Podcasts about personal training

In this episode, we're talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you've ever sworn off sweets, only to end up right back where you started, this is for you. We'll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn't the same for everyone. You'll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren't just about willpower. If you're stuck in the all-or-nothing cycle, this will help you take a steadier next step. Mentioned in this episode:

Send a textHeart Posture Mini Series, Ep 4You can be doing all the “right things” in your marriage… and still have the wrong heart posture.In Episode 4 of The Heart Posture Series, Chelsey shares a personal story about a season in her marriage when her behavior looked obedient on the outside—but internally her heart was still trying to control the outcome.Through this honest reflection, you'll see how subtle pride, frustration, and control can hide behind spiritual language and “good behavior.”Real transformation didn't begin when the behavior changed.It began when the heart posture shifted.In this episode you'll learn:How behavior can appear righteous while the heart remains misalignedWhy trying to fix your husband creates deeper tension in marriageThe difference between surrendering to God and trying to manage the outcomeHow God uses marriage to refine and humble our heartsWhy true peace begins when you release control and trust God with the process Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at Connected Health & Fitness Summit 2026, Matthew Januszek and Mohammed Iqbal sit down with three industry leaders to unpack the convergence of fitness, technology, wellness, and human intelligence. Guests include: David Van Daff (NASM): A 30-year fitness industry veteran representing the National Academy of Sports Medicine, discussing certification evolution, AI in training, and the expanding expectations placed on personal trainers. Jeff Yasuda (Feed Media Group): Co-founder of Feed FM, sharing insights on music, AI vs HI, ecosystem trends, and how human curation still powers engagement. Julian Barnes (BFS): Co-founder of BFS and co-chair of Connected Health & Fitness 2026, offering data-driven insights on studio growth, mindset, and the role of people in an increasingly automated world. Key Topics include: How personal training evolved pre and post pandemic. Why AI will not replace trainers, but trainers using AI may dominate. The rise of ecosystem thinking in connected fitness. AI vs HI: why human intelligence still matters. The mindset separating scalable studio operators from everyone else. Why tech must serve frontline staff, not overwhelm them. The demographic challenge facing gyms and studios. How coaches and trainers remain the most powerful influencers in fitness.

Send a textHeart Posture Mini Series, Ep 3Why do two people experience the same situation but respond completely differently?In Episode 3 of The Heart Posture Series, Chelsey walks through powerful biblical examples showing how God consistently responds to the posture of the heart rather than circumstances or outward behavior.From Judas and Peter, to the two criminals on the cross, to King Saul and King David, Scripture reveals a consistent truth: the difference between destruction and restoration often comes down to heart posture.This episode will challenge you to examine how your heart responds when life, marriage, and conflict press in.Because the situation you face isn't what determines your direction.Your heart posture does.In this episode you'll learn:Why God responds differently to people in the same situationThe difference between shame and repentanceHow pride and humility shape outcomes in ScriptureWhy pressure reveals your heart postureHow this principle directly affects your marriage and spiritual growth Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textHeart Posture Mini Series, Ep 2You can do all the right things… and still have a heart that is far from God.In Episode 2 of The Heart Posture Series, Chelsey walks through powerful biblical examples that reveal why behavior alone doesn't impress God—and why heart posture matters far more than outward actions.From the poor widow's offering to the rich young ruler, Ananias and Sapphira, and Jesus' warnings to the Pharisees, this episode exposes the difference between religious performance and true surrender.If you've ever wondered why doing “all the right things” still isn't producing peace or transformation in your marriage, this conversation will challenge you to look deeper.God is not looking for perfect behavior.He is looking for a surrendered heart.In this episode you'll learn:Why God rejects outward obedience when the heart is wrongThe difference between sacrifice and surrenderHow religious performance sneaks into marriageWhy behavior modification cannot produce true transformationThe heart posture that invites God to work in your life and marriage Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textHeart Posture Mini Series, Ep. 1You can do all the right things… and still have the wrong heart posture.In this first episode of The Heart Posture Series, Chelsey breaks down what heart posture actually means, why God cares about it so deeply, and how it affects everything from your obedience to your marriage.Through powerful biblical examples—including the Pharisee and the tax collector, King Saul's disobedience, and God's warning that He looks at the heart—you'll discover why behavior alone isn't enough.God is not impressed by outward performance.He is looking for a heart fully surrendered to Him.In this episode you'll learn:What “heart posture” actually meansWhy behavior without the right heart posture still leads to tensionHow pride, fear, and resentment quietly shape your obedienceThe difference between compliance and surrenderWhy heart posture is the starting point for transformation in marriageIf you want to experience real change in your marriage and your walk with God, it starts here. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We talk about Jakes next Tattoo, Rides that you wish Disney would bring back, and what Aulani is really like!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textWhat if marriage wasn't just about companionship OR happiness… but about multiplication?In this powerful vision-setting episode, Chelsey paints a bigger picture of what marriage looks like when it's done God's way — not centered on happiness, but holiness. Not self-focused, but Spirit-led.Every believer has been given a spiritual gift. Every believer has talents. And every believer has weaknesses. But when two people come together in covenant — fully surrendered to the Holy Spirit — those gifts don't just coexist… they complement, strengthen, and multiply kingdom impact.In this episode, you'll hear:How spiritual gifts function inside marriageWhy your weakness becomes your superpower in the SpiritThe connection between prophecy and wisdom in covenantWhy marriage exposes your rough edges (on purpose)What it means to “get out of God's way” as a wifeWhy marriage is about holiness, not happinessHow unity multiplies your kingdom impactMarriage God's way isn't survival. It's sanctification. It's spiritual multiplication.When both husband and wife walk in surrender, their gifts begin to operate like a well-oiled machine — powerful, aligned, and deeply effective for the Kingdom.Blessings upon blessings isn't hype.It's the overflow of obedience. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions! And explain why just saying you are going to lose weight with no end in sight is what holds you back.....Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textIn Exodus, God gives intricate instructions for the Ark of the Covenant — precise measurements, detailed materials, sacred garments, holy order.Why?Because our God is a God of order. A God of detail. A God of holiness.But tucked inside those instructions is something powerful:“I will put My testimony in it.”In this episode, Chelsey unpacks the revelation that you are now that dwelling place. You are the temple of the Holy Spirit. And God has placed a testimony inside you — not by accident, not randomly, but intentionally and strategically for His purposes.You'll hear:Why your struggles were never wastedHow Joseph's story reveals the purpose of painThe connection between your spiritual gifts and your weaknessesWhy God designs your personality to depend on HimHow your testimony aligns with works He predestined for youWhat it means to steward your calling instead of hiding from itWhat the enemy meant for evil, God is refining into testimony.You are not wandering without purpose.There is an anointing on your life. There is a testimony inside you. And there are good works prepared for you to walk in.The question is: will you get out of your own way and let Him use it? Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

This is a very vulnerable and open podcast where I want to show how negative things in my life eventually became the prominent moments that shaped who I am.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you're a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proof your career. In this episode, you'll learn: ·      Who should (and shouldn't) consider virtual training sessions ·      The benefits of remote sessions for busy clients, frequent travelers, and those with second homes ·      Essential safety guidelines and best practices for online training ·      How to overcome common client objections and get buy-in for online sessions ·      Pricing strategies: Should you charge less for virtual sessions? ·      Pro tips for delivering high-value workouts with minimal or no equipmentRick shares real-life examples, practical scripts, and his proven “seed planting” methods to help you keep clients consistent and your schedule full—no matter where you or your clients are in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send a textBefore you start mothering your husband, your nervous system gives you physical indicators of a deeper underlying need for self-protection. In this episode Chelsey teaches you how to move from stress-fueled reaction to Spirit- led response that honors your husband, expresses yourself, and creates space for vulnerability and deeper connection than you've ever experienced yet.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Proving and Debunking more popular Disney Conspiracies!!! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Send a textHow often do you say, “I'm trying…” — and then follow it with something you've been stuck in for months… maybe years?In this fiery and convicting episode, Chelsey exposes the subtle lie behind “I'm trying” language and why it may actually be keeping you stuck in weakness instead of walking in the power of the Holy Spirit.You'll hear:Why “I'm trying” is flesh language, not faith languageHow this phrase quietly partners with passivity and excusesThe difference between walking for victory and walking from victoryWhy discipline is not punishment — it's a giftHow spiritual and physical discipline create space for the Spirit to moveWhat it means to shift from “I'm trying” to “I AM” in ChristGod never says, “I'm trying.” He says, “I AM.”If you're ready to stop squandering grace and start walking in authority, obedience, and Spirit-led discipline — this episode will wake you up in the best way. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a text Are you healing… or just consuming? In the final episode of this series, Chelsey exposes one of the most dangerous traps Christian wives fall into: collecting “breakthrough moments” without stepping into obedience. You'll learn why hearing truth without doing it is spiritual deception, how self-help can become counterfeit transformation, and the difference between emotional “healing highs” and real fruit. This is your commissioning episode: stop screenshotting your healing — God is inviting you to obey.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textThis episode is a gut punch — in the best way. Chelsey exposes one of the hardest truths for wives to face: your marriage isn't the main problem… your heart posture is. In this episode, you'll learn how pride, offense, fear, and self-protection block God's work in both you and your husband — and how surrender is the key that unlocks restoration, peace, and God's bigger mission for your marriage. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

You wont believe some of these! I had no idea they were confirmed!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

The private sector is growing, and so is the competition. With low barriers to entry and clients cycling in and out of programs, you need a strong business strategy to stand out and build staying power. Gini Grimsley draws on her experience across commercial fitness and National Strength and Conditioning Association (NSCA) leadership to address top questions coaches are asking: Where is the smartest place to start? How do you set your rates? How do you grow a client base in a new community? Grimsley distinguishes between being certified and being qualified, noting credentials open the door while applied experience takes you further. She introduces a framework for “periodizing your paycheck,” reverse-engineering income goals into a viable revenue model. Grimsley also outlines how to integrate into established communities and balance hybrid in-person and online coaching. If you are exploring the private sector or refining your approach, gain practical strategies to find your niche and achieve career flexibility. Reach out to Gini on Instagram: @gdotgperiod, LinkedIn: @gini-grimsley-ms-cscs, or by email: trainwithgini@gmail.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Make sure your voice is represented in the profession. Join an NSCA Professional Development Group (PDG) to influence the resources and decisions that impact your segment of the field.Show Notes“We're all trying to do the same thing and getting people moving and performing at a very high level because of the carryover that it does have, whether they're performing on the court, or I like to say, performing in the boardroom.” 9:25 “There's all these apps that are coming into play. So not even online coaching, it's just fitness for the masses. And it's always kind of been like that. You go back to the '80s, it was the aerobics tapes that people were buying and doing. And this is the evolution of that, but people start and stop programs more often than we really care for them to and the health outcomes reflect that. […] How do we get people hooked on fitness in a way that meets them where they are and helps them get to where they want to be in a realistic sense, versus trying to get someone to high performance?” 15:30 “You can't become a good leader until you've become a good follower. And the same thing applies to personal trainers. You can't be a good personal trainer until you experience what good personal training, good coaching actually is.” 18:15

Send a text Your words are not neutral. They are either partnering with Heaven… or partnering with hell. In this episode, Chelsey teaches how wives unknowingly speak death over their husband, their kids, their marriage, and themselves — through sarcasm, complaining, fear-based language, and unbelief. You'll learn how Scripture describes the power of the tongue, and how to start speaking life from a renewed heart posture.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

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Send a text Most marriage problems aren't “new.” They're patterns. Cycles. Scripts. And if you don't disrupt them intentionally, you will repeat them — and eventually pass them down. In this episode, Chelsey exposes why wives stay stuck in destructive cycles, how generational patterns show up in conflict, and what it takes to stop reacting and start walking in Spirit-led self-control.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions! And explain the new peptide craze. What they are, how they work, and if you should be using themApply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a text If you feel like it's all on you — fixing your husband, fixing your marriage, fixing yourself, fixing everything — you're not walking in faith. You're walking in control. In this episode, Chelsey teaches why “fixing” is a counterfeit form of responsibility, how it blocks God from moving, and what it looks like to surrender the burden without becoming passive. This is a freedom episode.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We are talking about Marvel and intellectual property Disney should buy or not!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a text Offense feels justified. It feels protective. It feels like wisdom. But it's actually spiritual poison. In this episode, Chelsey exposes how wives unknowingly nurture bitterness, rehearse wrongs, and hold onto hurt like a pet — feeding the very thing destroying their marriage. You'll learn what Scripture says about offense, how bitterness blocks intimacy, and how to finally release what's been keeping you stuck.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

Send a text Many Christian wives say “God is first”… but their daily life reveals a different order: kids first, work first, emotions first, control first. In this episode, Chelsey calls out the hidden idols that quietly take God's place — and how wrong order produces exhaustion, resentment, and disconnection in marriage. If you want peace, intimacy, and true alignment, it starts here.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Which Disney Villains deserve more story or some kind of origin story dedicated movie!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a text Knowing Scripture does not equal spiritual maturity. In this episode, Chelsey breaks down one of the biggest reasons wives stay stuck: they're hearing truth but not obeying it. You'll learn why information without obedience creates self-deception, how love is the true marker of discipleship, and what it looks like to stop consuming truth and start living it — especially inside your marriage.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a text You can quote submission, attend church, and love Jesus… and still be walking in a spirit of rebellion inside your marriage. In this episode, Chelsey teaches the difference between biblical strength and counterfeit control, and how rebellion disguises itself as independence, “discernment,” or spiritual superiority. This episode will convict, clarify, and call you into the freedom of true surrender.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We are covering the new Toy Story 5 trailer as well as fun facts about the cast and crew!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This week, we examine the launch of Peloton's new Personal Training program, a significant step into one-on-one fitness coaching. We also take a closer look at the mechanics behind Peloton IQ and how it generates its fitness insights. In community news, we discuss the ongoing Club Peloton demotions, including changes to the Legend tier and the appearance of new members with high-level statuses, sparking conversation among users.On the instructor front, we celebrate the arrival of Callie Gullickson's baby and tune into Robin Arzon's new podcast, Project Swagger. We also recap the energy of Alex Toussaint's Peloversary weekend and provide an update on Nico Sarani's visa situation. This episode covers Peloton's latest Winter Sales event, a new artist series featuring Tyler, The Creator, and special Black History Month classes, including a two-for-one ride with Kirsten Ferguson and Tunde Oyeneyin and Ash Pryor's spotlight on Black country music artists. Join us as we break down these updates and share our top class recommendations to keep your fitness routine fresh.Listen to the full episode to get our take on all the latest from the world of Peloton.Peloton has officially launched its Personal Training program, introducing a new dimension to its connected fitness offerings.We explore how Peloton IQ works, breaking down the calculations behind the platform's personalized fitness insights.Club Peloton demotions are affecting member statuses, with some users dropping from Legend to Gold III as new 50k and 25k tiers appear.The Peloton Winter Sales event is underway, offering discounts on hardware and accessories.Congratulations to instructor Callie Gullickson, who recently welcomed her baby.Robin Arzon has launched a new podcast, "Project Swagger," expanding her reach beyond the bike.We recap the highlights from Alex Toussaint's Peloversary weekend celebration.An update on Nico Sarani's visa status suggests her return to the London studio may be approaching.UK instructor Susie Chan is set to host an upcoming fireside chat.This week, we spotlight German instructor Charlotte Weidenbach and her unique class style.The newest Peloton artist series features the music of Tyler, The Creator.Our Top 5 segment features listener-recommended classes for you to try."This Week at Peloton" gives you a rundown of the platform's key highlights."TCO Radar" points you toward classes we believe are worth your attention.Kirsten Ferguson and Tunde Oyeneyin are teaming up for a special Black History Month two-for-one class.Ash Pryor's latest class shines a light on Black artists in country music.New Fit Family classes have been added to the schedule, offering more fitness options for all ages.Peloton has introduced new Percentage-Based Hikes for members.A special birthday shout-out to DJ John Michael, who celebrates on February 24th.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a text Most wives don't realize they're doing it… but the way you speak to your husband may be slowly killing trust, intimacy, and connection. In this episode, Chelsey exposes how disrespect often hides behind “being honest,” “being the responsible one,” or “just telling the truth.” You'll learn what Scripture says about the power of your words, why honor is not optional, and how to shift your tone without shrinking your voice.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal training can be very different. In Episode 7 of The Research Debrief, hosts Rachel Chonko and Luke Carlson look at an article written by Carlson and his colleagues at Discover Strength that surveyed the difference in men and women's choice to have a personal trainer. The conversation talks about the why and how club operators can use that towards the personal training experiences offered at their facilities. This Episode Explores: - A breakdown of new research on how men and women perceive the value of supervised strength training - The six key elements of supervision: technical coaching, effort, motivation, program design, safety and accountability - Where male and female perceptions align — and where meaningful differences emerge - Why confidence and perceived self-sufficiency differ between men and women - How these insights can help operators refine personal training messaging and positioning This episode provides operators with research-backed clarity on what clients actually value in supervised strength training — and how those perceptions should shape marketing and service delivery.

Send a text*DISCUSSION TOPICS*OH SNAP! Peloton Personal Trainers???Hyrox Las Vegas check-in!!! Erin, you ready???Who's Doing Ally's Re(Build) program?Kendall check-in. Everything good?Hyrox Bootcamp w/ Adrian! How was it?Peloton is NOT exploring Ads on the Platform? Why not?Alex Breanne Corporation updates!Project Swagger Podcast!HiLit wrapped up! Key takeaways!Lunar New Year Classes!Susie Chan's paperback book release!Class Recommendations!

Send us a text if you want to be on the Podcast & explain why!Feeling buried under 800 pages of NASM CPT 2026? We turn the noise into a clear, fast track that gets you to a passing score and into confident coaching. We walk through the OPT model in plain language, show you exactly which acute variables to memorize, and explain how to move from stabilization to strength and power without turning your sessions into rigid templates. If you've ever passed a test and still felt lost on day one, this guide closes that gap.We dig into the essentials you'll see on the exam and in real intake sessions: BMI ranges, blood pressure norms, and the practical differences between type one and type two diabetes. You'll hear why positive, client-first coaching beats fear-based assessments, and how to use simple screens without overwhelming new clients. We also unpack behavior change with the stages of change model and SMART goals so you can help people stay consistent long after the first workout high fades.Beyond the test, we talk career fundamentals that make you a pro others trust: track contracts and receipts for at least four years, understand CEU requirements, and use a quick SWOT analysis to map your growth. We share how focused study guides, mentorship, and hands-on seminars can compress your study time while sharpening real-world skills. The result is a study plan you can finish fast and a coaching approach that delivers results clients can feel.Ready to study smarter and coach with confidence? Hit follow, share this with a trainer friend who's cramming for NASM, and leave a quick review so we can send you our free NASM cheat sheet. Your next strong session starts here.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you're craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

If you're a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I'm sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You'll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don't need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode: