Podcasts about Healthline

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3475: Helen West explores simple, science-backed habits that can naturally increase your energy throughout the day. From choosing nutritious whole foods and staying hydrated to reducing added sugar and nurturing social connections, she explains how small lifestyle changes can help you feel healthier, more energized, and less fatigued. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-to-boost-energy Quotes to ponder: "A diet based on whole, healthy foods benefits your health and your energy levels. In contrast, a diet high in processed foods can negatively affect your energy levels." "Eating foods high in sugar can give you a short-term energy boost followed by a slump. To avoid this, minimize your intake and focus on eating whole foods instead." "Getting out of the house and mingling with other people is beneficial for both your energy levels and your health." Episode references: Working Memory (Wikipedia): https://en.wikipedia.org/wiki/Working_memory Centenarian Research (Blue Zones): https://www.bluezones.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Helen West explains that while busy lifestyles often leave people feeling exhausted, many cases of low energy can be improved through simple, evidence-based lifestyle changes. She explores practical ways to naturally boost energy, including getting better sleep, managing stress, staying active, avoiding smoking, and limiting alcohol consumption. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-to-boost-energy Quotes to ponder: "This lack of sleep can result in you feeling lethargic, grumpy and tired." "Levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels." "If you live a sedentary lifestyle and feel low on energy, participating in regular exercises like brisk walking or cycling can boost your energy levels." Episode references: Meditation: https://www.mindful.org/how-to-meditate/ U.S. Dietary Guidelines for Alcohol: https://www.dietaryguidelines.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you've ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn't really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠⁠ ⁠⁠What is the windscreen phenomenon?⁠⁠ ⁠⁠How can I limit the effects of sugar on my health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the best approach to weight loss? Healthline 3 welcomes bariatric surgeon Dr. James Barnes for a discussion on weight loss surgery, GLP-1 medications, patient success factors, and improving overall health through sustainable weight management.

Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington dive deep into the chaotic reality of bipolar impulsivity. They discuss the critical difference between having an impulsive personality and experiencing impulsivity as a disruptive symptom of bipolar disorder. By learning to identify your personal baseline, you can start setting strategic guardrails before a passing thought becomes a permanent problem. Listeners will learn: how delaying gratification by just 24 hours can prevent regret how to conduct a chain analysis and why it works how reflecting on past destructive behaviors can provide valuable data to protect your future Managing a mental health condition is undeniably exhausting, but recognizing your patterns is the first step toward reclaiming your peace of mind. Listen now to learn practical, real-world strategies to stop impulsive behaviors in their tracks and protect your long-term stability. Cold Open Transcript: Gabe Howard: Any barrier, even a few-second one, can really help curb impulsive behavior. Maybe before you buy something, you wander around the block real quick. Maybe before you go home with that person, you go to the bathroom and splash water on your face. Maybe before you yell, you count to three. Impulsive behavior comes in all shapes and sizes and everybody's different and everybody has different tolerance levels, etc., so it's, it's really hard to find coping skills for something that is analogous to a bomb, right? It's everything's fine. Poof! Right. And now it's like, what's the coping skill for that? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

The Friday Five for July 10, 2026: Halfway Through 2026 Ritter Insurance Marketing Summits Musings on Artificial Intelligence CDC High Heat & Medication Guidance Scam Targeting Insurance Agents  

In this episode of Health Line 3, cardiologist Dr. John Winterton discusses heart disease prevention, cardiovascular risk factors, cholesterol, blood pressure, and the importance of regular exercise. Learn how healthy habits, early screenings, and simple lifestyle changes can help reduce your risk of heart attacks, strokes, and other heart-related conditions while improving your overall quality of life.

Bear's got a new girlfriend (along with some selfish tendencies, a lack of accountability, and a magic stick) and she's literally obsessed - and so are we with 2026's Obsession.***CONTENT WARNING: discussion of sexual assault, suicide, domestic violenceFollow us on Instagram at @thewhorrorspodcastEmail us at thewhorrorspodcast@gmail.comArtwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)Music: Epic Industrial Music Trailer by SeverMusicProdStandard Music License Sources: ​Marceau, Alex. “Male Loneliness Epidemic: Research, Myths, and Coping Strategies.” Healthline, 20 Mar. 2026, https://www.healthline.com/health/mental-health/male-loneliness-epidemic. Accessed 3 June 2026.​Man or bear Wiki: https://en.wikipedia.org/wiki/Man_or_bear ​“Obsessions: Behind-the-Scenes Facts and Trivia.” HuffPost UK, HuffPost UK, n.d., https://www.huffingtonpost.co.uk/entry/obsessions-behind-the-scenes-facts-trivia_uk_6a1994c6e4b005ae4180366a. Accessed 3 June 2026.​Obsession (2025 Film) Wiki: https://en.wikipedia.org/wiki/Obsession_(2025_film)  ​Obsession (2025) IMDB: https://www.imdb.com/title/tt37287335/  ​"The History of the ‘Nice Guy' Trope." The Crown & Shield.  https://crownandshield.ndsj.org/archives/15w7lirsd5s6oaob5ve42syls8tsno Accessed 3 June 2026. ​

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies that may help reduce mild swelling and fluid buildup. Learn how nutrients like magnesium, potassium, and vitamin B6, along with simple lifestyle adjustments, may support healthier fluid balance and when persistent symptoms warrant medical attention. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention Quotes to ponder: "Water retention occurs when excess fluids build up inside your body." "Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells." "Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production." Episode references: Cranberry Juice: https://en.wikipedia.org/wiki/Cranberry_juice Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of self. Listeners will learn: why comparing yourself to others often leads to unnecessary stress practical ways to challenge negative self-talk and self-criticism why bipolar disorder can intensify feelings of self-doubt why accepting the difficulty of managing bipolar disorder doesn't mean you're giving up If you've ever looked at your life and wondered whether bipolar disorder has permanently damaged your ability to be happy, successful, or fulfilled, this episode offers something more valuable than easy answers: a thoughtful conversation about how to move forward without letting the diagnosis define your worth. Cold Open Transcript: Gabe: There's no scientific or medical way that you can prescribe somebody something and make them feel better about living with bipolar disorder. And please correct me if I'm wrong, Dr. Nicole. Dr. Nicole: Not, not 100%. I can't give you a magic pill that will make you all of a sudden feel like you have value and worth, that makes you wake up the next day and say oh, how valuable am I to the world? Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

In this episode of Health Line 3, we focus on eye health and the latest advances in cataract treatment. Featuring Dr. Norman A. Zafatter, Jr. of Willis-Knighton Eye Institute, the discussion covers modern lens implants, improved vision options, and how procedures can reduce dependence on glasses. Listeners also hear real caller questions and expert advice on maintaining healthy vision at every stage of life.

In this episode of Health Line 3, we discuss mental health with Dr. Suresh Sabbenahalli, including how to recognize early signs of depression, the impact of stress, and ways to improve your mental well-being. We also cover resources, treatment options, and why open conversations can make all the difference.

Episode 80: Slasher Summer This episode was recorded on April 15, 2026, May 5, 2026 and May 7, 2026, and posted on June 20, 2026. Introduction Welcome to No Bodies Episode 80 Introductions to our panel of living dead talking heads - Lonely of Lonely Horror Club, Mike aka That Horror Teacher, Billy D of Halloween Babies Podcast, and Kenan aka Plague Doctor Al Today's Topic: Slasher Summer Defining Slasher Summer/Summerween - 0:3:00 Our crazy summer camp stories The Coroner's Report - 0:7:00 What is your "Mount Rushmore" of summer slashers? Feature Length Review 1 - 0:9:00 The Burning (1981) Segment 1 - 0:25:30 Fighting the Dragon: Going, Going, Gone Camping in Strange Harvest (2025) Feature Length Review 2 - 0:51:30 In A Violent Nature (2024) Segment 2 - 1:06:30 The Epic Optimist: Jesus is Our Savior and Our Homeboy at Camp Hell (2010) Best & Worsts of Slasher Summer Horror - 1:33:00 Suzie's Deep Cuts - 1:54:00 Closing Thoughts - 1:37:30 What terrifies you more - fear of the unknown/dark or fear in the daylight/what's coming right at you? Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Mike - Follow Mike's reviews @thathorrorteacher on Instagram.  Billy D - follow Billy on Instagram @halloweenbabiespodcast and listen to Halloween Babies wherever you get your podcasts. Check out Billy's band Mt. Forever and their new EP on Spotify. Kenan - Check out Kenan's Healthline discussions on YouTube here and here, and follow his horrific anatomy musings on Instagram @plaguedoctoral.  Music Credits No Bodies Theme - LHC Theme by Jacob Pini @jacob.pini Epic Optimist Theme - Main Titles from Who Shot Mamba? by Daniel J. Coe Apothecary Theme - The Apothecary of Alluring Anatomy & Astonishing Aromas by Billy Davis Fighting the Dragon Theme - Fighting the Dragon by Billy Davis Ghost in the Machine Theme - Ghost in the Machine by Billy Davis Deep Cuts Theme by Billy Davis Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Augustine, S. M. S. (2024, April 21). Slasher Summer: A How-To Guide — Strike Magazines. Strike Magazines. https://www.strikemagazines.com/blog-2-1/slasher-summer-a-how-to-guide  Song, R. (2023, July 5). Slasher Summer: How To Pull Off The TikTok Aesthetic Inspired By '70s & '80s Horror Movies. Glam. https://www.glam.com/1331452/slasher-summer-tiktok-aesthetic-70s-80s-horror-movies/

In this episode of Health Line 3, we discuss practical ways to achieve a healthier, pain-free life with a focus on weight loss. Featuring Dr. James Barnes, the show explores medical and surgical options, answers live listener questions, and provides real-world insight into improving overall health and long-term wellness.

Treating schizophrenia in America is often described as a broken system, not because of a lack of medical knowledge, but due to structural and policy failures. The failures of these systems has created a cycle where individuals often move between homelessness, emergency rooms, and the criminal justice system rather than receiving ongoing care. Many families and caregivers struggle to get help even when the situation turns dangerous. In this episode, hosts Rachel Star Withers and Gabe Howard discuss how the government and health care system failures lead to these tragedies and what needs to change. They unpack cases like the one involving Rob Reiner, where his son, who has schizophrenia, is suspected of murdering both his parents during a severe mental health crisis. Guest Gail Freedman joins later in the episode. She is the director, writer, and producer of a new documentary, “No One Cares About Crazy People.” It's inspired by Ron Powers acclaimed book of the same name and it's an intimate, immersive dive into the crisis and chaos of severe mental illness and the grassroots movement to do something about it. Guest Information: With over 25 years as an award-winning filmmaker, Gail Freedman has produced, directed, and written dozens of documentaries on a wide range of subjects. Among her films: “Hot to Trot,” an award-winning feature documentary inside the fascinating but little-known world of same-sex competitive ballroom dance; “Making the 9/11 Memorial,” a primetime special for The History Channel; “Breaking the Silence Barrier” (cognitive disabilities); “Where's The Cure?” (breast cancer activism); “Generation Rx” (the opioid crisis); “Lessons for the Future” (public education); “Giving While Living” (philanthropy); and “A Forever Family” (Annie E. Casey Foundation). “No One Cares About Crazy People”Inspired by Ron Powers' acclaimed book of the same name, “No One Cares About Crazy People” is an intimate deep dive into the crisis and chaos of severe mental illness in America. A heartbreaking family memoir and searing social history, it is personal and immersive — but also tracks a burgeoning grassroots movement to reinvent our failed systems. Narrated by actor Bob Odenkirk (“Breaking Bad,” “Better Call Saul”) with original music by Wilco frontman Jeff Tweedy. Now streaming. noonecaresfilm.com Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these episodes unchecked and Gabe opens up about the difficulty of distinguishing between genuine happiness and a brewing clinical episode, providing a raw look at the internal tug-of-war patients face. Listeners will Learn: Teasing out the differences between having a great day and experiencing an abnormally expansive mood Why a decreased need for sleep is a massive red flag rather than a newfound productivity hack Learn the functional differences between mania from hypomania Acknowledge that romanticizing a hypomanic high often ignores the depressive plunge that follows Whether you are navigating a bipolar 2 diagnosis, wanting to understand the role hypomania plays in a bipolar 1 diagnosis, or supporting a loved one this conversation delivers straight talk without the medical jargon. Tune in to learn how to spot the warning signs, establish safety guardrails, and safely navigate the deceptive highs of hypomania. Listen Now! Pull Quote: “I know more people with hypomania who have gotten themselves into trouble than I do who thrive because of it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Share the show with everyone you know! :-) Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Joe Leech examines the science behind proper hydration and explains how drinking enough water may support physical performance, brain function, digestion, kidney health, and weight management. By separating well-supported benefits from areas that need more research, he provides practical insights that can help listeners make smarter choices about their daily water intake. Read along with the original article(s) here: https://www.healthline.com/nutrition/7-health-benefits-of-water Quotes to ponder: "Losing as little as 2% of your body's water content can significantly impair your physical performance." "Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance." "Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health." Episode references: National Kidney Foundation – Kidney Stones: https://www.kidney.org/kidney-topics/kidney-stones MedlinePlus – Constipation: https://medlineplus.gov/constipation.html Centers for Disease Control and Prevention – Water and Healthier Drinks: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html Harvard T.H. Chan School of Public Health – The Nutrition Source: Water: https://nutritionsource.hsph.harvard.edu/water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthline is receiving more calls for influenza-like sickness, and respiratory illnesses are starting to increase. Dr Mamaeroa David, Senior Maori Medical Advisor with the Immunisation Advisory Centre spoke to John Campbell.

Love and connection are essential to health and well-being. In Alaska, how can we find love–whether that's for a romantic partner or a friend? And once we have love, how can we nourish it to make it last?

On this episode of Healthline 3, Nate Blanchard sits down with Dr. Jerry San Pedro to discuss how summer heat and humidity impact your lungs and overall health. From asthma and COPD to air quality and exercise, they break down why breathing gets harder in the heat—and what you can do about it.Plus, viewer call-ins cover real concerns about managing symptoms, staying hydrated, and knowing when to seek medical help.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day. Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks Quotes to ponder: "Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease." "Air-popped popcorn is a great snack option for people with type 2 diabetes." "When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar." Episode references: U.S. Department of Agriculture (USDA): https://www.usda.gov American Diabetes Association: https://diabetes.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control throughout a busy day. Read along with the original article(s) here: https://www.healthline.com/health/type-2-diabetes/grab-and-go-snacks Quotes to ponder: "Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease." "Air-popped popcorn is a great snack option for people with type 2 diabetes." "When you have type 2 diabetes, you can snack smart by aiming for items high in protein and fiber, but low in sodium and sugar." Episode references: U.S. Department of Agriculture (USDA): https://www.usda.gov American Diabetes Association: https://diabetes.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This Healthline 3 segment focused on improving mobility and independence through accessibility solutions. Jeff from Mobility City discussed mobility equipment, technology advancements, repair services, and personalized consultations. Live callers received guidance on common issues and home accessibility needs, highlighting a people-first approach that prioritizes practical, cost-effective solutions to enhance quality of life.

Episode 79: Canadian Horror This episode was recorded on April 2, 2026 and April 8, 2026 and posted on June 6, 2026. Introduction Welcome to No Bodies Episode 79 Introductions to our panel of living dead talking heads - Lonely of Lonely Horror Club, Mike aka That Horror Teacher, Billy D of Halloween Babies Podcast, and Kenan aka Plague Doctor Al Welcome our special guests - Christian of Exploding Heads Horror Podcasts Today's Topic: Canadian Horror Canadian Horror - 0:6:50 Defining Canadian vs American Horror Feature Length Review 1 - 0:16:10 Black Christmas (1974) Feature Length Review 2 - 0:45:30 Videodrome (1983) Feature Length Review 3 - 1:11:00 Slash/Back (2022) Segment 1 - 1:28:00 Apothecary: Taking Your Breath Away with Asphyxiation & Fascia Suit Facts and Other Canadian Hits Best & Worsts of Canadian Horror - 1:54:00 Suzie's Deep Cuts - 2:06:30 Closing Thoughts - 2:10:00 Is an aspect of or a location in one of Canada's provinces that you wish was explored more in horror? Thank You to Our Guests! Find Christian's work on his series of shows TGIF13, PrettyBad Movie Gab and Exploding Heads, wherever you get your podcasts. Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Mike - Follow Mike's reviews @thathorrorteacher on Instagram.  Billy D - follow Billy on Instagram @halloweenbabiespodcast and listen to Halloween Babies wherever you get your podcasts.  Kenan - Check out Kenan's Healthline discussions on YouTube here and here, and follow his horrific anatomy musings on Instagram @plaguedoctoral.  Music Credits No Bodies Theme - LHC Theme by Jacob Pini @jacob.pini Epic Optimist Theme - Main Titles from Who Shot Mamba? by Daniel J. Coe Apothecary Theme - The Apothecary of Alluring Anatomy & Astonishing Aromas by Billy Davis Fighting the Dragon Theme - Fighting the Dragon by Billy Davis Ghost in the Machine Theme - Ghost in the Machine by Billy Davis Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources A Brief History of Canadian Horror Films — CAFTCAD. (n.d.). CAFTCAD. https://www.caftcad.com/canadian-horror-timeline  Freedman, M. A. (2023, November 23). Inuit. The Canadian Encyclopedia. Retrieved June 4, 2026, from https://www.thecanadianencyclopedia.ca/en/article/inuit  Preston, S. (2019). The Bloody Brood: Canadian Horror Cinema—Past and Present. In The Oxford Handbook of Canadian Cinema (pp. 351–366). Retrieved June 4, 2026, from https://academic.oup.com/edited-volume/28298/chapter-abstract/214980624?redirectedFrom=fulltext  Wikipedia contributors. (2026, June 4). Inuit - Wikipedia. https://en.wikipedia.org/wiki/Inuit

In this episode of Health Line 3, host Nate Fluharty sits down with cardiologist Dr. Keerthish C. Jaisingh to discuss heart health and prevention. From recognizing warning signs like chest pain and shortness of breath to understanding cholesterol, risk factors, and lifestyle changes, this episode provides clear, practical guidance. Featuring live caller questions, this conversation helps you take proactive steps toward a healthier, stronger heart.

What if the anxiety you're facing isn't bipolar disorder alone — but the fear of what might happen next? With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside bipolar disorder. You'll learn why anxiety can quietly fuel isolation, how avoidance behaviors grow, what treatment actually looks like, and why therapy, coping skills, and medication each play different roles in recovery. Most importantly, this episode asks a powerful question: Can panic attacks and anxiety ever truly go away — or is the goal learning how to fight back? Listeners will learn: why using the correct terminology to describe panic and anxiety is essential for effective treatment why medication is often a temporary fix and not a long-term solution how to understand the “fear of fear” cycle — and begin breaking free from it Whether you're having trouble leaving the house or trying to understand why your brain feels stuck on a “what if” roundabout, this episode offers the clinical clarity and authentic perspective needed to help break the cycle. Hit play to better understand the science of panic, anxiety, and bipolar disorder — and learn how to start taking your life back. "Panic attacks are disruptive as hell, I mean, how many times can I ‘panic quit' my job from the parking lot before it becomes problematic?" ~Gabe Howard, host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please SHARE the show with everyone you know as that's how we're gonna grow! Thank you for listening. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Abby Sharp shares how dietitians can build a standout platform by developing a clear point of view and experimenting with formats until a repeatable series or niche emerges, noting her early growth came from responding to extreme “what I eat in a day” trends. She explains how her trademarked Hunger Crushing Combo method grew from her recovery from orthorexia, using an additive approach that pairs “naked carbs” with protein, fiber, and healthy fats to improve satiety and simplify nutrition. Abby discusses using a consistent framework across content, a bestselling book, and brand partnerships as an “approved” stamp. She advises new dietitians to niche down, avoid overly safe, generic messaging, focus on interpretation over information, learn outside echo chambers, evolve viewpoints authentically, and prioritize joy and boundaries (including not reading comments) to sustain a long creator career.

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker.  She's worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). In This Episode, Whitney Explores:The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health mattersWhitney's personal journey with lymphatic massage, detoxification, and healingThe root causes of stagnation in the body and why some people handle toxins differentlyWhy personalized approaches to lymphatic health and detox are essentialHow healing and self-care can be gentle, supportive, and integrated into everyday wellness practicesFollow Lisa on Instagram: thelymphaticmessage.comLisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/Lisa's Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.comLisa's book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine's effect on the colon to digestive hormones and circadian rhythms. He also breaks down why even decaf may have the same effect and how additives like milk or cream can influence digestion, offering insight into how your morning routine may impact gut health. Read along with the original article(s) here: https://www.healthline.com/nutrition/why-does-coffee-make-you-poop Quotes to ponder: "Research has shown that caffeine makes the colon 60% more active when compared with water and 23% more active when compared with decaf coffee." "Coffee has been shown to raise levels of gastrin and cholecystokinin, two hormones linked to increased colon activity." "If you struggle to go to the bathroom regularly, a cup of coffee may be the solution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you've been diagnosed with schizophrenia or you're supporting someone living with the condition, connecting with others who understand schizophrenia can be a great help. Talking to those who are dealing with the same things you're experiencing can not only help you feel less alone, but also help you learn tips and coping mechanisms from each other, share resources, encourage treatment, and allow you to tell your stories in a safe and accepting environment. But how do you find other people with serious mental illnesses like schizophrenia to connect with? What should you say? Where do you even go? Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard break down how to find other people with schizophrenia and give you a simple opening you can use to build new connections.  Finally, guest Amber (who lives with mental illness) joins. Amber's mental health advocacy journey began when she found out she had schizoaffective disorder and decided to share it on social media. She decided she wanted to help as many with her diagnosis as she could, so she began speaking about her diagnosis regularly on social media. Listener Takeaways Understand why peer connection is unique and how it provides a level of validation that clinical providers often cannot replicate Discover how staying connected to a community can actually improve outcomes  Learn Amber's “Three Pillars of Stability”: consistent support, therapy, and medication Our guest, Amber W, is a wife, mom, and Army veteran. Amber's mental health advocacy journey began when she found out she was schizoaffective bipolar type, and wanted to help fight against stigma. From there, she was invited to a psychiatric hospital to speak about her recovery. This ignited a fire in her; she decided she wanted to help as many with her diagnosis as she could so she began speaking about her diagnosis regularly on social media. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine's effect on the colon to digestive hormones and circadian rhythms. He also breaks down why even decaf may have the same effect and how additives like milk or cream can influence digestion, offering insight into how your morning routine may impact gut health. Read along with the original article(s) here: https://www.healthline.com/nutrition/why-does-coffee-make-you-poop Quotes to ponder: "Research has shown that caffeine makes the colon 60% more active when compared with water and 23% more active when compared with decaf coffee." "Coffee has been shown to raise levels of gastrin and cholecystokinin, two hormones linked to increased colon activity." "If you struggle to go to the bathroom regularly, a cup of coffee may be the solution." Learn more about your ad choices. Visit megaphone.fm/adchoices

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares personal stories of suffering from – and overcoming – anxiety. Listeners Will Learn: How to tell if your anxiety is a symptom of mania/depression or its own disorder. Why anxiety ruminations feel like an endless scroll of negative thoughts. Dr. Nicole's genius (and socially acceptable) tactic for escaping an anxiety-inducing situation. How to avoid the suffering Olympics when it comes to bipolar and anxiety Whether you're dealing with anxiety related to emails from your boss or you're afraid to leave the house, we're sharing practical, real-world strategies to help you pull back instead of pushing through. Listen Now! "My best anxiety coping skill, unfortunately, still involves me having that initial momentary terror. But it sure beats the old skill where I panicked, freaked out, and yelled at everybody." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please LIKE, SHARE, & SUBSCRIBE! Sharing the show with the people you know is how we grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 78: Hometown Horrors This episode was recorded on April 9, 2026 and posted on May 16, 2026. Introduction Welcome to No Bodies Episode 78 Introductions to our panel of living dead talking heads - Lonely of Lonely Horror Club, Mike aka That Horror Teacher, Billy D of Halloween Babies Podcast, and Kenan aka Plague Doctor Al Today's Topic: Hometown Horrors Welcome to our crew's first special edition episode - Hometown Horrors - 0:3:00 Traditions of oral storytelling, folklore, and urban legends in history Urban legends from our childhoods The Coroner's Report - 0:12:20 Share an urban legend from your hometown or a piece of folklore from your heritage. Feature Length Review 1 - 0:14:00 Leptiricia (1973) Feature Length Review 2 - 0:28:00 Session 9 (2001) Feature Length Review 3 - 0:50:00 Cabin Fever (2002) Feature Length Review 4 - 1:07:00 Zombthology (2008) Closing Thoughts - 1:28:00 What is one country/culture within the world that you would like to have a horror film/more horror films from? Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Mike - Follow Mike's reviews @thathorrorteacher on Instagram.  Billy D - follow Billy on Instagram @halloweenbabiespodcast and listen to Halloween Babies wherever you get your podcasts.  Kenan - Check out Kenan's Healthline discussions on YouTube here and here, and follow his horrific anatomy musings on Instagram @plaguedoctoral.  Music Credits No Bodies Theme - LHC Theme by Jacob Pini @jacob.pini Epic Optimist Theme - Main Titles from Who Shot Mamba? by Daniel J. Coe Apothecary Theme - The Apothecary of Alluring Anatomy & Astonishing Aromas by Billy Davis Fighting the Dragon Theme - Fighting the Dragon by Billy Davis Ghost in the Machine Theme - Ghost in the Machine by Billy Davis Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Abed, A. (2024, October 15). Urban legends and modern folklore. Medium. Retrieved May 15, 2026, from https://medium.com/@ayeshabed18/urban-legends-and-modern-folklore-7760a53c34bb  Comparing Urban Legends and Historical Folklore: A Cultural analysis. (2025, August 14). Folkrypt - Modern Folklore & Urban Legends. https://folkrypt.com/blog/comparing-urban-legends-and-historical-folklore-a-cultural-analysis  Drew, C. (2023, September 6). 101 Folklore Examples (2026). Helpful Professor. https://helpfulprofessor.com/folklore-examples/  Ostberg, R. (2026, March 6). Urban Legend. Britannica. Retrieved May 15, 2026, from https://www.britannica.com/topic/urban-legend  Popular Social Science. (n.d.). The history of storytelling: From oral traditions to modern literature. Popular Social Science. Retrieved May 15, 2026, from https://www.popularsocialscience.com/history-of-storytelling/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3554: Kimberly Holland explains how shifting your inner dialogue from negative to positive can improve both your mindset and overall well-being. By identifying harmful thought patterns and practicing simple reframing techniques, you can build a more supportive and resilient outlook. Over time, this habit can lead to lasting benefits for both mental and physical health. Read along with the original article(s) here: https://www.healthline.com/health/positive-self-talk Quotes to ponder: "Self-talk is your internal dialogue, and it can be both negative and positive." "Positive self-talk is associated with benefits such as better physical health and greater life satisfaction." "When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking." Episode references: BetterHelp: https://www.betterhelp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Absinthe, a pale green drink consisting of mostly alcohol and small amounts of wormwood oil, has only recently been legalized in much of the western world after a nearly century long ban. Everyone knows the myths about absinthe - that it causes hallucinations, that it'll make you go crazy. They banned it for a reason after all right? It's powerful, dangerous stuff which, in many ways, makes it all the more alluring to the masses. But what if I told you that thujone, the psychoactive chemical found in wormwood, doesn't cause hallucinations at all? That the degeneration and "poisoning of the population" blamed entirely on absinthe at the turn of the 20th century was much likely to have been caused by the near 70% alcohol it contained? So why was absinthe really banned? Who turned the "green fairy" into the "green demon?" Let's fix that. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: Distillations Magazine "The Devil in a Little Green Bottle: A History of Absinthe"Healthline "Does Absinthe Really Make You Hallucinate?"Alandia "Absinthe History: From invention to ban and re-legalization"Food52 "The Folklore-Filled History of Absinthe"Shoot me a message! Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3554: Kimberly Holland explains how shifting your inner dialogue from negative to positive can improve both your mindset and overall well-being. By identifying harmful thought patterns and practicing simple reframing techniques, you can build a more supportive and resilient outlook. Over time, this habit can lead to lasting benefits for both mental and physical health. Read along with the original article(s) here: https://www.healthline.com/health/positive-self-talk Quotes to ponder: "Self-talk is your internal dialogue, and it can be both negative and positive." "Positive self-talk is associated with benefits such as better physical health and greater life satisfaction." "When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking." Episode references: BetterHelp: https://www.betterhelp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s) here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Quotes to ponder: "Instant coffee is made from brewed coffee that has had the water removed." "Coffee is the biggest source of antioxidants in the modern diet." "A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Adda Bjarnadottir explains how instant coffee delivers many of the same antioxidants and health benefits as regular coffee while offering greater convenience and affordability. Although it contains slightly less caffeine and more acrylamide, it remains a safe and practical choice for most people. Read along with the original article(s) here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad Quotes to ponder: "Instant coffee is made from brewed coffee that has had the water removed." "Coffee is the biggest source of antioxidants in the modern diet." "A cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg." Learn more about your ad choices. Visit megaphone.fm/adchoices

May is Mental Health Awareness Month, and it's a great time to remember that mental health IS health. Dr. Monique Andrews speaks with guests on prioritizing the mind-body connection on this episode of Line One.

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a bad mood or a lack of discipline; it could be a clinical symptom known as anhedonia.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) peel back the layers of this often-misunderstood symptom. Together, they share that losing your spark isn't a character flaw, but a biological hurdle that you can overcome.  Listener takeaways: Learn exactly what anhedonia is — and is not. Learn how anhedonia can appear in dysphoric or agitated mania. Learn to distinguish between clinical loss of joy and simply “outgrowing” things. Learn how to define — and understand — “normal.” If you've ever felt like a “bad” or “lazy” person because you couldn't find the joy in life, this episode is the reality check you need. Learn why “gray is OK” and how to start the climb back to contentment. Listen now! "A lot of people don't recognize that boredom and contentment and blah is not depression. It's not anhedonia. It's not joy or happiness, but it is stability." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please, Share the Show! (Tell a Friend!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 77: Psychosexual Horror This episode was recorded on March 2, 2026, March 5, 2026 and March 12, 2026, and posted on May 2, 2026. Introduction Welcome to No Bodies Episode 77 Introductions to our panel of living dead talking heads - Lonely of Lonely Horror Club, Mike aka That Horror Teacher, Billy D of Halloween Babies Podcast, and Kenan aka Plague Doctor Al Today's Topic: Psychosexual Horror The Crew Plays "Never Have I Ever" - 0:2:05 Defining Psychosexual Horror - 0:5:00 Examples of psychosexual horror Exploring how sexuality impacts our relationship with horror The Coroner's Report - 0:13:50 When you hear the term "psychosexual horror" which actors, directors or films come to mind? Feature Length Review 1 - 0:15:00 It Follows (2014) Segment 1 - 0:39:30 The Epic Optimist: Let Us See Your "Puzzle Box" in Hellraiser: Hellworld (2005) Feature Length Review 2 - 0:59:30 Together (2025) Segment 2 - 1:24:00 Fighting the Dragon: Build-A-Boy! Femme Sexuality in May (2002) Best & Worsts of Psychosexual Horror - 1:47:00 Suzie's Deep Cuts - 1:54:00 Closing Thoughts - 1:59.00 With the last half century of horror films, do you find the use of sexual themes to be overused/tired out? Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Mike - Follow Mike's reviews @thathorrorteacher on Instagram.  Billy D - follow Billy on Instagram @halloweenbabiespodcast and listen to Halloween Babies wherever you get your podcasts.  Kenan - Check out Kenan's Healthline discussions on YouTube here and here, and follow his horrific anatomy musings on Instagram @plaguedoctoral.  Music Credits No Bodies Theme - LHC Theme by Jacob Pini @jacob.pini Epic Optimist Theme - Main Titles from Who Shot Mamba? by Daniel J. Coe Apothecary Theme - The Apothecary of Alluring Anatomy & Astonishing Aromas by Billy Davis Fighting the Dragon Theme - Fighting the Dragon by Billy Davis Ghost in the Machine Theme - Ghost in the Machine by Billy Davis Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Hellerman, J. (2024, September 1). Defining the psychosexual thriller genre. No Film School. Retrieved May 2, 2026, from https://nofilmschool.com/psychosexual-thriller  Magazine, S. S. (2025, October 30). Fatal attraction the dark obsession that changed cinema. Silver Screen Magazine. https://www.silverscreen-magazine.com/fatal-attraction/ TVTropes. (2017). Psychosexual Horror.  TVTropes. Retrieved May 2, 2026, from https://tvtropes.org/pmwiki/pmwiki.php/Main/PsychosexualHorror

Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can't seem to get enough when it comes to sex. According to UK-Rehab.com, it's estimated that somewhere between 3% and 6% of adults in the country are addicted to sex.  It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.” How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should you sleep with socks on?⁠⁠ ⁠⁠How can I get the most out of daytime napping?⁠⁠ ⁠⁠How quick is premature ejaculation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Joe Leech breaks down the long-standing debate around high-fructose corn syrup, revealing that it's nearly identical to regular sugar in both structure and health effects. By cutting through common misconceptions, he shows that the real issue isn't the type of sugar, but how much you consume. Read along with the original article(s) here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Quotes to ponder: "High-fructose corn syrup is a sugar-based sweetener, used in processed foods and drinks in the United States." "In your digestive system, sugar is broken down into fructose and glucose, so corn syrup and sugar end up looking exactly the same." "There is currently not enough evidence that high-fructose corn syrup is any worse than sugar from a health perspective, though more research is definitely needed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Joe Leech breaks down the long-standing debate around high-fructose corn syrup, revealing that it's nearly identical to regular sugar in both structure and health effects. By cutting through common misconceptions, he shows that the real issue isn't the type of sugar, but how much you consume. Read along with the original article(s) here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar Quotes to ponder: "High-fructose corn syrup is a sugar-based sweetener, used in processed foods and drinks in the United States." "In your digestive system, sugar is broken down into fructose and glucose, so corn syrup and sugar end up looking exactly the same." "There is currently not enough evidence that high-fructose corn syrup is any worse than sugar from a health perspective, though more research is definitely needed." Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do I have to take these meds forever?" It's the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication. They break down why "cold turkey" is a recipe for disaster and explain the equally dangerous "hot turkey" otherwise known as restarting a full medication cocktail after a long break. Gabe shares his own journey of switching doctors to find a specialist in titration, illustrating the difference between "Mercedes Benz care" and trying to navigate a "hoopty" ride on your own. Dr. Nicole explains the science of brain receptors, the logistical hurdles of compounding pharmacies, and why the medical community is often resistant to "deprescribing." Listeners Will Learn: ·  Instead of "stopping" try reframing the conversation as "decreasing reliance" ·  Why lowering your medication slowly gives you better results ·  Finding a psych doctor who understands "deprescribing" may take time ·  A successful, safe medication adjustment can take a year or more—it is a marathon, not a sprint  Whether you're struggling with side effects like brain fog and sexual dysfunction or you simply want to feel more in control, this episode offers a roadmap for having an honest, data-driven conversation with your treatment team. Learn why "decreasing reliance" on medication is often a more successful goal than quitting entirely, and how to treat bumps in the road as data points rather than failures. "Most people think stopping meds is like flipping a light switch—on Monday you're on them, and on Tuesday you're not. But in reality, it's a slow, medical taper. It's more accurate to describe this as 'decreasing our reliance' rather than just quitting, so we can actually see what the data tells us." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Tell a Friend: Sharing the show with the people we know is how our podcast will grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode of "Inside Schizophrenia" podcast from Healthline Media. “Paranoid schizophrenic admits to attacking dog walker.” When we watch a horror movie, we know the “madman” on screen is a work of fiction. But when the nightly news leads with a diagnosis to explain a tragedy, the fear it creates is very real — and often permanent.Why does the media lead with schizophrenia only when the story involves violence, yet remain silent when it comes to stories of recovery, hope, and humanity? In this hard-hitting episode, host Rachel Star Withers (who lives with schizophrenia) explores the Lead with Fear phenomenon — the dangerous journalistic trend of linking a diagnosis to a crime before the facts are even in — and why schizophrenia seems to have the worst PR team in the world. Later in the show, we sit down with two media heavyweights who are using their platforms to overhaul how the world views mental health.: Janet Yang, an Emmy and Golden Globe Award-winning producer and former President of the Academy of Motion Picture Arts and Sciences. Frank Kosa, an Emmy-nominated documentary filmmaker for National Geographic, the History Channel, and A&E. Listener Take-A-Ways: why "paranoid schizophrenia" is an obsolete clinical term that journalists refuse to let go of the startling statistic that fewer than 20% of news stories about schizophrenia include themes of recovery practical ways you can hold news outlets accountable and promote stories of hope Our guest, Frank Kosa, is an award-winning documentary producer-writer-director, and a journalist. He produced National Geographic's “The Story of God with Morgan Freeman,” wrote the inaugural season of Travel Channel's hit show “Booze Traveler,” produced the award-winning “The Revolutionary War,” a mini-series for A&E, “Christianity: The Second Millennium” and multiple shows of TV's most engaging documentary series including “Life Without People,” “The Universe,” and “Game Changers.” His shows have aired on The Science Channel, The History Channel, Discovery, A&E, TLC, Animal Planet, The Travel Channel, The Weather Channel, Lifetime, Bloomberg TV, HGTV, and National Geographic. His print journalism has appeared in The LA Times, USA Today, Sacramento Bee, The Christian Science Monitor, and numerous magazines. He has also worked for films and TV shows produced by Universal, Warner Bros., & Sony. He is Emmy-nominated, has won a Cable Ace and other awards, and strives to tell stories that deeply connect with audiences.  Our guest, Janet Yang, is an Emmy and Golden Globe Award-winning Hollywood producer, former President of the Academy of Motion Picture Arts and Sciences, and has been named one of the “50 Most Powerful Women in Hollywood” by the Hollywood Reporter. Yang's extensive film and television credits include “The Joy Luck Club,” “The People vs. Larry Flynt,” “The Weight of Water,” “Shanghai Calling,” “High Crimes,” “Zero Effect,” and “Over the Moon.” Yang began her career by running the first distribution company to market Chinese films into North America. She also brokered the reintroduction of American studio films to the Chinese marketplace after a decades-long hiatus. This, in turn, led to joining Steven Spielberg on the historic production of “Empire of the Sun.” This was followed by long-term partnership with multiple Academy-Award winning writer/director, Oliver Stone. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Paranoid schizophrenic admits to attacking dog walker.” When we watch a horror movie, we know the “madman” on screen is a work of fiction. But when the nightly news leads with a diagnosis to explain a tragedy, the fear it creates is very real — and often permanent.Why does the media lead with schizophrenia only when the story involves violence, yet remain silent when it comes to stories of recovery, hope, and humanity? In this hard-hitting episode, host Rachel Star Withers (who lives with schizophrenia) explores the Lead with Fear phenomenon — the dangerous journalistic trend of linking a diagnosis to a crime before the facts are even in — and why schizophrenia seems to have the worst PR team in the world. Later in the show, we sit down with two media heavyweights who are using their platforms to overhaul how the world views mental health.: Janet Yang, an Emmy and Golden Globe Award-winning producer and former President of the Academy of Motion Picture Arts and Sciences. Frank Kosa, an Emmy-nominated documentary filmmaker for National Geographic, the History Channel, and A&E. Listener Take-A-Ways: why "paranoid schizophrenia" is an obsolete clinical term that journalists refuse to let go of the startling statistic that fewer than 20% of news stories about schizophrenia include themes of recovery practical ways you can hold news outlets accountable and promote stories of hope Our guest, Frank Kosa, is an award-winning documentary producer-writer-director, and a journalist. He produced National Geographic's “The Story of God with Morgan Freeman,” wrote the inaugural season of Travel Channel's hit show “Booze Traveler,” produced the award-winning “The Revolutionary War,” a mini-series for A&E, “Christianity: The Second Millennium” and multiple shows of TV's most engaging documentary series including “Life Without People,” “The Universe,” and “Game Changers.” His shows have aired on The Science Channel, The History Channel, Discovery, A&E, TLC, Animal Planet, The Travel Channel, The Weather Channel, Lifetime, Bloomberg TV, HGTV, and National Geographic. His print journalism has appeared in The LA Times, USA Today, Sacramento Bee, The Christian Science Monitor, and numerous magazines. He has also worked for films and TV shows produced by Universal, Warner Bros., & Sony. He is Emmy-nominated, has won a Cable Ace and other awards, and strives to tell stories that deeply connect with audiences.  Our guest, Janet Yang, is an Emmy and Golden Globe Award-winning Hollywood producer, former President of the Academy of Motion Picture Arts and Sciences, and has been named one of the “50 Most Powerful Women in Hollywood” by the Hollywood Reporter. Yang's extensive film and television credits include “The Joy Luck Club,” “The People vs. Larry Flynt,” “The Weight of Water,” “Shanghai Calling,” “High Crimes,” “Zero Effect,” and “Over the Moon.” Yang began her career by running the first distribution company to market Chinese films into North America. She also brokered the reintroduction of American studio films to the Chinese marketplace after a decades-long hiatus. This, in turn, led to joining Steven Spielberg on the historic production of “Empire of the Sun.” This was followed by long-term partnership with multiple Academy-Award winning writer/director, Oliver Stone. Our host, Rachel Star Withers, (Link: ⁠www.rachelstarlive.com⁠) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “⁠Inside Schizophrenia⁠”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: ⁠https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS⁠ ) Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available ⁠directly from the author.⁠ He also hosts the twice Webby honored podcast, ⁠Inside Bipolar⁠, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager's late-night schedule and the on-call pressure of solo parenting make that feel impossible? In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single parents. They dismantle the crushing weight of "Mom Guilt" and the stigma that suggests a mental health diagnosis disqualifies you from raising healthy kids. Is the ship destined to sink, or are you just holding yourself to a standard that doesn't exist? Listeners will Learn: Why striving for perfection is a trap that leads to burnout If you don't prioritize your health, the whole household suffers How being real with your children can build a stronger foundation for the future Listen in to hear why Dr. Nicole believes you—the parent—are the undisputed MVP of your household. This episode is an essential look at modeling self-care for your children, setting "Do Not Disturb" boundaries without the guilt, and realizing that your kids don't need a superhero, they just need a healthy you.   "Bipolar might be wriggling into your brain and attacking something you love -- your skills as a parent -- Don't let it." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Thank you for listening. PLEASE LIKE, SHARE, AND SUBSCRIBE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to headaches caused by changes in blood flow. She outlines practical, research-backed remedies, from hydration and peppermint oil to gradual reduction strategies, that can ease symptoms while helping you break the cycle of reliance. Read along with the original article(s) here: https://www.healthline.com/health/headache/caffeine-withdrawal-headache Quotes to ponder: "Caffeine narrows the blood vessels in your brain. Without it, your blood vessels widen." "Too little fluid in your body, or dehydration, can make your brain shrink in volume." "One way to avoid caffeine withdrawal headaches is to reduce your dependence on caffeine. However, you could end up with even more headaches if you go cold turkey. The best way is to cut back slowly. You should aim to reduce your intake by about 25 percent each week." Learn more about your ad choices. Visit megaphone.fm/adchoices