Podcasts about Taekwondo

The Nov/Dec 2025 Issue of Taekwondo Life Magazine is Available Now. The issue features and exclusive interview with World Taekwondo President Dr. Chung-won Choue.  The issue also features articles by Marine Dave Young on Tournament Security, Grandmaster Douglas Cook's "The Academic Side of Taekwondo", a feature on Grandmaster Chun Rhee and much, much more. The magazine is available at www.tkdlifemagazine.com or www.magzter.com       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Retour sur les derniers mondiaux d'un art martial qui fait la fierté du continent ! Quels sont les nouveaux visages africains du Taekwondo ? Ruth Gbagbi et Cheick Cissé ne sont plus les seules vedettes des tatamis en Côte d'Ivoire. Désormais, il faut également compter sur Kimi Laurène Ossin, 17 ans à peine et déjà médaillée d'argent à l'occasion des derniers mondiaux ! Vous entendrez la nouvelle star dans Mondial Sports ce samedi. Maître Lucien Kragbe, formateur de Cheick Cissé à Abidjan, nous parle quant à lui de l'histoire d'amour très forte qui unit les Ivoiriens au taekwondo. Le Tchadien Casimir Betel mais aussi l'ancien champion français Pascal Gentil seront aussi avec nous, pour nous vanter les mérites d'un art martial né en Corée du Sud, mais capable de séduire bien au-delà de son berceau !   Rendez-vous autour d'Hugo Moissonnier à 16h10, temps universel !   Le son est accessible dans la page à partir de samedi 18h05.

Is It Best To Combine Brackets in PatternsRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Providence senior and Lafayette recruit Bryce Tencza has spearheaded the charge for a Celtic rushing attack that has the team rolling into the second round of the IHSA playoffs. A 3rd degree black belt in taekwondo, Tencza was named a CCL/ESCC Orange Lineman of the Year.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Dr. Luiza Raab-Pontecorvo is a 4th-degree black belt in Tae Kwon Do and Jiujitsu, a Carnegie Hall and Broadway musician, and an international speaker, wellness coach, and entrepreneur. Featured in the award-winning documentary Breakthrough, she combines her diverse expertise in performance, neuroscience, and human potential to help others reach their peak.Holding a PhD in Musical Arts, certification in Lifestyle & Wellness Coaching from Harvard Medical School, and advanced training in Neuroscience, NLP, and Tony Robbins Leadership Academy, Dr. Luiza bridges art, science, and discipline in all she does.She is the founder of Atomic Tae Kwon Do, integrating psychology and leadership into martial arts, and Empowered Coaching, focused on women's safety, peak performance, and wellness strategies. Her music career has taken her across the globe with performances in Germany, Austria, England, Korea, China, Norway, Sweden, Switzerland, France, the Czech Republic, and Poland.

A historic medal haul rarely happens by accident. We unpack how Brazil engineered four finalists and two world titles through clear planning, ruthless scouting, and conditioning that didn't fade in the final minute. Maria's long-awaited women's world crown set the tone; Enrike's rise from a turbulent home environment to world champion showed what happens when talent meets structure and belief. The thread through each story is the same: know the bracket, know yourself, and perform when it counts.We also face the tougher side of the sport: when a program with resources under-delivers. The U.S. finished 20th and still blasted “dominance” in a newsletter. That disconnect matters. We talk about the decisions behind the scenes—who sits in the chair, how prep camps are run, how personal coaches and national staff are used, and why accountability at the top shapes everything on the mat. If athletes are judged by results, leadership should be too. Culture isn't hashtags in the holding area; it's what you do under pressure and how you represent your teammates when the cameras aren't rolling.Rules and tech didn't help. Referees were told to “let them fight,” but holding went unpunished and video review for head shots disappeared, returning power to inconsistent judgment. That's not modernizing; that's muddling. We dig into what fair, watchable Taekwondo should reward and why development pathways must stay open—especially as champions skew younger. Tunisia and Iran offered bright examples of pipelines that translate fast to the senior podium.If you care about high performance, athlete-first systems, and a sport that looks like Taekwondo again, this one is a must-listen. Subscribe, share with a coach or teammate, and leave a review with the one change you'd implement tomorrow.

Entrevista UPP / De 9 de Julio al Nacional de Taekwondo

In this episode of Becoming Unshakable, I had the privilege of welcoming two inspiring guests, Mary Beth Sandin and Kristina Fusella. It was my first time hosting two people at once, and the conversation felt like sitting down with old friends who have walked similar roads of challenge, growth, and self-discovery. Together, we explored what it means to stay grounded when life feels uncertain and why asking for help is not a sign of weakness, but rather an act of genuine strength. Kristina shared how her Taekwondo practice has shaped her understanding of balance, both physically and emotionally. Her reflections reminded me that being unshakeable is not about staying perfectly still, but about finding stability while in motion. Mary Beth brought a different kind of insight, showing how self-awareness, preparation, and allyship can create calm even in moments of chaos. Hearing both of them speak so openly about fear, confidence, and connection felt deeply human. What stayed with me most was our discussion about grace, vulnerability, and the quiet courage it takes to ask for support. We discussed the unrealistic expectations women often place on themselves, the importance of having allies, and how small moments of encouragement can have a profound impact. If you are someone trying to hold it all together, this conversation will remind you that strength often begins the moment you decide to reach out.  

It's finally the most special time of the year, Thankful For Action November. The month where we focus entirely on action cinema. This week it's an action classic, Miami Connection. A movie that shows you what a synth band full of orphans can do with the power of friendship and Tae Kwon Do!Before that we have to catch up on some trailers. We're talking the trailers for The Carpenter's Son, Stranger Things, Silent Night Deadly Night, and Scream 7.Then it's onto the main feature where we break down Miami Connection and let you know if it is in fact...A BLOODY GOOD FILM!We encourage everyone to watch along while you listen and make sure to comment and let us know what you think. If you haven't already please follow us on Facebook, TikTok, "X" and Instagram @bloodygoodfilmpodcast and remember...Keep it bloody buddies!!!https://linktr.ee/BloodyGoodFilmPodcast...#miamiconnection #alamo #dragonsound #action #horror #bmovie #newepisode #orphans #synthrock #podcast

Before the laughs, before the fame — Rohit Shokeen was a fighter, literally. A professional Taekwondo player from MDU who represented India at the FISU World University Games 2025, his journey wasn't easy. In this episode of For Haryanvi By Haryanvi (S1E8) presented by Peddler Media, Rohit and his Bua Ji open up about:From taekwondo mats to comedy reels — this one's an inspiring ride full of truth, hustle, and Haryanvi pride. Watch till the end — real story, real struggle, real Haryana About the showFor Haryanvi By Haryanvi is Peddler Media's flagship podcast spotlighting raw, real Haryanvi stories — artists, athletes, entrepreneurs, and creators shaping the culture.

Should I Score the Flurry of PunchesRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Sam Rochelle caught up with Josh to chat about his work with the Koryo Taekwondo Centre and the Regional Taekwondo Championships happening this weekend.See omnystudio.com/listener for privacy information.

Hoje, ‘No Pé do Ouvido, com Yasmim Restum, você escuta essas e outras notícias: Encontro de Lula e Trump e vitória de Milei animam mercados na América Latina. Bolsonaro entrega recursos e pode ser preso nos próximos dias. Cientistas criam fungo capaz de atrair e matar mosquito da dengue. Sisu vai permitir uso de notas das 3 últimas edições do Enem. Brasil faz história no Mundial de Taekwondo com 2 títulos. MPF apura impacto de data center ligado ao TikTok em área indígena no Ceará. E porquê de artistas não investirem mais milhões em videoclipes. See omnystudio.com/listener for privacy information.

O BANZAcast é a sua dose semanal de chapação!Patrocínio: Encontre os melhores substratos para o seu cultivo na Dedo Verde Substratos! Colheitas mais fartas, com qualidade e simplicidade, você encontra na https://dedoverdesubstratos.comEntre na nossa loja e compre os produtos exclusivos do BANZAcast!https://umapenca.com/banza/Desde 2019, com novos episódios onde falamos do mundo na perspectiva do maconheiro.Muita fumaça, risada e informação aqui no nosso podcast.Conheça nossa página de apoio, no https://apoia.se/banzaoficialTodos os nossos links: https://linktr.ee/banzaoficialDisponível no seu agregador de podcast preferido.

CELTA - Declaraciones del alcalde de Vigo, Abel Caballero, sobre la sede de Vigo para el mundial 2030. - Postpartido del Real Club Celta - Club Atlético Osasuna. - Declaraciones de Claudio Giráldez, Ferran Jutglà y Pablo Durán. - Tertulia con Pablo Verdeal y Pablo García. - Postpartido Celta Fortuna - Racing de Ferrol. - Declaraciones de Fredi Álvarez. POLIDEPORTIVO - Entrevista a Carlota Menéndez, base del Celta Femenino de Baloncesto. - Entrevista a Noelia Pérez, vicepresidenta de la Federación Gallega de Taekwondo.

Two and a half years after his first appearance, Chris returns to talk about leaving L.A. for New York, falling out of love with street photography, and rediscovering his voice through powerful documentary work. From photographing street basketball for 90 days to filming a one-handed Taekwondo athlete training for the Paralympics, this conversation dives deep into creative evolution, burnout, and what it really means to grow as an artist.More Chris: ⁠https://www.instagram.com/whoschrischu/⁠More Caleb: ⁠https://www.instagram.com/calebknueven/⁠More Jason: ⁠https://www.instagram.com/50_shades_of_jason/Business email: mamiyamigos@gmail.com

Where Do I Face My Knee for Bending Ready Stance ARegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

What if your biggest breakthroughs came after you wanted to quit?

Podcast: Demand Better from Wearable Technology feat. Marco Benitez________________________________________Guest Overview• Marco Benitez: CEO and co-founder of ROOK; former Tae Kwon Do national champion; biomedical engineer with experience at Roche and Novartis; serial entrepreneur with a passion for using technology to make healthcare data more accessible and actionable.________________________________________Episode Highlights & Key Points• The Problem with Wearable Technology: Marco discusses the current fragmentation in the wearable tech industry—there are hundreds of devices, each with their own data formats and APIs, making it tough for healthcare, wellness, and insurance companies to get a true picture of a person's health.• ROOK's Mission: The company was founded to solve this exact problem. ROOK offers a unified API that connects data from over 400 wearable devices and health apps, allowing companies to pull standardized health metrics and deliver more personalized, preventive care.• Marco's Personal Journey: From growing up in Mexico to winning national Tae Kwon Do championships, Marco shares how discipline, resilience, and curiosity guided him into biomedical engineering and eventually to high-profile roles in pharma—where he saw the huge potential (and gaping holes) in health data integration.• Bridging the Gap: From Data to Action: Marco explains that raw data from devices is only valuable if it's accurate, standardized, and easily accessible. ROOK's platform makes it easy for companies to integrate wearable data into their apps, research, or wellness programs without having to build separate integrations for each device.• Impact on Healthcare and Insurance: With better, real-time health data, organizations can validate and predict user behavior, improve engagement, and help people take more meaningful action toward their health goals.• Data Privacy and Security: Marco emphasizes that ROOK is built to the highest standards of privacy and reliability, ensuring sensitive health information is protected while still being usable for better care and outcomes.• Vision for the Future: Marco sees wearable data and unified APIs as key to unlocking a world where healthcare is more predictive, personalized, and preventive. He believes ROOK's approach will drive the industry toward more human-centered, data-driven wellness solutions.________________________________________Notable Quotes & Insights• “Health data has the power to improve lives—but only if it's accurate, standardized, and accessible.”• Marco's journey is as much about personal growth and perseverance as it is about technology: “Discipline and resilience are what translate across sports, engineering, and entrepreneurship.”________________________________________Why ROOK Matters• ROOK is setting new standards by making health data integration seamless, helping companies and individuals benefit from the full power of wearable technology.• The platform is already helping clients in healthcare, wellness, and insurance make smarter, more impactful decisions with real-time health metrics.________________________________________Useful Links• Learn more about ROOK: https://www.tryrook.io/ • Connect with Marco Benitez on LinkedIn: https://www.linkedin.com/in/marcobzg/ ________________________________________Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Welcome to the Strength Connection!In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneur. The evolution of wearable technology, the mission of his company Rook, and the importance of transforming health data into actionable insights. Marco emphasizes the challenges of data integration, the significance of mental health, and the startup journey's ups and downs. He highlights the potential of wearable technology in chronic disease management and the future of health data utilization.Connect with Marco on LinkedIN at:https://www.linkedin.com/in/marcobzg/Chapters00:00 The Journey of Marco Benitez04:44 Martial Arts and Its Life Lessons09:44 The Evolution of Wearable Technology14:50 Rook's Mission and Vision19:53 Challenges in Data Utilization24:49 The Rook Score Explained29:43 Mental Health and Wearable Technology34:33 Future Directions for Rook

Guarding Block Versus Double Forearm Block - What is the DifferenceJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

A new energy is taking over Portland. The Vikings are rising, and at the center of it all is Coach Karlie Burris, the dynamic leader redefining what women's basketball looks like at Portland State University.With over 14 years of coaching experience, Coach Burris brings a reputation for discipline, culture, and player development to Viking Nation. But her story isn't just about wins and losses—it's about leadership, perseverance, and purpose.Born and raised in Tucson, Arizona, Karlie Burris was a natural competitor from the start. After a standout career at South Point Catholic High School, she became a four-year starter at the University of Portland, where her defensive intensity and leadership set her apart. She didn't just play basketball—she studied it. And when her playing days ended, she knew her journey with the game was far from over.Her coaching career began under Hall of Fame coach Joan Bonvicini at Seattle University, and from there, the West Coast became her classroom. Stops at Northern Arizona, UNLV, and Seattle helped shape her philosophy—one built on accountability, player growth, and building championship habits. “We're going to be intentional with each and every day,” she says. “It's about preparation, purpose, and progress.”Now at the helm of Portland State, Coach Burris is leading a cultural shift. The Vikings are young, hungry, and ready to make noise in the Big Sky Conference. With nine returners and a group of talented newcomers, Burris is creating an identity rooted in toughness, energy, and community. “We're building brick by brick,” she explains. “This program will be known for its heart and hustle.”Fans can expect a fast-paced, high-energy style of basketball—an up-tempo attack built on movement, teamwork, and relentless defense. But beyond the X's and O's, Burris's approach is personal. “It's not just a four-year deal with me,” she says. “I'm going to care about these players for the rest of their lives.” That genuine care for her athletes is what makes her one of the most respected young head coaches in the game.Off the court, Coach Burris is every bit as dynamic. A black belt in Taekwondo, an avid golfer, and a skilled guitarist, she lives with the same passion she coaches with. She credits her wife and family for their unwavering support, reminding players that balance, gratitude, and authenticity are key to long-term success.With the season opener against Hawaii on the horizon and four early commitments already locked in for next year's recruiting class, the momentum at Portland State is undeniable. Burris's vision is bold: elevate the program, empower her players, and give Viking Nation something to believe in again.“This city loves women's sports,” she says, her eyes lighting up with confidence. “We're going to give Portland something to be proud of.”In this episode of SportsLifeTalk's You Got Next, Head Coach KT and B Jones sit down with Coach Burris to unpack her journey—from Tucson to Portland, from player to program builder—and explore how she's creating a new standard for women's basketball in the Pacific Northwest.Expect passion, purpose, and powerful lessons on leadership, intentionality, and believing in the process.

In this episode, we speak with Katie Lynch, a doctoral candidate in Social and Behavioral Sciences at NYU GPH, whose work uniquely blends anthropology, public health, and community-based research. Katie discusses her academic journey, from her background in medical anthropology and role as a qualitative methods specialist to pursuing her dissertation. She explains how she brings a unique lens to public health by focusing on human stories and lived experience. She shares insights on her dissertation, which focuses on the intersection of climate change and public health, particularly the long-term impacts of wildfire smoke exposure on different generations in California. Katie also shares how her long-standing passion for Taekwondo has provided her with a unique perspective on resilience and the importance of being present in the moment. This episode is a testament to the power of asking "why" and how curiosity and strong disciplinary training can lead to impactful public health research. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.

Clare is celebrating a world champion! Bartek Bartnik has claimed the world title at the ITF Taekwondo World Championships in Croatia. To share more about his incredible achievement, Bartek and his coach, Adrian Byrne — owner of Shannon Taekwon-Do Club joined Alan Morrissey in-studio.

Summary In this episode of the Reflections podcast, Coach Bala engages with three inspiring women—Anu, Arletta, and Rohini—who share their remarkable journeys in fitness, running, and personal growth. Each guest reflects on their unique challenges and triumphs, emphasizing the importance of resilience, community, and the mindset needed to achieve greatness. From martial arts to marathons, their stories highlight how ordinary individuals can accomplish extraordinary feats and inspire others along the way. Takeaways Training and coaching happens from all around. Anu achieved a black belt in Taekwondo alongside her son. Arletta started running at 43 and fell in love with it. Rohini has run 86 marathons and is involved in gene therapy research. Age should not limit one's ability to pursue fitness goals. Strength training is crucial as we age. Community support enhances the running experience. Mindset is key to overcoming challenges in fitness. Starting is the hardest part, but it's essential to begin. Inspiring others is a significant part of personal achievement.    

In this episode of The Founder Spirit, Krista Kim, an ultra-contemporary artist known for her work exploring the concept of digital consciousness, shares her journey of exploring the intersection of art, technology, and meditation. Krista shares her pioneering approach to digital consciousness, emphasizing how art can serve as a meditative experience that fosters harmony between humanity and technology. She also discusses the profound impact of meditation on her creative process, illustrating how it fuels her artistic vision and innovation. Through her work, such as the Continuum project, Krista advocates for the role of artists in shaping digital culture and promoting mental wellness. How does Krista harness the power of consciousness with technology to create healing and sublime experiences in the metaverse? TUNE IN to this conversation & find out. Don't forget to subscribe and support us on Patreon!For detailed transcript and show notes, please visit TheFounderSpirit.com.Also follow us on: - LinkedIn: https://www.linkedin.com/company/TheFounderSpirit- Instagram:  https://www.instagram.com/TheFounderSpirit- YouTube:  https://www.youtube.com/@TheFounderSpirit- Facebook:  https://www.facebook.com/TheFounderSpirit- X:  https://twitter.com/founder_spiritIf this podcast has been beneficial or valuable to you, feel free to become a patron and support us on Patreon.com, that is P-A-T-R-E-O-N.com/TheFounderSpirit.As always, you can find us on Apple, YouTube and Spotify, as well as social media and our website at TheFounderSpirit.com.The Founder Spirit podcast is proud to be a partner of the Villars Institute, a non-profit foundation focused on accelerating the transition to a net-zero economy and restoring planetary health.About This Podcast:Whether you are an entrepreneur, a mid-career professional or someone who's just starting out in life, The Founder Spirit podcast is for you!In this podcast series, we'll be interviewing exceptional individuals from all over the world with the founder spirit, ranging from social entrepreneurs, tech founders, to philanthropists, elite athletes, and more. Together, we'll uncover not only how they manage to succeed in face of multiple challenges, but also who they are as people and their human story.So TUNE IN & be inspired by stories from their life journey!

What is the Proper Look for the Do-BokJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Ever wonder why a world title doesn't hit the same anymore? We dig into how Taekwondo's points era reshaped status, strategy, and what “champion” really means. From Grand Prix saturation to the 12‑point gap, we unpack how incentives changed athlete behavior and why the crown now rewards game mastery more than old-school attrition. It's not easier—it's different—and that shift matters for coaches, athletes, and anyone trying to build a program that lasts.We get personal about roles on and off the mat: are we better as athletes or coaches? You'll hear blunt truths about buy‑in, patience, and what it takes to guide competitors who don't share your hunger. We talk systems, not saviors: why federations fail when they chase outliers, how to design a pipeline that produces consistent contenders, and the core ingredients that actually scale—stance integrity, distance control, layered counters, and honest conditioning that holds up under pressure.Training myths take a beating. We separate flashy mashups from work that transfers, laying out a structure where physical prep feeds technical skill and tactical decisions without gimmicks. And because we still love the sport's soul, we play with cross‑era dream matchups and pay respect to legends whose presence changed rooms—proof that intent, IQ, and fundamentals never go out of style.If you care about high‑performance Taekwondo, sustainable athlete development, and what truly creates champions, this one's for you. Subscribe, share with a coach who needs it, and drop a review telling us which title you value more—and why.

Taekwondo isn't just a sport for Stacey Hymer. Iit's a lifelong pursuit of strength, focus, and belief. The dual Olympian opens up about her journey, her proudest moments, and the unwavering dream of Olympic glory that continues to inspire her.

Send us a text*Checkout the free practice guide at the end of the show notes!Alan Dunton is a lecturer in Coaching Science and Skill Acquisition at Munster Technological University (MTU) in Cork, Ireland. A former Taekwondo athlete and coach, Alan has spent his career exploring how people learn, adapt, and perform skill under dynamic conditions. In this conversation, we unpack metastability — what it means, how to design for it, and why adaptability is the hallmark of expert performance.In This Episode:Alan's background in Taekwondo and how it shaped his approach to coachingUnderstanding metastability: from theory to practical applicationExploration vs. stability — what do athletes really need?Designing training environments for adaptabilityThe launch of the new MSc in Skill Acquisition for Sport at MTUThis episode is heavy and theory AND applied information, and I know you will benefit from giving this a listen!Download your Free Practice Design Checklist!Referenced Links:Free Coaching Guide Download → Get it hereMTU MSc in Skill Acquisition for Sport → https://www.mtu.ieAlan Dunton on X → https://x.com/alanduntonEmergence → https://www.emergentmvmt.comThe Adaptable Athlete Podcast on YouTube → https://www.youtube.com/@thecoachjavCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

What happens when you say yes to what brings you joy, even if it starts on the side? For Chicago-based artist and designer Alyssa Low, it began with a quiet sketch. A visual diary during the early days of the pandemic. “I was just trying to express what I was feeling, when words didn't quite work,” she says. That simple practice of showing up for herself turned into something bigger. One mural became two. Then came the collaborations: Wayfair. The Chicago Bulls. Soho House. Public art that now lives across city walls, basketball courts, patios, and even 10,000 hats handed out at a Bulls game. Alyssa is a multidisciplinary artist and muralist whose work is rooted in bold color, community connection, and movement. But she still holds a full-time design job. And she still approaches every project with the same focus and curiosity that shaped her as a kid, watching her mom run a design studio out of their home, playing competitive soccer, and practicing Tae Kwon Do forms that taught her how to focus, adapt, and flow. I n her words: “If it brings me joy, I keep going. That's when the best work shows up.” I n this episode, Alyssa shares: + How to build something meaningful, while still working full-time + The moment murals “clicked” and what made her say yes before she felt ready + What it felt like to see thousands of people wearing her design at a Bulls game vHow sports and martial arts helped her find her rhythm as an artist and entrepreneur vWhy staying connected to identity, culture, and community gives her work purpose Whether you're a creative, a leader, a builder, or simply someone figuring out what's next—this story is a reminder to pay attention to what lights you up. Because sometimes, the most important step is simply starting.

What happens when an athlete applies industrial and systems engineering principles to her training?In this inspiring bonus episode of Problem Solved: The IISE Podcast, Anwaar Zyoud shares how she earned her black belt in just one month, rose to the national team of Jordan, and competed on international stages all while discovering the power of ISE.By recording, analyzing, and optimizing her performance just like an engineer would, Anwaar transformed challenges into victories and carried that mindset into her professional career. Today, she serves in the office of His Majesty King Abdullah II.Her story is proof that ISE can open doors everywhere from the arena to the workplace.Anwaar Zyoud's video, How ISE Wins FightsHannah Brook's video, Food Security and Technology: A Moving PictureAll top entries: https://www.youtube.com/playlist?list=PLizt3nogHG51F-UxJ1UtMzO6thJ69CUmBISE Impact - Short Video Contest DetailsLearn more about The Institute of Industrial and Systems Engineers (IISE)Problem Solved on LinkedInProblem Solved on YouTubeProblem Solved on InstagramProblem Solved on TikTokProblem Solved Executive Producer: Elizabeth GrimesInterested in contributing to the podcast? Email egrimes@iise.org

Participation Trophies - Should You Give Them?Join our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

A few jokes about shirts and travel fade fast into a sharp conversation about what really creates champions: coaching lineage, foundations, and the mindset to break another person's will. We talk about why great coaches rarely emerge alone, tracing the tree from mentors to protégés and how culture transmits the skills that outlast any ruleset. Fancy drills come and go; repeatable movement, distance control, and conditioning keep winning. That lens reframes today's game, too—less about flash, more about pressure, and knowing when to keep feeding the one thing your opponent can't solve.We also confront two uncomfortable truths. First, not every win is a win. In must‑win moments, take the W. But scraping past a weak opponent is a red flag, not momentum. Second, rituals help—until they own you. The best athletes build reliable routines and stay flexible when chaos hits. Along the way, we name the two loneliest moments in sport (the walk to the ring, and the walk back after a loss) and why short memories and honest analysis matter more than hype.Then we zoom out. If Taekwondo wants a real leap, it needs incentives: sustainable funding for developing talent, event purses that matter, and a professional league structure fans can follow. Imagine small, capped rosters, cross‑national recruitment, consistent storylines, and prize money that keeps athletes training full‑time. That shift would attract better athletes, extend careers, and turn sporadic brilliance into sustained excellence. Until then, foundations and culture carry the sport; with real money and a league, they could carry it further.If this conversation got you thinking, share it with a coach or teammate, hit follow, and leave a review with the one barrier you think Taekwondo should break next.

Send us a textJackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!!Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018.Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, health coaching and podcast. She is a former ambassador for the Public Health Collaboration, which is a registered charity focused on improving public health.As a health coach, she encourages, motivates and educates clients with a personalized approach to eating real food and a positive way of living. This message was central to her mission when she founded Fabulously Keto and The Fabulously Keto Podcast, which I was fortunate to be recently hosted on!Jackie lives in the UK with her husband and twin boys, she has a black belt in Taekwondo, and sometimes she can be found open water swimming, even in the winter!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

From Garam Masala to Jackie Chan’s stage in Hong Kong — Neetu Chandra’s journey is anything but ordinary!

He started into taekwondo as a youth and by age 15 won his first Canadian National Championship as a junior and later earned the senior title at 21 years old. That same year he had the honor of representing Canada at the World Championships in the Philippines. Over the years he has competed in numerous countries under the Canadian flag. In addition to competing in the sport, he spent several years teaching taekwondo. He has also led seminars in Mexico and Greece, sharing martial arts and mentorship across cultures and communities. On the faith side, he has a personal story of coming face to face – literally – with a Pope.

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew Januszek and Mohammed Iqbal sit down with Marco Benitez—former Taekwondo champion turned biomedical engineer and now CEO of rook, a health tech company that transforms wearable data into actionable health insights. Together, they explore how wearables are reshaping the future of fitness, healthcare, and personal health. Key topics covered include: Why your smartwatch might already know more about your health than your doctor. How Apple, Samsung, and Aura are competing in the wearable health space. The challenge of making sense of endless health data. What FDA approval for consumer wearables really means. How fitness coaches and gyms can use wearable data to improve client outcomes. The differences in HRV tracking across Apple, Whoop, and Aura. Wearables as a bridge between fitness and healthcare industries. The future of implants, rings, and continuous monitoring devices. Marco's vision for rook as the middleware connecting all wearable platforms.

where do your eyes linger on the blueming stars and their cursesour discussion of ‘let free the curse of taekwondo' will contain plot, character, and spoilers around all of hwang da-seul's works:where your eyes lingerbluemingto my starto my star 2content warning: domestic abuse and violencePatreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social

In this solo episode of the Dad Edge Podcast, I dive into the valuable life lessons we as fathers can teach our kids through sports—lessons that go far beyond winning or losing. Whether it's about praising effort over outcomes, sharing personal stories of hard work, or simply playing together with no agenda, I explore how to build stronger bonds and greater resilience in our kids through these moments. This episode is a call to reframe how we show up on the sidelines and in life. Sports can be more than competition—they can be a platform for presence, growth, and connection. If you want to raise grounded, hardworking kids who aren't afraid of putting in the reps, this episode is for you. TIMELINE SUMMARY [0:00] - Kicking off the episode with intention and a mission for fatherhood [1:02] - The busy fall season: sports, school, and parenting chaos [2:22] - Why we must praise effort—not just outcomes—with our kids [3:46] - Childhood memories and the impact of working hard without reward [5:02] - Growth mindset: effort over results builds long-term confidence [6:29] - Combating entitlement by teaching consistent hard work [7:27] - Celebrating preparation, not just game-day performance [8:07] - Sharing real stories of hard work from our own lives with our kids [9:18] - Why credibility with your kids is built through relatable stories [9:38] - The power of play: connecting with our kids through shared activity [10:21] - Taekwondo with my son and football with another—just having fun [11:12] - Why the end result matters less than the connection [11:49] - A practical call to action: ask your kids what they learned from sports this week [12:26] - Don't let your kids off the hook—push for real answers [13:04] - Reflecting on the last quarter of the year and what's ahead [13:39] - A warning for business owners: don't build an empire and lose your family [14:19] - Links to join The Alliance or Business Boardroom [14:42] - Final recap and reminder to praise effort, share stories, and play together 5 KEY TAKEAWAYS 1. Praise Effort, Not Just Results When we focus on our kids' preparation, persistence, and grit rather than wins or trophies, we help them develop a growth mindset that builds confidence and resilience. 2. Real-Life Stories Create Connection Sharing your own stories of hard work, sacrifice, and struggle makes your guidance more credible and relatable—and shows your kids you've been in their shoes. 3. Play Without a Purpose Connection often happens in the unstructured moments. Whether it's football or taekwondo, playing with your kids for the sake of fun builds trust and memories. 4. Ask Better Questions Instead of asking “How was practice?”, ask “What did you learn this week from sports?” Push them to reflect and communicate their growth and insights. 5. Lead Without Losing What Matters Whether you're a career man or building a business, don't trade connection with your wife or kids for productivity. Build both—intentionally. LINKS & RESOURCES Show notes for this episode: https://www.thedadedge.com/1380 thedadedge.com/mastermind Join The Dad Edge Alliance (for career-driven men): https://www.thedadedge.com/alliance Join The Dad Edge Business Boardroom (for entrepreneurs): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions If this episode gave you a new way to think about parenting through sports and everyday moments, do me a favor—follow, rate, review, and share the podcast. Let's keep equipping men to lead with intention and live legendary.

Sparring - What is Acceptable StandardJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

What separates momentary success from sustained dominance in athletic programs? In this thought-provoking episode, we dig deep into the architecture of championship development systems with insights from coaches who've produced world-class athletes.Strong leadership emerges as the cornerstone of excellence. "The team takes on the identity of the coach," Coach Moreno explains, highlighting how programs with clear philosophical approaches create consistency that weathers competitive storms. While flashy techniques and scientific measurement tools have their place, mastery of fundamentals remains the bedrock of long-term excellence. Programs that maintain focus on core skills adapt better when competition formats evolve, demonstrating greater longevity.We explore the delicate ecosystem of team composition – why the most successful training environments aren't simply collections of champions but diverse communities where different strengths complement each other. As Coach Moreno puts it, "You don't just build a room with a bunch of champions. You need tough guys, energy guys, developing guys."The conversation tackles the tension between immediate results and developmental patience, warning against the "short-term mentality" that rushes athletes prematurely. Looking at successful sporting nations, we examine how investment in youth development creates sustained excellence through structured pathways for advancement.Whether you're an athlete, coach, or program builder, this episode provides a blueprint for creating not just individual champions but generations of successful competitors who carry forward standards of excellence. Join us for insights that transcend any single sport and reveal the universal principles behind athletic greatness.

Arjun Dingra brought something special to this conversation. Two-time Taekwondo world champion. Twenty-five years in mortgage and real estate. Founder of the LFG Society. This man understands resilience at levels most people never reach. Arjun's story starts with getting bullied as a kid. His mom accidentally put him in Taekwondo instead of karate. That mistake changed everything. But here's what really got me. Arjun survived 2008. That financial collapse wiped out most people in mortgage and real estate. Six hundred thousand professionals exited the industry. Arjun stayed. Not because he was smarter than everyone else. Because he understood something deeper about resilience. Arjun felt that loneliness and vowed never to let anyone else experience it alone. That's where the LFG Society came from. Not from success. From surviving the worst and wanting to make sure others don't suffer alone. The LFG Society isn't just another mastermind. It's a community built on martial arts principles. Good students learn anytime anywhere. Arjun sees opportunity where others see problems. His advice for getting into mortgage or real estate right now. The industry purged six hundred thousand people who treated it like easy money during COVID. Now there's demand for real advisors. People who understand markets. Who can guide clients strategically. Not just process transactions. The conversation about values and boundaries hit deep. Sometimes you have to go scorched earth. Not from emotion. From principle. When your core values are threatened you don't compromise. That's wisdom from both business and martial arts. Know when to de-escalate. Know when to stand firm. Arjun embodies the principle of being in service to others. His whole career. His community. His teaching. All focused on lifting people up. That's why success follows him. You can't be lonely in business when you're genuinely serving others.We Meet: Arjun Dhingra, LFG SocietyConnect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Arjun: www.arjundhingra.com Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Arjun: Arjun is a 23-year mortgage advisor, 2-time TaeKwon-Do world champion, and former Team USA Co-head coach. His mission is to help industry personalities become indispensable through personal growth, market moxy, and mindset, as well as helping bridge the financial literacy crisis here in the US. He is the founder of the LFG Society, that just launched last year.

What makes a champion in combat sports? Is greatness born or built? This fascinating deep dive into the heart of Taekwondo excellence brings together Olympic-level coaches to dissect the qualities that separate elite fighters from the rest.The conversation opens with a critical distinction – there's a fundamental difference between general athletes and combat athletes. While many sports demand specific physical attributes, Taekwondo presents a unique arena where outliers can thrive despite not fitting conventional molds. We explore how the physical requirements have evolved from explosiveness and power to a greater emphasis on coordination, flexibility, and muscular endurance.Perhaps the most compelling insights emerge when discussing the mental aspects of championship development. One former champion attributes his success not to innate talent but to an extraordinary work ethic: "I'd run streets at 5am when it was 20 below...and this was before I was even good." This dedication to process over results emerges as a defining characteristic of those who reach the pinnacle of the sport.The coaches tackle the thorny question of specialization – when should young athletes focus exclusively on Taekwondo? Their consensus points to age 12-13 as the sweet spot, warning that earlier specialization often leads to burnout and limited physical development. This perspective challenges conventional wisdom about early sport specialization in America.What truly distinguishes these coaches' approach is their balanced philosophy, blending traditional discipline with modern motivational techniques. As one puts it, "old school work ethic with new school motivation." This harmonizing of seemingly opposite approaches creates an environment where athletes can develop both the technical skills and mental fortitude required for international success.Whether you're a Taekwondo practitioner, coach, parent of a young athlete, or simply fascinated by the psychology of elite performance, this episode offers rare insights into the making of champions. Join us for an unfiltered look at combat sports excellence – sorry, not sorry!

Many students have never heard of Industrial & Systems Engineering — and even fewer understand the incredible impact it has on the world. This episode of Problem Solved: The IISE Podcast explores a creative solution to that challenge: the ISE Impact Short Video Contest, which invites students and professionals to explain ISE's value in just 60 seconds.You'll hear from:Dr. Ana Muriel, associate professor at UMass Amherst and co-creator of the contestHannah Brooks, a nursing student who used stop-motion animation to tackle global food securityAnwaar Zyoud, an industrial engineer who used ISE methods to transform her Taekwondo performanceTogether, they show how creativity, storytelling, and problem-solving can inspire the next generation of engineers.Learn more about The Institute of Industrial and Systems Engineers (IISE)Problem Solved on LinkedInProblem Solved on YouTubeProblem Solved on InstagramProblem Solved on TikTokProblem Solved Executive Producer: Elizabeth GrimesInterested in contributing to the podcast? Email egrimes@iise.org

In this episode, Ray Higdon announces the launch of the 10X Sales Challenge, an innovative five-day program designed to dramatically increase sales. Ray shares a motivational story from his TaeKwonDo days to emphasize the importance of having a target and how it translates into his new challenge. He invites listeners to be founding members and outlines the benefits of participating, including the opportunity to stay cutting edge with sales training, build a lasting team legacy, elevate personal and team branding, and break new records. Ray also highlights additional features like public recognition and the chance to transform team culture. The challenge promises immediate results and is set to begin next week. Participants can choose between general admission and an all-access pass, which includes group coaching sessions. ——

She's back! Mary Bue makes a more than welcome return to talk about her music, her yoga, and her journey back from Lyme Disease. We also talk Taos, Tae Kwon Do and The Partridge Family. If you are growing weary from conctantly raging against the dying of the light, Mary's got you. She's a freaking sunbeam! Your day will be brighter for listening. Enjoy!

Yesterday, 1.3 million fans tuned in to the Kelce Brothers podcast, "New Heights", LIVE, to watch Taylor Swift. AND IT BROKE THE INTERNET. The first trailer for a two-part Charlie Sheen documentary is out. Here's part of it. Did you know Willie Nelson is a 5th-degree black belt in a Korean martial art called GongKwon Yusul? He is also a 2nd-degree black belt in Taekwondo. Luke Combs has a hilarious story about how he found that out a few years ago. – HERE HE ISKevin Hart is teaming up with Netflix for a new competition series to find the next big stand-up comedian. He'll be joined by a group of comics, who will be announced at a later date. Academy Award–winner Denzel Washington, now 70, is back in theaters with Highest 2 Lowest. During a recent Extra interview, he was asked what advice he'd give to his younger self—and without skipping a beat, he said: “Pray more. That's it. Pray more. Get on your knees more.” people.com+13people.com+13movieguide.org+13Highest 2 Lowest opens in theaters August 15, followed by a premiere on Apple TV+ September 5.People joke about men dating women HALF their age, but with Leonardo DiCaprio you could say that almost-literally. He's 50 now . . . and his current girlfriend Vittoria Ceretti is 27. Dancing With The Stars judge Derek Hough has been named the new host of the long-running entertainment news program Extra. He will replace Billy Bush, who announced his departure from the show earlier this year after a five-year run. Hough will join Extra for its 32nd season, which premieres on September 8th.Kevin Cronin Makes 'Heartbreaking' Decision on Touring FutureFormer REO Speedwagon vocalist Kevin Cronin has decided that his solo band will no longer tour after their scheduled 2025 dates.Cronin decided to tour as The Kevin Cronin Band after falling out with REO bassist Bruce Hall, a decision that seems to have hurt him business-wise.Cronin explained, "This [current] tour has been a delight, but not without its challenges. It's not easy going out as the Kevin Cronin Band, I will tell you. You can't overestimate the power of the name REO Speedwagon and that ubiquitous, winged logo. They mean a lot to people. I can sit here and say that the Kevin Cronin band is doing the same thing until I'm blue in the face, but when people see the Kevin Cronin Band, there's a question -- 'I wonder what this is gonna be?' -- whereas if you see REO Speedwagon and the winged logo on the bill, it's 'I know what that is.'"Even though he's called his decision to no longer tour "heartbreaking", Cronin will appear at select shows, like the Rock Legends Cruise in 2026. If you were rich and famous, what would you collect? Maybe you'd track down a series of dream cars, maybe you'd go for unique artwork, or maybe you'd just totally pimp out your existing keychain collection. Here's a list of celebrities with strange, wildly expensive collections: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.