Podcasts about personal training

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Best podcasts about personal training

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Latest podcast episodes about personal training

Fruci Fit - Rough N Ready
What's the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Jun 3, 2025 1:24


Morning chat: What's the best fat burning exercise? This might surprise you!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Jun 3, 2025 1:12


Morning chat: One simple swap today to get you closer to your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fit, Healthy & Happy Podcast
707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jun 2, 2025 44:02


➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.Question 1 (01:47) - I find I'm in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?Josh quote (10:44) : "Success isn't built in the spotlight."Kyle quote (13:30) : “Knowledge is not power- it's potential power. Knowledge is not mastery. Execution is mastery. “What has us excited or intrigued:Client shoutout (22:53): Andrew DWhat's making us happy this week?Question 2 (31:06) - I'm curious what the best piece of advice is for being motivated. Anything that stands out to you?Question 3 (36:05) - What's better, online coaching or personal training? I've been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Best Hour of Their Day
Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?

Best Hour of Their Day

Play Episode Listen Later Jun 2, 2025 23:50


What should your CrossFit gym really be offering? In this live 1-on-1 sit down, we help Bob—an actual Affiliate Owner—break down whether programs like nutrition coaching, personal training, and childcare are worth keeping or cutting.If you're struggling with too many services, unclear ROI, or just trying to simplify your gym, this conversation will give you a framework to make smart decisions.

Talk Radio Europe
Javeno McLean – Owner of the award-winning J7 Health Centre in Manchester known for his inspirational, life changing personal training with the disabled, sick and elderly....with TRE's Hannah Murray

Talk Radio Europe

Play Episode Listen Later Jun 2, 2025 16:49


Javeno McLean – Owner of the award-winning J7 Health Centre in Manchester known for his inspirational, life changing personal training with the disabled, sick and elderly....with TRE's Hannah Murray

Fruci Fit - Rough N Ready
How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Jun 1, 2025 1:25


Morning chat: How to increasse your confidence and motivationMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
Behind every result is a mess you didn't see (quite literally sometimes) -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 31, 2025 1:28


Morning chat: Behind every result is a mess you didn't see (quite literally sometimes)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

The TrulyFit Podcast
AI in Fitness

The TrulyFit Podcast

Play Episode Listen Later May 29, 2025 10:29


Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Fruci Fit - Rough N Ready
I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 29, 2025 1:22


Morning chat: I thought this would help with my hayfever symptomsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
3 things to do today if you've hit a plateau with your fitness -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 28, 2025 1:25


Morning chat: 3 things to do today if you've hit a plateau with your fitnessMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Fruci Fit - Rough N Ready
3 things I'm going to do today to get back on track -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 28, 2025 1:20


Morning chat: 3 things I'm going to do today to get back on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Bestie Chats with Soph
Bestie Tales #21

Bestie Chats with Soph

Play Episode Listen Later May 27, 2025 52:20


Back with another wild Bestie Tales where we share stories brought to us by YOU! Today we have birth control chats, a married girlie chatting it up with a guy at the gym, getting the ick from your man, an FBI agent and so much more.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later May 26, 2025 21:30


Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

The Phat Pratt Chat
137. What Are We Working on at Pratt Personal Training

The Phat Pratt Chat

Play Episode Listen Later May 26, 2025 21:30


In this episode of The Phat Pratt Chat, we're giving you a peek behind the curtain. What are we really focused on right now as a business? What are those bigger-picture convos happening in our meetings?We break down the three main areas we're doubling down on:Trainer-to-member ratio on the floorProgram design and creativityMarketing If you're into the business side of fitness or just curious what we're working on to improve your experience, this one's for you.

Fruci Fit - Rough N Ready
Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 25, 2025 1:07


Morning chat: Why this 70 year old Doctor prioritises resistance trainingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

3four3 FM
Ep 377: Personal Training in American Soccer: A Conversation with Miguel of Grande Sports Training

3four3 FM

Play Episode Listen Later May 24, 2025 83:22


Unlocking Player Potential In this episode, we invite the founder of Grande Sports Training to discuss his journey in soccer and personal training. Miguel shares insights on his training methods, the importance of technique and mentality, and the challenges of navigating the American soccer ecosystem. We also touch on his experiences with high-level players and […] The post Ep 377: Personal Training in American Soccer: A Conversation with Miguel of Grande Sports Training appeared first on 3four3.

Fruci Fit - Rough N Ready
3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 24, 2025 1:29


Morning chat: 3 things to do if you hate meal planningMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

M.H.P. - Mentale High Performance im Sport (Akademie f. Trainerin Performance A.T.P.)
#078 Tipps zum Dranbleiben, Durchhalten & motiviert bleiben von einer mehrfachen Boxweltmeisterin

M.H.P. - Mentale High Performance im Sport (Akademie f. Trainerin Performance A.T.P.)

Play Episode Listen Later May 24, 2025 38:25


Dranbleiben, Disziplin und durchhalten - schwierige Themen, die für sie in Zeiten von Leistungssport, Verletzungen und Veränderungen keine unbekannten Themen waren. Ramona Kühne, mehrfache Boxweltmeisterin  verrät starke Tipps, Hacks und Tricks.Dieses Interview und alle weiteren dieses Podcasts sind auch auf Spotify, Apple Podcast & YouTube unter dem gleichen Namen verfügbar. Wenn Dir dieses Interview gefallen hat, dann gib uns bitte ein Like und abonniere diesen Kanal. Teile gerne das Video mit Menschen in Deinem Umfeld, damit auch sie zu ihrer stärksten Performance finden- und sich inspirieren lassen können. Natürlich freue ich mich auch sehr über  Deine Kommentare! Starke Grüße aus Berlin, Dein Ulrich von STRAUCH - PerformanceInfos zu Dr. Ulrich Georg Strauch: Webseite & Kontakt: https://www.strauch-performance.de/          Instagram:                Dr. Ulrich Georg StrauchInfos zu Ramona Kühne:Webseite:      https://www.ramona-kuehne.com/Instagram:     https://www.instagram.com/ramona_kuehne_official/reels/

The Chelsey Holm Podcast
You Don't Have Mindset Issues—You Have Survival Patterns

The Chelsey Holm Podcast

Play Episode Listen Later May 22, 2025 31:58


Send us a textIf you've ever felt like you're “doing all the right things” but still stuck—resentful, exhausted, numb, or disconnected—this episode is for you. Chelsey Holm goes deep into the truth no one's saying loud enough: it's not your mindset. It's your nervous system. Your survival patterns. Your body remembering past pain and running the show—even when your life looks “fine” on the outside.In this raw, faith-rooted episode, Chelsey unpacks the personal moment that exposed her own stress response and introduces the SAFE Framework—a tool to help you get out of reactive cycles, regulate your emotions, and reclaim your ability to show up present, powerful, and rooted in God's peace.You'll learn:Why mindset work alone will always fall shortWhat survival mode looks like in high-functioning wives and passive husbandsHow to notice the signals your body is sending (and why they matter more than your thoughts)How to break emotional loops that keep you stuck in shutdown, overthinking, or controlHow to reset your rhythms, rebuild trust, and surrender into peaceIf your marriage feels functional but disconnected—or you're holding everything together out of duty instead of desire—this episode will challenge and free you.Resources Mentioned:Free 15-minute call with Chelsey: chelsey.coach/bookyourcallFree video training for wives: Linked in show notesDM Chelsey on Instagram: @chelsey_noelStop white-knuckling your life. Let's dismantle survival mode—and build something holy. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Business-Podcast für Personal Training
Der Prokrastinations-Knoten - Aufschieben statt Handeln

Business-Podcast für Personal Training

Play Episode Listen Later May 22, 2025 46:03


Kennst du das? Du weißt GENAU, was zu tun ist, aber du kommst einfach nicht ins Handeln?

JD Talkin Sports
JD TALKIN SPORTS #1822

JD Talkin Sports

Play Episode Listen Later May 20, 2025 106:54


Send JD a text message and be heard!THOMAS TRIMBLE STOCKTON OSPREYS SOCCER So great to have #physicaleducationteacher #sportsparent #personaltrainer #strengthandconditioningcoach & #injurypreventiontraining @trimfitnessnj his son @thomastrimble8 @stocktonwomenssoccer going into senior year.  Talked about #youthtraining #weighttraining and how phones have put too many kids into a sedentary lifestyle. Other son @billy_trimble10 starting @bergenathletics in the fall. @companyadjace @thomaswdonovan @i_need_a_sports_iv @donna.fender @brianbarnaby @call_me_tca_prez @kevdu_theman @nyquil_inthe_flesh @paddy_bailey & @robparker1980 @juansoto_25 still a hot topic & #subwayseries got everyone excited. @flagfootball @nflflag @olympics 2028 & #nfl players can tryout.  Why does the #olympics need to even have it?  Rather they bring #breakdancing back. #nflplayoffs reseeding & #tushpush debate. #hobbyhorse @nyknicks vs @pacers finally here tomorrow.  All hail @jalenbrunson1 #kingofnewyork love it.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Side Hustle Hero
148: Fitness Coach Side Hustle: How It Sparked a $20K a Month Business

Side Hustle Hero

Play Episode Listen Later May 20, 2025 47:15


Struggling to grow your service-based side hustle? You're not alone - and you don't have to stay stuck. In this episode, fitness coach Dustin Pedersen shares strategies that helped him go from a $2K/month side hustle to consistently earning $20K/month. Whether you're a coach, consultant, or creative, you'll hear tips to: Attract more clients without relying on word of mouth Structure your offer for recurring revenue Avoid the most common mistakes service providers make Use simple marketing tactics that actually work (even with a small audience) Build systems that scale—without sacrificing your time or sanity Plus, we wrap up the conversation with Dustin sharing his top productivity and wellness tips for busy entrepreneurs—so you can grow your business and take care of your health. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/148 Connect with Dustin: Unorthodox Personal Training - website Instagram Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later May 19, 2025 24:53


Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop the dread Hormone changes for women over 40 Changes in estrogen for women Lifestyle factors that affect your health Stresses impact on hormones HRT: hormone replacement therapy and when to start Bioidentical hormones: Estradiol

Gym Marketing Made Simple
Why Free Trials Are Hurting Your Gym (And What To Do Instead)?

Gym Marketing Made Simple

Play Episode Listen Later May 19, 2025 23:34


Free might sound appealing, but is it costing more than it's helping?Welcome to Gym Marketing Made Simple, the go-to podcast for boutique fitness gym owners ready to stop guessing and start growing. Every week, we break down what works (and what doesn't) when it comes to gym marketing, sales, and client retention—so you can make more money, without the overwhelm.Episode HighlightsThis episode breaks down why free trials often do more harm than good in gym marketing. Blake and Sherman explain how these offers attract the wrong crowd, increase churn, and create poor first impressions that can kill long-term growth. Instead, they share what works: structured onboarding, realistic expectations, and personal coaching to turn first-timers into loyal clients.Key InsightsFree trials attract uncommitted leads who are unlikely to convert.Poor first experiences can permanently turn people off from joining.Setting expectations about soreness and effort builds long-term trust.One-on-one coaching creates comfort and clarity for new members.Structured onboarding improves retention and sets premium gyms apart.Paid ads promoting free trials usually pull in low-quality leads.A strong first impression is easier to control when the process is intentional.Episode Chapters00:00 Intro00:05 Impact of First-Time Gym Experiences00:44 Introduction to Gym Marketing Made Simple Podcast02:52 Challenges with Free Trials04:03 The Psychology of Free Trials05:37 Alternatives to Free Trials11:43 The Impact of Intensity on Client Experience13:55 The Role of Personal Training in Onboarding17:53 The Downside of Free Trials in Paid MarketingCall to ActionIf you're ready to stop attracting the wrong leads and start building a stronger client base, rethink the “free trial” mindset. Try refining the onboarding experience instead and connect with people who are ready to commit.Supporting InformationLearn more about how structured onboarding can drive growth:Lasso FrameworkFollow us on Instagram: @lassoframeworkThanks for tuning in! If this episode helped shift your perspective, share it with a fellow gym owner who needs to hear it. See you next week for another honest look at what really works in gym marketing.

Hyperformance Podcast
SZN 2 EP 186

Hyperformance Podcast

Play Episode Listen Later May 18, 2025 80:45


Kanye has a new album out, Angus hasn't been training well, the boys reflect on relationship with their work and doing something that they love!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Hyperformance Podcast
SZN 2 EP 185

Hyperformance Podcast

Play Episode Listen Later May 15, 2025 70:18


Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

The Chelsey Holm Podcast
From Walls to Oneness: The Power of Vulnerability, Mission, and Right Order in Marriage

The Chelsey Holm Podcast

Play Episode Listen Later May 15, 2025 23:41


Send us a textIn this raw, off-the-cuff episode, Chelsey Holm unpacks the powerful transformation that took place at the recent High Level Husband & High Level Wife couples retreat. With nine couples in the room—some on the brink of divorce and others just drifting—walls came down, vulnerability took center stage, and marriages were reoriented around God's mission. Chelsey shares what it looks like to stop painting over a crumbling foundation and instead let the Holy Spirit be the wrecking ball.She challenges both husbands and wives to confront the current order of their lives, lay down pride, and move in spiritual unity. If you've been living with hardened hearts, disconnected from your spouse, or unsure of your marriage's purpose—this episode will shake you awake and reignite your call.Key Takeaways:Why emotional walls block true oneness in marriageThe danger of living out of order—and how to fix itHow core values and a shared mission can realign your entire lifeThe invitation for husbands to lead in vulnerability and faithThe courage wives need to follow while trust is being rebuiltThis isn't surface-level marriage advice—it's a call to rebuild from the ground up, for God's glory, your growth, and the good of others. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Bestie Chats with Soph
Chooch is Back | Mental Health, Financial Debt, and Friendship Changes

Bestie Chats with Soph

Play Episode Listen Later May 14, 2025 61:11


Chooch is BACK and better than ever. In today's episode, we debrief Chooch's last year including mental health struggles, credit card debt and financial struggles, friendship changes, and how she is doing now. Here is the link the Consider It Flowers website:https://consideritflowers.com/This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

The Pelvic Floor Connection
Is Your Workout Wrecking Your Pelvic Floor?

The Pelvic Floor Connection

Play Episode Listen Later May 14, 2025 19:02


So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

Sisters-in-Service
Road to Recovery: Safely Returning to Exercise Post-Injury

Sisters-in-Service

Play Episode Listen Later May 13, 2025 12:45 Transcription Available


Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryRecovering from an injury can feel like crossing a bridge that abruptly stops in the middle – you've completed physical therapy, received medical clearance, but now what? This critical gap between rehabilitation and returning to your regular fitness routine is where many people stumble, often rushing back too quickly or without proper guidance.The journey back to exercise after injury demands respect for your body's unique healing timeline. As I share from both professional expertise and personal experience, the standard recovery windows doctors provide (like "8-12 weeks") are merely guidelines – some heal faster, others slower. The key is understanding that your recovery journey belongs only to you, regardless of how quickly others might bounce back from similar injuries.This episode walks you through the essential steps for safely returning to activity: securing proper medical clearance, working with movement specialists who can spot compensatory patterns, implementing a truly gradual progression, and perhaps most importantly, developing the patience to honor your body's signals. I offer practical examples using runners returning to their mileage, explaining how alternating walking and running segments allows the body to rebuild strength systematically rather than risking reinjury through immediate high-intensity workouts.The mental challenges often prove more difficult than the physical ones during recovery. Progress comes in waves – improvement followed by temporary setbacks – requiring a positive mindset that trusts in your body's capacity to heal. Whether you're currently navigating injury recovery or want to prepare yourself for future setbacks, this episode provides the framework for a successful return to the activities you love. Ready to rebuild your strength safely? Join my upcoming 11-Minute Fitness Challenge or reach out for personalized guidance on your fitness journey!Support the show

The Clinician's Corner
#50: Brendan Vermeire - Brain on Fire: A Root-Cause Approach to Mental Health Disorders

The Clinician's Corner

Play Episode Listen Later May 13, 2025 53:13 Transcription Available


In this episode of the RWS Clinician's Corner, Margaret and Brendan explore the powerful connection between metabolic health and mental well-being, revealing why mental health isn't just about psychology—but also about our biology. Brendan breaks down his “three pillars” model for true mental wellness, walks us through nuanced approaches to lab testing, and explains why functional practitioners should be both evidence-based and deeply empathetic.    In this interview, we discuss:  Brendan's early experiences with mental health struggles and his challenges with the conventional psychiatric approaches  The importance of distinguishing between psycho-emotional issues and neurological/physiological health The role of objective biomarkers in validating client experiences, as well as the potential pitfalls of over-identification with laboratory findings  Recognizing when to refer clients to mental health professionals  Techniques for addressing emotionally charged or traumatic material during sessions The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Note: This episode contains discussions about suicide, which may be distressing to some listeners. Please take care of yourself and feel free to pause or skip this episode if needed. If you, a client, or someone you know is struggling with thoughts of suicide, help is available. Here is a list of free, confidential resources available 24/7: 988 Suicide & Crisis Lifeline: Call or text 988, or chat online at 988lifeline.org      -Crisis Text Line: Text HOME to 741741 to connect with a trained counselor      -The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678-678 These services are here to support you anytime, anywhere. Remember, reaching out for help is a sign of strength.   Connect with Brendan Vermeire: Website: www.metabolicsolutionsllc.com Instagram: https://www.instagram.com/the_holistic_savage/   Use the discount code RW25 to get Brendan's FMHP Workshop Series for FREE: https://holisticsavage.kartra.com/page/FMHP-workshop   Timestamps:  00:00 "Functional Mental Health Insights" 05:46 "Passion for Healing Amid Struggle" 10:01 "Bridging Science with Spiritual Fitness" 13:28 "Mind-Body Connection Explored" 16:31 Objective Biomarkers vs. Mysterious Diagnoses 19:22 Navigating Functional Medicine Challenges 21:09 Mycotoxin Tests: Limited Diagnostic Insight 27:17 Neuroinflammation and Immune Biomarkers 30:11 Rethinking Lab Test Investments 32:52 Clinical Intake and Lifestyle Assessment 36:29 "Effective Patient Engagement Strategies" 41:13 Essential Advice for Health Practitioners 43:21 Bridging Coaching and Functional Medicine 46:14 "Understanding Test Limitations in Health" 49:43 Functional Mental Health Training Program 52:24 "Listener Requests and Gratitude" Speaker bio: Brendan Vermeire is a Clinical Researcher, Functional Medicine Practitioner & Educator, passionate about teaching a root-cause approach to mental and metabolic Illness. He is the proud owner of the Metabolic Solutions Institute, home of the Functional Mental Health Practitioner Certificate Program.   Keywords: metabolic health, mental health, functional medicine, biomarkers, neurological health, psycho-emotional health, lab testing, suicidal ideation, root cause medicine, functional practitioners, SSRI, psychiatric drugs, metabolic markers, personal training, clinical research, depression, anxiety, neuroinflammation, microbiome, mindset, metabolic dysfunction, mold illness, mycotoxins, stool testing, coaching, motivational interviewing, C-reactive protein, neurofilament light chain, neurotransmitters, patient compliance   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Bestie Chats with Soph
Bestie Tales #20

Bestie Chats with Soph

Play Episode Listen Later May 12, 2025 45:12


Another episode of Bestie Tales where I share stories brought to us by YOU! We have an ex boyfriend asking for spicy pics, a pregnant momma sharing how she feels, a bestie concerned about her potential new man following a bunch of IG models, and so much more!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later May 12, 2025 20:19


Trying to overhaul your whole life overnight? Yeah... that usually doesn't work. Today we're talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).   In this episode, you'll learn:

Sorry To Bother You Podcast
Sorry to Bother You Podcast Episode 54 "The Developmental Evolution of Personal Training"

Sorry To Bother You Podcast

Play Episode Listen Later May 12, 2025 65:54


In this enthralling episode, the STBY crew sits down with Ryan Spinello; a young personal trainer with years of experience who is revolutionizing the approach one takes to personal training on a physical, mental, and spiritual level. Shout out to all the personal trainers, you guys are actually therapists!

The TrulyFit Podcast
10 Year Plan

The TrulyFit Podcast

Play Episode Listen Later May 9, 2025 10:15


Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

The Chelsey Holm Podcast
Meeting You Where You're At: I Won't Leave You There

The Chelsey Holm Podcast

Play Episode Listen Later May 8, 2025 20:13


Send us a textThis one's for the wife who's striving, surviving, and secretly wondering if she's the problem. You're doing all the things—reading the books, saying the prayers, holding it together—and still feeling lost, tired, and unseen.In this episode, I want you to know: I see you. I get it. I've been there.But I love you too much to leave you there.We're talking about what it means to move from self-reliance to surrender, from high-functioning anxiety to holy peace. Because true transformation doesn't happen when we finally figure it all out—it happens when we lay it all down.This isn't about fixing yourself. It's about finally letting God carry what you were never meant to hold. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

LTB Podcast
#404 Meet The New Hosts: Chris Burgess

LTB Podcast

Play Episode Listen Later May 7, 2025 50:25


The LTB Podcast is back with 4 new hosts.  Find out more about the founder of Lift The Bar, Chris Burgess.  Learn why it's so important for him that he continues to train clients, what he's learnt over his years in the fitness industry and much more.   Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/?

Certified Personal Trainer Podcast
What I'd Do If I Had to Get 5 New Personal Training Clients This Week

Certified Personal Trainer Podcast

Play Episode Listen Later May 6, 2025 27:45


If I had to start from scratch with no clients, no ads, and only a few hundred bucks — this is exactly how I'd get 5 paying clients in 7 days. No fluff. No theory. Just hustle, strategy, and systems that actually work.In this episode, I break down 5 tactical, proven ways to get personal training clients using DMs, local marketing, referrals, free trials, and mini challenges — plus a full 7-day game plan you can copy and paste into your week.This episode is for trainers who are ready to take action now.

Bestie Chats with Soph
Home Hunting + Finances Chat

Bestie Chats with Soph

Play Episode Listen Later May 5, 2025 62:32


We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home over the past few years. We are so grateful to be in this position and grateful for our families who have supported us our whole lives!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

In this episode, I'm breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.  You'll learn: Why your daily step count matters more than you think How to balance strength training and movement without burnout Simple ways to increase movement that don't feel overwhelming The key to making progress without going to extremes If you've ever felt stuck or like the scale isn't moving no matter how hard you work, this episode is for you.    Mentioned in this episode:

The Show Up Fitness Podcast
ATLANTA Personal Training Internship SUF-CPT June 9th | SWIFT May 2025

The Show Up Fitness Podcast

Play Episode Listen Later May 1, 2025 28:14 Transcription Available


Send us a text if you want to be on the Podcast & explain why!Do you live in Georgia or on the east coast? SUF-CPT and 2-month internship is now being offered at Stbil Fit Life with SUF instructor Josh Ortiz and wife Ki. You will become an ELITE trainer within 2-months with job placement at the best gyms in the world!Ready to transform your passion for fitness into a thriving career? This episode dives deep into the SWIFT analysis framework that's revolutionizing how personal trainers build sustainable, six-figure businesses without burnout.Unlike the traditional SWOT analysis, SWIFT (Strengths, Weaknesses, Improvements, Fears, Trajectory) provides actionable principles that translate directly to professional growth. The framework emphasizes building on strengths rather than dwelling on weaknesses, with practical strategies for implementing multiple revenue streams using the 60-30-10 rule: 60% from your primary service, 30% from a secondary service like nutrition coaching, and 10% from supplementary offerings.We share the exciting evolution of Show Up Fitness, from our partnerships with premium brands like Lifetime and Equinox to our new Atlanta internship launching June 9th. These collaborations aren't just name-dropping – they create concrete pathways for our certified trainers to secure positions commanding $150-300 per session, making six-figure incomes achievable in the first year. That's a stark contrast to the $40-50K typically earned with traditional certifications at entry-level positions.What sets our approach apart? We've completely reimagined the certification process with hands-on learning and practical assessments. Rather than relying on textbook knowledge and multiple-choice tests, our candidates demonstrate their abilities by training actual paying clients, designing programs on the fly, and showing deep anatomical understanding. The result? Trainers who deliver exceptional value and command premium rates because they produce premium results.The sobering reality is tWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The Chelsey Holm Podcast
You Can't Pray for Peace and Live in Chaos: Let's Talk Emotional Maturity

The Chelsey Holm Podcast

Play Episode Listen Later May 1, 2025 25:57


Send us a textYou can't pray for peace while living in chaos.This episode isn't just for wives—it's for both of you. For the successful but emotionally immature husband who thinks leading means controlling, and for the broken wife who's been stuck in survival, trying to hold it all together.We're going in on:Why emotional maturity is the key to real connection.How success in business doesn't equal success at home.What it looks like to stop blaming and start healing—together.God's design for emotional regulation, self-control, and peace that doesn't depend on circumstances.If you're tired of the same arguments, the distance, and the silent tension that never really lifts—this is for you. It's time to stop the chaos and choose growth.Because peace isn't just something you pray for—it's something you live. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Business-Podcast für Personal Training
Der moralische Verfall der Branche Personal Training

Business-Podcast für Personal Training

Play Episode Listen Later May 1, 2025 18:57


Der moralische Niedergang im Umgang miteinander nimmt aus meiner Sicht schockierende Ausmaße an. Ich habe zum Glück die Hoffnung nicht aufgegeben, dass es noch Menschen/Kollegen gibt, die wissen, wie man sich verhält.

CPMFitness
115. The 5 Best and 5 Most Overrated Health Hacks

CPMFitness

Play Episode Listen Later Apr 29, 2025 47:44


Episode Summary: In today's episode, we're cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what's just hype? We've tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life.

Bestie Chats with Soph
My Top 4 Nutrition Tips

Bestie Chats with Soph

Play Episode Listen Later Apr 28, 2025 55:42


We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!PS: The audio may dip down for a second half way through out for a few mins, apologies for that! Also "free bleed" is just an expression I am not actually free bleeding all over LOLLink for the ingredient list:https://www.precisionnutrition.com/what-should-i-eat-infographicThis episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

In this episode, we're talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals. Here's what you'll hear: A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn't helping The truth: You're not broken, you're just doing something really hard without support How small things you don't even notice might be holding you back Why accountability keeps you from quitting on yourself when life gets messy The problem with piecing together random tips from Instagram and youtube workouts Why you need a plan that actually fits your life—not just more rules to follow A reminder that needing help doesn't make you weak—it makes you human If you're tired of spinning your wheels and trying to figure it all out alone—this one's for you.   Mentioned in this episode:

Life Rewired
Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!

Life Rewired

Play Episode Listen Later Apr 25, 2025 40:58


In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED INSTAGRAM:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH INSTAGRAM:⁠https://instagram.com/zachturnure/?hl=en⁠KRISTINA INSTAGRAM:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/?utm_source=Google&utm_medium=search&utm_campaign=us_en_brand&utm_content=responsive_search&gad_source=1&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac_WVFwhovmEtISZNbZUFIHo5LIJqqsm3XGYE8xF38fDlFf3UcKHgvAaAt-WEALw_wcBPROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

The Show Up Fitness Podcast
NASM vs ACE vs ISSA: What's The EASIEST Personal Training Certifications

The Show Up Fitness Podcast

Play Episode Listen Later Apr 24, 2025 17:31 Transcription Available


Send us a text if you want to be on the Podcast & explain why!The easy way, textbook certs: NASM/ACE/ISSA.The QUALIFIED WAY: NSCA, ACSM, SUF-CPT.Hands-on learning > specializations.Get a DPT & RD on your team.Master the fundamentals of movement, anatomy, sales, and assessments.Ever wonder why so many certified personal trainers struggle or quit within their first year? The answer lies in a startling disconnect between certification marketing and real-world preparation.Across the fitness landscape, aspiring trainers face a critical choice – pursue the "easiest" certification or invest in truly learning the craft. This episode exposes the uncomfortable truth that the most marketed certifications (NASM, ACE, ISSA) fail to prepare trainers for actual client work, while the certifications respected by physical therapists and movement experts (NSCA, ACSM) remain less popular despite better preparing professionals for success.Drawing from over 20 years of experience and thousands of trainer interactions, I unpack why memorizing textbooks and multiple-choice answers isn't the path to becoming a respected fitness professional. You'll discover why no client will ever ask you to identify an "agonist muscle" or follow NASM's formulaic approach, yet these are what commercial certifications test extensively. Instead, real success comes from mastering movement assessment, developing hands-on skills, and building relationships with other health professionals.For those serious about turning their passion into a sustainable career, this episode offers a reality check and a clear alternative path. The fitness industry doesn't need more certificate holders – it needs qualified, competent trainers who can deliver results and earn their place alongside other health professionals. Whether you're just starting out or feeling frustrated after certification, this frank discussion will help you understand what it really takes to thrive as a personal trainer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Bestie Chats with Soph
From Breakdown to Breakthrough

Bestie Chats with Soph

Play Episode Listen Later Apr 21, 2025 44:27


We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss
#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss

Play Episode Listen Later Apr 21, 2025 14:25


Today we're diving into a super common belief I hear all the time—“I'm too old to gain muscle.” If you've ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here's the truth—you are never too old to build muscle. I don't care if you're in your 40s, 50s, 60s or beyond. Our bodies are incredible and can adapt to strength training at any age. Will it look different than when you were 20? Sure. But can you get stronger and build lean muscle? Absolutely.   Mentioned in this episode: