet & Lifestyle Reverse Endometriosis?31:42 Pregnancy, Breastfeeding & Endometriosis Symptoms38:23 Is Endometriosis Similar to Cancer?41:39 Cindy's 4-Part Endometriosis Healing Framework44:06 Why Progesterone Matters47:06 The Nervous System's Role in Endometriosis49:26 Trauma, Stress & Chronic Pain50:43 How to Work with Cindy52:34 Final ThoughtsResources From This Episode:The Endo Thrive Masterclass - https://supportiveendord.ewebinar.com/webinar/the-endo-thrive-masterclass-23717Cindy's website: https://www.endometriosisdietitian.ca/Follow Cindy on Instagram: https://www.instagram.com/endo.fertility.dietitian/Subscribe to Cindy's Youtube: https://www.youtube.com/@theendofertilityspaceDr. Leah's Womanhood Wellness Membership: https://drleahgordon.com/join Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Keltie defends her blinking, Becca's got a spider living in her bathroom vent (the heated toilet seat is compromised), and Jac thinks she's losing it after telling the same dream seven times. Plus the London dads teaching "Periods & Ponytails," the "Hot Girls Read" trademark meltdown, and Keltie's rant about event dress codes that keep putting her in mud-colored linen. Then we Fix Your Life: Cabo vs. a Michigan wedding the in-laws can actually attend, getting passed over for a promotion, and being the only one ever initiating sex. Remember to send questions to helloladygang@gmail.comCheck out our amazing sponsors!!LadyGang is sponsored by BetterHelp! Sign up and get 10% off at betterhelp.com/ladygangClean Simple Eats: Shop the best tasting protein powders at CleanSimpleEats.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way we talk about periods shapes how our daughters feel about themselves for the rest of their lives? For generations, menstruation was treated as awkward, embarrassing, or simply ignored. In this conversation, Kylie sits down with holistic educator and author Kate Andrews to explore how honest conversations about puberty, periods and changing bodies can help girls grow up feeling informed, empowered and connected to themselves. They discuss why period education matters, how parents can become a trusted source of information, and the powerful role of community in helping young people navigate life's biggest transitions. KEY POINTS:• Why period education is about far more than biology• The lifelong impact of shame and secrecy around menstruation• Helping girls understand the emotional and physical changes of puberty• Why parents need to become the trusted source before children look elsewhere• The importance of rites of passage and community support• How honest conversations strengthen relationships with our kids QUOTE OF THE EPISODE:"We should be made to feel empowered by our periods, not taught to ignore them." RESOURCES: Body Wise: A Puberty and Period Guidebook by Kate Andrews Wild Creative Australia Untangled by Lisa Damour A Girl's Guide to Puberty by Michelle Mitchell Pippin Girl - fantastic period-related resources for girls, created by Emma Tabacaru ACTION STEPS FOR PARENTS: Start age-appropriate conversations about puberty earlier than you think you need to. Speak openly and honestly about body changes and emotions. Create opportunities for your child to ask awkward questions without embarrassment. Help your child build a trusted circle of adults beyond just mum and dad. Remind your children that change is normal and they don't have to navigate it alone. See omnystudio.com/listener for privacy information.

Summary Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience. Key Topics Nervous system function and perception of threat The stress response and fight or flight Sensitization of the nervous system and its effects Common symptoms caused by nervous system dysregulation Strategies for nervous system regulation and resilience Takeaways Stress is a normal part of life; the goal is resilience, not constant calm. A sensitized nervous system amplifies normal sensations and triggers. Reducing fear and hypervigilance helps in nervous system regulation. Simple daily practices can help your nervous system recover and adapt. Avoiding overstimulation and creating safety signals are crucial for health. Sound Bites "The goal is resilience, not constant calm" "Your nervous system works in response and recovery" "You need to teach your brain you're safe" Chapters 00:00 Understanding Nervous System Regulation 09:46 The Impact of Stress on Health 19:53 Strategies for Nervous System Resilience 29:50 Creating a Safe and Balanced Environment Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Adrian Giboi CISO & VP of Infrastructure Operations and Security at Solenis. In this episode, he joins Dylan DeAnda, Field CTO at Doppel, and host Scott Schober to discuss navigating leadership during high-growth periods, including artificial intelligence developments, strategic team building, and more. This episode of CISO Confidential is brought to you by Doppel. Learn more about our sponsor at https://doppel.com.

Summary Ali discusses the rise of peptide use, the risks involved, and the importance of critical thinking and medical oversight in health decisions. Key Topics  Rise of peptide use and social media influence Risks of unverified peptide products and stacking Importance of medical oversight and lab verification The role of fear and desperation in health decisions Sound Bites "Desperation drives risky health decisions." "Know your lab, know your product." "Seek qualified, licensed medical guidance." Chapters 00:00 Introduction to Peptides and Concerns 02:47 The Desperation Behind Peptide Use 05:55 Risks of Self-Medication and Misinformation 09:06 The Role of Fear in Health Decisions 11:52 Critical Thinking in Peptide Use 15:13 Navigating Healthcare and Finding Support 17:55 Conclusion and Call to Action Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

This is a Grave Talks CLASSIC EPISODE! PART TWOMany people grow up fascinated by ghosts, haunted houses, and the possibility of life after death. Few ever expect those questions to follow them home.For Joe De Hoyos, a childhood interest in the paranormal eventually became something much more personal when he found himself living in a house where strange activity seemed impossible to ignore. Unexplained events began occurring throughout the home, but what made the experiences particularly unsettling was a pattern Joe and his family couldn't help noticing.The activity appeared to change with them.Periods of stress, conflict, and heightened emotion often seemed to coincide with increased paranormal experiences, raising questions about whether the phenomena were connected to something already in the house—or something being influenced by the energy of the people living there.Joe shares the experiences that transformed a lifelong fascination with the supernatural into a firsthand encounter with the unexplained, and why he believes some hauntings may be far more connected to the living than we realize.#TheGraveTalks #JoeDeHoyos #HauntedHouse #GhostStories #Paranormal #LifeAfterDeath #Supernatural #Haunting #ParanormalPodcast #UnexplainedMysteriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE!Many people grow up fascinated by ghosts, haunted houses, and the possibility of life after death. Few ever expect those questions to follow them home.For Joe De Hoyos, a childhood interest in the paranormal eventually became something much more personal when he found himself living in a house where strange activity seemed impossible to ignore. Unexplained events began occurring throughout the home, but what made the experiences particularly unsettling was a pattern Joe and his family couldn't help noticing.The activity appeared to change with them.Periods of stress, conflict, and heightened emotion often seemed to coincide with increased paranormal experiences, raising questions about whether the phenomena were connected to something already in the house—or something being influenced by the energy of the people living there.Joe shares the experiences that transformed a lifelong fascination with the supernatural into a firsthand encounter with the unexplained, and why he believes some hauntings may be far more connected to the living than we realize.#TheGraveTalks #JoeDeHoyos #HauntedHouse #GhostStories #Paranormal #LifeAfterDeath #Supernatural #Haunting #ParanormalPodcast #UnexplainedMysteriesLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Astrologers Chris Brennan and Patrick Watson explore the ancient timing technique known as Babylonian goal year periods, which can be used to identify repeating transits and events over very long spans of time. Recovered from the astronomical diaries of Mesopotamian sky watchers in the first millennium BCE, these periods demonstrate how the visible planets repeat their exact zodiacal placements and phase relationships with the Sun over predictable intervals. Our discussion breaks down the math behind these synodic cycles and highlights how repetition is the ultimate key to prediction in both mundane and natal astrology. By examining compelling historical case studies for each of the traditional planets, from the 1929 Wall Street Crash to major breakthroughs in modern communication technology, we show how tracking these ancient cycles allows astrologers to identify profound historical recurrences and project future events with stunning accuracy. This is episode 540 of The Astrology Podcast. Patrick's Website https://patrickwatsonastrology.com Timestamps 00:00:00 Introduction00:01:02 What are Babylonian goal year periods?00:08:52 The story of recovering these ancient periods00:10:42 Donald Trump's birth chart and the 2024 election00:19:29 Historical context: Mesopotamian sky watchers00:34:00 The math and synodic cycles behind the periods00:47:14 Repetition is the key to prediction00:49:44 The Francis Scott Key Bridge collapse00:55:41 Mars goal year examples00:56:19 The 1929 Wall Street Crash and the 2008 Housing Crisis01:15:26 Mercury goal year examples01:21:14 The first video broadcast, cell phone call, and 5G network01:38:16 Venus goal year examples01:41:08 How the 8-year Venus cycle perfectly tracks Nintendo's history01:43:32 The Academy Awards and broadcasting fiascos02:03:55 The Seneca Falls Convention and the 19th Amendment02:21:19 Jupiter goal year examples02:45:12 FDR's Lend-Lease Act and Biden's Ukraine aid package02:48:05 Saturn goal year examples03:00:12 Intimations of the outer planets?03:15:44 The 1,151-year ACT periods03:22:08 Concluding thoughts Watch the Video Version of This Episode https://www.youtube.com/watch?v=ZmOUA9qQTvk - Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

Unexplained weight gain. Brain fog. Periods so irregular your doctor just shrugs and says "that's normal." What if the missing piece isn't your hormones — it's your nervous system? In this episode, I sit down with Micaiah Gray, host of Biblical Healing for Women, to talk about the connection between unresolved trauma, your nervous system, and the physical symptoms doctors can't explain. Micaiah shares her own story — growing up in a chaotic home, walking away from God, and eventually coming back to find healing that touched every part of her life: physical, emotional, and spiritual. We talk about: Why "I forgave it, so it's gone" isn't always true — and what happens when unresolved trauma stays stored in the body The nervous system's role in chronic stress, exhaustion, and feeling like you're always rushing Why healing your relationship with yourself and with God often repairs your relationships with others, too A simple nervous-system tool Micaiah uses daily (and the science behind why it works) The story of Elijah and what it teaches us about grace instead of striving This isn't about trying harder or having more faith. It's about understanding what your body has been carrying — and where God meets you in the middle of it. Connect with Micaiah: Podcast: Biblical Healing for Women Website: https://www.micaiahgray.com/ Want more energy and clarity in your own healing journey? Grab my free training, 8 Myths That Are Keeping You Sick Right Now → herholistichealing.com/free

Periods and menstrual fluid have long been overlooked by scientists. Now, researchers are starting to suspect they might be sources of medical treasure. (Originally aired in 2024) Guest: Jemma Evans, biologist For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠unexplainable@vox.com⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

#217 -Pain You've Been Told Is "Normal"? It Might Not Be — The New Rules of Women's Health" If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow "did it wrong," this episode is your reset. You were never meant to navigate your health blindly. In this conversation, award-winning health journalist Meghan Rabbitt pulls back the curtain on what women haven't been told — from the real impact of stress on your brain to why your period, your pregnancy history, and even your hot flashes hold critical data about your future health. This isn't surface-level wellness advice. It's the missing user manual for your body. This episode will change how you think about: Why women are still underdiagnosed, misunderstood, and under-researched — and how that affects your care The silent connection between pregnancy complications and heart disease Why your stress response is biologically different — and what it's doing to your brain right now The health signals you've been taught to ignore (heavy periods, pain, "normal" symptoms that aren't) How to walk into any doctor's appointment like a CEO, not a bystander The simple, non-negotiable habits that actually move the needle in your health Timestamps: [04:00] – "Bikini medicine" and everything it leaves out about women's health [12:00] – The link between pregnancy history, menopause symptoms, and heart disease [14:00] – The breast cancer risk test most doctors aren't talking about [31:00] – The female stress response: why burnout hits women differently [46:00] – Perimenopause decoded: what to track, what's not normal, what to do What's been normalized (but shouldn't be): Pain brushed off as "just stress." Periods that are debilitating but labeled "normal." Chronic fatigue, brain fog, and anxiety that get minimized. One of the biggest shifts in this episode: just because something is common doesn't mean it's normal. Takeaways you can use immediately: Track your symptoms like data, not complaints Bring a prioritized list to your next doctor's appointment Know your breast cancer lifetime risk score Pay attention to your cycle, stress, and digestion — they're connected Stop waiting to feel "bad enough" to take action This episode doesn't just give you information — it changes how you relate to your body. You stop outsourcing your health, stop minimizing your symptoms, and start asking better questions.  

  Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or other neuroplastic symptoms. But symptom work is only one side of the healing equation. In this episode, Ali introduces the concept of emotional tending—the practice of regularly acknowledging and caring for your emotional world before your body has to get your attention through symptoms. You'll learn why nervous system healing isn't just about reducing fear around symptoms, but also about understanding the underlying emotional patterns that may keep the brain feeling unsafe in the first place. Ali discusses emotional repression, the hidden burden of being the strong one, and how unacknowledged emotions can contribute to chronic stress and nervous system activation. She also shares practical ways to begin tending to your emotional life without overanalyzing yourself or becoming consumed by your feelings. In this episode, you'll learn: What emotional tending is and why it matters The two sides of neuroplastic healing How emotional repression can impact the nervous system Why high-achieving and caregiving personalities often struggle with emotional tending The difference between emotional processing and emotional rumination Practical ways to create emotional awareness in daily life Why symptoms may sometimes be a signal that something deeper needs attention Plus, Ali shares a guided emotional processing exercise to help you begin practicing emotional tending for yourself.   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Maternity care and its shortcomings will be in the spotlight over the next fortnight, as the biggest maternity inquiry in the history of NHS England prepares to report its findings. The independent review by former midwife, Donna Ockenden, has looked into maternity services at Nottingham University Hospitals NHS Trust. Meanwhile new figures from the Royal College of Midwives show that more than nine out of 10 of those polled felt unsafe staffing levels are directly impacting the quality of care they provide for women and babies. Next week we'll also hear the recommendations of a national review by Baroness Amos. BBC's social affairs correspondent, Michael Buchanan, talks to presenter Nuala McGovern about what we know so far. Joanna Cherry was elected as an MP in 2015, part of the SNP landslide when they took 56 out of 59 Scottish seats, just a year after the referendum on Scottish independence resulted in a No vote. Her memoir, Keeping the Dream Alive, captures the disappointment and euphoria of that time. Joanna went on to lose her seat in 2024 and has become a vocal critic of the party, and of Nicola Sturgeon's leadership. She was also well-known for expressing gender-critical views and concerns at a time when the SNP was trying to deliver a gender self-ID law in Scotland. She joins presenter Nuala McGovern to talk about that "tumultuous decade" in Scottish politics.A new study from the Universities of Exeter and Bristol is looking into how heavy periods impact daily life. Led by Gemma Sharp, a Professor of Epidemiology at Exeter, researchers will collect real-time data from thousands of participants to help us understand the relationship between periods - particularly heavy periods - and our energy levels, sleep and mood. Did you know that mini golf has feminist roots? A playful and ‘playable' exhibition, The Art of Mini Golf, has just opened at the Battersea Arts Centre in London, channelling the inclusive, subversive spirit of the game's female founders. Nuala's joined by curator Grace Herbert and one of the featured artists, Delaine Le Bas, to hear more about mini golf's hidden history and the art it's inspired.Presented by: Nuala McGovern Produced by: Sarah Jane Griffiths

UFC World Champion Miesha Tate joins Dr. Will Cole for one of the most honest conversations about an athlete's relationship with food, hormones, and identity ever recorded on this show. Miesha shares her journey from a broke college kid fighting in a barn to winning a world title — and what it cost her: eating disorders, yo-yo dieting for 14 years, a hypothyroidism diagnosis at 19, losing her period after dropping to 125 pounds post-kids, and the moment after retiring that brought her to a breaking point. She also shares what actually healed her — spiritually, relationally, and physically — and why she's now on a mission to close the gender gap in hormonal research, starting with the luteal phase. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code willcole at aurahouse.com for 10% off your first order. Completely worth it.For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50!Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling exhausted or disconnected from your body—even when you're “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women. From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life. If you've ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women's health—and will change the way you think about your body for good. We also talk about: PMDD, hormone imbalance, and severe mood swings Why women are chronically exhausted + burnt out The connection between body image, control, and eating disorders How hormones impact hunger, energy, confidence, and anxiety Why women's health research has historically ignored female biology The truth about cycle syncing + wellness obsession Iron deficiency, heavy periods, and nutrient depletion How understanding your cycle can improve relationships + self-compassion Resources: Instagram: @dailybasislife Website: www.dailybasislife.com  Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Learn more about your ad choices. Visit megaphone.fm/adchoices