Podcasts about personal training

Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea’s personal trainer Ben Bruno is here to discuss dumbbells, getting fit, and why doing things the simple way actually gets you a lot farther. Sign up for Ben Bruno’s fitness program here! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Ashley Lawrie explores whether eating more like our ancestors could improve modern health, examining the evidence behind the paleolithic diet and its effects on metabolic syndrome, type 2 diabetes, cardiovascular risk, and cancer prevention. Rather than promoting a strict eating philosophy, the article highlights how choosing more natural, minimally processed foods may support better energy, focus, body composition, and long-term health. Read along with the original article(s) here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Quotes to ponder: "Our ancestors would have also gotten their fats from animals and fatty-foods like nuts and seeds." "Studies are suggesting it could be useful for improving the health parameters of a few different populations." "Compare millions of years to a few thousand years of using tools and science and you'll find that our genes have spent way more time thriving on natural sources, than they have using protein bars and margarine as a fuel source." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you're trying to grow beyond is actually the thing God created you to do? Lately, I've been getting the same question over and over again: "Todd, with everything you've got going on—gyms, franchises, masterminds, speaking, books, coaching executives... why are you still personally training clients" It's a fair question. This week, after spending every morning training the New Orleans Saints and then coaching everyone from NFL athletes to men and women in their 60s and 70s, the answer became crystal clear. Coaching isn't simply something I do... it's who I am. It's part of my calling. It's one of the purest ways I can serve others and honor the gifts God has given me. Whether it's personal training 1:1, coaching a small-group or large-group training session, or leading a retreat or live-event, I LOVE coaching! And maybe that's the question you need to ask yourself today. Not, "What do I do?" but, "Who am I?" Because when you discover your divine uniqueness and stay obedient to it, everything changes. Success isn't about drifting away from the work that made you come alive. It's about continually finding ways to live inside your calling, no matter what season you're in. In this week's episode of The IMPACT SHOW Podcast, I';m sharing my heart on why I'll always coach, why human connection matters now more than ever, and how you can rediscover the work that fills your soul instead of simply filling your calendar. Here's what you'll hear in this Episode 488: Why live coaching and human connection will always be more powerful than information alone. How stepping away from your God-given gifts can quietly steal your joy and fulfillment. Why culture isn't taught—it's caught—and how great leaders build it every single day. The importance of staying connected to the work that first made you come alive. Why your "laboratory" is where your greatest lessons, breakthroughs, and leadership are developed. How to recognize the season you're in and give it everything you've got. The difference between chasing profit and pursuing purpose. Why remembering who you are matters more than what you do. How to discover your divine uniqueness and live fully inside your assignment. Three powerful questions that will help you reconnect with your calling. At the end of the day, your greatest impact won't come from trying to become someone else. It comes from fully becoming the person God created you to be. Maybe you've experienced success. Maybe you're building something new. Maybe you've gotten busy chasing the next opportunity. My challenge for you this week is simple: reconnect with the work that makes your soul come alive. The world doesn't need another imitation. It needs you operating boldly inside your calling. If this episode encouraged you, share it with someone who needs the reminder to get back to their roots and live with even greater purpose. And if you're ready to grow deeper—in your leadership, your business, your faith, or your life—I invite you to join us inside IMPACT-X Performance, one of our live events or coaching programs, or just swing-into IMPACT-X Performance San Diego for a high-five, hug, or handshake. And yes, if you are ready for some coaching yourself, my team and I are ready to SERVE YOU. Remember... when your gifts and your calling align, you don't just make a living—you create IMPACT. If this episode speaks to you, how about sharing it on your social media or in a newsletter. You can tag me at: IG: @ToddDurkin @IMPACTxSanDiego @impactXperformance Have questions for future podcast episodes? Please shoot over your questions to todd@ToddDurkin.com or DM on IG.

Send us a text if you want to be on the Podcast & explain why!Three different ads. Three different certifications. All calling themselves the “gold standard.” That's where we start, because if everyone can claim the top spot, the phrase stops being a standard and turns into a slogan. We break down what most entry-level personal training certifications actually require, and why “read a book, pass a multiple choice test” is a shaky foundation for coaching real humans safely.We get specific about what the job demands in the real world: movement assessment, exercise selection by pattern, smart loading, regressions and progressions, and the people skills that drive retention. We also talk about scope of practice, including when a trainer should refer out and why having a trusted physical therapist or registered dietitian in your corner matters. Feeling “ready” is not the same as being ready, and we dig into why confidence surveys and quick-cert timelines can create a false sense of competence.Then we widen the lens to accountability. We talk about the incentives in the certification business, how specialization bundles and marketing dollars shape what gets taught, and why gyms share blame when they skip true onboarding and mentorship. Finally, we lay out what we believe a real gold standard looks like: hands-on education, consistent feedback, updated exercise science, and the fundamentals of anatomy and programming that let trainers coach any body, not just their own.If you care about the future of personal training, hit subscribe, share this with a trainer who needs to hear it, and leave a rating and review so more coaches find the higher standard.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode:

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

If you're looking to qualify as a personal trainer, either for yourself or to make a career (or side hustle) as personal trainer, join me on July 22nd 2026 for the live training webinar.  See you then, link below.  https://galwaycitygymoffers.com/brian-webinar-july26

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Welcome back to another episode of EmpowereD with Deanna Merlino.This is Part 2 of my four-part conversation with my dear friend, Casey, and today we're diving into one of my favorite topics: identity.Because the truth is... every season of expansion asks us to become someone new.In this conversation, we're talking about what it actually looks like to move through life's portal moments - the seasons that crack you open, challenge everything you thought you knew, and ultimately invite you into a new version of yourself.We share our own experiences with grief, loss, forgiveness, boundaries, faith, and the healing that comes from allowing yourself to fully feel what you're moving through instead of trying to bypass it.Because healing isn't about pretending everything is okay.It's about having the courage to face what's true, release what no longer serves you, and trust that every challenge is expanding your capacity for more.If you've been navigating change, questioning who you're becoming, or feeling like life is asking you to let go of an old version of yourself, I think this conversation will meet you exactly where you are.My hope is that this episode reminds you that nothing happening to you is without purpose.Everything is inviting you deeper into who you were always meant to become.Let's dive in!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!My hybrid group mentorship - The Expansion Room!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck. In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health. You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want. Mentioned in this episode:

DADS: Are you stuck in a rut, desperate to shake off bad habits and replace them with healthier ones? Or maybe you want to be a better role model for your kids but just can't find the time or motivation? It's so common, and it can be incredibly hard to take the first steps toward positive, long-term change. Our guest, Nick Henry, is a father of four who faced a life-changing whirlwind when he pivoted from single to a full, beautiful blended family seemingly overnight. Now, as the founder of Brolistic, Nick helps men ages 30 to 50 “start over” by building habits that stick. If you've been wanting to take action and make some positive changes that impact how you look and feel, don't miss this episode. Topics include: •  Navigating a (very) unique path to fatherhood •  The challenges and personal growth that come from learning "on the job" as a dad •  How becoming a father inspired Nick's creation of Brolistic Coaching and shaped a focus on habit-building for men in their 30s and 40s. •  The philosophy that lasting change is about aligning daily actions with the vision of who you want to be. •  Strategies for incremental habit formation for busy dads. •  The importance of accountability in coaching. •  How reframing setbacks can support long-term progress. •  Modeling healthy behaviors and self-care as a dad to positively influence children. •  And more!

What if the secret to calling in more isn't wanting more… but fully receiving what's already here?In this week's episode of EmpowereD with Deanna Merlino, I'm taking you behind the scenes of a recent family trip to Ohio and sharing one of the biggest reminders I received while I was there.We live in a world that constantly tells us to hi chase the next goal, the next milestone, the next level. And while I wholeheartedly believe in expansion, I also believe one of the most overlooked manifestation practices is learning to genuinely enjoy the life you're living right now.In this episode, we talk about the beauty of holding both.Luxury and simplicity. Growth and presence. Ambition and contentment.From quality time with family and reliving childhood memories to self-care, gratitude, and the little moments that make life so meaningful, I'm sharing why I believe true abundance isn't found in choosing one or the other - it's found in embracing all of it.Because life isn't meant to be one endless healing session or one endless pursuit of “more.”It's meant to be lived.When you can find joy in the ordinary, gratitude in the present, and peace in the season you're in while still dreaming bigger…That's freedom.And ironically, that's when life has a beautiful way of expanding right alongside you.I hope this episode reminds you to slow down, soak it all in, and remember that the life you've been praying for may already be unfolding around you.

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don't really want it? You're not alone! In this episode, we're talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You'll learn: ✅ Why sugar cravings feel so hard to resist (it's not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mindset shifts to break the habit of eating just because it's there ✅ Practical tips to reduce sugar without feeling restricted   Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference. https://www.facebook.com/groups/micheleleefitness   Mentioned in this episode:

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

What if your fitness goals focused on getting stronger instead of just losing weight? In this episode, we're talking about why strength training is one of the most important things women over 40 can do for longevity, healthy aging, and maintaining independence as they get older. We'll discuss why muscle matters, how strength supports your future health, and simple strength goals you can work toward, such as push-ups, pull-ups, squats, and improving endurance. I also share my story of getting out of breath walking up stairs after having my third child and how that experience changed the way I approached fitness. If you want to feel stronger, healthier, and more capable for years to come, this episode is for you. Mentioned in this episode:

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

In this episode of the Training Project Podcast, Joe Drake sits down with Mike Fantigrassi, Head of Product at NASM, for a wide-ranging conversation about the future of personal training, fitness education, and long-term career success.Mike shares his journey from trainer to industry leader and breaks down the biggest changes shaping the fitness world right now. From client acquisition and business skills to longevity, strength training, GLP-1s, and wellness, this episode explores what trainers need to know to stay relevant and build a career that lasts.You'll learn:Why mentorship is critical for new trainersHow NASM is helping trainers succeed after certificationWhat the industry is demanding from trainers todayWhy relationship skills matter more than everHow strength training and longevity are changing the gameWhether you're a new trainer, an aspiring coach, or a seasoned fitness professional, this conversation offers practical insight into where the industry is heading and how to grow with it.Guest: Mike Fantigrassi, Head of Product at NASMHost: Joe DrakePresented by: Axiom Fitness Academy

Film Festival Tickets: https://buytickets.at/thedopeyfoundation/2216905 FULL EPISODE ON PATREON: www.patreon.com/dopeypodcast Summary   This week on Dopey Tuesday, Dave welcomes back his old friend Doug for another session. Dave admits he's stressed out trying to bank ten episodes before vacation while also preparing for the upcoming Dopey Film Festival. The pressure, combined with everyday disasters, has turned him into a basket case.   Dave tells the story of joining a local gym and getting evaluated by the massively muscular trainer Joe. Everything goes smoothly until a set of lunges leaves Dave convinced he tore his hamstring during the assessment itself. Despite his injuries and insecurities, he signs up for personal training and dreams of eventually turning his basement into his own home gym.   The guys revisit Dave's infamous barber story and discuss how comments made on the podcast always seem to find their way back to the people involved. Dave also vents about his mounting list of problems, including blowing out Linda's bicycle tire, Winnie destroying the screen door, and his general inability to keep up with life.   Doug takes heat for missing meetings and for potentially skipping the Dopey Film Festival, while Dave complains that Doug is supposed to be helping recruit attendees. All that and more on the teaser - liste n to the full show on patreon!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surrender and neutrality. I touch on finding your own version of ease, the importance of nervous system regulation, and practicing gratitude even when things don't go as planned. Tune in for real-time reflections on finding beauty and balance in the ups and downs of life, and walk away inspired to create more joy, freedom, and presence in your every day!The vibey workday playlist I mentioned!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:

Send us Fan MailCarnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits.He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork.As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being.He attended Florida State University, and is currently based in Toronto, Ontario in Canada.Find Joe at-IG at- carnivorecoachjoeEmail- coachcarnivorejoe@gmail.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode: