Speak Strength Podcast

On this episode of Spreak Strength Podcast Jason and Erika discuss starting a business while in college, the importance of a mentor and non-traditional education. Erika Hogan is the owner of New Attitude Performing Arts Center. In her 11 years of operation, she has opened 2 dance studios. She began her entrepreneurial venture while in college at Winthrop University.

On this episode of the Speak Strength Podcast, Jason talks with Brett Brown about women's self defense, recovering from trauma, and establishing an organization and self defense course that aids in prevention and recovery. Brett Brown is the Director of Education fo SASS, Surviving Assault Standing Strong. Over her career, she has served as an advocate and empowered ladies across the country to prevent trauma, over come trauma, and notice the signs of an aggressor.

On this episode of Speak Strength, Jason talks with Edwin about starting and owning a business, hiring employees, and starting a healthy lifestyle. Edwin Beeks is a business owner and motivational speaker. He and his wife started a cleaning business in North Carolina called Edge Cleaning Services.

On this episode of the Speak Strength Podcast, Jason and Jenna talk about her path from Lexington to Charleston, nutrition, and her favorite exercises. Jenna is pursuing her Masters in Biology at Charleston Southern. She is also working with clients in nutrition while maintaining an online fitness presence. Check our her instagram at @jennarojek.

On this episode, Jason and Stefanie discuss training for a triathlon, exercising as you grow in age, and parenthood. Stefanie is the owner of the triathlon training company Cain Coaching and a new mother. She has been in the health and fitness field for more than 10 years.

On this episode of the Speak Strength Podcast, Jason and Daniel discuss Daniel's travels around the world, martial arts, and training in Brazil and Thailand. Daniel is a black belt in Tae Kwon Do and a Jiu Jitsu practitioner. He has a love for traveling the world as well as learning new forms of martial arts

During this interview Janet and Jason discuss her time as a high school teacher and making the move to pre-school. During the video we also discuss her 5-Cs of Marriage. Janet Bowen is a preschool teacher whose background is in special education. She is a mother of 2 and dives into the lives of each one of her students like they were her own.

During this interview, Jason and Sarah talk about her transition into Special Education, lessons she's learned along the way to going back to school, and having a relational approach to touching lives. Sarah is a special education teacher with a passion for understanding behavior. Her goal is to create a safe space for young people to grow and learn.

A conversation about fueling your body with the appropriate nutrition.

During this episode, Jason and Brittany discuss the importance of communication in fitness.

In this episode, Jason and Brittany discuss the positive affects exercise has on the aging process.

During this episode Jason and Brittany discuss different exercise styles you can add to your program to help reach your goals.

A discussion on starting a new goal and the obstacles that may get in the way.

Jason and Brittany discuss the impact of social media on the way we think about ourselves. Media outlets have progressed from monthly subscription magazines and television to a constant influx of social media feeds.

In this episode of Speak Strength, Jason and Brittany discuss planning your nutrition and fitness habits to fit into your busy life. How do you fit yours in?