ROC+

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ROC+ is about empowering you to live a positive life.

Carrie M. Allen, Regal Oak Counseling


    • Jan 28, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 11 EPISODES


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    Latest episodes from ROC+

    E2021-001 ROC+ We Are Back

    Play Episode Listen Later Jan 28, 2021 17:46


    Here is our first podcast in 2 years. We are so excited to be back with you and hope this intro gives you some positive support! 

    E009 ROC+ BrainXcite with Linda Tracy

    Play Episode Listen Later Jul 4, 2018 38:02


    Join us to learn about BrainXcite's journey in helping survivors of traumatic brain injury and their caretakers

    counseling oak tbi regal
    E008 ROC+ Dealing with Anxiety with Stephen Schubert

    Play Episode Listen Later Mar 29, 2018 38:02


    Join Carrie Allen and Stephen Schubert for a discussion about dealing with anxiety

    E007 ROC+ Dealing with Depression with Lisa Wittpenn

    Play Episode Listen Later Mar 22, 2018 37:39


    Join Carrie Allen and Lisa Wittpenn for a discussion about depression

    E006 ROC+ Giving Back with Steve Fox of Corporate Swing

    Play Episode Listen Later Mar 14, 2018 40:18


    Featuring Steve Fox with Corporate Swing, discussing giving back and reaching outside ourselves

    corporate swing roc oak regal
    E005 ROC+ Gotta Get Balanced with Mary Kraemer RN

    Play Episode Listen Later Mar 10, 2018 47:08


    Join Carrie Allen and Mary Kraemer RN as we talk about getting balanced

    balance roc kraemer
    E004 ROC+ March 2018 Shout Out and Update

    Play Episode Listen Later Mar 9, 2018 4:05


    This episode is a shout out and update for coming podcast episodes, as well as current announcements

    E003 ROC+ What Will You Do With It

    Play Episode Listen Later Mar 6, 2018 16:49


    What will you do with the feedback you receive in your life?

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    E002 ROC+ Comfortable in Discomfort

    Play Episode Listen Later Mar 1, 2018 14:04


    Thinking outside the box - Let's talk about being comfortable in discomfort

    thinking roc comfortable discomfort
    E001 ROC+ Self Care with Shelby Upton

    Play Episode Listen Later Feb 25, 2018 44:05


    Join us as we talk about self-care with Shelby Upton

    parenting self care roc e001
    E00 ROC+ Introduction

    Play Episode Listen Later Jan 31, 2018 0:50


    Download this episode This is a brief introduction to ROC+ podcast.

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