Podcasts about life updates

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes!  If you want your questions answered first - send them to hilary@ruggedconditioning.com Find us at @trailrunningwomenpod    

In this episode of The Southern Tea, Lindsie and Hunter open up about anxiety, personal struggles, recent legal updates, and feeling like you have to fix everything — aka “Captain Save-a-Hoe.” They dive into the Lindsay Clancy case and Perez Hilton's recent mental health crisis livestream, discussing postpartum mental illness, social media responsibility, and the complicated details surrounding both stories. Lindsie and Hunter also have some fun going through each other's camera rolls before ending with a heartbreaking update on Opie, the possum Lindsie helped rescue.Want to watch The Southern Tea? Full video episodes are now available at patreon.com/cw/LindsieChrisley. Use code WelcomeYall for 30% off your first month for a limited time only.Thank you to our sponsors!Hers: Visit forhers.com/SOUTHERNTEA to get a personalized, affordable plan. Restrictions apply.Quince: Go to Quince.com/tea for free shipping on your order and 365 day returns.Willie's: Order now at https://drinkwillies.com and use code TEA for 20% off of your first order + free shipping on orders over $95See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is the start of season 5! The crew is together to start things off to catch up on some topics and share their thoughts. Starting with the ESPN layoffs. Also we get an update from Tim on the Jeezy concert in Las Vegas, parenting a 1 year old, and how to keep bonding and being an active son with your parents living long distance. Those topics and more! Instagram: https://www.instagram.com/joneshallpodcast/Twitter: https://twitter.com/joneshallpodEmail: JonesHallPodcast@gmail.com

Are you lost? Bonus episodes on Patreon! 4 per month every Friday! https://www.patreon.com/threadtalkpodcast Elevate your fall wardrobe essentials with Quince. Go to ⁠https://www.quince.com/threadtalk⁠ for free shipping on your order and 365-day returns. Head to https://www.factormeals.com/threadtalk50off and use code threadtalk50off to get 50% off your first Factor box PLUS free breakfast for 1 year. RV Travel Vlogs: https://www.youtube.com/playlist?list=PLGnkhJNb0dylJlLkdFpZ5J-cDQvE0C7T-

Hello my beautiful friends, today we're going to be talking about how I'm currently letting go of the “how” in my own life. This is a purely blow style episode, talking about my own life and what's been going on with me these last 2 years.  If you found this episode helpful, please share it with a friend

What if one of the greatest gifts you could give your child wasn't protection—but the confidence to solve hard problems on their own?In this episode of High Performance Parenting, Greg and Jacquie Francis introduce one of the most important concepts parents can teach: high agency.Instead of raising children who blame circumstances or wait for someone else to fix things, learn how to raise kids who take ownership, solve problems, and confidently move forward.In this episode you'll discover:What high agency really meansWhy rescuing children can unintentionally create dependencyTeaching kids to own their mistakesHelping children solve problems instead of making excusesBuilding responsibility through everyday situationsWhy natural consequences create confident adultsRaising children with biblical ownership and personal responsibilityYour goal isn't simply to raise good kids.It's to raise adults who love God, take ownership, serve others, and make the world better.

Join me for a solo episode where I'm sharing what I eat in a typical day, answering your questions, and chatting about my current life goals. It's a casual catch-up covering routines, what I'm working toward, and everything happening in life lately!

In this short episode, newly titled Dr. Bethany Facer shares insights from her PhD research on Parkinson's disease. Sahir and Bethany also discuss their upcoming podcast series on cross-cultural research funded by the International Association of Cross Cultural Psychology (IACCP).Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X:  @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

The conversation covers the return to podcasting, life updates, changes, and a discussion on Call of Duty. It also delves into the gaming experience, matchmaking, and the impact of player demographics on the competitive gaming landscape. The conversation delves into the impact of skill-based matchmaking (SBMM) on player experience, highlighting the disparity in lobbies and the statistical likelihood of encountering high-skill players. It also explores the game movement and experience, discussing the ease of learning and mastering movement mechanics, as well as the impact of game fluidity on tactical gameplay.TakeawaysCompetitive Gaming LandscapeShift in Player Demographics SPMM impactGame movementGameplay experienceChapters00:00 Return to Podcasting03:20 Life Updates and Changes06:24 Discussion on Call of Duty15:31 Gaming Experience and Matchmaking28:48 Impact of Player Demographics33:20 Skill-Based Matchmaking Impact36:19 Game Movement and Experience

Join our Podcast Community on Patreon!! - www.patreon.com/ThreeSplintersPodcastFor your chance to win awesome prizes every month, be sure to become a Patron. Our giveaways are specifically for our Patrons, and they are automatically enrolled every month. This is our way of saying thank you to all those that support us!Find more of Steve I Design's content here:https://www.instagram.com/stevei.designhttps://www.youtube.com/@SteveI.Designhttps://podcasts.apple.com/us/podcast/creative-makers-podcast/id1691148659https://www.youtube.com/@creativemakerspodcastFind Sedge's content here:www.instagram.com/sedgetool www.youtube.com/c/sedgetoolwww.sedgetool.comFind Ronnie's content here:https://www.instagram.com/fultonfinewoodworks/ https://www.youtube.com/@fultonfinewoodworks https://fultonfinewoodworks.com

I'm back!! I have really missed recording my little pod. Jump back in or if you're new here... welcome!The Pet Loss Guilt & Healing ToolkitWork with me 1:1Buy my Book The Pet Loss Journals:  HEREJournal Prompts: ⁠⁠FREE Journal Prompts Guide⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightafterloss.ie/⁠⁠⁠E-mail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@lightafterloss.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠_lightafterloss⁠⁠⁠⁠⁠⁠Join my Patreon Here for Bonus Episodes⁠⁠⁠ If you haven't yet, please consider leaving a 5 star rating or a review for this episode if you enjoyed it!Louise x

In this episode, I am sharing some thoughts that have been on my mind: from parenting in the age of social media to why protecting children online should be a priority.I talk about influencer culture, the importance of children's consent and privacy, and what our actions teach kids when they do NOT match the values we say we have. I also discuss the reality of online predators, why I believe parents need to be more aware of the content they share, and why these conversations matter now more than ever.I also share my personal perspective on some public discussions surrounding Taylor Frankie Paul and Dakota, including their actions that left me with questions.To lighten things up, I catch you up on life lately, share a few funny stories, and explain why I have been watching a lot less TV.Whether you are a parent, single and childless, enjoy conversations about social media and influencer culture, or just want to hang out for an honest chat, I hope you will join me! Fan Mail HereSupport the show

Carl Radke caught up with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real and dished on the next era of “Summer House,” which notably does not include West Wilson or Amanda Batula. While promoting his partnership with Coffeemate, Carl shared his unfiltered thoughts on the controversial duo leaving the show, while expressing his excitement for the future. He also updated us on his current dating endeavors. Plus, he sounded off on bestie Kyle Cooke's very single summer. Check out the full unedited interview! Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode answers some of the questions I received from the community, including: How could we activate our soul's purpose on a deeper level?How do you navigate your romantic relationship with a life dedicated to alignment? How have you been doing lately? What are you currently working on?I want to figure out what I'm saying when LL comes through!How to feel safe in the spiritual world from darker side/nonbenevolent beings?------------------------------------------------------Sign up to become a member of my free online Community, Cosmic Soul Circle: https://divine-soul-alignment.circle.so/join?invitation_token=1efac3b34f4f9a8e128f811c14dbb025f69249fb-1d1c46b3-1501-4b6a-84e7-f70f6e7e8e1d ------------------------------------------------------For more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/-------------------------------------------------------To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight--------------------------------------------------------If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my FREE sessions:*Remember Your Essence*: Connect to your soul's essence, activate your psychic abilities & start embodying your unique magic. https://www.chiaranaala.com/remember-your-essence-replay-optin*Aligned & Abundant*: Release past life and ancestral blocks, open up your channel & align with abundance. https://www.chiaranaala.com/aligned-and-abundant-replay-access*The Portal*: Heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay*Soul Awakening*: Remember your soul's essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optinAlternatively, you can also check out my FREE meditations: Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceiveCosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection

How are your boundaries holding up?! Join Renee as she unpacks the lessons hidden inside a season of nonstop meetings and ever-shifting routines. She also recaps a recent past life reading and reveals the spiritual significance of her childhood memory of collecting rocks. Listen very closely to her tarot reading for the collective because this one comes with a warning label: not every shiny opportunity deserves a “yes,” especially as powerful astrology unfolds 

Send us Fan MailGrief doesn't stay in your heart, it lives in your calendar, your routines, and even the rooms you walk through every day. We're back on Coffee With a Twist with a raw life update on why we went quiet for a few weeks and what it's like returning after saying goodbye to Layla, our 19-year-old dog. We talk honestly about how a pet can be family, how death can bring up older losses, and why those memories can feel both comforting and heavy at the same time. We also share the practical side of healing: redoing the basement space that used to be hers, changing the environment so it doesn't look exactly like the version we're stuck replaying in our heads. If you've ever tried to “push through” grief while still parenting, working, and keeping the house running, you'll recognize this balancing act. We're also looking ahead to a small out-of-town break, because sometimes rest is not a luxury, it's maintenance. On the rebuild side, we get into what's helping us regain momentum right now: a weekend AI course that's stretching our brain in a good way, plus a more consistent gym routine with Zumba and step aerobics. We keep the nutrition talk realistic too, focusing on eating earlier, adding more vegetables, and learning to stop at satisfied instead of overly full. We wrap with what's coming next, including a 60 to 90 day Tesla update, and ways you can connect with us directly. If you enjoyed the honesty and want more episodes like this, subscribe, share Coffee With a Twist with a friend, leave a review, and send us a note through fan mail. What part of your life are you rebuilding right now?Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.comNote: I don't own copyrights to any music you hear in any of my episodes. 

Steph recaps a May 2 Disneyland office trip with coworkers, her boss, and family. The group rope drops Disneyland, they fail to secure Lamplight or Carthay and eat in San Fransokyo Square for lunch, but had Dinner success eating at Jazz Kitchen. Steph ends the night with Star Tours as the Rebel spy, then closes the park with Martin after a confusing, non-spinning Roger Rabbit and a final Runaway Railway. She comments on harsh online reactions to the new Pirates of the Caribbean animatronic, urging constructive criticism, and notes DL Weekly cohost Tag Bushman leaving after eight years. Thank you to all of my listeners, friends and supporters! A special thank you to my sponsor, Arias Transportation, for supporting this podcast. Be sure to check them out at www.ariastransportation.com and download the app next time you need a ride in the Southern California area. Be sure to add Steph 20 in the notes for a 20% discount off your first reservation.Follow me on on social media for fun photos, podcast updates and funny videos: Instagram @Magic_Key_Adventures or use this link: https://www.instagram.com/magic_key_adventures/Facebook: Magic Key Adventures or use the link: https://www.facebook.com/profile.php?id=61582188742734&sk=aboutTikTok: https://www.tiktok.com/@magickeyadventuresFeel free to email questions and comments at: magickeyadventures@yahoo.comSupport the show with a one-time donation at: https://www.buymeacoffee.com/magickeyadhNew! Patreon: Join my Patreon, it's FREE!https://www.patreon.com/c/MagicKeyAdventuresSubscribe, rate and review!00:00 Welcome Back and Setup04:27 Life Updates and Sponsor06:24 Pirates Animatronic Rant07:07 Tag Bushman Farewell12:56 Spotify Comments15:20 Coworkers Trip Begins16:41 Rope Drop Adventureland20:48 Toontown and Podcast Meetup22:29 DCA Brunch Plans Fail26:33 Train Ride and Batuu27:50 Dinner at Jazz Kitchen29:04 Late Night Park Closing33:04 Next Trips and Wrap Up

Jann, Caitlin & Sarah catch up about Caitlin's search for a new home, summer activities in Iceland, and the excitement surrounding the World Cup. Caitlin fills us in about the ranch dressing craze among European soccer fans, and the commercialization of the fan detested hydration breaks.  Jann also invites app developer Travis Weniger to discuss his app, Memento Mori. It predicts life expectancy based on various health metrics while blending the philosophies of stoicism and longevity. The conversation delves into the importance of recognizing life's finiteness. Travis shares insights on how discussions about death can lead to a more fulfilling life, and the importance of balancing enjoyment with health-conscious choices. The conversation explores mortality, and the importance of living meaningfully. More About Travis Weninger: Travis Weninger is an independent product designer, developer, and writer based in Toronto. His work explores the intersection of technology, philosophy, and intentional living. After spending nearly a decade working in the tech industry, he left the corporate world to pursue his own path and founded socialdotgood, an independent software company focused on building thoughtful consumer products. Through socialdotgood, Travis has launched six apps, with Memento Mori being his most ambitious project to date. Inspired by Stoic philosophy and the ancient practice of reflecting on mortality, the app is a meditation on one's mortality paired with contemporary research on longevity. Resources & Links: YearsLeft.io – Travis Weniger's mortality prediction app https://www.blogto.com/tech/2026/02/toronto-app-raising-eyebrows/ https://www.blogto.com/tech/2026/04/toronto-app-predict-when-die/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters: (00:00) Introduction and Catch-Up (03:04) Moving Challenges and Life Updates (06:00) Summer in Iceland and Family Activities (08:51) World Cup Excitement and Cultural Discoveries (12:02) Hydration Breaks and Commercialization in Sports (14:58) Social Dynamics During the World Cup (17:49) Legacy and the Concept of Time (22:02) Introducing Travis and the Memento Mori App (25:50) The Intimacy Tracking App (28:15) Philosophical Insights on Life and Death (32:03) Mitigating factors that impact longevity (36:17) Death app demo in Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 5th Tuesday of the month, which means we're due for a chill bestie-style episode

This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING.

In this episode, host Tim Ghiorso is joined by Nick Brewer for an engaging conversation that covers everything from personal life updates to one of today's most talked-about geopolitical conflicts. Tim and Nick dive into a thoughtful debate on the Iran war, exploring different perspectives and the complexities surrounding the situation.Later in the episode, Matt Poindexter joins the conversation to discuss dancing, fitness, supplements, and what's new in his life. The three friends wrap things up by sharing personal updates, stories, and plenty of laughs along the way.From current events and meaningful discussions to lighthearted banter and everyday life, this episode delivers a well-rounded conversation you won't want to miss.

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

S3 EP 25 - MomoCon and life recap. Life updates in general!   Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Asheland.  Please check us out on Instagram at @insewmniacs @johassler @atomicbabycosplay.  You can find our FREE community over on Patreon as well!  Good night - sleep well, we know we won't! Don't forget to give us a 5 star rating if you like what you hear! Good night - sleep well, we know we won't!

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

ya tu sabes

Sooo on todays episode we talk about what has been going on in our lives recenetly because it so much has been going on. We hope you enjoy this one and always be kind!! Enjoy! Sign up for your $1 per month trial and start selling today at https://shopify.com/inly https://mengotomars.com | 50% off for life + Free Shipping + 3 Free Gifts

Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica.

We are BACK!! Josh & Fabs dive into sneaker trends, World Cup predictions, and the evolving sneaker culture, including the impact of replica sneakers and new releases. My article on Substack about rep sneakers - https://substack.com/@joshdominic/note/p-201201659?r=7hpg7&utm_source=notes-share-action&utm_medium=web Josh Instagram - @jdkicks6 Fabs Tiktok - @maisaipak 00:00 Reconnecting After a Long Break 02:53 Life Updates and Personal Growth 06:10 World Cup Predictions and Insights 11:56 NBA Finals and Knicks Championship 17:58 Exploring the Latest in Sneakers 29:07 Reflections on Time and Culture 30:54 Latest Sneaker Pickups and Collaborations 39:54 Year in Review: Sneaker Trends of 2023 56:19 The Impact of Replica Sneakers on Culture

States of Discovery is officially back, and Marisa and Sara are wasting no time catching up. After a behind-the-scenes hiatus, they're diving straight into what they've been up to, from a music festival in Salt Lake City to solo adventures in New York and LA. This episode covers the OIYS articles that have been turning heads lately, some genuinely great travel tips, and a big announcement about where the two are headed together at the end of June.Life Updates & Recent Travel:Sara is deeply invested in the 50 Best Sandwich Shops series (and yes, she knows how that sounds)Marisa shares why she can't stop thinking about Diablo Lake in Washington's North Cascades and the wild reason its water is that shade of turquoiseFrom a hidden omakase spot in New York to a J-pop festival in LA, Sara's solo trip itinerary will make you want to book a flight immediatelyMarisa makes a strong case for Salt Lake City, including an Evo Hotel with an indoor rock climbing gym, a dry sauna she didn't know about until check-in, and a laundromat connected to a pizza shopTimestamps:00:12 - Welcome back! The hiatus is over and summer travel is on01:47 - Sara's love letter to the 50 Best Sandwich Shops series (Delhi, Ohio represent)05:06 - Marisa's Caribbean water obsession and why Diablo Lake stopped her cold09:02 - Kilby Block Party, lime scooters, and the thrift-to-laundromat pipeline in Salt Lake City17:22 - Sara's solo New York and LA trip: hidden izakaya, MoMA's fallout shelter exhibit, and a J-pop festival28:08 - The big announcement: Marisa and Sara are heading to Fayetteville Pride, one of the biggest Pride festivals in the Southeast35:14 - "Tree trunk travel": how anchoring a trip around one event leads to the best discoveriesEpisode Summary:Marisa and Sara are back on the mic and picking up exactly where they left off. The episode moves fast, from gushing over reader-nominated sandwich shops to trading notes on recent solo travels that each turned into something way more interesting than the original plan. Marisa's Salt Lake City trip is a great reminder that staying at the right hotel, being willing to do laundry in a new city, and just wandering with a color challenge can be its own kind of adventure. Sara's New York visit hit differently once a Marcel Duchamp exhibit led her straight into a fake Cold War fallout shelter. The episode closes on a genuinely exciting note: both hosts are heading to Fayetteville, Arkansas for a three-day Pride celebration, and they want listeners along for the ride.Stay tuned for the Fayetteville Pride episode dropping in early July. Have a Pride festival recommendation or a sandwich shop worth a road trip? Leave us a message at 805-298-1420 or email podcast@onlyinyourstate.com. If you're listening on Spotify, drop a comment. Subscribe, rate, and review States of Discovery so more people find us.

Welcome once again, dear Dungeon Masters and Game Masters! Here is a little bit about what is going in my life and an apology for missing a week of content, plus some reflexions about getting inspired.Creative Contraband is a segment designed and hosted with love by Danny Barrett for How to Be a Better DM.Find Danny at: ⁠https://www.instagram.com/gamemaster.hof⁠Find Dr. Ben on YouTube: ⁠https://www.youtube.com/@rpgphd⁠If you want more content for Dungeon Masters and Game Masters alike, you can find related projects and sponsored links here:Worldsmith: ⁠⁠⁠⁠⁠http://session0studios.com/worldsmith⁠⁠⁠⁠⁠Roll and Play Press: ⁠⁠⁠⁠⁠http://session0studios.com/rollandplay⁠⁠⁠⁠⁠Phantasm Studios: ⁠⁠⁠⁠⁠https://session0studios.com/fantasms⁠⁠⁠⁠⁠Monument Studios: ⁠⁠⁠⁠⁠session0studios.com/monumentstudios⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠http://session0studios.com/discord⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠https://session0studios.com/patreon⁠⁠⁠⁠⁠Dungeon Master Level Up Guide: ⁠⁠⁠⁠⁠https://session0studios.com/newsletter

Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!

Well… hello!!!!

Drew Sidora stopped by the Page Six studio to chat with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real about the latest season of “The Real Housewives of Atlanta.” The reality star opened up about the inspiration behind her new single, “How Does It Feel,” updates in her dating life as she moves forward in her divorce from estranged husband, Ralph Pittman, and her current feuds playing out on “RHOA.” See where Drew stands with K. Michelle and Shamea Morton after her contentious exchange with the duo on Sunday night's episode. Check out the full unedited interview! “The Real Housewives of Atlanta” airs Sundays at 8 p.m. ET on Bravo with new episodes available to stream the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

medical school in August while making the most of my time by traveling across Europe, Africa, and beyond. From the medical school application journey and getting accepted, to planning international adventures before classes begin, I'm taking you behind the scenes of this exciting transition.We'll talk about:✈️ My recent and upcoming travels

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work […] The post 7 Things I’m Thinking About (And Work/Life Updates) appeared first on Robertson Training Systems.

In this episode, Alex Quin and Michelle Chia return to the podcast after a brief hiatus to share personal and professional updates, discuss the realities of entrepreneurship, and break down the healthy habits that help them sustain long workdays without burning out. From sleep, exercise, nutrition, and stress management to setting boundaries, journaling, and personal growth, they offer practical insights for entrepreneurs looking to build successful businesses while protecting their health and well-being.Episode Outline:[00:00] Welcome Back and Life Updates[02:15] Agency Growth, New Clients, and New Books[04:20] Why We Chose Healthy Habits for Entrepreneurs[08:05] Sleep, Recovery, and Long-Term Performance[10:12] Taking Breaks, Walking, and Staying Active[12:25] Time Blocking and Productivity Systems[14:15] Setting Boundaries With Clients[16:05] Learning to Say No[17:35] WHOOP, Oura Ring, and Health Tracking[19:05] Michelle's Cortisol and Stress Story[21:40] Nutrition, Hydration, and Managing Stress[23:10] The Tarzan "Swinging Vines" Concept[25:05] Becoming Your 2.0 Self[26:40] Journaling, Books, and Personal Growth[27:50] Habits We're Trying to Change[28:40] Final Thoughts and Closing RemarksWisdom Nuggets:Sleep Is a Competitive Advantage: Entrepreneurs often treat sleep like a luxury instead of a necessity. Alex and Michelle remind us that better decisions, sharper focus, and sustainable growth all start with proper recovery. The goal isn't to work more hours—it's to make your hours more effective.Protect Your Energy: Being available 24/7 may feel like great customer service, but constant accessibility creates burnout. Setting healthy boundaries with clients, coworkers, and even family members allows you to show up at your best when it matters most.Track Your Health Like Your Business: Most entrepreneurs obsess over revenue, sales, and analytics while ignoring their own health metrics. Monitoring stress levels, sleep quality, blood work, and recovery can help identify issues early and improve long-term performance.Let Go to Level Up: Growth often requires releasing habits, relationships, or routines that no longer serve your future. Like Tarzan swinging from one vine to the next, you have to let go of the old before you can fully grab onto new opportunities.Become Your Next Version: Success isn't about staying the same person and hoping for different results. The habits, mindset, and behaviors that got you here may not be enough to get you where you want to go next. Continuous self-improvement is a requirement, not an option.Power Quotes"Your heart rhythm is a very important thing that people don't even pay attention to." - Alex Quin"It's okay to say no and it's okay to put yourself first." - Michelle ChiaConnect with Michelle:Instagram: (https://www.instagram.com/michellechia)Linkedin: (https://www.linkedin.com/in/michelle-chia1/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Books Mentioned:Atomic Habits — James ClearThe Road Less Stupid — Keith J. CunninghamThe Surrender Experiment — Michael A. SingerNever Split the Difference — Chris VossHow to Market Your Restaurant Online — Alex QuinThe Digital Marketing Dictionary — Alex QuinPolo's Day at the Park — Alex Quin & Michelle's children's bookOur CommunityInstagram: (https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay the Course

CC 481: Kail is flying solo this week with updates on her upcoming surgery, tour preparations, and some reflections on where she's at both personally and professionally. She addresses listener feedback, shares thoughts on parenting, relationships, and finding balance, while opening up about plans to reevaluate priorities moving forward.Plus, Kail reacts to a collection of outrageous Foul Play submissions, discusses a heartbreaking local tragedy that has impacted her community, and shares what she's currently watching—including her growing interest in doing a future deep dive on Michael Jackson.For full videos head to patreon.com/kaillowry To send in your Foul Plays email us at info@coffeeconvos.comThank you for checking out our sponsors!Better Help: This episode is brought to you by Better Help. Visit betterhealth.com/coffee today to get 10% off,This episode is brought to you by booking.com. Head over to Booking.com and start your listing today.RoBody: Find out if you're covered for free at ro.com/coffeeconvosSkims: Shop our favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/COFFEECONVOSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm catching you up on my day and everything that's been on my mind lately. I talk about my trips to DC to spend time with a man I really like, and how I'm trying to be more intentional about dating, relationships, and where I invest my energy.I also get into some real-life adulting after finding out my rent is increasing. And as if life wasn't busy enough, I'm also getting ready for my upcoming trip to Puerto Vallarta. Between travel planning, dating, work, and everyday responsibilities, I'm trying to find balance while still enjoying the moment.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

Steph lets you all in on what's been going on in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bobby shared how Baby Billie's first restaurant experience went and how he messed up so bad he had to admit he was wrong to his wife. A listener called in to say how she is so behind on the podcast and wants to know our biggest life updates of the last 6 months. Bobby has a report of all the major life changes of the show you need to know involving breakups, babies and big wins. We celebrate Jon Pardi's birthday today with some of the crazy stories he's told us over the years including the time he got stabbed across the stomach. We talked about a man who won $10 million dollars in the lottery but never told his family. Bobby wants to know if any show members could keep a lottery prize that big without telling anybody.See omnystudio.com/listener for privacy information.

We're back!! Let's chat about what we've been up to and doing the Lord's work right where you are.

And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up. I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time.As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :) STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

This episode Danny, the 40 year old toddler, throws a tantrum in a variety of spaces....the hippo habitat, the elephant enclosure, a restaurant called Draft in San Diego, and in the living room at his Air BnB waiting for a wig trim. Don't worry thought - I'm going to walk you through all of the shenanigans. Timestamps00:00 Life Updates & Intro10:32 The Valley Review

(Episode 338) Zoey and Amelia are back for the monthly numerology deep dive, and before we get into what May has in store, we're catching up on April first, because April had things to say. Amelia got her Mexican residency approved and realized her entire routine was built for a life she's already living, not the one she's building next. Zoey spent a week in New York watching her husband's best friend come out the other side of open heart surgery, spent much needed time with family, and came home still feeling the density of all of it in the best and heaviest way. As we look presently at May, we are entering a Collective month six, and six doesn't care how fiercely independent you are or how long you've been doing everything yourself. Six is going to sit you down and ask you about love, devotion, family, obligation, ancestry, and whether the way you've been showing up for everyone else is silently costing you something you haven't quite identified yet. This one is the numerology episode you didn't know you needed, but you're going to love! In this episode, we talk about: (00:00) Zoey and Amelia's Life Updates(22:40) Turning 35 and The Patriarchy (28:18) Numerology Forecast: Collective Year 1 and Month 6 (36:30) Over-giving Reality Check (58:41) Mini-Challenge for The ListenersGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Qs4L-p8voDsDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Good morning, it's Date Night! We have a classic date night mix today. Random thoughts, some things maybe we shouldn't say but will say them anyway, and some surrogate things that have been sitting on our minds the past few days. Also, Spencer Pratt running for mayor, yes fine let's talk about it. There are lots of new things in our lives and we cover all of those things, as well as what is ranch dressing? With Whit With Tim, the best place for all your facts and the news and newness and nudity. Ok luv u lots.This episode is brought to you by Sam Edelman and Xolair. Visit samedelman.com to explore everything you need for Spring and get 15% off with code WITHWHIT15.Ask your allergist about XOLAIR. Please see Xolair.com for full prescribing information. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE CAN'T WAIT TO MEET YOU GUYS!!! A lot is happening right now—and we're talking about all of it. Tour prep is in full swing, we're getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we've been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/ Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM. Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order. (00:00) in the thick of the book grind (04:50) our why behind it (09:00) a little excerpt from the book (12:45) “if you're not happy, go to the next one” (16:00) finding depth in our lives (20:00) breaking down the layout of the book (24:09) our different voices represented in the book (26:00) who is the book for? (30:00) what we don't show on social media (33:10) our “rigid” lifestyle (35:10) we're going on tour! Learn more about your ad choices. Visit megaphone.fm/adchoices

After a hilarious (and slightly chaotic) appearance on Watch What Happens Live, Brittany shares the full story behind the viral moment that had everyone talking—and trolling—opening up about freezing under pressure on live TV, reading the brutal comments that followed, and why people can be so harsh online; she also dives into a heartfelt life update, from celebrating Cruz's birthday and navigating motherhood to advocating for her son and sharing his incredible progress, while answering fan questions about co-parenting, dating as a single mom, body confidence, and staying positive through it all.Please support the show by checking out our sponsors!Fabletics: Go to Fabletics.com/whenrealityhits for 70 to 80% off everything as a new VIP. Take a quick style quiz and be sure to selectwhenrealityhits when prompted to unlock your 70 to 80% off.Merit Beauty: Merit Beauty is offering listeners their Signature Makeup Bag with your first order at MeritBeauty.comQuince: Go to Quince.com/realityhits for free shipping on your order and 365 day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#937. It's been one full year since Kaitlyn got her boobs done… so she's answering everything — from recovery and confidence to dating, intimacy, and the questions everyone actually wants to ask.From there, she shares her thoughts on Justin Bieber's Coachella performance — confirming she has always been in her Bieber era — and teases a new project that felt equal parts exciting and terrifying to say yes to.And at the end… a big life update she's finally ready to say out loud: ✨ Kaitlyn is moving to New York ✨If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Hairstory: If you're ready to break the wash-grease-repeat cycle, head to hairstory.com/offthevine and use code VINE15 at checkout for 15% off your first order.Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (01:00) Kaitlyn celebrates her one-year “boobversary” and answers all the questions — from recovery to confidence and intimacy.(11:35) A new project that felt both exciting and outside her comfort zone — and why she said yes anyway!(13:25) Bieber at Coachella sends Kaitlyn into a spiral and fully back in her Bieber era.(26:00) Kaitlyn shares the big life update she's been hinting at!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we're currently in right now. We reflect on the chaos and gift of parenting, why we've chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It's as honest of a look that we can give at what we're building behind the scenes and the values guiding where we go next.CHAPTERS:00:00 Intro01:00 The Catch Up02:06 Weekend Social Media Fast07:42 Creativity and AI Fears15:20 Homeschooling and Time Back22:54 Morning Routine Overview25:03 Night Before Prep30:32 Early Wake and Workouts37:24 Baby Three?45:36 Fitness Reset54:11 Our Current Faith/Life Direction01:03:42 Vision for Stef's Studio01:16:36 Parenting Season ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)