Podcasts about Deepening

In June 2013, Deborah Ann Jessie filed for a restraining order against her abusive ex-boyfriend Jammy Washington. She told authorities that she feared for her and her children's safety. Days before a hearing to make the restraining order permanent, Deborah disappeared.Join Mike and Gibby as they discuss Deborah Ann Jessie. Deborah lived in Pahokee, Florida, and was said to be a godmother, grandmother, and missionary to the neighborhood. Deepening the mystery, the police found her close friend, Crystal Anderson, shot to death inside her home.You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt episode, Debra Pascali‑Bonaro sits down with birth doula and retired professional women's football champion, Girl Scout, and chef, Tarah Alexis of Nurturing Embrace Doula Services. Tarah shares how a surprising C‑section birth, witnessing her niece and nephew arrive earthside, and a "divine appointment" with a pregnant stranger on a plane all led her to answer her calling as a doula.​ Together, Debra and Tarah explore how partners can move far beyond "just rubbing a back" to become active, loving participants in the birth journey. Tarah offers simple, powerful ways to weave the senses—what you see, hear, smell, taste, and touch—into your birth environment so that labor becomes more intimate, grounded, and even orgasmic. She reminds us that intimacy doesn't depend on grand gestures; it grows in the small daily moments of cuddling on the couch, offering a glass of water, and saying "thank you for being here."​ If you've ever wondered how to keep love and connection alive during pregnancy, birth, and those tender postpartum weeks, this episode offers gentle, doable practices you can begin today.​ Connect with Tarah AlexisWebsite: Nurturing Embrace Doula ServicesInstagram: @nurturingembracedoulaservices Facebook: @nurturingembracedoulas Purchase the PleasureVibePleasure at your fingertips - Finger Vibe for pregnancy, labor, birth and beyond http://orgasmicbirth.com/fin-pleasurevibe Pleasurable Birth Essentials Evidence-based childbirth education rooted in pleasure taught by Debra Pascali-Bonaro. https://www.orgasmicbirth.com/pleasurable-birth-essentials/ + bonus access to the film, Orgasmic Birth: The Best-Kept Secret Connect with Debra!Website: www.orgasmicbirth.com Instagram: @orgasmicbirth X: @orgasmicbirth   Facebook: @obirth YouTube: @orgasmicbirth1  

Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed move of imagining your treasured moment never happened—so its value returns with force. Across just a few minutes, we help you settle the body, pick one meaningful event, and trace the unlikely chain of choices, timing, and support that brought it to life.We then walk through the near-misses: the unread email, the missed bus that didn't happen, the small yes you almost didn't say. That gentle counterfactual isn't about regret; it's about clarity. By seeing how easily the moment could have vanished, appreciation deepens. You'll explore the benefits that flowed from that turning point—friendships formed, skills unlocked, confidence grown—and give your nervous system space to actually feel gratitude rather than recite it. The approach blends simple somatic cues (relax the jaw, drop the shoulders, steady the belly breath) with cognitive reframing to shift attention from entitlement to awe.This session is ideal if you want a fast, effective reset that lasts longer than a quick affirmation. It's grounded in positive psychology and mindfulness research, sometimes called the George Bailey effect, and it's designed to be repeated with different memories throughout the week. By the end, you'll not only recall what happened—you'll sense how precious it is that it happened at all, and carry that recognition into your next conversation, choice, and breath.If this practice helps, subscribe, share it with a friend who could use a lift, and leave a quick review to help others find the show. What meaningful moment will you subtract—and then celebrate—today?Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

AP's Lisa Dwyer reports that Cuba's energy situation is worsening.

AP correspondent Ed Donahue reports on contimuing electricity problems in Cuba.

The Gospel of John was written with a clear purpose: to awaken belief that leads to life. In this series, we'll walk through John's stories, signs, and teachings to discover what real faith looks like. Belief begins with a simple invitation—“Come and see”—and grows as we encounter Jesus in ordinary moments, wrestle with our doubts, and experience the transforming work of the Spirit. Along the way, we'll see Jesus break through barriers, meet us in seasons of grief, and call us to abide in Him. This is not just about a moment of faith, but a lifelong journey of trust, obedience, and hope in the risen Christ.

We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, mind, and the chance to pause.• noticing a single present-moment comfort• appreciating unseen helpers and shared labor• honoring tools and the effort within them• thanking a loved one and sensing the heart• naming one bright spot from today• exploring gratitude toward a challenge• closing with thanks for body, mind, and practiceBecome a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoiding. Stories from overnight sitting lead to tools for mindful eating at home, progressive muscle relaxation, and teaching with care.• naming sensations instead of labeling “pain”• whole-body breathing into difficult areas• feeling tones: pleasant, unpleasant, neutral• waves of discomfort, letting go, and growth• mindful posture changes as part of practice• home-friendly mindful eating rituals and pauses• outcome reflection to interrupt habits• moderation strategies without feeding compulsion• progressive muscle relaxation to learn ease• wise effort: not too tight, not too loose• teaching from presence, warmth, and curiosityBecome a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher and author Margaret Cullen offers practical gateways through feeling tone, identity, and simple phrases that reduce friction, burnout, and outrage.• redefining equanimity as caring presence, not apathy• Vedana as the primary gateway to balance• spaciousness instead of dulling experience• recovery time as a measure of equanimity• identity, praise and blame, and the worldly winds• vulnerability as an undefended heart• activism without outrage fatigue• parenting with an open hand, not a tight grip• caregiver burnout and “it's not my emergency”• equanimity phrases for self and others• resources to deepen four foundations practice• equanimity as a human birthright we uncoverFind “Quiet Strength: Find Peace, Feel Alive, And Love Boundlessly With The Power Of Equanimity” and more at Margaret's website. Margaret's New Book --> Quiet Strength: https://a.co/d/029xEshEMargaret Cullen's website: https://margaretcullen.comBecome a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

Jaymee didn't make this one, but we've got some real worldbuilding going on this week. Deepening the characters, the mysteries of spores and seas, not to mention the origins of Huck and the motivations of Captain Crow. Until now it's been a bit of a breakneck adventure story. We've slowed down long enough to learn some stuff about the world around us, and really that's some of my favorite parts. How about you?

This is the final episode of season 6 of Wellspringwords: The Podcast! Take a sunny walk with Nkem as she explores the deeper intelligence of our creative energy. Some ideas that emerge through this reflection are: moving by passion and intrigue over mental planningallowing the creative ebb to nourish while the flow empowerscultivating deeper creative discernment and more! This trauma-informed episode also offers reflective writing prompts for your own creative practice. We hope this offering meets you where you are receptive at this time. Please enjoy and share it with another beloved creator who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, or ⁠⁠on Instagram⁠⁠. Be well!***Timestamps:00:11 - Introduction to the episode theme: Your Creative Energy as a Living Inquiry02:30 - What do we mean by “Living” in this context?03:09 - I published my novel, Neptune Skies!05:57 - Updates on our Literary Anthology09:00 - What do we mean by “Inquiry” regarding our creative energy?10:57 - So you identify as an artist. Now what?12:19 - Notes on creative ebb and flow + reflective writing prompts16:47 - The role of innocence and infatuation in the creative process18:57 - Deepening our creative practice: ebbing, witnessing, introspection, trauma-healing22:04 - It takes time to transition from “active creating” to “internal creative fulfillment”24:12 - Cultivating comfort with our deep selves in our personal evolution27:52 - Bringing consciousness to our inner ecology changes the way we create31:55 - Our creative energy is our personal magic, message, our Ase34:25 - Synthesizing our exploration here + a note on cycles and spirals37:21 - Stay connected & continue the conversation!***References mentioned in this episode:Issue 4 of the Wellspringwords® Literary Anthology: “Love, Surrendered”Submit to Issue 5 of our Literary Anthology!My novel, Neptune SkiesNeptune Skies Book Reading & Author Discussion on 3/14Living Poetry Writing & Creative Embodiment Retreat for Women this June 2026!Find Wellspringwords® here:⁠⁠⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellspringwords⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wellspringwords® newsletter⁠⁠⁠⁠⁠Find Nkem here:⁠⁠⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠⁠⁠⁠⁠@a.more.nuanced.way⁠⁠⁠⁠⁠⁠⁠@nourishandembody⁠⁠⁠⁠⁠⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nkem's books***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠⁠⁠⁠Leave us a tip⁠⁠⁠⁠ to support this growing platform. :)

We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness supports storytelling, therapy and daily meditation habits.• monastic one‑meal practice and silent chewing• food as energy, intention and ethics• noticing hunger, craving and resistance• raisin and chocolate exercises for savoring• body signals, stuck energy and comfort choices• tea as ceremony for presence and community• integrating mindfulness with story work• safe intensity, regulation and journalling• daily practice momentum and therapeutic flow“We actually are going to be offering tea ceremonies as uh free events in our community in the future, something that's near and dear to my heart”Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

The Gospel of John was written with a clear purpose: to awaken belief that leads to life. In this series, we'll walk through John's stories, signs, and teachings to discover what real faith looks like. Belief begins with a simple invitation—“Come and see”—and grows as we encounter Jesus in ordinary moments, wrestle with our doubts, and experience the transforming work of the Spirit. Along the way, we'll see Jesus break through barriers, meet us in seasons of grief, and call us to abide in Him. This is not just about a moment of faith, but a lifelong journey of trust, obedience, and hope in the risen Christ.

Deepening your practice requires effort and persistence, and also the courage to let go of being in control. Teisho by Sensei Dhara Kowal.  Automated Transcript The post Taking the Risk of Letting Go appeared first on Rochester Zen Center.

Introduction to the Topic of Faithfulness: The discussion shifted to continuing the study of the characteristics of God for God's teachers. Jevon Perra identified that they were starting with "faithfulness," which is the ninth characteristic in the manual for teachers.Reading and Interpretation of Faithfulness: Brian Genovese read the passage defining faithfulness as the measure of a teacher's advancement and their complete trust in the word of God to "set all things right". Jevon Perra summarized that true faithfulness involves reversing the world's thinking entirely by surrendering all problems, not just some, to one answer.Application of Faithfulness to Daily Life: Jevon Perra admitted that while it is easy to discuss spiritual lessons, it is hard to apply them to daily life, noting they struggle with compartmentalizing spiritual principles away from "real world" issues like money or family stress. They recognized that attachment to any outcome brings suffering, and true faithfulness means trusting that all things are perfect. Soo Kim then joined the meeting.Challenges of Implementing Faithfulness: Brian Genovese commented that using these enlightened concepts in daily activities is the tough part, especially the concept of faithfulness. Jevon Perra pointed out that whether faithfulness is easy or tricky is determined by the individual, and they noted that Brian Genovese appeared easygoing on the outside but admitted to struggling internally.Personal Growth and Letting Go of Judgments: Jevon Perra shared that as they get older, their problems are not as deep, and they are increasingly able to catch themself in moments of stress and let go of judgments. They concluded that fulfillment and peace come from faithfulness, which involves letting go of resistance to how things are, even though struggle is inherent to physical existence.The Necessity of Drama and Struggle: Jevon Perra emphasized that nobody wants a life or a movie without challenge or suffering, which is necessary for a good story. Jevon Perra shared that a mistake in a novel they wrote was not including an antagonist, because drama is essential for a better story.Relating Personal Drama to Conflict: The conversation turned to the issue of personal drama, which Jevon Perra noted they try to avoid and often judges in others, leading to their own suffering. Jevon Perra provided the example of marital conflicts, which can escalate from a small issue, like a misplaced toothbrush, into a battle of disrespect and attacks.Addressing Family Conflict and Judgment: Jevon Perra shared a personal conflict with their mother, who they feel persistently takes advantage of them, leading to feelings of anger and frustration. They questioned why they hold on to the suffering-inducing judgment that their mother should have the capacity to do things for herself.Discussing Manipulation and Lack of Forgiveness: Brian Genovese related to Jevon Perra's experience, describing growing up with a depressive mother who knew how to manipulate their emotions. Brian Genovese shared that the childhood experience of walking on eggshells and being afraid to speak led them to cut their mother out of their life for the last 15 years, preventing her from ever knowing their daughter. Jevon Perra connected the lack of forgiveness to the belief in separation and noted that these irritations are "gifts" that reveal inner errors.Weakness and Strength Translation to Career: Jevon Perra observed that Brian Genovese's greatest strength—being gentle, kind, and considerate—can also be a weakness, making it difficult for them to aggressively pursue their goals. Brian Genovese acknowledged that this translated into their professional career, where they initially sought security over freedom but eventually forgave their mother and transitioned to real estate, which offered the freedom to volunteer and help others, an action they always felt they needed to do.The Futility of Seeking External Change: Jevon Perra concluded that suffering is not resolved by changing one's environment, job, or people, noting their recent experience of resigning from a job for freedom, only to find themself working harder. They realized that attachment to a better past or future state is part of the cycle of self-judgment.Deepening the Definition of Faithfulness: Brian Genovese read the concluding passage on faithfulness, which describes it as consistent, wholly honest, unswerving, full of trust, gentle, joyous, and tolerant. The passage concludes that faithfulness, which implies the acceptance of God's word, rests in quiet certainty on that alone to which all faithfulness is due.Separation vs. Connection and Identity: Jevon Perra discussed the difference between heaven (connectedness with God) and hell (separation), noting that the world one sees depends on whether they are using Christ's vision or their own. Jevon Perra illustrated how identity is often based on superficial comparison, using examples of moving from California to Missouri and then to Orange County, where their sense of self-worth fluctuated based on where they were relative to others. They concluded that their ability to feel good has nothing to do with external circumstances because their identity is not that of a human in a body, but an eternal being who chose this experience.Resistance and Atonement: Jevon Perra stated that when they perceive an "unpushable boulder" that they must move, they experience stress and resistance. The only work to be done is letting go of resistance and judgment, a process called atonement, which is the recognition that the work is already done and there is no need to hold on to any grievances.Enlightenment and the Non-Person: Soo Kim introduced a concept from a meditation teacher that a "person" can never achieve enlightenment, because believing one is a person is already a form of separation. Soo Kim noted that the goal is to let go of the person and "pop into that state of enlightenment". Soo Kim observed that the ego tries to hijack and take credit for spiritual progress, which reinforces the personhood.Recognition vs. Service: Brian Genovese added that people often join volunteer groups for recognition, wanting credit for the work they do. Brian Genovese asserted that service should be for the greater good and to accomplish good works, not for personal recognition. Jevon Perra connected the desire for recognition to the belief that one is a separate "person".Ego Struggle with Status Change: Jevon Perra shared their personal ego struggle with a recent change in status, moving from president of their company to a sales representative with an office in a storage closet. Jevon Perra noted the irony that this demotion was what they wanted but that their ego struggled with the worse-looking business card and inability to feel superior in conversations.Self-Validation and Spiritual Bypassing: Soo Kim related to the desire for self-sufficiency and the feeling of unfairness when others receive more praise. Soo Kim emphasized the importance of self-validation and pointed out the danger of spiritual bypassing, questioning whether they are in a body or if the body is in them.The Body as a Fragmented Consciousness: Jevon Perra proposed a different perspective: the body is *in* the self, not the self *in* the body. Jevon Perra presented the analogy of consciousness as a powerful, shattered mirror, with the individual being one isolated fragment that lowered its awareness to experience separateness, demonstrating an "incredible amount of control".Acceptance and the Inevitable Script: Jevon Perra concluded that this perspective makes the individual completely separate from the character's script, enabling the character to be faithful, patient, and defenseless, even if the character's personality is always "sketchy". They stated that enlightenment might not change the things that they judge, and the suffering person will never be changed.Life as a Dream or Simulation: Brian Genovese furthered the discussion by questioning if their current reality is another dream, similar to the dream world entered during sleep. Jevon Perra agreed, citing Elon Musk's high probability assessment that this is a simulation or "base reality".The Appeal of Drama in the Simulation: Jevon Perra noted that the most popular video games are not focused on "hugging," but on conflict, stealing, and conquering, demonstrating a human preference for drama. They reflected on the hypocrisy of accepting drama in movies and games but rejecting it in their own life and with their family, which leads to suffering.Closing and Future Topic: Brian Genovese expressed that the discussion had "open[ed] another chamber" in their mind. The meeting concluded with the agreement to discuss "open-mindedness" next time.

In these uncertain times of historic geopolitical tensions, it is all the more important to understand the nature and elements of the relationship of two of the world's most influential powers: China and Russia.Three researchers that investigate the relationship of these two countries join Johannes Heller-John in this episode: Minna Ålander, Analyst at the Stockholm Centre for Eastern European Studies at the Swedish Institute of International Affairs (UI), Filip Rudnik Senior Specialist at the Centre for Eastern Studies (OSW) in Poland and Eva Seiwert, Senior Analyst at MERICS.All three of them contribute to the China-Russia Dashboard, which aims to foster a better understanding by tracking and analyzing the economic, political, security, and societal dimensions of China-Russia relations and their changing quality over time. The Dashboard is a collaboration of MERICS, OSW and UI, which also includes the Swedish National China Centre.

Usually a Relationship Flow Podcast - https://open.spotify.com/show/3uwGYK4lP29FyGaAkjQvrQ?si=aUKOnWglQQ2EFudYqpxC1AIn the Merit we switch here to the Unity Flow podcast for this special occasion with Dudi from London joining us online before Simchat Purim begins...Cover pic from Night of #Purim 5786 2026 Unity Inspires Projects - United Souls 60 - 008 Purim Flow, Deepening the Connection, Challenging Public Influence with Real Talk & Patience for those Sneaky Blessings! https://eligoldsmith.substack.com/p/unity-inspires-projects-united-souls-6b7 Get #AntiSoulism is Trending… #unitedsouls #008 #purimflow #connection #realtalk #sneakyblessings

The crisis in the Middle East is deepening by the day. The killing of Iran's Supreme Leader has triggered a regional shockwave, from missile launches to unrest in neighbouring states. But what does this moment really reveal about the Iranian state, its capacity for survival, and the calculations being made in Washington, Jerusalem, and Tehran?In this episode of The Fourcast, Krishnan Guru-Murthy speaks to journalist Anshel Pfeffer and peace advocate Sanam Naraghi-Anderlini about the limits of decapitation strategy, why Western governments have so often misread the Islamic Republic, and the competing endgames now in play.

For an idea of how travel is being affected, Eoghan Corry of Travel Extra.

Communication is a gift from God to build solid relationships with each other. Dr. Heather Holleman examines different components of conversation and will help you add graciousness to your interactions to make stronger, warmer connections.

Learning Weekly Likutei Moharan Chizzuk from Chassidus Series hosted by the Shtiebel aka TheFamilyMinyan.com, 42 3, Rebbe Nachman ben Faiga Simcha teaches us about seeing the Scheinah radience of the Derech Tzaddikim, etc., Their Inner Divrei Torah, Tefilah in Song, Advice like Dancing

Learning Lessons in Tanya Chapter 41 we discuss the service of HaMelech aka the King. This is a huge theme of the Megilat Esther, we shall be experiencing with the Ohr of Moshiach, having awe in everyday life, in politics, on our phones, during war... all like the Shofar awakening us up to our true inner story... Cover photo

In this episode of the Remembering and ReEnchanting podcast, Sara Jolena Wolcott sits down with filmmaker and spiritual innovator Nova Scott James to trace the profound arc of her film journey.The journey begins with an exploration of Nova's origins—from the influence of Harlem and childhood memories to the transformative power of cinema as a spiritual practice. We delve into the creation of her film 'Wild Darlings Sing the Blues' and the personal healing journey that informed her creative vision.The conversation then transitions into a deep dive into the collective's latest work: a land-based healing documentary. Nova shares the visceral experience of honoring ancestral land, navigating the energetic weight of filming on former plantations in Virginia, and the serendipitous rituals guided by spirits. This is a story of building a Black queer women's collective through trust, patience, and the labor of collective transformation.00:00 - Podcast Intro01:30 - Introduction to the Wild Darlings Collective03:18 - Exploring Origin Stories and Childhood Memories07:56 - Understanding Lineage and Spiritual Innovation17:06 - Cinema as a Temple: The Spirituality of Film25:05 - The Healing Journey Behind 'Wild Darlings Sing the Blues'28:19 - Healing Through Psychedelic Therapy30:13 - The Birth of a Creative Vision33:34 - Exploring Ancestral Lineage37:11 - Confronting Family History and Trauma40:06 - Introduction to Day 2 Recording40:28 - Introduction to the journey of creating a land-based healing documentary42:33 - The initial visions and spiritual downloads that inspired the film44:38 - The healing and spiritual practices of the Darlings Collective46:48 - Building community through workshops and shared spiritual work49:23 - The significance of land and spirits in the collective's rituals52:43 - Challenges faced with facilitators and group dynamics56:58 - Rebuilding after adversity and seeking an elder for guidance1:01:13 - Connecting with land in Virginia and the impact of sacred sites1:05:38 - The serendipitous process of land selection and the role of spirits1:12:28 - Filming on plantations: rituals, ceremonies, and the energetic environment1:25:30 - The immersive experience of land-based ceremonies and prayers1:32:48 - Observations of healing and collective transformation during the process1:35:28 - The importance of compassion in ancestral healing work1:38:38 - Personal reflections on integrating trauma and ancestral memories1:41:48 - Deepening trust and love for the land, spiritual practice, and creativity1:43:58 - Final thoughts: upcoming release and ways to support the projectMovie Trailer: Wild Darlings Sing the Blues Fundraising pageWebsiteInstagramSend us a messageSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

We guide a short mindfulness practice that centers our shared human needs for happiness, love, and connection. Through a steady breath, we soften harsh judgments, balance self-kindness with care for others, and carry appreciation into daily life.• recognising shared needs for happiness, love and connection• noticing and easing sharp criticism and condemnation• alternating breath: cherish self on inhale, others on exhale• extending appreciation to everyone we meet• keeping gratitude as a daily practiceSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

This week on the New Music Business podcast, Ari sits down with Aaron Greene and Neal O'Connor of Slush Management, the artist-first team behind Porter Robinson, Eden, Jai Wolf, and more. Slush has helped their artists generate billions of streams, sell millions of tickets, and craft long-term careers rooted in creativity rather than quick wins. With 15 years of experience across touring, branding, and global fan development, they've become leaders in sustainable artist strategy and innovative experiential storytelling.In this episode, Ari Neal and Aaron dive into what modern artist development truly looks like. From building immersive worlds to cultivating real, lasting fan communities beyond vanity metrics, Neal and Aaron share how managers decide when an artist is ready for representation, why social media isn't the only path to growth, and how long-term strategy beats short-term virality every time. The conversation also covers label paths (self-release, indie, major), when to tour, how support slots actually happen, and the importance of meaningful experiences. Hint: music videos might be more important than most folks realize. https://www.instagram.com/slushmgmt/05:58 – What “world-building” means for modern artists08:12 – How Porter Robinson developed his immersive universe12:00 – Building an entire festival world with Disney-level partners16:00 – Artist development: when an artist is ready for management18:20 – Why immediacy is a trap & long-term growth matters20:35 – Deepening 100 true fans vs. chasing viral moments27:45 – Majors vs. indies vs. self-releasing: what actually works31:55 – The real purpose of music videos in 202536:50 – Touring strategy: when to headline, when to support39:20 – How artists actually get support slots42:55 – What “making it” means in the new music businessEdited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

We trace why people want human mindfulness teachers and how embodiment turns abstract practice into real connection. We share stories, simple techniques, and global signals pointing to a growing need for presence in a noisy world.• rising demand for human-led mindfulness• value of personal stories and warm presence• search for market data and trend signals• loneliness, “human walkers” and paid companionship• AI abundance versus embodied connection• head, heart and whole-body awareness cues• integrating mindfulness with yoga and healing arts• family co-regulation and the cuddle couch image• WHO mental health data and UN attention• simple breath practices for busy, loud daysSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

This is Part 3 of a short series where I'm sharing how I've been using mini zines to generate ideas, make connections, and get accidentally creative in unexpected ways. In this post, I'll take you through two exercises focused on making connections and using observations to better understand your relationship with the areas of life, challenges, and decisions on your mind. https://www.youtube.com/watch?v=JsbkFmEgs14 Exercise One: Word Association to Make Connections The core purpose here is playful exploration. This is about loosening the grip of overthinking and perfectionism and seeing how ideas might link up. Start by folding and cutting a mini zine from a single piece of A4 paper. (If you need guidance, refer back to the first part of this series or click below.) Pick a word to begin. I used sensitivity as an example, but it can be anything. Write it on the first page, then move through the zine using simple word association with one word leading to the next until each page contains a word. Once each page has a word, you can play with them… 1. Use Each Word for Self-Reflection Go through each panel and ask: If this word relates to something in my life right now, what could it be pointing to? 2. Expand Each Word Outwards Build around each word. Interpret it from different angles: How do we use this word? What does it remind you of? What is its opposite? Fill the page with associated words and doodles. 3. Combine Words (Jazz Fusion Style) Pair words from different pages. For example, combine 1 and 9, 2 and 10, 3 and 11, and so on. Then explore what each combination brings up. You might end up with things like: Sensitivity profit Microphone tax Sing pressure Talent show cooker Some will feel absurd. Some will spark something unexpectedly useful. There's an abundance of combinations. (Also good if you're looking for a band name.) You can create another mini zine and dedicate a page to each combination. You don't have to choose just one way of playing. Try one, or all of them. The aim is to make connections you wouldn't have made through deliberate logic alone. Exercise Two: Using Objects as Metaphors to Make Connections This second exercise helps you explore your relationship with a specific area of life or situation. We'll keep this one simple and use just one side of the zine. Step 1: Choose Your Objects Pick seven ordinary objects from around you. Don't overthink it. It helps if you can place them in front of you. Step 2: Choose an Area to Explore Select an area you want to understand more clearly. For example: My health My creativity My work Or something more specific, like a decision you need to make or a challenge you're navigating. Write the topic on the front. Step 3: Draw and Reflect On the next seven pages, draw one object per page. As you draw, consider: What is it used for? How does it help? What features does it have? How does it feel, smell, or look? Then go back through and ask: If this object were a metaphor for my creativity (or whatever topic you chose), what would it show? This is where you start to connect the physical items with your internal landscape and the situation you’re exploring. Deepening the Connections Once you've done all seven objects, reflect: What themes repeat across multiple objects? If I were to focus on one area first, what am I drawn to? One approach I love is adding these objects to a visual map. I treat each one as a region in a larger territory and play with the links between them. This creates a visual representation of where I am in relation to my challenges, desires, and options. The purpose isn't to force answers. It's to see your position more clearly so you can navigate it more meaningfully. There are no hard rules here. Follow your intuition. Let your imagination carry you. The point is to make connections that help you see where your strengths, resources, and choices fit with the bigger picture. If you try either of these exercises, I'd love to hear how you get on. Send me a message here.

The readings for this homily: https://bible.usccb.org/bible/readings/022426.cfmFather Mark Baron, MIC, invites us to move beyond a superficial recitation of the Our Father and let this prayer become the heartbeat of our Lenten journey. He reminds us that the season of Lent began with Ash Wednesday, calling us to the three classic practices of prayer, fasting, and almsgiving. These disciplines are not ends in themselves; they are pathways that lead us into a richer relationship with the Holy Trinity.Father Mark stresses that Jesus warned against “babbling like the pagans,” whose prayers were empty repetitions aimed at manipulating distant gods. In contrast, our Father knows our needs before we ask, and He invites us into an engaged, relational dialogue. Father Mark explains that God created us as image‑bearers so that we can reflect His holiness in our words, deeds, and community life. When we pray the Our Father slowly, ruminating on each petition, we align our will with the Father's, asking that His kingdom come; that His will be done; for daily bread, forgiveness, and protection from temptation.He points out that true prayer ordinarily requires the support of the Sacraments — the Eucharist, Confession, and the other means of grace that sustain us when our human strength falters. By receiving the Sacraments, we open ourselves to the grace that makes our repeated prayers meaningful rather than mechanical.Father Mark also addresses a common misunderstanding: that repetitive prayer is “babbling.” He notes that Scripture itself contains beautiful repetitions (e.g., the Psalms) and that Jesus Himself prayed repetitively the night before His Passion, demonstrating that sustained, heartfelt prayer deepens faith. Likewise, contemporary worship songs often repeat refrains to embed truth in the heart. ★ Support this podcast ★

In this sermon we look at the story of Jesus' transfiguration with the help of Rowan Williams and Willie James Jennings, who help us to consider (1) why we read this story on the last Sunday or Epiphany, and (2) how this scene is meant to deepen our hope in Jesus. May we encounter the crucified Christ raised from the dead in these words.

Emunah in the Tzadik Moshe Rabeinu to Mordechai Hatzaddick is the Avodah and the Divine Providence that on the Hilula 7th Adar we continue learning Likutei Moharan 42 2. Rabeinu Nachman ben Faiga Simcha reveals the Raz, aka Ohr, in the words of Tzaddikim, will help us have a Lit Purim of True Sweetening Judgements, Light & Joy. Thank you to TheFamilyMinyan.com, aka Shtiebel, for hosting on my Soulmate's birthday flow, Radiance of Soul mamesh.Cover

Shedding your old self can be the most powerful move you make this year.This episode takes a fresh look at the Lunar New Year and how the Year of the Horse can inspire you to move forward with energy and purpose. Laurie-Ann Murabito shares how personal reflection and letting go of the past has shaped both her life and her work.You'll hear real stories about growth, challenges, and the surprising impact of simple questions. Discover how being fully present, just like a galloping horse, can change the way you show up in your career and your personal life.Here's what you'll learn:How reflecting on what you need to “shed” can help you drop what no longer fits, so you can grow into who you want to beThe value of focused energy and presence, so you reach your goals without distractionWays to blend personal development with your professional life, so both can flourish togetherWhy giving yourself permission to be authentic attracts the right opportunities, so you stand out and make an impactHow journaling on powerful questions reveals your next steps, so you feel clear on where you're headingLeave behind who you were, step into who you're meant to become—and gallop toward your finish line.CALL INVITE: https://SpeakAndStandOut.com/executive-presenceLinks and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

Prayer for Deepening Self-Love for her Daily Spiritual Espresso published on February 23, 2026 which you can access here: https://powerofloveministry.net/the-gandalf-practice-for-self-love/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

We guide a gentle mindfulness practice that softens the body, anchors attention in the breath, and trains a kind return from wandering thoughts. The aim is a reliable home base in presence that eases anxiety without force or judgment.• settling posture, softening belly, shoulders and jaw• choosing breath as a steady home base• receiving the breath rather than controlling it• using a soft “thinking” note to interrupt storylines• re-relaxing the body and reopening awareness• allowing background sounds and sensations• strengthening the muscle of returning to presenceSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

Viktor Orban's Dangerous Alliances with Russia and China. Facing domestic electoral pressures, Hungarian Prime Minister Viktor Orban manipulatively courts the Trump administration while deepening dangerous alliances with Russia and China. Ivana Stradner explains that Orban leverages these relationships to project global relevance and maintain power, falsely claiming that Hungary is a victim of unavoidable Russian energy dependence. #131906 INDEPENDENCE FORESTERS

What if just one minute could gently shape your entire day?In this short, guided intention-setting practice, you're invited to pause, breathe, and consciously choose how you want to show up today. In just 60 seconds, we'll plant a simple seed of kindness and presence—helping you move through your conversations, work, and relationships with greater care and awareness.This brief audio is perfect for listening first thing in the morning, before a meeting, or anytime you need a reset. Let this one-minute practice support you in creating a day that feels grounded, intentional, and heart-centered.Press play. Take one breath. Set your intention.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

A calm, guided gratitude practice uses sevenfold repetition to help the words sink in and shift our attention. We move through receiving support, self-compassion, openness to love, and releasing hurts with kindness, closing with appreciation for health and the present.• research-backed reason to repeat affirmations seven times• gratitude for gifts received from others• holding gratitude for self, others and the greater good• opening to receive and give love• releasing hurts with compassion, kindness and thankfulness• appreciating health and rejoicing in what is presentSupport the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Ever wish your inner critic would finally give you a break? Sean Fargo closes our seven-day journey by teaching a simple, reliable practice that replaces self-attack with grounded compassion. We start where warmth is easiest—thinking of someone or an animal that naturally opens the heart—then repeat four steady phrases: may you be safe, may you be healthy, may you be happy, may you live with ease. From that genuine warmth, we turn the same phrases inward and, yes, even toward the inner critic itself.Across this guided session, we explore why loving-kindness is more than feel-good language; it's a trainable response that reshapes the brain and nervous system. By pairing intention with repetition, the practice becomes a habit you can call on the next time you make a mistake, fall short of a goal, or feel the urge to spiral. Sean offers practical cues—eyes open or closed, breath linked to phrases, starting with an easy person—to make the ritual stick without forcing emotion. You'll learn how wishing safety and ease disarms shame, how happiness loosens perfectionism, and how ease keeps problem-solving clear and creative.We also step into the advanced edge: extending goodwill to the parts we resist—the inner critic and even people we dislike. This move isn't about excusing harm; it's about reducing inner conflict so you can set boundaries without carrying the weight of resentment. Listeners often report less rumination, faster repair after missteps, and a gentler, more courageous approach to growth. By the end, you'll have a compact script you can use anytime to soften harsh self-talk and build resilience from the inside out.If this practice helps, subscribe, share the episode with a friend who needs a kinder inner voice, and leave a review to tell us which phrase landed most for you.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

We are Melanie and Anthony, the two community builders at EA Barcelona. In this post, we share where the group stands today and reflect on key learnings from nearly three years of grant-funded community building. We hope these reflections are useful to other community builders, funders, and CEA, particularly around what it realistically takes to build and sustain EA communities over multiple years, from funding stability and feedback loops to the personal sustainability of professional community builders. TL;DR EA Barcelona was funded by the EA Infrastructure Fund between May 2023 and December 2025 (

Ever catch your mind replaying a cringe moment on loop? We take you inside that spiral and show how mindfulness breaks the pattern—not by arguing with thoughts, but by starving the loop of fuel and returning attention to the raw, steadying details of the present moment. Instead of wrestling with the inner critic, we practice kind curiosity and let the body lead the way back to clarity.Across this focused, guided session, we map the hallmarks of rumination—repetition without resolution, shrinking perspective, and rising tension—and explain why the brain confuses looping with problem solving. Then we offer a step‑by‑step reset that anyone can try on a commute, in bed, or during a stressful workday: feel gravity where your body meets the chair or floor, listen for the rhythm of sound without chasing its source, open to the colors and light in your field of view, and notice texture and temperature on the skin. As attention reconnects with the senses, muscles soften, breath evens, and new angles on the same situation emerge.You'll hear how this shift reduces the power of harsh self‑talk and creates conditions for wiser choices—like making an apology, adjusting a plan, or simply letting go. The aim isn't to silence the mind forever; it's to relate to thoughts differently, with gentleness and precision, so they lose their grip. If you've felt stuck in overthinking, this practice offers a grounded path out of the loop and back into the world right in front of you.If this resonated, follow the show, share it with someone who overthinks, and leave a quick review with one insight you're taking into your week. Your notes help others find practical mindfulness when they need it most.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

What would change if your inner critic had a microphone and your best friend could hear every word? We put that scenario to work and build a practical way to answer harsh self-talk with grounded compassion. Instead of arguing with the critic or pretending it isn't there, we slow down, test its claims, and invite the voice of a true friend to sit at the table with us.We start by imagining our most judgmental thoughts broadcast aloud, then ask a simple question: how would a caring friend respond? That shift unlocks clarity. Suddenly, “I'm incompetent” becomes “I made a mistake and I'm learning.” “I'm unworthy” turns into “I matter even when I miss the mark.” Along the way, we separate facts from exaggerations, replace sweeping labels with specific observations, and learn language that pairs honesty with warmth. This is not empty positivity; it is accurate compassion that acknowledges error without attacking identity.Then we flip the lens. Picture a friend speaking about themselves with the same cruelty. What would you say to them? Most of us instinctively challenge the lies, point to real strengths, and offer steps forward. We bring that same approach inward: write the critic's claim in one line, answer it like a friend in one paragraph, and list three pieces of evidence that support your competence, worth, or likability. The effect is cumulative—less shame, more energy for growth, and a steadier mind when challenges arise.By the end, you'll have a repeatable exercise to calm negative self-talk, build resilience, and strengthen self-trust. If this practice helps you breathe a little easier and stand a little taller, share it with someone who needs a kinder inner voice today. Subscribe, leave a review, and tell us: what would your best friend say to you right now?Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassionate realism. Rather than debating the critic on its terms, we slow down, listen to the stories that surface in social spaces, and feel their imprint in the body—tight jaws, tense shoulders, or a breath that never quite lands.We walk through a brief guided practice designed to help you contact safety and support in the present moment. Feet on the floor, attention in the body, we gently test phrases like “I am likable,” “I accept myself,” and “There are people who genuinely like me,” noticing what resonates and where the critic objects. You'll learn to label the critic's voice without fusing with it, shift focus from arguments to sensations, and use those signals as data for kinder action. Along the way, we explore common triggers—work dynamics, friendship circles, and family roles—and sketch simple ways to prepare your nervous system before you step into those rooms.By the end, acceptance becomes a trainable skill rather than a verdict from the crowd. We highlight how to gather balanced evidence of real connection, set intentions that align with your values, and carry this awareness throughout your day and week. If you're ready to loosen the grip of self-doubt and show up with more ease and congruence, this session offers a calm, clear path forward. If this resonates, subscribe, share with a friend who could use it, and leave a review with one insight you're taking into your next conversation.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

What if the voice that says “You're not a good person” isn't telling the truth, just repeating an old script? Today we take aim at the inner critic's favorite storyline—unworthiness—and replace it with clear seeing, honest accountability, and a steadier sense of worth.We start by naming where this story shows up most: pressure at work, tensions at home, friction in relationships, or those late-night existential doubts. Then we slow down with a brief guided practice—grounded posture, steady breath, and focused attention—that helps us notice what the critic says and what is actually happening. Instead of collapsing into shame, we examine intentions with care. Most of us don't act from one pure motive; we move from a mix of fear, hope, habit, and love. Recognizing that complexity lets us learn from missteps without branding ourselves as bad.From there, we reframe worth as something deeper than flawless performance. When worth is inherent, mistakes become information, not identity. That shift makes room for proportionate action: repair a conversation, clarify a boundary, or rest so you can show up with more care. We offer a simple mantra to keep handy when the critic spikes: “My intentions are sometimes complex, and I am worthy of love.” Use it to pause, breathe, and choose one small step that aligns with the kind of person you want to be.If you've been measuring your goodness by impossible standards, this session offers a kinder, more effective approach. You'll leave with practical mindfulness tools, language for mixed intentions, and a compassionate reminder that growth and dignity can live side by side. If this resonated, follow the show, share it with someone who needs a softer inner voice, and leave a review so others can find these practices too.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

More countries advise against all but essential travel to Cuba, as US squeeze on oil supplies bites. It follows moves by the Trump administration to impose what is in effect an oil blockade on the island by threatening tariffs on any country supplying Havana.Also in the programme: President Trump has repealed a government scientific finding that carbon emissions endanger human health, removing the legal basis for federal climate change regulations; and we ask, is the artificial intelligence revolution going to transform humanity?(Photo: A man fishes near the Cuban-flagged tanker Alicia, docked at the Matanzas terminal, in Matanzas, Cuba, February 10, 2026. Credit Reuters/Norlys Perez)

Today's Uncertainties Call for a Deepening Personal Relationship with God Through Prayer, Fasting, and Listening MESSAGE SUMMARY: There are times when you need clarity, understanding, knowledge, and insights from the Lord about the specific issues that you are facing. The Lord will speak to you, but sometimes it takes your listening and fasting to hear Him. For example, when Joel received a Word when the land was to be destroyed, he called a fast (i.e. Joel 1:14): “Consecrate a fast; call a solemn assembly. Gather the elders and all the inhabitants of the land to the house of the LORD your God, and cry out to the LORD.”. Some things you are facing in your life must be dealt with by both prayer and fasting. Fasting releases a spiritual power – in your weakness, God is made strong in your life. Daniel's prayer, from Daniel 9:3-5, provides a context for asking direction from God: “Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes. I prayed to the LORD my God and made confession, saying, ‘O Lord, the great and awesome God, who keeps covenant and steadfast love with those who love him and keep his commandments, we have sinned and done wrong and acted wickedly and rebelled, turning aside from your commandments and rules.'". After Jesus responded to the Apostles request of “teach us to pray” by providing the “Lord's Prayer”, Jesus instructed the Apostles and us, in Matthew 6:17-18, how to fast: “But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.". Our fasting will be rewarded as a deepening link to God in our personal relationship with Him.   TODAY'S PRAYER: Father, I confess that when difficulties and trials come into my life, large or small, I mostly grumble and complain. I realize the trials James talks about are not necessarily “walls,” but they are difficult to bear, nonetheless. Fill me with such a vision of a transformed life, O God, that I might actually consider it “pure joy” when you bring trials my way. I believe, Lord. Help my unbelief. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 94). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Lust. Rather, I will abide in the Lord's Perfect Provision. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Joel 1:13-16; Matthew 6:16; Daniel 9:3-7; Psalms 114:1-8. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Essentials Part 3 – Incomplete Finished Work” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing rules with a short, steadying practice you can repeat anytime. Instead of debating the critic, we map its favorite phrases, notice how it lands in the body, and build a kinder, truer standard for competence that leaves room for learning.We start by naming the core question the critic attacks—am I competent—and get specific about where it shows up: presentations, parenting, creative work, or decisions under pressure. Then we set up a simple posture that feels relaxed and alert, soften the jaw and shoulders, and follow the breath. When the mind wanders and the inner critic jumps in, we label it and return to the breath without drama. That move from judgment to observation trains the nervous system to settle rather than spiral. Along the way, we explore how criticism feels physically—tight chest, closed throat, fluttering belly—and how meeting those sensations with patience builds resilience.To anchor a new narrative, we add a compassionate phrase: I will make mistakes and that's okay; everyone makes mistakes. From there, we shift into constructive action: one small step that proves capability in real time. This episode blends mindfulness, self-compassion, and practical coaching so you can interrupt perfectionism, reduce cognitive distortions, and reclaim a grounded sense of competence at work, at home, and in creative projects. If the inner critic has been loud lately, this is your daily reset—simple, repeatable, and honest.If this resonated, tap follow, share it with someone who needs a gentler standard today, and leave a quick review to help others find the show.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.

In an exclusive interview with Focus on Africa, Lieutenant General John Brennan, the Deputy Commander of US Africa Command (AFRICOM), says that over 90% of revenue generation and recruitment by Islamic State (IS) terror organisation is now happening in Africa. He also discusses how the US is seeking to deepen its military cooperation with African countries such as Nigeria, Kenya, Somalia and Mali.And ahead of Valentine's Day celebrations, central banks in Kenya, Uganda and Rwanda have banned the use of bank notes to make cash bouquets - saying the practice destroys the integrity of their currencies. Presenter: Nkechi Ogbonna Producers: Bella Twine, Daniel Dadzie and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

This week I'm talking about peace. Inspired by a group of Buddhist monks walking 1,800 miles across the country for peace, and by candid conversations inside my Flow fellowship, I explore what peace actually requires of us day to day. We talk about pace, presence, acceptance, boundaries, and the skills that make peace sustainable over time. I share personal stories, reflections on mindfulness, boundaries, and the value of having a sanctuary of your own.  Plus learn practical ways to steady yourself when your body is activated or your mind won't slow down. This episode is an invitation to slow down just enough to ask a useful question: What supports my peace and what erodes it? 3 Takeaways for You: Peace is built through intentional choices about pace, boundaries, and response moment by moment. Your pace is not neutral. If you're moving faster than you can stay present, peace will feel unreachable. Slowing down isn't a mindset shift — it's a practical way to stay regulated and less reactive. Peace is built through small, repeatable choices. Creating sanctuary, saying no when needed, choosing regulation over override — these aren't dramatic moves. They're quiet decisions that add up to a steadier life. Timestamps: 00:00 Opening + why peace feels hard to access 04:18 The monks' 1,800-mile walk and what it reveals 09:42 Peace as acceptance vs. peace as action 15:06 Pace, presence, and nervous system regulation 20:11 Creating sanctuary in everyday life 26:03 Boundaries, saying no, and protecting peace 32:40 Peace thieves: what disrupts your calm 38:12 Skills that support peace over time 44:05 Flow conversations and shared wisdom 49:30 Choosing peace intentionally Connect with Me:

Ever notice how the harshest voice in the room lives in your own head? We kick off a seven-day journey to name that voice, understand what it targets, and learn how to meet it with mindfulness instead of fear. Drawing on years of teaching and monastic practice, Sean Fargo offers a simple framework that turns vague self-judgment into something you can observe, question, and gently transform.We break the inner critic into three clear identity targets: competence, goodness and worthiness of care, and acceptability or likability. By naming these patterns, you'll see exactly where the sting lands and why certain moments trigger spirals of perfectionism, shame, or people-pleasing. Sean walks you through a brief, accessible practice: settle the body, soften the breath, and ask three focused questions—Am I competent? Am I a good person or worthy of care? Am I acceptable or likable? As you notice which question activates a stronger reaction, you gain a compass for the work ahead.From there, we connect insight to action. If competence anxiety shows up, choose one concrete step toward skill-building or a clear “good enough” boundary. If worthiness feels tender, practice self-compassion to rebuild trust from the inside out. If acceptability is the hot spot, map supportive relationships and practice small, honest bids for connection. Throughout, mindfulness remains the anchor—grounding attention in the body so you can respond with clarity rather than habit.This is a short, focused start designed to shift your relationship with self-criticism in real time. Join us, try the guided prompts, and mark which identity needs the most care so tomorrow's practice can meet you where you are. If this helps, subscribe, share with a friend who could use a kinder inner voice, and leave a review to let us know which question revealed the biggest insight.Support the showCertify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercises.com.