Podcasts about personal training

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the online noise. https://www.instagram.com/jonbondcoaching/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Cold Open & Set-Up (00:00:00) Post-Covid Reality: Back to the Gym (00:01:56) Tech & AI: Useful, Not a Coach (00:03:13) Semi-Private Is Booming (00:04:08) Why People Still Want In-Person (00:04:42) Service Industry First, Fitness Second (00:09:08) Knowledge vs Application (00:09:57) Professionalism Beats Everything (00:11:07) Track Metrics or You're Guessing (00:24:13) Manage Expectations, Adjust Timelines (00:33:29) Retention, Results & Responsibility (00:36:26)  Build Evidence, Not Excuses (00:45:06) Performance Mindset on the Floor (00:54:02)

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We're talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you'll learn: Why tracking calories isn't the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restricted By the end, you'll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism. Mentioned in this episode:

In a world where personal brands are built overnight, AI is replacing personality, and “six-figure months” are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your “true north” The difference between followers and legacy Coaching as a calling vs coaching as a shortcut If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics… This isn't just a podcast, it's a mirror. Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery. @MarkColesM10 @TheRachelGodfrey @ChaseLifeConsulting CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the missing link is to your success"I go over the many reasons, and there can be many, you're just not getting the results you're looking for.I talk about;The importance of BMR and calculating that correctly.The problem with overreliance on exercise/training for weightloss.The problem with "calorie in and calorie out, it's that simple"."The time of the month" and the effects of menstruation on weight fluctuations.How sleep, stress, anxiety and depression all impact your weight.That breastfeeding does not equal weightloss.The overall effects of hormones, including post-pregnancy hormones, on weightloss.How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".Why I recommend going to "fancy restaurants" to almost all my weightloss clients.And a bit more.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help.

Alan and Justin and Erika (Justin's mom!) talk about getting back into personal training, the Apple Event, and Erika's experiences with pole fitness. Plus, we don't talk about Charlie Kirk. And also, what new thing did we get for the home gym (hint it's white, long and hard... you can almost say its powder coated?)

Diagnosed at just 15, Zac opens up about the difficult shift from being an active athlete to facing disability caused by arthritis and its complications. He shares how strength training became a turning point and helped him regain mobility, lose weight, and rebuild a fulfilling life. He also explores how his background in strength training helped him survive a near death experience with macrophage activation syndrome.Together, Cheryl and Zac explore the role of exercise in managing arthritis, offering practical tips, tools, and encouragement for others navigating similar challenges. Zac highlights the importance of pairing medical treatment with disciplined strength training to enhance both health and quality of life.Episode at a glance:Zac's Diagnosis Journey: Zac Spinosa, 28-year-old personal trainer living with Juvenile Idiopathic Arthritis (JIA), shares the challenges of shifting from active athlete to living with disability. Turning Point: How strength training helped Zac regain mobility, lose weight, and rebuild his lifePractical Takeaways: Tips, tools, and advice for using exercise to manage arthritis effectivelyHolistic Approach: The importance of combining medical treatment with disciplined strength trainingInspiration for Listeners: Finding resilience, strength, and quality of life while navigating chronic illnessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Send us a textMarriage isn't about your happiness—it's about your holiness.In this soul-deep episode, Chelsey walks through Ephesians 5 and unpacks the profound mystery of marriage: a reflection of Christ and the Church. This is more than submission, more than sex, and more than “doing your part.” It's a Spirit-filled, sanctifying journey toward oneness, healing, and kingdom purpose.You'll hear:Why biblical submission creates space for your husband to riseHow intimacy is a spiritual purification process—not just a physical actThe enemy's distortion of sex vs. God's design for soul-level onenessWhat it looks like to stop living lukewarm and start building God's kingdom through your marriageHow to shift from low-level problem-solving to high-level livingIf you've been stuck focusing on what's not working, this episode will show you how to shift your perspective and posture into alignment with God's original design. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textThis is not your typical episode—it's a call to action for every believer.In the wake of the assassination of Charlie Kirk, Chelsey shares her raw reaction, deep spiritual reflection, and unapologetic challenge to the Church: are we paying any cost for our faith?This episode isn't about politics—it's about purpose. It's about heaven. And it's about living in a way that makes hell nervous.Inside, you'll hear:A call to examine the cost of your comfortWhy real faith will always be offensive to darknessThe difference between performance Christianity and kingdom obedienceHow Charlie Kirk's bold stand at the 10X stage reminded Chelsey who she is in ChristWhy your marriage, motherhood, and voice matter more than ever right nowThis is your spiritual wake-up call. You were not made for comfort. You were made for boldness. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you're the one coming home or the one who's been home, there's a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don't handle it intentionally. Let's talk about the unspoken expectations, the invisible scorecards, and how to reconnect without blowing up. What You'll Learn: Why the re-entry moment is harder than most couples expect What both the solo parent and the returning partner really feel Common mistakes that spark conflict and how to avoid them 3 simple rituals that help couples reset fast A few hilarious “what not to say” lines (from real life, of course) Real Talk Moments: “I didn't miss him like I thought I would…” and why that's okay The post-trip tension of one partner needing rest while the other needs relief How the invisible scorecard (“who did more?”) shows up subtly That one time, the suitcase sat in the hallway for days Tools & Tips: The Re-Entry Chat — a 5-minute pulse check before jumping back into family life Decompression Zones — 15 minutes for each partner to reset after time apart Reconnect Rituals — walk together, share coffee, or catch up with zero kid interruptions Mini Segment: “What Not to Say…” — guaranteed conflict-starters and how to rephrase them  Listener Challenge: Try one re-entry ritual this week, even if it's just a short walk and a “what do you need right now?” question. Watch how fast it shifts the vibe.  Got a funny or disastrous re-entry story? DM us on Instagram @FitCoupleMethod,  we might feature it in a future episode!  Like what you heard? Share this with a couple who knows the solo-parent grind and leave us a review to keep the conversation going.

Send us a textI am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

We're diving into why sugar cravings feel so powerful—especially for women over 40—and what's really going on in your body when you feel stuck in the cycle. You'll learn: The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria). The emotional side of sugar—comfort, stress, and habit loops. Why urges aren't bad, and how to ride them out without relying on willpower. Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions. Mentioned in this episode:

Send us a textIn this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing.You'll hear:Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient timingHow to create “tiny wins” that build massive long-term successWhat no one tells you about genetics and fat loss plateausWhy mindset and environment matter more than motivationWhether you've tried every plan under the sun or you're just starting your journey, this episode is the perfect reminder that simple, consistent habits always win.Make sure you connect with Keyon here: https://www.instagram.com/fp_fitness.real/ Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

Morning chat: It's ok not to be ok at any exerciseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textWhat do losing your voice, being convicted by a thought, and cheese muffins have in common?This spontaneous episode is a heart-level invitation into what it looks like to walk through everyday life with the Holy Spirit as your guide—even when you're sick, tired, or making snacks for your kids.Chelsey shares:What conviction looks like in real-time as we mature in faithThe subtle but constant ways pride and self-reliance creep inHow the Holy Spirit gently reveals thoughts and behaviors out of alignmentA powerful reminder that life is about people, not perfectionA personal invitation to “come and see” what life with Jesus really feels likeThis is for the woman who wants more than religion—she wants relationship. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Morning chat: Is fermented whey protein better than whey protein?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this. ►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyKEY MOMENTS00:00 - Intro01:18 - Create a set of powerful perspectives and set of policies.03:25 - Perspective 1: I just want to earn enough money for lunch. 04:43 - Perspective 2: What if this client in front of me will fund my many parts of my life?07:29 - Perspective 3: What if I only got paid when they get the result?08:57 - Policy 1: We only train clients willing to train 3x per week minimum.11:09 - Policy 2: We don't sell sessions we sell programs.13:13 - Policy 3: Only work 4-5 Days per week as a trainer.16:42 - Final Thoughts

Send us a textInspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy?This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this.  Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast. Connect with her here:  Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/  Mentioned in this episode:

In this episode of the LIFTS podcast, hosts Matthew Januszek and Mohammed Iqbal sit down with Lauren Foundos, founder of Forte (recently acquired by Echelon Fitness). Lauren shares her journey from Wall Street bond trading to becoming a pioneer in digital fitness, her lessons from building Forte, and her insights on the future of the fitness industry. Highlights: - How Lauren transitioned from Wall Street to fitness entrepreneurship. - The early challenges of selling digital fitness before gyms were ready. - Lessons learned from building and rebuilding fitness tech. - How content drives engagement and performance in gyms. - Why personal training is undervalued and how to fix it. - The explosive growth of Pilates and low-impact workouts. - How wearables and AI are reshaping fitness engagement. - The power of intellectual property in fitness tech. - Predictions for the future of gyms, training, and consumer behavior.

Angus is eyeing up seminar locations, thinking about taking pre workout before surfing, showing coaches around Wollongong, and deep diving on Bloc Party's back catalogue!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Send us a textHave you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That's not random.In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.You'll learn:Why scrolling leaves us feeling disconnected and anxiousHow to respond to conviction without shameThe difference between condemnation and correctionWhy our flesh is drawn to counterfeit connectionA biblical path to freedom, focus, and true contentmentIf you've been feeling off lately, this might be the root. Let's talk about it—and bring it to the cross. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Send us a textAs we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking If you've ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn't motivation—it's trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you'll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real results. The simple steps to build consistency without burnout.   Mentioned in this episode:

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Send us a textEver had a moment from childhood that seemed small… but you've never forgotten it?In this episode, I share a vivid Christmas memory—what seemed like a simple gift exchange at the time—that marked the beginning of an identity shift for me.This isn't just a story. It's a powerful example of how little t trauma and childhood moments can shape who we think we have to be in order to belong.We explore:What to do when you notice specific memories resurfacingHow identity gets distorted through comparison and performanceWhy insignificant moments often hold deep spiritual meaningThe invitation to return to who God originally designed you to beIf you've ever questioned your worth, changed yourself to be accepted, or just want to understand the roots of your patterns—this episode will meet you in it. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

So you've started getting good at getting strength training clients, but are you – or your trainers – doing things that drive business away without realizing it? Million-Dollar Trainer Pete Cerqua returns to talk about why your approach to client retention matters when it comes to building a successful fitness business and the things you can do right now to make sure your clients keep coming back. Pete walks you through where trainer-client relationships go wrong, why you need to be softly and subtly selling all the time (and how you can do this), designing a workout that will help you get and keep more clients, how to stand out if you're in an area with a lot of competition, and more. Make sure you're not losing clients without realizing it and tune in to this one! ━━━━━━━━━━━━ Grab my free HIT business strategy course on how to scale without burnout here ━━━━━━━━━━━━ Join HIT Experts in the HIB Community here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

A new tattoo, a chance to break a world record, geriatric surfers taking on new S&C regimes, and slouching being good for you!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Check out cal_sino_tattoo on instagram! (https://www.instagram.com/cal_sino_tattoo/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

08/14/25: Jamie Selzler is filling in for Joel Heitkamp, and discusses his weigh-loss journey with his personal trainer, Peter Wunderlich. Peter is a trainer at Blueprint Personal Training in Fargo and shares advice on health and wellness with the KFGO listeners. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Send us a textBack with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.

Send us a text if you want to be on the Podcast & explain why!The hidden truth behind successful personal training isn't just exercise knowledge—it's mastering the art of sales. After surveying countless fitness professionals about why trainers quit the industry, one answer stood out: the inability to sell their services effectively.Most trainers make critical mistakes during the sales process. They talk excessively when they should be listening, make conversations self-centered rather than client-focused, and struggle to convey their true value. The result? Potential clients walking away with "I'll think about it" instead of signing up for transformative training packages.The core issue is a confidence problem rooted in competence gaps. Trainers who struggle with sales often lack depth in their professional knowledge and network. They can't fluently discuss anatomy, haven't attended hands-on continuing education, and don't have relationships with allied health professionals like physical therapists and registered dietitians. These deficiencies create subtle insecurity that clients can sense during consultations.Through real-world examples—including the story of an executive client who paid $8,400 for a month of training and brought a $400 whiskey bottle as a thank-you gift—this episode reveals the psychology behind successful fitness sales. You'll learn practical techniques for assessment processes that convert, setting clear expectations, handling objections confidently, and building genuine relationships with clients.The most transformative action you can take today? Record yourself delivering a sales presentation, analyze your performance objectively, and challenge yourself to approach potential clients with confidence-building exercises. Sales isn't something you can avoid as a trainer—it's a fundamental skill that, when mastered, allows you to help more people transform their lives while building the career you deserve.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this conversation, Chase Crouse shares his journey from a lukewarm Catholic upbringing to leading a Catholic fitness apostolate called Hypurofit. He discusses the integration of fitness and spirituality, emphasizing the importance of self-mastery and endurance in both physical and spiritual realms. The conversation explores the unique approach of Hypurofit, which combines personal training with a Catholic perspective, and highlights the insights from Chase's book, 'God of Endurance,' co-authored by Dan Burke. The discussion also touches on practical steps for achieving health and holiness, the significance of having a 'why' rooted in relationships, and the necessity of grace in the journey of self-improvement. Order a copy of God of Endurance with my affiliate link - https://sophiainstitute.com/product/the-god-of-endurance/?oid=784&affid=202 Hypuro Fit - https://www.hypurofit.org Physically Spiritual Podcast/Become a Patron - https://apostle.world/profile?view=otjxaqRZfSI9VuY9yrhg Andrew's Substack - https://becominggift.com

Michelle Phelan is a Functional Nutritionist, Certified Holistic Nutritionist and a Certified Health Coach. She currently has over 28 years of experience in functional nutrition and dietetics. What started out as a fun Personal Training job certified with the National Academy of Sports Medicine, quickly took her on the exciting road to nutrition. With a BS in Nutrition and Dietetics, she realized she held a passion for integrative and functional nutrition and received her Functional Diagnostic Nutrition Practitioner certification as well as her Health Coach certification to better heal and provide hope for patients experiencing autoimmune disease, hormonal imbalance, metabolic disorders, diabetes and obesity. During her time in Las Vegas at a busy Bariatric Surgery Center as the only Dietitian in the practice, she realized she was truly helping her post-op patients get better results and keep their weight off with her functional nutrition approach and guidelines. She is passionate about helping metabolically sick people get healthier and off their medications and experience joy in their lives again. Timestamps: 00:00 Trailer 00:38 Introduction 04:36 Career path to health coaching 06:33 Post-op nutrition 10:38 Bariatric surgery and GLPs 15:57 Social media health misconceptions 19:04 Empowering change through health coaching 20:25 Individualizing client support 26:28 Why try Revero 27:05 Personalized, affordable healthcare alternative 30:47 Emotional health relation to physical healing Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different was he had a full roster of clients all the time and he seemed to get bussier and bussier. At first I thought he was just more knowledgable than me but when I looked closer into what that hour looked like I found out what I was doing wrong.►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyKEY MOMENTS00:00 - Intro00:25 - Part 1: The Mistake01:27 - Part 2: The Revelation03:30 - Part 3: The Frame Work08:20 - Final Thoughts

Most people think clients quit the gym because they're lazy, but the truth is far more surprising. In this episode of Sweat Success, Jason Moore, founder of Spren and Elite HRV, reveals how AI and cutting-edge biometric tech are transforming the way coaches and gym owners keep clients engaged, motivated, and coming back.From breaking the myth that exercise alone drives weight loss, to shifting the focus from “losing fat” to building muscle, Jason uncovers the real levers for retention and long-term client success. You'll also hear how AI can augment (not replace) coaches, deliver personalized feedback 24/7, and eliminate the gym intimidation factor that keeps 75% of people from even walking in the door.

Send us a textLet's talk about trauma—because everyone has it, but not everyone knows how it's shaping their marriage, leadership, and life.In this episode, I unpack what trauma really is, the difference between big T and little t trauma, and how the patterns you developed to protect yourself are often the same ones keeping you from experiencing intimacy, trust, and freedom today.We dive into:What trauma really means (and how culture is missing it)The power of protection patterns: where they came from and what they costHow to identify trauma responses masquerading as personalityWhy disconnection, over-functioning, and control might be rooted in painHow to invite the Holy Spirit into your healingWhether you've done trauma work before or this is your first time thinking about it this way, this conversation is a gentle but powerful invitation to stop coping and start healing.Here's that link for Jim's Trauma-informed ministry: https://www.foxfireministries.com/ Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed. You'll learn why cravings aren't just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation. If you've struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what's really going on—and give you practical steps to start making lasting change.   Mentioned in this episode:

Everyone's back on the call! We're talking dangerous sports, programming cardio, the FIFA Club World Cup, Angus taking on waves in Bali, and eating more than he ever has before!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I'll show you exactly what owners are looking for and how to stand out to get hired.►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community:  https://www.skool.com/the-coaches-6130►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyTIMESTAMPS00:00 - Intro 00:20 - Do your research.03:43 - Include non resume things in your resume.06:20 - Master your first impression.08:51 - Resume on your body is more important.10:26 - Make sure to follow up12:01 - Join our Personal Trainer Community.

Today is a special in person podcast with Jason Best.    On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.    If you are looking to qualify as a personal trainer, here is how you can do that.    Course details link:  https://galwaycitygymoffers.com/brian-calls   Join the my group business coaching program - The Circle  https://briankeanefitness.com/online-mastermind

Is AI really coming for personal trainers and gym owners?In this episode of the Sweat Success Podcast, I break down the truth about AI in the fitness industry and why most coaches are thinking about it all wrong.We're talking with a strong base of real numbers and real strategy! learn what actually separates trainers who grow in 2025 from those getting left behind….Here's what we cover:-Will AI replace 1-on-1 personal training?-Why some PT businesses are flatlining?-How to grow sustainably as a personal trainer?-What 1000+ trainers and 100,000+ clients taught me about building a real business-And how to scale without skipping steps.If you're a gym owner or fitness coach trying to grow your business the right way, this episode is for you.__________________________________________________________________________________________________

In this episode, Scott Becker shares lighthearted reflections on working with personal trainers and golf coaches, exploring the tension between honest feedback and the desire for praise.

Send us a textI am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I've made!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Struggling with belly fat or a weak core after 40? In this episode, we're ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.   Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.   Mentioned in this episode:

Think core training is all about crunches and six-packs? What if the real key to a strong, pain-free core is the muscles you can't see? Hosts Amy Hudson and Dr. James Fisher dive deep into the science of core strength, bust common myths, and reveal how personal training can help you target the low back and pelvic muscles that truly support your spine, posture, and overall function. Today's episode features hosts Amy Hudson and Dr. James Fisher addressing a listener's question about the core. Dr. Fisher starts his contribution by discussing the origin of the core, as well as where it's located and why its role is crucial. Amy points out that, for many people, “core” is synonymous with abdominals - when, in reality, other muscles, including the back, low back, and pelvic floor, are all part of the core. Wondering whether you have weak muscles in your core? If you've experienced some degree of low back pain or low back stiffness, then those may be symptoms of a core that needs to be strengthened… “One of the most common reasons for non-specific mechanical low back pain, which accounts for about 80% of back pain, is simply weak lumbar muscles,” says Dr. Fisher. Furthermore, it's been shown that strengthening the lumbar muscles can reduce back pain. Dr. Fisher explains why the plank isn't an exercise that can serve as a good assessment of our trunk - or core - muscles. Having a weaker core and the challenge of training low back muscles link back to the so-called deconditioning hypothesis - Dr. Fisher unpacks this further. Paraphrasing Dr. Fisher, Amy stresses how “It's not very easy to effectively activate and train and strengthen those muscles in the low back with everyday activities.” Dr. Fisher highlights how low back muscles are predominantly type-1 muscle fiber, so they're not high-force muscles, but rather high-fatigue resistance muscles. Dr. Fisher and Amy go through some workout routines that can help strengthen low back muscles (especially the ones you don't see). Working in their laboratories with people with low back pain, Dr. Fisher and his colleagues have seen a 200% strength increase over a 10-week training period. Dr. Fisher and Amy talk about why doing a bunch of sit-ups isn't the right way to obtain six-pack abdominals.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - Beyond the Gym: The Role of Protein in Personal and Strength Training Success Previous episode - Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textA full update coming at you! We chat about social media, I give deets on the drama and stress with our old house, a little health update, and some paranormal experiences I've had.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscription, plus a free thermometer.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Send us a textTerry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'.Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues.Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.THOR: The House of Rose is an experiential wellness brand dedicated to serving women over 40 in their pursuit of health, wellness, and longevity. THOR brings together in-person retreats, a supportive wellness community, personalized 1:1 fitness and nutrition coaching, and curated wellness and longevity products. Founded by entrepreneurs with decades of corporate experience, THOR was built on the realization that true success and fulfillment stem from health.Find Terry at-http://www.thehouseofrose.comhttps://www.instagram.com/how.good.can.it.get/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode: