Sip and Soul Podcast

Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, creator of Fit & Fierce, founder of Just Breathe, and owner of Lancaster Greenhouse, she is always practicing what she preaches and teaches by making personal growth a priority in her life. She loves helping other driven women realize they too can have it all without losing their sanity, peace of mind and driving themselves crazy to achieve it. In this episode, you’ll find out: Jill’s tips on how to get out of the rut and stopping the limiting beliefs we believe about ourselves (5:00) The radical responsibility we have in our lives (6:45) How to start moving forward when you’re tired of being sick and tired (8:00) How to change your perspective when you “fall off the wagon” of your good habits (11:00) For more of Jill, you may find her at: Links:  https://befitandfierce.com  https://befitandfierce.com/justbreathe  FB: Jill Allen or the Just Breathe Facebook Group And if this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out: Jillian’s recovery from addiction and turning over her life to God (3:30) How she helps other women to step out of their limiting beliefs (6:45) Teaching others to learn a life of freedom from addiction (9:00) If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out: How gratitude can make a huge shift in your life (1:55) Incorporating gratitude practices with your children (3:50) Following the divine moment and the call on your heart in your life (8:20) When just getting started, don’t discount the power of your journey (9:30) Lindsay lives near Columbus, Ohio with her husband and their two children. When Lindsay isn’t training others to become fiercely confident in their own lives, she can be found on the farm supporting her husband, with friends building the best dang community, laughing and spreading empowerment the world over. Gratitude is her middle name. Links: Free group: https://www.facebook.com/groups/recoveringpeoplepleaser Website: www.lindsaydunlapcoaching.com Facebook: https://www.facebook.com/lindsaydunlapcoaching Warrior Bootcamp begins December 1st! Register here: https://Lindsaysschedulingpage.as.me/warriorbootcamp And also receive a free energy assessment($300 value) if you mention the Sip and Soul podcast! Warrior Awakened e-workbook available $14.97. If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!  

In this episode, you’ll find out: How practicing yoga can transform your grieving process to restore peace in your life. (1:46) An in-depth analysis of our chaotic relationship with painful feelings and how to use them to become happier.  (5:02) How stepping foot on your yoga mat makes you happier and healthier almost instantly. . (8:00) Why your best intentions are robbing you of joy instead of helping you grow.. (14:02) If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY! MaryBeth is a certified E-RYT 200 yoga teacher with a passion for yoga. In addition to teaching yoga, she leads a transformational program called 40 Days to Personal Revolution. She has completed an additional 300 hours of yoga training through the Baptiste Institute, and she makes/sells stone and crystal bracelets.   Her yoga students receive more than a physical workout; they receive connection and inspiration to guide them along their journey of physical, emotional, and spiritual transformation, both ON and OFF their mat. She is committed to empowering her students while helping them focus on their breath and presence, making them stronger(physically & mentally), more flexible (physically & mentally), and overall, a better version of themselves. MaryBeth believes in meditation, self-inquiry, continual learning and unlearning, and believes that yoga is for everybody/every body.   MaryBeth values connection. She is authentic, convivial, and has an attitude of gratitude. When not teaching or involved in her own yoga practice, she enjoys traveling, writing, reading, and creating. She loves sunshine, sunsets, being near, on or in the water, wine, and all things Italian.   Links: Business website: http://www.yogalivingllc.com/ Facebook: https://www.facebook.com/marybethonyoga Instagram: https://www.instagram.com/marybethonyoga/   MaryBeth teaches yoga on Tuesdays and Thursdays, 12:00-12:50, at Debbie Reichert Fitness & Yoga in Lewis Center https://www.debbiereichertfitness.com/   MaryBeth also teaches weekly virtual yoga classes. Her virtual classes can be taken anytime and repeatedly with a monthly subscription.

In this episode, you’ll discover: Why thinking like an accountant instantly attracts more passion, purpose, and wealth into your business. (2:32) How simplifying your goals stops the hamster wheel of trading hours for dollars in life. (5:23) Why success doesn’t come from big, painful moves but from small, effortless habits. (8:02) How tracing your steps backward illuminates your journey to a life without limits. (8:55) If this podcast is awakening something inside you, if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover: The golden rule about feeling alone when your world comes crashing down (2:20) Guiding through the different levels of trauma and how to shift your energy (4:08) The biggest awakening after failure and the things people won’t tell you (5:07) How to hack your happiness and have it to a science (8:22) The one tool for generating victories and relinquishing the death grip (11:20) If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover: A life-changing practice to ensure you don’t overlook opportunities the universe brings you (3:31) How asking “why?” can simplify and streamline your life (5:06) Why “enoughness” can help you overcome self-doubt and keeps you from seeking your identity in the wrong places (6:14) A mind-blowing paradigm shift that will improve your relationship with money forever (7:08) Why changing your actions and circumstances won’t improve your life and what to focus on instead (8:57) How your job may be battling against your purpose (and how to get back on the right track) (13:33)  If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover: How to give everything in your life a purpose by throwing things in the trash. (3:15) An empowering question that lets you build a joyful life. (5:14) How to find out what you can throw away to be happier. (7:09) Why throwing away tupperware containers can change your life. (7:50) The “5 minute method” that reclaims time for the things you love. (9:39) How a boring activity can make your living room a happy and productive space (even during quarantine). (11:28) If this podcast is awakening something inside you… if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7 day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

Show highlights include: How your upbringing keeps you from feeling the emotions that could set you free. (1:53) Why experiencing hardships is the key to appreciating the love, abundance and joy of this universe. (3:25) Why having a purpose unleashes the greatness hidden inside you. (4:08) How the “4-legged chair theory” helps you stay strong in the face of struggle. (5:45) How to create more abundance, joy and fulfillment in your life in 5 minutes a day. (7:31) Why it’s OK to “sit in the suck”. (9:04) What “sunshine and rainbows” self-help programs will never tell you. (10:14) If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7 day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover: Why fear is the key to a free, abundant life. (3:20) How a great community gives you the blissful life you were meant to enjoy. (5:49) Feel stuck? Fast-forward to 6:38 to build an authentic life you love! Why being excited about Fridays is a sign of being unfulfilled. (10:09) If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7 day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover: The “full circle strategy” that lets you live a life of childlike joy, bliss and passion. (2:56) How ignoring your core values lets others run your life. (6:22) The simple pen and paper exercise that lets you align with your true, authentic self in 10 minutes. (7:18) How to follow your purpose even when society wants to keep you from being yourself. (9:31)The simple mantra that lets you love your authentic self. (11:17) If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7 day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY! Find out more about Petia here: https://petiakolibova.com/

In this episode, you’ll discover: Why losing your dream job is the quickest path to your dream life. (1:16) Why your hardships don’t define you—and how to attract everything you want in your life. (2:30) The secret to living your best life, whether you’re 4 or 104. (3:35) Why you can toss out your business plan if your heart is in your business. (3:42) How to awaken your dreams when you feel like you’ve lost them. (4:48) If this podcast is awakening something inside you...if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, then join us in our 7 day affirmation challenge series where we'll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

Welcome to the Sip and Soul Podcast with host Angie Leitnaker In this podcast Angie will show you how to find the perfect energetic cocktail to live a life full of passion and purpose on your terms. With over a decade of experience harnessing the power of the Human Spirit Angie will help you unlock your full potential. Are you ready to live your best life? Tune in now.