Podcasts about Deadlift

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  • 466PODCASTS
  • 1,523EPISODES
  • 50mAVG DURATION
  • 1DAILY NEW EPISODE
  • Oct 22, 2021LATEST
Deadlift

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Best podcasts about Deadlift

Show all podcasts related to deadlift

Latest podcast episodes about Deadlift

The Ted O'Neill Program
10-22-2021 Taking a New Kind of Control

The Ted O'Neill Program

Play Episode Listen Later Oct 22, 2021 23:00


Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.

Gifted Performance Q and A's
Olympia 2021 Wrap-Up

Gifted Performance Q and A's

Play Episode Listen Later Oct 21, 2021 63:28


The dust has settled and we can all agree...we were right.   Not "right" in the classical sense of making predictions that ended up being true but more so in the morally right way of choosing the competitors who were the most godly and deserving of the win. Factor that in and...we nailed it.  Ok, back to reality.  Enjoy our wrap up of the 2021 Mr. Olympia contest. I think we can all agree that this was one of the best Mr. Olympia competitions in recent history. The amount of talent concentrated in the top 10 of each division makes the years to come very exciting. Anyone you think got robbed? Who do you see as the rising talent in each division? Let us know in the comments!  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/ Jeremy's Instagram: https://www.instagram.com/jeremy_desantis

The Dan John Podcast
EP 114 - Pull Ups, MAPS, O Lifts, and More

The Dan John Podcast

Play Episode Listen Later Oct 21, 2021 24:14


0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Ted O'Neill Program
10-21-2021 Cultivating Explosive Strength

The Ted O'Neill Program

Play Episode Listen Later Oct 21, 2021 5:50


Gifted Performance Q and A's
Tuesday Tea - Episode 11: The One About Protein

Gifted Performance Q and A's

Play Episode Listen Later Oct 20, 2021 56:20


This week, Jess and Jimmy cover some helpful ways to make sure you are getting enough protein!   Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

The Ted O'Neill Program
10-20-2021 Finding Your Levers

The Ted O'Neill Program

Play Episode Listen Later Oct 20, 2021 6:42


Are you aware of your squeeze points?  Coach Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

The Ted O'Neill Program
10-19-2021 The Importance of Community

The Ted O'Neill Program

Play Episode Listen Later Oct 19, 2021 6:56


Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

RAW with Marty Gallagher
Zach Even-Esh | Sustained Strength Expert

RAW with Marty Gallagher

Play Episode Listen Later Oct 18, 2021 105:55


Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

The Ted O'Neill Program
10-18-2021 What happens when you Negotiate with Ted?

The Ted O'Neill Program

Play Episode Listen Later Oct 18, 2021 4:17


Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride.

The Ted O'Neill Program
10-15-2021 The Point of Exhaustion

The Ted O'Neill Program

Play Episode Listen Later Oct 15, 2021 3:44


Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Gifted Performance Q and A's
Matt Cusano: Diet Breaks and Cheat Meals - Waste of Time?

Gifted Performance Q and A's

Play Episode Listen Later Oct 14, 2021 63:29


Diet Breaks...you're doing them wrong ❌   This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's position with #science and #evidence.    Unfortunately, the guys ended up agreeing on a nuanced application depending on the situation. It doesn't make for a good clickbait title but it's helpful content that can help coaches and athletes alike.   Matt and @gentrylmanley are continuing on with their Master Class series. Interpreting blood work part one and two can be found by following the links in the YouTube description. We at Gifted Performance grade this series a B+. Matt needs to work on his jokes. Gentry, you keep doing you.  3:12 - Defining and implementing a “Diet Break”  29:24 - Assessing biofeedback before and after diet breaks  36:52 - The role of refeeds and cheat meals  46:32 - Fast vs Slow Fat Loss: Timing of Diet Breaks  50:07 - Athletes who SHOULD NOT take diet breaks   57:52 - The next Cusano MATTster class: when and where? Matt's Instagram - https://www.instagram.com/matt_thebodytech/ Matt's Team - https://www.instagram.com/thebodytechnicians_/   Bloodwork Master Class - https://www.instagram.com/p/CS9n_1lHiby/     Ryan's Instagram: https://www.instagram.com/the_squatfather/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Paul's Instagram: https://www.instagram.com/paulie_rocket/

The Dan John Podcast
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

The Dan John Podcast

Play Episode Listen Later Oct 14, 2021 31:17


0:00 - Intro2:55 - Behind the Neck Pressing6:22 - Breathing During O Lifts8:05 - Soldier Commitment to Exercise15:19 - Exercising Throughout the Day19:55 - Increasing KB Work Capacity24:03 - Training Mom to Get Up28:40 - Training Around Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Ted O'Neill Program
10-14-2021 The Process of Change

The Ted O'Neill Program

Play Episode Listen Later Oct 14, 2021 6:30


Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

The Ted O'Neill Program
10-13-2021 Restorative Wednesdays

The Ted O'Neill Program

Play Episode Listen Later Oct 13, 2021 7:02


Coach Ted talks about the 5:30am Restorative Wednesday class led by Dr. Vitz.  It tends to be the most populated single class during the week, and for good reason.

The Ted O'Neill Program
10-12-2021 Dis-Traction Revisited

The Ted O'Neill Program

Play Episode Listen Later Oct 12, 2021 7:23


Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

The Ted O'Neill Program
10-11-2021 Holiday Weekends (and Other Squeeze Points)

The Ted O'Neill Program

Play Episode Listen Later Oct 11, 2021 9:53


Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path.

Reinforced Running Podcast
187: Chris Semick - How to improve your deadlift

Reinforced Running Podcast

Play Episode Listen Later Oct 11, 2021 67:57


Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. How to program to increased strengthHow to get a bigger one rep max. How to manage stress so you can train longer.Follow Warhorse @warhorsebarbellFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners

The Ted O'Neill Program
10-08-2021 The Cumulative Effect of Finishing

The Ted O'Neill Program

Play Episode Listen Later Oct 8, 2021 9:48


Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

The Future Is Female Powerlifting
#69 All-Time Female Record Deadlift Holder, Tamara Walcott

The Future Is Female Powerlifting

Play Episode Listen Later Oct 8, 2021 42:18


Looking back a few years, Tamara “Dove” Walcott’s biggest strength goal was hitting a 495lbs deadlift. Fast forward to The Showdown Meet on September 25th 2021, she pulled an All-Time World Record Deadlift of 636lbs (288.5kg), exceeding the 3-year record previously held by C.C Ingram by 14 lbs. Doves magnetic positive energy draws you to... Read More

Gifted Performance Q and A's
Olympia 2021 Predictions

Gifted Performance Q and A's

Play Episode Listen Later Oct 7, 2021 73:21


There you have it. No need to watch. The guy's have made their picks, the judges have been brought up to speed on who the team thinks will win, and that's that. Here at Gifted Performance, when we make predictions, we don't miss.   Now, you may watch this and think that we don't love the divisions outside of Open Bodybuilding, Classic Physique, and 212. That could not be further from the truth. The issue is that we are chronic ramblers and this episode got away from us. Had we done every division fully, you'd have to buckle up for a five hour episode and after 90 minutes, these things descend into chaos. So honestly...you're welcome ❤️  3:49 - Open Bodybuilding  41:15 - 212 Bodybuilding  57:47 - Classic Physique  1:05:44 - Men's Physique  1:06:17 - Ms. Olympia  1:06:53 - Bikini  1:07:42 - Figure  1:08:15 - Fitness  1:08:25 - Wellness  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/ Anthony's Instagram: https://www.instagram.com/a_j_plaza/

The Dan John Podcast
EP 112 - Sumo or Conventional, Strength or Mass, and More

The Dan John Podcast

Play Episode Listen Later Oct 7, 2021 24:46


0:00 - Intro1:29 - Heavy Deadlifts on T-Bar4:51 - Missing Squats for 3 Months8:43 - KBs + Yoga12:45 - Mt. Climbing as Maintenance15:13 - Sumo and/or Conventional16:34 - Mass or Strength First?19:22 - Challenges after 10,000 Swings20:29 - Easy Strength Feedbackhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Ted O'Neill Program
10-07-2021 There is a Method to the Madness

The Ted O'Neill Program

Play Episode Listen Later Oct 7, 2021 6:07


Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

The Ted O'Neill Program
10-06-2021 Thoughts on Meditation

The Ted O'Neill Program

Play Episode Listen Later Oct 6, 2021 12:09


Coach Ted discusses the meditative process and how it impacts our chemistry.  He also talks about the meditation experiment and those who participated.

The Ted O'Neill Program
10-05-2021 Coaching Explained

The Ted O'Neill Program

Play Episode Listen Later Oct 5, 2021 4:02


Coach Ted discusses his approach to coaching, from the responsibility to knowing the details to developing curricula to fully express a change of identity.

The [P]Rehab Audio Experience
#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?

The [P]Rehab Audio Experience

Play Episode Listen Later Oct 4, 2021 41:53


In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode!       Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Deadlift Warmup Essentials Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

RAW with Marty Gallagher
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer

RAW with Marty Gallagher

Play Episode Listen Later Oct 4, 2021 81:18


Make sure to visit IRON COMPANY for all your gym equipment needs including dumbbells and dumbbell sets, weight plates, and rubber gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Post-Workout Replenishment For Weight Training" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

The Keto Kamp Podcast With Ben Azadi
Robb Wolf | Replacing Electrolytes Are The Key to Success on The Keto Diet KKP: 318

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Oct 4, 2021 69:16


Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Ted O'Neill Program
10-04-2021 Achieving Mastery by Surrendering Attachments

The Ted O'Neill Program

Play Episode Listen Later Oct 4, 2021 14:29


The Ted O'Neill Program
10-01-2021 The Work and the Crowd

The Ted O'Neill Program

Play Episode Listen Later Oct 1, 2021 11:59


Coach Ted talks about starting something with small and intentional, and doing it with a level of pride.

Gifted Performance Q and A's
Q&A #19: Body Composition 101

Gifted Performance Q and A's

Play Episode Listen Later Sep 30, 2021 66:12


Q&A Episode 19 is live - This week we had some meta questions and the guys took a deep dive.   The Gifted Youtube has been GOING OFF lately and we want to thank everyone who has been supporting. We're continuing to work on a schedule that gets you educational and entertaining content throughout the entire week. The fun has just begun!  3:05 - Question from @doc_chels: How do people stay active enough to eat whatever they want and not have it change their physique? Seems easier for men?  30:21 - Question from @dylan_j_walker: How do supplement companies trick so many people into thinking their products will work?  42:25 - Question from @steve_rebuxx: I don't really question much. If GP says it, I trust it. Dangers behind this mentality?

The Dan John Podcast
EP 111 - MAPS, Bands for ES, Jumping Drills, and More

The Dan John Podcast

Play Episode Listen Later Sep 30, 2021 15:30


0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute Daily Workouts11:36 - Resistance Bands for ES13:07 - Advancing Past 24kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Ted O'Neill Program
09-30-2021 The Scale of Polarity

The Ted O'Neill Program

Play Episode Listen Later Sep 30, 2021 12:06


Gifted Performance Q and A's
Tuesday Tea - Episode 10: The Comparison Trap

Gifted Performance Q and A's

Play Episode Listen Later Sep 28, 2021 46:25


This week, Jess and Jimmy cover "The Comparison Trap" that innevitably goes along with being on social media.  Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

The Reactive Training Systems Podcast
How to get tighter (and stronger) in the deadlift

The Reactive Training Systems Podcast

Play Episode Listen Later Sep 28, 2021 28:21


The topic for today is pulling the slack out of the bar in the deadlift. Getting tighter in the deadlift is deadlifting strength. It's the limiting factor for most lifters and you can't ever have too much of it.    In the episode we'll talk about what tightness in the deadlift actually means, some heuristics for its assessment, a lot of different coaching cues that we use, exercise selections to build tightness in the deadlift as well as ways of organising your training to support some of these technical goals.   Enjoy!

The Ted O'Neill Program
09-28-2021 Displacement~Replacement

The Ted O'Neill Program

Play Episode Listen Later Sep 28, 2021 11:46


RAW with Marty Gallagher
The Indispensable Power Rack

RAW with Marty Gallagher

Play Episode Listen Later Sep 27, 2021 70:31


Make sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, weight benches, barbells and gym flooring.Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Big Guns - Bicep and Tricep Training for Novice Lifters" is up now. And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

The Ted O'Neill Program
09-27-2021 Creating an Outline for Paraphysical Training

The Ted O'Neill Program

Play Episode Listen Later Sep 27, 2021 8:04


Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.

The WODcast Podcast
486 Robb Wolf

The WODcast Podcast

Play Episode Listen Later Sep 24, 2021 116:07


Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

The Dan John Podcast
EP 110 - Strength for O Lifts, Ganglions, Goals, and More

The Dan John Podcast

Play Episode Listen Later Sep 24, 2021 34:46


0:00 - Intro3:09 - Strength for Olympic Lifting8:17 - Ganglion from O Lifting11:31 - PE Class without Equipment18:14 - Balancing KB Front Squats20:55 - Goals that Affect Others24:40 - Complicated Questionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The Ted O'Neill Program
09-24-2021 The Squat and the Deadlift Develop Everything

The Ted O'Neill Program

Play Episode Listen Later Sep 24, 2021 6:25


Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Gifted Performance Q and A's
Supplement Show and Tell - Episode 1: Sorting Riff from Raff

Gifted Performance Q and A's

Play Episode Listen Later Sep 23, 2021 65:55


The Q&A Boys took a bit of a different approach this week. It's a no holds barred, fists flying, itchy face supplement breakdown.  Bonus additional content is @gifted_kuza taking 8g of beta alanine to the dome at roughly 11 minutes in. Watch him slowly regress into a sack of itchy skin by the end of the episode. Enjoy!  1:45 - Squatdad's Supplement of Choice: Raw Pre Extreme  22:10 - The Complete Meathead's Supplement of Choice: Legion Pulse Pre-Workout  38:00 - Captain Kuza's Supplement of Choice: Nephrogen  50:20 - Paulie Red Rocket's Supplement of Choice: NutraBio Pre  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/

The USA Weightlifting Podcast
Weightlifting Pet Peeves: NOT a Conventional Deadlift

The USA Weightlifting Podcast

Play Episode Listen Later Sep 23, 2021 50:50


We're back with round two of our weightroom pet peeves. This week we're talking about deadlifts. We've noticed a lot of athletes tend to perform “deadlifts” incorrectly or without purpose inside of their Olympic lifting workouts. This episode is dedicated to understanding what is being asked of you when any form of “deadlift” is written in your program. Enjoy the show!Sponsors:www.RomWOD.com - Optimize Your Performance

The Ted O'Neill Program
09-23-2021 How to Tune Up the Machine

The Ted O'Neill Program

Play Episode Listen Later Sep 23, 2021 7:35


Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.

The Ted O'Neill Program
09-22-2021 Constructive Interference

The Ted O'Neill Program

Play Episode Listen Later Sep 22, 2021 5:32


Coach Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.

Gifted Performance Q and A's
Tuesday Tea - Episode 9: Organization & Stress Management Part 2

Gifted Performance Q and A's

Play Episode Listen Later Sep 21, 2021 41:41


This week, Jess & Jimmy give more  of their favorite tips on staying organized and managing stress.    Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Varied Not Random
VNR #24 - All about the Deadlift...

Varied Not Random

Play Episode Listen Later Sep 21, 2021 40:09


- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.- Touch & Go versus Deadstop deadlifts.- Deadstop Deadlifts keeping tension vs releasing tension.- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.- Deadlifting in mixed modality workouts vs dedicated heavy days.- Is it okay to drop deadlifts from the top?  

The Dan John Podcast
EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

The Dan John Podcast

Play Episode Listen Later Sep 16, 2021 22:03


0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching10:34 - My Favorite Books13:53 - 5x5 Programs15:19 - Getting My Dad to Change17:57 - Locked Kneeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Physique Development Podcast
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30

Physique Development Podcast

Play Episode Listen Later Sep 14, 2021 29:06


Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps & Listener Questions: (0:12) Reviews & Comments (1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.? (5:28) Should You Deadlift on Back Day or Leg Day? (8:51) Will Cardio Make Me Lose My Gains? (13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be? (26:30) Wrap-Up Additional Resources: 2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE Have questions for future episodes or have a topic you'd like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7 Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2021, Physique Development LLC. All rights reserved.