If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you.
"Are front squats alone effective as long as I’m deadlifting as well?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Why do I struggle to maintain the correct cscapular positoning when bench pressing?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Should you do heavy weighted pullups before you deadlift? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
How many pushups, situps, and times runs do army cadets gave to do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Is there a strength ratio for the big lifts? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Should your chest get soft after a workout? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
How many reps of dumbbells should I do? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Do planks make your stomach look bigger? Answered and more below. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Why does my stomach look bigger after working out?" Answered and more below --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Which muscles does gymnastics strengthen?" Answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Do you add cardio in strength training?" Answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Why does my stomach look bigger after working out?" Answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"How many reps of dumbbells should I do?" Answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"How many push ups, sit ups, pull ups, and miles of running do advanced soldiers do? " answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"What is the best exercise for a slipped disc? " answer and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"How can I get stronger muscles in the best way possible? " answered and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward? answered and more --- Support this podcast: https://anchor.fm/powerplay/support
"Is 150 lbs (total together) of resistance band resistance enough to get ripped?" answered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
How do I get stronger in the Big 3? Pondered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
What are the best fitness sports? Pondered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
What should I eat before my HIIT workout? Pondered and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Is the hex bar deadlift better than a regular deadlift?" --- Support this podcast: https://anchor.fm/powerplay/support
"Can I still do back workouts after a deadlift day?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Why do people do both squats and deadlifts? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
"Is a hex bar deadlift easier?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Do you need rest days for pushups --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Does reverse dieting work if you're not looking to build a lot of muscle? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Do sumo squats target your hamstrings more? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Is it better to repeat the same exercise? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerplay/support
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Should I start deadlifting if I've been weightlifting for a while?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Is weightlifting difficult?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What exercise is more dangerous in terms of injuries? Deadlift or Squats?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Can I become the worlds strongest man with just training?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Are powerlifters and strongmen obese?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would win in a fight, Brian Shaw (World's Strongest Man) or Mathew Fraser (World's Fittest Man)?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “In terms of weightlifting/powerlifting, does one measure their strength by counting the weight of the plates only, or are the bar and collars also included?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What is the importance of physical fitness?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What are the most underrated fitness tips?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Why are powerlifting belts allowed in raw powerlifting meets?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How muh does a strong deadlift help in sports?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find us on Facebook: https://www.facebook.com/Powlifts/ Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What causes a bloody nose in the deadlift?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How do you get stronger in the deadlift?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Based on the width of my stance, what squat shoes should I wear?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Does the hex bar (or trap bar) deadlift require less grip strength?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Do deadlifts work your hip flexors?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered! Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How much can a gorilla bench press?” is a question that we can only answer in theory (right now, unless someone has taught a gorilla the motor control to activate the muscles necessary to bench press at the correct time so they don’t harm themselves). It’s been said that gorillas can press up to 10 times their body weight (I don’t believe this weight will be realized when a gorilla actually tests their one rep max though). There are 2 species of gorilla, Eastern Gorilla and Western Gorilla. Below are the subspecies of each gorilla species, the weight of both male and females, and the weight they should be able to press. Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered! Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
“Do pushups increase bench press?” One of the ideas (I actually considered bro-science until not too long ago) was that doing pushups (and a lot of them) would help a person increase their bench press. I considered this to be bro science because it doesn’t really explain why push-ups increase a person’s bench press. My personal thoughts about it was that the volume (with a consistent weight) would help a person get proficient at pressing that weight, and with what I know about bench pressing, volume and form are what matter most. Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered! Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they’re first starting out? Well, this question isn’t really an easy one only because everyone is different. According to research the average beginner lifter (as variables such as lean body mass go up) bench presses: Men: 48 to 73 percent of their body mass To Female: 25 to 31 percent of their body mass Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered! Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
Who doesn’t want a solid bench press? Who doesn’t want to increase bench press weight they already consider solid. In this article are 7 researched methods of increasing your bench press. In his article you will see the following bench press plateau breaking methods: Use smelling salts (or get pumped) Try Microloading Improve your explosivity Make the bench press your main focus Watch for symptoms of over or under training Mix up your grip widths Develop and protect your shoulders Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the store: https://powerlifting.website/store-2/ Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered! Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III
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