Podcasts about Exercise physiology

Key topics in this episode:How 'training density' - the way we concentrate or spread out rides - affects training stimulus and adaptation.Comparisons of Tues/Thurs/Sat vs. Tues/Wed/Thurs vs. Sat/Sun workout patterns.Best training pattern for time-crunched criterium and road racers.Best training pattern for time-crunched gravel and mtb marathon racersAre long rides about building fitness or about experiential learning?Should Time-Crunched Cyclists stick to the plan or take advantage of epic days with friends? ASK A QUESTION FOR A FUTURE PODCASTLinksInfluence of Interval Training Frequency on Time-Trial Performance in Elite Endurance AthletesTraining Density: When to Improve it and When to Leave it Alone:Block Periodization vs Traditional Periodization:GuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist, The Time-Crunched Triathlete, The Ultimate Ride, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, The Carmichael Training Systems Cyclist's Training Diary, and 5 Essentials for a Winning Life with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Whether we're trying to make muscle, perform our best, or avoid the dreaded GI distress during long endurance events, women in and beyond the menopause transition have special needs. But the sports nutrition and supplement landscape is rife with conflicting and confusing information. This week we cut through the noise with scientist, exercise physiologist, and sports nutritionist Dr. Abbie Smith-Ryan. We dive into protein, carbohydrates, essential amino acids, fasted training, macronutrient usage during phases of the menstrual cycle and during the menopause transition, creatine, sports supplements, and a whole lot more! Abbie Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN is Professor of Exercise Physiology, Adjunct Associate Professor in the Department of Nutrition, Director of the Applied Physiology Laboratory, and Co-Director of the Human Performance Center in the Department of Exercise and Sport Science at the University of North Carolina Chapel Hill. You can learn more about her and her work at www.asmithryan.com Resources:Creatine Supplementation in Women's Health: A Lifespan PerspectiveActive Women Across the Lifespan: Nutritional Ingredients to Support Health and WellnessFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Key topics in this episode:Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?Does actual training stress change with heat or cold enough to alter TSS?After rides on technical or rough courses, examine TSS from HR or Power (hrTSS vs TSS). Go with the higher one because HR may reflect effort while not pedaling.LSS (Life Stress Score) - high/medium/low subjective measure. LSS does not increase TSS on stressful work day, but LSS provides context.When stress is higher (TSS, hrTSS, or LSS), give grace, add recovery. Question #2: During long rides, I consume my first energy drink after 90 minutes, and then I can ride harder than I could at the beginning. Does anyone know why? Effect of sugar and caffeine (i.e. from Red Bull, Monster or sports drink) on energy and focus in short termBenefits of consuming calories earlier and more frequently during long ridesNutrition recommendations specific to early morning and after-work training sessions.ASK A QUESTION FOR A FUTURE PODCASTLinksEffects of Acute Cold Exposure on Sub-Maximal Exercise:https://pubmed.ncbi.nlm.nih.gov/6513768/Aerobic Capacity not effected, but decrease in sub-max performanceEffects of Cold Exposure in Elite XC Skiiers:https://pubmed.ncbi.nlm.nih.gov/9562357/Decrease in sub-max time to exhaustionVO2 Max unchangedHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the ‘7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients. Today he talks us through:     The issues with functional movement tests, and how complex overall movement is        What the McDonald's process is in fitness and how it can be beneficial in assessment        And what type of training you must do based on your skeletal build To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/

Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and Exercise Science before going on to do his MSc in Exercise Physiology at Loughborough University. He then completed his Ph.D. at Bangor University, where he specialized in preparatory strategies for exercise in hot environments.Dr. Sam Oliver Reader (Assoc Prof) in Sport & Exercise Science, and Director of the Institute for Applied Human Physiology (IAHP) at Bangor University, Wales, UK. Much of his work focuses on developing strategies to improve the health and performance of those people required to operate in challenging environments, this includes athletes, but also armed and emergency services. A comparison of medium-term heat acclimation by post-exercise hot water immersion or exercise in the heat: adaptations, overreaching, and thyroid hormonesPodcast with Lindsay GolichPodcast with Julien PeriardBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

Key topics in this episode:Question 1: I'm a cross-country mountain bike racer. How much time should I spend training on the road vs MTB?Conditioning vs specificityTiming - when to focus more on road vs more on trailExamine your limiters, particularly technical skillWhat happens when MTB racers spend too little time on MTB during race seasonQuestion 2 (8:30): When can I add strength training into my base training plan?Deciding whether bodyweight activation or heavy strength training is appropriate, based on experience and goalsIf experienced, reintroduce activation for 2-4 weeks before going heavyIf new, minimum 6-8 weeks activation/movement training before going heavyWhy base period is a good time for heavy strength training (if appropriate)ASK A QUESTION FOR A FUTURE PODCASTLinksMechanical Work of XC Mountain Bike RacingPodcast: Erin CarsonPodcast: Sarah ScozzaroHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Our Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after her name (said with admiration) - Ph.D., CSCS*D, FNSCA, FACSM, FISSN - she's well on her way to helping improve the health and quality of life for others. And a very unique aspect of this specific episode is that she ended up running the show and asking us more questions than we asked her! Big thanks to Sorinex and EliteForm for making our podcast episodes possible.    

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk.   JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences. JM credits a mastery of the basics as the ultimate driving force behind human achievement. His coaching philosophy is based on the idea that anyone can use the basics to achieve greatness.   JM's IG: https:www.instagram.comj.m.blakley             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS          Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    https://marekhealth.com/tabletalk/   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/             elitefts     If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/ 

Key topics in this episode:Recommended calories, carbohydrate, electrolytes, and fluid for 60-90 minute rides vs. 2-3 hour rides, and longer.What to eat before workouts & how to avoid reactive hypoglycemiaSports drink recommendations (note: no sponsor affiliations)New science on post-workout carbohydrate replenishmentNew recommendations on protein timing and intakeRecommended protein sources for post-workout recoveryGuestKristen Arnold is a registered dietitian (RD), retired professional cyclist, cycling coach with Source Endurance, and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master's in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.LinksWebsite: Arnoldrdn.comInstagramHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging.Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We also talk about the proper habits to create early in life so that they are easier to maintain as we age.Madison Elkins holds a Masters Degree in Exercise Physiology from Baylor University. She is passionate about teaching others how to incorporate healthy lifestyle habits into their lives. You can follow Madison on Facebook or email her with any questions at madison.elkins01@gmail.com.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

How can we navigate a health and fitness space riddled with pseudoscience and misinformation? What does it mean to live in the post-truth era? How can we all train ourselves to become better critical thinkers? We dive into all this and more with Dr. Nicholas Tiller, who we discovered because of his call to action paper about the need for exercise scientists to contest the growing amount of misinformation in the space. Nick is a senior researcher in the Institute of Exercise Physiology and Respiratory Medicine (Lundquist Institute) at Harbor-UCLA Medical Center. Tiller has a broad research profile, contributing numerous peer-reviewed studies in cardiopulmonary function (specifically in chronic respiratory disease), respiratory mechanics, and exercise limitation. Tiller is a leading authority in the physiology and pathophysiology of extreme exercise, a subject of personal interest in his capacity as an ultramarathon runner. He is an associate editor of the International Journal of Sports Nutrition and Exercise Metabolism. While Nick's work focuses on exercise science, he is fundamentally a skeptic and an advocate for critical thinking. This lens is apparent throughout all of his work, and drives much of what we discuss in this episode. Check out his website here He's also very active on Twitter ​His book Skeptics Guide to Sports Science has been reviewed as one of the "Best Sports Science Books of All Time" and easy a great reference from common exercise science myths. His column on Skeptical Inquirer is also excellent. For more on the story we briefly discussed about the British con artist who scammed militaries with fake bomb detectors, you can start here. If you want to dive deeper into our brief conversation about the Tuft's Food Compass research and the subsequent Joe Rogan drama, start with this blog post. Some of the reading that Nick suggests includes: Isaac Asimov's Robot series (and Alex also recommends Foundation) Carl Sagan's Demon Haunted World James Randi's Flim Flam He also recommends the following podcasts for aspiring skeptics: Skeptics Guide to the Universe Geologic

Rita Gigante is a gifted and sought-after Intuitive Psychic, Medium, and Healer. Seamlessly connecting with Source/Spirit via her higher self, Rita is an instrument of light, assisting her clients to achieve health, mental clarity, closure, and peace, as well as unearthing their own soul's unlimited potential.  Using the knowledge acquired through life experiences and studying with renowned teachers such as Eamonn Downey and Jinny Johnson, Rita also uses her skills to be a prolific Author, Speaker & Teacher.  Rita's journey as a healer began in her youth - as detailed in her personal memoir- "The Godfather's Daughter". But it wasn't until 1995 when she began studying Massage Therapy, that Rita's psychic ability was strengthened through physical work on clients.  Inspiring her to learn more about the body/spirit connection,  she went on to earn her BS degree in Science with a concentration in Exercise Physiology from William Paterson University in 2001.  She then taught for 5 years at the Institute for Therapeutic Massage in Pompton Lakes, NJ, teaching in the areas of Anatomy and Physiology, Massage Techniques, and Chakra Balancing. Rita's book, "The Godfather's Daughter, An Unlikely Story of Love, Healing, and Redemption"  was released in 2012 to great acclaim. Her memoir was a huge catalyst for healing her own past and moving deeper into her work with Spirit and her clients. Rita cherishes the connections she has formed with her students and clients and has found her own life and spiritual development being enriched through her years of work with the spiritual guidance of the Angels, Ascended Masters, Spiritual Guides, and those on the 'Other Side'. In an effort to reach the masses with her messages from Spirit, she uses levity, love, and laughter in writing her One Woman Show which she currently performs at local venues. Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.

Kristen Bourne has coached cross country skiing at the collegiate and professional level for the past three years. She was the assistant coach at The College of Saint Scholastica for two years where she was a 2021 Women's Sports Foundation Tara VanDerveer Fellow. During the summer, she was an assistant coach with the Craftsbury Green Racing Project professional team in Vermont. Prior to coaching, she skied for Northern Michigan University for five years, qualifying for the NCAA Championships three-times and representing the United States at the World Junior Championships and U23 World Championships in 2015 and 2016. After college, she moved to Oslo, Norway where she skied full-time and was an intern at the Norwegian School of Sports Science. Currently, Kristen is the US Ski Cross Country D-Team coach at US Ski and Snowboard, overseeing the top junior and U23 athletes in the US as well as traveling full-time on the World Cup supporting all national team athletes. She is also a graduate student at the College of Saint Scholastica studying Exercise Physiology. When Kristen is not working or studying, she can be found hanging out with her dogs and spending time outdoors with her friends and family. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Kristen Bourne on IG at https://www.instagram.com/kristenmbourne/ Find US Ski & Snowboard at https://usskiandsnowboard.org Find US Ski Team on IG at https://www.instagram.com/usskiteam/

Key topics in this episode:How to 'greenlight' the idea of slowing downDo Time-Crunched Cyclists need less recovery because of low training volume?Stressors that aren't accounted for in training dataRecovery modalities vs. sitting stillOptimizing rest going into big eventsWhy the risk of doing too much is greater than the risk of doing too littlePost-workout recovery strategies for Time-Crunched CyclistsRecovery benefits of fueling BEFORE training sessionsGuestJim Lehman was one of the original CTS Coaches and been designing training camps for more than 20 years. One of the most respected endurance cycling coaches in the United States, Jim has served as a National Team coach for the US Para-cycling team, including working as a coach at the 2004, 2008, 2016, and 2020 Paralympic Games. Following the 2020 Paralympic Games he received the Order of Ikkos medal six times for his role helping athletes win medals.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Ali is currently The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, mentorship, content creation, and marketing. Prior to joining Art of Coaching, Ali was the Head Sports Performance Coach for Stanford Women's Basketball and Women's Golf. While at Stanford, she helped the Cardinal to a PAC-12 Regular Season and Conference Tournament Championship (2021) as well as an NCAA National Championship (2021). Before Stanford, Ali was a Sports Performance Coach at The University of Kansas where she worked with women's soccer, women's basketball, swimming, and women's golf. While at the University of Kansas, she earned her Master's in Exercise Physiology.  Originally from Palo Alto, California, Ali graduated from Duke with a bachelor's degree in Evolutionary Anthropology. While in Durham she spent four highly successful seasons as a member of the soccer team. A captain and goalkeeper for the Blue Devils, Ali, and her Duke teams advanced to the Elite Eight three times and made the College Cup final in 2011. I got to meet Ali through my relationship with Brett Bartholomew, and I was impressed with her passion and desire to create change in the industry of human performance and beyond. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

This week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous ketones, how they might be used in different exercise contexts, where the science is at (and lacking) and potential application in the longer distant events. They then shift gears to discussing exercise in general, and why strength, muscle function and muscle health are important concepts as we age. They discuss the potential for a catabolic crisis and how this can take decades worth of muscle off somebody's frame, they talk about sarcopenia (and how we might best define it through the lens of increasing opportunities to avoid it, rather than from a diagnosis/deficit model) and what counts in terms of strength work as we age (i.e. gardening? Pilates?)Brendan Egan, PhD is Associate Professor of Sport and Exercise Physiology at the School of Health and Human Performance, Dublin City University, Ireland. Brendan received his BSc Sport and Exercise Science from the University of Limerick (Ireland), MSc Sport and Exercise Nutrition from Loughborough University (UK), and PhD from Dublin City University, and completed post-doctoral training at the Karolinska Institute, Sweden. His research interests are in both sports performance and exercise and ageing.https://www.dcu.ie/shhp/people/brendan-egan Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Carl joins us again on the podcast. He has a background in Exercise Physiology and Pilates but primarily in Functional Movement. In this episode, we will talk about how Carl has helped many swimmers with their pain and injury and understand the root cause of some of the injuries that they're having. 01:26 What Injuries Do You Usually See Among Swimmers 05:16 Working On The Posture 07:55 Getting Blood Flow To The Injured Part Of Your Body 10:41 "Voltage Is Healing" 12:27 From Hauling To Floating 14:39 Trying Too Hard Puts Tension In The Body 16:17 Swim From Inside Out 18:20 Learn How To Hold Your Body Correctly 18:42 Squatting 20:36 Don't Brace Too Much In The Pool 24:00 Connection Improves The Whole Mobility 26:29 Get In Touch With Carl Read

Key topics in this episode:Ideal race weight and what to do about it.How long it takes to achieve weight management goals safely.Choosing an eating style: Does plant-based vs. vegan vs. carnivore, etc. make a performance difference?Will fasting make you fast? The difference between 'fasting' and 'fasted training'Biggest mistakes athletes make with fasted trainingWhy neither fasting nor fasted training are recommended for female athletesHow to eat for all-day energyGuestKristen Arnold is a registered dietitian (RD), retired professional cyclist, cycling coach with Source Endurance, and Women's Development Road Director for USA Cycling. She is a board-certified specialist in sports dietetics (CSSD), received her master's in human nutrition (MS) from the Ohio State University and is a Level 1 USA Cycling coach. Her private practice nutrition counseling business focuses on sports nutrition for women athletes.LinksWebsite: Arnoldrdn.comInstagramHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She's the author of the Women's Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women's Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. Episode Highlights: - How Holly got to where she is right now - Where to start on your fitness journey - The benefits of strength training - How women should be eating and exercising different than men - How to overcome gym intimidation - & so much more! Connect with Holly: - Website: hollyperkins.com - Instagram: @hollyperkins - Download Holly's guide to nutrition here - Download Holly's 6 Week Strength and Cardio Plan here Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 15% off at Giddy Yo using code ALEXANDRAKING - Get 10% off at Pascoe using code ALEXKING10 - Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901 - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

Hamilton Medical Center's Cardiac rehabilitation program is located on the second floor of Bradley Wellness Center, 1225 Broderick Drive in Dalton, Georgia. Tina Haithcock has a Bachelor of Science degree in Exercise Physiology from the University of Tennessee, Chattanooga, and is certified by the American College of Sports Medicine. For more information about Hamilton Medical Center's Cardiac rehabilitation program, call 706-5272-6574 or visit HamiltonHealth.com.This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients' symptoms and physical dysfunctions, whether it's a professional athlete, a weekend golfer, or an office worker. Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women's athletic teams. This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation. Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique (A.R.T), A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. Dr. Christie is also knows what frustrations and struggles that a modern chiropractor faces. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches AND try to do excellent marketing, Dr. Christie understands the pressures that we face as chiropractors.

Key topics in this episode:What a training camp accomplishes that your home environment doesn'tLet the volume be the training stressFor TCC, intervals are the norm, longer endurance rides is the novel stressStructuring intensity and volume for multi-day campsFueling and hydrating for consecutive daysTraining Stress is not linear as rides get longerHow many days and how much volume is appropriate for your campHow to plan routes and food/water stopsGuestJim Lehman was one of the original CTS Coaches and been designing training camps for more than 20 years. One of the most respected endurance cycling coaches in the United States, Jim has served as a National Team coach for the US Para-cycling team, including working as a coach at the 2004, 2008, 2016, and 2020 Paralympic Games. Following the 2020 Paralympic Games he received the Order of Ikkos medal six times for his role helping athletes win medals.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

On this episode of The Go Crazy Podcast we sit down to talk to Jess Cerra. She is an ex-professional cyclist with a Masters Degree in Exercise Physiology and currently works as the VP of Product and Community Development for JoJe Bar and SaltStick. In this episode we dive into everything electrolytes: what they are, how they affect performance, and tips for consumption.Follow SaltStick @saltstickFollow Jess @jesscerraFollow Bart @bear_lee_runningFollow Danny @dannygoescrazyFollow The Go Crazy Brand @thegocrazybrandFollow The Go Crazy Podcast @thegocrazypodcastShop The Go Crazy Brand at thegocrazybrand.com

We've made some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" has been refocused to become The Time-Crunched Cyclist Podcast. In this episode, Coach Adam Pulford answers a question we frequently get early in the calendar year: Should Time-Crunched Cyclists Do Aerobic Base Training?Key topics in this episode:Why 'base training' has value for Time-Crunched CyclistsWhat 'base training' looks like when you're riding 6-8 hours/weekYes, Zone 3 (Tempo, Sweetspot) is a valuable intensity for Time-Crunched CyclistsHow to combine Zone 2 and Zone 3 intensities to improve gainsWhy adding short, anaerobic capacity intervals can be beneficial and low risk for TCCs during base periodHow incorporating short training camps (endurance blocks) are a time-effective way to boost aerobic base trainingHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The bowling journey started for him when he was just three years old. He developed a passion for bowling as well as athletics and fitness through high school that carried into his adult life. He went on to earn a degree in Exercise & Health Science from Kennesaw State University in Atlanta.After graduation, he decided to move to Florida to pursue a master's degree in Exercise Physiology from the University of Florida and started working at a pro shop.  He joined the PBA Tour and competed on the regional tour while managing his own pro shop. He quickly gained notoriety around the South for his outstanding drilling and layout recommendations.He later on joined Storm as the Technical Customer Service Representative at Storm Headquarters in 2015, where he was responsible for facilitating warranty claims and assisting with ball testing. He was quickly promoted to technical manager and his added responsibilities included international ball development, website updates, and writing technical articles about the product line.He continues to leave his mark on the sport through the bowlers he has helped, pro shop operators he has guided, technology he has directed, and the records he has crushed. He has been inducted into the Guinness Book of World Records seven times, most recently for the most bowling balls held simultaneously.He works closely with the R&D Team conducting ball tests and developing weight blocks. He's responsible for the development of Storm catalog inline balls from logo ideation to ball colors and fragrances. He also takes care of the USBC ball approval process and all approval applications.He also provides direction during video productions and is responsible for the description of products to the consumer through digital and print communication. As chieftain of the technical department, he is also extremely excited to help Storm look to the future of technology.“A new era of marketing and technology is coming that will inspire education and be a lot of fun.” he said. “This is truly the biggest day of my life.”This is Chad McLean.https://www.instagram.com/thebowlingchad/ SUBSCRIBE to The Grey Matters Podcast: https://the-grey-matters-podcast.simplecast.com/ Josh Perrywww.JoshPerryBMX.comInstagram.com/JoshPerryBMX  **The above information is Taken from the Storm Bowling Website: https://news.stormbowling.com/2018/02/22/chad-mclean-named-technical-director/About Storm Products, Inc.: Storm Products Inc. is the leading manufacturer and marketer of high performance bowling equipment featuring the Storm, Roto Grip and Master Brands. For everything Storm and Roto Grip, visit stormbowling.com and rotogrip.com

Thrilled to welcome a very special person on our podcast this week, Professor Greg Whyte OBE. Awarded the OBE for services to Sport, Sport Science & Charity, an Olympian in modern pentathlon, and a European and World Championship medalist, Greg is the voice of authority for Exercise Physiology and Sports Exercise Performance in the UK. Especially well known for his role in Sports Relief where he has help raise over £65 million for charity. Have a listen, we hope you are as inspired as we were.

On this episode of the AMSSM Sports Medcast (T: @TheAMSSM) host Dr. Jacob Wessels, MD is joined by Polly de Mille, RN, MA, RCEP, CSCS, USAT, to discuss the topic of Exercise Physiology and how it can help figure out the missing links in training programs. Polly de Mille is an exercise physiologist and the Director of Performance Services at Hospital for Special Surgery in New York. She will provide the American College of Sports Medicine (T: @ACSMNews) Exchange Lecture titled, “Inside the Running Lab:How to Evaluate Optimal Run Mechanics and Physiology” during the 2023 AMSSM Annual Meeting in Phoenix, AZ. In this 20-minute conversation, she addresses the following topics: · Sharing more information about her work as a certified exercise physiologist at HSS · How she and her team can help identify the causes of injuries and help athletes stay healthy in order to reach their goals · How her background as a critical care nurse and an avid marathoner led her into the field of exercise physiology · The ways she and her colleagues can help improve runner's outcomes and how many different disciplines come together to play important roles to make that happen · The different types of tests used by exercise physiologists and how they use that information to improve performance · The possibilities of using nutrition to enhance physiologic training sessions HSS Sports Rehabilitation and Performance Center: https://www.hss.edu/sports-rehabilitation-and-performance-center.asp

On this episode of the AMSSM Sports Medcast, host Dr. Jacob Wessels, MD, is joined by Polly de Mille, RN, MA, RCEP, CSCS, USAT, to discuss the topic of Exercise Physiology and how it can help figure out the missing links in training programs. Polly de Mille is an exercise physiologist and the Director of Performance Services at Hospital for Special Surgery in New York. She will provide the American College of Sports Medicine Exchange Lecture titled, “Inside the Running Lab: How to Evaluate Optimal Run Mechanics and Physiology” during the 2023 AMSSM Annual Meeting in Phoenix, AZ. In this 20-minute conversation, she addresses the following topics: Sharing more information about her work as a certified exercise physiologist at HSS How she and her team can help identify the causes of injuries and help athletes stay healthy in order to reach their goals How her background as a critical care nurse and an avid marathoner led her into the field of exercise physiology The ways she and her colleagues can help improve runner's outcomes and how many different disciplines come together to play important roles to make that happen The different types of tests used by exercise physiologists and how they use that information to improve performance The possibilities of using nutrition to enhance physiologic training sessions HSS Sports Rehabilitation and Performance Center: https://www.hss.edu/sports-rehabilitation-and-performance-center.asp

-Katy Tran Turner is an O2X Mental Performance Specialist with expertise in developing mental skills to optimize performance in fast-paced and dynamic environments. She specializes in developing strategies to enhance decision-making, confidence, self-regulation, and present-moment focus in high-stress performance moments.-She served for five seasons as the mental performance coach for the Buffalo Sabres and two seasons for the Buffalo Bills as part of a multidisciplinary, high performance team providing holistic training and support. Prior to working with professional athletes, she worked with soldiers at Fort Bragg, NC to provide mental performance training for tactical athletes.-She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned her Ph.D. in Educational Psychology (specialization in Sport and Performance Psychology) from Florida State University, her master's degree in Exercise Physiology from Kent State University, and her undergraduate degrees in Biology and Exercise & Sport Science from UNC Chapel Hill - where she played field hockey, earning All-America honors.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

We're making some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" is being refocused to become The Time-Crunched Cyclist Podcast. Here's what you can expect:Weekly episodes starting in February 202320- to 25-minute episodes packed with actionable training informationAnswers to questions submitted by listeners and coached athletesInterviews with CTS Coaches and experts in endurance training, nutrition, recovery, and exercise scienceWhat about the ultrarunning portion of the TrainRight Podcast? We recommend listening to "The Koopcast", hosted by Jason Koop, the Head Coach of CTS Ultrarunning and author of "Training Essentials for Ultrarunning". HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Cindy White serves as the Program Director at Baylor University/Truett Seminary's Faith and Sports Institute and is motivated to help young people aspire to true greatness in their sports and life. She also is an adjunct professor at Truett Seminary and facilitates ministry in Baylor Athletics. In addition, Cindy is co-leading the effort to expand Truett's Sports Ministry Program to online and modular education for practitioners in sports. Cindy grew up in Akron, Ohio, in a family of nine where she played volleyball, basketball, and softball competitively. She went on to earn All-American honors in volleyball and graduated from the University of Alabama with a degree in Health, Physical Education, and Recreation with graduate studies in Exercise Physiology. Following a year of coaching at The University of Texas, Cindy received an M.A. from Moody Bible Institute in Biblical Studies and Ministry, which prompted her to pioneer the women's campus ministry with Athletes in Action, where she has served for 35 years. Baylor Seminary Certificate: https://www.baylor.edu/truett/index.php?id=963943 In this conversation with Chad, Cindy discusses: What every coach needs from their community How to avoid burnout Dealing with past, pain, and suffering _______________________________________________________________ Chad, Gian, and Jim were all sports coaches at all different levels and institutions. Now, they are joining forces to serve coaches through conversations so they can lead like Jesus. They will have conversations with influential Christian coaches who are making an impact in their teams and communities in the name of Christ. Listen to it on your favorite podcast player: https://plinkhq.com/i/1536134061?to=page Follow us on Twitter: www.twitter.com/christcoachpod Follow us on IG: www.instagram.com/christcoachpod  

Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition. With a long list accolades, the guys chat with him on his journey, how he got into what he does now, and have a discussion on supplements & nutrition research, including what he is currently working on.   New episodes every Friday!   Join our Community: https://facebook.com/groups/beyonduiltcommunity   Follow Dr. Jose: https://instagram.com/the_issn   Follow us: https://instagram.com/chadmorganfit https://instagram.com/farshadsarrafi https://instagram.com/beyondbuilttraining https://youtube.com/chadmorgan

Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Paul: paullaursen.com - hiitscience.com - athletica.ai Tw: @pualblaursen  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

Dr. Raphaël Faiss is Research Manager at the Center for Research & Expertise in Anti-Doping sciences (REDs) and Senior Lecturer in Exercise Physiology at the University of Lausanne. He is also a former elite cyclist. In this episode, Raphaël shares more about the REDs, anti-doping research, and some of his current research projects, including work investigating potential confounding factors in the Athlete Biological Passport. He also discusses his collaboration on a PCC-funded research project investigating the potential use of performance monitoring to augment anti-doping efforts.

Hello everyone and a happy new year! Welcome back to my podcast Sapien's Playground! I am really excited today to have Nicolas Verhoeven from Physionic on the show and to get really granular and technical while discussing the biochemical and physiological pathways that underly Type 2 Diabetes Mellitus, Fatty Liver Disease, as well as the effect of dietary fatty acid composition on insulin sensitivity and cardiovascular health. Nick is a Doctorate Student in Molecular Medicine / Cell & Molecular Physiology and has been interested in Cell & Molecular Biology Research for over 6 years. Moreover, he owns a Master in Exercise Physiology and is a ACSM Certified Personal Trainer. You can find more information about him and his work on his webpage, as well as on his YouTube Channel which I would highly recommend checking out, if you are willing and ready to upgrade your level of understanding and nuance in the realm of science and the comprehension of scientific papers. Enjoy listening to our conversation and share this, if you found it useful and interesting! Nick's webpage: https://www.physionic.org/about Physionic on YouTube: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic on Instagram: https://www.instagram.com/physionic_phd/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Scott Johnston is the co-author of Training For The New Alpinism and Training For The Uphill Athlete. He was a co-owner of the coaching buisness, Uphill Athlete, and now owns the Evoke Endurance coaching buisness. Scott has a background as an elite athlete himself, spending time at the Olympic Training Center as a swimmer and competing as a cross country skier. He earned his degree in Mechanical Engineering and Mathematics, slightly different than the traditional Exercise Physiology degree of many coaches, though clearly not a hinderance. He coached high level cross country skiers for about 15 years, producing many Olympic skiers and National Champions. He then began to coach alpinist Steve House. From their partnership, came their first book and later the creation of Uphill Athlete. Scott and I talk about the writing of the above books, his coaching philosophy, training for endurance sports, his move from Uphill Athlete to Evoke Endurance and more. 

Topics Covered In This Episode:The '4 Whats"Questions coaches ask during season reviewsHow to use the '4 Whats' to plan the season ahead HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BiosDarcie Murphy has been a CTS Coach for 20 years. While completing a degree in Health Education at Utah State University, she began competitive road and mountain bike racing. Racing at the national and international level took her to many parts of the US and gave her invaluable experience in the world of professional athletics. Eventually, bike racing turned into trail running and ultramarathon racing, and she has since added alpine ski and snowboard instruction and personal training to her list of teaching credentials. Matthew Busche earned degrees in Exercise Science and Management from Luther College in 2007 and then committed to cycling full time. He signed his first pro contract in 2010 and spent 7 years riding professionally. Matthew won the US Pro Road Race National Championship in 2011 and 2015. He completed 3 Grand Tours, including the 2014 Tour de France, and was selected to represent Team USA at the UCI Road Cycling World Championships.Darcie Murphy: IG: @darcie_kmurphEmail: dmurphy@trainright.com Website: https://trainright.com/coaches/darcie-murphy/ Matthew Busche: IG: @matthew.busche Twitter: @MatthewBuscheEmail: mbusche@trainright.com Website: https://trainright.com/coaches/matthew-busche/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

On today's show I talk with my good friend Linda Fogg-Phillips about effectively creating habits. Leveraging habits in your life, the correct way, can be so valuable to building the business and life that you truly want. Linda has developed a super simple system for creating habits that stick and have lasting impact while exerting almost no willpower. It all starts with small intentional decisions that act as seeds which naturally grow into life-changing habits. With this system you can maintain a positive mindset in almost any situation and become an unstoppable force in this world! Key Takeaways Use the ABCs of the tiny habits system to establish an anchor moment, attach a tiny behavior to that anchor, and then celebrate every successful step. Rewards do not create habits. The positive emotions connected to instant celebration builds habits. Embrace the Maui Habit into your everyday life. Through specificity engineer routines that are built on habits and will grow your business into what you want it to be. About Linda Fogg-Phillips Linda's work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy, which offers courses that teach individuals and professionals how to create habits quickly and easily… without relying on willpower.  As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 37 years. She has a master's degree in Health Promotion and Exercise Physiology. Linda is the host of the soon to be launched podcast, Pearl Habits; Creating beauty and positivity from life's challenges.  Linda has spent over 33 years studying health behaviors, including nutrition, fitness, and mental health.  Her mission in life is to help others live a happier and healthier life by creating sustainable lifestyle behavior changes and habits that positively impact health. She has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program. Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators. Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. In 2018 she was awarded the title Women of Achievement Legacy Queen, which is a lifetime designation. In This Episode [0:00] Welcome to the show [4:26] Meet Linda Fogg-Phillips [7:59] Linda's story [11:40] The ABCs of the Tiny Habit system [24:52] Overcoming the awkwardness of celebration [29:12] Myths regarding habit creation [34:56] Applying habits and routine to your business [40:07] Living with a positive mindset [43:58] The human behavior behind the Tiny Habits system [52:24] The habit every business leader should create [55:22] Connect with Linda [57:16] Outro Quotes “Rewards do not create habits. Rewards are great, but it's the instant attachment of a positive motion that creates a habit.” - Linda Fogg-Phillips [15:15] “The behavior needs to be so tiny that there's no resistance to doing that behavior and there's no willpower or motivation needed.” - Linda Fogg-Phillips [21:51] “The reality is it's our emotions that create habits and so tapping into those emotions to use them positively to create the life that we want is really key.” - Linda Fogg-Phillips [34:39] "The number one thing that's most important about habit formation is confidence. The confidence that you have the ability to make changes in your life and you have a systematic approach that actually works.- Linda Fogg-Phillips [39:17] Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the 5 Day Grow Your Video Business Challenge Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group  Find Linda Fogg-Phillips online  Free 5-Day Tiny Habits program Tiny Habits Coach Certification training program Pearl Habits with Linda Fogg-Phillips  Follow Linda Fogg-Phillips on Instagram | Facebook Connect with Linda Fogg-Phillips on LinkedIn Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

Season 3 kicks off with the truly excellent Professor Greg Whyte O.B.E. Greg is a passionate OW Swimmer - having swam the length of the Thames: TWICE... He is a double Olympian; he won European bronze and World Championship silver medals, representing Great Britain in the Modern Pentathlon. He is a world renowned sport scientist and Physical Activity Expert and is a preeminent authority on Exercise Physiology and Sports and Exercise. I so enjoyed this chat and it was a fab way to kick start the new season. Enjoy and Happy Swimming!!

** The views expressed in this episode are those of Kosta Telegadas and do not represent those of the Department of Defence or its contractors** Kosta Telegadas currently serves as a strength and conditioning coach for the United States Air Force fighter pilots working on the Optimizing Human Weapons Systems (OHWS) contract. Prior to his role in the tactical setting, Coach Telegadas got his undergraduate degree in Kinesiology with a concentration in exercise science from Longwood University and his Master's of Exercise Physiology with a concentration in Strength and Conditioning from The University of Miami (FL). Telegadas has held several intern coaching roles at Longwood University, Liberty University & Virginia Commonwealth University. During his Master's program, he served as the graduate assistant strength and conditioning coach for all Olympic sports at The University of Miami. After graduating with his Master's Degree. Kosta worked for EXOS in Detroit, Michigan where he headed all coaching operations for youth, college, professional, general population & tactical athletes. Outside of work, Coach Telegadas runs Telegadas Performance Training for his online clients, presents educational curriculums for O2x Human Performance, writes articles for various blogs & leads S&C workshops for the Wounded Warrior Project. In his spare time, Kosta competes in Brazilian jiu-jitsu, goes to Washington DC for sporting events & loves to hang out with his dog Lilly. In this episode Kosta talks about: What his day-to-day role looks like. How he is addressing the demands placed on fighter pilots from an S&C perspective. How he is tracking performance within the squadron. Resources discussed: The Tier System by Joe Kenn Triphasic Tactical Manual by Cal Dietz Exos Education Teambuildr Blog Simplifaster Blog You can follow Kosta on social media via his Instagram page or reach out to him directly via email at coachkostatelegadas@gmail.com Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine. She taught workshops training students to sit for the ACSM's personal training certification. She is currently entirely focused on content creation for YouTube to help others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. I learned a ton from this podcast and I'm sure you will as well.   What you'll hear in this episode:   Sarah's backstory and why she began following a carnivore lifestyle initially (2:09) Acne and nutrition (3:59) When she made the leap from Paleo to Keto (7:39) Sugar addiction and transitioning to carnivore (8:50) The importance of gradually making dietary changes and gaining momentum (16:59) The drawbacks of artificial sweeteners (20:43) Sugar consumption from an evolutionary standpoint (23:50) Obesity and body positivity (30:20) Returning to normalcy in regards to a healthy weight and baseline health (38:27) The hypersensitivity to discussing obesity and food addiction (42:07) How capitalism in the food industry is making people sick (45:51) Women, hormones, and a carnivore approach (50:37) Seventh Day Adventists and the vegetarian diet (53:25) Research, trial, and error when making a dietary change (58:01) Avoiding a victim mentality to live your best life (1:00:28) Raising children in a time of uncertainty and cancel culture (1:05:29) Where to learn more from Dr. Zaldivar: YouTube Instagram Website   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Dr. Catherine Peterson is an Associate Professor of Nutrition and Exercise Physiology at the University of Missouri. She spoke about diet culture, and how people can work to find balance in a time where fad diets are all popular.

Ed Maunder PhD is an exercise physiologist with expertise in metabolic responses to endurance exercise and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. His research is focused on understanding the physiological drivers of mitochondrial adaptation to endurance exercise and the physiological profiling of endurance athletes.The Importance of ‘Durability' in the Physiological Profiling of Endurance AthletesBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop's Social MediaTwitter/Instagram- @jasonkoop

Topics Covered In This Episode:Why Chris Carmichael stepped down as CEO of CTSIntroduction to Jeff Pierce, the new CEO of CTSA brief history of the Endurance Coaching Industry in the USThe future of personal coaching as AI and machine learning increase availability of dynamic training plans HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Guest BiosChris Carmichael and Jeff Pierce were rivals leading up to the 1984 Olympic Team selection, then teammates on the 7-Eleven Pro Cycling Team. Later they both held High Performance Director positions at USA Cycling and played roles in the selection of Team USA cyclists for several Olympic Games, World Championships, and other major international competitions. Chris founded CTS in 2000 and led the company until stepping down in August 2022. Jeff spent more than 13 years as an executive for T-Mobile in telecommunications before returning to USA Cycling as VP of Athletics. He was selected to take over the CEO role at CTS and started in August 2022.Links:About CTS StoryChris's BioJeff's BioChris's IG: https://www.instagram.com/chriscarmichael1960/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Our guest today is Dr. Dan Pardi, the CEO of humanOS.me, a digital health training application. Dan is well-known for his research into sleep and has collaborated with many high-performing organizations, from Silicon Valley venture capitalists to companies like Adobe, Salesforce, Workday, Pandora, Intuitive Surgical, and more. He also works with several branches of the U.S. Military to help elite warfighters maintain vigilant performance in both combat and non-combat conditions. Dan's podcast, humanOS Radio, is the official podcast of the Sleep Research Society, the Canadian Sleep Society, and a content partner of the Buck Institute on Aging. Dan collaborated with more than 100 science professors around the globe to create his digital humanOS application. Dan has a Ph.D. in cognitive neuroscience from Leiden University in the Netherlands and Stanford University in the United States. He has a master's degree in exercise physiology from Florida State University and currently lives in Austin, Texas, with his wife, two young boys, and their dog, Wally. Joining STEM-Talk host Dr. Ken Ford for today's conversation with Dan is Dr. Marcas Bamman, a senior research scientist here at IHMC. Marcas was a STEM-Talk guest on episode 116. In today's interview with Dan, we cover his early career in bioinformatics and how a trip to Moscow led to his doctoral research of sleep and treatments for narcolepsy. He also talks about the Loop Model to Adopt and Sustain Health Behaviors, a program he developed during his Ph.D. studies. The Loop Model became the core of his company, humanOS. Finally, Dan talks about the concepts of “actual health,” health-performance experts and a shift in what aging means, which he believes is important to improving the quality of life for all of us. Show notes: [00:03:19] Marcas starts the interview by asking Dan to talk about his years growing up in Northern California's Marin County. [00:04:06] Ken asks Dan about building radio-controlled cars with his father. [00:05:11] Marcas explains that Dan's father was a successful businessman who, after a successful career as a salesman for Remco selling kitchenware, started his own company in California that grew to 200 employees. Dan has been quoted as saying that one of the lessons he learned from his father was the value of relationships. Marcas asks how that lesson has affected Dan's life. [00:06:29] Dan talks about his passion for basketball and how his time at the Cap Lavin camp influenced his early life. [00:08:15] Marcas mentions that Dan's “science life” seems to have begun with a seventh-grade science-fair project that ended up landing him a job with Nike. Marcas asks Dan to talk about that story. [00:09:26] Ken mentions that Dan went to the University of San Francisco for his bachelor's degree and then went to Florida State for his Masters in Exercise Physiology. Ken asks what led Dan to FSU. [00:10:26] Ken asks why Dan decided to pursue a career in cancer research, going to work at the Preventive Medicine Research Institute in Northern California after graduating. [00:12:04] Marcas commends Dan for being ahead of his time by leveraging the new technological development of the internet portal to empower life scientists while he was working with the Bioinformatics Biotech DoubleTwist, and asks what that experience was like. [00:13:41] Ken asks Dan how a trip to Moscow led Dan to pursue a Ph.D. at Leiden University and Stanford, after already working in the industry for 10 years. [00:15:17] Marcas explains that Dan's Ph.D. research at the Zeitzer Circadian Biology Lab at Stanford University focused on gamma-hydroxybutyrate (GHB), sleep and ingestive behavior. Marcas asks what was most interesting about this research for Dan. [00:16:24] Marcas asks about a randomized controlled trial that Dan conducted to look into ecologically relevant amounts of sleep loss. This trial enrolled 50 participants and manipulated ...

Nick is a senior research fellow in Exercise Physiology at Harbor UCLA Medical Centre. For over a decade, Nick has been scrutinizing the commercial health and wellness industry through the critical lens of scientific skepticism. Where he finds nonsense he has called it out, campaigned for a stronger stance against snake oil, bogus claims and myths. Nick is also the author of The Skeptic's Guide to Sports Science which we discuss in this conversation. The book was named one of Book Authority's "Best sports science books of all time". As you will also hear Nick is passionate, sometimes frustrated, some times exasperated with this area. Kudos for him for taking it on - I think we all have a role to play in this area and as you'll also hear, I passionately believe this book is essential reading for any coach or sports scientist.   This is the last podcast of the year - we'll be back in the New Year with a super helpful episode about goals!   Links Nick's website https://www.nbtiller.com/ The Skeptic's Guide to Sports Science https://www.routledge.com/The-Skeptics-Guide-to-Sports-Science-Confronting-Myths-of-the-Health-and/Tiller/p/book/9781138333130   Is 2023 the year to set up your side-hustle? Take a look here at the course that people like you are using to guide setting up your own consultancy. https://www.supportingchampions.co.uk/set-up-your-own-performance-consultancy/   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

How your muscular pain might be coming from another area of your body and how it connects to your emotions/Life Stories with Bob Fanelli I'm excited to share my mentor and guest on today's podcast episode! Bob and I talk about how deeply connected the body is. From trauma, storytelling, beliefs, organ inflammation, and the kinetic chain, there are many reasons why someone will have muscular pain and injury. Bob has been trained in Kinesiology, Exercise Physiology, Psychiatry, Energy Medicine, and Applied Functional Science, and his life's passion is to remind people that they are always 'whole'. Wholeness is never lost. It is only forgotten. You are always whole. You are always complete. You just may not be fully realized yet. I am also excited to announce that Bob and I created a course together called "Move to Freedom, Helping you get out of Pain Today." This course will be available on The BeGreatWithNate Acadamy. We hope you enjoy this podcast episode! More on info on Bob Fanelli: Website: https://www.bobfanelli.com/ Email: bbd@bbdinfo.com Podcast Details:

This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XIJQNt