Podcasts about Deadlift

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Best podcasts about Deadlift

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Latest podcast episodes about Deadlift

Nick Anderson Fitness
E71: 70lbs Lost & A 342lb Deadlift W/ Kate Doster

Nick Anderson Fitness

Play Episode Listen Later Jan 18, 2023 63:59


In this episode I talk to my client, athlete, and friend, Kate Doster. Kate is now a Connecticut State Record Holder for Bench Press in the United States Powerlifting Association. She won a silver medal in her weight class in her first ever meet, and tells the story of how she reverse aged. She tells us about how it's not about the weight on the scale, it's being strong enough to fight a bear in the woods. Follow Kate's powerlifitng journey on Instagram @kate_doster _____________________ Thank you so much for listening, and we'll talk soon. Much love, Nick nickandersonfitness.com Instagram: @nickandersonfitness Free Calorie Calculator Free Strength Training Program

BikeJames Podcast
3 Ways To Use Isometrics In Your Training Program

BikeJames Podcast

Play Episode Listen Later Jan 17, 2023 23:40


Isometrics are one of the most effective training tools in your toolbox. They are effective, safe and have a lot of research behind them.  They are also extremely versatile. You can use them in different ways to accomplish different goals, including getting stronger, helping you prepare for a better workout and making your regular exercises harder and more effective. I recorded a video/ podcast sharing 3 ways that you can use isometrics to help you get better results from your training program.  Show Notes: By Themselves To Get Stronger Isometrics are a great way to get stronger and increase your fitness by themselves. They are also super convenient and can easily be done anywhere with very little equipment (or no equipment at all if you only have bodyweight). Be sure to use both Overcoming and Yielding Isometrics. Overcoming is where you push into something that you can't move. Ramping Isometrics are a great method to use - 30 sec. @ 50% effort/ 20 sec. @ 80% effort/ 10 sec. @ 100% effort Yielding is where you hold a position against something trying to push or pull you out of it. Hold positions for 30 - 90 seconds or more. One exercise per muscle group/ movement pattern and one set to near failure. As A Warm Up/ Activation Technique You can use isometrics as a way to get ready for your workout. You can do an isometric hold of the exercise you are going to do. You can also do an “isolated isometric” to target an area that you need turned on for one or more exercises. For example, if you are going to do Deadlifts you could do an isometric Deadlift or you could do an isometric for a problem area - Doing a hold for the back of your neck will also activate your entire posterior chain and make it easier to use it when lifting. If you are using them as a Warm Up/ Activation Technique then don't go all out, you don't want to exhaust yourself before you train or you could increase the risk of injury - no more than 80% effort. Combined With Movement Based Exercises To Increase Intensity You can use isometrics to make your “regular” exercises harder and more effective. One way is to do a 3-5 second isometric hold at the bottom of every rep. This not only increases the time under tension in a weak range of motion but you also get rid of the stretch reflex where your muscles use elastic energy to help lift the weight. This type of strength is known as Starting Strength and is important on the bike since you don't have the advantage of loading up a movement like other sports. You can also add an isometric hold at the beginning and end of an exercise. Do a 10 second hold at the weakest point in the range of motion, do 10 reps and then do another 10+ second hold at the weakest point in the range of motion. For a Split Squat this would look like holding for 10 seconds with the knee at a 90 degree angle, doing 10 reps and then holding again for 10 seconds with the knee at a 90 degree angle. This increases the time under tension and allows you to access higher levels of tension in a safe way. This is a great way to build strength-endurance, which is important on the bike. As you can see Isometrics have a lot to offer and a lot of ways to work them into your program. I'd recommend adding these training techniques into your program to improve your results and decrease your risk of getting hurt while training or riding. Until next time… James Wilson p.s. The Atomic Strength Training Program is the only MTB specific isometric workout program in the world and what I recommend to any rider who wants to start tapping into the power of isometrics for themselves. It combines Overcoming and Yielding Isometrics into a 15 minute workout that is guaranteed to improve your strength and fitness. Click here to check it out and get your copy today.  

The Reactive Training Systems Podcast
A Case of SBD Days with Pana

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 16, 2023 58:28


Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.

Upside Strength Podcast
[EN] Sam Loch on Breaking World Records & Breathing Better || #271

Upside Strength Podcast

Play Episode Listen Later Jan 15, 2023 65:22


GUEST: Sam is a coach & consultant, Australian two-time Olympian in rowing (2008 & 2012), world record holder, Certified Strength & Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father. Personal Records Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4 Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg Running, Marathon - 3hr 14mins EPISODE LINKS: ► IG: https://www.instagram.com/samloch ► www.thewattfarm.com/preseason ► https://www.thewattfarm.com/store/lots-of-watts CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

The Long Road
Elementary Deadlift

The Long Road

Play Episode Listen Later Jan 11, 2023 22:54


I taught my hardest PE lesson of the year this week to my elementary school students--the kettlebell deadlift. Here's how and why I taught this fundamental strength movement along with the psychology behind it. Strength matters. Moving well matters. Let's roll.

The 580 Show
Episode 108 - 580 Deadlift Championship

The 580 Show

Play Episode Listen Later Jan 9, 2023 35:08


Welcome back to another episode of The 580 Show. This week we start off with a big event announcement that we want everyone to sign up for! Be sure to tune in and check it out. --- Send in a voice message: https://anchor.fm/580barbell/message Support this podcast: https://anchor.fm/580barbell/support

Gainz Podcast
New Year's Goals - Gainz Podcast E141

Gainz Podcast

Play Episode Listen Later Jan 6, 2023 31:29


Hey Gainz Nation,Happy New Year! Everyone needs a fresh start, and here it is. We talk about our goals, and some of the ways we will be completing them. We also talk about goals from 2022 as well!Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube Channel : youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Men’s Health Minute
Romanian Deadlift vs. Deadlift: Which Exercise Is Best for Your Workouts?

Men’s Health Minute

Play Episode Listen Later Jan 5, 2023 3:12


Let's break down the differences between these two essential lifts—and how to choose between them for your training.

Just Get Started Podcast
#320 Robb Wolf on How To Create A Daily Dieting Plan

Just Get Started Podcast

Play Episode Listen Later Jan 3, 2023 75:12


Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/JustgetstartedHere is a link to Robb's Food Matrix we discuss during the episode: The Food MatrixFind Robb Online:Robb's Website: https://robbwolf.com/DrinkLMNT Website: https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/Instagram: https://www.instagram.com/dasrobbwolfTwitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgAbout Robb:Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Interesting tidbits:Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel's “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan......... If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Think BIG Bodybuilding
It's Just Bodybuilding 189 Things To Leave in 2022

Think BIG Bodybuilding

Play Episode Listen Later Dec 31, 2022 98:28


It's Just Bodybuilding 189 Big Ron Partlow, Dusty Hanshaw and Scott McNally wrap up the year! What things should we all leave in 2022?

The Essential 11
Robb Wolf - Leading the Healthy Rebellion

The Essential 11

Play Episode Listen Later Dec 30, 2022 49:41


Barring Jocko, there is no one who we talk about on this podcast (who we haven't actually had on) more than Robb Wolf. That changes today! We've talked about Robb Wolf on nearly every episode in conversations around challenging the stereotypical narrative around health. He has been instrumental in redefining what health means not just for me, but for hundreds of thousands of other people too. ROBB WOLF Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Wolf holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. PLACES YOU CAN FIND ROBB Instagram - @dasrobbwolf Twitter - @RobbWolf Books - https://robbwolf.com/shop/ MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

The Reactive Training Systems Podcast
Don't Focus on Specificity with Kedric Kwan

The Reactive Training Systems Podcast

Play Episode Listen Later Dec 26, 2022 78:23


In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/

Mind Pump: Raw Fitness Truth
1972: Back Building Master Class

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 22, 2022 44:22 Very Popular


In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value of having a strong/healthy back. (2:49) The muscles of the back and favorite exercises for each.  Lats. (11:28) Trapezius. (18:22) Rhomboids. (23:35) Erector Spinae. (26:31) Exercise types.  Pulldowns or rows. (28:42) Deadlift. (30:04) Pullover or straight arm pulldowns. (36:24) Rep ranges. (38:48) Tempo and technique. (40:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1490: How To Improve Your Posture How To Actually Target Your Lats With The Lat Pulldown! How To Do A Perfect Pull-Up (AVOID MISTAKES!) How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug MAPS Strong The ONLY Way You Should Barbell Row Supertraining (book) How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram

Science for Sport Podcast
142: How Any Sport Can Learn From Powerlifting Secrets

Science for Sport Podcast

Play Episode Listen Later Dec 19, 2022 24:52


In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us. Specifically Tanno will be looking at: What powerlifting is and how to train for it What other sports can learn from powerlifting *About Tanno "My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I've been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I'm a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters." www.reformancetraining.com Instagram: @7ann0 and @reformancetraining FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode142 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Street Cop Podcast
Episode 741: Find a Reason to Better Yourself with Robb Wolf

Street Cop Podcast

Play Episode Listen Later Dec 16, 2022 62:21


On today's episode, Dennis speaks with former research biochemist and 2X New York Times/Wall Street Journal Best-selling author, Robb Wolf. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. He holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Today he discusses finding balance with nutrition intake, the importance of overall health of body and mind, the real effects that diet has on the body and his 4 pillars to maintain a healthy lifestyle. Find out more about Robb here: https://robbwolf.com/ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

The Reactive Training Systems Podcast
Rethinking Training Frequency with Dr. Eric Helms

The Reactive Training Systems Podcast

Play Episode Listen Later Dec 12, 2022 73:33


In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.

Mind Pump: Raw Fitness Truth
1962: How to Hit a Deadlift PR in 30 Days

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 8, 2022 46:48 Very Popular


In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)   Ten Steps to Hit a Deadlift PR in 30 Days. #1 – Bump calories. (3:17)   #2 - Aim for 8-9 hours of sleep. (8:31) #3- Deadlift hard/intense once a week. (11:40) #4 - Squat heavy once a week. (13:27) #5 - Hip thrust heavy once a week. (17:15) #6 – The third week, go light. (20:17) #7 - Train moderate intensity for the rest of the body. (26:41) #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00) #9 - 2 hours before, eat a meal, and drink water. (35:07) #10- Right before your lift prime like this. (39:04) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1952: How To Bulk The Right Way Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump Theanine — Health benefits, dosage, safety, side ... - Examine.com Agmatine — Health benefits, dosage, safety, side ... - Examine.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources

Gainz Podcast
Smart Caffeine Consumption - Gainz Podcast E138

Gainz Podcast

Play Episode Listen Later Dec 8, 2022 34:47


Hey Gainz Nation,How are we doing Gainz Nation! We are back and another one. This is a great one. This is a big one on caffeine. One of the biggest supplements out there being used! Check it out.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

Plant-Based Canada Podcast
Episode 45: Thriving at 70+ years (from menopause to weightlifting) with Jane Thurnell-Read

Plant-Based Canada Podcast

Play Episode Listen Later Dec 6, 2022 61:49


In this episode of the Plant-Based Canada Podcast we are joined by Jane Thurnell-Read.Jane is an independent author & blogger with more than 10 published books and a blog that aims to provide scientific information about health and wellness to the public. Jane is in her seventies and loves inspiring others, especially as it relates to achieving good health and happiness regardless of your age. She has been vegan for 7 years and vegetarian for over 40 years before that, and regularly goes to the gym and enjoys lifting weights. She posts gym videos on Instagram to encourage other older people. However, it wasn't always like this. Earlier in life, Jane shares she hated exercise and her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she is a passionate vegan and committed to staying healthy and strong as she gets older. In this episode we discuss:Menopause & symptom reductionWeight loss/management strategiesStaying healthy as we ageExercising / deadliftingMisconceptions about health in older ageRole modelsEpisode Resources:Menopause knowledge article Menopause symptom management article Impact of exercise on menopause symptoms articleWeight management in midlife for women article Harvard Medical School - Menopause SymptomsPhysicians Committee for Responsible Medicine Health and Soul FitnessJane´s BooksJane Thurnell-Read´s Socials:Website Facebook Instagram YouTube Plant-Based Canada's Socials:InstagramFacebookWebsite This episode was hosted by Stephanie Nishi RD, PhD.Correction: Please note the quote from the Harvard Medical School should refer to 40,000 meals and not the 4,000 meals that was said in this episode. Thanks for your understanding!Thank you for tuning in! 

Progressive Rehab & Strength
#22 - Facebook Live #2: Programming, Nutrition & Injuries!

Progressive Rehab & Strength

Play Episode Listen Later Dec 3, 2022 68:38


Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, CSCS, sat down with the listeners to answer all the questions submitted for our October 2022 live Q&A podcast show!    They covered an array of topics, but because these were questions asked directly, they were able to address individual cases while providing valuable insight for everyone.    These topics included:    ☑️The intention of exercise selection and the purpose of variations. In addition to how to make changes to meet the needs of the individual.  ☑️Technique cues you might be missing.  ☑️Education on pain and injury during training with insight into the PRS algorithm. Specifically on low back/gluteal pain and what modifications made sense for the lifter who asked. ☑️Maintenance vs. Competition nutrition served with a dose of reality checks.  ☑️Nuances of counting macros for all ages, genders, goals, and life phases   The EXACT Questions We Cover In This Episode:   Jeff Haggar - What exercises do you recommend for improving upper back strength which would best carry over into increasing my bench press max? Steph Tracy - I am curious about when to pause or not pause on the chest with accessory bench work.  I tend to gravitate towards a pause, because a pause is ingrained for comp bench, but a touch and go approach seems more appropriate for some other bench variations (like sling shot  or larsen). Anonymous - When's the best time to inhale on OP, before or after the overhead shrug? Katrina Taylor Injury question- so I've had a deep ache in my glute during the lockout of deadlifts for about a month now. the pain initially stuck to deadlifts, just a pinch and then an ache that lasted a few seconds once the weight came back down, but has since started irritating me in other leg day workouts (hack squats, single leg leg press), and then yesterday appeared in BB back squats, causing me to ”fold” and fail a weight i usually rep no problem. I've tried stretching, foam rolling, warming up better, only lighter deadlifts, and it keeps getting worse. Any advice? James Hammons- There always seems to be confusion around this question and I feel like the diet apps and macros tracking apps are all over the place with how they deal with this…Let's make this question easy and assume I'm making hamburgers for dinner. I like grilled burgers more than pan fried so I season my 90/10 ground beef and fire up my grill. While the patties are cooking the fat from the beef is dripping off the meat into the bottom of the grill. Does this mean that I have effectively lowered the fat content of my patty from 10% to “something less than 10%”? If so, I assume that we should be accounting for cooking styles when tracking macros or else we could end up consuming less fats than we need/should be consuming. Trina - I get caught up in counting macros and wanting to maintain my prep physique well beyond a powerlifting meet. I find myself resistant to eating more during the maintenance phase. I know this is all psychological and would appreciate their thoughts on how to balance the mindset needed for maintenance vs prep. Ed Perrucca - Approaching 60, I am wondering if I'm eating too much or too little. I eat 2800 calories per day broken into 40/30/30 macros. I'm sure to eat 200 or more grams of protein from Chicken, Turkey, Beef, Eggs, Fish and dairy. I'm 5'10” , 206 lbs. I'm at the start of NLP. Six weeks in after a long layoff from a ACDF and Lumbar discectomy.  My lifts are 175 squat, 150 bench, 85 Press and 235 Deadlift. I have seen lots of articles and videos about diet for the 18-35 year old age group. Is it just trial and error? To get your questions answered, PRS sends out a newsletter via email that you can respond to or join during the live event to ask and receive an answer directly from the knowledgeable PRS Clinical coaches! To gain access to these live events in the future, join our FREE Facebook group: the Secret Society of Barbell Mastery.  RESOURCES:  Are You Optimizing the Overhead Press Start Position? PRS IG Video Article: Is Graston, IASTM, Massage, Stim & Dry Needling Going to Help Your Powerlifting Injuries? Book a FREE Rehab Consultation Article: Protein: 3 Reasons Why You Need More of It & How to Boost Your Intake Article: Athlete Recovery | Barbell Physical Therapy for Injured Powerlift Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Cut The S#!t Get Fit
Episode 580 - How To Squat, Deadlift And Press Without Fucking Up Your Shit

Cut The S#!t Get Fit

Play Episode Listen Later Dec 2, 2022 51:32


In this episode, I bring three episodes together that cover the topics of how to squat, deadlift and press without fucking up your shit. These three exercises tend to give most people the most problems so I wanted to put all three together to ensure you are successful in your fitness journey. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Gainz Podcast
Liver King & The Unnatural Conversation - Gainz Podcast E137

Gainz Podcast

Play Episode Listen Later Dec 1, 2022 30:17


Hey Gainz Nation,The news is all out on the Liver King. We talk about this and some of the conversations of natural/unnatural world.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz Podcast

The Strength Connection
#123 - Hector Gutierrez: Planned Intuition

The Strength Connection

Play Episode Listen Later Nov 29, 2022 69:14


In the 123rd episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Senior Instructor, Owner of Hardstyle Fitness Academy, Hector Gutierrez, will talk about the Strong First barbell certification standards, getting into the program designing, the beauty of limited weights, the power of affirmations, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest Strong First Senior Instructor, Owner of Hardstyle Fitness Academy, Hector Gutierrez @strongashec_(2:10) The Breakthrough Secrets Podcast #16 - Hector Gutierrez: The 5 Elements Of A Strong Manhttps://podcasts.apple.com/us/podcast/hector-gutierrez-better-man-blueprint-5-elements-strong/id1551573443?i=1000511340170The Breakthrough Secrets Podcast #102 - Hector Gutierrez: The Better Man Blueprinthttps://podcasts.apple.com/us/podcast/102-hector-gutierrez-the-better-man-blueprint/id1551573443?i=1000524967024 (2:40) Hector's deadlift origin story(3:00) Jiu Jitsu background(3:15) “You need to be strong in your technique.” - Hector Gutierrez @strongashec_(3:45) Strong First barbell certification, 2013(4:40) Lack of barbell skills(5:00) The Strongfirst barbell certification standards(5:30) Practicing at a friend's gym(6:25) Easy Strength by Pavel Tsatsouline @strongfirst and Dan John @coachdanjohn(6:40) The results of following Easy Strength(7:15) Doing a programming segment(8:05) Focusing on plans(8:15) Shout out to Pavel Tsatsouline @strongfirst(8:30) Switching to sumo(9:10) Progressing in deadlifting(10:00) Snatching everyday(11:50) Getting into program designing(12:05) About Plan Stronghttps://www.strongfirst.com/special-events/plan-strong-information/ (18:00) #1 Deadlift in the world(19:15) “The same program might not work the same down the line.” - Michael Kurkowski @mike_strength_connection(19:50) The truth behind using the same program(20:40) Fast jump(22:40) The reason why Hector was stuck(23:00) Think And Grow Rich by Oliver Napoleon Hillhttps://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 (25:00) The power of affirmations(28:10) Brainwash yourself!(29:05) “The battle is always for the mind.” - Hector Gutierrez @strongashec_(31:50) Shout out to Brett Jones @brettjonessfg(32:55) Higher level of awareness(33:30) Strength engine and power engine(35:40) Beauty of limited weights(36:10) The Less-Is-More approach(39:35) Hector's skill-training routine(42:00) Shout out to Danny Casey @ny_weightlifting_academy(43:05) “Consistency is the mother of progress.” - Hector Gutierrez @strongashec_(43:35) Hector's coaching style(45:40) Hector's recent experiment(53:10) The old new-year's-resolution(53:45) Shout out to Dan John @coachdanjohn(55:50) Planned intuitive training(1:00:00) What did overtraining feel like?(1:02:40) Hector's current training(1:04:50) More about intuitive training(1:08:00) Where to find Hector Guiterrez? @strongashec_https://strongashec.com

The Reactive Training Systems Podcast
Advanced Weakness Analysis with EMG

The Reactive Training Systems Podcast

Play Episode Listen Later Nov 28, 2022 52:09


Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/

The Healthification Podcast
Emily Louise Wilson is Competing with Compassion as a Vegan CrossFit Athlete.

The Healthification Podcast

Play Episode Listen Later Nov 27, 2022 34:52


Plant friends this conversation with Vegan CrossFit Athlete, Emily Louise Wilson is third in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes who recently excelled at the Mr. America Competition. Emily is very strong. And fit. Especially for her size. Though she can Deadlift⁠: 225lb and Back Squat: 185lb what I find even more impressive is that she is vegan for the animals.  Emily shares: I refuse to participate in a ... READ MORE The post Emily Louise Wilson is Competing with Compassion as a Vegan CrossFit Athlete. appeared first on Healthification.

Overcoming Proximal Hamstring Tendinopathy
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines

Overcoming Proximal Hamstring Tendinopathy

Play Episode Listen Later Nov 22, 2022 32:00


This episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT? How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective? I love running long distances (marathons and 50Ks), but am willing to take a break while I focus on recovery for my PHT. Do you have any suggestions for other cardio that wouldn't aggravate it? Should I be pain-free post-exercise to progress? Or is low-level but stable pain ok to progress cautiously? Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Wellness Force Radio
Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos

Wellness Force Radio

Play Episode Listen Later Nov 22, 2022 94:56


The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

Topic Lords
161. How Much Can This Dog Deadlift?

Topic Lords

Play Episode Listen Later Nov 21, 2022 58:08


Support Topic Lords on Patreon and get episodes a week early! (https://www.patreon.com/topiclords) Lords: * Shannon * Avery Topics: * Measure words * Is color even real? * https://www.reddit.com/r/Poetry/comments/hdrdlt/poemmycatissadspencermadsen/ Microtopics: * Game Changer. * Why various albums aren't on Spotify. * During the American Revolution when the British were always quartering punk bands in colonial household. * The Bug Porn calendar that Shannon drew for the FF2 ARG. * A singular bug in a pin-up pose. * A praying mantis cosplaying as a nun. * Learning a language and then forgetting it because you're too embarrassed to speak it around people. * A soup vs. a bowl of soup. * Thousands of years of associating this thing with this other thing. * How singing works in tonal languages. * The people who keep insisting that orange doesn't rhyme with anything. * That time Tom Lehrer rhymed "orange" with "bizarre enjoyment." * Memory palaces. * Stand over mouth next to person equals. * The "two six-packs" mnemonic for remembering what the two dots on the guitar fretboard mean. * Mnemonics that you would prefer to forget. * The blue/black/gold/white dress. * Changing the perceived color of an object by changing the lighting in the room. * Whether light is real. * Naming a color and never telling anybody the name. * Keeping a color swatch because your memory of a color might drift over time, but the swatch fades. * Perfect pitch for color perception. * Getting two sensory outputs from a single sensory input. * A deeply visual species. * Striving to be amazed and confused by things normal people take for granted. * Visualization but for smells. * A list of attributes of what your daughter looks like. * Blind sight. * Seeing but having no experience of sight. * Hashtag Kant Folks. * Discerning green and pink. * Do these two sexy nazi ponies look the same to you? * The purpose of music theory. * The invention of standardized tunings. * Where to find poems. * A cat who does not have a cat. * A cat wondering why nobody else in his family is a cat. * Things it is funny for a cat to be sad about. * Why the family cat didn't go to college. * Making sure to get a pet early enough that you child can see it die before going to college. * Getting a second dog vs. getting your dog a dog. * Dog IQ tests. * The placards at the dog shelter listing each dog's D&D stats and alignment. * Cockatiel owners. * A sporting event that measures how hungry you are. * How many cinder blocks you'd pull for a kingdom's Klondike bar. * Looking into a well during the full moon and saying Avery's name a hundred times. * Dating a string of Lisas. * Six Songs For Lisa. * Starting your six song album on song number three.

British Strongman Podcast
250kg To 350kg Deadlift (Tim's Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106

British Strongman Podcast

Play Episode Listen Later Nov 20, 2022 40:11


0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift

Byrds Sports Performance Podcast
Episode 38 Mashing it up with Travis Mash

Byrds Sports Performance Podcast

Play Episode Listen Later Nov 20, 2022 126:09


In this episode we talk to Travis Mash owner and coach of Mash Elite Performance.  Travis was a 3 time powerlifting world champion and world record holder.  Mash is one of the top Olympic Lifting coaches in the country as his club Mash Mafia has developed world junior and senior members.  We discuss how he prepares and develops his world class Olympic lifters.

Freedomcast by Freedom Fitness Equipment
Ep. 71 - How to Deadlift a House with Jammal TDR, the Deadlift King

Freedomcast by Freedom Fitness Equipment

Play Episode Listen Later Nov 19, 2022 61:12


Jammal (or Jammal TDR on TikTok and Instagram) is a behemoth in the fitness space. Active duty military and built for power, Jammal has crushed deadlift records to hold a 2xIPL Deadlift record. His content is breathtaking, informative, and wild. In this episode he shares his story about life in the military, going from being homeless to destroying his fitness and life goals, and breaking through hard times and plateaus to achieve absolute greatness. Check out Jammal at https://linktr.ee/Jammaltdr The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. FreedomCast is supported by Freedom Fitness Equipment, based in Charlotte, North Carolina! Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/ Follow us on Social! TikTok: https://www.tiktok.com/@freedomfitnessequipment Instagram: https://www.instagram.com/freedomfitnessequipment1/ Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/freedomfitnessequipment/message

50% Facts
Glute activation warm ups for squat and deadlift? | One Good Question

50% Facts

Play Episode Listen Later Nov 18, 2022 12:59


This week's question from our Discord:SilentKilr asks “How important are glute activation warmups prior to squatting and/or deadlifting?”Do you need them? Is your ass really asleep?____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us!Join our Discord for free! https://discord.com/invite/XVvJ5eNzdqCheck out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)

Elitefts Table Talk podcast
#149 Blaine Sumner | IPF World Champion, Multiple ALL-TIME World Record Holder & Coach

Elitefts Table Talk podcast

Play Episode Listen Later Nov 14, 2022 197:48


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html   Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/   Blaine Sumner takes a seat in this 149th podcast episode of Dave Tate's Table Talk. Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. He got his start in athletics at an early age growing up in Conifer, Colorado, playing four sports (Football, Wrestling, Lacrosse, and Track) through high school and earning All-State or All-Conference accolades in every sport. Blaine then attended college at the Colorado School of Mines, earning his Bachelor's of Science in Petroleum Engineering while starting four seasons on the Oredigger's football squad.  After an All-American career as nose tackle, he drew a lot of attention from NFL scouts. He participated in multiple Pro Day events where he set the NFL testing records for the Bench Press (225 lbs X 52 reps) and the Kirwan Explosive Index (formula consisting of bench press, vertical jump, and broad jump). Current Squat, Bench, Deadlift, plus Total:    Squat: 1,135 pounds   Bench: 1,003 pounds   Deadlift: 816 pounds   Total: 2,856 pounds   Blaine's IG: https://www.instagram.com/thevanillagorilla92/   The Vanilla Gorilla's World-Class Training Programs: https://blainesumner.programs.app/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk     LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/

The Reactive Training Systems Podcast
Core Competencies with Mark Robb

The Reactive Training Systems Podcast

Play Episode Listen Later Nov 14, 2022 45:57


RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the core competencies that you need as a powerlifter and how focusing on the small details matters the longer you are in the sport. 

Better Daily Shortcast
260 - Should You Wear A Brace?

Better Daily Shortcast

Play Episode Listen Later Nov 11, 2022 18:56


Flex Friday Should you be using a brace? Sleeve? Or Wrap? More Flex Fridays - https://betterdaily.disciplemedia.com/hashtag/flexfridayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/

CrossFit Oakland Podcast
Episode 70: How To Deadlift Better

CrossFit Oakland Podcast

Play Episode Listen Later Nov 9, 2022 56:30


Episode 70: How To Deadlift Better In this episode, Robyn and Ben help us deadlift stronger. They discuss all the pieces to improve your deadlift. They detail the following: The mobility necessary for proper deadlift position What is a deadlift setup checklist? Do you have the right motor pattern for a strong deadlift? Where is the breakdown in your deadlift? What should your mindset be when you deadlift? What exercises should you use to improve your deadlift? Deadlift gear can be analogous to dirty clothes fancy jewelry How you will have a great deadlift for the CrossFit Total We hope this podcast helps you improve your deadlift and prove your strength. If you have further questions about how to improve your deadlift, then make sure you reach out to one of your favorite coaches. Have a listen and as always give us some feedback and ask us questions!

THP Strength
Should you deadlift if you want to improve your vertical?

THP Strength

Play Episode Listen Later Nov 9, 2022 47:15


Barbell Logic
Injury & Recovery, Pain & Progress - Niki's Story - #439

Barbell Logic

Play Episode Listen Later Nov 8, 2022 41:22


Injury and recovery are no fun and not why we train. They're a part of life, and come with training, especially if you push yourself over a long period of time. How do you adjust programming and mindset to keep training and keep improving. Niki Sims shares her story of an injury that altered her training, identity, and pursuits, which ultimately caused her to not only alter reps and sets and exercise selection, but her approach and mindset regarding training and physical activity. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Tweaks and Tribulations Niki was trucking along nicely, hitting squat and deadlift PRs, improving in BJJ. Enter pain and injury. She heard a pop during some deficit deadlifts. Her approach in the past had always been to do what she could, as much as possible, so she continued to pursue PRs. She hit a nice squat PR soon after that. Performance continued to improve in the gym, and pain increased in intensity and frequency. One morning, she woke up and was in so much pain she couldn't see straight. She deadlifted later that day in a friendly competition. She started to realize that looking at her lifting shoes was inducing anxiety, and the time that had been fun and solace and a welcome break every day - her gym time - now came with pain and anxiety. She wasn't ready to stop lifting. Reduced intensity and doing as much as she could only increased pain over time. It wasn't working. Injury and Recovery: Mindset Matters Niki had built an identity around performance, competition, and ability. The previous period of relatively stable progress in the gym and on the mat had to give way to an examination of why she was training in the first place, what she wanted to get out of training going forward, and what was best for her - physically and mentally. She realized she couldn't go down that mental road of comparing what she used to be able to do to what she can do now. She also couldn't second-guess decisions she had made in the past about training or continuing to chase after PRs. She had to embrace reality and possibility, while digging deeper to understand her deeper reasons for training and exercise in the first place. Deadlift 440 pounds was an important goal for her, but based on current limitations and important whys, keeping this as a goal was counterproductive for her mind and body. You can't let yourself spiral into mental cycles of associating the gym with pain and failure. Injury and Recovery: Programming Changes Reintroducing play into the gym helped. Focusing on having training time be pleasant mattered. The cycle of pain and dread had to end. Finding exercises that can be pushed a bit more without pain can help - and those might not look anything like the four main lifts. This might and probably will involve exercises that use less muscle mass over a shorter range of motion with less weight. Niki found that not having programmed squat and deadlift workouts helped, because if these were programmed and she wasn't able to do them or they were performed at extremely low intensities, this created a feeling of failure. Be able to experiment with what works - what's fun, what doesn't produce pain, what makes you want to go to the gym. Find metrics that matter more (which also can quantify improvements outside of weight on the bar). Niki found that tracking pain in the morning not only helped inform programming decisions but also helped her see the big picture that pain had decreased and that she could have fewer days with pain, and the pain could be less intense. The programming changes that you might think would get her back to PRs more quickly only made things worse. Slight reductions in intensity, volume, and exercise selection did not suffice. If you're a coach or coaching yourself and something similar happens, you might try those smaller MED changes at first, but sometimes the MED change is actually quite big, and requires big adjustments to programming and mindset. Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Powerlifting & Power Ballads Podcast
Ep. 114 - Gretchen Patsios: Un-f*ck your brain!

Powerlifting & Power Ballads Podcast

Play Episode Listen Later Nov 2, 2022 42:27


Episode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brainGretchen Introduction  GA State Bench Meet Recap  and Mindset ToolsWhat's next in terms of competing?  Music tastes?  PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift?    New Lifter Tip - Get a coach and be coachable.  Work on your mental game because belief 100% affects your ability to move a weight.  Remember, a meet is just one day.  It doesn't define you as a lifter so have fun.   I've bombed out 2, almost 3 meets in a row.  I walked out smiling every time.How can we get in touch with you? firehorse_incarnata on IG15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Fit, Healthy & Happy Podcast
436: Motivation Monday - Perfect Warmup For Best Results, Biggest Nutrition Mistake & Best Deadlift Substitutes for Lower Back Pain

Fit, Healthy & Happy Podcast

Play Episode Listen Later Oct 24, 2022 43:06 Very Popular


➢ Message us on IG @ColossusFit - “Fat loss forever” - 3 discounted spots available ➢ 5 Hip mobility stretches- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=2s➢ Limber 11- https://www.youtube.com/watch?v=FSSDLDhbacc➢ Fix your deadlift form- https://www.youtube.com/watch?v=cHJHvV2EPsY&t=133sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the perfect warmup for best results, the biggest nutrition mistake we often see and best substitutes for deadlifts with back pain.(0:00) - Intro(0:38) - Josh quote: “Invest in yourself, it pays the best interest.”(13:20) - Kyle quote: “You can never expect to succeed if you only put in work on the days you feel like it,”(15:30) - Weekly thoughts/recommendations(20:05) - Client shoutout: Savanna(22:00) - Question 1- Do you warm up/stretch before your workout? How long/What do you do?(30:00) - Question 2- Since you've been coaching for so long and helped so many people, what would you say is the biggest mistake you often see from people struggling with nutrition, mainly nutrition wise?(37:00) - Question 3- Any tips on how to stay consistent with deadlifts and if it's worth doing them or not cause they feel good but I'm worried they might be low key agitating my lower back as I've already got a small pain down there just from working and such? Or what to supplement them with instead?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Starting Strength Radio
Modifying the Lifts | Starting Strength Radio #183

Starting Strength Radio

Play Episode Listen Later Oct 21, 2022 104:09


Rip discusses modifying the basic barbell lifts and when it's appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications 23:50 Squat modifications 51:29 Deadlift modifications 1:09:43 Press modifications 1:21:15 Bench press modifications 1:27:49 Cleans 1:33:14 Chin-ups

The Tony DUrso Show
The Entrepreneurial Spirit with Chris Duffin & Tony DUrso

The Tony DUrso Show

Play Episode Listen Later Oct 21, 2022 62:25


Chris Duffin is the cofounder and chief engineer at Kabuki Strength, an organization devoted to optimizing human performance and making the world a better place through strength. Chris is arguably one of the strongest pound-for-pound humans in the world having been the ONLY person to Squat and Deadlift over 1000lbs for reps holding the Guinness World Record on the Sumo Deadlift. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts or tonydurso.com/podcast.

The Tony DUrso Show
The Entrepreneurial Spirit with Chris Duffin & Tony DUrso

The Tony DUrso Show

Play Episode Listen Later Oct 21, 2022 60:00


Chris Duffin is the cofounder and chief engineer at Kabuki Strength, an organization devoted to optimizing human performance and making the world a better place through strength. Chris is arguably one of the strongest pound-for-pound humans in the world having been the ONLY person to Squat and Deadlift over 1000lbs for reps holding the Guinness World Record on the Sumo Deadlift. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or listen on Apple Podcasts or tonydurso.com/podcast.

Powerlifting & Power Ballads Podcast
Ep. 112 - Post Meet Reflections with April Gadsby & Amy Pancake

Powerlifting & Power Ballads Podcast

Play Episode Listen Later Oct 19, 2022 54:36


Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting QuestionsApril Gadsby 7/9 at Valhalla Awaits (10/8/22)120 Squat (10 kg PR)72.5 Bench (2.5kg PR) (missed 75)132.5 Deadlift (5 kg PR)325 Total (17.5kg Total)Amy was handlerAmy Pancake8/9 at Carolina Primetime (10/16/22)175 Squat (4.5kg PR & American Record)100 Bench (2.5kg PR)165 Deadlift (5kg under PR) (missed 182.5)177.5 would have been American Record Total 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dotsThe exact number needed to move into 1st 440 Total (2 kg PR total)Lower weight classWhy did you start powerlifting?What do you hope to accomplish in your powerlifting career?What do you think are some of the barriers to get into the sport?What keeps you motivated to keep competing?What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

The Reactive Training Systems Podcast
Coaching Collaboration with Mike and John

The Reactive Training Systems Podcast

Play Episode Listen Later Oct 17, 2022 64:12


In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.

Eric Roberts Fitness
ERF 428: How To Improve Your Deadlift

Eric Roberts Fitness

Play Episode Listen Later Oct 14, 2022 40:20 Very Popular


In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Starting Strength Radio
Q&A Episode - Kimchi, Rip's Race Car, and Astigmatisms | Starting Strength Radio #182

Starting Strength Radio

Play Episode Listen Later Oct 14, 2022 67:25


Rip answers questions from Starting Strength Network subscribers and fans. 04:34 - Comments from the Haters! 20:58 - Kimchi 24:47 - Dog castration 28:40 - Taller people have more body fat 35:21 - Rip's race car training 39:59 - Checking in on the dogs 43:06 - Rusty's astigmatism 47:31 - Deadlift long-term programming 54:28 - Broken back 1:00:26 - Old Henry

The Laneway Podcast
79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.

The Laneway Podcast

Play Episode Listen Later Oct 12, 2022 59:40


As always we start with some chit chat then...Q&A Time: 1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn't perfect?2. How can I increase my grip strength? Struggling with deadlifts3.  Where should I feel it in my deadlift?4. Is it ok to use dieting pills? Duromine5. How can I maintain my ideal physique for the whole summer without starving?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The Book Brad mentioned in the chit chat is here: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/ref=nodl_?dplnkId=2dea0e49-73d3-49d5-8535-8ec8fe352804