Podcasts about fit fierce

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, I return after a brief hiatus to share insights on overcoming life's challenges and transforming negativity into positivity. Drawing from my recent experiences and faith, I dive deep into timeless teachings that can help us rise above chaos and embrace love, even in the toughest situations. This episode is packed with practical steps, heartwarming stories, and actionable advice for living a more intentional, kind, and faithful life. Tune in for an insightful conversation: 03:55 - Discover the transformative role of prayer and healing in difficult times, inspired by timeless biblical teachings. 06:00 - Jesus' version of the Golden Rule and how it shifts focus from avoiding harm to actively doing good. 08:14 - An exploration of what it truly means to love your enemies and bless those who curse you—practical steps included. 11:20 - A powerful story of perseverance and prayer that showcases the ripple effects of intentional kindness. 14:22 - Actionable tips to make kindness second nature in daily interactions.   Key Takeaway: "Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negative about us, guys, we're just perpetuating the curse." - Jill Allen   Check out my favorite health products and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you'll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today! In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being. Here's a sneak peek at what we'll cover in this episode: 02:46 – Wayne's journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health. 06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life. 13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it. 15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family's life. 17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time. 18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective. 21:32 – Aging with Energy: Wayne's expert tips for staying healthy, vibrant, and full of energy as we grow older. Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being. Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices! Key Takeaway: "Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson "My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson Check out my favorite supplements and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with Wayne on: Website: https://risechampions.com/ Instagram: https://www.instagram.com/waynejohnson_official/ YouTube: https://www.youtube.com/@JourneywithJohnsons Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you'll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today! In this episode, we're thrilled to welcome back Jennifer Jenkins, a holistic health coach who's here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you're looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered. Here's a sneak peek at what we'll cover in this episode: 01:51 – Why mindset is key to health and wellness 03:34 – How past experiences and negative emotions shape our decisions 04:38 – Jennifer's personal journey of overcoming limiting beliefs 07:22 – The power of negative thoughts and how they influence us 12:41 – How to break free from a victim mentality and take back control 15:31 – Questioning the truth behind our beliefs and assumptions 19:41 – Creating new neural pathways through gratitude and environment 25:37 – Breaking free from negative thought patterns and stepping into your power Get ready for an inspiring conversation filled with practical advice you can apply right away. Let's dive in!   Key Takeaway: "The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins "Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins Check out my favorite health products and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with Jennifer on: Website: https://rootedholistichealth.com/ Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/ Instagram: https://www.instagram.com/jen_jenkins_health_coach/ LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/   Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count. In this episode, I'm sharing: 02:09 – How my faith keeps me strong and focused in a chaotic world. 04:39 – Why family matters and how quality time and communication are the foundation of strong relationships. 07:10 – Why making health and fitness a priority is essential to living a full, vibrant life. 08:47 – The importance of having a close circle of friends and a strong sense of community. 09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth. 12:21 – Why serving others is key to creating a positive impact and meaningful life. 15:32 – The power of making choices that shape your life and future. 17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do. 19:49 – Simple tips for living with purpose every day. 23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook. Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead. Key Takeaway: “When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.” - Jill Allen “If you don't like your path, choose a different one.” - Jill Allen Check out my favorite health products and snag your Fit and Fierce Discount Code Here! Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we're excited to have holistic health coach Jennifer Jenkins with us! She's here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice. Join us for an engaging discussion: 05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them. 08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms. 11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health. 23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels. 27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer's disease. 30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant. 32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management. Tune in for valuable advice that can transform your health journey! Key Takeaway: “It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it.” - Jenifer Jenkins “If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise.” - Jenifer Jenkins Check out my favorite health products and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with Jennifer on: Website: https://rootedholistichealth.com/ Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/ Instagram: https://www.instagram.com/jen_jenkins_health_coach/ LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/ Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Send us a textIn this episode, we chat with Jennifer Garland, who came just one spot away from earning her pro card. Jennifer shares her insights on the importance of maintaining your health to stay agile and active, whether it's for safety or to keep up with your grandkids. We also discuss the benefits of eating whole foods, reducing cravings, and how Jennifer transformed her training approach—learning to push herself harder and smarter. Follow Jenn @jennnifergarland Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We'll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health. Tune in for an insightful discussion:  04:39 - An in-depth look at inflammation: what it is and key signs to watch for.  08:39 - Understand how someone can appear fit but still have hidden inflammation.  09:49 - Identify various symptoms linked to inflammation and their health implications.  14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.  25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.  28:22 - Highlights of some lesser-known factors that can affect gut health.  36:22 - Gain practical tips and actionable steps to begin your healing journey.   Key Takeaway: "The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right.” - Joann Wig "Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code Here! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we're diving into the important topic of sugar addiction and how it impacts our health. We're excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We'll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition. Join us for a fun conversation: 01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.   Key Takeaway: "You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig "It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code Here! Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we're diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you're just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey. Join us for a chat:  7:17 - The Statistics Behind Obesity and Overweight Individuals 11:10 - The Importance of Cardio for Sleep and Cognitive Function 12:23 - The Role of Strength Training in Combating Muscle Loss with Age 13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks 19:33 - Debunking Myths About Strength Training and Bulking 25:30 - Finding Motivation to Stay Consistent 32:33 - Sample Weekly Workout Plans 40:24 - Listener Questions: Workout Routines and Home Exercises Key Takeaway: “When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen “Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen   Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.  NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Maria Redman, the host of the “Do It Anyway” podcast, is back with more zesty stories. Maria's grit and determination took her from flabby to fierce in one year - even winning her first fitness competition. Learn about her journey and this triathlete's food and fitness regimen. Our Bougie Bible picks include a lavish lash serum, a healthy soda substitute, and fashionable French luggage.☎️ LEAVE A VOICEMAIL: +1 239-300-7276 ☎️ 

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself. Join us for a chat:  1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face.  5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength.  7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team.  9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand).  13:10 - Learn why we should trust God's wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities. Key Takeaway: “Your faith in God draws Him in and He can't resist showing up in your life to support you.” - Jill Allen “We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times.” - Jill Allen Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Let's embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side. We will talk about: At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers. Moving to 6:02, the major travel disaster and how the outcome was one you can't make up. Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God). At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God. At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay). Key Takeaway: Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen In the midst of our toughest challenges, God often does his best work. - Jill Allen Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals. We will talk about:  At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals.  Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.) At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.) Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams. Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward. Key Takeaways: Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me: Website: https://jillallencoaching.com/ Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life. We will discuss: Starting at 1:05: Understand the concept of purpose and realize that you have one. Continuing to 4:29: Discover why most people fail to fulfill their purpose. At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt. Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success. Key Takeaway: You are enough. And you are filled with so much purpose. - Jill Allen You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen   Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/ NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me: Website: https://jillallencoaching.com/ Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life. We will talk about: Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures. At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress. Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings. Moving to 12:12: Learn actionable strategies to de-dramatize your life. Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life. Key Takeaway: The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching. Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/ NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me: Website: https://jillallencoaching.com/ Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW  

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we are honored to hear about the incredible journey of Kristen, who has bravely navigated the tumultuous waters of addiction and emerged victorious, finding hope, healing, and a newfound purpose. We will talk about: Starting at 3:15, Kristen opens up about her journey through addiction and discusses the challenges she faced and her lowest point. At 13:42, Kristen shares the central turning point in her recovery, the pivotal role of acceptance, God, and support in her journey. Continuing from 15:36, she reflects on her upbringing surrounded by addiction and the significant impact it had on her life. Moving to 17:23, Kristen discusses the challenges and rewards of rebuilding relationships, particularly with her son. Shifting to 21:36, she shares the ongoing challenges of staying sober and her coping mechanisms to navigate these obstacles. Finally, at 24:39, Kristen shares joyous news about her life and reflects on the blessings and opportunities that sobriety has brought her. Key Takeaways: The number one tool for me is God…praying helps. - Kristen He was always there because, you know what, if it were up to me, I would be dead, and I would not be here. And there was God, keeping me alive for a reason. - Kristen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching. Embrace the Winter Trailblazer Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us. Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/ NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus   Connect with me: Website: https://jillallencoaching.com/ Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore Hike.Live.Explore Community   MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW  

Karin Feltman, RN, will tell how she resolved her #Lipedema and will do an anti-inflammatory, whole Food, Plant Based cooking demo. Karin's Books: Fit, Fierce, and Fabulous over 50!: The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women  PLANT-BASED BASICS: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle  Recipe: https://begreenwithamy.com/2023/07/07... Karin's bio, contact info and Lipedema resources below:

Join me and Hamrawit as we discuss everything from pumping iron to pumping up confidence, she's a true inspiration. We'll also delve into the importance of safe spaces and why we've decided that "self-care day" should definitely be a holiday!Hamrawit Gizaw: https://www.instagram.com/hamrawit_gizaw/Afro Heat: https://www.instagram.com/afroheatfitness/The Awaze Podcast: https://www.instagram.com/theawazepodcast/

#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent fasting and healing through nutrition. She is a full-time cross-cultural worker in Nepal. She doesn't always have access to the Internet so we've been waiting for a chance to talk with her. She graciously made time for us when she was available, technology-wise. Karín was a hospital nurse for 23 years, before beginning work in relief provision and mission trips. She now works on empowerment projects for vulnerable girls and women in Nepal and uses her writing to help fund greater opportunities for the communities she works with. She completed the VegHealth Nutrition Mastery Course with the VegHealth Institute, and continues her research on holistic health and healing. Karín is a self-confessed foodie and loves discovering delicious new plant-based recipes, picking up fresh ideas from every new culture she visits. More information: Becoming Elli website arín

Personal Fitness Trainer Talk with Kelsey VickersKelsey Vickers is a certified personal trainer, nutrition coach, group exercise instructor, business owner of Alberta Fitness and co-owner of the girls wellness program, Fit + Fierce. Her passion is helping people build healthy habits with food and exercise to promote a healthy balanced lifestyle. Her goal is to help people believe in themselves and see what they are capable of achieving. She understands that every BODY is different and it's important to her that everyone defines what strong means to them! DescriptionProgram leaders and instructors in recreation, sport and fitness lead and instruct groups and individuals in recreational, sports, fitness or athletic programs. They are employed by community centres, sports and fitness clubs, outdoor centres, resorts, recreational facilities, health care facilities, retirement homes, correctional institutions, government departments, private businesses, tourism associations and similar establishments.Job ForecastIn order to determine the expected outlook of an occupation, the magnitude of the difference between the projected total numbers of new job seekers and job openings over the whole projection period (2019-2028) is analyzed in conjunction with an assessment of labour market conditions in recent years. The intention is to determine if recent labour market conditions (surplus, balance or shortage) are expected to persist or change over the period 2019-2028. For instance, if the analysis of key labour market indicators suggests that the number of job seekers was insufficient to fill the job openings (a shortage of workers) in an occupational group in recent years, the projections are used to assess if this situation will continue over the projection period or if the occupation will move towards balanced conditions.The analysis of key labour market indicators such as job vacancies and employment growth as well as the unemployment rate suggests that the number of job seekers was sufficient to fill the job openings in this occupational group over the 2016-2018 period.For Athletes, coaches, referees and related occupations, over the period 2019-2028, new job openings (arising from expansion demand and replacement demand) are expected to total 37,200 , while 39,700 new job seekers (arising from school leavers, immigration and mobility) are expected to be available to fill them. As job openings and job seekers are projected to be at relatively similar levels over the 2019-2028 period, the balance between labour supply and demand seen in recent years is expected to continue over the projection period.Employment RequirementsCompletion of secondary school is usually required.Completion of a college program in recreation or physical education or extensive experience in a specific recreational or sports program activity is usually required. Certification is usually required in a specific area of recreational, sports or fitness activity, such as ski instructor or personal trainer, or in first aid or emergency care. Demonstrated ability in a particular recreational, sports or fitness discipline is required.Fitness appraiser certification may be required for fitness appraisers.Need More?Check out our Career Crisis Interview Series:https://thejobtalk.com/help

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah share

Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, mindset and holistic living. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey living with PCOS openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through simple daily habits. She is the host of the Live On Purpose Podcast, Creator of the Know Your Flow Cyclical Living Program as well as the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her Instagram stories @mariebarkerwellness. Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/ KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow Meditation Course: https://marie-barker-wellness.mykajabi.com/stress-less-course Email: mariebarkerwellness@gmail.com Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their inner wisdom and  transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

In this episode, you'll discover...  Why running on a “busy-ness treadmill” sabotages your productivity (and how to be more productive by working less) (1:49)  The “Slight Edge” mindset shift that compounds baby steps and makes you happier, healthier, and wealthier (4:16)  Do you always say yes so you don't disappoint people? Use these tweaks to regain control of your life (without feeling shame or guilt) (5:21)  The single most important skill you need to become a high-performer (8:44)  Why running your family like a well-oiled business creates more love, peace, and free time in your personal life (11:19)  How to reframe your thinking about outsourcing to skyrocket your productivity and claim back your free time (15:14)  3 of the best productivity hacks to finish your to do list every single day (18:14)  If you'd like to get a copy of Stacy's book, The Implementation Code: Unlock the Secret to Getting It All Done, for free go to http://implementationcode.co/freebook. You can also check out her podcast, Foot Traffic, on her website here https://stacytuschl.com/podcast/ or wherever you listen to podcasts. And you can follow her on Instagram here: https://www.instagram.com/stacytuschl.   Set Free: A Woman's Guide to Clarity, Freedom, & God's Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869 If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you'll discover...  How the rarely-talked about vaping epidemic now affects more than 1 out of 4 high school students (2:33)  12 signs your teenager might be vaping (9:02)  WHy even taking on rip from a vape can cause a lifelong addiction to nicotine (11:59)  The weird way nicotine “infects” an adolescent brain and makes it harder to concentrate and feel happy (12:56)  How your kids can easily order vaping products online even if they're not 18 (20:08)  3 simple strategies to help your children kick their nicotine addiction (without shaming them or being judgemental) (22:01)  If you'd like to reach out to Donna for additional support and information, you can send her an email at tobaccocessation@fmchealth.org.  Set Free: A Woman's Guide to Clarity, Freedom, & God's Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869 If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you'll discover...  The “Electronics Chart” that prevents you children from wasting 12 hours a day on social media or playing video games (6:44)  Why staring at a screen robs your children of a general satisfaction of life (8:11)  How to empower your kids to willingly stay off their phones (9:09)  The insidious way social media makes young children more suicidal (10:09)  How checking social media fills your brain with cortisol which creates anxiety, stress, and poor sleep (12:30)  4 healthy coping mechanism when your children are stressed or depressed instead of burying themselves in their social media feed (17:53)  Why technology is often more destructive to your kids' well being than smoking cigarettes (20:27)  How giving your children a smartphone transfers your anxiety onto them (24:33)  Set Free: A Woman's Guide to Clarity, Freedom, & God's Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869 If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Today, I am blessed to be joined by 10X Heavyweight Champion, Lauren Powers. Lauren Powers is an international best-selling author of “Behind the Muscle”, Award-Winning International Speaker, Actress, Model, and the CEO/Founder of Powers Fitness Events. She is a ten-time, heavyweight bodybuilding champion, entrepreneur, actor, model, and founder of the Lauren Powers Classic & now Powers Fitness Events which represents Team USA—a respected fitness competition in Southern California that rewards success based on merit, not economics. Lauren talks about the importance of “choosing me” and ways women can be fit, fierce, and fabulous. “Be Fit, Fierce, and Fabulous” – Lauren PowersHighlights

In this episode, you'll discover...  How to help your kids overcome the overwhelming feelings of depression and anxiety in high school (2:59)  Why you haven't failed as a parent if your kids struggle with various mental health problems (4:14)  The single biggest and most obvious sign your teenager is battling depression or anxiety (6:41)  How becoming a happier parent is the first step for helping your teenagers who suffer with their mental health (12:09)  The “Curiosity Approach” that helps your kids open up to you about their mental health without shame (12:33)  Connect with Kristen on her website: https://sites.google.com/lcsschools.net/lhsschoolsocialwork/home Set Free: A Woman's Guide to Clarity, Freedom, & God's Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869 If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover...  The weird way teenagers use disrespect to solve their problems (and the healthier way to help them solve their problems) (3:35)  6 simple strategies to help you keep your peace when your children are disrespectful (8:22)  The “2 hour punishment” method that erases your kid’s disrespectful attitude (11:09)  How taking your kid’s side against their teachers or coaches subconsciously teaches them to be disrespectful (16:40)  The 3 crucial roles parents need to play to raise hard working, respectful kids (18:33)  How demanding respect backfires and makes your kids more disrespectful (20:30)  Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love has been officially released! You can order a copy on Amazon here: https://www.amazon.com/Set-Free-Clarity-Freedom-Endless/dp/1664226869 If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30. Tips on Weight Lifting for beginners How to not get Bulky during weight training How to change your Body Composition Nutrition tips to get more Sculpted These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! Real women, Reaching real results.

In this episode, you’ll discover...  The insidious way you can become addicted food (and the simple way to rewire your cravings) (2:10)  How eating small, frequent meals throughout the day help you easily drift into a deep, restorative sleep (3:59)  Why scrolling on social media invites energy vampires into your body that feed on your physical health (5:57)  How cleaning eating instantly minimizes depression, anxiety, and ADHD (7:19)  Why counting calories and dieting makes you unhealthier (and what to do instead to lose weight and keep it off) (11:21)  How sleeping for 8 hours every day makes you more productive (especially if it seems like you’ll miss a big chunk of your day) (12:28)  The “Pronunciation Filter” that helps you avoid eating foods that skyrocket your stress and inflammation (18:41)  If you’d like to check out Jen’s holistic health coaching services or join her 30-day plant-based transformation challenge, head over to https://rootedholistichealth.com/. You can also follow her on Instagram at https://www.instagram.com/jen_jenkins_health_coach/.   If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover...  3 ways that help you conquer difficult feelings, thoughts, and situations without losing your mind (3:37)  The “Process to a Promise” technique that prevents you from quitting when things don’t go your way (5:37)  How the enemy uses your pity parties and victim mindset to create more suffering in your life (6:54)  Why “thought auditing” can instantly transform a nightmare situation into a blessing from above (9:50)  How being happy every single day robs you of courage and a deeper sense of joy (11:24)   If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover...  How laughing instantly banishes anger when your kids drive you crazy (2:15)  Why trying to discipline your children when you’re not calm backfires and makes them angrier and more upset (4:41)  The “Emotional Oxygen Mask Method” that puts parenting on “easy mode” (5:46)  How to use your “Inner Benevolent Dictator” already inside you to always be cool, calm, and collected when dealing with chaotic children (6:26)  3 go-to archetypes all mothers revert to that poisons your relationship with your kids (and how to replace these with the demeanor of a good queen) (7:02)  The subtle, yet insidious way asking permission from your kids makes them not respect you (10:02)  How giving your children nice commands makes them happy to do what you say (12:33)  A simple, but powerful mental fitness exercise that instantly makes you a better, more joyful mom (15:53)  The “Superwoman Stance” that effortlessly brings out your inner queen (especially when you’re stressed and frustrated) (18:09)  The “Advisor Technique” that empowers your teenagers and prevents them from having mental breakdowns (21:55)  If you’d like to set up a free 25-minute parenting coaching session, you can schedule a session here: https://coachingwithmvg.as.me/schedule.php?appointmentType=6549717. And you can follow Mary on Instagram here: https://www.instagram.com/maryvangeffen/?hl=en or check out here website here: https://www.maryvangeffen.com/.  If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover...  The single biggest regret all mothers share (and how being present frees you from suffering from your regrets) (5:31) How to handle the tough teenage years (without depriving your children of the freedom and independence they need to grow) (8:05)  The simple “15 minute cleaning session” that teaches your kids independence, makes your house sparkling clean, and helps you bond with your kids (12:28)  How getting closer to Jesus enhances your marriage (even if it seems like you’ll have less time to spend with your husband) (16:18)  Why checking off items on your to-do list and striving to reach your potential in business makes you forget your purpose (and the counterintuitive way to rediscover your life’s mission) (21:43)  How having a relationship with Jesus gives you unlimited freedom (even if you’re not a religious person) (24:09)  If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

This conversation came about in such a divinely timed way. Lately, I've been connecting with such beautiful souls and Meghan Sandve is no exception to that! We shared a gorgeous, raw conversation about all things breathwork, healing trauma, being guided by intuition, meditation and everything in between! Meghan is a body empowerment coach & breathwork facilitator. She helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*cking life!  Website: https://fitandfierce.co/ Instagram: https://www.instagram.com/meghansandve/ Email: meghansandve@gmail.com --- CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up JOIN MARIE’S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast  

In this episode, you’ll discover...  How imagining your entire family in a car on a road trip helps you build stronger bonds with every person in your family (even if you never go on a road trip together) (4:42)  Why you should take your family on a vacation this summer — especially if everyone in your family is constantly busy (5:49)  The case for being unapologetically selfish when it comes to how your family spends its time together (7:50)  Why your faith always takes the backburner in your life’s priorities (and the quick paradigm shift that instantly puts your faith before every over responsibility) (9:06)  If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover... How “Squirrel Syndrome” disrupts your calmness and overloads you with overwhelm (and how to regain your peace) (1:56) Why wearing a “Mask of Perfection” drowns you in a sea of unnecessary shame and guilt (3:45) The insidious way social media secretly steals your sanity (4:01) How to prevent your chaotic schedule from swallowing you whole (5:09) 3 simple ways to slow down your heart and mind when you’re riddled with anxiety (9:22) If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

In this episode, you’ll discover...  Why being hounded for your religious or political beliefs means you’re on the path God designed for you (4:02)  How sprinting towards adversity, attacks, and hate evaporates your fears while avoiding them only amplifies your angst (4:46)  Why you will be persecuted for your beliefs (and 3 ways to deal with it without sabotaging your relationship with God) (7:30)  The case for rejoicing when you’re being persecuted (especially when you feel defeated, angry, and helpless) (9:29)  How blessing and praying for those who curse you instantly boosts your happiness (11:37)  Why appearing weak when you’re being attacked deepens your faith (15:00) If you’d like a sneak peek at my soon-to-be-released book, Set Free: A Woman’s Guide to Clarity, Freedom, & God’s Endless Love, you can download the first 5 pages here: jillallencoaching.com. If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up, click on the just breathe link at jillallencoaching.com. If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to the Fit & Fierce link at jillallencoaching.com and become unstoppable with us. Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

On today’s show I am sitting down with Jenn Pike, who is a Hormone Nutritionist, Author & Brilliant Entrepreneur. I have to admit, I didn’t know a lot about Jenn and her work before our conversation, but I am sitting here completely blown away by how brilliant and genuine this woman is. Many of you have been patiently awaiting this episode, and now I know why. Jenn is a true visionary. In addition to opening up about her many successes as a business owner of over 15 years, Jenn is also pulling back the curtains to share the challenges and tougher moments that brought her to where she is today. Opening & ultimately selling her brick and mortar Pilates studio, Reaching burnout multiple times, & failing to give her family her best energy… This is just SOME of the realness that Jenn and I are sharing in today’s conversation. If you don’t know Jenn, she is… A Best-Selling Author of The Simplicity Project Creator of 2 revolutionary women's health online courses -- The Hormone Project and Synced. Creator of 3 sensational video-based movement programs - Rock Solid Booty, Sleeveless Strength, and Fit Fierce and Fluid. Host to Simplicity TV on YouTube She’s also a Holistic Expert for Breakfast Television, Global, CHCH, Rogers TV and she writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. 3 VISIONARY TAKEAWAYS FROM OUR CONVERSATION:   Before we started recording, Jenn and I were talking about “the dips” that business owners so often experience, but don’t always share. You know, those low moments in a day (which occur almost everyday in my workday if I am being honest) when you just feel like “it’s not working”. Yes, even Jenn has those moments! She talks about a technique she uses, which is simply tapping in & taking a pause. Removing the earbuds, taking some deep breaths, and asking “why isn’t this working”. This is something I am going to implement immediately, as I find that I tend to experience moments like this at least a few times per week! Second, I loved her perspective on closing her studio and how she sees it as a completion and not a failure. I think it’s so important for all of us to adopt this mindset shift when one chapter of our life closes and another opens. It’s not failure, it’s not something to regret, it’s simply a completion that is preparing you for what’s next. Finally, I appreciate how Jenn is transparent about the challenges that come alongside opening a Brick & Mortar studio. She said it was the hardest and most rewarding 5 years of her life, while she owned and operated her fitness studio. When she shared how tough it was in terms of finances, managing her team, dealing with landlords… it reminded me that it’s so important to support our brick & mortar shop owners when possible. They make our communities what they are, add vibrancy to our communities, and they deserve to be celebrated. p.s. Whenever you’re ready, here are 3 ways that I can support you... Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we’re not connected Ready to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. We begin Feb 15th 2021. Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I’ll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

On today’s show I am sitting down with Jenn Pike, who is a Hormone Nutritionist, Author & Brilliant Entrepreneur. I have to admit, I didn’t know a lot about Jenn and her work before our conversation, but I am sitting here completely blown away by how brilliant and genuine this woman is. Many of you have been patiently awaiting this episode, and now I know why. Jenn is a true visionary. In addition to opening up about her many successes as a business owner of over 15 years, Jenn is also pulling back the curtains to share the challenges and tougher moments that brought her to where she is today. Opening & ultimately selling her brick and mortar Pilates studio, Reaching burnout multiple times, & failing to give her family her best energy… This is just SOME of the realness that Jenn and I are sharing in today’s conversation. If you don’t know Jenn, she is… A Best-Selling Author of The Simplicity Project Creator of 2 revolutionary women's health online courses -- The Hormone Project and Synced. Creator of 3 sensational video-based movement programs - Rock Solid Booty, Sleeveless Strength, and Fit Fierce and Fluid. Host to Simplicity TV on YouTube She’s also a Holistic Expert for Breakfast Television, Global, CHCH, Rogers TV and she writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. 3 VISIONARY TAKEAWAYS FROM OUR CONVERSATION:   Before we started recording, Jenn and I were talking about “the dips” that business owners so often experience, but don’t always share. You know, those low moments in a day (which occur almost everyday in my workday if I am being honest) when you just feel like “it’s not working”. Yes, even Jenn has those moments! She talks about a technique she uses, which is simply tapping in & taking a pause. Removing the earbuds, taking some deep breaths, and asking “why isn’t this working”. This is something I am going to implement immediately, as I find that I tend to experience moments like this at least a few times per week! Second, I loved her perspective on closing her studio and how she sees it as a completion and not a failure. I think it’s so important for all of us to adopt this mindset shift when one chapter of our life closes and another opens. It’s not failure, it’s not something to regret, it’s simply a completion that is preparing you for what’s next. Finally, I appreciate how Jenn is transparent about the challenges that come alongside opening a Brick & Mortar studio. She said it was the hardest and most rewarding 5 years of her life, while she owned and operated her fitness studio. When she shared how tough it was in terms of finances, managing her team, dealing with landlords… it reminded me that it’s so important to support our brick & mortar shop owners when possible. They make our communities what they are, add vibrancy to our communities, and they deserve to be celebrated. p.s. Whenever you’re ready, here are 3 ways that I can support you... Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we’re not connected Ready to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. We begin Feb 15th 2021. Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I’ll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

On today's show I am sitting down with Jenn Pike, who is a Hormone Nutritionist, Author & Brilliant Entrepreneur.I have to admit, I didn't know a lot about Jenn and her work before our conversation, but I am sitting here completely blown away by how brilliant and genuine this woman is. Many of you have been patiently awaiting this episode, and now I know why. Jenn is a true visionary.In addition to opening up about her many successes as a business owner of over 15 years, Jenn is also pulling back the curtains to share the challenges and tougher moments that brought her to where she is today.Opening & ultimately selling her brick and mortar Pilates studio,Reaching burnout multiple times,& failing to give her family her best energy…This is just SOME of the realness that Jenn and I are sharing in today's conversation.If you don't know Jenn, she is…A Best-Selling Author of The Simplicity ProjectCreator of 2 revolutionary women's health online courses -- The Hormone Project and Synced.Creator of 3 sensational video-based movement programs - Rock Solid Booty, Sleeveless Strength, and Fit Fierce and Fluid.Host to Simplicity TV on YouTubeShe's also a Holistic Expert for Breakfast Television, Global, CHCH, Rogers TV and she writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun.3 VISIONARY TAKEAWAYS FROM OUR CONVERSATION: Before we started recording, Jenn and I were talking about “the dips” that business owners so often experience, but don't always share. You know, those low moments in a day (which occur almost everyday in my workday if I am being honest) when you just feel like “it's not working”. Yes, even Jenn has those moments! She talks about a technique she uses, which is simply tapping in & taking a pause. Removing the earbuds, taking some deep breaths, and asking “why isn't this working”. This is something I am going to implement immediately, as I find that I tend to experience moments like this at least a few times per week!Second, I loved her perspective on closing her studio and how she sees it as a completion and not a failure. I think it's so important for all of us to adopt this mindset shift when one chapter of our life closes and another opens. It's not failure, it's not something to regret, it's simply a completion that is preparing you for what's next.Finally, I appreciate how Jenn is transparent about the challenges that come alongside opening a Brick & Mortar studio. She said it was the hardest and most rewarding 5 years of her life, while she owned and operated her fitness studio. When she shared how tough it was in terms of finances, managing her team, dealing with landlords… it reminded me that it's so important to support our brick & mortar shop owners when possible. They make our communities what they are, add vibrancy to our communities, and they deserve to be celebrated.p.s. Whenever you're ready, here are 3 ways that I can support you...Join me on Instagram for “behind-the-scenes” stories, strategies & the occasional slip-up, click here if we're not connectedReady to make your first (or next!) $50,000 in business? Explore how The Visionary Method Business Coaching Experience can accelerate your growth. We begin Feb 15th 2021.Feeling lost, confused or overwhelmed when it comes to starting an online business? Book a free (re)vision call with me and I'll offer you customized recommendations on how to get “unstuck” so you can live a life filled with joy, happiness & fulfillment.

Marie Barker is a high vibe women's wellness coach, with a passion and specialty in meditation, movement and mindset. A former High School English Teacher, with a past of chronic illness, stress and depression, she has done the work to heal and shares her journey openly and authentically. Marie transitioned to full time online coaching in 2017 and is the creator of the #bwellclub, a virtual wellness community for women committed to greater wellbeing through daily habits. She is the host of the Live On Purpose Podcast, Creator of the Stress Less and Learn To Meditate Program and can be found having daily dance parties and sharing relatable wellness tips on her  Instagram stories @mariebarkerwellness.  Website: https://www.mariebarkerwellness.com/ IG: https://www.instagram.com/mariebarkerwellness/  Course: https://marie-barker-wellness.mykajabi.com/stress-less-course  Email: mariebarkerwellness@gmail.com  Breath With Me   Finally make peace with food & your body!  Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, creator of Fit & Fierce, founder of Just Breathe, and owner of Lancaster Greenhouse, she is always practicing what she preaches and teaches by making personal growth a priority in her life. She loves helping other driven women realize they too can have it all without losing their sanity, peace of mind and driving themselves crazy to achieve it. In this episode, you’ll find out: Jill’s tips on how to get out of the rut and stopping the limiting beliefs we believe about ourselves (5:00) The radical responsibility we have in our lives (6:45) How to start moving forward when you’re tired of being sick and tired (8:00) How to change your perspective when you “fall off the wagon” of your good habits (11:00) For more of Jill, you may find her at: Links:  https://befitandfierce.com  https://befitandfierce.com/justbreathe  FB: Jill Allen or the Just Breathe Facebook Group And if this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life! Go to http://sipandsoulshow.com/ to sign up TODAY!

Breath With Me  Finally make peace with food & your body! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

Allison's Body Scan Meditation  Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life.  Where to find Allison:  Instagram  Facebook  Website:  Breath With Me! Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!  Connect with Fit & Fierce: If you enjoyed the podcast, please share it.  Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.  Work with Meghan  Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/fitandfierce/message

Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. Where to find Allison: Instagram FB: https://www.facebook.com/groups/saveyourselffromburnout Website: https://www.mindfulmovementwithallison.com/  Finally make peace with food & your body! Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Workout Without Burnout: Sweat in Sync with the Seasons & Your Cycle To Regain Energy & Do Less in Workouts for Better Results Registration page: www.jennihulburt.com/workshop Workshop: Nov 16 @ 1pm EST --- Send in a voice message: https://anchor.fm/fitandfierce/message

Join Favored Fit Fierce & Fly with Dr. Estacy Porter on this journey of Tete a Tete(Intimate heart to heart conversations).

Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out. In this episode we explore why she's so passionate about helping women by diving into her own story of overcoming to become Fit and Fierce. Links - Website- http://www.fitandfierce.coInstagram- http://www.instagram.com/fittandfierce Podcast - Fit & Fierce (on all major platforms)