Self Care with Lauren & Blair

Lauren & Blair share what nutrition means to them, how it impacts their day-to-day lives, and their favourite products (along with some discount codes thanks to our friends at Herbaland, Goli, and Vital Proteins!)

After taking a hiatus from recording, Lauren & Blair are back, sharing some life changing updates on relationships, health, and more.

Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.

After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!

Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.

Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.

In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.

Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.