Podcasts about solar plexus

This is not about finding yourself. It is about remembering who you are.In this episode of The Constance Messmer Podcast, I close out our 12-week Soul Yoga journey through the 12 chakras with a soulful, spirit-led reflection on what the chakra system really reveals.The chakras are not just spinning energy centers. They hold your life experiences, soul memories, spiritual gifts, vows, promises, wisdom, patterns, and potential. I revisit the full chakra journey — Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine — and invite you to ask once again: What is my true self? What is stored in my energy? What am I here to reclaim?

Home Blog at Mom On A Spiritual Journey Podcasts How Synchronicity Works As A Quiet River Of Energy – Podcast Many of us experience magical moments on the spiritual journey and wonder how synchronicity works. In this podcast, I look at synchronicity and how it works through my SHINE model. Table of Contents Podcast Show Notes: How Synchronicity Works How Synchronicity Works Through Five Mystical Approaches See This Podcast As A Video With Slides Understanding How Synchronicity Works So, How Do We Begin To Notice Synchronicity? How Synchronicity Works Through Soul-level Awareness So Where Does Synchronicity Fit With Our Divine Soul Blueprint? Human Design and Synchronicity How Does Synchronicity Work With Human Design? The Spleen Chakra Or Energy Center In Human Design Channels, Gates, Planetary Transits and Guinea Pigs Think of Planetary Transits In Human Design As A Kind of Weather Passing Through How Synchronicity Works With Intuition Signs Of Synchronicity – Repeating Numbers Such as the 11:11 NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity The NLP™ Technique of Anchoring Complaint-Free Anchor Energetics and How Synchronicity Works Useful Resources Did You Enjoy How Synchronicity Works With My SHINE Model? Learn More About The Akashic Records Readings I Offer Download the PDF Akashic Records for Beginners Podcast Show Notes: How Synchronicity Works These are the podcast show notes for July 2026 – how synchronicity works through my SHINE model. Synchronicity is defined in the dictionary as events that appear to an observer as connected in some significant way. A classic example of synchronicity was related by the psychologist Carl Jung, who invented the word when he experienced it. Working with a client, he was hoping for an ‘unexpected and irrational event’ to break through her defenses. As she described a dream about a golden scarab beetle as jewelry, there was a tapping at the window; Jung opened it and caught a scarab beetle, whose golden-green color closely resembled that of the beetle in her dream. We can often find that synchronous events like this bring us strongly into the present moment. This is one of the ways that synchronicity can help us on the spiritual journey. Resource: Blog Insight Post – Synchronicity In The New Age How Synchronicity Works Through Five Mystical Approaches In this podcast, we’re going to use my SHINE Model to explore synchronicity on a much deeper level. SHINE is an acronym that takes us through five energetic levels of awareness. It also reflects the different systems and approaches I use in my readings, coaching, and classes. Together, they give us a framework for understanding not only synchronicity, but also ourselves. The S in SHINE stands for Soul-level awareness. This is the realm of the fifth dimension, the Akashic Records, Spirit Guides, and our deeper soul connection. It’s where we begin to see life from a much bigger perspective. The H stands for Human Design. Human Design is a map of your energy. As I always heard Richard Bandler say in another context, the map is not the territory (our Human Design Chart is not us!). The chart is not here to tell you what to do with your life. Instead, it helps you understand how your aura naturally operates, so you can live more authentically in your own energy and make choices that are aligned with who you really are. The I stands for Intuition. This is about strengthening your connection with your Higher Self. I often describe it as expanding the relationship between the seven chakras within the body and the eighth chakra above the head, which I work with as the Soul Star Chakra. As that connection deepens, intuition becomes clearer and more natural. The N stands for Neuro-Linguistic Programming, or NLP. At its heart, NLP is about understanding how our thoughts, language, and patterns influence the way we experience the world. It offers practical tools for creating positive change and personal growth. Finally, the E stands for Energetics. This is everything happening within your energy field—your aura, your emotional and mental bodies, and the energetic dynamics that influence your everyday experiences, often without you even realising it. Using these five perspectives, we’ll explore how synchronicity works, not just as a series of meaningful coincidences, but as something that can be understood on multiple levels of awareness. That gives us a much richer picture of what may really be happening when synchronicity shows up in our lives. See This Podcast As A Video With Slides https://youtu.be/BO-XUuT9Owo?si=LY6I94rCmgJ_2NBM Understanding How Synchronicity Works Synchronicity is happening all the time, whether we notice it or not. I like to think of it as a continuously flowing river of energy, carrying currents of information and energetic charges. One of the reasons synchronicity is so powerful on the spiritual journey is that it reminds us we aren’t simply a mind living inside a body. We are connected to something much greater. Those connections exist within us, through our inner world, and they extend outwards to other souls and to the living field of life itself. So, How Do We Begin To Notice Synchronicity? One way is to recognize that when we’re becoming aware of meaningful coincidences, we may also be moving into a state of greater vibrational awareness. As our awareness expands, we naturally become more open to seeing patterns, connections, and possibilities that we may have overlooked before. A moment of synchronicity can remind us of our deeper purpose. It may help us feel connected with loved ones in Spirit, offer fresh insight into a relationship or life situation, or completely transform the way we understand a particular circumstance. Sometimes a synchronicity doesn’t change what’s happening around us. Instead, it changes how we see it. And that shift in perspective can make all the difference. How Synchronicity Works Through Soul-level Awareness So, let’s look at synchronicity from the perspective of Soul-level awareness. I believe we all have what I call a Divine Soul Blueprint. One way to imagine it is as your Soul’s own cloud storage or internet site. When a Soul individuates—separates from the greater sea of consciousness—and begins the journey of incarnation, it creates a unique blueprint that holds its individual essence, along with a record of its experiences across lifetimes. That record of incarnations is what many people know as the Akashic Records. Your current life can be accessed in the Akashic Records through your present name and birth details. From there, if it’s helpful for your growth, the records may also reveal information about other lifetimes and the threads that connect them to your life today. So Where Does Synchronicity Fit With Our Divine Soul Blueprint? I’ve found that when we begin to understand aspects of our Divine Soul Blueprint—things like our Divine Energy Centers or our Soul Group—we often discover that we’ve already been living in synchronicity with them all along. We simply didn’t have the language to recognise it. Let me give you an example of how synchronicity works through our Divine Soul Blueprint. When I first discovered that I’m part of the Mintakan Soul Group, so many experiences in my life suddenly made sense. One of the gifts often associated with Mintakan Souls is the ability to perceive future potential in people, situations, and circumstances. It sounds wonderful, doesn’t it? The challenge, at least for me, was that I unconsciously projected those beautiful future possibilities onto people and assumed that was who they already were. Instead of seeing them as they were in the present moment, I was seeing who they could become. After two marriages, I realised that was a very important lesson for me. Human Design and Synchronicity Let’s move on to the H in the SHINE Model: Human Design. If you’re new to Human Design, feel free to visit my website where you can request a free chart and a short introductory report. As an Akashic Records Reader, I see Human Design as the blueprint for your physical life—or, as I sometimes call it, your “meat suit.” Your Soul Blueprint remains the same from lifetime to lifetime, but your Human Design blueprint changes with each incarnation, reflecting the unique circumstances and lessons of this life. Your chart is created using your birth date, time, and location. One thing I always like to emphasize is that Human Design isn’t a prediction tool. It doesn’t tell you what is going to happen. Instead, it shows you how your energy naturally operates. It points you back towards the person you were before family expectations, culture, education, and conditioning layered themselves over your authentic nature. How Does Synchronicity Work With Human Design? The first example I have relates to one of the energy centres in my chart. Human Design works with nine energy centres. Seven of them will probably be familiar if you’ve studied the chakra system—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Human Design also includes two additional centres: the G Centre, which I often think of as our inner GPS, and the Spleen Centre. Now, the physical spleen is a small organ tucked under your left rib cage. It filters blood and plays an important role in the immune system. Energetically, however, the Spleen Centre is associated with instinct, intuition in the moment, and our awareness of wellbeing and potential risks. I often describe it as being a bit like an energetic sonar, constantly scanning our environment. The Spleen Chakra Or Energy Center In Human Design People with a defined Spleen Centre often have a consistent instinctive awareness and can help others feel safe. They also tend to respond very quickly in the moment. I, on the other hand, have a completely open Spleen Centre, with no gates or channels connected to it. For years, I noticed that I seemed to react much more strongly to medications than other people. I learned the hard way that I usually need to begin with half the recommended dose. I’m the woman who was practically floating around for three days after taking a Midol! When I later studied Human Design, I discovered that heightened sensitivity to pharmaceuticals is something many people with an open Spleen Centre report. Looking back, that felt like another synchronicity. I’d been living that pattern for years before I ever had a Human Design chart to explain it. Channels, Gates, Planetary Transits and Guinea Pigs The second example involves one of my channels. I have the Channel 35–36, connecting Gate 35 in the Throat Centre with Gate 36 in the Solar Plexus. In traditional Human Design it’s called the Channel of Transitoriness, although in the Success Codex model it’s known as the Channel of Experience. Personally, I much prefer the second name. One characteristic of this channel is that it can bring a desire for new experiences. If we’re not aware of that energy, it can sometimes show up as impulsiveness. One day I wandered into a pet store and found myself seriously considering buying two hairless guinea pigs. They were incredibly cute. Then I caught myself thinking, “This really isn’t like me.” So I went home and checked the planetary transits for the day. You can think of transits as the energetic weather forecast—they temporarily activate different parts of your Human Design chart. Sure enough, that day I had a double activation of the Channel of Transitoriness. I couldn’t help but laugh. Because once the energy settled, I realised that buying two guinea pigs would have been a terrible idea for me. I want to spend quite a bit of time travelling over the next few years, and guinea pigs don’t exactly fit that lifestyle. Think of Planetary Transits In Human Design As A Kind of Weather Passing Through For me, that was another example of synchronicity. My awareness of my Human Design didn’t stop the impulse from arising, but it did help me recognise it for what it was. Instead of acting automatically, I could pause, understand the energy I was experiencing, and make a choice that was much more aligned with the life I actually want to create. Now, I make a conscious effort to understand people as they are today, while still appreciating their potential. That’s a very different way of relating. Another characteristic I’ve noticed is that Mintakan Souls can have a tendency to give people too many chances in relationships. Looking back, I can clearly see that pattern running through both of my marriages. Learning about this part of my Soul Blueprint didn’t determine my future. What it did was give me greater self-awareness. It helped me understand a lifelong pattern, and from that understanding I was able to make different choices. Today, I’m far more discerning instead of getting swept away by someone’s potential. If you’re listening and thinking, “That sounds a bit like me,” then exploring your own Soul Blueprint might be worthwhile. You may even discover a connection with the Mintakan Soul Group—or you may find a completely different pattern that’s uniquely yours. This is just one example of what I mean by Soul-level synchronicity. The more we learn about our own Soul Blueprint, the more we begin to recognise that many of the threads running through our lives weren’t random at all. They were quietly weaving together all along, waiting for us to notice them. Resource: The Soul Star Reading, Energy Centers, Soul Group and Past Life Pattern Clearing How Synchronicity Works With Intuition Next, let’s look at the I in the SHINE Model: Intuition. For many people, intuition is the context in which they most often experience synchronicity. I like to think of intuition as receiving a download of information from our higher energy centres—those above the heart—or as a response to our desires, wishes, and needs arising from the lower energy centres. When those intuitive impressions meet our thoughts or our emotions—our mental and emotional bodies—that’s when synchronicity can emerge. It’s almost as though that quiet energetic river we’ve been talking about sends a pulse through our awareness, connecting the inner experience with something happening in the outer world. Let me give you a recent example. I recently travelled to Albuquerque and rented a car at the airport. Nothing particularly synchronistic about that… or so I thought. Before I left home, I’d asked one of the teacher Spirit Guides I’m currently working closely with to send me a sign during the journey—something that would help me understand synchronicity more deeply for this podcast. Signs Of Synchronicity – Repeating Numbers Such as the 11:11 When I arrived at the airport, I ended up waiting about forty-five minutes in the heat for my rental car. Eventually, the paperwork arrived, and I noticed the licence plate ended with 77. A few minutes later, an employee came over and apologised. There was a problem with that vehicle, so they were giving me a different one. I looked at the new paperwork. That licence plate also ended with 77. Now my attention was definitely captured. For me, synchronicities often seem to build in a series, so I found myself thinking, “Okay… something’s going on here.“ I drove to my hotel, but there wasn’t a room number 77 or anything else that stood out. So later, in meditation, I asked my guide, “What’s the significance of the number 77?“ The response I received was simple. “If I had lived to my birthday this year, how old would I have been?“ I looked up his birth details. He would have been 77. Now, I completely appreciate that some people listening may hear that and simply think it was an interesting coincidence. For me, though, it felt deeply meaningful. It was exactly the kind of sign I’d asked for, and it strengthened my relationship with my Spirit Guide in a way that felt both personal and encouraging. Whether you see experiences like this as guidance, a meaningful coincidence, or simply an invitation to pay closer attention, they have a way of opening the door to a much richer conversation with life itself. Resource: Insight Blog Post – What Does Seeing 11 11 Mean – How To Interpret It? JOIN THE WAITLIST for my Akashic Tarot Course – Awakening The Higher Self: Sacred Geometry and the Akashic Tarot Includes: – How to get the most out of a 3-card reading. Meditations to connect with your Higher Self and Spirit Guides. Get the most out of using this deck with Sarah Lawrence, an experienced Akashic Records Reader. If you don’t have the Akashic Tarot Card Deck yet, you can use this link to buy it on Amazon>> JOIN THE WAITLIST – updates and offers to follow NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity Next, let’s look at the N in the SHINE Model: Neuro-Linguistic Programming™, or NLP. People often ask me what NLP™ has to do with spirituality or synchronicity. For me, it’s quite simple. Synchronicity may provide the invitation, but NLP™ gives us practical tools to help us notice it and respond consciously. One of the ideas I love in NLP™ is that our minds are constantly filtering information. Every second, we’re surrounded by far more sights, sounds, and experiences than we could ever consciously process. Our brains naturally decide what is important enough to bring into our awareness. Have you ever decided to buy a particular make or colour of car, and then suddenly you start seeing that same car everywhere? Those cars didn’t suddenly appear. Your attention simply became tuned to notice them. I believe synchronicity can work in a similar way. The more we develop self-awareness and become intentional about what we’re paying attention to, the more we begin to notice meaningful connections that may have been there all along. NLP also reminds us that our state of mind matters. When we’re stressed, rushing through life, or feeling overwhelmed, our awareness can become quite narrow. But when we’re relaxed, curious, and present, we naturally become more open to the subtle patterns and connections unfolding around us. For me, NLP doesn’t explain away synchronicity. Instead, it gives us practical ways to work with our awareness. It helps us move from reacting automatically to responding consciously, so when meaningful moments arise, we’re ready to pause and ask: “What might this be inviting me to see?” The NLP™ Technique of Anchoring One of the most useful techniques in NLP is called anchoring. An anchor is simply a trigger that connects us with a particular emotional or mental state. We experience natural anchors all the time. A favourite song might instantly transport you back to a particular moment in your life, or the smell of freshly baked bread might bring back memories of your grandmother’s kitchen. In NLP™, we can also create anchors deliberately. By pairing a physical gesture—such as pressing your thumb and forefinger together—with a calm, confident, or deeply connected state, you can train your mind and body to access that feeling more easily in the future. From the perspective of synchronicity, an anchor doesn’t create meaningful moments, but it can help us return to a more open and present state where we’re more able to notice them. Complaint-Free Anchor One example of an anchor I used many years ago was a purple bracelet. If you haven’t heard of this movement, it was created by Will Bowen, who was the lead minister of the One Community Spiritual Center in Kansas City, Missouri. He gave a sermon about the impact of constant complaining and imagined what the world might look like if we became more conscious of the words we spoke. From that idea came the 21-Day Complaint Free Challenge. Participants wear a purple Complaint Free Bracelet and commit not to voice complaints for 21 days. If they catch themselves complaining, the bracelet is moved to the other wrist, and they begin again. What I love about this is that the bracelet becomes a physical reminder—a simple anchor that brings awareness back to the present moment and helps shift a person’s state of mind. Perhaps you already have something like this in your life. It might be a piece of jewellery, a meaningful song on your phone, a photograph, or even a memory of a time when you felt deeply connected and present in your body. These can all become anchors that help you return to awareness, slow down, and become more receptive to that quiet river of synchronicity flowing through everyday life. Resource: Blog Insight Post – A Complaint Free World: Begin to Disconnect From The Habit Of Complaining Energetics and How Synchronicity Works Most people have experienced synchronicity in daily life at some point in their lives, even if they didn't have a name for it. Perhaps you were thinking about someone moments before they called. Maybe a particular book title, phrase, or symbol kept appearing everywhere you looked. Or perhaps you received exactly the information you needed just when you needed it. From a spiritual perspective, synchronicity often feels like the Universe winking at us — a reminder that there may be more going on beneath the surface of everyday life than we realise. Lee Carroll, who has channeled a peace-loving consciousness called Kryon since 1986, and who has spoken and channeled at the United Nations, calls the 11:11 number that a lot of people see on clocks, licence plates or somewhere in their day – double illumination, or a ‘wink’ from your spirit guides. Meaning: that they see you. Resource – Book: The Journey Home: A Kryon Parable: The Story of Michael Thomas and the Seven Angels, Lee Carroll and Kryon Useful Resources Pam Grout’s books E2 and E3, the E being for energy, contain a lot of fun exercises you can play with to connect with that quiet river of synchronicity. I have tried her butterflies exercise, setting an intention to see butterflies during the day, but my favorite so far was setting the intention to see a purple truck. I live in Kansas, so I figured a purple truck would be rare. Within two days, when walking my dog, a purple metallic truck drove by. If you want to set an intention to see synchronous signs, it’s important to be as light-hearted as possible. This is one way we elevate our mind to higher energies. Resource: Insight Blog Post – E3 (ECubed) and Nine More Energy Experiments – Interesting! As Pam Grout puts it: – “The fact that you are connected to everyone and everything in the Universe is not just mind-blowing news. It's something you should be using. The fact that your thoughts are energy waves being broadcast out into this giant field of infinite potentiality is something you should be more aware of and deploying on a moment-by-moment basis. Some might even suggest we've squandered 100 years merely poking at these principles, discussing them at the water cooler rather than actively using them to make our world, our lives, and our relationships better.” Resource – Book: E-Squared: Nine Do-it-yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout So, play with synchronicity in your day-to-day life. Have a little fun with it, journal your synchronistic hits, and keep on playing. When you access higher energies, as neuroscientist Dr Tara Swart, author of Signs, says, “If we look back at the way our ancestors used their intuition to sense and interpret the land, a cloud formation could mean that rain is coming, or it could mean that your ancestors are talking to you. It just seems like such a beautiful way to live.” Resource – Book: The Signs: The New Science of How To Trust Your Instincts by Tara Swart MD PhD In my experience, I still can’t explain how I saw this cloud being drawn in the sky in the shape of an angel, the day after my mother’s funeral. So set intentions for seeing a sign, have fun with it, record your findings, and notice any positive states of mind that result. Did You Enjoy How Synchronicity Works With My SHINE Model? I hope you’ve enjoyed this month’s podcast as we’ve explored different ways of understanding and aligning with synchronicity through the SHINE Model—your Divine Soul Blueprint, Human Design, Intuition, NLP™, and the energetics of everyday life. If you’re feeling called to work with me personally, I’d recommend beginning with the Soul Star Reading. It’s designed to give you a broad understanding of your unique energetic blueprint and often provides a deep foundation for everything that follows. Learn More About The Akashic Records Readings I Offer One way to grow your awareness of synchronicity is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition). You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots. If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading. This reading gives you 3 different immersive experiences of the Akashic Records: – Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities). Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life). Recognizing and clearing present life blocks and restrictions. If you’d like to know about the different readings I offer on this site, start here>> Download the PDF Akashic Records for Beginners #wpforms-30199.wpforms-block-d0d1553d-6ef6-4e1d-9e70-e3fbf1ad5b24 { --wpforms-label-color: #333135; --wpforms-label-sublabel-color: #807b84; --wpforms-label-error-color: #d63636; --wpforms-page-break-color: #9864c0; --wpforms-field-border-color: #bfbdc1; --wpforms-field-border-color-spare: #bfbdc1; --wpforms-field-text-color: #333135; --wpforms-container-border-radius: 0px; --wpforms-button-background-color: #9b51e0; --wpforms-button-text-color: #f5eff9; --wpforms-button-border-color: #9864c0; --wpforms-background-color: rgba(0, 0, 0, 0); --wpforms-field-size-input-height: 43px; --wpforms-field-size-input-spacing: 15px; --wpforms-field-size-font-size: 16px; --wpforms-field-size-line-height: 19px; --wpforms-field-size-padding-h: 14px; --wpforms-field-size-checkbox-size: 16px; --wpforms-field-size-sublabel-spacing: 5px; --wpforms-field-size-icon-size: 1; --wpforms-label-size-font-size: 16px; --wpforms-label-size-line-height: 19px; --wpforms-label-size-sublabel-font-size: 14px; --wpforms-label-size-sublabel-line-height: 17px; --wpforms-button-size-font-size: 17px; --wpforms-button-size-height: 41px; --wpforms-button-size-padding-h: 15px; --wpforms-button-size-margin-top: 10px; --wpforms-container-shadow-size-box-shadow: none; } Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name * First Last Email to list Email * Consent to join Sarah's email list * Please check here to join my email list and receive your free PDF. You’ll also get an 8-part email learning series and join the Monthly Energetic Updates Newsletter. You can unsubscribe at any time. ( function() { const style = document.createElement( 'style' ); style.appendChild( document.createTextNode( '#wpforms-30199-field_2-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-30199-field_2-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-30199-field_2-container label { counter-increment: none; }' ) ); document.head.appendChild( style ); document.currentScript?.remove(); } )(); START TODAY

Wer oder was sind die Rave-Kinder wirklich? Seit Jahren sorgen die Prophezeiungen von Ra Uru Hu rund um das Jahr 2027 für Diskussionen innerhalb der Human-Design-Welt. Während viele über den Wechsel vom Kreuz der Planung zum Kreuz des schlafenden Phönix sprechen, wird ein Thema häufig missverstanden – oder komplett ausgeblendet: Die Rave-Kinder. In dieser Podcastfolge tauchen wir tief in eines der faszinierendsten und gleichzeitig kontroversesten Kapitel des Human Designs ein. Gemeinsam schauen wir uns an, was Ra Uru Hu über die sogenannte biologische Mutation, den Homo Sapiens Rave und die kommende Evolution des Menschen gelehrt hat. In dieser Episode erfährst du: ✨ warum die Rave-Kinder laut Human Design keine gewöhnlichen Menschen sein sollen ✨ welche drei zentralen Merkmale sie von Homo Sapiens unterscheiden ✨ was die Mutation des Solarplexus bedeutet ✨ warum Telepathie, Gruppenbewusstsein und neue Schaltkreise Teil der Prophezeiungen sind ✨ weshalb Strategie & Autorität auch in der neuen Zeit dein wichtigster innerer Kompass bleiben Diese Folge basiert ausschließlich auf den ursprünglichen Lehren und Prophezeiungen von Ra Uru Hu und lädt dich dazu ein, dir deine eigene Meinung zu bilden. Wenn du verstehen möchtest, welche Veränderungen laut Human Design ab 2027 auf uns zukommen könnten und warum die Rave-Kinder zu den meistdiskutierten Themen der gesamten Human-Design-Kosmologie gehören, dann ist diese Podcastfolge genau für dich.

Ab 2027 beginnt laut Human Design eine völlig neue Zeitqualität. Das Kreuz der Planung endet nach über 400 Jahren - und das Kreuz des schlafenden Phönix übernimmt die energetische Führung. Doch was bedeutet das konkret für unser Leben, unsere Beziehungen, unsere Familien und unser Business? In dieser Folge sprechen wir über: ✨ das Ende alter Systeme und Institutionen ✨ warum Individualität und Selbstverantwortung immer wichtiger werden ✨ die Prophezeiungen von Ra Uru Hu für 2027 ✨ die Ankunft der sogenannten Rave-Kinder ✨ die Mutation des Solarplexus und den evolutionären Wandel der Menschheit ✨ warum Strategie & Autorität im Human Design wichtiger werden als je zuvor ✨ wie du dich schon heute auf die neue Zeit vorbereiten kannst Diese Episode baut auf der vorherigen Podcastfolge zum Ende des Kreuzes der Planung auf und nimmt dich tief mit in die Human-Design-Kosmologie rund um die Prophezeiungen für 2027. Wenn du verstehen möchtest, warum sich die Welt gerade so instabil anfühlt, warum alte Strukturen zerbrechen und wie du deinen eigenen Weg sicher durch diese Zeit navigieren kannst, dann ist diese Folge für dich.

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Upp som en sol, ner som en pannkaka. Sverige åkte på en riktig mardrömssmäll i VM när Nederländerna vann med hela 5-1. I studion diskuterar Isak Dahlin, Per Lagerström och Linda Sembrant vad som egentligen gick fel, om svenskarna svävade i väg efter krossen mot Tunisien och de obegripliga försvarsmissarna från bland andra Isak Hien och Gustaf Lagerbielke. Dessutom riktas skarp kritik mot Graham Potters matchcoachning och "pajiga" uppvärmningsmetoder. Vi får direktrapporter från ett regnigt Houston där baksmällan är total, tittar närmare på "harmonikurvan" i truppen och reder ut exakt vad som krävs i sista avgörande gruppspelsmatchen mot Japan. Sist men inte minst gästar backlegendaren Linda Sembrant för att prata om sitt beslut att avsluta fotbollskarriären. Medverkande: Isak Dahlin, Per Lagerström, Linda Sembrant, Petter Landén, Wilhelm Edlund Ansvarig utgivare: Klas Granström.

Upp som en sol, ner som en pannkaka. Sverige åkte på en riktig mardrömssmäll i VM när Nederländerna vann med hela 5-1. I studion diskuterar Isak Dahlin, Per Lagerström och Linda Sembrant vad som egentligen gick fel, om svenskarna svävade i väg efter krossen mot Tunisien och de obegripliga försvarsmissarna från bland andra Isak Hien och Gustaf Lagerbielke. Dessutom riktas skarp kritik mot Graham Potters matchcoachning och "pajiga" uppvärmningsmetoder. Vi får direktrapporter från ett regnigt Houston där baksmällan är total, tittar närmare på "harmonikurvan" i truppen och reder ut exakt vad som krävs i sista avgörande gruppspelsmatchen mot Japan. Sist men inte minst gästar backlegendaren Linda Sembrant för att prata om sitt beslut att avsluta fotbollskarriären. Medverkande: Isak Dahlin, Per Lagerström, Linda Sembrant, Petter Landén, Wilhelm Edlund Ansvarig utgivare: Klas Granström.

This week we are diving deep into emotional waves, and how they are one of the most influential yet misunderstood aspects of the Human Design system. We explore what it means to have emotional authority, how emotional waves impact our decision-making, relationships, and personal growth, and why emotional awareness is essential for everyone—not just those with a defined Solar Plexus. We discuss the difference between emotional highs, lows, and crashes, the unique experiences of emotional and non-emotional beings, and how emotional intelligence can transform the way we navigate life. Whether you have an emotional wave yourself or are learning to understand the emotions of those around you, this conversation offers practical insights for cultivating greater self-awareness, acceptance, and connection. Key Takeaways: Why emotional waves are a natural and consistent part of life for approximately 50% of the population—and why they aren't necessarily caused by external circumstances. How developing awareness of your emotional wave can help you make more aligned decisions and live in greater harmony with your Human Design. How emotional highs and lows differ from emotional crashes, and why understanding your specific wave and its triggers can help you navigate emotions more consciously. Why people without emotional authority still experience emotions deeply by amplifying the emotional energy of those around them. Why emotional intelligence isn't about suppressing feelings—it's about observing, accepting, and navigating them with greater awareness and responsibility. Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a  

ZUM YOUTUBE VIDEO Das definierte Milzzentrum gilt im Human Design als Gesundheitszentrum, als körperliches Frühwarnsystem und – für viele Manifestoren und Projektoren – als innere Milz-Autorität, mit der Entscheidungen getroffen werden. Hast Du ein definiertes oder offenes Milzzentrum? Erstelle hier kostenlos Dein Human Design Chart: https://human-design-system.com/human-design-chart-erstellen/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DIE THEORIE Über 58% der Menschen haben ein definiertes Milzzentrum. In der Theorie verfügen diese Menschen über eine klare innere Stimme, die sagt, was gesund ist. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DIE PRAXIS Wie sieht das in der Praxis aus? Sind Menschen mit definiertem Milzzentrum wirklich gesünder? Spüren sie besser, was ihnen guttut? Sind sie tatsächlich vor Burnout geschützt? In dieser Folge teile ich Ergebnisse meiner aktuellen Burnout-Studie mit Dir, die ich anhand konkreter Daten überprüft habe. Menschen mit definiertem Milzzentrum sind in der Studie nicht unterrepräsentiert. Sie sind so häufig betroffen wie Menschen mit offenem Milzzentrum. Und wenn sie einmal in Burnout geraten, brauchen sie sogar länger, sich davon zu erholen. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WAS DICH IN DER FOLGE ERWARTET Ich spreche darüber, was das Milzzentrum mit seiner Intelligenz wirklich leisten kann, wo es heute an seine Grenzen stößt und welche neuen Erkenntnisse sich für die Gesundheit ergeben. Auch für Menschen mit offenem Milzzentrum ist diese Folge wichtig. Ich beschreibe, warum Dein offenes Milzzentrum oft sensibler wahrnimmt und schneller reagieren kann, als jede klassische Beschreibung vermuten lässt. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ HÄUFIGE FRAGEN AUS DER FOLGE Wie viele Menschen haben ein definiertes Milzzentrum? Laut aktuellen RAVE-Statistiken etwa 58,4 Prozent der Menschen weltweit. Damit liegt es nach Sakral- und Kehlzentrum auf Platz drei der am häufigsten definierten Zentren. Was ist die Milz-Autorität im Human Design? Die Milz-Autorität ist eine der inneren Autoritäten im Human Design. Sie trifft Entscheidungen über spontane Körperimpulse im Jetzt, ohne mentale Abwägung. Sie kommt bei Manifestoren und Projektoren mit definierter Milz und gleichzeitig undefiniertem Solar Plexus und Sakral-Zentrum vor. Was bedeutet ein offenes Milzzentrum? Menschen mit offenem Milzzentrum nehmen Körpersignale oft sensibler wahr und reagieren schneller. Soll ich trotz definiertem Milzzentrum auf ärztlichen Rat hören? Ja, unbedingt. Ein definiertes Milzzentrum ersetzt keine medizinische Diagnostik. Die Milz gibt Impulse, sagt aber nicht, was im Detail los ist. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DEIN EINSTIEG INS HUMAN DESIGN Living Your Design ist der natürliche Einstieg in die Verkörperung Deines Designs. Du lernst dort nicht nur Theorie, Du erfährst Dein Milzzentrum im Körper. Verfügbar als Videokurs mit persönlicher Integrationssession. https://human-design-system.com/living-your-design-seminar/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MEHR VON DER HUMAN DESIGN ACADEMY https://human-design-system.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Wenn Dir die Folge gefallen hat, freue ich mich über Deine Bewertung, einen Kommentar oder eine Weiterempfehlung an eine Freundin, von der Du glaubst, dass sie ihrem Körper gerade besser zuhören dürfte. Herzlichst, Deine Barbara

What if your Throat Chakra is not just about speaking — but about truth?In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing.I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for you, struggling to trust your instincts, or carrying old stories that still affect how you express yourself today. I also explore the connection between the Throat Chakra and the Solar Plexus, the role of intuition in communication, and why your words — spoken or unspoken — carry real energetic weight.

The solar plexus chakra is the place where your inner fire lives.This is the part of you that knows who you are, what you want and what you're capable of. It's the energy centre of confidence, boundaries, identity and aligned action.But for so many of us, that fire has been quieted by criticism, conditioning, perfectionism, people‑pleasing or the fear of being “too much.”Press play today and reclaim your inner authority, reconnect with your self‑trust and learning to lead your life from truth, rather than fear.Join me as I explore…What the solar plexus chakra really is and how it shapes your confidence, boundaries and sense of selfThe difference between authentic power and pressure‑based performanceHow childhood conditioning and past experiences can dim your inner fireThe connection between the solar plexus and manifestation... and why self‑trust is the bridge between desire and actionSigns your solar plexus may need support, from self‑doubt to people‑pleasing to chronic indecisionGrounding practices, rituals and embodiment tools to strengthen your inner fire gently and sustainablyLoved this episode? Please feel free to rate, review and subscribe

What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.

Come and Trial My New Living with Nature Collective for Free at: https://www.skool.com/adambarraletIs Turmeric just for cooking, or is there a deeper medicine hidden in the essential oil? Join "The Secret Healer" Elizabeth Ashley and Adam Barralet as they dive into the golden world of Turmeric. From its clinical power to reduce inflammation and support brain health, to its spiritual ability to "cool the fire" of a stressed-out soul, discover why this rhizome is more than just a kitchen staple. Plus, learn the secret to making it smell like a "Midsummer Night's Dream" instead of a spice rack!In this video/podcast, we discuss:The Mother Nature Lesson: Why combining the powder with the oil increases absorption by 6x.The "Hug" Effect: How to blend the spicy, earthy notes of Turmeric with exotic flowers like Rose and Honeysuckle for deep emotional relaxation.Ayurvedic Energetics: Using Turmeric to regulate "Chi," calm the Pitta dosha, and soothe acid reflux.The Solar Plexus & Vesta: A look at the chakras and planetary influences (including a dive into dwarf planets!).Safety & Dilution: Best practices for using this potent oil topically.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Good morning! Let's fill your cup back up today. Today is Day 5 of our 7-Day Cortisol Reset, and we are focusing on Nurture. We're moving into the Solar Plexus to melt away the physical tension we carry in our gut when life gets too heavy. In This Episode: The City of Jewels: Understanding the power and the vulnerability of your third chakra. The Gut-Brain Connection: Why cortisol "hits" our stomach first and how to soothe the nerves there. The Golden Bath: A guided somatic practice to nurture your "doing" center back to health. A Little Message for Your Heart: My dear friend, I see how hard you've been working. I see the way you carry the 'to-do' lists, the expectations, and the dreams of so many people in that space right behind your naval. You have been so strong for so long. But today, I want to remind you that you don't have to 'earn' your right to be nurtured. You are not a machine that only deserves fuel when it's running. You are a living, breathing soul who deserves to feel warm, full, and cared for just because you exist. Let the golden light do the work today. Let yourself be the one who is held. You've nurtured the world—now, let the world nurture you. You are enough, even when you are doing absolutely nothing. This is day 5 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE -  THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION:  "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA   Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we're all witnessing on a global scale. This meditation is about reconnecting with our inner strength, a strength that is never shaken by outer circumstances, that returns us to our source of power and anchors us through all challenges. I trust this meditation supports you in feeling your strength, power, and an inner depth of self-trust that carries you gently through life. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world.

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point. This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it. In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out. This episode explores: --The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation. --Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions. --Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want. --The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center. --Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes. --The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations. --The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears? WORK WITH THIS EPISODE For the next 7 days, focus on your Solar Plexus to shift from reaction to agency: --The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion. --Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce. --Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency. --Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness. --Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body. RESOURCES + NEXT STEPS How to Metabolize Energy for Strong Energetic Boundaries (listen here) April Energy Forecast (watch here) Root Chakra & Nervous System Upgrade (watch here) Sacral Chakra & Energy Leakage (watch here) Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) IMPORTANT NOTE If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Second-guessing yourself? Feeling drained or unsure of your decisions? In this episode of the Chakra Reset Series, Lisa Ann breaks down the Solar Plexus Chakra—your power center—and shows you how to reconnect with your confidence, set boundaries, and take your energy back.#spiritquestnc #psychicallyspeakinglive #chakrareset #solarplexus #personalpower #confidence #energyhealing

In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body's wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out.SHOW NOTES:0:39 Welcome to the podcast!3:30 Free Human Design profile4:19 About Hope Pedraza4:53 Welcome her to the show!5:59 Unwinding unhelpful narratives8:05 Generational vs Transgenerational10:02 Starting with awareness11:49 When Mom needs a minute13:50 Symptoms before & after15:54 Nervous system first17:18 Minerals & HTMA test19:20 Hidden signs of burnout21:20 Creativity & Shame26:10 What is Human Design?29:14 The 5 Types30:16 *CALOCURB*32:07 *APOLLO NEURO*34:10 Generator Types37:58 Reflector Types40:40 ADHD in Human Design42:17 Manifesting Generators44:37 Strengths Finder45:20 Strategies for avoiding burnout49:35 HD Profiles52:45 3/5 Heretic Martyr54:25 Partnership of 1/3 & 3/5 58:25 Applications for Perimenopause1:00:39 Ideal Environments1:07:32 Individualization of Biohacking1:08:25 Solar Plexus emotions1:09:55 Working with Hope1:11:16 Her final piece of advice1:12:01 Thanks for tuning in!RESOURCES:CALOCURB - code: RENEE10Apollo Neuro - code: BIOHACKERBABES for $90 offWebsite: hopefulandwholesome.com FB: thehopepedrazaIG: @thehopepedrazaYouTube: @HopePedrazaPodcast: Hopeful and WholesomeDiscovery CallFREE Chart: MyHumanDesign.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On Day 6 of The Anchor of Now, we reach the peak of our practice: Integration. Throughout the week, we've learned to ground, rest, and activate our power. Today, we layer these techniques together—the Jnana Mudra, the Solar Plexus fire, and Box Breathing—to create a state of "Unbroken Flow." When we integrate our physical, energetic, and mental anchors, the future stops being a threat and simply becomes the next moment of your presence. In today's episode: Insight: Why "Presence" is the ultimate coordinator of your life. Practice: A layered meditation combining hand mudras and chakra focus. Emotional Arc: Moving from fragmented worry to unified strength. This is day 6 of a 7-day meditation series, "Let Go of Self-Limiting Thoughts," episodes 2791-2797. THIS WEEK'S CHALLENGE -  INNER WISDOM QUEST At the end of each day, reflect on three of your best qualities. Honor your qualities with gratitude.  THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Stop self-limiting thoughts. Day 2: AFFIRMATION:  "Everything I need is within me." Day 3: WISDOM BREATH Inhale: listen to your inner wisdom. Exhale: release self-doubt Day 4: JNANA MUDRA Touch thumb to index finger to cultivate inner wisdom. Day 5: CHAKRA FOCUS: Third chakra located at your abdominal region. The element is fire, the color is yellow, and the quality is zest for life. Day 6: WORRY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I can," and your personal power. When we worry about the future, we often feel powerless, as if we are at the mercy of circumstances. Today, we stoke the inner fire to remind you that while you cannot control the future, you are the master of your response to it. In today's episode: Insight: Why "choosing" the present moment is the ultimate act of power. Practice: A "Sun Breath" visualization to radiate confidence from your center. Chakra Focus: Activating the yellow energy of the Solar Plexus for courage and boundaries. This is day 5 of a 7-day meditation series, "Let Go of Self-Limiting Thoughts," episodes 2791-2797. THIS WEEK'S CHALLENGE -  INNER WISDOM QUEST At the end of each day, reflect on three of your best qualities. Honor your qualities with gratitude.  THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Stop self-limiting thoughts. Day 2: AFFIRMATION:  "Everything I need is within me." Day 3: WISDOM BREATH Inhale: listen to your inner wisdom. Exhale: release self-doubt Day 4: JNANA MUDRA Touch thumb to index finger to cultivate inner wisdom. Day 5: CHAKRA FOCUS: Third chakra located at your abdominal region. The element is fire, the color is yellow, and the quality is zest for life. Day 6: WORRY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sound Healing with David Gibson Chakras and the Full Range of Chakras This session, led by David Gibson of the Globe Institute, provides a comprehensive overview of the sound healing landscape, ranging from institutional education and clinical research to the practical application of vocal toning. The discussion bridges the gap between traditional musical theory and intuitive frequency therapy, offering a roadmap for using sound to achieve emotional and physical balance. The Sound Healing Ecosystem and Institutional Resources The Globe Institute stands as a unique, state-approved college in the U.S. dedicated to sound healing, offering certificates both in-person and online. This educational pillar is supported by a broader ecosystem including a specialized store featuring over 400 instruments, a Research Foundation with a database of over 1,000 clinical papers, and the Medical Sound Association, where doctors collaborate on treatment protocols. Notable achievements include a $100,000 grant to integrate sound curriculum into Montessori schools and successful dementia protocols implemented in Northern California facilities. The Art and Intuition of Chakra Toning The core of the practice involves resonating the body's energy centers through specific vowels, Sanskrit syllables, and "Tibetan warrior" sounds. While various traditions assign specific sounds to each chakra—such as "Lam" for the Root or "Yum" for the Heart—the speaker emphasizes that intuition should supersede textbook rules. The goal of vocal toning is to find the specific resonance that feels "right" for the individual on a given day, using the voice as a diagnostic and healing tool to clear stagnation or over-activity in the chakras. The toning process moves from the Root (grounding/abundance) up to the Crown (spiritual connection). Techniques vary from the deep, low-frequency "Oo" for the Root chakra to the powerful, explosive "Wo" for the Solar Plexus—which the speaker notes has been used in extreme cases to support recovery from physical illness. The Heart is often accessed through the "Mmm" hum of love, while the Crown is uniquely associated with the resonance of silence. Frequency Theory vs. Musical Notes A critical distinction is made between traditional musical notes (the C to B scale) and pure frequency ranges. While many systems use a linear C-major scale for the chakras, the speaker argues that frequency (Hz) is a more accurate measure of resonance. For example, a large, bass-heavy gong might resonate the Root chakra regardless of its musical pitch. He proposes a "full-spectrum" approach where every frequency is viewed as a nutrient, leading to the development of meditations that use octaves of a single note to ensure harmonic alignment across all energy centers. Sound healing is presented as a bridge between physical science and spiritual intuition. By understanding the specific frequency ranges of the body and utilizing vocal toning, individuals can move toward a state of "bliss" and internal harmony. Whether through academic study at the Institute or personal meditative practice, the goal remains the same: to achieve a state of peace where the "song" of the body is in perfect alignment with the universe.

What if your burnout isn't random…What if your relationship patterns aren't fate…What if the version of you running your life simply isn't the right archetype for the job?In this episode of Chakras & Cusswords, we break down the 7 Feminine Archetypes through the 7 chakra system — and how each one lives inside your body.From the grounded stability of the Mother in the Root,to the sensual magnetism of the Lover in the Sacral,to the sovereign authority of the Queen in the Solar Plexus,to the intuitive power of the Mystic in the Third Eye,and the spiritual wisdom of the Crone in the Crown…This isn't surface-level “divine feminine” talk.We're getting real about:Where women give their power awayHow pleasure gets suppressedWhy boundaries feel hardAnd how to consciously choose which archetype leads each area of your lifeYou'll learn how to:✨ Identify which chakra is imbalanced✨ Recognize which archetype is running the show✨ Stop over-mothering your partner✨ Speak with Huntress-level clarity✨ Drop the Mystic back into the body✨ And crown your inner Queen where she belongsThis episode is part spiritual psychology, part shadow work, and part energetic reclamation.Because you are not meant to be one thing.You are meant to be the woman who can nurture, seduce, lead, speak, surrender — and walk away when necessary.Which chakra needs healing right now?Let's find out.

Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it! So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off?In this episode, we explore the real energy behind self-doubt, and how it quietly disguises itself as perfectionism, overworking, over-preparing, and “just staying busy.” These habits often look responsible or ambitious on the surface, but they're frequently rooted in a deeper need to feel safe, worthy, or validated.I break down how self-doubt embeds itself in the nervous system, why it prefers action over stillness, and how it keeps you exhausting yourself instead of trusting yourself. I also share four powerful energetic ways of being to begin loosening doubt at the root by restoring inner safety and authority.This conversation is an invitation to stop proving and start embodying. To recognize when productivity is protection. And to choose a more honest, sustainable way of moving forward.******Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIf you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here:Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQHave you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the MoonFor more juiciness drop by my Website: https://www.latoyazavala.com

So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more, be more consistent, be more hustle-minded, do it right-er, lol. It's actually none of that.It's survival consciousness running beneath the surface and we get to deprogramme all that.In this episode, I name five major survival codes that live in the subconscious and energy body and quietly shape how we relate, earn, choose, and play small even when we deeply desire more.We explore how these codes form, how they show up differently in love, wealth, and purpose, and why willpower alone can't override them. This is about awareness, embodiment, and learning to recognize when survival is driving your decisions instead of sovereignty. Then I give 5 anchors that will help you enter the deprogramming while loving on yourself.******Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIf you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here:Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQHave you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the MoonFor more juiciness drop by my Website: https://www.latoyazavala.com

Most people think fear is what stops them.But fear is loud. Obvious. Temporary. Even necessary at times and most times, transmutable.Doubt is quieter, sneakier, and far more powerful in blocking your manifestations.In this episode, we explore how doubt operates as a subtle energetic blocker that drains momentum, erodes self-trust, and keeps you circling your potential long after fear has passed. I break down the energetic difference between fear and doubt, why doubt embeds itself in the nervous system, and how it quietly shapes your choices, language, and capacity to move forward.We talk about transmuting both fear and doubt so that you more deeply operate in your authority, and embodied truth.This is an invitation to stop fighting fear and start dissolving the doubt beneath it.Share this with a sister who you know needs this power in their lives. Let's elevate together.******❤️‍

Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history.In This Episode, We Discuss:The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy.Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself."If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances.The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes.Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive.Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty.About Our Guest: Tina ColemanTina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology.Connect with Tina:Instagram & TikTok: @transform.be.courageousEmail: tcoleman.author@gmail.com

2026 marks my 13th year of mediumship development. In this episode, I reflect on what has truly sustained me on this path — not the phenomena, not the validation, not the performance — but the maturation process of ego, soul, and service. Mediumship is not about becoming special. It is about becoming spiritually mature. Through the lens of the energy centers, I explore how mediumship development mirrors human development: • Root — belonging, inherited beliefs, humiliation and dignity • Sacral — emotional awareness, “Is this mine?”, energetic repair • Solar Plexus — qualifiers, authority, ego maturation   Spirit School Retreat June 2026 Applications are Open! https://www.daniellesearancke.com/spirit-school-retreat 

In Day 5 of Anxiety Alchemy Week, the arc is Nurture—releasing anxiety by offering your nervous system the support it's been craving. This episode features a 3rd chakra (Solar Plexus) practice that uses breath, warmth, and focused attention on the upper belly/diaphragm to ease stress tension and rebuild a felt sense of steadiness and confidence. You'll explore how anxiety often intensifies when you're depleted or pressuring yourself, and you'll be guided to nurture your inner center with a calming visualization. If you've been feeling tense, overwhelmed, or hard on yourself, this meditation will help you soften the pressure and return to grounded self-trust. Featured technique: Solar Plexus (3rd chakra) breath + warm focus Best time to practice: before decisions, before difficult conversations, when feeling pressured or overwhelmed Intention: release anxiety held in the body and nurture steady confidence This is day 5 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, But within you, there is fire. A quiet ember resting beneath the surface, Waiting to be seen, Waiting to be felt, Waiting to awaken. PAUSE… Close your eyes, And bring your awareness to the center of your body, Just above your navel, The space where your power resides. PAUSE… Take a deep breath in, Filling this space, Expanding, opening, awakening. And as you exhale, Feel the tension dissolve, Like smoke rising from a quiet flame. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this mystical and magnetic Full Moon episode, we dive deep into the Gemini Full Moon of December 4th, 2025—a lunar moment buzzing with clarity, communication, and cosmic truth. The Gemini–Sagittarius polarity lights up both the lower mind and the higher mind, revealing the messages you've been carrying and the wisdom you're finally ready to claim.This lunation activates major emotional breakthroughs, unexpected revelations, and the urge to speak your truth out loud. We break down which zodiac signs are most affected—from Gemini and Sagittarius feeling the spotlight, to Virgo and Pisces navigating heavy shifts, and the air signs riding an energetic high.You'll also explore the chakras most awakened under this Moon:✨ Throat — your voice unblocked✨ Third Eye — intuitive clarity✨ Heart — emotional truth✨ Solar Plexus — confidence and self-trustAnd for my modern mystics, witches, and energy lovers, I guide you through powerful Full Moon rituals crafted for this specific transit—communication cleanses, air-element releases, boundary spells, third-eye activations, and moon-gazing clarity practices to help you align with what's being illuminated.This episode is your reminder that truth is magic, your voice is a spell, and clarity is the beginning of liberation.

This guided meditation supports you under the December 2025 Gemini Super Full Moon with a full-body energy clearing and activation. You'll work with Archangel Metatron and the sacred geometry of Metatron's Cube to reorganize your energy field, lift what's been heavy, and help your body feel more steady and regulated.We move through a gentle, step-by-step activation supporting your aura, chakras, nervous system, and emotional body. This practice helps clear the residue of the year so you can step into the next cycle feeling grounded, supported, and connected to your own energy.If you'd like tools to go deeper, you can download the free Full Moon Ritual Sacred Companion and listen to all my meditations ad-free inside the Soul Sparks Starter Library.

Send us a textEver wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You'll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habits that pull you back to center.We dive into the kidneys' overlooked role in energy through mineral balance and vitamin D activation, reframing “vitamin” D as a hormone that shapes mood, immune function, and insulin sensitivity. From there, we lay out practical steps you can use today: three mindful breaths before meals to switch on digestion, balanced plates that pair complex carbs with protein and healthy fats, mineral-rich hydration, and magnesium to calm the nervous system. We also explore safe, effective sunlight routines and when to talk to your clinician about testing and supplementation for vitamin D3 and K2.Interested in learning more about hormones and your chakras?  Download my eBook Chakras and Hormones:Chakras and Hormones eBookTo integrate body and energy, we guide a simple visualization that brightens the upper abdomen with golden warmth and an affirmation—“I am radiant, confident, and in balance”—while core work, gentle twists, and even laughter stoke digestive fire and improve breath. By the end, you'll recognize the signs of imbalance, know how to protect precious beta cells, and have a toolkit to stabilize blood sugar, lift mood, and reclaim personal power. If this spoke to you, grab the free Chakras and Hormones guide in the show notes, share the episode with someone who needs a boost, and subscribe for updates on our next deep dive.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

It's time to awaken your inner fire — that bold, radiant energy that lives within your Solar Plexus Chakra. In this guided meditation for confidence, we'll release self-doubt, imposter syndrome, and fear of being seen. You'll reconnect with your personal power, courage, and self-trust as you learn to move from insecurity to empowerment.Through gentle breathwork and chakra visualization, this Solar Plexus activation helps you realign with your sense of purpose, strength, and motivation. When this chakra is balanced, your self-worth glows from within — you don't chase validation, you embody it.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras_cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#SolarPlexusChakra #ConfidenceMeditation #ChakraHealing #EnergyWork #GuidedMeditation #ChakraBalance #SelfWorth #EmpowermentJourney #PersonalPower #ChakrasAndCusswords #SpiritualGrowth #MindBodySoul #HealingEnergy #ChakraAlignment

In this episode, Daniel shares with you some of the secrets around the Solar Plexus/Power Center. The post 468: Daniel Hanneman – Energy Scan Secrets – Solar Plexus/Power Center appeared first on Your Sacred Purpose.

Send us a textIn this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It's the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth.When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with your purpose. You trust yourself and move through life with clarity and strength. But when this energy is blocked or overactive, it can show up as self-doubt, lack of motivation, control issues, or an inner critic that keeps you small.We'll explore how to reconnect with your inner fire, transform fear into empowerment, and reclaim your sense of self. You'll also learn practices to strengthen your boundaries, cultivate confidence, and realign with your authentic power.This is your reminder that your light was never meant to be dimmed — it's time to remember the strength that has always been within you.All my love, Hannah xoxo

Healing the Witch Wound & Reclaiming Your PowerThe witch wound taught us that safety depended on being liked — on blending in, people-pleasing, and dimming our light to survive. But this era calls for something different. It's time to release the spell of validation and remember that your truth doesn't need applause to be sacred.Join me for a deep, witchy healing conversation on:

In this mid-season touchpoint, Amy and Monique pause to breathe, reflect, and integrate the wisdom that's been unfolding through our conversations with Manifestors and Projectors this season.We open up about the ways our own understanding of authority, both Splenic and Solar Plexus, has deepened through lived experience, and how trust has become less of an idea and more of an embodied practice.Together, we explore what it really looks like to make aligned decisions in real time; not from the mind, but from the body. We reflect on how each of our guests described their unique process of attuning to their authority and how no two expressions looked alike… yet every story pointed back to the same truth: your authority always knows.We also share a few surprises from behind the scenes; the unexpected moments of resonance, the raw honesty that shaped our conversations, and the threads that wove themselves between every Manifestor and Projector we interviewed.And, we celebrate something profoundly special that was birthed through this season: Together in Truth.What began as a season theme has become a living, breathing container of connection, growth, and shared experimentation, and we can't wait to share what we've learned through creating it.*****************************************************Our newest offering: Together in Truth...a Human Design gathering space for rest, reflection, and realness.Our next virtual gathering will take place on Zoom, Thursday, October 23rd at 1pm (ET). This is a pay-what-you-can offering, created to meet you exactly where you are on your journey. We plan to gather monthly — come to one, come to all...the invitation is always yours to follow. No expectations. Just spacious, soulful support, gentle guidance, and real connection.  Here's the link to join: ⁠⁠⁠⁠⁠⁠Secure my spot!⁠⁠⁠⁠To learn more about the Manifestor Projector Deep Dive and/or secure your spot, here's the link: ⁠https://www.amyadouglas.com/manifestor-projector-deep-dive⁠ Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠ Follow us on Instagram: Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

On October 6th, 2025, the fiery Full Moon in Aries rises under the Libra Sun, sparking a cosmic showdown between meand we. This lunation calls us to balance independence with intimacy, truth with harmony, and selfhood with connection. In this moon guide, we'll dive into the themes of relationships, authenticity, and courageous self-expression. You'll receive three journal prompts to uncover where you've dimmed your light, a bold candle ritual for release and renewal, and a Solar Plexus activation to ignite your confidence and reclaim your personal power. It's time to honor your truth, embrace your fire, and step into relationships as your whole, radiant self.On October 6th, 2025, the fiery Full Moon in Aries rises under the Libra Sun, sparking a cosmic showdown between me and we. This lunation calls us to balance independence with intimacy, truth with harmony, and selfhood with connection. In this moon guide, we'll dive into the themes of relationships, authenticity, and courageous self-expression. You'll receive three journal prompts to uncover where you've dimmed your light, a bold candle ritual for release and renewal, and a Solar Plexus activation to ignite your confidence and reclaim your personal power. It's time to honor your truth, embrace your fire, and step into relationships as your whole, radiant self.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras_cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #Fullmooninaries

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the cradle of your bed, where the cool hush of early autumn meets the warmth still living in your sheets. PAUSE… Feel your body exhale the day — bones heavy, chest loose, belly soft under your hand. LONG PAUSE... Close your eyes and let your breath fall low and slow into your belly — that golden center where your courage lives, where worry sometimes curls in tight fists, where the fire of self burns steady and bright. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.In this episode, you'll discover:Why mental spirals aren't always random - they connect to specific places in your Human Design chartHow undefined centers (especially Will and Solar Plexus) create perfect conditions for spiralingSimple tools to interrupt these patterns before they take overReal examples of how this shows up in daily life and relationshipsKey takeaways:Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truthCatching yourself in a spiral means you're becoming aware of automatic patternsYou don't have to be a victim to spirals - they're invitations to notice where conditioning runs the showThis week's incarnation cross:Juxtaposition Cross of Conflict 6/36, 15/10  00:00 Welcome and Intro06:02 Intro to Topic-Thought spirals12:33 Self-Worth Spirals- Undefined Will center25:44 Emotional Spirals-Undefined Solar Plexus34:59 Interrupting Spirals35:38 EFT41:57 Awareness is key44:24 Hali shares a spiral52:37 ICX of the WeekTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the cradle of your bed, where the cool hush of early autumn meets the warmth still living in your sheets. PAUSE… Feel your body exhale the day — bones heavy, chest loose, belly soft under your hand. LONG PAUSE... Close your eyes and let your breath fall low and slow into your belly — that golden center where your courage lives, where worry sometimes curls in tight fists, where the fire of self burns steady and bright. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send Us a Message!Your lower four chakras — Root, Sacral, Solar Plexus, and Heart — form the energetic foundation of your life, shaping your sense of safety, creativity, confidence, and connection. When these chakras are out of balance, it can show up as fear, self-doubt, blocked creativity, or disconnection from your personal power. In today's episode, Shantel and Isabel will guide you through:  

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You'll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset & mystic: reclaiming power, reframing “why me?” into purposePrevention > cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid's offerings mentionedFree monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum

In this epsiode, we explore the deep relationship between the soul and the body, particularly how we, as conscious beings, sometimes take control in ways that disempower our physical form. When we override our body's innate intelligence, it can lead to energetic imbalances, power struggles, and even physical distress. By shifting our stance, releasing control, and witnessing our body's wisdom, we can restore harmony and allow for a more aligned experience of embodiment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) The Soul's Tendency to Over-Control the Body2.) The Solar Plexus & Energy Reflection3.) Recognizing Authority & Control Patterns4.) Releasing Control & Restoring Empowerment5.) Witnessing the Body's MasteryFollow along on social media for more insights and updates!

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2125 - 2031 - Meditation Chakra - Parts 1 - 7 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

If you've ever found yourself avoiding pricing conversations because you don't want to deal with potential pushback, or changing your business strategy based on one negative comment, or feeling completely drained after client calls - this episode is for you. About 50% of people have what's called an undefined Solar Plexus Center in Human Design, and it's probably why you're absorbing everyone else's emotional energy instead of making clear business decisions grounded in your own truth. In this Human Design business episode, I'm breaking down exactly how the undefined Solar Plexus Center shows up in business and practical steps to stop avoiding emotional conversations.In this episode, I share:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, But within you, there is fire. A quiet ember resting beneath the surface, Waiting to be seen, Waiting to be felt, Waiting to awaken. PAUSE… Close your eyes, And bring your awareness to the center of your body, Just above your navel, The space where your power resides. PAUSE… Take a deep breath in, Filling this space, Expanding, opening, awakening. And as you exhale, Feel the tension dissolve, Like smoke rising from a quiet flame. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, But within you, there is fire. A quiet ember resting beneath the surface, Waiting to be seen, Waiting to be felt, Waiting to awaken. PAUSE… Close your eyes, And bring your awareness to the center of your body, Just above your navel, The space where your power resides. PAUSE… Take a deep breath in, Filling this space, Expanding, opening, awakening. And as you exhale, Feel the tension dissolve, Like smoke rising from a quiet flame. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this deeply healing episode of The Peace Room, author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories)Whether you're looking for a clean break or seeking clarity and emotional space to reset a relationship, this guided chakra meditation empowers you to regain your freedom, autonomy, and inner peace.You'll journey through all seven chakras, using the imagery of invisible scissors to cut cords of attachment—one energy center at a time—creating a fresh start while honoring the growth and lessons that the connection brought.What You'll Experience:Release of energetic cords through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakrasInsights into how relationships impact each energy centerA soul-centered approach to detachment with love, clarity, and compassionA peaceful reset—giving yourself and the other person room to heal and evolveThis meditation is perfect for you if:You're navigating a breakup, a difficult family dynamic, or professional relationship strainYou've felt energetically “tied up” or overwhelmed by a connectionYou're ready to take back your power and create space for new growth⚠️ Note: For safety and best results, listen only when you can be fully present—not while driving or operating machinery.