Soul Science with Namaste Carly

Carly is joined by Hannah Sawyer, a registered nurse and neuro-linguistic practitioner who helps coach women through her brand The Fit Nurse. They discuss the power of the unconscious mind and ways that you can start breaking patterns that no longer serve you through NLP.

Carly leads a guided love & kindness meditation that was shared with her as part of a 20 hour Trauma Recovery Yoga training. The meditation is non-religious and can be listened to whenever you need help cultivating gratitude, abundance and giving. To find more out about Trauma Recovery Yoga and their important work and message, please visit there website at traumarecoveryyoga.org

Carly is joined by Amanda Asta from Transcend Breathwork to talk about the healing power of breath, ways to break down trauma stored in the body and tips and tricks for dealing with stress, especially during the current pandemic.

Join Carly and Amber as they discuss yoga for gamers and using Twitch to cultivate community and to spread the wellness message to both gamers and non-gamers alike through a virtual platform.

Join Carly as she talks about the power of plants as medicine. Herbs and plants have long been used by people across many cultures to treat a variety of ailments, Carly takes a peek at what the science supports. You can find the Healthline article of the 9 Most Powerful Medicinal Plants and the Science Behind Them article here: https://www.healthline.com/health/most-powerful-medicinal-plants

Diet culture is extremely prevalent in the US and around the world. Join Carly as she talks about why that is and breaks down a few of the most popular/trending diets to date including the carnivore diet, paleo diet, keto-diet, and the gluten free fascination.

Carly is joined by Sarah Bortmas, a chronic pain coach and certified Whole30 coach. Together, Carly and Sarah discuss the importance of food and using elimination dieting to identify triggers to alleviate chronic pain and improve your overall health and wellbeing.

The novel coronavirus pandemic has the majority of the world on lockdown. Carly breaks down the basics regarding COVID-19 and ways to boost your immune system to better fight off colds, flu & the new coronavirus with natural antivirals.

In this episode, Carly is joined by Michael Buckham, a licensed massage therapist and founder/co-owner of Mike's Recovery. Together they discuss the benefits of bathing, the science behind essential oils and aromatherapy, as well as the importance of self care for men specifically. A fun interview, not to be missed!

Carly breaks down the misconceptions and long held beliefs about the massage profession to discuss the benefits of massage therapy for improving your health and wellbeing and why we should all be getting more massages!

Join Carly and her special guest, Rosemary Fajardo. Rosemary is an intuitive soul guide, emotion code practitioner and the founder of Lots of Love Club. They discuss the importance of taking care of your body in order to elevate your consciousness, how emotion can get trapped in the body and manifest in a physical form and being open to energy work modalities.

Allow Carly to guide you through a body scan meditation to increase your body awareness and alleviate stress and tension you might be holding on to. Please do not listen to while driving or operating machinery. Enjoy!

Anxiety is an increasingly common mental condition that prevents many people from living their best life. Carly discusses her holistic approach to healing anxiety to alleviate symptoms and reduce or eliminate the need for pharmaceuticals.

Mindfulness is a popular topic in modern media that has actually been around for centuries. Join Carly as she explores the concept of mindfulness and ways that you can start incorporating it to reduce stress and move through your daily life with more ease.

Join Carly and her guest, Shannon Austria as they discuss the mind body connection, its relevance to mental and physical well-being, and the importance of having tools to help navigate daily life.

How is it that you can feel emotion and know things through your gut? Carly talks about the gut and the organisms that live there in more detail, how it effects your day to day living and why it is so important to your overall wellbeing.

Thanks to modern medicine most of the human population is no longer threatened by infectious disease. Instead, however, we are faced with problems in health and wellness largely in the form of chronic illness and autoimmune disorders. Carly explores why the foods we are eating are fueling the prevalence of lifestyle diseases and what you can do to improve your eating habits.

Diet is an essential part of everyday health and overall wellbeing. Join Carly as she breaks down the Standard American Diet. Taking a look at the disconnect between what Americans should be eating and what they are actually consuming, why that is and most importantly what you can do to improve.

Introducing Soul Science with Namaste Carly a podcast intended to help you breakdown the science of holistic nutrition and alternative medicine so you can feel empowered to take control of your health to feel your absolute best in mind, body and soul. Your host, Carly Chang is a wellness coach in Las Vegas, NV. She talks a bit about herself and why is so passionate about sharing her knowledge.