Podcasts about life updates

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

ya tu sabes

Sooo on todays episode we talk about what has been going on in our lives recenetly because it so much has been going on. We hope you enjoy this one and always be kind!! Enjoy! Sign up for your $1 per month trial and start selling today at https://shopify.com/inly https://mengotomars.com | 50% off for life + Free Shipping + 3 Free Gifts

Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica.

We are BACK!! Josh & Fabs dive into sneaker trends, World Cup predictions, and the evolving sneaker culture, including the impact of replica sneakers and new releases. My article on Substack about rep sneakers - https://substack.com/@joshdominic/note/p-201201659?r=7hpg7&utm_source=notes-share-action&utm_medium=web Josh Instagram - @jdkicks6 Fabs Tiktok - @maisaipak 00:00 Reconnecting After a Long Break 02:53 Life Updates and Personal Growth 06:10 World Cup Predictions and Insights 11:56 NBA Finals and Knicks Championship 17:58 Exploring the Latest in Sneakers 29:07 Reflections on Time and Culture 30:54 Latest Sneaker Pickups and Collaborations 39:54 Year in Review: Sneaker Trends of 2023 56:19 The Impact of Replica Sneakers on Culture

States of Discovery is officially back, and Marisa and Sara are wasting no time catching up. After a behind-the-scenes hiatus, they're diving straight into what they've been up to, from a music festival in Salt Lake City to solo adventures in New York and LA. This episode covers the OIYS articles that have been turning heads lately, some genuinely great travel tips, and a big announcement about where the two are headed together at the end of June.Life Updates & Recent Travel:Sara is deeply invested in the 50 Best Sandwich Shops series (and yes, she knows how that sounds)Marisa shares why she can't stop thinking about Diablo Lake in Washington's North Cascades and the wild reason its water is that shade of turquoiseFrom a hidden omakase spot in New York to a J-pop festival in LA, Sara's solo trip itinerary will make you want to book a flight immediatelyMarisa makes a strong case for Salt Lake City, including an Evo Hotel with an indoor rock climbing gym, a dry sauna she didn't know about until check-in, and a laundromat connected to a pizza shopTimestamps:00:12 - Welcome back! The hiatus is over and summer travel is on01:47 - Sara's love letter to the 50 Best Sandwich Shops series (Delhi, Ohio represent)05:06 - Marisa's Caribbean water obsession and why Diablo Lake stopped her cold09:02 - Kilby Block Party, lime scooters, and the thrift-to-laundromat pipeline in Salt Lake City17:22 - Sara's solo New York and LA trip: hidden izakaya, MoMA's fallout shelter exhibit, and a J-pop festival28:08 - The big announcement: Marisa and Sara are heading to Fayetteville Pride, one of the biggest Pride festivals in the Southeast35:14 - "Tree trunk travel": how anchoring a trip around one event leads to the best discoveriesEpisode Summary:Marisa and Sara are back on the mic and picking up exactly where they left off. The episode moves fast, from gushing over reader-nominated sandwich shops to trading notes on recent solo travels that each turned into something way more interesting than the original plan. Marisa's Salt Lake City trip is a great reminder that staying at the right hotel, being willing to do laundry in a new city, and just wandering with a color challenge can be its own kind of adventure. Sara's New York visit hit differently once a Marcel Duchamp exhibit led her straight into a fake Cold War fallout shelter. The episode closes on a genuinely exciting note: both hosts are heading to Fayetteville, Arkansas for a three-day Pride celebration, and they want listeners along for the ride.Stay tuned for the Fayetteville Pride episode dropping in early July. Have a Pride festival recommendation or a sandwich shop worth a road trip? Leave us a message at 805-298-1420 or email podcast@onlyinyourstate.com. If you're listening on Spotify, drop a comment. Subscribe, rate, and review States of Discovery so more people find us.

Welcome once again, dear Dungeon Masters and Game Masters! Here is a little bit about what is going in my life and an apology for missing a week of content, plus some reflexions about getting inspired.Creative Contraband is a segment designed and hosted with love by Danny Barrett for How to Be a Better DM.Find Danny at: ⁠https://www.instagram.com/gamemaster.hof⁠Find Dr. Ben on YouTube: ⁠https://www.youtube.com/@rpgphd⁠If you want more content for Dungeon Masters and Game Masters alike, you can find related projects and sponsored links here:Worldsmith: ⁠⁠⁠⁠⁠http://session0studios.com/worldsmith⁠⁠⁠⁠⁠Roll and Play Press: ⁠⁠⁠⁠⁠http://session0studios.com/rollandplay⁠⁠⁠⁠⁠Phantasm Studios: ⁠⁠⁠⁠⁠https://session0studios.com/fantasms⁠⁠⁠⁠⁠Monument Studios: ⁠⁠⁠⁠⁠session0studios.com/monumentstudios⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠http://session0studios.com/discord⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠https://session0studios.com/patreon⁠⁠⁠⁠⁠Dungeon Master Level Up Guide: ⁠⁠⁠⁠⁠https://session0studios.com/newsletter

Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!

Well… hello!!!!

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Drew Sidora stopped by the Page Six studio to chat with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real about the latest season of “The Real Housewives of Atlanta.” The reality star opened up about the inspiration behind her new single, “How Does It Feel,” updates in her dating life as she moves forward in her divorce from estranged husband, Ralph Pittman, and her current feuds playing out on “RHOA.” See where Drew stands with K. Michelle and Shamea Morton after her contentious exchange with the duo on Sunday night's episode. Check out the full unedited interview! “The Real Housewives of Atlanta” airs Sundays at 8 p.m. ET on Bravo with new episodes available to stream the next day on Peacock. Follow us on Instagram! Sign up for our newsletter! Check us out on YouTube! Head to our show page for more tea! Learn more about your ad choices. Visit megaphone.fm/adchoices

medical school in August while making the most of my time by traveling across Europe, Africa, and beyond. From the medical school application journey and getting accepted, to planning international adventures before classes begin, I'm taking you behind the scenes of this exciting transition.We'll talk about:✈️ My recent and upcoming travels

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’re going to dive into seven things I’ve been thinking about lately, which are sandwiched between some random work […] The post 7 Things I’m Thinking About (And Work/Life Updates) appeared first on Robertson Training Systems.

In this episode, Alex Quin and Michelle Chia return to the podcast after a brief hiatus to share personal and professional updates, discuss the realities of entrepreneurship, and break down the healthy habits that help them sustain long workdays without burning out. From sleep, exercise, nutrition, and stress management to setting boundaries, journaling, and personal growth, they offer practical insights for entrepreneurs looking to build successful businesses while protecting their health and well-being.Episode Outline:[00:00] Welcome Back and Life Updates[02:15] Agency Growth, New Clients, and New Books[04:20] Why We Chose Healthy Habits for Entrepreneurs[08:05] Sleep, Recovery, and Long-Term Performance[10:12] Taking Breaks, Walking, and Staying Active[12:25] Time Blocking and Productivity Systems[14:15] Setting Boundaries With Clients[16:05] Learning to Say No[17:35] WHOOP, Oura Ring, and Health Tracking[19:05] Michelle's Cortisol and Stress Story[21:40] Nutrition, Hydration, and Managing Stress[23:10] The Tarzan "Swinging Vines" Concept[25:05] Becoming Your 2.0 Self[26:40] Journaling, Books, and Personal Growth[27:50] Habits We're Trying to Change[28:40] Final Thoughts and Closing RemarksWisdom Nuggets:Sleep Is a Competitive Advantage: Entrepreneurs often treat sleep like a luxury instead of a necessity. Alex and Michelle remind us that better decisions, sharper focus, and sustainable growth all start with proper recovery. The goal isn't to work more hours—it's to make your hours more effective.Protect Your Energy: Being available 24/7 may feel like great customer service, but constant accessibility creates burnout. Setting healthy boundaries with clients, coworkers, and even family members allows you to show up at your best when it matters most.Track Your Health Like Your Business: Most entrepreneurs obsess over revenue, sales, and analytics while ignoring their own health metrics. Monitoring stress levels, sleep quality, blood work, and recovery can help identify issues early and improve long-term performance.Let Go to Level Up: Growth often requires releasing habits, relationships, or routines that no longer serve your future. Like Tarzan swinging from one vine to the next, you have to let go of the old before you can fully grab onto new opportunities.Become Your Next Version: Success isn't about staying the same person and hoping for different results. The habits, mindset, and behaviors that got you here may not be enough to get you where you want to go next. Continuous self-improvement is a requirement, not an option.Power Quotes"Your heart rhythm is a very important thing that people don't even pay attention to." - Alex Quin"It's okay to say no and it's okay to put yourself first." - Michelle ChiaConnect with Michelle:Instagram: (https://www.instagram.com/michellechia)Linkedin: (https://www.linkedin.com/in/michelle-chia1/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Books Mentioned:Atomic Habits — James ClearThe Road Less Stupid — Keith J. CunninghamThe Surrender Experiment — Michael A. SingerNever Split the Difference — Chris VossHow to Market Your Restaurant Online — Alex QuinThe Digital Marketing Dictionary — Alex QuinPolo's Day at the Park — Alex Quin & Michelle's children's bookOur CommunityInstagram: (https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay the Course

CC 481: Kail is flying solo this week with updates on her upcoming surgery, tour preparations, and some reflections on where she's at both personally and professionally. She addresses listener feedback, shares thoughts on parenting, relationships, and finding balance, while opening up about plans to reevaluate priorities moving forward.Plus, Kail reacts to a collection of outrageous Foul Play submissions, discusses a heartbreaking local tragedy that has impacted her community, and shares what she's currently watching—including her growing interest in doing a future deep dive on Michael Jackson.For full videos head to patreon.com/kaillowry To send in your Foul Plays email us at info@coffeeconvos.comThank you for checking out our sponsors!Better Help: This episode is brought to you by Better Help. Visit betterhealth.com/coffee today to get 10% off,This episode is brought to you by booking.com. Head over to Booking.com and start your listing today.RoBody: Find out if you're covered for free at ro.com/coffeeconvosSkims: Shop our favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/COFFEECONVOSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChapters00:00 Introduction and Personal Reflections00:25 Emma's Life Updates and Vaping Journey02:11 The Power of 'Fuck You' Energy03:53 Understanding Reactance and Autonomy05:08 Harnessing Anger and Assertiveness07:21 Balancing Masculine and Feminine Energies09:34 Channeling Negative Emotions for Growth12:21 Defining 'Fuck You' Energy15:36 Reactance and Self-Driven Action16:54 The Activating Power of Anger18:14 The Role of Assertiveness in Success21:00 Women, Power, and Assertiveness26:37 Healthy vs. Toxic Aggression29:28 Self-Reflection and Personal Standards33:40 Pain as a Catalyst for Change36:47 Inner Battle: Old Self vs. Future Self41:27 Evolving Goals and Self-Respect43:45 Using 'Fuck You' Energy Wisely44:43 Conclusion and Final Thoughts

Today I'm getting real & messy with you guys. We're talking about what's been going on in my life lately that's led me to burnout and a struggle with overall productivity. This is your reminder, no one's perfect and we all have our ups and downs. Hope you enjoy

In this episode, I'm catching you up on my day and everything that's been on my mind lately. I talk about my trips to DC to spend time with a man I really like, and how I'm trying to be more intentional about dating, relationships, and where I invest my energy.I also get into some real-life adulting after finding out my rent is increasing. And as if life wasn't busy enough, I'm also getting ready for my upcoming trip to Puerto Vallarta. Between travel planning, dating, work, and everyday responsibilities, I'm trying to find balance while still enjoying the moment.Don't forget to subscribe, like, and give me my 10s in the comments!X: @LNwithSylvesterEmail: LateNightwithSylvester@gmail.com

Steph lets you all in on what's been going on in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bobby shared how Baby Billie's first restaurant experience went and how he messed up so bad he had to admit he was wrong to his wife. A listener called in to say how she is so behind on the podcast and wants to know our biggest life updates of the last 6 months. Bobby has a report of all the major life changes of the show you need to know involving breakups, babies and big wins. We celebrate Jon Pardi's birthday today with some of the crazy stories he's told us over the years including the time he got stabbed across the stomach. We talked about a man who won $10 million dollars in the lottery but never told his family. Bobby wants to know if any show members could keep a lottery prize that big without telling anybody.See omnystudio.com/listener for privacy information.

When things get heavy, it is completely natural to question if God is actually paying attention, or if He even cares about what you're going through.If you are currently feeling exhausted, overwhelmed, or like you're navigating a silent season, this sermon is a reminder that God isn't absent. He sees the situation, He hears your cries, and He has already provided the ultimate rescue through Jesus.Be sure to follow 614 Church online:Instagram: https://www.instagram.com/614_church/Facebook: https://www.facebook.com/614church/Website: https://www.614church.orgTo support our ministry, https://614church.org/give/To fill out a contact card so we can stay in touch, click the link below!https://614.churchcenter.com/people/forms/283193Until Everyone Knows Jesus.

We're back!! Let's chat about what we've been up to and doing the Lord's work right where you are.

And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates (including some exciting news!!). I reflect on the journey toward licensure, from grad school and practicum to the associate years. I also share my real-time experience navigating OCD-related thoughts while recording this episode and what it looks like to move through doubt when it shows up. I'm leaning into embracing the unknowns and allowing this next chapter to feel new, exciting, confusing, overwhelming, relieving - all at the same time.As always, I want to express gratitude to each and every one of you for being here along the ride. I can't wait for what's to come and to share with you all :) STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

This episode Danny, the 40 year old toddler, throws a tantrum in a variety of spaces....the hippo habitat, the elephant enclosure, a restaurant called Draft in San Diego, and in the living room at his Air BnB waiting for a wig trim. Don't worry thought - I'm going to walk you through all of the shenanigans. Timestamps00:00 Life Updates & Intro10:32 The Valley Review

In this episode, Brooke and Peyton catch up on all the latest life updates, including Peyton's new job and search for a new car, Brooke's new house and both of their transitions back from maternity leave. Brooke shares highlights from her recent travels, while Peyton opens up about sending her baby to daycare and the lessons she learned during the inspection process on a house under contract. Tune in for all the details!

We know...it has been way too long. We have missed you all so much, and not a day went by that this podcast was not on our minds. We are so happy to be back

Don't do it! SURVEY: https://gum.fm/_survey/threadtalk-the-reddit-review-show/69d8062c6d4e688e25687f2a?utm_campaign=house&utm_medium=default-referrer&utm_source=threadtalk Bonus episodes on Patreon! 4 per month every Friday! https://www.patreon.com/threadtalkpodcast LIKE THIS VIDEO SO WE GO TO BALI!: https://youtu.be/FnT5NJDj9ek RV Travel Vlogs: https://www.youtube.com/playlist?list=PLGnkhJNb0dylJlLkdFpZ5J-cDQvE0C7T-

(Episode 338) Zoey and Amelia are back for the monthly numerology deep dive, and before we get into what May has in store, we're catching up on April first, because April had things to say. Amelia got her Mexican residency approved and realized her entire routine was built for a life she's already living, not the one she's building next. Zoey spent a week in New York watching her husband's best friend come out the other side of open heart surgery, spent much needed time with family, and came home still feeling the density of all of it in the best and heaviest way. As we look presently at May, we are entering a Collective month six, and six doesn't care how fiercely independent you are or how long you've been doing everything yourself. Six is going to sit you down and ask you about love, devotion, family, obligation, ancestry, and whether the way you've been showing up for everyone else is silently costing you something you haven't quite identified yet. This one is the numerology episode you didn't know you needed, but you're going to love! In this episode, we talk about: (00:00) Zoey and Amelia's Life Updates(22:40) Turning 35 and The Patriarchy (28:18) Numerology Forecast: Collective Year 1 and Month 6 (36:30) Over-giving Reality Check (58:41) Mini-Challenge for The ListenersGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Qs4L-p8voDsDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

In this solo episode of Girl Talk with Tay, I'm sharing life updates, behind the scenes of our new beauty brand, and answering some of your questions for a fun girl talk Q&A!! I talk about our delayed honeymoon in Kauai, why we picked a micro wedding, and what life in Nashville has looked like. I also share updates on our beauty brand, including moving into production, finalizing colors, and navigating the business of building a brand + learning as we go!

Good morning, it's Date Night! We have a classic date night mix today. Random thoughts, some things maybe we shouldn't say but will say them anyway, and some surrogate things that have been sitting on our minds the past few days. Also, Spencer Pratt running for mayor, yes fine let's talk about it. There are lots of new things in our lives and we cover all of those things, as well as what is ranch dressing? With Whit With Tim, the best place for all your facts and the news and newness and nudity. Ok luv u lots.This episode is brought to you by Sam Edelman and Xolair. Visit samedelman.com to explore everything you need for Spring and get 15% off with code WITHWHIT15.Ask your allergist about XOLAIR. Please see Xolair.com for full prescribing information. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this palate cleansing conversation, Renee catches the listeners up on what's been going on in her life since the Season 3 premiere. She talks about her new job, strategies to get those finicky boundaries to finally stick, nurturing mind-body reconnection, and more. Keep listening for the first psychic reading in the Synergy to Synastry feed since the 2026 Forecasts – it's worth the wait! Renee channels the mini forecast timeline and corresponding intuitive messages. Maybe you're not overdoing it, maybe you're just outgrowing your current self... What mountains are you going to move in this training period? 

Your favorite LA girls are back with life updates, Coachella fomo and other mindless blabber! Kelsey shares the big news and Veronika goes back in time to where her acting dreams originated

WE CAN'T WAIT TO MEET YOU GUYS!!! A lot is happening right now—and we're talking about all of it. Tour prep is in full swing, we're getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we've been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/ Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM. Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order. (00:00) in the thick of the book grind (04:50) our why behind it (09:00) a little excerpt from the book (12:45) “if you're not happy, go to the next one” (16:00) finding depth in our lives (20:00) breaking down the layout of the book (24:09) our different voices represented in the book (26:00) who is the book for? (30:00) what we don't show on social media (33:10) our “rigid” lifestyle (35:10) we're going on tour! Learn more about your ad choices. Visit megaphone.fm/adchoices

After two intense weeks of our 300-hour immersion in Chicago, we're finally sitting down to catch up, and a lot has happened.Bradshaw shares the story behind his unexpected collarbone surgery and what it's been like navigating recovery, forced stillness, and the mental challenge of slowing down. Giana opens up about eloping, celebrating at her baby shower, and stepping into a season of major life transition all at once.From there, the conversation unfolds into something deeper- how life has a way of interrupting our plans, what happens when you stop forcing and start listening, and the strange little signs, synchronicities, and moments that make you wonder if something bigger is at play. We talk about trusting timing, finding love on your own timing, embracing change instead of resisting it, and the quiet wisdom that can come when life makes you slow down.And because we can only stay serious for so long… we wrap things up with a little yoga game and start firing off our yoga hot takes- calling out trends, and truths from the yoga world that might ruffle a few feathers.Part life update, part philosophy, part chaos- just the way we like it!Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

After a hilarious (and slightly chaotic) appearance on Watch What Happens Live, Brittany shares the full story behind the viral moment that had everyone talking—and trolling—opening up about freezing under pressure on live TV, reading the brutal comments that followed, and why people can be so harsh online; she also dives into a heartfelt life update, from celebrating Cruz's birthday and navigating motherhood to advocating for her son and sharing his incredible progress, while answering fan questions about co-parenting, dating as a single mom, body confidence, and staying positive through it all.Please support the show by checking out our sponsors!Fabletics: Go to Fabletics.com/whenrealityhits for 70 to 80% off everything as a new VIP. Take a quick style quiz and be sure to selectwhenrealityhits when prompted to unlock your 70 to 80% off.Merit Beauty: Merit Beauty is offering listeners their Signature Makeup Bag with your first order at MeritBeauty.comQuince: Go to Quince.com/realityhits for free shipping on your order and 365 day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special "SBC Weekly Roundup" edition of the CBL Podcast, William Wolfe and Jon Whitehead break down seismic news in Southern Baptist life including the ERLC's new president Evan Lenoe, trustee failures and need for reform, as well as post–Cooperative Program “secret” strategy meetings and what it means for the future of the SBC.   Read Jon Whitehead's Article: https://christoverall.com/article/concise/whats-trusty-about-sbc-trustees-does-trustee-training-fix-ailing-entities-or-institutionalize-passivity/   Timestamps: 00:00 – Introduction 00:38 – Why Orlando 2026 Could Be “Nashville 2.0” for Conservatives 02:30 – SBC News Rundown: ERLC, VP Race, Willie Rice, Mohler 05:24 – Life Updates & Kansas City “Potato-Sized Hail” 05:46 – Inside the White House Faith Office Briefing 07:33 – How a Faith Friendly Administration Changes Outlook for Religious Liberty 10:07 – Meet the New ERLC President: Dr. Evan Lenoe's First Message 11:42 – Can the ERLC Regain Trust? Past Controversies & Need for Repentance 20:38 – Trustee 101: Care, Loyalty, and the Missing Duty of Candor 24:34 – Who Do Trustees Really Serve—Entities or the SBC? 41:25 – How a Few People Can Effectively Control an Entire SBC Entity 49:57 – Secret Post–Cooperative Program Meetings: What's Going On? 56:03 – Willie Rice vs. the EC: SBC Meeting Locations & Small Churches 1:19:54 – Women "Pastors" Crisis, the Law Amendment, and Why You Must Come to Orlando     ––––––   Follow Center for Baptist Leadership across Social Media: X / Twitter – https://twitter.com/BaptistLeaders Facebook – https://www.facebook.com/people/Center-For-Baptist-Leadership/61556762144277/ Rumble – https://rumble.com/c/c-6157089 YouTube – https://www.youtube.com/@CenterforBaptistLeadership Website – https://centerforbaptistleadership.org/   To book William for media appearances or speaking engagements, please contact him at media@centerfor­baptistleadership.org.   Follow Us on Twitter: William Wolfe - https://twitter.com/William_E_Wolfe Richard Henry - https://twitter.com/RThenry83   Renew the SBC from within and defend the SBC from those who seek its destruction, donate today: https://centerforbaptistleadership.org/donate/   The Center for Baptist Leadership Podcast is powered by American Reformer, recorded remotely in the United States by William Wolfe, and edited by Jared Cummings.   Subscribe to the Center for Baptist Leadership Podcast: Distribute our RSS Feed – https://centerforbaptistleadership.podbean.com/ Apple Podcasts – https://podcasts.apple.com/us/podcast/center-for-baptist-leadership/id1743074575 Spotify – https://open.spotify.com/show/0npXohTYKWYmWLsHkalF9t Amazon Music // Audible – https://music.amazon.com/podcasts/9ababbdd-6c6b-4ab9-b21a-eed951e1e67b BoomPlay – https://www.boomplaymusic.com/podcasts/96624 CastboxFM – https://castbox.fm/channel/id6132313 CastroFM – https://castro.fm/podcast/67110759-1bb9-4fd9-abcb-34113d42e945 CurioCaster – https://curiocaster.com/podcast/pi6894445 Fountain – https://fountain.fm/show/IURohE0rZPJr5h81wxbX Goodpods – https://goodpods.com/podcasts/center-for-baptist-leadership-565673 iHeartRadio – https://iheart.com/podcast/170321203 iVoox – https://www.ivoox.com/en/podcast-center-for-baptist-leadership_sq_f12419733_1.html Listen Notes – https://lnns.co/2Br0hw7p5R4 MoonFM – https://moon.fm/itunes/1743074575 PlayerFM – https://player.fm/series/3570081 PocketCasts – https://play.pocketcasts.com/podcasts/ddd92230-e3ff-013c-e7de-02cacb2c6223 PodcastAddict – https://podcastaddict.com/podcast/center-for-baptist-leadership/5090794 Podchaser – https://www.podchaser.com/podcasts/the-center-for-baptist-leaders-5696654 PodcastRepublic – https://www.podcastrepublic.net/podcast/1743074575 TrueFans – https://truefans.fm/center-for-baptist-leadership YouTube Podcasts – https://www.youtube.com/playlist?list=PLFMvfuzJKMICA7wi3CXvQxdNtA_lqDFV

#937. It's been one full year since Kaitlyn got her boobs done… so she's answering everything — from recovery and confidence to dating, intimacy, and the questions everyone actually wants to ask.From there, she shares her thoughts on Justin Bieber's Coachella performance — confirming she has always been in her Bieber era — and teases a new project that felt equal parts exciting and terrifying to say yes to.And at the end… a big life update she's finally ready to say out loud: ✨ Kaitlyn is moving to New York ✨If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Hairstory: If you're ready to break the wash-grease-repeat cycle, head to hairstory.com/offthevine and use code VINE15 at checkout for 15% off your first order.Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (01:00) Kaitlyn celebrates her one-year “boobversary” and answers all the questions — from recovery to confidence and intimacy.(11:35) A new project that felt both exciting and outside her comfort zone — and why she said yes anyway!(13:25) Bieber at Coachella sends Kaitlyn into a spiral and fully back in her Bieber era.(26:00) Kaitlyn shares the big life update she's been hinting at!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a do NOT miss! We have both been gone and have not seen each other for a month! So what's better than a much needed catch-up ON CAMERA?! Some bombs were dropped, (she didn't know I was pregnant,) we let you in on the behind of the scenes of our recent trips, (what no one talks about,) and we chat about the dermatologist, pilates for the plot, and how to know when you're done having kids. Come discuss all things LIFE from a homemaker's perspective! Happy listening!Please check out our sponsors:Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Cozy Earth:Go to https://cozyearth.com and use our code HOMEMAKER for up to 20% off. From April 12-18 that code will actually give you a free set of sheets with purchase! Buy one! Give one!Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Megan's t-shirt:https://amzn.to/4cGnFkAEric's podcast: sorry, he said he has no link! Do we believe him?

This is a banger. Enough said.

SURPRISE!!! This week's episode is a BIG one—because we're officially building out our own studio (!!!!!) and stepping into a whole new era.We talk about what it's really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we're starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!We wrap with some life updates:- Jill's at home coffee shop (Breville update)- a gut health update (H. pylori & muscle testing)- Jill's new job - Jenna's part time job- Duke's attackGratitude mindset Sponsor:KION EAAS: You can get 20% off here:http://getkion.com/guttalk

Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, CPMA, CPC, CMC, ICD-10-CM.Thanks to all of you for making this a Top 15 Medical Billing & Coding Podcast for 5 Years on Feedspot. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sonal's 17th Season starts up and Episode 9 features a return to her spotlight series on Newsworthy interviews that are also filled with Trusty Tips. Enjoy this bonus replay!Join Sonal on welcoming back a fan favorite! Let's hear all about what's been going on in the life and times of Keisha Wilson.Find Keisha on LinkedIn:⁠⁠⁠https://www.linkedin.com/in/keisha-wilson-ccs-cpc-cpco-crc-cpb-cpma-approved-instructor-1894b762/⁠Get a copy of Keisha's new book, By Her Side:⁠https://byhersidefaithfulcaregiver.com/?mc_cid=73567e3451&mc_eid=b4ee9275f2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint The Medical Picture Podcast now on:Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id153044217⁠7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Paint The Medical Picture Podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Sonal on LinkedIn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sonapate/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And checkout the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paintthemedicalpicturepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PaintTheMedicalPicturePodcast@gmail.com⁠⁠⁠

Friends! I (Tara) couldn't be more thrilled to be back behind the mic. Truth Talks with Tara is officially back after a few months away on sabbatical and I can't wait to tell you about what the Lord did during that restful break. It was so needed to refresh my spirit and vision for this show. So pull up a chair, put in your earbuds, and let me chat your ear off with some personal updates, but also some new and improved features to podcast that you're going to LOVE. Watch Truth Talks with Tara on YouTube here! FOLLOW TRUTH TALKS WITH TARA ON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewelry line⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we share a fun, real-life update filled with everything from emergency snack stashes and trip planning to home projects, car ride chaos, college prep, and the excitement of the Scholastic Book Fair. They also touch on more meaningful updates, including health progress, the ongoing juggle of IEP meetings, and insights from Temple Grandin, leading into a deeper conversation about puberty, anxiety, and learning styles in autistic individuals—reminding us, as always, to focus on strengths, keep a sense of humor, and turn challenges into understanding. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach. In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Addressing Crohn's and Colitis  → How to optimize health through a customized plan → Histamine issues and what to avoid  → How to enhance your digestion  → Simplifying your life to heal → Slippery elm As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:02:37 - Rapid Fire Questions  → 00:05:12 - Life Updates → 00:06:31 - Almost Dying From IBD → 00:10:15 - Healing From IBD  → 00:13:05 - Conventional + Integrative Medicine  → 00:15:01 - Introducing Food → 00:21:02 - Healing Timeline → 00:22:34 - Know Your Body → 00:24:24 - Healing Starts With The Mind → 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System → 00:38:39 - Social Media Health → 00:40:41 - Book Recomendations  → 00:42:01 - Enhanced Digestion → 00:45:24 - Meditation  → 00:49:25 - Keto Diet + High Fat  → 00:51:52 - Movement + Probiotics  → 00:57:06 - Histamine → 01:02:15 - Understanding Sickness Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson Check Out Dane Johnson: → Instagram → Website → Crohn's Colitis Lifestyle → Testimonies Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we're currently in right now. We reflect on the chaos and gift of parenting, why we've chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It's as honest of a look that we can give at what we're building behind the scenes and the values guiding where we go next.CHAPTERS:00:00 Intro01:00 The Catch Up02:06 Weekend Social Media Fast07:42 Creativity and AI Fears15:20 Homeschooling and Time Back22:54 Morning Routine Overview25:03 Night Before Prep30:32 Early Wake and Workouts37:24 Baby Three?45:36 Fitness Reset54:11 Our Current Faith/Life Direction01:03:42 Vision for Stef's Studio01:16:36 Parenting Season ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Join Shelby and Courtney as they share their recent adventures at SeaWorld, Disney, and other magical experiences. They discuss social media detox, new challenges, and upcoming trips, offering insights into living a magical life while navigating modern challenges.   Key Topics SeaWorld visit highlights and insights Social media detox and mental health benefits Upcoming travel plans and challenges Innovations in theme parks and attractions Chapters 00:00 Introduction to Living Magically Podcast 00:58 Reflections on Past Episodes and Life Updates 01:56 Experiences at SeaWorld: Highlights and Observations 08:04 Meeting Kristen: Inspiration and Insights 11:49 Dolphin Communication and Training Insights 17:55 Comparing SeaWorld and Disney Experiences 24:02 The Future of SeaWorld and Its Position in the Theme Park Industry 24:57 Exploring SeaWorld and Its Location 27:52 Digital Detox: The Brick Method 30:45 The Impact of Social Media on Mental Health 33:39 Launching Magic Mail: A New Connection 37:03 Fitness Challenges and Motivation 40:02 Traveling with Kids: JetBlue Experience 43:00 Exciting New Attractions: Buzz Lightyear Preview  

On this episode of The Dive Driven by Kia we're graced with a special guest; Commissioner MarkZ stopped by to chat about Spring Split details and help our hosts find the silver lining after Americas Cup. While NA teams didn't have their best showing, there were important learnings and stress tests leading up to First Stand and MSI. There's always a rebound angle, right?And speaking of First Stand, the tournament kicks off next week! We're looking to our leading Lyons to bring us to victory, though there's definitely some TOUGH competition ahead of us from the other regions (looking at you, GenG!) Get ready for 6 straight days of double best-of-5s- more League of Legends than you could even dream of!Finally, though there will be no new episodes of The Dive until April… you CAN keep up with our hosts as they may or may not taking over the @LCSOfficial socials to bring you content straight from Brazil during First Stand! We'll see you there.Timestamps:0:00 - INTRO & Welcome to Mark!1:06 - Americas Cup Review10:01 - Americas Cup Takeaways19:53 - Spring Split Primer23:38 - First Stand Preview25:06 - Lyon vs Loud35:48 - GenG vs JDG43:48 - BNK vs BLG56:44 - G2 vs TSW1:09:27 - Life Updates!