Podcasts about Lexington

They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today's show are some of my favorite winter squash varieties--butternut, acorn, delicata, kabocha, Honeynut, spaghetti--and together with my two guests, we'll be sharing interesting ways to prepare winter squash that even your pickiest eaters will love. It's time for some winter squash wisdom!  My first guest today is Katie Morford, a registered dietitian, food writer, and cookbook author. She has a blog called Mom's Kitchen Handbook: Raising Fresh-food Kids in a French-fried World, and her recipes rock. Wait till you hear about Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions. My second guest is the Executive Chef at Wilson Farm, a family farm located down the road from my home in Lexington, Massachusetts. Chef Raymond Ost was on the show last spring to talk about asparagus, and he's here again to share some of his favorite winter squash creations including a stuffed Honeynut squash recipe. What you'll hear in this episode: The nutritional value of winter squash: high in beta carotene, vitamin C, fiber, magnesium, and potassium. The seeds can be roasted for an additional nutrient-dense food. Spaghetti squash: less nutritious than others, but lower in calories. Katie's recipe for Spaghetti Squash Lasagna, borrowed from the Foodie Physician. It has lasagna flavors but a foundation of spaghetti squash instead of noodles. How to use the microwave to soften winter squashes, and then roast or puree. Katie's recipe for Delicata Squash Tacos. Why delicata squash can be considered a “gateway” squash to get kids to try winter squash. Why most people are only familiar with a few of the winter squash varieties. Typical ways to prepare winter squash. Chef Ost's recipe for delicata stuffed with onion, panko, sage, and chestnuts. The shelf life of winter squash and storing them outside in cool weather. How honeynut squash can be used in recipes. Check out my new recipe for Honeynut squash with Caramelized Onion, Cranberries, Spinach, and Bacon. Ideas for stuffing, baking, and roasting A good squash to use if you have picky kids: butternut or sugar pumpkin (Chef Ost's favorite is to blanch pumpkin, puree it, and mix it with mashed potato) An idea for filling acorn squash “bowls” with butternut squash soup Chef Ost's favorite red quinoa salad with roasted squash and leeks.  Resources: Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions https://www.momskitchenhandbook.com/recipes/roasted-winter-squash-tacos-with-quick-pickled-onions/  Spaghetti Squash Lasagna https://www.momskitchenhandbook.com/recipes/spaghetti-squash-lasagne-just-what-the-doctor-ordered/ Katie Morford, RD Mom's Kitchen Handbook: https://www.momskitchenhandbook.com/ Twitter: https://twitter.com/MKHandbook Instagram: https://www.instagram.com/momskitchenhandbook/  Facebook:  https://www.facebook.com/momskitchenhandbook/ _________________________ Wilson Farm: http://www.wilsonfarm.com/v2.0/home.php Instagram: https://www.instagram.com/wilsonfarm/ Twitter: https://twitter.com/wilsonfarm  Facebook: https://www.facebook.com/shopwilsonfarm  www.lizshealthytable.com/roundup  Find a roundup of 17 winter squash recipes on my blog  www.superhealthykids.com

They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today's show are some of my favorite winter squash varieties--butternut, acorn, delicata, kabocha, Honeynut, spaghetti--and together with my two guests, we'll be sharing interesting ways to prepare winter squash that even your pickiest eaters will love. It's time for some winter squash wisdom!  My first guest today is Katie Morford, a registered dietitian, food writer, and cookbook author. She has a blog called Mom's Kitchen Handbook: Raising Fresh-food Kids in a French-fried World, and her recipes rock. Wait till you hear about Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions. My second guest is the Executive Chef at Wilson Farm, a family farm located down the road from my home in Lexington, Massachusetts. Chef Raymond Ost was on the show last spring to talk about asparagus, and he's here again to share some of his favorite winter squash creations including a stuffed Honeynut squash recipe. What you'll hear in this episode: The nutritional value of winter squash: high in beta carotene, vitamin C, fiber, magnesium, and potassium. The seeds can be roasted for an additional nutrient-dense food. Spaghetti squash: less nutritious than others, but lower in calories. Katie's recipe for Spaghetti Squash Lasagna, borrowed from the Foodie Physician. It has lasagna flavors but a foundation of spaghetti squash instead of noodles. How to use the microwave to soften winter squashes, and then roast or puree. Katie's recipe for Delicata Squash Tacos. Why delicata squash can be considered a “gateway” squash to get kids to try winter squash. Why most people are only familiar with a few of the winter squash varieties. Typical ways to prepare winter squash. Chef Ost's recipe for delicata stuffed with onion, panko, sage, and chestnuts. The shelf life of winter squash and storing them outside in cool weather. How honeynut squash can be used in recipes. Check out my new recipe for Honeynut squash with Caramelized Onion, Cranberries, Spinach, and Bacon. Ideas for stuffing, baking, and roasting A good squash to use if you have picky kids: butternut or sugar pumpkin (Chef Ost's favorite is to blanch pumpkin, puree it, and mix it with mashed potato) An idea for filling acorn squash “bowls” with butternut squash soup Chef Ost's favorite red quinoa salad with roasted squash and leeks.  Resources: Katie's recipe for Delicata Squash Tacos with Quick Pickled Onions https://www.momskitchenhandbook.com/recipes/roasted-winter-squash-tacos-with-quick-pickled-onions/  Spaghetti Squash Lasagna https://www.momskitchenhandbook.com/recipes/spaghetti-squash-lasagne-just-what-the-doctor-ordered/ Katie Morford, RD Mom's Kitchen Handbook: https://www.momskitchenhandbook.com/ Twitter: https://twitter.com/MKHandbook Instagram: https://www.instagram.com/momskitchenhandbook/  Facebook:  https://www.facebook.com/momskitchenhandbook/ _________________________ Wilson Farm: http://www.wilsonfarm.com/v2.0/home.php Instagram: https://www.instagram.com/wilsonfarm/ Twitter: https://twitter.com/wilsonfarm  Facebook: https://www.facebook.com/shopwilsonfarm  www.lizshealthytable.com/roundup  Find a roundup of 17 winter squash recipes on my blog  www.superhealthykids.com

Comedian, radio host, & podcaster Kyle Fields talks about the beginnings of his radio career in Lexington, Kentucky, being a commentator for wrestling, crowd work in comedy, & hot takes about Pop Tart flavors. Kyle Fields is based out of Springfield, Illinois & can be heard on 99.7 The Mix. He also has his own podcast, 'Obtuse Angles,' which can be found wherever you stream podcasts. Follow Kyle @funnymanfields & visit his website http://kylefieldscomedy.com/. 

This time on the Anatomy in Clay Learning System podcast, the second section of audio from founder Jon Zahourek's presentation at the Best Horse Practices Summit in Lexington, Kentucky. The summit was for professional riders, veterinarians, life-longer learners, recreational horse owners, and university professors. The summit was held in late October at Spy Coast Farm's Equine Education Center. In this section, Jon Zahourek talks about the greater trochanter, elephant feet, gravity, the “duty phase” of a horse's stride, and he discusses whether horses have clavicles - among many other observations.   More about the Best Horse Practices Summit: Intro and Outro music "Vicious Pen" courtesy of Moby Gratis

Ryan is the owner of Minute Women Home Care, a private home health care company located in Lexington, MA 6 miles outside of Boston. Established in 1969, Ryan bought the company from his Aunt in 2011 and has been focused on growing his business. Ryan is also on the board of directors for the National Aging In Place Council, a non-profit which helps connect seniors to proper senior care services. Ryan host two podcasts, The Caregiver Toolbox, and Conversation with Tara and Ryan. In his free time, Ryan enjoys golf, snowboarding and spearfishing. Website: https://www.mwhomecare.com/   Podcast: https://podcasts.apple.com/us/podcast/the-caregivers-toolbox/id1183027228  LinkedIn: https://www.linkedin.com/in/ryanmceniff/ 

THE DEEP - Join Dragon and guest Corey Baker as they explore TGE DEEP end of the pool when it comes to CHASING BETTER, SELF BELUEF and what it takes to let your god given light shine as bright as intended. Corey is a husband, father, coach, author, speaker and avid Chicago Cubs fan. His life's passion is to help people become the best version of themselves. Having spent two decades in full time ministry, Corey now works from home and lives with his family in Lexington, Kentucky. Corey loves to write and communicate with an equal balance of humor and candor and has impacted thousands of lives. Every time he speakers you get the honor of experiencing his growth and transparency in real time. This will surely be one for the vault.   FIND COREY HERE: Corey Baker: Home https://coreybaker.us  PODCAST: Chasing Better GET HIS BOOK: Chasing Better

RADIUS Church Sun, 28 Nov 2021 12:00:00 +0000 http://radiuschurch.org?enmse_mid=202 1

Episode Notes The holiday season simply wouldn't be complete without the local business landmarks spotlighted on this week's episode! First, we take you to The Beverage Barn, with four locations in Henderson and Morganfield...where owners Brian and Justina McDaniel explain what makes this a great place to take a browse, take a breather, and even take a sip! Secondly, we'll satisfy our sweet tooth by visiting the Mount Sterling-based Ruth Hunt Candy Company. Rylee Stafford, manager of their Lexington location, will detail Ruth Hunt's impressive 100-year history, and walk us through the countless candy classics proudly produced in their factory. Additional information about The Beverage Barn is at your fingertips via this website: https://beveragebarnky.com/. Also, click below to learn more about Ruth Hunt Candy and order online: https://www.ruthhuntcandy.com/. Find out more at https://blabbin-in-the-bluegrassblabbi.pinecast.co

Jack takes your calls and comment with The Commish Nancy Albright on #Lexington.   See omnystudio.com/listener for privacy information.

Episode 87: Evan Knowles is co-founder and CEO of Symba, which is a mobile-first platform for real estate agents that empowers them to manage and grow their business from their pocket. Evan and his team launched at Startup Weekend 2019 and have since raised a pre-seed round and launched their product in the App Store (scan this link). Evan is passionate about startups, real estate, podcasting, and Lexington. --- Send in a voice message: https://anchor.fm/awesomeinc/message

Jack takes your calls and comments with Dr. Ryan Stanton on #Lexington.   See omnystudio.com/listener for privacy information.

Whitney Johnson is the CEO of human capital consultancy Disruption Advisors, an Inc. 5000 2020fastest-growing private company in America. One of the fifty leading business thinkers in the world (#14)as named by Thinkers50, Whitney and her team are expert at helping people grow their people to growtheir organization.Having worked at Fortune 100 companies, been an award-winning equity analyst on Wall Street,invested with Harvard's Clayton Christensen, and coached alongside the renowned Marshall Goldsmith,Whitney understands how companies work, how investors think, and how the best coaches coach–––allof which she brings to her work in coaching CEOs and C-Suite executives. Whitney works with highgrowth venture-backed start-ups and Fortune 100 companies across a variety of sectors includingconsumer goods, technology, higher education and financial services. In 2017, she was selected frommore than 16,000 candidates as a “Top 15 Coach” by Dr. Marshall Goldsmith.She is the award-winning author of Disrupt Yourself (Harvard Business Press, 2019), a world-classkeynote speaker, and frequent lecturer for Harvard Business School's Corporate Learning. She is apopular contributor to the Harvard Business Review, has 1.8 million followers on LinkedIn, where shewas selected as a Top Voice in 2020, and her course on Fundamentals of Entrepreneurship has beenviewed more than 1 million times.Whitney was the cofounder of the Disruptive Innovation Fund with Harvard Business School's ClaytonChristensen, through which they invested in and led the $8 million seed round for South Korea'sCoupang (NASDAQ: CPNG), currently valued at more than $70 billion. She was involved in fundformation, capital raising, and the development of the fund's strategy.As a former award-winning Wall Street stock analyst, Whitney understands momentum and growth. Shewas an Institutional Investor–ranked equity research analyst for eight consecutive years, rated byStarmine as a superior stock-picker. As an equity analyst, stocks under coverage included America Movil(NYSE: AMX), Televisa (NYSE: TV) and Telmex (NYSE: TMX), which accounted for roughly 40% of Mexico'smarket capitalization.She hosts the weekly Disrupt Yourself podcast (guests have included Simon Sinek, Brené Brown, andZaza Pachulia). She hosts the weekly LinkedIn Live Calm Amidst Chaos and publishes a popular weeklynewsletter. Whitney is married, has two children, and lives in Lexington, VA. For more information,please visit www.whitneyjohnson.com.Links:Disrupt Yourself Podcast: https://whitneyjohnson.com/disrupt-yourself-podcast/Whitney Johnson Books: https://whitneyjohnson.com/books/Whitney Johnson Newsletter: https://whitneyjohnson.com/newsletter/

By Victor Kubik in Lexington, KY - November 20, 2021 - Join us for this very eye opening video sermon from Mr. Victor Kubik on the subject of being thankful. This sermon was given from the perspective of a refugee who wasn't born in this country, and share some very personal thoughts. Are we really thankful for the blessings that God showers on us daily? We have what only a very small part of the whole world has, and we need to thank God daily for it.

Today Nolan Gray joins Garrett to discuss how principles of market urbanism and regional planning can be applied to rural America and small towns. Nolan is originally from Lexington, KY and is studying to receive his PhD in Urban Planning at UCLA. He is also one of the co-authors of the Cardinal Institute's recent paper entitled Homegrown Revival: Removing Barriers to Home Based Entrepreneurship in West Virginia. Nolan shares the importance of building an echo system of entrepreneurs rather than relying on corporate welfare and explains the role local power can have in creating a brighter future for rural American towns.    Follow Nolan on Twitter @mnolangray    Read our paper on home based business regulations in West Virginia   Nolan Gray & Olivia Gonzalez have authored another paper on home based business regulations with the Center for Growth & Opportunity at Utah State   Books on the topic recommended by Nolan: Death & Life of Great American Cities by Jane Jacobs Triumph of the City: How Our Greatest Invention Makes Us Richer, Smarter, Greener, Healthier, and Happier by Edward Glaeser The Use of Knowledge in Society by Friedrich A. Hayek   ---------------------------------------------------------------------------------------------------------------------   Donate: www.cardinalinstitute.com/donate Patreon: https://www.patreon.com/cardinalinstitute Newsletter: www.cardinalinstitute.com/contact YouTube: https://www.youtube.com/channel/UCosCMp86mjLbf8ZWfE5yS7Q Twitter: @CardinalWV Facebook: /CardinalInstitute/ LinkedIn: https://www.linkedin.com/company/cardinal-institute-for-wv-policy/ Instagram: @teamcardinalwv

Joining us for our last episode of 2021 is Mike Richey, Vice President for Philanthropy and Alumni Engagement at the University of Kentucky in Lexington, United States. In Mike's 50 years with the university, he was a pioneer of advancement and has had many career highlights, including helping to raise over $2.5 billion. Listen in to hear about the University of Kentucky's current fundraising campaign called Kentucky Can: The 21st Century Campaign, his views around giving trends that will continue well into the future, and why he believes student philanthropy is important.

RADIUS Church Sun, 21 Nov 2021 12:00:00 +0000 http://radiuschurch.org?enmse_mid=198 1

The guys are back this week to break down the Atlantic League schedule and the new division alignment. The Hawk has landed on Staten Island, our thoughts on the name and logo of the newest ALPB team. Also, we talk about our wager and thoughts on the Yankees.

Morgan and one of our Franchise Partners, Julie White, have an incredible conversation today. Julie is a one-of-a-kind woman with an extensive background in helping others learn more about health + wellness. Especially younger women! She's paved the way for younger girls to enjoy fitness and cultivate a relationship with their bodies that they love. Julie started Girls on The Run in Lexington, KY, and now runs the Atascocita, TX Burn Boot Camp. Julie is in her late 50's and sharing her life hacks on how to stay motivated, different things she has implemented in her health and fitness routine as she's matured, and her favorite things to make sure her body still feels well. She shares her journey at Burn and the confidence she instills in other women her age who might be intimidated to step foot in our doors. Join us for a great conversation!

Brad Flowers co-founded Bullhorn, an agency that builds impact brands with language and design. Brad leads naming and language generation at Bullhorn. He has a degree in literature, which he finds more useful than he expected. He co-founded the non-profit bike shop, Broke Spoke. Brad is also the author of The Naming Book. He lives with his wife and two kids in Lexington, KY. We discuss: How a literature degree can make you unexpectedly successful [02:31] Cash is king or cash is queen [05:14] The seed of a naming book [07:14] How to pitch a name to your family [09:50] The biggest problem in naming your business [13:00] A pretty good name for a florist [15:33] Criteria for choosing the best name for your company [17:54] Some of the most interesting names for consulting businesses [20:33] The whole point of thinking more widely [22:07] Learn more about Brad at https://www.thenamingbook.com/ (https://www.thenamingbook.com/) and https://bullhorncreative.com/ (https://bullhorncreative.com/).

By Jorge de Campos in Lexington, KY - November 17, 2021 - Please join us for this eye opening Bible study of the book of Revelation. This weeks study is the Letter to the church in Thyatira.

This week, Democratic Louisville Mayoral candidate Carla Dearing joined Robert and Jazmin to talk about her vision for Louisville and what she would do as mayor. She spoke about her leadership style, how her experiences prepare her for this job, and her stances on several important political issues. She gave very in depth answers to every question, and this interview is worth your time! During the news segments, Robert talked about the emerging race for Lexington mayor, which gained a candidate about a week ago. Jazmin talked about several policing updates in Louisville, and Robert did a COVID update.

Episode Notes If you're looking to cure your thirst for knowledge of Kentucky's rich and fascinating radio history, you couldn't have picked a better place! This week, we're joined by Kentucky radio historian Rob Calhoun, whose resume includes stops in Lexington, Owensboro, and Evansville...among others. Rob will speak of the splendid stations for which he has worked, the household Commonwealth names with whom he has collaborated, and his observations of radio's evolution over the past several decades. He'll also paint a picture of what he believes the future to hold for the world of broadcasting. It'll be a blast...and to further investigate the historical information that Rob has compiled, simply visit the following web page devoted to radio's past time in Kentucky: http://lkyradio.com/. Find out more at https://blabbin-in-the-bluegrassblabbi.pinecast.co

Dr. Ashley Keith from Crossroads Veterinary Clinic takes your calls and comments on #Lexington.   See omnystudio.com/listener for privacy information.

This time on the Anatomy in Clay Learning System podcast, the first of several sections of audio from founder Jon Zahourek's presentation at the Best Horse Practices Summit in Lexington, Kentucky. The summit was for professional riders, veterinarians, life-longer learners, recreational horse owners, and university professors was held Oct. 29 -31 at Spy Coast Farm's Equine Education Center. In these introductory comments, Jon Zahourek talks about the power of hands-on learning versus dissection, connective tissues and fibers, Bodies as fluid and elastic, myofibrils, the fundamental similarities between horse and human, muscles as actors (not directors), and why joints are found in fibrous capsules, among many other observations. My name is Mark Stevens and I'm the host of the Anatomy in Clay Learning System podcast -- conversations about the Anatomy in Clay Learning System, providing the most effective, informative and relevant anatomy education through the power of hands-on learning.  Note about the Best Horse Practices Summit: Intro and Outro music "Vicious Pen" courtesy of Moby Gratis

This week, the Troublesome boys sit down with poet Marianne Worthington, author of our latest Fireside Industries publication, The Girl Singer. Facebook Handles Jordan- @jordancollinsCorey - @coreydterry @hindmancast@hindmanschool Marianne- @marianneworthingtonhttps://marianneworthington.comAnnouncementsShop our full line of Kentucky Proud Holiday Gift Boxes at www.hindman.org/shop Our next What's Cookin' Now will be live-streamed on Facebook and YouTube on December 9th, 2021 at 7:00PM Donor Recognition & GratitudeJohn Marshall Chapter DAR out of Lexington - $1,000Melissa Ruddick Jenette Schwab Becky Elam Lori Weiler  

In this week's episode, Sid Evans, Editor-in-Chief of Southern Living Magazine, chats with Lexington, KY-based chef Samantha Fore about her culinary journey, having founded the thriving restaurant pop-up Tuk Tuk Sri Lankan Bites in 2016. The pair also discuss Samantha's unique and personal twists on deviled eggs and fried chicken, as well as which country music hero will always eat for free at Tuk Tuk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Robert Powell joins Jack as special guest host on #Lexington.   See omnystudio.com/listener for privacy information.

On this week's "CBS Sunday Morning" with Jane Pauley; Some service members and others suffering from Post-Traumatic Stress Disorder (PTSD) have had little relief from traditional anti-depressants used in conjunction with psychotherapy. Now, a recent FDA-approved trial using a psychedelic drug called MDMA – better known by its street name, ecstasy – has shown promising results. CBS News national security correspondent David Martin talks with a former Marine whose two tours in Iraq presaged twelve years of nightmares, panic attacks and failed relationships – and who now finds hope.Over two years ago, Donna Parker, of Lexington, Kentucky, found Army uniforms in the bottom of a dumpster, and began searching for their rightful owner. Her quest – an obsession, really – would lead her to a grieving Texas family. Steve Hartman reports on a uniform's journey home."Sunday Morning" senior contributor Ted Koppel talks with Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, about the current state of our nation's response to COVID-19, and what the pandemic has taught him about science, politics, and America today.Portugal is emerging as a shining example of civic duty. One of the most vaccinated countries on Earth, it is now welcoming visitors after having achieved a 98% vaccination rate for its eligible population, even as new COVID variants are appearing across Europe. Correspondent Seth Doane looks at how the country succeeded by approaching the virus as if going to war.Academy Award-winning actress Halle Berry has always found inspiration and motivation via the spirit of boxing. That passion inspired her first film as a director, "Bruised," about a mixed martial arts fighter. Berry talks with "Sunday Morning" contributor Kelefa Sanneh about the lessons that MMA has taught her, and what she wants to impart upon her own children.A year after COVID cancelled many family gatherings, the holiday is back, and our Luke Burbank has some do's and don'ts about getting the most from your family's feast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys are back battling a pair of dueling colds to tell you all about the changes coming to the American Association and talk about their scheduled release. Also an update on Jackson, TN. Plus the big news out the ALPB and Lexington. A jammed pack show for you this week on the Indy Ball Report podcast.Recorded- November 12, 2021Uploaded- November 13, 2021

Moving on from the losses to Tennessee and Duke. Recruiting reinforcements are on the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been called a thought leader and an expert, but I've also been called bad names by trolls, so it balances out. My job is leading digital strategy for a kick-ass agency called Cornett in Lexington, Ky. (2021 Ad Age Small Agency Gold Winner in the Southeast Region). My experiences have given me the opportunity to speak at conferences, write three books and be called all sorts of superlatives by Forbes, Business Week, Entrepreneur and others. To serve the small business community, I offer a few select marketing coaching calls each month. Let's connect! https://jasonfalls.com/get-winfluence/ I host a pair of podcast on C-Suite Radio. Digging Deeper - Make Creativity Your Business Advantage is a weekly interview series focused on creativity and marketing. Winfluence - The Influence Marketing Podcast dives deep into experts on influencer marketing and is a supplement to my latest book. I'm also on the Global Influencer Marketing Advisory Board, an industry directional organization founded by Audience2Media, a UK firm. Some people know me from founding SocialMediaExplorer.com, which at one point was one of the top marketing blogs in the world according to AdAge. I've been involved in some really cool projects over the years that have won awards and recognition. I'm particularly proud of helping form the strategy for Wonderopolis, an education effort by the National Center for Families Learning (NCFL) which was called one of the top 50 websites in the world by Time Magazine in 2013. Projects I've been a part of have also won SAMMY Awards, Shorty Awards and dozens of regional ADDY Awards. Some people call me insightful. Some call me funny and engaging. My kids just roll their eyes and call me Dad. I dig bourbon and sports.

It's bishops week on Jesuitical! Ashley and Zac unpack several stories surrounding U.S. bishops in the news: Archbishop Jose Gomez of Los Angeles, Bishop John Stowe of Lexington, Ky., Archbishop Salvatore Cordileone of San Francisco, and Cardinal Blase Cupich of Chicago. That all leads into a conversation with Bishop Frank Caggiano of Bridgeport Connecticut, who unpacks his understanding of what Pope Francis is after in calling for a “synod on synods,” and more broadly, what it means to have a church that listens.  Links from the show:  Archbishop Gomez: The church must confront ‘woke' social justice movements that aim to ‘cancel' Christian beliefs Interview: Archbishop Cordileone on Biden, Pelosi, abortion and Pope Francis ‘The Church Must Be Political' Cardinal Cupich: Pope Francis' Latin Mass reforms are necessary to secure Vatican II's legacy What's on tap?  Southern Comfort Manhattans   Learn more about your ad choices. Visit megaphone.fm/adchoices

Beer Review: Anthony reviews the Kentucky Bourbon Barrell Peppermint Porter from Lexington Brewing. Lexington can be found here: https://www.lexingtonbrewingco.com/products/lexington-brewing-company/kentucky-bourbon-barrel-peppermint-porter Michael Reviews the Peanut Butter and Jelly Ale from Edmond's Oast Brewing. Edmond's Oast can be Found Here: https://edmundsoast.com/location/brewing-co/ Bible Discussion (17:50): Lamentations 3 Lamentations 3 brings salvation to the fore in the midst of despair. Much of lament is about continuing to place your trust in God despite your present situation. The writer of Lamentations puts that hope on display in Lamentations 3 Listen and Enjoy! Recources: You can find Dark Clouds, Deep Mercy here: https://smile.amazon.com/Dark-Clouds-Deep-Mercy-Discovering/dp/1433561484/ref=sr_1_1?crid=3TBGM54MF5P46&dchild=1&keywords=dark+clouds+deep+mercy&qid=1632826801&sprefix=dark+clouds+%2Caps%2C161&sr=8-1 We will also use the Christ-Centered Exposition Commentary found here: https://smile.amazon.com/Exalting-Jesus-Jeremiah-Lamentations-Steven/dp/0805496564/ref=sr_1_1?dchild=1&keywords=CCE+lamentations&qid=1632826856&sr=8-1 Don't forget to check out the B&B Store to pick up your B&B Gear! www.beersandbiblepodcast.com

Silver Quintette - "Sinner's Crossroads" - No LP Sensational Nightingales - "I'm Coming Up Lord" - No LP Soul Stirrers - "I'm Still Living on Mother's Prayer" - Soul Stirrers featuring R H Harris Miracle Temple Deliverance Enemble - "Move On Up A Little Higher" - No LP Sunlighters of Griffin, GA. - "Out On A Hill" - Great God Almighty Going To Cut You Down Soulful Garner Singers - "Walk Like My Jesus Say Walk" - No LP Sunset Jubileer Male Quartet - "I Don't Know Why I have To Cry Sometimes" - No LP Sensational Harmoneers - "How I Got Over" - No LP Miller Singers - "God Don't Like It" - No LP Southern Gate Singers - "Let Jesus Lead You" - No LP Mighty Wonders of Winston-Salem - "All of My Trouble Will Be Over" - No LP Mighty Wondering Travelers - "I'll Be Gone" - No LP Mighty Gospel Trails of Washington, DC - "I Am Glad I Met The Lord In Time" - No LP Spiritual Echoes - "My Soul" - NO LP Starlight Singers of Lexington, MS - "Lord I'm Coming" - Starlight Singers of Lexington, MS Superior Angels - "Twelve Gates To The City" - No LP. https://www.wfmu.org/playlists/shows/109657

By Jorge de Campos in Lexington, KY - November 10, 2021 - Join us for this amazing video Bible study on the book of Revelation. This is the Sixth study in this series.

From Bunker Hill and Lexington, to Pearl Harbor, Afghanistan and everywhere in between, the men and women of the United States Military have kept America safe and free. From the football field to the battle field, the Hawkeyes first all American in ANY sport, Marine Fred Becker perished in Northern France in WW1 and Heisman trophy winner Nile Kinnick died as a Naval Aviator in a plane crash in May 1943. Kinnick's cousin, now 97 year Clifford Stump fought with the 82nd Airborne Division on D-Day and at the Battle of the Bulge. Veteran Clifford Stump joins this week's Fight for Iowa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cast members from the hit series "Finding Bigfoot" will be appearing at Cryptid Con in Lexington, KY! Learn more about the event, the lineup, and buy tickets here: http://www.cryptidcon.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hello, ya little dippers! On episode 65 of HINKY (not episode 66 like some ding dong said on the show), the gang dips into some fun stuff! We start out the show by trying a non-alcoholic bourbon from Australia, which went over just as well as one would think in the historic Bourbon Room at Fort Lewis studios. We also talked about the end of daylight savings time, the kind soul who found Sara's lost wallet, eating vegan food on the way to the Louisville Jack-O-Lantern Spectacular, and going to various craft fairs. Renee talks about all the local places around Lexington that are offering up Thanksgiving dinners to go and she tells us about some other exciting food news from around town. We play a game of Dorito's Roulette in Everybody Tries, as well as celebrate Lexington Pizza Week by trying a slice from LaRosa's Pizza. We round out the show by talking about the Podcast Question and thinking of other dip scenarios besides the one posed in the social media question, and we tease Renee with the festive treat we have in store for next week's episode. We talk about this stuff and so much more, so check us out wherever you find podcasts! Social media: Hungry in Kentucky: New episodes every other Tuesday Twitter and IG @hungryinky Bluegrass Bourbon and Eats: Facebook and IG @bluegrassbourbonandeats Twitter @bbandeats Girls Beer Sports: New episodes every Monday Facebook and IG @girlsbeersports Twitter @grlsbeersports Bluegrass Bourbon and Eats is also a blog! Read our posts at bbandeats.com

I had such a great discussion with Leila Salisbury for this episode. This is the first episode of a two-part series with the Salisbury family – Leila is with us this week, and next week we'll speak with her 15-year-old daughter, Katarina, for part two of the series. It's going to be so great to hear from both of them, and hear their different perspectives and reflections on the loss of the same person: Leila's husband and Katarina's dad. Some topics Leila and I discuss this week include: Reflecting on how she initially shared at grief group that her husband died in a car accident, when he actually died by suicide; Wishing she'd told her then-five-year-old daughter the truth from the outset, and how she ultimately did talk with her about it; The guilt she felt because she had wanted to divorce her husband before he died; The pressure she felt to ‘curate' her husband's memory for their daughter; Her mom's death a few years later, and how that was a very different experience of grief for her; How she and her now teen daughter have gotten to the point where they are having the hard conversations; How it was surprisingly hard to navigate the support options for her daughter; and Deciding to start a grief center in Lexington, Kentucky. I hope you enjoy my discussion with Leila Salisbury. -=-=-=-=- Thank you sponsors & partners: Audible - Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent BetterHelp - Talk with a licensed, professional therapist online. Get 10% off your first month: betterhelp.com/widowedparent Blue Apron - Special offers for listeners of the podcast: jennylisk.com/blueapron Grief Coach - Grief support text messaging service. Tips and support delivered all year long, personalized based on your loss. Listeners get $10 off: https://grief.coach/jennylisk/ Support the show - Buy Me a Coffee -=-=-=-=-

Vicki Swan & Jonny Dyer play music for Contra Dances. Find out why there aren't more songs sung at such dances. What is the D song? Marc Gunn shares how a New Orleans jam session found a little gospel in an old Scottish song. WHO'S PLAYING IN THE PUB TODAY Welcome to Pub Songs & Stories. This is the Virtual Public House for musicians to share the stories and inspiration behind their music with your host Marc Gunn. Subscribe to the podcast and download free music at PubSong.com. 0:33 -  WHAT'S NEW? Today's show is brought to you by my Gunn Runners on Patreon. Thanks to Expat Fledging and Chris L who signed up as an annual Gunn Runner. There's a lot of new posts on Patreon. I posted a video of my new “Blink” song. There are several free MP3s, including the one I'm singing today. What are you doing while listening to Pub Songs & Stories? I'd love your thoughts and feedback. So take a picture of yourself or where you are or what one of these stories reminds you of. Post it on social media. Use the hashtag #pubstories so I can find it and share your story. 2:19 - UPCOMING SHOWS NOV 10: Coffee with The Celtfather @ 11 AM EST NOV 12: Interstellar Ginger Beer & Exploration Co., Alabaster, AL @ 8-10 PM NOV 13: Haeuser House Concert, Robert, LA 3:11 - STORY OF A LIFETIME OF DANCING Vicki Swan & Jonny Dyer effortlessly blend traditional material with contemporary sounds. Their performances showcase new interpretations of old songs alongside original self penned tunes and new contemporary songs that are entirely at home in the tradition. They also perform at Contra Dances. Contra dance is a folk dance made up of long lines of couples. It has mixed origins from English country dance, Scottish country dance, and French dance styles in the 17th century, according to Wikipedia. I have loved their music for many years. In fact, you can hear their music on this podcast, and my Irish & Celtic Music Podcast. I also have an interview and performance from them from my Celtic Invasion of Wales. That was released on my Celtfather Music & Travel podcast. Today, Vicki and Jonny will tell you how and why they wrote their song “Jiggle the Old Bones”. 8:09 - “Jiggle the Old Bones” by Vicki Swan & Jonny Dyer from Sleep Deprivation Vicki Swan & Jonny Dyer are full-time musicians. Like many musicians, their lives were impacted by Covid. So if you enjoyed that song, go buy the download or buy any of their albums. I'm not sure which album to recommend, because I love them all. But this song from Sleep Deprivation is a favorite in my family. It gives me a thrill every time one it plays on their Spotify playlist and they squeal with delight. I think that sums up Vicki Swan & Jonny Dyer's music to me. You can find all of the music, song lyrics, sheet music, plus live streaming videos, and even a Patreon page. It's all on their website at http://www.swan-dyer.co.uk/. 14:04 - SUPPORT WHAT YOU LOVE If this show made you happy, then join the Gunn Runners Club on Patreon. Your support pays for the production and promotion of my music and this podcast. If you have questions or comments, drop me an email.  Save 15% with an annual membership. 14:24 - NEXT TIME I have a great story from the band Coast. They talk about a horrible accident at sea with a cowardly captain and some amazing passengers who stood up to the challenge. 14:40 - STORY OF MINGULAY BOAT SONG “Mingulay Boat Song” is a fantastic song. I've heard many versions of the songs over the years as it was popular not only among Celtic music fans but also among Renaissance festival fans. I don't remember where I first heard the song. Sadly, iTunes is no help. My iTunes was overhauled in 2011. So the earliest versions I have are by an MP3.com band, Celtic Nots, and the Flying Fish Sailors. I'll be honest, neither of those versions stood out to me. I also recorded the song in 2006 or 2007 with Captain Black Jack Murphy. So who knows… Let's start with the history of the song, then I'll talk about my recording of the song. The song was written by Sir Hugh S. Roberton in the 1930s, according to Wikipedia. Roberton was a Scottish composer from Glasgow. He founded the Glasgow Orpheus Choir. This was a widely-acclaimed choir that focused on Scottish folks, Italian madrigals, plus some works by many of Europe's most-famous composers. He also wrote “Westering Home” and “Mairi's Wedding”. He was knighted in 1931. However I found the song, it was the summer of 2009 when I was at Jamie Haeuser's home on the North shore of New Orleans when two of her friends came over, Michael Younger and Big Jim. We had a blissful afternoon jam session. We sang countless songs. This was when Jamie's voice first stood out to me as sounding really good with mine. “Johnny I Hardly Knew Ye” was one that sounded particularly good together. But it was “Mingulay Boat Song” that stood out the best. Jamie grew up in New Orleans. She has a particular fondness for the music of New Orleans, blues, jazz, gospel, and also Celtic music, of course. But that day as I was singing “Mingulay”, Jamie did something exceptional with the song. She gave it this bluesy gospel background vocal. It was magical. Sometimes when you're playing music with others, you do something so special. Everyone is overcome with joy and elation. That was one of those moments. I remember feeling SO excited, like “What just happened?!” It was incredible. And it sat with me. We sang the song now and then. Each time we would vary things up. Each time, we danced around that first time. It was not quite there, but it was always fantastic. In 2011, I wanted to record several CDs in one sitting. I typically record music live. Just me and the autoharp. I can then layer on other instruments. I just needed to make the time to do it. In October the year before, my daughter Kenzie was born with a heart condition called Tetralogy of Fallot. I didn't really have much time to record while my wife was pregnant. I certainly didn't have much time after my daughter was born. So I came up with a cool idea. I would rent a house somewhere and spend all weekend recording. My wife had a friend in Lexington, Kentucky at the time. So I booked a house in January 2011. We drove up there, snow on the ground. She drove to Lexington all day. I recorded the music for what would eventually become three albums: St Patrick's Day, Don't Go Drinking With Hobbits, and Scottish Songs of Drinking & Rebellion. There were a lot of great tracks that came out of that recording session. That music would establish my musical style for the next five years. One of the tracks the great tracks that came out of that session was “Mingulay Boat Song”. The song was played in the Key of C. The base recording of my vocals and autoharp was solid. It was slow and languorous. It had so much soulful feeling. But it was the overdubs that made it stand out. That was kind of an accident. After I got home, I sent the tracks off to musicians to record. Daniel Briggs was my main musician for that album. He added bass and a very simple strum pattern on his octave mandolin. He also sent some background harmonies. Mostly, I loved his tracks. But when I finished mixing the track. It still didn't stand out. It needed Jamie Haeuser… or at least what Jamie did on that jam session years earlier. She wasn't available at the time so I thought I'd give it a try. Two things stood out to me. First my USB digital interface had a limiting feature. That means if something gets too loud, the device cuts off the part that peaks. I am not a techie. I kind of randomly set it up. The limiter was way too high for this song. If you know what you're listening for, you can hear me hit some powerful notes and it changes the sound of the vocals a little. Different from what I was originally singing. That gives it part of its really cool sound. But I can't discount my vocals. I tried to imitate what Jamie had done back in 2009. It came off incredible. It's by far my favorite song on the album. However, it was really hard to pull off during live concerts. It took a couple years to master singing it in the same key. Frequently, I would blow my voice by the time the song was. My voice was much more gruff after that. That said, I no longer sing it in the Key of C, which is the key it was recorded in. I found during live concerts, my voice was too low to be heard easily. It took a while. I raised it to the key of D. Even higher and more difficult to sing. Somehow, with lots and lots of practice, that became easy too. The final thing I want to say about the song is that sometimes I call it the “D Song”. That's because one day at the beginning of 2020, my wife called out at a brewery and said, “Play the D song”. I had no clue what she was talking about. And ironically, she had no clue the song was in the key of D. But somehow I figured it out and that's become our inside joke. Alright, without further adieu, let me sing to you “Mingulay Boat Song” in the key of D. 21:44 - “Mingulay Boat Song” from Scottish Songs of Drinking & Rebellion Pub Songs & Stories was produced by Marc Gunn. The show is edited by Mitchell Petersen with graphics by Miranda Nelson Designs. You can subscribe and listen wherever you find podcasts. You can also subscribe to my mailing list. You will get regular updates of new music, podcasts, special offers, and you'll get 21 songs for free. Welcome to the pub at www.pubsong.com! #pubsongs #mingulayboatsong #vickiswanjonnydyer

I want a BB gun for Christmas!  Nah, not really.  But my kids do.  We discuss this idea along with other gifts commonly considered dangerous while enjoying West Sixth Brewing from Lexington, Kentucky.  

Dylan Palmer is a rising real estate investor who just relocated to Lexington, KY. he is responsible for sourcing and analyzing potential new multifamily investment acquisitions for Urban Renewal Partners. Dylan understands how to interpret economic and population trends to affirm markets for value-add investments. During his time at Urban Renewal Partners, Dylan has successfully assisted in the development and completion of the acquisition and underwriting for multifamily properties. Dylan used a 4-prong approach to make strides as an investor: networking, finding a mentor, focusing on a market, and underwriting deals. Let's dive in to hear more about the importance of underwriting and networking.   Announcement: Download Our Sample Deal and Join Our Mailing List   [00:01 – 04:34] Opening Segment  Dylan talks about his background. How his family inspired him to start his investing journey. How he decided to get into commercial real estate and how he started. [04:34 – 11:23] From Multifamily Newbie to Pro in 4 Steps What Dylan did to leverage Linkedin to create a network of investors, brokers, etc. The value of investing your time into building relationships and finding ways to add value to other people. What made Dylan go to Kentucky from California The importance of focusing on one or two core markets when starting out Why building good relationships with either owners or brokers is crucial. How he benefited from working with Urban Renewal Partners [11:23 – 36:24] Underwriting for Mixed-Use Assets How Dylan kept underwriting deals for nine months until one of them worked and the value he got from that process. Investing in a mixed-use asset and its benefits. What elements change in a mixed-use asset's analysis. Dylan talks about what makes the Lexington market special. [36:24 – 46:35] Bullseye Round Apparent Failure: Underwriting deals for 9 months without any results.   Digital Resource: Poo Print   Most Recommended Book: The Miracle Morning   Daily Habit:  Running   Curious About: How inflation is going to have an impact   I Wish I Knew When I Was Starting: To focus on one or two markets.   Best Place to Grab a Bite in Lexington Carson's   Contact Dylan: Reach out to Dylan through his email or text him at (714) 403-9465   Tweetable Quotes: “By putting in your time with fewer people - you are more likely to see better opportunities that are off market and potentially a good deal.” - Dylan Palmer “Having that mentor and team around me really gave me the confidence and really the ability to communicate effectively with brokers.” - Dylan Palmer   Thank you for joining us for another great episode! If you're enjoying the show, please LEAVE A RATING OR REVIEW,  and be sure to hit that subscribe button so you do not miss an episode.

This week Jesse welcomes Amir Peay to the program. The owner / operator of the historic James E. Pepper Distillery in Lexington, Kentucky. Amir is the man responsible for bringing the iconic James E. Pepper brand back into the public focus and its beautiful whiskey back to the whiskey world. Jesse and Amir talk about the history of James E. Pepper and how one families legacy continues to mold the brown spirit landscape. They talk about how James E. Peppers legacy connects to Colonel E.H. Taylor, the plot of land now known for producing Woodford Reserve and how Amir has brought the brand back to life. It is a walk down the bourbon/rye memory lane with one of the best brands to ever produce whiskey. We hope you enjoy this episode as much as we enjoyed making it because James E. Pepper is one of the whiskey legacies that deserves preserving and Amir is doing all the right things to make sure it is properly cared for.

Austin Burlage of Power T Tape joins Buck and Lucas to breakdown the Vols big win on Saturday over Kentucky in Lexington. Plus, Jeffery Simmons BIG day on Sunday Night Football.

The Locked On Vols podcast is your daily show covering Tennessee Volunteers football and basketball with Eric Cain. Monday's show recaps a WILD night in Lexington that saw the Vols escape with a 45-42 win over Kentucky. Cainer gives his thoughts on the game in segment one + audio highlight calls via the Vol Radio Network. In segment two, we go over the stat sheet to see how impressive it was offensively on both sides and we wrap up the show by handing out some position grades. All that and more on a Monday show! Be sure to participate in #TwitterTuesday by tweeting @LockedonVols or @_Cainer all your questions. Tuesday's show will answer them! DMs are open. Follow the show on those Twitter accounts and also on host Eric Cain's Facebook page: CainerOnAir. And every Friday is 5 Star Friday here on Locked on Vols! Head over to Apple Podcasts and leave a positive review + a 5 star rating and we'll shout you out each and every Friday! Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. ___________________________________________________________________________________________________ A special shoutout to James Manning (@GooseManning5) for his assistance in graphic design. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eric Cain, Ben McKee and Austin Price breakdown Tennessee's exciting 45-42 win over Kentucky in Lexington.

The Reel Talk Crew is proud to present Episode 48!  Join Reel Talk as we bring you coverage of The Scarefest 13th held in Lexington, KY on October 22nd to 24th.  We're bringing you inside the event with celebrity interviews, stories, and history of the event. In This Episode We Cover:Shadowed StarsIntroductionInterview with Scarefest's Media Director - Wes Forsythe - 3:36Expectations & Initial ThoughtsInterview with Actress Felissa Rose - 21:25Interview with Actress Judie Aronson - 24:31Interview with Actress Kassie DePaiva - 36:24Interview with Actress Linnea Quigley - 40:47Event StoriesTed Raimi StoryMore Event StoriesInterview with Actor Grant Kramer - 1:03:50Interview with Editor & Actor Mark Torgl - 1:06:21Episode Wrapup & Closing ThoughtsOutroSHADOWED STARS - SponsorWebsite - https://shadowedstarsbooks.com/Purchase - https://www.amazon.com/Shadowed-Stars-Reign-Black-Guard/dp/1662412150/ref=sr_1_3?dchild=1&keywords=shadowed+stars+book&qid=1626319828&sr=8-3Interact with us:Support Us on Patreon: https://www.patreon.com/ReeltalkamoviepodcastJoin our Reel Talk: A Movie Podcast group on FacebookFollow us on Twitter: @reel_castInstagram: officialreeltalkpodcastEmail us: reeltalkmoviecast@gmail.comSpecial Thanks:Everyone who downloads Reel Talk for making this possible

The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the week 10 college football Draft Kings slate. Pick Dundee aka (@TheColbyD) & NC Nick (@NC_Nick) give out their top lineups for Friday and Saturday day and night. Will Aidan O'Connell light up a questionable Michigan State defense? Will Sam Howell and North Carolina put up another 50 on Wake Forest in Chapel Hill? Can Braxton Burmeister have success against Boston College in Chestnut Hill? Is Cameron Rising of Utah a must play for Friday night? Will Brian Robinson Jr.of Alabama put up big numbers against a shaky LSU Tigers defense? Will Hendon Hooker and Tennessee have success in the air against Kentucky in Lexington? Will Hank Bachmeier outshine Jake Haener in a big time Mountain West game? Can Wan'Dale Robinson and Kentucky bounce back from a bad week against Mississippi State? Will Tanner Mordecailight up Memphis in the Liberty Bowl? We talk it all on this special DFS edition of The College Football Experience. Make sure you subscribe to The College Basketball Experience at sg.pn/tcbe Follow - Twitter | Instagram Watch - YouTube | Twitch Subscribe - Apple | Spotify Read - SportsGamblingPodcast.com Discuss - Slack | Reddit Download the SGPN APP today https://sgpn.app and leave us a rating & review. Support for this episode - WynnBet | PropSwap.com code “SGP” Learn more about your ad choices. Visit podcastchoices.com/adchoices

KSR's Jack Pilgrim is joined by Shawn Smith of Go Big Blue Country for episode 124 of the Sources Say Podcast to discuss Kentucky's exhibition games, reasons for optimism going into the highly-anticipated Duke matchup, Adem Bona's commitment to UCLA, and other recruiting notes. Among the highlights TyTy Washington is living up to the hype Sahvir Wheeler is the perfect fit for this roster Davion Mintz is finally playing the role he was signed to play in Lexington What about the frontcourt outside of Oscar Tshiebwe? How does Kentucky match up against Duke? Adem Bona commits to UCLA Why can't Kentucky land its top frontcourt targets? Cason Wallace commits Sunday Robert Dillingham to Kentucky? Then, Jeff Goodman joins the show to break down his thoughts on the Wildcats and expectations going into the Champions Classic. The top takeaways: Thoughts from his time in Lexington at Media Day and the Blue-White Game Early standouts for the Wildcats Goodman has Kentucky ranked No. 4 in his preseason rankings Why he believes the UK has the perfect mix of shooting, scoring and veteran leadership Why does he expect Kentucky to beat Duke? Shaedon Sharpe will be better than Zion Williamson? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Locked On Vols podcast is your daily show covering Tennessee Volunteers football and basketball with Eric Cain. Wednesday means Ward Wednesday on Locked on Vols as Josh Ward stops by for a segment one conversation. We play some audio and talk major takeaways from Tuesday's Vols media availability in segment two and detail the in-season PFF grades in segment three. All that and more on a Wednesday Locked on Vols. Be sure to participate in #TwitterTuesday by tweeting @LockedonVols or @_Cainer all your questions. Tuesday's show will answer them! DMs are open. Follow the show on those Twitter accounts and also on host Eric Cain's Facebook page: CainerOnAir. And every Friday is 5 Star Friday here on Locked on Vols! Head over to Apple Podcasts and leave a positive review + a 5 star rating and we'll shout you out each and every Friday! Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. ___________________________________________________________________________________________________ A special shoutout to James Manning (@GooseManning5) for his assistance in graphic design. Learn more about your ad choices. Visit podcastchoices.com/adchoices