Podcasts about personal training

What changes will Josh D'amaro make now that he is the CEO of Disney?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Are you a personal trainer, health coach, or nutrition coach wondering if AI is coming for your job? You're asking the right question — but you might be asking it for the wrong reason.The truth is, AI will never replace human connection. But a coach who knows how to use AI? They will absolutely replace one who doesn't.In this episode, Beverley Simpson breaks down what's actually happening in the coaching industry right now, why showing up consistently is no longer enough, and the three levels of AI use separating the coaches who are scaling from the ones who are stuck.In This Episode:Why the content bar has hit the floor — and what that means for your businessThe real threat AI poses to your visibility (it's not what you think)The 3 levels of AI use: Content AI, Offer & Marketing AI, and Business Systems AI — and where most coaches are stuckChatGPT vs. Claude vs. Perplexity vs. Gemini — a plain-language breakdown of which tool does whatWhy 90% of coaches are stuck at Level 1 and what it's costing themThe exact mindset shift that separates coaches generating clients daily from those chasing consistencyWhat AI can never replace, no matter how advanced it getsFree Workshop Mentioned: How I Turned $9 Into $50K MonthsClick to register: https://ptprofitformula.com/simplescalingConnect with Beverley:Website: bsimpsonfitness.com Instagram: @bsimpsonfitnessPodcast: PT Profit PodcastSupport the show

Another community chat discussion of upcoming Disney Sequels!!!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

In this episode, I'm sharing five tools that truly changed my life — and how I handle hard seasons differently because of them. None of these have anything to do with weight loss, food, or exercise. But they've shaped how I think, how I process emotions, and how I respond to stress. And honestly, this is the deeper work that impacts everything… including your health. If you've ever felt stuck, overwhelmed, or reactive, this episode will help you see what might really be driving it — and remind you that you don't have to figure it out alone. Mentioned in this episode:

Send a text Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textChelsey shares the story of her Papa—the man who became her grandfather when she was five years old and who faithfully modeled the love, truth, and steadiness of God for decades.After his recent passing, Chelsey reflects on the powerful celebration of his life and the legacy he leaves behind: a life marked by faithfulness to the Lord, a family shaped by the gospel, and a testimony that continues even after death.His funeral was not just a memorial—it was a proclamation of the gospel, a reminder that a life lived for Christ echoes far beyond our years.But this moment also surfaced something deeper. In the quiet spaces of grief, Chelsey confronted a lie the enemy had whispered for years: the feeling of being an outsider who doesn't quite belong.Through a meaningful conversation with her grandmother after the funeral, God gently ministered to Chelsey's heart and reminded her of the truth—she has always belonged, and the love and faith of her Papa helped shape the woman she is today.In this episode Chelsey shares:• The legacy of a life faithfully devoted to God • Why Christian funerals are powerful opportunities to proclaim the gospel • The bittersweet reality of grieving with the hope of heaven • How the enemy uses subtle lies about belonging and identity • The healing moment that reminded her of God's steadfast loveThis episode is a reminder that a life lived for Christ never ends quietly—it continues through testimony, through family, and through the gospel that transforms generations. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Which Disney Rides Need a Re-Theme!?Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textWhat does it really mean when the Bible calls wives the “weaker vessel”?For many women, that phrase has been misunderstood, misused, or rejected altogether. But in this episode, Chelsey reframes the biblical meaning in a way that restores the beauty and dignity of God's design.Being the “weaker vessel” is not about inferiority—it's about value.Like fine china, something delicate is not treated carelessly. It is handled with intention, protected, honored, and cherished. In the same way, God designed women with unique strengths, sensitivities, and capacities that bring life, beauty, and depth into marriage and the home.In this episode Chelsey unpacks:• What the Bible actually means by “the weaker vessel” (1 Peter 3:7) • Why men and women were created with distinct roles in marriage • How culture has distorted God's design for masculinity and femininity • Why being cherished, protected, and honored is part of God's intention for wives • How understanding your role as a wife strengthens—not weakens—your marriageThis conversation is a powerful reminder that God's design for men and women in marriage is not about hierarchy or competition—it's about complementary strength, honor, and unity as one flesh.When husbands and wives embrace their God-given roles, marriage begins to flourish the way it was always meant to. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us a text if you want to be on the Podcast & explain why!Ready to trade burnout for better results and better pay? We sat down with two Oakland gym owners who prove that education, assessment, and community can turn a small studio into a scalable, trusted brand. From expanding a 2,000-square-foot space to a 20,000-square-foot facility to building a loyal client base through local partnerships and community workouts, this conversation gives trainers a practical, boots-on-the-ground blueprint for growth.Providence Athletic Club Address: 2134 Market St, Oakland, CA 94607We get candid about why so many coaches stall: too much focus on programming, not enough on assessment, communication, and business systems. You'll hear how to build confidence with a simple screen-plan-retest flow that improves client pain and performance in a single session—and why that transformation makes charging $100 to $200 per session both ethical and sustainable. We also talk mindset and mentorship: escaping rooms where people gripe about gyms and stepping into rooms where owners share the exact steps to raise rates, tighten packages, and stop working 60-hour weeks.If you're a fitness professional in the Bay Area—or anyone serious about leveling up—you'll also get the details on our two-day, hands-on seminar at Providence Athletic Club. Expect real-world anatomy and assessment, business strategy you can deploy on Monday, and a network of mentors and peers who actually pick up the phone. We'll break bread, swap playbooks, and show you how collaboration beats scarcity for long-term success.Subscribe, share with a colleague who needs the nudge, and leave a quick review to tell us the one skill you're committed to improving next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!If you've ever said “I'm training quads” and assumed that meant one muscle, this one will sharpen your coaching brain fast. We're leaning into more video-supported teaching because anatomy and biomechanics click when you can see what we're describing, especially around the hips, knees, and feet.We break down lower body anatomy for lifters, coaches, and personal trainers who want clearer cues and better exercise choices. You'll get a clean, practical tour of the quadriceps (yes, all four muscles), why the rectus femoris is the only biarticulate quad, and why the popular VMO “isolation” idea on leg extensions does not hold up the way people claim. Then we move to the hamstrings you can actually palpate, explain what it means to cross two joints, and show how foot position on leg curls can bias medial hamstrings versus biceps femoris.From there we connect the dots through adductors, glutes, and calves, using simple landmarks and memorable cues like the “belt buckle” for posterior pelvic tilt and glute control. We also clear up sarcopenia vs atrophy so you stop mixing up aging-related muscle loss with injury-driven muscle shrink, because that confusion leads to sloppy training advice. Along the way we hit the Achilles tendon, the calcaneus, and even the sartorius, the longest muscle in the body, to round out a true hips-to-toes mental map.If you want better results from strength training and better explanations for your clients, press play, then subscribe, share this with a training partner, and leave a review. What lower body muscle do you want us to break down next?Because the SUF CPT exam is conducted verbally, this episode focuses on helping you explain the muscles clearly and confidently, just like you would during the test.You'll learn the muscles of the glutes, hips, thighs, and lower leg, along with simple ways to remember their actions and roles in training.Perfect for:SUF CPT candidatesNew personal trainersCoaches improving anatomy knowledgeAnyone studying lower body functional anatomyInterested in becoming a personal trainer and those who are changing careers into personal training.SUF CPT is the fastest growing personal training certification with elite partnerships at Life Time Fitness and Equinox.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send a textWhere did High Level Wife come from?In this deeply personal episode, Chelsey shares the full story behind how the High Level Wife community was born—from a marriage retreat with High Level Husband founder Tommy McAllister to a moment in the back of a taxi where God used Scripture in Haggai to radically redirect her path.What began as a simple message asking Chelsey to create a program for wives quickly became something much deeper: a season of breaking, surrender, and preparation as God reshaped her calling.Chelsey shares the behind-the-scenes journey of:• How she and her husband first discovered High Level Husband • The moment Tommy McAllister prophetically saw a future partnership • Why God had to break down her own ambitions before building High Level Wife • The powerful confirmation God gave through the book of Haggai • How the Holy Spirit is transforming marriages inside the HLW community today • Why High Level Wife is not about one person—but about the body of Christ working togetherThis episode is a powerful reminder that God often prepares us in seasons of breaking before releasing the calling He has planned.Because when we stop building our own houses and start building His… He multiplies the work in ways we could never orchestrate ourselves. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

This week's guest would like to apologize. Like many of us before perimenopause hit, Shawna Norton admits she used to quietly doubt—even judge—women who said their bodies changed overnight despite doing nothing differently. Then it happened to her. Now she gets it. And she's genuinely sorry. In this wide-ranging, sometimes raucous, and brutally honest conversation, we dig into her own experience with rapid weight gain, joint pain, brain fog, and the unsettling feeling of living in a body that suddenly feels unfamiliar. We talk cortisol, stress resilience, inflammation, blood sugar management, the complexities of HRT, sleep strategies, and the emotional whiplash of navigating so many unknowns at once. Most of all, we talk about validation—because sometimes the most powerful thing you can hear in this chaotic time of life is: you're not alone.Shawna Norton, M.S., is a kinesiology specialist, strength coach, and nutrition coach dedicated to helping women build resilient, high-performing bodies. She holds a Master of Science in Kinesiology and is a CrossFit Level 1 Trainer as well as a Level 1 Certified Nutrition Coach through Precision Nutrition. Shawna is the founder of Competitive Female Training, a women-only coaching program where she guides athletes in fueling their training, optimizing performance, and focusing on what their bodies can do. She also coaches with Deep End Fitness, integrating stress-resilience and breath-driven performance strategies into athletic development. Learn more about her work at competitivefemaletraining.comResourceswww.precisionnutrition.com/nutrition-calculatorSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Send a textIn this raw and personal episode, Chelsey pauses the current podcast mini-series to share a behind-the-scenes look at a powerful shift happening in her own home—and the conviction the Holy Spirit brought that exposed something deeper.For years Chelsey taught biblical submission while unknowingly walking in a subtle spirit of rebellion rooted in control. It wasn't loud or obvious. It looked like leadership, conviction, and even spiritual passion.But underneath it was something damaging to her husband's faith and leadership.In this honest conversation, Chelsey shares the moment the Holy Spirit revealed how control, manipulation, and pressure can quietly replace true surrender—and how releasing that control created space for her husband to step into leadership in powerful new ways.You'll hear:• How a wife can teach submission while still resisting it in her heart • Why control is the root of rebellion and even mirrors the spirit behind witchcraft • The moment Chelsey realized she was unintentionally damaging her husband's spiritual growth • How stepping out of the Holy Spirit's way allows God to work in your husband • What happens when a husband begins leading his family spirituallyThis episode is a call to radical humility, honest self-examination, and trust in God's design for marriage.Because sometimes the breakthrough your marriage needs begins when you stop trying to control the outcome and finally create space for God to move. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Which Disney Character would you want as a life coach and All things Disney Tattoos!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textHeart Posture Mini Series, Ep 5Why does surrender to God feel difficult for so many women?Often, the issue isn't behavior—it's order.In the final episode of The Heart Posture Series, Chelsey explains how right order in your life naturally creates the right heart posture toward God, your husband, and your responsibilities.When God is not truly first, pressure, control, resentment, and frustration begin to take root. But when God is restored to His rightful place, humility, peace, and surrender begin to flow naturally.Through Scripture and practical examples, this episode reveals why many wives struggle with surrender—and how realigning your life around God changes everything.In this episode you'll learn:Why surrender feels difficult when life is out of orderThe biblical order God designed for life and marriageHow a right view of God produces humility and trustWhy wives often carry burdens that were never theirs to carryHow restoring God to first place transforms your heart posture and your marriage Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

In this one we cover everything you would need to do for your DREAM Disney Vacation!!!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

I am a big believer in needing to be reminded of things more than we need to be taught new things so in this episode I reiterate what it takes to be successful on this fitness journeyApply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

In this episode, we're talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you've ever sworn off sweets, only to end up right back where you started, this is for you. We'll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn't the same for everyone. You'll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren't just about willpower. If you're stuck in the all-or-nothing cycle, this will help you take a steadier next step. Mentioned in this episode:

Send a textHeart Posture Mini Series, Ep 4You can be doing all the “right things” in your marriage… and still have the wrong heart posture.In Episode 4 of The Heart Posture Series, Chelsey shares a personal story about a season in her marriage when her behavior looked obedient on the outside—but internally her heart was still trying to control the outcome.Through this honest reflection, you'll see how subtle pride, frustration, and control can hide behind spiritual language and “good behavior.”Real transformation didn't begin when the behavior changed.It began when the heart posture shifted.In this episode you'll learn:How behavior can appear righteous while the heart remains misalignedWhy trying to fix your husband creates deeper tension in marriageThe difference between surrendering to God and trying to manage the outcomeHow God uses marriage to refine and humble our heartsWhy true peace begins when you release control and trust God with the process Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at Connected Health & Fitness Summit 2026, Matthew Januszek and Mohammed Iqbal sit down with three industry leaders to unpack the convergence of fitness, technology, wellness, and human intelligence. Guests include: David Van Daff (NASM): A 30-year fitness industry veteran representing the National Academy of Sports Medicine, discussing certification evolution, AI in training, and the expanding expectations placed on personal trainers. Jeff Yasuda (Feed Media Group): Co-founder of Feed FM, sharing insights on music, AI vs HI, ecosystem trends, and how human curation still powers engagement. Julian Barnes (BFS): Co-founder of BFS and co-chair of Connected Health & Fitness 2026, offering data-driven insights on studio growth, mindset, and the role of people in an increasingly automated world. Key Topics include: How personal training evolved pre and post pandemic. Why AI will not replace trainers, but trainers using AI may dominate. The rise of ecosystem thinking in connected fitness. AI vs HI: why human intelligence still matters. The mindset separating scalable studio operators from everyone else. Why tech must serve frontline staff, not overwhelm them. The demographic challenge facing gyms and studios. How coaches and trainers remain the most powerful influencers in fitness.

Send a textHeart Posture Mini Series, Ep 3Why do two people experience the same situation but respond completely differently?In Episode 3 of The Heart Posture Series, Chelsey walks through powerful biblical examples showing how God consistently responds to the posture of the heart rather than circumstances or outward behavior.From Judas and Peter, to the two criminals on the cross, to King Saul and King David, Scripture reveals a consistent truth: the difference between destruction and restoration often comes down to heart posture.This episode will challenge you to examine how your heart responds when life, marriage, and conflict press in.Because the situation you face isn't what determines your direction.Your heart posture does.In this episode you'll learn:Why God responds differently to people in the same situationThe difference between shame and repentanceHow pride and humility shape outcomes in ScriptureWhy pressure reveals your heart postureHow this principle directly affects your marriage and spiritual growth Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textHeart Posture Mini Series, Ep 2You can do all the right things… and still have a heart that is far from God.In Episode 2 of The Heart Posture Series, Chelsey walks through powerful biblical examples that reveal why behavior alone doesn't impress God—and why heart posture matters far more than outward actions.From the poor widow's offering to the rich young ruler, Ananias and Sapphira, and Jesus' warnings to the Pharisees, this episode exposes the difference between religious performance and true surrender.If you've ever wondered why doing “all the right things” still isn't producing peace or transformation in your marriage, this conversation will challenge you to look deeper.God is not looking for perfect behavior.He is looking for a surrendered heart.In this episode you'll learn:Why God rejects outward obedience when the heart is wrongThe difference between sacrifice and surrenderHow religious performance sneaks into marriageWhy behavior modification cannot produce true transformationThe heart posture that invites God to work in your life and marriage Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textHeart Posture Mini Series, Ep. 1You can do all the right things… and still have the wrong heart posture.In this first episode of The Heart Posture Series, Chelsey breaks down what heart posture actually means, why God cares about it so deeply, and how it affects everything from your obedience to your marriage.Through powerful biblical examples—including the Pharisee and the tax collector, King Saul's disobedience, and God's warning that He looks at the heart—you'll discover why behavior alone isn't enough.God is not impressed by outward performance.He is looking for a heart fully surrendered to Him.In this episode you'll learn:What “heart posture” actually meansWhy behavior without the right heart posture still leads to tensionHow pride, fear, and resentment quietly shape your obedienceThe difference between compliance and surrenderWhy heart posture is the starting point for transformation in marriageIf you want to experience real change in your marriage and your walk with God, it starts here. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

We talk about Jakes next Tattoo, Rides that you wish Disney would bring back, and what Aulani is really like!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textWhat if marriage wasn't just about companionship OR happiness… but about multiplication?In this powerful vision-setting episode, Chelsey paints a bigger picture of what marriage looks like when it's done God's way — not centered on happiness, but holiness. Not self-focused, but Spirit-led.Every believer has been given a spiritual gift. Every believer has talents. And every believer has weaknesses. But when two people come together in covenant — fully surrendered to the Holy Spirit — those gifts don't just coexist… they complement, strengthen, and multiply kingdom impact.In this episode, you'll hear:How spiritual gifts function inside marriageWhy your weakness becomes your superpower in the SpiritThe connection between prophecy and wisdom in covenantWhy marriage exposes your rough edges (on purpose)What it means to “get out of God's way” as a wifeWhy marriage is about holiness, not happinessHow unity multiplies your kingdom impactMarriage God's way isn't survival. It's sanctification. It's spiritual multiplication.When both husband and wife walk in surrender, their gifts begin to operate like a well-oiled machine — powerful, aligned, and deeply effective for the Kingdom.Blessings upon blessings isn't hype.It's the overflow of obedience. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Another live Q&A! I answer all your questions! And explain why just saying you are going to lose weight with no end in sight is what holds you back.....Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Send a textIn Exodus, God gives intricate instructions for the Ark of the Covenant — precise measurements, detailed materials, sacred garments, holy order.Why?Because our God is a God of order. A God of detail. A God of holiness.But tucked inside those instructions is something powerful:“I will put My testimony in it.”In this episode, Chelsey unpacks the revelation that you are now that dwelling place. You are the temple of the Holy Spirit. And God has placed a testimony inside you — not by accident, not randomly, but intentionally and strategically for His purposes.You'll hear:Why your struggles were never wastedHow Joseph's story reveals the purpose of painThe connection between your spiritual gifts and your weaknessesWhy God designs your personality to depend on HimHow your testimony aligns with works He predestined for youWhat it means to steward your calling instead of hiding from itWhat the enemy meant for evil, God is refining into testimony.You are not wandering without purpose.There is an anointing on your life. There is a testimony inside you. And there are good works prepared for you to walk in.The question is: will you get out of your own way and let Him use it? Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

This is a very vulnerable and open podcast where I want to show how negative things in my life eventually became the prominent moments that shaped who I am.Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you're a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proof your career. In this episode, you'll learn: ·      Who should (and shouldn't) consider virtual training sessions ·      The benefits of remote sessions for busy clients, frequent travelers, and those with second homes ·      Essential safety guidelines and best practices for online training ·      How to overcome common client objections and get buy-in for online sessions ·      Pricing strategies: Should you charge less for virtual sessions? ·      Pro tips for delivering high-value workouts with minimal or no equipmentRick shares real-life examples, practical scripts, and his proven “seed planting” methods to help you keep clients consistent and your schedule full—no matter where you or your clients are in the world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send a textBefore you start mothering your husband, your nervous system gives you physical indicators of a deeper underlying need for self-protection. In this episode Chelsey teaches you how to move from stress-fueled reaction to Spirit- led response that honors your husband, expresses yourself, and creates space for vulnerability and deeper connection than you've ever experienced yet.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Proving and Debunking more popular Disney Conspiracies!!! Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Send a textHow often do you say, “I'm trying…” — and then follow it with something you've been stuck in for months… maybe years?In this fiery and convicting episode, Chelsey exposes the subtle lie behind “I'm trying” language and why it may actually be keeping you stuck in weakness instead of walking in the power of the Holy Spirit.You'll hear:Why “I'm trying” is flesh language, not faith languageHow this phrase quietly partners with passivity and excusesThe difference between walking for victory and walking from victoryWhy discipline is not punishment — it's a giftHow spiritual and physical discipline create space for the Spirit to moveWhat it means to shift from “I'm trying” to “I AM” in ChristGod never says, “I'm trying.” He says, “I AM.”If you're ready to stop squandering grace and start walking in authority, obedience, and Spirit-led discipline — this episode will wake you up in the best way. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a text Are you healing… or just consuming? In the final episode of this series, Chelsey exposes one of the most dangerous traps Christian wives fall into: collecting “breakthrough moments” without stepping into obedience. You'll learn why hearing truth without doing it is spiritual deception, how self-help can become counterfeit transformation, and the difference between emotional “healing highs” and real fruit. This is your commissioning episode: stop screenshotting your healing — God is inviting you to obey.  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send a textThis episode is a gut punch — in the best way. Chelsey exposes one of the hardest truths for wives to face: your marriage isn't the main problem… your heart posture is. In this episode, you'll learn how pride, offense, fear, and self-protection block God's work in both you and your husband — and how surrender is the key that unlocks restoration, peace, and God's bigger mission for your marriage. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

The private sector is growing, and so is the competition. With low barriers to entry and clients cycling in and out of programs, you need a strong business strategy to stand out and build staying power. Gini Grimsley draws on her experience across commercial fitness and National Strength and Conditioning Association (NSCA) leadership to address top questions coaches are asking: Where is the smartest place to start? How do you set your rates? How do you grow a client base in a new community? Grimsley distinguishes between being certified and being qualified, noting credentials open the door while applied experience takes you further. She introduces a framework for “periodizing your paycheck,” reverse-engineering income goals into a viable revenue model. Grimsley also outlines how to integrate into established communities and balance hybrid in-person and online coaching. If you are exploring the private sector or refining your approach, gain practical strategies to find your niche and achieve career flexibility. Reach out to Gini on Instagram: @gdotgperiod, LinkedIn: @gini-grimsley-ms-cscs, or by email: trainwithgini@gmail.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Make sure your voice is represented in the profession. Join an NSCA Professional Development Group (PDG) to influence the resources and decisions that impact your segment of the field.Show Notes“We're all trying to do the same thing and getting people moving and performing at a very high level because of the carryover that it does have, whether they're performing on the court, or I like to say, performing in the boardroom.” 9:25 “There's all these apps that are coming into play. So not even online coaching, it's just fitness for the masses. And it's always kind of been like that. You go back to the '80s, it was the aerobics tapes that people were buying and doing. And this is the evolution of that, but people start and stop programs more often than we really care for them to and the health outcomes reflect that. […] How do we get people hooked on fitness in a way that meets them where they are and helps them get to where they want to be in a realistic sense, versus trying to get someone to high performance?” 15:30 “You can't become a good leader until you've become a good follower. And the same thing applies to personal trainers. You can't be a good personal trainer until you experience what good personal training, good coaching actually is.” 18:15

If you're a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode:

This week, we examine the launch of Peloton's new Personal Training program, a significant step into one-on-one fitness coaching. We also take a closer look at the mechanics behind Peloton IQ and how it generates its fitness insights. In community news, we discuss the ongoing Club Peloton demotions, including changes to the Legend tier and the appearance of new members with high-level statuses, sparking conversation among users.On the instructor front, we celebrate the arrival of Callie Gullickson's baby and tune into Robin Arzon's new podcast, Project Swagger. We also recap the energy of Alex Toussaint's Peloversary weekend and provide an update on Nico Sarani's visa situation. This episode covers Peloton's latest Winter Sales event, a new artist series featuring Tyler, The Creator, and special Black History Month classes, including a two-for-one ride with Kirsten Ferguson and Tunde Oyeneyin and Ash Pryor's spotlight on Black country music artists. Join us as we break down these updates and share our top class recommendations to keep your fitness routine fresh.Listen to the full episode to get our take on all the latest from the world of Peloton.Peloton has officially launched its Personal Training program, introducing a new dimension to its connected fitness offerings.We explore how Peloton IQ works, breaking down the calculations behind the platform's personalized fitness insights.Club Peloton demotions are affecting member statuses, with some users dropping from Legend to Gold III as new 50k and 25k tiers appear.The Peloton Winter Sales event is underway, offering discounts on hardware and accessories.Congratulations to instructor Callie Gullickson, who recently welcomed her baby.Robin Arzon has launched a new podcast, "Project Swagger," expanding her reach beyond the bike.We recap the highlights from Alex Toussaint's Peloversary weekend celebration.An update on Nico Sarani's visa status suggests her return to the London studio may be approaching.UK instructor Susie Chan is set to host an upcoming fireside chat.This week, we spotlight German instructor Charlotte Weidenbach and her unique class style.The newest Peloton artist series features the music of Tyler, The Creator.Our Top 5 segment features listener-recommended classes for you to try."This Week at Peloton" gives you a rundown of the platform's key highlights."TCO Radar" points you toward classes we believe are worth your attention.Kirsten Ferguson and Tunde Oyeneyin are teaming up for a special Black History Month two-for-one class.Ash Pryor's latest class shines a light on Black artists in country music.New Fit Family classes have been added to the schedule, offering more fitness options for all ages.Peloton has introduced new Percentage-Based Hikes for members.A special birthday shout-out to DJ John Michael, who celebrates on February 24th.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.