Podcasts about Minnesotan

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about a protest and march held on a tragic morning for the state, money for a new transportation center at Alexandria Technical and Community College, the Wings over Alexandria Air Show, and an upcoming lunch with Big Ole.  Those stories and more, this week on the Echo Press News Minute. Check out the top headlines from June18 and June 20 below:   June 19, 2025: Protesters, with heavy hearts, still show up for rally in Alexandria (W/VIDEO) ATCC secures $24 million to build new transportation center Miltona man sums up his experience at Great American Think-Off More than 4,000 attend Wings Over Alexandria Air Show (w/video) Girls Track and Field: Alexandria repeats as Class 2A team state champions in dominant fashion   June 20, 2025 Timber! Mini-camp near Miltona will explain how to cut down a tree $3 million referendum for Alexandria Public Schools to be on ballot this November Lunch with Big Ole fundraiser planned for June 25 in Alexandria 3 charged with multiple counts of ID theft in Douglas County Former west-central Minnesotan brings School of Fish to kids Editorials Letters Columns  

(00:00)Intro (2:20)Youth Hockey (4:03)High school (18:09)USHL Sioux Falls (23:09)Section Final (26:37)NHL Outlook (34:02)Sioux Falls (34:45)Little Things (37:33)Badgers (40:37) Greatest Strengths (41:17)Dream Outcome

Minnesotan's were glued to their TV sets this weekend as news unfolded surrounding the assassination of Senator Mellisa Hortman Democratic House Speaker Emerita Melissa Hortman and her husband, Mark, along with the the shooting of DFL State Sen. John Hoffman and his wife. This week on the podcast, Neal Justin, media critic for the Minnesota Star Tribune, joins the show to discuss how local media did cover the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weekend legendary drag performer BeBe Zahara Benet will headline a show at the Capri Theater in north Minneapolis. Marshall Ngwa first took the stage as BeBe at a pride party in 2000, dancing alongside Cyndi Lauper. That was shortly after he moved to Minneapolis from Cameroon. A few years later, BeBe competed in the first season of RuPaul's Drag Race and won the title of “America's Next Drag Superstar.” The reality TV show has exploded in popularity since then. It brought more eyes to the art of drag, which LGBTQ+ people and allies have used to challenge gender norms and celebrate authentic self-expression for more than 100 years. Meanwhile, BeBe has continued to perform and release original music, with a home base in Minneapolis. BeBe joins MPR News host Nina Moini to talk about his career and upcoming show.

Israel has hit Iranian state TV as Tehran has reportedly reached out to end the war. Also: The suspect in the killing of a Minnesotan lawmaker is charged with murder, and the owners splashing out on their pet's birthday.

(00:00)Intro (1:41)Background (23:13)APX

Israel and Iran continue to launch missiles at one another, with no deal in sight. Iran, after having Tehran bombarded with attacks, is asking the United States to help broker some sort of de-escalation, while Israel continues to urge the United States to enter the war as a key player. Next, Donald Trump is back to meeting with world leaders and making some interesting statements. Most notably, he has partially changed his tune on mass deportations, now urging ICE to target criminals in large cities. Finally, a Minnesotan representative was murdered in cold blood; however, her death is shrouded in mystery. We'll be talking about all this and more on today's Untamed!  

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

Minnesotan Wendy Lovell Smith joins Jordana live from Israel hours after airstrikes against Iran.

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

From the instant Pol' and Patrik shout “headlights on!” you know this episode is veering off-road. Survivor 44 breakout—and freshly minted Traitors 3 schemer—Carolyn Wiger barges into the virtual Palazzo Suite wearing nothing but a tee, a grin, and the freedom of a woman who ditched her bra along with her inhibitions. Seconds later the couture duo are debating cup sizes while Carolyn counters with dead-pan Minnesotan sass. Patrik tries to stage a traditional Armenian coffee ceremony; Carolyn turns it into “espresso soup,” convinced the ornate spoon is drug paraphernalia. Grounds splatter, jaws drop, and Pol' is speechless for the first time. Between spit-takes Carolyn unloads raw truth about her first blackout—age 9—an overdose at 22, and 15 years of sobriety as a Minnesota drug-counselor. She unpacks pansexuality (“I love the person, not the parts”), why gym bros repel her, and how rehab-era therapy powered her island gameplay, turning her into a fan-favorite finalist on Survivor. Patrik demands to know why Carolyn isn't on the leaked Survivor 50 “Legends” roster; she reveals she was cut last-minute and the rejection stung. Cue a reality-TV roast: ·       Boston Rob — “predictable magician” vs. “terrifying icon.” ·       Tom Sandoval — accuses her of wanting him; cue hard no. ·       Dorinda Medley — “murdered” way too soon. ·       Bob the Drag Queen, Gabby, Danielle Reyes — fierce but sometimes too serious for Carolyn's chaos-gremlin energy. Plastic-surgery chatter name-drops Dr Lahijani; Carolyn admits she already wants bigger implants yet recoils at launching an OnlyFans: “Don't you dare stare—because I can.” Her hairless Chinese Crested develops a rash mid-Zoom; Wi-Fi glitches; coffee grounds finally reveal a storm: Carolyn's stuck in survival-mode, circling obligations while guarding a private sanctuary the public never sees. The cliff-hanger: Pol will finish the reading next episode—bikinis optional. Why You Need to Listen ·       Raw sobriety talk collides with reality-TV tea: equal parts inspiration and scandal. ·       Behind-the-scenes Traitors intel—secret poems to Boston Rob, rowboat meltdowns, castle tantrums. ·       Pol's mystic coffee ritual adds eerie depth—and a reason to come back for Part 2. Grab your demitasse, hide your relapses, and brace for spin-cycle: Carolyn Wiger is steering the Undressed roller-coaster—boobs first, feelings wide open. Caffeine, Chaos & “Armenian Cocaine”Sobriety, Sexuality & SincerityTrash-Talking Traitors & the Survivor 50 SnubBoobs, Bots & OnlyFans (Relax, She Said No) Doggy Drama & the Spin-Cycle Prophecy. It's a can't miss! This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Wilk a text with your feedback!From Average Mohamed to Dissident: Mohamed Ahmed ReturnsMohamed Ahmed, known to many as "Average Mohamed," returns to the Derate the Hate podcast for a powerful third appearance. In Episode 267, Mohamed discusses the closure of the Average Mohamed Organization and his new mission with the Republican People of Color (RPOC.org) PAC. He also introduces his second book, Dissidence in America, a bold call for non-violent civic engagement and principled dissent.Topics covered include:The evolution from anti-radicalization activism to broader anti-hate advocacyChallenges of being a Black, Muslim, Republican in a polarized political landscapeThe impact of government surveillance and censorship on activistsThe founding of RPOC.org and why political action is the next necessary stepThe importance of peaceful protest and defending American democratic valuesMohamed's journey reminds us that loving our country means standing up for the ideals of liberty, equality, and justice—even when the road is hard.About the Guest: Mohamed Ahmed has been recognized as a Citizen Diplomat by the U.S. State Department and Global Ties USA. He is the founder of RPOC.org and the author of Average Mohamed: Freedom Fighter and Dissidence in America. A proud Minnesotan, businessman, and father of five, Mohamed believes in fighting the good fight one soul at a time—with values, vision, and unwavering peaceful resolve. 

(00:00)Habits (4:22)Andy's Story (26:25)Vision for Bentley (30:20)NCAA Tournament (34:50)Bentley's Future (35:58)Bentley's Academics (41:26)Bentley's Athletics (46:50)CHL (51:49)AHA (56:21)His Family

From Amy:Cara Pacific Campbell was the first person who took me up on my offer of a 1:1 Book Writing Mentorship and put her trust in me. I was grateful that someone so vibrant felt drawn to working with me, but looking back, it makes perfect sense. When we are paying attention, we're drawn to our people. Cara and I are both high-performing women who worked way too hard and paid a steep price with our health. As in, our bodies made us quit our careers when our minds thought that we could—had to—power through. Instead, we were sidelined.And why did we think we had to power through? Well... how else would we have any meaningful impact in life? How else did we have value? Which is a societal misperception that has needed addressing for a very long time. What we've been through, many are going through now.Also... we are both people who communicate who we are through our colors of choice. I think of Cara in vibrant yellows and reds.These lively signature colors are very much at odds with what Cara was living with in her battle with chronic Lyme disease.There's a huge silver lining. Cara finally connected to her dreams of work in Peru, tapping into ancient knowledge that now infuses this book. And hey, I taught beginning Spanish for a few years. I've always thought that teaching Spanish was a way station on the journey to something beyond that. This book was one of those meaningful stops on the journey. Oh, and also...Pretty sure that Cara and I are going to host a Writing Revival in Peru someday.Picture yourself there with us. How awesome would that be?Meanwhile, you can actively witness the culmination of her book journey if that's calling to you, or simply take courage from hearing how it came into being. Me? I got to help Cara infuse this book with her witty, deep, infectious wisdom. I feel profoundly proud and grateful to know that I was there at Cara's beginning as an author, and that she was there at my beginning as a book writing mentor. What a beautiful testament to my vision for Courageous Wordsmith.It's a full-circle episode and it feels like that.Enjoy! Cara Pacific Campbell is a top-performing sales leader turned author, coach, and resilience expert. After a medical collapse ended her high-achieving career, she began an unexpected healing journey—one that blends neuroscience, ancient wisdom, and the gritty reality of burnout recovery. Her upcoming book is part memoir, part roadmap for ambitious women ready to succeed without self-destructing. Cara helps high performers reconnect with their power, rewrite their patterns, and rise—on their own terms.Cara's Links:www.linkedin.com/in/carapacificcampbell https://www.instagram.com/carapacificcampbell/ https://www.facebook.com/carapacific Join the book mailing list Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

Even though the Minnesota Timberwolves won't be in the NBA finals this year, a Minnesotan will be on the court. Before he was a starter for the Western Conference Champions, the Oklahoma City Thunder, Minnehaha Academy graduate Chet Holmgren was just a tall kid in youth basketball learning the game with guidance from his coach, Larry Suggs.Suggs coached Holmgren on a club team starting in elementary school, a team that also included Suggs' son, Jalen, now a point guard for the Orlando Magic. Suggs joined Minnesota Now to talk about Holmgren's childhood and his NBA success.

From Amy:When Keri and I recorded this episode in late 2022, I was still editing my second memoir for publication and she was drafting a book that's also now nearing publication. The podcast never got produced at that time, but I happened onto the recording this past winter and it caught my attention. Keri and I are still writing today. I'm starting new books and she's preparing to deliver a TED-x Talk this summer.And this conversation feels like a divinely timed gift from our former selves, and a personal invitation to you if you want it. Because yes, I absolutely am writing for my life. I know Keri still agrees.I had a stage one cancer diagnosis this past month. That's all I care to say about that right now, because this gets to be my story first. For now, I want you to know that I have emerged on the other side, and am currently cancer free with a heightened sense of awareness: One reason I need to survive IS FOR MY WRITING. I need to write this story for me. And I will share it someday.I have wisdom I am still gaining, and knowledge that people will need.I don't need to justify that impulse nor ask permission. I don't need to know now how it turns out. I am healing. I will be creating. I live into my passions.How about you? Keri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future. Keri's Links:BookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Henry talks with former Minnesota Senator Jeff Hayden about the vibes during the special session, how does the average Minnesotan view it, the evolution of Tim Walz and the issues he faces, the problems with being "all in or all out" and more.

CHAPTERS   (2:00) How did basketball miss out on an athlete like Jacob Rombach? The move to the blue line. (7:30) Spring Lake Park through and through. Development, and growth despite staying home. (12:00) Confidence boost at  National Select Camp (16/17) playing best on best. Group chats, new friends and mentors (19:00) Lincoln, what is it that sets them apart? (29:30) Jacob's Mom went to college… (37:45) Closest to the hole: Guess the price of the autographed trading card online.

If you're Minnesotan, odds are relatively high that you've known someone who's been in Stillwater prison at some point. The sentimental types among you may be saddened to hear that said prison is being phased out. It happens to everyone's favorite hangouts eventually.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CHAPTERS (01:20) Growing up in WSP in the 1970's a geo lesson (09:07) Bigger St. Paul Celebrity- Yackel vs. Chavez? WSP gets an indoor rink (18:48) Silk Shirts, platform shoes and West Side Girls (28:35) Most influential youth coach leads to coaching philosophy (43:02) West Side/West End numbers dwindle - merge across the river (55:33) 2x Section assistant coach of the year and following Pat Griswold (01:09:00) Under dog vs perennial power…which 1/4 zip? (1:10:40) How can West Side youth hockey be revived?

Dr. Promod Kelkar-Allergist with Allina joined Vineea Sawkar with a rundown of how to treat common allergies that affect so many Minnesotan's this time of the year.

Sunny and 80 today which is 15 degrees about average. Why? Find out from WCCO TV Chief Meteorologist Chris Shaffer.

From Amy:I am so ridiculously proud of my latest podcast episode with Corinne Bauer of Tiny Art Maui.And I really hope you will listen to it. Everything about this conversation and how it came to be is unexpected. I met Corinne at an art show in a Hawaiian hotel lobby. But when I talk about Shiny Objects and allowing myself to play freely in their presence, this is what I'm talking about.On the surface I was drawn to Corinne's delightful Tiny Art Maui display because, as she herself says, it's so stinking cute. And because I couldn't ignore the synchronicity with my book Tiny Altars, which includes framed dollhouse art in its opening chapter. So I indulged my fascination and asked her about her dainty landscapes and frames and how they came to be. That's the draw of Shiny Objects.But underneath that whimsical façade that allowed us to connect, we quickly discovered the powerful foundational beliefs that Corinne and I both share as Gen X women who came to our artistry later in life. Namely that art is absolutely necessary for our humanity. That we are so much more creative than we give ourselves credit for being. And that we absolutely get to claim our gifts.So just as Corinne came to believe that the world needs Tiny Art Maui, I believe that the world needs to hear this gorgeous, candid, spontaneous podcast conversation. En-JOY.Love, AmyPS—The TED Talk Corinne references in our conversation is HERE. With a steady hand and an eye for intricate detail, watercolor artist, Corinne Bauer creates captivating miniature paintings that invite viewers into tiny worlds of wonder. Each piece, often smaller than a matchbox, celebrates light, color, and the power of special moments captured in time. Based on Maui, Corinne draws endless inspiration from the island's vibrant landscapes, tranquil seascapes, and lush flora. Her process involves using brushes as fine as a needle and holding her breath to achieve extraordinary precision in every stroke. These tiny masterpieces invite the viewer to slow down, lean in, and immerse themselves in the infinite beauty of Hawaii's natural world. Corinne's work has been featured in galleries, artist showcases, and private collections.Follow here:InstagramWebsite Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

We ask Torey Van Oot from Axios if Angie Craig could be Minnesota's next Senator.

Minnesota senators are considering a change that would force landlords to wait to evict tenants if the federal government suspends housing vouchers. A Minnesotan will be among a congressional delegation visiting the Vatican City this weekend for the funeral of Pope Francis.And state regulators are giving a St. Paul iron foundry a final notice to submit information on its operations... or lose its air quality permit. Those stories and more in today's evening update. Hosted by Emily Reese. Music by Gary Meister.

From Amy:I always knew that I loved writing. But I'm not sure I understood—until I went through a major transition, and not by my own choice—that writing is healing. At first it's writing just for me, raw and unwieldy and terrifying, but I always have the sense that this writing is something that, when I'm ready, is meant to be shared. Because stories tell us we're not alone. And they help people find us so that we can be there for each other.Meanwhile, I let myself stay in that first stage of book writing as long as I need to, a stage I call ALLOWING. Allowing it all to be whatever it is. And that allowing makes room for the most powerful stories come through. One of the biggest compliments I ever receive as a writer, and how I know my words have landed, is when people feel inexplicably drawn to tell me THEIR stories. It comes from the deepest parts of them, as a welcome release. I can feel it. Because I've processed my hard things, I'm able to listen to theirs and that helps.And even if we never meet at all, these readers and I, stories of healing help people. Yes, we write for ourselves first, but it doesn't stop there. Memoir is not selfish. It's the most generous thing you can do. Does that make sense? Because if you take nothing else away from this episode, it's that you can write your hardest things, yes, the very worst of them, and you can transform them into beautiful writing. So the next question people ask me is: How?How to you get from that very worst moment of heartbreak to a beautiful completed book? Well...I remember when Nikki Kindred Halvorson's husband was killed by a drunk driver in March 2020, because a mutual friend reached out to let me know what had happened. Nikki would need to work with me, this mutual friend said. She didn't know when, but she wanted to let me know. And she was absolutely right. I felt called to work on this project as Nikki's mentor and editor in due time. Eventually, she reached out.After Allowing, you progress into other stages: Composing, Revision, Editing, and now Sharing. That's where I came in.(Do you see the acronym? ACRES? My shorthand for: If you're transforming a landscape, you do it acre by acre.)There was nothing expected or pretty about the loss of John Erik Halvorson—Nikki's longtime best friend and husband—a tragedy compounded by so many things. Such as the old house they were restoring together, all torn apart. A pandemic. And more.But the process of salvaging stories for a beautiful book? (Or several...) There's nothing like it.So if you're wondering how you do that, write a book about your worst nightmare and feel proud of it and even grateful?Nikki pulls back the curtain in this episode. You'll want to listen.Nikki Kindred Halvorson works as a pediatric speech-language pathologist and is active in historical preservation. She realized a lifelong dream in 2014 when she became caretaker of a great old house with her husband, Erik. Widowed in 2020 at age 32, Nikki has continued to rehab her house and has begun building a new life on the foundation of her old one as she heals. She's currently in the process of realizing another lifelong dream of becoming a published author. Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Send us a textThe Minnesota Twins take 2 of 3 against the New York Mets at Target Field. Andrew "Hoges" Hoganson fills in and the boys discuss the listless performance put forth by the Twins in game one, and then turnaround for the team in games 2 and 3. The Twins pitching staff still doesn't know how to throw to 1st base, and David aligns with Rocco in his feelings about Jorge Alcala. Hoges thinks Rocco should have a quicker hook when relievers are struggling, and David is confused why Vazquez is hitting with the bases loaded. David offers a crazy take about Carlos Correa and Hoges is furious with all of the soft tissue injuries plaguing the roster. The guys discuss the recent Team USA Captain news and make their picks for the upcoming Braves series. Thanks for listening, and as always, go Twins! The Gran Group with Edina Realty TWIN CITIES AREA REALTORS TO MEET ALL OF YOUR HOUSING NEEDS! Pulltab SportsMN for the Win is part of the Pulltab Sports Network - covering sports, culture, and entertainment aDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMusic: "Minnesota Twins Theme" (1961) written by Ray Charles and Dick Wilson. Arrangement and performance by Jason Cain.Twitter/X: @MNfortheWin Facebook: https://www.facebook.com/MNfortheWinInstagram: https://www.instagram.com/mnforthewin/ Website: https://mnforthewin.buzzsprout.com/ Puckett's Picks Scoring 1pt per Base (H/BB/HBP) | 1pt per SB | 1pt per RBI -1pt per K | -1pt per Error | -2pt per GIDP +0.5 Point Bonus if Winning Player is Top Team Scorer Tie Breaker 1. Most HRs 2. Least Ks 3. Least LOBListeners always pick first, lowest score between Dan/David/Hoges picks second for next series

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Time-traveling puppets and Cherokee futurismOogie Push is a Minneapolis-based actor and playwright. She wants people to know about Z Puppets Rosenschnoz's upcoming performances of “Tales of ᏓᎦᏏ Dagsi Turtle & ᏥᏍᏚ Jisdu Wabbit,” a time-traveling, Cherokee-language-learning puppetry adventure for ages 5 and up. Shows are Saturday, April 19 at 10:30 a.m. and 1:30 p.m. at Open Eye Theatre in Minneapolis. There are also upcoming performances at two libraries: April 26 at 10:30 a.m. at East Side Freedom Library in St. Paul and April 29 at 5:30 p.m. at Hosmer Library in Minneapolis. The show runs 45 minutes.Oogie Push described the show: It's a musical adventure that goes into Cherokee futurism, and it's just a really fun sort of sci-fi adventure. Dagsi Turtle and Jisdu Wabbit are racing through time and space to save Grandmother Turtle. So they hop aboard their Turtle Ship and travel across space and time. I find it amazing that they find a way to get to historical, important events in Cherokee history. So you visit Sequoyah and Ayoka when they are coming up with the Cherokee syllabary, for example.Chris Griffith, who is Cherokee and part of Z puppets Rosenshnoz, was an adult language learner of the Cherokee language, and so the language came to him in the form of song. And so he thought, How can I incorporate this into a puppet theater? And so he just started envisioning futurism, sci-fi, fantasy and just sort of like this hero's journey.— Oogie PushLaughter, identity and healing at the OrdwayTerri Thao of St. Paul loves the Funny Asian Women Kollective (FAWK), and she booked her tickets early to see The FAWK Hmong (+ Friends) Super Show this Saturday at the Ordway Center for the Performing Arts in St. Paul. The show starts at 7:30 p.m. Thao remembers when FAWK was packing the house at Indigenous Roots Studio in East St. Paul, and she's looking forward to a night of laughter as a mix of familiar FAWK members, stars and some local newbies bring their comedy to the Ordway stage. Thao said: When they came together, I just thought this, this is a great idea. You know, Asian American women can be funny! My understanding about comedy is a lot of people talk about real life, right? They're making observations about things happening.And I think so many times in communities, you know, refugee communities, there's been a lot of strife but at the same time, we've used humor to cope with so much. I just think they're able to just offer a lens into that experience with some humor. Seeing people on stage who look like you matters.— Terri ThaoHonoring Minnesota's poetic legacyJoshua Preston grew up in Montevideo, Minn., and he's proud of western Minnesota's poetry heritage, including the work of Minnesota's first poet laureate, Robert Bly (1926-2021). Preston's looking forward to the launch of Mark Gustafson's new book “Sowing Seeds: The Minnesota Literary Renaissance & Robert Bly, 1958-1980.” The book explores how Minnesota became the literary hub it is today. Mark Gustafson will discuss his new book with poets Jim Lenfestey and Nor Hall at the Loft Literary Center in Minneapolis this Saturday, April 19 at 6 p.m. People are encouraged to pre-register here. Preston says people who arrive early can see a slide show of The Loft through the years. Preston shared why this history matters to him: I believe Robert Bly is one of the most consequential poets of the 20th century. And I'm not just saying that as a Minnesotan from western Minnesota who's very proud of our literary tradition, but I'm saying this as someone who has had the immense fortune of being able to grow up in a state that takes its arts and culture seriously. How do you get to a point in a state's culture to where that is seen as a civic good? It begins with poets. It begins with our creatives. And “Sowing Seeds'” is about the influence of one individual, by no means the only, famous writer from Minnesota, but from someone who is very intentional of wanting to go out and set a new course for American poetry.— Joshua Preston

From Amy:As long as I've known Sara Taylor, I've thought of her as a gifted writer who—when she gained momentum—would write volumes I want to read. Which is how she was an early participant in what has become my Circle for Real-Life Writers; I've been an up-close witness. Sara's subject matter and how she frames it fascinates me. If I'm interested in the inner working of stories around generational trauma and healing, Sara's a healing practitioner who delves deep into underlying patterns behind stories AND fearlessly applies these lessons in her own life.Her work is groundbreaking. I really believe that. But writing about such things takes time.So when Sara sent out a newsletter sharing how she gained traction on a writing practice thanks to the website 750words.com, I took note. The previous day, I'd heard a random podcast where a prolific author credited the same unknown-to-me website with her own momentum. This was a welcome synchronicity. For months, I've been looking for a way back into the earliest drafting stage of book writing. It's been a long time since I typed the early free-written content that became my two memoirs, random thoughts I saved in Pages with only the vaguest idea of what my book wanted to be (singular, I thought) in the dark forty-five minutes before I awoke my seven-year-old twins. This followed years to work up a strategy and courage to write, and only after I stole the playroom from my kids where I still write today. Initially Pages worked. Afterwards, I had all these document files to wade through and got bogged down again in subsequent stages.Writing tools have evolved since 2011; I'm a different writer too. As in, I think of myself as a writer. Sara talks about this shift too.There's no one tool to write a book. It's just what works for you. But! Within two days, two women I respect described this site as a game changer. And I was intrigued. Because knowing where you're going to write, with a simple set-up, helps calm down resistance. So I signed up for the website, to try it out for myself. The next thing I did was invite Sara to record this conversation.It's one of many tools, but it might be the one that will get you—finally—writing.Because we want you to have options for your practice too. Sara Taylor, PhD, is a neuroscientist turned generational and existential life coach who helps deep thinkers and creatives break free from inherited patterns and lingering existential unease. With a deep understanding of generational trauma, she works with those who've done extensive personal work—especially around anxiety and depression—but still feel stuck, disconnected, or like life is passing them by. She helps people recognize and shift the hidden influences shaping their lives so they can move beyond dissatisfaction into greater potential, meaning, and momentum.Follow here: IG: @sarabtaylorphd Substack: @sarabtaylorphd Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Stocks plunged around the world Monday morning in response to a trade war and potential economic downturn. In the U.S., stocks zigzagged up and then back down again after a false report that President Donald Trump was considering hitting pause on his tariff plans. MPR's senior economics contributor Chris Farrell joined MPR News host Nina Moini to break down what all this turmoil could mean for Minnesotan's wallets. Shannon Doyle also joined Minnesota Now with advice on how individuals can respond to this financial moment. She's a financial education program manager with LSS Financial Counseling at Lutheran Social Service of Minnesota.

Send us a textCorey Roberts, the owner of The Minnesotan store, joined Liz Collin on her podcast to talk about why his business won't back down and why he's taking a stand against political insanity. Support - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

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Governor Walz continues to boast about how many Minnesotan kids are on Medicaid, but is that REALLY something to BOAST about?! Later Grace, Bill, and Kathryn react to House DFL members looking for an excuse to RAISE taxes, this time manipulating facts about Medicare funding. After that, Grace and Kathryn bring in Bill Glahn to talk about the latest updates on the Feeding our Future trial, including some NEW guilty pleas and what is next. Be sure to LIKE, COMMENT, SHARE, AND SUBSCRIBE and never miss an episode of the American Experiment Podcast! 00:00 - Welcome Back!04:09 - The Exception, not the Rule08:15 - Governor Walz's new habit12:42 - DFLers raising taxes again23:22 - An update on Former Senator Eichorn28:45 - An update on Minnesota's Fraud with Bill Glahn

From Amy:My junior year in high school, we read Thornton Wilder's play Our Town in English class. My senior year, that same English teacher, Carol Ottoson, directed the play and cast me as the Stage Manager. That role, which spends so much time reflecting on details in life and their meaning, had a huge influence on how I see the world, and I'm certain that's rubbed off on me as a writer of creative nonfiction: how I make sense of small details, the things that matter, the people around me, and how they all connect to each other. It seems to me that I would be a different person if not for that experience, and the understanding that I had a voice that carries, and that I can use it for good in the world.So when I went with my husband to a recent production of Our Town at a neighboring high school, I was delighted to run into my old castmate (and previous podcast guest) Cory Busse, himself a writer, whose daughter was now in the show. We both agreed that this play was something special, something that had a huge impact on both of us, and something that holds up across time. So I reached out to our former English teacher, Carol Ottoson, and the three of us recorded a reunion conversation. It's the perfect introduction to my latest podcast season.I am reminded all the time that story is powerful. Connection to each other is powerful. And we have no idea the impact that stories will have on us until long after they're told. Some stories have our attention a moment. But some stories—and some people—make an indelible mark.And if that's not a worthy reason to make our artwork and write our stories and engage in creative play with each other, I'm not sure what is. Carol Ottoson (Otto) retired from teaching, coaching, and directing after 36 years in the classroom, including 24 in the Prior Lake Savage (MN) School District. She continues to sub in the district. She directed theater for thirty years and coached speech for 34 years. Carol and her husband Keith have been married for over 51 years and have two adult children, Heather and Andy, two sons-in-law, Collan and Branden, and two grandsons, Zach and Jameson. Carol and her husband enjoy traveling and are frequently on the road somewhere. Carol also occasionally preaches at her local church (htumc.org). They are a reconciling congregation, and promote inclusivity.Follow Carol on Facebook  or email her directly at ottoem50@aol.com.  Cory Busse was once voted "Sexiest Man Alive" by Cory Busse Magazine whose audience boasts more than zero Cory Busses.Follow "Tales from the Christmas Village," a way to keep the spirit of snark alive in your heart all year long.   Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

A group of Latina artists are highlighting the complexities of moving through the world as women in a new exhibit. They contributed to the exhibit called ‘Connective Thread,' about the clothing items that protect and adorn women's bodies. Their work is being shown at CLUES, Minnesota's largest Latino-led nonprofit. Carla Manzoni is the director of arts and cultural engagement at CLUES. She joined MPR News host Nina Moini to talk about the art in the exhibit that celebrates Latina womanhood and bodily autonomy. ‘Connective Thread' runs through May 14 at the CLUES Latino Art Gallery in St. Paul.

March Madness begins this week. You wouldn't find a Minnesotan team if you were to check out the brackets for the men's and women's NCAA basketball tournaments this year. But a Minnesotan is a face of the women's tournament. Paige Bueckers is in her final season with the number two seed, the University of Connecticut.Wally Langfellow is the founder of Minnesota Score Sports Magazine and co-host of the sports talk show 10,000 Takes. Eric Nelson is the other host of that show and Minnesota Vikings NFL reporter for CBS' Eye on Football and Sirius XM. They both joined MPR News host Nina Moini to talk about basketball and other sports news.

112 years ago Monday, a group of suffragists met with the new president, Woodrow Wilson, to ask him to support votes for women. The women left that meeting without any promises and spent years fighting for the passage of the 19th Amendment. They picketed the White House and endured violent harassment, arrests and jail time.In a new book, a Minnesota law professor argues that their struggle — and others like it — are still obscured by stories that keep men at the center. Jill Hasday is the author of “We the Men: How Forgetting Women's Struggles for Equality Perpetuates Inequality.” She joined Minnesota Now to talk about her research for the book.

It's a new season for Courageous Wordsmith. My first two books are launched and I'm focused on helping Real-Life Writers find their voices. Here's what has my attention, and why.Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats.   Get Amy's Books and Audiobooks Learn about Courageous Wordsmith Circle for Real-Life Writers Work with Amy 1:1

Originally aired on March 3, 2025: Conan's funniest moments from the Oscars, toasting Joey Molland of Badfinger (a fellow Minnesotan) and at least two new band names for Steve. See omnystudio.com/listener for privacy information.

When you're a Minnesotan and you feel a sudden explosion.

“Love Is Blind” season 8 has begun, and we are moving our LIB coverage over to Love To See It. (Don't we… love to see it?) Welcome, pod people! In Minneapolis, our daters share some common experiences: going to Catholic school, decorating for Christmas, sometimes wearing sexy Halloween costumes and sometimes wearing silly Halloween costumes, and enjoying popular movies. Plus, there's an infuriating love square… and at least one contestant with online buzz so bad it ended up on camera. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

While love and science don't often go hand-in-hand, this week, in celebration of Valentine's Day, both of our stories are about finding love using scientific methods. Part 1: After Tony Dahlman plucks up the courage to ask out a fellow statistician, he consults the Survey Administration Manual for guidance on how to construct the perfect date. Part 2: When engineering student Heather Monigan asks liberal arts major Michael Berger on a date he's completely unaware that she's interested in him. Tony Dahlman is a numbers guy. He has spent nineteen years as a statistician for the U.S. Department of Agriculture. Tony is a native Minnesotan who enjoys running, biking, public speaking, college football, and is obsessed with State Fairs. A few years ago he got hooked on storytelling and has told stories with Story District in Washington, DC, the Des Moines Storyteller's Project, TellersBridge in Cedar Rapids, IA, and The Moth in Minneapolis/St. Paul, MN. Tony lives with his wife in Des Moines, Iowa. Heather Monigan is a resilient lady with a sharp wit who has learned to laugh in the face of adversity. Her hobbies include staying happily married, keeping two teens alive and spontaneous home remodels. In her spare time, she is an Engineering Executive in the semiconductor industry for over 24 years and active in the tech community. She currently serves as Chair of the IEEE Phoenix Section and is the Phoenix Section's International Development Lead for Engineers Without Borders. Heather also serves on the Grand Canyon University President's STEM Advisory Board and the GCU Engineering Advisory Council. She is an adjunct engineering professor for Grand Canyon University. Ms. Monigan holds an MBA and BSCE and never got the memo to “relax”. Michael is married to Heather Monigan, which is what got him this gig. He also considers that his greatest achievement. Like most everyone else out in Phoenix he is an ex-Midwesterner, hailing from Dayton, Ohio. Since moving to Phoenix in 2004 he acquired a son, a daughter, a doctorate, and too many cats. Since his parents were both in education he decided to start his career there and never left, now working as the Dean of the College of Doctoral Studies for Grand Canyon University. In his limited free time he enjoys playing games of all kinds, the odd bit of creative writing, working out, and attempting ridiculous obstacle course races. Michael doesn't mind public speaking but has difficulty memorizing scripts. Hopefully this won't be a problem for Heather.  Learn more about your ad choices. Visit megaphone.fm/adchoices

- SKOR North's Phil Mackey talks about how the Timberwolves have CAUGHT FIRE recently after back-to-back wins against Phoenix and Utah, finally hitting their stride and playing their younger players who are showing they can contribute. The Dallas Cowboys hired a new head coach and had an incredibly awkward press conference after the hiring. - SKOR North's Ross Brendel shares new updates on the tragic collision between a helicopter and jet that left 60+ dead, including the unfortunate news of a Minnesotan amongst the deceased. Plus what song was the number one worldwide 54 years ago today?  - Bob Sansevere weighs in on the current senate hearings going on for appointed officials in the Trump administration and Tom and Bob chat about old Minnesota politicians they've known over the years. Bob talks about how the Vikings were one of the oldest teams in the NFL over the past season, and the flaws of coach Kevin O'Connell. - Tim Lammers shares his review of the new animated film "Dog Man" that features the likes of Pete Davidson, Isla Fisher, and Rickey Gervais! When a police officer and his faithful police dog get injured in the line of duty, a harebrained but life-saving surgery fuses the two of them together -- and Dog Man is born. As Dog Man learns to embrace his new identity, he must stop feline supervillain Petey the Cat from cloning himself and going on a crime spree. BUT how does it measure up on the Lamma-meter? - Kristyn Burtt tells the crew about how well FireAid went last night and updates on the progress being made in California while containing fires and starting to rebuild parts impacted by the devastation. Tom talks about how he started watching Parks & Recreation, the crew talks about how tv shows have changed over the years and how there could be a resurgence of sitcoms in 2025. Stream the show LIVE on the Tom Barnard Show app M-F from 10:30AM-12:30PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

- SKOR North's Phil Mackey talks about how the Timberwolves have CAUGHT FIRE recently after back-to-back wins against Phoenix and Utah, finally hitting their stride and playing their younger players who are showing they can contribute. The Dallas Cowboys hired a new head coach and had an incredibly awkward press conference after the hiring.- SKOR North's Ross Brendel shares new updates on the tragic collision between a helicopter and jet that left 60+ dead, including the unfortunate news of a Minnesotan amongst the deceased. Plus what song was the number one worldwide 54 years ago today? - Bob Sansevere weighs in on the current senate hearings going on for appointed officials in the Trump administration and Tom and Bob chat about old Minnesota politicians they've known over the years. Bob talks about how the Vikings were one of the oldest teams in the NFL over the past season, and the flaws of coach Kevin O'Connell.- Tim Lammers shares his review of the new animated film "Dog Man" that features the likes of Pete Davidson, Isla Fisher, and Rickey Gervais! When a police officer and his faithful police dog get injured in the line of duty, a harebrained but life-saving surgery fuses the two of them together -- and Dog Man is born. As Dog Man learns to embrace his new identity, he must stop feline supervillain Petey the Cat from cloning himself and going on a crime spree. BUT how does it measure up on the Lamma-meter?- Kristyn Burtt tells the crew about how well FireAid went last night and updates on the progress being made in California while containing fires and starting to rebuild parts impacted by the devastation. Tom talks about how he started watching Parks & Recreation, the crew talks about how tv shows have changed over the years and how there could be a resurgence of sitcoms in 2025.Stream the show LIVE on the Tom Barnard Show app M-F from 10:30AM-12:30PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we dig into the eerie experiences of a young Minnesotan who finds themselves caught between the natural and the supernatural. What begins as a search for a runaway dog quickly spirals into an unsettling series of events, raising questions about the nature of the unknown. From shadowy figures in the backyard to an enigmatic creature in the woods, this story will leave you questioning what's real and what's not. Join us as we uncover the details of this chilling account and explore the mysteries that still linger today.

In this episode of American Potential, host Jeff Crank sits down with House Majority Whip Tom Emmer to dive into the critical role of the whip in Congress and what lies ahead for the 119th Congress. Whip Emmer, a passionate Minnesotan and champion of conservative values, shares insights into how the whip position helps unite members of Congress to advance key legislation while respecting the diverse voices within the party. From fostering team cohesion to navigating fiscal challenges, Whip Emmer emphasizes the importance of restoring regular order in Congress and addressing the looming fiscal cliff. He also discusses his optimism for the future under a renewed America First agenda, led by President Donald Trump, and outlines plans to revive fiscal responsibility, economic growth, and patriotic unity. Whether you're a policy wonk or a concerned citizen, this episode offers a behind-the-scenes look at congressional leadership and the exciting opportunities ahead for America. Tune in for an inspiring and informative conversation!