Podcasts about North Carolina

January 7, 1998 started like any other winter morning for five-year-old Brittany Lynn Locklear and her mother in Raeford, North Carolina — until it didn't. Brittany, a bright and affectionate kindergartner known for her hugs and cheerful spirit, was waiting for her school bus at the end of her family's driveway when her mother briefly stepped inside the house. In that short moment, Brittany vanished without a trace.  Hours later, Brittany's belongings were found discarded along a rural road; the next day, her body was discovered in a drainage ditch miles from home. Despite hundreds of tips, interviews with witnesses, and decades of investigation, her abduction and murder remain unsolved. Intro music by Joe Buck YourselfHosts Heather and Dylan www.mountainmurderspodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

This week I sit down with Dr. Stephen Porges, a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. ​ He is the author of multiple books on his Polyvagal Theory: including the Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation, as well as Polyvagal Safety: Attachment, Communication, Self-Regulation. His newest book cowritten with his son is called Our Polyvagal World, How Safety and Trauma Change Us. Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities. This is such a fascinating conversation. He brings the worlds of psychiatry and anthropological physiology into union for us to understand the why of trauma reactions and the future unwinding that is now possible. This is a must listen to conversation if you know anyone with trauma history. Please enjoy my conversation with Professor Porges, Dr. M

This episode of the FreightWaves Morning Minute examines Amazon's recent support for Flowers Foods in a Supreme Court case that could redefine legal protections for local delivery drivers. The retail giant argues that single-state drivers do not qualify for the federal arbitration exemption reserved for interstate transportation workers. We also report on the abrupt closure of Queen Transportation, a North Carolina carrier that ceased operations over the Christmas holiday. The shutdown left nearly 90 drivers jobless and highlights the severe liquidity pressures currently facing the trucking industry. Finally, we look at the logistics real estate boom in Arizona, signaled by Walmart's $152 million acquisition of a massive industrial complex in Glendale. Data from the Phoenix market indicates that local trucking capacity is tightening as major investments reshape the region's supply chain infrastructure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenny Wallace discusses Denny Hamlin's father passing away & his Mom still fighting for her life after a terrible house fire in North Carolina. This has been just a tragic NASCAR offseason.#nascar #racing #kennywallace #dennyhamlinBrought to you by JEGS! Click here: https://jegs.ork2.net/c/5722600/3417334/8482

What happens when a luxury flip goes over budget, over timeline, and still makes six figures? In this episode of the Get Creative Podcast, host Jordan Whittenburg sits down with real estate investor Adam Colburn to break down a real-world creative finance luxury flip in Chapel Hill, North Carolina. Adam walks through how he used a Subto + novation-style structure to acquire a dated home in a prestigious neighborhood, renovate it with minimal capital out of pocket, and still walk away with nearly $100,000 in profit — despite unexpected rehab overruns and a 14-month timeline. Connect with Adam: https://www.instagram.com/theadamcolburn/ ➡️ Meet Pace on the Creative Nation Tour: https://bit.ly/GetCreativeNationTour ➡️ Download the Free SubTo A-Z e-book: https://subto.sjv.io/qzd0Vb  ➡️ Get the CRM that will take you further: https://www.gohighlevel.com/pace ➡️ Use Creative Listing for FREE to buy and sell creatively: https://bit.ly/CreativeListing ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/6yYWBG ➡️ Get to the SquadUp Summit Conference: https://bit.ly/GetToSquadUpSummit COMMUNITY MEMBERS! ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm Refer a Friend to SubTo: refer.nre.ai/subto Refer a Friend to TTTC: refer.nre.ai/tttc Refer a Friend to Gator: refer.nre.ai/gator PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby The Pace Morby Show: https://www.youtube.com/@thepacemorbyshow  

MeidasTouch host Ben Meiselas reports on Donald Trump suffering massive humiliation in North Carolina after his supporters there are all leaving him and after his latest video has only made things worse. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: ⁠https://www.meidastouch.com/tag/meidastouch-podcast⁠ Legal AF: ⁠https://www.meidastouch.com/tag/legal-af⁠ MissTrial: ⁠https://meidasnews.com/tag/miss-trial⁠ The PoliticsGirl Podcast: ⁠https://www.meidastouch.com/tag/the-politicsgirl-podcast⁠ Cult Conversations: The Influence Continuum with Dr. Steve Hassan: ⁠https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan⁠ Mea Culpa with Michael Cohen: ⁠https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen⁠ The Weekend Show: ⁠https://www.meidastouch.com/tag/the-weekend-show⁠ Burn the Boats: ⁠https://www.meidastouch.com/tag/burn-the-boats⁠ Majority 54: ⁠https://www.meidastouch.com/tag/majority-54⁠ Political Beatdown: ⁠https://www.meidastouch.com/tag/political-beatdown⁠ On Democracy with FP Wellman: ⁠https://www.meidastouch.com/tag/on-democracy-with-fpwellman⁠ Uncovered: ⁠https://www.meidastouch.com/tag/maga-uncovered⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy and Brendan's Christmas wish for a "Home Alone" episode to finish out 2025 has come true! The Boys take over the feed for this final look back at the year in professional golf as Joseph and PJ recap the 3M Open and Wyndham Championship. Before getting to what was perhaps the most important tournament of the season, The Boys first discuss TGL's Season 2 debut on Sunday. Billy Horschel took down NYGC again, continuing to be the bane of the entire city's existence according to the broadcast. Billy was joined by Chris Gotterup and Corey Conners on the Atlanta Drive as last-minute replacement players for the suddenly-injured Patrick Cantlay and Lucas Glover. Despite only having one (1) of the team's four (4) players active, Atlanta still managed to clean up against Cameron Young, Matt Fitzpatrick, and Xander Schauffele. Joseph and PJ discuss some standout new holes designed by Augie Pizá and share some excitement for this Friday's Ballfrogs match. There's also been a bit of major golf news since we've been away - Talor Gooch is now the captain of Smash GC! Joseph reads from a new LIV article detailing Gooch's approach to his newfound captaincy and the fallout from Brooks Koepka leaving the league with one year remaining on his contract. The Boys try to game out where this leaves Brooks to play in 2026 and PJ wonders if an easy route back to the PGA Tour for Koepka is coming soon. Bryson DeChambeau is also posturing for a new contract, telling Flushing It that some things need to change for the now-72 hole tour in 2026. After cleaning up the LIV hot stove, The Boys resume the Year in Review with a brief stop at TPC Sod Farms for the 3M Open. Scottie, Bryson, and many more golf stars were in attendance at the "Happy Gilmore 2" premiere this week, but no star shined as bright as Kurt Kityama at an Arnold Palmer design. The Kitty Kat held off challengers like Matt Wallace and Jake Knapp to secure his second PGA Tour win, setting the stage for the 1,000th unique winner in Tour history at the Wyndham. The majority of this episode is, naturally, spent remembering a superstar's win at an iconic Donald Ross venue in North Carolina. Cameron Young ran away with the tournament, beating Mac Meissner by six shots to finally win his first PGA Tour event. Joseph and PJ share the best highlights from the crowning of Mr. 1,000, properly giving this American Ryder Cup hero his flowers despite the best efforts of Andy and Brendan to prevent this from happening. The Boys end the show with a new segment called "Receipts Corner," calling out some who believed this day - or Cameron Young's ensuing end-of-season success - would never come. Andy and Brendan will return in 2026 for another year of covering the amusing, inane, and irreverent moments from professional golf.

North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin play in a stronger but navigable ACC hoping to build on the momentum they created until now. Sherrell McMillan and Sean Moran join Joey Powell to look ahead to conference play and consider how UNC may figure into the mix. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at https://www.salviospizza.com.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's that time of year when every state kicks off the new year with its own "ball" drop. North Carolina has the pickle drop. Florida has the shrimp drop. Arizona is no different. The pinecone drop has been an annual tradition in Flagstaff since 1999, but why a pinecone? Valley 101 investigates this unique tradition with the help of its founder, Sam Green. Find out why the pinecone is the staple of Northern Arizona's new year, why it's lasted so long and how a trash can scandal changed the celebration. Submit your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about Phoenix! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Guests: Sam Green Host: ⁠⁠Bill Goodykoontz⁠⁠ Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amanda Luberto Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1988, Russell Stager was shot and killed in Durham, North Carolina. His wife Barbara claimed that Russ kept a gun under his pillow for safety and what resulted was a tragic accident. As investigators dug deeper though, Barbara's past came back to haunt her.Support us on PatreonToday's snacks: Christmas swig cookies and holiday chocolate chip cookiesSources:Before He Wakes, by Jerry Bledsoehttps://loriajohnston.medium.com/barbara-stager-shots-in-the-dark-41969347674b https://murderpedia.org/female.S/s/stager-barbara.htmhttps://law.justia.com/cases/north-carolina/supreme-court/1991/212a89-0.html Forensic Files - Season 5, Episode 14: "Broken Promises"https://webapps.doc.state.nc.us/opi/viewoffender.do?method=view&offenderID=0386206&searchOffenderId=0386206&searchDOBRange=0&listurl=pagelistoffendersearchresults&listpage=1

Are we watching the rise of the greatest distance running teammate duo in history? Ethan Strand and Parker Wolfe are well on their way to grabbing that title, and their next stop is with Team USA for the World Cross Country Championships.Parker recently won his first professional national title at the 10,000m XC championship in December; Ethan won the 2,000m in electric fashion. Both runners are from the University of North Carolina and now run professionally for the Swoosh Track Club under coach Mike Smith.Ethan is the NCAA Men's Indoor 3000m record holder, having run a 7:30.15 back in 2024; his mile PR is also a sizzling 3:48.32. Parker won the 2024 5,000m Outdoor NCAA Championship, and ran his impressive 29:16 at the Glendoveer Golf Course in Portland recently to secure first in a competitive USATF championship field. Parker has PRs of 3:48 in the mile on the road, 3:34 in the 1500m, and 13:10 in the 5,000m. The boys are back to show how elite confidence is built, how teammates become rivals, and how records are meant to be broken.Tap into the Parker Wolfe/Ethan Strand Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

WRAL’s PolitiFact team investigated dozens of claims made by politicians and government officials in North Carolina in 2025. WRAL PolitiFact reporter Paul Specht breaks down some of the year's most popular fact-checks. 

Gina and Don playback #178 Aging in Place. In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system. Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community. Guest Bio: Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area's largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years. Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise. smadow@visitingangels.com  https://www.visitingangels.com/lakenorman/home Facebook: https://www.facebook.com/Visitingangelsoflakenorman Linkedin: https://www.linkedin.com/company/visiting-angels-lake-norman-nc/?viewAsMember=true #FocusedHealthyFamily #VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare

This podcast, a presentation at the Collaborative Family Healthcare Association 2025 conference in Raleigh, North Carolina, explores the intersection of behavioral healthcare in primary care settings through two Integrated Care models: the collaborative care model (CoCM) and the primary care behavioral health model (PCBH). CoCM utilizes a structured interdisciplinary approach to deliver evidence based behavioral interventions alongside medication recommendation and management. PCBH adopts an integrated care approach, embedding behavioral health consultants within the primary care setting, making it easier for patients to receive holistic treatment. We will discuss key components, patient outcomes, collaboration, techniques, and lessons learned in an academic family medicine clinic.

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Welcome to the First Presbyterian Church, New Bern Podcast! Join us weekly for our Sermon and Benediction. The full service can be found on our Youtube channel (link below). See more on our website!First Presbyterian Church, New Bern, North Carolina, established in 1817. A Congregation of the Presbyterian Church (USA). Building community, transforming lives, engaging the world.See more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstpresnb.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/firstpresnb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our streaming service each week at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCKw0GnheJfOUlVv_g5bBrEw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Permission to podcast/stream live music in this service obtained from ONE LICENSE, License A-701790 and CCLI 3202763. All rights reserved. Permission to podcast/stream recorded music from artist.io.

KATIE CROSS - BIOGRAPHY Katie Cross is ALL ABOUT writing epic magic and wild places. Creating new fantasy worlds is her jam. When she's not hiking or chasing her two littles through the Montana mountains, you can find her curled up reading a book or arguing with her husband over the best kind of sushi. Visit her at www.KatieCrossBooks.com for free short stories, extra savings on all her books (and some you can't buy on the retailers), and so much more. Mark McWaters has long been a fan of all things that go bump in the night, scratch at the door, or blow cold air on the back of your neck. From a very young age, he carried a pad and pencil around with him, composing poems to give to girls. He devoured all the Hardy Boys and Doc Savage books he could get his hands on and expanded his reading horizons from there. Robert Heinlein, Asimov, and Bradbury, whetted his appetite for Sci-Fi. Ann Rice's Interview With The Vampire blew his mind. A scene from Stephen King's Salem's Lot haunts him to this day. And Watcher by Dean Koontz made him a lifelong fan. He earned an MFA in Creative Writing from the University of North Carolina at Greensboro. Became an award-winning advertising copywriter and creative director and earned enough Clios, Addys, and Communication Arts awards for bragging rights. As a writer, Mark discovered the Florida Writers Association, critique groups and writing competitions. He's won a steady stream of FWA Royal Palm Literary awards for his unpublished short stories and novels. The inspiration behind “Ghost Dog” came while reading entry rules for a magazine looking for unusual spins on traditional horror. Houses, people, dolls, even cars get haunted. So, he thought, why not dogs? Bentley, a West Highland White Terrier who sleeps under Mark's desk while he writes, agreed. The Contest, one of the most prestigious writing and illustrating competitions in the world, is currently in its 43rd year and is judged by some of the premier names in speculative fiction. The Writers of the Future Contest judges include, Tim Powers (author of On Stranger Tides), Kevin J. Anderson and Brian Herbert (Dune prequel series), Robert J. Sawyer (The Oppenheimer Alternative), Brandon Sanderson (Mistborn series, The Stormlight Archive), Larry Niven (Ringworld), Orson Scott Card (Ender's Game), Nnedi Okorafor (Who Fears Death), Hugh Howey (Wool), and Katherine Kurtz (Deryni series) to name a few. The Illustrators of the Future Contest judges include, Bob Eggleton (11 Chesley Awards and 9 Hugo Awards), Larry Elmore (Dungeons & Dragons book covers), Echo Chernik (graphic designs for major corporations including Celestial Seasonings tea packaging), Rob Prior (art for Spawn, Heavy Metal comics and Buffy the Vampire Slayer), Ciruelo (Eragon Coloring Book).

Over the weekend, Turning Point held their annual AMFEST conference. It kicked off with day 1 of sparks and flames and some major fighting inside the GOP! Can the GOP sustain the latest controversy in the party? Can the GOP sustain Pam Bondi not doing her job as AG? And buy American, Hire American, today we showcase a great American brand based in Raleigh, North Carolina!Guests: Vanessa Broussard - Lindell TV, Roger Stone - Host, The Stone Zone WABC & Brandon McCraney - CEO/ Master Blender, Olde Raleigh DistillerySponsor:My PillowWww.MyPillow.com/johnnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A once thriving lumber and mill town in the mountains of western North Carolina, Mortimer rose fast, becoming prosperous…until it was washed away twice in massive flooding events.Shortly after a 1916 wildfire burned large tracts of timberland in the mountains,  two hurricanes struck the area back to back, causing historic floods not seen again in the area until Helene in 2024, nearly wiping out the town.The people of Mortimer made a comeback driven by textile work and the CCC, until a final blow came from another flood in 1940. Today little remains of Mortimer along Wilson Creek. Mortimer's story is another one of the Stories of Appalachia.Be sure to subscribe if you haven't done so already; you'll find us wherever you get your favorite podcasts.Thanks for listening.

Merrrrry Kurisumasu !!SPIRITWARS FRONTLINES brings a lot of what some may call delusions of grandeur, but what we understand to be our full inheritance in Heaven from our loving Heavenly Father!FAITHBUCKS.COM

The Context of White Supremacy (C.O.W.S.) Radio Program hosts the weekly summit on Neutralizing Workplace Racism 12/25/25 Once again, RacistMan & RacistWoman do not take holidays, and neither does Gus T. Hopefully, most Victims of Racism are not required to work the plantation for White Jesus's birthday. After avoiding or briefly attending tacky holiday functions, we'll get back to the business of Producing Justice. Gus was especially intrigued by the case of Janique Sanders, a black female who was terminated from her position at the University of North Carolina at Charlotte. She alleges that she was fired in response to her recorded answer to a query about "DEI" at the school. Sanders reportedly told a member of "Accuracy in Media" that the university has reconfigured their "DEI" policy to comply with Pres. Trump's new mandates. The school allegedly investigated this exchange and terminated Sanders' employment. Gus is curious to know if her response violated policy and procedure and if there is a school-mandated position on how employees should respond to questions about the school's DEI position. #NoHolidaysForRacists INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

This week, Inside Appalachia dives into the holidays. We go a-wassailing in Asheville, North Carolina. It's kind of like Christmas caroling, with a kick.Also, family recipes bring generations together. But what happens when you've got grandma's potato candy recipe, and it doesn't have exact measurements? And a new book explores the magical dark side of nature. 

The gifts we get from spending time with the bees, learning about the bees and learning from other beekeepers are so amazing. This episode is a reflection on just some of the beauties and realizations that come with beekeeping in good years and even in not so good beekeeping years. I'd love to hear what gifts you got from your bees this year. It's the last episode of 2025 and already I look forward to meeting you back here in 2026! I'm sending a shout out and a big appreciative hug to each and ever Patron for making this podcast a reality and for each and every listener who is the reason it exists. I thank you all. kind regards, Leigh If you are not yet a supporting patron, you are warmly invited to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/c/fiveapple/membership About Beekeeping at FiveApple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for fifteen years. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year. 

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!) The myth of "calories in vs. calories out" and why this oversimplified formula doesn't tell the whole story What happens to your body during restriction: How your metabolism, digestion, heart rate, and body temperature all slow down to conserve energy Hypermetabolism in recovery: Why your body goes into "high gear" during the restoration process Science-backed hope: Research showing metabolic changes are fully reversible How to boost your metabolism: Practical steps to work WITH your body instead of against it Set point weight explained: Understanding when your body reaches its optimal performance state Key Takeaways Your metabolism isn't broken—it's adaptive. When you restrict food intake over months or years, your body learns to conserve energy by slowing down non-essential functions. Think of it like turning off lights in the house to save power. Research proves recovery is possible. A University of North Carolina study found zero metabolic differences between women who never had eating disorders and those fully recovered from anorexia and bulimia. All metabolic changes are fully reversible. 50-80% of your energy goes to resting functions. Your body needs fuel for basic organ function, tissue repair, fighting infections, physical activity, and digesting food—all before you even get out of bed. The opposite of the disorder is the path to healing. Stop restricting. Start fueling. Embrace food variety. Let go of rigid routines. Prioritize hydration, quality sleep, and self-care. Your body knows better than you think. At set point weight, your metabolism normalizes and your body operates at peak performance—not where society says you should be, but where your body thrives. Quotes from This Episode "You can slow down your metabolism and you can speed up your metabolism, but you can't break your metabolism. It's not ruined, it's not wrecked." "Your body doesn't care how you think it should look, or what society says is the best or the trendiest. Your body cares about its optimal function." "The lie that your eating disorder mind is telling you—that your metabolism is ruined—is just to keep you stuck, to make you believe there's nothing you can do to fix this." "Your body will heal itself, but you must learn to trust and to honor it. It's a two-way street." Resources Mentioned Harvard Medical School research on metabolism variability University of North Carolina and Chapel Hill study on metabolic recovery What's Next? If you're tired of missing the magic in your life because you're trapped in those eating disorder thoughts that are eating away at your mind—I want you to take a stand.

In this conversation, Steve Raj shares his inspiring journey from humble beginnings in Malaysia to becoming a successful real estate investor and general contractor in the United States. He discusses his initial struggles, the transition to real estate, and the strategies he employs for acquiring properties, particularly focusing on multifamily investments. Steve emphasizes the importance of raising capital and how his unique skill set as a contractor and realtor gives him an edge in the market. He also offers insights into the current real estate landscape in North Carolina and his commitment to helping others succeed in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week on the Free Outside Podcast, I am joined by Jeff Eklund, an “ordinary Jeff” calling in from North Carolina who quickly proves he is anything but ordinary. We kick things off with a Jeff quiz show where every answer is a different Jeff, and it immediately derails into the best kind of chaos.Jeff shares his winding path into running, including randomly ripping a 3:16 at Chicago in his 40s, qualifying for Boston (and skipping it because life happened), then stepping away before coming back strong after knee replacements. He talks about what it felt like to start running again, why he refuses to accept “don't run” as a life sentence, and his current mission to break two hours in the half marathon while stalking the competition on Strava like a proper veteran.Then we shift into the second life arc, Jeff and his wife selling basically everything during COVID, moving into a 27-foot Airstream, and traveling to 47 states. We talk minimalism, Facebook Marketplace hustle, getting “pulled around” the country by life, and the underrated places that surprised him most, from Rhode Island to Arizona to the hidden gems of Nebraska.Somewhere in the middle, Jeff goes full historian and takes us deep into his obsession with Theodore Roosevelt (the strenuous life, Rough Riders lore, the teddy bear origin story, and meeting a TR impersonator in North Dakota that turns into a legit hike). We also get a side quest on Fred Harvey restaurants, Harvey Girls, and old-school American road culture, plus a list of roadside oddities that feels like a hallucination timeline from mile 20 of a marathon.We wrap with a quick masterclass in sales (relationships, listening, and handling rejection), lessons Jeff wishes he knew when he was younger, and a perfect cherry on top story about Brooks customer service, a surprise signed Scott Jurek book, and the greatest accidental Instagram mix-up of all time.If you like running, reinvention, road trips, American history tangents, and a guest who can turn one question into six stories, this one is for you.Chapters00:00 The Jeff Quiz Show Begins04:52 Jeff Eklund's Journey into Running07:49 Overcoming Challenges and Finding Motivation10:50 The Impact of Family on Running13:45 Rediscovering the Love for Running16:42 Transitioning to Life in an Airstream19:28 Selling Everything and Embracing Minimalism22:23 Exploring the Open Road and Human Connection24:56 Theodore Roosevelt: A Personal Connection26:29 Meeting the Impersonator: A Unique Encounter28:47 The Legacy of Theodore Roosevelt30:23 The Teddy Bear Origin Story31:40 The Strenuous Life Philosophy33:40 Fred Harvey and the Railroad Era37:24 The Harvey Girls: Pioneers of the West39:07 Underrated States: Personal Reflections41:34 Hidden Gems in the Midwest45:20 Exploring Unique Destinations48:13 The Art of Selling50:29 Reflections on Youth and Education55:10 Customer Service and Personal Connections01:00:18 Celebrating Ordinary HeroesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

A thirteen-year-old girl is shot and killed in North Carolina just days before Christmas, leaving a family shattered and three teenagers jailed, who were total strangers to the victim. A dozen men are arrested in New Jersey after police say they tried to meet a child for sex during “Operation Bad Santa.” Drew Nelson reports.See omnystudio.com/listener for privacy information.

What happens when a lifetime in broadcast news meets faith, purpose, and a desire to share hope instead of headlines? In this milestone episode of Unstoppable Mindset, I sit down with John and Val Clark, hosts of The Clark Report, to talk about life after the newsroom, marriage, service, and seeing the world through a biblical lens. John reflects on more than four decades in television news and the emotional weight of covering tragedy, while Val shares her journey as a teacher, volunteer, and financial coach helping families regain control of their money. Together, we explore retirement, resilience, faith, and why focusing on what you can control is key to living with less fear and more intention. This is a thoughtful conversation about perspective, purpose, and building an Unstoppable mindset grounded in hope. Highlights: 00:10 – Hear why John and Val shifted from reporting the news to sharing hope through a faith-based podcast. 07:38 – Learn how decades of early-morning news work shaped resilience, discipline, and perspective. 12:36 – Discover how focusing on what you can control helps reduce fear in moments of crisis. 26:04 – Learn how budgeting from a biblical perspective can help people regain financial stability. 39:19 – Hear how The Clark Report chooses topics that bring faith and hope into today's headlines. 52:36 – Understand how communication, compromise, and shared purpose strengthen marriage and teamwork. About the Guest: John and Val Blanding Clark are the producers and co-hosts of The Clark Report, a weekly faith-based podcast that looks at current headlines from a biblical perspective. John and Val have been married 39 years. They currently live in central North Carolina and have two adult children. John is a recently retired news broadcaster with more than four decades of experience. He retired last December after serving as morning news anchor for the ABC-TV station in the Raleigh-Durham area of North Carolina, a post he held for 32 years.  During his broadcasting career John covered it all: political races, weather emergencies, crime and punishment, human interest stories, and even a few celebrity interviews.  He has a Bachelor's degree in Journalism from Penn State University, and is currently pursuing a Master's in Biblical Exposition from Liberty University.  John is a native of Philadelphia. Val Blanding Clark is a native of Wilmington, North Carolina, and is a former elementary school teacher. She has a Bachelor's degree in Elementary Education from the University of North Carolina at Wilmington. Since leaving the teaching profession, Val has volunteered countless hours for various non-profits, including serving many years in PTA leadership and as a charity fundraiser.  She is also a trained Budget Coach with Crown Financial Ministries, assisting families and individuals in getting their household finances under control. In addition, Val is a longtime blogger, posting regularly online about Christian living. John and Val have both served as Sunday School teachers, Marriage Mentors, and volunteers for many church outreach projects in the community. Additionally, John has served as a church Deacon and Elder. You can check out their new podcast, The Clark Report, on YouTube and Spotify, or go to their website, TheClarkReport.com. They drop a new episode each Wednesday.  Ways to connect with John and Val**:** Webpage: TheClarkReport.com About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes:

Top 5 Topics:- KEYS TO ACING THE ORAL OMFS BOARD EXAM- Jumping Out of Helicopters & Saving Lives: - From Small-Town Vermont Kid to North Carolina Military OMFS Program Director- Army Dentist, OMFS Residency, Duke Fellowship, Residency Director & ‘Happy Accidents'- AI, Augmented Reality & the Future of Surgery- Balancing War Stories, Residency & New Dad LifeQuotes & Wisdom:[08:00] - “Most of my life has been a series of happy accidents… a door opens that you didn't even know existed.”[09:22] - “I always thought that if I could give back to the country and help prevent things like that from happening, that'd be a worthwhile way to spend my life.”[11:40] - “If you love your job, then I think life becomes a lot smoother and better.”[18:55] - “You need to find what you're looking to get out of it, and then reverse-engineer which direction you want to go.”[28:36] - “I'm very curious to see, over the next 10 years, as augmented reality and AI become commonplace… surgery might have different resources that help us get better outcomes.”[38:14] - “I think you can boil most problems down to communication—if you improve that, most of the problems will go away and get fixed.”[39:23] - “The fact that you're a surgeon only gives you the right to work harder than everybody else.”[51:00] - “You have the ability to really change people's lives through little interactions or inviting them to do things or trying to be that mentor for them. If we all can do that, then the world becomes a better place.”[51:30] - “That little bit of good you put in the world is a beautiful thing.”Questions:[01:43] - “When were you waking up at 4 a.m. in North Carolina, and what were you doing at that hour?”[04:01] - “Your group is putting out a new oral boards textbook—what's the timeline, and what can people expect from Blue Book 2.0?”[08:49] - “Can you walk us through your trajectory from dental school to residency, military service, and now becoming a program director?”[12:41] - “What's your favorite war movie or series, and why does it resonate with you?”[20:31] - “You mentioned talking about AI and jobs—who were you discussing that with, and what do you really think about where AI is taking our field?”[21:23] - “Your wife is an ER doc—can you give us some background on how you met and how you both managed training and careers while living apart?”[31:11] - “What are some of your favorite surgeries across the full scope of oral and maxillofacial surgery, and what draws you to them?”[38:56] - “What tips, tricks, and qualities are you trying to instill in your residents so they become the kind of surgeons you'd feel confident signing off on?”Now available on:- Dr. Gallagher's Podcast & YouTube Channel- Dose of Dental Podcast #200My watch in this episode = Tag Heuer Aquaracer Calibre 16 Chrono- 11.2025

On this year-end episode of the SEANC View podcast, the hosts recap five top state stories from 2025: leadership changes in Raleigh, government efficiency efforts, ongoing recovery after Hurricane Helene, steep state health-plan premium increases, and the failure to pass a state budget with no raises or COLAs. The conversation examines how these issues impact state employees and communities, the roles of contracts and transparency in driving up costs, and what to expect as policymakers enter the short session and the new year.

This year, the WRAL Documentary team premiered five stories. They range in topics from western North Carolina recovering from Hurricane Helene to the first season of Bill Belichick's tenure at UNC.  WRAL's Cristin Severance sat down to talk through these five stories, what they learned and what they hope people take away from these documentaries.

Marlow Campbell is a dynamic leader, coach, and entrepreneur whose journey began on the soccer fields of Raleigh, North Carolina. A former collegiate soccer star at NC State and the first North Carolina homegrown athlete to receive a full scholarship from legendary coach George Tarantini, Marlow's life is a testament to building relationships, embracing diversity, and leading by example. With a background spanning athletics, business, and mentorship, Marlow brings a deep passion for fostering growth in others—whether as a CEO, coach, or father. His philosophy centers on reflection, supporting others in discovering their own purpose, and spreading positivity wherever he goes. Takeaways: The Power of Disconnecting: Taking time to step back and reflect is essential for personal growth, leadership, and maintaining strong relationships—whether it's a quiet nap, quality family moments, or a simple hour of solitude. Sports as a Life Teacher: Participation in sports helps cultivate teamwork, resilience, and leadership skills. The lessons learned on the field—the wins, losses, and challenges—translate directly to business and life success. The Role of Support and Mentorship: True leadership is measured not just by personal achievements, but by the ability to uplift others, share wisdom, and connect people across communities and backgrounds. Sound Bytes: "Disconnecting is a way for you to reflect and truly analyze what's going on in order to make improvement in your world, in your life." – Marlow Campbell "You're building on your experiences—taking time away is a way to just mentally take notes and say, okay, this is where I've been, this is where I'm going." – Marlow Campbell "Sport teaches you how to work with others. If you don't know how to work with others, you may struggle." – MarlowCampbell

'Tis the season—and things are about to get decked. In this Christmas special episode of Live, Laugh, Larceny, Trevin witnesses capitalism for kids firsthand while volunteering with Junior Achievement BizTown, the company shaping young business minds. Even a Playskool-level version of the American economy somehow manages to be bleak. Meanwhile, Amanda gives her legs their first winter shave… with a weed whacker, and the crew dives into listener dilemmas. From a long-awaited “paint your spouse” anniversary date (with video evidence), to rude coworkers and seasonal body pains, it's the season of giving—and we're giving you a platform to complain. The crew also brings back the Naughty List, each revealing their personal picks for 2025. High cholesterol, vet offices, sausage patties, and the government all make appearances. Hear who made the list—and why they're so naughty. For stories, Trevin takes us to Hanes Mall in North Carolina, where Elsie Brooks, Selma Brooks, and Christina MacDonald just want to take their kids to see Santa. But a strict elf, Shannon Athena Watkins, has rules—and she expects them to be followed. Will this end in a Christmas miracle… or simple assault? Amanda follows with the long, storied life of Carol Christensen, a retired circus performer and stunt woman turned spreader of joy. With her biggest events behind her, she discovers that withholding joy from a police officer can still earn you a ride to the station. Crossing the Line The Real Christmas Carol Join our Facebook Group: ⁠https://www.facebook.com/groups/livelaughlarcenydoomedcrew⁠ For ad-free episodes and lots of other bonus content, join our Patreon! ⁠https://www.patreon.com/LiveLaughLarceny⁠ Check out our website: ⁠Here⁠  Follow us on Instagram: ⁠Here⁠  Follow us on Facebook: ⁠Here⁠  Follow us on TikTok: ⁠Here⁠  Follow us on Twitter: ⁠Here⁠   If you have a crime you'd like to hear on our show OR have a personal petty story, email us at ⁠livelaughlarceny@gmail.com⁠ or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exploring a fascinating philosophy of community and spiritual service, this documentary visits a hospice where all staff are volunteers and all patients receive care free of charge. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with GBH Boston.

We're wrapping up the year by replaying the episodes you loved most in 2025 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2025. We hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers!   May is a big month! Lee's birthday is just around the corner (May 19th, mark your calendars!), and we're celebrating an exciting win: we've officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y'all.   In this lighthearted episode, we're catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketball player (let's just say the ref definitely remembers her), and Lee reflects on a recent NYC workout class that sparked some thoughts on industry trends, self-awareness, and innovation. Then, we dive into a round of rapid fire questions—from where we'd open our next studio to the most embarrassing thing that's ever happened to Lee while teaching a class.    Some key takeaways from this episode include: Stay curious about your industry. See what others are doing, learn from them, and evolve your own methods to stay fresh and effective. It's great to look to others for inspiration, but being your original authentic self is always going to pay dividends. Press pause more often! You don't need a magic button to reflect, reset, and respond with intention in life and relationships. Take some time to reflect before you respond.  Celebrate the people you've helped raise. We can get so caught up in the day-to-say shuffling kids around in our busy schedules, but take a moment to feel proud of the influence you've had on them.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

A team in North Carolina is developing new Fraser firs that they're hoping can better cope with warm winter weather, pests, and disease. Learn more at https://www.yaleclimateconnections.org/ 

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Barry and Abigail discuss This Warm December and sample März of the Penguins, No Country For Old Penguins, and Midnight Waddle from Sneaky Penguin Brewing Company in Raleigh, North Carolina.We briefly discussed Eggnogorant by friends of the pod Terry Anderson & The Olympic Ass-Kickin Team. You can listen to Eggnogorant in our first-ever Christmas bonus episode, Bonus: Greet the Hummels... and Friends! (Original Holiday Songs by Friends of the Podcast).We acquired this beer while we were in Raleigh in October, when we had the opportunity to see Brandy Clark and Mary Chapin Carpenter in concert, featuring both friend of the pod Jon Carroll and the legendary Don Dixon in Carpenter's band. See the setlist of the show we saw!We played a sample of Stevie Wonder's original Someday at Christmas, covered by Jack Johnson on this album. Barry mentioned that Wonder's version should have made his personal Christmas music compilation - and he would probably remove Xmas at K-Mart by Root Boy Slim.Bruce Springsteen's live version of Santa Claus is Comin' to Town is the definitive version in Barry's eyes.Barry plugged the recent Beer in Front episode 276 Fresh Wet Hopped Episode, where he learned about wet hopping, which uses freshly picked hops in the brew and is not the opposite of dry hopping - learn more here. The most famous and mass-produced wet-hopped beer is Celebration from Sierra Nevada Brewing Company. Dave interviewed Bruz Beers and FlyteCo Brewing, both in Denver, Colorado, who collaborate annually on a wet-hopped beer called Hop Is My Co-Pilot. The brewing of this beer involves an airplane trip across the Rockies to collect freshly picked hops from Billy Goat Hop Farm in Montrose, Colorado. Read more about the incredible journey here!Abigail and Barry both declared that Zee Avi's No Christmas for Me is a modern Christmas Wrapping by The Waitresses (and that both of those songs are modern O. Henry stories).Abigail mentioned that Stuck at the Airport by Money Mark is thematically similar to I'll Be Home for Christmas by Bing Crosby. This is one of the songs Abigail will frequently be compelled to listen to when her life circumstances match the lyrics of the song - the other one is It's Only Wednesday by Crash Kings.The Man in the Santa Suit by Neil Halstead reminded Abigail of Father Christmas by The Kinks. We played a little sample of Matt Nathanson's cover of Father Christmas, which appears on our 2022 Christmas playlist!Abigail did not recognize that Rogue Wave's Christmas was a cover of the Who song from Tommy. She compared the lyrics to Do They Know It's Christmas? by Band Aid.Barry compared Jack Johnson's variant lyrics in Rudolph the Red Nosed Reindeer to many of the songs on the Straight No Chaser album we reviewed in last year's Christmas episode, Christmas Beers (Straight No Chaser and Gifted Beers).Abigail, per usual, got Silent Night confused with O Holy Night.Listen to our 2025 Christmas playlist!Up next… Touch by EurythmicsJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

Winning consistently at North Carolina has proved a challenge for Hubert Davis. Now in his fifth season, Davis has a team that fits his brand of basketball and his talented roster, led by veteran Seth Trimble, transfer Henri Veesaar and freshman stud Caleb Wilson, sits at 12-1 heading into ACC play. Davis's team has been solid and has yet to reach its full potential. Inside Carolina's Greg Barnes and Tommy Ashley discuss the job Davis has done in the 2025-26 so far. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina's roundtable crew of Greg Barnes, Sherrell McMillan and Spencer Haskell join Tommy Ashley to discuss the Tar Heel season to date - player surprises, areas of concern and more - and then look ahead to the conference race and the challenges a ramp up in consistent competition can present for Hubert Davis's squad. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's One, Big, Beautiful, Christmas Special edition of the Steak for Breakfast Podcast, we are covering:    President Trump traveled down to Rocky Mount, North Carolina to deliver remarks on the state of economy ahead of the Christmas holiday    Vice President JD Vance delivered remarks to supporters at TPUSA's BoomerFest in Arizona over the weekend and we've got the highlights    We are tracking the best of the rest of the major headlines to get you all prepared to argue over politics during Christmas dinner    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    No Guests Appear in this special edition of the Show    Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

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On this week's episode of Tying it Together, it's our annual holiday extravaganza. Host Tim Boyum and political insiders Billy Warden and Brian Lewis look back at 2025. They will honor longtime Gov. Jim Hunt, who died in December, and review another wild year in politics in North Carolina and beyond.  Warden is a marketing and communications expert with RLF Communications. Lewis is a lobbyist with New Frame. 

Who is Gregory Bovino? For months, the Border Patrol Commander-at-Large led agents through Chicago on an aggressive immigration enforcement campaign, while making sure his noticeably uncovered face was in front of as many cameras as possible. But there's very little information online about Bovino's background, his experience, or his rise to overnight prominence. So our team went digging – to his hometown in North Carolina, and to California where his Border Patrol career got started. In “Becoming Bovino,” Sun-Times investigative reporter Lauren FitzPatrick and WBEZ investigative reporter Dan Mihalopoulos sit down with WBEZ's Patrick Smith to share what they found about Gregory Bovino – from his upbringing, to his efforts to keep himself in the limelight.

Another piece of college football tradition has been lost due to the changing of the times. On Monday, it was announced that the Notre Dame and USC rivalry will be cancelled as both sides could not reach an agreement to extend the series. Andy Staples, Ross Dellenger and Steven Godfrey discuss what caused yet another casualty in college football. Is this another move that we can blame on TV networks? Will we ever see this game return? While the schools are now looking for opponents to replace that game, Notre Dame also announced that it is finalizing a two-year deal to face BYU starting in 2026. The crew discusses the matchup that could have had huge CFP implications this season.Then, the guys discuss what non-CFP bowl games they are most interested in. They dive into the bowl that has had a meteoric rise in popularity, the Pop-Tarts Bowl. The crew looks at what makes this bowl so intriguing and they discuss the matchup on the field that will see #22 Georgia Tech take on #12 BYU. Plus, Godfrey gets upset that Ross was the only one of the group who got reached out to for a Pop-Tarts care package. They also take a look at what other bowl matchups they are most interested in watching.Later, the guys update everyone on the continued Michigan search. Andy, Ross and Godfrey discuss interim head coach Biff Poggi's strong comments the other day that included phrases like "a malfunctioning organization" and "before I go smoke myself to death with cigars, I want to fix this program." They chat about if Poggi has a legitimate shot at the role and who are some other candidates that could fit well in. Lastly, the guys briefly talk about Bobby Petrino going to be Bill Belichick's offensive coordinator at North Carolina.0:00:00 - USC vs. Notre Dame rivalry game ended10:48 - USC announces series vs. BYU17:10 - Who is to blame for USC/Notre Dame?27:26 - Pop-Tarts bowl phenomenon & matchup38:11 - Other intriguing non-CFP bowl games41:57 - Michigan coaching search continues55:43 - Bobby Petrino to UNC as OC  Subscribe to the College Football Enquirer on your favorite podcast app:

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion of what's next for North Carolina after Monday's announcement that long time college coach Bobby Petrino will be hired as UNC's offensive coordinator. The IC duo talks talent, the need for a stronger QB room and how expectations are now viewed going into 2026. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina on Monday night in the Smith Center. The Heels started hot and kept the hammer down for the full 40 minutes and head into ACC play on a high note. Harrington and Ashley dig into Carolina's win, further discuss the 12-1 start to the season and Hubert Davis's managing of the rebuilt and talented roster. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duke takes its first loss of the season, Kentucky's outlook shifts with the emergence of Jayden Quaintance, and North Carolina survives a tough test against Ohio State. Gary Parrish and Matt Norlander break down the biggest takeaways from a loaded weekend in college basketball, what these results mean moving forward, and which teams helped or hurt themselves the most as the season heats up. Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander ⁠⁠@Boone⁠⁠ @DavidWCobb @TheJMULL_ Visit the ⁠⁠⁠betting arena on ⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠sportsbook reviews⁠⁠⁠ and ⁠⁠⁠sportsbook promos⁠⁠⁠ for ⁠⁠⁠betting on college basketball⁠⁠⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ⁠⁠ShoutstoCBS@gmail.com⁠⁠ Visit Eye on College Basketball's YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠⁠⁠⁠⁠⁠⁠ For more college hoops coverage, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/college-basketball/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The U.S. Coast Guard seizes a second oil tanker and is in “active pursuit” of a third vessel as the Trump Administration ramps up its pressure campaign against the Maduro regime in Venezuela. Frustration is growing over the Justice Department's handling of the release of the Epstein files. A Democratic and a Republican political operative find common ground over why North Carolina should be the first state in the presidential primary calendar. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the weekend, Turning Point held their annual AMFEST conference. It kicked off with day 1 of sparks and flames and some major fighting inside the GOP! Can the GOP sustain the latest controversy in the party? Can the GOP sustain Pam Bondi not doing her job as AG? And buy American, Hire American, today we showcase a great American brand based in Raleigh, North Carolina!We are joined by and all-star line up on todays show!Guests: Vanessa Broussard - Lindell TV, Roger Stone - Host, The Stone Zone WABC & Brandon McCraney - CEO/ Master Blender, Olde Raleigh DistillerySponsor:My PillowWww.MyPillow.com/johnnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.