Podcasts about standard american diet

Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Welcome to Protecting Your Nest with Dr. Tony Hampton.   Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.   After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.   In this discussion, Dr. Tony and Kim talk about: (00:00) Intro (02:22) What it means to return to simplicity (06:38) How to practice simplicity (08:55) The most anti-inflammatory food on the planet (10:45) Helping people break free from food confusion (15:12) Ancestral, animal-based nutrition (17:45) Cold showers (19:28) The Standard American Diet (22:39) Food Addiction (28:02) Why business doesn't equal faithfulness (32:20) Why connecting with nature is important for your health (37:10) Fasting as food freedom (39:54) Childlike joy (44:44) Living detached from technology (48:08) Outro   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The #1 Most Anti-Inflammatory Food in the World: https://www.youtube.com/watch?v=zIQd9_J_YU0 The Sugar Diet: https://www.youtube.com/watch?v=KwNH4ZkMJJ4   Kim VanDolah: Return to Simple (book): https://www.amazon.com/Return-Simple-Journey-Hope-Truth Website: https://www.return2simple.com Substack: https://kimvandolah.substack.com   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How.   Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:·         The Cow is How – Check out the book! Connect with Noel & Kevin:·         Noel on Instagram·         Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Childhood obesity is more than calories and exercise—it's a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating habits determine the number of fat cells an individual will have for life and impact their metabolism and hormone regulation, making obesity harder to overcome later in life. Jamie explains how hidden factors—such as insulin resistance, food addiction, stress, screen time, and the Standard American Diet (SAD)—are silently contributing to this alarming health crisis. Most importantly, Jamie empowers parents with practical, realistic steps to help their families break the generational cycle of obesity. Tune in to discover how small, intentional changes around nutrition, mindful eating, family meals, screen time management, and joyful movement can dramatically improve your child's health trajectory Please leave us a five-star review, hit subscribe, and share this episode! Also, if you're listening on Spotify, send comments and questions! Resources: Foundations of Health Course - https://nutritionaltherapy.com/foundations/ Nutritional Therapy Association Practitioner Directory “Nourishing Traditions” by Sally Fallon Morell and Mary Enig “Nourishing Traditions Book of Baby & Child Care” by Sally Fallon Morrell, Thomas S. Cowan The Weston A. Price Foundation The National Health Federation

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. [Original air date: 2-15-17]. SHOW NOTES Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textNoel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma.The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet.The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. The book encourages us to break the shackles of the modern medical system that is keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows. Through their book, the authors share the secret of restoring our country to vitality and prosperity. The Cow Is How!Find Noel and Kevin at-Amazon- The Cow Is How: To Fix Food, Farming, and Pharma.FB- @The Cow Is HowIG- @thecowishowLK- @Noel HeiksIG- @thekeybrandThis looks AMAZING!!! https://www.cosmiktiki.com/https://azultera.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Cary Kelly is a Standard American Diet survivor, author, marathoner and has been on a meat-based diet for over 6 years. He talks what prompted the change, his first steps in gaining back his health, big pharma, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   WatchShow Rumble- https://rumble.com/v6qg0sy-standard-american-diet-is-a-lie-eat-more-meat.html YouTube- https://youtu.be/1481ftFZm3w   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Cary X- https://x.com/CaryKelly11 Order Cary's book- https://a.co/d/0SWSCjB   Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike Independence Ark Natural Farming- https://www.independenceark.com/        

In this episode of Barbie Talks, we sit down with Samantha Minontt, founder wellness evolving a Christian-based health and wellness service that takes a holistic approach to healing. Together, we unpack the realities of survival mode for Black women, the historical desensitization of Black women's pain, and why the Standard American Diet (SAD) is the real pandemic. We also dive deep into gut health—breaking down the basics, the hidden dangers in everyday foods (yes, even eggs!), and how true healing starts from within. Plus, we get real about what it feels like to share messages you've been divinely given. This conversation is raw, insightful, and a must-listen for anyone ready to reclaim their health and well-being. Link to Samantha's Platforms: TikTok: https://www.tiktok.com/@wellness.evolving Instagram: https://www.instagram.com/wellnessevolving1/profilecard/?igsh=MXhheXZ0Z2xjdmFlaA== Website: https://bio.site/Wellnessevolving1

What if the solution to America's health crisis is buried in the soil beneath our feet? In this episode of Remnant Finance, Hans and Brian are joined by Kevin Muno, first-generation rancher and founder of Perennial Pastures Ranch.Kevin shares his remarkable journey from college baseball player to regenerative agriculture advocate, explaining the principles behind soil health and discussing the controversial world of raw milk. From his initial permaculture experiments to managing thousands of acres of rangeland, Kevin provides insights into how properly managed grazing can transform degraded landscapes.The conversation explores how regenerative practices not only create healthier ecosystems but also produce meat with superior nutritional profiles compared to conventional farming. The discussion extends to investment opportunities in regenerative agriculture and how consumers can support this growing movement.Journey to Regenerative Ranching: After a baseball career-ending injury, the path to regenerative agriculture began with permaculture and homesteading, eventually growing into a cattle operation on 16,000 acres of leased land in San Diego County.Regenerative Agriculture Principles: Conventional farming practices have degraded soil quality, while regenerative methods rebuild soil health through animal integration, plant diversity, and maximizing photosynthesis. This approach mimics natural ecosystems to create nutrient-dense food while healing degraded landscapes.Factory Farming vs. Regenerative Practices: The conversation contrasts conventional factory farming with regenerative practices, highlighting how properly managed cattle create healthier meat with optimal omega-6 to omega-3 ratios (sometimes as low as 0.8:1 compared to the Standard American Diet's 16:1).Raw Milk Revolution: The history and benefits of raw milk are discussed, including plans for launching a dairy herd share program. The group explores how government agencies have disproportionately targeted raw milk producers despite their strong safety records.Investment Opportunity: Expansion through ranch acquisition and regeneration is underway. Using advanced technologies like satellite imagery and walkover weighing scales allows for precise management decisions years in advance, creating resilient operations even in drought conditions.▶️ Chapters: 00:00 - Introduction and Background03:00 - Baseball Career and Transition to Agriculture09:00 - Permaculture and Gardening Beginnings14:00 - How Regenerative Agriculture Heals the Land21:00 - Military Health and American Nutrition Crisis26:00 - Managing Land with Animals and Crops32:00 - Single Focus vs. Diversity in Farming34:00 - Factory Farming vs. Regenerative Practices39:00 - Nutrient Density in Food43:00 - Raw Milk History and Benefits52:00 - Government Overreach in Food Regulation59:00 - Regenerative Ranching Investment Opportunity01:12:00 - Advanced Metrics and Drought-Proofing Techniques 01:20:00 -  How to Support Perennial Pastures RanchCheck out Kevin's regenerative ranching work and explore his nutrient-dense food offerings at https://campsite.bio/perennialpasturesranch - your gateway to better health through better agriculture!Got Questions? Reach out to us at info@remnantfinance.com or book a call here!⁠Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook   *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.         00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts

Send us a textCary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit.Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read, which helps readers unleash the transformative power of a carnivore diet. Carnicopia is much more than a cookbook, however; It's a manifesto for wellness. It's perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet.According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.”Find Cary at-Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read TW- @CaryKelly11YT- @Cary Kelly's Carnicopiahttps://www.ruled.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn't tell her—leaky gut is real.We dive into:✅ The dangerous omega-6 overload in today's diet✅ Essential daily habits to lower inflammation✅ How her non-inflammatory granola, Love, Colette, is changing the game✅ Why understanding your WHY keeps you committed to your health

Your metabolism isn't just about burning calories—it's the engine that powers your energy, focus, and longevity. When it's working properly, you feel unstoppable. When it's not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he's inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.In this episode, Ben shares the powerful strategies he's used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement."If your results in life are poor, it didn't happen in a week. Small decisions compound over time to create the life you're living now." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health. Ben's mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.Resources Mentioned in This Episode:Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA Metabolic Freedom Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Connect with Ben Azadi:- Website: https://www.benazadi.com - Instagram: https://www.instagram.com/thebenazadi/ - YouTube: https://www.youtube.com/@KetoKamp    - Facebook: https://www.facebook.com/thebenazadi/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!SHOW HIGHLIGHTS00:00 - Introduction: Meet Dr. Anthony Bazzan00:19 - What is Integrative Medicine?03:13 - The Root of Ill Health: "Dismal Nutrition"06:13 - Understanding Living Foods and Their Energy12:04 - The Microbiome: Our Body's Command Center13:32 - Chronic Inflammation: The Basement on Fire17:59 - Steps to Change: Small Shifts for Big Results23:21 - The Dangers of Ultra-Processed Foods38:27 - Dr. Bazzan's Functional Medicine Approach49:27 - Exploring Peptides and Their Role in Health57:16 - Practical Tips for Incorporating Living Foods01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.

TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).  WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits around what to eat in a world that teaches that toxic foods are healthy! 10:01 Recap of the “Healing Humanity” Meat-Up & a review of The Unholy Trinity by Daniel Trevor. 13:03 “Fruit is okay but only in small amounts. Protein and fat are better for you.” -Everly Milton (5 years old). Proper nutrition starts at CHILDBIRTH! 17:15 SOURDOUGH BREAD is lower in GLUTEN but still has the LECTIN and OXALATE content of other commercial breads

Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX  Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic. We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering healthcare costs of metabolic dysfunction and chronic diseases driven by the Standard American Diet. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor's Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: Ultra-processed foods and weight gain America's obesity and chronic disease crisis Metabolic dysfunction prevalence in the U.S. Economic costs of preventable chronic diseases Fad diets vs. eating real, quality foods Reversing cognitive decline and Alzheimer's disease Rising rates of Alzheimer's and its root causes Toxins in the food supply and environment Differences in food regulations between the U.S. and Europe …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/  www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor's Pharmacy

(2:00) Las Vegas Narrative Just Doesn't Add UpA body charred beyond recognition but ID, phone, credit cards OK? And that just the beginning(40:55) State Dept drops $10M bounty for terrorist who now runs SyriaThe partisan Trump-spin on Syria completely misses what's been happening (45:09) Another $6 BILLION to Ukraine — now it's $4,600 each American is in debt for that war (52:15) WHAT? Ukraine has ben using and transiting Russian gas until just nowIt puts the lie to the climate narrative as we see the war in Syria AND Ukraine are about pipelines that carry "fossil" fuel.    Net Zero is only for us plebes (1:05:30) NOT Raw Milk! But ANOTHER Listeria Recall by BigAg & BigBox RetailAnd what happens when violent and suicidal prisoners are given healthy food instead of the SAD diet (Standard American Diet)? (1:10:11) More H1-B Visa abuse — and much more Musk censorship (1:23:27) Winning Rose Bowl QB kept off stage after mentioning Jesus (1:25:06) Marriage is the Cornerstone, not the Capstone (1:40:38) PoliticsSCOTUS John Roberts lectures Trump that he is subordinate to their decisions and everyone is laughing at Roberts for saying the Supreme Court justices are NOT politicalIncome taxes and tariffs — did Trump hint that he'd get rid of income taxes for tariffs?(2:01:39) INTERVIEW "Just the Inserts" — Vetting Pharma & BigMed for Yourself & Others Alexandra, JustTheInserts.com Like many, Alexandra was reluctant to heed warnings from friends and family.  And like many, vaccine injury got her attention.  How do we educate ourselves and fight the fear and arguments from authority? Alexandra has an answer (2:54:50) Facebook is going to flood their platform with AI Bots — and they're PROUD OF IT.  This is Yuval Harari's dystopian dream come trueIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

(2:00) Las Vegas Narrative Just Doesn't Add UpA body charred beyond recognition but ID, phone, credit cards OK? And that just the beginning(40:55) State Dept drops $10M bounty for terrorist who now runs SyriaThe partisan Trump-spin on Syria completely misses what's been happening (45:09) Another $6 BILLION to Ukraine — now it's $4,600 each American is in debt for that war (52:15) WHAT? Ukraine has ben using and transiting Russian gas until just nowIt puts the lie to the climate narrative as we see the war in Syria AND Ukraine are about pipelines that carry "fossil" fuel.    Net Zero is only for us plebes (1:05:30) NOT Raw Milk! But ANOTHER Listeria Recall by BigAg & BigBox RetailAnd what happens when violent and suicidal prisoners are given healthy food instead of the SAD diet (Standard American Diet)? (1:10:11) More H1-B Visa abuse — and much more Musk censorship (1:23:27) Winning Rose Bowl QB kept off stage after mentioning Jesus (1:25:06) Marriage is the Cornerstone, not the Capstone (1:40:38) PoliticsSCOTUS John Roberts lectures Trump that he is subordinate to their decisions and everyone is laughing at Roberts for saying the Supreme Court justices are NOT politicalIncome taxes and tariffs — did Trump hint that he'd get rid of income taxes for tariffs?(2:01:39) INTERVIEW "Just the Inserts" — Vetting Pharma & BigMed for Yourself & Others Alexandra, JustTheInserts.com Like many, Alexandra was reluctant to heed warnings from friends and family.  And like many, vaccine injury got her attention.  How do we educate ourselves and fight the fear and arguments from authority? Alexandra has an answer (2:54:50) Facebook is going to flood their platform with AI Bots — and they're PROUD OF IT.  This is Yuval Harari's dystopian dream come trueIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

S.A.D. is an acronym with at least 104 meanings according to AcronymFinder.com. And two of those meanings often pop up in my work: Seasonal Affective Disorder and Standard American Diet. Check out my musings on how the two are connected.

Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being.

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!) Full episode: https://pod.fo/e/17fe96 --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Thank you for tuning in for another episode of Life's Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below). In this conversation, Dr. Brian and Cary talk about… Cary's weight loss journey and health history How Cary was first introduced to the keto and carnivore diets How the keto diet improved Cary's chronic pain Mood improvement on the keto and carnivore diets Brian's experience quitting his old practice and opening his own private DPC practice The role that fasting played in Cary's weight-loss journey Cary's keto/carnivore recipes and the cookbook he is working on Why your body runs differently on fat versus carbs Cary's exercise habits   For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Cary Kelly: YouTube Twitter Recipes   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Margo is joined by Lisa Murphy, a guest with an inspiring story of reinvention and resilience. Raised in small-town Iowa, where her family grew their own food, Lisa followed a traditional path—earning a degree in Actuarial Science and securing a lucrative corporate job. But life shifted when she left her career to travel the world, study Eastern philosophy, and teach yoga, even to members of the royal family in Dubai, while supporting her now-ex-husband. After her divorce at 47, Lisa realized her best years were still ahead. Now, at 57, she's a healthy aging expert and has been running her own successful business since 2013. Her mission is to help women and business leaders move away from common health fears and adopt proactive habit changes. Through her signature RAV protocol, Lisa empowers professionals to optimize their health, allowing them to live vibrant, active lives while reaching their biggest goals. Lisa and Margo discuss: Lisa's life in Asheville and the impact of Hurricane Helene How the wellness industry can better incorporate mental awareness and balanced nervous systems into mainstream narratives The four pillars of healthy aging: food, mood, rest, and movement Lisa's critique of the Standard American Diet Strengthening community support systems to better cope with natural disasters The power of mindset in the aging process Holistic health practices that have worked for Lisa Device addiction, digital detoxes, and maintaining a balanced nervous system for well-being   Connect with Lisa: https://www.lisamurphyllc.com https://www.instagram.com/lisamurphyllc/ https://www.facebook.com/lisa.murphy.kc/ https://www.linkedin.com/in/lisa-murphy-health-coach/ https://www.youtube.com/@LisaMurphyLLC   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

In 2020 "keto" was the most Googled food-related topic in the world. More than 23 million Americans have been on the ketogenic diet, yet many of the foods on the keto diet have been linked to heart disease, stroke, and other illnesses. So…is the ketogenic diet harming us or leading us to a healthy, buttery, red meat “promised land”? In this episode we attempt to get the answer. Really, no really! Jason and to a lesser extent Peter have struggled with weight their entire lives. Jason can personally attest to his individual success/fail ratio on a multitude of diets AND his previous flirtation with the keto diet… which left him weighing less but with kidney stones and gout! Dr. Ken Berry, a board-certified family physician, speaker and author based near Nashville, Tennessee whose focus is on the chronic diseases caused by the Standard American Diet and Lifestyle joins Jason and Peter to explain the benefits and to discuss the potential issues with the keto diet and its relationship to type 2 Diabetes, chronic inflammation, dementia and …keto crotch! IN THIS EPISODE: Why keto may be the diet for almost everybody. Can the Keto diet help: obesity – hypertension - metabolic syndrome - fatty liver - heart disease – hypertension - type 1 or 2 diabetes - pre-diabetes? Bad breath? Keto flu? Odorless flatulence? Who shouldn't try the keto diet. Eggs every day? Is veganism unhealthy? What happens when a carnivore dieter eats cake? Calories don't matter. Really? Ozempic, Wegovy – enemies or part of the healing process? Keto cookies, keto supplements, keto bread, keto shakes – STAY AWAY!!!! Google-heim: Is Keto Crotch real…we investigate! *** FOLLOW DR. BERRY: Instagram: @KenDBerry.md YouTube: @KenDBerrymd Facebook @KenDBerry.md *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook Threads XSee omnystudio.com/listener for privacy information.

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today's show, you're going to learn the truth about anxiety.  This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You're going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.   While it's normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!     In this episode you'll discover:  The shocking statistics on increasing rates of anxiety.  What anxiety actually is.  How the human stress response system evolved as a protective mechanism.  Why our modern world exacerbates levels of stress and anxiety.  How to transform your anxiety into a superpower.   The shocking side effects of anti-anxiety medications.   Which supplements are scientifically proven to support mental health.   How sleep deprivation impacts the brain and performance.   Signs of low blood flow in the brain.   Specific exercise types that can improve your mental health.   Why our system of diagnosing mental health conditions is flawed.   How the Standard American Diet is contributing to higher rates of anxiety.   The connection between sugar, inflammation, and anxiety.   Why we're seeing higher rates of mental illness in children.   The nutrients you should eat to calm anxiety.   What false anxiety is.   The link between blood sugar and mental health.   How sleep affects mental health, and vice versa.   Why getting your circadian rhythm in sync is helpful for mental health.   How over-identifying with a label can harm you.   Why it's critical to learn how to accurately identify your emotions.   The role your environment has on your brain.   How anxiety and creativity are connected.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509!  How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!   Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750!  The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!   Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.      

Is your diet keeping you sick?   Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease.   After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months.    He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet.    The former internist for both the St. Louis Cardinals and Rams now serves as the Medical Director of the Barnard Medical Center and advocates for using food -- over prescriptions -- as medicine.   In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.   You'll hear why whole foods are the best way to combat inflammation, why manipulation by the dairy industry is so dangerous, and how you can get empowered to critically evaluate medical research on your own.     This is a must-hear episode to understand why eating whole foods is as important as eating plant-based for your health.   “90% of the problems that walk into this office are fundamentally related to food, how we move, and stress. Almost all will respond to a whole-foods plant-based diet.” - Dr. James Loomis   What we discuss in this episode: - Dotsie and Dr. Loomis's experience presenting to athletes in Atlanta and some good signs of progress - The health crisis that encouraged Dr. Loomis to make the switch and the amazing benefits he saw within three months - Chronic disease can often be traced back to inflammation and stress. How is the Standard American Diet keeping us sick? - How a whole-foods plant-based diet will heal your gut - The lies behind “bro science” and how athletes are working to lead by example - Busting myths around the obsession with protein and calcium: IGF-1's connection to cancer, over-consumption of protein lowering the PH of our blood, and why most people become lactose intolerant by age 5 - The science behind inflammation: Why you need to decrease your Omega-6 intake, increase your Omega-3 intake, and eliminate highly processed foods - The truth behind the popular Chocolate Milk and Butter studies - How to better critically evaluate medical and nutritional research, plus suggested resources from Dr. Michael Greger and David L. Katz   Resources: - X: @jfloomismd - https://twitter.com/jfloomismd?lang=en - Blog: Forks Over Knives blog - https://www.forksoverknives.com/contributors/james-loomis/ - Website: Barnard Medical Center website - https://www.pcrm.org/barnard-medical-center/james-f-loomis-md-mba - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Eating the right food can prevent disease or slow down the effects of a disease we already have. Learn how to read labels and shop wisely for whole foods. Show notes and resources: https://bit.ly/3N2HpkP What does research have to say about processed vs whole foods, and how do you make the best choices?Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower our risk of developing certain diseases.How Can the Right Foods Affect Health?Realistic changes of diet and lifestyle may prevent most heart disease, stroke, diabetes, colon cancer, and smoking-related cancers. Food may not exactly be medicine, but eating the right food is one of the best ways to prevent disease or slow down the effects of a disease we already have. We talk about In this Episode:04:06 – Celebrating a Supercentarian and the Research to Learn from their Lifestyles07:48 – Recipe of the Week: Copycat Samoa Girl Scout Cookies09:38 – Improving Our Chances of Long Life by Choosing the Right Foods35:11 – Will Our Planet Someday be Engulfed by the Sun?39:38 – OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Dr. Dan and Bob discuss tips and techniques to turn a Standard American Diet (SAD) menu into a healthier experience.

About my Guest:  Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company    Johnny Hadac: Facebook Instagram TikTok YouTube Summary: In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases. Time Stamps:  00:00 Introduction and Guest Introduction 03:36 The Lack of Nutrition Education in Medical School 06:01 The Benefits and Caution of Intermittent Fasting 11:36 The Impact of the Standard American Diet on Health 18:21 Meal Prepping and Reducing Late-Night Snacking 22:36 The Importance of Hydration 26:21 The Need for Accessible and Simple Nutrition Education 32:57 The Impact of Liquid Calories 35:22 Utilizing Smoothies for Nutrition 36:19 Behavior and Mindset Shift for Better Health 37:10 Developing a Consistent Morning Routine 45:42 The Benefits of Cold Plunges and Saunas 49:21 The Limitations of Traditional Medicine 54:04 The Importance of Nutrition Education 57:28 Simple Tips for Better Health 01:00:52 The Most Nutritious Food: Eggs 01:01:50 Free and Easy Health Tip: Water and Meal Timing 01:02:27 The Power of Nutrition Education 01:03:26 Reflecting on Past Health Choices 01:05:43 Disclaimer and Conclusion Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Klaper served as Director of the Institute of Nutrition Education and Research from 1992 through 2015, where he conducted a study that focused on people who ate a completely plant-based or vegan diet.Dr. Klaper practiced acute care medicine in New Zealand for three years and from 2009 through 2018, served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the "International Journal of Disease Reversal and Prevention."For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.Dr. Michael Klaper is licensed to practice medicine in California and Hawaii.Please enjoy my conversation with Dr. Michael Klaper.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

What you eat won't cure arthritis, but it can affect your symptoms and overall health. Find out why it's important and get tips on what to eat and what to avoid. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep111 (https://arthr.org/LiveYes_Ep111) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Neha S. Shah, MD.

Get your 3 months FREE Beauty Pie Membership HEREIn this week's episode we are joined by Kate Pope, Founder of Regenerative Cooking School , Nutritional Therapist, GAPS Practitioner and mum. In this episode Kate gives so much wisdom and insight into nourishing yourself and your family including tips on easy go-to family meals, histamine intolerance, dairy and dairy intolerance, picky eaters and introducing solids to your little ones.Regenerative Cooking School teaches people the foundations of therapeutic cooking. It provides support for transitioning from a Standard American Diet to one of delicious, nutrient dense whole foods, specifically for families. Helping more people access their power and live fully their best lives. Empowerment and power is at the heart of what the Regenerative Cooking School does by connecting people to local farmers, local economies and most importantly, themselves.Regenerative Cooking School teaches about the systemic issues of eating fast food, processed foods, and fake foods-- even beyond how it makes you feel. When taking the birds eye view of these lifestyle habits for the financial, social and health impacts they are having on families and individuals, it is easier to let them go. We teach decision making around food by showing you when it's important to look at the bigger picture, and when to consider the micro, ultimately creating more balance in your personal ecosystem. Teaching you to start to weave the web of wellness with whole foods as a strong foundation.Connect with Kate HEREDownload your FREE Meat Stock Guide HEREShop Kate's courses HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this video, Dr. Bret Scher dives into the ongoing debate: Is the Mediterranean diet or a ketogenic diet better for mental health? While both diets have shown promise in improving symptoms of depression and other psychiatric conditions, this video examines the evidence behind each and discusses their potential benefits. According to Dr. Scher, any investigation into nutritional interventions for health conditions is a step in the right direction. Diets that steer away from the Standard American Diet (SAD) by eliminating ultra-processed foods and sugar will enhance metabolic health, likely offering both physical and mental benefits. However, ketogenic therapy isn't a conventional diet; it's an impactful metabolic treatment that modifies the brain and body's energy source. It's even possible to adopt a Mediterranean keto diet. This video provides a closer examination. Key Points: ▪️Diet and Mental Health: Importance of diet in managing psychiatric symptoms. ▪️Mediterranean Diet: Evidence from interventional studies showing improved depression symptoms. ▪️Ketogenic Diet: Recent studies and patient testimonials highlighting how ketogenic therapy can put serious mental illnesses, like major depressive disorder, bipolar disorder, and schizophrenia, into complete remission. ▪️Comparison and Recommendations: Practical advice on choosing between these diets and potential next steps for patients and clinicians looking to explore dietary interventions for mental illness. ▪️Future Directions: Ongoing research and the need for head-to-head trials to determine the most effective dietary approach for mental health. Watch to Learn: ▪️How the Mediterranean and ketogenic diets impact mental health. ▪️The underlying mechanisms by which ketosis may be a powerful intervention for brain health. ▪️Practical tips for implementing dietary changes to support mental well-being. If you found this video helpful, please like, subscribe, and share with anyone who might benefit. We also love hearing from you, so leave a comment below with your thoughts and experiences! Related Resources: What is the Difference between a Keto Diet and Ketogenic Therapy? - With Dr. Bret Scher: https://www.youtube.com/watch?v=4iMXUpLYLkk&t=1s What is a Good Bipolar Diet? - With Dr. Bret Scher: https://www.youtube.com/watch?v=mK2IDpHDrqU&t=2s Studies referenced: Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES' trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Effect of Multinutrient Supplementation and Food-Related Behavioral Activation Therapy on Prevention of Major Depressive Disorder Among Overweight or Obese Adults With Subsyndromal Depressive Symptoms: The MooDFOOD Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30835307/ A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED) https://pubmed.ncbi.nlm.nih.gov/29215971/ The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/35441666/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#AlternativeTreatment#MedicalKeto#KetogenicTherapy #KetoDiet#MediterraneanDiet

Summary Tereza Hakobyan-Lolli and Anthony Lolli are producing a feature-length movie on biohacking. They share their personal journeys and how they came to be interested in biohacking. Tereza grew up in Armenia with a holistic upbringing, using natural remedies and living in harsh conditions. Anthony, on the other hand, had a standard American diet and struggled with weight issues. They both discovered biohacking as a way to optimize their health and improve their lives. The documentary aims to cover all aspects of biohacking and provide a comprehensive resource for viewers. The conversation focuses on the importance of shifting from a wealth-based economy to a health-based economy. It highlights the need to prioritize health and well-being over wealth and success. The guests discuss their upcoming health documentary and the impact it will have on promoting a healthier lifestyle. They emphasize the importance of biohacking and optimizing various aspects of life, such as sun exposure, water intake, and air quality. The conversation also touches on the biohacking community and the collaboration between experts in the field. The guests express their admiration for the host's expertise in personalized medicine and biohacking. They discuss their other documentary project, which focuses on bodybuilding and the importance of holistic health practices for athletes. Takeaways Biohacking can be a powerful tool for optimizing health and improving quality of life. Personal experiences and perspectives shape the biohacking journey. There is a need for accurate and accessible information about biohacking. Biohacking can benefit individuals of all ages and backgrounds. Shifting from a wealth-based economy to a health-based economy is crucial for overall well-being. Collaboration within the biohacking community is essential for promoting and advancing the field. Holistic health practices are important for athletes to optimize their performance and well-being.   Chapters 00:00 Introduction and Background 03:11 TereZa's Journey: From Harsh Conditions to Holistic Health 05:45 Anthony's Story: Transforming from a Standard American Diet to Optimal Health 09:26 The Comprehensive Documentary: Covering All Aspects of Biohacking 23:26 Shifting Priorities in the Economy 24:24 The Billionaire's Dilemma: Wealth vs. Health 25:38 Building a Healthy Lifestyle for Longevity 27:05 Simplifying Life through Biohacking 28:25 The Impact of the Health Documentary   To learn more about the Lolli's and the work that they're doing: Website: https://www.lollibrands.com/ Instagram: https://www.instagram.com/terezahakobyan/ https://www.instagram.com/anthonylolli/ https://www.instagram.com/lollibrandsentertainment/   FOR THE AUDIENCE: Go to https://www.biohackyourself.com/ to get all the resources and long-form interviews mentioned during this episode that will be coming out of this world-changing documentary!  

This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa. Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet). Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients. Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods. Visit http://www.sosnutrients.com http://www.karlsterling.com

In today's OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications.    While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America.    As importantly Dr. Frazier has the perspective of both an athlete and health professional who has been through the journey of health and performance long before arriving at OFM. As someone who ‘gets it' as well as understands the ramifications of the conventional approaches to diet, nutrition, and exercise, especially when it comes to female health and performance.    Dr. Frazier openly talks about her years following the conventional ‘healthy' dietary advice of a high carbohydrate diet and how doing so resulted in being diagnosed with Celiac in 2005. The turning point was reading the Primal Blueprint which led Dr. Linda in the right direction eventually leading to Peter, VESPA and OFM. Within a few short years Linda has achieved a lifetime Personal Best time in the marathon at the age of 64 and completing an IronMan Triathlon at the age of 65.   The conversation is filled with great information and real world scenarios and solutions to help the listener fully understand the implications and impacts the modern world has on female health. Below are some of the points covered..    Metabolic Health and Women's Health:   The impact of diet on fertility, pregnancy, and young women's health. Hyperinsulinemia as a fertility killer and its link to PCOS. The importance of a metabolic reset for overall health improvement.   Challenges in Modern Women's Health:   Observations of poor dietary habits in young mothers and their children. The epidemic of type 2 diabetes and insulin resistance. The role of the Standard American Diet in deteriorating women's health.    The Role of Stress and Social Media:   Impact of constant cortisol spikes due to social media on young girls. Addressing the mental and physical health challenges arising from modern lifestyle stressors.   Women's Gestational Health:   Importance of metabolic health before and during pregnancy. The benefits of a fit and healthy pregnancy for both mother and baby. Risks associated with gestational diabetes and large birth weights. Encouraging Healthy Eating Habits:   Strategies for parents to instill good dietary habits in children. The importance of setting an example and creating a supportive environment for healthy eating. Personal anecdotes and success stories from coaching and family experiences.   Conclusion:   This podcast makes clear the importance of metabolic health for women at all stages of life, from adolescence to pregnancy and beyond. Her insights and experiences provide valuable guidance for improving health outcomes for women, their families and their athletic performance.. Tune in to learn more about optimizing your health and setting a positive example for future generations, just like Dr. LInda Frazier.    If you are looking for guidance our Team can provide you with the same tools and expertise we provided Dr. Frazier

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner)  and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness.   4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com   Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.

Healing ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity. This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease. Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare. Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.  In this episode, Seth and Dr. E discuss: Healing and Recovery Diet and Nutrition Intermittent Fasting Importance of Sleep Mold and Health Risks Gut Health and Detoxification Transition from Conventional to Functional Medicine More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work Purchase Dr. E's book Check out Dr. E's website Listen to Dr. E's podcast: The KNEW Method Follow @drefratlamandre on Instagram and Facebook Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.   Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com   Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine 

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Get more protein.It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.So how much protein do you actually need?And how do you know you're getting enough?That's exactly what we're diving into in today's episode--why protein is such an essential piece of a healthy diet, the signs that you're not getting enough protein, and what you can do about it.

Moms are super human and I want everyone to know that I have no room for a mom shamer. I also want everyone to know that we could fix half of our problems if we stepped away from the Standard American Diet. Oh and my acne is back. God Bless. If you want to follow along or have topic suggestions, let me know on Tiktok or IG! Mychal: ⁠⁠⁠TIKTOK⁠⁠⁠ & ⁠⁠⁠IG⁠⁠ You Glow Girl: ⁠TIKTOK⁠ & ⁠IG⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/youglowgirlpodcast/message

The Standard American Diet (SAD) is truly sad; Twin experiment reveals health and mood tolls of ultra-processed food; Can Jets' Aaron Rodgers make a comeback after Achilles heel rupture? Bergamot for cholesterol? The debate over “moderate drinking”; Oral anticoagulants can increase osteoporosis risk; Why calcium carbonate is a poor choice for bone health

Merriam-Webster's Word of the Day for April 3, 2024 is: lambaste • lam-BAYST • verb To lambaste something or someone is to criticize them very harshly. Lambaste is also sometimes used as a synonym of beat meaning “to assault.” // The coach lambasted the team for its poor play. See the entry > Examples: “They come and go like pop songs and can make your head spin. Boiled down, though, most diet longevity studies lambaste the ‘Standard American Diet' (SAD), which contributes to inflammation that may trigger diabetes, heart disease, strokes and possibly Alzheimer's disease.” — John F. Wasik, Market Watch, 5 Dec. 2023 Did you know? The origins of lambaste (which can also be spelled lambast) are somewhat uncertain, but the word was most likely formed by combining the verbs lam and baste, both of which mean “to beat severely.” (This baste is unrelated to either the sewing or cooking one.) Although lambaste started out in the 1600s meaning “to assault violently,” English speakers were by the 1800s applying it in cases involving harsh attacks made with words rather than fists. This new sense clearly struck a chord; after fighting its way into the lexicon, lambaste has held fast ever since.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIt's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks. In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We'll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues. This episode is brought to you by Cozy Earth and Happy Egg.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Shopping for better eggs shouldn't be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.In this episode I discuss (audio version):The state of the impact of our Standard American Diet on mental health (2:20)Why are we dealing with unprecedented rates of mental illness? (4:46)Top inflammatory foods and factors that are setting our brains on fire (6:34)What is metabolic health? (9:34)The impact of metabolic dysfunction on our brains, mood, and overall health (14:04)How is UPF driving poor metabolic health? (16:22)The link between leaky gut and leaky brain (21:47)How inflammation impacts the brain (23:33)Research on the link between junk food and mental Illness (28:01)The link between junk food consumption, violence, and aggression (32:38)The link between UPF, social functioning, and ADHD (36:58)Practical steps to fix your brain (39:36) Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D' diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled diabetes, such as impaired vison, amputations, and kidney disease. But Chrystal had also been used to a Standard American Diet (or SAD) with a meat-heavy diet rich in junk foods, restaurant meals and lots of fried dishes. So why and how did Chrystal change her diet and lifestyle and what was the result? Listen in to this first part of my interview with Chrystal and be prepared to walk away inspired and encouraged in your own health journey. You'll also enjoy a peek into a what a typical day now is like for Chrystal in terms of her meals and drinks! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Fernando, a general practitioner in Mexico, began his carnivore diet journey in August 2022, influenced by Jordan Peterson and Saifedean Ammous's podcasts. His adherence to the diet initially led to the disappearance of IBS symptoms and significant weight loss, but a temporary shift to a Standard American Diet resulted in the return of these symptoms and weight gain. After resuming the carnivore diet, he experienced further weight loss and symptom relief, leading him to advocate this diet to his patients.  Timestamps: 00:00 Trailer and introduction. 04:05 Being a doctor. 09:38 Transition from vegetarianism, physiological differences for women. 12:22 Food sensitivity testing. 14:55 Patients report big results with carnivore diet. 17:59 Nutritional changes for common health conditions, costs. 21:02 Recommend adding small amounts of spice for flavor. 25:30 Valid scientific literature supports clinical observations. 28:36 Questioning impact of medical practice on helping people. 31:25 Cost of living and dietary impact. 35:03 Traditional Mexican cooking fats replaced with processed oils. 36:09 Drug ads spread.  41:00 Cattle changes microclimate, support needed for success. 47:00 Saturated fat and cholesterol's link questioned. 48:39 Laziness in medical practice. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today's show, you're going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety.  Dr. Uma Naidoo is a Harvard trained psychiatrist, nutritional specialist, and a professional chef. Her work is focused on Nutritional Psychiatry, the intersection of mental health and food. In her groundbreaking new book, Calm Your Mind with Food, Dr. Naidoo outlines how to use nutrition as a powerful tool for healing anxiety and calming the mind. Today, Dr. Uma Naidoo is back on The Model Health Show to share the latest research on the gut-brain connection, and how the Standard American Diet is causing high rates of anxiety and other mental health conditions. She's sharing practical tips for improving your mental health, what to include on your plate to fend off anxiety, and the pillars to creating a calm state of mind. I hope you enjoy this conversation with the one and only, Dr. Uma Naidoo! In this episode you'll discover: How your diet impacts your neurotransmitters. The connection between physical pain and mental health. Which mental health condition is the most prevalent. How the pandemic impacted the demand for and access to SSRIs. Why medications alone often don't offer lasting relief to mental health conditions. How the American food system is purposely engineered to create cravings. The link between sugar, inflammation, and anxiety. Hidden sources of sugar in our food supply. The importance of finding healthier alternatives to your favorite foods. How a diet largely made up of ultraprocessed food affects children. Why gut bacteria play an important role in warding off anxiety. The critical role of iron for mental health. Specific foods that can help improve your mental health. What leptin resistance is and how it works. The two hot spots for anxiety in the brain. How to build an anti-anxiety plate. Why we need to have grace with each other, regarding diets, health, and bodies. Some of the pillars of calming anxiety. Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Calm Your Mind with Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. it's important to understand that our capacity, our mental health, our physical health, these are all driven by energy and having energy allotted, energy available to literally think the thoughts that we want to think, to be able to have more self-control and self-management of our minds, of our thoughts. We can get depleted very quickly, you know, especially in today's society. Again there's so much coming at us. And so having some supportive nutrition is obviously critical. And right now with innovation there are some things that are kind of head and shoulders above other things when it comes to energy, and in particular numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA the FASEB journal, have found that exogenous ketones can be up to twenty-eight-percent more efficient in generating energy than glucose alone. Plus studies have found up to a 15% increased mean power output After recovery when utilizing ketones, helping our bodies to heal and to recover. There's something really special about these exogenous ketones, but we've taken a mighty jump from the conventional ketone esters. When we now are able to utilize ketone IQ, go to hvmn.com/model and get your hands on ketone IQ. I've personally experienced ketone IQ improving my cognitive performance and Specifically my endurance during my workouts. And for most people, this isn't gonna be for everybody, but for most people they notice this the very first time utilizing ketone IQ. I know that I did. And you know, of course over the years, I've been in this field for about 21 years now, and I've utilized so many different things. It's very rare to find something where you see a noticeable improvement immediately and that's what I experienced. Again this is not necessarily gonna happen for everyone, but for the majority of people utilizing ketone IQ, this takes their energy to another level. But here's the key, without any strange jitters or crashes or anything like that. It's just utilizing a primal energy system in our bodies for performance. So check them out. Go to hvmn.com/model and you're going to get hooked up with 30% off your first subscription order automatically. All right. So again, that's hvmn.com. And get your hands on ketone IQ. This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte, is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75%, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline. Helping to sustain and maintain proper hydration levels in the brain, sodium is critical in that. And also, researchers at McGill University found that sodium functions as a quote, off-on switch for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. 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