Podcasts about Lexington

EPISODE 119: HAUNTED DOLLS An article about Annabelle, the infamous haunted doll, coming to Scarefest in Lexington prompted Kat, Jen, and Christina to talk about creepy haunted dolls. The conversation takes a bizarre turn to Zombies and eating brains! Sources: https://www.wlky.com/article/annabelle-doll-lexington-kentucky-scarefest/69072425 https://allabout-japan.com/en/article/1357/2/ https://en.wikipedia.org/wiki/Haunted_doll https://www.quesnelmuseum.ca/node/264 https://www.vice.com/en/article/this-is-why-we-think-dolls-are-creepyutm_sourcetonicfbus/ https://minicon.alaskarobotics.com/comics-camp/ Follow us! Follow Kat Klockow: https://www.patreon.com/redcatcomics/posts RedCatComics.com Follow Christina Wald: https://www.instagram.com/christinawald_art/ Christina's Sketchy Patreon: https://www.patreon.com/christinawald Join Christina's SKETCHING AND PAINTING WORKSHOP in Morocco September 2026! https://christinawald.blogspot.com/2025/09/join-me-in-morocco.html Follow Jen Koehler : https://society6.com/jenkoehlerart?fb

Matt, Ryan, Drew, and Shannon discuss the issues plaguing Kentucky Basketball and take your calls live from Parlour Pizza in Lexington. See omnystudio.com/listener for privacy information.

Matt, Ryan, Drew, and Shannon talk Kentucky football chances and take your calls live from Parlour Pizza in Lexington. See omnystudio.com/listener for privacy information.

Shannon and Billy discuss mystery boxes at the Peddlers Mall and UK athletics live from Parlour Pizza in Lexington. See omnystudio.com/listener for privacy information.

Christian Riou in conversation with David Eastaugh  https://www.facebook.com/claytowntroupe The Claytown Troupe were formed in 1984 in Bristol by lead singer Christian Riou, who claimed in an NME interview that a local clairvoyant advised him to form a band called "the Clayton Troop" who would have success internationally and spend time in America. During 2025, the current Claytown Troupe lineup supported: The Godfathers at the Garage, London. Spear of destiny at the 100 club London, Cardiff and Brighton. Gene Loves Jezebel in Oxford, Birmingham and The Lexington, London. Darkfest, an alternative rock festival in Wolverhampton with Balaam and the Angel. They have been announced as the support for Fields of the Nephilim in October 2025, at Manchester, Glasgow (with Balaam) and the Forum, London.   

Hi frands! Coming to you live this week from the road on the way to South Carolina by way of sexy Lexington. This week, we discuss the death of Dick.....Cheney that is, my hopes for being a slut while I am in the south for this trip, and I yell at the state of Ohio for not having enough Starbucks. Don't forget to rate, review and subscribe. Your support makes this podcast possible. You can email sexy stories, questions and comments to makesexwithmepodcast@gmail.com and check out the new https://linktr.ee/druemichael for all the socials!  

LEXINGTON, Ky. (November 21, 2025) – As the cost of higher education continues to challenge students and families nationwide, the University of Kentucky is taking a different approach — one that goes beyond tuition and scholarships to equip students with long-term financial confidence. Since 2022, UK Invests has helped students earn up to $500 each year by participating in activities tied to wellness, engagement, employability skills and financial literacy, with funds deposited directly into individual Fidelity investment accounts. For Paul McKinney, UK's Associate Vice President for Student Financial Stability, the program represents the next step in the institution's commitment to supporting students both inside and outside the classroom. A veteran of more than 30 years in higher-education finance, McKinney joined UK after seeing the potential of UK Invests to not only educate students about budgeting and long-term investing, but to meaningfully shape their financial futures. Since its launch, the university has disbursed over $2.2 million to participating students, who show higher GPAs and retention rates compared to their peers. On this episode of "Behind the Blue," McKinney discusses the origins of UK Invests, the partnership with Fidelity and iGrad, and the program's unique focus on practical financial education — from understanding risk tolerance and compound growth to navigating AI-powered budgeting and investment tools. He also shares how UK Invests is influencing student behavior across campus, the lessons learned from its early rollout, and the program's potential to position a generation of graduates to make informed financial decisions that strengthen both their personal futures and the economy of the Commonwealth. "Behind the Blue" is available via a variety of podcast providers, including Apple Podcasts and Spotify. Subscribe to receive new episodes each week, featuring UK's latest medical breakthroughs, research, artists, writers and the most important news impacting the university. "Behind the Blue" is a joint production of the University of Kentucky and UK HealthCare. Transcripts for this or other episodes of "Behind the Blue" can be downloaded from the show's blog page.  To discover how the University of Kentucky is advancing our Commonwealth, click here.

The bourbon world has a lot of tradition, but what happens when someone throws out the rulebook and decides to treat whiskey making like a scientific pursuit and a creative endeavor? That's what our guest is doing today. We're sitting down with Macaulay Minton, the self-proclaimed Chief Alchemist of Dark Arts Whiskey House. This is Macauley's second time on the show and if you don't remember here's a bit about him. He was studying law but realized it wasn't his ultimate career path and became the Barrel Program Manager at Wilderness Trail. After Campari acquired Wildernes Trail he left and started his own brand and today he shares the creative vision behind Dark Arts. Macaulay gets candid about the major challenges of launching a brand right in the middle of a pandemic, from securing financing to maintaining a positive mindset. We walk through some of Dark Arts' most innovative—and sometimes controversial—aspects, including their use of unique wood finishes and their famous "Blunt Blend." This is a brand committed to pushing boundaries in a seriously crowded market. Plus, we get the inside scoop on the symbolic meanings behind their distinct labels and their newly opened venue in Lexington. Show Notes: Macaulay Minton's transition from law to whiskey-making The journey from Wilderness Trail to founding Dark Arts Whiskey House Creativity and positivity in the face of entrepreneurial challenges Discussion of alchemical principles in whiskey production Unique offerings of Dark Arts, including wood finishes and experimental blends Symbolism of Dark Arts labels and storytelling through whiskey Insight into the creation of the "Blunt Blend" Vision for the immersive experience at Dark Arts Whiskey House Importance of community engagement in whiskey appreciation Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

The bourbon world has a lot of tradition, but what happens when someone throws out the rulebook and decides to treat whiskey making like a scientific pursuit and a creative endeavor? That's what our guest is doing today. We're sitting down with Macaulay Minton, the self-proclaimed Chief Alchemist of Dark Arts Whiskey House. This is Macauley's second time on the show and if you don't remember here's a bit about him. He was studying law but realized it wasn't his ultimate career path and became the Barrel Program Manager at Wilderness Trail. After Campari acquired Wildernes Trail he left and started his own brand and today he shares the creative vision behind Dark Arts. Macaulay gets candid about the major challenges of launching a brand right in the middle of a pandemic, from securing financing to maintaining a positive mindset. We walk through some of Dark Arts' most innovative—and sometimes controversial—aspects, including their use of unique wood finishes and their famous "Blunt Blend." This is a brand committed to pushing boundaries in a seriously crowded market. Plus, we get the inside scoop on the symbolic meanings behind their distinct labels and their newly opened venue in Lexington. Show Notes: Macaulay Minton's transition from law to whiskey-making The journey from Wilderness Trail to founding Dark Arts Whiskey House Creativity and positivity in the face of entrepreneurial challenges Discussion of alchemical principles in whiskey production Unique offerings of Dark Arts, including wood finishes and experimental blends Symbolism of Dark Arts labels and storytelling through whiskey Insight into the creation of the "Blunt Blend" Vision for the immersive experience at Dark Arts Whiskey House Importance of community engagement in whiskey appreciation Support this podcast on Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this America's Founding Series episode of The P.A.S. Report, Professor Nick Giordano tells the incredible true story of Samuel Whittemore, the nearly 79-year-old farmer and veteran who stood alone against British forces during the retreat from Lexington and Concord. With nothing but a musket, two pistols, and a sword, Whittemore launched a one-man assault against the world's most powerful army, surviving a shot to the face and thirteen bayonet wounds to live another eighteen years. His astonishing courage reveals the forgotten spirit of self-reliance, resilience, and civic duty that fueled the American Revolution and stands in stark contrast to today's growing culture of government dependency. This gripping, historically accurate narrative brings to life a forgotten patriot whose story embodies American grit and the timeless fight for liberty. Episode Highlights The dramatic, minute-by-minute story of Samuel Whittemore's one-man stand against the British Army during the retreat from Lexington and Concord. How Whittemore's survival, despite being shot in the face and bayoneted thirteen times, became a symbol of early American grit, courage, and self-reliance. Why Whittemore's example reveals the difference between a nation built by independent citizens and a society consumed by government dependency.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David sits down with local historian Dr. Jeremy Popkin and local photographer Bob Willcutt about their collaboration on Gratz Park: The Heart of Historic Lexington, a gorgeously photographed book about the history of Lexington's Gratz Park. They discuss their inspirations, research sources, and their favorite stories of the park, including how it became a public park.Gratz Park: The Heart of Historic Lexington is available for checkout from the library and for purchase at your favorite bookstore or Willcutt Guitars in Lexington.

What does it take to scale a business from a single restaurant in Kentucky to a nationally recognized brand? Few people understand that blueprint better than Lee Greer, President of Greer Companies - the force behind Cheddar's national expansion, the real estate portfolio that underpins the company, and the global rise of Activate through Sounds Fun Entertainment.In this episode of DevelopLex, Weston and Ross sit down with Lee to unpack the strategy, discipline, and culture that have defined Greer Companies for decades. From raising hundreds of millions on Wall Street to working every station in a Cheddar's kitchen, Lee shares how those experiences shaped the systems-driven, people-first approach that he now applies across restaurants, entertainment concepts, and real estate development.Lee breaks down the story behind the Cheddar's exit - including the last-minute negotiation move that added $72 million to the deal - and how that capital helped fuel significant projects in Lexington like City Center. He also explains why Activate became the perfect next venture: a concept built on physical and mental challenges, designed for repeat play, and structured with low labor and no cost of goods.In this episode, you'll hear:- How Wall Street deal-making trained Lee to think in scale, systems, and returns- Why Cheddar's succeeded through culture, consistency, and operational discipline- The behind-the-scenes story of the Cheddar's exit and how it reshaped Greer Companies- Why Activate's experiential model is built for global growth and why it works- How real estate remains the backbone of Lee's long-term investment strategy- What Lexington needs to unlock its next stage of intentional growthHosted by ⁠⁠⁠Weston Lockhart⁠⁠⁠ and ⁠⁠⁠Ross Boggess⁠⁠⁠DevelopLex is proud to be supported by:⁠⁠⁠⁠⁠SVN Stone Commercial Real Estate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Trust Bank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craftsman Contractors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bowman⁠

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

A new report shows students in Kentucky are performing better academically, Lexington is once again considering a plan to move city hall, all six members of Kentucky's federal House delegation join in a moment of silence on the House floor, and how KET is giving students across the state a chance to showcase their creativity.

Pastor Philip Jeffries Meadowthorpe Baptist Church http://www.meadowthorpebaptistchurch.com 330 Larch Lane, Lexington, KY 40511 (859) 523-3815

If you are a craft whiskey fan, I think you'll really enjoy this conversation with Tim and Greta Wright of Wise Bird Cider Co. Tim and Greta take the same care, attention to detail, and devotion to history as the craft distillers that bourbon enthusiasts have grown to love.I am only a few months smart on cider, but I have greatly enjoyed all I've learned and tasted so far.  The journey for Tim and Greta at Wise Bird is an interesting story that they share well.Both Tim and Greta have music in their backgrounds...Tim was actually in the "best bluegrass band in Mexico".  Be sure to visit Wise Bird in Lexington or check them out at www.wisebirdcider.com.

On this episode, Payton dives into the case of a mother whose night out in Kentucky spiraled into one of the state's most haunting modern murder cases. Links: Patreon: https://www.patreon.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: twitch.tv/throatypie Instagram: https://www.instagram.com/paytonmorelandshow/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: Death of the Party Season 1 Episode 13: Savannah Spurlock Lexington Herald Leader - https://www.kentucky.com/news/local/crime/article247548415.html  Courier Journal - https://www.courier-journal.com/story/news/crime/2020/12/02/david-sparks-pleads-guilty-murder-kentucky-mom-savannah-spurlock/3792651001/  LEX 18 Lexington - https://www.lex18.com/news/lex-18-investigates/investigative-file-witness-interviews-in-savannah-spurlock-murder-case-released  https://www.lex18.com/news/lex-18-investigates/i-hope-shes-alright-david-sparks-police-interview-after-the-disappearance-of-savannah-spurlock  Kentucky State Police - https://www.kentuckystatepolice.ky.gov/news/p7-7-11-19  CNN - https://www.cnn.com/2019/07/15/us/suspect-monday-savannah-spurlock-remains  WAVE 3 - https://www.wave3.com/2019/08/03/savannah-spurlocks-mother-shes-better-place/ ABC News - https://abcnews.go.com/US/gruesome-details-revealed-death-kentucky-mom-savannah-spurlock/story?id=64337971 Learn more about your ad choices. Visit podcastchoices.com/adchoices

READ: Norlander on Mark Pope's crisis at Kentucky Parrish and Norlander break down Tuesday's Champions Classic inside Madison Square Garden. Mark Pope's honeymoon period is over in Lexington and it needs fixing soon. Duke handles a shorthanded Kansas team still without Darryn Peterson. Then, it's a huge night of hoops on Wednesday headlined by UConn vs Arizona in Storrs. (0:00) Intro (0:45) Duke beats a Kansas team without Darryn Peterson, another Cam Boozer double double (16:20) Michigan State smoked Kentucky…and Mark Pope is sad (37:35) Big time Wednesday matchups: Arizona/UConn & Alabama/Illinois (41:40) Thursday night action and Baha Mar on CBSSN  Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

PREVIEW Gerald R. Ford Super Carrier Deployment to the Caribbean Atlantic. Rebecca Grant of the Lexington Institute discusses the Gerald R. Ford super carrier's rapid transit to the Caribbean Atlantic off Venezuela. The carrier had recently concluded exercises with NATO in the Baltics, including tracking the Russian shadow fleet. Grant notes that the transit took about a week for the Ford to join Southern Command. The segment highlights that aircraft carriers are constantly needed at global "hot spots," reinforcing the argument that more of these ships should be built. Guest: Rebecca Grant. 1910 USS MASSACHUCETTS 

Send us a textThere's a lot of chatter right now around the current status of Maker's Mark's Cask Strength Bourbon product and what's next for it. As the most recent release features an age statement and a curious "Limited Bottling" tag on the label, as well as a significant decrease in the amount of non-age stated product available, there isn't a lot of clarity as to what's happening behind the scenes. So, what should we expect? Are we being set up for a massive change and we don't know it yet? Or is this truly just a limited release? I get into all that, a few pours of the good ol' Maker's bourbon, and even more, on this week's episode of This is my Bourbon Podcast. Enjoy.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Support the show

The Kentucky Wildcats are riding high in Lexington to start the season. South Carolina beat Southern Cal in the battle of USC's, Michigan Wolverines are rolling heading into a huge matchup with UConn this weekend, the Iowa State Cyclones have Ames rocking, and much more with Christy Winters Scott and Cindy Brunson. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NY Daily News, Mamdani plan to scale back NYC gifted and talented program reignites simmering controversy, https://www.nydailynews.com/2025/10/04/mamdani-plan-to-scale-back-nyc-gifted-and-talented-program-reignites-simmering-controversy/ andJames Borland, Gifted Education Without Gifted Childre. https://assets.cambridge.org/97805215/47307/excerpt/, 9780521547307_excerpt.pdfRenzulli Center for Creativity, Gifted Education, and Talent Developmenthttps://gifted.uconn.edu/schoolwide-enrichment-model/ https://gifted.uconn.edu/schoolwide-enrichment-model/Jennifer Berkshire's books, The Education Wars and Wolf at the Schoolhouse Door: The Dismantling of Public Education and the Future of School , https://www.amazon.com/Education-Wars-Citizens-Defense-Manual/dp/1620978547/ and https://www.amazon.com/Wolf-Schoolhouse-Door-Dismantling-Education/dp/1620977958/ref=sr_1_1Jennifer Berkshire, Education Helped Power the Blue Wave, https://educationwars.substack.com/p/education-helped-power-the-blue-waveLaura Pappano, School Moms: Parent Activism, Partisan Politics, and the Battle for Public Education, https://www.amazon.com/School-Moms-Activism-Partisan-Education/dp/0807012661Laura Pappano, At Moms for Liberty summit, parents urged to turn their grievances into lawsuits, https://hechingerreport.org/at-moms-for-liberty-summit-parents-urged-to-turn-their-grievances-into-lawsuits/Jake Zuckerman, Culture warriors lost school board races all around Ohio, https://signalohio.org/culture-warriors-lost-school-board-races-all-around-ohio/David Pepper, Lesson: People Don't Want Crazy on their School Boards, https://davidpepper.substack.com/p/lesson-people-dont-want-crazy-on?r=g8fo&utm_medium=ios&triedRedirect=trueArne Duncan, America is in an ‘education depression.' This solution is a no-brainer, https://www.washingtonpost.com/opinions/2025/11/03/democrats-education-tax-credit-duncan/Jessica Seaman, Colorado teacher unions ride blue wave to victory in school board races, https://www.denverpost.com/2025/11/06/colorado-teacher-union-school-board-elections/Jenny Brundin, Supporters of Propositions MM and LL declare victory, https://www.cpr.org/2025/11/04/proposition-ll-mm-funding-free-school-meals-results/Scotus Blog, Mahmoud v. Taylor https://www.scotusblog.com/cases/case-files/mahmoud-v-taylor/Maggie Scales, Lexington parent sues district over lessons that “normalize LGBTQ relationships” , https://lexobserver.org/2025/11/07/lexington-parent-sues-district-for-burdening-childs-religious-upbringing/

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

The U.S. House votes overwhelmingly to force the release of the Epstein files, the NTSB wraps up its on-site investigation of the UPS plane crash in Louisville, thousands of people in Lexington are having their medical debt erased, and a look at some of the resources available for students after high school.

Old Cassidy is a brand new premium blend of bourbon from Rare Character. Previously, Old Cassidy had been released as a single barrel product, but this inaugural blend will be an annual release that will showcase the best of the barrels that Rare Character has. Distilled and aged in Kentucky and bottled in Lexington, this release represents a deliberate selection of barrels ranging in age, with 18-year-old Kentucky bourbon as the base of the blend. Each barrel for this blend was chosen for its unique contribution of flavor and character, and the result is rich, complex, and harmonious bourbon worthy of being celebrated. In this short, we give you our honest take on this brand new bottle and also speculate on what barrels we believe may have been blended to create this bourbon.--------------------------SocialsIG: https://www.instagram.com/themashupkyFB: https://www.facebook.com/themashupkyYouTube: https://www.youtube.com/@themashupkyJoin our community on Patreon: https://www.patreon.com/TheMashUpBourbonPodcastPartnership(s)Visit Bourbonoutfitter.com and enter code THEMASHUP for a special discount or visit bourbonoutfitter.com/THEMASHUPMusic: All the Fixings by Zachariah HickmanThank you so much for listening!

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Kruser talks about new information coming from the release of the Epstein files, and story about wandering children in Lexington, and asks if anyone has changed their minds on getting rid of Coach Stoops in hour 1. See omnystudio.com/listener for privacy information.

Kruser talks about a big investment coming for Toyota's Georgetown plant, a Lexington program used to reduce medical debt, and figures out what airlines actually consider to be a window seat in hour 3. See omnystudio.com/listener for privacy information.

Round two of the OHSAA playoffs

We look back at a memorable season and look ahead to the bright future of Lexington football

In this episode of the Athlete Brand Advisor podcast, Greg Glynn, founder & CEO of Pliable Marketing talks about athlete branding and finding purpose with Stephen Seidel, founder of the award-winning PR firm The Seidel Agency.  Stephen Seidel is a TEDx keynote speaker, media expert, and founder of the award-winning PR firm The Seidel Agency, amplifying artists and Fortune 500 changemakers. A best-selling author, and creator of the Top 10 Apple podcast Wolves Among Us, and co-founder of men's mental health community GentsJourney.co, he is driven by a mission to do good, give back, and make an impact by using connection as currency to reclaim your purpose and story. Seidel is originally from Bucks County, PA, and lives in Lexington, KY as a proud #GirlDad. With a BSIE from Penn State, he remains loyal to cheesesteaks, pretzels, and his Super Bowl Champion Philadelphia Eagles. In this episode, Stephen discussed his background and experience working with athletes, emphasizing the importance of branding, storytelling, and connections in sports. He highlighted the 80/20 rule in building an athlete's brand and shared his work with college athletes, including his involvement with Penn State and Oregon football. Stephen also mentioned his creation of the Gents Journey card deck to help athletes build meaningful relationships and understand their teammates better. Personal Branding and Connection Strategies Greg and Stephen discussed the importance of personal branding and connection in professional and personal contexts. Greg introduced Stephen, highlighting his achievements and expertise in PR, podcasting, and men's mental health. Stephen shared his experience as a Philadelphia Eagles fan and how connecting with others over shared interests can lead to meaningful relationships and opportunities.  Building Strong Personal and Professional Brands Greg and Stephen discussed the importance of building a strong network and personal brand, emphasizing that connections are crucial for success. They highlighted the need to focus on one's mission, message, and community before pursuing financial gains from NIL deals. Greg shared a story about two college softball players who used their NIL and brand platform to raise awareness for childhood cancer, demonstrating the power of passion-driven athlete branding. The conversation included Stephen's work in men's mental health and his involvement with Gents Journey. Journey to Empowerment Through Connection Stephen shared his personal journey, including his childhood dream of becoming a great father after his parents' divorce and his recent losses of both parents. He described how these challenges led him to create the Gents Journey Collective, a support group for entrepreneurs facing personal difficulties, and how the group evolved into a product to help other men. Through his experiences, Stephen emphasized the importance of connection, resilience, and reclaiming personal power in overcoming adversity. Supporting Expectant Fathers' Emotional Journey Stephen and Greg discussed the lack of resources for expectant fathers and the importance of men expressing their feelings. They highlighted the 7 Pillars of Manhood and introduced the Gent's Journey card deck, which contains 50 questions designed to foster meaningful connections between people. Building Meaningful In-Person Connections Stephen and Greg discussed the importance of fostering meaningful in-person connections and relationships. They emphasized the value of face-to-face interactions over digital communication, noting how technology like Zoom can enhance connections when in-person meetings are not possible. Greg shared his approach to building relationships by surrounding himself with positive and like-minded individuals, while Stephen highlighted the significance of being present and authentic in relationships. They also discussed the concept of going from "good to great" in relationships, emphasizing qualities like gratitude, empathy, accountability, and transformation. Finding Joy and Resilience Through Sports Stephen shared his personal journey of finding happiness through sports and meditation, emphasizing the importance of coming from a place of joy and play. He discussed his work as a mentor, particularly with athletes at Penn State and Oregon, focusing on core principles like resilience, grit, and the power of love. Stephen also shared his TEDx talk on the hidden power of grief, highlighting the idea that love is never lost and that letting go can lead to greater creativity and connection. Brand Building for Athletes Greg and Stephen discussed the importance of building personal and athlete brands, with Stephen offering insights and resources for brand development. Stephen shared his website and social media details, including a free giveaway of four PR platforms for building a brand. They also discussed the value of sharing personal reflections and experiences, with Stephen encouraging listeners to reflect on childhood aspirations and share them with others. Show Resources: Websites PliableMarketing.com TheSeidelAgency.com StephenSeidel.com Men's Group: GentsJourney.co/join Get Deck on Amazon: https://rebrand.ly/journeydeck TEDx Talk + Speaking Reel: https://rebrand.ly/seidelspeaking 4 Steps to Secure Your Own Media Coverage: https://theseidelagency.com/services/media-platforms/ Social Media @PliableMktg @StephenSeidel @TheSeidelAgency @GentsJourneyco

This weekend on Behind the Mitten we Discover The Blue Michigan's Thumbcoast and learn all the ways you can celebrate the holidays on the sunrise side of the state.And SON OF A NUTCRACKER there are SO MANY things to do!!We recorded this show at family friendly War Water Brewery/Distillery in St. Clair on the River. They are known for their over-the-top holiday decorations, and were just installing their incredible Christmas displays while we were there. Our first guest is Lisa DeLong, the Director of the Downtown Development Authority for Port Huron. She shares all the plans for this year's famous Downtown Port Huron Sperry's Santa Parade which kicks off the holiday season on Friday November 28. This is the hometown parade that Gonzo attended with his family as a kid, so we get a little reminiscing about growing up in the Thumb.Discover Marine City will be ho-ho-hoing the first weekend in December, where they'll celebrate Merrytime Christmas all weekend long. Laura Merchant from the Marine City Chamber of Commerce comes by to give us all the details on this fun celebration. We'll be wearing our ugly sweaters on December 5 for their pub crawl.We'll try a BEER OF THE WEEK from War Water (it's a yummy little Irish red) and meet owner Kris Paul and head brewer Forrest Knapp. Michael Hensley, President and CEO of the Blue Water Area Convention and Visitors Bureau then joins us to share other events happening in the area this holiday season. Lexington is a cute little town in the thumb, and they'll be hosting their one-of-a-kind Horse Parade on Saturday December 13. The horses will be all decorated and lit up for the holidays, and so will the town. Port Huron Museums will once again transform their trolley into a jolly little ride that will take you around to see all the festive lights. And the Festival of Trees will be set up a the Blue Water Convention Center on December 6 with free community viewing of the trees from 11-2 before they head back to McLaren Hospital to cheer up patients and visitors this Christmas. Tune in, or find us wherever you get your podcasts.Find more things to do this holiday season in the Port Huron area here:https://www.bluewater.org/michigan-thumbcoast-holiday-guide/#behindthemitten#puremichigan#michigansthumbcoast#happyholidays

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

November 17, 2025 ~ Amanda Caranova talks the Lexington Horse Parade with Michael Hensley in for Paul W Smith. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastor Philip Jeffries Meadowthorpe Baptist Church http://www.meadowthorpebaptistchurch.com 330 Larch Lane, Lexington, KY 40511 (859) 523-3815

Pastor Philip Jeffries Meadowthorpe Baptist Church http://www.meadowthorpebaptistchurch.com 330 Larch Lane, Lexington, KY 40511 (859) 523-3815

New England is known for hard winters and tender seafood, and both are approaching their height. Learn why late fall and early winter are optimal times to enjoy both true fish and shellfish at fine dining establishments in Lexington. Post 1917 Lexington City: Lexington Address: 27 Waltham St Website: https://www.post1917.com

Before The Battle of Lexington and Concord many thoughtful commentators, in both England and the American colonies, thought peace was possible between the colonies and the mother country. When they woke up on April 19, 1775, the men were at peace. When they laid their heads down that night, millions of people, across the greatest… Continue reading The Shot Heard Round the World: Lexington and Concord

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Lord, Open My Lips is a daily devotional produced by Fr. Josh Fink and John Caddell in association with All Souls Church in Lexington, South Carolina. New devotionals are available every day. More information can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠allsoulslex.org/dailyprayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Original music is composed and recorded by John Caddell. Our liturgy is based on "Family Prayer" from the Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Chris Lee and Max Barr share their reaction to Thursday's games in SEC basketball with thoughts on the thriller in Tuscaloosa between the Boilermakers and Crimson Tide, LSU's home victory over FIU, what to make of the news of out Lexington regarding Jaland Lowe's shoulder, and much more. Plus, a lookahead to tonight's slate featuring five SEC teams in action. SEC BASKETBALL SCORES No. 2 Purdue 87, No. 8 Alabama 80 LSU 98, FIU 81 FRIDAY GAMES No. 9 Kentucky vs. EIU Ole Miss vs. CSUB No. 21 Arkansas vs. Samford Texas A&M vs. UCF Georgia vs. Georgia Tech GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ YEARLY CO Use promo code SE16KIT for a free sizing kit! https://yearlyco.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.bellcow@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Paul and Mark take a spin through the lighter side of the Bengals news this week. -Don't talk about Christmas yet. -Our next live show at BetMGM at The Banks is 12/14. -Are there too many Joes?-Chase Brown's story is a microcosm of society-What else can we use crystals for?-Eric Sztanyo of Keller-Williams gets Stanbushed. -Your questions on how we talk about the Bengals front office, the defensive line coach, boosting the defense, other teams with rookies playing-Ambush about OutKast at Bogart's in 1999 and 2026 Bengals outcasts. -Growler Bet-Growl Pal spotlight for St. Francis APizza-Go see Mark in Lexington!-Dad Life on chore beers and content creatorsWatch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to all socials, podcast platforms, merchandise from Cincy Shirts and more: thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Inside the Lines, Curt Conrad, Hayden Gray and Zac Hiser break down the third week of Ohio’s new-look postseason -- where the top seeds are holding strong and north central Ohio teams are still making noise. We start with a post-mortem on Lexington and Ashland after tough playoff losses, and look ahead to what’s next for both programs in 2026. Then the focus shifts to Shelby, which faces a high-powered Lima Bath squad led by one of the region’s most explosive offenses, and Galion who is making their deepest playoff run since the 1980s. We preview a massive Division V showdown between Centerburg and Colonel Crawford, where the winner punches a ticket to the regional final, and check in on Hillsdale and Danville as both powerhouses look to stay on a collision course for a potential rematch. With weather on their side and four of five area teams hosting, we set the stage for another action-packed Friday night of playoff football. This episode is brought to you by Graham Auto Mall. Intro and outro music is "Story of the Sunflower Samurai" by local artist Vaundoom. Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Welcome to the podcast of Saint Patrick's Anglican Church in Lexington, KY. We meet Sundays at 4:30 p.m. at 200 Colony Blvd., Lexington, KY 40502. This podcast contains sermons and teaching for spiritual formation. Explore our church at www.saintpatrickschurch.org

Kelly is joined by Professor Rob Lodder from Lexington, KY to discuss why he is a Libertarian. Kelly and Rob are both proud members of the LIibertarian party of Kentucky. Episode recorded 11/13/2025.

Entangled Alliances is a reinterpretation of the American Revolution through analysis of diplomacy in the emerging United States during decades of hemispheric transformation. Ronald Angelo Johnson brings to light the fascinating story of American patriots and rebels from Saint-Domingue (later Haiti) allying against European tyranny. The American Revolution occurred between two of the greatest achievements in diplomacy of the eighteenth century: the peace treaties at Paris in 1763 and 1783. In Entangled Alliances: Racialized Freedom and Atlantic Diplomacy During the American Revolution (Cornell UP, 2025), Johnson draws on original multilingual sources to offer readers fresh, lively stories in a timely study. While modern understandings of freedom are often linked to the US Declaration of Independence, Johnson argues that the desire of Black Atlantic inhabitants for liberty and their will to resist slavery predated the fateful standoff between minutemen and redcoats at Lexington and Concord. Entangled Alliances is a US history of the American Revolution, fusing the search for freedom by Black and white founders in the United States and Saint-Domingue into a coherent story of collective resistance during the most explosive twenty-year period of the eighteenth century. You can find Dr. Ronald Angelo Johnson at the Baylor University website. Find host Sullivan Summer at her website, on Instagram, and on Substack where she and the author continued their conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Jess Richardson, Director of Research and Engagement for the Massachusetts Family Institute, joined Howie to discuss a Lexington parent's denied opt-out request regarding LGBTQ content for his kindergartner.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Nerd talks depression, THE hate listening -'see you next Tuesday,' Erika Kirk the fraud, Grandfather attempting to drug his granddaughters, gay marriage and adoption, hot coffee assault at McDonalds, another trans pedophile and more! Direct all hate mail to voicesofmiserypodcast@gmail.com Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees