Podcasts about Healthline

Did you know Uro-Gyn issues can be improved with targeted vibrations? That's the genius of this week's guest, Soum Rakshit. He's the Co-Founder & CEO of MV.Health & MysteryVibe. Hear how to develop products in the healthcare space, the science behind targeted vibration, the dynamic designs of the products, their surprising customers, and how to find a unique positioning for your product. Tune in to this episode to unleash the power of targeted vibration!   Learn more: Soum Rakshit MV.Health MysteryVibe   Today's Hot Flash and other stats from: Healthline

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Alund, Natalie Nevsa. “'I'm shooketh': Person finds Lego up nose nearly 26 years after putting it there as kid.” USA Today, September 13, 2024. https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/   Murphy, Carrie. “This Is How Joy Affects Your Body.” Healthline, August 22, 2018. https://www.healthline.com/health/affects-of-joy#1-Your-brain   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Navigating Medicine and Faith: A Conversation with Dr. Sharon Stoll In this episode, Dr. Sharon Stoll discusses her background growing up in a modern Orthodox Jewish community in Philadelphia, her journey to becoming a neuroimmunologist, and her professional experiences working at Yale and now in Philadelphia. The conversation touches on her approach to patient education, especially around COVID-19 and various medications, including GLP-1 agonists like Ozempic and SSRIs for mental health. Dr. Stoll also speaks about her role in JOWMA (Jewish Orthodox Women's Medical Association) and the importance of educating her community on medical issues.    The discussion covers her views on IVF, the ethical considerations of genetic selection, and the interplay of anxiety and genetic predispositions within the Ashkenazi Jewish community. Dr. Stoll shares personal anecdotes and insights into balancing professional and personal life, making this an in-depth and enlightening conversation.   00:00 Introduction and Background 01:19 Professional Journey and Achievements  02:08 Balancing Media and Medicine 03:48 Involvement with Jowma 05:40 Views on Vaccination 14:26 Discussion on SSRIs and Ozempic 28:16 Challenges in the Frum Community  34:38 Debunking Misconceptions About Diabetes 35:07 Educational Gaps and Community Efforts 36:43 Health Education in Schools 39:06 Challenges of Motherhood and Societal Expectations 43:43 Genetic Risks and Mental Health in Ashkenazi Jews 54:38 IVF, Genetic Selection, and Ethical Dilemmas  01:02:34 Concluding Thoughts and Personal Reflections   About Our Guest: Dr. Sharon Stoll is a board-certified neurologist, neuro-immunologist. She currently serves as Director of Neurology at Stoll Medical Group in Philadelphia. For the past 8 years she worked as assistant professor, in the department of neurology at Yale School of Medicine. She completed her neurology residency training at Thomas Jefferson University Hospital in Philadelphia and her Neuroimmunology fellowship at Yale New Haven Hospital. Dr. Stoll played an active role in academic development and continuing medical education. She currently serves on several steering committees and advisory boards. She has been published in numerous peer-reviewed journals and served as Principal Investigator on several clinical trials. Dr. Stoll has received numerous awards, including Top Neurologist, 40 under 40, the Rodney Bell teaching award, and is a national multiple sclerosis society grant recipient. Dr. Stoll is also a medical editor for Medscape and Healthline and previously worked as a medical editor for ABC News. She is also a medical commentator for several national and local news outlets, including ABC, NBC, and CBS News, and has been on a variety of shows, including “The Doctors”. She is an internationally renowned speaker and patient advocate.   https://www.drsharonstoll.com https://www.instagram.com/drsharonstoll/?hl=en https://www.jowma.org  

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he's a trusted expert in natural sleep apnea solutions.After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he's now clear-minded and free.Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.www.OptimalCircadianhealth.comhttps://www.facebook.com/OptimalCircadianHealth/instagram.com/petkusmdyoutube.com/@dylanpetkusmdThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

To complement our recent blog post – From love at first sight to a focus on in-home care – about our love story getting featured by the IMPART Alliance at Michigan State University, here is an encore post of one of our top-performing podcasts that gives insights into our lives as each other's caregiver. Enjoy! There's more to our relationship than 18 years of marriage and each of us living with Multiple Sclerosis. We also are in a caregiving relationship. Jennifer is my primary caregiver, and I am hers. We were so humbled and honored that Healthline Media connected with us and included our caregiving story in its three-part Taking Care video series. Join us for this episode of A Couple Takes on MS Podcast as we discuss what the experience was like to have film crews from NYC and Detroit arrive at our home in Michigan to capture our day-to-day realities and explore why caregiving is the story that must be told. All in all, being a family caregiver is a double-edged sword that can be both a blessing and a burden, and we went into our marriage knowing what we were facing. Or did we? There is so much to being a caregiver. And we are not alone in this experience. According to estimates from the National Alliance for Caregiving, during the past year, 65.7 million Americans (or 29% of the adult U.S. adult population involving 31% of all U.S. households) served as family caregivers for an ill or disabled relative. Reports also indicated that 24.4% of adults aged 45 to 64 years are caregivers compared to 18.8% of adults aged 65 years and older. One in four (25.4%) women are caregivers compared to one in five (18.9%) men. Here are the links we referenced for you to follow up on: • Healthline presents Taking Care – Healthline's three-part series that includes stories about caregiving relationships within the Alzheimer's, breast cancer and the MS (that's us!) communities. • caregiving.com – Comprehensive online caregiving resource for which Dan serves as a Caregiving Champion. • 14 resources for family caregivers to make managing it all less stressful – Insightful article posted on care.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure Quotes to ponder: "Dehydration can cause low blood pressure due to a decrease in blood volume." "High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure." "Changes in blood pressure can occur due to dehydration." Episode references: Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated. Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure Quotes to ponder: "Dehydration can cause low blood pressure due to a decrease in blood volume." "High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure." "Changes in blood pressure can occur due to dehydration." Episode references: Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Inspire to Lead,' host Talia Mashiach interviews Dr. Sharon Stoll, a board-certified neurologist and neuroimmunologist from Philadelphia. Sharon discusses her upbringing, her unwavering passion for medicine despite societal discouragement, and how she navigated through medical school and residency while managing family life. She shares the pivotal role her supportive husband played in her success and addresses the challenges and triumphs of balancing a demanding career with motherhood. The conversation also delves into the expectations placed on Jewish women in their communities and the importance of pursuing fulfilling careers to maintain overall happiness and effectiveness as both mothers and wives. Sharon's story is an inspiring testament to resilience, determination, and the impact of supportive relationships.   00:00 Introduction to Inspire to Lead Podcast 00:29 Meet Sharon Stoll: A Journey to Medicine 02:38 Balancing Media and Medicine 08:44 Personal Life and Family Dynamics 15:15 Navigating Career and Marriage 37:12 Parenting in Modern Times 39:14 Balancing Career and Family Aspirations 42:43 The Journey to Motherhood 43:16 Navigating Medical School and Motherhood 54:24 Support Systems and Community 01:01:46 Reflections and Advice 01:16:09 Biggest Accomplishments and Lessons Learned     About Dr. Sharon Stoll: Dr. Sharon Stoll is a board-certified neurologist, neuro-immunologist. She currently serves as Director of Neurology at Stoll Medical Group in Philadelphia. For the past 8 years she worked as assistant professor, in the department of neurology at Yale School of Medicine. She completed her neurology residency training at Thomas Jefferson University Hospital in Philadelphia and her Neuroimmunology fellowship at Yale New Haven Hospital. Dr. Stoll played an active role in academic development and continuing medical education. She currently serves on several steering committees and advisory boards. She has been published in numerous peer-reviewed journals and served as Principal Investigator on several clinical trials. Dr. Stoll has received numerous awards, including Top Neurologist, 40 under 40, the Rodney Bell teaching award, and is a national multiple sclerosis society grant recipient. Dr. Stoll is also a medical editor for Medscape and Healthline and previously worked as a medical editor for ABC News. She is also a medical commentator for several national and local news outlets, including ABC, NBC, and CBS News, and has been on a variety of shows, including “The Doctors”. She is an internationally renowned speaker and patient advocate. https://www.drsharonstoll.com   Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

The Hidden Dangers of Modern Marijuana: A Deep DiveIn this episode of Clearing the Haze, host Chuck Marty explores the alarming new findings on the health risks associated with modern marijuana use, particularly among individuals under 50. Emerging research indicates a significantly higher risk of heart attacks, strokes, heart failure, and cardiovascular death among cannabis users. The episode also delves into marijuana's impact on mental health, highlighting its potential connection to schizophrenia and psychosis. Real-life stories and scientific studies underscore the serious, often overlooked, dangers of marijuana, making a strong case for increased awareness and education on this widely accepted substance.00:00 Introduction to Modern Marijuana Risks00:58 Marijuana and Cardiovascular Health02:47 Real-Life Impact Story: Jake's Heart Attack03:30 Marijuana and Mental Health05:13 Seizures and Overdoses: The Unspoken Risks06:20 Final Thoughts and Precautions06:55 Conclusion and ReferencesReferencesDenver7 News. "Marijuana users under age 50 are six times more likely to have a heart attack, study finds."National Institute on Drug Abuse. "Young men at highest risk of schizophrenia linked with cannabis use disorder."Healthline. "Cannabis Users Under 50 Are 6 Times More Likely to Have a Heart Attack." 

In this episode, Olaoluwa sits down with Dr. Joel Inonse to explore the complexities of Endometriosis; what it is, its symptoms, and how it affects women's health. Tune in for an insightful discussion on diagnosis, treatment options, and the impact of this condition on daily life.

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women can take back control of their health, eliminate their symptoms naturally, and start really living again. In this episode we chat a lot about Fertility, Progesterone support, and The Birth Control Pill. We loved the episode and hope you enjoy it as much as we do!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they're produced by a wide range of animals and plants, but that it's still not known for sure whether they even exist in humans. That hasn't stopped pheromones from being hyped up though. Some people say they play a role in desire, partner selection, and potentially even reproduction and fertility. Let's take a moment to discuss whether there's any substance to such claims. What's the difference between pheromones and hormones then? Can pheromones trigger specific behaviours or reactions in us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is sugar bad for our memory? Does the law of attraction really work? How can I stay trendy buying only second hand clothes? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for those who have difficulty staying asleep through the night. Read the articles from Healthline here and from Everyday Health here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

These days there are so many options for any products out there. Brands have mastered the marketing on making you think they are the number 1 and only option for you, your money, your family, and everything else. Especially when it comes to food services. They preach convenience, being the most inexpensive, being the healthiest, being the easiest to navigate and cook….but which one really is it? This chat goes through the top options and tries to discover who is the real winner! Check out the reference links below to see the lists for yourself and click on which one speaks to you the most! —————Real Tip of the Day: Order Up! Whether it be a meal kit or a grocery store haul, pick one night a week to make a meal with your family, your partner, your friend and come together over handwork and enjoyment! It will be the thing in your routine you've been missing all this time! Lets make it EXTRA! Order In! Try for one month using one of these food services OR just making food at home for yourself. Your wallet will love you and you may find a new found love in the kitchen! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.healthline.com/nutrition/healthy-meal-delivery#1 Healthline https://www.womenshealthmag.com/weight-loss/a19982815/meal-delivery-boxes/ Women's Health Magazine

Elisa Song, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the connection between environmental toxins and chronic disease in children in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children – and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

In this Episode: The Achieve Results NOW! Podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable strategies for personal improvement, emphasizing health as a crucial aspect of life. In this episode, they welcome Emily Gozy, a registered dietitian who shares her journey from struggling with an eating disorder at 14 to becoming a nutrition expert. Emily discusses the importance of understanding nutrition, debunking myths about food morality, and promoting a balanced relationship with eating. She emphasizes that food should not be viewed as 'good' or 'bad' and advocates for moderation, suggesting that individuals can enjoy their favorite foods while maintaining a healthy lifestyle. Emily also highlights the significance of planning meals and seeking professional guidance from registered dietitians to achieve sustainable health goals. The episode encourages listeners to be mindful of their eating habits and to approach nutrition with a positive mindset. Emily's Bio: Emily Gozy is an accomplished Registered Dietitian and virtual nutrition coach from upstate New York, who serves men and women across the United States.  She is the Founder and CEO of Nourished with Emily, LLC, a virtual nutrition counseling and wellness practice located in Syracuse, NY. Her expertise lies in building confidence in the kitchen and helping her clients feel comfortable in their own skin through nutrition education, accountability, and tailored programs to help them achieve their goals. Emily is a passionate advocate for ending restrictive diets and promotes balanced nutrition and health with her clients and through partnerships. She is a contributor to national media channels like TIME magazine, Sports Illustrated, HUFFPOST, and HealthLine. Her work has earned her the 2022 Recognized Young Dietitian of the Year award for the Academy of Nutrition and Dietetics, Marywood University's Alumni Association 10 Under 30 Award, and she currently sits on the board of WBOC and The New York State Academy of Nutrition and Dietetics as a Media Spokesperson. Action Steps: 1-  Keep it Simple: Protein, Carbs & Color 2-  Use Your Calendar as a Tool: Plan your meals 3-  Ask for Help: https://www.nourishedwithemily.com/ Other Links from Emily: Emily Gozy (Tills), MS RDN CDN Registered Dietitian Nutritionist Nourished with Emily, LLC IG: @nourishedwithemily https://www.nourishedwithemily.com/   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increase hunger, cause bloating, and lead to faster food consumption. For those with acid reflux, standing upright while eating could help reduce symptoms, but individuals with food sensitivities may experience digestive discomfort. Read along with the original article(s) here: https://www.healthline.com/nutrition/eating-while-standing-up Quotes to ponder: "Eating while standing may promote increased metabolism and may help with a small amount of fat loss." "Individuals with reflux or heartburn may benefit from standing upright while eating to allow food to digest faster." "Your posture can affect how quickly you digest food. Digestion is slowest when you're lying down and quickest when you're standing up and moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increase hunger, cause bloating, and lead to faster food consumption. For those with acid reflux, standing upright while eating could help reduce symptoms, but individuals with food sensitivities may experience digestive discomfort. Read along with the original article(s) here: https://www.healthline.com/nutrition/eating-while-standing-up Quotes to ponder: "Eating while standing may promote increased metabolism and may help with a small amount of fat loss." "Individuals with reflux or heartburn may benefit from standing upright while eating to allow food to digest faster." "Your posture can affect how quickly you digest food. Digestion is slowest when you're lying down and quickest when you're standing up and moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is challenging, but adding a chronic illness like rheumatoid arthritis brings unique obstacles. In this episode, co-host Eileen shares her journey of raising a child while managing RA, from coping with fatigue and pain to adjusting expectations. She's joined by her 12-year-old son, Jacob, who offers his perspective on growing up with a parent who has a chronic illness. Together, they discuss the struggles, unexpected lessons, and ways they support each other. Whether you're a parent navigating chronic illness or looking to understand its impact on families, this episode offers insight, advice, and encouragement. Donate to Support the Show: www.aiarthritis.org/donate Episode Highlights: Eileen shares her journey of parenting with RA, from early diagnosis to raising a preteen. The biggest struggles of parenting with chronic illness, including fatigue, guilt, and daily challenges. Jacob's perspective on having a parent with RA and how it has shaped his life. The unexpected positives—how chronic illness has taught Jacob responsibility, independence, and empathy. Practical tips for parents with chronic illness, including self-care, communication, and asking for help. Links & Resources Volunteer with AiArthritis : https://bit.ly/AiArthritisVolunteerApp   Connect with our Cohost: Eileen Davidson is a rheumatoid arthritis patient advocate from Vancouver Canada. She volunteers with the Arthritis Research Canada patient advisory board and the Canadian Institute of Health Research - Institute of Musculoskeletal Health and Arthritis patient engagement research ambassador, among others. When not advocating she is writing about her experience with arthritis through Creaky Joints, Healthline, Chronic Eileen or can be found being a mom to her son Jacob.   Connect with Eileen: Twitter: @ChronicEileen   Follow AiArthritis on all social media platforms @IFAiArthritis Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE    

The 24/7 help service Healthline believes it can do more to ease pressure in hospital emergency departments by helping with patient assessments.

In the age of viral content and fast and furious social media communication, health disinformation and misinformation are spreading more widely than ever. Why is this the case, and how can we learn to spot inaccurate and even malicious health information? Why do we fall so easily for false health info, and how can we update our mistaken beliefs? These are some of the questions we answer in this episode, with the help of our special guests, Prof. Stephan Lewandowsky, Chair in Cognitive Psychology at the School of Psychological Science, University of Bristol, United Kingdom, and Dr. Jenny Yu, Chief Health Officer for Healthline and Medical News Today. In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.

We've all heard about the importance of getting a balanced diet, but some people choose to ignore that advice completely, and those following the carnivore diet are a prime example. As you may have guessed from its name, the carnivore diet involves eating almost exclusively meat, sometimes raw, sometimes cooked, and might also include fish. Healthline.com says that “other animal foods like eggs and certain dairy products” are sometimes also eaten. Are there any benefits? How did such a sketchy diet become popular? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you eat eggs everyday? What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok? Which type of wine is best for your health? A podcast written and realised by Joseph Chance. First Broadcast: 29/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Just what are your workplace menopause rights? As a woman in midlife, it's important to know that menopause matters at work. It's more than just a health issue; it's a matter of rights, voice, and empowerment in the workplace. Know your rights, your voice and your power. Empower yourself with the knowledge of workplace menopause rights! My Guest: Jack Tuckner, Esq. Jack Tuckner, a Women's Rights in the Workplace attorney and founding partner of Tuckner, Sipser, Weinstock & Sipser, LLP, champions workplace gender equality. With 20+ years of experience, he advocates for women facing discrimination, harassment, and pay disparity, from pregnancy through menopause, earning recognition as a trusted media and community voice. Catherine Crider, Esq. Catherine Crider, a California lawyer and certified labor and postpartum doula, combines legal expertise with hands-on support for families. She teaches childbirth and postpartum classes nationwide and writes on women's health and parenting for outlets like Forbes and Healthline. Previously, she worked as a licensed educator for children and parents. Questions We Answer in This Episode: What does menopause discrimination in the workplace look like?[00:05:10] What steps should you take if you need job accommodations due to your menopause symptoms?[00:22:00] What are the similarities and differences with pregnancy discrimination in the workplace?[00:29:00] How can employers support women going through menopause? [00:25:32] There you are, workplace menopause rights. For more information Google the term, too! Connect with Jack and Catherine: https://womensrightsny.com/ On Social: LinkedIn: https://www.linkedin.com/in/jacktuckner https://www.linkedin.com/in/catherine-crider-2b5b3232 Other Episodes You Might Like: Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ Perimenopause: The Signs Symptoms and Circus: https://www.flippingfifty.com/circus/ The Real Reason for Migraines and Constipation in Menopause: https://www.flippingfifty.com/migraines-and-constipation-in-menopause/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger

  The Friday Five for February 14, 2024: Apple iOS 18.3.1 Updates Trend Alert: Smart Ankle Watch? Egg Substitutions for Baking & Protein Healthcare Regulatory Update (of sorts) The Postseason Game Plan   Download Your FREE Copy of The Postseason Game Plan Now!   Apple iOS 18.3.1 Updates: Adorno, José. “IOS 18.3.1 Now Available Ahead of Big Ios 18.4 Upgrade.” Bgr.Com, BGR, 10 Feb. 2025, bgr.com/tech/ios-18-3-1-now-available-ahead-of-big-ios-18-4-upgrade/. Disotto, John-Anthony. “iOS 18.4 Could Be the Biggest iPhone Upgrade Ever – Here's Why.” TechRadar.Com, TechRadar, 11 Feb. 2025, www.techradar.com/phones/iphone/ios-18-4-could-be-the-biggest-iphone-upgrade-ever-heres-why. Phelan, David. “Apple iOS 18.4 Release Date: The Major iPhone Update Is On Its Way.” Forbes.Com, Forbes Magazine, 8 Feb. 2025, www.forbes.com/sites/davidphelan/2025/02/08/apple-ios-184-release-date-the-major-free-iphone-update-is-on-its-way/. Rossignol, Joe. “iOS 18.4 Will Include These New Features for Your iPhone.” MacRumors.Com, MacRumors, 5 Feb. 2025, www.macrumors.com/2025/02/05/ios-18-4-expected-features/.   Trend Alert: Smart Ankle Watch? Lovejoy, Ben. “The Five Reasons Some People Wear Their Apple Watch on Their Ankle.” 9to5Mac.Com, 9to5Mac, 10 Feb. 2025, 9to5mac.com/2025/02/10/the-five-reasons-some-people-wear-their-apple-watch-on-their-ankle/. Skwarecki, Beth. “Why (and How) to Wear Your Apple Watch on Your Ankle.” Lifehacker.Com, Lifehacker, 11 Feb. 2025, lifehacker.com/health/why-and-how-to-wear-an-apple-watch-on-your-ankle. Heater, Brian. “Tiktok Influencers Are Wearing Apple Watches on Their Ankles.” Techcrunch.Com, TechCrunch, 10 Feb. 2025, techcrunch.com/2025/02/10/tiktok-influencers-are-wearing-apple-watches-on-their-ankles/.   Egg Substitutes for Baking & Protein: David, Lauren. “8 Egg Substitutes for Cooking and Baking.” Aarp.Org, AARP, 10 Feb. 2025, www.aarp.org/home-family/your-home/info-2025/egg-substitutes-cooking-baking.html. Valente, Lisa. “10 Foods with More Protein Than an Egg.” Eatingwell.Com, EatingWell, 18 Nov. 2024, www.eatingwell.com/article/291485/10-foods-with-more-protein-than-an-egg/. McDonell, Kayla. “13 Effective Substitutes for Eggs.” Healthline.Com, Healthline Media, 7 Feb. 2024, www.healthline.com/nutrition/egg-substitutes. Phaneuf, Taryn. “Egg Prices Are Rising Again. Here's Why They're So High.” Edited by Laura McMullen, Nerdwallet.Com, NerdWallet, 11 Feb. 2025, www.nerdwallet.com/article/finance/why-are-eggs-so-expensive. Lannon, KJ. “Egg Prices Got You Scrambling? Here's 3 Substitutes to Use in Your Cake Mix.” Tastingtable.Com, Tasting Table, 10 Feb. 2025, www.tastingtable.com/1780478/egg-substitutes-boxed-cake-mix/.   Healthcare Regulatory Update (of sorts) Bell, Allison. “10 House GOP Health Program and Tax Change Ideas.” Thinkadvisor.Com, ThinkAdvisor, 24 Jan. 2025, www.thinkadvisor.com/2025/01/24/10-house-gop-health-program-and-tax-change-ideas/. Muoio, Dave. “Consumer Financial Protection Bureau Shake-up Leaves Medical Debt Reform in Limbo.” Fiercehealthcare.Com, Fierce Healthcare, 6 Feb. 2025, www.fiercehealthcare.com/regulatory/consumer-financial-protection-bureau-shakeup-leaves-medical-debt-reform-limbo. Muoio, Dave, et al. “Healthcare Lobbying 2025: Here Are the Top Policy Issues for Hospitals, Payers, Docs and Tech.” Fiercehealthcare.Com, Fierce Healthcare, 12 Feb. 2025, www.fiercehealthcare.com/regulatory/healthcare-lobbying-2025-here-are-top-policy-issues-hospitals-payers-docs-and-tech.   The Postseason Game Plan: https://postseasongameplan.com/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Apps for Sports Fans: https://lnk.to/asga78 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Not affiliated with or endorsed by Medicare or any government agency.

Emily Simonian Book, Music, and LyricsEmily Simonian is an acoustic pop singer-songwriter, published author, and a musical theatre composer, lyricist, and librettist. Raised on a steady diet of 90's pop, Beatles, Disney movies and classic musicals, she earned a merit-based scholarship to study at Berklee College of Music, and finished her degree at Musicians Institute in Los Angeles, earning a B.F.A. in Contemporary Music.Emily has released two acoustic pop EPs and has been recognized with awards, grants, and finalist placements in new works festivals. Her artistic vision has garnered multiple visionary sponsorships from benefactors who believe in her work, supporting her latest musical theatre project, When Two of Us Meet. Early reviewers in the theatre community have hailed the musical as "a Broadway-worthy stage production."​In September 2024, Emily received the Laurel Karabian Fund for the Arts Grant from the Armenian International Women's Association for her current musical project. When Two of Us Meet  is currently in development and will receive a concert reading at The Green Room 42 in New York City on March 22, 2025, sponsored by the Armenian International Women's Association. (Read more at BroadwayWorld.com). When Two of Us Meet is a top 12 finalist in the Florida Festival of New Musicals 2025, and a top 10 finalist in Colorado's New Musical Project 2025. ​In addition to writing music, Emily has a Masters Degree in Psychology and utilizes music and art therapies. Her contributions to mental health conversations have reached a broad audience through media outlets like TIME magazine, The Washington Post, Huff Post, Newsweek, Healthline, Cosmopolitan, Instyle, and Women's Health. ​Simonian is an active member of The Dramatists Guild, ASCAP, Maestra Music, and Musical Writers Academy. Emily serves as a volunteer at D.C. fashion nonprofit, Suited For Change, and also gives back to the arts community by dedicating her time as a Theater Tour Greeter, Lounge Host, and Friend of The Kennedy Center. When Two of Us Meet tells the story of a spirited family's turbulent journey from Armenia to America in the early 20th century, emphasizing the pivotal roles of faith, hope, and love in their personal, familial, and cultural evolution. 

Comments or feedback? Send us a text! Whether it's in our personal relationships, at work, or even with ourselves, boundaries are essential for our well-being and peace of mind. Yet, many of us - even clinicians I might add - at times struggle with this practice, often feeling overwhelmed, guilty, or unsure of how to start. In this episode, we are joined by Dr. Sharon Martin discuss insights from your new book "Better Boundaries Guided Journal" which offerings practical advice and thoughtful discussion on how to establish boundaries that protect our time, energy, and emotional health.  In this conversation we cover: what inspired her to create the "Better Boundaries Guided Journal"the most common misconceptions people have about setting boundaries.the flexible application of boundaries.overcoming the fear of conflict or potential for ejection that may come with setting boundaries.the role that guilt play in preventing people from setting boundaries, and how can someone work through these feelings?managing the challenge of connecting with resentment that has built up when we do start enforcing boundaries.  why clinicians may be particularly challenged with respect to implementing the very boundaries that they encourage for their clients.  the influence of family of origin on our boundary-setting abilities. boundaries as an extention of self-care.  the importance of recognizing personal rights in boundary-setting and how someone can begin to assert these rights in a way that feels authentic to them?helping clients who are considering putting hard boundaries between themselves and their family, including no contact.  enforcing boundaries within the workplace. setting realistic expectations around boundary setting and the reactions of others using boundary setting to evaluate the health of a relationship. Bio: Dr. Sharon Martin, LCSW is a Licensed Clinical Social Worker and psychotherapist devoted to teaching clients to love and accept themselves. She has practiced psychotherapy for over twenty years, drawing strongly on positive psychology and Cognitive Behavioral Therapy (CBT) techniques. Martin is a regular columnist for popular online publications, including Psychology Today and PsychCentral. She is a frequent guest on health and wellness podcasts. Her well-informed insights are featured on numerous websites, including The Good Men Project, Highly Sensitive Refuge, and Healthline.  Along with her extensive contributions to online media, Martin authors both e-books and printed titles. Her newest book, The Better Boundaries Workbook, helps clients find their voices and express their needs, allowing them to set limits and cultivate healthier relationships in their lives. Martin provides freely accessible affirmations and worksheets via her website, reflecting her passion for helping people learn self-compassion and self-acceptance.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: Marygrace Taylor highlights the strong link between sleep loss and postpartum psychiatric disorders, affecting both mothers and fathers. Proactively planning for sleep, tracking its effects on mood, and seeking support whether from a partner, family, or a professional can help parents navigate this challenging phase while maintaining their well-being. Read along with the original article(s) here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents Quotes to ponder: "It would be fantastic if you thought about how you might respond to sleep deprivation as part of preparing to have a child, by taking a sleep inventory and seeing what works for your baseline." "You might notice, for instance, that on the day your sister was over and you got 4 hours of sleep in a row, it made a huge difference in your mood." "There can be this panic that this is what it's like now, but it will end." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Marygrace Taylor explores how disrupted sleep patterns, hormonal shifts, and the pressure to rest on demand can trigger anxiety, mood disorders, and emotional struggles for new parents. Understanding the link between sleep and mental well-being is crucial not just for parents, but for anyone facing prolonged sleep deficits. Read along with the original article(s) here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents Quotes to ponder: "You may end up ruminating over whether you're going to be able to fall asleep. You might think, ‘This is my time, this is the 3 hours I have, I have to sleep now.' That doesn't work for anybody." "Dozing in 1- or 2-hour snippets deprives you of REM sleep, which plays an important role in emotional health, learning, and memory." "Sleep deprivation sends your stress hormones skyrocketing and impairs your ability to think clearly and regulate your emotions." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it causes discomfort or reflux, drinking water with meals is beneficial and supports overall hydration and well-being. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-with-meals Quotes to ponder: "Drinking liquids water, alcohol, or acidic drinks with meals is unlikely to harm your digestion." "Whether consumed during or before meals, liquids play several important roles in the digestion process." "Drinking water with meals may help regulate your appetite, prevent overeating, and promote weight loss." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it causes discomfort or reflux, drinking water with meals is beneficial and supports overall hydration and well-being. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-with-meals Quotes to ponder: "Drinking liquids water, alcohol, or acidic drinks with meals is unlikely to harm your digestion." "Whether consumed during or before meals, liquids play several important roles in the digestion process." "Drinking water with meals may help regulate your appetite, prevent overeating, and promote weight loss." Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Jardim is a Certified Women's Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in addressing the unique physiology of every woman.  Nicole is also the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Her expertise has been featured in The Guardian, Well+Good, mindbodygreen and Healthline. So, Nicole and I have known each other for over a decade now. Back in the day, we both lived in NYC and had a really great mutual circle of friends. And she was actually the first guest I ever had on the show when it started in 2018.  I'm so excited to have her back and for you to listen in on this very honest conversation about what it takes to build a business in the wellness space, and all of the hardships that challenged Nicole along the way that built her resolve and success. In this episode, we chat about how she stays motivated and inspired by her work in the realm of women's health and continues to make an impact in that world after more than a decade, her journey landing an amazing book deal and then writing the book, and how it forced her to sacrifice her health and her business in the process, what it was like to navigate the women's health space on social media during COVID, get attacked by the mob, and building a thriving platform in the face of it all, the inner strength and resolve she's built to stay committed to her unique path as an expert and how she teaches other women in the industry to do the same, and so much more!   To learn more about Nicole Jardim and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Calling all parents! Learn how to boost your child's health from the inside out with pediatrician and gut health expert Dr. Elisa Song. Dr. Song reveals the powerful link between gut health and childhood resilience, explaining how beneficial bacteria impact immunity, mood, and overall well-being. She shares practical tips on using probiotics and nutrition to support a thriving microbiome while addressing common concerns like picky eating and constipation. Tune in for expert insights on integrative pediatric care and simple strategies to help your child thrive naturally! Episode Highlights: 02:01 - Dr. Song's Journey into Homeopathy 05:02 - Teaching at the Center for Education and Development in Clinical Homeopathy 07:43 - Importance of Dr. Song's Book for Parents 11:05 - The Historical Perspective on Gut Microbiome 12:59 - The Impact of Modern Diet on Children's Health 14:58 - Strategies for Restoring Gut Health 20:08 - The Synergy of Homeopathy and Nutritional Support 22:38 - The Role of Zinc in Children's Health 24:11 - Addressing Leaky Gut and Other Gut Issues 26:07 - The Importance of Sleep for Health 30:31 - The Connection Between Gut Health and Mental Health 36:26 - Understanding Butyrate and Its Importance 41:02 - What Constitutes a Healthy Bowel Motion 50:21 - Spore-Based Probiotics – Fad or Future? About my Guest: Dr. Elisa Song, MD, is a Stanford-, NYU-, and UCSF-trained integrative pediatrician, functional medicine expert, and bestselling author dedicated to transforming children's health. As the founder of Healthy Kids Happy Kids, she provides an evidence-based, holistic pediatric resource that bridges conventional and integrative medicine, empowering parents to help their children thrive. In her practice, Dr. Song has helped thousands of families address root causes of health concerns using a blend of conventional pediatrics, functional medicine, homeopathy, acupuncture, and herbal medicine. A sought-after speaker, she chairs A4M's pediatric education and has been featured in top media outlets, including Forbes, Healthline, MindBodyGreen, Parents, and National Geographic. Find out more about Dr. Elisa Song Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/DrElisaSongMD# You can purchase Dr. Elisa Song's book by visiting: https://www.healthykidshappykids.com/book/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom  

Tracy and guest Jenni Tarma dive deep into how healthcare providers can better support patients with osteoporosis through comprehensive, evidence-based care that goes beyond traditional pharmaceutical approaches. Jenni shares how her company, Kaari Prehab, is transforming osteoporosis treatment through digitally-delivered strength training programs that achieve remarkable adherence rates.  We explore why the standard advice of "gentle exercise" isn't enough, how to empower rather than restrict patients, and why strength training is crucial for women's health as they age. This episode is particularly valuable for healthcare providers working with women in their 40s, 50s, and beyond who want to offer more comprehensive support for their patients' bone health and overall wellbeing. Episode Highlights: - The meaning behind Kaari Prehab's name ("Kaari" is Finnish for "arc") - How the pandemic transformed their in-person training model into a highly effective digital program - Why traditional "gentle exercise" advice isn't sufficient for maintaining bone density and muscle mass - The importance of proper loading and strength training for women over 50 - How Kaari Prehab achieves 80% program adherence through coaching and community support - The treatment gap in osteoporosis care and why exercise options are often overlooked - Partnership work with the Bone Health and Osteoporosis Foundation and International Osteoporosis Foundation Key Insights: - Exercise is a crucial but often missing component in osteoporosis treatment - The two-year wait between DEXA scans makes it crucial to provide ongoing support and feedback - Digital delivery can actually increase program compliance compared to traditional in-person training - Many active women (including endurance athletes) may still be at risk due to insufficient bone-loading exercise For Healthcare Providers: - How to discuss osteoporosis with patients in an empowering rather than limiting way - Resources available for determining patient suitability for strength training programs - The importance of comprehensive care combining medical treatment with exercise - Recent Medicare billing code changes supporting more personalized, preventative care Notable Quote: "An osteoporosis diagnosis is not the end of anything. It's a call to action and a reality check... there are absolutely things you can do to take control of the situation." - Jenni Tarma Jenni's Bio: Jenni Tarma is the founder and CEO of Kaari Prehab, a company providing specialized strength training services for people with osteoporosis and osteopenia. With multiple advanced certifications in anatomy, physiology, and biomechanics, she has spent over a decade coaching everyone from elite athletes to weekend warriors. A senior teacher in the Yoga Medicine 500hr program where she mentors new yoga teachers and creates continuing education courses, Jenni is also a prolific writer whose work has appeared in publications like Yoga Journal, Healthline, Weight Watchers, and Thrive Global, and she has self-published an ebook on hamstring tendon injuries. Find Jenni: Website Jenni's LinkedIn Connect With Us: Be a Guest on the Show Thriving Practice Community Schedule Strategy Session with Tracy Tracy's LinkedIn Business LinkedIn Page Thriving Practice Community Instagram

Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

In this episode Erin shares 15 powerful lessons she learned in 2024 that she is taking with her into 2025. Erin shares personal stories about her postpartum journey, where she is asking for guidance & miracles, her surrender practice, the science of nourishment, her book launch journey, returning to basic needs and so much more. The frameworks shared in this episode will offer ease and clarity for those on the spiritual and self development path. You can buy Erin's book Nothing Can Stop You Here. If you buy 22 books you get a 1:1 session with Erin, just email receipt to hello@erinracheldoppelt.com Join Erin inside Nourish Tuscany. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master's in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin's frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin's life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com

Grace O'Connor is a Licensed Marriage and Family Therapist and the Vice-President of Gender Wellness of Los Angeles. Grace specializes in working with the Transgender and Non-binary populations. She obtained her Master's Degree in Clinical Psychology from Antioch University with a specialization in LGBTQ+ identity, and completed her training at the Antioch University Counseling Center and Colors LGBTQ Youth Counseling Center.  Prior to working at Gender Wellness of LA, Grace led the LGBTQ+ program at Westwind Recovery, a dual diagnosis treatment program in West Hollywood California, focusing on LGBTQ+ patients struggling with mental health and addiction-related disorders. Grace, along with her colleague at Gender Wellness of Los Angeles, President and Founder of GWLA  Casey Weitzman LMFT, travel throughout the Southern California area conducting talks, trainings and workshops on issues specific to Transgender and Non-binary identity.  Grace has been interviewed for various publications including Healthline.com, The Fight Magazine and verywellhealth.com and is an active member of the World Professional Association for Transgender Health [WPATH] and California Association of Marriage and Family Therapists [CAMFT]. We discuss topics including: Grace's story Body image in the non-binary community When a person begins the process that they are trans/non-binary what they see is not always what they feel in their body Representation matters Trans women come in different shapes and sizes as do cis women “passing “ as a man or “passing” as a woman Steps to work on to achieve body neutrality   SHOW NOTES: www.genwell.org instagram.com/lagirlgrace instagram.com/genderwellnessla ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.   Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical anorexia and quasi- recovery. Now, two years later, we hear about how her recovery has solidified, why restriction is no longer an option for her, and what has helped her stay firm in that place -- despite the negative thoughts and noise from diet culture.  Listen to hear more about:  What's on Shira's plate How her recovery has been going since the last time she was on the pod Why lab values are not always a good indicator of how sick you are Realizing that restrictive behaviors no longer serve her How her relationship with her fiance has changed her view on restriction  Why creating a life outside of eating disorder behaviors is just as important as stopping the behaviors themselves Why being nourished enables room for reliance in other aspects of life Her experience coming out as queer and living authentically herself  That people in all sized bodies find love, and thinness is not a prerequisite for finding a loving relationship  How recovery is full of ups and downs and is not always blissful  Planning for a wedding in a larger body Making sure you utilize resources to support you navigating recovery  The impact of Ozempic on eating disorder recovery So much more!   Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She's also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com. Listen to the first episode she was on right here.   Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate   Links mentioned: Shira's first time on the pod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile and nutrient content. Learn why this natural sweetener is more than just a sugar substitute and how it fits into a balanced diet for those seeking wholesome alternatives. Read along with the original article(s) here: https://www.healthline.com/nutrition/maple-syrup Quotes to ponder: "Maple syrup is more than a sweetener; it's a source of antioxidants and essential nutrients." "A pure, natural sweetener that provides flavor without the artificial additives." "By choosing high-quality, minimally processed maple syrup, you can enjoy a touch of sweetness with potential health benefits." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Erin shares profound manifestation practices to ensure that 2025 is the year you call in all your deepest desires and dreams. She offers guidance on Neville Goddard's congratulations/telephone method, whisper method and shares her shower timeline hopping practices and how to work with "I am" statements. Erin also shares some research behind the law of attraction and manifestation and the Positivity Effect from Dr. Dan tomasulo. We then move into the holy grail of all practices, snapshot manifestation, quantum leap, embodiment, soul time and the law of massive aligned action. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master's in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin's frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin's life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com. Buy the book here. Join Erin for a life expanding 5 day retreat in breathtaking Tuscany + online group coaching program to transform into your most joyful, fulfilled and authentic Self. Mention that you listened to this episode for $500 off. All details here. Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt– Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger! Are you lying to yourself without even knowing it? Here are a few common lies we should stop telling ourselves:    • 6 Lies You Need To Stop Telling Yourself   Writer: Ria Parikh Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Whalesharkollie (New Animator) YouTube Manager: Cindy Cheong References Buckley D (2020, July 16). “The Importance of A Strong Sense of Self and How To Gain It”. Better Help. Harell T, reviewed by. Retrieved from www.betterhelp.com/advice/general/the-importance-of-a-strong-sense-of-self-and-how-to-gain-it/ Cohen IS (2017, November 05). “7 Tips on How to Kick the Habit of Indecisiveness”. Psychology Today. Your Emotional Meter. Retrieved from www.psychologytoday.com/us/blog/your-emotional-meter/201711/7-tips-how-kick-the-habit-indecisiveness Luna A (N.d). “18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)”. Lonerwolf. Retrieved from www.lonerwolf.com/sense-of-self/ Raypole C (2020, June 18). “‘Who Am I?' How to Find Your Sense of Self”. Healthline. Klein A, reviewed by. Retrieved from www.healthline.com/health/sense-of-self Selig M (2018, May 02). “How to Be More Self-Confident in Just 3 Minutes a Day”. Psychology Today. Changepower. Retrieved from www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day “7 Ways to Have a Stronger Sense of Self” (2014, May 15). Harley Therapy. Counselling Blog. Jacobson S, reviewed by. Retrieved from www.harleytherapy.co.uk/counselling/7-ways-stronger-sense.htm

MPF Discussion with Jor-El CaraballoRedefining Black Male Masculinity with Jor-El CaraballoAbout Jor-El Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and Ed.M. degrees in psychological counseling from Teachers College, Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men's Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more. He is the author of Self-Care for Black Men and The Shadow Work Journal.Jor-El Caraballo's Self-Care for Black Men became a popular, instant seller. Leaning into that success, Caraballo's audio meditation program MEDITATIONS FOR BLACK MEN is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their mind, body, and spirit over the course of ten guided meditations.Redefining Black Male MasculinityWhat does it mean to be a Black man in 2024? On this episode of My Perfect Failure, Jor-El Caraballo shares his journey of redefining masculinity, growing up as a curious and empathetic “Why Kid” in South Carolina, and breaking free from societal stereotypes.Jor-El reveals how discovering psychology in high school set him on a path to helping others and why his book, Meditations for Black Men, serves as a transformative tool for self-exploration and healing. From his influences like Eckhart Tolle to the trailblazing work of Bell Hooks, Jor-El explains how embracing self-awareness and challenging norms can create space for Black men to thrive emotionally and spiritually.A must-listen episode for anyone passionate about authenticity, resilience, and self-discovery.5 Takeaways:1.Explore Without Judgment: The journey inward is where the most power lies.2.Redefine Masculinity: Black men can embrace vulnerability and emotional depth.3.Tools for Growth: Meditations for Black Men offers practical steps for mindfulness.4.Influences Matter: Leaders like Bell Hooks inspire change and self-acceptance.5.Self-Care is Revolutionary: Prioritizing wellness is an act of empowerment.Social Links to Jor-El Order: MEDITATIONS FOR BLACK: https://www.amazon.co.uk/Meditations-Black-Men-Guided-Self-care/dp/1668119943/ref=sr_1_1?Viva: https://vivamentalhealth.com/meet-the-co-founders/ Instagram: @jorelcaraballo: https://www.instagram.com/jorelcaraballo/Facebook: @jorel.caraballo: https://www.facebook.com/jorel.caraballo/ X: @JorElCaraballo: https://x.com/jorelcaraballoPlease Leave A ReviewLike this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/ Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body's cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being. Read along with the original article(s) here: https://www.healthline.com/nutrition/mindful-eating-guide#tips Quotes to ponder: "Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food." "By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one." "Knowing your triggers allows you to create a space between them and your response, giving you the time and freedom to choose how to react." Learn more about your ad choices. Visit megaphone.fm/adchoices

The award-winning novel Hands of Gold capitalizes on Roni Robbins' nearly four decades as a published writer: a staff reporter for daily and weekly newspapers; a freelancer for national, regional and online publications. She is currently a freelance reporter for The Atlanta Journal-Constitution and Medscape/WebMD, where she was previously an editor after serving as associate editor of the Atlanta Jewish Times.Robbins' articles have appeared in The Huffington Post, Forbes, the New York Daily News, Adweek, WebMD and Healthline. She was a staff writer for Florida Today/USA Today, The Birmingham News and the Atlanta Business Chronicle/American City Business Journals. She also wrote for Mother Nature Network, Daily Report/American Lawyer Media; The Forward, FromTheGrapevine, and Hadassah magazine, among others.In addition to major CEOs and politicians, she's interviewed such celebrities as Wolf Blitzer, Andy Gibb, Hank Aaron, and Usher.Hands of Gold won the 2023 International Book Awards for multicultural fiction and the 2023 Global Book Awards gold medal for biographical-survival. The novel was a finalist in the 2024 American Legacy Awards for multicultural fiction, earning a 5-star rating in the 2023 Readers' Choice Book Awards, best adult book, and was a finalist in the 2022 American Fiction Awards, family saga. It was also a quarterfinalist for historical fiction in the Amazon Breakthrough Novel Award contest.https://www.ronirobbins.com/https://www.facebook.com/roni.k.robbinshttps://x.com/ronirobbinshttps://www.linkedin.com/in/ronirobbins/https://www.tiktok.com/@handsofgoldnovelhttps://www.instagram.com/roni.robbins/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life's deeper questions led her down a path of exploration, self-discovery, and purpose. Erin recounts the powerful spiritual awakening she experienced at 17 while living in Israel—a turning point that reshaped her entire outlook. She and Kevin explore the profound impact of nurturing spirituality in children, as well as Erin's own practices that keep her grounded in her connection to the divine. They also tackle some of life's hardest questions: Can suffering truly be a pathway to peace? Erin explains how embracing discomfort can serve as a tool for growth, offering insights on “Karma burns” and the power of community and mentorship in navigating life's challenges. As they explore legacy, intuition, and the art of self-reflection, Erin shares unique practices, including a powerful meditation to help you connect with your legacy energy and a "Rule of Threes" approach to accessing your intuition. If you're curious about aligning with your true purpose, or just wondering how to make sense of the journey, this conversation is packed with wisdom to help you reconnect with your highest self. Ways to Connect with Erin: Website - https://www.erinracheldoppelt.com/ Instagram - https://www.instagram.com/erinrdoppelt/ Book - https://www.erinracheldoppelt.com/NothingCanStopYou Coaching Certification - https://www.erinracheldoppelt.com/align-coaching-certification About Erin: Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master's in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin's frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin's life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your highest possible timeline. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food.

Send us a textThis week on The Less Stressed Life Podcast, I'm thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual Intelligence, Erin is on a mission to help others live their most unedited, authentic lives.In this episode, Erin shares her insights on overcoming stress, aligning with your authentic self, and the transformational power of travel. She also reveals her “Uplevel Meditation” framework, designed to help those struggling with anxiety, depression, and ADHD tap into their inner calm. If you're curious about finding true alignment, embracing your unique desires, or just looking for a dose of inspiration, Erin's story will speak to you!KEY TAKEAWAYS:How to identify and remove barriers to living authenticallyWhy stress is often a signal that we're out of alignmentThe role of travel in self-discovery and personal growthErin's tips for embracing a nomadic lifestyle and the freedom it bringsThe “Uplevel Meditation” method and its impact on mental wellnessHow meditation and mindfulness practices can reduce stress and promote self-connectionABOUT GUEST:Erin Doppelt is a spiritual psychology and meditation teacher, holding a master's degree from Columbia University in psychology and spirituality. She's the founder of Spiritual Intelligence, offering certification programs in meditation and spiritual psychology, and creator of the UpLevel Meditation framework, designed to help with anxiety, depression, and ADHD. Erin's work has been featured by SXSW, NBC, Google, Healthline, and Nike. Host of The Wise Woman Podcast, she brings insights on spirituality and self-connection, and is passionate about global travel, strong coffee, and ethnic cuisine. Click here for more info on The Align Coaching CertificationErin's book: Nothing Can Stop YouWHERE TO FIND:Website: https://www.erinracheldoppelt.com/Instagram: https://www.instagram.com/erinrdoppelt/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the rest

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.Topics covered in this episode:Menstrual Cycle Health BasicsHormonal Birth Control EffectsOvulation And Luteal PhaseTracking Basal Body TemperatureCervical Fluid ChangesCervix Position Throughout CycleVaginal Microbiome HealthNatural Family Planning (NFP)Fertility Awareness Symptothermal MethodBlood Sugar Regulation ImpactPMS Vs. PMDDDiet And Lifestyle FactorsSleep And Hydration ImportanceBlood Sugar Crashes In LutealProgesterone Vs. Estrogen EffectsStress And Cortisol ResponseNicole's Fix Your Period ProgramCastor Oil Packs BenefitsTo learn more about Nicole Jardim and her work, head over to www.nicolejardim.comIG @nicolemjardim__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!