Podcasts about Sass

En kopp av vin blir ett avsnitt i kärlekens anda... Det börjar med klimatproblematik, symbolpolitik och traumatiska hamster-historier, men går sedan över till ett kärt återbesök av Faisal och Sass. Vad som är det bästa med varandra är en fråga som ställs och vips är tårarna nära. In och mys!

Let's Chat!!Boo, Bitches! Grab your seashell crowns and your emotional support kelp, because in this episode of C3: Crystals, Cauldrons, & Cocktails,  we're diving headfirst into the wild, moody, salt-soaked world of Sea Witch Magick. From storm sorcery to tide work, from whispering to waves to being spiritually bullied by seagulls, this episode breaks down what sea witches actually do — the rituals, the tools, the spirits, the drama, the chaos, and the absolute beauty of ocean-based witchcraft.We're talking driftwood wands, saltwater scrying, seaweed spellcraft, knot magick, storm energy, beach finds with attitude, and why the ocean is the biggest, loudest, most ancient familiar a witch could ever have.If you've ever felt called by the waves — or just love being emotionally unstable in a very sea-witch-chic way — this episode is for you.Cocktail included. Sass unavoidable.Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

It took us a while because life has been lifing, but Adelia and Brandi are here to review episodes 3 & 4 of season 2 of Happy's Place.

text us if..."My name is Elizabeth Irene Boland, and this is how I murdered Leslie Peterson." - BethIn this episode: "should" v. "can", calculated nostalgia, & acceptable pillar usesIn other news, the straw that broke Nana's back... Original episode air date 05/26/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership!publishing regular weekly episodes every other week through the holidays until end of January Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

Rachel Grant, founder of Beyond Surviving, a powerful coaching program that helps adult survivors of childhood sexual abuse move beyond coping to truly enjoying their lives.Through her step by step approach that blends neuroscience, practical tools, and a good dose of humor, Rachel guides her clients to regulate their nervous systems, rewire trauma patterns, and feel safe, seen, and free.Now, Rachel's own journey of turning personal trauma into a clear, compassionate roadmap for healing demonstrates the transformative power of vulnerability and purpose.And while holding space for deep breakthroughs without losing the heart of her mission, she proves that true healing can include laughter, real talk, and genuine freedom.Here's where to find more:www.rachelgrantcoaching.comhttps://www.facebook.com/groups/realtalkwithrachelhttps://www.tiktok.com/coachrachelgranthttps://www.linkedin.com/in/rachel-grant-19663417________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Badass FMCs: Crafting the Ultimate Leading LadyJoin us as we dive into the world of female main characters (FMCs) that embody strength, independence, and badassery across various genres. We discuss the traits that make a great FMC, share our favorite leading ladies, and even craft their ideal FMC from scratch. We also introduce a new cocktail recipe to complement these powerful heroines, a TPWAT original. Tune in for a fun-filled discussion about books, character development, and embracing female empowerment.00:00 Introduction 00:27 Celebrating Female Main Characters (FMCs)01:10 Building the Ultimate Leading Lady01:40 Holiday Season and Podcast Updates02:13 Traits of a Good FMC03:01 Empowerment and Realism in FMCs03:36 Growth and Development of FMCs04:45 Resonance of FMCs with Female Readers06:15 Historical Context and Feminism07:03 Personal Connections to FMCs08:14 Favorite FMCs and Their Traits10:57 Influence of FMCs on Young Women14:52 Discussion on Specific FMCs38:26 A Hilarious Encounter39:26 Divergent's Tris Pryor41:59 Sloane from Butcher & Blackbird44:18 Rose from Scythe & Sparrow46:20 Elizabeth Bennett's Subtle Strength47:37 Briar from Trick48:48 Nesta's Unapologetic Attitude54:20 Building Our Ideal FMC01:09:44 Creating the Perfect FMC Cocktail01:12:50 Wrapping Up and Thank You

text us if...We are so happy to welcome back one of our favorite guests, author and hair stylist, Melissa Algood!In this episode: spreadsheets, non-optional hygiene, and friendly cannibalism.Giveaway time!Listen in for details on how to score Melissa's latest 2 books on us!you can find Melissa at:https://www.melissaalgood.com/IG @melalgoodauthorTikTok @stylistmelalgoodplease visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership!publishing regular weekly episodes every other week through the holidays until end of January Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

To wrap up this week on The Daily Pep! we're looking ahead to the festive season with a reminder that not everyone has it all figured out and the festive family f*ckery is real!

Rudi Wrany im Gespräch mit Sebastian Schatz und Gregor Imhof über Krisenzeiten, lange Zahlungsziele und die Verbindung von Fine Dining und Nachtclub. (superfly.fm)

In this episode, the guys sit down with WaveRez head of sales Zach Eischen for a candid, humorous, and insight packed deep dive into the realities of selling in the watersports industry. From navigating customer acquisition challenges to understanding key metrics like CAC and lifetime value, the guys break down what actually drives growth for operators today. Along the way, they share stories about industry relationships, the psychology behind sales decisions, and why transparency, adaptability, and genuine connection still outperform any script or tactic. Whether you're looking to tighten up your sales process, improve client relationships, or simply hear honest talk about what's working (and what's not) in watersport operations, this episode delivers it all.[SPONSORS] - This show is sponsored by Take My Boat Test, WaveRez and Granite Insurance.Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/

ALLE INFOS ZU FLACONI FINDEST DU HIER:Deutschland: Einfach und entspannt Beauty und Parfum auf www.flaconi.de shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Österreich: Einfach und entspannt Beauty und Parfum auf www.flaconi.at shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Schweiz: Einfach und entspannt Beauty und Parfum auf www.flaconi.ch shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % **Der Rabatt gilt nicht auf ausgeschlossene Marken und Produkte und ist nicht mit anderen Aktionen kombinierbar.Ausgeschlossene Marken & Produkte: Amouage, Casamorati, CHANEL, Clive Christian, CREED, DR. BARBARA STURM, Dr.Jart+, dyson, Emil Élise, ESSENTIAL PARFUMS, Etat Libre d'Orange, Fragrance du Bois, Gritti, HISTOIRES de PARFUMS, Jo Malone London, Laboratorio Olfattivo, LEN FRAGRANCE, Liquides Imaginaires, LORENZO VILLORESI, M.Micallef, Maison Crivelli, Maison Francis Kurkdjian, Maison Tahité, Moroccanoil, Ojar, New Notes, Pana Dora, Perroy, Roberto Ugolini, Sensai, Simone Andreoli, TOM FORD Private Blend, Une Nuit Nomade, V CANTO, WIDIAN, XERJOFF.Nicht mit anderen Aktionen kombinierbar.------------------------------------------------------------Den Podcast auf Youtube findest du hier:https://www.youtube.com/@animus_offiziellDen Podcast als Video ohne Werbung findest du auf Patreon:https://www.patreon.com/DerAnimusPodcastKooperationen/Anfragen: deranimuspodcast@gmail.com Animus auf SocialMedia:Instagramhttps://www.instagram.com/animus Hosted on Acast. See acast.com/privacy for more information.

This week on Sexual Assault Survivor Stories, I'm joined once again by a guest whose voice made a deep impact the first time she appeared on the show. For this episode, she's choosing to remain anonymous and will be known as "Ann"—a decision that becomes increasingly meaningful as you hear why she reached out to return. Ann came back to talk about a part of the survivor experience that rarely gets acknowledged: what happens inside a person after they share their story publicly, and how the emotional ripple effects can show up long after the recording ends. In this conversation, Ann walks us through the internal shifts, realizations, and unexpected reactions she went through after her initial episode aired. She wanted to help future guests understand that the process of speaking about trauma—especially sexual assault—is powerful, and with that power comes impact. Her goal wasn't to warn anyone away from being a guest, but rather to shed light on the importance of preparing emotionally, mentally, and spiritually for what it feels like to bring such a personal story into the world. Her honesty lays out a roadmap that many survivors will find both grounding and validating. If you've ever considered sharing your story on this show, Ann's insight might be one of the most supportive gifts you could receive. This episode doesn't discourage—it equips. It empowers. It gives language to the quiet places survivors often navigate alone. And as always, the Sexual Assault Survivor Stories family welcomes every story with compassion, respect, and the unwavering belief that survivors deserve to be heard, believed, and supported every step of the way. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://womensmediacenter.com/profile/rita-smith https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com https://www.survivor-school.com/?ref=DAVEMARKEL www.arcigrey.com https://podcasts.apple.com/us/podcast/invisible-no-more-lady-veterans-stories-of-military/id1754061590 https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."Annie Banannie" - BoomerIn this episode: feet stuff, shopping tips, & video games chatIn other news, a special plea to our listeners! Original episode air date 05/19/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership!publishing regular weekly episodes every other week through the holidays until end of January Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

Every hundred or so episodes, I feel compelled to pay a return visit to beloved Hungarian diva Sylvia Sass, for there's always something new and delicious to discover! I've cleaned up another former bonus episode and expanded it with a half-dozen extra tracks, from Verdi to Mozart, from her definitive Bluebeard's Castle to arie antiche topped with a bracing blast of verismo. Then I link up with the previously published bonus episode which samples live excerpts from the two legendary 1976 Verdi performances (Giselda and Violetta) that put Sass on the fast track to operatic superstardom, then pivot to selections from stage works by Offenbach, Respighi, and Gounod that generously flout all of Sylvia's musical and vocal virtues. Especially treasurable are a number of performances of art song by Liszt, Schumann, Schubert, Strauss, Wagner, and Kodály that explore more deeply her career-long commitment to art song. Plus that, three pop selections recorded between 1983 and 2004, simply irresistible to me and (I hope) to you as well! Sass lovers, you're in for a feast! Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

Et mislykket kup i Middelfart, sexchikane i Glostrup, DanmarksDemokraternes første borgmesterpost og Lasse fra Gift ved første blik har fået plads i byrådet. Vi gennemgår de største dramaer og den vildeste galskab fra kommunalvalget, hvor der i skrivende stund stadig kæmpes om den sidste borgmesterpost. Henrik Sass afsoner sin dom for besiddelse af overgrebsmateriale på børn i isolation i fængsel. Side om side med nogle af landets hårdeste kriminelle. Din vært er Ditte Okman og i panelet sidder Morten Crone Sejersbøl, Anne Sofie Allarp, Jakob Steen Olsen og Poul Madsen. Til slut ringer vi til Glenn Bech, der er blevet nomineret til den fornemme pris som årets reality-deltager. Følg Det, vi taler om i appen og lyt til nye episoder hver fredag. Følg Det, vi taler om på Facebook og @ditteokman på Instagram. Vært: Ditte Okman Producer: Sarah Bech Podimo-ansvarlig: Mette Søndergaard Video: Sofus Chammon og Frederik SchultzSee omnystudio.com/listener for privacy information.

Tonight's Guest WeatherBrain is Corey Bunn.  He's a full time Operational Meteorologist with Coastal Weather Research Center.  He prepares daily forecasts and also has a responsibility of issuing severe weather warnings and he also maintains the company website and assists in hurricane forecasting operations.  He joined the CWRC in 2012 after completing his Bachelor's Degree in Meteorology at the University of South Alabama.  Corey, welcome to WeatherBrains! Our next Guest WeatherBrain (in order of appearance) is Jeff Medlin, the founder and CEO of Medlin Meterological Consulting LLC.  He's had a distinguished career; having previously spent over 36 years working with the National Weather Service.  His tenure included 8 years as Meteorologist-In-Charge and 20 years as Science and Operations Officer at NWS Mobile (AL).  Today, he's the severe and winter weather outlook meteorologist for Coastal Weather Research Center.  He's also an Adjunct Professor at the University of South Alabama.  Jeff, welcome to WeatherBrains! Tonight's Guest Panelist is someone whose passion for weather started early—at just five years old—after experiencing a weak tornado that sparked a lifelong fascination with the atmosphere. That early intrigue never faded, and today he channels that enthusiasm into his work as the weekend meteorologist at WHIO-TV in Dayton. A true weather geek at heart, he's recently reached an exciting career milestone by earning his NWA Digital Seal and TV Seal, marking another step forward in his broadcast meteorology journey.  We're thrilled to have him with us tonight—please welcome Nicholas Dunn to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Compare/Contrast Davis and Tempest Weather Stations (09:30) Importance of obtaining the Digital Seals (11:00) Jeff Medlin's origins in the weather field (20:00) 1979's Hurricane Frederic and its aftermath (24:30) Alabama Power's support for Coastal Weather Research Center (36:00) What is CCAPS and when did it begin?  (39:00) Looking back at 1969's Hurricane Camille (56:00) MLLW Tidal Datum (01:25:00) The Astronomy Outlook with Tony Rice (01:29:30) This Week in Tornado History With Jen (01:31:45) E-Mail Segment (01:33:30) and more! Web Sites from Episode 1035: Alabama Weather Network Picks of the Week: Jeff Medlin - South Alabama Meteorology Program Nicholas Dunn - SpaceWeatherLive.com James Aydelott - Out Jen Narramore - "Volnado" at Kilauea Volcano in Hawaii Rick Smith - Out Troy Kimmel - Out Kim Klockow-McClain - NOAA NWS Space Weather Prediction Center John Gordon - Noctilucent clouds - Everything you need to know Bill Murray - Weatherwise Magazine: Vol 78, No. 6 (Current Issue as of 11/2025) James Spann - WeatherNext 2: Google DeepMind's most advanced forecasting model The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

text us if..."I mean, it's not the kind of job you can just go to HR and give your notice." - Beth BolandIn this episode: SnS solves the case, quiet dumb, & a legal upgradeIn other news, DJ Remix Original episode air date 05/12/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership!publishing regular weekly episodes every other week through the holidays until end of January Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

In this episode, we break down how a sophisticated “mining as a service” con convinced Sass Mining's CEO to move $220,000 in Bitcoin into a compromised wallet, and how the attackers used seed phrase theft and automated sweepers to launder the stolen funds across multiple addresses and exchanges. We then unpack the red flags in the scam and the hard security lessons for anyone in crypto, from guarding seed phrases and avoiding high-pressure investment pitches to understanding how hard it is to recover funds once they're gone.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy's Place Season 2 opens its doors, and Brandi and Adelia stroll right in with snacks, opinions, and a few affectionate eye-rolls for everyone involved.This week, we're diving into Season 2, Episode 1, and we start with the late-night symphony of Emmett's well-meaning but very acoustically disruptive safety check-ins with Bobbie. He's sweet, he's loyal, he's… keeping Isabella awake to the point of spiritual exhaustion.As the walls shake and the patience thins, Isabella finally drops the ultimatum: either Bobbie takes this budding relationship to the next level, or she takes these 2 a.m. conversations literally anywhere else.Brandi and Adelia unpack it all — the romance, the tension, the boundary-setting, the sleep deprivation, and the deliciously messy emotional threads that kick off Season 2 with a thrum. Welcome back to Happy's Place, where the drama never sleeps… even when the characters desperately want to.

The dust has barely settled from last week's “are-they-or-aren't-they-oh-they-definitely-are” moment, and now Bobbie is spiraling in that adorable, chaotic way only she can. Emmett opened his heart… maybe? Probably? Possibly? And naturally, Bobbie's answer is to leap straight into the danger zone: buying this man a birthday gift. It's the relationship equivalent of hitting the gas and hoping the feelings don't explode before the cake is cut.Meanwhile, over in the land of Discount Shenanigans, Gabby is out here trying to convince Isabella to hook her up with the mythical “family rate” on Happy's house. And honestly? The haggling energy is so strong we had to pause and hydrate.Brandi and Adelia break down every sweet, awkward, hilarious beat — from Bobbie's emotional acrobatics to Emmett's unreadable-but-very-readable reactions, to Gabby attempting to coupon-clip her way into real estate bliss.If Season 2 had a secret, it's that it came to play.

Stumble bursts out of the gate with pompoms flying and reputations crashing, and Brandi and Adelia are here to savor every glorious, chaotic second.Courteney Potter has seen better days — days when she wasn't getting fired in a cheer scandal, days when her name wasn't trending for all the wrong reasons. But when your whole career goes splat on the gym floor, there's only one thing to do: dust off the glitter and attempt the comeback of the decade.Her mission? Build a competitive cheer team…At a school whose name no one can pronounce…With a squad size of one.One! A solo cheerleader, standing like the last survivor in a post-apocalyptic pep rally.Brandi and Adelia break it all down — the comedy of forced reinvention, the tiny school with big underdog energy, and the pure audacity of trying to make nationals with a team of misfits.It's scrappy, it's messy, it's completely charming — and honestly, the perfect start for a series built on stumbles, faceplants, and the reckless belief that you can rise anyway.

The squad may still be barely a squad, and Krystal's injury may have derailed her plans, but Courteney Potter is not letting that slow her comeback march — not when there's a camera in sight and a mat to conquer.In Stumble's second episode, Courteney decides to turn media day into a recruitment buffet, selling the dream of competitive cheer to anyone with a pulse, a heartbeat, or the vague ability to stand upright. She's determined to get her tiny team back on the mat — preferably without collapsing into a dramatic heap of glitter and stress.Brandi and Adelia dive into the mayhem — the pep, the press, the desperation, the accidental comedy, and the deeply relatable chaos of trying to build a team out of wishful thinking and enthusiasm alone. It's messy. It's charming. It's Stumble.

The GASP team has opened Pandora's box of spanking!  Join us to hear about the Herculean task the GASP team and volunteers are pulling off this time. All your favorites are back, plus some new and exciting additions you'll hear about here first! Are you ready for: merriment, games, a dionysian feast, activities, classes, Littles tents, vending, a summer camp experience, and lots more?? There's even room for the Tops to join in the activities this year! Do you have the Midas touch? Even if you don't, the spanking Bottoms sure hope you have the spanking skill set to deliver a sound and welcomed spanking.  And of course, there will be plenty of bratting, mischief, antics and all the revelry GASP is known for. Who knows what the faces that launched a thousand ships may have up their sleeves. Rubber duckies? Sass? Insolence? Or something else?  Join us at the spanking Elysian Fields for GASP 2026.

(02:00): Er det dobbeltmoralsk at brokke sig over noget, som man selv har udsat andre for? Medvirkende: Casper Sørensen, byrådskandidat fra Randers-listen Østbroen. (18:00): Bærer forskerne et ansvar for censuren af militærområdet? Medvirkende: Lasse Kronborg, Major, militæranalytiker, næstkommanderende ved Institut for Militær Teknologi Forsvarsakademiet. (31:00): Kan Donald Trump faktisk denne gang komme i fedtefadet? Medvirkende: Ditte Lynge, freelancejournalist bosat i New York. (39:00): Hvorfor er det et problem, at Sass får udbetalt pension før tid? Medvirkende: Peder Hvelplund, folketingsmedlem for Enhedslisten og medlem af forretningsordningen. Værter: Mathias Wissing & Anne Philipsen.See omnystudio.com/listener for privacy information.

For more Miami Comedy podcasts, live shows, memes, skits and more, visit: https://miamicomedy.comIn this episode of The Miami Comedy Podcast, we deliver a comedic confessional about surviving the Magic City without losing your soul. From corrupt politics to wild nightlife, from overpriced rent to the holy trinity of weed, food, and bad decisions. This is Miami gratitude at its most honest.It's also a love letter to a city that tests your patience, your bank account, and your character… but somehow still makes you thankful to live here. If you've ever prayed for parking, dodged an influencer, or found enlightenment in traffic, this one's for you.(00:00) Cold Fronts & Hot Takes: When Miami Hits 48 Degrees(00:29) Runway Brickell: The Emergency Hoodie Fashion Show(01:44) Giving Thanks, Miami Style: Gratitude with a Side of Sass(02:32) Superficial but Spiritual: Finding Yourself Between BBLs(06:11) Nightlife Survival Guide: Praying Before the Perreo(08:52) Corruption & Comfort: The Honest Crooks of the 305(12:14) Traffic Therapy: Achieving Inner Peace on the Palmetto(19:04) Dating in Miami: Red Flags, Bible Verses, and Thirst Traps(23:06) Tripods & Egos: Bless the Influencers Among Us(26:35) The Final Amen: Thank You, Miami (and Come to a Show)

Sexual Assault Survivor Stories Podcast with Dave Markel Guest: Anne Marie Hauben I'm honored to share this week's episode of The SASS Podcast with someone whose courage doesn't just echo across a microphone—it reverberates across decades of silence, retaliation, and survival: Anne Marie Hauben. Anne Marie isn't just a guest. She is a truth-teller, an advocate, and a woman who refused to let a lifetime of dismissal define her story. After more than 30 years of carrying the weight of an assault she endured at 18 years old, she decided she would not stay silent any longer. And in doing so, she carved out a path of empowerment for survivors everywhere who feel trapped between trauma and the societal forces that try to suffocate their truth. This conversation is raw, urgent, and profoundly human. Who Is Anne Marie Hauben? • She is a survivor of a 1990 sexual assault, perpetrated during a senior trip to Bermuda when she was 18 and extremely intoxicated. The reported perpetrator was Ward, a former city councilor in Melrose, Massachusetts. (AnneHauben.com) • Anne Marie endured decades of silence shaped by shame, traumatic memory, lack of parental safety, and the fear that telling the truth would bring more harm than healing. (Written testimony) • In 2016 and again in 2018, she privately confronted her perpetrator through personal messages seeking accountability, remorse, or even acknowledgment. Both attempts were ignored; the second resulted in her being blocked. (Testimony) • In 2023, when her perpetrator ran for city council, her trauma was violently retraumatized and shoved back into the light. The anxiety, fear, flashbacks, and PTSD symptoms became overwhelming, forcing her to grapple with her past in a public way to protect herself, her community, and other survivors. (Testimony) • She ultimately sought legal guidance and published a public statement so voters would know who they were electing. Instead of support, she faced a wave of defamation threats, intimidation, and a coordinated effort by community members to discredit her. (Testimony) • Today, she is a vocal survivor-advocate pushing for reform in defamation law, accountability in local government, protections for survivors, and cultural change around how we respond to sexual violence. (AnneHauben.com) • She uses her platform, Amplified Voice Healing, to speak openly about her story, help other survivors reclaim their voice, and educate the public about the patterns of retaliation, shame, and silence that protect perpetrators. (AnneHauben.com) Why I Asked Anne Marie to Be on the Show • Because I'm committed to giving survivors a place where they're believed, respected, and heard—and Anne Marie has spent her entire adulthood being silenced and attacked for speaking the truth. • Because her experience is a masterclass in how systems, communities, and defamation laws are weaponized against survivors who dare to speak out. • Because she embodies the intersection of trauma neuroscience, public accountability, and the lived experience of surviving both assault and decades of retaliation. • Because her voice is needed. For college students. For mothers. For anyone grappling with whether they're "allowed" to speak. For every survivor who worries they'll be called a liar, crazy, or unstable simply for telling the truth. • Because her story is not just her own. It is woven from the same cloth as Chanel Miller, E. Jean Carroll, Christine Blasey Ford, and every survivor whose truth confronted a powerful man shielded by convenience and denial. What We'll Explore in This Episode • The assault itself: what Anne remembers from that night in Bermuda, what trauma did to her memory, and what the aftermath looked like for an 18-year-old trying to survive without support. • The neuroscience of delayed disclosure: why trauma keeps victims silent for years or decades—and how shame, fear, and protective forgetting shape a survivor's timeline. • Retaliation, defamation threats, and silencing: how community members, friends of the perpetrator, and public officials weaponized intimidation against her to shut down her voice. • Rape culture in action: what happens when a small-town political ecosystem decides that a man's reputation is worth more than a woman's truth. • Healing, advocacy, and finding purpose: how Anne turned her pain into public testimony, activism, and a platform for educating others about accountability and survivor protection. My Personal Reflection I want to acknowledge Anne Marie's courage. What she carried for three decades would have broken many people. Yet she continues to speak out with clarity, strength, and conviction, not just for herself but for every survivor who has been told to stay quiet. Listening to Anne Marie share her story so openly, and hearing the resilience and emotional labor it took to put her truth into the public square, is proof that SASS is a platform is for victims and survivors to be able to further their pursuit of justice and the commitment to normalize the conversation. Anne Marie's experience is not just recounting a traumatic event—she's exposing the machinery that keeps perpetrators safe and survivors silent. I'm grateful Anne chose to trust me with her story. I'm grateful my listeners get to learn from her, feel with her, and rethink what accountability truly looks like. And I'm truly proud to have had her on this show. Audience Takeaway • No survivor owes anyone immediate disclosure. Trauma rewrites the rules of time. • Anne's experience is both a warning and a call to action. Rape culture is not theoretical—it's lived every day in the systems that dismissed and attacked her. • If you are a survivor: you're not alone. Your timeline is valid. Your truth is yours to tell when you are ready. • If you are part of a community, a school, a department, or a justice system: please pay attention. These patterns repeat everywhere. Silence is the abuser's best friend. • And if you've ever wondered why survivors take years to speak: this episode will change the way you think about trauma forever. Anne Marie, thank you for standing up, speaking out, and refusing to keep your pain quiet. And to our SASS listeners: brace yourselves. This episode is powerful, necessary, and is one of those important conversations I regularly bring to the podcast to help normalize the conversation about rape and sexual assault. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://www.amplifiedvoicehealing.com/my-advocacy-work https://www.instagram.com/amplifiedvoicehealing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://1in6.org/ https://www.kirtland.af.mil/News/Article-Display/Article/817825/psychologist-addresses-sexual-violence/ https://static.csbsju.edu/Documents/Counseling%20and%20Health%20Promotions/CERTS/David%20Lisak%20article.pdf?utm_source=chatgpt.com https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://docs.house.gov/meetings/AS/AS00/20130123/100231/HHRG-113-AS00-Bio-LisakD-20130123.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com https://www.survivor-school.com/?ref=DAVEMARKEL www.arcigrey.com https://podcasts.apple.com/us/podcast/invisible-no-more-lady-veterans-stories-of-military/id1754061590 https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."He stole, you lied, and I still can't borrow the neighbor's Internet." - Sarah HillIn this episode: boundaries, borders, & safe wordsIn other news, Annie's a f*ck-up Original episode air date 05/05/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership!publishing regular weekly episodes every other week through the holidays until end of January Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

text us if..."I haven't found him yet. But there's always someone out there that needs to save his own ass, right?" - Agent TurnerIn this episode: hostage tolls, white with a side of white, and "ugh Annie" X's too manyIn other news, liars gonna lie Original episode air date 04/28/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

text us if...Message from the creators:Hi Everyone,Unfortunately we had some scheduling difficulties this month and will not be able to release a new Spotlight episode. We are re-releasing our first ever Spotlight, featuring Linda Ugelow. For those of you who are new to the show, please. give a listen, as Linda has a wealth of knowledge when it comes to public speaking. For those of you who have been with us, first we say thank you for sticking with us, and you probably already know that our lives can get train-wrecky sometimes and this is one of them. We aim to be back next month with a new episode but in the meantime check out our back catalogue of any episodes you may have missed and don't forget about all of our bonus episodes!-Agnes & Lisa

We all know that if we want to lead others well, whether that's in ministry, at home, or in everyday life, we have to pay attention to our own health. We're not just talking about physical health, but emotional, spiritual, mental, and relational health as well. In this episode, Amy, Chris, and Sass have a real conversation about what it looks like to take care of ourselves so that we can better care for the people we lead and love. They talk honestly about the challenges of staying healthy in busy seasons, and they suggest some simple rhythms that can help you stay grounded. It's a practical and encouraging reminder that healthy leaders and parents make a lasting impact, not because they're perfect, but because they're present.

Hello to you listening from wherever your feet touch the ground on this Halloween which has roots in the ancient Celtic festival of Samhain (pronounced SOW in) which marked the end of summer and the harvest and begins the darker half of the year.Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, the Witch of Whidbey.Over these past 6 weeks (as I do every year) I've been retracing in my journal and my memories the pilgrimage I walked on the Camino de Santiago. By this time back then I was leaving Finisterre, Spain bound for uncertain transition and re-entry into life back in the States.        “Look to the Helpers” showed up as the prevailing theme in this year's “trek along the Buen Camino.”  No matter how lost or uncertain, cold, wet, tired, or hungry there was always someone or something to show me the way, the next step. Maybe the Camino's yellow arrow, maybe Camino magic, maybe a stranger - how often we pilgrims relied on the kindness of strangers. In turn, we learned how to give a hand up to one another because Each One Lift One is a lesson the Camino deeply ingrains.Something I've not thought of in decades came to mind as I mused on Helpers. I'd been given a brand new shiny emerald green big girl 2-wheeler bicycle for my 7th birthday. The first I'd ever owned. Now I'd have to learn how to ride it.It was cold that New Jersey February. I remember dad holding the back of the bike seat steadying the bike as I learned to balance, keep it upright, steer down the concrete sidewalk. Once I got the hang of it I peddled a short way, and then a little longer, dad's fingers still on the rear of the bike seat until he let go and there I went wobbling but upright, making my way down the sidewalk. I was riding a 2-wheeler bike!That's been my life from that day to this: testing my balance, falling down 7, getting up 8, gaining confidence. But never alone. The Helpers in my life, always there, holding, steadying, letting go, and watching with pride! There she goes! That's our girl! All attitude, sass, class and adventure ready for what's next.What's next was washing up on the shores of Whidbey Island to become the Witch of Whidbey. Still finding my way, orienting my True North compass, looking to the Helpers.Story Prompt: What about you? How have you traveled Life's roads? Who are your Helpers? Write that story and tell it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

In this episode, Jack talks with the giant east coast babe with size 16 stompers, Sass! She talks her journey in both foot and giantess communities!X: @SSassquatch34You can find her content here!https://t.co/e2foj8dtjc

I had a SASS listener reach out to me a few months ago via email. It was a short email, but it sure got my attention. The writer, Diane, told me that she had been listening to SASS for a while, and that she was very appreciative of the show, as she is a survivor of military sexual assault (MSA) from almost 50 years ago. She also told me she had sent me a large envelope of important information about her case…certified, return receipt. That'll peak you're curiosity! I did get a large envelope a few days later. It was a pretty full, 9x12 , mailing envelope, full of documents—letters, law enforcement reports, a narrative of Diane's story—enough to keep me reading for about an hour. And what I read was both horrific and miserable information, but frustrating and compelling at the same time. It was a compilation of most of the work that Diane had been compiling for the past almost 50 years in order to try to get the Army to bring a retired physician back into active duty for the purpose of having him court-martialed. Can you imagine how frustrating it must feel to have your case investigated by one of this country's foremost criminal investigation agencies, have the investigation result in being substantiated, sue the perpetrator civilly, and win, and then to have the Army's prosecutors refuse to prosecute your case…for no particular reason other than to save face for the Army because to court-martial a retired colonel, doctor, from the Army would be embarrassing. Yeah…that's what happened. It's asinine; you're gonna want to hear the story from Diane herself. So listen to this episode. Then, share it with everyone you know. Because it's that important! An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show.  Here's my email address: dave@sasstories.com  Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!! https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com https://www.survivor-school.com/?ref=DAVEMARKEL www.arcigrey.com  https://podcasts.apple.com/us/podcast/invisible-no-more-lady-veterans-stories-of-military/id1754061590 https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."Did you come to steal my baby like you stole my husband?" - NancyIn this episode: mathing, forgetting fake cancer, & no new friendsIn other news, what's worse than wet socks? Original episode air date 04/21/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

text us if...You've heard the term "dubby" before"Stupid thing is... I can't live without her." - DeanIn this episode: solid as aluminum foil, dude audacity, & onlyGransIn other news, a candid chat about Lisa's disposal Original episode air date 04/14/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

This is the concluding episode of David Wood's horrific story and search for answers to his life-long confusion and turmoil. David is an Australian journalist and copywriter now based in Darwin, Northern Territory. He reached out to me by email after listening to several SASS episodes and recognizing his own story in the voices of others. I was immediately captivated by David's email…which turned into several emails through our ongoing efforts to make this episode happen. The bumps in the road as we struggled to put this together were well worth it for me. And I think you'll also find it well worth it to listen to David's episodes.  I won't spend a lot of time here describing this episode…it's something so powerful and so impactful, you'll just have to listen to it to absorb its phenomenal importance.  There is a previous SASS episode that I mentioned this week regarding Katie Stewart…if you're interested in learning more about Katie and the interesting connections between her story and David's, it is Episode 35.  I also mentioned two books during this episode; one by Dr. Bruce Perry, and the other by concert pianist, James Rhodes. You'll find the links to where you can purchase these books listed below.  If you're a survivor, a loved one, or a professional in the field of investigating or prosecuting sexual assault cases, this conversation is a reminder to keep looking until the story you're told matches the truth you feel. I love how David's through-line is simple and powerful: if the explanations you've been given don't make sense, don't stop. Keep asking better questions. Keep seeking better care. And keep choosing the kind of community that believes you, and  stands with you. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!! (Instrumental: A Memoir of Madness, Medication, and Music by James Rhodes, Amazon.com) (The Boy Who Was Raised as a Dog, by Dr. Bruce Perry, Amazon.com)   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a) (SASS Episode 35, on Spotify)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."You look good behind that desk... Hell, you'd look so much better on top of it." - RioIn this episode: parenting wins/fails, diversified portfolios, & dong fog with a side of flared anusIn other news, can a f*ck buddy play you? text us! Original episode air date 04/07/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

Text us a pool question!If you thought pool care was boring, you clearly haven't heard Sarah break it down. This week she dives headfirst into the bubbling, backwashing, beautifully chaotic world of pool chemistry — with zero filters and a full cup of caffeine. It's educational, hilarious, slightly unhinged, and 100% Sarah.She's here to make sure you understand what's really happening in that pool water — why your readings are off, why “shock” isn't a personality type, and why that weird smell isn't chlorine, it's your own bad decisions dissolving in the deep end.In this episode, Sarah covers:Why every pool pro needs to stop treating “chlorine” and “shock” like they're two different life forms.The real deal behind oxidation, sanitation, and why ORP is the pool's version of a mood ring.Test kit interferences that'll make you question your career choices.How pH, alkalinity, and sanitizer all play together (and what happens when they don't).The customer who swore their pool “cleaned itself” — and how that went.Her completely rational rage against people who eyeball chemical doses “by vibe.”Top Sarah-isms from this episode:“If your pool smells like a YMCA locker room, congratulations — you've just invented chloramines!”“It's called a test kit, not a guess kit. Stop pretending you're psychic.”“ORP doesn't measure how much you care, but it definitely shows when you don't.”“Shock is chlorine. Chlorine is shock. It's not algebra, it's pool school — and apparently, I'm the principal now.”“If I had a dollar for every time someone said ‘it looks clear so it's clean,' I'd retire and buy a pool with a lifeguard who never argues with me.”Why you'll love it: This episode is like sitting in chemistry class if your teacher had road rage and a sense of humor. Sarah explains the science in plain English — then yells about it until you'll never forget it again. Equal parts entertainment and education, it's a masterclass in chlorine and chaos.Episode Highlights:

David Wood—an Australian journalist and copywriter now based in Darwin—reached out to me after listening to SASS and recognizing his own story in the voices of others. I was immediately captivated by David's email…which turned into several emails through our ongoing efforts to make this episode happen. The bumps in the road as we struggled to put this together were well worth it for me. And, I think you'll also find it well worth it to listen to David's episodes.  As you'll hear, David, with his ample talent articulating his experiences (which I attribute this to his expert abilities as an experienced professional writer), paints a vivid picture of life in the Northern Territory—crocodiles, cyclones, cattle stations (what we in America call ranches), and monsoonal rains—then opens the door to the harder terrain he's had to cross: decades of depression, shame, and a long search for what was really happening beneath the surface. David's life was shaped by early childhood and adolescent pressure to fit a role, the silence of an emotionally constricted household, and the slow, eventual, collapse that followed: failing out of school, drinking to cope, and repeatedly trying to rebuild. He shares how journalism became both a refuge and a battleground—holding power to account in a frontier city while privately fighting to get out of bed, to think clearly, to simply function. Along the way David describes the independent newspaper company he worked for that took on government blacklisting, the stories that toppled leaders, and the cost of doing that work when your nervous system is already on fire. David's story is not a neat “treatment plan,” but a messy, honest, human journey: forty mental-health professionals, trials that didn't help, medications with harmful tradeoffs, and the painful realization that many answers he'd been given didn't fit his lived reality. David lived through the humiliation of being labeled “treatment-resistant,” the limits of purely cognitive fixes, and the experiences of meditation, a different kind of therapeutic relationship, and a commitment to stop turning away from pain began to move the needle. From my lens, David makes a compelling case for seeing depression and anxiety not as character flaws, but as signals—rooted in love withheld, in stories untold, and in bodies that learned to survive more than they could name. I am particularly appreciative of how David describes how memory works when trauma muddies the timeline, and why shame can masquerade as consent to a life you never chose. But even more amazing is his realization of how a witness—someone who sees you—can become the hinge on which healing turns. David doesn't glamorize suffering; he demystifies it for us. And while doing so, he gives amazing language to what so many male survivors carry in silence: the pressure to perform, the terror of feeling, and the hope that returns—slowly—when you refuse to abandon yourself. If you're a survivor, a loved one, or a professional, this conversation is a reminder to keep looking until the story you're told matches the truth you feel. I love how David's through-line is simple and powerful: if the explanations you've been given don't make sense, don't stop. Keep asking better questions. Keep seeking better care. And keep choosing the kind of community that believes you, and  stands with you. Make sure you tune in next week for Part 2! It's a power culmination of the grit of human pain and healing. You don't want to miss it!! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!!   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."Or they're both just king-sized bags of d*cks" - SadieIn this episode: steamy secrets, the shovel scale, and S-P-E-L-L-I-N-GIn other news, we interrupt this episode to get Agnes first aid Original episode air date 03/31/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

text us if...Dr. Ka Tonya McGirt is a Clinical Social Work/Therapist, PhD, LICSW, CCHt who has expertise in many areas, such as Trauma and PTSD, Life Coaching, & Sex Therapy, just to name a few.This is our second episode with Dr. K and we delved deeper into the things that matter to us!We had such a fun and informative conversation with Dr. K, especially in these crazy times and we look forward to chatting with her again!https://jazzedandmotivated.com/please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

In this episode, Amy, Chris, and Sass dive into the importance of connection. God designed us as relational people, wired to know and be known. Yet in the busyness of life, we often miss opportunities to truly connect. We unpack what that looks like in our church, especially as we help kids and teens build meaningful relationships that point them toward a faith in Jesus. But we don't stop there. We also talk about practical ways parents can lead their families toward the kind of connections that give life and strengthen faith. Because in the end, connection isn't just something we occasionally need to do; it's essential to our health and well-being. If we want to see faith grow deep and last long, it makes sense to do everything we can to help families connect.

I had an instant connection with Kirsten Harrison…we had a “vetting” phone call several weeks before we recorded her episode, and I truly wish I had recorded that conversation and made it a part of this weeks' episode so that you could actually hear that connection! Kirsten and her work are truly inspiring and captivating. Read on, if you would: Dr. Kirsten Harrison has dedicated her career to understanding trauma and guiding survivors through some of life's most difficult psychological and spiritual transitions. With research experience at the UCLA Neuropsychiatric Institute and advanced studies at Georgetown, Pepperdine, and Harvard Medical School, Dr. Harrison brings a wealth of knowledge and clinical skill to her work. Yet, as she shares in this episode, it is the lived experiences of her clients — their creativity, resilience, and will to survive — that have most profoundly shaped her philosophy and practice. As we talked, Kirsten took the conversation deep into the realities of trauma treatment, including her decades of work with PTSD, dissociation, and near-death experiences. She told me not only about her clinical insight and practices, but also her striking view of humanity, and her approach to healing, emphasizing that it is never linear, nor is it confined to a single framework. Instead, it is forged in the bravery of those willing to confront their trauma and fight for their own transformation. A central part of our discussion centered on her groundbreaking book, I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. Co-authored with Sean/a Smith, the book chronicles the life of an intersex woman living with schizophrenia who endured nearly two decades of homelessness yet never lost her voice or her hope. Through Sean/a's story, Dr. Harrison exposes the failures of outdated medical practices, the destructive force of stigma, and the radical resilience it takes to survive and inspire change. This episode is an invitation to see trauma, healing, and identity through a wider lens. Dr. Harrison's wisdom and candor challenge us all to confront hard truths while also offering a vision of what is possible when compassion and science meet in service of dignity and justice. I truly hope to continue working with Dr. Harrison on widening both of our platforms! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!!   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

text us if..."Like "Scarface" level carnage" - AnnieIn this episode: extreme coping, fantasy v. reality, & deadbeatsIn other news, practical solutions to impractical problems... Original episode air date 03/24/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

This week on Podcast in Death, AJ admits she texted Tara the night before with “absolutely no idea what we're going to talk about.” Somehow that turned into a two-hour deep dive on first impressions in the In Death series. Highlights include: Roarke's Mugshot Glamour Shot: Eve basically thinks, “Wow, [...]

text us if..."I think you should kill him" - Mary PatIn this episode: time machines, sibling murder rivalry, % extended hurtIn other news, wasn't there a dog? Original episode air date 03/17/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

In today's episode of Backpacker Radio, presented by The Trek brought to you by LMNT, we're joined by Jeff Oliver, better known on trail and online as IBTAT. In addition to building a large following on YouTube and Instagram, IBTAT will be a familiar voice to long-time Backpacker Radio listeners, as he was part of our first season of Trail Correspondents. We dive into IBTAT's story, including his journey to 12 years of sobriety — going from drinking two fifths of liquor a day to cutting alcohol cold turkey overnight, and the dangerous side effects that followed. We also cover his more than 11,000 miles of trekking over the past seven years, including hikes of the Triple Crown trails, the Scottish National Trail, the C&O Canal Towpath, and Sweden's Kungsleden Trail. Lastly, being a talented photographer and videographer, IBTAT shares expert advice on choosing the right camera and capturing quality photos and video during your hikes. Sassafras, Double Dip and I wrap the show with a call for this year's AT thru-hikers to take the 2025 Appalachian Trail Survey, we opine on what the AT will look like in 2035 (and look back at how it's changed over the past decade), we find the precise point at which a walk becomes a hike, Sass and Katie share how they got started in the Outdoor Industry (providing advice and inspiration for those who want to follow in their tracks), and we do the Triple Crown of cooking tips and hacks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek.Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Jeff “IBTAT” Oliver IBTAT's Youtube IBTAT's Instagram IBTAT's Website Time stamps & Questions 00:06:00 - Reminders: Apply to blog for the Trek, take the 2025 AT Thru-Hiker survey, and listen to our episodes ad-free on Patreon! 00:08:05 - Introducing IBTAT 00:11:15 - When did you start partying? 00:12:25 - Discussion about getting sober 00:16:35 - What was your outdoors experience prior to the AT? 00:19:15 - When did you start videography and photography? 00:22:15 - Are there differences in your audience across different mediums? 00:25:00 - At what point did thru-hiking click for you? 00:27:18 - How did you take to the AT community? 00:29:09 - How was hiking the AT with your dog? 00:31:32 - Any standout stories from the AT? 00:33:16 - When did you decide to get on the PCT? 00:34:51 - What's the most common dinner you eat on trail? 00:36:55  How was the PCT in a high snow year? 00:46:45 - Have you seen a culture change on the PCT? 00:49:05 - Tell us about the Art Loeb Trail 00:51:35 - What was your experience on the CDT? 00:55:05 - What was the most emotional moment you've captured on video on trail? 00:57:35 - How has your videography style changed over time? 00:59:25 - Tell us more about the crowds you've seen on the PCT this year 01:00:35 - Tell us about the Scottish National Trail 01:04:17 - What's been your favorite trail to photograph versus hike? 01:07:35 - Walk us through camera lenses for new photographers 01:12:35 - What's in your photography kit? 01:15:25 - Tell us about the C&O Canal Towpath 01:16:52 - Tell us about the Kungsleden Trail 01:21:31 - What's the next international trail on your bucket list? 01:22:22 - How do you like repeating the PCT? 01:23:38 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda: What Will the Appalachian Trail Look Like in 2035? by Katie Jackson The Day I finished the Appalachian Trail (ECT 210) by Steve Hoekwater QOTD:  When does a walk become a hike? Advice Thing of the Week Triple Crown of cooking tips / hacks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

text us if..."I saved her life. It wasn't God or the church or any of those thoughts and prayers. It was me. And you say you don't know who I am. Well, let me introduce myself. I'm the crazy-ass bitch that robbed a grocery store to save her child and protect her family. Your child and your family. I'm that bitch. Nice to meet ya. And you're welcome." - Ruby HillIn this episode: geographical nicknames, pregs with Gregs, & syncing iCal for murderIn other news, watch for falling shoes Original episode air date 03/10/2019please visit https://www.patreon.com/Sasspod/redeem/1785B to get a free 3 month membership! Support the showThe views expressed by our guests may not reflect the views of Sass n Sips.Check out Spreadshop!http://arthemisclothing.ca - Use SASSPOD for 15% off https://www.muzmm.com- Code SASSPOD for 20% offhttps://www.podpage.com/?via=sasspod to create your own webpagehttps://www.buzzsprout.com/?referrer_id=682706 to start your own podhttps://www.lyft.com/i/LISA594490?utm_medium=p2pi_iacc For a LyftGet in touch:(732) 595-2922sass.n.sips@gmail.com / sassnsips.comIG @sassnsipsFB @Sass N SipsIG @RealSassyLisaYouTube @Sass N SipsPodchaser podchaser.com/sassnsipsClips used in this podcast were used in accordance with the US Copyrights act FAIR USE Exemption for criticism and commentary.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined once again by Dan Durston. Dan is the man behind Durston Gear, a backpacking gear brand that has exploded in popularity amongst long-distance backpackers over the last handful of years.  Dan gives us the rundown on how his business and life have changed since he was last on the show, when another company was exclusively selling his designs via a third-party manufacturer, including taking a second mortgage out on his house, quitting his job as a biologist, and going all in on slinging packs, tents, and poles to his loyal cult-like following. Dan shares some insights on why he thinks he's developed such a loyal following amongst this community, the struggle of trying to strike a healthy work/life balance, and the challenge of balancing scaling his company while maintaining the hands-on customer service experience his customers have come to expect. Chaunce and I unveil a new segment with Dan- Piranha Pool- where we pitch some of burning backpacking innovations and Dan is forced to invest in either of our ideas on the spot. Sassafras and I wrap the show with the best section hikes on the PCT, we break down our weekend at Cascade Locks for PCT Trail Days, the triple crown of jobs we definitely couldn't do, Sass previews a Trek blog post that angered a lot of the Internet (and why she loved it and agreed with it) and a listener gives us some very important grocery store history. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. [divider] Interview with Dan Durston Durston Gear Durston Gear Instagram Time stamps & Questions 00:05:55 - Recap of PCT Days 00:24:20 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:25:15 - Introducing Dan 00:27:30 - Tell us about your evolution since 2020 00:32:30 - How do you get past fear and decide to take big risks? 00:35:43 - How did the first day of orders go? 00:41:20 - When did you know that you had to quit your full time office job? 00:42:45 - What is it about customer service that's so important to you? 00:49:20 - Why do you think you've developed such a cult following? 00:53:50 - How do you balance your following with scaling bigger? 00:56:05 - Are you concerned about burnout? 01:01:00 - What are your sleeping bag thoughts? 01:04:50 - How are your products innovative compared to the competition? 01:15:25 - Can you say something nice about Gossamer Gear? 01:17:00 - Pitch us on ultralight trekking poles 01:22:00 - What would you consider to be a standard lifespan of a trekking pole? 01:24:45 - What's the dumbest way you've ever broken a piece of gear? 01:28:20 - Piranha Pool: If you had a million dollars to invest in Zach & Chaunce's gear ideas, how would you divvy up the money? 01:42:17 - What are the main differences between your backpack and the competition? 01:50:15 - Stay Salty Question: What is your hottest take in the world of backpacking or the outdoors at large? 01:53:40 - How do you feel when you see people's terrible tent pitches? 01:54:38 - How will you maintain customer service as your company grows? 01:55:45 - Do you feel like there's some flattering imitation of your gear happening? 01:58:22 - What's been your favorite part of the interview you're currently in? Segments Trek Propaganda The 12 Best Weekend Section Hikes on the Pacific Crest Trail by Kelsey Nannini Men in their 50s Talking to Women in their 20s by To-Go QOTD:  Pick 2 for sleep: perfect pillow, perfect air temp, perfect mattress Triple Crown of jobs you couldn't do Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.