Rise & Grind Baby

Hey ya'll! Thanks so much for tuning into this weeks new episode! On this episode, we sit down and review one of our top 5 shows, Sex Education! Hope you enjoy - follow us on instagram @riseandgrindbabypodcast for more! Love Sab & Caito xx

Hi guys & gals! On this weeks episode, we sat down and had a chat with Sab's friend Josephine and got just a touch more personal... you asked for it, so here we go! We dive deep into sex, love & dating. We share a few stories that we have and hope you can enjoy and have a bit of a laugh with us about. So go and grab a wine, and get ready for one interesting episode! Enjoy! Love Sab & Caitlin. Follow us on Instagram @riseandgrindbabypodcast for more!

Hey guys & gals! This week on the podcast we thought it would be fun to have a wee pop culture update and keep you informed of all the latest in the celeb world atm. Plus we have a bunch of TV Show reccs from the top 10's in NZ. Go grab yourself a bucket of popcorn and settle in for a great new episode! Love Sab + Caitlin - Follow us on Instagram for more @riseandgrindbabypodcast

hey y'all. we're back again with a new ep BUT IN A COMPLETELY NEW FORMAT oh yasss. in this week's episode we chat about what is currently happening around the world and the unbelievable things that seem to be going on eek... some of our views may be controversial but we are just speaking our truth! so go grab that glass of vino you've got in the fridge and settle in for a wild ride. as always, love you guys & thank you so much for the ongoing support while we fine tune this podcast for you all to enjoy! follow us on instagram @riseandgrindbabypodcast for more!

Hey guys + gals, brand new ep for your Sunday! We sit down and chat about the unknown future and how we are dealing with it in hopes that it might help you along in finding new ways to cope in this somewhat unforeseeable future! Eek... Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more.

Hey gals + guys! A brand new episode for you to listen to in self isolation, plus, it's basically a survival guide on how to get yourself through... because I don't know about you guys, but we are on day 5 and the cupboards are already full of enough baked goods to feed a small army lmao. Anyway, we hope you're taking care during this time and are staying safe and healthy! Take care, love, the Rise & Grind Baby girls! Follow us on Instagram @riseandgrindbabypodcast for all of the latest!

Heyyyy guys + gals! We are back with another eppp and hope you enjoy! Hopefully this sees you safe and well. We know it's a crazy crazy world out there at the mo, so we thought this episode might help take away some of the anxieties of that for you and give you something to do while in self isolation! Take care & enjoy the episode! Follow us on Instagram @riseandgrindbabypodcast for more!

oh hey! it's that time of the year again... back to uni! so this week, the two Rise & Grind Baby girls get to talking with their fab friend Laura Jarvis! Laura has just finished her Masters in Strategic Communications, so she seems to be quite the wee expert at this whole uni thing. Grab a cup of coffee and get ready for some laughs, some secrets and some good wholesome advice on how to: uni. Remember to follow us on Instagram @riseandgrindbabypodcast to stay up-to-date with us on the daily.

Hey guys + gals! We are back again with a brand new episode! This week on the podcast, we sit down and discuss the importance of loving yourself first this Valentine's Day. We all know how important it is to practice self care, because, let's be real, self care is literally OUR BRAND lol. So sit down, grab a cuppa, and get ready to experience some self care with this fab episode. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more daily updates.

Hey guys + gals! We are back again with a brand new episode! On this weeks episode we sit down and chat about how we get inspired in our everyday life! We discuss; listening to podcasts, watching YouTube videos, self motivation and our fave Instagram accounts that inspire us to always push ourselves to be better! We hope you enjoy this fab episode and can't wait to hear what you think! Remember to leave us a review so more amazing people like you can find us and enjoy the Podcast too! You can find us on Instagram: @riseandgrindbabypodcast for more! Love, Caito + Sab

Hi guys + gals! We are back again with a BRAND NEW EPISODE! In this weeks episode we sat down and chatted about how we can get and stay fit & healthy! We also added in a few extra pieces, about the Grammy's & talked about the tragic loss of Kobe Bryant & his 13-year-old daughter, Gigi. So go and grab yourself a hot cup of tea because we are about to start pourin'. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more!

Hiya gals + guys! We have a brand new episode out where were just chat about random pop culture issues within society and how we can relate them to our own lives. Hope you enjoy! Follow us on Instagram: @riseandgrindbabypodcast for more!

Hey guys + gals!! we are finally at it again with a brand new episode! we sit down and chat about where we see ourselves in 5 years - almost like a time capsule for our 5-years-from-now selves. Follow us on insta: @riseandgrindbabypodcast

Welcome to 2020 guys + gals and welcome to our very first podcast for 2020!! On this weeks episode we chat about all things new years related - we hope it inspires you to absolutely kill it this year! Follow us on Instagram: @riseandgrindbabypodcast

Yaaassss! A new episode for you all to enjoy!! How exciting! In this weeks episode we sit down and chat about allll the distractions that we have to deal with on a daily basis. Hope you enjoy! Follow us @riseandgrindbabypodcast on Instagram for more!

Heyyyy gals + guys! Happy Saturday! We hope you have had a great week! On today's episode we sit down and chat about our CRUSHES! Hopefully you guys can relate in one way or another. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more!

Happy Sunday guys + gals - we are super late this week, but unfortunately Caitlin has been very sick (ironic) and hasn't been able to upload. We hope you enjoy this weeks episode! Follow us @riseandgrindbabypodcast for more!

Happyyyy FriYAY guys + gals - this weeks episode is alllll about what to buy anyone and everyone for Christmas - we hope you enjoy! Follow us on Instagram: @riseandgrindbabypodcast for more! Lots of love x

Heeeyyy guys & gals - on this weeks episode we sit down and go through alllll of the nostalgic 90's kids throwbacks, thankfully Disney+ just dropped so we can rewatch all of our childhood faves! Follow us on Instagram: @riseandgrindbabypodcast for more!

TGIF!! Happy Friyay gals & guys!! In this weeks episode we sit down and chat about allll things body positivity & learnig to love ya self - we hope you enjoy!!! Follow us on Instagram @riseandgrindbabypodcast for more!

Happppyyyy Wednesday guys & gals! Wow?? An episode on time!!??? WHO ARE WE!!?? This evening we sit down and chat about all of our MUST HAVE apps on our phone - super informative! Grab a coffee & enjoy! Follow us on Instagram @riseandgrindbabypodcast

Happy Halloween!! This weeks episode is a little different, we sit down and discuss the unsolved murder case of Elisa Lam. We hope you enjoy! Follow us on Instagram - @riseandgrindbabypodcast for all the latest updates on the podcast!

Wooohooo! We are on TIME this week with the episode!?? WHO IS SHE!? This week we sit down and chat about tips and tricks to help you with studying for exams since it's that time of year! We hope you enjoy! Follow us on Instagram - @riseandgrindbabypodcast

Happppyyyyy FRIYAY everyone!! We know, we're welll off schedule, but we have been busyyy this week, however here we are with an episode we are VERY excited about - adulting. We hope you enjoy! Remember to follow us on Instagram @riseandgrindbabypodcast

NEW EPISODE TIME! This week we share all of our tips & tricks for travel as well as all of our fave places that we have traveled to. We hope you enjoy this new episode & don't forget to follow us on Instagram @riseandgrindbabypodcast - love you guysss

Happy Wednesday everyone! Time for a brand new episode of Rise & Grind Baby! This week we sit down and chat to you about the 23 things we think you should do before you turn 23. It's our birthday's this week and we are both turning 23!! Enjoyyy!

We are back on the Wednesday upload grid! Today's episode we chat all things sustainability & climate change. This week is Climate Week - so head along to your local strike to show your support!

Happyyy Thursday! One more day till the weekend WOOHOO!!! In today's episode, we sit down and get into the nitty gritty of the millennial way of thinking. Just a disclaimer, all opinions are based purely off observation, we are not doctor's or specialists in any way. We hope you enjoy this brand new episode and we can't wait to hear YOUR thoughts! Why not follow us on Instagram? @riseandgrindbabypodcast

In today's episode we sit down and chat about what has been happening in our week, alll of our weekly favorites and the all important self care - something we either neglect or do too much of. Enjoy!

Welcome to our new podcast; Rise & Grind Baby - This is just an introduction to your hosts Caitlin & Sabrina - we look forward to posting our first official episode next week!