Podcasts about North Carolina

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the aftermath of North Carolina's quick exit in the 2026 ACC Tournament with a game performance all too familiar in the Hubert Davis era at UNC. Barnes and Ashley go into the clear disconnect that has permeated this roster at times - and did again on Thursday night - and look ahead to how this game and end of the season will affect the NCAA Tournament seeding.  Finally, the IC duo look at the future and the importance of next weekend for not only the program but especially for Coach Davis and his staff. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's quarterfinal loss to Clemson played out as so many games have in the Hubert Davis era in Chapel Hill. The Tar Heels came out flat, played a lethargic 35 minutes and appeared on their way to another disappointing loss, this time in the ACC Tournament in Charlotte. But a furious rally and a Tiger shutdown provided a miracle chance at the end. Jarin Stevenson's three-quarter heave fell way short and UNC heads home to await NCAA selection Sunday with a 80-79 loss on Thursday night. Inside Carolina's Rob Harrington and Tommy Ashley break down the loss, highlighting the play of Henri Veesaar and Derek Dixon, and discussing the familiar script of those late game comebacks that fall short in the past five seasons. Veesaar's 28 points and 17 rebounds led the Heels while Dixon's three second half three-pointers nearly saved his team from the early exit.  Up next for Carolina is the release of the NCAA Tournament brackets on Sunday, March 15th. The Tar Heels look to be seeded anywhere from 5th to 7th when the big dance bracket is revealed. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you turn trillions of user interactions into meaningful decisions without drowning in data? In this episode of Tech Talks Daily, I sit down with Todd Olson, co-founder and CEO of Pendo, to talk about the future of product-led organizations and why AI is reshaping how software companies grow, build, and compete. Pendo tracks trillions of product usage events to help organizations understand how customers actually interact with their software. That level of data sounds powerful, but it also raises a challenge many teams face today. How do you turn massive data sets into clear signals that teams can act on without falling into analysis paralysis? Todd explains how Pendo approaches this problem by organizing product data around real user journeys, feature adoption, and areas where people drop off. Instead of leaving teams buried in dashboards, the goal is to surface insights that matter. Increasingly, AI is helping by acting as a kind of embedded analyst that highlights the patterns product teams should focus on. Our conversation also revisits the idea behind Todd's book, The Product-Led Organization. When it was published around the time of the pandemic, it argued that great products should do much of the heavy lifting traditionally done by sales or support teams. Looking back now, Todd believes the core idea remains intact. AI simply accelerates the model by allowing companies to experiment faster and scale product-driven experiences with far fewer people. But that shift is also creating tension in the software industry. We talk about the so-called reckoning in SaaS economics and the growing debate around whether AI will make traditional software companies obsolete. Todd offers a more measured perspective. While AI allows anyone to prototype software quickly, the companies that survive will still be the ones solving difficult problems, navigating compliance requirements, and building products that customers trust. Another theme we explore is geography and innovation. Pendo is headquartered in Raleigh, North Carolina, far from the usual coastal tech hubs. Todd shares how building outside Silicon Valley has shaped the company's culture, talent strategy, and mindset. There are advantages to being close to the center of the AI boom, but there is also value in building away from the echo chamber. We also spend time unpacking the rise of AI-assisted development and the trend many people call "vibe coding." Todd believes AI will dramatically reshape product teams, but he also pushes back against the idea that humans will disappear from the development process. Engineers will still need to review code, teach AI systems best practices, and ensure security and reliability. One of the most interesting moments in our conversation comes near the end when Todd shares a belief that originality will become one of the most valuable assets in the age of AI. As automated content and automated code become easier to generate, he believes people will increasingly value craft, taste, and original thinking. So in a world where AI can generate almost anything with a prompt, the real question becomes far more human. What problems are actually worth solving? If you care about the future of software, product strategy, and how AI is reshaping the economics of building companies, this is a conversation that offers plenty to think about. And after listening, I would love to hear your perspective. As AI becomes embedded in every product and workflow, do you believe originality and craft will become the true differentiators in the software industry?

Do you know if you live in a flood zone? Multiple studies show that more than half of flood damage actually occurs outside of FEMA's regulatory floodzones. WRAL's Climate Change Reporter Liz McLaughlin and WRAL Digital Producer Jaylin Jones discuss what this means for North Carolinians and why funding issues make it hard for those creating new flood maps. 

RecLess presents: This Parks & Rec Life - Chris and Lakisha Hunter. Chris, Superintendent of Park Operations at Mecklenburg County, and Lakisha, a medical professional, have proudly raised smart and successful twin girls and live in North Carolina with their giant doodle. This Parks & Rec Life is a podcast exploring the impact of a parks and recreation career on the lives of the loved ones of a parks professional. Hosted by Hannah Mize, editor and producer of the parks and recreation podcast RecLess and editor and producer of This Parks & Rec Life.

On June 9, 2009, Angela Stewart pounded on her neighbor, Mark's, door at around 12:40 AM in Mooresville, North Carolina. They lived in a quiet, suburban neighborhood so getting a panicked knock in the middle of the night was very out of the ordinary. Mark was shocked when he opened the door and saw Angela and her one year old son covered in blood. If you have a case you’d like me and my team to look into, you can reach out to us at our Hell and Gone Murder Line at 678-744-6145. IG: @hellandgonepod See omnystudio.com/listener for privacy information.

On episode 122 of Native Land Pod, hosts Angela Rye, Andrew Gillum, and Bakari Sellers are joined by guest co-host, Jemele Hill. Jemele Hill is a renowned sports journalist known for fusing politics and sports. She’s worked for major outlets like ESPN and The Atlantic, and now hosts her own podcast, S’politics, on our very own Reasoned Choice Media network. Financial Disclosures from the Trump Administration Bam Adebayo Scores 83 Points, Breaks Kobe Bryant’s RecordFox News Covers for Trump, Runs Old Dover-Dignified-Transfer FootageGovernor Kay Ivy commutates the Sentence of Charles “Sonny” BurtonGeorgia Special Election to Fill Majorie Taylor Greene’s SeatVoter Suppression: Redistricting Efforts in Various States You have to check out this CRAZY Jim Crow mailer that Republicans are sending out in Virginia to try to stop Democrats redistricting efforts. Democrats in Virginia are trying to counter Republican gerrymandering in states like Texas, Ohio, and North Carolina. Plus, Trump’s “Stop the Steal” movement is apparently never ending, and now has the weight of the federal government behind it. NLP covers the latest in the Trump administration’s efforts to investigate the 2020 election. Last year the Muscogee Creek Nation Supreme Court ruled that the Treaty of 1866 guarantees citizenship rights to Creek people of African descent and ordered that citizenship cards be issued. Sign the petition and follow the case: JusticeForBlackCreeks.com Respectfully ask Muscogee Creek Nation Principal Chief David Hill to honor the Court’s ruling: (918) 732-7601 If you’d like to submit a question, check out our tutorial video: http://www.instagram.com/reel/C5j_oBXLIg0/ and send to @nativelandpod. We are 236 days away from the midterm elections. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer, and cofounder of Reasoned Choice Media; Andrew Gillum as host and producer, Bakari Sellers as host and producer, and Lauren Hansen as executive producer; LoLo Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

For old school folks, the ACC Tournament starts in the quarterfinals and on Thursday night, Duke and Florida State open the evening session while Hubert Davis and North Carolina and Clemson battle for the second time in ten days in the nightcap. Both the Tigers and Tar Heels seek to bolster their NCAA Tournament resumes in this one while injuries to key players will play an important role on the court. Big man Carter Welling left Wednesday's game with Wake Forest and is out for Clemson while Caleb Wilson season ended last week. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a brief look at Duke/Florida State and a deeper dive into an important game for Carolina against Clemson, not only for Hubert Davis but for the program as well. How will the Heels handle the physicality of Brad Brownell's team?  Can Carolina play well away from the Smith Center and build momentum here in March when every game is one and done? Barnes and Ashley hit on the key points as tournament season has arrived. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Brooke Thomas and her husband Brett kick off their new "Out Loud and Unfiltered" series by sharing the real, behind-the-scenes story of building their life, marriage, faith, and multiple businesses together. They reveal what it took to "burn the boats," move from North Carolina to Newport Beach, and fully support each other's dreams—no matter how unconventional or challenging it seemed. Through honest conversation, they discuss overcoming the golden handcuffs of corporate life, navigating criticism and uncertainty, relying on faith and prayer, and learning to adapt in new seasons. With practical insight and heartfelt encouragement, Brooke and Brett invite listeners into the lessons, struggles, and breakthroughs that have shaped both their business and family legacy. Timestamps: 

What does it actually look like to build a new sound in worship ministry? In this episode, Keith sits down with Josh Holiday to talk about the creative journey behind Elevation Rhythm, the story behind songs like "Goodbye Yesterday" and the challenge of building something fresh inside an already established ministry. But this conversation goes deeper than music. Josh shares why community has to come before platform, how to develop young worship leaders with grace and why courage matters so much when God is asking you to create something that people do not understand yet. If you are a worship leader, musician, songwriter, or creative serving inside someone else's vision, this episode will encourage you to stay faithful, stay humble, and keep showing up. Listen now and share this episode with someone on your team who needs this reminder.   About Josh Holiday Josh Holiday is a songwriter, producer, and creative leader based in Charlotte, North Carolina. He serves on the team at Elevation Church and is widely known as the creative force behind Elevation Rhythm, the youth-driven worship movement connected to Elevation Worship. Josh has helped shape some of the most recognizable songs coming out of the next generation of worship music, including tracks like Goodbye Yesterday and other Rhythm favorites that have connected with young people and churches around the world. His work blends fresh production, honest songwriting, and a deep commitment to serving the local church. Beyond writing and producing, Josh is passionate about building healthy creative culture. At Elevation Church he works closely with the worship and creative teams, helping develop songs, artists, and environments where creativity and spiritual formation can thrive. In this episode of the Worship Online Podcast, Josh shares the story behind Elevation Rhythm, the creative process behind their music, and what it looks like to lead in some rooms while choosing to follow in others.   Mentioned in the Episode Josh's favorite Rhythm song - Quiet Goodbye Yesterday Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free 2-week subscription at WorshipOnline.com and see the transformation! If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast The Worship Online Podcast is produced by Worship Online in Nashville, TN.  

  What if you could predict which Meta Ad was going to work best and maybe even more important, which one is going to bomb! Well, that is what Pavan Pant with Extuitive is doing for brands and retailers. With an incredible behavioral database mixed with incredible AI powered tech, they are making brands and retailers money. Huge treat, Brent Peterson with Talk Commerce and Issac Morey from Content Cucumber join the show.  Enjoy Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   Guest: Pavan Pant  LinkedIn: https://www.linkedin.com/in/pavan-pant-92939a1/ Extuitive - https://extuitive.com/   Guest: Brent Peterson  LinkedIn: https://www.linkedin.com/in/brentwpeterson/ Podcast: https://podcasts.apple.com/us/podcast/talk-commerce/id1561204656   Guest: Isaac Morey  LinkedIn: https://www.linkedin.com/in/isaac-morey/ Content Cucumber- https://contentcucumber.com/    eTail: https://etailwest.wbresearch.com/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

Andy Strickland joins us live from North Carolina on the road with the Blues as we talk a bevy of Hockey topics. We discuss the Blues motivations and goals down the stretch with 18 games to go. What should fans be looking for at this point in the season? We also talk prospects and possible draft picks for the Blues. We also ask Strick his thoughts on certain players future with the Blues, including Thomas, Kyrou, Parayko, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-29:59) Doug, are you ready for this? Jackson ready for the Mizzou Kentucky tip. Watching the game in his phone booth. Sweaty Sunday. Are sportscasters essential workers? Fat ass Kilcoyne. Martin's never orders on Amazon. Martin's Sweater Vest is on the line and wants to shed some light on the Door Dash situation. Doug wants the Blues to play well and lose. Self-checkout.(30:07-51:27) Craig Cornett. Smash, smash, diggin' the smash. We will forge ahead and do good radio. Removing your head to cure baldness. Coach Schertz talking about SLU's struggles down the stretch heading into the A10 Tournament. Robbie Avila's foot issues. Pick to click. Hey nerds, talk golf.(51:37-1:16:54) Andy Strickland joins us to talk about the chaos and turmoil of the trade deadline. Sounds like Augusta in North Carolina. Tanking for McKenna. Picking in the top 5 should net them a pretty good player. Some of the young prospects in the organization. The Robert Thomas situation. Doug Armstrong and Alexander Steen working in lockstep. Is Strick being attacked by birds?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode starts with a ghost story (yes, really) and quickly turns into a very real conversation about what so many of us are feeling right now: a constant low-grade stress from the chaos and noise of the world. We're talking about the fatigue of nonstop information, the pressure of modern wellness advice, parenting through uncertain times, and how easy it is to feel overwhelmed by it all. But instead of pretending everything's fine, we're leaning into honesty, humor, and connection – reminding us that we're not powerless. Sometimes the most powerful things we can do are simple: move our bodies, talk to people we trust (even the ones we disagree with), find moments of levity… and keep showing up anyway.   3 reminders for staying powerful when the world feels chaotic: That low-grade stress you're feeling? It's real. Global events, nonstop information, and cultural division create a constant background tension that can leave us feeling fatigued and unfocused. Naming it (and acknowledging that many people are feeling it too) is the first step toward managing it. Community matters more than ever. No one person can solve the world's problems. But connection, with friends, family, and even people we disagree with, helps restore perspective, resilience, and a sense that we're not navigating this alone. Wellness doesn't have to be perfect. In a world full of conflicting health advice, the most powerful practices are often the simplest: move your body, talk with people you trust, unplug from the noise when you need to, and allow yourself a little humanity along the way.  

In this insightful interview, Sawand Belcher shares his expertise on real estate investing in North Carolina, focusing on market trends, off-market strategies, and niche marketing techniques. Discover how to leverage local opportunities, build relationships with community institutions, and commit to long-term marketing efforts to succeed in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Dr. Jindal is a board-certified ophthalmologist and fellowship-trained oculofacial surgeon who specializes in complex eyelid revisions, blepharoplasty, canthoplasty, canthopexy, brow lifts, and reconstruction cases that blend vision preservation with aesthetic precision.Fast-tracked into medical school straight out of high school, he set surgical records during residency in Virginia before completing advanced fellowship training in Florida.He now practices in Raleigh, North Carolina, bringing a meticulous, microsurgical approach more commonly associated with Beverly Hills-level cosmetic surgery.Known for correcting “botched” surgeries and performing advanced endoscopic and scar-minimizing techniques, Dr. Jindal approaches each case with both functional and artistic precision—prioritizing natural outcomes, structural integrity, and long-term eye health. 

In April 1977, four witnesses in a quiet Massachusetts suburb encountered something over 26 hours that has never been identified. Every explanation anyone has offered since has a problem with it. So what exactly did they see on those dark Dover roads that night?IN THIS EPISODE: In April 1962, identical twin sisters died in separate wards of a North Carolina psychiatric hospital on the same night, at the same hour, with no medical cause that autopsies, state investigators, or the FBI could identify. The death certificates still read "ill-defined and unknown" — and sixty years of research hasn't changed that. (The Eller Twins | Did They Will Themselves To Die?) *** In October 1988, a poodle fell from a thirteenth-floor balcony in Buenos Aires, and what happened in the minutes that followed turned an ordinary street corner into one of the strangest documented sequences in Argentine history. Every October, the story circulates again — and nobody who hears it ever quite forgets it. (Death By Poodle | A Freak Chain Reaction) *** In April 1977, four witnesses in a quiet Massachusetts suburb encountered something over 26 hours that has never been identified. Every explanation anyone has offered since has a problem with it. So what exactly did they see on those dark Dover roads that night? (The Dover Demon | 3 Witnesses, 2 Nights, No Explanation)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:39.252 = Show Open00:03:33.161 = The Dover Demon | 3 Witnesses, 2 Nights, No Explanation00:15:11.429 = The Eller Twins | Did They Will Themselves To Die? (Part 1) ***00:31:13.701 = The Eller Twins | Did They Will Themselves To Die? (Part 2) ***00:55:58.425 = Death By Poodle | A Freak Chain Reaction ***01:02:18.277 = Show Close*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar PRINT VERSION to READ or SHARE:The Dover Demon | 3 Witnesses, 2 Nights, No Explanation: https://weirddarkness.com/dover-demon/The Eller Twins | Did They Will Themselves To Die?: https://weirddarkness.com/eller-twins/Death By Poodle | A Freak Chain Reaction: https://weirddarkness.com/deathbypoodle/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: March 10, 2026EPISODE PAGE (includes sources): https://weirddarkness.com/DoverDemonABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the origins and current debates surrounding UNC's Smith Center. Barnes' reporting delves into the 1980s fundraising effort that fully funded the project with private monies and considered at the time as one of the biggest achievements of the UNC athletic and donor communities. The conversation highlights the ambiguity in the documentation regarding seat licenses and what those licenses ultimately mean both within the renovation discussion and the relocate discussion.     Barnes highlights the potential legal challenges ahead though he makes the point that all current original donors hold the same beliefs in how their mid-1980s agreements should be handled.  **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New Census data shows where Americans are moving — and how those migration trends could reshape housing markets across the country. U.S. population growth slowed to about 0.5% between 2024 and 2025, largely due to a drop in international migration. But domestic migration is still shifting demand toward states in the South and Sun Belt, including North Carolina, Texas, South Carolina, and Tennessee. In this episode, Kathy Fettke breaks down the latest population trends and what they could mean for housing demand and real estate investors.

As the industry moves at break neck speeds, one former tech executive is now teaching leaders and teams how to manage the stress, the pressure and find the calm. Abi Harmon founded the House of Harmon and is traveling the world to help tech leaders to find joy, balance and inner calm! Enjoy Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   Guest: Abi Harmon  LinkedIn: https://www.linkedin.com/in/abi-harmon/ House of Harmon: https://www.househarmon.com/   Guest: Lauren Livak Gilbert  LinkedIn: https://www.linkedin.com/in/laurenlivak/ Podcast: https://www.digitalshelfinstitute.org/ecommerce-podcast/   eTail: https://etailwest.wbresearch.com/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

More than a year into his term, North Carolina State Auditor Dave Boliek says he's working to eliminate waste, fraud and abuse in state government. New laws have expanded the auditor's investigative powers and even given the office a role in shaping election oversight. Boliek joins to discuss his approach to accountability, his growing authority and what it could mean for transparency and governance in North Carolina.

After facing the reality of 32 years in prison with over 30 felon accounts by age 18, Brandon's life took a radical turn that transformed not only his future—but his purpose. In this episode, we sit down with Brandon whose story is a testament to the redemptive power of God who leaves the 99 to find the one, Brandon says he was that one.What began in darkness and brokenness became a journey of faith, redemption, and restoration. Through a life-changing encounter with God while in his cell, Brandon found hope where there once seemed to be none. Instead of letting his past define him,  he used it for a mission. According to what Brandon said, "God turned my mess into a miracle."Today, Brandon runs Project Exodus, a nonprofit in Charlotte, North Carolina dedicated to helping incarcerated men and women break free from the past that once bound them. Through tattoo removal for gang symbols and other negative markings from their past, Brandon helps them get a new start.  By way of mentorship, and the sharing of God's Word, Project Exodus provides a path for inmates to take tangible steps toward a new identity and a new future.In this conversation, we explore:-What it's really like to face serious time behind bars-The moment that sparked a radical transformation-Why removing gang tattoos is about more than just ink—it's about freedom-How faith can bring light into even the darkest places-What true redemption looks like for those society often forgetsThis episode is a powerful reminder that no life is too far gone for redemption, and that even the deepest pain can be transformed into the mission of our life.Now, Brandon dedicates his time to bringing hope to prisons, sharing the love of God, and helping others discover that their story doesn't end with their past—it can begin with redemption.  Check out Project Exodus and their mission (nonprofit): https://ealasercenter.com/project-exodus Donate to the cause: https://givebutter.com/DrO6YeFollow Project Exodus on Social Media: Facebook#Inspiration#LifeStory#Transformation#Purpose#Redemption#SecondChances#NeverGiveUp#lifetothefullest#ef3life #beyondprisonwalls#lockedup#prisonredemption#behindbars #prisonredemption #prisonstory#prisontransformation#faith #god #jesus #love #healing#tattooremoval #projectexodus #motivation #forgiveness #mission #change #bethelight 

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Iran Endgame Clay and Buck open the hour analyzing remarks from Secretary of War Pete Hegseth, who describes increasingly intense American airstrikes and the destruction of Iranian missile sites, naval assets, and military infrastructure. President Donald Trump’s comments from an event in Doral underscore the scope of the operation, with Trump highlighting that U.S. forces have struck thousands of targets and sunk dozens of Iranian naval vessels. This leads the hosts into a broader conversation about the endgame in Iran—specifically the uncertainty over who might take power if the regime collapses and whether the U.S. or Israel has viable contacts who could help stabilize the country. Questions arise about whether any Iranian political figures could work with the West, even discreetly, and whether the U.S. intends to pursue regime change or simply force strategic concessions. The discussion shifts toward the economic consequences of the conflict, particularly the dramatic price fluctuations in global oil markets. Clay notes that oil surged to $120 per barrel before rapidly falling to around $85, emphasizing how the United States’ role as the world’s top oil and gas producer provides a buffer against global shocks. The hosts contrast this national strength with states like California, which has severely limited oil and gas production despite having abundant resources. They argue that nationwide energy independence—driven largely by fracking—has dramatically reduced the geopolitical leverage of petro‑dictator states like Iran, Russia, and Venezuela. Michael Whatley Must Win Senate candidate Michael Watley of North Carolina joins to lay out why he believes his race will become the most expensive Senate contest in American history, with more than $600 million expected to pour into the state. Watley contrasts his platform with Democrat Roy Cooper’s record on crime, taxes, immigration enforcement, and cultural issues, arguing that Cooper repeatedly vetoed legislation aimed at keeping violent illegal immigrants out of North Carolina and supported policies allowing biological males into women’s sports and locker rooms. He highlights the massive federal recovery effort after Hurricane Helene, crediting Trump‑aligned leadership for billions in rebuilding investments across western North Carolina. Watley emphasizes that suburban, college‑educated independent voters—particularly those concerned about inflation, housing affordability, and public safety—will determine the outcome of the race, which historically has been decided by razor‑thin margins. Watley lays out pro‑growth policies he hopes to implement in the Senate, including extending Trump’s middle‑class tax cuts, eliminating taxes on overtime, tips, and Social Security, and pursuing regulatory and trade reforms designed to strengthen manufacturing, small businesses, and farms. He notes skyrocketing housing costs across the state and previews an upcoming meeting with federal housing officials aimed at increasing supply, lowering prices, expanding first‑time homebuyer access, and reducing interest rate pressure. Clay and Buck underscore how these affordability issues have become decisive for independent voters in states experiencing rapid population growth. Nothing is Impossible Shannon Bream, Chief Legal Correspondent at the Fox News Channel, nerds out with Clay and Buck over several high‑stakes Supreme Court cases expected in the coming months. She details upcoming rulings on redistricting, race‑based gerrymandering, and executive power, noting that the timing of decisions could influence how states draw congressional maps ahead of the 2026 midterms. The conversation expands to unresolved tariff‑refund disputes created by recent court rulings and the Supreme Court’s stalled investigation into the Dobbs leak, which she says produced no identified culprit and may be difficult to reopen. Clay and Buck also ask about speculation that aging justices like Samuel Alito might retire while Trump still controls Senate confirmations, though Bream says there are no signs of imminent departures. She also talked about her new book out today: “Nothing is Impossible with God: Eleven Heroes. One God. Endless Lessons in Overcoming”. Suspicious Packages Breaking news emerges as Clay and Buck monitor reports of suspicious packages near Gracie Mansion in New York City following a series of politically charged protests. Clay and Buck highlight how rising tensions around radicalism, counter‑protests, and public safety are shaping the national conversation. This leads into a blistering critique of CNN’s framing of an incident involving homemade bombs thrown outside the home of New York City Mayor Zohran Mamdani. The hosts argue that CNN’s softened, narrative‑driven portrayal of the suspects reveals deep cultural bias within the network’s editorial process, reinforcing their long‑held belief that CNN’s institutional culture needs a complete overhaul. The hour pivots to the broader media environment, with Clay and Buck praising Elon Musk and the transformation of Twitter into a platform that no longer suppresses stories unfavorable to the left. This launches a humorous sidebar about Gen Z slang terms like “glazing,” “mogging,” and “looksmaxxing,” as the hosts poke fun at generational language shifts and how social media influences cultural vocabulary. From there, the show transitions back to serious geopolitical analysis as Caroline Levitt delivers a White House briefing outlining President Trump’s strategy to stabilize global energy markets during the Iran conflict. Clay and Buck explain how the administration’s rapid response—including offering naval escorts for tankers, waiving certain sanctions, and providing political risk insurance—has helped reverse the temporary oil price spike that rattled markets the previous day. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the ACC and North Carolina's recent history in the league tournament. On Sunday's Coast to Coast podcast, Sherrell McMillan brought up an interesting point when discussing the often referenced Roy Williams point about the ACC Tournament being but a mere cocktail party and not as important as the NCAA Tournament.  Barnes and Ashley break down UNC's lack of success in the tournament in the past quarter century - Carolina has three titles since 2000 - and the lack of NCAA Tournament success on top of that - one Elite Eight and one Final Four since 2017 - has weakened the Tar Heel brand on the national landscape.  Has Carolina's standard dropped? What does that mean for the Heels over the next decade? Those questions will need to be answered soon enough. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's first ACC series against Virginia ended in dramatic walk-off fashion as freshman Tyler Howe tied the game in the bottom of the ninth and won it in the 12th inning. The performance kept the broom out of Cavalier hands and while the Wahoos still got the series win, Scott Forbes's team found out how important staying in the fight and playing clean baseball translates into the win column.  Coach Forbes joins Tommy Ashley to discuss the past weekend, the lessons learned across the program and the week ahead with a Bucknell visit on Tuesday and a long road trip to California to face the Golden Bears in Berkeley this weekend. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An amazing episode with some of the greatest minds in retail and ecommerce! Sarah Levinger sits down with Scotty O and Lauren Livak Gilbert to talk through the consumer behavior of AI, creativity and how marketers have to adapt. BONUS - the legendary Phillip Jackson pops by and weighs in on all things! It is a serious power meeting and we dive into how generational behaviors will play into every aspect of how AI will impact business, life and marketers! One of the most star studded live shows in our 6yrs! Enjoy Always Off Brand is always a Laugh & Learn!    FEEDSPOT TOP 10 Retail Podcast! https://podcast.feedspot.com/retail_podcasts/?feedid=5770554&_src=f2_featured_email   Guest: Sarah Levinger  LinkedIn: https://www.linkedin.com/in/sarahlevinger/ Tether Insights -  https://tetherinsights.io/   Guest: Lauren Livak Gilbert  LinkedIn: https://www.linkedin.com/in/laurenlivak/ Podcast: https://www.digitalshelfinstitute.org/ecommerce-podcast/   Guest: Phillip Jackson  LinkedIn: https://www.linkedin.com/in/philwinkle/ Future Commerce: https://www.futurecommerce.com/ eTail: https://etailwest.wbresearch.com/ QUICKFIRE Info:   Website: https://www.quickfirenow.com/ Email the Show: info@quickfirenow.com  Talk to us on Social: Facebook: https://www.facebook.com/quickfireproductions Instagram: https://www.instagram.com/quickfire__/ TikTok: https://www.tiktok.com/@quickfiremarketing LinkedIn : https://www.linkedin.com/company/quickfire-productions-llc/about/ Sports podcast Scott has been doing since 2017, Scott & Tim Sports Show part of Somethin About Nothin:  https://podcasts.apple.com/us/podcast/somethin-about-nothin/id1306950451 HOSTS: Summer Jubelirer has been in digital commerce and marketing for over 17 years. After spending many years working for digital and ecommerce agencies working with multi-million dollar brands and running teams of Account Managers, she is now the Amazon Manager at OLLY PBC.   LinkedIn https://www.linkedin.com/in/summerjubelirer/   Scott Ohsman has been working with brands for over 30 years in retail, online and has launched over 200 brands on Amazon. Mr. Ohsman has been managing brands on Amazon for 19yrs. Owning his own sales and marketing agency in the Pacific NW, is now VP of Digital Commerce for Quickfire LLC. Producer and Co-Host for the top 5 retail podcast, Always Off Brand. He also produces the Brain Driven Brands Podcast featuring leading Consumer Behaviorist Sarah Levinger. Scott has been a featured speaker at national trade shows and has developed distribution strategies for many top brands. LinkedIn https://www.linkedin.com/in/scott-ohsman-861196a6/   Hayley Brucker has been working in retail and with Amazon for years. Hayley has extensive experience in digital advertising, both seller and vendor central on Amazon. Hayley lives in North Carolina.  LinkedIn -https://www.linkedin.com/in/hayley-brucker-1945bb229/   Huge thanks to Cytrus our show theme music "Office Party" available wherever you get your music. Check them out here: Facebook https://www.facebook.com/cytrusmusic Instagram https://www.instagram.com/cytrusmusic/ Twitter https://twitter.com/cytrusmusic SPOTIFY: https://open.spotify.com/artist/6VrNLN6Thj1iUMsiL4Yt5q?si=MeRsjqYfQiafl0f021kHwg APPLE MUSIC https://music.apple.com/us/artist/cytrus/1462321449   "Always Off Brand" is part of the Quickfire Podcast Network and produced by Quickfire LLC.  

In classic Buddhism, there is often a meaningful emphasis on going very deep into the spiritual life, often through leaving the world behind for long periods of time and even becoming a lifelong yogi or monk. Is this the only way to move toward full awakening? There is often a lesser emphasis on a different path to awakening, the so-called "householder"— the student of mindfulness and awakening who doesn't want to—or simply can't— leave this world behind, but wants to turn their practice directly toward all aspects of their life in a contemporary setting. Ethan welcomes back Lou Sharma, a meditation teacher (and partner in the new A Mindful World community) for a open discussion of whether or not the path of the householder can also lead to awakening. This is a conversation for anyone who wants to engage with relationships, career, creative life, and social justice pursuits with more mindfulness, compassion and wisdom amidst all the hustle, bustle and chaos of life in the thick of the modern world. Lou Sharma is a mindfulness meditation teacher based in Charlotte, North Carolina. She has practiced meditation for over 15 years, as part of her ongoing studies of Buddhism within Tibetan Buddhist traditions, including the Magyu lineage of Lama Tsultrim Allione. Last year, with your subscriptions, we were able to release more episodes than any previous year. This was only possible with your subscriptions. Please consider becoming a free or paid subscriber here. Paid subscribers to The Road Home will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and guided audio meditations are released monthly. Another bonus podcast for paid subscribers discussed a mindful take on intuition, and Ethan also offered instruction in the RAIN method for working with emotions with self-compassion. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). You can now order personally signed copies of Ethan's books at his website. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Ethan's Website, etc). Check out our sponsor platform, A Mindful World! A new free video course on a classic Buddhist contemplation called The Five Remembrances is available at this link. Check out the free roundtable discussion on Mindfulness and Organizational Leadership at this link. Sign up for the May 2nd Windhorse Meditation workshop at this link.

THE HIGH-SPEED SPORTS WIRE IS BLOWING UP! This first day of NFL Free Agency is wild, and Hacksaw has the latest news from Dolphins, Chiefs, Raiders, Rams, Panthers, Buccaneers, Colts, Chargers, Cowboys, Steelers, Cardinals. North Carolina's Bill Belichick is at war with the media. Padres 2 weeks left. Dodgers Show Me Time. Angels front office news and spring training performance. Plus, MLB news from Braves, Yankees, WBC. Aztecs hoops streaky heading into Mountain West Conference tournament. UCLA's Mick Cronin and USC's Eric Musselman are fireworks and ill will. Lakers Clippers questions. NBA is considering proposals to change the lottery to change incentives for tanking. NHL Wild Trade Day with updates from Avalanche, Ducks, Oilers, Wild, Red Wings, Kings, and Lightning. Plus, SDFC, Formula 1 and NASCAR. Holy Cow. So much late breaking news in the world of sports! Got a question or comment for Hacksaw? Drop your hot take in the live chat on YouTube, X or Facebook. Tell us about your city in your post. Where are you from? Here's what Lee Hamilton thinks on Monday, March 9, 2026.   1)...NFL NOTEBOOK...FIRST DAY FREE AGENCY "WHEELING & DEALING"   MIAMI...CHIEFS RAIDERS...RAMS CAROLINA...TAMPA BAY0 COLTS...CHARGERS   COWBOYS-STEELERS-CARDINALS   2)...COLLEGE FOOTBALL IN NEWS…NORTH CAROLINA/BELICHICK "WAR AGAINST MEDIA" ---------- 3)...PADRES...PITCHING UPDATE "2-WEEKS LEFT"   4)...DODGERS...UNIQUE SPRING TRAINING "SHOW ME TIME"   5)...ANGELS...OFF FIELD NEWS "FRONT OFFICE NEWS"   G RODRIGUEZ (7.88)        Y MONCADA (.000) A MANOAH (6.14)               J SIRI (.141) D POMERANZ (6.00)          J LOWE (.143) B SUTER (6.44)                   T MANCINI (.133) K YATES (3.00)                    V GRISSOM (.237)   6)...MLB NOTEBOOK…BRAVES-YANKEES-WBC "BASEBALL NOTES" =========== (HALFTIME...DIXIELINE LUMBER) =========== 7)...AZTECS BASKETBALL TEAM...READY OR NOT "20-10 = STREAKY"   8)...UCLA-USC BASKETBALL HEAD TO BIG 10-TOURNEY "FIREWORKS & ILL WILL"   9)...LAKERS-CLIPPERS IN STRETCH RUN "WHO ARE THESE GUYS"   10)...NBA NOTEBOOK-NBA TANKING "GM--SURVEY-TANKING"   WEIGHTED LOTTERY ...Remove...non-playoff teams get 1-ping pong ball each. END LOTTERY ...Picks determined by standings EVERY MAN LOTTERY ...Every team gets 1-ping pong ball (Teams make trades get additional balls) --------------- 11)...NHL TRADE DEADLINE...WILD DAY "33-TRADES-DEADLINE DAY"   AVALANCHE...DUCKS OILERS...MINNESOTA DETROIT...KINGS TAMPA BAY ---------------- 12)...HOT HEADLINES "OFF THE SPORTSWIRE"   SDFC LOGO FORMULA 1 LOGO NASCAR LOGO ---------------   #MLB #yankees #braves #PADRES #joemusgrove #michaelking #ajpreller #jakecronenworth #RANDYVASQUEZ #nickpivetta #CRAIGSTAMMEN #WALKERBUEHLER #DODGERS #ANGELS #yoanmoncada #alekmanoah #kirbyyates #graysonrodriguez #juricksonprofar #PAULSKENES  #KYLETUCKER #dustinmay #WBC #nfl #DOLPHINS #PATRIOTS #RAVENS #STEELERS #COLTS #CHIEFS #CHARGERS #RAIDERS #COWBOYS #GIANTS #COMMANDERS #FALCONS #PANTHERS #RAMS #SEAHAWKS #CARDINALS #maxxcrosby #khalilmack #ZIONJOHNSON #rams #STANKROENKE #tyreekhill #tuatagovaiola #aaronrodgers #rasheerice #KENNETHWALKER #lakers #lebronjames #deandreayton #lukadoncic #clippers #adamsilver #ucla #usc #sandiegostate #aztecs #briandutcher #bjdavis #usd #kings #ducks #AVALANCHE #OILERS #redwings #SERGEIBOBROVSKY #f1 #NASCAR         Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw's Insider's Group. It's free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com/  

HOW TO FIND DR. RUSSOWebsite: https://balancedbodies.io/InstagramEryn- https://www.instagram.com/dr.eryn__balancedbodiesVinny- https://www.instagram.com/vinnyrusso_balancedbodiesDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical professionals can work together to help people improve their health, prevent disease, and build sustainable habits that last for decades. As a personal trainer and nutrition coach in Greenville, North Carolina, I'm passionate about helping busy adults over 40 cut through the noise and focus on practical strategies that support strength, longevity, and real-life consistency. If you're looking for fitness coaching, strength training, and sustainable weight loss guidance for adults over 40, this conversation will give you valuable insights on building a smarter, more complete approach to your health.WORK WITH ME✅ Want a clear plan and someone to keep you on track?

The recent ruling by the U.S. Court of International Trade has profound implications for the furniture industry, as it potentially paves the way for approximately 300,000 companies to receive refunds for previously paid tariffs now deemed illegal. This decision could result in a staggering $130 billion in refunds, escalating to approximately $175 billion when interest is considered. Such a financial reprieve arrives amidst a landscape marked by evolving sourcing strategies and significant challenges in domestic manufacturing, exemplified by Prepack Furniture's impending closure of its North Carolina facility, which will displace around 200 workers. Furthermore, the retail sector continues to navigate a complex environment characterized by mixed performance metrics, as some retailers report gains in foot traffic while others experience declines. As we delve into these developments, we shall explore how these multifaceted dynamics are reshaping the operational frameworks of furniture retailers, manufacturers, and suppliers alike.Takeaways:The recent ruling by the U.S. court on tariffs could potentially result in substantial refunds for approximately 300,000 companies, including those in the furniture sector.With the closure of Prepack Furniture's manufacturing facility in North Carolina, the industry faces ongoing challenges due to rising production costs and global competition.Retailers are increasingly employing localized marketing strategies to enhance customer engagement and loyalty, demonstrating the importance of understanding regional consumer preferences.Kohl's performance in the fourth quarter illustrates the complexities of inventory management, as they reported a decline in net sales despite an increase in profitability.The evolving sourcing strategies within the furniture industry reveal a shift towards diversification, with companies increasingly relying on manufacturing hubs in Vietnam and India.Overall consumer spending remains resilient, yet the furniture sector must navigate ongoing supply chain disruptions and geopolitical uncertainties to maintain growth.

This week on episode 297 I had a really fun conversation with North Carolina based artist Bigg Baggz! I loved the energy he brought to this one and it started by sharing his origins in music from an early age. With a grandfather who worked as a DJ, Bigg Baggz discussed being surrounded by the scene and becoming infatuated with the lifestyle. This led him to pursue his own artist path after also being inspired by others in a similar lane such as Gucci Mane in the late 2000's. I loved hearing about his most recent project “GoodxEvil” which also serves as the primary brand for many of his other ventures. He told me more about the name itself and how his own real life experiences and self growth led to its conception. I also loved hearing about his goals to give back both to his own community and to the next generation as a whole through education and other resources even outside of the music alone. I appreciate Bigg Baggz for this chat and look forward to seeing him reach his amazing goals in the coming years!Consider donating to the show via our Ko-Fi profile here

Democrats Raise Alarms About Trump's War In Iran After Classified Briefing | HuffPost Latest News Trump threatens to cut off trade with Spain over Iran, defense spending Takeaways from Kristi Noem's combative Senate Judiciary Committee hearing | CNN Politics Firm Tied to Kristi Noem Secretly Got Money From $220 Million DHS Ad Contracts Talarico Beats Crockett as G.O.P. Heads to Runoff: Texas Primary Election Takeaways - The New York Times Results in Key Races: March 3 Primaries in Texas, North Carolina and Arkansas - The New York Times Texas Supreme Court stops Dallas County from counting late votes after confusion over new rules | CNN Politics Gregory Bovino Is Now Under Criminal Investigation – Mother Jones DOJ admits 47,635 Epstein files — including Trump allegations — were removed | The Independent Sprawling investigation finds decades of sexual abuse among Catholic priests in Rhode Island Epstein deposition videos show Hillary Clinton in heated moments with lawmakers, Bill Clinton addressing hot tub photo

In this episode, Harry and guests Jonathan Alter, Conor Lamb, and Mara Liasson break down a fast-moving week with massive overtures in domestic and international news. The discussion starts with the escalating war with Iran — including new reporting on Russia reportedly providing intelligence to Tehran and the growing debate in Washington over war powers and the cost of the conflict. Then, they turn to the 2026 midterm landscape, where early primaries in places like Texas and North Carolina offered the first real clues about the fight for Senate control. And finally, they discuss the first cabinet sacking of Trump's 2.0, as Kristi Noem was the first head to roll. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to have Listener June from North Carolina on the show today for one more of our "What's Your Disney Story?" episodes! We get to know more about her as we hear about how she first became a Disney fan as a child with an "eyes-closed" spin on the Haunted Mansion and first-stay at Disney's Contemporary Resort! We also hear about her favorite Disney trip, which was an amazing Adventures by Disney experience! June also shares how she brings Disney into her everyday life and her new online presence to share her Disney passion! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

How do we actually pray for others? This week, Alex Rettman offers a practical training on prayer ministry. He covers the theology behind effective prayer and then walks through a simple three-step method: interview, listen to what God is doing, and say or do what He's saying or doing. Key Scripture Passages: John 5v19; John 8v28; Zephaniah 3v17; Matthew 7v11; Matthew 8v2; Romans 8; 1 Corinthians 12; 1 Corinthians 14v3; 1 Timothy 2v4This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Ben from Concord, North Carolina; Jamee from Bothell, Washington; Emma from Saint Charles, Missouri; Karen from Hilton Head Island, South Carolina; and Rhonda from Damascus, Oregon. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

North Carolina achieved a perfect home record this season by beating Clemson on Tuesday, then got steamrolled by Duke in the regular season finale. To pour salt in the wound, rather than get Caleb Wilson back for a March run, he broke his thumb and has likely played his last game in Carolina Blue.  So, what now? The Tar Heels must now embrace the personnel that they have, take what they've learned in the past four months, and figure out who they want to be for the ACC Tournament and wherever the NCAA sends them afterward. Sherrell McMillan, Sean Moran and Joey Powell plot out what's to come as "madness" sets in on UNC Basketball. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the fall out from North Carolina's loss at Duke on Saturday night and what the Heels need to shore up as they prepare for the ACC Tournament. Barnes highlights what the Tar Heels do well - when they are locked in - and what cannot happen with a one and done tournament time scenario now at hand.   As the news of Caleb Wilson being done  fades in the rearview mirror, how can Hubert Davis push his team to focus on the strengths of Henri Veesaar and Seth Trimble while avoiding the traps of poor rebounding efforts and loose ball control.   UNC's ACC path, having earned the double bye with it's 12-6 league record, is not an easy one with all three possible options - Clemson, Wake Forest and Virginia Tech - giving Carolina a tough time in the Smith Center before losing in the end.  **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABOUT THIS MESSAGE The enemy doesn't always need you to mess everything up. Sometimes he just needs you to miscalculate where you're supposed to be. You can have the right appointment time and still be in the wrong building. In this message, we explore what it means to stay in step with the Holy Spirit and why positioning matters more than we think. When our emotions stay attached to what was, we can miss what God is doing right in front of us. But when we walk with the Holy Spirit, He helps us see clearly again—even in the hard moments. Sometimes the shift isn't about trying harder. It's about getting back in step with Him. ABOUT UNION CHURCH We exist for one thing: to help unite people with purpose. At Union Church, we believe heaven can be experienced on earth when people live intentional and purposeful lives submitted to God's Word. We help people know God, find freedom, discover purpose, and make a difference. We are one church in multiple locations throughout Maryland, Virginia, and Charlotte, North Carolina. Find a location near you: theunionchurch.com/findalocation GIVING www.theunionchurch.com/give FIND US ON SOCIAL MEDIA Facebook: www.facebook.com/weareunionchurch Instagram: www.instagram.com/weareunionchurch Instagram: www.instagram.com/stephenrchandler Website: https://theunionchurch.com  

Parenting 0-18 With an Eternal Perspective: An Interview with Jessica Smartt (Episode 286)   Hebrews 12:11 NIV “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it"   *Transcription Below*   Jessica Smartt is the author of Come On Home, Memory-Making Mom and Let Them Be Kids. She graduated college with an English degree, a religion minor and a hankering to pour into kids. After teaching middle school literature for five years, she was promoted to her current position and dream job: wife, homeschooling mom, author, and Professional Encourager of Intentional Moms. She lives in sunny North Carolina on a family farm with horses, chickens, and an ever-increasing number of beloved cats. She and her husband, Todd, have three beautiful children. She loves to energize everyday moms to save childhood and build close-knit families. Jessica's favorites include: bike rides, spinach quiche, a clean kitchen, being warm, national parks, and food that anyone else made. Connect with Jessica through Instagram or her website.   Thank you to Our Sponsor: WinShape Marriage   Questions and Topics We Cover: What questions can we ask ourselves as mothers to take inventory and get real about our capacity, health, and gifts? How can we purposefully make our home a place our family loves to be and we do too? Will you share a handful of your other favorite practical tips for building a strong family that we haven't covered yet?   Other Episode Mentioned from The Savvy Sauce: Making Family Memories with Jessica Smartt   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:14)   Laura Dugger: (0:15 - 1:23) Welcome to The Savvy Sauce where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I'm thrilled to introduce you to our sponsor, WinShape Marriage. Their weekend marriage retreats will strengthen your marriage while you enjoy the gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org.   My returning guest for today is Jessica Smartt. She has authored another brilliant book entitled, Come On Home: A Grace-Filled Guide to Raising a Family Who Loves (and Likes) Each Othe. You're not going to want to miss a minute of this episode because she answers every question with kindness and eternal wisdom, yet she still manages to share plenty of fun ideas and applicable tips.   Here's our chat. Welcome to The Savvy Sauce, Jessica.   Jessica Smartt: (1:25 - 1:28)  Thanks so, much for having me. I'm excited about our conversation.   Laura Dugger: (1:29 - 1:44) Well, I've been looking so, forward to this, and it's been a few years since you were a guest on The Savvy Sauce, so, as you're looking back, can you just walk us through how your motherhood experience has changed from the early days to now currently?   Jessica Smartt: (1:46 - 3:36) Yeah, it has changed so, much, and I actually was thinking about this just on my own. God is so, good, and I don't know if everyone's experience is kind of like this. I look around and see very high-functioning young mothers, so, I'm thinking maybe not, but I just feel like those first couple years were such a struggle with a lot of mental illness and just anxiety, and probably that led into depression, too, and just feeling really overwhelmed. I do feel like a lot of it was sleep deprivation, which is a literal torture technique that armies use, so, I think just caring for my body better has actually been a huge thing, but also just God is just so, kind, and I think I mentioned in the book of just really early on having this moment where I thought I'm not any good to anybody, and I didn't fast-forward to see any of this, right?  I didn't know how it was going to end. I just knew I felt terrible, and I couldn't function and overcome with anxiety, and everything was blurry and overwhelming, and so, to then fast-forward and see personally in my own life the rewards of my kids are doing well, and I like being a mom a lot, and professionally that I'm even writing about it is stunning, so, it's a real redemption story to me, and just proof that also God uses those pits because it was out of that that I was able to actually gain traction even on my blog sharing about my personal experience and loss and weakness. God used that, so, I'm really grateful.   Laura Dugger: (3:36 - 3:45) That's incredible to get just a little picture of that journey, and can you update us with your kids' ages now as of today?   Jessica Smartt: (3:45 - 3:59) Yes, so, I have a 16-year-old boy. Last week we were visiting college, and that is very weird, and then a 14-year-old boy and an 11-year-old daughter.   Laura Dugger: (4:00 - 4:19) Okay, wonderful. So, regardless of what phase we're in as parents, do you have any recommendations for questions that we can begin to ask ourselves so that we can take inventory and get real about our capacity and our health and our gifts?   Jessica Smartt: (4:20 - 7:00) Right, yes, so, in Come on Home, that's kind of how I kick it off because I say, you know, you can't have the family that if in order to have the family you want or the home you want, you have to be honest about what you actually have and what you're starting with, and so, part of that is taking inventory of yourself and your life, and that's not something we often stop to do in the chaos and busyness, so, I asked what your capacity is and really just trying to help mom just think through preaching to myself here, like all the things that are on our plate, and is there something on our plate that the Lord maybe is not calling us to or that doesn't correlate and match to what our really core values are in life, and those are hard questions to ask, but they actually bring a lot of relief to just be honest with yourself about what's happening in your life and coming before the Lord and saying, you know, I'd literally say, like, make a list of all the things that you're doing and look at it and see if you should take any off, and the list is, you know, stunningly long for a lot of us, but yeah, so, that's just capacity, just kind of thinking through where we are and what we actually have the bandwidth to do, and then I talk about health and actually asking, like, your husband, if you're married, you know, how would you like me to care for myself better? What's one thing that you like when I do? And a lot of times I think we're really surprised when we hear the things they appreciate or what they'd like us to do, and they might just be giving us a really wonderful gift to go invest in an area in our life that we've been overlooking. So, and then gifts, that's a really fun one, too, because I'm not you and you're not me, and we're not the listeners, but God has uniquely equipped all of us to be the mom and the homemaker, you know, in our particular callings.   So, saying, like, are you a good organizer? Are you, you know, the fun mom, right, that I wish I was and I'm not? Are you, you know, the adventurer mom? Are you the crafty mom? You know, God has given, do you cook well and, you know, enjoy that? And everybody has a gift, that you're, whether you're, you know, a soft place to land for your kids and a good listener, or you're, you know, more drill sergeant-y, like those firstborns tend to be, and that is me, so, that's why I can say that. But just thinking about, like, what skills and gifts did God give me to lead my family well? And so, that was just kind of the ground-tilling up work before you think through, like, how can we build the family that we really want with the life that we actually have and the person we really are?   Laura Dugger: (7:01 - 8:14) And I love, that was one of the aspects of the book that I just appreciated. You sprinkle all these insightful questions throughout, and it is really great to reflect on those with the Lord or with the journal or in conversation, but you're encouraging us repeatedly to get a long-term vision of this parenting journey. And so, it makes me think, my husband works with Chick-fil-A, and oftentimes he's encouraged to be careful not to just get caught up working in the business, but to pull back and work on the business, and it's actually better for everybody. And I just think as parents, we need that same reminder to kind of lift up our eyes, get a different view, and get above these urgent, incessant needs of today and look at where we're going. And I think the Bible speaks a lot to that with being prudent. And you challenge us with that long-term view to actually take an eternal view in parenting, which is inevitably going to impact how we steward our time and our decision making. So, can you speak to both of those?   Jessica Smartt: (8:16 - 10:23) Yeah, I mean, the eternal, the perspective, I think I said, you know, there's the Bible verse about you reap what you sow, and we think of it as like a cautionary warning. And it is, but it's also just a true statement of how life works, meaning what you invest in, and what you spend your time in, what you care about, what the things you're actually doing is where you're going to see growth. And so, if I am investing in my home, I'm going to see fruit in there. Now, of course, it's not a one-to-one, it's not a slot machine. So, you know, we don't know exactly what it's going to look like. And God is so, good to cover up even over the areas that we've done a bad job in. But in general, you can't expect to grow cucumbers if you've been planting tomatoes. Like what you've been planting in the ground is what's going to grow up. And so, that's just like, even though it's kind of like fancy wordy language, it's always just a good reminder to me to think like, what am I actually spending my time doing?   I want a family that, like I was a recipient of, that's warm and inviting and you want to be around. And in order to get that, like you have to plant it. And so, that's a lot of being present as a mom and which is so, hard, very hard. But I just wanted to not lay a burden on moms, but really just encourage them like, do those things that are going to reap the life you actually want in the long term.  And of course, you mentioned the word eternity, that's planning, building disciples. And so, that is a very long road. You know, you're not going to always see the fruit of that, you know, immediately. But keeping our eye on, you know, I want to raise kids that are living out the calling that God has placed on their lives and are going out into this world to be truth and light. Like, oh my goodness, so, many hard, boring conversations that you have to have, but you have to, like that's, that's part of the equation.   Laura Dugger: (10:26 - 11:35) I think that even that piece is with discipline too, which is one of my least favorite parts of parenting. I don't know if others relate to that, but a verse that I find so, encouraging is Hebrews 12:11, that "no discipline seems pleasant at the time, but painful later on. However, it produces a harvest of righteousness and peace for those who have been trained by it." And so, I love that encouragement you're giving to a parent for the long view, and you bring up your family of origin. You write so much about this gratitude you have for your parents and something you wrote really stuck with me where you say someone was always home, both physically and metaphorically, someone was paying attention. So, Jessica, what caution do you want to share with any parents today who may be tempted to let go a little too early, a little too soon and too young, whether that's with technology or even just being physically present?   Jessica Smartt: (11:36 - 14:25) I think it's just so, important for moms and dads to receive their instructions, not from the world, but from the Lord, because the culture right now is okaying and even encouraging parenting that is not godly parenting. We have so many distractions and we are pulled towards our phones, towards our own personal growth and flourishing, which is okay. You know, of course we want us to be healthy as we just mentioned, but at the expense of the kids that God has put in our lives, that is what, that is the messaging you're going to receive from the world. If you're hanging out with people who do not have a biblical worldview, that is going to be how they're spending their time.  And it's not a judgment statement. It's just, it is an observation that they, that is not, the focus is not, I'm going to sit and, you know, maybe at one point culturally years and years ago, it really was more family oriented, but it is not anymore.  It just simply is not. And, you know, it masquerades under that as, you know, oh, we're all going to the soccer game together and we're going to go watch the gymnastics performance or whatever it is. But that, that is not always true discipling of your children.   That's kind of being present in a cursory way and not truly and really, to really pay attention and really be present with your kids is going to look vastly different than what the rest of the world is doing.  And if it doesn't, you got to check. And I, I'm saying this as absolutely of myself, you know, there are moms that are just on their phone, and I can do that as well. I've had to put in, we can talk about specifics, but I've had to put in like specific things in my, in my actual phone, you know, and in my life parameters and guidelines so that I'm not doing that. But no one in the world is going to tell you not to, that's normal to just be stuck on your phone as a mom, as a kid, whatever. And so, a like, where are you getting your voice? That's saying how to parent, who are the voices that are speaking into your life?  Are you listening to older and wiser mentors? Are you reading really good books? Are you putting yourself in the word first thing in the morning or are you just floating around with whatever culture says to do? And I don't mean to sound judgy here because I am deeply convicted even as I'm speaking this of like, am I living this? I'm not always, it's very, very hard. But I just think we first, first step is, you know, to orient yourself to the Lord and how would he have you parent?  Not what is everyone else okay with doing? Cause it's going to look very different.   Laura Dugger: (14:26 - 16:54)  Okay. I love that with kind of the emphasis on; it does require a sacrifice from us with that quality and quantity time. And it makes me think on page 38 of your book, you encourage us to take the time to know each child, helping them find their passion, abilities, gifts, and interests.  And that really does bless both the child and the parent. And now a brief message from our sponsor.   Friends, I'm excited to share with you today's sponsor, WinShape Marriage. Do you feel like you need a weekend away with your spouse and a chance to grow in your relationship together at the same time? WinShape Marriage is a fantastic ministry that provides weekend marriage retreats to help couples grow closer together in every season and stage of life. From premarital to parenting to the emptiness phase, there is an opportunity for you. WinShape Marriage is grounded on the belief that the strongest marriages are the ones that are nurtured, even when it seems things are going smoothly, so that they're stronger if they do hit a bump along their marital journey. These weekend retreats are hosted within the beautiful refuge of WinShape Retreat, perched in the mountains of Rome, Georgia, which is a short drive from Atlanta, Birmingham, and Chattanooga. While you're there, you will be well fed, well nurtured, and well cared for.   During your time away in this beautiful place, you and your spouse will learn from expert speakers and explore topics related to intimacy, overcoming challenges, improving communication, and more. I've stayed on site at WinShape before, and I can attest to their generosity, food, and content. You will be so grateful you went. To find an experience that's right for you and your spouse, head to their website, winshapemarriage.org/savvy.  That's W-I-N-S-H-A-P-E marriage.org/savvy. S-A-V-V-Y.  Thanks for your sponsorship.   So, Jessica, what has this looked like in your home? And can you give us some ideas?   Jessica Smartt: (16:56 - 19:19) Yeah, I just think it is so, easy for us to have our own expectations of what our kids are, and even to speak that over them from the minute they come out of the womb, whether it's, oh, we've just pinned them as to be this, or it's something that we are, or something that we want them to be. But instead to look and see like, who is this actual child that's been created? And I thought of, you know, years and years ago, my son was like, itching to do something, you know, they get to be like nine, 10. And they start feeling like, you know, they need something other than mom in the house. And we were kind of praying about it and thinking it through. And he said, “I think I really would like to play soccer.”   And at the time, we were pretty, pretty committed into the baseball world. And I was like, no, you know, I had friendships with the parents, and we liked the coach, and we were already there. And soccer was this whole thing I didn't even know, you know, I was like, no.  And honestly, I waited for a year or two. But now my both my boys are in a semi travel league. It's not like all out driving all across the country, but they've been able to play at a higher level.  And they're doing amazing. It's clearly what they were meant to do. And I couldn't miss out on that just by being like, no, you know, that's not what you do.   Like, you know, so, just being open as a parent to really like, what are they good at? And it may not be what you thought it may not be what you are good at. My daughter loves to make a giant mess in the kitchen, giant and cook. And oh, my goodness, it is very hard for me because I'm like a keep it clean.  Don't use all the ingredients. But I've been convicted to really, you know, let her explore these gifts. I have a friend whose daughter is making these elaborate birthday cakes. I mean, like the most crazy food network kind of thing. And I saw it and thought, I know what that kitchen must have looked like when you let her do that. That was a lot of days and afternoons of you letting her waste the flour and make a big mess.  But the fruit is, it's incredible. And, so, yeah, sacrificing what we want to let them grow into, you know, and God is so, good.   Like if we don't know what it is, pray with your kid, like you, what did you, what is your thing?  What do you think God's made you to do? We, you know, need an activity. What, what, let's ask God, like what he wants you to do. I've never prayed a prayer like that that hasn't been answered and never.   Laura Dugger: (19:20 - 19:47)  Oh, that's so, good. I mean, we think of for friendship for ourselves or with our children or activities that they want to do, just hopefully that's what we keep being reminded of is bring it to the Lord rather than seeking out those voices and culture and see what his perfect plan is. But you also write an entire chapter on the power of time. So, will you share some of your applicable wisdom here?   Jessica Smartt: (19:49 - 22:15)  Yes. And you know, don't mind me while I actually get out the book, because even though you wrote it, sometimes you're like, what exactly did I say? Um, but thinking through like activities that our family has signed up for, as I mentioned, you know, I was kind of like connected in that baseball mindset.  And so, was it actually the right thing for my kids? Maybe or maybe not. And so, I talked through like at questions to ask, you know, as a husband and wife about where our family's going and what activities our kids are doing, which is a giant question today.   I don't think parents are thoughtful enough about what they're signing up for and what they're doing. And you get, you know, mid-November and your schedule is completely packed and your kids having meltdowns and you're never eating dinner together. And you're like, how did we get to this life? But it was a little bit of like, not quite following the path ahead mentally to see what it would look like. And I would just encourage anybody right now that it's not too late to rearrange, even if you have to quit something, even if it costs a deposit, even if you have to back out, like we are not as trapped as we think we are. And if you're doing something in your family that's not healthy, or, you know, it's not benefiting you stop, like no one's gonna, you know, anyway.   So, as you're thinking through activities, I talked about the interest question, which means like, is your kid actually there? Or is it like you that's kind of getting more out of this? And then I talked about the mealtime question.  And maybe we'll get to this, but family meals are so important. They really are. Even if it is, you know, not hours of sitting there with candlelight, whatever, just to have that checkpoint together. So, is your activity schedule, allowing you to uphold whatever your values are with meals? I'm not gonna tell you what they are, but is that what you want, really? And then the whole family question.   You know, I've seen a lot, and we've lived it too, of like the younger kid being getting drug around to the older talented kid's activities.  That's really a hard one, right? And so, I'm not saying don't do that. Sometimes families are gonna just look like that for seasons. But I do think it's worth stopping to say, what is it like right now to be that youngest child? What are they going through?  And am I being kind to them? You know, are there switches we can kind of make in the family? Because it's, you know, the family is not about one person and their talents. It's a holistic, healthy, functioning unit.   Laura Dugger: (22:18 - 23:21)  Absolutely. So, even, I hear you saying, evaluating, again, kind of taking inventory. What is on the family plate? How is that affecting every human in the unit of the family?  Is that taking us where we want to go? Just being, I love how you use the word thoughtful. Just being full of thoughts of this and taking it to the Lord of what's the wise thing to do. And for all of us, I think with that time question, it does lead us to the question of, who are we spending the most time with? Because that will significantly impact our lives.  It'll impact our children as well. So, do you have any other, I love those questions. Any other lessons that you've learned? I'm thinking especially related to activities and youth sports come to mind because our culture really has gone to the side of idolizing it and catering everything else around that. So, do you have any other wisdom to share on that topic?   Jessica Smartt: (23:23 - 25:48)  Yeah, I mean, I'll just share. Personally, we have decided to have our kids play at a level that is probably sub what their talent could be. And I don't know.  I guess time will tell. If they look back and they were like, mom, I really, you know, could have, but I have a hunch that they won't. I more often am seeing in my friends and stuff that it's like, they get into high school, and the kids are kind of starting to feel burnt out. Or they're like, you know, it's so, hard right now to be, I mean, not even a professional, let's say soccer player, but at college, it's like unheard of.  It's the elite, elite. And so, it's like, why are you doing this anyway?   And we've had several opportunities to compete at higher levels and try out for things that we have said no to, you know, because it would require being gone more nights, it would require tons of time in the car, it would be families away on the weekends.  So, we have some of that. I think it's important when you have boys, especially to let them have an outlet to compete as we, if you know, I homeschool as you do. And so, if you have a homeschooled teenage boy, they should probably be doing something right. So, I am not saying sit at home and, you know, play Monopoly every night as a family. But, we have chosen to prioritize other things.   And so, so far, I am super grateful for that. We had a season where we were way too busy with baseball. And it was the boys were like 10 and 12. And Monday through Thursday, one of them had a different we were never eating together Monday through Thursday, Saturdays, we were taking off different directions. I could never understand why we had to drive two hours to play a team. I'm like, there's so, many baseball players right in this neighborhood.  Can we not find a team? And God use that it's fine. But, but I don't I don't envy that season.   And I'm really grateful for some of the breathing room that we've had. And also, I would say my son, my oldest son is a gifted guitar player and singer. And he would not be able to do that. If we were 110% in one of those other sports, he would not have any time to even pursue those other interests.  You just never know. You know, I think white space and mental white space and time, I talk about this and let them be kids is so important for just developing as a person. No one flourishes well with a completely jam-packed schedule. And so, how would we expect our children to, you know, that is good.   Laura Dugger: (25:48 - 26:02)  That is so, wise. And how can we strategically connect with our kids so that they do feel seen, and known and loved and liked?   Jessica Smartt: (26:03 - 27:54)  Yes. I mean, that feels overwhelming, doesn't it? But and I talked through in the book kind of each one of those categories. But I know this is going to sound cliche, but I would just say a like recognizing that if a kid doesn't feel like you like them, they're going to notice that. And so, it doesn't matter all the extra things what you're getting them for Christmas, and where you're they're taking them if they really genuinely feel like you're kind of annoyed with them. They know that.   And that's, that's not great. So, I would say first step before you get into any practicals and pancake breakfast and all that is just like, if you are feeling that way to your kid, a don't feel guilty. It's natural.  We all have that at times. And be come before God and just say, these are the feelings I'm dealing with. Can you please help me here? And again, to quote myself, I've never prayed that prayer and it not been answered.  God has always shown up in some way. And so, often what it looks like I talk about in being liked is just like genuinely working on something that you have in common.   I think my parents did that so, well with us. And it wasn't the same thing because my siblings and I are all different. But they really worked to always find common ground and always have that relationship bucket full, right? My mom is like big on, you know, don't make too many withdrawals unless you have made a lot of deposits. And they lived that for years and years and years of pouring into us and genuinely connecting with us. So, way harder to do than to say, but that's our goal. And I do actually have a lot of specific ideas in the book of random ways you can love your kids, love languages and all of that. But yeah, asking God for help.   Laura Dugger: (27:55 - 28:09) And sometimes it's just helpful to hear what somebody else does, even if that's not exactly how it'll apply to our situation. But can you just give one example of a way that you use your child's love language, maybe both for one of your sons and your daughter?   Jessica Smartt: (28:11 - 29:33) Well, I've learned a lot about my middle child, and he loves the comfort things in life. So, if I see him struggling with school or something, I can bring him, you know, yogurt parfait or he likes coffee. So, we give our kids coffee.  Don't sue us anyway. But if I make him a cup of coffee, oh, you can just see it in his face. It's like, oh, mom loves me, you know?  He's one that even like if I go make his bed, he'll appreciate that. Not every kid is like that. But just kind of seeing and noticing the things that he likes.   That's been kind of something that we do. And then my daughter loves to tell stories, long, long stories. And I'm working so hard to not only like, I want to listen, but also, you know, teach her how to condense. Because Jordan Peterson says, don't let your kid become someone that is, you know, not pleasant to be around.  If you're struggling with something, someone else will, too. And she's an absolute delight.  I mean, truly. But so, just listening to her stories and kind of working on the art of conversation. My mom always said, play tennis, conversation tennis. So, you hit the ball, and then I hit the ball back to you. So, we're working on that, you know?   Laura Dugger: (29:35 - 30:05)  Absolutely. That reciprocity is huge. If you take turns asking questions, it reminds me, a previous guest, Jodi Berndt, had also said, in addition to that, let's also teach our children how to serve the ball. So, to initiate that, I just thought that that's so good. I'll work that in. Jessica, how can we purposefully make our home a place our family loves to be? And we do, too.   Jessica Smartt: (30:07 - 31:52) I have been learning so, much about this in this stage of life, you know, in my 40s.  And again, it's hard when you have little kids. So, I think you can probably say across the board, it's going to look different when you're raising little kids to have a warm and wonderful inviting home than it is in your later years when your kids are older, and you have more time.  But I would just challenge moms. Well, I look back and I think, if I hadn't been so, stretched thin and put unrealistic expectations on myself in other areas of life, I maybe could have invested in my home a little bit more. And the thing I have learned is that having a home that's peacefully run just reaps so, many benefits for a woman and her family.   And I am behind the curve, I feel like, on this. But as I have learned to organize my space and really pour myself into my home, not feeling like it's a waste of time to organize a pantry. It is amazing how it blesses my family.  People notice it. And it's hard to even articulate it because you wouldn't even think that if you clean out a closet, it's going to bless your family. But it really actually does.  And my husband benefits from it. He's not even like a strict, everything has to be clean. But when I've worked on something in the home, he sees it and notices it and appreciates it. So, God has just been teaching me so, much about what it looks like to really be like a homemaker, a godly homemaker and pour myself into my home. And I have reaped so much joy and peace from living out that role and calling in my life.   Laura Dugger: (31:53 - 32:23) That was one of the quotes I wrote down that observation that you made on page 142. And I'll just quote you, "when I do something to invest in our home, every single member of our family brightens." And I exactly great and you gave practical ways of how we can do that. And I also like it because it gives a little freedom because we're one of the family members too. And I think we brighten when we get that space in order.   Jessica Smartt: (32:24 - 33:06)  Absolutely. Yes, absolutely. Again, back to our earlier like cultural, cultural narrative versus biblical. There's like a, there's a lot of messaging about that it doesn't matter to really invest in your home and your family. And that's just not how God made the world to operate. So, I would challenge moms that even if they are doing what the rest of everyone is doing, and it's like, ah, it looks like a bomb went off in here. Like, um, you know, that may not be how God is calling us to live with a giant disclaimer that there are seasons of life that it truly does look like a bomb went off.  And that is okay. We are doing good gospel work, raising children.   Laura Dugger: (33:07 - 33:46)  Absolutely. But then also I think Proverbs 31 sometimes gets a bad rap, but really there's a lot of freedom in it for women because it is how the Lord created us, but she does look well to the ways of her household. And I think that just summed up, she's one of the members of the household, but so is everybody else. And that's one thing that can bless everyone, but you are just full and abundant with ideas, and you have an appendix in the book full of resources to help us maintain and take care of all our responsibilities. So, will you share a few of those ideas with us?   Jessica Smartt: (33:47 - 34:46) Um, yes, I, and maybe this is my homeschool mom speaking, but I have just learned so, much from other good books. I have, it's truly changed my life just in whether it's talking about personal health or discipline or marriage or prayer or my home. So, the thing I'm really actually most proud about in the appendix is my list of recommended resources. And it's just all the books that have impacted me as a mom and also impacted my writing too.  Um, I'll, I'll mention one. I think, uh, I don't know if everyone has read A Praying Life, but that has completely transformed not only my walk with the Lord, but my prayer life.  And I've implemented, um, it's Paul Miller, I believe his idea for prayer cards. And I do that every morning. Um, it has been the sweetest thing, and I've really reaped a lot of blessing out of kind of modeling what he sets up in that book.  So, that's just one example. If you haven't read A Praying Life, you should definitely go read it.   Laura Dugger: (34:47 - 35:20)  That's awesome. And I don't know if this ties in, but I'm just remembering back one of the podcasts that I heard you speak on. You share your definition of godly self-care, and you say that it's whatever helps you do your job well and not at the sacrifice of others. So, can you elaborate with some encouragement for how we can make sure that we don't go to either side, that we don't neglect ourselves, but we also continue with this merrymaking for our family.   Jessica Smartt: (35:21 - 38:22)  Right. Yes. And, um, that definition, I always want to be like, you know, the end part about not to the sacrifice of someone else. When I had a young, I think I had two kids and my baby was six weeks old.  I had a very qualified, loving teenage girl. Watch my two kids while my husband and I left for literally an hour to go to five guys and get burgers.  And my youngest was not thrilled. He did not prefer the bottle. So, in some ways his life was unsettled for a brief moment, but that was okay. So, I think everyone knows when I say, um, you know, not to the sacrifice of everyone else.   What I'm saying is like looking at the family and certainly we shouldn't be like living this plush and well-watered life and someone else's withering away. So, it's a general statement of, you know, that it would be too far, as you said, on the extreme of, and I do think that happens honestly, because we're all self-centered.  It's not that we don't love our kids. We're just trained to care about ourselves. But many women struggle on the other side of, um, maybe neglecting some areas in their life that could truly help them to be better wives and better moms. And, um, it's a really fun activity to think like, what, how could I change my life a little bit in a way that I would be a better wife and mom.   And I'm not meaning that to justify any sort of behavior that, you know, you want to do, because you certainly could use that for almost anything. Um, but really to think like, how can I be the best mom and wife that I could possibly be? And it might mean making some, giving yourself some breathing room. And I would also encourage women to, um, one of the best uses for that time is to work on your marriage because there's direct overflow into the family. And so, best case, I gave some ideas of like family adventures that can kind of fill your cup along with everyone else. And I would say maybe next best or equal would-be husband, wife stuff where you can check out, connect, and you're overflowing and ready to enter back into family life.   And then finally things that it's certainly fine to just step out and find those things that are life giving to you, but just trying to keep an eye on, you know, how is everyone in the family doing? And there might be seasons.  I think of my mom caring for her mom who had dementia. She wasn't really well watered in that season. She was, she was quite depleted, but that's what the Lord had been calling her to do at that period of time. Um, and we often were like, mom, you've got to like, we thought she did too much, you know?  Um, but looking back, I think she really is so grateful that she laid down her life. There's not regret.  And so, I'm like, well, maybe she was right all along. I don't know.   Laura Dugger: (38:23 - 38:58)  Good though. The both and to have seasons of that, where we can refresh so, that when we go into a season where it's a little bit prior, we can be serving hopefully still from the overflow. But you also just blew me away in the book with your knowledge on roots. And the subtitle of that chapter is "recipes, relics, relatives, and other things that keep kids grounded." So, will you just teach us a little bit more about roots and share how it applies to building a strong family?   Jessica Smartt: (39:00 - 40:51)  Yes, I would like to shout out to my husband who is in the landscaping business. So, he helped me. I was like, hey, can you please give me some fun facts about roots?  And he was thrilled. But um, one thing I mentioned is that most plant problems are caused by root issues. And gosh, have I seen that in real life, like even as an adult, you notice somebody that is carrying still issues that they're working through from their childhood. And so, what a gift we're giving our kids by giving them those strong, good roots and a healthy, you know, childhood to enter into adulthood, not crippled by things, but that they can give out of strength.   And my husband and I feel like, you know, although our families of origin were not perfect, we lived that story, we were able to go out in strength, and not, you know, carrying all this emotional baggage. That's what I would like to give my kids. So, um, but then yeah, at the end, I share that the most integral roots to the plant's wellbeing are the ones right near the surface. And I thought, what a kind of cool parallel that even if we, you know, I've shared about my experience, but someone listening may not have good roots, and they really might struggle with having support and partnership. But they can give a new story to their kids. They can give them the roots that they did not have through the Lord's strength.  And I have found friends that I'm literally seeing them do it. But they are they are crippled. And you know, in therapy and dealing with all this trauma, but they're passing a different story on to their kids.  And how cool is that? I have so much admiration for that. It seems like it's something that really only can be done through the Lord's strength, but he does it. He writes those stories.   Laura Dugger: (40:51 - 41:11)  And he seems to delight in redemption stories. So, I appreciate you sharing that. And I'd love to continue kind of this idea time. Will you just share another handful of your favorite practical tips for building a strong family that are topics we haven't covered yet?   Jessica Smartt: (41:13 - 43:16) Well, I would start with one thing I have seen huge rewards is if we do sort of like a secret Santa idea, and we actually do it also before Valentine's Day and do you know, your cupids arrow, whatever, because it just changes your whole mindset when you're suddenly thinking, how can I, you know, love this person in my family, you're in a better mood.  And so, we divide up names. And then we also do like acts of service. And that is just such a fun, like low keyway to kind of get your kids to think about loving their siblings instead of being annoyed by them. We have loved doing game nights, and we're not like big game people. But finding ones that I think my encouragement would be that it doesn't have to be like this long three-hour thing.   If your family's not into that, we've done like minute to win at games that I just pulled up online.  We have a lot of games that are like, no mental stress. They're very easy, like Slopsy. If anybody has not played Slopsy, they need to pick it up. It's you could play it if you were extremely tired, which I often am at the end of the day. So, to find some like quip, there's also what do you mean family edition.  And that is a fun one. And I have some other games listed in the book too, for readers who are interested. So, those would be two. We also do like one-on-one activities with the kids. And I always thought you had to do it like really, really regularly. But I would just give the encouragement that some is better than none. And so, even if it's only a couple times a year, kids just soak that up. And it doesn't need to be, you know, this whole long thing, it could be like, hey, you need some new winter pants. Let's get a Chick-fil-A milkshake beforehand. You know, just to kind of keep your eyes open for those activities and opportunities.   Laura Dugger: (43:17 - 43:47)  Guess what? We are no longer an audio only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com. Can you also share this genius idea about something that you put on the notes app of your phone?   Jessica Smartt: (43:48 - 44:50)  Yeah, so, I talked about the power of stories. Kids love hearing stories from our, you know, youth or young adulthood or even, you know, married years, whatever. So, I got in the habit of sharing a story with my daughter before bed. And of course, at night, you aren't always on your A game. So, I just have a note app on my phone to track different things that I might want to tell her. And my encouragement was that it doesn't need to be, we think it needs to be like this long, significant story, but even just little tidbits of things she has been delighted to hear over and over. You know, just like a passing, you know, anecdote that didn't seem to me to be too pregnant with meaning, but she just ate it up and loved hearing about all of the different things. So, yeah, that was just again, it didn't cost a lot. It's not hard, but just a little thing that kind of connected us and also connected her to a deeper sense of like, here's your roots of the people that raised you.   Laura Dugger: (44:53 - 45:36) I loved that idea because my daughters or our daughters will just catch us off guard and say, hey, share a story about us share a story about when you were little or when I was little. And so, I love your system that you have in place that when that idea comes to me, I can jot it down. And then when they ask unexpectedly, I'm prepared.  So, thought that was wonderful. And you've written an entire book on memories. So, I'll link to our previous episode where we talk about that.  And we dove into that topic. But you've updated your ideas in this book and come up with the most epic list of memory making ideas ever. So, could you just share a couple of those to give us a taste of what you include?   Jessica Smartt: (45:37 - 46:43) Yes, so, I think my favorite was at the end the chapter talking about surprises because I love the idea of surprising your kid. And when I talked about when I was little, my grandparents showed up at our school in their RV to take us camping. So, just thinking through like just different, a lot of those are like the big, you know, birthday or vacation or Christmas gifts. But even if you did it just one time, that's like a that can be like a core memory in you know, your kid's life.   When I was researching this, for the appendix, I reached out to a lot of my readers, and they had the most fun ideas of just creative family memory making things. And one that I remembered that I thought, I don't know if I have the guts to do this, but I think that this family came up with it during COVID. So, they were a little bit bored, and they packed a picnic and went to a stop sign. And when they got to one, they would roll a dice to see which direction they would turn until they ended up at a good picnic spot. She said it was harder than you would think.   Laura Dugger: (46:45 - 47:02)  That's hilarious. I love the creativity and that element of surprise. That is so, good. Well, I hope that everybody goes out to get a copy of your amazing book. But where else would you want to direct us to connect online after this chat?   Jessica Smartt: (47:03 - 47:15)  Yeah, definitely come say hi on Instagram. I'm Jessica Smartt with two Ts. And you can tell me what you enjoyed about our conversation. And I'm usually every so, often we'll check the messages, but I do get back to you.   Laura Dugger: (47:16 - 47:34)  Love it. We'll add links to that in the show notes for today's episode. And Jessica, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical. And so, my final question for you today, what is your savvy sauce?   Jessica Smartt: (47:36 - 48:09)So, what has changed my life, I really think is, and this isn't like the most exciting thing, but walking every single day, and I walk with my weighted vest. So, I look like every other 40-year-old woman that is out there. We have a little trail around our farm. So, I, it's, I honestly have like seen so, much change in my mental health and physical health. And I know they say that on all of these, you know, resources and stuff. And I never thought it was true. But it really has changed my life just to walk every day.   Laura Dugger: (48:11 - 52:21)  Amen, sister, I totally agree with that. That is so, well said. You are just a brilliant and faithful and godly and humble woman. You're gifted with your communication with your words in this conversation and in the books that you've shared with the world.  And I am just so grateful for you, Jessica. Thank you so much for being my guest today.  Well, thank you for those kind words.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this message, we take an honest look at the kind of love Jesus calls us to live out. The kind that stretches us, softens us, and sometimes confronts what we'd rather ignore.Because when you realize how personally Christ loved you, it changes the way you see the people right in front of you.

We are doing a redistricting deepdive on today's show! Adam Kincaid is the President & Executive Director of the National Republican Redistricting Trust. Adam takes us state by state in what to expect as midterms rapidly approach. Starting with California, the new proposed map with most likely go uncontested, giving Democrats a potential three seats. Republicans may pick up one seat in Missouri, Ohio and North Carolina. Indiana was a massive disappointment, failing to address redistricting and getting lots of heat from President Trump. Kansas and Nebraska are a wash. The big enchilada for Republicans is Texas, gaining 3 solid red seats and 2 emerging battleground opportunities with a potential of five seats total. Virginia, under the leadership of Abigail Spanberger will be the most gerrymandered state in 2026 if Republicans don't vote to stop the Democrats. It will ultimately be up to Florida to give Republicans the edge and Adam gives us the latest on how it will all shake out. Featuring: Adam Kincaid President & Executive Director National Republican Redistricting Trust https://x.com/AdamPKincaid https://x.com/GOPRedistrict Today's show is sponsored by: Cardiff Inc. -  https://cardiff.co/SPICER grow your small business, same day funding Small businesses are the backbone of the American economy, but working with big banks is often an uphill battle. Seventy percent of small businesses report needing capital every year, that's where Cardiff Inc comes in. Cardiff is the largest privately held small business lender in the U.S., having funded over $12 billion since 2004. If you want bank rates without the bank delays, you need to check out Cardiff. The application takes less than 5 minutes and you can get up to $500,000 in same day funding. So if you're ready for real growth and fast funding visit https://cardiff.co/SPICER today! Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenny Wallace breaks down the Phoenix race weekend as he drives to North Carolina.#nascar #racing #kennywallace

R.J. Godfrey delivers a career night, but Clemson comes up just short at North Carolina, putting the Tigers' double-bye hopes on life support while baseball gets set for a neutral-site clash with Michigan State.

Clemson hoops heads to Chapel Hill with a double-bye on the line in the ACC Tournament, Chad Morris begins shaping the Tigers' offense in spring practice, and the numbers behind South Carolina's struggles across men's sports are almost hard to believe. Plus, what Clemson must do tonight to finally flip the script at North Carolina.

Eden Combs (Realtor, North Carolina) shares the marketing plan that turbocharged her GCI even in the slowest part of the year.

Inside Carolina analyst Rob Harrington and former Tar Heel Dewey Burke join Tommy Ashley to break down North Carolina's 76-61 loss at Duke on Saturday night in Cameron Indoor Stadium. Cameron Boozer was too much for the Carolina defense and Duke's ability to extend offensive possessions with offensive rebounds eventually wore down Hubert Davis's team in the second half.  Burke and Harrington discuss the Blue Devil defense - Duke turned 14 UNC turnovers into 24 points. Derek Dixon's 17 points led the Heels while Henri Veesaar (11pts), Seth Trimble (10pts) and Jarin Stevenson (10pts) joined the freshman in double figures. Boozer's 26 points and 15 rebounds led the number one ranked Devils. Up next for Carolina is the ACC Tournament. The Heels have a double bye and will open play Thursday at approximately 9:30pm in Charlotte. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's show, Pat, AJ Hawk, and the boys wrap up everything that happened this week in the NFL as a few more players are being released ahead of the tampering period opening on Monday, they preview the World Baseball Classic as Team USA plays Brazil tonight, all the NBA and NCAA basketball games this weekend, the UFC, and everything else happening in the sports world. Joining the show to chat about Jayson Tatum potentially rejoining the Celtics and playing tonight after an Achilles tear is ESPN Senior NBA Insider, Shams Charania. Later, 3x Super Bowl Champion, and current General Manager of the North Carolina Football team, Michael Lombardi joins the show to chat about their offseason, and give his takes on everything happening around the NFL currently including Kyler Murray, AJ Brown potentially getting traded, DJ Moore going to the Bills, and much more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you. We'll see you on Monday for Free Agency Frenzy. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Conflict Accelerates Tech Clay Travis and Buck Sexton discuss the geopolitical consequences of the ongoing conflict. They examine the paralysis of international shipping in the Strait of Hormuz, rising global oil prices, and how extended military engagement could impact U.S. domestic politics—especially with Democrats preparing to tie gas‑price volatility to Trump’s foreign‑policy strategy ahead of the 2026 midterms. They also discuss the administration’s unprecedented stance that President Trump intends to influence the selection of Iran’s next leader following the assassination of the Ayatollah, raising questions about regime change, constitutional monarchy possibilities, and whether Iran’s military factions might accept a U.S.-favored successor. The hosts then explore historical parallels, comparing modern drone‑ and intelligence-driven warfare to conflicts such as the Gulf War and the 2003 Iraq invasion, suggesting that advances in technology have made “boots on the ground” less essential. This leads to a broader conversation about whether internal Iranian opposition could rise up without military backing and why genuine regime change is impossible unless parts of Iran’s armed forces defect. Trump's Texas Tactics Clay and Buck analyze the fallout from the Texas primary and the growing expectation that President Trump will endorse a candidate in the Texas Senate race. They emphasize how critical the Texas seat is to preserving the GOP’s narrow Senate majority and outline the broader 2026 Senate landscape—highlighting difficult Republican battles in Maine and North Carolina, as well as opportunities in Georgia. The hosts examine how a Trump endorsement, whether for John Cornyn or Ken Paxton, signals a deliberate effort to maintain Senate control ahead of potential Supreme Court vacancies. A major portion of the hour is devoted to the explosive controversy surrounding Democratic candidate James Talarico, whose far‑left ideological positions, past tweets, and public comments have become a focal point of criticism. Clay and Buck dissect his rhetoric comparing himself to biblical figures, his claims about “white skin” being a societal contagion, and his promotion of Dr. Fauci memorabilia—framing Talarico as a deeply out‑of‑touch progressive misaligned with Texas voters. They compare him to figures like Jasmine Crockett and Beto O’Rourke, arguing that Democrats continue to misjudge which candidates appeal to mainstream Texans. They also break down the Republican strategic calculus, suggesting that Trump may back Cornyn to avoid draining resources needed for more competitive races across the country. Kristi Noem is Fired President Trump has fired DHS Secretary Kristi Noem, marking the first removal of a cabinet secretary in this administration. Clay and Buck react in real time as Fox News reports the termination and the appointment of Senator Markwayne Mullin of Oklahoma as the new acting head of the Department of Homeland Security. They recount the scandals that contributed to Noem’s downfall—including reports of inappropriate spending, allegations about personal relationships, and a controversial $200 million DHS ad campaign featuring her—describing widespread bipartisan dissatisfaction after her congressional hearing. The hosts speculate on what the leadership change means for border security, immigration policy, and future DHS operations. Nerding Out with Ryan Political data analyst Ryan Girdusky, host of It’s a Numbers Game, to break down the dramatic firing of DHS Secretary Kristi Noem, who was removed just minutes before stepping onstage at an event in Nashville. The hosts analyze President Trump’s official announcement elevating Senator Markwayne Mullin of Oklahoma to DHS Secretary, noting that Noem’s reassignment to “Special Envoy for the Shield of the Americas” signals a clear demotion. The hour digs into the controversies that precipitated her removal—especially the explosive $200 million DHS ad campaign featuring Noem, allegations that she misled Congress, and her attempt to shift blame to President Trump. Girdusky adds further context about long‑simmering internal frustrations over Noem’s self‑promotion, image‑driven leadership style, and political alliances, all of which contributed to her rapid downfall. The conversation then pivots to the 2026 Senate landscape, with a heavy focus on the Texas Senate race. Girdusky breaks down why the Trump team appears intent on securing Texas early, explaining that Republicans must lock down states like Texas, Ohio, Iowa, Alaska, and Montana to maintain Senate control. He critiques Ken Paxton’s underwhelming primary performance and praises John Cornyn’s unexpectedly strong showing, attributing it to disciplined campaigning. The hosts revisit the Democratic nominee James Talarico, highlighting the avalanche of far‑left statements and viral clips that portray him as deeply out of step with Texas voters—comments about abolishing prisons, describing “whiteness” as a moral failing, redefining Christianity through progressive ideology, and advocating extreme abortion policies. Clay, Buck, and Girdusky conclude that Talarico is even more radical than Jasmine Crockett, predicting he will crater in a statewide general election. They emphasize that Democrats are misreading Texas by nominating a candidate shaped by progressive online culture rather than real‑world Texas sensibilities. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

There are two different fronts in the ongoing Iran conflict: The air war in the Middle East, and the airwaves war to convince the public back home. Andrew and Blake discuss the big success on the first front and how it contrasts with the work that still needs to be done on the second. North Carolina journalist and ex-nuclear engineer Matt Van Swol talks about crime, corruption, and Iran's potential to get a nuclear weapon. Plus, the show tracks the crumbling fortunes of DHS Secretary Kristi Noem, whose replacement by President Trump is announced live during the show. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.