Sober & Supercharged

Dana is an Event Planner from London, Ontario in Canada but has lived in 9 different countries. She is a wife and mother to a wonderful 6-year-old daughter. Dana now enjoys walking, listening to podcasts and spending time with friends. Dana started her IF journey in June of 2020 and her AF journey on Jan 1, 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Meg is a technology professional and mother of 3 from Florida. She has been Alcohol-Free since November 2021 and has been dabbling with Intermittent Fasting since 2016. She enjoys playing sports with her kids, putting together puzzles, and being outdoors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Will is a yoga wellness provider from Denver Colorado and has been IF for several years and AF for three years. He enjoys yoga, meditation, time in nature and playing with his new puppy, Luna. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Sarah is a 67 year old retired from her first career a software engineer in 2013. She since had enrolled in a massage therapy program and found she loved helping people feel better. Now she enjoys camping with her husband and 2 dogs. Sarah has been AF and IF since Nov 10, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

This is a little bonus content this week to encourage you to live IF as a lifestyle--a true one without the diet mentality roller coaster. There is no 'end game', so focus on the journey. Take it one fast at a time and one day at a time. --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Wendy is a social worker and mom of 2 teenage boys from Nebraska. She has been Alcohol-Free since March 30, 2019 and Intermittment Fasting since July, 2020. She enjoys learning to play the mandolin and going for drives around town with her boys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Pam is a native Minnesotan who retired a few years back after a long, diverse and successful career working in local government. She's been IF since July 2019 and AF since December 2019. She loves her partner Tim and the home they've built together, and finds deep enjoyment traveling around the world - learning about different cultures, eating new foods and exploring the types of art that are specific to different areas. She's a budding artist who loves everything that enlivens her senses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Erika is a proud mom of 2 children and is a marketing project coordinator from the Midwest. Erika has been practicing intermittent fasting since January 2020 and has been alcohol-free since August 2020. She now enjoys focusing on painting, quilting, and motherhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Matt is an active 40-year-old husband, father to 3 fun and energetic kids (13,7,5), and an engineer and program manager at a medical device manufacturer in Minnesota. Matt has been IF for 3.5 years and AF for 2.5 years, and loves golfing, running, reading, and grilling! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Vanessa has been a guesthouse owner for the past 5 years.  This followed her work as an English Second Language teacher for teenagers for more than a decade. Vanessa started the IF lifestyle in November 2019 and began her AF journey during the first lockdown in SA in March 2020.  Vanessa likes to write poetry, cook, read, walk with her dogs, do photography, and spend time with family. She lives in the picturesque Garden Route, in a seaside village called Sedgefield, in South Africa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

Marilyn is a communications professional based in West, Michigan, USA. She is a wife, Mom, Nana, sister, and friend who loves to cook, dance, read & sing. She's been intermittent fasting & alcohol-free since January 1, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message

In this podcast, we will hear the paths taken, the struggles overcome, the lessons learned, and victories won by people already embarked on the journey toward their best life. Each of these stories will share a unique journey to sobriety and how they became supercharged! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/piper-brinkley/message