Podcasts about Minnesotan

8-7 Adam and Jordana 11a hour

On this episode, we dig into the eerie experiences of a young Minnesotan who finds themselves caught between the natural and the supernatural. What begins as a search for a runaway dog quickly spirals into an unsettling series of events, raising questions about the nature of the unknown. From shadowy figures in the backyard to an enigmatic creature in the woods, this story will leave you questioning what's real and what's not. Join us as we uncover the details of this chilling account and explore the mysteries that still linger today.

On this episode, we dig into the eerie experiences of a young Minnesotan who finds themselves caught between the natural and the supernatural. What begins as a search for a runaway dog quickly spirals into an unsettling series of events, raising questions about the nature of the unknown. From shadowy figures in the backyard to an enigmatic creature in the woods, this story will leave you questioning what's real and what's not. Join us as we uncover the details of this chilling account and explore the mysteries that still linger today.

When your family is from a place with a distinctive, often-mockable accent, and you don't have that accent but can (and do) readily fall into it as soon as you get around anyone who does their vowels like a Minnesotan, you learn to love accents. And then, as soon as you take any class (or read any text) in the anthropology/sociology/cultural analysis realm, you start thinking about accents as signifiers: of place, of race, of social status, of education, of insider/outsider status… the meanings feel endless. I'm SO thrilled to have Dr. Nicole Holliday on this week's episode to go deep and nerdy on all of your very complicated (or, sometimes, deceptively simple) questions about accents — most of them American, but we've got a few Canadian questions in there, too. And I can pretty much guarantee: you're going to absolutely devour this episode. It's the platonic ideal of a Culture Study ep, and I can't wait to discuss it. Thanks to the sponsors of today's episode!Zbiotics Sugar-to-Fiber: Go to zbiotics.com/CULTURESTUDY and use CULTURESTUDY at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you're unsatisfied for any reason they will refund your money, no questions asked.Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/culture and the discount will be automatically applied at checkout.Head to moshlife.com/CULTURE to save 20% off plus free shipping on the best sellers trial pack or the new plant-based trial packHead to Ollie.com/CULTURE, tell them all about your dog, and use code CULTURE to get 60% off your Welcome Kit when you subscribe todayJoin the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Visit culturestudypod.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit culturestudypod.substack.com/subscribe

“Project Runway” season 21 will premiere on Freeform Thursday night. The reality competition features 12 contestants who compete through a series of fashion design challenges. And this season, you'll see a Minnesotan on your screen. Ethan Mundt is from a small town outside Rochester and studied theatre production and art at Hamline University. He is no stranger to the TV screen. He competed on “RuPaul's Drag Race” as Utica Queen. Mundt spoke with Minnesota Now senior producer Aleesa Kuznetsov to talk about his experience on the show.

We hear from the Minnesotan fresh off signing his new deal with Winnipeg.

John Marshall from Xcel Energy joined Tom Hauser from KSTP TV for a look at restoring power to members of the community because of the storms.

John Marshall from Xcel Energy joined Tom Hauser from KSTP TV for a look at restoring power to members of the community because of the storms.

If you're in the Midwest you've probably noticed a lot of trees being cut down lately. Those are most likely all ash trees, and they're infected with the emerald ash borer. Cutting them down is one way to stop it. But it's not the only way. Kenny will fill you in. And while we're at it, AK will fill you in on how to get along with your fellow Minnesotan despite having major political differences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Amy:I am not a fangirl. I'm not that person who waits at the stage door to talk with famous people after a concert or someone who would approach a famous person at a restaurant to ask for an autograph. I'd rather go home and sleep than attend a loud afterparty where I have to engage in group small talk. Better still, I love to connect one on one, in a quieter setting, uninterrupted, around the stories behind the performance.Which is why this podcast episode is both surprising and not. Because it's all about connecting through creativity on genuine, human level.I've heard Jeremy Messersmith's name around the Twin Cities for years. His music is frequently played on The Current, the Minnesota Public Radio music station. Some years back, I heard that he was doing these house concerts where he played his ukulele in people's living rooms. Last summer, I attended one of these parties where I had a front row seat and interacted more with Jeremy than I would have expected. Afterwards, over catered appetizers, we got into a conversation around the parallels between his creative process and mine.Which led to this conversation around Jeremy Messersmith's creative process, and where he gets his inspiration and courage.In a world where it's loud out there and human presence feels increasingly rare, Jeremy has found a way to perform his songs and connect with people personally, much in the intimate way that a storyteller does. He's sharing this human experience. And it goes beyond performance to the creation. Jeremy interacts with fellow musicians to write his music, and his engagement with audience members reflects back meaning.And isn't that why we create?It's a good conversation. Enjoy.Travel safely, Love, AmyPS—Twin Cities real-life creatives....read below for my take on an interactive living room party for writers. Jeremy Messersmith is a singer/songwriter based in Minneapolis, MN.Instagram @jeremymessersmithJeremy's linktree Coming Sunday, August 10, 9:45–noon in St. Paul, Minnesota: Courageous Wordsmith Sunday MorningInterested in my iteration of a Courageous Wordsmith Twin Cities living room party, inspired in part by Jeremy's idea? Join us for my first-ever Courageous Wordsmith Sunday Morning, part parallel writing session, part reflective circle. Get inspired in the company of kindred writers.$25 for a session, FREE for members of the Courageous Wordsmith Circle for Real-Life Writers.Email me at amy @ amyhallberg (dot) com for the details and payment link. Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

LIVE from beautiful (and suffocating) Las Vegas!  This episode of the Minnesotan Pod features Vegas Jr. Golden Knights Assistant Hockey Director and youth coach Rob Pallin.  The native of Chisholm, Minnesota was kind enough to swing by YHH's hotel late Wednesday night to discuss growing up on the Iron Range during the 1960s and 1970s, playing with NHL Hall of Famer Brett Hull at the University of Minnesota Duluth, his European playing and coaching career that took him from Germany, to Hungary and then Austria, and then back to the Las Vegas area.  Rob's story has twists, turns, and plenty of hockey memories.  Hope you enjoy. 

In "Last Breath:" A boy on a hunting trip with his father questions the need to kill animals sacred to the Sami people and culture."Ode to Obscured Ancestors," speaks to the quiet endurance passed through generations and the ancestral voices that still sing through silence.Author's Note: This story was written in consultation with a Sámi advisor (poet and activist Elise Maren) and includes elements of their spirituality. The Sámi are a Native tribe found in Norway, northern Sweden, Finland, and Russia's Kola Peninsula. Like all Native tribes, they faced colonization and genocide throughout their history. They continue to face discrimination to this day. For more information, visit https://www.samigeaidnu.com/ and read We Stopped Forgetting: Stories from Sámi Americans by Ellen Marie Jensen (can be found on the Everand site.)Nathan Perrin is a published author and Anabaptist pastor in Chicagoland. He holds an MA in Quaker Studies, and is a doctoral student studying Christian Community Development at Northern Seminary. His doctorate work centers on creating a writing program for nonprofits and churches to use to help under-resourced communities process trauma. His work has been published in the Dillydoun Review, Bangalore Review, Collateral Journal, Esoterica Magazine, etc. His forthcoming novella Memories of Green Rivers will be released in winter 2026 by Running Wild Press. He is also a screenwriter for an unannounced indie comedy series. For more information, visitwww.nathanperrinwriter.comElise Maren is a medical student and proud Minnesotan residing in Chicago, IL. She contributes to Lavender Magazine, Minnesota's 2SLGBTQ+ magazine, and runs an advice column called Ask Elise. She is proud of her Sámi and Methodist traditions. When not doing science or art, Elise is a fervent environmentalist. Please check out decompose.org for more information about Elise and her nonprofit work.You can read both of these works at https://www.kaidankaistories.com.Other stories by Nathan PerrinThe NunneryBurnWebsite: kaidankaistories.comPlease feel free to contact me through the website contact form.Follow us on: InstagramFacebookBlueskySubstack

We talk about tangible items we wouldn't want to lose, Minnesotan activities we've missed out on, and our favorite parts of where we live.

Minnesotan dentist Walter Palmer killed Cecil The Lion on 2nd July, 2015; ending the life of a beloved and photogenic big cat, and kickstarting his career as the internet's most vilified trophy hunter. Cecil, who lived in Zimbabwe's Hwange National Park, wasn't just any lion - he was being tracked by Oxford scientists, and was a hit with tourists, known for his majestic black mane and his chill attitude toward safari vehicles. Palmer used a bow and arrow, returning 11 hours later to finish the kill, behead him, and leave the body to rot.  The backlash was explosive. Palmer's dental office, homes, and reputation were targeted with vandalism, hate mail, and death threats; his Yelp reviews are still haunted by Cecil's ghost. While many in Africa were confused by the global outrage, Western celebrities like Jimmy Kimmel, Ricky Gervais, and Ellen turned the story into a viral cause. Palmer claimed ignorance - he didn't know Cecil was special. But critics asked: why be okay with killing a lion at all? In this episode, Arion, Rebecca and Olly consider the ethics of big game hunting; investigate Palmer's trophy-hunting past (and present); and, ten years on from this viral moment, ask if the backlash following Cecil's death led to any positive outcomes…  Further Reading: • ‘Why Cecil the Lion Was So Popular With People' (National Geographic, 2015): https://www.nationalgeographic.com/culture/article/150730-cecil-lion-africa-hunting-science-animals • ‘Cecil the lion's legacy: five years on' (University of Oxford, 2020): https://www.ox.ac.uk/news/2020-12-21-cecil-lion-s-legacy-five-years • ‘Cecil The Lion's Death: What Really Happened Is Revealed In New Book 'Lion Hearted'' (TODAY, 2018): https://www.youtube.com/watch?v=vgwHH9oS3IA Love the show? Support us!  Join 

U.S. Senators are voting Monday on President Donald Trump's "One Big, Beautiful Bill Act." The bill proposes major cuts to Medicaid, tax breaks and new money for national defense and immigration enforcement. We'll hear from U.S. Senator Tina Smith in Washington D.C. General Mills and other major food producers are moving away from the use of artificial dyes in their products. We'll break this trend down with an expert.Plus, a Minnesotan has a new memoir out about her experience with epilepsy.And a photographer is turning her passion project into action to protect the state's most iconic bird.The Timberwolves have re-signed some fan favorites and the Xcel Energy Center has a new name. We'll get the latest sports news from Wally and Eric.Our Minnesota Music Minute was “Hand in the Air” by The Gated Community and our Song of the Day was “Villain” by Betty and the Rubble.

There wasn't a Minnesota team in the NBA finals, but there was a Minnesotan! The winner of Game 7 was the Oklahoma City Thunder — which includes Minnesota's own Chet Holmgren.And on the women's side, the Lynx are dominating the start of the season. The same can't quite be said for the Minnesota Twins, who currently have a losing 37-40 record. Joining Minnesota Now with the latest sports headlines are Wally Langfellow and Eric Nelson.

From Amy:Timing for creative work is interesting. Sometimes you start a project that, for whatever reason, doesn't want to come together right then. Later the perfect timing arises, and you understand that this project was preparing itself to meet the moment.I recorded this conversation with Sigrid K. Nielsen two years ago; then my podcast went on a forced hiatus. (As in, my editor quit to be a musician, causing me to rework my production process.) Which meant that this and other conversations never got produced, but I kept them in reserve.Now it's Pride Month 2025; now is the moment.What I said then is equally true today: Sigrid K Nielsen lights up a room. I have spent time with her on many occasions, live and on Zoom calls, 1:1 and in groups, and she's never been anything but her most authentic, fully expressed, and yes, BLISSFUL, free self. That's a choice on her part. When you read Sigrid‘s book (forthcoming) you'll see what I mean: Sigrid is incredibly vibrant. But you don't have to wait for the book to meet her. You can listen today.Be forewarned, Sigrid will force you to rethink things you thought you were certain of. Because she sure has rethought things. Courageously so.Back to the timing: As I release this episode, it's Monday, June 23. I wanted to release it on Friday, but that just didn't want to happen, even though it was ready. All the things were conspiring to delay publication. Then on Saturday evening, we learned that bombs were illegally dropped on Iran without notice and without any justification except to make an old man feel good about himself. As with so much right now, there is so much distraction.And I'm going to say this part out loud: Othering trans people, making them scapegoats for all the harms in the world, is keeping US ALL from being who WE ALL truly are, seeing what's right there for us to see. WE ALL have it in us to be compassionate, kind, loving people, when we're not running scared from each other. But that requires awareness.We can make another choice.This othering is not a new tactic. It was there in the 30's in Germany, when trans people were targeted (we forget that part because their libraries, their history, their rich artistic culture was obliterated), and it was there in the 80's when Sigrid and I were coming of age, and only rockstars could dress as they wanted. Because it was a "costume."Performance, you see. Heaven forbid YOU be queer. Or other. Sigrid's former self knew that assignment.But that required hiding in plain sight. Even from yourself. And once you're aware of what's really there, you can't not see it. Pretending not to see is exhausting. You want to stop making believe.Isn't that true for us all?Sigrid is a trans woman who transitioned at nearly 50 years old. AND. This is who she's always been.As much as I have always recognized Sigrid's voice as powerful, her writing sublime, her presence uplifting and joyous, there has never been a moment when her message was more essential.We have solutions to find for our one small, beautiful planet's great problems. Queer people are not one of those problems. They deserve all the love.They are leading the way, ahead of their time.It's going to require all of us to face our deepest fears and embrace our most profound gifts. Our humanity. And to be abundantly clear, this doesn't mean YOU have to be TRANS. Unless you are.We need YOU to be YOU. That's our agenda.Because, as Sigrid often reminds me, though our stories may look vastly different on the surface— hers is from the perspective of a trans woman who came out at midlife, and mine is a different kind of midlife revival—our real-life stories are universal.We are all human and we are all in this together.Thanks Sigrid!Love, AmySigrid K. Nielsen stepped into her truth in May 2021 and has been living her best self ever since. Her life is better now than anything she ever imagined in her wildest dreams. She works with people and companies as a speaker, coach, and Financial Advisor. Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

If you google "Paul Maki”, you'll get a Japanese actor, a basketball player, and the host of the “One Idjit's Thoughts On…” Podcast. They're all different people, and it's that last one who joins us for Episode 89. Paul is a public broadcaster in Duluth, MN (our third Minnesotan!) looking for questions on Buffy the Vampire Slayer and 80s Music.Episode Links:Paul's Podcast - “One Idjit's Thoughts On…”Other recommended trivia podcasts: BBC Quiz Shows, Good Job Brain, Throwback Trivia Takedown, Who'll Save Generation XDog Days of Podcasting Last Wikipedia Search: List of Garfield CharactersFavorite TV Theme Song: X-Files & Twin PeaksFavorite Movie Soundtrack: Cool WorldWhere do you quiz? Duluth Cider on Monday nightsThanks, Paul!We're quickly approaching episode 100 and need your input on what comes after that for the podcast. If you haven't already, please join the discussion on Discord!And check out all of our links here: https://linktr.ee/TriviaWorkshop.

MINNESOTA — In this episode of the Echo Press News Minute, reporter Lisa Johnson talks about a protest and march held on a tragic morning for the state, money for a new transportation center at Alexandria Technical and Community College, the Wings over Alexandria Air Show, and an upcoming lunch with Big Ole.  Those stories and more, this week on the Echo Press News Minute. Check out the top headlines from June18 and June 20 below:   June 19, 2025: Protesters, with heavy hearts, still show up for rally in Alexandria (W/VIDEO) ATCC secures $24 million to build new transportation center Miltona man sums up his experience at Great American Think-Off More than 4,000 attend Wings Over Alexandria Air Show (w/video) Girls Track and Field: Alexandria repeats as Class 2A team state champions in dominant fashion   June 20, 2025 Timber! Mini-camp near Miltona will explain how to cut down a tree $3 million referendum for Alexandria Public Schools to be on ballot this November Lunch with Big Ole fundraiser planned for June 25 in Alexandria 3 charged with multiple counts of ID theft in Douglas County Former west-central Minnesotan brings School of Fish to kids Editorials Letters Columns  

(00:00)Intro (2:20)Youth Hockey (4:03)High school (18:09)USHL Sioux Falls (23:09)Section Final (26:37)NHL Outlook (34:02)Sioux Falls (34:45)Little Things (37:33)Badgers (40:37) Greatest Strengths (41:17)Dream Outcome

Minnesotan's were glued to their TV sets this weekend as news unfolded surrounding the assassination of Senator Mellisa Hortman Democratic House Speaker Emerita Melissa Hortman and her husband, Mark, along with the the shooting of DFL State Sen. John Hoffman and his wife. This week on the podcast, Neal Justin, media critic for the Minnesota Star Tribune, joins the show to discuss how local media did cover the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This weekend legendary drag performer BeBe Zahara Benet will headline a show at the Capri Theater in north Minneapolis. Marshall Ngwa first took the stage as BeBe at a pride party in 2000, dancing alongside Cyndi Lauper. That was shortly after he moved to Minneapolis from Cameroon. A few years later, BeBe competed in the first season of RuPaul's Drag Race and won the title of “America's Next Drag Superstar.” The reality TV show has exploded in popularity since then. It brought more eyes to the art of drag, which LGBTQ+ people and allies have used to challenge gender norms and celebrate authentic self-expression for more than 100 years. Meanwhile, BeBe has continued to perform and release original music, with a home base in Minneapolis. BeBe joins MPR News host Nina Moini to talk about his career and upcoming show.

In February 2025, Ken Martin, was elected chair of the Democratic National Committee (DNC). A longtime party leader and organizer, he brings more than 20 years of experience working on behalf of progressive candidates and causes. Martin has a career focused on unifying the Democratic Party and evolving its national infrastructure to meet the demands of the current political moment, a moment characterized by a rightward shift that ushered Donald Trump back to the White House.rnrnIn his first few months as DNC Chair, Martin launched his "Organizing Everywhere" tour, spreading the message that Democrats must organize everywhere, compete everywhere, and build locally.rnrnThis is seen as a strategic response to polling, coverage, and punditry suggesting deep challenges for the Democratic party.rnrnA Midwesterner and Minnesotan, Martin sets himself apart from the "inside the beltway" DC elite, and brings a state-based perspective to national leadership.

Israel has hit Iranian state TV as Tehran has reportedly reached out to end the war. Also: The suspect in the killing of a Minnesotan lawmaker is charged with murder, and the owners splashing out on their pet's birthday.

(00:00)Intro (1:41)Background (23:13)APX

Israel and Iran continue to launch missiles at one another, with no deal in sight. Iran, after having Tehran bombarded with attacks, is asking the United States to help broker some sort of de-escalation, while Israel continues to urge the United States to enter the war as a key player. Next, Donald Trump is back to meeting with world leaders and making some interesting statements. Most notably, he has partially changed his tune on mass deportations, now urging ICE to target criminals in large cities. Finally, a Minnesotan representative was murdered in cold blood; however, her death is shrouded in mystery. We'll be talking about all this and more on today's Untamed!  

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

Minnesotan Wendy Lovell Smith joins Jordana live from Israel hours after airstrikes against Iran.

We have the most Minnesotan conversation, Stephanie is in to tell us what's happening this weekend, and more!

From the instant Pol' and Patrik shout “headlights on!” you know this episode is veering off-road. Survivor 44 breakout—and freshly minted Traitors 3 schemer—Carolyn Wiger barges into the virtual Palazzo Suite wearing nothing but a tee, a grin, and the freedom of a woman who ditched her bra along with her inhibitions. Seconds later the couture duo are debating cup sizes while Carolyn counters with dead-pan Minnesotan sass. Patrik tries to stage a traditional Armenian coffee ceremony; Carolyn turns it into “espresso soup,” convinced the ornate spoon is drug paraphernalia. Grounds splatter, jaws drop, and Pol' is speechless for the first time. Between spit-takes Carolyn unloads raw truth about her first blackout—age 9—an overdose at 22, and 15 years of sobriety as a Minnesota drug-counselor. She unpacks pansexuality (“I love the person, not the parts”), why gym bros repel her, and how rehab-era therapy powered her island gameplay, turning her into a fan-favorite finalist on Survivor. Patrik demands to know why Carolyn isn't on the leaked Survivor 50 “Legends” roster; she reveals she was cut last-minute and the rejection stung. Cue a reality-TV roast: ·       Boston Rob — “predictable magician” vs. “terrifying icon.” ·       Tom Sandoval — accuses her of wanting him; cue hard no. ·       Dorinda Medley — “murdered” way too soon. ·       Bob the Drag Queen, Gabby, Danielle Reyes — fierce but sometimes too serious for Carolyn's chaos-gremlin energy. Plastic-surgery chatter name-drops Dr Lahijani; Carolyn admits she already wants bigger implants yet recoils at launching an OnlyFans: “Don't you dare stare—because I can.” Her hairless Chinese Crested develops a rash mid-Zoom; Wi-Fi glitches; coffee grounds finally reveal a storm: Carolyn's stuck in survival-mode, circling obligations while guarding a private sanctuary the public never sees. The cliff-hanger: Pol will finish the reading next episode—bikinis optional. Why You Need to Listen ·       Raw sobriety talk collides with reality-TV tea: equal parts inspiration and scandal. ·       Behind-the-scenes Traitors intel—secret poems to Boston Rob, rowboat meltdowns, castle tantrums. ·       Pol's mystic coffee ritual adds eerie depth—and a reason to come back for Part 2. Grab your demitasse, hide your relapses, and brace for spin-cycle: Carolyn Wiger is steering the Undressed roller-coaster—boobs first, feelings wide open. Caffeine, Chaos & “Armenian Cocaine”Sobriety, Sexuality & SincerityTrash-Talking Traitors & the Survivor 50 SnubBoobs, Bots & OnlyFans (Relax, She Said No) Doggy Drama & the Spin-Cycle Prophecy. It's a can't miss! This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the HurrdatMedia YouTube channel! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Wilk a text with your feedback!From Average Mohamed to Dissident: Mohamed Ahmed ReturnsMohamed Ahmed, known to many as "Average Mohamed," returns to the Derate the Hate podcast for a powerful third appearance. In Episode 267, Mohamed discusses the closure of the Average Mohamed Organization and his new mission with the Republican People of Color (RPOC.org) PAC. He also introduces his second book, Dissidence in America, a bold call for non-violent civic engagement and principled dissent.Topics covered include:The evolution from anti-radicalization activism to broader anti-hate advocacyChallenges of being a Black, Muslim, Republican in a polarized political landscapeThe impact of government surveillance and censorship on activistsThe founding of RPOC.org and why political action is the next necessary stepThe importance of peaceful protest and defending American democratic valuesMohamed's journey reminds us that loving our country means standing up for the ideals of liberty, equality, and justice—even when the road is hard.About the Guest: Mohamed Ahmed has been recognized as a Citizen Diplomat by the U.S. State Department and Global Ties USA. He is the founder of RPOC.org and the author of Average Mohamed: Freedom Fighter and Dissidence in America. A proud Minnesotan, businessman, and father of five, Mohamed believes in fighting the good fight one soul at a time—with values, vision, and unwavering peaceful resolve. 

(00:00)Habits (4:22)Andy's Story (26:25)Vision for Bentley (30:20)NCAA Tournament (34:50)Bentley's Future (35:58)Bentley's Academics (41:26)Bentley's Athletics (46:50)CHL (51:49)AHA (56:21)His Family

From Amy:Cara Pacific Campbell was the first person who took me up on my offer of a 1:1 Book Writing Mentorship and put her trust in me. I was grateful that someone so vibrant felt drawn to working with me, but looking back, it makes perfect sense. When we are paying attention, we're drawn to our people. Cara and I are both high-performing women who worked way too hard and paid a steep price with our health. As in, our bodies made us quit our careers when our minds thought that we could—had to—power through. Instead, we were sidelined.And why did we think we had to power through? Well... how else would we have any meaningful impact in life? How else did we have value? Which is a societal misperception that has needed addressing for a very long time. What we've been through, many are going through now.Also... we are both people who communicate who we are through our colors of choice. I think of Cara in vibrant yellows and reds.These lively signature colors are very much at odds with what Cara was living with in her battle with chronic Lyme disease.There's a huge silver lining. Cara finally connected to her dreams of work in Peru, tapping into ancient knowledge that now infuses this book. And hey, I taught beginning Spanish for a few years. I've always thought that teaching Spanish was a way station on the journey to something beyond that. This book was one of those meaningful stops on the journey. Oh, and also...Pretty sure that Cara and I are going to host a Writing Revival in Peru someday.Picture yourself there with us. How awesome would that be?Meanwhile, you can actively witness the culmination of her book journey if that's calling to you, or simply take courage from hearing how it came into being. Me? I got to help Cara infuse this book with her witty, deep, infectious wisdom. I feel profoundly proud and grateful to know that I was there at Cara's beginning as an author, and that she was there at my beginning as a book writing mentor. What a beautiful testament to my vision for Courageous Wordsmith.It's a full-circle episode and it feels like that.Enjoy! Cara Pacific Campbell is a top-performing sales leader turned author, coach, and resilience expert. After a medical collapse ended her high-achieving career, she began an unexpected healing journey—one that blends neuroscience, ancient wisdom, and the gritty reality of burnout recovery. Her upcoming book is part memoir, part roadmap for ambitious women ready to succeed without self-destructing. Cara helps high performers reconnect with their power, rewrite their patterns, and rise—on their own terms.Cara's Links:www.linkedin.com/in/carapacificcampbell https://www.instagram.com/carapacificcampbell/ https://www.facebook.com/carapacific Join the book mailing list Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

Even though the Minnesota Timberwolves won't be in the NBA finals this year, a Minnesotan will be on the court. Before he was a starter for the Western Conference Champions, the Oklahoma City Thunder, Minnehaha Academy graduate Chet Holmgren was just a tall kid in youth basketball learning the game with guidance from his coach, Larry Suggs.Suggs coached Holmgren on a club team starting in elementary school, a team that also included Suggs' son, Jalen, now a point guard for the Orlando Magic. Suggs joined Minnesota Now to talk about Holmgren's childhood and his NBA success.

It's the 20th anniversary of NLO shows, and Patrick's so glad you're hanging in there with this old dusty program! Ashley Cummings shows her true colors again! She's getting chewed up and spit out by the Dabbleverse, and her insecurities are on full display for all to see. Chad Zumock has been demonetized on YouTube, and he's freaking out about it. Watch the desperation of a man who is possibly about to lose the small drip of income he counted on every month vanish like his comedy career! KarmicX goes on to the Pat Dixon show to laugh, cry and scream the way only a Minnesotan can. Richard Leland Neal contemplates hair and money. Crazy Joe is more nuts than ever and we are here for it! ...

From Amy:When Keri and I recorded this episode in late 2022, I was still editing my second memoir for publication and she was drafting a book that's also now nearing publication. The podcast never got produced at that time, but I happened onto the recording this past winter and it caught my attention. Keri and I are still writing today. I'm starting new books and she's preparing to deliver a TED-x Talk this summer.And this conversation feels like a divinely timed gift from our former selves, and a personal invitation to you if you want it. Because yes, I absolutely am writing for my life. I know Keri still agrees.I had a stage one cancer diagnosis this past month. That's all I care to say about that right now, because this gets to be my story first. For now, I want you to know that I have emerged on the other side, and am currently cancer free with a heightened sense of awareness: One reason I need to survive IS FOR MY WRITING. I need to write this story for me. And I will share it someday.I have wisdom I am still gaining, and knowledge that people will need.I don't need to justify that impulse nor ask permission. I don't need to know now how it turns out. I am healing. I will be creating. I live into my passions.How about you? Keri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future. Keri's Links:BookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Henry talks with former Minnesota Senator Jeff Hayden about the vibes during the special session, how does the average Minnesotan view it, the evolution of Tim Walz and the issues he faces, the problems with being "all in or all out" and more.

CHAPTERS   (2:00) How did basketball miss out on an athlete like Jacob Rombach? The move to the blue line. (7:30) Spring Lake Park through and through. Development, and growth despite staying home. (12:00) Confidence boost at  National Select Camp (16/17) playing best on best. Group chats, new friends and mentors (19:00) Lincoln, what is it that sets them apart? (29:30) Jacob's Mom went to college… (37:45) Closest to the hole: Guess the price of the autographed trading card online.

If you're Minnesotan, odds are relatively high that you've known someone who's been in Stillwater prison at some point. The sentimental types among you may be saddened to hear that said prison is being phased out. It happens to everyone's favorite hangouts eventually.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CHAPTERS (01:20) Growing up in WSP in the 1970's a geo lesson (09:07) Bigger St. Paul Celebrity- Yackel vs. Chavez? WSP gets an indoor rink (18:48) Silk Shirts, platform shoes and West Side Girls (28:35) Most influential youth coach leads to coaching philosophy (43:02) West Side/West End numbers dwindle - merge across the river (55:33) 2x Section assistant coach of the year and following Pat Griswold (01:09:00) Under dog vs perennial power…which 1/4 zip? (1:10:40) How can West Side youth hockey be revived?

From Amy:I am so ridiculously proud of my latest podcast episode with Corinne Bauer of Tiny Art Maui.And I really hope you will listen to it. Everything about this conversation and how it came to be is unexpected. I met Corinne at an art show in a Hawaiian hotel lobby. But when I talk about Shiny Objects and allowing myself to play freely in their presence, this is what I'm talking about.On the surface I was drawn to Corinne's delightful Tiny Art Maui display because, as she herself says, it's so stinking cute. And because I couldn't ignore the synchronicity with my book Tiny Altars, which includes framed dollhouse art in its opening chapter. So I indulged my fascination and asked her about her dainty landscapes and frames and how they came to be. That's the draw of Shiny Objects.But underneath that whimsical façade that allowed us to connect, we quickly discovered the powerful foundational beliefs that Corinne and I both share as Gen X women who came to our artistry later in life. Namely that art is absolutely necessary for our humanity. That we are so much more creative than we give ourselves credit for being. And that we absolutely get to claim our gifts.So just as Corinne came to believe that the world needs Tiny Art Maui, I believe that the world needs to hear this gorgeous, candid, spontaneous podcast conversation. En-JOY.Love, AmyPS—The TED Talk Corinne references in our conversation is HERE. With a steady hand and an eye for intricate detail, watercolor artist, Corinne Bauer creates captivating miniature paintings that invite viewers into tiny worlds of wonder. Each piece, often smaller than a matchbox, celebrates light, color, and the power of special moments captured in time. Based on Maui, Corinne draws endless inspiration from the island's vibrant landscapes, tranquil seascapes, and lush flora. Her process involves using brushes as fine as a needle and holding her breath to achieve extraordinary precision in every stroke. These tiny masterpieces invite the viewer to slow down, lean in, and immerse themselves in the infinite beauty of Hawaii's natural world. Corinne's work has been featured in galleries, artist showcases, and private collections.Follow here:InstagramWebsite Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

We ask Torey Van Oot from Axios if Angie Craig could be Minnesota's next Senator.

Minnesota senators are considering a change that would force landlords to wait to evict tenants if the federal government suspends housing vouchers. A Minnesotan will be among a congressional delegation visiting the Vatican City this weekend for the funeral of Pope Francis.And state regulators are giving a St. Paul iron foundry a final notice to submit information on its operations... or lose its air quality permit. Those stories and more in today's evening update. Hosted by Emily Reese. Music by Gary Meister.

Stocks plunged around the world Monday morning in response to a trade war and potential economic downturn. In the U.S., stocks zigzagged up and then back down again after a false report that President Donald Trump was considering hitting pause on his tariff plans. MPR's senior economics contributor Chris Farrell joined MPR News host Nina Moini to break down what all this turmoil could mean for Minnesotan's wallets. Shannon Doyle also joined Minnesota Now with advice on how individuals can respond to this financial moment. She's a financial education program manager with LSS Financial Counseling at Lutheran Social Service of Minnesota.

Send us a textCorey Roberts, the owner of The Minnesotan store, joined Liz Collin on her podcast to talk about why his business won't back down and why he's taking a stand against political insanity. Support - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

“Love Is Blind” season 8 has begun, and we are moving our LIB coverage over to Love To See It. (Don't we… love to see it?) Welcome, pod people! In Minneapolis, our daters share some common experiences: going to Catholic school, decorating for Christmas, sometimes wearing sexy Halloween costumes and sometimes wearing silly Halloween costumes, and enjoying popular movies. Plus, there's an infuriating love square… and at least one contestant with online buzz so bad it ended up on camera. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices