Podcasts about Just Breathe

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Play Episode Listen Later Jan 22, 2025 47:44 Transcription Available

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them.Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions.The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles.Takeaways: The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic. Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder. Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders. The importance of modeling positive self-talk and body acceptance for children is highlighted. ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics. Listening and creating a safe space for open communication can significantly help those affected. Links referenced in this episode:renfrewcenter.comConnect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone

Episode 2550: A Former Priest ,Young Civil Rights Foot Solider of Dr. Martin Luther King talks on his First Hand Experience Then & it's Continued Relevance in 2025!!

Building Abundant Success!!© with Sabrina-Marie

Play Episode Listen Later Jan 21, 2025 13:49

Time Magazine, CNN, Media Images & Reporting Reflect the Colors of Change.This Week I Take Time to Reflect & Just Breathe. Also Reflect of Things Happening in Our World. In Remembrance of Jimmie Lee Jackson & The Late Honorable John Lewis (D,GA).In 2025, We are STILL Fighting the Good Fight for Voter's Rights for ALL.I have been Blessed to Meet, Learn, Train & Work along side of Several Civil Rights Icons. On of them was the Late The Honorable John Lewis (D,GA) who Fought & Marched in 2020 to the Very End!!I have attended events Remembering the History, People & Sacrifice.The Fight for Justice Continues Today in 2025 as People Take to the Streets to Voice their Opinions to Help Bring About Change.My Guest this Week was asked to join the Selma March in Alabama in 1965 by Dr. Martin Luther King. His name: Joseph Cooney Esq., then a newly ordained Priest. He also worked with SCLC in the Voters Registration Summers of 1966-67.In 1965,State Troopers Clashed with Citizens marching to Montgomery, Alabama to petition the state for African-American's Right to Vote. Many lives would change in this fight. Some lives both Black & White lost. The March from Selma to Montgomery was inspired by the death of Jimmie Lee Jackson was a civil rights activist in Marion, Alabama, and a deacon in the Baptist church. On February 18, 1965, while participating in a peaceful voting rights march in his city, he was beaten by troopers and shot by Alabama State Trooper John Bonard Fowler Jackson was unarmed and died eight days later in the hospital.His death was part of the inspiration for the Selma to Montgomery marches in March 1965, a major events in the American Civil Rights Movement that helped gain Congressional passage of the Voting Rights Act of 1965. This opened the door to millions of African Americans being able to vote again in Alabama and across the South, regaining participation as citizens in the political system for the first time since the turn of the 20th century, when they were disenfranchised by state constitutions and discriminatory practices.© 2025 Building Abundant Success!!© 2025 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud

Your Guide to a Supported and Connected 2025

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Play Episode Listen Later Jan 9, 2025 9:55 Transcription Available

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration. As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community. The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year.Takeaways: This year has emphasized the importance of setting boundaries in our relationships. Reflecting on the past year allows us to celebrate our achievements amidst our losses. Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood. January serves as a grace period for self-reflection and planning for the year ahead. Engaging with communities through platforms like Substack fosters connection and shared experiences. Acknowledging both joy and grief can lead to a deeper understanding of ourselves. Connect with Heather:Give a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter (private podcast and Discord channel are through the optional paid option inside!)Access the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail:...

Just Breathe

Horse Hippie’s Morning Mantras

Play Episode Listen Later Dec 22, 2024 1:40

Morning Mantra: "Just Breathe. It's just a bad day, not a bad life.”It's the crazy part of the season. You are rushing to this event or another, still trying to find the right gift for that hard-to-buy person, still haven't wrapped a single gift, AND you still have all your regular life busyness!Breathe. And KNOW you can get through a single day. Breathe and don't look at the endless list of things to do, just...Breathe and start small and tackle ONE thing.Breathe and ask for help if you need some.Breathe and remember none of what you think is SO important really is.Breathe and send some love to yourself because your mental health is more important than your to-do list.When you start to feel the stress of life, take a pause, breathe, and break things into little increments that you KNOW you can manage. For every time you are able to get through one thing, it will build strength for the next. Take the pressure off yourself and show yourself some grace.It's just a "bad" day, not a bad life.#BeAbleToSlowDownAndGoOneStepAtATime #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes

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Uplifting Women: The Power of Community and Vulnerability

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Play Episode Listen Later Dec 3, 2024 53:36 Transcription Available

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact.Takeaways: Self-care is a continuous practice that requires daily attention and intention. Creating a brave space for children fosters trust and open communication in parenting. Women have the power to impact their communities and uplift one another through connection. Fear and doubt can coexist with courage; it's about how we respond to them. The Uplifters podcast aims to spotlight inspiring women and their powerful stories. Recognizing our needs and practicing self-awareness helps us show up better for others. Connect with Aransas Savas: https://www.aransassavas.com/Connect with Heather:The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your *free* Holiday Survival GuideAccess the course, Learning to Parent with Pride!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: hh@chrysalismama.com

Breaking Free: A Path to Authenticity and Love

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Play Episode Listen Later Nov 5, 2024 32:27 Transcription Available

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations.Takeaways: The journey of self-discovery often happens later in life than expected. Facing significant life challenges can lead to questioning beliefs and values. Navigating identity can be complex, especially within traditional family structures. Open communication about gender and sexuality is vital in modern parenting. Creating safe spaces for authenticity can greatly enhance interpersonal relationships. Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully. Links referenced in this episode:oddmompod.combritsandoval.comConnect with Heather:The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride. Get Your Ally Toolkit (including a free primer!)Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: hh@chrysalismama.com Bio:Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC, Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments.Currently pursuing a Master of Human Relations in Inclusive Leadership at the University of Oklahoma, Britt's passion for fostering diverse and equitable workplaces drives their work with leadership teams and Employee Resource Groups (ERGs). They're also a dedicated coach, helping individuals and teams unlock their potential through authenticity and abundance mindset practices to leverage inclusivity and maximize impact.You can share my LinkedIn:

Sabbath Schooling: It Saved My Sanity!

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Play Episode Listen Later Oct 31, 2024 40:17

What is Sabbath Schooling? In this episode, Carrie shares how incorporating the principle of Sabbath saved her sanity (and probably her health too!). This week's podcast will encourage you and give you practical ways to rest in the Lord and how to focus on what is truly important by applying the Sabbath Principle to your schedule, monthly calendar, and yearly planning. Carrie shares how to take a Sabbath break each day, how to take a Sabbath day each week, and even how to take a Sabbath break every seven weeks or so. Pour yourself a cup of coffee, put your feet up, take a little Sabbath break and join Carrie for this week's coffee and conversation. To learn more about Sabbath Schooling, purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God). Amazon.comSupport the showPurchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.Amazon Prime! Use this LINK. Check out Carrie's homeschool recommendations & help support the show at the same time. Instacart! Use this LINK. Save time and money on your grocery bill and meal prep!

Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season

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Play Episode Listen Later Oct 22, 2024 16:29 Transcription Available

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaThe latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a...

Thursday Thoughts - Active Listening

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Play Episode Listen Later Oct 10, 2024 27:53

This week, Lucy & I are talking about active listening.

Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

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Play Episode Listen Later Oct 8, 2024 40:10 Transcription Available

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health.Takeaways: Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress. Connecting with nature can significantly help calm our nervous systems and improve well-being. Engaging in meaningful social connections is essential for maintaining our mental health and stability. Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies. The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively. Finding a sense of safety and comfort through visualization can help regulate our emotions. Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-finalKelly is extending the $500 early bird savings through Friday, October 11!Connect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismama

Thursday Thoughts - Intuition

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Play Episode Listen Later Oct 3, 2024 29:45

On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore our intuition.We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.We hope you'll find something of interest in this conversation!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Getting The Damn Thing Done

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Play Episode Listen Later Sep 26, 2024 30:17

On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.So...what are those things you keep putting off, and how can you just get the damn thing done?!Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.We hope you'll find something helpful or interesting in here!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Hope and Action: Conversations on Preventing Teen Suicide

Play Episode Listen Later Sep 24, 2024 95:12

Understanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms.00:00 Introduction to Suicide Prevention Awareness00:27 Recurring Themes in Suicide Prevention01:17 Important Crisis Numbers01:59 Interview with Jay Reed: A Father's Story06:10 The Impact of Modern Life on Teen Mental Health10:41 The Role of Parents in Suicide Prevention19:43 Introducing Cara McNulty: Mental Health Advocate31:01 Jackie Simmons: The Talk That Saves Lives41:36 Why Stay? Heather's Reasons for Living42:44 The Power of Neuroplasticity46:43 Introducing Kevin Wong from The Trevor Project48:17 The Trevor Project's Mission and Programs57:52 Advocacy and Support for LGBTQ Youth01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy01:26:51 Creating a Crisis Response PlanLinks to Full EpisodeAnneMoss RogersKevin Wong, The Trevor ProjectJackie SimmonsCara McNultyJay ReidConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube:

Thursday Thoughts - Tapping (EFT)

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Play Episode Listen Later Sep 19, 2024 32:18

On today's Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It's an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.It's even been proven to reduce stress by up to 43%!It's simple and easy to learn as we demonstrate in this video.Give it a go and see how you feel and let us know how you get on. XxSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Feelings

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Play Episode Listen Later Sep 16, 2024 29:40

On today's Thursday's Thoughts, Lucy and I are talking all about…feelings.No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It's how we deal with them that counts.In this conversation, Lucy and I talk about why it's so important to allow ourselves to really feel our feelings - both positive and negative.We discuss some practical ways to deal with, and then disperse, the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.So whether you're feeling sad, mad, bad, rad or glad today, we hope you'll find something useful in here!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

TT - Menopause

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Play Episode Listen Later Sep 5, 2024 37:41

On this week's Thursday Thoughts, Lucy and I are talking about menopause.We share our own personal experiences of menopause and the steps we've taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.We hope you enjoy this conversation.Love Polly & Lucy xxSupport the showTo find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Victimhood

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Play Episode Listen Later Aug 29, 2024 27:26

On today's Thursday Thoughts, Lucy & I are talking about victimhood.When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, or we feel the way we feel.This means that we are giving our power away, assuming that there's nothing we can do to change things.When we, instead, adopt a more empowered mindset, we take back control over our lives. Rather than believing we're powerless to improve our situation, we start looking for solutions rather than fixating on the problems.An empowered mindset allows us to take a more proactive approach to the issues in our lives. And when we live with the knowledge that life is working for us, suddenly things start to get a whole lot better.We hope you'll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Dive 37 - Blue Therapy Project with Tom Sloan

Free Descent

Play Episode Listen Later Aug 22, 2024 23:49

Welcome back from summer break Free Descent Community! We're kicking things off "therapeutically" with Tom Sloan, the mastermind behind the newly launched Blue Therapy Project. We chat all things dive marketing, chasing an ocean dream, introducing the next generation to the water, and how diving changes lives. This brand aims to get people "in, under, and around the water"...JUST BREATHE! ~Reminder~ Free Descent is intended as entertainment, and should not replace formal dive instruction. Always listen to your instructors and divemasters, and dive within the limits of your training and experience. Stay safe, and have fun out there!

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Thursday Thoughts - Goals

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Play Episode Listen Later Aug 22, 2024 28:32

On this week's Thursday Thoughts, Lucy and I dive into the world of goals.We discuss why setting goals is important, how to set them, and how best to achieve them.Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire you to turn your goals into achievable realities. Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Envy & Jeolousy

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Play Episode Listen Later Aug 15, 2024 31:57

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy.We talk about the difference between the two, how they've shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.We also talk about how, particularly when it comes to jealousy, it's often more to do with our own lack of self-esteem and self-worth, than the situation at hand.Finally, we touch on some ways that we can start to quieten down those green eyed monsters.We hope you'll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston

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Play Episode Listen Later Aug 13, 2024 42:19

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges.00:00 Introduction: A Personal Journey into Mental Health Advocacy00:40 Early Challenges and Determination01:29 Seeking Expert Help for My Children02:12 Years of Struggles and Experiences03:22 Helping Other Families Through My Experiences06:33 Understanding the Role of an Educational Consultant12:45 Challenges Facing LGBTQ+ Students and Families13:15 The Impact of COVID-19 on LGBTQ+ Issues19:19 Personal Reflections on Acceptance and Advocacy24:01 The Importance of Due Diligence in Choosing Consultants30:41 Special Education Advocacy and Personal Stories35:17 Conclusion: Resources and Contact InformationConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather one-on-one: https://chrysalismama.com/coaching Lots of coaching options!Bring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaMentioned in this episode:Register for Coaching Package

You're Stronger Than You Think - Robert Hamilton Owens | 10x Your Team with Cam & Otis Ep. #363

The Cam & Otis Show

Play Episode Listen Later Aug 9, 2024 70:37

Robert Hamilton Owens (Ep. #74) returns to the show to talk about the power of embracing discomfort, hardening the minds of the next generation, and his journey rowing across the Atlantic. How can you teach your team to see opportunity in each failure? Why do you need to test your team before they go into action? And how does breathing help you push through pain? Robert, Camden, and Otis dive into all this and more on this fantastic episode!More About Robert:“Fittest and Mentally Toughest 66 Year Old in the World”-Joe De Sena, Founder Spartan Games after Robert in ONE year at the age of 66: Completed the “300 of Sparta” 8 day 238-mile run-climb trek from Sparta to Thermopylae Greece.Became the oldest finisher ever in SEALFIT's Navy SEAL “Kokoro 50 Hour nonstop Hell Week Challenge”.Finished his 12th Ironman.Completed World Marathon Challenge, which is known as the 777: 7 Marathons in 7 Days on 7 ContinentsGOALS for 2024Get my new Right Knee Replacement squared away.Encouraging more over 50 men and women.Helping younger people get into their Dreams! Robert was described by Triathlete Magazine as “The Most Interesting Ironman in the World.” Robert is an excellent communicator. He has coached and mentored business and athletic competitors such as the Navy SEALS, Air Force Special Warfare, several NFL teams, and the Philippines Joint Chiefs of Staff.Robert has consulted, coached, and spoken in over 30 Nations. He has a reputation as a strategic thinker and problem solver.Keynote speaker, Leadership and Management Development Coach, Mediator and Crisis Coach. USAF Pararescueman12x Ironman Triathlon Finisher and is one of only a handful of remaining Ironman who finished both the original Honolulu Ironman course in 1980 and the Ironman World Championships in Kona in 2003.One of Tom Brady's first Podcast guests on his TB12 Podcast in 2021.BEYOND AVERAGE is Robert's book. He was asked to write it to share with people how to do endurance events that most would say you're too old to do.His second book is coming soon.You may find it at Amazon and Barnes and Noble.His Audio Book may be found on his Website:roberthamiltonowens.comChapters:0:02 - Intro2:10 - Embracing Discomfort10:19 - Just Breathe 19:27 - Pain is Finite 27:37 - Rowing Across The Atlantic 37:46 - Stronger Than You Think 46:51 - Failure Is Opportunity 51:59 - You Have A Choice 59:00 -End#10xyourstaff #10xyourteam #leadership #leadershipskills #leadershipcoach #leadershiptraining #lifelonglearning #businesspodcast #businesspodcaststolistento #businessgrowthpodcast #entrepreneurpodcast #entrepreneurship #businessdevelopment #businessgrowth #veteranpodcast #veteran #greenberet #specialforces #otismcgregor #camdenmcgregor #rugby #coach #coaching #otismcgregortedtalk #consultant #executivecoach #insidetheentrepreneurmind #insidethebusinessmindhttps://www.linkedin.com/in/robert-hamilton-owens-6a6a9493/https://www.roberthamiltonowens.com/

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Fast Acting Protocols for Social & Developmental Anxiety | Michael Wong

Every Body Talks

Play Episode Listen Later Aug 8, 2024 75:49

Michael Wong is an author, speaker and meditation teacher who is internationally recognized for his work in the wellness community. His expertise brings together an integrative approach that combines evidence based breath-work, meditation insights and the advocacy of deep rest states. Michael is the Founder of Just Breathe, an education-based training organization and mindfulness app dedicated to helping people to breathe better, manage stress through meditation, and regulate the nervous systems. His podcast THE QUIET LIFE shares in-depth conversations with some of the world's leading psychologists, neuroscientists and thought leaders.This episode is proudly sponsored by:YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!Seed®, a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01®..

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Thursday Thoughts - Embracing Your Inner Weirdo

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Play Episode Listen Later Aug 8, 2024 30:57

On this week's episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo.We share how we've both hidden, or dumbed down, parts of ourselves that we've felt are a bit different or strange for fear of being judged.Nowadays, however, we've learnt to embrace all of our parts, realising they are what make us special and unique.We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!Love Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Decluttering

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Play Episode Listen Later Aug 1, 2024 31:14

On today's Thursday Thoughts, Lucy and I are talking all about decluttering.Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!I talk about my experience of decluttering my house before a move from the home me and my family have lived in for 17 years; and Lucy talks about getting ruthless when she had a major declutter before she bought her teeny tiny studio flat.Whatever it looks like for you, decluttering is a fabulous way of letting go of the things that are no longer serving you, so you can make space for the things that you want to come into your life.We hope you'll find something useful in here!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia

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Play Episode Listen Later Jul 30, 2024 35:47 Transcription Available

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides resources for students and families seeking support. The episode concludes with a call to action for allies to remain active and vocal in the fight for equality.BioJorge Valencia serves as the Point Foundation's Executive Director and CEO. Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues.Important Links from this episode:Point FoundationCampus PrideOutVoteSummary:00:00 Welcome and Introduction01:35 Meet Jorge Valencia: Background and Journey03:57 The Trevor Project: Beginnings and Impact05:20 Transition to Point Foundation08:47 Challenges Faced by LGBTQ Students11:23 Mentorship and Support Programs15:10 The Importance of Voting and Advocacy19:36 Finding Community and Support27:28 Final Thoughts and Call to ActionConnect with Heather:Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved: https://linktr.ee/chrysalismamaWork with Heather: https://chrysalismama.com/coachingBring Heather into your Organization to speak or run a workshop https://chrysalismama.com/speakingPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTube: @chrysalismama9499TikTok: @chrysalismamaMentioned in this episode:Register for Coaching Package

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Looser marijuana advertising rules floated by state regulators

The Capitol Pressroom

Play Episode Listen Later Jul 29, 2024 13:59

July 29, 2024 - Marijuana dispensaries may soon be freed from strict marketing and advertising rules that hindered their ability to reach customers and build brand loyalty. Damien Cornwell, operator of the Just Breathe marijuana dispensary and president of the Cannabis Association of New York, talks about what the changes being considered by state regulators could mean for the industry.

Thursday Thoughts - Getting Out Of Your Comfort Zone

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Play Episode Listen Later Jul 25, 2024 31:05

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone.Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort.By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life.We hope you'll feel inspired to do something uncomfortable today after listening to this!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Thursday Thoughts - Not Giving A Sh*t What Other People Think

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Play Episode Listen Later Jul 18, 2024 29:18

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think.Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions.We talk about the different ways of thinking that can lessen our worries, as well as how learning how to laugh at ourselves can alleviate these fears.Lucy and I share some embarrassing experiences of our own that speak to this topic, and we also chat about how we've both learnt to care less about what other people think in recent years. But...it's still a work in progress!Ultimately, worrying about the opinions of others is not only futile, but is also a total waste of our energy. And besides...none of us will be here in 100 years, so what are we actually worrying for?!We hope you'll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck

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Play Episode Listen Later Jul 2, 2024 46:06 Transcription Available

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions govern essential bodily processes such as breathing, digestion, and hormone production.Listen in as we unravel the delicate balance between the activating sympathetic nervous system, which can manifest as anxiety, and the calming parasympathetic nervous system, responsible for rest and digestion. We discuss the common disconnection many of us feel from our nervous system signals due to overwhelming sensations and how the increased awareness post-COVID has highlighted the need for maintaining flexibility within these states. Kelly shares practical insights and evidence-based techniques to support and calm our nervous system, including a simple method of crisscrossing arms and stroking from shoulders to elbows, beneficial for both adults and children.Finally, we explore the intersection of our physical bodies and mental states, emphasizing the importance of integrating both to achieve a sense of calm and clarity. Through real-life examples, such as the responses of parents of LGBTQ children and the dynamics at a recent family graduation party, we highlight the importance of recognizing and validating various nervous system responses. This episode celebrates personal growth and resilience, encouraging open conversations and normalizing our natural reactions to stress. Resources Mentioned:Kelly Lubeck's website - https://www.kellylubeck.com/Join the Parenting with Pride Book Club - https://chrysalismama.com/bookclubDon't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookAbout our Guest:Kelly Lubeck, MPH, is passionate about changing the world for the better, through individual, group and community-level healing programs that inspire health, embodied leadership, and heightened capacity for change. Kelly helps women leaders stay grounded and centered in their changemaking, so they can deliver and lead impactful work, enjoy meaningful relationships and deep connection with their purpose, without sacrificing body, mind and spirit to their mission. Kelly's work happens at the intersection of deep and soulful coaching, science of the nervous system, shamanic healing, yoga, mindfulness and 25 years of experience leading service-based programs around the world.https://www.kellylubeck.com/Connect with Heather:Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok:

The Moore Formula (Less is More): A Conversation with Carolyn Forte

Play Episode Listen Later Jun 20, 2024 39:55

Less really is more! Do you want to stop doing "school at home"? Do you want to make your home education more of a lifestyle? Create a creative and stress-free approach to homeschooling by using the "Moore Formula." In this week's coffee break, Carrie talks with homeschool pioneer, Carolyn Forte, homeschooling mom and expert and along with her husband, Marty, the founder of Excellence in Education and creator of the Game Curriculum. Carrie and Carolyn talk about "The Moore Formula." Applying the Moore Formula to your home education can change your mindset, help you fulfill your goals, and could quite possibly save your sanity too. Carolyn explains the three principles of delayed academics (and interest-led learning), work (and entrepreneurship), and service (both in the home and in the community). Pour yourself a cup of coffee, read the book The Successful Homeschool Family Handbook by Dr. Raymond Moore, and join Carrie and Carolyn Forte for some coffee and conversation about less is "Moore."Check out Excellence in Education Resource Center and Online Bookstore at https://excellenceineducationhomeschooling.com/bookstore/ Schedule a curriculum consultation or learning style assessment at https://excellenceineducationhomeschooling.comSupport the Show.To purchase Carrie's new book, Homeschooling High School: A Handbook for Christian Education, visit Amazon.com and Christianbooks.comTo purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. Join The Coffee House, Coffee With Carrie Premium Membership. Get access to even more encouragement, fellowship, and homeschooling help. Visit The Coffee House to become a member. To subscribe to Coffee With Carrie email newsletter and blog, visit https://coffeewithcarrie.org or to follow Carrie on Instagram go to @coffeewithcarrieconsultant.To hear more podcasts about homeschooling, subscribe ...

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How to Be a Good Ally (Encore)

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Play Episode Listen Later Jun 18, 2024 42:30 Transcription Available

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it's about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference. Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact.Connect with Heather:Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-giftYouTube: @chrysalismama9499TikTok: @chrysalismamaLearn how you can make an impact: https://linktr.ee/chrysalismamaSolutions listed on her website: https://chrysalismama.com/solutionsPlease subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

High School Help: How to Skip the Teenage Years (& Maybe Even College too!)

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Play Episode Listen Later Jun 13, 2024 20:05

Would you like to skip the teenage years? What should you expect your teen to do while homeschooling high school?What is your teen actually capable of and willing to do during his high school years?What does your teen want to do post-high school graduation?Should your teen attend college?Is there a healthy balance between achieving academics and pursuing passions?Is homeschooling through high school an advantage or a disadvantage?In this week's podcast, Carrie honestly explores these questions and more. If you are homeschooling a high schooler or your teen is on the cusp of high school, then take a little break and join Carrie for some encouragement, advice, hindsight, and some high school help.Books Mentioned in this Episode:The Case Against Adolescence: Rediscovering the Adult in Every Teen by Robert Epstein Skip College: Launch Your Career Without Debt, Distractions, or a Degree by Connor BoyackSupport the Show.To purchase Carrie's new book, Homeschooling High School: A Handbook for Christian Education, visit Amazon.com and Christianbooks.comTo purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. Join The Coffee House, Coffee With Carrie Premium Membership. Get access to even more encouragement, fellowship, and homeschooling help. Visit The Coffee House to become a member. To subscribe to Coffee With Carrie email newsletter and blog, visit https://coffeewithcarrie.org or to follow Carrie on Instagram go to @coffeewithcarrieconsultant.To hear more podcasts about homeschooling, subscribe ...

Create a Simple Summer Rhythm

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Play Episode Listen Later Jun 6, 2024 20:57

It's summertime! Whether you take an extended summer sabbath or you school year round, you don't want to miss this special summertime coffee break. In this week's episode Carrie shares how to keep (or create) a summer rhythm that will bring peace, joy, and contentment to your less structured time together this summer. If you do these six simple things during the summer, you will have a smooth transition back into formal school time come next fall. Pour yourself a cup of iced coffee (or sweet tea), put your feet up (it's summer time), and take a little coffee break with Carrie. Support the Show.To purchase Carrie's new book, Homeschooling High School: A Handbook for Christian Education, visit Amazon.com and Christianbooks.comTo purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. Join The Coffee House, Coffee With Carrie Premium Membership. Get access to even more encouragement, fellowship, and homeschooling help. Visit The Coffee House to become a member. To subscribe to Coffee With Carrie email newsletter and blog, visit https://coffeewithcarrie.org or to follow Carrie on Instagram go to @coffeewithcarrieconsultant.To hear more podcasts about homeschooling, subscribe ...

Homeschooling a Strong-Willed Child