Podcasts about Oak

Genus of flowering plants in the beech family Fagaceae

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Latest podcast episodes about Oak

CrushCast
Episode 22: What the Oak?

CrushCast

Play Episode Listen Later Mar 22, 2023 44:03


Oak barrels, in particular, French Oak are synonymous with winemaking, we break down the history and purpose behind this coveted wine-making vessel. Answer that "age-old" question what does it mean to age like a fine wine? All while we sip a fancy pants bottle from a local favorite Brave and Maiden. Sip back and relax, Cheers!Support the showCONNECT WITH US: You can follow and message us on Instagram @crushitwinesb You can also reach out via email - info@crushitwinesb.com If you want to help support the show and get extra content every week, sign up for our Patreon. Join the list to stay up to date on future episodes and featured wines so you can sip alongside us! Finally, we're more than just a podcast! We are a full service wine education company offering an online wine shop, a wine club membership and both virtual and in person classes. Go to www.crushitwineshop.com to learn more and get 10% off your first order when you sign up for the mailing list! Cheers and thanks for listening!

ESV: Straight through the Bible
March 21: Judges 8–9

ESV: Straight through the Bible

Play Episode Listen Later Mar 21, 2023 13:30


Judges 8–9 Judges 8–9 (Listen) Gideon Defeats Zebah and Zalmunna 8 Then the men of Ephraim said to him, “What is this that you have done to us, not to call us when you went to fight against Midian?” And they accused him fiercely. 2 And he said to them, “What have I done now in comparison with you? Is not the gleaning of the grapes of Ephraim better than the grape harvest of Abiezer? 3 God has given into your hands the princes of Midian, Oreb and Zeeb. What have I been able to do in comparison with you?” Then their anger1 against him subsided when he said this. 4 And Gideon came to the Jordan and crossed over, he and the 300 men who were with him, exhausted yet pursuing. 5 So he said to the men of Succoth, “Please give loaves of bread to the people who follow me, for they are exhausted, and I am pursuing after Zebah and Zalmunna, the kings of Midian.” 6 And the officials of Succoth said, “Are the hands of Zebah and Zalmunna already in your hand, that we should give bread to your army?” 7 So Gideon said, “Well then, when the LORD has given Zebah and Zalmunna into my hand, I will flail your flesh with the thorns of the wilderness and with briers.” 8 And from there he went up to Penuel, and spoke to them in the same way, and the men of Penuel answered him as the men of Succoth had answered. 9 And he said to the men of Penuel, “When I come again in peace, I will break down this tower.” 10 Now Zebah and Zalmunna were in Karkor with their army, about 15,000 men, all who were left of all the army of the people of the East, for there had fallen 120,000 men who drew the sword. 11 And Gideon went up by the way of the tent dwellers east of Nobah and Jogbehah and attacked the army, for the army felt secure. 12 And Zebah and Zalmunna fled, and he pursued them and captured the two kings of Midian, Zebah and Zalmunna, and he threw all the army into a panic. 13 Then Gideon the son of Joash returned from the battle by the ascent of Heres. 14 And he captured a young man of Succoth and questioned him. And he wrote down for him the officials and elders of Succoth, seventy-seven men. 15 And he came to the men of Succoth and said, “Behold Zebah and Zalmunna, about whom you taunted me, saying, ‘Are the hands of Zebah and Zalmunna already in your hand, that we should give bread to your men who are exhausted?'” 16 And he took the elders of the city, and he took thorns of the wilderness and briers and with them taught the men of Succoth a lesson. 17 And he broke down the tower of Penuel and killed the men of the city. 18 Then he said to Zebah and Zalmunna, “Where are the men whom you killed at Tabor?” They answered, “As you are, so were they. Every one of them resembled the son of a king.” 19 And he said, “They were my brothers, the sons of my mother. As the LORD lives, if you had saved them alive, I would not kill you.” 20 So he said to Jether his firstborn, “Rise and kill them!” But the young man did not draw his sword, for he was afraid, because he was still a young man. 21 Then Zebah and Zalmunna said, “Rise yourself and fall upon us, for as the man is, so is his strength.” And Gideon arose and killed Zebah and Zalmunna, and he took the crescent ornaments that were on the necks of their camels. Gideon's Ephod 22 Then the men of Israel said to Gideon, “Rule over us, you and your son and your grandson also, for you have saved us from the hand of Midian.” 23 Gideon said to them, “I will not rule over you, and my son will not rule over you; the LORD will rule over you.” 24 And Gideon said to them, “Let me make a request of you: every one of you give me the earrings from his spoil.” (For they had golden earrings, because they were Ishmaelites.) 25 And they answered, “We will willingly give them.” And they spread a cloak, and every man threw in it the earrings of his spoil. 26 And the weight of the golden earrings that he requested was 1,700 shekels2 of gold, besides the crescent ornaments and the pendants and the purple garments worn by the kings of Midian, and besides the collars that were around the necks of their camels. 27 And Gideon made an ephod of it and put it in his city, in Ophrah. And all Israel whored after it there, and it became a snare to Gideon and to his family. 28 So Midian was subdued before the people of Israel, and they raised their heads no more. And the land had rest forty years in the days of Gideon. The Death of Gideon 29 Jerubbaal the son of Joash went and lived in his own house. 30 Now Gideon had seventy sons, his own offspring,3 for he had many wives. 31 And his concubine who was in Shechem also bore him a son, and he called his name Abimelech. 32 And Gideon the son of Joash died in a good old age and was buried in the tomb of Joash his father, at Ophrah of the Abiezrites. 33 As soon as Gideon died, the people of Israel turned again and whored after the Baals and made Baal-berith their god. 34 And the people of Israel did not remember the LORD their God, who had delivered them from the hand of all their enemies on every side, 35 and they did not show steadfast love to the family of Jerubbaal (that is, Gideon) in return for all the good that he had done to Israel. Abimelech's Conspiracy 9 Now Abimelech the son of Jerubbaal went to Shechem to his mother's relatives and said to them and to the whole clan of his mother's family, 2 “Say in the ears of all the leaders of Shechem, ‘Which is better for you, that all seventy of the sons of Jerubbaal rule over you, or that one rule over you?' Remember also that I am your bone and your flesh.” 3 And his mother's relatives spoke all these words on his behalf in the ears of all the leaders of Shechem, and their hearts inclined to follow Abimelech, for they said, “He is our brother.” 4 And they gave him seventy pieces of silver out of the house of Baal-berith with which Abimelech hired worthless and reckless fellows, who followed him. 5 And he went to his father's house at Ophrah and killed his brothers the sons of Jerubbaal, seventy men, on one stone. But Jotham the youngest son of Jerubbaal was left, for he hid himself. 6 And all the leaders of Shechem came together, and all Beth-millo, and they went and made Abimelech king, by the oak of the pillar at Shechem. 7 When it was told to Jotham, he went and stood on top of Mount Gerizim and cried aloud and said to them, “Listen to me, you leaders of Shechem, that God may listen to you. 8 The trees once went out to anoint a king over them, and they said to the olive tree, ‘Reign over us.' 9 But the olive tree said to them, ‘Shall I leave my abundance, by which gods and men are honored, and go hold sway over the trees?' 10 And the trees said to the fig tree, ‘You come and reign over us.' 11 But the fig tree said to them, ‘Shall I leave my sweetness and my good fruit and go hold sway over the trees?' 12 And the trees said to the vine, ‘You come and reign over us.' 13 But the vine said to them, ‘Shall I leave my wine that cheers God and men and go hold sway over the trees?' 14 Then all the trees said to the bramble, ‘You come and reign over us.' 15 And the bramble said to the trees, ‘If in good faith you are anointing me king over you, then come and take refuge in my shade, but if not, let fire come out of the bramble and devour the cedars of Lebanon.' 16 “Now therefore, if you acted in good faith and integrity when you made Abimelech king, and if you have dealt well with Jerubbaal and his house and have done to him as his deeds deserved—17 for my father fought for you and risked his life and delivered you from the hand of Midian, 18 and you have risen up against my father's house this day and have killed his sons, seventy men on one stone, and have made Abimelech, the son of his female servant, king over the leaders of Shechem, because he is your relative—19 if you then have acted in good faith and integrity with Jerubbaal and with his house this day, then rejoice in Abimelech, and let him also rejoice in you. 20 But if not, let fire come out from Abimelech and devour the leaders of Shechem and Beth-millo; and let fire come out from the leaders of Shechem and from Beth-millo and devour Abimelech.” 21 And Jotham ran away and fled and went to Beer and lived there, because of Abimelech his brother. The Downfall of Abimelech 22 Abimelech ruled over Israel three years. 23 And God sent an evil spirit between Abimelech and the leaders of Shechem, and the leaders of Shechem dealt treacherously with Abimelech, 24 that the violence done to the seventy sons of Jerubbaal might come, and their blood be laid on Abimelech their brother, who killed them, and on the men of Shechem, who strengthened his hands to kill his brothers. 25 And the leaders of Shechem put men in ambush against him on the mountaintops, and they robbed all who passed by them along that way. And it was told to Abimelech. 26 And Gaal the son of Ebed moved into Shechem with his relatives, and the leaders of Shechem put confidence in him. 27 And they went out into the field and gathered the grapes from their vineyards and trod them and held a festival; and they went into the house of their god and ate and drank and reviled Abimelech. 28 And Gaal the son of Ebed said, “Who is Abimelech, and who are we of Shechem, that we should serve him? Is he not the son of Jerubbaal, and is not Zebul his officer? Serve the men of Hamor the father of Shechem; but why should we serve him? 29 Would that this people were under my hand! Then I would remove Abimelech. I would say4 to Abimelech, ‘Increase your army, and come out.'” 30 When Zebul the ruler of the city heard the words of Gaal the son of Ebed, his anger was kindled. 31 And he sent messengers to Abimelech secretly,5 saying, “Behold, Gaal the son of Ebed and his relatives have come to Shechem, and they are stirring up6 the city against you. 32 Now therefore, go by night, you and the people who are with you, and set an ambush in the field. 33 Then in the morning, as soon as the sun is up, rise early and rush upon the city. And when he and the people who are with him come out against you, you may do to them as your hand finds to do.” 34 So Abimelech and all the men who were with him rose up by night and set an ambush against Shechem in four companies. 35 And Gaal the son of Ebed went out and stood in the entrance of the gate of the city, and Abimelech and the people who were with him rose from the ambush. 36 And when Gaal saw the people, he said to Zebul, “Look, people are coming down from the mountaintops!” And Zebul said to him, “You mistake7 the shadow of the mountains for men.” 37 Gaal spoke again and said, “Look, people are coming down from the center of the land, and one company is coming from the direction of the Diviners' Oak.” 38 Then Zebul said to him, “Where is your mouth now, you who said, ‘Who is Abimelech, that we should serve him?' Are not these the people whom you despised? Go out now and fight with them.” 39 And Gaal went out at the head of the leaders of Shechem and fought with Abimelech. 40 And Abimelech chased him, and he fled before him. And many fell wounded, up to the entrance of the gate. 41 And Abimelech lived at Arumah, and Zebul drove out Gaal and his relatives, so that they could not dwell at Shechem. 42 On the following day, the people went out into the field, and Abimelech was told. 43 He took his people and divided them into three companies and set an ambush in the fields. And he looked and saw the people coming out of the city. So he rose against them and killed them. 44 Abimelech and the company that was with him rushed forward and stood at the entrance of the gate of the city, while the two companies rushed upon all who were in the field and killed them. 45 And Abimelech fought against the city all that day. He captured the city and killed the people who were in it, and he razed the city and sowed it with salt. 46 When all the leaders of the Tower of Shechem heard of it, they entered the stronghold of the house of El-berith. 47 Abimelech was told that all the leaders of the Tower of Shechem were gathered together. 48 And Abimelech went up to Mount Zalmon, he and all the people who were with him. And Abimelech took an axe in his hand and cut down a bundle of brushwood and took it up and laid it on his shoulder. And he said to the men who were with him, “What you have seen me do, hurry and do as I have done.” 49 So every one of the people cut down his bundle and following Abimelech put it against the stronghold, and they set the stronghold on fire over them, so that all the people of the Tower of Shechem also died, about 1,000 men and women. 50 Then Abimelech went to Thebez and encamped against Thebez and captured it. 51 But there was a strong tower within the city, and all the men and women and all the leaders of the city fled to it and shut themselves in, and they went up to the roof of the tower. 52 And Abimelech came to the tower and fought against it and drew near to the door of the tower to burn it with fire. 53 And a certain woman threw an upper millstone on Abimelech's head and crushed his skull. 54 Then he called quickly to the young man his armor-bearer and said to him, “Draw your sword and kill me, lest they say of me, ‘A woman killed him.'” And his young man thrust him through, and he died. 55 And when the men of Israel saw that Abimelech was dead, everyone departed to his home. 56 Thus God returned the evil of Abimelech, which he committed against his father in killing his seventy brothers. 57 And God also made all the evil of the men of Shechem return on their heads, and upon them came the curse of Jotham the son of Jerubbaal. Footnotes [1] 8:3 Hebrew their spirit [2] 8:26 A shekel was about 2/5 ounce or 11 grams [3] 8:30 Hebrew who came from his own loins [4] 9:29 Septuagint; Hebrew and he said [5] 9:31 Or at Tormah [6] 9:31 Hebrew besieging, or closing up [7] 9:36 Hebrew You see (ESV)

Rates & Barrels: A show about fantasy baseball
News Roundup and Position Battles

Rates & Barrels: A show about fantasy baseball

Play Episode Listen Later Mar 17, 2023 58:03


Eno and Al discuss the latest news items, including some positive developments for Kyle Wright and Byron Buxton, and they look at several position battles that are still looming with opening day less than two weeks away. Eno also identifies several pitchers who are Stuff+ laggards. Rundown 1:08 News updates: Edwin Díaz, Kyle Wright, Byron Buxton, Mitch Haniger, David Villar, Eric Haase, Jackson Jobe 20:12 Position battles - hitters: NYM 3B, LAD CF, MIA OF, CHC OF/DH, KC OF, OAK CF 37:03 Position battles - rotations: OAK, ATL, ARI, TB, CIN 49:06 Stuff+ laggards Follow Eno on Twitter: @enosarris Follow Al on Twitter: @almelchiorBB e-mail: ratesandbarrels@theathletic.com Subscribe to The Athletic at $2/month for the first year: theathletic.com/ratesandbarrels Subscribe to the Rates & Barrels YouTube channel: https://www.youtube.com/c/RatesBarrels Learn more about your ad choices. Visit megaphone.fm/adchoices

120 Outdoors
The Mighty Oak - Conservation Clipboard

120 Outdoors

Play Episode Listen Later Mar 15, 2023 18:42


Don discusses the important role oak trees have in our ecosystem and everyday lives. Many don't know, the Oak is our national tree and can be found from coast to coast. 

Real Estate Investing With Jay Conner, The Private Money Authority

Today we are joined by Adam Colburn, the owner-operator of Oak & Arrow Home Solutions based in Raleigh, NC. As a local company, they have an intimate understanding of the area, ensuring they can provide the best offer to potential home sellers.Adam's passion for helping people and creating win-win situations is at the core of his business. He believes that by focusing on serving first, success will always follow. This approach is evident in his company's goal of providing practical solutions to any real estate situation, and this sense of community helps him better connect with potential private lenders—recently raising $5 million in a day!Join us in this episode as we learn from Adam's experience and get valuable insights into his business philosophy. Key Takeaways:Raising private money is as simple as starting conversations.Offering the knowledge that raising private money through IRAs is a tax-free way for private lenders.How Adam raised $5 million in private moneyGet returns for your investors safely and securelyLeading with a servant's heartWorking with senior living homes to find private lendersHow to start a conversation about private money with a potential lenderWhat is a senior transitions specialist?Take the action for your passion. Check out my book: 7 Reasons Why Private Money Will Skyrocket Your Real Estate Business and Help You Build Incredible Wealth!Get it here for FREE: www.jayconner.com/moneyguideSign up for the Private Money Academy and get 4-weeks free: https://jay-conner.mykajabi.com/offers/AMM4hCPW/checkoutConnect with Adam:Website: www.oakandarrowhomesolutions.comEmail: oakandarrowhomesolutions@gmail.com

offering one day raleigh oak iras adam website adam raised
Loving Liberty Radio Network
03-07-2023 Washington Watch Live with Tony Perkins

Loving Liberty Radio Network

Play Episode Listen Later Mar 9, 2023 54:10


Lt. Gen. (Ret.) Jerry Boykin, FRC's Executive Vice President, comments on the chaos at the southern border as well as the arrest of an SPLC attorney for domestic terrorism. Tim Griffin, Arkansas Attorney General, shares his successful effort to prevent Walgreens from distributing abortion pills in his state and reacts to California Governor Gavin Newsom's threat for his state to boycott Walgreens for their decision. Mark Brody, State Rep. for the 55th District of North Carolina, discusses grassroots efforts in his state to censure Sen. Thom Tillis for his vote to approve the (Dis)Respect for Marriage Act. Peter Mcilvenna, co-founder of Hearts of Oak, reacts to the news that another UK pro-life advocate has been arrested for praying outside an abortion center. --- Support this podcast: https://anchor.fm/loving-liberty/support

MindCep
#67 NEW SOLO SERIES: MINDCEP MATTERS | ADJUSTING & ADAPTING AMONGST UNCERTAINTY

MindCep

Play Episode Listen Later Mar 8, 2023 16:49


Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode I discuss ways to be. Apps I use for mindfulness & physical fitness: Oak https://www.oakmeditation.com Insight Timer https://insighttimer.com/en-ca Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa Rise Sleep https://www.risescience.com References: Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book Thank you for listening. If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Remodeler Stories
Episode 73: Samantha Grose of Oak & Arrow Homes

Remodeler Stories

Play Episode Listen Later Mar 6, 2023 22:24


This week we welcome Samantha Grose to the show! Samantha is the principal designer & owner of Oak & Arrow Homes. With a degree in architecture, she takes a unique approach to design. She creates casually sophisticated spaces, timeless in design, where you and your family live comfortably. She is deeply committed to a creative approach, giving you highly functional spaces with an aesthetic appeal for everyday living. Start listening to Samantha's story now!

The Riley Black Project
Lauren w/ Barley & Oak

The Riley Black Project

Play Episode Listen Later Mar 6, 2023 65:46


This week we are joined by Lauren with Barley and Oak.If you enjoy our content, consider supporting us on Patreon!! You can check out the tier options and perks here: https://www.patreon.com/TheRileyBlackProjectCheck out my Linktree for my social media links & all the different things I have to offer! https://linktr.ee/RileyBlackWant more info on Aeon Lasers?? If so, show me some love by clicking on my partner link below and then hit the "Get Started" button! If you found my content helpful,and decided to call or DM instead, make sure to mention "Crystal Aguila" as the referral.

The Gametime Guru
Episode 289: Sting Ray Robb and Andrew Anderson - IndyCar Driver and His Coach!

The Gametime Guru

Play Episode Listen Later Mar 3, 2023 48:57


I met Andrew Anderson a few years back when my best friend had gifted me an opportunity to be coached by Andrew and do a 'break through session' with him. From that time, I've had an immense amount of respect for Andrew and all the work he does!  That's why I'm super excited to share with you all, this amazing discussion between Andrew and Sting Ray, a Coach and a Driver, which is a unique dynamic of an interview that you do NOT want to miss!  Sting Ray Robb is a professional IndyCar Driver and is super young in the profession, but he's already making his name known amongst the other drivers! He began Kart Racing at the age of 5 and hasn't looked back since. And today, we have the opportunity to learn from him about the sport of Racing and the ins and outs of being a professional driver.  On the other side, we are hearing from Andrew Anderson, who happens to be a life coach for Sting Ray, and they've worked together for a while now, and you'll get to hear from Andrew on the types of things he and Sting Ray work together on from the coaching side.  Andrew is an author and has a best selling book called: Strength of the Oak, Strength of the Willow: How to Find Courage and Compassion in a Turbulent World You can pick up your copy of the book by going HERE: https://www.amazon.com/Strength-Oak-Willow-Compassion-Turbulent-ebook/dp/B0BTC9DQJN/ref=cm_cr_arp_d_product_top?ie=UTF8  I'd also encourage you to take a look at this site if you'd like to take advantage of Andrew's coaching services and see what he has to offer: https://www.coachwithandrew.com/  Please make sure to give a follow to Sting Ray Robb by heading to his website:  https://stingrayrobb.com/ On that website you'll be able to follow him on all of his social platforms and you'll definitely be glad that you did!  __________________ Calling ALL entrepreneurs!! If you are a business owner, and you are interested in utilzing online sales, then you MUST USE this tool to help you with it!  ClickFunnels will allow you to have an enterprise account to do everything you need for your business! (Including: Websites, funnel building, emails, products, etc)  Make sure to get a solid deal by going HERE for your offer!  __________________ The success and growth of this podcast is due in large part to the people who have shared, liked, listened, reviewed, and engaged with this show!  We continue to grow and it's all because of you! If you have an opportunity to share this podcast with your friends, family, co-workers, etc. please do!  You never know who is going to be impacted by the words of our guests! Thank you so much for your continued support!   

Ride The Rebellion - The Zero Drop Mountain Bike Podcast
B.U.M.P.ing Uglies with Chase Draper | Ride the Rebellion Podcast - the only ZERO drop podcast

Ride The Rebellion - The Zero Drop Mountain Bike Podcast

Play Episode Listen Later Mar 3, 2023 72:41


Ever heard of oak mountain? Chase Draper is the current president of BUMP and is one of those responsible for making Oak mountain even more awesome. This is the official companion to the Walk the Rebellion episode. Sponsors Dirtcoasteracademy.com luckyshotcoffee.com runntri.com manowartatoo.com

NorCal and Shill
Ø₳₭ ➳

NorCal and Shill

Play Episode Listen Later Mar 2, 2023 52:25 Transcription Available


Episode 78: Show Notes.Friendships in the NFT space, the value of photography, and up-and-coming art forms are the subjects of today's discussion with the incredible collage artist, Oak and Arrow. With a broad career ranging from landscaping to cooking, photography, and NFT and crypto art, today's guest has some wonderful things to share with us about his career and love for our amazing community. Tuning in, you'll hear about Oak's hardware wallet, how to avoid scams, why he initially didn't understand crypto art, what made him go into collage art, and all about his job experience. As usual, we talk about what animal Oak would be, his favorite food, and where he would live if he could live anywhere. Our guest then goes on to ask Guy some questions about his entrance into the digital art space, what art forms he thinks will take off soon, and how he would advise newcomers in the industry. Finally, we share in our love of photography as a classic art form before Oak tells us about his exciting upcoming projects. So, to hear all about Oak's experience, the importance of connection and relationships, and much more, tune in now! Key Points From This Episode:•    Welcoming today's guest, Oak and Arrow. •    Oak tells us about his Ledger Nano hardware wallet and why he thinks they are important. •    A reminder of hot wallet safety and how to avoid phishing and scams. •    How Oak became educated on NFTs and crypto art after not understanding it at first. •    Oak tells us what made him transition from photography to collage art. •    Oak's wide array of jobs from landscaping to being a chef. •    Why Oak would be a Panda if was reincarnated. •    Oak's favorite food in the world: pasta. •    A reminder of the importance of building strong, real friendships. •    Why Oak would pack up his family and move to Portugal if he could. •    How money was initially what drew Guy to the digital art space. •    Why Guy thinks block art is a long-term stay.•    Guy and Oak share their love of photography.•    Why we think illustration, 3D art, and video art will take off soon. •    What piece of advice Guy would give someone who is jumping into this space. Oak tells us about his exciting upcoming projects and his current focus on his work. Links Mentioned in Today's Episode:Oak and ArrowOak and Arrow on InstagramOak and Arrow on TwitterFoundationNorCal and Shill on Twitter

The Board Boys Podcast
Season 12, Episode 3 - Oak

The Board Boys Podcast

Play Episode Listen Later Mar 2, 2023 86:13


Board Boys are back, alright, to play Oak, a worker placement game about druids trying to see who can scramble to the top of a huge oak the most reverently, and the third game in a row on this podcast to feature TREES. I guess next time we're going to have to play Atiwa or something chock full of more big trees. Music: E.V.A. - Jean Jacques Perrey, Tie a Yellow Ribbon - organist Mike Reed, Brujeria - El Gran Combo de Puerto Rico

Barley & Me
Episode 170: Courtney Edwards of KC Kombucha and Director Preston Allen of Unhoused Neighbors

Barley & Me

Play Episode Listen Later Mar 1, 2023 38:03


Host Ben Rice travels to Sacramento, CA, to visit KC Kombucha in Oak Park to talk with owner Courtney Edwards and filmmaker/director Preston Allen about kombucha's place in the fermentation world, as well as Preston's upcoming documentary Unhoused Neighbors. We explore kombucha as az preferred nightcap beverage, how to de-funk the typically odorous beverage, and the US's combative relationship with the unhoused and why a documentary like Unhoused Neighbors could help with that. Plus! Experimentation in the kombucha world (what does Cherry Chai Kombucha even taste like?), the many health aspects of the drink in question, some of the outreach programs available via Loaves & Fishes, and Ben's tech metal/societal ideology crossover theory for DEI. All this and more, on episode 170 of Barley & Me. Enjoy!Preston is set to film for an entire year, following different individuals through each season of the year. You can find out more at unhousedneighbors.com. Follow their journey on IG @unhousedneighbors_Find out what offerings, in house and to go, KC Kombucha has by visiting kc-kombucha.com or on IG @kckombuchaBarley & Me can be found across social media @barleyandmepod. Check out the website, which includes the rest of his podcast production, comedy, and comedy show production, at barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.It's now been almost two years since Brienne Allen's revelations about the beer industry's treatment of women and minorities. If you have stories about change (or lack thereof), please submit them (anonymously if you wish) and your story may be featured on a future episode. Simply go to https://forms.gle/2QNebCn7NHHjsEbg6Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)

Think. Live. Repeat.
LTC Oak McCulloch (Ret.) - Would You Tell Your Mom About It? Ep. 28

Think. Live. Repeat.

Play Episode Listen Later Feb 28, 2023 48:30


The military and leadership - can't have one without the other and we often think of a very specific style/type of leadership in the context of the military. Some general shouting orders or a drill sergeant screaming in a recruit's face.  Well be prepared to reexamine those ideas as you listen to  Retired Lieutenant Colonel Oak McCulloch share some very different ideas on leadership. Oak has over 40 years leadership experience, 23 of which were spent as a combat arms officer in the US Army.  We talk about everything from Oak's time in combat, leadership styles, parenting hacks and more. Oak even shares a memory about the late General Colin Powell visiting his base while serving in Desert Storm. Oak is an author and an accomplished speaker and is making a difference in the lives he serves.  Order Oak's book Your leadership Legacy: https://www.amazon.com/dp/1952037107?tag=wixlabs1234-20&linkCode=ogi&th=1&psc=1A great place to start learning more about Oak and his mission: https://www.ltcoakmcculloch.com/Follow & interact with Oak on Instagram, LinkedIn & Twitterhttps://www.instagram.com/ltcoakmcculloch/https://www.linkedin.com/in/oakland-mcculloch-34293256/https://www.facebook.com/LTCOakMcCulloch/Follow me on Instagram @ johnskomski for daily motivation and learn more about Investing Inward at https://jskomski.com/Music: Hindsight (Instrumental) by Fivefold (used with written permission)

MindCep
#66 NEW SOLO SERIES: MINDCEP MATTERS | BET BIG ON YOURSELF

MindCep

Play Episode Listen Later Feb 27, 2023 13:09


Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more! A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY. Apps I use for mindfulness & physical fitness: Oak https://www.oakmeditation.com Insight Timer https://insighttimer.com/en-ca Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa Rise Sleep https://www.risescience.com References: Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book Thank you for listening. If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

The PodCask: a Podcast About Whiskey
The Greezor Went Down To Georgia + 13th Colony Double Oak Bourbon

The PodCask: a Podcast About Whiskey

Play Episode Listen Later Feb 27, 2023 48:41


Support us: http://Patreon.com/thePodCask Barrel Club: http://OakandThieves.com Merch: http://thePodCask.com/Store Greeze went down to ASW Distillery in Atlanta for a release of a new Oak and Thieves pick. Also, they try some delicious samples sent from friends, like the Russel's Reserve Single Rickhouse Bourbon. Then, after the 15, they try the 13th Colony Double Oaked Bourbon.   

Beacon Baptist Church - Jupiter, FL

The Oak of Weeping Speaker: Jim Blalock

Avant d'aller dormir
Episode 39 : Il est maintenant temps de trouver le sommeil - Origins

Avant d'aller dormir

Play Episode Listen Later Feb 25, 2023 111:24


Installez-vous confortablement au fond de votre lit, remontez la couette jusqu'au menton et fermez les yeuxLes histoiresBon voisinage, par RubyI found a scientist's old journal. His test subject wants it back, par Characoal_CatThe Hungry Man is not a myth, par u/scarymaxxMy grandma preferred I talk to her with my back turned, par FungusofgooMerci à tous les auteurs !On en parle dans l'épisodeLe Mégaphone3 minutes ChallengeDoudou 4000Le prochain RDV de l'étrangeC'est CreepyCreepy StoryHi-Fi RushPodRennesThe Last of UsIncredibilisLes frères PétouxMerci Clégot, Oak, Liliy et le Neegh pour leur participationRejoignez-nousTous nos liens0749252790Soutenez-nousSur Patreon. Merci Melyna !En nous mettant une note sur SensCritique, Apple Podcasts, Spotify, ou Podcast AddictL'équipe

Handmade Sellers
How a wood laser cutter launched Lauren Vieux's Etsy shop to $10K Months selling piggy banks

Handmade Sellers

Play Episode Listen Later Feb 24, 2023 32:14


In this episode, we sit down with Lauren Vieux, the talented handmade seller behind the successful Etsy shop, Barley and Oak. Lauren started creating with her hands as a form of therapy and has since grown her business from string art to custom wood decor, focusing on creating personalized pieces for her customers. One of her most popular items is a custom piggy bank for children, featuring their first initial in acrylic on the front and their name in cursive. Her piggy banks have gained popularity through social media, with viral TikToks bringing in a surge of orders for the handmade keepsakes.She takes us through her journey of discovering the power of a wood laser cutter and how it allowed her to create intricate and customizable designs for her customers. In addition, we delve into the details of how she discovered the demand for custom piggy banks, how she perfected her process, and the role that the Etsy Accelerator course and community played in her success, providing her with the support, resources, and a community needed to take her shop to new heights, earning up to $10K per month selling unique and personalized piggy banks.What you'll LearnGetting into the field of laser cuttingMaintaining your Etsy sales momentum to boost your shop's visibility and trafficPersonalized piggy banks: How Lauren turned a challenging customer request into a viral sensationThe significance of customer feedback in the success of small businesses Staying creative and relevant during sales slumps"[Etsy Accelerator] is an investment into your business. I can say that since I've started with you, I have a better understanding of SEO and how to make my descriptions look better. Because I am one person, and so sometimes it's nice to have a fresh pair of eyes to see your stuff and give you some critique that you may have not had otherwise."-Lauren VieuxConnect with Lauren VieuxLauren's Etsy Shop: BarleyandOakCoLauren's website: Barley + OakInstagram: barleyandoakcoFacebook: Barley + OakTikTok: barleyandoakResources for Handmade Sellers on EtsyGrab your FREE Etsy Profit Pricing Calculator - Watch the video first to see how to use it! Etsy Business Planner - to help you hit your shop goals!Transform your Etsy shop with Jennifer Jeremiah's product photography masterclass Join our FREE Facebook Group, Etsy Sales & Marketing Strategies for Handmade SellersJoin the Free 5 day Etsy SEO Visibility Challenge here.Join the Etsy SEO...

Glass In Session ™ Winecast
Rum: King of Booty? | S12E4

Glass In Session ™ Winecast

Play Episode Listen Later Feb 24, 2023 43:49


Exploring the world of rum and rum around the world: history, places, people, and the etymology of the word booty ... because pirates. The Moghuls (?!) make a surprise appearance, we talk Navy rum rations, and Chat GPT lays a rum history "masterpiece" on us. Resources from this episode: Books: Certified Specialist of Spirits (CSS) Study Guide (Society of Wine Educators), Nickles, J., (2020) The Oxford Companion to Spirits and Cocktails [Kindle Edition], Wondrich, D & Rothbaum, N., (2022) Rum, Broom, D. (2003) Websites: Cocktail Wonk: Setting the Record Straight on British Navy Rum, Pietrek, M. (5 December 2019) https://cocktailwonk.com/2019/12/setting-record-straight-british-navy-rum.html Code of Federal Regulations: 27 CFR 5.147 Rum (2023) https://www.ecfr.gov/current/title-27/chapter-I/subchapter-A/part-5/subpart-I/section-5.147 Drum: The Rum War Rages - Bacardi insists it's Havana Club forever Cuban despite criticism, Smiley, M. (8 January 2018) https://www.thedrum.com/news/2018/01/08/the-rum-war-rages-bacardi-insists-its-havana-club-forever-cuban-despite-criticism El Dorado Rum: [video] https://theeldoradorum.com Eur-Lex Annex 1: Categories of Spirit Drinks - 1. Rum (2019) https://eur-lex.europa.eu/legal-content/EN/TXT/?uri=CELEX:32019R0787&qid=1676747286152 Got Rum Magazine: Pierino, M. (2023) https://www.gotrum.com Inside the Cask: The Distilleries and Rum Manufacturers of Guadeloupe, de Almeida, A. (7 June 2022) https://insidethecask.com/2022/06/07/the-distilleries-and-rum-manufacturers-of-guadeloupe/ Online Etymology Dictionary: Booty https://www.etymonline.com/search?q=booty Robb Report: The Rum the British navy Once Rationed to Sailors is Now Highly Coveted - and Surprisingly Good, Sachs, T. (31 July 2020) https://robbreport.com/food-drink/spirits/black-tot-rum-british-navy-ration-for-sale-2939203/ Spirits Business: Bacardi Sues USPTO over Havana Club Trademark, Carruthers, N. (5 January 2022) https://www.thespiritsbusiness.com/2022/01/bacardi-sues-uspto-over-havana-club-trademark/ Merriam-Webster: World History - Looking at ‘Booty' (the word) https://www.merriam-webster.com/words-at-play/booty-word-history Related or Referenced Glass in Session® Episodes: S3E2: Gin Revival https://glassinsession.libsyn.com/s3e2-gin-revival S4E6: Got Wood? Talkin' bout Oak https://glassinsession.libsyn.com/s4e6-got-wood-talkin-bout-oak S7E4: Booze Riots and Rebellions Part 2: Rum: https://glassinsession.libsyn.com/size/5/?search=Rum S8E3: Once Upon a Wine Grape in Afghanistan https://glassinsession.libsyn.com/s8e3-once-upon-a-wine-grape-in-afghanistan S9E2: Whisky, Burns Night, and … Beerhenge? https://glassinsession.libsyn.com/s9e2-whisky-burns-night-and-beerhenge S12E3: Madeira Primer https://glassinsession.libsyn.com/madeira-primer-s12e3 Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session Music: Intro/Outro Theme: “Write Your Story” by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.)  Background beat for Chat GPT Rap: “Hip Hop Beat” by Coolrealistic (Pixabay)  Glass in Session® is a registered trademark of Vino With Val, LLC.

Kathy's Kids Storytime
Chris' Crazy Ball

Kathy's Kids Storytime

Play Episode Listen Later Feb 23, 2023 6:54


Have you wanted to play with kids who only wanted to play what you want to play? In our story today, Chris learns that thinking about what others want is better. Bible Text:"God told Abram: “Leave your country, your family, and your father's home for a land that I will show you. I'll make you a great nation and bless you. I'll make you famous;    you'll be a blessing. I'll bless those who bless you; those who curse you I'll curse. All the families of the Earth will be blessed through you.” So Abram left just as God said, and Lot left with him. Abram was seventy-five years old when he left Haran. Abram took his wife Sarai and his nephew Lot with him, along with all the possessions and people they had gotten in Haran, and set out for the land of Canaan and arrived safe and sound. Abram passed through the country as far as Shechem and the Oak of Moreh. At that time the Canaanites occupied the land. God appeared to Abram and said, “I will give this land to your children.” Abram built an altar at the place God had appeared to him. He moved on from there to the hill country east of Bethel and pitched his tent between Bethel to the west and Ai to the east. He built an altar there and prayed to God. Abram kept moving, steadily making his way south, to the Negev. Then a famine came to the land. Abram went down to Egypt to live; it was a hard famine. As he drew near to Egypt, he said to his wife, Sarai, “Look. We both know that you're a beautiful woman. When the Egyptians see you they're going to say, ‘Aha! That's his wife!' and kill me. But they'll let you live. Do me a favor: tell them you're my sister. Because of you, they'll welcome me and let me live.” When Abram arrived in Egypt, the Egyptians took one look and saw that his wife was stunningly beautiful. Pharaoh's princes raved over her to Pharaoh. She was taken to live with Pharaoh. Because of her, Abram got along very well: he accumulated sheep and cattle, male and female donkeys, men and women servants, and camels. But God hit Pharaoh hard because of Abram's wife Sarai; everybody in the palace got seriously sick. Pharaoh called for Abram, “What's this that you've done to me? Why didn't you tell me that she's your wife? Why did you say, ‘She's my sister' so that I'd take her as my wife? Here's your wife back—take her and get out!” Pharaoh ordered his men to get Abram out of the country. They sent him and his wife and everything he owned on their way." Genesis 12 (Message)If you're interested in any other books published by the Seventh-day Adventist Church, please visit adventistbookcenter.com or call 1-800-765-6955.Visit our website: www.kathyskidsstorytime.org We'd love to hear from you. Write to us at:Kathy@kathyskidsstorytime.orgorKathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043Special Thanks:Recorded by: Kathy Russell, Children's Ministry Director Edited by: Communication Department

The Latter-day Disciples Podcast
Ep. 58 | How to Treasure the Word of God, with Oak Norton

The Latter-day Disciples Podcast

Play Episode Listen Later Feb 21, 2023 56:54


Meghan is joined by Oak Norton for this episode exploring how to dive into the scriptures. Topics Include: - The Scripture Notes Application- Hebrew Levels of Interpretation- Additional Resources for Study - Patterns and Habits - Overcoming Condemnation of Not Treasuring the Scriptures Access the Scripture Notes App here! Oak Norton has no better way to describe his role than that of acting CEO and junior assistant creator of Scripture Notes. Starting as a passion, the creation and resources to build this application have come by faith and inspiration, one step into the darkness at a time.In his daily life, Oak works as the CFO and CIO of a regional law firm, but in his spare time, when he isn't working on Scripture Notes, he's an advocate for agency-based education, runs an adult co-ed soccer league, and loves playing disc golf. He lives in Highland, Utah with his wife, and they are the proud parents of 5 unique children.We are pleased to announce the upcoming Awake and Ascend Virtual Conference, on April 21st and 22nd, 2023! Featured speakers include some of your favorite podcast guests, as well as a few new faces who are sure to enlighten and empower you on the next steps of your spiritual journey. Click here for more information and to register! Hope to see you there! 

Kathy's Kids Storytime
Abram Follows God

Kathy's Kids Storytime

Play Episode Listen Later Feb 21, 2023 4:54


Bible Text:"God told Abram: “Leave your country, your family, and your father's home for a land that I will show you. I'll make you a great nation and bless you. I'll make you famous;    you'll be a blessing. I'll bless those who bless you; those who curse you I'll curse. All the families of the Earth will be blessed through you.” So Abram left just as God said, and Lot left with him. Abram was seventy-five years old when he left Haran. Abram took his wife Sarai and his nephew Lot with him, along with all the possessions and people they had gotten in Haran, and set out for the land of Canaan and arrived safe and sound. Abram passed through the country as far as Shechem and the Oak of Moreh. At that time the Canaanites occupied the land. God appeared to Abram and said, “I will give this land to your children.” Abram built an altar at the place God had appeared to him. He moved on from there to the hill country east of Bethel and pitched his tent between Bethel to the west and Ai to the east. He built an altar there and prayed to God. Abram kept moving, steadily making his way south, to the Negev. Then a famine came to the land. Abram went down to Egypt to live; it was a hard famine. As he drew near to Egypt, he said to his wife, Sarai, “Look. We both know that you're a beautiful woman. When the Egyptians see you they're going to say, ‘Aha! That's his wife!' and kill me. But they'll let you live. Do me a favor: tell them you're my sister. Because of you, they'll welcome me and let me live.” When Abram arrived in Egypt, the Egyptians took one look and saw that his wife was stunningly beautiful. Pharaoh's princes raved over her to Pharaoh. She was taken to live with Pharaoh. Because of her, Abram got along very well: he accumulated sheep and cattle, male and female donkeys, men and women servants, and camels. But God hit Pharaoh hard because of Abram's wife Sarai; everybody in the palace got seriously sick. Pharaoh called for Abram, “What's this that you've done to me? Why didn't you tell me that she's your wife? Why did you say, ‘She's my sister' so that I'd take her as my wife? Here's your wife back—take her and get out!” Pharaoh ordered his men to get Abram out of the country. They sent him and his wife and everything he owned on their way." Genesis 12 (Message)If you're interested in any other books published by the Seventh-day Adventist Church, please visit adventistbookcenter.com or call 1-800-765-6955.Visit our website: www.kathyskidsstorytime.org We'd love to hear from you. Write to us at:Kathy@kathyskidsstorytime.orgorKathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043Special Thanks:Recorded by: Kathy Russell, Children's Ministry Director Edited by: Communication Department

Nature Is My Jam
The 2023 Great Backyard Bird Count

Nature Is My Jam

Play Episode Listen Later Feb 20, 2023 22:00


Disclaimer: I didn't record this episode deep in the forest or on a deserted stretch of beach. I spent the weekend in my backyard, taking part in the 2023 Great Backyard Bird Count. Temperatures ranged from the mid-20s (F) into the high-40s over the weekend. The wind was BRUTAL, with gusts hitting 30 miles per hour. This is not a clean recording, but it accurately reflects the conditions in which I found myself during this event.As a birding enthusiast and a self-proclaimed citizen scientist, I am taking part in the 2023 Great Backyard Bird Count (GBBC), a global event that encourages people to observe and count the birds in their backyard, local park, or any other location for at least 15 minutes on one or more days during the event. The event for 2023 began on Friday (2/17) and ends tomorrow (2/20). Despite insane wind and less-than-ideal birding conditions, I identified 14 different bird species during the event, including some of my favorite songbirds and a pair of Pileated Woodpeckers.Participating in the GBBC was not only fun and rewarding, but it also had important scientific value. By counting birds and reporting my sightings online, I contributed to one of the largest bird surveys in the world and helped scientists track changes in bird populations and their distribution over time. Even though my observations were from a small area, it's still valuable data that can help identify hotspots of bird diversity and monitor the spread of invasive species.The following are the bird species I identified during the event:Mourning DoveBald EagleDowny WoodpeckerPileated WoodpeckerBlue JayAmerican CrowBlack-capped ChickadeeTufted TitmouseWhite-breasted NuthatchCedar WaxwingNorthern CardinalHouse SparrowAmerican GoldfinchCommon RavenI hope you will consider joining me next February for the next bird count. Let me know how many birds you are able to identify in this recording! Recording Details:Date and Time: 2/19/2023 | 07:15AMLocation: My Backyard on Spider Lake | Traverse City, MichiganLandscape/Feature: Backyard with Cedar, Pine, Maple and Oak trees on Spider LakeConditions: 20F to 45F, Extreme Wind, SunnyRecording Device: Zoom F6 Field RecorderMicrophone(s): Sonorous Objects SO.1 MicrophonesDigital Audio Workstation: Adobe AuditionSupport the showThanks for listening! ❤️ Your support means the world to me. Follow me on Instagram and Twitter for daily updates.

Shannon's Lumber Industry Update
93 - Can An Oak Set Legal Precedent?

Shannon's Lumber Industry Update

Play Episode Listen Later Feb 17, 2023 56:23


In this episode we talk about a famous Oak tree setting a legal precedent, possibly the largest tree ever, killing bugs in the wood, jointers at the lumber yard, and finally, roasted Poplar. What is it and what is the deal with thermally modified wood.

SGPN Fantasy Football Podcast
Potential Free Agency Fantasy Football Impacts | Old-Fashioned Football (Ep 28)

SGPN Fantasy Football Podcast

Play Episode Listen Later Feb 14, 2023 68:54


Old-Fashioned Football is back talking about ten free agents, where they could land, and how it will affect fantasy football. Hosts Justin and Miranda are back to share their thoughts these ten players answering if they think they player will get resigned. Will their fantasy football value change on a new team? Who will benefit from their departure? Also, which teams do they think they could end up on? They discuss all ten players and their potential free agency fantasy football impacts. Plus, the new segment “Tea with Mir”, makes its debut. Potential Free Agency Fantasy Football Impacts | Old-Fashioned Football (Ep 28) As always, it isn't all fantasy football as Justin and Miranda try Oak and Eden Wheat and Honey. The hosts give some background on the bourbon, as well as discuss its flavor profile. Finally, they give their thoughts on the bourbon and how it is in their Old Fashioned. Time Stamps Kareem Hunt - 9:05 Devin Singletary - 11:03 David Montgomery - 13:11 Allen Lazard - 16:39 JuJu Smith-Schuster - 18:17 Tea With Mir - 22:00 Jimmy G and Geno Smith - 42:42 Miles Sanders - 46:46 Derek Carr - 48:30 Josh Jacobs - 50:45 Saquon Barkley - 52:30 Whiskey Review - 55:41  Don't forget to make sure you subscribe to the SGPN Fantasy Podcast on Apple and Spotify. Find Justin Mark (@JMarkfootball) and Miranda Mark (@JMarksWifey) on Twitter. ===================================================== SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sports Gambling Podcast Network
Potential Free Agency Fantasy Football Impacts | Old-Fashioned Football (Ep 28)

Sports Gambling Podcast Network

Play Episode Listen Later Feb 14, 2023 68:54


Old-Fashioned Football is back talking about ten free agents, where they could land, and how it will affect fantasy football. Hosts Justin and Miranda are back to share their thoughts these ten players answering if they think they player will get resigned. Will their fantasy football value change on a new team? Who will benefit from their departure? Also, which teams do they think they could end up on? They discuss all ten players and their potential free agency fantasy football impacts. Plus, the new segment “Tea with Mir”, makes its debut. Potential Free Agency Fantasy Football Impacts | Old-Fashioned Football (Ep 28) As always, it isn't all fantasy football as Justin and Miranda try Oak and Eden Wheat and Honey. The hosts give some background on the bourbon, as well as discuss its flavor profile. Finally, they give their thoughts on the bourbon and how it is in their Old Fashioned. Time Stamps Kareem Hunt - 9:05 Devin Singletary - 11:03 David Montgomery - 13:11 Allen Lazard - 16:39 JuJu Smith-Schuster - 18:17 Tea With Mir - 22:00 Jimmy G and Geno Smith - 42:42 Miles Sanders - 46:46 Derek Carr - 48:30 Josh Jacobs - 50:45 Saquon Barkley - 52:30 Whiskey Review - 55:41  Don't forget to make sure you subscribe to the SGPN Fantasy Podcast on Apple and Spotify. Find Justin Mark (@JMarkfootball) and Miranda Mark (@JMarksWifey) on Twitter. ===================================================== SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100! - https://sg.pn/WynnBET Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord  Reddit - https://sg.pn/reddit ===================================================== Learn more about your ad choices. Visit podcastchoices.com/adchoices

MindCep
#65 NEW SOLO SERIES: MINDCEP MATTERS | PERSONAL ENERGY MANAGEMENT OVER TIME MANAGEMENT

MindCep

Play Episode Listen Later Feb 13, 2023 13:08


Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   In this episode I discuss:   1. Personal Energy over Time Management 2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives 3. Using our peak energy times during the day to get our most important tasks or projects completed Apps I use for mindfulness & physical fitness:   Oak https://www.oakmeditation.com   Insight Timer https://insighttimer.com/en-ca   Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa   Rise Sleep https://www.risescience.com   References:   Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/  Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book  Thank you for listening.    If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this   Cheers,   Alex   Blog & Podcast:   https://alexandermuir.com/blog/   Find Me on Social:   https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

OAK PERFORMANCE RADIO
Episode #88 w/ Tyler Statler - Colorado Rockies

OAK PERFORMANCE RADIO

Play Episode Listen Later Feb 13, 2023 46:16


Check out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio! Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019. After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive fastball topping off at 104 mph, Tyler quickly earned the respect of players and coaches. We have had the pleasure and privilege of training Tyler this offseason here at OAK and are excited to see what he does this coming baseball season! Good luck Tyler and keep training hard!

Glass In Session ™ Winecast
Madeira Primer | S12E3

Glass In Session ™ Winecast

Play Episode Listen Later Feb 11, 2023 23:52


Sailing through Madeira's history into the grapes, styles, and cultural references. This is a fun way to learn about Madeira, unless you're sipping it. Your host even had Chat GPT write a special Madeira rap for the occasion. Resources from this episode: Books: Madeira: The Mid-Atlantic Wine, Liddell, A. (2012) Oxford Companion to Wine, 4th Edition, Robinson, J., Harding, J. (2015)  WSET® Level 4 Diploma in Wines and Spirits: Unit 6 Fortified (Liqueur) Wines [issue four], Wine and Spirit Education Trust (August 2012) The World Atlas of Wine [7th Edition], Johnson, H., & Robinson, J. (2013)   Websites: Armstrong Tour Guide: The Madeira Wine Culture and Savannah, Self, J. https://armstrongtourguide.wordpress.com/about/hist-3800/drink-in-savannah/the-madeira-wine-culture-and-savannah/ Catavino: A Beginner's Guide to Madeira Wine, Opaz, R. https://catavino.net/introduction-madeira-wine/ Madeira Wine and Dine: Estufagem Process, Patterson, D. https://www.madeirawineanddine.com/making-madeira-wine/estufagem-process/ Wine Enthusiast: What Do ‘Noble Grapes' Mean in Wine? Barth, J. (15 February 2022) https://www.winemag.com/2022/02/15/noble-grapes-wine-definition/ Wines of Portugal: Madeira https://winesofportugal.com/en/portuguese-wines/wine-styles/vinho-da-madeira/ World Atlas: Madeira Islands https://www.worldatlas.com/islands/madeira-islands.html   Related or Referenced Glass in Session® Episodes: S2E6: Marsala: https://glassinsession.libsyn.com/s2e6-marsala S3E5: Wine & Oxygen from Grapes to Glass https://glassinsession.libsyn.com/s3e5-wine-oxygen-from-grapes-to-glass S4E6: Got Wood? Talkin' bout Oak https://glassinsession.libsyn.com/s4e6-got-wood-talkin-bout-oak S11E4: Corsican Wine, Grapes, History … and a Grave with Goblets! https://glassinsession.libsyn.com/s11e4-corsican-wine-grapes-history-and-a-grave-with-goblets Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session Glass in Session® is a registered trademark of Vino With Val, LLC.   Music: “Write Your Story” by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.) Background for Chat GPT Rap: “Hip Hop Beat” by Coolrealistic at Pixabay

Ski Moms Fun Podcast
Insider's Guide to Telluride with Victoria Crawford

Ski Moms Fun Podcast

Play Episode Listen Later Feb 9, 2023 28:55


In this episode Nicole and Sarah host ski mom Victoria Crawford, a true Telluride insider who gives us the scoop on this iconic ski town. Victoria tells us about getting to and getting around Telluride and shares some great tips to plan the perfect trip.When Victoria moved out to Telluride in the early 90's when it was not a well known ski town like it is today.  She planned to stay for a year and 32 years later she never left :) Victoria has seen the town grow and change over her years there. Victoria tells us about the layout of Telluride, an old mining town and the mountain village. Telluride is in a box canyon which gives the town and mountain a unique setting.  We get some great tips on where to stay and the best ways to get to this out of the way town. We also hear Victoria's recommendation for the best places to eat and drink both on and off the mountain. Alpino Vino is a favorite for an on-mountain dining splurge, and you'll find more locals at Oak. There are a lot of other activities in Telluride, including ice skating, hiking, tons of great nordic ski options and yoga.Victoria has an interior design studio and beautiful shop in Telluride called Tweed.  Tweed Interiors handles a wide range of interior design services, including new construction, remodels, lighting and custom furnishings. Check out their instagram and website below.Telluride is on the Epic Pass, with 7 days of skiing per season.More from Tweed Interiors (Victoria's design services & shop):Website: https://tweedinteriors.comInstagram: https://instagram.com/tweedinteriorsFind out more about Telluride:Website: https://tellurideskiresort.comInstagram: https://instagram.com/tellurideskiFacebook: https://www.facebook.com/telluridePlease Help Support our Podcast:  Make getting to the slopes easier for you and your family! Check out the Ski Pack at www.puremountainfun.com and use code SKIMOMS2023 for 20% off your orderJoin the Ski Moms Fun Community!Follow us on Apple Podcasts and please rate and share with a friend!On Instagram @skimomsfunCheck out the Ski Moms Fun StoreContact us sarah@skimomsfun.comJoin the Ski Moms Fun Community! Follow us on Instagram @skimomsfunCheck out the Ski Moms Fun Store at www.skimomsfun.comContact us sarah@skimomsfun.com

No Dice, No Glory Podcast Page
No Dice No Glory Episode 131: Tales of the Sail Episode #33 "Timber and Sail"

No Dice, No Glory Podcast Page

Play Episode Listen Later Feb 9, 2023 58:32


After an overlong delay, our November recording with Timber and Sail website founder Jason Klotz is finally live. Apologies to Jason and our listeners for the long delay. For those Oak and Iron enthusiasts, please check out his site at Timber and Sail and get all the latest on Firelocks miniature naval game.

Infinite Respawn Podcast
Podcast 382- Gaming Changes, Good Adaptations, & RAIN

Infinite Respawn Podcast

Play Episode Listen Later Feb 6, 2023 88:49


This week Oak's away but everyone else had time to play! PlateUp, D&D, and Dead Space all get a moment in the spotlight! In the news: Is The Last of Us the best adaptation from game to screen? Did Sony cut their PSVR2 numbers? Halo dev 343 cut almost 100 people from their staff. The Coalition canceled two unannounced games to full focus another. Resident Evil 4 Remake got new footage and people are up in arms about... the rain. Of course. And Dragon Age: Dread Wolf may be too different for hardcore fans. Will it live up to the previous installments? All this and more on this week's Infinite Respawn Podcast! Follow us on Twitter: @InfiniteResPC @MDBOAKTREE @GrifsLynam @EliteChicken313 @BakaPickle Discord: https://discord.gg/d7cEJqT Grif's YouTube: https://www.youtube.com/@grifslynam Chicken's Twitch: https://www.twitch.tv/elitechicken313 Oak's Twitch: https://www.twitch.tv/MDBOAKTREE  

MindCep
#63 NEW SOLO SERIES: MINDCEP MATTERS | 5 BRAIN & BODY OPTIMIZATION HACKS FOR 2023 & BEYOND

MindCep

Play Episode Listen Later Feb 6, 2023 15:47


Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond! This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Daily Movement 0:45 2. Meditation 1:45-5:19 3. Cold Showers 2:00-3:29 4. Sunlight 5:00 5. Sleep 5:45 Apps I use for mindfulness & physical fitness: Oak https://www.oakmeditation.com Insight Timer https://insighttimer.com/en-ca Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa Rise Sleep https://www.risescience.com References: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book Thank you for listening. If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

KZYX News
Maps and wildlife discussed at BoS meeting

KZYX News

Play Episode Listen Later Feb 3, 2023 6:30


The Board of Supervisors heard an update last week on the non-lethal wildlife exclusionary program. They also proceeded with the development of a pilot program that would ask voters to approve the creation of a benefit zone to assess residents of Brooktrails and surrounding areas to maintain evacuation routes on private roads. And, while supervisors concluded that the county is not in a position to craft an ordinance to protect riparian areas and wetlands, they agreed to have Supervisor Glenn McGourty work with relevant agencies to collect maps of Mendocino County to organize the information about those areas. The county no longer has a contract with USDA's Wildlife Services, which offered non-lethal as well as lethal solutions to problems people have with wild animals. Citizens groups complained that Wildlife Services killed hundreds of animals that did not present a problem, while the agency itself insisted that the majority of its calls resulted in non-lethal assistance. Acting Ag Commissioner Andrew Smith told the Board that members of the public can contact either his department or county Animal Services for small wildlife nuisance animals. California Fish and Wildlife deals with larger nuisance animals or sick, injured, or orphaned wild animals. CDFW is the only agency that can issue a depredation permit for wildlife conflicts. The UC Cooperative Extension offers education and surveys about non-lethal wildlife control. Maps were key to the next two discussions. Residents in Brooktrails have already used the private FirCo road to evacuate during the Oak Fire. There are memorandums of understanding in place to continue using that road as well as the sewer easement road, but Department of Transportation Director Howard Dashiell said that LAFCO, the Local Agency Formation Commission, was seeking a durable written recorded right, plus a district boundary map to form a community services district. He confessed that his figures were “spitball numbers,” but he estimated that the cost of that would be about $100,000. Ongoing maintenance, he estimated, would be $45-50,000 a year. The aim is to cover the costs by assessing each parcel that would use the evacuation route a certain fee, perhaps $30 a year. Keith Rutledge, of Sherwood Firewise communities, told the Board he's confident that residents would vote to approve the benefit zone to maintain the evacuation routes. “These access routes can be used by CalFire or the sheriff or any emergency personnel, with or without maintenance, with or without access agreements for public emergency purposes,” he said. “We're not talking about permission for use for emergency access. We're talking about permission to maintain the vegetation along those routes so they can be used for evacuation. When CalFire comes through and bulldozes through an area to get access to something they don't currently have, they will come back and repair that. Typically, they'll come back and do the wattling and the stream restoration. It takes a long time, but they do take responsibility for the damages they cause. So if there were some terrible situation where there were damages caused, that would be the case. However, what we're trying to do is create a road surface that can be used by emergency vehicles that has the clearings and turnouts and all the safety features so that there won't be those damages, and they can quickly respond, like they did during the Oak incident.” The Board voted to send Dashiell back to LAFCO with a revocable license for the project, and to proceed with a ballot. In environmental policy, the Board heard from senior CDFW scientist Jennifer Garrison about the need to establish protections for riparian, stream and wetland areas. She began by summing up their fragility, and their role in the ecosystem. “California has lost 91% of its wetlands,” she said. “And in CDFW's northern region, which induces Mendocino County, it is estimated that only 25% of riparian habitats remain, due to land conversion and development…wetlands and riparian corridors benefit us all, humans, wildlife, and the environment. They contribute to the scenic value of Mendocino County and are host to many recreational activities. They store floodwater, protect land and structures against erosion, storm surges and flooding. Wetlands recharge groundwater and riparian corridors, trap sediment, and filter pollutants, preventing those substances from entering streams. Wetlands are habitat for over half of the listed threatened and endangered species in California. These areas are vital habitat for the majority of wildlife species as they provide water, food, and movement corridors. They are also the primary habitat for many mammal, bird, and amphibian species.” Garrison said CDFW supports setbacks from waterways, but that would reduce the amount of usable land on riparian or streamside parcels. Supervisor John Haschak siad the proposal was to seek a grant to hire a consultant who could figure out how to balance environmental and developmental interests. Interim assistant planning and building services director Nash Gonzalez said the earliest the county would be able to start crafting a protection policy would be 2026. “For an ordinance like this, the function is, you have to develop a scope of what it is that you want to achieve,” he told the Board. “You have to look at the big picture. And the big picture is, the protection of riparian resources. Well, you have to do the mapping. You have to look at someone to manage the project. Obviously, the Executive Office can work with the grants writer to look for a grant. But once you find the grant, who's going to manage the project? Because there's no free grant money out there. Somehow you have to bring some money, and that match might be from the General Fund…The other thing, too, is, it's been my understanding from this Board and previous Boards, is that the county's priority right now is housing. As you start limiting development on parcels, you are also going to start limiting the availability of housing in those areas. At what point do you say, this works, or this doesn't work. And that's part of the scope.” In light of funding and staffing shortages to proceed with a robust policy at this time, the Board tapped McGourty to identify what kinds of high-quality LIDAR and GIS maps already exist for Mendocino County.

The Planet Today
The cost effectiveness of renewables, protections for the Tongass, & more! 

The Planet Today

Play Episode Listen Later Feb 3, 2023 29:17


Yesterday was Matt's birthday so share this episode with a friend to wish him a happy birthday!Matt and Nick talk about a new study showing new renewable energy facilities are cheaper than maintaining coal (US renewable energy farms outstrip 99% of coal plants economically – study | US news | The Guardian),Oak trees dying rapidly in Pennsylvania, Virginia, and Maryland (Oaks are dying at record rates across Chesapeake region | Sound Off | somdnews.com),The Oak Run solar project in Ohio (Over $500 million in tax revenue expected from 800 MW Ohio solar project – pv magazine USA (pv-magazine-usa.com)), And the Biden Administration restoring protections for the Tongass National Forest (Biden restores protections to Alaska's Tongass National Forest - BBC News)!Make sure to check out our sponsor for today's episode at Vala Alta and use promo code “TPT” for 15% off.

Saint of the Day
Our Holy Mother Brigid of Kildare (524)

Saint of the Day

Play Episode Listen Later Feb 1, 2023 1:56


Her name is also spelled Brigit or Bridget; she is considered, equally with St Patrick (March 17), patron of Ireland. She was born in Ulster of a noble Irish family which had been converted by St Patrick. She was uncommonly beautiful, and her father planned to marry her to the King of Ulster. But at the age of sixteen she asked her Lord Jesus Christ to make her unattractive, so that no one would marry her and she could devote herself to Him alone. Soon she lost an eye and was allowed to enter a monastery. On the day that she took monastic vows, she was miraculously healed and her original beauty restored.   Near Dublin she built herself a cell under an oak tree, which was called Kill-dara, or Cell of the Oak. Soon seven other young women joined her and established the monastery of Kill-dara, which in time became the cathedral city of Kildare. The monastery grew rapidly and became a double monastery with both men's and women's settlements, with the Abbess ranking above the Abbot; from it several other monasteries were planted throughout Ireland. (Combined men's and women's monastic communities are virtually unknown in the east, but were common in the golden age of the Irish Church).   The Saint predicted the day of her death and fell asleep in peace in 524, leaving a monastic Rule to govern all the monasteries under her care. During the Middle Ages her veneration spread throughout Europe.

No Crying In Baseball
Emphatic Pointing and Exact Figures

No Crying In Baseball

Play Episode Listen Later Jan 31, 2023 60:42


This week's boyfriends represent the Chicago White Sox and the San Francisco Giants.  Pottymouth focuses on Venezuelan players and Patti pays attention to CWS draft picks from 2017. Pottymouth selects White Sox 2B Lenyn Sosa, who also plays SS for the Leones de Caracas. Patti selects Jake Burger, not for the easy pun potential but because of his remarkable generosity in sharing his depression and anxiety experiences including strategies for managing them. For the Giants, Pottymouth goes with Thairo Estrada, a teaching moment about the importance of removing bullets from hips, and Patti picks outfielder Luis González, whose best stories are pitching-related. Mike Clevinger is the latest pitcher to be the subject of an investigation under MLB's domestic abuse policy. New gigs for OAK's Veronica Alvarez, PHI's Sarah Edwards, and the Cardinal's Christina Whitlock build momentum for women in baseball, but we really want to know why Bianca Smith and Katie Krall left BOS. We cross-train with the NHL where Pride nights keep going wrong around the edges in the name of “personal reasons.”We say “It's a blowtorch, what could go wrong?” “ Now there's jazz hands,” and "Good to find a man with flexibility.” Get boosted, fight the man, send your game balls to Meredith, and find us on Twitter @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. Say goodnight, Pottymouth.

MindCep
#62 NEW SOLO SERIES: MINDCEP MATTERS | REFLECTING ON 2022, LOOKING INTO 2023

MindCep

Play Episode Listen Later Jan 30, 2023 11:55


Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Mindfulness & Meditation 2:45 2. Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00 3. Breathwork to help combat stress and create new energy 6:20 4. Befriending our thoughts 8:00 Apps I use for mindfulness & physical fitness: Oak https://www.oakmeditation.com Insight Timer https://insighttimer.com/en-ca Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa Rise Sleep https://www.risescience.com Thank you for listening. If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Loving Liberty Radio Network
01-26-2023 Washington Watch Live with Tony Perkins

Loving Liberty Radio Network

Play Episode Listen Later Jan 30, 2023 54:10


Haris Alic, Washington Times reporter, talks about his coverage of President Joe Biden's recent speech attacking House Republicans over the economy and debt ceiling fight. Buddy Carter, U.S. Representative for the 1st District of Georgia, continues the conversation on Biden's criticism of House Republicans. Peter Mcilvenna, co-founder of Hearts of Oak, reacts to footage of UK police arresting pro-life advocates who were praying outside abortion centers. Paul Fitzpatrick, 1792 Exchange President, highlights their new Corporate Bias Ratings, which grades 1,000-plus companies on the likelihood they would cancel conservatives. Jacob Kersey, a former Georgia police offer, shares his story after being suspended for sharing his biblical view of marriage on Facebook. Travis Weber, FRC's Vice President for Policy and Government Affairs, breaks down how the (Dis)Respect for Marriage Act is being used to target Christians like Jacob Kersey. --- Support this podcast: https://anchor.fm/loving-liberty/support

Neuroscience Meets Social and Emotional Learning
Kelly Roman, CEO of Fisher Wallace Laboratories on ”What's New With The Next Generation of Wearable Devices”

Neuroscience Meets Social and Emotional Learning

Play Episode Listen Later Jan 28, 2023 53:09


Forbes Magazine said they are “one of four technologies innovating mental health” and Elle Magazine was quoted saying they “couldn't stop talking about their good mood and hyper charged focus.” They've been proven in multiple published studies, treated over 10,000 patients and are prescribed by more than 14,000 doctors and providers. Watch this interview on YouTube here https://youtu.be/OfCeq6z2mks On today's Episode #271 we will cover ✔  A reminder of our first interview with Kelly Roman, CEO of Fisher Wallace Laboratories from 2021, that remains on our TOP 12 most watched YouTube Interviews on the podcast.  ✔  My Personal Review of The Fisher Wallace Device, that remains our MOST downloaded episode of ALL-TIME!  ✔ Our One Year Later Episode, where I answer the MOST ASKED QUESTION about our podcast. ✔ Kelly Roman updates us on The Next Generation of Wearable Devices: Where They are Now, and Where They are Going. ✔ We discuss Best Practices for Using Their First Generation Device, and HOW it provides a calming effect.  ✔  The Importance of Staying on Top of Our Mental and Physical Health. ✔ How Fisher Wallace is Positioned to Support the Workplaces of the Future. ✔ First responder study, and ways that we can support Kelly's mission of building health, well-being and resilience in the future. You can see countless reviews on their website[i] where people all over the globe share the relief the device provides for them, and I personally understand the impact that this specific technology can have on our mental and physical health. Our first interview with today's returning guest, Kelly Roman[ii], CEO of Fisher Wallace Laboratories[iii], on their wearable medical device that's cleared by the FDA to treat depression, anxiety and insomnia, came in at #11 of our all-time most watched YouTube interviews[iv]. Then, EPISODE #120[v] from last April 2021, where I posted “My Personal Review of the Fisher Wallace Wearable Medical Device”[i] remains our most listened to episode of all time with over 6,000 downloads. You can watch our first interview here https://youtu.be/jCtbngfXoYg that Kelly Roman says is his all-time favorite interview. I think it's neat to look back now, to when I had no idea that a device like this even existed, to see how it improved my sleep by much more the gold standard of 20 minutes each night. I'm sure as the CEO of this company, Kelly has heard it all. I remember having a deer in the headlights look while first learning about this device, as I didn't even know there was something I could use at home that could help me to improve my sleep, levels of anxiety, that also supports those people suffering from depression. I'm pretty open on this podcast that depression runs in my family, and is one of the reasons I left Toronto, for AZ where I could find most days where we have sunshine, and I could exercise outside Year-round. This change of location has helped me to find the balance I needed, but not everyone can just pick up and move to a new location for a better climate. Kelly Roman himself was open with his past history with depression, and how the device has helped him as well, so after I released our interview, and then my review of the device, I was surprised at how many emails and correspondence I received from people around the world, with questions. I think most people just wanted to make sure I was a real person, and if you've ever emailed me, I answer EVERY email within 24 hours. Most people wanted to know “do you still use the Fisher Wallace Device?” and the answer is “yes, every morning, as a part of my daily routine.” I couldn't imagine life without it. In fact, I've had this question come through so many times that I did a “Review One Year Later: My Personal Review of the Fisher Wallace Device[vi]” last summer, that I could point people to who asked me this question to. I've said it often on this podcast that most of us will struggle with a mental health issue in our lifetime. We launched the year with EP 268 on “Prioritizing Our Mental Health in 2023: Building Self-Awareness and Resilience in the New Year”[vii]  with a quote from Julie Smith, the author of Why Has Nobody Told Me This Before, reminding us that our mental health is just an important as our physical health. So, when I saw an email from Kelly Roman about a NEW product they were releasing, I immediately emailed him to see if he would come back on the podcast.    Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guest, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results. This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics always with a focus on our productivity, results, mental and physical health. Today, I want to welcome back the CEO of Fisher Wallace, Kelly Roman, to reconnect since our first interview that received more feedback and comments than I imagined, helping all those who have tuned into that first interview, my personal review, or the one year later review.  Let's welcome Kelly Roman and see what's been happening over at Fisher Wallace since our first interview back in February 2021. Welcome back Kelly, thanks for meeting me today in this early time slot and being so responsive for us speaking again. How's everything going over there? Q1: Kelly, I've got to say, I was really surprised with the reaction and interest with our first interview. It caught me off guard just how many people around the world are suffering, and looking for a solution. People were very open with how much they are struggling, and asked me how I used the device. What does this reaction mean to you and how have you seen the world responding to this device? Q2: When I go back to my trial period, I was using the device to improve my WASO scores, as I've been trying everything to make sure I go to sleep and stay asleep so was happy to see those improve, but was not expecting my mood to improve, or anxiety levels decrease. Even after using some other tools this past year, there are many times I could see anxiety levels increase, without me even being aware of it. What have you seen as a typical reaction for someone who tries out the device? Q2B: Does it matter which level you choose? Q3: I loved the correspondence that came through after the personal review I did. I think most people wanted to know that I'm a real person here, and the biggest thing I noticed was when I said I was not paid to endorse your product. When I go to your website review section, and see wonderful reviews, including the one I did, is everyone there just like me? They tried the device, found it helped them, and they either let you know, or they just keep it, and use it regularly? Q4: In our interview, I remember you were waiting on the device to be cleared by FDA for insomnia (and I think it has been by now from looking at your website). What has happened since we spoke that first time? Q5: In our first interview we spoke about some work you were doing with first responders. What are you doing now with the first responders study, in order to validate tools and techniques to improve their quality of life in a profession that needs it more than ever today? (NOTE- I shadowed a team of police officers this year, and after 5 hours on the job, needed to take a break from what I saw. I wouldn't make it in that industry, and saw first-hand how many officers needed mental health support tools to help them to deal with the stress they must endure, minute by minute). What can you share about this device helping those first responders with the stress they dealt with day to day? Q6: I was sorry to see the email about the passing of Mitch Rosenthal, MD, the founder of Phoenix House, the largest private, non-profit therapeutic drug-treatment program in the United States. I remember you mentioned him in our first interview when I asked about the research behind the device with substance use disorder. How did Dr. Rosenthal contribute to the world as an “early apostle for treating drug and alcohol addiction?”[viii] Q7: The reason I asked you back today was because I hear there's a lot going on with Fisher Wallace. What's Your Vision for the Future? What's next for Fisher Wallace? Where are you going now?  What can you tell us about OAK, and the Next Generation of Fisher Wallace Technology?   Thank you, Kelly, for coming back on the podcast, and for all you are doing in the world. I'm always going to be a fan of any tool that supports our mental health and well-being and I'll continue to follow your work and showcase everything you are doing there on the podcast, in addition to continue to use my device on a daily basis. For anyone who listens and wants to try this wearable device, is the best way to go to FisherWallace.com and order one to try? Thank you for all you do. FOLLOW FISHER WALLACE Website:  www.fisherwallace.com INVEST in FISHER WALLACE https://www.startengine.com/offering/fisherwallace Twitter: https://twitter.com/fwlabs Instagram: https://www.instagram.com/fisherwallace/?hl=en LinkedIn: https://www.linkedin.com/company/fisher-wallace-laboratories/ FOLLOW KELLY ROMAN: LinkedIn: https://www.linkedin.com/in/kellyroman/ First Responder Study: STILL OPEN FOR PARTICIPANTS https://trials.climb.care/wellness?goal=0_65e2b318c4-414be1b417-410047957&mc_cid=414be1b417&mc_eid=59841bcff4&goal=0_c0f9d91c97-db6d7657e2-423465785&mc_cid=db6d7657e2&mc_eid=d923a60bd6 Dr. Mitch Rosenthal at FD Hearing Talking About His Belief with the Fisher Wallace Device and CES Published on YouTube in 2012. https://www.youtube.com/watch?v=c5GTZ3uNmDg FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  RESOURCES: Seattle Police Department First Responders Study article by GeekWire Published May 5, 2022 https://www.geekwire.com/2022/seattle-police-department-testing-brain-stimulation-headband-as-part-of-wellness-research-effort/?goal=0_c0f9d91c97-d31de7eb66-422882348&mc_cid=d31de7eb66&mc_eid=dc68c5a284 REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #120 My Personal Review of the Fisher Wallace Wearable Device  https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #120 My Personal Review of the Fisher Wallace Wearable Device://andreasamadi.podbean.com/e/ceo-of-fisher-wallace-laboratories-on-wearable-medical-devices-for-anxiety-depression-and-sleepstress-management/ [iii] https://www.fisherwallace.com/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #233 “Top 12 Most Watched YouTube Video Interviews on the Podcast” https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #120 My Personal review of the Fisher Wallace Device https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #231 ONE YEAR LATER UPDATE: Do You Still Use the Fisher Wallace Device?  https://andreasamadi.podbean.com/e/update-one-year-later-on-my-personal-review-of-the-fisher-wallace-wearable-sleep-device-for-anxiety-depression-and-sleep-management/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #268 on Prioritizing Mental Health for 2023  https://andreasamadi.podbean.com/e/brain-fact-friday-prioritizing-mental-health-in-2023-improving-self-awareness-and-resilience/ [viii] https://www.nytimes.com/2022/11/19/nyregion/mitchell-rosenthal-dead.html  

The Pundejos
143. 3 Bald Kings

The Pundejos

Play Episode Listen Later Jan 27, 2023 104:38


The Pundejos are joined by owner of Oak and Olive Martin Carrasco.https://pundejos.buzzsprout.com/share

Sophos Podcasts
S3 Ep119: Breaches, patches, leaks and tweaks!

Sophos Podcasts

Play Episode Listen Later Jan 26, 2023 20:34


The programming language almost called Oak. GoTo admits to more breach woes. T-Mobile spills 37 million records. Apple patches everything, even iOS 12. And Google mAkES tYpOs for sECurity.

Intelligent Conversations
"Communicating in an Information Age" feat. Oak Mountain

Intelligent Conversations

Play Episode Listen Later Jan 25, 2023 46:09


Listen to this insightful episode with Oak Mountain! Oak is a Philosopher and Facilitator with 5+ years of coaching and group facilitation experience. He works with groups and individuals to activate the Power of their Sovereign Speech to generate Connective Communication within their relationships. Tune in now to learn more about Oak Mountain! Hosted By: Josh BakerGuest(s): Oak Mountain You can follow or subscribe to Oak on Instagram, Facebook, YouTube or Patreon! You can also find Oak's newest book release "What in the Word" at https://thesmilinghuman.com/bookFind the Intelligent Conversations on Social Media: Instagram, Twitter, TikTok, Facebook, or LinkedIn Subscribe to Intelligent Conversations on YouTube, Apple Podcast, Google Podcast, Spotify, Audible, or Amazon Music

Business Owners Radio
STRATEGY | How to hire better people faster. w/Dave Collins.

Business Owners Radio

Play Episode Listen Later Jan 17, 2023 32:38


Dave Collins, CEO, and Founder of the interactive training firm Oak and Reeds, shares insights on how to reduce unconscious bias that can sabotage your hiring process. Find out how to use a structured interview plan to increase evaluation consistency. Learn how to establish objective, evidence-based rubrics for assessing company values in candidates.Visit our website Follow us on LinkedInFollow us on Twitter

A Court of Fandoms and Exploration - A Podcast.
102. The Stolen Heir: B**ches love easter eggs. We are b**ches.

A Court of Fandoms and Exploration - A Podcast.

Play Episode Listen Later Jan 16, 2023 79:41


Growing up is hard. There're growth spurts, weird feelings, assassination attempts, courtly love, kidnappings, betrayals, and parents. Why is it always the parents that make life so hard?! Welcome to Faerie and welcome back to Elfhame. Oak is all grown up and on the hunt for Suren, his former childhood friend, for...reasons. Suren, who has been living in the mortal world, gets drawn back into her old life for...reasons. This is a delicious quest story that gives the reader everything that you've ever missed about Faerie including gossip about Jude and Cardan that reconfirms that Jude is still the Baddest B~~~~~ in the land. B~~~~~~ love easter eggs. ACOFAE Laura and ACOFAE Jessica are b~~~~~~. TW / CW: trauma, general violence For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: none to our awareness Mentions: The Infernal Devices (specifically brief character reference), House of Hollow *Thank you for listening to us! Please subscribe and leave a 5 star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica)

Forbidden Knowledge News
Powers of Language - Mass Manipulation Cymatics & the Meaning Granting Field | Oak Mountain

Forbidden Knowledge News

Play Episode Listen Later Jan 12, 2023 70:01


Oak's linkswww.thesmilinghuman.com/book Insta: @thesmilinghuman www.instagram.com/thesmilinghuman/Youtube:https://www.youtube.com/channel/UC421ewbYzSmBXK76kBhdYAwFacebook:https://www.facebook.com/profile.php?id=100089566295465Patreon:https://www.patreon.com/thesmilinghumanLink Treehttps://linktr.ee/ForbiddenKnowledgeNewsMake a Donation to Forbidden Knowledge News http://supportfkn.comhttps://www.paypal.me/forbiddenknowledgeneThe Forbidden Knowledge Network https://forbiddenknowledge.news/Sign up on Rokfin!https://rokfin.com/fknplusC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/ or use coupon code knowledge10Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsSustainable Communities Telegram Grouphttps://t.me/+kNxt1F0w-_cwYmExThe FKN Store!https://www.fknstore.net/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkTwitterhttps://twitter.com/ForbiddenKnow10?t=7qMVcdKGyWH_QiyTTYsG8Q&s=09email meforbiddenknowledgenews@gmail.comForbidden Knowledge News is also available on all popular podcast platforms!some music thanks to:https://www.bensound.com/Thanks to Cory Hughes for web design and production

Science & Spirituality
168 | How to Raise The Vibration Of Your Speech & Harness Language For Personal Evolution with Oak Mountain

Science & Spirituality

Play Episode Listen Later Jan 11, 2023 57:19


Language is part of every day life, not just what we speak physically but the language we use inside our mind. With the thoughts we think daily. It quite literally shapes our lives in ways we aren't always aware of. In today's episode we have the honor of a having special guest, Oak Mountain, author, educator, and philosopher with an academic background in world religions and the Mysticism of Language. We dive deep today on language, specifically how to raise the vibration of your speech and harness language for personal evolution. Listen along so you can learn: What is self authorization? How to create an alternative story Why it's so important to practice sovereign discernment 3 ways to raise your vibration in your speech And so much more! If the mind is thinking and interpreting it is not listening. This is why it's so powerful to understand that words have meaning. The best way to increase your vocabulary is to study. If you would love to connect with Oak you can find him on the following platforms: Ways to connect with Oak Mountain: Website - www.thesmilinghuman.com Instagram - https://www.instagram.com/thesmilinghuman/ Youtube - https://www.youtube.com/channel/UC421ewbYzSmBXK76kBhdYAw Patreon - https://www.patreon.com/thesmilinghuman Get Oak's new book, "What In The Word?" US - https://www.amazon.com/dp/B0BRLZDDKF Canada - https://www.amazon.ca/dp/B0BRLZDDKF Australia - https://www.amazon.com.au/dp/B0BRLZDDKF Happy listening :) Bio: Oak is an Author, Educator, and Philosopher with an Academic background in world religions and the Mysticism of Language. His curiosity about language and his love of truth has led him on a quest to help others to reharmonize and re-enliven their speech so as to support their highest evolution in this age of pervasive dissonance. He is Canadian, and has a passion for music, community building, and all things deep. His services include Communications Consulting and Coaching, Educational Workshops and Seminars, and Guest Speaking.