Podcasts about Just Breathe

We are kicking off season 7 AGAIN. Life has a way of pulling us in a hundred different directions. Before we know it, the very things God called us to do can end up sitting on the back burner while we pour into everyone and everything else.In this episode, I'm getting real about where I've been, why I've been inconsistent, and what I've learned during the process. This is not a story about perfection. It's a reminder that God's grace is bigger than our mistakes, missed opportunities, and moments of disobedience.If you've ever started something and stopped, felt discouraged by your lack of consistency, struggled with guilt, or wondered if you've missed your moment, this conversation is for you. Sometimes we spend so much time beating ourselves up that we forget God is simply calling us to get back up and keep going.Just Breathe, It's Not Too Late is an honest conversation about extending yourself grace, trusting God's timing, and remembering that purpose doesn't expire because of a setback. The assignment is still the assignment. The calling is still the calling.Take a breath. Let go of the guilt. Get back in position.It's not too late. #RadicalTalksWithTiaDarcel #JustBreathe #ItsNotTooLate #GiveYourselfGrace #CalledNotCancelled #GetBackUp #WalkInPurpose #TrustGod #FaithTalks

Send us Fan MailMany people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue.Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing.We discuss: Dan's remarkable journey into breathwork and the experiences that shaped his life's work  The connection between breathing, stress, and nervous system regulation  Why chronic stress can contribute to inflammation and immune dysregulation  Common breathing mistakes, including mouth breathing and shallow chest breathing  The importance of diaphragmatic and nasal breathing  How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges  The role of carbon dioxide in health and why many people are over-breathing  A simple breathing assessment you can try at home  The power of sighing and yawning for relaxation and nervous system regulation  Practical ways to become more aware of your breathing throughout the day  Why breath awareness is often the first step towards lasting change Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately. Resources

They are identical twins with an identical goal, getting the very best out of high school athletes on the Riverton High School girls lacrosse team. On this episode of the Supercast, meet identical twin sisters Hannah and Maddie Kelleher who recently led the Riverton High girls lacrosse team to their very first state championship title. It was a hard-fought victory that came down to the wire in overtime. But the winning didn't stop there, the team had something else to celebrate as Coach Hannah Kelleher was named the 2026 Utah USA Girls Lacrosse Coach of the Year. Audio Transcription Anthony Godfrey: Tell me about this team in particular. Student: I mean it's like just such a special group. It is like how can I go and be successful for the team. Student: We all like sisters, we all support each other. Student: We just knew this year, like before the season even started all the seniors just got together. We decided like hey, let's just make this the best year ever. [Music] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. They are identical twins with an identical goal, getting the very best out of high school athletes on the Riverton High School Girls Lacrosse team. On this episode of the Supercast, meet identical twin sisters Hannah and Maddie Kelleher, who recently led the Riverton High Girls Lacrosse team to their very first state championship title. It was a hard-fought victory that came down to the wire in overtime, but the winning didn't stop there. The team had something else to celebrate as Coach Hannah was named the 2026 Utah USA Girls Lacrosse Coach of the Year. [Music] Anthony Godfrey: We are at Riverton High School on the field talking with two of the Riverton Girls Lacrosse coaches. Introduce yourselves. Coach Hannah: I'm Coach Hannah, I'm the head coach here at Riverton. Coach Maddie: I'm Coach Maddie, and I'm the assistant coach. Anthony Godfrey: So if you can't tell by listening to their voices, they are twins, and they are incredible. They just won, here at Riverton, the first Girls Lacrosse state title. Tell us how that feels to be part of that. Coach: Oh, I mean it feels great. Like, I mean, we told the girls because we had the privilege of doing it at Herriman when we were played over there in 2019. And it's like, I'm like, it's the best day ever. Coach: Seriously, like, it's all that hard work. It's like finally coming to fruition and to have been able to make history with this group of girls, like, I mean, it's something we've been working on for three years now. And so to have finally seen it happen, like, it's just so, so awesome. Coach: Yeah, I mean, just to add on to that awesome feeling, awesome group of girls, I wouldn't want to do it with anyone else. And so it's just an awesome feeling, so exciting. And to see all the girls' hard work come like to this, it's just awesome. Anthony Godfrey: So you were players at Herriman, and you won the state title there. And in 2019, which, because it was pre-pandemic feels like prehistoric to me. That was not long after lacrosse had been sanctioned, probably. So tell me about the timeline. Coach: Yeah, so 2019, it was actually the year before it got sanctioned. Anthony Godfrey: Okay. Corch: So that was when they still had like the divisions. So you'd have Division 1, Division 2, Division 3 championship instead of having it by class. 6A, 5A, 4A. And so we were Division 1 state champions, which was awesome. Played Park City. So yeah, that was kind of this timeline there. Then 2020 is when it got sanctioned. And word on the street was we were going to go back-to-back, but we'll never know. We'll never know. Anthony Godfrey: We'll never know. I'm going to just say that you went back to back. In our hearts. In our hearts you went back to back. So tell me about the evolution of the sport since you played at Herriman the last year that it was not sanctioned. And tell me how it's grown and how it's evolved over time. Coach: I mean, I think the biggest thing that you see is there's a lot more players now. Back when it was pre-sanctioned, schools would have to kind of combine sometimes. So especially the schools up north, like it would be like Davis and Northridge. They didn't have enough to fill their two separate teams, so they would combine. And so I think with the sanctioning, it's getting a lot more girls wanting to play. Honestly, we've seen it with our team. We have basketball players wanting to come. We're having soccer players wanting to come. And initially it's like, "Oh, I just want to come do this for fun. Kind of on my off-season.“ And then they end up quitting their main sport to come play because they love it so much. So I think that's the biggest thing I've seen. Coach: Yeah, I mean, I also think the girls' game is always changing. It feels like every year we get new rules. And so, I mean, it's hard to think back to when we last played in 2019 in high school. Just again, with all those changes. But I think it's also just like a faster moving sport now with like the different rules that they've applied, which is cool to see. Right? Like it used to be a little bit odd, but now it's very free flowing and everything. Anthony Godfrey: So what are some of the rules changes that you've seen happen over the years? Coach: So it used to be on every whistle. So the refs would blow the whistle. The player who got fouled would get the ball. The refs would be like, "Okay, everybody four away." And they would individually have to be like, "No, you have to go four away. You have to keep backing up." Like you were the player who fouled. You had to come four behind. Anthony Godfrey: Four away, meaning four feet away. Coach: Four meters, sorry. Four meters. Anthony Godfrey: Four meters, okay. Coach: And it was like so slow. It was like every whistle. It was like, "Stop. Move everybody away." And then to start play again, it was like a whistle start. Then it's crazy because everybody on the field would have to stop. Like it would be whistle. Everybody stops. Everybody is like being positioned, whistle again. So it was just so slow. Like it made the game so slow. It was so choppy. So now it's like, you know, there's a whistle. They're giving the advantage. So it's just, yeah, much, much better game. Anthony Godfrey: So it's a faster-moving game, the way that they're officiating it now. Coach: Oh, yeah. For sure. Anthony Godfrey: Tell me about this team in particular. Coach: I mean, it's like just such a special group. Like truthfully, like they went out there every single game. And it was never about them. It was never about their stats. It was like, how can I go and be successful for the team? We talked at the very beginning of the season, like everybody has a role. And, you know, sometimes that role is you're going to be a starter. It's going to be like you're going to be a sub. Sometimes you're going to be a bench player. You know, but like everybody has a role, and everybody is key to the success in our role. And, you know, I think a good example is that is our freshman goalie, Ellis Snow. You know, she didn't play at all that championship game. And I think sometimes it's easy to be like, “Oh, like I wasn't part of it. Like I didn't do it.”  Like it's very easy to get stuck in that mindset. But you look back to Mountain Ridge, our semifinal game, and you put her in like a little bit into that second half, and she came up with huge saves. Truthfully, we wouldn't have made it to the championship game without her. You know, and so like in Mountain Ridge, she was, she played the sub role, you know, in the championship game, she played the bench role. But like truthfully, every single girl, we couldn't have done it without any of them. And so it was just good group, good group of girls, pure hearts. Like they're just great, great girls. Coach: Yeah. And I mean, I'll add on to that. These girls, they are like, I know it's so corny, but they're like sisters. I mean, they the seniors have done a great job of making such a good like team community, a great culture here. They embrace the underclassmen as one of their own. And they just are great leaders. Like all of our seniors are just great girls, great leaders, and have done a great job getting this team to where they are, as far as culture goes and like the hard work and everything that everybody puts in. Anthony Godfrey: What are the two of you love most about coaching? Coach: I think one of two things for me, I think one, it's just so awesome to still be involved in the game. Like I am athlete at heart. Like I like to compete, and this is without playing, this is as close as I can get to still getting the wins and losses and having that competitive nature. But I think, also like I look back on my time at lacrosse and the things that I've seen from it, and like I've had some awesome, awesome coaches. And for me, it's like I want these girls to experience that. Like, I want the girls to have that state championship feeling. I want them to like, have that and just get back to the sport. And it's just been fun. Coach: Yeah, I mean, very similarly, I've had great coaches, I've had bad coaches. And for me, I want to be a great coach and give the girls that experience to have a good coach. A good coach, because I mean, a coach can definitely change your outlook on, I think, the sport as well as your experience. And so I want to give the girls the best experience possible. And you know, if I can do that by being a good coach, like I'm going to do it. Anthony Godfrey: Stay with us when we come back. The Riverton High Girls Lacrosse team tries to teach me how to play lacrosse. [music] Male Voice: Never miss an episode of the Supercast by liking and subscribing on your favorite podcasting platform. Find transcripts for this episode and others at supercast.jordandistrict.org. [music] Female Voice: In Jordan School District, we like to support students in and outside the classroom, along with their families. That's where the Jordan Family Education Center comes in. Offering support services and a wide variety of classes for students and their families free of charge. You can take a class called “Blues Busters” for children feeling sad or worried. “Just Breathe” is a class that helps students reduce stress. Or how about a class that supports parents in helping their children make and keep good friends. There are also support groups and free counseling, all provided by Jordan School District School psychologists and counselors. To find out how you can benefit from free family support services offered by the Jordan Family Education Center, call 801-565-7442 or visit guidance.jordandistrict.org. Crowd: Go, baby! Let's go! Let's go, baby! Let's go! Let's go, baby! Let's go! Let's go! Anthony Godfrey: We're now going to talk with three of the girls on the team. Introduce yourselves. Student: ”I'm Olivia, and I'm a senior. Student: I'm Paisley, and I'm a senior. Student: And I'm Maggie, and I'm a senior. Anthony Godfrey: Paisley, did I see your dad barefoot on the sidelines during the entire time? Student: He's always barefoot on the sidelines. Anthony Godfrey: And I saw, he has two daughters, your sister is on the team as well. What was it like having your dad on the sidelines there and coaching along through the season? Student: It's kind of awesome because whenever something cool happens or something like bad happens, I'll just make eye contact with him and he'll just be looking right back at me. Anthony Godfrey: Gives you those dad vibes there, right there. Tell us about your experience winning a state championship yesterday. First of all, congratulations. But how does it feel? Student: It's crazy. It's kind of unreal, I guess. Anthony Godfrey: You're still soaking it in. Still taking it in. Student: I don't really know how to describe it. I was talking to a bunch of people yesterday after the game, and everyone was super proud of us, super giving us all sorts of congrats and stuff. They were just asking me, "Oh, I don't know. How does that feel?" And I was like, "I have no idea. This is not like anything I've ever felt." Student: Yeah, it does really feel real just because it's something that we've all wanted for so long. And we finally did it. So I don't know. It's just crazy to think about. Anthony Godfrey: You've wanted it for a long time. Tell me what the revenge tour means. I've seen it on your shirts. I heard it kind of chanted from the crowd. Which, by the way, you talked about bench players. They got the crowd going. It was really exciting to see the enthusiasm and the support from parents and from students. But tell me about the revenge tour. What does that mean? Student: Well, it's like we've always... I don't know. I can just remember from my freshman year, it was like we weren't very good, and then my sophomore year we were good and then we lost our chance, and then my junior year we had a lot of problems. It just feels like everything was building up, and we just got beat too many times. And we were like, "It's time for us to get our revenge and show everyone that Riverton is the best team in 6A and beat all of our rivals, and that's what revenge tour is." Anthony Godfrey: Well, I even talked with a senior who had been on the team last year, who was talking about revenge and was so excited to cheer you guys on. So it doesn't sound like it's revenge against anyone in particular. It's just like moving you forward and kind of reclaiming what you know you could be. Tell me about the team in general. What has this team been like? Student: It's been great. I transferred here this year, and everybody's just been so nice to me. From the first day, I felt welcomed and a part of the team. Everybody's just so great. Student: I think our team culture this year has been pretty great. Like my coach said, we are basically all like sisters. We all support each other through whatever we had to deal with this season. Student: Yeah, and we've definitely had problems with it in past years. And so we just knew this year, before the season even started, all the seniors just got together. We decided, "Hey, let's just make this the best year ever where we're all best friends and we all just feel like a family." And that was really important to us this year, and I feel like it really made a difference in the way we played as a team. Anthony Godfrey: Well, clearly it worked and you've done this together. I love watching lacrosse. I don't understand it. So you are going to teach me a little bit today. I really want to try, what is it called when you start off and you try to see who gets it? It's basically the jump ball of girls' lacrosse. What is it? Student: Oh, it's a draw. Anthony Godfrey: It's a draw. So let's grab some sticks. Let's grab the ball and let you guys are going to teach me the draw. You're going to teach me? You ready? Student: Yeah, let's do it. Anthony Godfrey: All right, let's do it. While she's getting that. So what got you started in lacrosse? Coach: My sisters, like, I don't know. I just remember them always like talking to me, like trying to convince me to like try it. And just, I finally did one year. Anthony Godfrey: And by sisters, you mean your two coaches. Student: Yes. Anthony Godfrey: We didn't point that out to those who are listening. If you're here, it's obvious. But so your sisters are the ones who started it. And did you …. what have you learned from them about lacrosse? Student: Just a lot, like I think honestly, everything like just I grew up watching them like going to like tournaments and stuff. And yeah, I don't know. I think like they're very close and like seeing them on the field working together. I think it like shows like it's like they're good teammates like to each other and to all their other teammates. Anthony Godfrey: So no wonder you want to be part of it. How about the two of you? What got you started in lacrosse? Student: I was playing soccer, and then in second grade, my friend Brittany came up to me, and she was like, come play lacrosse for me and my dad. And I was like, “OK.” And then I just have played ever since. So Brittany got me on that. Thank you, Brittany. Anthony Godfrey: Good job, Brittany. Student: What got me started was my neighbor across the street. She came over with like a little …. looked like a tennis racket before like they like evolved to the like kind of sticks we have today. But she gave me that. She was like, “come to practice.” And I went to school the next day. I got a flyer from Brittany. Student: Yeah. Yeah. Same. Anthony Godfrey: All right. It all comes back to Brittany. Student: She was like, you should come try this out. And I was like, OK. And so I just quit everything else because I liked it so much. Anthony Godfrey: Where's Brittany today? Is she playing lacrosse still? Student: Oh, yeah. She was with us yesterday. Anthony Godfrey: OK. So she's still she's still part of things. That's awesome. And you gave up your other sports. What other sports? You said soccer, Student: Soccer and volleyball. Anthony Godfrey: And volleyball. OK. Well, we're glad we're here. Now, like I said, I loved watching you yesterday, but I do not understand it. You're so you're going to teach me you were flipping this just casually like flipping it around. And I've already dropped the ball and I don't know if I can even pick it up. OK. I'm going to pick it up like this. All right. Now, flip it again for me like that. You're just flipping it casually. Student: Just for fun. Anthony Godfrey: How does it stay in there? Student: Centrifugal force. Anthony Godfrey: OK. All right. I need to spin it a little faster. All right. So show me how this starts off. You two do it and then I'll try to do it. So when you start off, it's called what now? Student: It's called the draw. Anthony Godfrey: It's called the draw. Student: So basically it's like you're going to put the two heads of the stick together. Student: Upper one-third of the stick. Student: And the ball goes in there. And you just push against each other. Anthony Godfrey: OK. Student: And then when the refs tweet, you just kind of like flip your stick. Anthony Godfrey: Somebody's going to say tweet, right? Voice: Tweet. Student: Whoo! Look at you. That's a draw win right there. Anthony Godfrey: Was that a draw win? Student: Yeah. Anthony Godfrey: OK. Great. That feels fantastic. Student: That was awesome. Anthony Godfrey: You know, I like I like a sport with a stick in your hand the whole time. I'm going to toss it to you. You said you're not going to hit me, but I can't make that same promise. Here we go. Hey! That was a good catch. You kind of right …. Wow. OK. Well, I admire your skills even more after trying it out. So what's next for you? You're all seniors. What are you doing after you graduate? Student: I want to go to esthetician school, but it's a little bit TBD. Anthony Godfrey: OK. That's all right. Student: I'm going to Grand Valley State University in Michigan to keep playing lacrosse. Anthony Godfrey: Awesome. Student: I'm going to Westminster, up in Sugar House, Utah to also keep playing lacrosse. Anthony Godfrey: Congratulations on a tremendous run and a great victory yesterday. Student: Thank you. Anthony Godfrey: It was so fun to be part of that and to be there. So let's see what next year brings. Student: Yeah, for sure. [music] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you'll do today!” We'll see you out there. [music]

He was on a mission to make sure no one felt alone, left out, or without a friend at Riverton High School. On this episode of the Supercast, find out how Riverton High Student Body President Seth Christensen managed to write and deliver a personal message to every one of his 2300 fellow students, hoping to make them feel seen, loved, and never without a friend to turn to. It was a labor of love that took Seth a year to complete, spreading smiles and happiness throughout the halls of Riverton High. Audio Transcription [MUSIC] Seth Christensen: If someone writes me a letter, it means the world to me. I've saved every single letter I've gotten since I was in eighth grade. I wanted to find some way that I could make every single student here at Riverton feel loved. Anthony Godfrey: How many students do we have here at Riverton? Just let everybody know. Seth Christensen: Well, at the beginning of the year, we had 2,335. Anthony Godfrey: And so you've written over 2,000 cards. Seth Christensen: Yes. [MUSIC] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. He was on a mission to make sure no one felt alone, left out, or without a friend at Riverton High School. On this episode of the Supercast, find out how Riverton High student body president Seth Christensen managed to write and deliver a personal message to every one of the over 2,000 students at Riverton High, hoping to make them feel seen, loved, and never without a friend to turn to. It was a labor of love that took Seth a year to complete, spreading smiles and happiness throughout the halls of Riverton High. [MUSIC] Anthony Godfrey: We are at Riverton High School today talking with the student body president. Please introduce yourself. Seth Christensen: Hi, yes. My name is Seth Christensen. I'm the SBO president here at Riverton and a senior this year. It's awesome. Anthony Godfrey: Seth, you are on the cusp of graduation. How does it feel to be this close to the end of your public education? Seth Christensen It is crazy. I've had many, many great memories here at Riverton. I owe Riverton so much. I owe Jordan School District so much. It's crazy to think I'm graduating, but a lot of good memories were made here and a lot of good memories are going to stay in those journals. Anthony Godfrey: Well, you've been an incredible leader. It's been really fun to watch, especially this year, the things that you've accomplished and the way that you've lifted your whole school. And that's why we're here today to talk about a particular project that a lot of people have taken interest in. It's the project where you wrote a card for every student in the school. Talk to us about that. Seth Christensen: Yeah, it's been one of the best decisions I've ever made, is taking on this project. I wanted to find some way that I could make every single student here at Riverton feel loved. I knew if I just relied on meeting and saying hi to every single person I saw, yes, it would be good and it'd be great. I do do that, but people are going to fall through the cracks, because obviously I'm not going to have a physical interaction with everyone. So these letters are the next best idea, trying to find some way to get my words of affirmation to these people. Anthony Godfrey: That's really incredible. How many students do we have here at Riverton? Just let everybody know. Seth Christensen: Well, at the beginning of the year, we had 2,335, and then we've had people join throughout the year. Anthony Godfrey: So you've written over 2,000 cards. Seth Christensen: Yes. Anthony Godfrey: Tell me about the process of writing those cards. How much time did that take? You have to pace yourself. And these are handwritten cards, every one of them. Seth Christensen: Yeah, handwritten cards. All of them are personalized. They say something different. It's been awesome, because to write a personalized letter to someone, you can't not know them. So I got a book with all the names in the entire school, all the students. Started going through it, wrote letters to those that I knew. Then once I got through the book once, I now had a list of people at the school that I didn't know. A lot of them were sophomores, so I talked to my sophomore class officers. I'm like, “hey, do you know this person? How would I get to know them? What did they like doing?” and trying to track down each individual student to try to get a personal relationship with them. And it was incredible, because as I started doing that, I just started to get people at Riverton and know them on a much deeper level than I would have before. Anthony Godfrey: Is it hard to get through the hallway now, because you know so many more people than you did at the start of the year? Do you need a special pass to be a little bit late to class, because there are too many people to talk to? Seth Christensen: I wish. That saved me a lot of makeup school. But it's awesome being able to walk in the halls and say hi to each person that's coming by. Be able to call them by name, because I think just that, being able to know someone's name, means a lot to them. It meant a lot to me. This entire project was inspired because the SBO president, when I was a freshman, knew my name. And I didn't even go to the school. I wanted to help people feel that love that he helped me feel. So that's what these letters are inspired from. Anthony Godfrey: Well, it's just an example of how when you do something kind for someone, it does tend to be paid forward, and it does spread. But you have really worked hard to make sure that no one is left out, and that's particularly difficult to do. Like you said, great effort saying hi to people and getting to know people, but you have to be very intentional in order to reach the people that you don't get to know just because of your grade level or classes or activities you're involved in. Being deliberate like that and intentional is just really valuable and really impressive. Seth Christensen: Thank you. Anthony Godfrey: Tell me, you said that you wanted to make sure that everyone at Riverton felt loved. Why did you feel that need? Seth Christensen: The students at Riverton High School are the best people I have ever met in my entire life. Truly, they are some of the most inspiring people you will ever see. You know, I've seen people go through such hardships this year, and not only do they go to school with a smile, but they're carrying a weight. My goal is to help people know that not only do I love them, but I'm here to support them. And words can only go so far, but once you have a project like this that's like, "Hey, I'm willing to put in time to write you this letter. If you have an issue, come talk to me. Let's do it." And throughout this year, I've gone to a lot of counselor appointments with different people, helping people, and it's truly been incredible because I have had experiences and opportunities that I wouldn't have had any other way if I didn't get to reach out to them first. For example, I had someone come up to me and say, "Your letter came up the perfect time." Found out that their parents were getting a divorce. And I had someone else who came up and just started crying to my arms, and their sister had died of cancer the week earlier. It's just deep. I think if I didn't do these letters, actually, I don't want to think about it. I want to keep it where it is. Anthony Godfrey: Well, what I love about this is that you created this opportunity. It's not even that someone said, "Hey, you should write a card to everyone in the school." And then you decided whether that was worth your time. You care about the students, every student at Riverton, and you tried to think of a way to reach out and make sure they knew that you loved them. That's pretty incredible. Seth Christensen: Thank you, Dr. Godfrey. And if anyone knows it's you, it's like once you get to know these people, they're pretty easy to care about. They're pretty easy to be able to look them in the eye and ask them how they're doing. It's pretty easy once you understand how truly incredible they are, how blessed we are to even know them. Anthony Godfrey: Well, you're exactly right. And you've heard me say it before. I get a backstage pass in Jordan District. Is that the way I like to say it? And I get to meet lots of incredible people. And they're all incredible in their own way. The more you get to know them, the better you can understand that. This is a lesson that you're going to really benefit from for the rest of your life. But every person who received a card is going to benefit from this in a big way as well. One other thing that I love about it is that you don't have anything to gain from this. It's not like you're the student body president and now you're going to run for Supreme Chancellor and this is really going to help with the votes for you to be Emperor Palpatine or anything. It's like you're finishing your time here and you wanted to make the most of your position. You wanted to make the most of your opportunities. That's probably what I admire the most is that you've been creative about making the most of your time because too many times we look back and think, oh, there's more I could have done. You're going to have lasting friendships and even acquaintances. Aren't acquaintances a wonderful thing? Seth Christensen: They're awesome. Anthony Godfrey: Someone that you know. But maybe you don't know them deeply, but you know them and you have a connect and you've expanded that in a big way. So congratulations. Seth Christensen: Yeah, thank you so much. And I'll say it again. It's, it's just so easy to love them. It's so easy to care for these people because they make it easy. And it's just …. it just really is wonderful. Anthony Godfrey: Stay with us when we come back more with Riverton High student body president Seth Christensen. [music] Male Voice: Never miss an episode of the Supercast by liking and subscribing on your favorite podcasting platform. Find transcripts for this episode and others at supercast.jordandistrict.org. [music] Female Voice: In Jordan School District, we like to support students in and outside the classroom along with their families. That's where the Jordan Family Education Center comes in, offering support services and a wide variety of classes for students and their families free of charge. You can take a class called “Blues Busters” for children feeling sad or worried. “Just Breathe” is a class that helps students reduce stress. Or how about a class that supports parents in helping their children make and keep good friends. There are also support groups and free counseling, all provided by Jordan School District School psychologists and counselors. To find out how you can benefit from free family support services offered by the Jordan Family Education Center, call 801-565-7442 or visit guidance.jordandistrict.org. Anthony Godfrey: Now you say you have a few cards here that you haven't been able to connect with students. Let's hear some of the things that you wrote. Seth Christensen: Yeah, sorry if I tear up a little bit, but I can't say their names, but I'll just tell you what I wrote. I'm like, “you are so cool. I can't wait to see where you go in life and what incredible things you do. I hope you always remember that you are so loved and never forget that you are so amazing.” “I'm so glad that you have come to Riverton. You have truly entered a school of love and happiness. Never forget that you are so loved.” “You are so sick. Seriously, one of the coolest dudes. I hope that one day I can have half of the guitar skills that you have. Love you so much, man.” “I'm so grateful to go to the same school as you. You are just such a light.” “I think it's crazy we've known each other for eight years. Miss Brown knew what she was doing when she sat us next to each other on the seating chart. And it was awesome going to your 10th birthday party and being the only boy. Basically, you are incredible. Let's make some more memories.” “You are one of the funniest people I've ever met. You're going to be a stand-up comedian one day.” “You are such an exemplar to this school. You shine a light that no one can replicate. Thank you for coming to Riverton and you have truly changed so many lives.” Seth Christensen: Yeah, that's just a couple of them right there. Anthony Godfrey: That's wonderful. Tell me why you landed on cards as the way to express that caring for individuals, because handwritten cards are kind of a lost art. I write them much less than I intend to and every time it's a huge reward for me to write them. I love receiving them. But like I said, it's not as popular as it used to be by a long shot. So why did you land on this in particular? Seth Christensen: Yeah, of course. You know, I'm like you. If someone writes me a letter, it means the world to me. I've saved every single letter I've gotten since I was in eighth grade. Anthony Godfrey: Wow. I have a drawer of them in my office when I get a thank you and I keep them. I have a box of thank you's from throughout my life. So I've kept them as well. Seth Christensen: Yeah, exactly. It's like a letter is something that's substantial. It's something that you can take with you throughout your life. I know whenever I'm having a hard time and I can pull out a letter that I got from my friend two years ago where it's just talking about me and it's making me feel loved. That helps. Anthony Godfrey: Yeah, yeah. Seth Christensen: That helps so much. So not only can this letter stand out because not a lot of people write physical letters anymore, but it's something that you can take with you throughout your life. Anthony Godfrey: So you told me that you started with the people that you knew and then you had a list of students that you didn't know that you weren't familiar with and worked from there. How long was this process from card one to finishing the last card? Seth Christensen: So we talked about this project as soon as school started and just kind of started working out details. Then I went to the library and asked for 2,500 copies of this card and they're like, “let's start you off with just a thousand.” And that was at the beginning of September. So that welcomed me in and we started in September and worked through it, tried to get as many as I could done before Silver Rush, our annual charity, and didn't do a lot during Silver Rush. Then once January hit, it was letters, letters, letters. It was waking up at 3 a.m. on B days and just doing letters until school. It was standing up until 3 a.m. doing letters on A days. Anthony Godfrey: Wow. Seth Christensen: And it was hard. It was probably one of the hardest things I've done, but it was by far one of the most rewarding things I've done. You know, again, the opportunities that I had to bond with people that I wouldn't have never met any other way, it was just beyond worth it. Anthony Godfrey: That's remarkable. You kept up with students as they moved in and out. Seth Christensen: Well, it's been hard, you know, because once someone moves out, it's so much harder to get to them. And frankly, we don't find, we can't find a way to really get it to them. So we have this big pile of letters of people who have either graduated early or transferred because they had to move. But moving in, it's just trying to keep track of everyone who has moved in. And, you know, I still have a stack of letters. So those people who moved in, I can write them a letter. Anthony Godfrey: Wow. So you're keeping up on new students as well. Seth Christensen: Trying my best, but yeah. Anthony Godfrey: Wow. Wow. You're creating the type of school spirit that's going to require a reunion every year. People are going to want to see each other every 12 months because you've created this culture. And Riverton has had a great culture for a long time, but you have doubled down on that. It's really incredible. Did you test out different types of pens to get just the right type of pen that would write smoothly and quickly? Seth Christensen: Absolutely. The pens that I found were the Cypress Credit Union pens. So I'm not going to say how many I took from their bank, but I will say that I went through seven pens throughout the school year. Anthony Godfrey: Cypress Credit Union is one of our best sponsors. So I'm actually going to call and tell her that. She's going to like hearing that. Seth Christensen: Don't tell them it was me who took the pens. They were just right there. It was so open. Anthony Godfrey: Look, you can take a lollipop or you can take a pen and I take both. So it's good. You went through seven entire pens. Like you kept the pen, depleted it of ink and then moved on to the next one. Seth Christensen: Well, yeah, those are the ones where it's like I know I went through the entire pens. I don't know how many I went through that were like half full or half of them are in pencil. Anthony Godfrey: So it's incredible. And I'm so happy to hear about this. I'm so impressed, but not surprised because this is who you are. Who you have always been. Seth Christensen: Thank you. Anthony Godfrey: You've been …. when we were at the Silver Rush assembly, you talked about writing the speech when you were in ninth grade, planning ahead in case you had that opportunity. And then you did a whole different speech. To me, what that shows is that you plan ahead, but you also are ready to meet the moment and nobody does that better. So congratulations. Well done. Seth Christensen: Thank you so much. And honestly, I've said it before, I'll say it again. Riverton High School is one of the best in the nation. You know, I've been truly blessed even to just go here, much less be able to represent them. I will always remember the memories I made here at Riverton High School. Anthony Godfrey: Well, you've made a lot of memories yourself for others. So, thank you very much for everything you've done. And we look forward to seeing you at graduation. Seth Christensen: Yes. See you there. [music] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you'll do today.” We'll see you out there. (upbeat music)

When we hear stories of courage, they are big, bold, and loud. And it can make us feel a little wanting. More often, though, our moments of brave are small and quiet. They happen without any fanfare or notice. No one captures for posterity. No one claps. There are no parades. ----more---- But these small moments are still beyond brave. They are what define us and push us to do and be more of who we want. Those small actions in those small moments take the most courage. ----more---- Today we are taking the really big, small, brave. The unsexy little things that get us what we are working toward. Breathe. Just Breathe. Calmly panic. Breathe some more. Conquer the mountain. ----more---- As always, follow for more brave content @yesyouarebrave on Instagram or @Finding Pawnee on Facebook.

Mardi, Margaux Lassalle poursuit la semaine aux commandes de Pop-Rock Station sur RTL2 pendant les vacances de Marjorie Hache. L'émission s'ouvre avec Joy Division et "Love Will Tear Us Apart", avant un enchaînement mêlant figures du rock et découvertes avec Kim Gordon, Depeche Mode, Thin Lizzy, Hard-Fi ou Fleetwood Mac. Parmi les nouveautés diffusées dans la soirée figurent notamment "Bad Wolf" de Puscifer, "You Got To Lose" des Black Keys, "Out Of Control" de Ghinzu, ainsi que le nouveau titre de Foo Fighters "Your Favorite Toy". La reprise du soir met à l'honneur The Presidents of the USA qui revisite "Video Killed The Radio Star" des Buggles. La recommandation de Francis Zégut met en lumière Sofia and the Antoinettes avec "Hi My Love". La perle du jour est "Just Breathe" de Pearl Jam, tirée de l'album "Backspacer" sorti en 2009. La programmation convoque également Radiohead, The Beatles, Joan Jett, Pantera, Phoenix ou Lana Del Rey avant de conclure avec le long format de la soirée : "Roundabout" de Yes, extrait de l'album "Fragile" paru en 1971. Joy Division - Love Will Tear Us Apart Kim Gordon - Not Today Depeche Mode - Heaven Thin Lizzy - Whiskey In The Jar Hard-Fi - Cash Machine Gary Glitter - I'm The Leader Of The Gang (I Am!) The Hives - Come On ! Puscifer - Bad Wolf Fleetwood Mac - Big Love Radiohead - Paranoid Android Steely Dan - Pretzel Logic The Black Keys - You Got To Lose Eugene Mcguinness - Shotgun Presidents Of The USA - Video Killed The Radio Star Santigold - Say Aha The Beatles - Helter Skelter Foo Fighters - Your Favorite Toy Slade - Cum On Feel The Noize Sofia And The Antoinettes - Hi My Love Joan Jett - Bad Reputation Green Day - Oh Yeah Ghinzu - Out Of Control T.Rex - Children Of The Revolution Pantera - This Love Pearl Jam - Just Breathe Phoenix - Everything Is Everything Lana Del Rey - White Feather Hawk Tail Deer Hunter Yes - RoundaboutHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Time Magazine, CNN, Media Images & Reporting Reflect the Colors of Change.This Week I Take Time to Reflect & Just Breathe. Also Reflect of Things Happening in Our World. In Remembrance of Jimmie Lee Jackson & The Late Honorable John Lewis (D,GA).In 2026, We are STILL Fighting the Good Fight for Voter's Rights for ALL.I have been Blessed to Meet, Learn, Train & Work along side of Several Civil Rights Icons. On of them was the Late The Honorable John Lewis (D,GA) who Fought & Marched in 2020 to the Very End!!I have attended events Remembering the History, People & Sacrifice.The Fight for Justice Continues Today in 2026 as People Help Bring About Change.My Guest this Week was asked to join the Selma March in Alabama in 1965 by Dr. Martin Luther King. His name: Joseph Cooney Esq., then a newly ordained Priest. He also worked with SCLC in the Voters Registration Summers of 1966-67.In 1965, State Troopers Clashed with Citizens marching to Montgomery, Alabama to petition the state for African-American's Right to Vote. Many lives would change in this fight. Some lives both Black & White lost. The March from Selma to Montgomery was inspired by the death of Jimmie Lee Jackson was a civil rights activist in Marion, Alabama, and a deacon in the Baptist church. On February 18, 1965, while participating in a peaceful voting rights march in his city, he was beaten by troopers and shot by Alabama State Trooper John Bonard Fowler Jackson was unarmed and died eight days later in the hospital.His death was part of the inspiration for the Selma to Montgomery marches in March 1965, a major events in the American Civil Rights Movement that helped gain Congressional passage of the Voting Rights Act of 1965. This opened the door to millions of African Americans being able to vote again in Alabama and across the South, regaining participation as citizens in the political system for the first time since the turn of the 20th century, when they were disenfranchised by state constitutions and discriminatory practices.© 2026 Building Abundant Success!!© 2026 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

"Just BREATHE." You hear it all the time in the advice of media experts. Join me for the last psalm of the Book, and the last of the "Psalms of my Friends" to  get some better advice.  Rather than, "just breathe",  "Let everything that has breath PRAISE THE LORD."Join me, as if this is our only day left of breathing to do the essential thing. Subscribe in case the Lord gives us another day.https://youtu.be/MSk27bBQR0o

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute breath-work session titled Just Breathe. As the year comes to a close, the episode encourages slowing down, creating space, and resetting the nervous system through intentional nasal breathing. Listeners are reminded that amidst the constant drive to do, have, and give more, stillness and calm are essential. With gentle cues to focus on the breath, release tension, and return to the present moment, this short meditation serves as a grounding reset to support relaxation, clarity, and balance heading into the new year.

Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years.  His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life. Learn more at https://breathmastery.com  

In this powerful final episode, hosts Kristen Pyrc, M.D. and Wini King announce that Raising Joy is going on a hiatus after five successful seasons and over 125 episodes. They celebrate that the mission of the Joy Campaign—to support the mental well-being of children—will absolutely continue at Cook Children's.To close out their run, they welcome back their very first guest: Kathleen Powderly, M.D. Dr. Powderly was the "canary in the coal mine" who first sounded the alarm on the youth mental health crisis during the pandemic.She shares vital progress:Reduced Stigma: Fewer severe suicide attempts and a massive shift in families being willing to seek help earlier, before the situation becomes desperate.Better Resources: Increased availability of therapists, more insurance options, and the growth of employee assistance programs (EAPs).Success Stories: Dr. Powderly shares the professional "joy" of seeing her former patients—who accessed help during the crisis—now in college and "better".To our listeners, thank you for many moments of JOY! We are grateful for each and every one of you. Remember, Just Breathe, Open Up, You Matter!

In honor of my book relaunch, I am sharing this special STRENGTH acrostic episode that I recorded in 2023 around the one-year birthday of my first edition of Depth. You are going to learn so much for Evelyn Sherwood! Have you ever felt the presence of God? Have you ever felt Him close to you? I know for me, I felt the presence of God the most in the middle of my hard seasons: my divorce, the loss of my friend, and my miscarriage. Maybe you can relate. This week on the podcast, I am so excited to have Evelyn Sherwood. She is a friend of mine who sadly has walked through many hardships. One of the things we talk about today is just how much she felt the presence of God in the middle of this hard season. She actually says this amazing quote (I am going to give you a little sneak peek because it is so good). She says, "The sweetness of His presence far surpassed the pain of my suffering." Evelyn has so much wisdom to share with you. So, we are going to be going through the acrostic. Today we look at S which stands for Seek God and Invite Him Into the pain. I am so excited for you to hear the wisdom from Evelyn of how she was able to seek God and invite Him into the middle of her pain. She went through an intense 18 month season where there was one storm after another, so you do not want to miss the truth she shares! Below are the other letters from the STRENGTH acrostic in my Depth book! I will be showing all the interviews over on YouTube- one each week! Here is the link to Evelyn's YouTube episode: https://youtu.be/aiIr2SdUyoY Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 Evelyn wrote a post for my Heartbreak to Strength Story Blog Series back in 2021. The title of her post was Finding Strength in the Middle of the Storm, and I cannot wait for you to read her powerful article. Book Recommendations: *Dark Clouds, Deep Mercy by Mark Vreogop (Check out Depth Podcast Episode 219 with Mark about Lament.) *Breath as Prayer by Jennifer Tucker (Check out Depth Podcast Episode 215 where I talk more about this amazing book) Evelyn Sherwood is a trusted soul-care guide, speaker, and blogger who has served in pastoral ministry for thirty-five years.  Sherwood serves an active and growing audience through her blog, evelynsherwood.com, and her bi-weekly subscription devotional Hope for the Journey, encouraging her readers to grab hold of hope in the trials by helping them recall God's work in their past. Nothing puts a smile on her face more than sharing about the faithfulness of God with a friend over a steaming cup of cappuccino or iced peach tea. On a summer evening, you might spot Evelyn and her husband, Steve, driving through Indiana farmlands in a canary yellow '47 Ford pickup or enjoying an outdoor movie night in their backyard with their eight grandkids.  You can connect with Evelyn on her website, on Instagram, and you can sign up for her weekly devotional. Check out Evelyn's amazing books: *Just Breathe by Evelyn Sherwood *Comfort and Joy by Evelyn Sherwood *Small Steps Matter: 30 Reminders to Breathe Through Life's Uncertainties by Evelyn Sherwood *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!  

Visit our website BeautifulIllusions.org for a complete set of show notes and links to almost everything discussed in this episodeSelected References:8:56 - At 4,975 feet above sea level Black Mesa is the highest point in Oklahoma17:00 - See the Rolling Stone 500 Greatest Albums of All Time list (Rolling Stone, 2023)18:58 - Listen to “Just Breathe” by Pearl Jam (YouTube)20:38 - See the Hollow Knight: Silksong Wikipedia entry and read “Silksong Broke Me - Then It Got Good” (Polygon, 2025)32:26 - See “The Dopamine Cycle: Impacts of Excessive Screen Time” (The Jacob's Ladder Group, 2025)37:08 - The Anxious Generation by Jonathan Haidt44:40 - Watch bats swarming out of a cave entrance at Carlsbad Caverns (YouTube)49:00 - The Arthur Schopenhauer quote “we do not feel the health of our entire body but only the small place where the shoe pinches” via the article “The Semi-Satisfied Life” (Aeon Magazine)49:50 - Read “How do our memories differ from our experiences?” for more on the peak-end rule and the remembering self versus the experiencing self (The Decision Lab)This episode was recorded in September 2025The “Beautiful Illusions Theme” was performed by Darron Vigliotti (guitar) and Joseph Vigliotti (drums), and was written and recorded by Darron Vigliotti

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing. With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the breath can transform your body, emotions, and connection to God. Together, Frank and Dan explore how something as simple as breathing with awareness can reduce anxiety, heal trauma, improve focus, and unlock the presence of the Holy Spirit in your daily life. If you've ever struggled with stress, burnout, or emotional reactivity, or if you're simply looking for a deeper way to live, the wisdom in this conversation will show you how to pause, breathe, and step into a more powerful state of being. Key Takeaways Breathwork is simpler and more accessible than most people think. Conscious awareness of the breath deepens emotional regulation and clarity. Every breath is an opportunity to reconnect body, mind, and spirit. Integrating breathwork with fitness, prayer, or meditation multiplies results. Daily breath rituals improve sleep, recovery, and resilience under pressure. High performers use breath control to stay calm, focused, and intentional. Awareness of breath opens deeper heart connection and body intelligence. The science of breathing reveals how it impacts energy, hormones, and sleep. Living a "superhuman life" means using your breath to fuel passion, growth, and impact. Featured Guest Dan Brulé is a world-renowned expert in the art and science of breathwork. A former U.S. Navy diver and author of the international bestseller Just Breathe, Dan has trained more than 250,000 people in over 60 countries, including elite military units, Olympic athletes, and top executives. His mission is to help people use conscious breathing as a tool for healing, performance, and spiritual awakening. Learn more about Dan's work at breathmastery.com. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

This Sunday we kicked off a brand-new series called “Breath of God”—a deep dive into who the Holy Spirit is and how He brings life, power, and renewal to our everyday walk with Jesus. In the first message, “Just Breathe”, Pastor Daniel unpacked Ezekiel 37 and showed us how the same Spirit who brought life to dry bones wants to breathe new life into us today.Sent ChurchWeAreSent.church

Send us a textNovelist and entrepreneur Alissa Huelsman-Bell discusses her journey from Star Trek-inspired storyteller to owner of Thunderfoot Studio, a new film production facility at Wire Park in Watkinsville. Her creative path spans writing 20 published books across multiple genres to building a space where both established and emerging filmmakers can create high-quality content.Bio:Calm like an F-bomb*, Alissa Huelsman-Bell writes books about fierce women rockers who have a hard time keeping their clothes on, gender-swapped Norse gods who don't understand modern idioms, middle-aged hemophobic Bloodwitches, and the occasional murderer. Her aliases include Kendall Grey (ASGARD AWAKENING, HARD ROCK HARLOTS, and JUST BREATHE series) K.G. Green (ASK THE BLOOD series), Kendall Day (FALLING FOR MR. SLATER), Seven Slade (COMING OUT), and she is 1/5 of Thor Cox (GRAFFITI CITY series). Alissa owns Thunderfoot Studio, a small but mighty virtual production studio in Watkinsville, Georgia. She lives near Athens, Georgia with her dashing geek husband, a one-eyed dachshund that thinks she's a cat, and an incorrigible yet adorable mutt whose ice-blue eyes will steal your heart and hold it for ransom. She is currently writing an independent television show that she plans to shoot at Thunderfoot. * Detonation manual not included.

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I've applied the plethora of expert advice I've received over the past few years. This episode is Health Theory In Action with my own routine:  Key Points to My Routine: 1. Exercise and Meditation are a must. 2. Diet is critical for health. I keep it simple with meat, eggs, and veggies. 3. Learn what works best for your body and act in accordance.  SHOW NOTES: Morning Routine | Why the order you prioritize in the morning matters [0:40] Workout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01] Injuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24] Back Pain | Tom reveals 2 reasons for low back pain, diet and not deadlifting [3:28] Deadlift | Tom shares how and why he deadlifts 5 days a week [4:54] Pull Day Routine | Why Tom opts for a 4 to 1 back to biceps ratio and it works for him [5:56] Push Day Routine | Working on chest, triceps, and shoulders [6:44] Meditation Routine | Tom shares his daily meditation practice he calls, Just Breathe [8:37] 4 Part Cycle | Tom explains the 4 part cycle breathing he uses from Mark Divine [11:06] Diet Routine | Tom breaks down your diet's impact on emotions and cognitive function [13:46] Fasting Routine | Tom reveals why intermittent fasting is a must for him 7 days a week [17:13] Food Choices | Tom shares what his actually diet consists of: meat, eggs, vegetables [18:56] Fruit Caution | Tom explains why fruit is a “cheat” snack on the weekends only [23:00] Drinking Routine| Why Tom doesn't drink after 2 PM and his rules for caffeine intake [24:21]  What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he's helped millions manage stress, anxiety, chronic pain and other physical and mental health challenges using the research-backed practice also known as Emotional Freedom Technique (EFT). This week, Nick joins Leah to break down the science behind tapping, how it targets the brain's stress response and why naming the negative emotions we carry with us is the first step to letting those emotions go. He also guides Leah through a short tapping exercise you can follow along with, and explains how tapping can be used in conjunction with other tools like meditation, therapy and mindfulness to support your mental and emotional well-being. If you liked this episode, you'll also love this one: Can't Meditate? Just Breathe with JP Crimi Follow ⁠Leah Smart⁠ and ⁠Nick Ortner⁠ on LinkedIn.

This week's Mixtape Rewind takes you back to our first Intro mix ever, when Matt introduced Sam to Pearl Jam.Pearl Jam's music walks a fascinating tightrope—raw, energetic rock paired with profound, often dark storytelling. This episode takes you on a journey through their three-decade evolution, perfect for both newcomers and longtime fans wanting a deeper appreciation of their artistry.We explore how their debut album Ten created an instant impact with songs like "Jeremy"—a haunting track based on the true story of a student's classroom suicide—and why that album's four standout tracks remain essential listening. The emotional range of Eddie Vedder's voice shines through as we contrast high-energy anthems like "Even Flow" with more introspective pieces like "Black," revealing how the band masterfully balances intensity with vulnerability.What's particularly fascinating is how their audience has shaped their music's meaning over time. "Alive," originally written as a painful reflection on family trauma, transformed through concert performances into an empowering anthem of survival—something Eddie Vedder himself acknowledges changed his relationship with the song. It's this connection between band and listeners that makes Pearl Jam's catalog so compelling.Later albums showcase their artistic evolution, from the politically charged "Corduroy" to acoustic gems like "Just Breathe," demonstrating why they've remained relevant while many of their 90s contemporaries faded away. We even touch on Eddie Vedder's solo work, highlighting how the distinctive voice of Pearl Jam translates into different musical contexts.Whether you missed the Pearl Jam phenomenon the first time around or want to rediscover what made them revolutionary, this mixtape offers the perfect entry point into their world of authentic, powerful rock storytelling. Which Pearl Jam song will become your unexpected favorite? You can find the playlist on Spotify here: https://open.spotify.com/playlist/6mK1lDmg6nsOSqfDV8IIcQ?si=c76b52fafa9740a4 You can also find the playlist on YouTube Music: https://music.youtube.com/playlist?list=PLpQYsbkgm3L4XGudn53dqQ4aE_KW6YmIL&feature=shareJeremyEven FlowBlackAliveGoElderly Woman Behind the Counter In a Small TownCorduroyBetter ManYellow LedbetterThumbing My WayJust BreatheFar Behind Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

Mantras, repetitive actions, as words, and sounds, all have a similar effect on one's body. To recenter and provide space for introspection. From the physical to mental the benefits ring true, all supported at the core by a steady framework of inhaling and exhaling. Expanding on these concepts, the latest compilation by French imprint ‘Just Breathe' continues their devotion to experimental and avant-garde music. As the label states, ‘In Echoes, each track is conceived as a distinct resonance of a common breath. That breath is the label's core - a free space where different sensibilities meet, unconstrained by genre, yet guided by a clear vision: one of atmospheric, emotional, and deeply immersive music.' Module X33 from label head, Möhne Seide begins with a heavy rhythmic base, the aptly named track filled to the brim with modularized textures that lend movement and a sense of unpredictability. Progressing on, drone-like melodies start to emerge that give space, and elevate the track to a crescendo of ethereal, melancholic voices. Seide's ‘Module X33', and in turn the rest of the ‘Echoes' compilation is available now at Bandcamp. @mohneofc @just-breathe-886847681 www.instagram.com/mohne_seide._/ www.instagram.com/justbreathe_lab___ Write up by @huedj Follow us on social media: @itsdelayed linktr.ee/delayed www.delayed.nyc www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed Contact us: info@delayed.nyc

“Just Breathe” by Paul Alex Gray Manawaker Patreon: https://patreon.com/manawaker/ Manawaker store: https://payhip.com/Manawaker Manawaker Discord: https://discord.gg/zjzA2pY9f9 More info / Contact CB Droege: https://cbdroege.taplink.ws The Flash Fiction Podcast Theme Song is by Kevin McCleod The Producer, Editor, and Narrator of the podcast is CB Droege Bio for this weeks author: Paul Alex Gray writes linear and interactive fiction starring sentient black holes, wayward sea monsters, curious AIs and more. His work has been published in Nature Futures, Andromeda Spaceways, McSweeney’s and others. Visit www.paulalexgray.com

"Just Breathe" by Paul Alex GrayManawaker Patreon: https://patreon.com/manawaker/Manawaker store: https://payhip.com/ManawakerManawaker Discord: https://discord.gg/zjzA2pY9f9More info / Contact CB Droege: https://cbdroege.taplink.wsThe Flash Fiction Podcast Theme Song is by Kevin McCleodThe Producer, Editor, and Narrator of the podcast is CB DroegeBio for this weeks author: Paul Alex Gray writes linear and interactive fiction starring sentient black holes, wayward sea monsters, curious AIs and more. His work has been published in Nature Futures, Andromeda Spaceways, McSweeney's and others. Visit www.paulalexgray.com

In this episode of The Ganjapreneur Podcast, Damien Cornwell — President of the Cannabis Association of New York and owner of Just Breathe dispensary in Binghamton — joins host TG Branfalt for an unfiltered conversation about what it takes to survive and lead in New York's chaotic cannabis landscape. Drawing from his background in logistics, media, and community activism, Damien offers a candid perspective on the state's troubled rollout, liquidity crunch, and lack of banking access, and why systemic change still feels within reach, despite the obstacles. Cornwell also reflects on what makes the cannabis space so personal: from his work supporting addiction recovery and affordable childcare to his role as a voice for equity and reason in a deeply fractured market. With wit, humility, and a deep sense of responsibility, he makes the case for solidarity, smarter policy, and not forgetting why many joined the industry in the first place.

Blessed June 2025 Solstice

GVOZD vibez: 1.Tension - You & I 2.Laminar & Imallryt - Now Or Never 3.Abby Furness, Kleu - My Mind 4.Rex Hooligan, BTWRKS & Maddie - running away 5.Oliverse, GILLIAD & Nina Sung - Rendezvous 6.AEON:MODE, Sam Harper & Blanke - Air That I Breathe 7.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 8.Kutlo - Awaken 9.Crumb Pit - No Crumbs 10.Vypes - No Cares in the 90s 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - LOUDER 14.Slowboy, IVOXYGEN, zaichkou888, hayve - ASTRO (hayve Remix) 15.KROT & 1NVERTER - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.TNTKLZ - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.BorkerBrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.FUZION - LEVELS (Waypoint Remix) 33.Markee Ledge & Megatron MC - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.NKZ - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-ten-nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.DJ Limited - Hitmarker 53.Joy Mobility Feat Jane K - The Power 54.Plantz - Too Far 55.Anaïs x LEVi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - STEADY (Burt Cope Remix) 58.ZeroZero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully VIP) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.TMPZ - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (BCee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (dnb remix) 77.Walk:r - Questions 78.the Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

01.Tension - You & I 02.Laminar & Imallryt - Now Or Never 03.Abby Furness, Kleu - My Mind 04.Rex Hooligan, Btwrks & Maddie - Running Away 05.Oliverse, Gilliad & Nina Sung - Rendezvous 06.Aeon:Mode, Sam Harper & Blanke - Air That I Breathe 07.Hollie Gautier - Lost & Found (Jrace & Albert White Remix) 08.Kutlo - Awaken 09.Crumb Pit - No Crumbs 10.Vypes - No Cares In The 90S 11.Saint Rider - Angels 12.Subsonic - Hit The Brakes 13.Circadian & Mozey - Louder 14.Slowboy, Ivoxygen, Zaichkou888, Hayve - Astro (Hayve Remix) 15.Krot & 1Nverter - Hand Me Down 16.Saint Rider - Halo 17.Paperclip - 9 L 30 18.2Whales - In The Shadows 19.Tntklz - Reckoning 20.Blinded Theory - Vyuga 21.Deadfussion - In The Heart Of Prague 22.Paperclip - Blue Key 23.Borkerbrothers - Timelapse 24.Rift - Sun Skin 25.Inerpois, Backup & Vedanta - Shadow Dance 26.Audio - Nirmata (Rueben Remix) 27.Kidsonic - Frontline 28.Hadiex - Divergent Neuro 29.Rido - Know You 30.Neuron - Moonlight 31.Rasmich - Limitless 32.Fuzion - Levels (Waypoint Remix) 33.Markee Ledge & Megatron Mc - Peace Love & Unity 34.Yue - Gold 35.Untrue/Command Strange - Restrained 36.Trex - Back Then 37.Untrue - Bad Chemistry 38.Trex - Everywhere I Go 39.Nkz - Escape From Reality 40.Molecular - Got Game 41.Break, Liam Bailey - Gunshot Love (L-Side Remix) 42.T>I & Trex - Jitterz 43.An-Ten-Nae - Shut It Down 44.Fakt - Alone In The Crowd 45.Obbley & Eda Hinkova - Raindrop 46.Secula - Silhouettes 47.Joy Mobility - Joker 48.R18 - Wait 49.Dispoze, Telekom - Utopia 50.Nick The Lot - Weirder 51.Burntboi - Enraged 52.Dj Limited - Hitmarker 53.Joy Mobility feat. Jane K - The Power 54.Plantz - Too Far 55.Anaã¯S X Levi - Tekkers 56.Cornah - Murky Stepper 57.Skelecta, Emz - Steady (Burt Cope Remix) 58.Zerozero - Hold It 59.B. Krazy, R. Secret - Inside 60.Lo.Renzo, Lighthawk - Horizons (Remix) 61.Spaow - Kratom 62.Calculon, Stunna & The Colonel - Bust (Stunna's Gully Vip) 63.Doctor Roberts - Corner Shops Dramas 64.Chris Inperspective - Shoulder Flex 65.Goldie, Rufige Kru & Submotive - Goldikus (feat. Cleveland Watkiss) 66.Filthy Philp, Phoebe Train & Inja - Tide Trying 67.Ross Fader - Alright, Hold On 68.Makoto - Watercolour 69.Brian Brainstorm - Vibes Inside 70.Tmpz - Sardinian Sunrise 71.Tremor - Always The Same 72.Red Manta - Arachne 73.Just Breathe, Beskar, Charlie Wren - Hold Me Close 74.Hugh Hardie - Show No Love (feat. Zhou) (Bcee Remix) 75.Kursiva - Misguided 76.Isaac Maya & Mooncat - Sabor A Mi (Dnb Remix) 77.Walk:R - Questions 78.The Sampler - Sow Smiles

Today on Asked and Answered by Soul, Jennifer Urezzio and Heather Hester, coach, corporate consultant, author, speaker, host of the More Human More Kind (formerly Just Breathe) podcast and founder of Chrysalis Mama, explain what allyship is and how you can breathe, pause and embrace the messiness of life as an ally or advocate for vulnerable people and marginalized communities.   Join us here as Jennifer and Heather explore several perspectives and tips about being supportive of those around you who are in need of an ally or someone to support them and have their back in their vulnerability. Heather also shares that it's important to be compassionate with both yourself AND others as you step into each individual situation or environment as an ally for those in need. Learn more about Heather at https://chrysalismama.com. About Heather Heather Hester is the founder of Chrysalis Mama, guiding parents, communities, and professionals to understand, empower, and embrace their LGBTQ+ teens from a clear and compassionate place. She is also the creator/host of the Top 1% podcast Just Breathe: Parenting your LGBTQ Teen and the author of Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen. Heather believes in being authentic and embracing the messiness. Married to the funniest guy she's ever known and the mother of four extraordinary kids (two of whom are LGBTQ) and one sassy mini bernedoodle, Heather believes in being authentic and embracing the messiness. You can almost always find her with a cup of coffee nearby whether she's at her computer, on her yoga mat, or listening to her favorite music. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just Breathe....We're unlocking premium episodes as we pick up new members - Enjoy this episode and sign up for the premium version of Terrible Person so you don't miss a thing   ↓ GET TERRIBLE PERSON PREMIUM HERE ↓ http://www.terribleperson.co OR ↓Get the Premium Eps on Patreon ↓https://www.patreon.com/TerriblePersonPremium

Send us a textWe discuss the fascinating world of Pearl Jam covers - both songs they've covered and Pearl Jam songs covered by other artists. The conversation reveals our different perspectives on whether cover songs enhance or detract from Pearl Jam's live performances.• Willie Nelson's cover of "Just Breathe" with his son Lucas transforms the song completely while maintaining its emotional core• Chris Cornell's rendition of "Footsteps" stands as possibly the greatest cover of a Pearl Jam song ever• Pearl Jam has covered an astonishing number of artists, from Neil Young to ABBA• The band has played The Who's "Baba O'Riley" 186 times in concert, sparking debate about setlist choices• St. Vincent's surprising cover of "Tremor Christ" showcases her versatility• LiveFootsteps.org now features our song ratings from four years of podcasting• Our new "Vinyl Rewind" segment features REM's "Murmur" and Secret Machines' "Now Here Is Nowhere"• Upcoming concerts and running marathons remain important parts of our lives outside music• Influential albums from 1995 are turning 30, including Radiohead, Foo Fighters, and Smashing PumpkinsCheck out LiveFootsteps.org to see all our Pearl Jam song ratings and click through to hear the episodes where we discussed them.www.TheTouringFanLive.commedia@TheTouringFanLive.Comwww.facebook.com/TheTouringFanLiveInstagram-@TheTouringFanLiveCopyright The Touring Fan Live 2024

Cutworx guestmix: 01. Waeys, Bensley & Hoax — Twerp 02. Synergy — Mirage 03. Operate & Madrush Mc — One By One (Visla Remix) 04. Nami & Lù — 4 Minutes (Enei Remix) 05. Circumference — Always 06. Emperor — Thud & Blunder 07. Smg — Omfg (Waeys Remix) 08. Grim Hellhound & Toyfon — Moogish 09. Selecta J-Man, Kelvin 373, Waeys — Bad Boy Horns 10. Phace — Fuego 11. Benny L — Deadline Day 12. Telm & Wilson — Next Level (Dub) 13. Dlr & Alix Perez — So Here It Is 14. Cutworx — Firewalk (Dub) 15. Bop & Subwave — Higher Dimension 16. Task Horizon & Phace — Shrink Ray 17. 17. I.U (Dub) 18. Cutworx & Traffic — Pursuit 19. Alibi — Roll Out 20. It Is Jev — Funky Substance 21. Forum — Puppets 22. Crystal Clear & Minor Forms — Bones 23. Konflict — Roadblock 24. Cutworx — Red Light (Dub) 25. Rockwell — Gramma (Phace Remix) 26. Nami — Wriggler (Cutworx Remix) 27. Cutworx — Uncle Erevan 28. Bert H — Fly With Me (Bop Remix) 29. Ivy Lab — Cadillac GVOZD vibez: 01. Dossa - Away 02. Solid State - Better Without feat. Joy Doc (Extended) 03. Deep Notion - Never Let Me Go 04. Blackman - Fade Away 05. Croo - Dash 06. Nerv3 - Another Hero 07. A-Cray Bad Boy 08. Capture The Bass - Hades 09. Protostar, Hyri - Pushin' 10. Paperclip - Neurofunk Forever 11. Mndscp - Non Stop 12. Nord3N - Dark Ritual 13. Joro Dudovski - Vortex 14. Nemy - Hypnic Jerk 15. Lovetheend - Sabre 16. Razcals - Game Over 17. Vektion - Deathstroke 18. Arxiva Distant Lands 19. Kleu & Char - I'Ve Been Waiting 20. Dub General, Diligent Fingers - 35Th Chamber 21. Kutz, Mp3 - Deviation 22. Qzb & Phae - Ghost Town 23. Baboon - Underground 24. Moderate Hate - Razzaman 25. Degs, Nct, Dux N Bass - Hive Mind 26. Sigma, Mali-Koa - Chemicals 27. Freaks Out Sound Mirage 28. Gaddemon - Gods Of Olympus 29. Hoax - Goose Chase 30. Damageman - Neptune 31. Duece - Jugular 32. 10Ad - Push It 33. Rendah - Stay With Me 34. Dj Zent - Spectrum Kid 35. Hyde Uk - In The Beginning 36. Whiney, P Money, Frisco, Sweetie Irie, Hugh Hardie - Stop & Search (Extended) 37. Impish - Truth Is (Vinyl Version) 38. Furney - Absolute Control 39. Subwave - Stars Get Down (Nu:Tone Remix) 40. Brain, Vispera - Shadows Of The Night 41. Hoax X Eva Lazarus X Degs - One By One 42. Kanobie & Pvc - Srt 43. Shattering Palms - Sel.Ec.Tion 44. Bennu - Want You 45. Molecular - Running Away 46. John B & Lameduza - Ventil-8 47. Bruk, Toby Ross - Ripton 48. Myríad, Dkn - Utopium 49. In The Blood, Rusty, Star - Gratitude (Rusty Remix) 50. Max Postal - Christine 51. Vincent Inc - Olympic Traffic (Steve Cable Remix) 52. Alb - Cold Hearted 53. Subkey - Aozora 54. Art D.Jay - Never Let Me Go 55. Kandwoo, Ks Vasina - Наполовину 56. Machinedrum, Skeptical, Tinashe - Zoom (Skeptical Remix) 57. Destiny - Anything For You 58. Turno, D Double E, Morrisson, Catching Cairo Brick Lane 59. Just Breathe & Beskar feat. Charlie Wren - Hold Me Close 60. Mitekiss, Mark Menzies - Borrowed Time 61. Revan - Last Week Of Summer 62. Subject 13 - E Voyager

Time Magazine, CNN, Media Images & Reporting Reflect the Colors of Change.This Week I Take Time to Reflect & Just Breathe. Also Reflect of Things Happening in Our World. In Remembrance of Jimmie Lee Jackson & The Late Honorable John Lewis (D,GA).In 2025, We are STILL Fighting the Good Fight for Voter's Rights for ALL.I have been Blessed to Meet, Learn, Train & Work along side of Several Civil Rights Icons. On of them was the Late The Honorable John Lewis (D,GA) who Fought & Marched in 2020 to the Very End!!I have attended events Remembering the History, People & Sacrifice.The Fight for Justice Continues Today in 2025 as People Take to the Streets to Voice their Opinions to Help Bring About Change.My Guest this Week was asked to join the Selma March in Alabama in 1965 by Dr. Martin Luther King. His name: Joseph Cooney Esq., then a newly ordained Priest. He also worked with SCLC in the Voters Registration Summers of 1966-67.In 1965,State Troopers Clashed with Citizens marching to Montgomery, Alabama to petition the state for African-American's Right to Vote. Many lives would change in this fight. Some lives both Black & White lost. The March from Selma to Montgomery was inspired by the death of Jimmie Lee Jackson was a civil rights activist in Marion, Alabama, and a deacon in the Baptist church. On February 18, 1965, while participating in a peaceful voting rights march in his city, he was beaten by troopers and shot by Alabama State Trooper John Bonard Fowler Jackson was unarmed and died eight days later in the hospital.His death was part of the inspiration for the Selma to Montgomery marches in March 1965, a major events in the American Civil Rights Movement that helped gain Congressional passage of the Voting Rights Act of 1965. This opened the door to millions of African Americans being able to vote again in Alabama and across the South, regaining participation as citizens in the political system for the first time since the turn of the 20th century, when they were disenfranchised by state constitutions and discriminatory practices.© 2025 Building Abundant Success!!© 2025 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Cutworx guestmix: 01. Waeys, Bensley & Hoax — Twerp 02. Synergy — Mirage 03. Operate & Madrush Mc — One By One (Visla Remix) 04. Nami & Lù — 4 Minutes (Enei Remix) 05. Circumference — Always 06. Emperor — Thud & Blunder 07. Smg — Omfg (Waeys Remix) 08. Grim Hellhound & Toyfon — Moogish 09. Selecta J-Man, Kelvin 373, Waeys — Bad Boy Horns 10. Phace — Fuego 11. Benny L — Deadline Day 12. Telm & Wilson — Next Level (Dub) 13. Dlr & Alix Perez — So Here It Is 14. Cutworx — Firewalk (Dub) 15. Bop & Subwave — Higher Dimension 16. Task Horizon & Phace — Shrink Ray 17. 17. I.U (Dub) 18. Cutworx & Traffic — Pursuit 19. Alibi — Roll Out 20. It Is Jev — Funky Substance 21. Forum — Puppets 22. Crystal Clear & Minor Forms — Bones 23. Konflict — Roadblock 24. Cutworx — Red Light (Dub) 25. Rockwell — Gramma (Phace Remix) 26. Nami — Wriggler (Cutworx Remix) 27. Cutworx — Uncle Erevan 28. Bert H — Fly With Me (Bop Remix) 29. Ivy Lab — Cadillac GVOZD vibez: 01. Dossa - Away 02. Solid State - Better Without feat. Joy Doc (Extended) 03. Deep Notion - Never Let Me Go 04. Blackman - Fade Away 05. Croo - Dash 06. Nerv3 - Another Hero 07. A-Cray Bad Boy 08. Capture The Bass - Hades 09. Protostar, Hyri - Pushin' 10. Paperclip - Neurofunk Forever 11. Mndscp - Non Stop 12. Nord3N - Dark Ritual 13. Joro Dudovski - Vortex 14. Nemy - Hypnic Jerk 15. Lovetheend - Sabre 16. Razcals - Game Over 17. Vektion - Deathstroke 18. Arxiva Distant Lands 19. Kleu & Char - I'Ve Been Waiting 20. Dub General, Diligent Fingers - 35Th Chamber 21. Kutz, Mp3 - Deviation 22. Qzb & Phae - Ghost Town 23. Baboon - Underground 24. Moderate Hate - Razzaman 25. Degs, Nct, Dux N Bass - Hive Mind 26. Sigma, Mali-Koa - Chemicals 27. Freaks Out Sound Mirage 28. Gaddemon - Gods Of Olympus 29. Hoax - Goose Chase 30. Damageman - Neptune 31. Duece - Jugular 32. 10Ad - Push It 33. Rendah - Stay With Me 34. Dj Zent - Spectrum Kid 35. Hyde Uk - In The Beginning 36. Whiney, P Money, Frisco, Sweetie Irie, Hugh Hardie - Stop & Search (Extended) 37. Impish - Truth Is (Vinyl Version) 38. Furney - Absolute Control 39. Subwave - Stars Get Down (Nu:Tone Remix) 40. Brain, Vispera - Shadows Of The Night 41. Hoax X Eva Lazarus X Degs - One By One 42. Kanobie & Pvc - Srt 43. Shattering Palms - Sel.Ec.Tion 44. Bennu - Want You 45. Molecular - Running Away 46. John B & Lameduza - Ventil-8 47. Bruk, Toby Ross - Ripton 48. Myríad, Dkn - Utopium 49. In The Blood, Rusty, Star - Gratitude (Rusty Remix) 50. Max Postal - Christine 51. Vincent Inc - Olympic Traffic (Steve Cable Remix) 52. Alb - Cold Hearted 53. Subkey - Aozora 54. Art D.Jay - Never Let Me Go 55. Kandwoo, Ks Vasina - Наполовину 56. Machinedrum, Skeptical, Tinashe - Zoom (Skeptical Remix) 57. Destiny - Anything For You 58. Turno, D Double E, Morrisson, Catching Cairo Brick Lane 59. Just Breathe & Beskar feat. Charlie Wren - Hold Me Close 60. Mitekiss, Mark Menzies - Borrowed Time 61. Revan - Last Week Of Summer 62. Subject 13 - E Voyager

Пиратская Станция несет позитивный заряд хорошей танцевальной drumandbass музыки на волне Рекорда. В этом выпуске встречаем еще одного участника Pirate Station Doomsday, заслуженного музыканта из Москвы CUTWORX и его очаровательную подборку роллеров... А после мы продолжаем в нашей традиционной манере обзор релизов сцены в миксе, enjoy the vibe! CUTWORX guestmix: Waeys, Bensley & Hoax — Twerp Synergy — Mirage Operate & Madrush MC — One By One (VISLA Remix) Nami & Lù — 4 Minutes (Enei Remix) Circumference — Always Emperor — Thud & Blunder SMG — OMFG (Waeys Remix) Grim Hellhound & Toyfon — Moogish Selecta J-Man, Kelvin 373, Waeys — Bad Boy Horns Phace — FUEGO Benny L — Deadline Day Telm & Wilson — Next Level (dub) DLR & Alix Perez — So Here It Is Cutworx — Firewalk (dub) Bop & Subwave — Higher Dimension Task Horizon & Phace — Shrink Ray Acid Purrr — T.I.U (dub) Cutworx & Traffic — Pursuit Alibi — Roll Out It is Jev — Funky Substance Forum — Puppets Crystal Clear & Minor Forms — Bones Konflict — Roadblock Cutworx — Red Light (dub) Rockwell — Gramma (Phace Remix) Nami — Wriggler (Cutworx Remix) Cutworx — Uncle Erevan Bert H — Fly With Me (Bop Remix) Ivy Lab — Cadillac GVOZD vibez: 1.Dossa - Away 2.Solid State - Better Without Ft. Joy Doc (Extended) 3.Deep Notion - Never Let Me Go 4.Blackman - Fade Away 5.Croo - Dash 6.NERV3- Another Hero 7.A-CrayBad Boy 8.Capture the Bass - Hades 9.Protostar, Hyri - Pushin' 10.Paperclip - Neurofunk Forever 11.MNDSCP - Non Stop 12.Nord3n - Dark Ritual 13.Joro Dudovski - Vortex 14.Nemy - Hypnic Jerk 15.LoveTheEND - Sabre 16.Razcals - Game Over 17.Vektion - Deathstroke 18.ArxivaDistant Lands 19.Kleu & Char - I've Been Waiting 20.Dub General, Diligent Fingers - 35th Chamber 21.Kutz, MP3 - Deviation 22.QZB & PHAE - Ghost Town 23.Baboon - Underground 24.Moderate Hate - Razzaman 25.Degs, NCT, Dux n Bass - Hive Mind 26.Sigma, Mali-Koa - CHEMICALS 27.Freaks Out SoundMirage 28.Gaddemon - Gods Of Olympus 29.Hoax - Goose Chase 30.Damageman - Neptune 31.Duece - Jugular 32.10AD - Push it 33.Rendah - Stay With Me 34.Dj Zent - Spectrum Kid 35.Hyde UK - In The Beginning 36.Whiney, P Money, Frisco, Sweetie Irie, Hugh Hardie - Stop & Search (Extended) 37.Impish - Truth Is (Vinyl Version) 38.Furney - Absolute Control 39.Subwave - Stars Get Down (Nu:Tone Remix) 40.Brain, Vispera - Shadows Of The Night 41.Hoax x Eva Lazarus x Degs - One By One 42.Kanobie & PVC - SRT 43.Shattering Palms - Sel.Ec.Tion 44.Bennu - Want You 45.Molecular - Running Away 46.John B & LaMeduza - Ventil-8 47.BRUK, Toby Ross - Ripton 48.Myríad, Dkn - Utopium 49.In The Blood, Rusty, Star - Gratitude (Rusty Remix) 50.Max Postal - Christine 51.Vincent Inc - Olympic Traffic (Steve Cable remix) 52.Alb - Cold Hearted 53.Subkey - Aozora 54.Art D.Jay - Never Let Me Go 55.Kandwoo, KS Vasina - Наполовину 56.Machinedrum, Skeptical, Tinashe - ZOOM (SKEPTICAL REMIX) 57.Destiny - Anything For You 58.Turno, D Double E, Morrisson, Catching CairoBrick Lane 59.Just Breathe & Beskar Feat. Charlie Wren - Hold Me Close 60.Mitekiss, Mark Menzies - Borrowed Time 61.Revan - Last Week of Summer 62.Subject 13 - E Voyager

In this heartfelt and eye-opening episode, Dr. Cam sits down with Heather Hester, founder of Chrysalis Mama and host of the "Just Breathe" podcast, to discuss how she turned her son Connor's coming out at 16 into a mission to support parents of LGBTQ+ teens. Heather shares her personal journey and the crucial lessons she's learned, offering insight on how to navigate your own emotions, avoid common pitfalls, and create a safe, loving space for your teen. What You'll Learn in This Episode: Why your teen is already sure of their identity by the time they come out—and what that means for you as a parent. The #1 question you should never ask your LGBTQ+ teen (and what you should ask instead). How to support your teen through their coming out journey without unintentionally causing harm. Why your teen's social media activity isn't "influencing" their identity, but helping them find community. Why it's important to process your own emotions with trusted friends or professionals, rather than with your teen. Meet Heather Hester Heather Hester is the founder of Chrysalis Mama, guiding parents, communities, and professionals to understand, empower, and embrace their LGBTQ+ teens from a clear and compassionate place.  She is also the creator/host of the Top 1% podcast Just Breathe: Parenting your LGBTQ Teen and the author of Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen. Heather believes in being authentic and embracing the messiness. Married to the funniest guy she's ever known and the mother of four extraordinary kids (two of whom are LGBTQ) and one sassy mini bernedoodle, Heather believes in being authentic and embracing the messiness. You can almost always find her with a cup coffee nearby whether she's at her computer, on her yoga mat, or listening to her favorite music. Connect with Heather Website:  https://chrysalismama.com Instagram @chrysalismama TikTok: @chrysalismama   Connect with Dr. Cam Website:  AskDrCam.com Instagram: @DrCamCaswell Tik Tok: @the.teen.translator Resources Mentioned in This Episode Podcast: "Just Breathe, Parenting Your LGBTQ Teen" (available on all podcast platforms) PFLAG: https://pflag.org/ Trevor Project: https://www.thetrevorproject.org/ GLAAD: https://glaad.org/ Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, don't forget to subscribe to the podcast! ABOUT THE SHOW The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That's when Chelsea's yoga practice became about something much more than exercise; it became a tool for coping with grief and, eventually, rediscovering joy. Today, as a Peloton yoga and meditation instructor, Chelsea teaches others how to tap into a deeper, more emotionally supportive yoga practice. On this week's episode of Everyday Better, Chelsea shares how yoga and meditation keep her grounded in an unpredictable world. She reflects on how, as a teacher, she creates a supportive class environment where everyone feels welcome, no matter their skill level. Later, Chelsea opens up about her pregnancy journey, sharing how yoga helped her navigate loss and become the parent she strives to be.  If you liked this episode, your next listen should be this one: Can't Meditate? Just Breathe with JP Crimi Follow Leah Smart on LinkedIn.

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them.Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions.The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles.Takeaways: The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic. Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder. Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders. The importance of modeling positive self-talk and body acceptance for children is highlighted. ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics. Listening and creating a safe space for open communication can significantly help those affected. Links referenced in this episode:renfrewcenter.comConnect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone

Time Magazine, CNN, Media Images & Reporting Reflect the Colors of Change.This Week I Take Time to Reflect & Just Breathe. Also Reflect of Things Happening in Our World. In Remembrance of Jimmie Lee Jackson & The Late Honorable John Lewis (D,GA).In 2025, We are STILL Fighting the Good Fight for Voter's Rights for ALL.I have been Blessed to Meet, Learn, Train & Work along side of Several Civil Rights Icons. On of them was the Late The Honorable John Lewis (D,GA) who Fought & Marched in 2020 to the Very End!!I have attended events Remembering the History, People & Sacrifice.The Fight for Justice Continues Today in 2025 as People Take to the Streets to Voice their Opinions to Help Bring About Change.My Guest this Week was asked to join the Selma March in Alabama in 1965 by Dr. Martin Luther King. His name: Joseph Cooney Esq., then a newly ordained Priest. He also worked with SCLC in the Voters Registration Summers of 1966-67.In 1965,State Troopers Clashed with Citizens marching to Montgomery, Alabama to petition the state for African-American's Right to Vote. Many lives would change in this fight. Some lives both Black & White lost. The March from Selma to Montgomery was inspired by the death of Jimmie Lee Jackson was a civil rights activist in Marion, Alabama, and a deacon in the Baptist church. On February 18, 1965, while participating in a peaceful voting rights march in his city, he was beaten by troopers and shot by Alabama State Trooper John Bonard Fowler Jackson was unarmed and died eight days later in the hospital.His death was part of the inspiration for the Selma to Montgomery marches in March 1965, a major events in the American Civil Rights Movement that helped gain Congressional passage of the Voting Rights Act of 1965. This opened the door to millions of African Americans being able to vote again in Alabama and across the South, regaining participation as citizens in the political system for the first time since the turn of the 20th century, when they were disenfranchised by state constitutions and discriminatory practices.© 2025 Building Abundant Success!!© 2025 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration. As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community. The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year.Takeaways: This year has emphasized the importance of setting boundaries in our relationships. Reflecting on the past year allows us to celebrate our achievements amidst our losses. Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood. January serves as a grace period for self-reflection and planning for the year ahead. Engaging with communities through platforms like Substack fosters connection and shared experiences. Acknowledging both joy and grief can lead to a deeper understanding of ourselves. Connect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail:...

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact.Takeaways: Self-care is a continuous practice that requires daily attention and intention. Creating a brave space for children fosters trust and open communication in parenting. Women have the power to impact their communities and uplift one another through connection. Fear and doubt can coexist with courage; it's about how we respond to them. The Uplifters podcast aims to spotlight inspiring women and their powerful stories. Recognizing our needs and practicing self-awareness helps us show up better for others. Connect with Aransas Savas: https://www.aransassavas.com/Connect with Heather:The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your *free* Holiday Survival GuideAccess the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: hh@chrysalismama.com

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations.Takeaways: The journey of self-discovery often happens later in life than expected. Facing significant life challenges can lead to questioning beliefs and values. Navigating identity can be complex, especially within traditional family structures. Open communication about gender and sexuality is vital in modern parenting. Creating safe spaces for authenticity can greatly enhance interpersonal relationships. Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully. Links referenced in this episode:oddmompod.combritsandoval.comConnect with Heather:The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your Ally Toolkit (including a free primer!)Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: hh@chrysalismama.com Bio:Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC, Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments.Currently pursuing a Master of Human Relations in Inclusive Leadership at the University of Oklahoma, Britt's passion for fostering diverse and equitable workplaces drives their work with leadership teams and Employee Resource Groups (ERGs). They're also a dedicated coach, helping individuals and teams unlock their potential through authenticity and abundance mindset practices to leverage inclusivity and maximize impact.You can share my LinkedIn:

What is Sabbath Schooling? In this episode, Carrie shares how incorporating the principle of Sabbath saved her sanity (and probably her health too!). This week's podcast will  encourage you and give you  practical ways to rest in the Lord and how to focus on what is truly important by applying the Sabbath Principle to your schedule, monthly calendar, and yearly planning.  Carrie shares how to take a Sabbath break each day, how to take a Sabbath day each week, and even how to take a Sabbath break every seven weeks or so.  Pour yourself a cup of coffee, put your feet up, take a little Sabbath break and join Carrie for this week's coffee and conversation.  To learn more about Sabbath Schooling, purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee):  Homeschool in Step with God). Amazon.comSupport the showPurchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.Amazon Prime! Use this LINK. Check out Carrie's homeschool recommendations & help support the show at the same time. Instacart! Use this LINK. Save time and money on your grocery bill and meal prep!

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaThe latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a...

This week, Lucy & I are talking about active listening.

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health.Takeaways: Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress. Connecting with nature can significantly help calm our nervous systems and improve well-being. Engaging in meaningful social connections is essential for maintaining our mental health and stability. Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies. The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively. Finding a sense of safety and comfort through visualization can help regulate our emotions. Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-finalKelly is extending the $500 early bird savings through Friday, October 11!Connect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismama

On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore our intuition.We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.We hope you'll find something of interest in this conversation!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Understanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms.00:00 Introduction to Suicide Prevention Awareness00:27 Recurring Themes in Suicide Prevention01:17 Important Crisis Numbers01:59 Interview with Jay Reed: A Father's Story06:10 The Impact of Modern Life on Teen Mental Health10:41 The Role of Parents in Suicide Prevention19:43 Introducing Cara McNulty: Mental Health Advocate31:01 Jackie Simmons: The Talk That Saves Lives41:36 Why Stay? Heather's Reasons for Living42:44 The Power of Neuroplasticity46:43 Introducing Kevin Wong from The Trevor Project48:17 The Trevor Project's Mission and Programs57:52 Advocacy and Support for LGBTQ Youth01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy01:26:51 Creating a Crisis Response PlanLinks to Full EpisodeAnneMoss RogersKevin Wong, The Trevor ProjectJackie SimmonsCara McNultyJay ReidConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube:

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges.00:00 Introduction: A Personal Journey into Mental Health Advocacy00:40 Early Challenges and Determination01:29 Seeking Expert Help for My Children02:12 Years of Struggles and Experiences03:22 Helping Other Families Through My Experiences06:33 Understanding the Role of an Educational Consultant12:45 Challenges Facing LGBTQ+ Students and Families13:15 The Impact of COVID-19 on LGBTQ+ Issues19:19 Personal Reflections on Acceptance and Advocacy24:01 The Importance of Due Diligence in Choosing Consultants30:41 Special Education Advocacy and Personal Stories35:17 Conclusion: Resources and Contact InformationConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaMentioned in this episode:Register for Coaching Package

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides resources for students and families seeking support. The episode concludes with a call to action for allies to remain active and vocal in the fight for equality.BioJorge Valencia serves as the Point Foundation's Executive Director and CEO. Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues.Important Links from this episode:Point FoundationCampus PrideOutVoteSummary:00:00 Welcome and Introduction01:35 Meet Jorge Valencia: Background and Journey03:57 The Trevor Project: Beginnings and Impact05:20 Transition to Point Foundation08:47 Challenges Faced by LGBTQ Students11:23 Mentorship and Support Programs15:10 The Importance of Voting and Advocacy19:36 Finding Community and Support27:28 Final Thoughts and Call to ActionConnect with Heather:Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather: https://chrysalismama.com/coachingBring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaMentioned in this episode:Register for Coaching Package