Podcasts about Deadlift

Does the deadlift still matter in your training? If you've ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, this is a no-nonsense guide to making the deadlift work for life—not just your PR sheet.

Ever wondered who'd win between the World's Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell's Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You'll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.Special perks for our listeners below!

What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts.

David Cailler (@djc_275) joins Cam to talk about balancing life as a biomedical engineer and elite-level powerlifter with a 2034 total. From federation inconsistencies and the overuse of perfect conditions to overcoming deadlift struggles on meet day, Dave brings sharp insight and personal experience. Tune in for stories from IPL North Americans, a look ahead to King of the Platform, and thoughts on making a debut at ABS in 2025.

Want to increase your strength in Squat, Bench, and Deadlift?  And, wanting to do so in the quickest way possible?  You're in luck!  In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

Wiebren en Jeroen bespreken weer al jullie vragen over krachttraining. Heb jij een vraag voor de volgende aflevering? Links:Gratis loopclinic in Amsterdam op 1 juni IGNITE9 coaching van FIT.nlArtikel over trainingsvolumeHoe zwaar moet je trainen [VIDEO]Socials:

What does it take to pull the 505-kilo deadlift? World's Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.In episode 1144 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn't just talk numbers; he breaks down the discipline and confidence needed to carry the world's heaviest weights.But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey  shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell's future goals like competing in Ironman races after strongman.Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/YouTube: https://www.youtube.com/@mitchellhooperstrongmanSpecial perks for our listeners below!

Timestamps1:17 - What it takes to get to a 500+ DOTS6:26 - How fatigue management & microcycle design changes in programming as you get stronger11:11 - How Caden thinks of specificity in programming and applies it to his lifters17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement 33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts40:00 - Difference between pain symptoms from too much intensity vs too much volume 43:19 - Squat & Deadlift microcycle design 47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue Caden's Instagram - https://www.instagram.com/coach_caden?igsh=MXRqbjduZ2U5cHZzag==Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & feels he is in the best shape of his life. He still hits PR's & does "Murph" every year. His body feels great & he has no aches & pains. This is his story.

You're a high-performer at work - but are you training like one in the gym?Most guys copy what their mates are doing…Squats. Bench. Deadlifts. But have you ever stopped to think about the movements you have chosen to do and WHY?But here's the truth: Random workouts = random results.In this episode, Andy breaks down how to train smart - not just hard.You'll learn how to stop blindly following cookie-cutter routines, avoid injury, and finally align your training with your body, your lifestyle, and your real goals.Whether you're chasing longevity, fat loss, strength, or just want to stay pain-free and energised for your business and family, exercise selection matters more than you think.

Send us a textLet's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadliftSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cooldowns necessary?- How to know if a workout is truly high intensity?- Should you count the calories in your supplements?- What I really think about Body Pump- How I met my Israeli family- Single-Leg Hip Thrusts- Acting and accents- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Daniel Buitrago, Brandon Fifield & Chad Aurentz are joined in-studio with local tattoo artist and fitness guru Kaitlin McCanless of kaitlintatoos.com   Frontier gear “Super Cub” Jacket, Folding Wing Kennels, Deutch Drarughhar “Vega”, bear bait station theories, collecting data, dump truck sank in Big Lake, did a Tesla burn today on earth day, Slush Cup 2025, spring clean-up, Anchorage Area Clean-up May 3rd - 31st, Jim Creek clean-up May 10th, The Bait Shack May 17th, Buffalo, NY Orchard Park & Don Bee Bee, the tattoo game, numbing cream yes/no?, Blood Chuckers, Brandon's AWP tramp stamp, competitive power lifting, Brandon Lilly coaching program, Squat, Bench & Dead Lift, 2025 Winter Strong experience, baby shaping helmet, Devine Machine, the Gouache Tattoo, USAPL, Creatine,            Visit our Website - www.alaskawildproject.com Follow on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

Send us a textJosh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted conversation about the mating habits of queen bees.Livestream of the Deadlift CurlTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Aching knees? Dodgy hip? Wondering if you're “too old” to keep squatting, deadlifting or bench pressing?This episode is for the seasoned lifter with a few miles on the clock — and no interest in giving up barbell training. I break down how to keep the big lifts in your program without grinding your joints to dust. From smart substitutions to ego checks and warm-up sequencing, this is your roadmap to sustainable strength.

Does your programming include a Squat, Bench, and Deadlift day?  Are you considering including a SBD day into your training?  If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!

Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift 500kg (1,102lbs) under official competition conditions, winning the World's Strongest Man title that same year. Before his strongman career, Hall was a national champion swimmer in his youth. He later worked as a mechanic while developing his strength training. At his competitive peak, he weighed around 400 pounds and consumed up to 12,000 calories daily. After retiring from strongman competition in 2017, Hall transformed his physique, losing significant weight while maintaining strength. He's ventured into boxing, acting, and television, appearing in shows like "The Strongest Man in History" and several documentaries. He remains a popular figure in strength sports through his YouTube channel and other media appearances. Instagram: @eddiehallwsm Website: https://beast.co.uk/ Timestamps: 00:00 Trailer 01:18 Introduction 05:27 Strength gains with carnivore diet 08:26 Yogurt and sleep 12:37 From gym newbie to strongman 13:53 Iconic deadlift and upper body strength 17:32 Transitioning to midlife fitness goals 20:20 Strongman fitness 24:23 Fighting for money, not rank 27:13 Aging with lifelong training impact 31:37 Deadlift pyramid challenge 34:55 Overtraining 36:49 Physio-enhanced muscle recovery routine 40:33 Where to find Eddie Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Episode 16 of 100 daily uploads.The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow ChrisFree Workouts Online Coaching

Bryce Carter of Paragon Strength recently competed in a powerlifting meet going 4 for 4 for PRs (Squat, Bench, Deadlift, & Total) along with setting several new State records!  In today's podcast we discuss his nutrition approach leading into the meet and on meet day as well as his attempt selection and mindset throughout the meet!  LOTS of great information!!!

Send us a textThis Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The discussions explored ways to make powerlifting more engaging for spectators, drawing inspiration from other sports and entertainment formats. This Episode also features Daniel Tikalsky, sharing his story of why he curled his deadlift opener.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadlift.“If you think the price of winning is too high, wait till you get the bill for regret.”Question 1- (00:25) How/ what should I do about uneven body parts?Kyle quote: (12:59) “you didn't come this far to only come this far.”Josh quote: (15:37) "One more."What has us excited or intrigued:Client shoutout: (22:32) TaylerWhere we're at in our journey?:Links Discussed in episode:Weekly questions:Question 2- (26:36) How do I get into a good fitness routine. I'm so all or nothing.Question 3- (32:16) Good morning Coach Josh and Coach Kyle! I wanted to ask a quick question. So about 1-2 months ago I hit a 1 rep max of 345 on deadlift. Now it seems that I've hit a brick wall and 315 isnt even moving that good. I'm struggling to get the weight up consistently and I'm confused why? My diet has gotten better since my 1RM, my other PRs are making good progress, and my workouts have been going smoothly. Do have any advice on what I could try to get through this brick wall or any idea of why this is happening?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Discover the multiple meanings of Incredible Strength: Matt Taylor's Transformation from Powerlifting Champion to Conquering Autoimmune Battles! Join John Duffin in this compelling episode of 'Your Message Received' featuring the extraordinary Matt Taylor, a powerlifting coach and fitness guru. Hear Matt's awe-inspiring story of how he evolved from a non-athlete stumbling upon powerlifting to becoming a national champion and sought-after online coach. Matt opens up about his initial plunge into powerlifting, the mental and physical hurdles he faced, including his diagnosis with an autoimmune condition that challenged his training and competition. This episode shines a light on Matt's shift to coaching and the priceless lessons he gained about resilience, recovery, and fostering a community-centric mindset. To learn more about Matt Taylor, click the link below. Instagram @strongeryoupthttps://strongeryoupt.com/Here's the link for the "first meet" lifting guide that Matt referenced during the podcast. https://strongeryoupt.com/firstmeet/As always, Want to be a guest on Your Message Received... Finding your Business Voice!? Send John Duffin a message on PodMatch here: ⁠⁠https://www.podmatch.com/.../1684959784828x29467220990920⁠...⁠01:00 Meet Matt Taylor: Powerlifting Coach 01:30 Matt's Journey into Powerlifting 02:37 The Appeal of Powerlifting 03:31 From Non-Athlete to Competitor 04:56 Coaching and Helping Others 05:55 Overcoming Challenges and Injuries 16:57 The Community of Powerlifting 20:21 Facing Autoimmune Disease 26:31 Struggling with Inflammation and Brain Fog 27:03 Finding Balance and Managing Symptoms 28:07 Rediscovering Identity Through Powerlifting 28:31 Mental Challenges and Maintaining Sanity 31:35 Coaching and Helping Others Progress 35:27 Adjusting Training and Recovery 43:22 Advice for Newcomers and Gym Selection 50:27 Future Goals and Community Impact 52:07 Conclusion and Contact Information

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .

Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your 50s, 60s, and beyond. Whether you're just getting started or looking to level up, these exercises will set the foundation for a powerful, age-defying physique. What You'll Learn: ✅ Why strength training is non-negotiable for aging well  ✅ The * Primal Movements you should master:    1️⃣ Squat – Build lower body strength & mobility    2️⃣ Lunge – Improve balance & coordination   3️⃣ Hinge (Deadlift) – Strengthen your posterior chain & back    4️⃣ Push – Boost upper body power    5️⃣ Pull – Enhance back & biceps strength   6️⃣ Twist – Develop core stability & prevent injuries    7️⃣ Gait (Walking/Sprinting) – Keep your body functional & active  ✅ The best variations for all fitness levels  ✅ The #1 mistake people over 50 make in their workouts  ✅ How to avoid common injuries and make lasting progress   Take Action  Want a structured, age-appropriate strength training program that gets real results? Check out: 

Is it true that "more is better"?  How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors!  In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!

Bench, Squat, Deadlift, OH MY!

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

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In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions: How tight should your lifting belt be? How do deal with deadlift drifting away from your legs when using a mixed grip? How can I increase the number of pull-ups I can do?   Resources mentioned in this episode: 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training (Webinar) Weightlifting Belts: Who, What, When, Where, Why, and How!   Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

Podcast - @ironageradioTyler - @chudlife @ironagestrength @ironagepowerliftingIntro Song:CHAINED TO LIFE - HUMAN TARGETOutro Song:BRICK - HUMAN TARGET@humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

Jim Wendler 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength is WILDLY popular for a reason. One it is simple. Two, it gets people strong. If Jim originally wrote this program for powerlifters how can it be applied for training athletes? Can it be used for other lifts than just Squat, Bench, Deadlift, and Overhead press? I used to compete in powerlifting, I have my PhD in health and human performance, and I have training athletes for over a decade. In this episode find out how to use 5/3/1 for athletes.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (03:59) Behind neck press safer? (05:58) Are you natural? (06:15) Alcohol? (06:44) Night shifts, thyroid issues (08:05) Problem-solving tips? (12:51) Trapper vs. sumo (14:27) Trump conviction (15:37) Eating disorders? (19:37) Best recent books? (31:17) Bulking/cutting duration (32:05) Zone 2 during workouts? (33:19) Carb-efficient foods? (34:21) Favorite oblique exercises? (35:01) CrossFitters jacked? (35:46) Best reps for growth? (37:57) Lean bulking tips? (40:16) Why no Legion in stores? (43:27) Kayaking step count? (43:48) No TRT? --- Mentioned on the Show: Whey+ Thinner Leaner Stronger Coaching Page The Story of Philosophy The Martian: A Novel Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio The Art of Strategy: A Game Theorist's Guide to Success in Business and Life

Podcast - @ironageradio Tyler - @chudlife @ironagestrength @ironagepowerlifting Intro Song: CHAINED TO LIFE - HUMAN TARGET Outro Song: BRICK - HUMAN TARGET @humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠ ⁠#StrongmanCorp⁠ ⁠#StrongmanManitoba⁠ ⁠#CanadasStrongestMan⁠ ⁠#StrongestWomanInCanada⁠ ⁠#SWIC⁠⁠#OverHeadPress⁠ ⁠#Nationals⁠ ⁠#AmericasStrongestMan⁠ ⁠#AmericasStrongestWomen⁠ ⁠#OSG⁠ ⁠#OfficialStrongmanGames⁠ ⁠#ProAm

As this new year is hurled upon us, Cory decided we need to slow things down a bit with what he calls "stony hang movies," AKA movies that are actually about weed for a change. While we have featured movies with Vincent Price mainlining LSD, we have somehow avoided the subject of cannabis itself in the selection of our films altogether, so Cory curated this double feature from the depths of Tubi and Roku's catalogs. In our first movie, Gene Hackman is a crooked LA cop who forces burnt-out rock star Cisco Pike (Kris Kristofferson) to sell 100 keys of primo weed in just 36 hours in CISCO PIKE from Columbia in 1971. This forgotten gem boasts an amazing cast all the way around with Karen Black (FIVE EASY PIECES, TRILOGY OF TERROR) as Cisco's long-suffering girlfriend and Harry Dean Stanton as Cisco's former bandmate. As Cisco makes his way through amazing and sadly gone Los Angeles locations in his frantic quest to unload these bricks of shake, he runs into counterculture characters played by Roscoe Lee Brown, Viva, Joy Bang (MESSIAH OF EVIL), Antonio Fargas (Huggy Bear from STARSKY AND HUTCH), Severn Darden (BATTLE FOR THE PLANET OF THE APES), and Allan Arbus (M*A*S*H). Don't get too stoned like Philena. Keep it mellow for this one. Streaming on Prime Video and the Roku Channel And then we have the somewhat less lustrous ARNOLD'S WRECKING CO. (1973) where the annoying cousin Arnold makes marijuana into big business in this satire that may be the worst movie we've ever featured on the podcast. We're going to save most of the commentary on this one for the podcast itself, but it's the brainchild of writer/director/star Steven E. de Souza who went on to write the screenplays for DIE HARD (1988) and 48 HOURS (1982). Now streaming on tubi and Pluto. Cory and Philena give their accounts of the Los Angeles fires, and our speculation on what will happen to TikTok is already woefully out-of-date, but we left it in there anyway (it's worse than we imagined folks). Plus Greg finally gives in to the joys of tubi, and we got listener mail from actual listeners! Thanks for reaching out everybody. We talk a little bit about the passing of David Lynch, but we're saving our love for this artist for our tribute episode to him next month where we discuss the short films of his that are on Criterion Channel, and THE WIZARD OF OZ (1939), a film he was so obsessed with that there's an entire documentary about its influence on him. Please subscribe so you don't miss that one. Hosts: Cory Sklar, Bob Calhoun, Philena Franklin, Greg Franklin Old Movies for Young Stoners by Chaki the Funk Wizard. Used with permission. "Dead Lift" by ArnoCorps used with permission of THE GREATEST BAND OF ALL TIME "An Army of None" by the Whole Other courtesy of YouTube Audio Library Movie trailer and archival audio and audio from "TSCR: An Evening with David Lynch" courtesy of Archive.org. Web: www.oldmoviesforyoungstoners.com Bluesky: @oldmoviesystoners.bsky.social Instagram/Facebook (Meta): oldmoviesforyoungstoners Contact: oldmoviesforyoungstoners AT gmail DOT com

- John Clark has been Britain's Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs.- Pat & John discuss his view on training, nutrition & more.

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

We're answering questions from members of our Chase Club this week.We're exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance.  We're also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.===❤️‍

"Matchstick"[0:00-10:00] Event 1-1 Mile AirBike-Remainder: Find Heavy ComplexClean + Hang Clean + Jerk...[At 10:00] Event 2For Time-27 Deadlift 255/175lb-21/15 Calorie AirBike-15 Lateral Burpee Over Bar-9 Clean & Jerk 255/175lb*scale barbell to 20/15lb less than heaviest complex on E1» View the Video Version: https://youtu.be/PYG6bgntrJA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

- Jerry Pritchett is regarded as one of the best deadlifters in the world.- He competed multiple times at the World's Strongest Man.- He earned the title of “America's Strongest Man” in 2017.- His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs)- He is also a father & a professional metal fabricator. - Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.

In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. — Timestamps: 05:27) Natural gains (10:28) Reverse cardio after a cut? (11:49) High reps vs. low reps fatigue? (13:12) Deadlift utility? (16:39) BLS exercises (19:28) Alternating vs. simultaneous curls? (19:55) Supplement stack (21:44) Extra lateral raises: overkill? (23:08) Weightlifting belt (24:13) Shoulder impingement help? (24:43) Best training time — Mentioned on the Show: KSM-66® Ashwagandha The Shredded Chef Lunar Whey+ Plant+ Recharge Creatine Monohydrate Stim-free Pulse Pulse Triumph (men) Ascend Balance Fortify Triton Elevate

In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed 9/11 and thought exercise science lectures might not be exactly where he needed to be, so in 2003, he stepped away from college and enlisted in the U.S. Marine Corps. He served multiple combat tours in Iraq between 2003-2007. While serving on active duty he continued to coach clients and finished his undergraduate degree in Health & Sport Science from American Military University. In 2007, he opened the doors to Kingwood Strength & Conditioning (now Baker Personal Training) and he has served as the owner and lead trainer for the past 16 years! His clients range from Division I college athletes to people in their 80s! As you'll hear in the episode he's been extensively involved in Starting Strength working with Mark Rippetoe, including co-authoring the current edition of Practical Programming for Strength Training and the Barbell Prescription. He has also competed as a Raw and Drug-Free Powerlifter with the Natural Athlete Strength Association. In 2010, I won the N.A.S.A. Grand Nationals in the 198 lb raw division. My winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift. We didn't work it into today's discussion, but his rebrand from strength and conditioning to personal training has also involved a refocus on older adults and strength training for longevity. As that space grows, he has made some really important contributions to that expanding part of the fitness industry.

We're still waiting to hear what will happen to JayCee Cooper, the Minnesota transgender athlete who sued USA Powerlifting for discrimination in 2021 after the organization barred her from competing.  The Minnesota Supreme Court announced in July that it will review her case. USA powerlifting maintains she was barred because of her physiology, not because of her gender identity. It's within this environment that a south Minneapolis gym will host a deadlifting event in support of transgender inclusion in sport. The event is Oct. 19 at Solcana Fitness in south Minneapolis. It's called “Drop Deadlift Gorgeous.” For more, Event Director Max Poessnecker joined Minnesota Now to talk about the inspiration behind the event.

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We get to know Jenny Hull (Dense Updates)  Why has she jumped into the CrossFit Media Scene? How long has she been CrossFitting? What are her favorite aspects of the sport and the methodology and where does she see all this taking her?

In today's episode we go deep on rotator cuff injury and prevention/rehab, deadlifts and other hip hinge movements, and some ridiculous hilarity at the end of our show. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (2:39) Can minicuts allow you to bulk for longer? (7:18) What are the best squat and deadlift alternatives for people with back issues? (9:50) What's your current training program? (12:02) What fact about the human body amazes you daily? (14:36) What are your thoughts on Trump running in the 2024 election? (18:31) What are the best shoes for strength training? (19:14) How do you overcome the fear of rejection and disappointment? (20:43) How do you handle a lack of motivation to train? (21:03) Should you do box squat if you already do full-range-of-motion back squats? (22:27) What's the best way to improve VO2 Max? (24:37) Is lifting lighter weights at 40+ better for longevity? --- Mentioned on the Show: Bigger Leaner Stronger Thinner Leaner Stronger

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain. We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back pain, build core stability, and explain how “McGill's Big 3” exercises protect and strengthen the back. Dr. McGill, who is exceptionally fit in his late 60s, describes his low-time investment, personal training routine, and the specific exercises he uses for mobility, strength, and cardiovascular fitness. We also discuss controversial issues in the back pain and rehabilitation field, including how pain originates, the biopsychosocial model of pain, and treatments such as platelet-rich plasma (PRP). This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, and daily activities at any age. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Stuart McGill 00:02:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 00:06:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 00:20:25 Flexibility & Exercises; Discs & Collagen 00:25:43 Sponsor: AG1 00:27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 00:36:17 Back Pain, Goals & Training Program 00:45:57 Spine Hygiene, Back Pain, Powerlifting 00:53:33 Genetics & Running 00:59:34 Sponsor: LMNT 01:00:46 Rehabilitation & Reducing Volume; Injury 01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints 01:17:40 Pain Types, Biopsychosocial Model of Pain 01:26:15 Coaching, Explosivity & Endurance 01:32:43 Virtual Surgery & Rest, Pain Recovery 01:41:25 Tool: McGill's Big 3; Building Back Strength & Stability 01:46:39 Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support 01:51:09 Tool: Daily Walking; Sitting 01:55:33 Deadlift & Bone Density, Glute-Ham Raise 02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives 02:16:47 Tools: Biblical Training Week; Spine Stability & McGill's Big 3; Shrinking & Age 02:24:16 Platelet-Rich Plasma (PRP); Disc Damage 02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength 02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry 02:42:38 Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel 02:49:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian' of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. (21:53) Adam goes down the beatboxing rabbit hole. (25:14) People who are obsessed with celebrities are less intelligent. (29:30) The guys react to Seed's potential MASSIVE sale. (31:01) The activist movement. (35:03) Human nature worships idols. (42:34) Fathers who follow a religious practice vs. mothers. (44:19) Shout out to CoachGLP1.com. (54:41) #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53) #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable. (1:01:25) #Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25) #Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you? (1:12:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Rentals – Utah Property People Are Just Now Discovering The Fat-Tailed Sheep Harvard Scientists Say There May Be an Unknown, Technologically Advanced Civilization Hiding on Earth People who are obsessed with celebrities may be less intelligent, study suggests Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters The US city run by Muslim Americans - BBC Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics A father's faith: How modern dads impact their children's religious views Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Reed (@robreednutrition) Instagram Caitlin Clark (@caitlinclark22) Instagram ZUBY (@ZubyMusic) Twitter/X Jordan Peterson (@jordan.b.peterson) Instagram Craig Capurso (@craigcapurso) Instagram Layne Norton, Ph.D. (@biolayne) Instagram