Podcasts about vital proteins

Is the plant-based meat boom going bust? Despite early excitement and big investments, some brands are in the midst of turbulent times and an uncertain future. The hosts weigh in. Plus, Babak Bina, co-founder of BCB3 Hospitality Group, shares how a deep commitment to guest experience and a love for cultural cuisine helped him develop some of the city's most acclaimed restaurants. Show notes: 0:45: Head South. Point (Coffee) Break. Big Names, Live. A Beyond Meati Problem. Dink-Tinis & More. –  The hosts recap Taste Radio's vibrant Austin meetup and share red hot news in the business of RTD coffee. They also highlight recently announced founders and operators that will be speaking at BevNET Live Summer 2025, including Kurt Seidensticker of Vital Proteins and Melvin Landis of Olipop. The hosts riff on the stunning downfall of plant-based meat company Meati as well as another poor quarter for Beyond and analyze the broader implications for the alt-meat space. Ray gets everyone's attention with a collaboration between The Botanist Gin and Prince, which have teamed up to serve “pickleball cocktails,” before John and Mike break out lemonade-flavored potato chips and a goat milk “lamb skewer” chocolate bar. Jacqui chats about an avocado-based tea, and Ray showcases new meat sticks from The New Primal and Archer.  29:09: Babak Bina, Co-Founder, BCB3 Hospitality Group – A towering presence in Boston's culinary scene for nearly four decades, Babak is a renowned restaurateur whose influence stretches far beyond the dining room. Known for his unwavering focus on hospitality and a bold commitment to innovative, globally inspired cuisine, he has helped shape the city's food culture in lasting ways. In this episode, Babak shares insights into how he educates diners without alienating them, why pushing a city's culinary boundaries matters, and what it takes to craft experiences that go well beyond just great food. He also discusses his philosophy of leading by example – whether it's mopping the floor or bussing a table – and how culture starts at the top. Brands in this episode: Wundereggs, Super Coffee, Afia, Better Sour, Nebula Snacks, NUFS, Jolene, Vital Proteins, Olipop, Polar, Meati, Beyond, Impossible, The Botanist, Essentia, Utz, Alex's Lemonade Stand, New Primal, Archer, Kesssho, Avsome, HOP WTR

What does a term initially used 170 years ago in one of the most influential and compelling books in American literature have to do with the cognitive health category? And what was the term that Henry David Thoreau used his 1854 non-fiction book Walden to criticize society's tendency to devalue complex ideas in favor of simple ones…seeing this as indicative of a general decline in mental and intellectual effort? Brain Rot. But that term has taken on new significance in the digital age, especially over the past year or two. Brain rot is a term used to describe the phenomenon involving a constant consumption of short, fast-paced content that can overwhelm the brain, leading to decreased attention spans, mental exhaustion, and a reduced ability to engage with deeper, more meaningful activities. Initially gaining traction on TikTok among Gen Z and Gen Alpha communities, brain rot became so widespread that Oxford University Press even named it the 2024 word of the year. But what if I told you that the term “brain rot” gaining mainstream prominence could prove extremely important in further expanding and evolving the cognitive health category? I believe brain rot moving into the mainstream lexicon could have the power to democratize the cognitive health category. And that's because “brain rot” doesn't age discriminate, or for that matter…discriminate based on ethnicity, gender, or any other characteristic. In fact, very rarely is anyone completely protected today against experiencing mental fatigue from social media information overload. Now in stating that…purchasing behavior doesn't necessarily change materially just because a societal problem has been catapulted into the minds of more consumers. And there's pros and cons to when a functional CPG category is democratized. But something that usually helps push that consumer awareness down funnel through consideration and into purchasing activity is having that category creating brand that unlocks massive commercial success by meeting consumers where they're at with the ideal product development variables…eventually triggering competition that further evolves the market. And while there's a multitude of competitors currently within the cognitive health category…it hasn't seen a Liquid I.V. or Vital Proteins type breakout brand that creates the category by pushing democratized consumer awareness down funnel unlocking massive commercial success. But in stating that…I also acknowledge this business phenomenon could occur in the near-term future from a strengthening sub-segment of the cognitive health category. And then finally, instead of providing you with a typical collection of “retail sales data trends” to validate what you already intuitively assume, that peak performers are more frequently seeking out “fast-acting cognitive-boosting” functional CPG products in convenient formats to improve their daily life, I wanted to end this content a bit differently by adding value through an anecdote surrounding my recent personal journey to minimize “brain rot.”

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former head of global marketing at Vital Proteins, who shares her insights on building successful brands in crowded markets. We dive into a range of topics including the importance of product differentiation, authentic storytelling, and leveraging micro-influencers for effective marketing. We also discuss the psychology of packaging design, the evolving landscape of traditional and digital marketing, and the key factors venture capitalists consider when investing in startups.  Shannon Race co-founded bio.me, a pioneering gut health and fiber supplement company, and serves as a board member and strategic advisor for Koia plant-based protein drinks. With over 12 years of experience in marketing and brand strategy, Shannon is currently a Principal at Starshot Ventures, where she leads investment strategy and advises portfolio brands. Shannon has spoken at industry events such as Create & Cultivate, BeautyCon, and BevNET.  What We Discuss: (01:00) Building Successful Brands in Venture Space (12:26) Celebrity Endorsement Impact on Brand (21:45) Revolutionizing Gut Health With BioMe (30:49) Trends in Wellness and Hormone Therapy (42:20) Entrepreneur Branding and Market Appeal (47:26) Elevating Branding Through Packaging and Storytelling (01:01:56) Enhancing Branding With Micro-Influencers …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Shannon Race: Instagram: https://www.instagram.com/bio.me/?hl=en  Website: https://bio.me/

Today's guest on The Harvest Growth Podcast is Scott Springer, a seasoned executive consultant with a proven track record of driving exponential growth. Scott was pivotal in Vital Proteins's growth from $30M to $500M in revenue before its acquisition by Nestlé. He now leads Chelwood Consulting Group, where he helps businesses achieve rapid growth through operational excellence and scalable systems.In this episode, Scott shares the powerful strategies that propelled Vital Proteins and many of his clients to massive success. He explains how local manufacturing can improve efficiency and scalability, why automating processes is essential for reducing costs and accelerating growth, and how diversifying marketing efforts can fuel sustained expansion. Drawing from his extensive experience, Scott also provides actionable insights for optimizing operations, cutting hidden costs, and preparing businesses to scale effectively. Tune in now to find insights on building a strong foundation for success and navigating the challenges of fast growth.In this episode of the Harvest Growth Podcast, we cover: How local manufacturing improves operational efficiency and supports scalability, even for small and mid-sized businesses.Tips for optimizing the production process, reducing labor costs, and enhancing scalability.Opportunities and strategies for cutting hidden business costs.Key steps to forecast growth and prepare your operations to scale effectively.Tips for succeeding as a business leader with limited in-house expertise in key roles like engineering and manufacturing. Visit www.chelwoodgroup.com to learn more about Chelwood Consulting Group's services and how Scott Springer can help your business thrive.To be a guest on our next podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today!    

Who doesn’t love supporting products that are based on a heart-based purpose and mission? This is why I invited Caryn Johnson, Founder and CEO of BOND on to the podcast. Having lived her own fertility journey, Caryn, former CMO of Vital Proteins is passionate about helping women support their health by balancing their hormones and […] The post A Fearlessly Fertile Special: Unexplained Infertility Isn’t A Diagnosis: Getting to the Root Cause of Fertility Issues and Recurrent Miscarriage, A Conversation with Caryn Johnson, CEO of BOND appeared first on Rosanne Austin.

Vital Proteins was hardly the first supplement brand to utilize collagen peptides, but it has become a category creator that disrupted the entire protein space. And while most will focus on the brand's leading share in the collagen market across every U.S. sales channel, I want to talk sustainability at Vital Proteins. For those unaware, collagen peptides are an upcycled byproduct of the meat industry…but Vital Proteins has additional responsible sourcing standards and traceability guidelines. Additionally, Vital Proteins removed 25 million plastic scoops from circulation and aims to be 100% scoopless by the end of this year. And then recently, it was announced that a blue paperboard tub…that uses 90% less plastic than the brand's traditional tub, will be used for its top-selling Unflavored Collagen product available at Sam's Club stores nationwide. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

On today's episode of The Wholesome Fertility Podcast, Caryn Johnson of @_bondlife shares her personal journey through infertility, detailing her struggles with unexplained infertility and the eventual discovery of autoimmune issues affecting her reproductive health. She emphasizes the importance of understanding the immune system's role in fertility and the impact of lifestyle factors such as diet, stress, and environmental toxins. Caryn advocates for women to take charge of their health by educating themselves and seeking out supportive healthcare practitioners. She also discusses her supplement line, Bond, which aims to address these issues holistically.   Takeaways   Caryn's journey began with unexplained infertility. She experienced multiple failed IVF attempts. The immune system plays a crucial role in fertility. Many women with unexplained infertility have underlying immune issues. Stress and lifestyle factors significantly impact reproductive health. Gut health is linked to fertility and autoimmune conditions. Caryn's research led her to create a supplement line, Bond. Advocacy and education are essential for women facing infertility. Environmental toxins can affect fertility outcomes. Women should empower themselves with knowledge about their health.   Guest Bio:   Caryn Johnson is the Co-Founder and CEO of BOND, an innovative line of supplements reimagining hormone and reproductive health, inspired by her experience with infertility. The former Vital Proteins Chief Marketing Officer launched BOND in the Fall of 2023, fusing her professional expertise with her passion to help women take a more proactive and empowered approach to caring for their cycle and reproductive health.   In 2017, when trying to start a family, Caryn learned she was autoimmune infertile. What she discovered was a stark reality - the lack of open conversations and support for women facing similar struggles. The doctor's office often left much unsaid, and the information available was surprisingly scarce. Shocked by the limited support system in place, Caryn recognized the need for a change. She leaned on her industry knowledge and contacts to advocate for herself and uncover invaluable resources. Her personal journey became a catalyst for a larger mission to make her learnings accessible to women everywhere. It was this experience that led her to create BOND.    A natural born innovator, Caryn is disrupting the marketplace with this new line of products that offers women the opportunity to take control of their reproductive health before it's too late. BOND's proprietary formulations, designed to preserve fertility potential and lay the foundation for a healthier body, feature science-backed ingredients that work together to balance hormones, protect egg health, and provide cycle support. With BOND, Caryn aims to address women's health more holistically and encourage a more proactive conversation around reproductive wellness.    Caryn's career began in marketing and public relations where she worked with many notable beauty brands and PR firms before being recruited as the fifth employee at then startup, Vital Proteins. She was the first marketing hire at the organization and ultimately, became the company's Chief Marketing Officer leading the team through the brand's acquisition by Nestle Health Sciences. Following her tenure at Vital Proteins, Caryn took on the challenge of leading Owlet, a baby monitor company focused on preventing SIDS, where she served as Chief Marketing Officer and successfully guided the company through its initial public offering.   Caryn lives in Chicago with her husband and two children Elijah and Ruthie.    You can use coupon code THEWHOLESOME for 20% off all products. https://bond.life       For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Karin.   Caryn Johnson (00:02) Thank you. Thank you for having me.   Michelle (00:05) It's so nice to meet you. And I know that you do a lot of amazing work helping women I also know that you have your own story that you can share. And I would love to hear your story and really what got you inspired to do the work that you're doing.   Caryn Johnson (00:21) Yeah, absolutely. So I'm here to share really the start of how I got to where I am today. And that really is rooted in finding out that I couldn't get pregnant. So we can start there and then we can get into all of the details together. But my husband and I met when I was young, early 20s. And by the time we got married many years later, we were already   most right away to start having a family. There was a piece of me inside that knew that I was gonna have some sort of issue. I don't know, you already mentioned that you do visualizations to me before we started. So, you know, like I just had this feeling whether I manifested it for myself or not. I, you know, we did the full year of trying to get pregnant to no success and then went back to our doctor.   Michelle (01:03) Yeah, yeah.   Caryn Johnson (01:18) my typical OB-GYN and started the path of IUIs, did four IUIs, had beautiful eggs, each IUI, and reacted to the medicine quite well, but never got a positive from any of those. So we were recommended to move towards IVF. found a reproductive endocrinologist in Chicago, which is where I was located at the time.   started the path to IVF and went through the process of an egg retrieval. Ended up seeing similar to what we saw in the IUIs, which was that my reproductive system performed quite well. And I was able, they were able to retrieve just about 30 eggs from one retrieval, which is quite high, borderline too high, but.   just shows like the reaction to the medicine and the overall viability of my reproductive system. Of that, I had really normal odds and was able to bank close to 14, I believe, quality grade embryos. So I was really excited to move into implantation because at that point,   I just really thought like whatever was unexplained is just kind of, you know, over to the side now. you know, all these things are just working out in my favor. So this is gonna be, you know, it for me, which a lot of women I feel like go into IVF feeling like the IVF center is like the place where you get your baby, which isn't always true. So.   I started doing implantations and I started losing babies. Prior to that point, I had never even tested positive in any sort of like regard for a pregnancy test. And I wasn't one of those that, you know, jumped right off birth control, you know, to move into conception. I hadn't been on birth control for many, many, many, many years, you know, prior to this point. But the implantations started failing and   My doctor said, this embryo was only attached for two hours, maybe a couple of hours is what they said. I just thought, how on earth, like why on earth would something attach for just a couple of hours and then that be the situation where   It just doesn't work out from there. Like what is happening? And you know, got immediately, the immediate response was bad odds. You know, this happens, miscarriage happens. Just keep going. You know, one in four, in eight, you you get all the stats and there's definitely a piece of that when you're not working with really good quality embryos. But you know, I was, I knew that everything was genetically great. knew.   and had no reason to believe that my body wasn't in working order to, you know, produce a pregnancy. So I just started pushing harder and getting a little bit more more fearful of continuing down the path of losing babies because I just, it hit me so hard. Even the loss of two hours, I mean,   I just like, I've never felt sorrow like that. And I didn't, I just didn't feel like myself or really anyone should have to like continue down that path for like the sake of odds. So I started doing my own research and I was at the time experiencing some issues in my digestive system. I also now looking back had a definite cortisol issue.   which relates into the picture, but I was a CMO at Vital Proteins at the time, which is that blue tub collagen company. And so I had a high stress level and I knew that something was going on in my digestive system. This was, you know, 2016, 2015, 2016, 2017. So.   Michelle (05:39) yeah.   Caryn Johnson (05:58) almost prior to when we really started, you know, as a world, as a community talking about the microbiome and gut health. But I sought out a naturopath who ended up doing a blood panel on me and told me that I had, you know, hundreds of food sensitivities, which is a   a classic sign of gut dysbiosis, but at the time it wasn't translated back to like an issue in the microbiome. It was treated as like, yes, you have all of these, you have all of these issues with, you know, different foods, just avoid them. And that will be the solve versus, why do you have like, you know, why do you have a hundred things that you can't eat?   Michelle (06:42) Hmm.   Caryn Johnson (06:46) like watermelon seeds up to your typical gluten, et cetera. So I just started doing my own research online and I found a book called, Is My Body Baby Friendly? It's written by Dr. Alan Beer, who is now deceased, but it's over 700 pages of the science of how the immune system works with your reproductive system, your hormones, et cetera.   in order to effectively procreate or in order for conception and implantation to occur. And that's when I realized there was something greater going on in my body outside again of just my reproductive system that we just hadn't figured out yet. So I read the book Front to Back. It's a very science heavy book. So I had to do a lot of like   thinking about new terms and figuring and trying to remember what I was learning. At the end of the book, there was a recommendation at the time, there are more doctors now, but at the time for three doctors that practice this type of medicine, which is the field of reproductive immunology. And so,   Michelle (08:01) Mm-hmm.   Caryn Johnson (08:03) One of those doctors, Dr. Joanne Kwok-Kam of Rosalind Franklin ended up being in my backyard essentially 45 minutes away in the Chicago area. So I took that as a sign that I needed to call and get additional help above and beyond my RE who was doing the IVF. And I called over there and was immediately put on a six month wait list.   So proceeded with the next round of IVF because I was already on some hormones. So I was already going through the round. I had at that point only done my own research. So I wasn't really sure what was going on in my body or if I could believe what I had read because my doctors that were helping me with the IVF weren't really like saying that   They believed in the immunology side of things. They hadn't seen enough research, et cetera. So I wasn't really getting support on what I was researching. So it was around the holidays, October-ish, when I ended up calling into the clinic and I ended up getting a call right around   Thanksgiving that they had a cancellation and I got moved up on the wait list. So I ended up getting into the reproductive immunology clinic many months before they said I would two weeks before my next IVF transfer and that was just an awesome Hail Mary. They did a full ultrasound. So tip to toe thyroid, you know, your whole stomach area inside and outside.   And then they do the craziest blood panel that I've ever done. don't know how you can even draw that much blood, but vials and vials of blood to look at immune markers in addition to hormone markers, vitamin markers, and your typical blood panel. And they called me back 48 hours later and said, need to cancel this implantation. You have the highest level of antibodies that we've ever seen.   not that we've ever seen, but that we're able to track. So you're past like where the chart goes essentially. So if you proceed with your implantation, it's almost definitely gonna end in a miscarriage because your body is gonna fight it off. And at that point I was terrified because that was like the first real something's actually wrong with you that I had heard.   Michelle (10:21) wow.   Wow.   Caryn Johnson (10:50) Everything else was just unexplained, unexplained, unexplained. And I just went into shock. I didn't know what to do. I didn't know who to believe. You know, I had two sets of doctors saying different things. So I proceeded with the implantation and I ended up implanting both a boy and a girl embryo. And then   started treatment right away on my immune system through the reproductive immunologist. So what they did was they put me on a series of pretty intense medications to quiet my immune system. And then I did what is called IVIG, which are blood transfusions or infusions that essentially look   to wash your blood of the antibodies that are over protecting the immune system. So I went into this protocol and I ended up getting pregnant. It was positive right away. we saw, so the clinic ended up treating me one to three times a week with this IVIG infusion, which they're about two to three hours long based on, they're based on body weight.   Michelle (11:50) Mm-hmm.   Caryn Johnson (12:14) I was in their office, you know, at least one to two times a week, also for an ultrasound. So I knew by five weeks that both embryos had attached. you know, at that point, my immune markers were even more all over the place. We couldn't get my immune system to a stable level by any means. And I ended up losing the girl embryo at seven weeks.   her heartbeat slowed and then ultimately it stopped, which is one of the symptoms or issues when you have an autoimmune issue going into a pregnancy. So, you know, that was so sad and devastating and she was higher up in the womb than the boy embryo. So at that point,   It was pretty much 50-50 odds of if she was going to end up coming out and bringing him with her or if she was going to be what's called a vanishing twin, which is when your body reabsorbs the pregnancy for the sake of the other pregnancy, which is really the best case scenario because then you don't lose the other baby.   Michelle (13:18) my gosh.   Caryn Johnson (13:36) I was put on bed rest. This was the start of my bed rest between six and seven weeks, which continued until I gave birth, basically. I was able to go to work, but that was pretty much it. And I lived in fear that we were going to lose a little boy, but I ended up reabsorbing the girl embryo. So she never came out and we just really aggressively treated my immune system.   which held on until 34 weeks when I went into basically how the immune system works during the pregnancy is during the first trimester, there is more inflammation that can be in the body and then it has to subside for the second trimester to continue successfully and then your inflammation increases and that's   eventually causes or is part of why you go into labor. But my inflammation and my immune system increased really fast. my water broke early and I ended up having him, you know, early but he was healthy because some of the immune medications included steroids. So he was a little bit bigger than, you know, your typical   34, 35 weaker. But I was able to carry my son and that really started my story of what the heck happened and why is autoimmunity so under researched when it comes to your reproduction and your fertility chances and how can I actually do more now that I have my children here.   Michelle (15:06) Mm-hmm.   Mm-hmm.   Mm-hmm.   Caryn Johnson (15:33) to support other women so they don't have to go through this amount of trauma, right? But also this amount of like research and advocacy for themselves because at the end of the day, like we just can't expect that from everyone and we shouldn't. We should be able to support. Yeah, so I'll take a breath there.   Michelle (15:40) Mm-hmm.   Yeah.   Wow, that's incredible story. And I mean, it's it's mind boggling, you know, that, nobody really talks about something that is so prevalent. And I do see that a lot, actually. And it could be the reason why you have unexplained infertility or why transfers don't work. And I speak to Amy Ralph, Amy Ralph, she's a   Caryn Johnson (16:19) Yeah.   Michelle (16:20) she does the same thing, Chinese medicine. And she talks about this a lot. She says, if you miscarry or you have repeated transfer failures with a good embryo and your doctor doesn't look into like what your lining is doing and how your immune system is working, then go to a different doctor because it's so important to look into that because you could spend so much time.   and you can spend so much money and just so many precious years going through so much loss for something that could be treated but can also be prevented. So I'd love to actually get your input on what you've discovered and how the gut relates to it but maybe other things that you've noticed or learned for the listeners.   Caryn Johnson (16:59) Absolutely.   Yeah, absolutely. And I think what you're saying is just incredibly important. Like the immune system, I feel like is the secret starting point to a lot of issues. And what's happening in medicine right now is a lot of women are walking away with an unexplained infertility diagnosis, but they're accepting that as a diagnosis, right? When it's not, it's just, it's not an answer.   And if you look underneath kind of that answer, you see a lot of crazy statistics, such as over 65 % of women who have unexplained infertility actually have an issue in their immune system. And then similarly over 60 % have an issue in their metabolic system. So blood sugar, insulin, know, early signs of PCOS, et cetera. And then.   Michelle (18:05) You   Caryn Johnson (18:10) When you look, you see that there are deep, deep nutrient deficiencies happening in this group of women as well. So you're looking at vitamin D deficiencies, vitamin B deficiencies, magnesium, omegas. All of these start with modulations that occur in the immune system as well. So when you think about it on a deeper level and from the research that I've done,   Michelle (18:23) Mm-hmm.   Mm-hmm, yeah.   Caryn Johnson (18:39) you're looking at something that's happened to you before it's affecting your hormones and triggering one of these other issues in your reproductive system. So like for instance, not only do I have, you know, autoimmune infertility, I do carry PCOS and adenomyosis as well. And for me, and based on the research that I've done, those are secondary factors.   to my immune system modulating and creating an overly inflammatory environment in my body, which then produced those issues. So we're not going up far enough in the chain of our bodies as to understanding our full systems. And again, it kind of goes back to like what's happening in medicine, which is that our doctors are   Classically trained in our reproductive organs, right? So they know our uterus they know our ovaries they understand how those work, but we need to get into you know, a new phase where we have Practitioners that understand how all of the systems are working together in our body Including our immune system and our endocrine system because they do have such a big and almost starting impact   Michelle (19:57) Mm-hmm. Yeah.   Caryn Johnson (20:07) on what's happening with our fertility.   Michelle (20:10) yeah, I completely agree. And I also I'm wondering, like, what have you seen? Because I think that when you talked about the food sensitivities, you were saying that it's okay, I'm allergic to so many things, or I'm sensitive to so many things, but why? So like, what are the things that you've seen that cause it to begin with?   Caryn Johnson (20:28) Yeah.   Yeah. So there are a couple of things that I see as a starting factors. One is overall stress. So if you can't keep your stress in check, you can't keep your cortisol levels in check, then your adrenal function will not perform in the rest of your hormones will not function correctly, which then trickles into some of these other problems. and then you get into other factors like what you're putting in your body.   the nutrition that you have or you don't have. They're saying the American diet is still between 60 and 80 % processed food. So we're putting still mostly junk into our systems that's modulating and creating these environments that we don't want. Number three is dysbiosis of the gut, right? Which is a huge factor in   Michelle (21:13) Mm-hmm.   Yeah.   Caryn Johnson (21:31) overall well-being and then your chances at fertility because what happens is that if your gut is in dysbiosis, your mucosal lining is disrupted and all of the toxins that are supposed to be in this like, think of it like pipe in your body, piped to get to the outside are now permeating that pipe and moving into your system and causing again, these major inflammation issues.   these, this uproar of immune response that is hard to counteract. You know, once you have that level of bacteria and then toxins that are entering the bloodstream. And then the last kind of reason that you would be kind of in this situation is just based on what's going on in your environment. So are you living in a city, you know,   that a lot of people in Detroit, for instance, there's a bigger rate of infertility there versus, you know, your non-city residents. It's also based on the toxins that enter your home. So are you getting rid of your plastics? Are you looking at the cleaning supplies you're using, the makeup you're putting on your face? It seems simple, but this toxic overload, again,   Michelle (22:52) Mm-hmm.   Caryn Johnson (22:55) creates this inflammatory response, which modulates your immune system. So those are really the four categories that kind of put you in this place. And then it kind of gets into epigenetics, which is like, you know, you've created this new world for yourself that your body has become. And, you know, is it going to be like that or are you going to be able to get yourself out of it?   Michelle (23:23) Yeah. my God. It's so important and it's true. We hear all the different factors and actually those toxins and the endocrine disruptors can be found in food, I mean, through pesticides and that can also impact your gut dysbiosis. so it's just, it's like an entangled web and it really is like a reflection of how we're living today and what's allowed in this country, which   Caryn Johnson (23:38) Yeah.   Yeah.   Michelle (23:50) I'm starting to get more and more frustrated with, you know, the fact that other countries are protecting their citizens more from chemicals and pesticides and things that are harming not only our health and chronic disease, also future. it's, it's unbelievable. And for that reason, I often tell people just go gluten free. It's not that.   Caryn Johnson (23:58) Yeah.   Gosh, get me started on glyphosate. It's so sad.   Mm-hmm.   Michelle (24:16) It's not that wheat is bad. And actually, as a matter of fact, a lot of people don't have those same responses if they go to Spain or Italy, even though it's not considered GMO, they have genetically modified it over the years. So there's so many aspects. So sometimes I'm just like, just remove it, And I see people feeling a lot better.   Caryn Johnson (24:26) Right.   Yeah.   Michelle (24:41) just from that, and especially with autoimmune conditions, actually that like going gluten free can really help. That's what I've seen.   Caryn Johnson (24:50) Yeah, no, definitely. It's just our food source is really sad. And it's just, it's so hard to pinpoint at the end of the day because no one really has the exact answer. But I just like, you see the data, like women who are eating on a Mediterranean diet have a lower risk of endometriosis.   Michelle (24:55) Yeah.   Mm-hmm.   Caryn Johnson (25:15) women who have like vitamin sources through green leafy vegetables don't have as much PMS. So like the correlations are there. It's just like, how do we get people to make better decisions for their body and understand like, don't be me, don't make bad decisions and then get into a position where you can't have the life that you wanted or dreamed of, or you have to fight so hard for it because   Michelle (25:16) Right.   Yes.   Mm-hmm.   Caryn Johnson (25:43) of choices you made earlier in your life from lack of knowledge, you know?   Michelle (25:47) Right. Yeah, totally. And then I also look at the nervous system, which is what you're, I feel like it's really linked to the cortisol issue, like the high stress, because we're constantly being bombarded with too much information. Really, I think too much information that our nervous system is able to translate. And I think that takes a trickle down effect into our bodies. I'm very big on like mind body because of that, you know, like that, that's one aspect, but of course, I mean, there's so many   Caryn Johnson (26:02) Mm-hmm.   Yeah.   Michelle (26:16) Like I said, it's like a web and every single piece matters. And that's what you were talking about before with medicine, looking at the body as a whole, as a functioning system, rather than just one part.   Caryn Johnson (26:21) you   Right, right. And just going back to your comment on cortisol, you know, a lot of it does start with cortisol because if you put yourself into too high of a cortisol state, your body doesn't produce enough hormones. It basically triggers all of your other hormones to act inappropriately. It goes into your progesterone receptor.   Michelle (27:00) Mm-hmm. Yeah.   Caryn Johnson (27:00) pretends it's progesterone and then it goes on your thyroid and says slow down, slow down. Your body doesn't have enough energy for this and your thyroid slows. So it's really like easy to dismiss like, yeah, I'm so stressed but I don't have to be stressed today and to understanding like if your body is in a constant state of stress, like the impact it can truly have on your system and on your hormones because   Michelle (27:27) Mm-hmm.   Caryn Johnson (27:30) I guess also people think of like cortisol is like over here and then estrogen and progesterone as like over here because they work through different axes of the body, right? But it's all related because if you knock one off, you're messing with the others. So I just, I wish people ultimately would understand that cortisol is a huge starting factor to their fertility journey as well.   Michelle (27:38) Mm-hmm.   Right. Yes.   Caryn Johnson (27:57) and to a hormone journey if they're not on the road to fertility.   Michelle (28:02) Yes, because ultimately the body's always going to favor survival. And when you're in high cortisol, your body's basically or something is signaling your body to let it know it's not safe. So when you're constantly in this state of feeling unsafe, your body's going to worry about other things and put off other factors that it would normally pay attention to when you do feel safe.   Caryn Johnson (28:08) Yeah.   Right.   Michelle (28:32) And being in this chronically is just not conducive to high vitality period.   Caryn Johnson (28:32) Right.   Yeah, I feel like at least we're in a better state of mind, like as a world where, you know, 10 years ago it was chic and cool to be like chronically stressed and like drinking like three cups of coffee in the morning and like running yourself ragged. Like I feel like everyone understands a little bit more that they shouldn't. It's just about like knowing your body and actually being able to say to yourself like, no, this isn't how I should.   Michelle (28:52) It's true. Yeah, that's a good point. Yeah.   Caryn Johnson (29:09) be feeling. This isn't how I want to keep stress or maintain like my day-to-day life.   Michelle (29:17) No doubt that we are getting educated like never before. like, it's, it's one of those things that when like the information comes out and we start to open our eyes, it's painful because we're realizing things that are not working. However, even though it's painful, it's actually helping us in the long run. And it's kind of like the, blessing and the curse of social media and all of the technology, but the blessing is information.   Caryn Johnson (29:28) Right.   Yeah.   Michelle (29:45) that is very important for us to know it's important for us to receive. So that aspect of it is really important. And then talk to us about your supplement product bond. And I know that you created that based on really your own frustration and it's become your baby. And I want to know what specifically or how does that address autoimmunity conditions for people who are going through that or?   Caryn Johnson (30:03) Yeah.   Michelle (30:14) least thinking maybe to look into their immunity in regards to their fertility, listening to this.   Caryn Johnson (30:21) Yeah, absolutely. So I launched Bond just about a year ago. I concepted it. took a year prior to that from concept to launch.   So really it started in the world of advocacy for me. I was just really looking to help other women getting involved in some Facebook groups, some communities. you know, there's not a lot of knowledge, a lot of people talking about this yet. There certainly wasn't, you know, even just a few years ago. so I, I took a speaking opportunity in Detroit and   I went to Wayne State University, which is where they do a lot of the research for autoimmune infertility. the main head of that clinic asked me to come and speak to the researchers because they do all of this research and it's isolated into their facility. They don't actually see the impact of what's going on with women who are going through this.   Michelle (31:24) Mm-hmm.   Caryn Johnson (31:25) so I got to share my story and, you know, had a really nice day there learning and seeing their facility, their lab, what's going on. And on the drive home is really when it clicked for me that there's a lack of, or there's a gap in what's going on research wise and, know, what's being discussed and what's being carried out and brought to.   the consumer or the public's attention. And I just felt like if I didn't take a larger stand to do something bigger to help women, that we'd be many, many more years behind even. So I went back to my house in Chicago, sat in my basement and did just clinical research for months. And I logged over 300 clinical studies, all centered around   the immune system and how it relates to hormones to the reproductive system and built my thinking for original skews, which were, which are daily balance, which is our best seller conception boost, vitality, and cycle care on this thinking first. so it really started with research before it was brought forward to healthcare practitioners and then formulated out.   And a lot of the research that went into each of the products is above and beyond supporting the reproductive organs. So when you look at daily balance as a whole, it has 15 vitamins and nutrients in it. And a lot of those vitamins and nutrients were chosen to not only support hormone balance, but to take that up a level and to support the immune system as it relates to being a predecessor to hormone balance. So   adding a vitamin D, which is a huge hormone regulator, putting fiber, five grams of it into a supplement so that women are potentially protecting their gut lining better and producing those short chain fatty acids that are going to protect their gut in a way that just probiotics don't. Adding in a probiotic blend that   we studied as being healthy strains, or not healthy strains, but strains from healthy fertile women. So really focusing on these immune factors and how they pull into the world of fertility. But to the public now, you know, almost simplifying that message and making it more of like the underlying theme because we're still not necessarily totally there.   so the ingredients exists in these formulas with so much thinking and thought as it relates to the whole body. and then the formulas come out and, they're focused on hormone balance, right? As well as we have a conception product, and then we have our cycle care product, which is focused on, PMS support. So PMS, symptom alleviation, and then hormone detoxification.   Michelle (34:16) Mm-hmm.   Caryn Johnson (34:44) So they all have an immune angle, also address a hormonal need.  And the other great thing too is that you can shop at a discount as a special thanks for listening to us here. You can head over to the link. We'll link it here with this podcast episode and use the code, the wholesome to get 20 % off your order.     Michelle (34:54) Awesome. And do you have information on your site, just like support for people wanting to learn more?   Caryn Johnson (35:00) Yeah.   Yeah, absolutely. we're starting to add more and more to our site. I wrote a white paper on how the microbiome affects fertility that you can download off of our website as well to get more information. And yeah, we share a lot on social too with, you know, article connections there. So that's another great way to keep up with kind of like up and coming research that we're seeing.   Michelle (35:32) Mm-hmm.   Caryn Johnson (35:33) But yeah, I would say too, just going back to one other thing you mentioned earlier on the, on the doctor front, the best thing to do as a consumer, like when you're hitting these issues is to bring the articles in and show them to your doctor and choose advocacy for yourself. Because I found that the response from them is far greater when you have data in your hands as to why you want to.   Michelle (35:51) Mm-hmm.   Yeah.   Caryn Johnson (36:03) add a supplement, think about a different form of medication, think about a different program that might make sense for your system. So I would say, you know, that is as important as ever. And, you know, what we try to do more and more is link that PIMD article, like when we post something so that you can find the actual source and see for yourself, you know?   Michelle (36:24) Mm-hmm. Yeah.   Caryn Johnson (36:31) read the information and make smart decisions.   Michelle (36:31) Mm-hmm.   I love that. That's great. I'm all about empowerment. think that we need a lot of that now. So this is great information. I really appreciate you sharing your story for people listening. And for people who want to find you and learn more, how can they find you?   Caryn Johnson (36:41) Yeah.   Thank   Sure, so our website is bond.life. Our Instagram is underscore bond life and we're, you know, a newer company. I'm still really involved on our social. So we love to take DMs and interact with people one-on-one that way. If you have any questions or want to get into, you know, what you might be experiencing and what our different products are, like we're happy to get into it with you and.   I will say for anyone that wants to shop on bond on our website, absolutely love to support you. And again, really the place to start with, with us is our daily balance product. has the baseline of nutritionals you need to support your   nutrients stores, your hormonal balance, and of course, your immune system. that is our purple bag on the website there. But Michelle, thank you so much for having me. I really appreciate this opportunity.   Michelle (37:57) Yeah, it was great having you on and having this conversation, which I feel like is so important because it is kind of like the big question mark that a lot of people are facing when they're trying to conceive. So thank you so much for coming on.   Caryn Johnson (38:09) Yeah, you're welcome.        

This week: Shai Sela and Jonathan Sullivan from agriculture sector data solutions business Agmatix talk with Ian Welsh about the future of regenerative agriculture, the challenges and opportunities it presents. They discuss the new data-driven RegenIQ framework for promoting sustainable farming practices. Plus: NGOs challenge EU climate targets in court; Capri Sun criticised for opposing plastic straw ban; push for consensus as plastics treaty deadline nears; Nestlé unveils recyclable packaging for Nescafé and Vital Proteins; and, eBay hosts runway show for pre-loved fashion, in the news digest. Host: Ian Welsh

In this weeks episode of The Manufacturing Stream Podcast, Eric welcomes in as guest Scott Springer from Chelwood Consulting. The discussion this week centers on Scott's approach to improvement and leadership in his career as a manufacturing leader.About our guest:Scott is an accomplished Executive Consultant and President of Chelwood Consulting Group, where he provides strategic leadership to revitalize underperforming organizations and enhance business operations. He specializes in manufacturing, logistics, eCommerce, and human resource management, with a focus on long-term performance and profitability. At Petformance, he launched freeze-dried nutritional meals for canines, adding a new revenue stream to his consulting firm. Previously, Scott served as Vice President of Operations at Vital Proteins, achieving over 460% revenue growth. He also led significant projects at Omega Protein, improving production capacity by over 600%. Scott holds an MBA from UC Riverside and a BS in Mechanical Engineering from the U.S. Naval Academy.l2l.comYoutube: @leading2lean

#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing strategy that became the brand's playbook for international expansion. This strategy included an influencer program blueprint that has since been adopted by the global digital team at Nestle Health Science. Her role in marketing at Vital Proteins played a significant part in the brand's repositioning from product to lifestyle, which became a major driver in Nestle Health Science's decision to acquire the brand in June 2020. Topics discussed:How pivoting in your career can lead to growth, even if it seems like you're going "backwards"The importance of human connection in marketing for brandsWhy you may be bloating, gassy, and have leaky gut symptomsThe reality of gut health and IBS and why probiotics help your gutHow to figure out priorities in each chapter of your careerImportant questions to reflect on when it comes to female friendshipsReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Bio.Me on Instagram: https://www.instagram.com/bio.meFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use them. She gives us the pros and cons of these peptides, and goes into depth about how and when she uses them. Kristin also talks about the things that she has her clients do first to ensure that they are getting the full benefits of these medications. You can find Kristin on instagram at https://www.instagram.com/kristinojadnp/ as well as her practice at https://www.instagram.com/statwellness/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:LMNT - https://www.instagram.com/drinklmnt/Vital Proteins - https://www.instagram.com/vitalproteins/ Click play, sip back, and be empowered.

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠OPTIMAL15⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠OPTIMAL⁠ for 20% off. What You Will Learn in this PT Pearl: 5:05 - Introduction 7:07 - What are knots and trigger points? 10:58 - Neurological muscle tension 14:25 - Global components to pain & trigger points. 16:14 - The power of the breath and touch. 22:40 - Changing your static positioning + posture. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠https://jen.health/podcast/360 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.​ ^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Jamie Lee is all about driving digital and omnichannel growth, and has over 14 years experience of helping renowned brands do just that–including household names like Nike, Walmart, Sony AND emerging DTC brands like Vital Proteins and Everlane. In this episode, we discuss: Strategic selection of marketplaces Understanding and leveraging customer demographics and behaviors Balanced approach to metrics and feedback in new channels The 5 facets to look at when deciding which marketplace to go with Dive in: [03:54] Fell in love with eCommerce, driven to impact. [09:18] Using right resources, channels, and profitable growth. [11:51] Prioritize growth channel, assess demand, seek tools. [13:52] Business objectives, talent expertise, sustainable growth strategy. [16:49] Measuring sales targets, metrics, and audience goals. [20:28] Clear brand message, great customer experience. [23:19] Insider Tips from Jamie! Full notes here: https://keepopt.com/204 Download Shopify's new industry report >> https://keepopt.com/shopify****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

In this episode of The Remote CEO Show, I had the pleasure of interviewing Scott Springer. With 25 years in manufacturing, Scott honed expertise at industry giants like Coca-Cola, Bunge, and Nestle. Transitioning to small firms, he thrived amidst exponential growth, notably at Vital Proteins, achieving 100% yearly expansion for 5 years before its acquisition by Nestle. Now, as founder of Chelwood Consulting Group, he empower small businesses with tailored growth strategies, leveraging my extensive experience.

Scott Springer is an accomplished executive consultant and former VP of Operations for the viral nutrition brand Vital Proteins, and in this episode he elaborates on his secret formula for building a positive culture, the importance of cultivating personal relationships with your team, the book and philosophy he recommends for making work more fun, and much more. 

The highly anticipated episode is here!  You asked and I answered.  In today's episode, I share with you my top 5 protein bar recommendations. I cover all the key details:protein per barthe quality of ingredientsadditional nutritional componentsflavor rating and moreHere are the 5 bars I looked at: Fulfill, One, Vital Proteins, Ready Clean Protein, and Rx.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Go to https://www.RNWY.life and use promo code SWEATEQUITY15 for 15% off   In this episode, hosts Law Smith and Eric Readinger interview Dan Caron, CEO and co-founder of Runway, a holistic running supplement brand. Dan shares the story of how he launched Runway after exiting Vital Proteins, including developing the product with his mentor Kurt Pullen. He discusses Runway's Foundation supplement and how it provides benefits like joint support from collagen and electrolytes to keep runners running. Law and Eric also get insights into Dan's entrepreneurial journey and how he applies lessons from the fitness industry to building a loyal brand community. Listeners will learn how to fuel and optimize their running routine with one daily supplement.       Episode sponsored by ZUPYAK - The first search optimized AI writer. Zupyak.com  → promo code  → SWEAT by SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity by CALL RAIL call tracking → https://bit.ly/sweatequitycallrail by LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium by BLOOM.io → https://bloom.cello.so/aZBXRYS22rB by OTTER.ai → https://otter.ai/referrals/AVPIT85N ---   Sweat Equity

Jeff Brams is the Head of R & D at Garden of Life & Vital Proteins (Nestlé Health Science), a recognized leader in natural specialty vitamin & supplement industry. — Read the Magazine and Join the Community for Impact: ⁠⁠⁠⁠https://⁠⁠⁠⁠real-leaders.com⁠⁠⁠⁠⁠⁠⁠ Apply for the The 2025 Real Leaders Impact Awards: ⁠⁠⁠⁠⁠https://real-leaders.com/impact-awards-application/⁠⁠

55. The Inner Tarot w/ Special Guest: Kate Van Horn!Nichole and Gabrielle are thrilled to welcome Kate Van Horn!Kate is a tarot reader, psychic, spiritual mentor and the author of the new book, The Inner Tarot. The Inner Tarot isn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help them foster their intuition, own their stories, and harness their soul's purpose. Readers will discover a new approach to self-inquiry, a new depth in their experience, pride in their personal story, and an empowered approach to their communication.The sisters chat with Kate about her journey to become a healer, the path to writing her new book and more. Kate is a 500-hour Registered Yoga Teacher and a certified intuitive healer. She's been featured in Well+Good, Prevention, mindbodygreen, and more, as well as partnered with brands including SoulCycle, Vital Proteins, and Athleta. She is the founder of the (in)ner Healing Community and its membership (in) a healing space. Kate lives in Hermosa Beach, California. Purchase the Inner Tarot here: https://amzn.to/4aibsyqConnect with Kate here: https://www.instagram.com/kate.van.horn/https://www.katevanhorn.com/Purchase the Fountain Tarot Deck here: https://amzn.to/4cm5kHAPurchase the Aquarian Tarot Deck here: https://amzn.to/3ThwZAFPurchase the Wild Unknown Tarot Deck here: https://amzn.to/3TFAq5FPurchase the Motherpeace Round Tarot Deck here:  https://amzn.to/4ciXYEwPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!See our faces on YouTube!https://youtube.com/@TheSpiritualSistersPodcastWe would love to hear from you! Please send us an email at thespiritualsisterspodcast@gmail.com Follow us on Instagram @thespirtualsisterspodcast https://instagram.com/thespiritualsisterspodcast?igshid=YmMyMTA2M2Y= Follow Gabrielle on Instagram @aguaastrology https://www.instagram.com/aguaastrology/?igshid=YmMyMTA2M2Y%3D(She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @momwifeytherapisthttps://instagram.com/momwifeytherapist?igshid=YmMyMTA2M2Y=Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a reading with Nichole? Please visit her linkhttps://calendly.com/nicholechristine/45mins?month=2023-10Subscribe to Gabrielle's YouTube Channel Agua Astrology...

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explains Amenorrhea, nutritional considerations during and post-exercise, and how eating times affect hormones and recovery. Dr. Stacy deciphers nutrition and training considerations throughout the different phases of the menstrual cycle and her top recommendations to getting your period back. Then, Dr. Stacy dives into the fad trends women should avoid, and research generalizability and transferability to women. She discusses the world of menopause and how hormonal changes affect physiological metrics like heart rate, respiratory rate, sleep, lean muscle mass, bone density, mood, and overall health. In spite of these physiological metrics, Dr. Stacy addresses optimizing recovery before, during, and after menopause. Finally, she provides a brief scope into the current research she is undergoing with WHOOP.  Learn about nutrition and training from puberty to menopause. Vital Proteins Discount: We know that while our bodies ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠OPTIMAL15⁠‘ at checkout and get your very own Collagen supplement at a discounted price by clicking ⁠here⁠! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 3rd of March, you can receive a discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here! What You Will Learn in This Interview with ⁠Dr. Stacy Sims: 3:48 - Dr. Stacy's Passion 5:25 - Why may your menstrual period stop? 10:35 - Eating for exercise. 15:00 - Eating with your cycle. 18:00 - How to get your period back.  22:00 - Are low-carb diets bad for women? 24:45 - Menopause: can you fast? 27:00 - Repercussions of male-only data  28:32 - Trends to stay away from. 32:00 - Perimenopause, menopause and post-menopause. 34:50 - Training with menopause.  42:00 - How do you define high intensity for you? 47:00 - Learn more with Dr. Stacy To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this episode⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/345⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Struggling with anxiety? Feeling overwhelmed?  - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, is our breath. Samantha dives into her story about breathwork and how her first experiences changed her mental and bodily state. In addition to diving into the science of how breathwork can be a primary determinant of the state your nervous system is in, Samantha provides you with solutions to integrate breathwork when you're busy or stressed, types of breath practices for different events in your life, the optimal frequency for breathwork, and what it means to truly pause. Finally, she dives into how you can begin teaching breathwork at an early age and the impact this has on the younger generation. Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠collagen⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠Vital Proteins⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠OPTIMAL15⁠⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠here⁠⁠!** What You Will Learn in This Interview with ⁠⁠⁠⁠⁠Samantha Skelly⁠⁠⁠⁠: 3:33 - How did Sam become interested in breathwork 11:04 What does it mean to shift the nervous system? 15:00 - Busy or stressed? How to use our breath to self-heal? 19:07 Are there different breath techniques for different life events? 26:25 Frequency of breathwork to self-heal 32:03 Here's why you need to take 5 minutes of breathwork! 36:56 How to utilise the concept of “pause.” 39:55 How can a parent utilize breathwork with their children To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠Samantha Skelly and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode341⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Trivandrum and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet.   Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing yourself to a serious health risk, ingesting high levels of heavy metals.   In this episode, Dr. G gives you the inside scoop on which brands to avoid and which brands to trust when it comes to quality and transparency. Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. #birchliving Nuzest Good Green Vitality is an all-in-one nutritional supplement crafted with an impressive blend of vitamins, minerals, and superfoods - a true symphony of nutrients designed to support every aspect of your health. It bridges the gap between what we eat and what our bodies truly need, providing comprehensive nourishment. Go to https://nuzest-usa.com/and use code DRG for 20% off all products.   BiOptimizers Magnesium Breakthrough is the best magnesium supplement on the market with 7 different forms of magnesium, this supplement will aid in improving your sleep and stress management. Go to bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Momentous is offering my listeners 15% with the code DRG. Visit https://livemomentous.com and check out the best collagen and creatine supplements on the market. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

What can BevNET and NOSH's most-read news stories of 2023 inform us about the coming year? The hosts reflected on the sites' top viewed articles from the past 12 months – including White Claw's upcoming launch of a non-alcoholic line, the Erewhon NYC pop-up that never was and controversy over a kratom-infused shot brand – and what impact the news may have on trends, innovation and emerging categories in 2024.  Show notes: 0:35: B-Ball Brad. Mainstreaming Ultra. Who's Gonna Drink That? Controversial Kratom. – Mike's quick break from his soccer-themed brunch inspired us to learn more about Brad's lifetime Celtics' fandom. The hosts spoke about a news story that is featured in two of NOSH's top 10 most read articles of 2023 before kicking the tires on White Claw 0%, who will be the likely consumers of the beverage and whether its arrival will be a boon to the emerging market for alcohol-alternative drinks. They also discussed the launch of a new entrepreneur-led venture fund, and the controversy surrounding the functional ingredient kratom and how a high-profile lawsuit is shaping its future. Brands in this episode: White Claw, Aura Bora, Liquid Death, Luna Bay, Per Se, Ghia, Melati, Bonbuz, De Soi, Calexo, Drippy, Magic Cactus, Vital Proteins, Koia, Skinny Pop, Birch Benders, Cooper Spirits, Sweet Leaf Tea, Perfect Snacks, Feel Free

Is sitting the new smoking? Is standing better for us? We have Dr. Ashley Williams, the sitting expert, on to discuss all things sitting, standing, chairs and posture. We're getting to the root of the truths behind article claims on sitting, standing desks, treadmill desks, and how posture relates to it all. Dr. Ashley dives into how you can become good at sitting and how to support sitting to prevent tension and allow you to move optimally throughout the day. She provides perspective on standing desks and how treadmill desks affect your cognition. Furthermore, she explains the importance of breaks, pressure dispersion under your seat, and why you will be seeing the Anthros office chair in offices around the U.S. Let's dive into all things sitting and posture! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠OPTIMAL15⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!** LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠⁠Get Your Free Gift!⁠⁠   What You Will Learn in This Interview with ⁠Dr. Ashley Williams:⁠⁠ 4:21 - The sitting expert 4:37 - Is sitting the new smoking 17:47 - How do you become good at sitting 19:52 - What's the best office chair? 23:54 - Should our low backs be touching the chair? 24:23 - Physioballs vs Stools vs a Chair 28:18 - Perspectives on standing desks 30:35 - Treadmill desks 32:41 - Importance of breaks 34:22 - Why are Anthros chairs functional? 37:27 - Importance of pressure dispersion on the surface you are sitting on 41:07 - Are Anthros getting into offices? 42:07 - Leading through evidence 44:07 - But posture does not always cause pain so do you need the chair? 49:22 - Investment in the office chair 53:07 - Other recommendations if Anthros is not accessible To learn more about ⁠Dr. Ashley Williams⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode329⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Hey friends! Today we're joined by Andrew Haynes, VP and Executive Creative Director at FairGame, an app dedicated to building community in golf.  Andrew has designed and re-branded a number of items you and I use- Poppi Soda, Bai flavored waters, Vital Proteins, amongst others. Now, he is tackling all the in-app designs at FairGame, as well as their social and podcasts. We talk about how design is changing golf in regard to LIV, TGL, PGA Tour, and general golf media. In addition, we discuss the platforms that host this content and how we engage with it. Along with that- travel, podcasting, and how to instill some balance in a career that suggests around the clock engagement. Cheers,- The Tie GuysLearn More About FairGame: https://www.fairgamegolf.com/Andrew's Instagram: https://www.instagram.com/ahaynes01/?hl=enWebsite:https://www.thetiepodcast.comInstagram:https://www.instagram.com/thetiepodcast/?hl=enTwitter:https://mobile.twitter.com/thetiepodcastGoodWalk Coffee:https://goodwalkcoffee.comCODE: thetie for 20% offBDraddy:https://www.bdraddy.com/CODE: thetie25 for 25% off

Ever wondered if all those supplements you see advertised on IG work? Well this week the ladies give their reviews of some of the most popular ones including Seed probiotic, Lemme Purr & Lemme Burn, Viviscal, Vital Proteins and even some CBD/THC gummies for sleep. We got you covered!See omnystudio.com/listener for privacy information.

I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking?   You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now.   My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers.   Ideal Collagen Per Day 20 grams of collagen for every 100 pounds of ideal bodyweight. OR, for an equation you can move the decimal point in your weight 2 spots to the left or multiply by .01: (body weight) x (.01) x 20g = grams of collagen per day: At 150lbs body weight = 20 g x 1.5 = 30g of collagen. At 175lbs body weight = 20 g x 1.75 = 35g of collagen. At 200lbs body weight = 20 g x 2.0 = 40g of collagen. and so on. And honestly, I would say the more the better.   This is the amount that is IDEAL. And yet, with this specific supplement, MORE IS ACTUALLY BETTER. So in some ways think of this as a MINIMUM.   BTW, when I say 20 grams I literally mean grams of protein when looking on the nutrition label:    In this example (​which is the multi collagen I take​), to get my 40g of collagen, I'd need to take about 4 scoops      In this example (​Biotics collagen​), the scoop is way bigger, so to get my 40g of collagen, I only need 2 scoops.      In this example (​Vital Proteins collagen​), the scoop is also way bigger, so to get my 40g of collagen, I only need 2 scoops.     What Are Best Types of Collagen? Collagen Types There are 29 types of collagen that have been identified, but most supplements will contain 1 or more of the following: Type 1 — Collagen found in skin/hide, tendon, scales and bones of cows, pigs, chicken and fish Type 2 — Formed in cartilage and typically derived from poultry Type 3 — Fibrous protein found in bone, tendon, cartilage and connective tissues of cows, pigs, chicken and fish Types 1, 2 and 3 comprise 90% of the collagen found in your body. So look for a "multi" collagen that has AT LEAST these 3. More types are even better.   Hydrolyzed May Be Best Also, the "hydrolyzed" version may be the best way to go. Hydrolyzation refers to a processing technique that breaks the molecules down into smaller fragments, thereby enhancing intestinal absorption. It's pre-broken down and mixes easier in liquids, vs the gelatin which has to be mixed in a hot liquid. I recommend going with a hydrolyzed collagen for supplementation, and then gelatin for cooking.   Which Collagen to Buy  ​I love the hydrolyzed one I sell through Biotics which has types 1, 2, and 3.​ These are flavored (chocolate or vanilla) and are great for coffee and desserts. ​ This is a good unflavored hydrolyzed one off of Amazon.​ It contains types 1, 2, 3, 5, and 10. Or any hydrolyzed collagen with at least types 1, 2, and 3.   Here's HOW I do it: 10g of collagen for every cup of coffee. Throughout a day I get 30 to 40g of collagen just from drinking coffee. 10g of collagen after a workout. Because tendons and ligaments are NOT soft tissue like muscle, it takes much more effort and much more time to work collagen into joints, ligaments, tendons and cartilage. BUT if you have good blood flow to your joints and tendons (like after a workout), the collagen will make it's way into those areas easier. 1 scoop of collagen whenever I think about it!   Here's Why Collagen is the most common and abundant protein in your body. It accounts for approximately 30% of the total protein in your body. One of its primary purposes is to provide structure to allow tissues to stretch and flex while maintaining tissue integrity. Because collagen is 1/3 of your body's protein, this is how I came to the number of 20g to 30g per 100 lbs of ideal bodyweight. Collagen is found in every part of your body, but especially your skin, connective tissues like tendons, ligaments, and cartilage, your bones, organs, blood vessels (makes them elastic), hair and nails. Collagen helps with wrinkles. Since most of us are in the 2nd half of our lives (the best half!), collagen can be the game changer that makes a difference with our skin. Even tho personally I feel like I see more wrinkles in the mirror, I do get compliments on my skin all the time! Collagen is crucial for those of us that workout (which should be all of us ;) Since it's the main component of bones, ligaments, tendons, etc., supplementing with collagen regularly helps you recover from workouts better, helps with the adaptation that you're looking for, and helps prevention and recovery from injuries. Collagen has been proven to be healthful on other levels. It can improve sleep, reduce joint pain, improve gut health, glucose tolerance and blood pressure, reduce cardiovascular damage, lower your risk of osteoporosis, and lower inflammation and oxidative damage from all sources. Balance your meat with collagen. Our ancestors more than likely made use of every part of the animal, consuming everything that could be consumed, and finishing with simmering the bones to get every last bit of nutrition out of the carcass as possible. Our ancestors naturallly (and probably inadvertently) got a lot more collagen than we do in this modern world. The primary amino acids in collagen — glycine, proline and hydroxyproline — make up the matrix of connective tissue. Beef contains very little of these amino acids, so eating only muscle meat will not provide enough amino acids to allow you to build strong connective tissue and maintain bone strength. Supplementing with collagen is the key.   What do you think? Feel free to send me some feedback :)   Resources: ​Skin Pharmacology and Physiology 2014; 27: 47-55 (PDF)​ ​Journal of Medical Nutrition & Nutraceuticals 2015; 4(1): 47-53​ ​J Drugs Dermatol. 2019 Jan 1;18(1):9-16​ ​Bone 2010 Mar;46(3):827-3​ ​PLoS One 2014 Jun 13;9(6):e99920​ ​J Agric Food Chem. 2010 Jan 27;58(2):835-41​ ​J Pharmacol Sci 2012; 118: 145 – 148 (PDF)​ ​Curr Med Res Opin. 2008 May;24(5):1485-96​ ​Curr Med Res Opin. 2006 November; 22(11):2221-32​ ​Am J Physiol 1982 February;242(2):G85-8​ ​USA Today August 26, 2023​ ​J Med Food. 2016 Sep;19(9):836-43​ ​J Med Food. 2010 Apr;13(2):399-405​ ​J Med Food. 2010 Apr;13(2):399-405​ ​ABC15 August 21, 2023​ ​Molecular Cell Biology, 4th Edition, Section 22.3. 2000​ ​Amino Acids 2018 Jan;50(1):29-38​ ​Science April 7, 2022; 376(6589): 188-192​ ​National Natural Science Foundation of China, Chinese Scholars and Cooperators Achieved Progress in Bioprocessing-inspired Fabrication​ ​Phys.org April 8, 2022​ ​RayPeat.com Gelatin Stress and Longevity​ ​USA Today August 26, 2023​ ​ABC15 August 21, 2023​ ​Nutraingredients.com March 19, 2015​ ​Charlotte's Book, Collagen Supplements​ ​Amino-collagen.com, Types of Collagen​ ​Woundresearch.com, A Review of Collagen and Collagen-Based Wound Dressings​ ​Paleo Leap, Collagen Versus Gelatin​ ​Rodale's Organic Life May 19, 2017​ ​Consumer Wellness Center October 5, 2017​ ​Bonebroth.news October 5, 2017​ ​NIH. Environ Health Perspect. 2001 Oct; 109(10): 983–994​

Are you struggling with tight quads? Perhaps you feel everything in your quads? DocJen and Dr. Dom speak into tight and overactive quadriceps, explaining its possible root cause, it's relevance to coordination during exercise, and how you can begin to address it! Let's dive in! JEN HEALTH SALE: ANNUAL MEMBERSHIP @ 50% OFF 11 different plans. Pure Education. Day by day calendar. It's time to address and assess your restrictions, aches, and pains that might causing your neck/ upper back, shoulder, wrist, low back, hips, knees, and ankles/feet, pain! Join our incredible community through 5-15 minutes of education and movement everyday for quick and actionable symptom relief and a different feeling! Check it out here! Vital Proteins Discount: We know that while our bodies ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠⁠⁠OPTIMAL15⁠⁠⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠⁠here⁠⁠⁠!**  What You Will Learn In This PT Pearl: 3:21 - Why you're getting tight or overactive quadriceps  7:44 - How do we address it? 9:30 - Working with the Squat 12:09 - Progressing from mobility to strength  13:23 - Tightness might not mean Strength & using external feedback 16:17 - Hinge vs Squat   17:28 - Single leg drills To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠https://youtube.com/watch/⁠⁠⁠ For research and full show notes, visit the full website at: ⁠⁠⁠https://www.docjenfit.com/podcast/episode320/⁠ Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠⁠⁠⁠⁠vitalproteins.com⁠⁠⁠⁠⁠⁠ for recommended serving sizes and for more information**⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

We have Christian Limoges on to discuss how we can begin to eat according to the way our digestive tract was created. By using powerful real-life analogies to capture how the digestive system works, as well as the way protein, fruit, and inflammation affect our gut, Christian shines light on the benefits of consuming fruit, what may be contributing to the current inflammatory diseases epidemic, and how you can optimize your gut microbiome. Let's dive in! Vital Proteins Discount: We know that while our bodies ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠OPTIMAL15⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!** LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠Get Your Free Gift!⁠   What You Will Learn In This Interview with ⁠⁠⁠⁠Christian Limoges 04:58 - What is the root of gut health? 09:42 - What is a healthy vs abnormal gut microbiome? 15:04 - Should the majority of our diet be fruit or protein based? 20:00 - Why do we experience bloating with vegetables? 25:28 - How much raw vs cooked food we should be eating? 26:50 - The cleansing drink 34:33 - Eating for movement and pain 40:30 - How to gain access to more free content and the cleansing drink! To learn more about ⁠Christian Limoges and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ht⁠tps://www.docjenfit.com/podcast/episode315⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠vitalproteins.com⁠ for recommended serving sizes and for more information** --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Crain's reporter Danny Ecker talks with host Amy Guth about a flurry of suburban office-to-warehouse conversions and why some are being met with community pushback. Plus: Northern Trust quietly chopping 900 jobs, Old Post Office developer looks to defy a brutal market with a new project, Nestle reorganizes Fulton Market-based Vital Proteins and forecast reports back-to-school spending this year may break records.

Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explore different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain.  If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain.  If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or reduce the risk of injury, as well as increase mobility and functionality. Vital Proteins Discount: We know that while our bodies ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠⁠⁠OPTIMAL15⁠⁠⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠⁠here⁠⁠⁠!**  What You Will Learn In This PT Pearl: 01:08 – What is the groin? 03:43 – What the research says: different types of therapy techniques 10:08 – How long do you need to do physical therapy exercises? 11:38 – Mobility for the groin 16:44 – Exploring the Copenhagen Plank for the Groin 20:08 – Core and Standing functional exercises To Watch the PT Pearl on YouTube, click here: ⁠https://youtube.com/watch/⁠ For research and full show notes, visit the full website at: ⁠https://www.docjenfit.com/podcast/episode314/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠subscribe⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠⁠⁠⁠vitalproteins.com⁠⁠⁠⁠⁠ for recommended serving sizes and for more information**⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Which product makes you more likely to buy it? A bag of chips that says, “90% Fat-Free” or a bag of chips that says, “Made With 10% Fat”? Sure, the answer seems like it's obviously the first option, but can you explain the reasons why? Melina Palmer can, and as a behavioral economist, she's here to explain why we buy the things we buy in this episode from the archives. As the podcast host of “The Brainy Business; Understanding the Psychology of Why People Buy,” Melina discusses the ways science can be used to unlock the consumer decision-making process and unleash the key to your business' success.She and Daniel talk about how behavioral science utilizes economics, psychology, and neuroscience to reveal the secrets behind the subconscious decisions we make on an everyday basis. Follow Melina: Website: https://www.thebrainybusiness.comPodcast: https://thebrainybusiness.com/why-behavioral-economics/# Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

In this solo episode, Daniel's taking the time to hash out his best advice for marketing, and this time he's explaining the best ways to think about producing content. Why should you think of content as a product? And why is it important to invest in the content you produce? For that and more advice, tune in. Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Hustling since she was 15 and obsessed with pop culture from a young age, Charlotte Mair knew she wanted to create cool shit and tell great stories. So she built her own agency, The Fitting Room, that harnessed the power of subculture and creativity to drive brand loyalty. Her personal motto? Create hype, demand, and legacy. Charlotte opens up to Daniel about her unique take on marketing, including why she believes that hip-hop shapes everything and why understanding sub-communities is crucial to building brand strategy. Plus, hear why she thinks taking risks is vital to great marketing (*spoiler alert* because perfect is really, really boring).0:00 Intro/Background3:35 Approach to Marketing6:30 Launching a Brand11:10 What Good Looks Like16:20 Taking Risks22:17 Favorite Past Campaigns30:41 A Hill to Die On32:55 Follow Us Follow Charlotte: Website: https://tfr.agencyLinkedIn: https://www.linkedin.com/in/charlotte-mair/ Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Call us biased, but this might just be our favorite episode of Marketing Millenials ever. And it's not just because this one's with Daniel's wife, Ari Murray. It's because Ari's a growth marketing mastermind for Sharma Brands, who's helped manage e-commerce for celebrity brands like Kourtney Kardashian's Poosh and Halsey's Aboutface Beauty. And she's got a lot of great advice about how to run a successful D2C e-commerce brand. Ari talks about the ins and outs of performance marketing, why channel diversification is important, and how to leverage a legacy audience.And you didn't think she'd really leave without spilling the tea and how she and Daniel met, did you? Follow Ari:Podcast: https://podcasts.apple.com/us/podcast/go-to-millions/id1666992294LinkedIn: linkedin.com/in/arimurray Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

What are the biggest challenges marketers face, and how can they better align with sales to improve their outcomes? Vin Matano, Senior Account Executive at Demandbase, chats with Daniel about all things sales. Find out his four-part cold e-mail strategy to increase pipeline, what he identifies as marketing's biggest pain points, and the best tactics you can use today to approach sellers. Plus, why does Vin think of sales as a copy-and-paste business? And what's the one marketing hill he would die on? 0:00 Intro/Background5:01 Cold vs. Warm Emailing8:00 Cold Email Process12:23 Using Marketing as a Salesperson16:30 Marketing Pain Points20:10 Defining ABM26:30 Building Marketing Relationships31:25 A Hill to Die On Follow Vin: LinkedIn: https://www.linkedin.com/in/vinmatano/ Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Should you be concerned if your content doesn't appeal to everyone? According to BarBend's Head of Brand, David Tao, you should embrace it because it's actually one of your greatest strengths as a marketer. David and Daniel discuss the ways in which niche content gives you a competitive advantage and how to use it to gain a broader audience. David also unveils his three biggest tips for scaling a company organically, including optimizing SEO strategy, using good design principles, and being consistent in your work, and explains the one marketing hill he would die on. 0:00 Intro/Background4:07 Scaling Niche Companies11:39 Scaling Organically21:00 Growth Levers for Scaling BarBend29:14 A Hill to Die On Learn More About BarBend:https://www.barbend.comhttps://www.breakingmuscle.com Follow David:Instagram: https://www.instagram.com/davidthomastaoTwitter: https://www.twitter.com/d_taoLinkedIn: https://www.linkedin.com/in/datao/Email: david@barbend.com Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

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95% of companies use buyer personas, but over 77% of those companies never look at them again. But don't let that fool you into believing they're useless.Adrienne Barnes, the founder of Best Buyer Persona, is here to unpack the value of user personas in this episode rewind. She's delving into the reasons why most companies suck at using buyer personas correctly, how to get it right, and why talking to users and stakeholders is vital to your brand's success. She and Daniel also discuss the value of proprietary data and why too many marketers are worried about failing to actually start trying.0:00 Intro/Background3:50 User Research8:00 Challenges to Research10:00 Is User Research Useless?15:01 A Hill to Die On17:00 Words of Advice24:00 Freelancing28:39 Who Inspires You?Follow Adrienne:LinkedIn:linkedin.com/in/adrienne-barnes-2001Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketingAnd thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennialsDaniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

What insights could a college dropout turned growth marketer have to give about marketing? Turns out, quite a lot. Ryan Boswell drops by the studio to talk to Daniel about the lessons he's learned when it comes to marketing short-form content for startups on platforms like LinkedIn and TikTok. His overarching theme? If you want to build an actual connection with a loyal base of customers, then your content has to provide something of value for them— it can't just be noise or mindless noise. Always strive to create content that adds some type of value which will be enhanced when people eventually convert to your product. To hear that and more of Ryan's insights, check out the pod. 0:00 Intro/Background2:30 Using TikTok to Drive Offline Events6:24 Short Form Content 17:00 B2B Content Strategy28:40 Quality vs. Quantity33:30 A Hill to Die On37:11 Find Us Follow Cold Plunge Studios: https://www.coldplungestudios.com Follow Ryan:LinkedIn: https://www.linkedin.com/in/ryanjboswell/Email: ryan@bozxdigital.com Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

What's the secret sauce to scaling and growing companies? According to former cop-turned-performance marketer Torii Rowe, it's all about discipline and knowing just how far you can push and pull in your ad campaigns.Torii's uncovering his tried-and-true methodology for scaling companies like Upsaint, Manssion, and MVMT, and you can bet that it involves rigorous A/B testing, broad targeting, and high-converting landing pages. Then, find out why the best testing ads are the ones you least expect— and capturing cold traffic is the key to fueling your company's growth.If you're looking to scale, you won't wanna miss this one. 0:00 Intro/Background1:45 From Cop to Growth Marketer3:20 Scaling Businesses7:00 Great Facebook Ads10:55 Ad Targeting13:40 AOV 16:00 High Converting Land Pages20:32 Predicting What Works22:50 A Hill to Die On27:15 Word of Advice Follow Torii: Website: https://www.dreamlabsagency.comLinkedIn: https://www.linkedin.com/in/torii-rowe-782a0a161/Twitter: https://www.twitter.com/toriirowe Check Out Manssion Jewelry:https://manssion.com Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

We're rewinding the clock on this week's podcast to replay an interview with business growth and customer experience strategist Jay Baer. Jay gives his thoughts on why speed and customer experience go hand-in-hand, how you should think about creating content, and the importance of meaningful customer interactions. Jay breaks down his marketing playbook and unveils his personal branding philosophy.Plus— why do so many marketers spend so much time on customer acquisition when they should really be channeling their focus into customer retention? Boy, does Jay have some thoughts on this one! 00:00 Intro/ Background03:47 The Two Smart Things Jay Baer Did09:36 Opposite of Logical18:00 Customers in the Wild26:27 Tequila/Insta Dissection31:37 One Thing Jay Baer Would Tell You34:30 Who to Pay Attention To35:16 How to Create Great ContentFollow Jay:LinkedIn: linkedin.com/in/jaybaerTwitter: twitter.com/jaybaer Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

In this recorded live event, Daniel and Ari (host of the “Go-To Millions” podcast) interview Yellow Beauty founders Jamil Bhuya and Jaz Fenton about how the lessons they've learned in scaling a startup business. From mixing spices on their kitchen table to fulfill orders for their startup turmeric-based skincare brand to being picked up by major manufacturers like Anthropologie and Urban Outfitters, Jamil and Jaz share how developing a solid e-commerce website, investing in clear and concise copywriting, and utilizing influencer-based advertising helped scale their business to 40,000+ regular customers. Plus, what's the one marketing hill Jazz and Jamil would die on? Tune in to find out! 0:00 Intro5:24 Expanding Yellow Beauty7:00 Creating the Website12:30 Lessons from Shopify15:00 Entrepreneurship Lessons28:00 Aligning with Business Partners39:40 A Hill to Die On42:36 Find Us Follow Yellow Beauty:https://www.yellowbeauty.com Follow Jamil:LinkedIn: https://www.linkedin.com/in/jamilbhuya/Website: https://www.burgersnfriesforever.com Follow Jaz:LinkedIn: https://www.linkedin.com/in/jazfenton/Twitter: https://www.twitter.com/Jazyfent Follow Ari: Podcast: https://podcasts.apple.com/us/podcast/go-to-millions/id1666992294 Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

On this week's pod, Daniel and special guest Jackie Hermes, CEO of Accelity, chat about the difficult aspects of building an audience, generating leads, and investing in paid advertising. What should a marketing plan look like when you're dealing with budget cuts? What are the most effective behaviors when it comes to building an audience? And why is it important not to put your marketing eggs all in the same basket? Then, Jackie and Daniel discuss the more annoying aspects of lead generation, including why bickering over attribution is so common within marketing and how marketers can step outside of that singular and self-destructive mindset and start taking ownership over pipeline generation.0:00 Intro/Background3:20 Working with Budget Cuts6:20 Setting Up a Marketing Plan10:07 Paid Advertising22:23 The Role of Marketing28:50 A Hill to Die On Follow Jackie: LinkedIn: https://www.linkedin.com/in/thejackiehermes/Instagram: https://www.instagram.com/thejackiehermes/Website: https://accelitymarketing.com/contact/ Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:

Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in! LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). Vital Proteins Discount: We know that while our bodies' ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠OPTIMAL15⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!**  Dr. Stephen Cabral's Free Vitamin D3 Supplement What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. Stephen Cabral 04:20 - What is inflammation & is it bad? 07:48 - What causes inflammation to increase with age? 14:03 - What supplements do we need to start paying attention to inflammation? 17:24 - Is cortisol an anti-inflammatory hormone 24:48 - Foods to implement to support the body 28:33 - Micronutrients that are difficult to get 34:06 - The importance of dosage-wise vitamin D 38:05 - Family therapy and counselling   To learn more about Dr. Stephen Cabral⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠vitalproteins.com⁠⁠ for recommended serving sizes and for more information** --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

George Bryant is a world-renowned digital marketing strategist with a specialization in the customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1% podcast The Mind of George Show, consulting, digital courses, live events, and board advisory positions. He has worked with prestigious clients such as Men's Health, Women's Health, Prevention Magazine, Onnit, Vital Proteins, and Gel Blaster. George was also the creative force behind Civilized Caveman, an intimate public diary that documents his journey from a United States Marine to a full-time food blogger entrepreneur. His groundbreaking paleo recipes and compelling storytelling helped him build an online following of over 1 million social media followers and an average of 6 million website visitors each month. George used his marketing skills to turn his recipes into a 22 Week #4 NYT Best Selling author and launch an app that Apple voted as the #1 health app of 2015. https://mindofgeorge.com/customerjourney/

At what stage of development should brands consider aligning with a celebrity or athlete? How can companies assess the potential value and impact of those partnerships? The hosts shared their perspective on both topics, and also spoke about why niche brands might need to reconsider certain positioning and packaging callouts that have them collectively scratching their heads. Show notes: 0:43: A Swift Dip In Your Bank Account. Ray Seafallon. We're Coneheads. An NSFW Bev? – John explained why Taylor Swift's concert tour left a hole in his wallet, before the hosts highlighted an opportunity for BevNET Live attendees to meet one-on-one with buyers from major retailers, including Sprouts, and discussed the recently announced partnership between Health-Ade and Ryan Seacrest. They also spoke about what CPG founders might learn from the movie “Air,” the connection between Muddy Bites and muffin tops, whether #steviafree might be a trending term, Jacqui's “lovelife” and an NA beer/Netflix collaboration.    Brands in this episode: Health-Ade, Propel, Barcode, Yesly, Utz, Mike's Hot Honey, Jarritos, Plezi, Muddy Bites, Vina, De La Calle, Love Life, Neuro, Dune, Vital Proteins, Athletic Brewing, Budweiser, Keystone, Michelob, Zima

Have you heard of conscious parenting? Dr. Shefali, doctor of clinical psychology, presents a paradigm shift in parenting by prioritizing connection over correction. By providing insight into what drove her passion towards the psychology of parenting and how parents can shift from a reactive response of correction to connection. Then, she discussed the role of awareness in changing parental approaches to discipline and how to approach a public emotional tantrum. She shares the three stages of conscious parenting and how it is never too late to start parent consciousness. By understanding that there is no "best" way of parenting, Dr. Shefali shares her thoughts on family therapy, how expectations influence childhood, what it takes to get your child to love the same hobbies as you, the stages of parenting, and how to navigate social expectations around raising a child. Let's dive into this new approach to parenting. LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link) Vital Proteins Discount: We know that while our bodies' collagen production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, Vital Proteins helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code 'OPTIMAL15' at checkout and get your very own Collagen supplement at a discounted price by clicking here! DISCLAIMER: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information. What You Will Learn In This Interview with ⁠Dr. Shefali 03:50 - What drew Dr. Shefali to a career in parenting 06:28 - Connection over correction - how do we shift that? 09:47 - How can parents change their innate rules about childhood, upbringing and discipline? 11:50 - How to navigate an emotional tantrum or situation publicly 15:21 - How to guide: 3 Stages of conscious parenting 18:28 - Is it ever too late to start parent consciousness 20:46 - Do all parents f*uck up parenting? 24:50- Family therapy and counselling 25:55 - How do we guide a child without putting our expectations on them? .28:08 - How to get your child to love the same things you love .30:24 - Stages of parenting & continuing on awareness to be a conscious parent .31:22 - Tuning out social expectations on how to raise a child .34:19 - Accessing The Parenting Map To learn more about ⁠⁠⁠⁠Dr. Shefali and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ht⁠tps://www.docjenfit.com/podcast/episode306/⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Deliciously different, with a refreshing approach to building a brand. Made the “Old fashioned way,” reaching consumers in an entirely new way. CAVU works with brands like Beyond Meat, Bai, Vital Proteins, Jennifer Garner's Once Upon a Farm, ONE bars, Oat-ly, Skinny Dipped, and Bulletproof. Chief Brand Architect Stevie Clements joins Justin to discuss how CAVU helps consumer brands accelerate growth.

Founded by professional athletes, OWYN is rooted in the concept that vegan and allergen-free ingredients are “only what you need” from protein and sports nutrition beverages. But what do challenger businesses need to disrupt legacy categories and outperform the brands in those spaces? According to OWYN CEO Mark Olivieri, great taste and great data. Launched in 2017, OWYN markets a core five-SKU line of RTD protein shakes made with 20 grams of plant-based protein, a “Pro Elite” line made with 35 grams of protein, and zero-sugar meal replacement beverages and protein powders. OWYN debuted as a DTC brand and has since adopted an omnichannel sales strategy emphasizing brick and mortar retail. The shift in focus has paid dividends. OWYN is carried by Kroger, Publix, Target, Walmart and Whole Foods and is outselling protein stalwarts, including Muscle Milk, according to SPINS data. The company is projecting $85 million in 2023 revenue and is on track to generate $350 million by 2025. In this episode, Olivieri, who has risen in OWYN's ranks from SVP of marketing to president and eventually its CEO, discussed the important role that data has played in the brand's growth and trajectory, how the company sources and implements a variety of information and insights into its business strategy, what he attributes to success at driving repeat purchase and how he identifies and evaluates the brand's primary competitors. Show notes: 0:46: Interview: Mark Olivieri, CEO, OWYN – Olivieri sat down with Taste Radio editor Ray Latif at Expo West 2023, where the OWYN CEO explained his belief that “the next billion dollar nutrition beverage brand has been found,” why much of the brand's growth in recent years has taken place under the radar and lessons and from working with large retailers and DSD distributors. He also discussed the company's data strategy and its investment in store level, category and consumer insights and how OWYN attempts to learn from and replicate successful sales, merchandising and marketing initiatives. Brands in this episode: OWYN, Orgain, Vega, Vital Proteins