Success, Lifestyle and Laughter

For this weeks episode we talk with Emilia Thompson. A registered Nutritionist, a PhD in Exercise Physiology and has competed in the bikini category in bodybuilding and was the winner at Body Power & runner up in the PCA British finals. .Emilia works predominantly with individuals aiming to improve their relationships with food, through a focus on nutrition education, mindfulness and self-compassion, she's also an Educator in Sports Nutrition and lectures at a number of universities and delivers education courses to Personal Trainers..If you want to improve your health, body composition and relationship with food this ones for you. . Check her out on Instagram and hit up either Emma or myself and let us know what you think.

Today we speak to Rob Whitfield, one of the UK's leading online coaches with a succession of winning athletes across all divisions and categories  With a plethora of knowledge and passion for the bodybuilding industry find out what makes Team LRF's head coach the best , with his winning mindset and no bullshit approach as he produces many of the UK's Pro competitors

Make sure your own worst enemy is not living between your own two ears! Today we talk about negative self talk, its effect and how to overcome it and stressful situations. Get in touch with us through on insta @ Success_lifestyle_laughter_@emmahyndman_theposingpro@roblatti

In this episode we interview Dr Affan, the current Senior Vice-Chairman for the British Dental Association, West Yorkshire who works as a Cosmetic Lead at multiple practices in England. He talks to us about providing minimal invasive aesthetic dentistry, goes deep into his background and the mindset that made him the successful international lecturer (for Invisalign) and award winning dentist that he is today.  Dr Affan is an ambassador for his profession and this year alone he’s lectured in Japan, China, Hong Kong, the USA, Germany and England. Get in touch with us through on insta @ Success_lifestyle_laughter_@emmahyndman_theposingpro@roblatti