Podcasts about Healthline

We're pulling back the curtain on military marriage and divorce, a world built on service and sacrifice but also one that silences and sidelines the spouses, most often women, who hold everything together while their partners serve. I'm thrilled to welcome Heather Sweeney to the podcast for this conversation, one I've been wanting to have for years. She's a writer, former military spouse, and the author of the upcoming memoir Camouflage: How I Emerged from the Shadows of a Military Marriage.  Heather shares what it's really like to build a life around someone else's career, the toll of deployments, and the barriers military spouses face when seeking support. We also talk about losing your sense of self, navigating a system built on patriarchy that's designed to keep spouses dependent and invisible, and finding the strength to step into life on your own terms after divorce. Please know that this episode isn't just for military spouses. It's for anyone who has ever felt invisible in their own relationship or wondered what might happen if they stopped holding everything together. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: The unexpected ways military life might erode a spouse's identity and independence (2:27) An inside look at reintegration after deployment and the obstacles couples face when learning to live together again (6:50) The systemic roadblocks military spouses deal with when seeking support or counseling (11:22) The weight military life adds to an already struggling marriage (34:29) How some military marriages can thrive when there is solid communication and support (45:07) Learn more about Heather Sweeney: Heather Sweeney is the author of the memoir Camouflage: How I Emerged from the Shadows of a Military Marriage, which is about her journey from being overshadowed by her husband's military career to rediscovering herself as a single mother approaching middle age. She writes essays about divorce, life as a military spouse, parenting, and women's health, and her work has appeared in The New York Times, The Washington Post, HuffPost, TODAY.com, Newsweek, Business Insider, Good Housekeeping, Healthline, and Military.com, among many others. She lives in Virginia with her boyfriend, two college-aged kids, and their geriatric Labrador retriever. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Heather's website Heather's book, Camouflage Heather on Instagram Heather's Substack Military OneSource =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-339-military-marriage-and-divorce-with-heather-sweeney/

What happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it's diagnosed, and why treating it alongside bipolar disorder can get “tricky.” Listeners will learn: signs and symptoms of binge eating disorder (beyond overeating) why stability with bipolar disorder often makes binge eating easier to manage unique treatment challenges — including why the only FDA-approved medication for binge eating disorder may be destabilizing for people living with bipolar disorder Gabe and Dr. Nicole rip the lid off the shame, secrecy, and stigma surrounding binge eating disorder, especially when it coincides with bipolar disorder. With honesty and compassion, they share practical treatment insights, real hope, and a powerful reminder: You are not alone. Whether you're having trouble or supporting someone you love, this episode delivers validation, guidance, and the encouragement you need to take the next step toward healing and living your best life. "I weighed over 550 pounds and I knew that I was unhealthy. But I didn't really see binge eating disorder as a mental health problem because bipolar disorder sucked all the oxygen out of the room. And I was lucky, I did go from over 550 pounds down to the 200 that I weigh now, because I had the right interventions. I treated both bipolar disorder and binge eating disorder. But I imagine that many listeners, they don't realize the connection between these two." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes:   X post by Andrew Zywiec MD  DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms' Joel Salatin Mark Moss: The Wealth Boom The Government Doesn't Want You To Keep Questions:    Autoimmune Relief Seth writes: Robb, I know that back in the early days of Paleo, there were people (at least a few) who felt they cured their RA. At the time, I noted this but didn't delve into it because I didn't think it applied to me. Well. . . you know how that goes. Now I have a very similar condition (it's called mixed connective tissue disease and is like a combo of lupus and RA). Of course, there's nothing, not even any hint, in any mainstream info about anything approaching a cure. Doing a Google search now ONLY shows mainstream stuff -- WebMD, Healthline, etc. Do you have any ideas where I can search in the Paleo-sphere for folks who have had success and what they did? I really cannot just keep adding on meds that only partially manage the pain I'm in. There must be a better way. Thanks.   Gut Testing Resource Tyler writes: Hey Robb and Nicki, I'm a long time listener, maybe not one of the original six but well back into the Paleo solution days and the Paleo solution was one of my first forrays into an ancestral way of eating and really changed my life for the better. Now onto my question: are you able to share the specific lab/testing you did that uncovered your candida/round worm/giardia this last go around? I listened to the most recent episode where y'all talked about it and you also mentioned there maybe being a stateside option as well? Asking mostly for my wife, who has had similar chronic gut issues, difficulty gaining weight, etc, and after I listened to the episode I asked her and turns out a lot of it started after she lived in China for a year, including a fair bit of time traveling through rural China. So now I'm pretty keen to the possibility of a chronic parasite of sorts. Thank you again for all y'all do, it's greatly appreciated and I think makes a big difference.   Could there be a fortuitous transfer of labor from driving to regenerative agriculture?  Paul writes: Good day Robb and Nicki, First, thank you for your years of effort in guiding and curating health information that is not so easily found in the mainstream. I am curious to hear your perspective on what the potential future of labor. With the development of self-driving cars, there are likely to be many folks who find themselves out of work in the not so distant future. Meanwhile there seems to be a growing demand for sustainably produced food. Correct me if I am wrong, but my understanding is that raising food in this manor tends to be more labor intensive. Do you see a future where labor from driving jobs could be moved into agriculture? A side effect would be a population shift out of city centres and into more rural areas. It seems that is could be a beneficial secondary result for individuals overall health and community engagement. I am curious what your thoughts are on this possibility and what could be done to reveal this possibility to the masses. Again, thank you for your work and example.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes  

Hands of Gold showcases Roni Robbins' nearly 40 yearsas a published writer, including roles as a staff reporter and freelancer for major outlets. She currently reports for The Atlanta Journal-Constitution and Medscape/WebMD, where she was also an editor. Her work has appeared in The Huffington Post, Forbes, New York Daily News, Adweek, WebMD, and Healthline, among others. Robbins has interviewed notable figures from CEOs and politiciansto Wolf Blitzer, Andy Gibb, Hank Aaron, and Usher. Hands of Gold won the 2023 International Book Awardfor multicultural fiction and the 2023 Global Book Awards gold medal for biographical-survival. It was also a finalist in the 2024 American Legacy Awards and the 2022 American Fiction Awards, earning a 5-star Readers' ChoiceAward in 2023. The novel reached the quarterfinals in the Amazon Breakthrough Novel Award contest. Beyond fiction, Robbins has earned three Simon RockowerAwards for Jewish journalism and additional honors from ASBPE, The State Bar of Georgia, and multiple press associations.Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Has escuchado hablar del inositol? Este nutriente, conocido como “vitamina B8” aunque en realidad no lo es, se ha convertido en un tema clave en la salud femenina. En este episodio de Nutrición para la vida real descubrirás: ✨ Qué es el inositol y en qué alimentos lo encuentras ✨ Por qué es tan importante para la mujer (fertilidad, SOP, estado de ánimo, resistencia a la insulina) ✨ Cuándo conviene suplementarlo y en qué dosis ✨ Casos en los que NO es recomendable ✨ Y los 5 errores más comunes al querer tomarlo El objetivo de este episodio es que entiendas qué dice la ciencia, para que tomes decisiones informadas y no solo sigas modas de redes sociales. Suscríbete para más episodios donde traducimos la nutrición científica a tu vida real. Déjame en comentarios tus dudas o experiencias con el inositol. ¡Escríbenos! L.N Carla Paola AM ⚕ Envíame un WhatsApp 55 6325 6115. Búscame en Facebook, X e Instagram como @Nut.CarlaPaola #NutrieatContigo ----------------------------- Bibliografía: Greff, D. (2023). Inositol is an effective and safe treatment in polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials. Reproductive Biology and Endocrinology. Recuperado de base de datos Reproductive Biology and Endocrinology PMC Pustotina, O., et al. (2024). The effects of Myo-Inositol and D-Chiro-Inositol in a ratio 40:1 on hormonal and metabolic profile in women with polycystic ovary syndrome classified as phenotype A by the Rotterdam Criteria and EMS-Type I by the EGOI Criteria. Gynecological and Obstetric Investigation. doi:10.1159/000536163 PubMed Nordio, M., & Basciani, S. (2019). The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios. European Review for Medical and Pharmacological Sciences, 23(12), 5512–5521. European ReviewFrontiers Cleveland Clinic. (2023). Inositol: Benefits & Side Effects. Recuperado de Cleveland Clinic website Cleveland Clinic Healthline. (2022). Inositol: Benefits, Side Effects and Dosage. Recuperado de Healthline.com Healthline CIR-Safety. (2024). Safety assessment of inositol as used in cosmetics. (Revisión de seguridad que incluye efectos adversos de alta dosis). cir-safety.org Journal of Integrative Dermatology. (2024). Inositol for Treating Dermatological Disorders: A Systematic Review. Inositol demuestra ser seguro y efectivo para acné e hirsutismo. JOID, 1(1). doi:10.64550/joid.q21hzh02 J Integrative Derm OatText (Publicación científica). Inositol in women suffering from acne and PCOS: a randomized study. Mejora clínica del acné y reducción de hiperandrogenismo. oatext.com #Inositol #SOP #NutriciónParaLaVidaReal #SaludFemenina #Fertilidad #CicloMenstrual #NutriEatcontigo

The experiences of living with schizophrenia can be traumatic: hospitalizations, treatments, psychotic episodes. Even though the prevalence of comorbid post-traumatic stress disorder (PTSD) in people with psychosis varies from 11% to 52%, treatment for traumatic experiences is rarely prescribed to people with schizophrenia.  In this episode, host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss managing the trauma of living with schizophrenia and why it's important. Our hosts welcome guest expert Dr. Hector Rodriguez, who is trained in psychiatry, trauma-informed care, and neuroimaging. He blends neuroscience, emotional intelligence, and lifestyle interventions to help people strengthen their minds and reclaim their power. Our guest, Dr. Hector Rodriguez, is trained in psychiatry, trauma-informed care, and neuroimaging. He blends neuroscience, emotional intelligence, and lifestyle interventions to help people strengthen their minds and reclaim their power. As the founder of The White Butterfly Psychiatry & Wellness, Dr. Hector works with individuals from all walks of life — with a special passion for those society has overlooked, marginalized, or written off. Whether in the clinic, on stage, or behind a microphone, Dr. Hector's mission is to challenge the status quo of mental health and give people the tools to own their minds — instead of being owned by them. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Thank you for listening and please share widely! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we tackle the important question, What are the side effects of losing weight too fast?Many people look for solutions that will give them rapid results.This podcast will present the facts on why this is not a good ideaReferences:Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)Weight loss: 6 strategies for success — Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 (Mayo Clinic)Eating, Diet, & Nutrition for Gallstones — NIDDK https://www.niddk.nih.gov/health-information/digestive-diseases/gallstones/eating-diet-nutrition (NIDDK)Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program — Johansson et al. (2014) https://www.nature.com/articles/ijo201383 (Nature)How Long Does It Take to Lose Weight? — Healthline https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight (healthline.com)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs Quotes to ponder: "Visible abs require a combination of regular exercise and a healthy diet." "For women, visible abs may begin to appear around 20% body fat, while for men, it's closer to 15%." "Everyone's journey is different, and your results may depend on genetics, hormones, and body composition." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions. Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs Quotes to ponder: "Visible abs require a combination of regular exercise and a healthy diet." "For women, visible abs may begin to appear around 20% body fat, while for men, it's closer to 15%." "Everyone's journey is different, and your results may depend on genetics, hormones, and body composition." Learn more about your ad choices. Visit megaphone.fm/adchoices

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality. Today's exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like.Please Note: Our regular host, Gabe Howard, will be back next week! “Just because something is in the uncanny valley, it doesn't always mean it's terrifying or deserves demonization. I'm not blind to that fact that it's off-putting to people through the perspective of a neurotypical person. I'm glad to say today most of my hallucinations are pretty, I don't even want to say friendly. They're just content, like a neutral energy. But, for a long time, I was constantly in a state of like terror, like fight or flight terror when I'd experience it.” ~Christopher Grant aka XO RAD Magical Our guest, Christopher Grant, is a Mi'gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB's Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life. Our guest host, Rachel Star Withers, (www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. (Our regular host, Gabe Howard, will be back next week!) Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. The Inside Schizophrenia podcast is available on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if managing bipolar disorder wasn't just about medication? Too often, conversations around bipolar treatment stop at the pharmacy counter. But what about therapy that helps you process trauma? What about learning your triggers before a full-blown episode hits? What about diet, exercise, creativity, and community support? These are not extras — they're essential.In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) dive deep into science-backed strategies for managing bipolar disorder beyond medication. From therapy to sleep hygiene to mindfulness medications, they explore the powerful “other pieces of the puzzle” that can help stabilize moods and improve daily life. Key Takeaways how being “med compliant” isn't the be-all and end-all of bipolar management why therapy, triggers, and sleep tracking can be critical in maintaining stability how diet, exercise, and creativity can support long-term mental health practical steps to build (and lean on) a strong, balanced support system If you've ever asked, “What else can help manage bipolar disorder besides being ‘med compliant'?”— this episode has the answers. “People aren't discussing them enough. When it comes to managing bipolar disorder, it's not one big thing that you do well. It's many little things. And this episode, especially the research for it, has really shown me that doing a lot of little things well often garners really big results.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality. Today's exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Host Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like. “By the time I was in university, I started hearing whispering in the vents of my apartment. Then it suddenly became more focused. Like Command, go take a walk right now or this will happen to you. It continued on and it intensified all the way until as recently as 2022 I've had a lot of ups and downs. I've had a lot of moments where I hit rock bottom personally and then had to find a way to swim back up from that.” — Christopher Grant “We would have classically called it spirits. My grandfather, before he died, when he heard that I was going through the symptoms of schizophrenia, he said, there's no word for it in Mi'kmaq. They just would have said, you're going through a test of the spirits. You're going on this experience where you have to, learn yourself, learn your strengths, learn your boundaries, and don't give up no matter how turbulent it gets.”   — Christopher Grant Our Guest, Christopher Grant, is a Mi'gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB's Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Learn more about your ad choices. Visit megaphone.fm/adchoices

Warning: This conversation covers the issue of suicide. Yesterday we spoke to Laura Reiley, a writer at Cornell University whose only child died by suicide after suffering from anxiety and depression. Laura shared her daughter Sophie's story in an essay for The New York Times because while she had been seeing a human therapist, Sophie had also turned to a therapy chatbot for help between sessions and it was the chatbot that she confided in when she chose to end her life. After that interview, we received an email telling us about ANTSA - a digital tool for mental health professionals that supports clients between sessions. Clinical Psychologist Sally-Anne McCormack is behind this project. Mental health Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason. Lifeline: 0800 543 354 or text HELP to 4357. Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO. This is a service for people who may be thinking about suicide, or those who are concerned about family or friends. Depression Helpline: 0800 111 757 or text 4202. Samaritans: 0800 726 666. Youthline: 0800 376 633 or text 234 or email talk@youthline.co.nz. What's Up: 0800 WHATSUP / 0800 9428 787. This is free counselling for 5 to 19-year-olds. Asian Family Services: 0800 862 342 or text 832. Languages spoken: Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi, Gujarati, Marathi, and English. Rural Support Trust Helpline: 0800 787 254. Healthline: 0800 611 116. Rainbow Youth: (09) 376 4155. OUTLine: 0800 688 5463. Aoake te Ra - bereaved by suicide service. https://www.aoaketera.org.nz/ 0800 000 053 If it is an emergency and you feel like you or someone else is at risk, call 111

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates science-backed claims from popular myths, helping readers make informed choices about this simple, natural drink. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Honey and lemon water is a popular home remedy for various ailments." "Drinking water with lemon may also help you drink more throughout the day and keep you hydrated." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it's not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start' digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its health powers. Her balanced approach shows how to enjoy it as part of a healthy routine without expecting miracle results. Read along with the original article(s) here: https://www.healthline.com/nutrition/honey-lemon-water Quotes to ponder: "Drinking honey lemon water may help you feel more hydrated." "While honey and lemon water can be a comforting drink, it's not a cure-all." "Hot water with lemon is often touted for its potential to ‘kick-start' digestion in the morning." Episode references: National Institutes of Health - Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ USDA FoodData Central: https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with more than 25 years of clinical experience.With a deep commitment to the health and well-being of her patients, Dr. Cochran takes a whole-person approach to mental health and wellness. She integrates traditional ego psychology, transpersonal psychology, and energy psychology, offering her patients a comprehensive toolkit to achieve their goals and turn aspirations into reality.Her expertise and unique approach have earned her recognition across national and international media, including features on BBC, ABC, CBS, NBC, FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, and Mercury News, among many others.Beyond her written work in outlets such as the Huffington Post, Dr. Cochran has been a regular guest on NBC Sacramento's morning show and has hosted radio programs including Wisdom, Love and Magic and A Mental Health Moment.

Do you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?" This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially with meds), and why honest communication can actually be beneficial to you as the patient. Gabe brings the patient perspective — what it feels like to doubt care, to fear being “difficult,” and some tips to tell if the problem is the professional, your stage in recovery, or just a bad fit. Takeaways You don't have to explain, but honest conversation is usually the healthier choice. Plan transitions first: “Ghosting” can create dangerous gaps in your care. Ask for records and time your switch to minimize treatment disruption. If you've ever wondered whether you owe the professional an explanation, how to keep medication continuity, or what to ask on day one to avoid a mismatch later — this episode is for you. Expect blunt truth and step-by-step strategies to move on responsibly so your recovery doesn't skip a beat. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Got topic ideas or questions? Hit us up at show@psychcentral.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

A report from CyberCrew revealed how UK residents spend an average of 110 minutes per day on social media. Many of us start scrolling before we've even got out of bed in the morning, in an almost automatic way. Social networks can have a similar effect on the brain to certain addictive substances. According to Healthline.com, they stimulate the brain's reward system. When you log in to your favorite social media platform, you get a burst of dopamine, a chemical that makes you feel good and motivates you to seek more of the same stimulus. Why do we end up scrolling on Tiktok and Instagram for hours on? How does it work in concrete terms? Is it fair to say that social networks were designed to be addictive? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is house hushing?⁠ ⁠What is a caffè sospeso?⁠ ⁠Why do my eyelids twitch when I'm tired?⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Schizophrenia may develop in people of all ages, and the early signs of the disorder vary greatly from person to person. While the symptoms are the same, the presentation of them can change due to age of onset, gender, and severity. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how the early signs of schizophrenia can present differently and specific behaviors to watch for. Joining them is Dr. Gus Alva, a distinguished fellow of the American Psychiatric Association and board certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. As an author and coauthor, Dr. Alva's work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry and the Journal of the American Psychiatric Association. He has been featured on numerous media outlets and has served as an expert guest in various television programs, such as CNN News. About Our Guest & Hosts Our guest, Dr. Gus Alva, is a Distinguished Fellow of the American Psychiatric Association. He is also Board Certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. He completed his residency training at the University of California, Irvine Medical Center in the Department of Psychiatry and Human Behavior, where he served as chief resident during his final year of residency. He also served as an associate professor and deputy director in the department of psychiatry at U.C. Irvine Medical Center, and he is currently serving as an assistant professor at U.C. Riverside Medical School, Department of Neuroscience. As author or co-author, his work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry, The Journal of the American Psychiatric Association, and Clinics in Geriatric Medicine. He has published numerous articles and presented at national and international meetings and conferences. He was the recipient of the First Annual Senior Care Humanitarian Award as Outstanding Physician in Dementia Care and the Physician's Recognition Award by the American Medical Association. He has been featured in numerous media outlets and has served as an expert guest in various television programs, such as CNN News, Inside OC, Salud Es Vida, Despierta America, The Morning Blend, Healthy Body, Healthy Mind. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____.  (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators.  Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine's impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels. Read along with the original article(s) here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption Quotes to ponder: "Drinking coffee or other caffeinated beverages with meals can significantly reduce iron absorption." "One study found that a cup of coffee reduced iron absorption from a hamburger meal by 39%." "The reduction in iron absorption appears to depend on the amount of coffee or tea consumed and when it is consumed." Episode references: Iron Disorders Institute: https://irondisorders.org/iron-deficiency-anemia/ National Institutes of Health - Iron Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ The American Journal of Clinical Nutrition - Iron absorption in humans: https://academic.oup.com/ajcn/article/30/7/937/4650424 Mayo Clinic - Iron deficiency anemia: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron J. Burstein, Meaghan M. Donahue On July 1, 2025, California Attorney General Rob Bonta announced a $1.55 million proposed settlement order with Healthline Media – the largest California Consumer Privacy Act (CCPA) settlement to date. The proposed settlement resolves allegations that Healthline violated the CCPA by 1) failing to honor consumer requests to opt-out of the sale and sharing of personal information, 2) violating the CCPA's purpose limitation principle, and 3) failing to include required data protection provisions in contracts with service providers and third parties.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine's impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels. Read along with the original article(s) here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption Quotes to ponder: "Drinking coffee or other caffeinated beverages with meals can significantly reduce iron absorption." "One study found that a cup of coffee reduced iron absorption from a hamburger meal by 39%." "The reduction in iron absorption appears to depend on the amount of coffee or tea consumed and when it is consumed." Episode references: Iron Disorders Institute: https://irondisorders.org/iron-deficiency-anemia/ National Institutes of Health - Iron Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ The American Journal of Clinical Nutrition - Iron absorption in humans: https://academic.oup.com/ajcn/article/30/7/937/4650424 Mayo Clinic - Iron deficiency anemia: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento's morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento's morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a...

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals.Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento's morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.”Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento's morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.”In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience.00:00 Introduction: The Two Causes of Sickness00:30 Meet Dr. Margaret Cochran01:10 Exploring Metaphysics and Traditional Physics01:50 Therapeutic Approaches and Fear03:32 The Interplay of Mind and Body04:31 Hypnosis and Its Applications05:45 Understanding Trance and Hypnosis08:15 Anchoring Techniques for Compulsive Behaviors11:26 Teaching Compassion and Empathy14:59 Dr. Cochran's Books and Their Themes18:41 Daily Practices for Self-Development20:07 Conclusion and Final ThoughtsIn this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of

Tens of thousands of nurses will walk off the job tomorrow. Last-ditch talks between Health NZ and the country's biggest nurses' union have failed to stop a nationwide strike. Health NZ estimates more than 4,000 planned procedures and specialist appointments will have to be postponed. National Chief Medical Officer, Dame Helen Stokes-Lampard, says essential services will continue - but warns people needing non-emergency care should contact their GP or Healthline first. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you've ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn't really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠ ⁠What is the windscreen phenomenon?⁠ ⁠How can I limit the effects of sugar on my health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Ozempic Weightloss Unlocked, where we break down the latest in news and updates on Ozempic and its sweeping impact on health, lifestyle, and medicine.Let us start with what continues to drive the headlines. Ozempic, known generically as semaglutide, was initially designed to help manage blood sugar in type two diabetes. But it's now become widely used for weight loss, including for people without diabetes, as doctors weigh its benefits against risks. GoodRx explains that Ozempic works by mimicking a hormone called GLP-1, which signals the brain to lessen your appetite and makes you feel full sooner, so you take in fewer calories and, over time, drop pounds. Dosage is gradually increased for safety, but significant weight loss is possible. Clinical trial data shows that people taking one milligram weekly for forty weeks lost an average of thirteen pounds, while those on two milligrams lost even more. However, while a starting dose of point two five milligrams may not cause much weight loss, higher doses and longer use can result in larger changes.Studies highlighted by Yale University indicate that some individuals can lose up to fifteen percent of their body weight with semaglutide and related injections, which outperforms some earlier treatments. However, experts repeatedly caution listeners to remember that medical supervision is critical since not everyone is a suitable candidate for this medication.On another front, Ozempic's impact stretches beyond the scale. Healthline reports on a new study presented at the Endocrine Society's annual meeting, revealing that men with obesity or type two diabetes who take GLP-1 drugs experienced improved testosterone levels. According to the study, not only did participants lose about ten percent of their body weight, their total testosterone levels increased by eighteen percent, moving many from a low to a healthier hormonal status. This supports the growing body of evidence that managing weight with GLP-1 medications can have significant secondary health benefits.Yet, there are important new cautions. In February, the Food and Drug Administration revised Ozempic's official label to include heightened warnings about severe pancreatitis and kidney injuries. The update follows hundreds of lawsuits and reports of adverse effects such as gastroparesis, ileus, and even intestinal blockages. While many users only experience common gastrointestinal side effects like nausea, vomiting, or stomach pain as reported by GoodRx, rare but serious risks exist. There is also increasing concern among clinicians, as noted in a JAMA commentary, about rapid muscle loss—sarcopenia—especially for older adults, since this can increase the risk of fractures and frailty.Regarding drug safety, compounded semaglutide products—those mixed at pharmacies rather than made by the original manufacturer—are under FDA scrutiny. The FDA cautions that compounded versions, which are increasingly popular and widely used, are not vetted for safety or quality, and adverse event reports have surged. Listeners should be extremely cautious and discuss any compounded medication with their healthcare team.For those wondering about the lasting power of weight loss on Ozempic, The Independent recently covered a new review of clinical trials which reveals a pattern many are now confronting. Patients often experience weight regain within weeks of stopping Ozempic or similar drugs. The review found that this rebound can last for around five months before weight stabilizes. The degree of regain depends on continued lifestyle changes and medication choice, highlighting the need for long-term planning and support.From the perspective of surgical weight loss, University of California San Francisco bariatric surgeon Jonathan Carter told UCSF News that Ozempic and other GLP-1 drugs have shifted the landscape. For people with significant weight to lose, especially when other diseases are present, these drugs can be valuable, though they are not a panacea. Surgery remains the best option for some, but the arrival of more powerful and patient-friendly GLP-1 medications is expected to alter obesity care further.There is one more emerging angle: evidence is growing that Ozempic may reduce stroke risk and certain brain injury-related complications according to MedicalXpress, pointing to benefits well beyond slimming down. This has made the drug not just a household name, but a major talking point among doctors and public health leaders.That wraps up this edition of Ozempic Weightloss Unlocked. Thank you for tuning in. Remember to subscribe for future updates and insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Welcome back to Ozempic Weightloss Unlocked, where we illuminate the latest about Ozempic's role in weight loss, health, and lifestyle transformation.Ozempic is in the spotlight as more people turn to it for help with weight loss, whether or not they have diabetes. GoodRx reports that Ozempic works by mimicking a hormone in your body that helps regulate blood sugar and suppress appetite, leading to fewer calories consumed. It also slows down how quickly food leaves your stomach and reduces sugar production in the liver. These combined effects can result in gradual, sustained weight loss.Clinical trials published by GoodRx show that people on a 1 milligram weekly dose of Ozempic lost an average of 13 pounds over about nine months. Even at the lower, 0.5 milligram dose, people with Type 2 diabetes lost about 8 pounds over seven months. While some use Ozempic for Type 2 diabetes, doctors may prescribe it off-label for weight loss in people with prediabetes to lower their risk of developing diabetes.However, Ozempic is not for everyone. Wegovy, which contains the same active ingredient as Ozempic, is actually approved by the Food and Drug Administration for weight loss in adults and children over 12 who are obese or overweight with at least one weight-related condition, such as high blood pressure.One of the biggest questions is why some people have better weight loss results than others using Ozempic. Medical News Today highlights new research showing that several factors influence outcomes. Longer time on the medication, higher starting body fat, and even blood sugar levels all appear to play a role in weight loss success, especially for men. For women, lower skeletal muscle mass was linked to greater weight loss. Results can be variable, and doctors caution that more long-term studies are needed to determine how best to maintain the benefits after stopping the medication.Not all effects of Ozempic are positive, and side effects are an important consideration. According to GoodRx, many people experience nausea, vomiting, and stomach pain, especially when first starting Ozempic or increasing their dose. Typically, these symptoms get better over time, but careful oversight and gradual dose increases help minimize discomfort.Another critical issue is how Ozempic affects body composition. Healthline reports on a new study showing that weight lost with Ozempic is not just fat—muscle mass can decrease as well. This is especially a concern for older adults and women. To help prevent muscle loss, researchers recommend upping your protein intake and engaging in regular strength training while on the medication. Registered dietitians suggest aiming for at least one point two to one point five grams of protein per kilogram of body weight each day, but always consult your healthcare team before making big diet changes.Another recent headline comes from Medical Xpress, which reports early indications that Ozempic could have benefits beyond weight loss, such as reducing the risk of stroke and complications related to certain brain injuries. These findings are still developing, but add to the growing discussion about the wide-ranging impacts of these new medications.While many achieve meaningful and sometimes life-changing results on Ozempic, experts stress the importance of close medical supervision. There is concern about people receiving these medications from providers outside of their usual healthcare teams, which can result in less comprehensive follow-up and care.To all our listeners: if you are considering Ozempic for weight loss, talk openly with your healthcare provider. Personal factors like muscle mass, body composition, existing conditions, and your ability to stick with healthy eating and exercise habits all influence your results and reduce risks.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found today's insights helpful, be sure to subscribe so you never miss an update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Pixels attached to articles explaining a recent health diagnosis – without consent  – led Healthline to a record $1.55 million fine for violating CCPA. Plus: the new AI contract.

Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they're produced by a wide range of animals and plants, but that it's still not known for sure whether they even exist in humans. That hasn't stopped pheromones from being hyped up though. Some people say they play a role in desire, partner selection, and potentially even reproduction and fertility. Let's take a moment to discuss whether there's any substance to such claims. What's the difference between pheromones and hormones then? Can pheromones trigger specific behaviours or reactions in us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

AiArthritis is bringing you along for the journey as part of our Go With Us! Program, this time straight from the EULAR 2025 in Barcelona. In this episode, we're spotlighting key research updates that matter most to patients living with AiArthritis diseases. Our 'co hosts, Leila, Tiffany, Deb, and Eileen, are on the ground at EULAR, reporting back with fresh insights into patient-prioritized topics. You'll hear how nutrition and microbiome research is shifting how we understand inflammation and autoimmune risk, why CAR T-cell therapy is creating buzz as a potential path to long-term remission, and what new research is saying about enthesitis in spondyloarthritis. Plus, learn more about the debate on the pros and cons of cannabis use for chronic pain management. This episode brings the conference experience straight to you with a focus on what it all means for real patients.   Donate to Support the Show: www.aiarthritis.org/donate   Episode Highlights: Insights from new research linking diet and gut health to autoimmune activity What CAR T-cell therapy could mean for the future of treatment A deeper look at enthesitis and how it's being understood in spondyloarthritis How the medical community is reevaluating the use of cannabis in treatment plans.   Links & Resources Go With Us! To EULAR 2025 YouTube Playlist: https://www.youtube.com/playlist?list=PLZW5ZyvNnYl3wsrI7usV495JH2OMfUdzN Have questions about this episode or topics you want to hear us bring to the table? Email us at podcast@aiarthritis.org  Follow AiArthritis on all social media platforms @IFAiArthritis Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE   Connect with our Co Hosts:   Leila is the Health Education Manager at the International Foundation for AiArthritis. She is a person living with Lupus and Sjögren's disease. She is passionate about inclusion and diversity in health education and meeting individuals where they are at in order to learn in a way that resonates with them.   Eileen Davidson is a rheumatoid arthritis patient advocate from Vancouver Canada. She volunteers with the Arthritis Research Canada patient advisory board and the Canadian Institute of Health Research - Institute of Musculoskeletal Health and Arthritis patient engagement research ambassador, among others. When not advocating she is writing about her experience with arthritis through Creaky Joints, Healthline, Chronic Eileen or can be found being a mom to her son Jacob.   Tiffany Westrich-Robertson is the CEO at AiArthritis (International Foundation for Autoimmune & Autoinflammatory Arthritis) and uses her professional expertise in mind-mapping and problem solving to help others, like her, who live with AiArthritis diseases work in unison to identify and solve unresolved community issues.   Deb Constien is a medically retired Registered Dietitian and a Representative for AiArthritis with Rheumatoid Arthritis. Deb is also on the Advisory Council for WREN- Wisconsin Research Education Network and a Patient Family Advisor- PFA on an International PCORI research study for ACP- Advanced Care Planning.

Send us a textCameron and Gabe dive into Healthline Media's record-breaking $1.55 million settlement for CCPA violations, examining whether such penalties are sufficient deterrents against improper sharing of sensitive health data.• Healthline violated CCPA by sharing sensitive user health data with advertisers without proper consent• First U.S. regulatory action against a company for disclosing "inferred sensitive data"• Violation included failing to provide mechanisms to opt out of sensitive data sharing• Discussion of whether fines proportional to company revenue would be more effective• Comparison of data brokers to other harmful entities in society• Brief preview of upcoming episode about a major data breach potentially larger than EquifaxStay safe this holiday weekend and don't put fireworks where they don't belong! Tune in next time for our breakdown of a massive data breach of "epic proportions." Support the show

Sadly I cannot respond directly to your text, so please Email me!Feeling stuck in a rut with your partner? You're not broken. You're not alone. And you don't need to burn it all down to light a spark again.This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.From missing the spark, to appreciating the little things, to being honest about when it's time to plug back in (yes, that's exactly what you think it means)—this one is real, raw, and might hit you right where you need it.I dive into:Why reconnecting doesn't require kink (but it helps

Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can't seem to get enough when it comes to sex. According to UK-Rehab.com, it's estimated that somewhere between 3% and 6% of adults in the country are addicted to sex.  It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.” How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ ⁠How quick is premature ejaculation?⁠ A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss." "Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time." "Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings." Episode references: National Sleep Foundation: https://www.thensf.org The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequently overlook these root causes, relying instead on symptom management or medication. Functional approaches emphasize foundational lifestyle changes—clean nutrition, microbiome support, movement, sleep, and stress reduction—as powerful tools to restore health. Children are especially responsive to these changes, often experiencing rapid and dramatic improvements in behavior, mood, and physical symptoms. With education, testing, and family-centered strategies, parents can take simple, effective steps to help their children thrive. In this episode, I discuss, along with Dr. Elisa Song, Dr. Suzanne Goh, and Dr. Elizabeth Boham why a root-cause approach is just as important for children, as it is for adults. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Dr. Suzanne Goh, co-founder and chief medical officer at Cortica, is a Rhodes Scholar and graduate of Harvard University, University of Oxford, and Harvard Medical School who has spent decades working with autistic children. Her work as a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author led her to create the Cortica Care Model, an innovative, whole-child approach that combines optimal medical treatment with the most effective strategies for advancing cognition, communication, and behavior. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How to Raise Healthy Kids: A Functional Medicine Approach The Surprising Causes of Autism & Why It's On The Rise Addressing The Root Causes Of Childhood Obesity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.Chapters00:00 – Mental Health Awareness for Nurses02:56 – Understanding Emotional Regulation06:01 – Navigating Stressful Situations08:59 – The Impact of Suppression on Mental Health12:01 – Coping with Trauma in Nursing14:49 – Recognizing Signs of Distress18:02 – The Importance of Self-Care20:56 – Practical Strategies for Emotional Well-Being23:46 – Seeking Professional Help27:06 – Building a Supportive Work Environment30:07 – Final Thoughts and ResourcesAbout Dr. Matt BolandDr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.Websites: bridgepsych.info & mattbphd.comLinkedIn: @dr-mattbInstagram: @dr.mattbFacebook: @dr.mattbYouTube: @dr-mattb Celebrate Nurses Month with us on Instagram @AMNNurse! About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare

Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women's health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you'll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method* The most underlooked part of your cycle* How to support your body through perimenopause* What hormone tests to ask your doctor for* And more…Nicole is a Certified Women's Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She's the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nicole: * Instagram: https://www.instagram.com/nicolemjardim/* Website: https://nicolejardim.com/ Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee Quotes to ponder: "An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine." "Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller." "The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size." Episode references: U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/ Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2607: New Life Outlook shares a deeply personal account of how untreated depression strained a long-term relationship, nearly ending it. Through a combination of diagnosis, medication, and the unwavering support of a compassionate partner, the author illustrates the healing power of empathy, open communication, and shared resilience. Read along with the original article(s) here: https://www.bezzydepression.com/discover/dep-relationships/health-how-depression-almost-broke-my-relationship/ Quotes to ponder: “You'd treat a broken arm, wouldn't you? This is no different.” “I was always fatigued, argumentative, hostile, and inattentive.” “I knew that if I wanted my relationship with B to get better, I had to get better first.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Jessica Jondle sheds light on the often-overlooked reality of postpartum anxiety, a condition distinct from postpartum depression but just as disruptive. Learn to recognize the signs, understand the causes, and explore effective treatment options so you or a loved one can move from constant worry to confident motherhood. Read along with the original article(s) here: https://www.healthline.com/health/pregnancy/postpartum-anxiety Quotes to ponder: "Sometimes it's something more. If your anxiety seems out of control, has you on edge most of the time, or keeps you up at night, you may have more than the new-parent jitters." "You can certainly have PPD and postpartum anxiety at the same time, but you may also have one without the other." "The baby blues are common, but they usually only last a couple weeks. If you're dealing with longer-term, severe worry and symptoms that are getting in the way of life with baby, tell your doctor." Episode references: Study on Anxiety After Miscarriage or Stillbirth: https://pubmed.ncbi.nlm.nih.gov/29220665/ Study on Exercise and Anxiety Reduction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ Cognitive Behavioral Therapy (CBT) Overview: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss Quotes to ponder: "Drinking water can help burn calories and reduce hunger cravings." "Drinking water may help increase your metabolic rate and how much energy (or calories) you burn." "The benefits are even greater when you replace sugary beverages with water." Episode references: 2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/ 2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/ 2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/ Learn more about your ad choices. Visit megaphone.fm/adchoices