Podcasts about personal training

Send a textA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you're craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

This episode if all about being vulnerable with you guys on the parts of my body that have always frustrated me. I dont see progress nearly as quickly as I feel like I should and it makes me embarrassed. But a lot of times its not that way in reality and its part of the mental head games we play to stay on track! I hope this helps!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Das Qualifizierungsgespräch entscheidet, ob dein Interessent später Kunde wird – oder abspringt. In dieser Episode spreche ich über die 5 häufigsten Fehler am Telefon: Gespräch nicht führen, Investition nicht klären, Angebot zu früh erklären, zu weit in die Zukunft terminieren und Termine nicht bestätigen. Wenn du mehr Abschlüsse im Personal Training willst, hör unbedingt rein.

Send a textWhat if marriage and intimacy were never meant to feel fragile?In this episode, Chelsey unpacks a powerful biblical distinction most Christian wives have never been taught: God did not originally tell man and woman to guard the garden—He told them to rule it.You'll learn why dominion came before defense, how guarding became necessary only after the fall, and why starting from fear instead of authority quietly suffocates intimacy.This episode reframes marriage through Eden's original design and shows how Christ restores us to rule under God's order—without anxiety, control, or performance.Inside this episode:Why dominion came before guarding in God's designHow fear-based vigilance damages intimacyThe difference between authority and control in marriageWhy guarding is necessary now—but not foundationalHow restored order brings peace, softness, and fruitfulness back to intimacyIf intimacy feels tense, fragile, or over-managed—this episode will shift your framework and restore peace. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textValentine's Day Isn't About Romance — It's About InvitationIn this special Valentine's Day episode of the High Level Wife Podcast, Chelsey reframes intimacy through a covenant lens — revealing why connection thrives when a woman releases pressure and becomes invitation.This episode is for wives who want deeper intimacy without striving, forcing, or proving — and who desire to experience connection God's way.Inside this episode:Why intimacy responds to safety, not demandHow invitation creates connectionThe difference between testing love and trusting covenantWhat Valentine's Day reveals about heart postureHow to stay open even when expectations fall away Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

In this episode we cover the best Disney parks, why Eisner has an issue with Iger, and the possibility of a tattoo shop on main street USA (hypothetically of course lol)Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Willkommen bei Strauch & Ebing der Podcast mit Dr. Ulrich Strauch & Prof. Dr. Jens Ebing, in dem Sportphysiologie auf Sportpsychologie trifft. Bei uns trifft Wissenschaft auf Praxis und unsere Inhalte sind „evidenzprooft!“ Wir sprechen über Langlebigkeit, Fitness und Gesundheitssport, Krafttraining, Sportpsychologie, Prävention und andere wichtige Themen. Wir sind beide Akademiker, die Forschen bzw. geforscht haben ABER unter anderem auch in bunten Schlüpfern auf Bodybuildingbühnen standen.Besuch gerne mal unsere Webseite: https://www.strauch-performance.de/strauch-ebing , denn dort findest Du, unter anderem, einen kostenlosen Downloadbereich mit einem umfangreichen Übungskatalog / Exercise Manual und spannenden Vorträgen und Reporte zu Themen wie Krafttraining, Muskelaufbau & Longevity.Wenn Dich dieses Thema interessiert hat, dann schau für mehr mal auf unserer Webseite vorbei. Da wartet ein kostenloser Downloadbereich auf Dich, mit spannenden Übungskatalogen, Reporten und Vorträgen: https://www.strauch-performance.de/strauch-ebing Wir freuen uns auf Dich!

Send a textFrom Inner Work to Shared ExperienceThis is the hinge episode.In Day 13 of the Valentine's Drop, Chelsey bridges the gap between internal heart work and shared intimacy — revealing why connection grows when a woman shifts from striving to hosting.This episode prepares wives for Valentine's Day by focusing on atmosphere, alignment, and invitation — not pressure or performance.Inside this episode:Why inner work must come before shared experienceHow heart posture shapes intimacyThe difference between control and invitationWhy men respond to space, not pressureHow to prepare for connection without forcing outcomes Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

AJ breaks down the advantages and disadvantages of group fitness vs. personal training and ultimately how each one compares to the other when it comes to getting the best results. Dr. Jagim goes into details of why each one works in its own unique way. You'll be able to apply what works best for you and your fitness goals.Dr. Andrew Jagim is an exercise physiologist and nutritional researcher who specializes in all things related to helping individuals achieve their performance goals. LINK: https://youtu.be/eP_Cu5R7AOc #complicatedsimple #resultsthatgiveback #heartbeatbarbell

Send a textDelight Is Covenant Fruit, Not PerformanceWhat if delight wasn't something you had to create — but something God designed to grow?In Day 12 of the Valentine's Drop, Chelsey reframes intimacy through a biblical lens, revealing why delight cannot be forced and why many wives feel exhausted instead of fulfilled.This episode explores how delight flows naturally from safety, surrender, and right order — not effort or obligation.Inside this episode:Why delight disappears under pressureHow covenant safety restores intimacyThe difference between performance and fruitWhat Scripture teaches about desire and delightWhy rest — not striving — awakens connection Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textThere is a flood of Christian-sounding advice about marriage circulating online right now—but not all of it is rooted in truth. In this bold episode, Chelsey issues a strong warning against false teachers who are twisting Scripture to make sin seem acceptable, especially in marriage.She shares a disturbing example of a “Christian coach” encouraging wives to support their husbands in porn addiction… and why that advice is not just misleading—it's demonic.You'll hear:Why discernment is critical in this age of coaching and “Christian counseling”What Scripture actually says about sin, repentance, and spiritual leadershipThe difference between grace and tolerance—and why compassion doesn't mean enablingHow to test every teaching (yes, even this one) against the Word and by the SpiritWhat holy, Spirit-led marriage looks like in contrast to cultural compromiseThis is your call to wake up, cut off what leads to sin, and rebuild your marriage God's way—grounded in the Word, not the world. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textDesire Is a Response, Not a RequirementIf desire feels complicated, inconsistent, or absent — this episode is for you.In Day 11 of the Valentine's Drop, Chelsey reframes one of the most misunderstood parts of intimacy: desire. Not as a duty to fulfill, but as fruit that grows in safety.You'll learn why pressure kills intimacy, how a woman's body responds to trust, and why God's design for desire is responsive — not performative.Inside this episode:Why desire disappears under obligationHow safety, not effort, restores intimacyThe difference between duty and delightWhat Scripture reveals about desireHow to begin repainting intimacy without shame Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

in this episode I walk you through exactly what to do if you have it SCREW IT! This isnt for me, I've burned out, and im ready to Quit again. Listen to this and THIS time it will be different!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textSubmission has been misunderstood, misused, and misapplied in Christian marriage for far too long.In this episode, Chelsey dismantles the lie that submission equals obligation and exposes why forced obedience leads to resentment, shutdown, and inner resistance.You'll learn the biblical difference between obligation and surrender, why true submission cannot exist without trust, and how heart posture—not behavior—determines whether submission feels heavy or freeing.Inside this episode:Why obligation is rooted in fear, not faithThe biblical foundation of true submissionHow right order restores peace in marriageWhy submission must flow from trust, not pressureHow to identify when your heart posture hasn't shifted yetIf submission has ever felt confusing, burdensome, or unsafe—this episode will bring clarity and freedom. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

Send us a textPressure is quietly killing intimacy in more marriages than we realize.In this episode, Chelsey exposes how pressure — even pressure rooted in good intentions — suffocates desire, disconnects wives from their bodies, and turns intimacy into obligation instead of delight.You'll learn why intimacy cannot thrive under fear, how peace restores connection, and what Scripture reveals about love that casts out pressure at the root.Inside this episode:Why pressure destroys desireHow fear masquerades as responsibilityWhat God's Word says about love and intimacyWhy peace—not effort—restores connectionHow to release pressure without guilt or shameIf intimacy has felt heavy, tense, or forced, this episode will help you breathe again. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Today our community breaks down the pros and cons of DVC and if its worth becoming a DVC owner......Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a textWhat if desire in marriage isn't dangerous… but divine?In this episode, Chelsey repaints intimacy through a biblical lens, dismantling the quiet shame many Christian wives carry around desire, passion, and enjoyment in marriage.You'll discover why God designed desire on purpose, how the enemy twists it through shame and fear, and why true intimacy can't be manufactured—it flows from safety, surrender, and right heart posture.Inside this episode:Why desire is holy inside covenantHow shame disconnects women from their bodiesWhat Scripture actually says about intimacyWhy safety awakens desire—not effortHow God restores delight without pressure or performanceIf intimacy has felt tense, numb, or confusing, this episode will gently—but powerfully—reorient your heart back to God's design. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textAfter exposure, release, repainting, and anchoring… there's only one thing left.The invitation.In this episode, Chelsey unpacks why surrender doesn't happen through pressure, effort, or striving—but through responding to God's gentle, peace-filled invitation to live differently.You'll learn why resistance often shows up after clarity, how control can feel safer than trust, and why obedience is not about losing yourself—but finally becoming who God created you to be.This episode is for the woman who feels the nudge… but hesitates.Inside, you'll discover:Why God invites rather than forces transformationHow to recognize peace-led conviction vs. pressureWhat surrender actually looks like in marriage and daily lifeWhy obedience produces authority, not passivityHow saying yes from peace changes everythingIf surrender has started to feel possible—but you're standing at the edge—this episode will help you recognize what God is offering and how to respond. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We talk all about the new Disney CEO and which is better Disney World or Disneyland!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a textWhat if the reason surrender feels fleeting isn't because you're failing… But because what God revealed was never anchored?In this episode, Chelsey teaches why revelation without anchoring always leads to drift, and how women unintentionally return to control, striving, and self-reliance—even after powerful moments with God.You'll learn why anchoring truth in gratitude, right order, and heart posture is the missing link between momentary surrender and lasting transformation. This episode breaks down what it actually means to be rooted and grounded in Christ—and how anchoring truth changes the way you show up in your faith, your marriage, and your emotional responses.If you've ever said, “I felt surrendered… but then I lost it,” this episode will show you why—and how to stop drifting back. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textWhat if your biggest block to surrender isn't your willpower—but your heart posture?In this powerful episode, Chelsey challenges the common Christian wife question: “But how do I surrender?” The truth is—you can't surrender through striving. Because surrender doesn't begin with action. It begins with awe.You'll hear:Why striving to “figure out surrender” is a sign your heart hasn't truly shifted yetHow right order and a right view of God lead to spontaneous, full surrenderWhat Peter, John, and Isaiah have to teach us about falling to our knees in holy recognitionWhy surrender always overflows from gratitude, not gritHow this heart posture will radically change your marriage and your missionThis is the key that unlocks freedom. Because when you finally see God rightly, surrender isn't hard—it's inevitable. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textYou can't live surrendered while still believing the old story.In this episode, we dive into why surrender often feels hard even after you've released control—and the missing piece most women never address: the internal narrative driving their behavior.Chelsey unpacks how true transformation doesn't begin with trying harder, but with renewing the mind and agreeing with God where fear, trauma, and self-reliance once ruled. You'll learn why obedience feels heavy when belief hasn't shifted, and how replacing false narratives with Kingdom truth creates peace, alignment, and freedom—especially inside marriage.This episode will help you:Identify the unconscious stories shaping your reactionsUnderstand why surrender fails without mind renewalReplace pressure-driven beliefs with God's truthExperience peace as an inheritance, not a rewardStep into obedience that flows naturally from beliefIf you've ever said, “I know the truth, I just can't seem to live it,” this episode will show you why—and how to finally move forward. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Bewegung hält gesund, doch zu viel Ehrgeiz, falsche Ziele und fehlende Erholung können dem Körper schaden. Regeneration, Schlaf und mentale Balance spielen eine größere Rolle für langfristige Fitness, als viele denken. In dieser Folge von BUNTE VIP GLOSS erklärt Personal Trainer der Stars und Boxexperte Björn Schulz, warum nachhaltige Stärke im Kopf beginnt, wie wir Übertraining vermeiden und weshalb Pausen kein Zeichen von Schwäche sind. Er zeigt, wie Bewegung, mentale Routinen und Erholung zusammenspielen und wie wir einen gesunden Rhythmus finden, der wirklich zu unserem Alltag passt.

Send us a textIf surrender feels threatening, it's usually because control has been acting like your safety net.In this episode, Chelsey unpacks the release phase of the Expose → Release → Repaint → Anchor → Invite framework—and why most wives struggle here more than anywhere else.This isn't about becoming passive, silent, or smaller. It's about releasing false authority—the belief that it's your job to manage outcomes, fix your marriage, or hold everything together.You'll learn:Why control often masquerades as responsibilityHow striving quietly turns into resentmentWhat Scripture actually means when it says “be still”How releasing control creates space for true conviction instead of coercionWhy release doesn't weaken you—it repositions youThis episode invites you to stop gripping what was never yours to carry and trust God with the weight of transformation. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

The community brings their best tips for rundisney races and the best underrated disney franchises of all time! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a textIn this conversation, Devon Price, CEO and co-founder of Kinetik, discusses the innovative approach of Kinetik in providing bio-identical ketones as a nutritional source for brain health and cognitive function. The discussion covers the science behind ketones, their impact on recovery, aging, and cognitive decline, and how Kinetic differentiates itself from traditional energy drinks. Personal stories and practical applications of Kinetik in daily life, especially for kids, are also shared, emphasizing the importance of proper nutrition for mental clarity and overall health.

Send us a textWhat if surrender feels hard not because you're failing… but because your heart posture hasn't shifted yet?In this episode, Chelsey dismantles one of the most misunderstood ideas in Christian marriage: the belief that surrender starts with doing. Instead, true surrender begins with right order and right view—of God, of yourself, and of your role as a wife.Drawing from Scripture and lived experience, Chelsey shows why striving to “surrender better” actually reveals a misplaced focus, and how awe, gratitude, and reverence for God unlock the posture that makes surrender natural—not forced.You'll learn:Why surrender is impossible without the right heart postureHow right order restores peace before behavior ever changesWhat Scripture reveals about awe, humility, and obedienceWhy surrender overflows from gratitude, not effortHow this shift transforms the way you show up in marriageIf surrender feels confusing, heavy, or out of reach, this episode will help you stop trying—and start seeing. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

These are some of the craziest stories anyone has heard about going to Disney.....Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Struggling to lose weight even though you're exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don't build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:

Send us a textMany wives believe surrender feels hard because they're resisting it.But what if surrender feels hard because you've been carrying responsibility that was never yours to hold?In this episode, Chelsey gently exposes how striving often disguises itself as faithfulness—and why so many women feel exhausted, tense, or restless even while “doing all the right things.”This conversation isn't about letting go of responsibility or becoming passive. It's about recognizing where trust quietly shifted into self-reliance, and why peace can't coexist with control.If you've been trying harder, explaining more, or holding everything together in the name of obedience, this episode will help you release what was never meant to be carried.Surrender doesn't begin with effort. It begins with rest. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textSurrender feels hard for many wives—not because they're unwilling, but because they've been taught to approach it as something to do instead of something that flows from the heart.In this opening episode of our daily February series leading up to Valentine's Day, Chelsey reframes surrender through a biblical lens and reveals why striving, confusion, and exhaustion often show up when heart posture and order are off.This episode is not about fixing your marriage or modifying your behavior. It's about returning to a right view of God, a right view of yourself, and allowing surrender to emerge naturally from gratitude and trust—rather than effort.If surrender has felt heavy, unclear, or out of reach, this episode will help you see why—and gently invite you back to the starting place.This is the foundation for the next 18 days. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a textWelcome to a fresh start—and a holy reset.In this powerful New Year's message, Chelsey Holm flips the cultural script on goals, grit, and “new year, new me” hustle. If you're feeling burned out by chasing results, this episode will help you re-anchor in your true source of strength: wild obedience to the Spirit.You'll hear:Why most goal-setting leaves you drained, not devotedThe difference between outcome-based striving vs. obedience-based surrenderWhat the Lord spoke over Chelsey for 2026—and how it applies to YOUWhy being misunderstood in your boldness is often confirmation, not condemnationA personal call to become a set-apart vessel for God's KingdomThis isn't about doing more. It's about becoming more of who He's called you to be. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send us a text if you want to be on the Podcast & explain why!Charging more isn't about swagger, it's about proof. We break down exactly how to move from low-fee burnout to a premium, sustainable training business by pairing market research with real value: a sharp assessment process, a professional environment, and a team that supports client outcomes. From calling competitors and mapping local price anchors to choosing the right setting—boutique studio, in-home, or park—we show how place and positioning shape what clients expect to pay.We get tactical with scripts and packaging that cut friction. Instead of a messy menu, present two options and ask, “How would you like to pay?” Learn how to communicate price increases without drama by sharing your current income, your education plan, and the date your new rate starts. We talk sponsorships, one-time stock-up offers, and how to tie raises to skills that matter—soft tissue work, pain navigation, and assessment-driven programming that clients can feel on day one.Mentorship and community change your ceiling. You'll hear how a mentor forced a 300 dollar quote that reset confidence, how high-end venues amplify perceived value, and why partnerships with physical therapists and dietitians lead to premium referrals. We also cover charity events that build goodwill and pipeline, plus simple six-month price ladders that keep your rates aligned with your growth. The result is a clear, repeatable system: research, deliver proof, package cleanly, ask confidently, and raise steadily.Ready to stop guessing and start charging what your work deserves? Follow the show, share this episode with a trainer who needs the nudge, and leave a quick review telling us your next price milestone.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

If you're a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it's not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don't work long term — especially during perimenopause and menopause — and how accountability can change everything. You'll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode: