Reflections Through Body Mind Spirit

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Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

Laura Lee

  • Mar 19, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 9m AVG DURATION
  • 12 EPISODES


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Latest episodes from Reflections Through Body Mind Spirit

Relaxation for the Kiddo’s

Play Episode Listen Later Mar 19, 2020 10:13


A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!

Joy and Freedom

Play Episode Listen Later Mar 18, 2020 13:43


Allowing your untethered soul to soar with joy!

Releasing Fears

Play Episode Listen Later Feb 20, 2020 11:15


Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.

meditation wisdom strength filling courage solar plexus
Centring, True Essence meditation

Play Episode Listen Later Nov 12, 2019 11:01


Guided Meditation to Centre oneself, within your true essence.

guided meditation
Reduce Stress and Anxiety

Play Episode Listen Later Aug 3, 2019 9:33


Mindful meditation, easy tool to help reduce stress and anxiety.

mindful
Deep Sleep Meditation

Play Episode Listen Later Jul 15, 2019 4:15


Meditation to help fall asleep and have a restful sleep.

meditation
Relationships

Play Episode Listen Later Jun 26, 2019 7:11


Deepening our look, at what we surround ourselves with.

deepening
Navigating Rough Waters Meditation

Play Episode Listen Later Jun 19, 2019 10:05


Guided visualization, focusing on the Heart and Solar Plexus Chakra

heart guided solar plexus chakra
Expanding Our Inner Light Meditation

Play Episode Listen Later Jun 17, 2019 6:42


Mindful meditation to expand our inner light through breath and visualize.

mindful
Letting Go Of Old Patterns

Play Episode Listen Later Jun 17, 2019 10:44


Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.

letting
Starting Your Day Meditation

Play Episode Listen Later Jun 13, 2019 12:59


Mindful meditation to start your day with a positive and centred state.

mindful
Meditation for Starting Your Day

Play Episode Listen Later Jun 13, 2019 5:24


Mindful meditation to Begin your day in a centred and positive state of mind.

begin mindful

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