Rocked to the Core

Today I share 2 true stories plus more info about how blood clots are diagnosed

Welcome to my dramatic title! Haha. It made me giggle and that felt good after the tears. No seriously, if you've ever wondered how I got started on this "share all" shout from the rooftops journey and who inspired it (spoiler alert: it wasnt me!) then this is the episode for you!

Blood clots are almost magical processes that keep us safe on the daily but can also be deadly if they get too big! Have you ever wondered if you are at risk? I never thought I was, yet here I am over a year later with ongoing health issues and a brain injury all because of a blood clot. Protect yourself and protect your family by being AWARE of the risks!

Blood clots are another one of those magical ways our body keeps us safe until they are NOT.... Blood clots can be deadly! Did you know One Person EVERY MINUTE in the USA is diagnosed with a Deep Vein Thrombosis also known as a BIG blood clot? (usually located in the big veins of your legs). That's a lot of people! Test your knowledge with todays podcast and help save lives! Also here is the link to the recipe I was talking about! -> https://www.facebook.com/RockedToTheCore/videos/377277463219267/

Dealing with life as your new "normal" can be tricky but its a lot easier when your friends are on board to help!

No one talks about being afraid yet it is something that every survivor deals with EVERY DAY! Its okay to be afraid! You are not alone!

Stuck in the recovery dumps? Hopefully these 3 helpful tips from another survivor and start you on a positive path back to health!

Slow recovery can be sooooo frustrating. I mean, does adding an extra few minutes of activity in a week ever add up? I am living proof that YES IT DOES! Even when it feels ridiculous or like you are making zero progress!

I am so much more appreciative of all of the small moments in my life now and extra thankful for the BIG ones! A life changing experience changes a girl!!! Stick around for my first tears shed on my podcast lol. Love you Maria & Denis!!

I've never considered myself a jewellery snob before... but I guess its true!

Social events can be TOUGH and they are often an important part of life. Nobody wants to miss out on their Best Friends Wedding or the Annual BBQ with your entire group of friends. Here are 3 TIPS to help you navigate your next social event, still have fun and not sacrifice your healing or long term health.

Becky... where have you been? A little update & moving forward

The statistics are not in women's favour when it comes to surviving a cardiac arrest. Wait... what the heck is a cardiac arrest? Let's break it down, what it is and what can you do to help. Plus the article I referenced today -> https://www.cbc.ca/news/health/cardiac-arrest190522-1.5145230

The dramatic back story of why heart health and Rocked to the Core is so important! Don't become another statistic.