Podcasts about solar plexus chakra

#131: In this episode, Abby explores the fiery energy of your Solar Plexus Chakra - the powerful center of confidence and manifestation that ignites your personal power. She reveals how connecting with this vibrant yellow energy vortex can transform your self-worth, decision-making abilities, and capacity to manifest your desires with authority. If you've been feeling disempowered, struggling with self-doubt, or simply unable to take aligned action toward your goals, this episode will help you reignite your inner fire and reclaim your natural state of confident creation and powerful manifestation.    Get the Highest Timeline™ app!

Next up, the Manipura Chakra located in the solar plexus region of the body

This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!If you enjoy this chat and it's sparked a big curiosity, our Yoga Teacher Training 2025 could be a great next step for you. Our very last early bird session is now live!This is what we spoke about during the episodeChakra translates, in Sanskrit, to wheel or disc, they are also known as energy centers. Each of these energy centres corresponds to different aspects of your life.The Base Chakra or the Muladhara chakra (red) is right at the base of the spine and represents our safety, our stability, our physical needs, and how grounded we feel.The Sacral Chakra or Svadhisthana (orange) is our Chakra just below the navel that's linked to our creativity and emotional health.The Solar Plexus Chakra, or Manipura (yellow), is located in the upper abdomen and is linked to your inner power, confidence and self-discipline.The Heart Chakra or the Anahata chakra (emerald green or pale dusty pink) is right into the center of your chest and is linked to love, compassion, and connection for yourself and for others.Vishuddha Chakra or the Throat Chakra (blue) is linked to the idea of speaking up or speaking your truth.The Third Eye chakra, or Ajna (indigo), is linked to your intuition or inner wisdom. When you are balancing your third eye, you will trust your intuition and feel like you have a very clear mind.The Crown Chakra or Sahasrara (bright light white or violet) is also known as the Thousand Petal Lotus. You'll feel connected to something greater when this chakra is balanced.Experience the beauty of colour visualisation in this Chakra workshop! From the base of your spine to the crown of your head, embrace the vibrant life force within and feel more centred than ever before.We answer some of your Yoga Teacher Training questions.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Higher Density Living, hosts Jason and Alexander delve into the Law of One and its teachings on balancing the lower three chakras (red, orange, and yellow) for ascension to fourth density. They discuss the importance of clearing these chakras to achieve a balanced state and progress on your spiritual journey.   Key Takeaways:   Third Density is About Balance: The key to moving from third to fourth density is achieving balance within yourself, not just focusing on spiritual practices or seeking psychic abilities. Clearing the Lower Chakras: The three lower chakras (red, orange, and yellow) must be cleared and balanced to access the heart chakra and experience true love. Red Ray (Root Chakra): This chakra deals with primal survival instincts, fear, and lack. Clearing this chakra involves overcoming fear, trusting the world, and developing a sense of belonging. Orange Ray (Sacral Chakra): This chakra relates to attachments, desires, ego, and validation from others. Balancing this chakra involves finding your true identity, expressing joy, pleasure, and creativity in healthy ways, and developing strong emotional intelligence. Yellow Ray (Solar Plexus Chakra): This chakra is about control, power, and self-worth. Balancing this chakra involves mastering self-control, responding to situations with wisdom and assertiveness, and cultivating a strong sense of self-worth. The Importance of Internal Work: True balance and ascension come from doing the internal work of self-reflection, understanding your fears and attachments, and aligning with your true self. Avoid Spiritual Fast Food: Don't rush the process or try to bypass the necessary internal work by relying on external means like ayahuasca or other substances. Embrace the Shadow: Recognize and integrate the negative aspects of yourself to achieve true balance and understanding. Graduation is a Delicate Process: Ascension is a gradual and subtle process that occurs when you achieve balance and harmony within yourself and with the world.   Resources: Connect with us on our website and social media platforms for daily inspiration and insights. Website: https://www.higherdensityliving.com/ Facebook: https://facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast LinkedIn: https://www.linkedin.com/company/higher-density-living/ X: https://x.com/HIDensityLiving  

In this episode of Your Chakra Coach, we dive into the Solar Plexus Chakra—your center of confidence, personal power, and motivation. We'll explore two common imbalances and one you might not have considered: low self-esteem, excessive control and anger, and an unexpected fear of visibility. You'll learn how these blocks manifest emotionally and physically, impacting your relationships, career, and overall well-being. Plus, I'll share powerful, intentional practices to rebalance your Solar Plexus energy, including breathwork, core-strengthening exercises, and self-affirmation rituals. Discover how to clear these imbalances and step fully into your strength, confidence, and purpose!

In this episode I share information from The Golden Future book by Diana Cooper on the solar plexus chakra, or place of power in our body. There are 33 chambers or lessons of this chakra that when mastered allows you to be free and attain peace. The lessons include mastering fear and cowardice right up to connecting with wisdom and moving forward with intergalactic mastery. Archangel Uriel helps us with this endeavor. Enjoy! https://bcalvanocoaching.com/ Angel blessings, Barbara

In this episode of Higher Density Living, hosts Jason and Alexander delve into the Law of One and its teachings on balancing the lower three chakras (red, orange, and yellow) for ascension to fourth density. They discuss the importance of clearing these chakras to achieve a balanced state and progress on your spiritual journey.   Key Takeaways: Third Density is About Balance: The key to moving from third to fourth density is achieving balance within yourself, not just focusing on spiritual practices or seeking psychic abilities. Clearing the Lower Chakras: The three lower chakras (red, orange, and yellow) must be cleared and balanced to access the heart chakra and experience true love. Red Ray (Root Chakra): This chakra deals with primal survival instincts, fear, and lack. Clearing this chakra involves overcoming fear, trusting the world, and developing a sense of belonging. Orange Ray (Sacral Chakra): This chakra relates to attachments, desires, ego, and validation from others. Balancing this chakra involves finding your true identity, expressing joy, pleasure, and creativity in healthy ways, and developing strong emotional intelligence. Yellow Ray (Solar Plexus Chakra): This chakra is about control, power, and self-worth. Balancing this chakra involves mastering self-control, responding to situations with wisdom and assertiveness, and cultivating a strong sense of self-worth. The Importance of Internal Work: True balance and ascension come from doing the internal work of self-reflection, understanding your fears and attachments, and aligning with your true self. Avoid Spiritual Fast Food: Don't rush the process or try to bypass the necessary internal work by relying on external means like ayahuasca or other substances. Embrace the Shadow: Recognize and integrate the negative aspects of yourself to achieve true balance and understanding. Graduation is a Delicate Process: Ascension is a gradual and subtle process that occurs when you achieve balance and harmony within yourself and with the world.   Resources: Higher Density Living Website: https://www.higherdensityliving.com/ Higher Density Living Social Media Links: Connect with us for daily inspiration and insights. Facebook: https://www.facebook.com/highdensityliving/ X: https://x.com/HIDensityLiving YouTube: https://www.youtube.com/c/HigherDensityLiving Instagram: https://www.instagram.com/hdlspiritualpodcast/ LinkedIn: https://www.linkedin.com/company/higher-density-living/  

Send us a textKnow and Heal your Chakras, This is Part 2 for unlocking your true potential through the fusion of science and spirituality. I'm Dimple Bindra, and in this podcast, we'll uncover how to heal, grow, and thrive using yogic practices, meditation, and self-love.In this episode, I'll share:

We'd love to hear from you, send us a text about your favorite show!Feeling Stuck? A Solar Plexus Chakra Detox might be the shift you needEver feel like you're spinning your wheels but getting nowhere? That funky feeling that you are stuck, drained, or constantly second-guessing yourself might not just be a passing mood—it could be your solar plexus chakra waving a giant yellow flag, asking for attention!In this episode, we're talking about the solar plexus chakra —your personal energy center of confidence, motivation, and action. When this energy center is out of balance, it can leave you feeling powerless, anxious, or emotionally overwhelmed. But here's the good news: you can clear and strengthen it and bring back your inner fire and momentum.We'll talk about the connection between the solar plexus and your emotions, why this energy center plays such a big role in moving forward in your life and how to recognize when it's in need of a detox. You'll also discover simple but powerful ways to clear and restore balance so you can feel centered and taking clear steps ahead.If you've been feeling weighed down, stuck in self-doubt, or struggling to take action, this episode is here to help you shift out of stagnation and step back into your power. Let's clear the blocks and get you moving again!About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!Support the show

Send us a textSupercharge Your Soul's Transformation is your guide to unlocking inner power and balancing your energy through spiritual growth. I'm Dimple Bindra, and in this podcast, we'll explore how ancient wisdom meets modern science to help you heal, grow, and thrive.In this episode, I'll share:

HELLO! And welcome back to the Pass Around the Smile podcast. This year, I am so focused on bringing you episodes which will have you feeling relaxed, optimistic, inspired and READY to live life to your fullest potential. I'm so excited just writing that! In this episode I share with you the ups and downs which January brought me. My new year card spread for January was so spot on. I pulled patience and perception - and boy did I need to practice patience and change my perception on certain situations, over and over! While January was chaotic, it was full of lessons, and I'm grateful that I can now share all of this with my community. I am positive that this episode will resonate in more ways than one. Something we all struggle with from time to time is having patience, not only in regards to our dreams manifesting, but with everyday life occurrences. How we react and perceive everything that is happening around us, becomes a direct reflection of what we experience.In this ep I chat about how our inner reality directly affects our outer reality and how you can use patience and perception to alter what you are experiencing. I also touch on confirmation bias. What it is and how the majority of the world experiences it! Are you looking for evidence to support your fears or limiting beliefs? It can be such a huge block when it comes to manifestation. If confirmation bias is taking over your subconscious mind, you aren't allowing yourself freedom, peace, love, happiness or success.Something I'm also passionate about, is not ‘waiting' or ‘depending' on something external to dictate your happiness. I hear a lot of, ‘I'll be happy when …. I'll feel relaxed when …' Why not allow yourself to feel these feelings now? Because you can. They are available to you. An exciting episode full of golden nuggets, I hope you love it! Please follow, subscribe, comment and join my community below!View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Namaste from Boulder, Colorado! Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates  as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac plexus — which is a complex system of radiating nerves and ganglia. It is found in the pit of the stomach in front of the aorta. It is part of the sympathetic nervous system and plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands. This chakra brings Prana to the digestive system, also known as our second brain. From a Western perspective, this is known and expressed as the gut-brain axis (or GBA) - the network of nerves and biochemical signals that connect the brain and the gastrointestinal (GI) tract. It's a two-way communication system that helps maintain homeostasis. The vagus nerve is one of the main nerves that connects the brain and gut, sending signals in both directions. From a clinical perspective, the GBA can impact disorders like irritable bowel syndrome (IBS), mood disorders, anxiety, depression, and memory loss. The GBA can also be linked to conditions like autism, obesity, schizophrenia, Parkinson's disease, and Alzheimer's disease. The Manipura chakra is directly linked to our sense of self, self-esteem, sense of purpose, the seat of clear decisive action, vision, dynamic action, assertiveness, discipline, determination, passion, deepest willingness to go beyond, strong will power, courage, resilience, and vitality. When balanced, there is energy and insight, will power and and follow-through, self-reliance, vitality and health. It can only be as balanced as the first 2 chakras. When imbalanced, there is a state of self-doubt, fear, insecurity, wanting, anger, blame, victimhood, depression, and lethargy. Positive affirmations, yoga postures that engage the core such as bow pose, cobra pose, or revolved triangle pose, and kapalabhati pranayama (or breath of fire) help strengthen Manipura when it is weak. We also get into ways of balancing an overactive Manipura, as Pitta-type individuals are prone to over exercising, overworking, and burnout. We hope today's conversation illuminates the ways in which we can reclaim and maintain our personal power, and that it is not as much a process of creating it, as it is discovering that which has always been there and removing what blocks us from experiencing it. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

This sound bath focuses on your Solar Plexus Chakra and we are using the Solar Plexus Crystal bowl and Rania's voice for this meditation and activation. You can listen with headphones. || Solar Plexus Chakra activation: 1. My determination and drive allow me to succeed in life; 2. I set high goals and I achieve them; 3. My personality is radiant with positivity and beauty; 4. I light up the room when I walk in with my sunny disposition, and 5. I am a walking reflection of happiness and success. This track contains ambient sounds in the background

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Step into your personal power with a focus on the solar plexus chakra. This session helps you cultivate confidence, overcome doubt, and harness your inner strength to pursue your goals.See omnystudio.com/listener for privacy information.

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Join me in this guided meditation journey as we activate and heal your solar plexus chakra—your most fundamental chakra for self-expression, identity, and the ability to create. ----------

In this week's episode Manpreet speaks about how balancing Chakras unlocks our abundant money flow Sign up to FREE EXPANSION podcast seriesGet Reignite Tapping for money replays hereAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow  we start 11/11 come join us to create health and wealth! For 7 month transformative journeyTo join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk  Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Unleashing Personal Power: Healing, Manifestation, and Balanced EnergeticsIn this episode of the 'Sedona Soul Sisters Show,' host Christel Arcucci delves into the transformative power of the solar plexus chakra, emphasizing its role in developing personal power, confidence, and gut instinct. Christel guides listeners through connecting with this sacred energy and balancing the solar plexus chakra to foster psychic development and manifest desires. The episode addresses healing codependency, reclaiming personal power, and transforming unhealthy power dynamics. Listeners are encouraged to work with their physical and emotional bodies for personal growth, while reflecting on their inner strength via self-inquiry questions. Christel shares her journey of overcoming inner criticism, learning new skills, and using supportive self-talk. The episode invites listeners to explore further in the 'Manifest with Desire' series and join 'Desire Sessions' for personalized hypnosis to unlock their full potential.Schedule a sensual hypnosis Desire session by phone, a unique blend of hypnosis, energy healing and jumping timelines, we'll align the power of your conscious and unconscious desires with your soul purpose, igniting a powerful force for manifestation in your life.Ready to unlock the full potential of your desires? Visit www.DesireSession.com to book your personalized hypnosis journey to live the life of your dreams.00:00 Unlocking Your Inner Confidence00:09 Introduction to the Solar Plexus01:07 Manifest with Desire Series01:29 Guided Solar Plexus Meditation02:10 Understanding the Solar Plexus Chakra03:26 Balancing and Strengthening the Solar Plexus06:20 Core Shadows and Healing07:05 Embracing Personal Power09:17 The Role of Fire in Personal Power12:07 Healing Codependency and Power Dynamics13:07 Understanding Interdependence13:28 Healthy Power Dynamics14:24 Personal Power and Self-Relationship15:57 The Trauma Triangle18:26 Overcoming Inner Bullying19:46 Embracing New Challenges22:05 Manifesting Desires25:12 Self-Inquiry Questions26:10 Conclusion and InvitationVolunteer for Purpose SeriesA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Good Evening, Good Day or Good Morning ^_^ In this video we will dive deep into the atmosphere of aromas, colors and water sprays to balance our chakras. I hope you enjoy it. Good Night :) ♥ (Shortcut to just Spray parts: 07:42, 12:39, 17:01, 22:00, 27:03, 33:47, 39:43) Directory: 0-03:50-intro, explanation 03:52-06:30- Root Chakra #1 Red, tapping, ear to ear description of chakra 06:31-09:45- Spray of scent + Spray of Water/ Whispered Intentions 09:46-11:37- Sacral Chakra #2 Orange, tapping, ear to ear description of chakra 11:38-14:24- Spray of scent + Spray of Water/ Whispered Intentions 14:26-16:10- Solar Plexus Chakra #3 Yellow, tapping, ear to ear description of chakra 16:13-19:18- Spray of scent + Spray of Water/ Whispered Intentions 19:21-21:11- Heart Chakra #4 Green, tapping, ear to ear description of chakra 21:13-24:44- Spray of scent + Spray of Water/ Whispered Intentions 24:50-26:36- Throat Chakra #5 Turquoise Blue, tapping, ear to ear description of chakra 26:37-30:30- Spray of scent + Spray of Water/ Whispered Intentions + Brushing Hair and Earring at 29:12 30:32-33:09- Third Eye Chakra #6 Indigo, tapping, ear to ear description of chakra 33:10-36:08- Spray of scent + Spray of Water/ Whispered Intentions 36:10- 39:04- Crown Chakra #7 Purple, tapping, ear to ear description of chakra 38:30 - Bottle Shaking sounds 39:05-41:30- Spray of scent + Spray of Water/ Whispered Intentions 41:34-end- the ending ♥ #ASMR #GentleWhispering #relax 10/27/15 --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

✨ Manifesting Through the Chakras

In this bonus episode I cover the main themes that the Akashic Records have highlighted for me to share with you all during this upcoming eclipse season. I talk about Dark Goddess and Crone energies, what is going on with the Solar Plexus Chakra and offer some practices to help you work with this energy. If you would like to come along and chat with me live on Zoom, my next free workshop date is set and I would love to see you all there. Please book in for that one here.

Summary In this episode, Erin Garay discusses the experience of transitioning to a new chapter in life, specifically the departure of a child to college. She explores the concept of attachments and how they affect our emotions and mindset during times of change. Erin emphasizes the importance of processing grief and honoring the past while embracing the present and future. She encourages listeners to find a balance between feeling safe and secure and letting go of attachments. Erin also discusses the role we play in different chapters of our lives and the importance of embracing change and the unknown.   Looking for a speaker for your next event? Learn more here Need a transformation coach? Learn more here.  Links: Falling Upward By Richard Rohr The Relationship between the root chakra and the heart chakra. Part 3 of 4 of the Counter Chakra System from Establishing Equilibrium Establishing Equilibrium by Erin Garay The relationship between the Crown Chakra & Solar Plexus Chakra? Part 1 of 4 of the Counter Chakra System Grief and Healing in After loss image Grounding with Gratitude Earth Blanket meditation Takeaways Transitions to new chapters in life can bring up attachments and emotions, such as grief and sadness. It is important to honor and process these emotions in order to move forward in a healthy way. Attachments to the way things were and the roles we played can hold us back from fully embracing the present and future. Finding a balance between feeling safe and secure and letting go of attachments is key to navigating transitions. Embracing change and the unknown allows for personal growth and the opportunity to create a fulfilling next chapter. Chapters 00:00Introduction and Overview 03:24College Departure and Attachments 08:19Attachments to the Way Things Were 12:14Attachments to the Role We Played 19:30Attachments to How Things Will Be 26:38Embracing the Unknown and the Future Role 35:02Conclusion and Moving into the Next Chapter   Transcript Erin (00:02) Welcome to the Love, Heal, Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive. I'm your host, Erin Garay. I'm a hypnotherapist, Reiki master, certified Enneagram meditation and transformation coach, and someone who has been able to turn her energy sensitivity into her superpower. And I want that for you too. In this show, I will teach you how to know and understand and maximize your energy system.   We'll teach you about your intuition and to show you how to create a mindset that helps you be untriggerable. I'm so happy you're here. Let's get started.   Welcome to season number three. Welcome back from our summer break. I hope you had an amazing six weeks. I did. And I also took some time to process my life as a lot of life changes happened during this time. And for me, I am more of a tortoise when it comes to working through life challenges. I like to go into my shell.   and hibernate and take care of my inner workings so that I can then come out heel -holding complete and ready to hold space for my loved ones, for myself, and for my work. So that is what I did during this time period because while we were away, I launched my baby girl off into college in another state, which...   functionally was a new challenge for me and emotionally was definitely a new challenge. So that is what we are going to dive into today.   You're going to dive into the college departure.   We are going to dive into the experience of the college departure through the lens of attachment. And it does not matter if you have not launched a college student, attachments exist everywhere. And we are going to talk about that and what that looks like and how it applies to you. So while today's may be infused with some college stories,   I also help relate this to you if you are looking at entering a new chapter and new chapters exist all the time. This can look like the start of a new friendship, start of a new relationship, start of a new job, getting married, having a baby, deciding today, I want to start doing something different for myself. New habits are a next chapter when we begin to change how we eat.   We often feel sad about the chapter we left. Next chapters exist all the time. So don't you worry. Some of my stories will be about college today, they also attachments are relatable to every life change. So I'm so, so happy you're here.   And yes, my baby girl is in college in a different state, which definitely required a lot of logistical planning. So between the shipping things across the country, both online purchase and home, as well as checking that list about a thousand times, these physical things made us   These physical things overshadowed what was really going on. This process from one chapter to the next, the storybook of our family was about to turn a huge page. Grayland, which one of my best friends calls our house, was about to start a new chapter.   Garayland, the story of my family.   I prefer to call it the next chapter instead of empty nesting. know, when a bird leaves a nest, it leaves the nest either one because it's undesirable anymore, or it has been overrun with mites and lice and parasites. And I did not feel like that was an accurate representation of my home. You see, over the many years that I've lived in my home of   course, I have raised these beautiful birdies to launch and go be into the world. However, like mama birds all over the world, in addition to those birdies, I've also every day gathered and brought back beautiful strings of yarn, beautiful twigs, beautiful pieces of tinsel to decorate and warm my home so that it is inviting   and comforting and nourishing to my family and to anyone that stops in. So I feel like empty nesting is not an accurate term and I encourage everyone everywhere to begin saying next chapter or however you would love to term it for yourself. Let me know in the comments down below if you have a different term. But for me, it is next chapter because I haven't left my nest empty.   I have launched these beautiful human beings out into the world to go make this world a better place. And in fact, Richard Rohr in his book, Falling Upward, I'll include a link down below, says that   States that, states that children have to leave their nucleus family of their mother and father so that they can go and join the world family. And I feel like that quote has been so helpful for me in recognizing, they're just off joining the world family because we've done our job and we've done our job very well. They're securely attached. So,   We go from the daily interaction to one hour a week that we get to FaceTime and talk because they're having so much fun. They're involved in so many things and doing so many wonderful things, which is exactly as it's supposed to be.   Excuse me.   So what are?   So today we are diving into the question, how are your next?   So today we are diving into the question, how are your next chapter attachments affecting you? We are going to look at our attachments in three different ways. We're going to look at the attachments that we have about the way things were and the roles that we played in it. We are going to look at our attachments to our current situation and the role that we're playing. And then we're going to look at our attachments to what's to come and the role that we think we might play there.   And my hope is that as we...   dig into these attachments. As we dig into what this looks like, you can begin to have more compassion for yourself. You can begin to have a little more awareness of what's actually happening so that one, you don't take things so personally, but two, you begin to have more grace for yourself and for those around you. So what are attachments?   So what are attachments? Attachments are the function of energy.   Attachments are an energetic function of the heart. So we create attachment to a longing of the heart, of the way things should be or could be or feel comfortable being. And why do we think this is? Well, the answer of course lies in the counter chakra system. I will include a link down below to the heart and root chakra episode I did.   We believe something should be a different way in our heart. We cling to that because we believe that in having it, we will feel safer. We will feel more secure. We will feel included. All those themes are themes of the root chakra energy.   I will include a link down below to episode one, where I dive into the root chakra, heart chakra, counter chakra partnership here in the space from establishing equilibrium.   But as we dive into this, think this is such a perfect place to begin because attachments are there because we believe they're going to help us feel a certain way. when we, as we've learned, so as you have learned in my book, establishing equilibrium, when one energy center is symptomatic, it is actually the partner.   the asymptomatic partner that needs nourishment. So when we see an attachment to something, it has to be this way. It should be this way. We want to look to the opposite. Why? What do we think we're going to benefit from that? How are we feeling safer? How are we feeling more secure? How are we feeling more included if we were to have this attachment? Because sometimes we can be fierce about those attachments.   But when we ground our root chakra energy, when we nourish that root chakra energy, it helps to loosen the stronghold on that attachment.   How are your next chapter attachments affecting you?   How do you need to be safer right now? How are you looking to be more secure or included and what things in your life have to be a certain way because you think you're going to get those things.   begin to look at this partnership and what it's really trying to tell you.   So first attachments to the way things were, let's face it. We love knowing how things turn out. We know that it's a known variable. There's no surprises or fewer surprises. We don't have to try to control anything or we know what we can control or did control. We don't have to.   be surprised or worry or have any faith because it's already happened. We're on the other side of it and we can look to the brain axis. We can look to the solar plexus and crown chakra partnership here. Again, I'll include a link down below to the original episode talking about this partnership, but our solar plexus that is located right below our rib cage holds onto the themes of control and fear and joy.   But the counter chakra to that is our crown chakra, where we hold our faith and trusting everything happens in the perfect divine time at the perfect divine way. The opposite of holding onto that fear.   But when it's already happened, we can have all the faith in the world because we know how it's already turned out. We don't have to try to control. The goal here though, moving forward is having that balance of faith and knowing we don't have to control because everything is blessing us. And what does this look like in terms of launching a birdie out of the nest? Well, it shifts from, wow, I was super attached to.   chatting every day and enjoying the intimacy of family life, knowing what you ate that day and being able to nourish you with food and emotion and hearing the nuance of your daily life. I loved that. Who doesn't love that?   So that I believe for many parents is a big shift in not having that daily connection that then moves to the one hour FaceTime once a week. And in fact, just last night I was cleaning up from the day, from the night it was rather late. I'm not usually up so late anymore because now children, I don't have to stay up for curfew.   They had no idea how long, how hard it was to stand for curfew, but it was nearing curfew time as I was putting away dishes in the dishwasher and wiping the counter. And I had a moment where I looked at the clock and my mind forgot that I was next chaptering. And I had this thought very quickly thinking, I wonder when she's going to come home. And I, I.   energetically and emotionally had this expectation that I was going to hear the keys in the door and that the door was going to unlock.   and that she was going to knock on the door to come in.   than she didn't. And that was sad. That brought up so much grief for me right there in that moment. And that's healthy grief. That's how we, when we process our grief properly as we move from one chapter to the next, we are able to release that chapter.   in a healthy fashion, in a healthy way. So it is so imperative to feel the grief and to feel the sadness of whatever your next chapter looks like so that you can then move on to the next chapter. So in that moment,   I felt so sad and I felt this wave of grief show up. And of course, as the universe would have it, of course, I looked at my phone and this beautiful image showed up on my social media feed because, you know, our phones read our minds. I literally didn't say anything out loud. It was actually kind of creepy that it could read my mind that way.   But this was from, oops.   This was.   This was from grief and healing in the after loss. And so this is specific to death, but I want you to look at next chapter in as a, as a form of death. It's still permanent. It's just a different aspect of your life that has moved on to the next chapter. So it says what people think we grieve. What people think we grieve the loved ones that we lost. What we actually grieve.   and then it goes on to list these things.   Excuse me.   Excuse me.   Excuse me.   So there was this beautiful image from the grief, from grief and healing in the after loss.   So in this image, it lists two items, what people think we grieve and what we actually grieve. And so it just has one thing for what people think we grieve. What people think we grieve, the loved ones that we lost, what we actually grieve, all of the missed moments, the memories we can no longer make, the empty chairs at the dinner table, the conversations that we can no longer have.   all of the happy moments we want to.   All of the happy moments we want to share. Our life before they died. All of the future plans we made.   And I would say here in this moment, curfew, the welcoming of your child home after curfew and just the energy that exists here in the home when your family unit is together or whatever that next chapter is for you. For me, of course, again, it is going to be centered around the college launch.   But we miss those, what I would dare say again, root chakra experiences, the physical experience of our life is found here in the root chakra. It is tangible. It is physical. We miss those things that then create this grief experience in our heart chakra.   So through this, if you are next chaptering, I would encourage you to ground your energy even more. Go sit outside and put your feet on the grass. Do more grounding exercises. I will include a link down below to some grounding meditations that I have put out. I also envision my energetic cores.   I also envision my energetic cords every single day, about a hundred times a day, maybe not a hundred, but a lot. And invite this beautiful Walmart Earth energy to nourish my pelvic floor, the base of my spine, my perineum. I encourage that for you too, so that you can begin to feel safe and secure, included and protected so that you have less attachments to moving forward.   And is it the things, and then we're going to look at the role that you used to play. Is it the things that you are attached to, or is it your role that you used to be attached to? Sorry. Or is it your role that you used to play that you're attached to? And roles are great. Roles allow us to have multiple layers, multiple layers of wisdom.   to pull from.   It's okay to be attached to that role, but in recognizing it's the role, you can begin to reassign your role as a purposeful role into the next chapter. One of my favorite shows is This Is Us and Mandy Moore when she was talking to her adult child. So if you're familiar with the show, it spans multiple generations and tells the story of a family through multiple generations.   So there's an iteration of these triplets as babies, and then those triplets grow up and are adults, and then those children, their children grow up. And so it's like this really interesting timeline of storytelling all about this family. So in this one particular scene though, the matriarch of the main family is older.   And she has an adult daughter that she's talking to. And she says to her, I thought this is the best explanation of motherhood that could exist. She said, when I look at you, I see every version of you.   So we see the baby and we see the five year old, the 10 year old, the 15 year old, the 20 year old. We see every version when we look at our children.   And I think along with each of those versions was a role that we played during that. The parent that we needed to be when they were babies is not the same parent that they needed when they were 15 or 20 or what I imagine at 30. aren't there yet. And I remember my mom would always joke and say, motherhood is the only job that once   And my mom would once, my mom would always say, my mom would always joke, motherhood is the only job that once you're experienced, you're unemployed. And no, we will always be mom and we're not unemployed, but our role definitely changes from what was to now to what will be. Our role is simply.   different. move from that daily survivor to helping them survive on the daily to becoming a coach or an advisor and someone who has less.   insight and influence into their daily decisions.   So how are your next chapter attachments affecting you?   recognizing what we are feeling as this chapter closes as grief is so important and this visually was just so true as I as I mentioned we flew we had to fly to drop our daughter off to college and as we were leaving and flying away you could see I happened to   be sitting on the side of the plane that you could see the university as I was leaving and had a football stadium.   And so as we were flying away, the stadium was got smaller and smaller and smaller and smaller in my window. And as you can imagine, I cried harder and harder and harder and harder as the stadium got smaller and smaller. And so I just felt like it was such a visual.   I felt like it was such a visually tangible moment and illustration of this chapter closing and my role changing and that she was there and I was going to be back home. I could feel it. You can literally feel my role changing second by second, minute by minute, clap by cloud.   I could literally feel my role changing second by second, inch by inch, cloud by cloud.   Life was changing. And that's a good thing. It is a good thing when we don't have so many attachments.   So as we move on to the current moment, we can recognize that as we make this transition from one chapter to the next, excuse me, excuse me, excuse me.   we can recognize that as we move from one chapter to the next, that there is grief that exists in that. If you loved that chapter, there are parts of that chapter you don't want to leave behind. And the only constant in life is that there is always change. Things will always change. And when we can begin to know that,   we can feel safe and secure and provided for and included no matter what the change is.   And we can recognize that we need to honor that grief.   Have you ever had friends that seem stuck in the past? That they just can't seem to get moving forward. They're just stuck. They're still stuck on old friendships. They're still stuck on old ways and habits and things. They feel like the glory day was then instead of now. The reason why energetically   They're still stuck there is they still have all of these attachments there because they feel that was safe. That was secure. That's offering them safety and security and provision. They haven't come to realize that you can have that here in the current space as well as in chapters to come. And part of what holds us there is not allowing yourself or this person to process the grief.   As we process the grief, as we process our emotions, it allows us to let go of those old attachments and come into this safety and security in the present moment.   So if you are experiencing a next chapter and someone else is involved in that next chapter. So for instance, for me with my daughter, you can be happy for them. You can be excited for them. It is all those things. I'm so excited for my daughter. I'm so happy for her and I am grieving that change. She's fun to hang out with. I miss seeing her. I'm sad because I miss seeing her.   That doesn't mean I'm not all those other things. We can normalize feeling all sorts of things all at one time. This is grief. Grief is all the things. And when we honor that and respect that it helps us move into the next chapter more effectively and bringing in the opportunity to bring in more abundance into that next chapter.   I already said that. Okay.   How are your next chapter attachments? let's see. So welcoming in this current moment. What in your life can you appreciate that exists now because of this last chapter? An abundant relationship with someone. Maybe it is a new job that you only were able to get because of the experience the last job provided you. Maybe it's a new relationship.   that you are only able to attract because of your experience of the last one or because of all the work that you've done on yourself. You are now able to attract new friends, new relationship. What from that last chapter is bringing you into this current moment that you can give gratitude for and appreciation that you are right here, right now, always being blessed.   And what role now do you get to play because you are in this chapter now?   And so often in this current moment, we want to time capsule it all to hold onto it because it is so precious. We know it's precious when we're here in this current moment. And so we want to time capsule that.   And so often we know that the current moment is precious. And that is why we want to time capsule it. Yes, as verb. What does time capsuling look like? Time capsuling looks like the first day of school picture with the sign. It is measuring the child's growth at the same front door every single year. Maybe these are just the things that happen in my house, but I imagine not. I see a lot of pictures. I mean, I'm not on.   social media too much. But when I am, especially the first day of school, there's so many pictures of first day of school signs as well as measuring. That was our thing. We measured against a door to see how much they've grown in that year. How much have you grown this year?   And of course, recording everything. And I feel like this is a touchy balance because we want to record everything, but we also want to be here enjoying and appreciating the present moment.   How are you time -gapsing this current moment? And how can you bask in the presence of this current moment? And how has your role changed now?   As a result of the last chapter, how are you bringing a better version of you into this chapter? Just like the mom from this is us, which version are you now?   Which version of you is your life calling you to be? We can give such huge gratitude for that. And maybe you don't know what your role is currently. That is okay too. When we can sit in a place of   Potent indecision. No. When we can sit in a mo - When we can sit in a place of potent unknowing. This is when we invite the divine in to make magic happen inside of you. When we are at -   this place of non -resistance. We allow the divine to come in and guide us to do exactly what our soul is meant to do here. How can you get to that place? Begin with meditating 30 seconds in the morning, 30 seconds at night, asking for guidance to show you.   Excuse me.   Excuse me, how are your next chapter attachments affecting you?   We are going to dive into the attachments for how things are going to be in just a moment, right after this quick message. Do you want to dive into your own personal chakra journey? Join me for this eight week personalized chakra.   Join me for this personalized eight week chakra group course that will walk you through the chakra system and the counter chakra system so you can piece together your perfect roadmap to physical, emotional, and energetic health.   This course is a combination of a digital course and weekly live calls. If you prefer to journey on your own, that is okay too. The digital version exists. The digital counter chakra series is available separately as well. I would love to journey with you. If you'd like to learn more, click the link down below. Now back to our show.   attachment to how things are going to be. So I have offered to both of my children, hey, if you want to call me in between class, you could call me for five minutes. It doesn't have to be the official once a week call, but they're so full and busy making friends talking to other people. I very rarely sometimes I'll get that call, but very rarely. And that is okay.   I am so happy for them that life is so full because you know what, when things have gone awry, I do get that phone call. So again, I can look at that. That makes me feel safe and secure and, and included root chakra, root chakra, root chakra. When they call me to work through things. And of course I'm their parent.   I'm, I'm always on their team and want to support and guide and help them.   But I don't need them to call me to feel safe and secure. I appreciate that they do. So how will things be? Now, this is where ritual can sometimes enable us and help us move into the unknown. When we have ritual, can know and feel, but recognizing again, the whole purpose of this episode is to recognize this balance between   Root chakra, chakra, attachment and feeling safe and secure and protected. Root chakra, heart chakra, root chakra, safe, secure, included, protected, heart chakra, attachment. Help yourself find this balance. So as we move into the unknown, our attachments of how things will be.   Ritual is something that allows us to feel that safety and security. So I had attachments to show up in such a big way for me in this college process because the college she was attending had like a really big welcome thing. And they were sending out videos for weeks and weeks and weeks ahead that would say, welcome to the university, welcome to the university. And so I had so much attachment around.   the welcome arrival that we were going to experience because I had seen old videos, I'd seen all these videos, welcome to the university, welcome to the university. And so I was there in our packed car, video rolling, I was so excited, I wanna capture our personal moment. And when we got there, the person said, welcome, welcome, which was so friendly. And I think this person was trying to be extra friendly and   extra welcoming, except that my attachment was I was expecting welcome to the university. And I'm not going to lie, my heart was sad a little bit, but I then recognized in the very next beat, literally heartbeat. isn't that interesting? Literally in the next heartbeat, I recognized, that was my attachment. That was my attachment to wanting to hear that exact phrase. And guess what?   other people came up to us and said welcome to the university. So was just this one particular person who I actually think was trying to be extra, extra friendly. Welcome, welcome. There is nothing wrong with welcome, welcome. It was my attachment to welcome to the university that created this disappointment for myself. We were so welcomed. They were so friendly.   my attachment, but in me recognizing it was my attachment, I didn't hold onto it. I still realized we were included in the new family, in the new school family.   I recognized I was still included in the school family, Root Chakra, and that I could let go of this attachment. didn't need Welcome to the University in order to be included. All my Howard attachments showing up for you in your rituals.   And I was telling a friend of mine the same story and she said, yeah, well with my child, all I asked for was a picture of her in, you know, often the freshman class will do a letter on a football field. law schools will do this. She said, all I wanted was the picture of her in the letter of the freshman class. And it came out, I saw it and I said, where are you in this, in the letter?   And she said, yeah, I couldn't, it didn't happen. So for her, she had to let go of that. was something more important for her daughter to go and do. And we are so happy about that. But when we can recognize it's our attachment to a ritual that makes us feel safe and secure and included, we can begin to let it go and not hold on to resentment and hurt feelings.   because it is these attachments that create the hurt feelings in our heart. But we have these attachments because we believe they will make us feel safe, secure, protected, and included.   and we are able to let go of those attachments when we nourish this root chakra.   either through awareness as we are doing in this episode or through grounding your energy in the dirt, on the earth, or through visualization. How can you bring safety and security into your world so that you can let go of your attachments in every phase?   And your future role.   Excuse me.   Excuse me.   And to finish off with what comes next for your new role, I would just ask a few questions for yourself. What do you want this role to look like? What is your soul calling for you to do in this new space, in this new time for what's to come?   If you could not fail, what would you do or how would that feel? And simply by basking in what it feels like without attachment to how it is defined. Again, it is this poignant unknowingness, but how do you want it to feel? If you can create the energy for how you want it to feel, the universe will match that feeling and draw it in in ways you may have never expected.   And I want to hear down below when that happens, because it is so cool when you begin to recognize the energy when it shows up in your life. And it may show up in a role you may have never imagined.   How are your next chapter attachments affecting you?   If you're moving into a new life chapter in whatever way, new job, new relationship, launching a child, new friendship, new you, new diet.   Are you ready to let go of the way things were and the role that you played in it? Are you ready to sit in gratitude for all that is currently happening and the role that you are getting to play because of your last chapter? And as you turn that page of the storybook,   and move in to what is to come. Can you have faith that everything is going to fall into place and that you will feel secure, safe and included in whatever manifests in your life?   This is such a potent time for you in your life. And I want you to know you are writing the next page of your storybook. I'm so excited for you and I can't wait to hear about it down below.   Let's move into our next chapters with tinsel, with yarn, with all the twigs that we have filled our nest with. It is time to bask in your own nest and your own next chapter.   I can't wait to hear down below how you are enjoying this next phase. If you found this helpful, thank you so much for liking and following and subscribing to the pod. Thank you so much. If you found this helpful, thank you so much for liking and following this podcast and sharing it with five friends who are also next chapter in your life.   I'm so happy to be back with you. Thank you so much for spending this time with me and I will see you next week. Love yourself enough to heal, heal yourself enough to thrive. Take care.  

What if healing your chakras and awakening your psychic gifts, could support you to break free from undesirable repeating cycles and rewrite your past, present, and future? Are you ready for journey of timeline healing that will transform your life across all dimensions of time?Exploring Timeline HealingToday, we are exploring the powerful practice of timeline healing and how it can amplify the energy of your chakras and enhance your psychic gifts, which we have covered over the Ecstatic Empath Series.Timeline healing allows us to access events from our past, empower ourselves in the present, and shape our future by working with our energy centers and innate psychic abilities. By the end of this post, you'll have a deeper understanding of how to navigate your personal timeline, balance your chakras, and unlock the full potential of your intuitive powers.Three Types of TimelinesI like to look at three different possible timelines: The Most Likely Timeline: What is probably going to happen if you continue living your life as you are. The Potential Timeline: What could happen with some shifts in your physical, mental, emotional energy field. The Dream Timeline: All of your dreams coming true.Are you for a personalized Rites of Passage in Sedona with Christel? The Rites of Passage is an extraordinary 2 Day Private Retreat in Sedona designed to support your Embodied Spiritual Awakening.The pressure of the current global challenges are calling spiritual practitioners to embrace purpose, power, and pleasure on a profound level.If you're passionate about awakening the divine within and ready to embody your legacy, step into leadership, and live your purpose, this in person immersion is for you.Schedule your life-changing private immersion in Sedona at SedonaSoulSisters.com/purposeLeave a review and follow on your favorite podcast app.Until next time, breathe gently, listen to you guidance and create miracles.A production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Have you struggled with confidence and self-esteem issues? In today's episode, we'll take a deeper dive into how your solar plexus chakra gets blocked and what you can do to regain your sense of power.

Tune in to empower and strengthen your solar plexus chakra with positive affirmations to boost confidence, self-respect, and true authenticity.

If you are a woman who wants to feel empowered, there is ONE chakra you need to strengthen. This chakra is a woman's KEY to living a happy and empowered life. As an Intuitive Energy Coach, I have worked with hundreds, if not thousands, of women over the years. I have noticed that there is ONE chakra that ALL women, regardless of race, nationality, ethnic background, religion or any other factor, need to focus on healing. In this episode, I will share which chakra either empowers women to manifest their dreams, or holds them back and keeps them feeling stuck. I will also share some simple things you can do to begin strengthening this energy center.                                                                                                          Ps- If you want to find out if your chakra is holding you back, click here to schedule an Ask Your Energy Breakthrough session!     Key Learnings: Because we live in a world that does not honor the feminine, women tend to have lower self-esteem. While this may seem like a mental issue, it is actually an energetic one as well. In my 30 years of Intuitive Energy Coaching, I have seen that women need to strengthen their third chakra, known as the Solar Plexus. Regardless of race, nationality or any other factor, all women benefit from strengthening this chakra. This is the chakra of self-esteem, self-worth and personal power. When a woman has a strong Solar Plexus, then her deepest heart's desire, located in the heart chakra, is supported enough to manifest.   “When a woman heals her Solar Plexus Chakra, that's when the miracles start happening.”   Click here to schedule an Ask Your Energy Breakthrough Session Seeking a metaphysical coach? Click here to schedule a Miracle Meeting with me Click here to join the Magnify Your Miracles Membership If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

In today's episode, we cover the very worst things you could be doing for your solar plexus chakra and why. Tune in to learn the most important things to stop doing in order to build your confidence and increase your self-esteem.

This week is all about our confidence center, the Solar Plexus Chakra! Tap in to learn all about the importance of working with this chakra to put action behind those long desired dreams. To book a reading visit www.dvnpearls.com For all other inquiries email divinepearlsinsight@gmail.com

The Solar Plexus Chakra is the energies of our personal power in relation to the outer world Our self esteem and feeling valued can be enhanced with a balanced 3rd Chakra Taking responsibility and creating change are also the energies of this Chakra Guided Imagery to Cleanse and Balance all the Chakras 

In this enlightening episode of the Second Degree podcast, host Emily Merrell sits down with spiritual coach Norhan Ahmed to discuss her incredible journey from a place of deep personal struggle to a path of spiritual awakening and empowerment. Norhan shares her experiences, insights, and practical advice on how to navigate through life's toughest moments and emerge stronger and more connected to your true self.What you'll learn:Journey to Self-Discovery: Norhan discusses her transition from a corporate job to a spiritual path after experiencing a dark night of the soul in 2020.Cultural Reflections: The unique perspective of being a third-culture kid and the cultural differences between Egypt and the U.S.Mind-Body Connection: Insight into how physical ailments can be linked to emotional and spiritual blockages and practical steps to address them.Spiritual Tools: Introduction to EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) as methods to release subconscious blockages.Community and Support: The importance of finding like-minded communities and mentors to guide you through spiritual and personal growth.To learn more about Norhan Ahmed, visit her instagram at https://www.instagram.com/ms_norhanahmed. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Send us a Text Message.If you'd like to support the show, consider buying us coffee, or in this case WINE at Two Queens and Crystal Things Podcast (buymeacoffee.com). Follow us on YouTube. Like and subscribe and be sure to provide us a review on one of your favorite podcast platforms.For our chakra series, we are focusing on the solar plexus. A balanced solar plexus chakra is demonstrated by a harmonious expression of personal power, self-confidence, healthy self-esteem, and a strong sense of identity, of which I think we could all benefit from as a collective in this present time.Before you get comfortable to tune into this episode grab your favorite drink or blast us on your speakers while you clean. Either way, we welcome you to join us in this conversation. Pull-up and share this episode with a friend.DISCUSSION POINTS: What does the solar plexus represent?Why do many people have an unbalanced solar plexus?Physical signs of blocked solar plexus chakraWhat does a balanced solar plexus chakra look like?Affirmations to Balance your Solar Plexus Chakra: "I am confident in all that I do""I trust myself and my abilities""I honor the power within me""I am worthy of love, respect, and success"...and moreSupport the Show.If you like the content we are putting out, please consider supporting the show through Two Queens and Crystal Things Podcast (buymeacoffee.com).Be sure to follow our social media pages: @wingsunleashed444, and @christieredwards on Instagram. Please like, share and follow our @twoqueensandcrystalthings Instagram page.Visit our webpage at www.twoqueensandcrystalthings.comNEW Two Queens and Crystal Things Merch. Check it out on our website at our shop.Thank you all for your love and support we appreciate you all so much!

#56 Intuition on Fire: Healing Your Power Center to Amplify Claircognizance Imagine having a secret superpower, an inner compass that guides you through life's toughest decisions. What if that power already exists within you, waiting to be awakened? Deep in your solar plexus, the energy center of personal power and intuition, lies the key to unlocking your clear cognizant abilities. How can you tap into this wellspring of inner wisdom and transform your gut feelings into your greatest strengths? I'm thrilled this is the third week of the Ecstatic Empath Eight-Week Series, in collaboration with the Sedona Soul Sisters show. Many empaths are unknowingly attuned only to the pain body. This series will support you to have clear boundaries with pain and awaken the channels that fuel the bliss body with ease and grace. If you would like to receive all the resources for this free series, visit the Ecstatic Empath Series and enter your name and email. In this episode of the Desire Sessions podcast, Christel Arcucci guides listeners on a journey to unlock their inner wisdom and enhance claircognizant abilities through the power of the solar plexus chakra. Christel emphasizes the importance of personal power, intuition, and emotional well-being while providing a deep meditative experience to heal and strengthen the solar plexus. The session includes practical techniques, visualizations, and reflective journaling prompts designed to transform limiting beliefs and build confidence. Are you ready for a personalized purpose coaching with me? The Embody Soul Purpose Series  transforms wounds from the past into wisdom and wonder in the present and the future, in a soul retrieval and timeline healing process to clear, balance and harmonize of all 7 main energy centers. Embrace all aspects of your past so you can create the greatest chapter of your life. Schedule your life-changing series at www.embodysoulpurpose.com Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Unlocking Your Inner Superpower 00:42 Introduction to the Desire Sessions Podcast 01:14 The Ecstatic Empath Series 01:45 Guided Meditation: Connecting with Your Solar Plexus 02:28 Exploring the Solar Plexus and Claircognizance 03:24 Descending into Deep Relaxation 05:50 The Bonfire of Transformation 07:52 Embodying Personal Power and Intuition 18:08 Reflective Journal Prompts 19:55 Returning to Physical Awareness 20:32 Invitation to Deeper Exploration

 Unlocking Your Psychic Potential: Exploring the Clairs and ChakrasIn this episode of the Sedona Soul Sisters show, Christel Arcucci introduces listeners to the concept of untapped psychic potential and explores the connection between the body's energy centers (chakras) and intuitive abilities, known as the 'clairs'. Christel provides a detailed explanation of various 'clairs' like clairvoyance, clairaudience, clairsentience, and more, describing how they correspond to different chakras. She offers practical steps for nurturing these abilities and insights into cultivating intuition. Special practices for each chakra are discussed to help listeners enhance their psychic gifts and live a more intuitive and empowered life. Christel also stresses the importance of grounding, emotional boundaries, and clarity when working with psychic information.Are you for a personalized Rites of Passage in Sedona with Christel? The Rites of Passage is an extraordinary 2 Day Private Retreat in Sedona designed to support your Embodied Spiritual Awakening.The pressure of the current global challenges are calling spiritual practitioners to embrace purpose, power, and pleasure on a profound level.If you're passionate about awakening the divine within and ready to embody your legacy, step into leadership, and live your purpose, this in person immersion is for you.Schedule your life-changing private immersion in Sedona at SedonaSoulSisters.com/purpose00:00 Introduction to Psychic Potential00:24 Welcome to Sedona Soul Sisters Show01:06 Breathing and Energy Alignment Exercise01:46 Exploring the Clairs and Chakras03:25 Top 10 Psychic Abilities07:41 Connecting Chakras and Clairs08:50 Practical Tips for Developing Psychic Abilities11:45 Root Chakra and Psychic Gifts12:42 Sacral Chakra and Emotional Clairsentience13:58 Solar Plexus Chakra and Claircognizance15:08 Heart Chakra and Clairempathy19:30 Throat Chakra and Clairaudience21:29 Third Eye Chakra and Clairvoyance22:34 Crown Chakra and Mediumship25:14 Conclusion and Self-Inquiry QuestionsA production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the Show.The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

Activating the solar plexus chakra, also known as the Manipura chakra in Sanskrit, is a powerful practice that can bring a sense of personal power, confidence, and self-worth. This chakra, located in the upper abdomen around the area of the diaphragm, is associated with the element of fire and governs our willpower, self-esteem, and sense of purpose in life. Here's a guided meditation to help you activate and balance your solar plexus chakra.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me for a personal guided meditation supporting your Solar Plexus Chakra.

Shoes of Peace and Solar Plexus Embodying the Full Armor Shoes of the Gospel of Peace // Solar Plexus Chakra The Shoes of the Gospel of Peace correspond to the Solar Plexus Chakra because of the importance to be grounded in the Gospel of peace and progressively move towards peace with self and others whenever possible. If possible, as far as it depends on you, live at peace with everyone. Romans 12:18, AMP The Lord has blessed each of us with supernatural gifts that are the center (the core) of who we are in Him. When we truly know our identity in Him and why He created us, we can live with a profound peace. This life force epicenter is also known as the Power Chakra. It is located in the solar plexus (deep in the belly) and is associated with governing our personal power, will, autonomy, as well as our digestion and metabolism. It's your core - your authentic, true self and what makes you, you. It beckons the following questions: What is at your core center? What do you love to do? What would you be doing right now if money wasn't an issue? I pray there is a fire in your belly that God begins to fan, because living from this place will bring you the peace that passes all understanding (Phil. 4:7). Finding your God-given purpose by applying the dreams - the ‘fire in your belly,' will lead to a life of peace where you dwell in your sweet spot. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. Ephesians 3:19, NLT Both the Solar Plexus Chakra and the Shoes of the Gospel of Peace symbolize inner strength, confidence, and a sense of purpose. The Solar Plexus Chakra is associated with ego, personal power and self-esteem, while the Shoes of the Gospel of Peace represent the readiness to spread goodwill and harmony in the world. Both provide a sense of purpose, spiritual readiness and assurance while being a strong foundation for navigating battles with courage and resilience. Just as the Solar Plexus Chakra empowers one to take action and stand firm in their beliefs, the Shoes of the Gospel of Peace enable believers to walk confidently and peacefully in their God-given destiny! Embodied Practice Song: Holy Spirit You are Welcome Here by Brian and Katie Torwalt Flow / Postures: Flow freely - if desired, focus on the feet and the core by practicing postures such as: Standing Postures, specifically Warrior Postures Boat or Canoe Bridge and/or Wheel, perhaps flowing between the two Knees to Chest into Bridge, flow as many times as needed Pronated Backbends such as Bow or Rocking Horse Legs Up the Wall Resting Angel Breath Prayer / Affirmation (Can be done with hands on the area): God has blessed me with supernatural gifts. Memorize or Meditation: I want to remind you to stir into flame the strength and boldness that is in you, that entered into you when I laid my hands upon your head and blessed you. 2 Tim. 1:6, TLB

How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth. Discover her unique approach to self-improvement, treating meridians as inner energy allies, and gain actionable insights for each of the 12 meridians to implement in your own life, starting with the lung meridian for a boost in personal power.This conversation with Sarah further illuminates the transformative potential of understanding and balancing our meridians. We traverse the terrain of emotional wellbeing through the small intestine meridian, uncover the importance of rest through the bladder meridian and tap into the energetic essence of the kidney meridian. Sarah shares easy-to-follow acupressure techniques and breathwork practices that can strengthen your daily vitality and balance. Whether you're intrigued by Wim Hof's method or seeking harmony between your sympathetic and parasympathetic nervous systems, this discussion offers a treasure trove of wellness strategies.Don't miss this enlightening exchange filled with insights and practical tips for living a balanced and abundant life!˚

This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. Learn more about our Yoga Teacher Training program over here.This is what we spoke about during the episodeYamas are the first limb of Yoga. Nishala Joy Devi, an amazing author and Yoga Teacher, translates the Yamas as practices that uncover our true nature.Yamas are often described as the "don'ts".Ahimsa, the first Yama, is often translated as non-violence. How can you show up with more love, with more kindness, not only for others, but also for yourself?Nishala Joy Devi translates Ahimsa as embracing, revenance, and love for all. We experience oneness. With love and kindness, we then experience a connection.Listen to our Chakra series: 353: Joy, Pleasure and the Sacral Chakra, 354: Confidence, self-esteem and the Solar Plexus Chakra, 355: Kindness, love, compassion and the Heart Chakra, 356: Communication, truth-telling and the Throat Chakra, 357: Intuition, making decisions and the Third Eye Chakra, 358: Your higher power, something bigger and the Crown ChakraIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This track features a soothing Om chant, the sound of rain sticks, singing bowls, and other meditative percussion as well as a gentle stream. Some believe that 528 Hz stimulates the Solar Plexus Chakra and is associated with power and confidence. Others say that it is the love frequency or healing frequency. According to a study in rats 528 Hz reduces anxiety and oxidative stress in rats. Spotify listener? Lose the intro ads by becoming a subscriber! ⁠https://anchor.fm/tmsoft/subscribe⁠   ⁠Learn more about the White Noise App⁠ ⁠Download the White Noise app for free!⁠

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1656 - The Solar Plexus Chakra Sequence - Part 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created and composed by Jim Butler. AI is never used to create my music. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) ………………….Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1656 - The Solar Plexus Chakra Sequence - Part 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created and composed by Jim Butler. AI is never used to create my music. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) ………………….Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Feeling out of control, lacking confidence, or struggling with digestion? Your Solar Plexus Chakra might be blocked! This video dives into the signs of a blocked Solar Plexus Chakra, also known as the Manipura Chakra, and how it compares to a balanced chakra. Learn the key physical, emotional, and mental signs to watch for. We'll also explore Chakra Healing techniques to get your Solar Plexus Chakra back on track and feeling empowered! #solarplexuschakrahealing #SolarPlexusBlock #chakrahealingmeditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and come inward, where you're aware of this moment the present. PAUSE Stay with your breathing, and as you do, visualize the energy center at your core, your solar plexus. PAUSE Visualize, if you can, divine, radiant, yellow light, radiating from this center. PAUSE Connect with the light. Connect with it knowing that its shine, its glow, its essence, is really the essence of you. PAUSE And, as the yellow light flows in and around your core, see if you can feel  the power of you in the light. How does it feel? Can you connect with  your self-esteem? Your confidence? Feel it fine tuning your body. Raising your vibration. Sending your energy out into the world. PAUSE Take a moment, and touch your core. Gently, place your hands on your core  to feel its pulsing energy. It feels wonderful, almost magnetic. PAUSE Notice that, as you physically touch your core, the energy field it emits expands. Watch the brilliant yellow energy expand all around you and beyond. PAUSE Take a moment and breathe, And while you're breathing, tap into the appreciation you have for this powerful center of you. Breathe gratitude into the solar plexus chakra, your core. And start your day confident, happy, and full of the energy needed to put your imprint on the world.  NAMASTE, BEAUTIFUL

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I trusted my deck of Positive Guidance Oracle Cards (which you can find here) to provide us with three magical cards that would be the perfect collective message for everyone! The cards I pulled were Resistance, Pressure and Solar Plexus Chakra. Below is a little overview of the magic conversation these cards allowed!Resistance: How resisting can block the law of attraction working for you. How to identify where you are holding onto resistance and how to let it go, in turn, freeing yourself to move forward!Pressure: Very often we will allow pressure to grow from something small and insignificant into something big, which can result in anxiety, the surfacing of old limiting beliefs and even physical reactions like headaches. But is this pressure actually just coming from yourself? It can be easy to blame external sources, but you are the one allowing yourself to feel that pressure from other people or situations. Solar Plexus Chakra: If you have been feeling the need to control, aggressive, needy and like a victim, it's likely you're experiencing low self esteem which can stem from your from an out of alignment Solar Plexus Chakra. To move forward fearlessly, we need to connect and feel into our personal power. Activating and healing this chakra will help you do that. Here you'll find Feel the Magic's incredible website. And here is the link to my online courses which are currently 30% off for this week only. (23.3.24 5am - 30.3.24 5am)View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

When we think of greatness we think of the success, the glitz and glam, and possibly the fame. We think of the perks of being great, but usually people don't talk about the shadow side of greatness. In this episode, I share 3 things I had to learn and accept about greatness.  Healing frequency in the background is 528hz which activates the Solar Plexus Chakra for courage.  Follow me on Instagram and subscribe to my exclusive content https://www.instagram.com/niajae  

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___