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You know how ginger and oysters are said to rev up your sex drive? We've talked about aphrodisiacs in the past on Do You Really Know but today we're going to talk about foods and drinks that can do the exact opposite. They're called anaphrodisiacs, and they're known for putting a damper on your libido. Well, topping the list is alcohol. Despite its reputation as a social lubricant, it's actually the last thing you want for a steamy night. In both men and women, a drink or two can increase sexual desire and arousal. But according to Healthline.com, the physiological effects may be negative... What about other foods? Is there anything else we should watch out for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How can the AAA method help you in tricky work situations? Is it good to have aches and pains after doing sport? Is it bad to drink water with a meal? A podcast written and realised by Joseph Chance. First Broadcast: Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Priyadarshee Patel, with Willis-Knighton Interventional and Vascular Neurology, joins Healthline 3 to discuss how to recognize and treat carotid artery disease.
Studies suggest people with bipolar disorder die 25 years younger than the general population. It's a statistic that hits like a "thump to the chest," but is it a death sentence or a wake-up call — and is it even true? In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness. While we spend so much energy managing our minds, we often neglect the “vessel” carrying us through life. From the 50% increased risk of sleep apnea to the increased risk of weight gain and diabetes, the risks are real, but they aren't inevitable. We dive deep into why “bipolar adjacent” issues like diet, smoking, and sedentary lifestyles are the true drivers of the shortened lifespan statistic, and how building a rock-solid relationship with a primary care doctor can literally save your life. Listeners will learn: how sleep apnea mimics — and triggers — mood changes why not every physical symptom is “just bipolar” the truth about medication and your liver how your lifestyle choices and daily habits can rewrite your health statistics Stop treating your physical health as an afterthought. Whether it's vitamin deficiencies mimicking depression or sleep apnea driving mood changes, it's time to recognize that you have far more control over your outcome than the statistics suggest. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jagan Beedupalli of Willis Knighton Health joins Healthline 3 to discuss a new technology to assist in treating peripheral artery disease. Intravascular lithotripsy treats calcified artery disease by using sonic pressure waves to fracture vascular calcium. It enables better artery expansion and stent placement.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it's safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Working out while you're feverish increases the risk of dehydration and can make a fever worse." "Avoid going to the gym when you have a cough, as you're putting fellow gym-goers at risk of being exposed to the germs that caused your illness." "Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it's safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to your routine safely and confidently. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Working out while you're feverish increases the risk of dehydration and can make a fever worse." "Avoid going to the gym when you have a cough, as you're putting fellow gym-goers at risk of being exposed to the germs that caused your illness." "Waiting until your symptoms completely subside before gradually getting back into your workout routine is a safe way to return to exercise after an illness." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it's safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you're under the weather. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Engaging in regular exercise is an excellent way to keep your body healthy." "Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick." "Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it's safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks, and make confident decisions about working out when you're under the weather. Read along with the original article(s) here: https://www.healthline.com/nutrition/working-out-while-sick Quotes to ponder: "Engaging in regular exercise is an excellent way to keep your body healthy." "Many experts use the 'above the neck rule' when advising patients on whether to continue working out while sick." "Ultimately listening to your body to determine if you feel well enough to exercise with a stuffy nose is the best bet." Learn more about your ad choices. Visit megaphone.fm/adchoices
According to Healthline.com, the human body has around 5 million hair follicles. Now you might not have guessed, but that figure is around the same for both men and women. And our body hair has a lot of important functions. It helps regulate body temperature by keeping us warm or retaining sweat to cool us down. It also protects sensitive parts of our bodies from infection, like the eyes and genitals. And yet, women often go to great lengths to have their body hair removed, and there's a taboo around having hairy armpits or other body parts. It's in no small part down to gendered social control. Is body hair removal a recent development? When did that become the case? What about pubic hair? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people get angry when they drive? Is palm oil really bad for your health? How to make the most out of a rental property? A podcast written and realised by Joseph Chance. First broadcast: February, 18th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Taylor Bloom is a partner at Baker & Hostetler LLP with significant experience operating at the intersection of law, technology and business, with a keen focus on international data protection, data privacy and governance. A certified privacy professional (CIPP/E, CIPP/US and CIPM) and the former in-house counsel at an advertising technology company, Taylor's diverse strengths include coordinating and leading the implementation of global privacy and data security policies and programs; advising on compliance issues, negotiating agreements with vendors and business partners; and maintaining a deep knowledge of the advertising technology ecosystem and related privacy issues, including those surrounding geolocation and cross-device tracking interest based advertising practices. Taylor brings this experience to advising clients on the California Consumer Privacy Act (CCPA), California Privacy Rights Act (CPRA), the Virginia Consumer Data Protection Act (VCDPA) and the Colorado Privacy Act (CPA).References:* Taylor Bloom at Baker & Hostetler LLP* Taylor Bloom on LinkedIn* California Won't Let It Go: Attorney General Bonta Announces $2.75 Million Settlement with Disney, Largest CCPA Settlement in California History (February 2026)* Attorney General Bonta Announces Largest CCPA Settlement to Date, Secures $1.55 Million from Healthline.com (July 2025)* Seneca: MarTech & AdTech Privacy Case Law Research (TODO.LAW) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mastersofprivacy.com/subscribe
Dr. Christopher Shelby and Dr. Wyche T. Coleman III with WK Eye Institute join Healthline 3 to discuss cataract treatment options and age-related macular degeneration, which is the leading cause of vision loss in Americans aged 60 and older.
On this Healthline 3, Dr. Kathryn Kennedy of Brentwood Hospital spoke to news anchor Shannon Brinias about PTSD, who can get it, what it means, and how it can be treated, with therapies and medications. More information can be found by going to https://www.brentwoodbehavioral.com.
If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it's “depression.”Excited about a new idea or passion? You're being “grandiose.”Stumble over your words or get animated in conversation? Sounds like “mania.”Gabe shares deeply personal stories about having his ideas dismissed, his ambitions questioned, and his successes doubted, not by strangers, but by the people who loved him most. Dr. Nicole explains why loved ones become hypervigilant, how fear and trauma shape their reactions, and where concern crosses the line into harm. Listen and Learn: learn how to tell the difference between bipolar symptoms and typical human behavior understand why loved ones become hyper-alert and how fear drives their reactions how to have hard conversations without losing your support system why community and peer support matter when loved ones can't let go of fear This episode isn't about denying bipolar symptoms; it's about reclaiming your identity beyond the diagnosis. Because people with bipolar disorder deserve full lives, real dreams, and the freedom to be annoying, excited, ambitious, and human — just like everyone else. Cold Open Transcript: Gabe Howard: I don't think we're allowed to have these thoughts. Let's say that I was a person that did not live with bipolar disorder. And I came up with the pie-in-the-sky idea. The conversation is negative, but it also sort of moves forward. People with bipolar disorder don't get that. We just get shut down immediately, told that this is a symptom of our illness and that we need to cease this line of communication. And so they withdraw all that help, they withdraw all that information, and they leave us to fend for ourselves. Which actually puts us in a worse position. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news and updates on Ozempic, from its medical uses to its effects on lifestyle and health.Ozempic, the brand name for semaglutide, is a glucagon-like peptide one receptor agonist originally made for type two diabetes. It mimics a hormone that controls blood sugar, boosts insulin, slows stomach emptying to help you feel full longer, and cuts appetite by acting on the brain. According to a study in the Journal of Medical Internet Research from Rutgers Health researchers, analyzed by NDTV, Diabetes dot co dot uk, and Healthline, most users keep taking Ozempic for weight loss even with side effects, because the results feel worth it.Researchers used infoveillance, studying sixty anonymous reviews from Drugs dot com posted between February and June twenty twenty three. The key finding: perceived effectiveness drives satisfaction. About sixty seven percent reported big drops in appetite or cravings for sugar and greasy foods, leading to less eating without struggle. Weight loss was the top benefit mentioned, with many giving perfect ten out of ten ratings despite issues.Common side effects hit most users: nausea, vomiting, diarrhea, abdominal pain, constipation, and fatigue. Less common ones include pancreatitis, kidney problems, gallbladder issues, and allergic reactions. Stomach troubles affected sixty two percent, but did not stop most from continuing. People quit more if weight loss stalled, plateaued, or if non-stomach effects like headaches or dizziness hit hard. Ratings were extreme: over half scored one or ten out of ten.A Physicians Committee video from February eighteen, twenty twenty six, warns that stopping Ozempic often means regaining two thirds of lost weight within a year, as appetite rebounds fast. Real world data shows even quicker regain. Clinical trials give fifteen to twenty five percent loss, beating lifestyle alone at ten to twelve percent, but keeping it off needs diet and exercise. UC Davis Health notes about one in eight adults have tried these drugs, with Ozempic used off label for weight since twenty twenty three.Experts like bariatric surgeon Mir Ali say motivated users tolerate sides better, often adding meds to manage them. For best results, pair Ozempic with healthy eating, activity, and doctor guidance. Discuss expectations upfront: sides, plateaus, and long term plans. Future research eyes sex differences, mental health effects, and demographics.Ozempic changes lives but is no magic fix. Lifestyle sticks when meds stop.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out Quiet Please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI
Recent developments in the Ozempic multidistrict litigation highlight growing concerns over side effects from the popular weight loss drug. Lawsuit Information Center reports that as of early February 2026, the MDL includes over three thousand pending cases, with a status conference on February tenth addressing case management, plaintiff fact sheets, and discovery timelines. Plaintiffs allege that Novo Nordisk failed to adequately warn about risks like gastroparesis, or stomach paralysis, and nonarteritic anterior ischemic optic neuropathy, a vision-threatening condition. A study of nearly one hundred forty thousand type two diabetes patients from 2020 to 2023 found semaglutide users faced a slightly higher risk of this eye issue, about two in one thousand compared to one in one thousand for nonusers, after controlling for factors like kidney function and smoking.Despite these warnings, many users prioritize weight loss benefits. A Rutgers Health study published February sixteenth in the Journal of Medical Internet Research analyzed online reviews and found most Ozempic users satisfied due to significant weight reduction and curbed appetite or cravings, even with gastrointestinal side effects like nausea and vomiting reported by sixty-two percent. Healthline notes that while diarrhea or abdominal pain prompts some to stop, the perceived advantages often outweigh discomfort for motivated individuals. Lead author Abanoub Armanious emphasized that everyday experiences, not just celebrity hype, drive continuation.Oprah Winfrey, who has openly discussed her use of GLP-one drugs like Ozempic for weight management, continues to inspire with her fitness routine. AOL reports that the seventy-two-year-old recently shared a video of herself holding a weighted plank for over a minute, showcasing strength training alongside past medication use. She views these tools as part of a broader health strategy, much like blood pressure meds.These updates underscore Ozempic's dual role in transforming weight loss while fueling legal scrutiny over safety.Thanks for tuning in, listeners, please subscribe, come back next week for more, and remember this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI
Dr. James Barnes, general and bariatric surgeon with Highland Clinic, joins Healthline 3 to discuss the arrival of semaglutide in pill form, which gives patients on GLP-1 medications an option besides a weekly injection. Dr. Barnes also discusses bariatric surgery, and the population it serves.
Living with schizophrenia is traumatic — full stop. Hallucinations, delusions, hospitalizations, lost relationships, and stigma can fracture how you see yourself and the world. But how do you process all of that without being labeled dangerous, unstable, or misunderstood? In this episode of “Inside Schizophrenia,” Rachel Star Withers (who lives with schizophrenia) and cohost Gabe Howard explore practical, safe ways to express your schizophrenia journey — without needing to be an artist, writer, or performer. From journaling (even if you hate it) to movement, storytelling, and simple word exercises, they break down how expression can support emotional regulation, restore personal agency, and help organize traumatic experiences. Listeners will learn: why you don't need artistic talent to benefit from expressive outlets how storytelling helps organize traumatic memories into something manageable what caregivers and loved ones should know about encouraging safe expression Later, Rachel is joined by singer, songwriter, and poet Susan Wojnar, who shares her powerful lived experience with late-onset schizophrenia and how creativity both challenged and supported her recovery. Susan discusses hearing voices within music, reclaiming her guitar from psychosis, and why sharing her story through poetry helped her — and others — feel less alone. Susan's new book, "White Darkness: Poetic Tales of the Schizophrenic Experience," is available now. This episode isn't about creating masterpieces. It's about finding your way to release what you've been carrying and take control of your narrative. With 25 years of lived experience with schizophrenia, Susan Wojnar's book debut transcends the traditional boundaries of memoir, diagnosis, and verse to offer readers a profoundly human window into the experience of psychosis. With raw honesty, stark imagery, and a lyrical voice that sings even in silence, “White Darkness” dares readers — caregivers, mental health professionals, those who struggle with mental health issues, and everyday people alike — to step inside a fragmented yet beautifully defiant world. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Recent Cochrane reviews commissioned by the World Health Organization show that blockbuster weight loss drugs like Ozempic deliver substantial results. According to ScienceDaily reporting on February 11, these GLP-1 drugs, including semaglutide in Ozempic and tirzepatide in Mounjaro, lead to average weight losses of 11 to 16 percent over one to two years in people with obesity, far outperforming placebos in trials with thousands of participants. Tirzepatide achieved about 16 percent reduction after 12 to 18 months, while semaglutide hit roughly 11 percent after 24 to 68 weeks, with benefits lasting as long as treatment continues. However, most studies were funded by drugmakers, long-term safety data remain limited, and common side effects like nausea affect many users.A Rutgers Health study published this week in the Journal of Medical Internet Research, as reported by Healthline on February 16, reveals that Ozempic users often prioritize weight loss over these side effects. Researchers analyzed online reviews and found that 67 percent reported reduced appetite and cravings alongside weight loss, making them satisfied enough to continue despite gastrointestinal issues in 62 percent of cases. Lead author Abanoub Armanious noted that everyday users value efficacy highly, even tolerating discomfort that prompts some to stop other treatments. Bariatric surgeon Mir Ali added that patients paying out of pocket show strong motivation, often seeking remedies for nausea rather than quitting.Novo Nordisk announced on February 17 that a new clinical study demonstrated people lost about 21 percent of their body weight on average with their obesity treatment, highlighting ongoing advancements in GLP-1 therapies. No fresh comments from Oprah Winfrey on Ozempic emerged this week, though her past support underscores the cultural buzz around these medications.Experts like Juan Franco from Heinrich Heine University emphasize the excitement after decades without effective options, but call for independent long-term studies on heart health, quality of life, and weight regain after stopping. Access issues persist due to high costs, though semaglutide patents expire this year, potentially lowering prices.Thanks for tuning in, listeners, please subscribe, come back next week for more, and remember this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
Healthline 3's Shannon Brinias sits down with Dr. Mark Callanan of Willis Knighton at Pierremont Orthopedics and Sports Medicine to field questions about rotator cuff injuries and specific surgeries that can help bring relief. Dr. Callanan is located at 7925 Youree Drive, Suite 200 in Shreveport.
On this Healthline 3, Dr. Karen Berken of Women's Health Associates, part of Willis Knoghton, discusses issues related to pelvic organ prolapse and vaginal reconstruction. More information can be found at wkwomenshealthassociates.com.
Irena Haas-Ghattas, Catherine Schaefer, and Erica Thomas from Shed It Weight Loss and Weight Loss join Healthline 3 to discuss how GLP-1 medications help individuals lose weight and improve their overall health. Catherine Schaefer says goodbye, as she departs for maternity leave, and introduces her replacement, Erica Thomas.
Jeff Jajoura, the owner of Mobility City, joins Healthline 3 to discuss the importance of having a professional assess your needs and equip you with the device that best suits your needs. Through their total solutions approach, they consider the person, home, how they travel, and how their needs might change over time.
Paranoia is one of the most misunderstood symptoms in bipolar disorder — and using the wrong word can delay the right treatment. Using real-life examples, this episode explains how psychosis in bipolar disorder is typically tied to mood episodes, how paranoid delusions form, and why people experiencing them often don't report symptoms. In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) break down what paranoia actually is, when it's actually anxiety or hypervigilance, and when it crosses into psychosis and delusional thinking. They explain why “being paranoid” isn't a diagnosis and how paranoid delusions fit under the psychosis umbrella. We answer common questions like: Is paranoia a stand-alone diagnosis in the DSM-5? When does healthy suspicion, anxiety, or hypervigilance get mislabeled as paranoia? Why does psychosis in bipolar disorder usually occur during manic or depressive episodes? What types of medications are commonly used to treat paranoia-related symptoms? How can loved ones spot symptoms the person may not recognize? If you've ever wondered whether paranoia is a typical worry, a trauma response, or something more serious, this episode brings clarity to a topic that's often confusing — and rarely explained well. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Sharing the show with people you know is how we'll grow. Please like, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, our goal is to take some of the mystery out of mental health care. Many people know they're struggling, or know someone they care about who is struggling, but feel unsure where to turn. Should I see a counselor? A psychologist? A psychiatrist? What's the difference and how do you know what's right for you?Mental health care isn't one-size-fits-all, and that's actually a good thing. Different professionals bring different training, perspectives and tools. Understanding those differences can make it easier to take that first step toward support.
Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast
Google's AI overviews now appear for 90% of informational queries. John Vantine, Director of SEO at GoodRx, has built cross-functional frameworks that drive visibility across Google, ChatGPT, and emerging AI platforms while competing directly with WebMD and Healthline in the high-stakes healthcare space. The discussion covers his 50-50 collaboration model between SEOs and subject matter experts, traffic-based content update signals as the primary performance indicator, and strategic positioning of SEO teams within product organizations rather than marketing to enable direct partnership development with AI platforms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they're produced by a wide range of animals and plants, but that it's still not known for sure whether they even exist in humans. That hasn't stopped pheromones from being hyped up though. Some people say they play a role in desire, partner selection, and potentially even reproduction and fertility. Let's take a moment to discuss whether there's any substance to such claims. What's the difference between pheromones and hormones then? Can pheromones trigger specific behaviours or reactions in us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why is sugar bad for our memory? Does the law of attraction really work? How can I stay trendy buying only second hand clothes? A podcast written and realised by Joseph Chance. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Asthma affects nearly one in twelve children — and when it's not recognized early or treated well, it can quietly alter how a child's lungs develop over time. Recurrent cough, wheezing, or shortness of breath are signs of chronic airway inflammation, not just passing illnesses. On this episode, host Dr. Jillian Woodruff speaks with Dr. Jered Weinstock - board certified pulmonologist at Providence Medical Group Pediatric Subspecialty Clinic - to explore what causes childhood asthma, why some children improve as they grow, and how timely, appropriate care can protect developing lungs and prevent long-term complications.
Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast
Google's AI Overviews now appear in 90% of informational queries. John Vantine, Director of SEO at GoodRx, has built cross-functional frameworks that drive visibility across Google, ChatGPT, and emerging AI platforms while competing directly with WebMD and Healthline in the high-stakes healthcare space. The discussion covers establishing 50/50 collaboration models between SEO teams and subject matter experts, implementing back-to-basics technical foundations for less sophisticated AI crawlers, and developing content integrity systems that scale across hundreds of thousands of pages in YMYL categories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn't share power, shouldn't speak publicly as equals, and definitely shouldn't build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our first-ever in-person episode. In this special behind-the-scenes conversation, we pull back the curtain on “Inside Bipolar”: why so many doctors refused to participate, why patient-led advocacy makes professionals uncomfortable, and why influencer culture both helps and harms people living with bipolar disorder. We talk candidly about distrust of psychiatry, accusations of selling out, the rise of misinformation, and why scared people cling to loud voices over evidence. We also go somewhere rarely discussed in mental health media: self-doubt, self-deprecation, and the reality that success with bipolar disorder often looks painfully ordinary. Listener takeaways why patient-doctor partnerships are rare — and why they scare both sides why “hopeful” mental health messaging often misses the mark how self-doubt and advocacy can exist at the same time how this podcast changed the way both hosts view mental illness No toxic positivity. No “inspiration porn.” No pretending recovery is a mountaintop moment. Just two people — one with lived experience, one with medical expertise — talking honestly about what actually helps, what doesn't, and why this unlikely partnership changed how both of us see mental illness, advocacy, and each other. Cold Open Transcript: Dr. Nicole: Which one is the real Gabe? You put yourself down, actually, quite a bit. Do you really have a low opinion of yourself? Like, are you fundamentally like this guy who really thinks, like, I suck, and I just get up every day and put one foot in front of the other one and do the best I can? Or do you have a lot of confidence because you, almost at the same time, have to have a ton of confidence to get in front of the camera and do the speaking and do all the things. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. PLEASE Share the show with everyone you know as it's how our community will grow. Happy Listening! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Christopher Shelby and Dr. Wyche Coleman, the Cataract Surgeons at Willis Knighton Eye Institute, join Healthline 3 to discuss cataract and glaucoma symptoms and treatment options.
Dr. Katherine Kennedy, Psychiatrist with Brentwood Hospital of Shreveport, joins Healthline 3 to discuss services offered by Brentwood Hospital and how to identify signs of mental health disorders.
Jennifer Hable and Nicole Ortiz, Total Joint Coordinators with Willis-Knighton Health, join Healthline 3 to discuss how they work with patients to ensure they are prepared for joint replacement surgery. They also help design and implement an individualized post-surgery plan to help the patient regain mobility.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects. Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c Quotes to ponder: "Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones." "It's nearly impossible to consume too much vitamin C from food." "Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin." Episode references: Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ Learn more about your ad choices. Visit megaphone.fm/adchoices
For decades, the narrative surrounding schizophrenia has focused almost exclusively on controlling symptoms. But with no cure, can someone actually get better? Recovery in the context of schizophrenia isn't about the absence of symptoms. It's a deeply personal process — one that centers on restoring hope, self-determination, and a meaningful life, even when hallucinations, delusions, and setbacks continue to exist. In this episode, host Rachel Star Withers, who lives openly with schizophrenia, and co-host Gabe Howard explore what recovery really means for people with serious mental illness. From clinical symptom remission and functional abilities to redefining purpose and identity, they unpack how recovery can look — and why it rarely fits the “back to normal” expectation held by loved ones and society. Later in the episode, Dr. Mark Ragins, who is a pioneer and leading voice in person-centered, recovery-based psychiatry, joins the conversation. Listener takeaways why people — not illness — should be at the center of treatment how recovery can include setbacks and still be real progress how the psychosis triangle explains both breakdown and healing how relationships can stabilize psychosis even when symptoms persist Listen now as this episode challenges outdated ideas of recovery, validating lived experience and showing how a meaningful life is possible with schizophrenia, symptoms and all. Our guest, Mark Ragins, MD, has been a psychiatrist for 40 years, working in community mental health centers, as the Medical Director for 27 years at the Mental Health America Village in Long Beach, California, an award-winning model of recovery-based mental health services, as the students' psychiatrist at Cal State Long Beach, and on street medicine teams working with homeless people on the streets throughout LA county. His book, “Journeys Beyond the Frontier: A Rebellious Guide to Psychosis and Other Extraordinary Experiences,” is based on true stories of working with some of the most underserved and difficult-to-engage people in our community. Countless people have come to experience the work being done at the Village firsthand and Mark has given hundreds of presentations and lectures to wide-ranging audiences nationally and internationally. He is one of the true pioneers and leaders of person-centered, recovery-based psychiatry. Many of his writings are posted online at markragins.com, including his short book A Road to Recovery. He was also featured in Steve Lopez's book The Soloist. Over the years, Mark has won a number of awards, including from the American Psychiatric Association, the Psychiatric Rehabilitation Association, NAMI, and Mental Health Advocacy Services. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Toddler behavior can feel confusing and overwhelming, but once you understand the root causes behind big emotions, everything begins to make sense. In this heart-opening conversation, parenting expert Devon Kuntzman shares practical tools from her new book, Transforming Toddlerhood, to help you decode behavior, strengthen connection and respond with confidence instead of frustration. She explains why toddlers resist, how to model emotional regulation, what to do during meltdowns, why punishment backfires and how to create real cooperation without bribes or threats. We also dive into picky eating, medical routines like nasal sprays, parent nervous system regulation and how to parent as a team even when partners have different approaches. You will walk away feeling empowered, supported and ready to handle toddlerhood with more ease and compassion. Topics Covered In This Episode: Understanding toddler brain development Picky eating and mealtime struggles Emotional regulation tools for parents Reducing power struggles with toddlers Positive discipline and behavior skills Show Notes: Buy Transforming Toddlerhood Follow @transformingtoddlerhood on Instagram Get Dr. Elana's favorite kids nasal spray here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Devon Kuntzman is a powerhouse in modern parenting and is on a mission to dispel the myth that toddlerhood is a "terrible" stage. Known as the original toddler parenting coach on Instagram and trusted by over 1 million parents and caregivers worldwide, she is dedicated to changing the narrative around toddlerhood. Through Transforming Toddlerhood, she's built a vibrant and close-knit community of parents and offers a lifeline of science-based, easy-to-implement tools, from courses to workshops and an annual conference, to navigate tantrums, power struggles, and emotional development with confidence and joy. Devon is an ICF-Certified coach with a degree in psychology and child development. She has Gentle Sleep Coaching credentials under her belt and is a graduate of the Wonder Weeks Academy Infant Mental Health and Development program. Her debut book, Transforming Toddlerhood (Harper Horizon, Oct. 21, 2025), is the comprehensive parenting manual for every toddler challenge, meant for caregivers with children aged 1-5. Filled with bite-sized, actionable advice, toddler tips, behavior red flags, and real-world scripts, the book blends developmental science with real life to empower parents to navigate the ups and downs of toddlerhood with more calm and connection. Devon's diverse experience ranges from coaching parents to being a former high-profile nanny, and to even managing an orphanage in Rwanda. Devon has been featured across various media, including Great Day Washington,Good Housekeeping,Today's Parent,The Everymom, Healthline, and more! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Advocacy isn't yelling, protesting, or going viral — and for people with bipolar disorder, doing it the wrong way can actually make things worse. In this episode, we break down what real, effective advocacy actually looks like, starting where the stakes are highest: your everyday life and expanding to social and political activism — covering everything in between. From setting boundaries with family members who won't stop asking about your mental health to advocating calmly (and safely) with doctors, insurance companies, and healthcare systems to presenting in front of politicians, this episode tackles the uncomfortable truth: how you advocate matters just as much as what you're advocating for. Listener takeaways practical ways to advocate with doctors and insurance companies without risking care the difference between being firm and being perceived as aggressive why “quiet” advocacy and simply showing up still move the needle how failed advocacy efforts still lead to real, long-term change Gabe Howard, who lives with bipolar disorder, shares hard-earned lessons from decades of lived experience, including how passion can be misread as aggression, why “made-for-TV” advocacy fails in real life, and how preparation beats confrontation every time. Dr. Nicole Washington brings the clinician's perspective, explaining how advocacy can unintentionally become antagonistic — and how to communicate your needs without risking your care or personal relationships. If you've ever wanted to stand up for yourself — or for the bipolar community — but didn't know how to do it without backlash, this episode gives you a roadmap. “If you want to be an advocate, you need to develop a thick skin. Because if every time somebody criticizes a point of view, a part of your life, you lose control? Unfortunately, you're not just somebody who got angry during a debate. No, you're a mentally ill person who doesn't know how to behave in public. . .” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with the people you know so that this free resource can continue to thrive and grow! Thank you in advance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wondered what's really changing the game in weight loss treatments? Well, oral Wegovy might be it. Unlike other GLP-1 medications that require weekly injections, this is the first long-term weight-loss pill in its class. For many people, taking a daily tablet just feels way more doable—it's flexible, lowers mental barriers, and makes managing weight something that can actually fit into everyday life.In this episode, my guest is Joseph “Joe” Zucchi, a physician assistant and personal trainer with over a decade of experience in obesity medicine. He leads a multidisciplinary team in Salem, New Hampshire, helping patients achieve sustainable weight loss through a mix of fitness, nutrition, and medical care. Joe has been recognized for his work—leading his center to win awards, writing for outlets like the Wall Street Journal, MedPage Today, Healthline, and Doximity, and advocating for patient access to treatments like Zepbound. His insights make it clear that oral Wegovy isn't just another pill—it's part of a thoughtfully designed, patient-centered approach to obesity care.In this episode, we break down everything you need to know, including GLP-1 medications in simple terms, the future of oral Wegovy, what counts as success on the pill, side effects to expect, the technology behind it, how to take it properly, safely transitioning between pill and injection, who benefits most (and who should avoid it), and cost, coverage, and what to expect in 2026. If you've been curious about how oral Wegovy works and whether it could be right for you, this episode walks through it all in practical, real-world terms.Connect with Mr. Zucchi:Linkedin: Joseph Zucchi, PA-CX: JPZfitness Instagram: transitionweightlossConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural complement to a healthy lifestyle. Read along with the original article(s) here: https://www.healthline.com/nutrition/probiotics-and-weight-loss Quotes to ponder: "Probiotics may reduce the number of calories you absorb from food." "Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and waist circumference." "Certain probiotic strains, such as VSL#3, may be able to reduce weight gain." Episode references: Lactobacillus gasseri and weight loss (PubMed): https://pubmed.ncbi.nlm.nih.gov/24912386/ VSL#3 Probiotic Blend (VSL#3 Official Site): https://vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural complement to a healthy lifestyle. Read along with the original article(s) here: https://www.healthline.com/nutrition/probiotics-and-weight-loss Quotes to ponder: "Probiotics may reduce the number of calories you absorb from food." "Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and waist circumference." "Certain probiotic strains, such as VSL#3, may be able to reduce weight gain." Episode references: Lactobacillus gasseri and weight loss (PubMed): https://pubmed.ncbi.nlm.nih.gov/24912386/ VSL#3 Probiotic Blend (VSL#3 Official Site): https://vsl3.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world's most common advice backfires… and what truly helps instead. Whether you're spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn't something most of us were ever taught. Listener takeaways how to build your own personalized calm-down toolkit how naming emotions instantly reduces their intensity how to challenge spiraling thoughts before they take over the difference between managing emotions versus invalidating them So, take a listen as our hosts share practical, stigma-free tools you can start using immediately, from deceptively simple breathing exercises to naming emotions, reframing intrusive thoughts, and building a personalized “calm-down buffet” of strategies that actually work for you. “And here's another pro tip that shouldn't be as earth-shattering as it is, but: admit it. Just admit that you need to calm down. Admit that you're anxious, agitated, overwhelmed, angry, elevated, whatever. Just admit it. Don't judge it. Practice some radical honesty with yourself and admit that you need to take a beat and that you need a moment. Don't try to deny it. And also don't assume that it's because you live with bipolar disorder. You're a human with real emotions, but you still need to manage this.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please follow, subscribe, and share! It's all absolutely free. Help us spread the word. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, she offers a powerful perspective on breaking the cycle of bullying and raising kids who choose kindness, accountability, and empathy. Read along with the original article(s) here: https://www.healthline.com/health/parenting/what-a-real-life-bully-tells-her-kids Quotes to ponder: "All we have is how we treat one another, and you own your own actions always." "Bullying doesn't just happen on the playground, it happens in the workplace. Among friend groups. In families. Online. Everywhere." "We are people and parents who are doing our best, and we don't want our kids on either side of a bullying scenario."
Many people manage symptoms of serious mental illness but hesitate to seek help. Fear, embarrassment, and uncertainty about what actually happens during a psychological assessment can keep someone from taking that crucial first step. In this episode, host Rachel Star Withers (who lives with schizophrenia) undergoes an initial psych evaluation with psychologist Dr. Aaron Brinen to show you exactly what the process looks like for someone experiencing symptoms of schizophrenia. Their conversation demystifies the assessment, removes fear from the unknown, and helps you understand what professionals are really looking for. Dr. Aaron P. Brinen, PsyD, is a clinical psychologist in private practice who uses evidence-based treatments to support people living with serious mental health conditions. He is the co-developer of Recovery-Oriented Cognitive Therapy (CT-R) and trains clinicians worldwide. Dr. Brinen is also the author of the new book Living Well With Psychosis. Our guest, Dr. Aaron P. Brinen, PsyD, is a clinical psychologist in private practice, where he employs evidence-based treatments to help people recover from serious mental health conditions. He is also Assistant Professor of Psychiatry and Behavioral Sciences at Vanderbilt University Medical Center in Nashville, Tennessee. Dr. Brinen is a co-developer of recovery-oriented cognitive therapy (CT-R), and has been active in adapting CT-R for different settings and training therapists from around the world. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Traveling is supposed to be fun — but when you live with bipolar disorder, even a short trip can disrupt sleep, routines, and stability. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington get honest about why vacations can feel overwhelming, how to plan without fear, and the exact safeguards that make travel not just possible, but enjoyable.From jet lag to family expectations, from “what if I'm not stable in 6 months?” to navigating early recovery setbacks, this conversation gives you practical, nonjudgmental guidance you can use immediately. Whether you're planning your first overnight away or a bucket list vacation, you'll walk away with tools to travel confidently, all without sacrificing stability. Listener takeaways how travel disrupts routines — and which disruptions matter most tips for setting realistic expectations and reducing travel anxiety the difference between “I'm too sick to go” and “I'm just nervous” how to create a personalized travel routine that supports stability If you've ever wondered, Can I actually travel with bipolar disorder? the answer is yes. And this episode shows you how. "I have so many stories of me losing my mind out in public and needing to be calmed down and, you know, given water. I have so many stories of getting ready to go to the show, the concert, the play, the, the event, the whatever, and then refusing to leave and ruining it for everybody else. So I don't want anybody to think that this just came naturally. . ." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Got some sh!t to say?In this episode, Marko and Steve dive headfirst into the messy, loud-whispered, and oh-so-queer conversation around “body count.” Does your sexual history shape how desirable you are as a partner, or is it just another outdated trope we drag into modern dating?The guys break down why body count still comes up in queer conversations, unpack where the idea of being “pure” even comes from, and ask the big question: does being the so-called “pass-around party bottom” actually disqualify anyone from love, commitment, or marriage? (Spoiler: the girls have thoughts.)-Articles:VeryWellMind.com | Should You Care About Your Partner's Body Count?Healthline.com | What's the Average Person's Number of Sexual Partners?Support the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit
The mental health system didn't start out fair — and in many ways, it still isn't. In this powerful episode, Dr. Nicole Washington sits down with fellow psychiatrist Dr. Leesha Ellis-Cox to unpack the long, painful history that continues to shape the experiences of Black Americans seeking mental health care. From the horrifying “diagnosis” of drapetomania in the 1800s to the Tuskegee Syphilis Study, they trace how mistrust, stigma, and systemic bias became woven into the Black community's relationship with psychiatry.But they don't stop there. Dr. Nicole and Dr. Leesha explore the research showing that Black and Hispanic people are 3 to 4 times more likely to be misdiagnosed with schizophrenia instead of bipolar disorder — a mistake that can derail treatment, worsen symptoms, and put lives at risk.Listener takeaways the historical roots of racial disparities in psychiatric diagnosis why Black Americans are more likely to be misdiagnosed with schizophrenia how stigma and generational trauma shape attitudes toward treatment practical steps to find culturally humble, affirming providers Most importantly, they offer real, actionable advice: how to find culturally affirming care, how to navigate bias in the system, and how Black and other communities of color can break generational silence around mental health. This conversation is validating, eye-opening, and deeply empowering. Listen now! Our guest, Dr. Leesha Ellis-Cox, affectionately known as Dr. Leesha, is a double board certified child, adolescent, and adult psychiatrist. She earned both her Bachelor of Science and Doctor of Medicine degrees from the University of North Carolina at Chapel Hill and completed her general psychiatry residency training, child and adolescent psychiatry fellowship, and community mental health/public psychiatry fellowship at Emory University School of Medicine in Atlanta. Since 2009, she has lived and worked in Alabama and is the medical director at Central Alabama Wellness, a community mental health center located in metro Birmingham. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness goals and why not all "clean" water is created equal. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Drinking distilled water is fine, but you may be missing out on the potential benefits of naturally occurring minerals in tap water." "Some purification methods, such as reverse osmosis and distillation, remove fluoride from the water supply." "Distilled water may be more appropriate in situations where tap or purified water isn't available or when your immune system is compromised." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understand how each is processed and what they contain. Discover which type is best for drinking, how purification methods impact mineral content, and what to consider when choosing water for daily use. Read along with the original article(s) here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Quotes to ponder: "Purified water is water that has been filtered or processed to remove impurities like chemicals and other contaminants." "Distilled water is a type of purified water that has had both contaminants and minerals removed." "While tap water is generally safe to drink, it may still contain trace contaminants." Episode references: World Health Organization – Guidelines for Drinking-water Quality: https://www.who.int/publications/i/item/9789241549950 Learn more about your ad choices. Visit megaphone.fm/adchoices
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