Podcasts about Roc

Last Call in The Sports Bar: What happened to Patriots wide receiver AJ Brown & what should we expect from the Bills on Tuesday at camp? Plus it's the MLB trade deadline, what deals will Gene be raving about Tuesday?

¿Cuál es el punto perfecto de la carne? ¿Por qué la cultura de la carne es tan diferente en cada país? ¿Cuál es el corte de carne más infravalorado? ¿Por qué es tan importante el humo?

Die meisten Menschen glauben, Übergewicht, mangelnde Disziplin oder ungesunde Ernährung entstehen plötzlich. Tatsächlich beginnen diese Probleme meist mit kleinen Entscheidungen, die sich zu Gewohnheiten entwickeln.Du erfährst in dieser ROC-TV-Folge:warum kleine Ernährungsfehler große Auswirkungen haben können,wie Gewohnheiten entstehen,weshalb Disziplin häufig das Ergebnis von Routinen ist,drei konkrete Beispiele aus dem Ernährungsalltag,wie Du schlechte Gewohnheiten erkennst, bevor sie zum Problem werden.Wer langfristig gesund leben, Körperfett reduzieren oder Muskeln aufbauen möchte, sollte nicht nur auf einzelne Lebensmittel schauen, sondern auf seine täglichen Routinen und sein Ernährungsmuster.Die wichtigsten Stellen:00:00 - Intro01:19 - Warum wir oft nur Symptome statt Ursachen bekämpfen02:11 - Ursache vs. Symptom einfach erklärt02:50 - Alltagsbeispiele: So erkennst Du den Unterschied04:50 - 3 Beispiele aus der Praxis04:54 - Nr. 1: Übergewicht – Wo die eigentliche Ursache liegt06:07 - Nr. 2: Heißhunger – Mehr als nur fehlende Disziplin06:59 - Nr. 3: Kein Training – Warum die Motivation oft nicht das Problem ist07:23 - Kleine Probleme werden mit der Zeit immer größer07:33 - Buchempfehlung: Eine Anleitung fürs Leben08:11 - Was wir über Symptome gelernt haben09:00 - Nahrungsergänzung, Social Media & Co.: Wo Symptome statt Ursachen behandelt werden10:07 - Der entscheidende Gedanke: So veränderst Du Deine Routinen nachhaltigIch freue mich auf Dein Feedback in den Kommentaren und auf Dein Abo.Feinste Grüße und alles Gute für Dich,Chris “The ROC”

¿Cuál es el punto perfecto de la carne? ¿Por qué la cultura de la carne es tan diferente en cada país? ¿Cuál es el corte de carne más infravalorado? ¿Por qué es tan importante el humo? Hablamos con Sdan Hinestroza, de La Casa Humo Grill en Medellín; con Magali Núñez, La Maga, chef de Michel Rolland Grill&Wine en Buenos Aires; con Hideki Matsuhisa de Koy Shunka en Barcelona y con Iñalki Lopez de Viñaspre de Grupo Sagardi, dentro del marco del Meat&Fire Festival Además, Rocío nos habla de cómo afecta el cambio climático al vino y Ramón nos cuenta los orígenes de las barbacoas, y nos habla de nuestro nuevo santo favorito: San Lorenzo

On this special episode, presented by Boost Mobile, we celebrate the 30th Anniversary of Reasonable Doubt with the legendary Memphis Bleek. Bleek drops by to share some wild stories about running around with Jay-Z and the Roc-a-Fella crew, the process of recording with Hov, and much more. He also presses Mal over picking sides, and speaks on his recent back and forth with Tony Yayo and Uncle Murda. The guys discuss the significance of Jay’s Yankee Stadium shows, what the album means to the culture, and some of the stories behind your favorite songs. We also take a couple calls from our Patreon members, asking Bleek’s opinions on producers, Hov songs, and advice for someone with baby mama drama. Memphis Bleek’s podcast, ROC Solid, is available everywhere you listen/watch podcasts! Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.

  Thank you for tuning in to Episode 324 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing Crafty Adventures In my Travels KAL News On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu Check them out at their trunk show at South End Yarn Co in Newburyport until August 7, then at Fiber Revival in Newburyport, MA on August 8.   Off the Needles, Hook or Bobbins   Wicked Witch Pattern: The Wicked Witch by Ana Maria Liasch da Silva ($5 knitting pattern available on Ravelry & Etsy- Etsy also offers larger bundles of Oz characters) Yarn: Worsted weight acrylic yarn from stash Hook: C: 2.75 mm Ravelry Project Page Note: I found the wig cap to be a bit small. Check before starting to sew in place.   Dorothy Pattern: The Wicked Witch by Ana Maria Liasch da Silva ($5 knitting pattern available on Ravelry & $4 on Etsy (sale)- Etsy also offers larger bundles of Oz characters) Yarn: Worsted weight acrylic yarn from stash Hook: C: 2.75 mm Ravelry Project Page Note: I found the wig cap to be a bit small. Check before starting to sew in place.   Mine! Socks Yarn:  Woolens & Nosh SW Targhee Fingering (90 SW Targhee, 10% Nylon)  in the colorway- Mine! aka A Gull Takes Off with Bluberry Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   On the Needles, Hook or Bobbins   Wild Violet Socks Yarn: Wild Violet Fibers Merino Sock (85/15 SW Merino/Nylon) in the OOAK #155 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1st sock finished. 2nd sock part way through the heel flap   Right as Rain Socks Yarn: Teal Torch Knits Fingering Weight in the Right as Rain colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: 1st sock is finished. 2nd sock is onto the foot.   From the Armchair This Story May Save Your Life by Tiffany Crum. Amazon Affiliate Link. Whistler by Ann Patchett. Amazon Affiliate Link. Anatomy of an Alibi by Ashley Elston. Amazon Affiliate Link. Hello Beautiful by Ann Napolitano. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Roc loves to visit yarn stores so we went to: Wicked Good Yarns in Braintree, MA where he bought scissors, a kit for a chicken and Joann gifted him the tapestry needle he was looking for. Elissa's Creative Warehouse in Needham, MA where he bought blue yarn to cast on an elephant. Stitch House in Dorchester, MA where Roc found a bright mini skein he liked and I restocked my favorite knitting stitch markers.   Crafty Adventures Riley worked a bit on the cuff of a sock with her Area 51 Fibres Be FearLESS colorway yarn. Here's the Ravelry Project Page for mine. She also started a diamond painting project and crocheted several rounds on her hexagon blanket. She's using white worsted weight yarn held with minis from the advent yarn Nicole sent her. Marta and Roc both worked on his diamond painting project- a seaturtle. Marta got a crochet kit for a slice of pizza at Walmart and was able to finish 2 pieces with the yarn from the kit (with some heavy mods on the second one). Roc completed 2 hippo stuffies out of microfiber blanket yarn (free pattern from the Friendly Fox site). He finished a dinosaur he started during his last visit and the chicken he bought this year. Gabriella got a Craft-tastic learn to knit kit for her birthday (on sale at CVS right now). It came with a small circular loom. I taught myself how to do it and made a small axolotl. Came out cute! Has patterns for a bee and a panda too.   In My Travels We visited Tall Ships while they were in Boston Museum of Ice Cream (lots of fun, especially with kids. We spent about 90 minutes there) Bota Borg 24 quests- each is a series of escape rooms. You can do as many as you like with teams of 3 or more. You choose 2 or 4 hours. We loved it and would definitely go back. The Great Gatsby (musical) We enjoyed seeing our small towns from another perspective.   KAL News Splash Pad Party '26 Details Event runs 5/22-7/31 Splash Pad Party Registration is open as of 5/1 View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad '26 Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Find official SPP'26 images you can use on social media in this Google folder.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Tune in to see if you won a July Participation Prize Pigskin Party will kick off with the NFL on Wednesday September 9th. Get those WIPs done before then!   On a Happy Note Pottery from Riley! Wow A few amazing pool days during 4th of July weekend with family and friends. Riley & I went to the Megan Moroney concert!! Score N' Hole pool game! Marta's visit highlights America's Funniest Videos- especially these two contenders for best video of the year. We had running jokes based on these for 2 weeks straight. Riding around in Riley's Jeep. Kayaking. movies, night swimming, Making up songs. Going for ice cream & slurpees. Taste tests & inside jokes. I felt like I was at summer camp! On our last night togetherwe made up lyrics to a song from the Six musical we'd been listening to and Riley made a video using it. Adorable! My boss gave us 2 of his older kayaks. Dan bought a new rack for the truck so we can fit 5 inside the bed and the 2 longer ones on top. Our friends visited from PA. Millie and twins Rhiannon & Teaghan are so cute- especially in their matching bathing suits.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Quote of the Week   "Take nothing but pictures, leave nothing but footprints, kill nothing but time." – Aliyyah Eniath   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Full Show Broadcast. Buffalo Bills training camp continues as day 2 is now officially in the books. What are Gene's take-aways and lingering questions? Sal Capaccio from WGR sports radio 550 in Buffalo joins Gene in hour 1. He has a full recap of the first two days of camp. Tim Schneider begins hour 2 with his hot take of the day. Gene sprinkles in shots & sports news & headlines as well. Finally Last Call is for you as Gene closes out the show.

Esta semana nos ponemos el traje de Spider-Man para analizar su última aventura, Brand New Day, una película que nos devuelve la fe en el cine de acción más humano. También comentamos Insaciable, la propuesta de terror que ha pasado por el PUFA, y nos reímos con la comedia deportiva The Dink. La segunda parte del programa es un monográfico del Atlántida Film Fest. Rocío nos trae cinco recomendaciones imprescindibles: La gallina, Departures, Idiotka, Islands y Julian. Historias variadas, desde la sátira hasta el drama más íntimo, que podéis encontrar en Filmin. Todo ello como siempre sin spoilers. Únete a nuestro grupo de Telegram: https://t.me/PodcastEnSerio Y estamos en Twitter: https://twitter.com/PodcastEnSerio ⌨️Correo: ivodelgadorivero@gmail.com Instagram: https://www.instagram.com/criticoenserio/?hl=en-gb

En una nueva edición de Política  Podcast, conducida por Rocío Gambra junto a Gracia Cox, directora regional de IdeaPaís Los Lagos, se abordaron la visita del ministro Iván Poduje a Osorno, los desafíos de Codelco y el alcance de la Ley de Escuelas Protegidas tras el fallo del Tribunal Constitucional.

Full Show Broadcast. Day 1 of Buffalo Bills training camp football is in the books. Gene has all of your details. Charlie Shuman from Lattimore Physical Therapy stops in (hour 1) to tackle key injuries. Mike Catalana from 13 WHAM Sports & Buffalo Plus joins the show in hour 2. What were the key take away from the first day? What did head coach Joe Brady, Josh Allen & Brandon Beane have to say? Plus Tim Schneider shares his take of the day & Gene dishes out shots.

En el último capítulo de la temporada, Rocío Gómez, directora del pódcast 'Climática', recupera varias voces para abordar la restauración de los montes tras los incendios.

Quince internos del Centro Penitenciario de Burgos han creado el cortometraje Condenados. Se trata de un taller impulsado por el Ayuntamiento y desarrollado por la productora Pelunosky Productions. Nos lo cuentan Rocío Ramírez y Diego Sebastián, miembros de la productora Pelunosky. 

En una nueva edición de "Política  Podcast", conducido por Rocío Gambra, el senador Fidel Espinosa analizó la reciente gira de 12 horas realizada por el ministro de Vivienda y Urbanismo, Iván Poduje, en la Región de Los Lagos, destacando avances en comités habitacionales y proyectos urbanos. 

Rocío Figueroa - Legisladora Vamos por más @rochifigueroa @rosca_casta

Full Show Broadcast: Happy Buffalo Bills training camp (Eve) Bills fan. Gene has his storylines & goal for the Bills this season. How would baseball fans feel if the LA Dodgers acquired Tarik Skubal? How are we feeling about LeBron James in Philly? Gene starts hour 2 with shots & top sports headlines. What exactly are the tampa bay buccaneers doing? Matt Parrino joins the show to preview Bills camp. The squirrel steals the show at comerica park.

Full Hour 1 in The Sports Bar. Gene offers up his take on the Buffalo Bills & his storylines. What if Tarik Skubal gets traded to the Dodgers? LeBron James wraps up hour 1.

Gene says in order for the Buffalo Bills to get over the hump, they must do this. Plus, he has his training camp storylines.

Un nuevo panel de Política  Podcast, conducido por Rocío Gambra junto a Javier Agüero y Nancy Carola Márquez, analizó la avanzada ideológica de la extrema derecha, el impacto de proyectos como la Ley Escucha tu Corazón y las complejidades técnicas aprobadas en la Mega Reforma. Pódcasts

En una nueva edición de Política Podcast, conducida por Rocío Gambra, la exdelegada presidencial Claudia Pailalef y la panelista Andrea Tarziján debatieron los motivos por los cuales el Ejecutivo postergó la votación de la mega reforma tributaria del ministro Quiroz en el Senado.

Full hour 2 in The Sports Bar. Hour 2 kicks off with Rochester Red Wings manager Matthew LeCroy. What is the latest news with the Wings? Also, Buffalo Bills reporter Ryan Talbot joins the program. He is here to discuss all the happenings surrounding the Bills, as well as a preview training camp. How would you like a tour New Highmark stadium? Gene tells you how in last call.

Gene offers up his opinion on the new alternate Bills uniforms. We can't forget about LeBron. Scary news out of Kansas City & what happened with the North Carolina Tar Heels?

Full Show Broadcast. What do you think of the Bills new alternate nickel city uniforms? LeBron signs in Philly. Tim Schneider's take on King James. Rochester Red Wings Manager Matthew LeCroy & Buffalo Bills reporter Ryan Talbot join the show today. Plus, how can you get a tour of New Highmark Stadium? Gene has all of the details in last call.

Rochester Red Wings manager Matthew LeCroy stops by the show to talk about the state of the Wings.

Full Hour 1 in The Sports Bar. Gene and all of Bills Mafia react to the new alternate "Nickel City" uniforms. Lebron James has FINALLY made his decision. Eric Bieniemy & Michael Lombardi news. Mike Vrabel uses puppy-dog eyes at his press conference. How will training camp look under Joe Brady. Tim Schneider defends King James.

"Zucker macht dick." "Pizza ist ungesund." "Brot sollte man komplett vermeiden."Diese Aussagen hört man ständig. Doch sind einzelne Lebensmittel wirklich das Problem?In dieser ROC-TV-Folge erfährst Du, warum die Wissenschaft heute einen ganz anderen Blick auf Ernährung hat.Denn entscheidend ist nicht die einzelne Pizza oder das Stück Schokolade – sondern Dein gesamtes Ernährungsmuster.Du erfährst: ✅ Warum einzelne Lebensmittel selten über Gesundheit oder Körpergewicht entscheiden. ✅ Was mit einem Ernährungsmuster gemeint ist. ✅ Warum Verbote häufig zum Jo-Jo-Effekt führen. ✅ Weshalb die Dosis wichtiger ist als das einzelne Lebensmittel. ✅ Wie Du Deine Ernährung nachhaltig verbessern kannst, ohne auf alles verzichten zu müssen.Die Folge basiert unter anderem auf den aktuellen Empfehlungen von Dr. Eric Helms (The Muscle & Strength Pyramid – Nutrition) und zeigt, warum langfristige Gewohnheiten wichtiger sind als einzelne Mahlzeiten.Die wichtigsten Stellen:00:00 - Intro01:39 - Warum einzelne Lebensmittel nicht das Problem sind02:55 - Ernährungsmuster statt einzelner Lebensmittel04:12 - Was ein gesundes Ernährungsmuster ausmacht05:30 - Pizza & Schokolade: Im richtigen Kontext kein Problem06:02 - Es gibt keine "guten" oder "schlechten" Lebensmittel06:56 - Ernährung ist nur eine von vier Säulen der Gesundheit08:09 - Warum pauschale Ernährungstipps nicht funktionieren08:47 - Die zwei wichtigsten Fragen für Deine Ernährung10:44 - Warum Routinen alles verändern11:24 - Fazit

Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

Full Hour 2 in The Sports Bar. The second hour is jammed packed with top sports stories and headlines. Are you (Buffalo Bills fans) excited for the new alternative uniforms & helmets? Plus which NFL team could be in need of a new stadium & upgrades? (hint: Its not Da Bears). Don't forget about last call.

Gene pours out shots: Joey Whelan training for the Olympics, the Buffalo Bills to unveil new alternative uniforms & helmets. Charlie Shuman & Connor McGovern. Do you have any interest in Tyreek Hill? Which NFL team still needs a new stadium?

Gene reacts to Buffalo native Patrick Kane resigning with the Chicago Blackhawks. Joey Whelan is a marathon runner & olympic hopeful from Webster NY. He joins Gene & Tim in studio to discuss his training and preparation as a marathon runner.

Full Show Broadcast: Keon Coleman is top of mind for Gene as Bills training camp is next week. Charlie Shuman, from Lattimore Physical Therapy joins Gene to help examine some players who are dealing with injuries. Tim Schneider shares a clever take on college basketball. Shots & headlines to begin hour 2. PJ Glasser has your best bets & don't forget Last Call.

Last Call is always for you. Gene shares his final comments for today's show & looks ahead to Thursday. Who will stop into The Sports Bar next?

With Buffalo Bills training camp next week, Gene is zeroing in on the WR group, specifically Keon Coleman.

Full Show Broadcast.

Rocío Jurado es un personaje muy reconocido en la cultura popular española, pero Alexis Morante, creador del documental 'La más grande', presenta en La Ventana de la Tele una nueva visión del icono, aunando su importancia como personaje social y como artista.

Amaya Montero saluda en CADENA 100, en '¡Buenos días, Javi y Mar!', edición verano. Jimeno propone jeroglíficos auditivos, identificando voces de Rosana y Rocío Jurado, cuya personalidad poderosa se destaca. Se debate la necesidad de lavar garbanzos de bote, pues el aquafaba no es inocuo; chefs recomiendan lavar bien las legumbres. El programa explora el origen de motes como 'Pajarito' para el técnico Alberto o 'el táper' para un ex. Oyentes comparten apodos: Renata es 'Curra', un vecino 'Google', y un compañero 'Pan'. Un oyente narra el enfado de un vecino al ser llamado 'Pepinillo'. Se reflexiona sobre la teoría de Carl Jung: la vida se divide en dos etapas, la primera hasta los 40 construyendo el ego externo, y la segunda, desde los 40, con una crisis necesaria que lleva a la introspección. Finalmente, los niños ofrecen divertidas ideas para ahorrar energía, como escuchar música tranquila o lavarse solo lo sucio, concluyendo que la vida es más importante que el ahorro.

'¡Buenos días, Javi y Mar!' edición verano en CADENA 100 presenta los "jeroglíficos auditivos" de Jimeno, donde se identifican voces como Nina Simone y Rocío Jurado, elogiando su personalidad. El programa comenta la caída de un meteorito del tamaño de un diente de ajo en una casa en Alemania, generando debate sobre la cobertura del seguro. En la sección "cuéntanos tu enigma", Rosa comparte cómo su hijo desarrolla miedo a su oso de peluche tras una elaborada historia sobre su viaje al bosque. Además, se ríen con mensajes divertidos de madres por WhatsApp, como la de Susana preguntando por sus cortinas o la de Noelia preocupada por el sol. Se invita a los oyentes a compartir sus propios mensajes. Finalmente, se destaca el éxito de la banda sonora de "Las Guerreras K-Pop", que supera récords y prepara una gira mundial y secuela. Pablo Gallinar arranca 45 minutos de música.

España conquistó en Estados Unidos su segundo título Mundial, pero para medirse a Argentina tuvo que derrotar a Francia en semifinales. Artistas invitados (por orden de aparición): Cristóbal Soria, Josep Pedrerol, Jorge D'Alessandro, José Luis Sánchez, [Cabecera: Jesús Gallego, Joseba Larrañaga, Quique Iglesias, Juan Antonio Alcalá, Inma Rodríguez, Paco García Caridad, Julio Maldonado 'Maldini', Antonio Romero, Paco González, David Bernabeu, José Álvarez, Roberto Gómez, Juanma Castaño, Fernando Burgos, Felipe del Campo, José Joaquín Brotons, José Damián González, José Manuel Monje] Juanma Castaño, Germán Dobarro, Javier Tintó, Javi Amaro, Dani Garrido, Manu Carreño, Juanma Rodríguez, Paul Tenorio, Santiago Segurola, Joseba Larrañaga, Rocío Martínez, Roberto Gómez, Marcos López, Quim Domènech, Edu Pidal, Raúl Varela, Alfredo Durol, Luis de la Fuente, Javier Herráez, Didier Deschamps, Mario Suárez, Miguel Ángel Díaz 'Miguelito', Manolo Lama, Antonio Romero, Paco González, Siro López, Roberto Palomar, Mikel Oyarzabal, Marcos Llorente, Antonio Sanz, Mónica Marchante, Roberto Morales, Isaac Fouto, Sergio Fernández, Israel Íñiguez, Felipe del Campo, George Weah, Elías Israel, Paco 'Lobo' Carrasco, Florentino Pérez, El Xokas, María Trisac, Juan Félix Sanz, Iñaki Cano, Paco Rabadán, Pipi Estrada, Ricardo Reyes. [Bonus track: Poli Rincón, Rubén Martín, Roberto Morales, Manolo Lama] Fuentes: Radioestadio noche (Onda Cero), El chiringuito de jugones (Mega), El primer palo (Es Radio), La tribu (Radio Marca), El larguero (Ser), El partidazo de Cope, Twitch de Rubén Martín, Tiempo de juego (Cope). Learn more about your ad choices. Visit megaphone.fm/adchoices

¿De dónde eres cuando has vivido media vida entre países? ¿Se puede sentir uno de varios lugares a la vez? ¿Cómo consigues sonar natural en otro idioma sin perder tu identidad?En este episodio de ¡Qué Pasa! nos acompaña Rocío, fundadora de The Fluency Hub, profesora de español y francés, especialista en pronunciación, entrenamiento del acento y comunicación intercultural. Su historia es una auténtica aventura: nacida en Galicia, con raíces familiares multiculturales, criada en Suiza, varios años viviendo en Japón, profesora de español en un crucero que dio la vuelta al mundo y, además, trabajadora en estaciones de esquí internacionales. Su trayectoria ha convertido los idiomas y las culturas en su forma de vida. En esta conversación hablamos de:

Jeder hat einen Plan.Bis das Leben dazwischenkommt.Überstunden, kranke Kinder, Stress, Schlafmangel oder eine Einladung zum Essen – genau dann scheitern viele Trainings- und Ernährungspläne.Doch langfristiger Erfolg entsteht nicht durch perfekte Pläne, sondern durch Pläne, die auch dann funktionieren, wenn einmal nicht alles nach Plan läuft.In dieser Folge erfährst Du:warum Perfektion der größte Feind von langfristigem Erfolg ist wie Du Training flexibel an den Alltag anpasst wie Ernährung auch unterwegs funktioniert warum Regeneration kein Alles-oder-Nichts-Thema ist weshalb Anpassungsfähigkeit wichtiger ist als DisziplinDenn am Ende entscheidet nicht der perfekte Tag über Deinen Erfolg, sondern wie Du mit den unperfekten Tagen umgehst.Die wichtigsten Stellen in diesem Video:00:00 - Intro01:16 - Wenn das Leben Deinen Plan durchkreuzt03:03 - Der Schlüssel zu langfristigem Erfolg04:23 - Die 4 Säulen der Gesundheit im Alltag05:12 - Nr. 1: Training06:07 - Nr. 2: Ernährung06:45 - Nr. 3: Regeneration09:43 - Nr. 4: Mindset10:29 - Fazit: Umsetzung schlägt TheorieIch freue mich auf Dein Feedback in den Kommentaren und auf Dein Abo.Feinste Grüße und alles Gute für Dich,Chris “The ROC”

Welcome Brave Lovers! In today's episode we are discussing reaching withdrawers through the body.  When the withdrawer is anticipating something negative, they become activated, freeze and fall into a shame spiral. This shame spiral causes distance in the partnership and is a step in the negative cycle. Creating body awareness, and identifying what feelings are present can help withdrawers slow down and stay engaged. Listeners will learn how to do this today using the acronym ROC. R-elax, O-pen up, C-onnect. George guides the audience through, how to relax, opening up and getting curious, and connecting with others on your experience. This practice builds the skills of self-awareness, regulation and improved communication in relationships. How can you use ROC in your life? Let us know on our instagram @BraveLoveGreatSex and don't forget to pre-order a copy of our book by the same name! Check out Owen Marcus's organization Meld to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher Gergen shares how his goal of bringing more capital to systems change led him to supporting the regenerative movement in his role as the CEO of the Regenerative Organic Alliance. We talk about the growth of the movement, including the increase in consumer awareness and the in the number of certified brands, as well as all the new data on the benefits of regenerative agriculture. Chris shares how Regenerative Organic Certified® is different from other regenerative certifications, including their role as a Catalyst Partner in the Purpose Pledge. The conversation then shifts into the biggest barriers to growth that the regenerative movement is facing right now, like consumer confusion, lack of a common standard, the cost of farmer's transitioning, and the cost of regenerative products. We then wrap up with Christopher sharing advice, his favorite regenerative snacks, and what a better world means to him. Key TopicsChristopher Gergen's journey to becoming the CEO of the Regenerative Organic AllianceThe growth of the regenerative movementRegenerative organic certification, and how it's different from other standardsConsumer demand and market trends for regenerative productsData that's proving the value of a regenerative food system and products Strategies for scaling regenerative agriculture and overcoming barriersAdvice for others wanting to pursue passion and joy in their life and careerSound bites“Regenerative organic certification is based on the foundation of organic, and it has three additional pillars of soil health, social fairness, and animal welfare.”“We're almost at 400 ROC® licensees. So within 18 months, we've gone almost double the number, bringing more ROC® products to shelf, which is super exciting!”“Customers are finding ROC® because now it's in almost every category.”“When you have side-by-side comparison, you can just taste the difference in how much more complex the ROC® wine is to the conventional alternative.”“We'd like to be able to go from 22 million acres of regenerative organic certified land to at least 30 million acres in the next three and a half years.”“More consumer awareness, more retail engagement, more brand adoption. And you've got more demand, more supply, more impact, more demand. And therein lies the flywheel, right?”“I ended up co-authoring a book called Life Entrepreneurs that looks at how people have been able to create meaningful impact in the world and meaningful lives for themselves.”“Figure out a way that you can connect your strengths and your passions and go after something that you feel like you can dedicate a lot of time and energy into, but don't lose sight of how you can also create a joyful, meaningful, loving life for yourself.Chapters03:00 Introduction to Regenerative Organic Alliance05:54 Christopher Gergen's Background and Vision08:48 The Growth of Regenerative Organic Certification11:56 Consumer Demand and Market Trends14:45 Nutritional Benefits and Flavor of Regenerative Organic Products17:59 Understanding Regenerative vs. Organic Standards21:03 The Future of Regenerative Organic Agriculture38:41 Supporting Farmers in Transition45:29 The Purpose Pledge and Supply Chain Integrity46:05 Driving Demand for Regenerative Organic Products55:37 Barriers to Transitioning to Regenerative Practices01:04:11 Vision for a Better WorldLinks Christopher Gergen on LinkedIn - https://www.linkedin.com/in/christophergergen/Regenerative Organic Alliance & Certification - https://regenorganic.org/Regenerative Organic Alliance on LinkedIn - https://www.linkedin.com/company/regenerative-organic-allianceRegenerative Organic Alliance on Facebook - https://www.facebook.com/regenerativeorganicRegenerative Organic Alliance on Instagram - https://www.instagram.com/regenerativeorganicRegenerative Organic Alliance on YouTube - https://www.youtube.com/c/regenerativeorganicalliance…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio…The Food Institute - https://foodinstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.