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Welcome to a brand new year and a brand new episode of Build a Better Agency! In this special solo cast, host Drew McLellan kicks off 2026 with a focused, actionable discussion on preparing agency owners and leaders for what promises to be a pivotal year. Drawing from his decades of experience and deep involvement with agencies across the globe, Drew McLellan lays out five essential resolutions that serve as a roadmap for agency growth, stability, and profitability—no matter your agency's discipline. This episode is packed with practical advice for implementing intentional changes, starting with the importance of carving out deep work time and ensuring that new business development remains a weekly priority. Drew McLellan details how to practically block out time on your calendar for strategic thinking and outreach, and why these habits are especially critical as the market shifts. He also provides a step-by-step formula for running monthly all-agency meetings that build transparency, celebrate wins, and foster accountability—complete with a ready-to-use agenda. The conversation turns to the game-changing impact of AI within agencies, emphasizing why every agency owner must establish clear policies, communicate their approach to both internal teams and clients, and explore how to leverage AI tools to stay competitive. In addition, Drew McLellan highlights the often-neglected importance of deepening personal connections with your team, sharing meaningful rituals and approaches to nurturing these relationships for better retention and morale. Whether you're hoping to weather tough economic conditions, boost your new business pipeline, or future-proof your agency with smart technology and people strategies, this episode equips you with concrete steps for transforming intention into action in 2026. You'll leave inspired to schedule, strategize, and connect—all cornerstones for not just surviving but thriving in the year ahead. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Agency owner resolutions for a watershed year Carving out time for deep, uninterrupted work Implementing a consistent new business development routine Building transparency and accountability with all-agency updates Establishing clear AI policies and accelerating AI adoption Deepening human connections with team members Proactively preparing for 2026's unique agency challenges
Matthew 6:5-13 | E.M. Bounds in his classic, Power Through Prayer, notes that prayer is great spiritual work, and our flesh opposes great spiritual work. This is so true. We long to lean into this great spiritual work in a deeper way because we know there is a depth of communion, transformation, and enjoyment with the Lord as our prayer life with Him deepens. This Sunday we turn to Jesus' teaching on prayer in the Sermon on the Mount to prepare us for a deeper prayer life in 2026.
On this Episode I sit down with author and college professor Trina Boice to talk about two books that she has written that aims to deepen the faith in Christ of all who read. The first we talk about is the Via Dolorosa which chronicles the route that the Savior walked as he carried His cross to the place of His crucifixion, teaching us through that part of the Savior's life on how we can grow closer to Him. The second book we cover is The Language of Heaven which takes Hebrew words from scripture and opens up the mind of the reader to insights that may not be easily seen from a cursory reading. Along the way in our conversation, we talk about Trina's background and experiences and dive deep on many principles of the Restored Gospel that should serve as a springboard to help you deepen your relationship with Jesus Christ. Language Of Heavenhttps://www.amazon.com/Language-Heaven-Dr-Trina-Boice/dp/1462150268/ref=mp_s_a_1_1?crid=3Q4VWJOHFIYT8&dib=eyJ2IjoiMSJ9.TyG4dAka98J7UnRarmsEqWxnm7THSMfzpU-_1emqA4kBK-j_dG0z1SOsYs0LzoGoFLkh0UGPbdDboKV5eFiq4NNtTK9va-BHTrYWNgv8Eb0nMijo-fIfikWGSSVVo0C9C8dxk80iaVIeZ1dI-BGTzSJwAbjEae_Oo4EHmfwZ_fcejSuBI4SDttVUMkYBnd-Jyr0rdEo5TYcuz34dPDMtMQ.IGcaqxwCA8cVKo9xDl7kigAYx5E7TxPER-RrAxZ8lWk&dib_tag=se&keywords=trina+boice+books&qid=1766800852&sprefix=trina+boice%2Caps%2C150&sr=8-1Via Dolorosahttps://www.amazon.com/Via-Dolorosa-Christs-Path-Cross/dp/1462149561/ref=mp_s_a_1_2?crid=3Q4VWJOHFIYT8&dib=eyJ2IjoiMSJ9.TyG4dAka98J7UnRarmsEqWxnm7THSMfzpU-_1emqA4kBK-j_dG0z1SOsYs0LzoGoFLkh0UGPbdDboKV5eFiq4NNtTK9va-BHTrYWNgv8Eb0nMijo-fIfikWGSSVVo0C9C8dxk80iaVIeZ1dI-BGTzSJwAbjEae_Oo4EHmfwZ_fcejSuBI4SDttVUMkYBnd-Jyr0rdEo5TYcuz34dPDMtMQ.IGcaqxwCA8cVKo9xDl7kigAYx5E7TxPER-RrAxZ8lWk&dib_tag=se&keywords=trina+boice+books&qid=1766800852&sprefix=trina+boice%2Caps%2C150&sr=8-2Restored Version Of The Scriptureswww.restoredscriptures.comMusic: Tackle It Free From Microsoft ClipChamp
For this episode of Inside Business, host Ciarán Hancock is joined by a panel of experts to discuss the major stories of 2025.A busy year in markets was dominated by US president Donald Trump's threats to impose huge tariffs on the United States' trading partners, including Ireland.Ireland's housing crisis showed no sign of improvement with completions trending well below Government targets.And another record-breaking year for corporate tax receipts, coupled with Ireland's gross domestic product (GDP) growing exceptionally by over 10%, meant that the economy is in rude health as we head into 2026.The panel comprises Aidan Donnelly, Head of Global Equities at Davy, Susan Hayes Culleton, Managing Director, HayesCulleton Group, and Cliff Taylor of the Irish Times.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.
For this episode of Inside Business, host Ciarán Hancock is joined by a panel of experts to discuss the major stories of 2025.A busy year in markets was dominated by US president Donald Trump's threats to impose huge tariffs on the United States' trading partners, including Ireland.Ireland's housing crisis showed no sign of improvement with completions trending well below Government targets.And another record-breaking year for corporate tax receipts, coupled with Ireland's gross domestic product (GDP) growing exceptionally by over 10%, meant that the economy is in rude health as we head into 2026.The panel comprises Aidan Donnelly, Head of Global Equities at Davy, Susan Hayes Culleton, Managing Director, HayesCulleton Group, and Cliff Taylor of the Irish Times.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.
This was one of those weeks where infrastructure building and conceptual exploration happened in parallel. The kind of week where you're simultaneously laying cable and exploring new intellectual territory, each feeding the other.
Ranjan Roy from Margins is back for our weekly discussion of the latest tech news. We cover: 1) Recap of my Sam Altman interview 2) OpenAI's memory play 3) Deepening relationships between people and chatbots 4) Could an all-knowing AI assistant work? 5) Model vs. product revisited 6) OpenAI's enterprise play 7) The infrastructure bet 8) OpenAI's forthcoming AI device 9) AGI's meaning? 10) Google's fast Gemini flash models 11) Microsoft Copilot falling out of favor --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b From Big Technology on Substack: Seven Big Thoughts on OpenAI's Strategy & Future Following My Sam Altman Conversationhttps://www.bigtechnology.com/p/seven-big-thoughts-on-openais-strategy Questions? Feedback? Write to: bigtechnologypodcast@gmail.com --- Wealthfront.com/bigtech. If eligible for the overall boosted 3.90% rate offered with this promo, your boosted rate is subject to change if the 3.25% base rate decreases during the 3-month promo period. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC, not a bank. The Annual Percentage Yield ("APY") on cash deposits as of 12/19/25, is representative, requires no minimum, and may change at any time. The APY reflects the weighted average of deposit balances at participating Program Banks, which are not allocated equally. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable base APY. Instant withdrawals are subject to certain conditions and processing times may vary. Learn more about your ad choices. Visit megaphone.fm/adchoices
R-Soul: Reclaiming the Soul of Reproductive Health, Rights, and Justice
2025 brought what feels like several years' worth of experiences: a new federal political administration, drastic worsening of life for families in the U.S. due to Project 2025, and a deepening struggle for reproductive freedom in Ohio and beyond. Kelley Fox and Rev. Terry Williams look back on the year from both community and organizational perspectives, exploring how the seemingly darkest of times can be fruitful ground for growth, strategic development, and expectant preparation. Kelley and Terry highlight the amazing things that happened at Faith Choice Ohio in the past year including launching our on-demand Faith for Repro Training Center, developing 10 new mini-zine offerings, organizing across regions with various clergy & congregations, and much more! Links to discussed content: Presidential pardons for anti-abortion criminals: https://apnews.com/article/abortion-trump-executive-order-pardon-817774b21d32a4edf6d39ee43cbc18f4 Project 2025 targets repro advocates, transgender rights, and more: https://19thnews.org/2025/12/project-2025-heritage-foundation-progress/ DOGE undermines AIDS prevention and health policy: https://thehill.com/policy/healthcare/5263506-former-trump-official-doge-cuts-hiv-aids-epidemic/ FDA approves Mifepristone generic as safe and effective: www.pbs.org/newshour/health/fda-approves-another-generic-abortion-pill-prompting-conservativ... Faith for Repro Training Center: www.faithchoiceohio.org/trainings PRIDE 2025 with Faith Choice Ohio: www.faithchoiceohio.org/pride Faith4Repro Store: www.faithchoiceohio.org/store Minister in Residence, Constance M. Dunlap: www.faithchoiceohio.org/blog/justice-as-an-invitation-to-transformation 2025 Intern, Karina Streeter: www.faithchoiceohio.org/blog/the-power-of-youth-led-organizing FREE Mini-Zines for distribution: www.faithchoiceohio.org/zines Get plugged in with Ohio Clergy for Choice: www.faithchoiceohio.org/clergy-for-choice Video Library at Faith Choice Ohio: www.faithchoiceohio.org/videos Give Faithfully for Reproductive Justice: www.faithchoiceohio.org/blog/give-faithfully-for-reproductive-justice Music by Korbin Jones
Episode #1072 In this powerful revisit episode, we sit down with Gary and Heather, a couple deeply rooted in the TPM community, to talk about something most men avoid: emotional honesty. We're digging into what it really takes to build deep intimacy and trust in a relationship, not through grand gestures but through the simple, consistent act of showing up honestly. Gary shares how owning his needs and communicating them without shame became a turning point in his relationship. Heather opens up about how emotional safety, something she didn't realize she even needed, has become the foundation of their connection. We also talk about what keeps most men stuck. The fear of rejection. The pressure to always be the rock. The habit of hiding behind surface-level communication. But when a man starts being radically honest with himself and his partner, things shift. Real intimacy becomes possible. If you've ever felt like you're doing everything right but still not getting the connection you want, this one's worth a listen. You'll walk away with real, actionable insight on how to start showing up differently without becoming someone you're not. Get access to the free training for married businessmen who want to reconnect with their wives and reignite intimacy without begging, arguing, or losing themselves in the process. Watch it here: https://fixmarriage.thepowerfulman.com/scales
Chanukah is far more than latkes, light and laughter. We are reminded of the importance of boundaries and a rallying cry against assimilation. The true message is less about 'glitz' and more about 'guts.' Pull Up a Chair 18DEC2025 - PODCAST
A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Improv in Therapy and in Life – Explore the power – and sheer fun – of using improvisation in therapy! Dr. Ann Kelley and Lisa Kays discuss how improv can deepen conversations around tough topics like race and oppression. They examine white supremacy culture and show how improv values like collaboration, slowing down, and embracing complexity can challenge these norms. Improv fosters creativity, playfulness, and self-reflection to help reduce defensiveness and strengthen relationships in everyday life, at work, or in our closest relationships. By creating a supportive, collaborative environment, improv deepens connections and helps people tap into a wider range of emotions. “A culture of improvisation is collaborative – it is nature – you cannot do it by yourself.” – Lisa Kays Time Stamps for Improv in Therapy & Life 03:30 The integration of improv and tough conversations 10:03 The origins of improv and its connection to social justice 14:27 Contrasting white supremacy culture and improv culture 19:20 Questioning cultural norms and valuing relationships 25:29 The power of the ‘And’ in joining and connecting 38:27 The power of improv in building secure relationships 53:25 Embracing creativity and letting go of perfectionism 58:12 Creating a culture of support and collaboration 01:05:04 Applying improv in everyday life 01:09:10 Deepening connections and accessing different emotions About our Guest for Improv Therapy – Lisa Kays LICSW, LCSW, LCSW-C Lisa Kays, LICSW, LCSW-C, LCSW, is an independently licensed clinical social worker in Washington, D.C, Maryland, Virginia, Oregon and New Jersey. She obtained her MSW from Catholic University in 2011 and has worked in a variety of clinical settings. Since 2013, she has been in private practice, providing individual, couples and group therapy to adults. She has interest in social work ethic and has published on and leads ethics training on the intersection of technology, social media and social work ethics as well as anti-racism and systemic oppression. Her practice also provides opportunities for other presenters to develop CE trainings on under-taught topics linked to social justice, systemic racism, and oppression. In addition to her traditional psychotherapy work, Lisa was a performing improviser from 2007-2019 and was on the faculty of Washington Improv Theatre from 2008-2016. She developed Washington Improv Theater’s first Improv for Therapist’s class and has offered Improv for Therapists courses, workshops and trainings to individual clinicians, pastors, life coaches, and psychiatrists, as well as clinical agencies. Since its inception, Lisa has trained more than 500 people in the application of improvisation to foster personal growth and stronger and more cohesive groups. Lisa has been invited to lead trainings in improv-informed therapy at the American Academy of Psychotherapists, the Mid-Atlantic Group Psychotherapy Association, the American Group Psychotherapy Association, and at The Psychotherapy Networker, among others. Her work has been featured in The Washington Post and on NBC4. Recently, Lisa launched a humor, humility-infused podcast, “What if Nothing’s Wrong With You?” with co-host Paula D. Atkinson on themes related to therapy, mental health, oppression, patriarchy and how it’s all interconnected. Resources for Improv Therapy – Lisa Kay’s – Website & Resources The Fierce Urgency of Now: Improvisation, Rights, and the Ethics of Cocreation (Improvisation, Community, and Social Practice) – by Fischlin, Daniel; Heble, Ajah; Lipsitz, George Theater Games – Viola Spolin Resources Rehearsals for Growth – Website and Educational Resources Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice – book by Jennifer Mullan, PsyD The Artist’s Way by Julia Cameron – Book and Resources Free Play: Improvisation in Life and Art – Nachmanovitch, Stephen Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is January 23rd! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited! Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!
In this episode, Mike speaks with Christopher Johnstone, Partner and Chair of the Defense & National Security Practice at The Asia Group. Previously, he served as Senior Advisor and Japan Chair at the Center for Strategic and International Studies (CSIS), and before that as National Security Council Director for Asia under President Biden and Director for Japan and Oceanian Affairs under President Obama. They discuss the arc of U.S.–Japan relations, the recent summit between U.S. President Trump and Japanese Prime Minister Takaichi, Japan's rapidly evolving defense policies, and much more.
Send us a textDiscover Martin Luther's practical approach to prayer in today's Advent devotional! In this episode, Cass walks us through Luther's personal letter to a friend, giving a step-by-step insight into how he prayed using the Lord's Prayer. Learn how to focus your heart, mind, and soul in prayer, avoid meaningless repetition, and truly engage with God.We'll explore:How to meditate on the Lord's Prayer meaningfullyWhy prayer requires full attention and a single heartHow to connect your daily spiritual disciplines to prayerLessons from a Reformation hero that transform modern faithPerfect for anyone wanting to grow in prayer, deepen their spiritual life, and prepare their heart this Advent season.https://recdss.org/wp-content/uploads/2018/06/lutheronprayer.pdfFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-making. By regularly stepping back to evaluate systems and habits, professionals can streamline their work, limit distractions, and sharpen their ability to act decisively under pressure. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Quotes to ponder: "No matter how hard you work, if you can't maintain a tight focus on the key activities that directly affect your organization's success, you'll never perform up to par." "Long-term success requires you to occasionally step back and look at the big picture so you can then hone in on the 'problem children' in your workflow." "Reflective thinking represents a process of learning from experience." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-making. By regularly stepping back to evaluate systems and habits, professionals can streamline their work, limit distractions, and sharpen their ability to act decisively under pressure. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Quotes to ponder: "No matter how hard you work, if you can't maintain a tight focus on the key activities that directly affect your organization's success, you'll never perform up to par." "Long-term success requires you to occasionally step back and look at the big picture so you can then hone in on the 'problem children' in your workflow." "Reflective thinking represents a process of learning from experience." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of The Korea Pro Podcast, John and Joon Ha begin by discussing South Korea's deepening domestic downturn, beginning with South Korea's job-to-applicant ratio collapsing to the lowest level since the 1998 Asian Financial Crisis. They assess how the labor freeze intersects with the chaebol capital strike, as nearly 60% of major firms halt 2026 investment plans amid tax, labor and decarbonization pressures. They then discuss Mexico's 35% tariff wall targeting Asian supply chains — a move that directly threatens the logistics model used by Korean automotive and electronics firms for decades. They then discuss the Federal Reserve's quarter-point rate cut, evaluating what impact it may have on South Korea. Turning to defense and security, the hosts review Peru's agreement to purchase 54 K2 tanks and 141 K808 armored vehicles, a deal marking South Korea's largest ground-systems export to Latin America. They also discuss the fallout from the Unification Church scandal, culminating in the resignation of the oceans minister. The episode closes with a look ahead to next week's developments: Laotian President Thongloun Sisoulith's visit to Seoul for a summit focused on economic and security cooperation, and National Security Adviser Wi Sung-lac's trip to Washington for high-stakes consultations on nuclear-powered submarines, enrichment capabilities and South Korea's defense spending commitments under the new U.S.-ROK strategic framework. About the podcast: The Korea Pro Podcast is a weekly conversation hosted by Korea Risk Group Executive Director Jeongmin Kim, Editor John Lee and correspondent Joon Ha Park, delivering deep, clear analysis of South Korean politics, diplomacy, security, society and technology for professionals who need more than headlines. Uploaded every Friday. This episode was recorded on Thursday, Dec. 11, 2025. Audio edited by Gaby Magnuson
GOP losses in Miami and Georgia collide with Trump's Venezuela tanker escalation and new polling showing Americans overwhelmed by soaring costs. A political crisis grows. Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE
12/11/25 - Join us for an inspiring conversation with Derek Rotty, author of Praying with Sacred Art: Pondering the Mystery of Redemption Through Visio Divina, as we explore how beauty draws the soul to Christ and how sacred art can become a powerful doorway into contemplative prayer. In this interview, Derek explains the roots of visio divina, the harmony of truth, goodness, and beauty in the Catholic spiritual life, and how sacred images can shape the way we enter into the mysteries of the liturgical year. He shares practical guidance for praying with art, approaching Scripture through visual meditation, and allowing sacred masterpieces to form the imagination toward holiness. Whether you're seeking a richer prayer life, a deeper appreciation of beauty, or a new way to encounter the Lord, this conversation will help you see how sacred art can transform your devotion and open your heart to Christ. Get the book: https://sophiainstitute.com/?product=praying-with-sacred-art&srsltid=AfmBOora-lGoU5A9U--CQSGUE8J2nJwiZOXWsYblZPcO6c9ZUrb0hjKH
How would your relationships shift if you protected your peace as much as your plans? The holidays can bring out the best—and the most complicated—in our relationships. In this episode of Chasing Brighter, Jessica and Kelly unpack the emotional landscape of the season: the overstimulation, the resurfacing of old roles, the quiet aches of loneliness or grief, and the pressure to “show up” perfectly. Instead, they offer a grounded, compassionate approach to connection. Together, they explore how small, intentional moments can nurture deeper relationships, why boundaries are essential for emotional well-being, and how authenticity can transform how we engage with the people we love. This conversation is an invitation to slow down, protect your peace, and reconnect in simple, meaningful ways. Inside This Conversation: December can highlight loneliness, grief, or unresolved tension. Our nervous system is overstimulated during the holidays. Old family roles can resurface, impacting emotional dynamics. Choosing small, meaningful interactions fosters connection. Boundaries protect connection and emotional well-being. Resentment builds when we overcommit ourselves. Five minutes of focused attention can create real connection. Connection doesn't have to be big to be meaningful. Show up authentically in your relationships. Simple practices can support your nervous system during busy times. Chapters 00:00 Navigating Connection During the Holidays 02:27 Understanding Emotional Roles and Family Dynamics 04:57 Building Meaningful Connections 08:01 Establishing Healthy Boundaries 10:49 The Power of Presence and Small Acts 11:43 Conclusion and Next Steps Connect With Us:
In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your current worries, struggles and concerns and focus on yourself and the space around you. Unwind and let go through this simple yet powerful guided meditation. Listen and relax today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Meditation5:06 Embracing the Present Moment10:40 The Power of Acceptance14:04 Surrendering into Being15:48 Deepening the Experience18:32 Conclusion and Call to ActionSummaryIn this episode, I guide listeners through a calming and restorative meditation aimed at fostering peace amid the chaos of busy times. As we navigate the often overwhelming demands of daily life, particularly during pressure-filled seasons, I emphasize the importance of transitioning from a state of panic to one of presence and acceptance. This meditation serves as an invitation to slow down, embrace the stillness, and return to our natural state of calm.I begin by encouraging you to create a quiet space where you can comfortably situate yourself, whether that be sitting, lying down, or cocooned in your favorite blanket. It's essential to allow your body to feel supported and to grant yourself the permission to disengage from the burdens of your day. As we settle in, I emphasize the first steps of the practice—taking deep, conscious breaths, and noticing the weight of your body in its current state. Each breath serves as a reminder that it is perfectly okay to simply be, without the incessant need to do or achieve.Throughout the meditation, I guide you to release the tension often held in our bodies by inviting you to visualize letting go of tight grips and pressures. As we explore the concept of surrendering, I introduce the metaphor of holding a rope tightly, symbolizing the strain of managing our stressors. By loosening our grip, we create space for tranquility and self-acceptance. I encourage you to bring to mind an aspect of your life that feels heavy or stressful, emphasizing that this practice is not about fixing or solving problems, but rather about acknowledging and softening around them without resistance.#anxiety #mentalhealth #meditation #mindfulness #selfcare #stress #wellness #calm #healing #breathwork #relax #peace #yoga #mentalhealthmatters #anxietyrelief #guidedmeditation #anxietycoachespodcast #ginaryan #panicattackrelief #nervoussystemregulation #surrender #acceptance #justbe #holidaystress #overwhelm #mindfulmoments #stressrelief #mentalwellness #meditationpractice #grounding #emotionalhealth #anxietysupport #slowdown #presentmoment #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thank you Hirut Kidane-mariam, Marg KJ, Jane B In NC
Our relationships often are a reflection of who we are. Today, I'm joined by Kathryn Gordon, relationship expert and best-selling author, to unpack how we can take our relationships (romantic or platonic, professional or personal) to the next level. We dive into powerful communication tips to help you reconnect, open up, and feel loved & supported in each of your relationships, whatever they may look like. Kathryn also shares how to see the people in your life as teammates, not competition, and why we need to value our closest relationships if we want to shine as our best selves. In This Episode You Will Learn How to cultivate strong relationships through grit, honesty, and vulnerability. Ways to reconnect and communicate openly in any relationship. An action plan to reframe your spouse as your #1 teammate, not your competitor. Why we need to value the people in our lives if we want to value ourselves. How to set an example of communication for the next generation. One prayer that deepens the meaning of your relationships. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of Relationship Grit HERE Visit kathrynforreal.com Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Kathryn on Instagram Heather on Instagram & LinkedIn
Despite widespread suffering driven by escalating conflict, displacement and disasters, Myanmar's humanitarian emergency has become all but “invisible” to the world, the top UN official in the country has warned.Gwyn Lewis, the UN's interim Resident and Humanitarian Coordinator for Myanmar, issued the alert during a visit to UN Headquarters, where she has been urging Member States and diplomats to refocus attention on the crisis.She noted that 3.6 million people have been displaced, nearly 12 million face severe food insecurity, and one million of them are already living in emergency conditions.Speaking to UN News' Vibhu Mishra, she called on the international community to increase support and funding to alleviate Myanmar's humanitarian crisis.
Strong partnerships and loyal customers are both essential to business success – and this week’s episode explores how to bolster both. Greg Nicolle, Group Manager of Client Success at Thryv Australia, explains why retention often outperforms acquisition – and he shares six clever, underused follow-up tactics that turn one-time buyers into long-term loyalists. Then psychotherapist Tom Skotidas, founder of Everpath, reveals how fractured co-founder relationships can quietly derail a startup, and how psychotherapy helps rebuild trust before it's too late. Packed with practical insight, this episode helps leaders strengthen their partnerships and their bottom line. Business Essentials is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.
Silver just blasted above $59 per oz, setting a stunning new nominal record and signaling that something big is unfolding in the precious metals market. Behind the headlines lies a deepening supply-demand imbalance, with years of structural deficits finally catching up. Investors around the world are waking up to a growing physical squeeze that's tightening faster than many expected. From industrial demand surges to global shifts in bullion buying, the forces driving this move are only getting stronger. Listen to understand what's really happening—and why this silver story is far from over.
Register for FREE Infosec Webcasts, Anti-casts & Summits – https://poweredbybhis.com00:00 - PreShow Banter™ — The Problem With Extensions03:10 - Lawmakers want to Ban VPNs – BHIS - Talkin' Bout [infosec] News 2025-12-0103:47 - Story # 1: Stop Putting Your Passwords Into Random Websites (Yes, Seriously, You Are The Problem)12:05 - Story # 2: Lawmakers Want to Ban VPNs—And They Have No Idea What They're Doing21:19 - Story # 3: Critical 7 Zip Vulnerability With Public Exploit Requires Manual Update25:49 - Story # 4: ‘Slop Evader' Lets You Surf the Web Like It's 202237:08 - Story # 5: China's Espionage in Europe is Deepening and More Sophisticated than Acknowledged, Expert Says39:10 - Story # 6: Apple Update Warning For All iPhone 17, 16 And 15 Users—Act Now42:39 - Story # 6: Meta is earning a fortune on a deluge of fraudulent ads, documents show50:23 - Story # 7: Meta had a 17-strike policy for sex trafficking, former safety leader claims52:41 - Story # 8: Man behind in-flight Evil Twin WiFi attacks gets 7 years in prison
PREVIEW — Michael Bernstam (Hoover Institution) — Russia's Deepening Revenue Crisis. Bernstam explains that Russia is systematically failing to close its widening budget deficit gap through gold sales or domestic bond offerings, rendering oil export revenue absolutely critical to fiscal sustainability. Bernstam documents that American and Westernsanctions have artificially depressed Russian crude oil prices to approximately $40 per barrel, representing a severe discount relative to the global market price of $62–$63 per barrel. Bernstam emphasizes that this price differential severely constrains Moscow's aggregate fiscal revenue, preventing the budget equilibration necessary to sustain government expenditures, military operations, and regime stability, creating a structural fiscal crisis that will deepen as sanctions enforcement continues and global energy markets adjust to Russian supply constraints. 1910 CRIMINAL FILE ON STALIN, BAKU.
Thank you to our sponsors, Vastu Feng Shui. On this episode of Gateways to Awakening, I speak with Ryel Kestano, the co-founder of ART "The Art of Authentic Relating" International and Kora, a new dating and relationship app rooted in the principles of authentic relating. Ryel is also the author of the beautiful and practical book Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships, and a pioneer in bringing the tools of authentic communication to individuals, couples, and even inmates through his nonprofit, The Realness Project.“You are worthy of connection exactly as you are. You don't have to filter or contrive a version of yourself to be loved.” - Ryel Kestano You can listen to the entire conversation here. In this conversation, we explore:- What authentic relating actually means—and how it's not just about being honest- The three levels of conversation and why most of us stay stuck in the first two- How to meet people where they are without collapsing our truth- The five foundational practices of authentic relating, including “welcome everything” and “own your experience”- Why relational presence is the portal to deep intimacy- How the Kora app is reimagining dating through meaningful, values-based connection- And how slowing down, listening, and being seen without performance can transform the way we relate—not only to others, but to ourselvesIf you're craving deeper connection, clearer communication, or a new way of approaching relationships—this episode is for you.Learn more about Ryel's work: ART InternationalRyel's BookIf this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.
Guest: Kim Haakstad, President and CEO of the B.C Council of Forest Industries Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast is comprised of various segments from a service that was streamed on November 30, 2025, led by Emily Mace. The theme for November is Nurturing Gratitude/Prison Ministry. To read about our theme-based ministry, please visit http://www.unitytemple.org/faith-development/soul-connections on our website. To see a video of this complete service, click HERE. For information about how to join our Sunday morning live stream worship service on YouTube and our virtual community hour on Zoom after the live stream, please visit our website at http://www.unitytemple.org. Please note that the service is currently held at 9:00 a.m.
China's Property Crisis Deepens as State-Owned Giant Vanke Plunges; Export Model Creates International Friction — Fraser Howie — Howie documents the deepening property market crisis, evidenced by the financial collapse of state-owned developer Vanke. The central government avoids massive bailout commitments, converting acute sectoral problems into chronic structural drags that leave municipal and regional banks dangerously exposed. Howie notes that the government's current strategy—relying on massive export volumes—is generating significant international friction and pushback, as other nations fear being "swamped by cheap Chinese imports" and demand market access reciprocity. 1947 PEKING
2022-09-05 - Deepening a Relationship: Mark 3_1-19 [d_Z-aVvvgcg] by Salvador Flores III
Two of America's key Mediterranean partners, Greece and Israel, are deepening their defense and security ties, a trend that extends beyond arms sales to joint exercises. The move comes amid Turkish provocations and as US interests in the Mediterranean, particularly on energy security, are growing. The Foundation for Defense of Democracies' Ryan Brobst and Justin Leopold-Cohen join Thanos Davelis as we take a closer look at Greece and Israel's growing defense ties and the opportunities it presents for the region and the US.You can read the articles we discuss on our podcast here:Eyeing Turkey, Israel and Greece Work To Deepen Defense TiesPope Leo XIV visits Turkey and Lebanon on first foreign tripPope Leo to take peace message to Turkey, Lebanon on first overseas tripGreek households' real incomes still below 2004 levels
Between The Lines Radio Newsmagazine podcast (consumer distribution)
Physicians for a National Health Program President Dr. Diljeet Singh: Deepening U.S. Healthcare Crisis Demands Radical Transformation, Not Band-AidsNational Alliance to End Homelessness CEO Ann Oliva: Under Trump's New Homelessness Policy, Nearly 200,000 Will Lose HousingFriends of the Earth U.S. Finance Policy Advocated Zimyl Adler: COP30 UN Climate Summit in Brazil, Another Disappointing OutcomeBob Nixon's Under-reported News Summary• Big Ag, fossil fuel industry lobbyists derail COP30 climate crisis mitigation• SNAP's largest cuts in the program's history are becoming apparent• Chicago organizers demanding AT&T cut ties with DHS and ICEVisit our website at BTLonline.org for more information, in-depth interviews, related links and transcripts and to sign up for our BTL Weekly Summary. New episodes every Wednesday at 12 noon ET, website updated Wednesdays after 4 p.m. ETProduced by Squeaky Wheel Productions: Scott Harris, Melinda Tuhus, Bob Nixon, Anna Manzo, Susan Bramhall, Jeff Yates and Mary Hunt. Theme music by Richard Hill and Mikata.
or a bird's sleepy cry among the deepening shades - #4363 (96R19 pc 173) by chair house 251124.mp3or a bird's sleepy cry among the deepening shades◆ ずっと創ってきた特撮短編映画が完成したので公開しました。20分弱の特撮映画。昭和の東宝特撮映画の「海底軍艦」のオマージュだらけの映画です。「地球防衛軍」も入っています。私の想像力を育..
or a bird's sleepy cry among the deepening shades - #4363 (96R19 pc 173) by chair house 251124 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23
China's top legislator Zhao Leji has called for deepening mutually beneficial cooperation with New Zealand during his official goodwill visit to the country from Wednesday to Saturday.
Eckhart answers questions on a wide range of topics like: What's the function of the ego? How does it feel to be enlightened? And what's the best remedy for loneliness and the pain body? Eckhart responds with his renowned wisdom. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode was a fun one for me :) I sat down with my boyfriend and we answered a few of your questions (from IG), unscripted. From how we handle conflict (generally- because this topic alone could be 5 hours lol) to what keeps our sex life playful and communicative, we're giving you a small behind-the-scenes look at how we make our relationship work.00:00 Cringe Introduction lol00:53 Handling Conflict in Relationships03:47 Maintaining Playfulness and Humor06:28 Deepening the Relationship08:24 Sexual Surprises and Communication11:10 Expressing Emotions and Frustrations16:19 Discussing Fantasies and Kinks19:28 Dirty Talk21:17 Signing offInterested in 1:1 coaching for your sex life? https://www.stephanieganowski.com/coaching-application-video/
On this episode of America At Night with guest host Dom Giordano, Dom breaks down shocking reports that Democratic members of Congress are urging the U.S. military to defy potential orders from President-elect Trump, raising serious constitutional questions. Dom also examines the House vote to release the Epstein files, what the public may learn, and how this could reshape ongoing investigations. Later, Dom is joined by Eric Eggers, Vice President of Research at the Government Accountability Institute and author of Fraud: How the Left Plans to Steal the Next Election. Eggers explains the dangers of the emerging 50-year mortgage, why it could turn America into a nation of permanent renters, and how policy decisions are affecting long-term homeownership. Learn more about your ad choices. Visit podcastchoices.com/adchoices
THE HOMEOPATHY HEALTH SHOW
Government pressed for action as scandal over police handling of McSkimming complaints sparks national reckoningA week after a bombshell IPCA report raised allegations of high-level cover-ups and triggered accusations of corruption, the fallout continues to grow, with public trust in our Police in the spotlightGuests:Jared Savage - New Zealand Herald's senior investigative journalistSam Sachdeva - Newsroom national affairs editorLearn More: Read Sam's article on the case here A Newsroom analysis written by Tim Murphy Jared's New Zealand Herald article on the McSkimming caseFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details
This episode offers a look at the importance of the disposition of heart, which like the Blessed Virgin Mary, seeks the will of God in whatever He wants. How do we gain that disposition and what are the means of obtaining that grace is what discussed in the next several episodes. In this conversation the importance of the retreat and even more importantly the role of sacraments is discussed. The post DWG4 – Deepening Spiritual Foundations – The Discernment of God's Will in Everyday Decisions with Fr. Timothy Gallagher – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.
Dozens of immigration judges have been fired by the Trump administration with no explanation. From coast to coast, nearly four dozen judges have lost their positions as the courts face a record backlog. Many had worked in immigrant defense, prompting questions about whether the firings are part of the administration’s hardline approach. Geoff Bennett discussed more with former judge Emmett Soper. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
In this episode, Swamiji shares five powerful ways to cultivate an unbreakable bond with Shree Krishna. Drawing from the Bhagavad Gita and timeless devotional traditions, he explains how seekers can move beyond ritual and intellectual understanding to experience Krishna in the heart. Swamiji highlights the importance of: Developing single‑minded devotion free from distractions Practicing humility and surrender Engaging in constant remembrance of God Purifying the mind through self‑discipline Offering love without expectation Listeners will discover how these five practices transform ordinary faith into living devotion, unlocking the deepest connection with Shree Krishna and accelerating progress toward liberation. About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.
On today's Bible Answer Man broadcast (11/07/25), Hank answers the following questions:What does the Bible mean by the 144,000 being “marked by the seal”? Is Revelation symbolic or literal? Peter - Cleveland, OH (2:07)What about the three levels of heaven talked about by E.W. Bullinger? Tim - St. Louis, MO (6:22)Does John Hagee agree with Mormons on the Bible being corrupted and untrustworthy? Tim - St. Louis, MO (9:26)How do I deepen my prayer life? Chad - Salem, VA (15:13)Why did you say that Jesus is the creator of all things, when that is the Father? Kris - MO (18:20)Where do we find the concept of free will in the Bible? Mary - Greensboro, NC (20:45)
At the 2025 TRACE Annapolis Forum, Gordon McKechnie, Executive President of Canadian Bank Note, explores the evolving dynamics between the U.S. and Canada. As Canada's focus shifts toward Europe and Asia, Gordon discusses changing trade priorities, diverging foreign policies, and the impact of tariffs on both economies.
Former Biden White House Press Secretary Karine Jean-Pierre's new tell-all book, “Independent”, has created an even further divide among the Democrats. Jean-Pierre has split from the party after criticizing their disloyalty to former President Biden and accusing many members of not fighting hard enough against President Trump. Former Chief of Staff and Advisor to the Biden White House Press Office, Yemisi Egbewole, joins to discuss her two years as Jean-Pierre's chief of staff, why the party is in ‘disarray', and why the Democrats continue have mixed feelings about popular New York City mayoral candidate Zohran Mamdani. Later, Senator Roger Marshall (R-Kan.) , who is a physician, weighs in on the ongoing debate over ‘Obamacare' subsidies, and offers his ideas on how to lower healthcare prices. Learn more about your ad choices. Visit podcastchoices.com/adchoices