A yoga instructor & personal trainer sits down with a powerlifter and former NFL strength & conditioning coach to talk through a mishmash of fitness topics. Listen as we discuss the evolution of fitness techniques, Papa Zup's wild and crazy lifting stunts, and interviews with fellow fitness professionals, athletes, practitioners. A lighthearted fitness podcast for people who don't take themselves too seriously.
Listen in to learn a little bit about what it was like for Papa Zup to train for the Olympics, and his journey back home when it was over.
Sean Patton is a World Champion Jiu-Jitsu Fighter, business owner of Legion Jiu Jitsu Gym in Nashville & Strong Leaders Stronger Profits Business Consulting Firm, as well as a former commander of the Green Beret. Listen as we discuss his story and tap into some serious motivational concepts.
Take a listen as we interview Alabama Sports Hall of Famer and NFL Alumni who played with the Colts and Dolphins, Barry Krauss.
Natalie Qayed is the owner and Master Instructor of Cycle Haus Nashville. She has certifications from the National Academy of Sports Medicine in Personal Training, Fitness Nutrition Specialization, Performance Enhancement Specialization, Weight Loss Specialist, and Group Fitness. Listen in as we talk about everything from starting a business and dealing with the Safer at Home Order to managing the fitness world as a female.
Tony Mandarich was a first round NFL draft pick in 89' who went on to play for the Green Bay Packers and the Indianapolis Colts. Listen to this weeks episode to learn a little more about Tony and what it was like training with Papa Zup while he was...
Papa Zup gives us an in-depth look at what it took to start a gym in Indiana in the 1970s. Plus unexpected insight into the beginning of Indiana's women's weight lifting and bodybuilding communities.
This episode introduces you to Papa Zup and what it was like the first time we ever worked out together.
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