Shevolving Life

Follow Shevolving Life
Share on
Copy link to clipboard

Overwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific time requirements. Here we will discuss how being mindful through out our day can reduce stress, support healthy relationships and heal our bodies. New episodes each Monday

Samantha Wakefield


    • Aug 24, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 6 EPISODES


    Search for episodes from Shevolving Life with a specific topic:

    Latest episodes from Shevolving Life

    Season 1 episode 5 Naked Communication

    Play Episode Listen Later Aug 24, 2021 28:47


    Let's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with people

    relationships meditation mindfulness naked selfhelp naked communication
    Season 1 Episode 4 present moments

    Play Episode Listen Later Jul 12, 2021 22:08


    mindfulness moments
    Season 1 Episode 3 Orientation

    Play Episode Listen Later Jun 28, 2021 19:58


    When thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.

    mindfulness orientation
    Season 1 Episode 2.

    Play Episode Listen Later Jun 14, 2021 23:40


    Welcome to the Show -Intro

    Play Episode Listen Later May 10, 2021 1:06


    Introduction and welcome. Tune in to see what SheVolving life is all about.

    women health mental health meditation mindfulness black women welcome to the show

    Claim Shevolving Life

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel