Podcasts about Japan

After deftly disposing of some punditry on the government shutdown and the Epstein files, Jonah Goldberg jumps head first into the topics of the week: postliberalism, groypers, and the immense challenges of political labels. Plus, dedicated listeners will be treated to a rant on Tucker Carlson and Japan. Shownotes:—Remnant episode with Yuval Levin—The Editors podcast on the shutdown—Jonah's take on the East Wing—Wednesday's G-File—Today's Dispatch Podcast—Tucker Carlson interviews Nick Fuentes—Postliberal Order Substack—Jonah's last book—Why Liberalism Failed—Regime Change: Toward a Postliberal Future—Liberal Fascism: The Secret History of the American Left, From Mussolini to the Politics of Meaning—Dispatch article on Carl Schmitt in China—Rod Dreher Substack on his visit to Washington—George Orwell: “Politics and the English Language”—The Tyranny of Clichés: How Liberals Cheat in the War of Ideas—G-File: “On the Mother of All Questions”—The Morning Dispatch—Advisory Opinions podcast—Sarah Isgur: Last Branch Standing—Tucker on Japan We're running a listener survey, which you can find at thedispatch.typeform.com/podcast.  The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

US Greenlights ROK Enrichment, Raising Proliferation Fears Guest: Henry Sokolski, Executive Director of the Non-Proliferation Policy Education Center The US agreement to support the Republic of South Korea's civil uranium enrichment and spent fuel reprocessing for peaceful uses is viewed by Sokolski as a movement toward proliferation. Sokolski notes that this decision greenlights the ROK—a treaty ally with a history of attempting to use its civil programs to make nuclear weapons—to a position similar to Iran's. The ROK successfully leveraged the inconsistency of US policy, pointing out that Japan has permission to enrich and reprocess fuel and possesses a massive plutonium stockpile. Granting the ROK these capabilities sets a concerning precedent, potentially compelling the US to allow other countries like Saudi Arabia to seek similar nuclear options. The proliferation concern is heightened further by the ROK's desire for a nuclear-powered submarine, which could lead to pursuit of a full nuclear weapons triad. 1958

SHOW 11-14-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT THE ECONOMY. FIRST HOUR 9-915 BLISS: WEST COAST URBAN ISSUES AND THE PACK FIRE Guest: Jeff Bliss Seattle elected socialist Kate Wilson, who wants public grocery stores. The Luxor Pyramid in Las Vegas has installed a massive slide for visitors. Both San Francisco and Santa Monica are seeing major business failures and mall auctions due to unchecked crime and vagrancy. Los Angeles Mayor Bass requested citizen help for cleanup before the Olympics. Meanwhile, the 3,000-acre Pack Fire in Mono County is being aided by heavy rain. 915-930 MCTAGUE: LANCASTER COUNTY ECONOMY AND AI FEAR Guest: Jim McTague Reports from Lancaster County show a strong local economy: a metal forming company is "busy as they've ever been" and actively hiring, and the mall is packed with shoppers. Tourism is thriving, exemplified by sold-out shows at the Sight and Sound Theater. However, a persistent fear of AI-driven layoffs exists among retirees, despite no personal connection to the issue. Data centers supporting AI are rapidly being built in the area. 930-945 A. THE FILIBUSTER AND CONTINUING RESOLUTIONS Guest: Professor Richard Epstein Professor Epstein discusses the filibuster's purpose: slowing down legislation to improve deliberation and mitigate hyper-partisanship. However, he argues its use against continuing resolutions is illegitimate, leading to "horrendous dislocation." He proposes changing the Senate rule to forbid filibusters on continuing resolutions, ensuring essential government functions are not held hostage for collateral political gain and maintaining fiscal continuity. 945-1000 B. BBC DEFAMATION AND THE NEED FOR REFORM Guest: Professor Richard Epstein Professor Epstein discusses the BBC's alleged defamation of President Trump through edited footage. Unlike US law, British defamation has a low bar, though damages may be smaller. Epstein contends that the BBC's reputational damage is enormous and suggests the institution is "thoroughly rotten" due to corruption and political capture. He advocates for cleansing the operation and breaking up the public monopoly. SECOND HOUR 10-1015 BRANDON-WEICHERT: AI'S IMPACT ON JOBS AND GEOPOLITICS Guest: Brandon Weichert High-profile layoffs at Amazon and Walmart are tied to AI replacing roles, fitting the anticipated economic transformation, though it may initially look like a bubble. The US leads in AI software, while China excels in robotics. Concerns exist regarding massive AI bets by industry leaders like Ellison and Altman, specifically whether their political ties could result in taxpayer bailouts if these huge projects fail. 1015-1030 FIORI: ITALIAN HERITAGE TRAINS AND POLITICAL DISPUTES Guest: Lorenzo Fiori Italy is launching heritage Christmas trains like the Espresso Monaco and Espresso Assisi, restoring old coaches and locomotives for tourists. Deputy PM Salvini is publicly criticizing aid to Ukraine, linking it to corruption, potentially as a strategy to regain consensus and boost his party's falling popularity. Nationwide student protests are occurring over school reform and the Palestine issue. Milan is preparing for Christmas celebrations. 1030-1045 A. COMMERCIAL SPACE ACHIEVEMENTS AND POLICY SHIFTS Guest: Bob Zimmerman Blue Origin's New Glenn successfully launched and landed its first stage vertically, becoming only the second company to achieve orbital stage reuse, despite its slow operational pace. VAST, a US commercial space station startup, signed a cooperation deal with Uzbekistan, possibly including flying an astronaut to its Haven One module. France announced a new, market-oriented national space policy, significantly increasing budgets and embracing capitalism via public-private partnerships. 1045-1100 B. GOLDSTONE FAILURE AND SUPERNOVA DISCOVERY Guest: Bob Zimmerman NASA's Goldstone antenna, a critical link in the Deep Space Network, is out of service due to an embarrassing error where it was over-rotated, twisting the cables. This impacts communications with interplanetary and Artemis missions. Separately, new astronomical data from a supernova explosion shows the initial eruption was not symmetrical but bipolar, pushing material and light along the star's poles, refining explosion models. THIRD HOUR 1100-1115 1. JOSEPHUS AND THE SIEGE OF JODAPATA Guest: Professor Barry Strauss The Jewish revolt against Rome, starting in 66 AD, is primarily chronicled by Josephus, a leader of the revolt and later historian. Josephus commanded the defense of Jodapata against General Vespasian. After defeat, Josephus survived a mass suicide pact, surrendered, and convinced Vespasian not to kill him by predicting he would become Roman emperor. The rebels were inspired by previous victories like the Maccabees. 1115-1130 2. TITUS'S SIEGE OF JERUSALEM Guest: Professor Barry Strauss Nero's forced suicide in 68 AD and the subsequent chaos confirmed Josephus's prophecy, leading to Vespasian being proclaimed emperor in 69 AD. Vespasian left his son Titus to lay siege to Jerusalem in 70 AD. Though Jerusalem was a strong fortress, the defenders were critically weakened by infighting among three rebel factions and their own destruction of the city's necessary grain supply. 1130-1145 3. SURVIVAL DURING THE SIEGE OF JERUSALEM Guest: Professor Barry Strauss Before the siege of Jerusalem was sealed, two foundational groups fled: Rabbi Yohanan Ben Zakai, smuggled out to Yavneh to establish Rabbinic Judaism, and the followers of Jesus, who went to Pella. Titus focused the Roman assault on the city's weakest point, the northern wall. The overconfident Romans were repeatedly frustrated by Jewish defenders using effective irregular tactics, including raids and undermining siege equipment. 1145-1200 4. THE DESTRUCTION OF THE TEMPLE AND MASADA Guest: Professor Barry Strauss The Flavians decided to completely destroy Jerusalem and the Temple in 70 AD, an act of extreme Roman imperialism that left the city in ruins. Afterwards, Judea was upgraded to a formal Roman province with a governor and the 10th Legion quartered in Jerusalem. Four years later, the siege of Masada ended with the alleged suicide of defenders, though archaeological evidence remains controversial among scholars. FOURTH HOUR 12-1215 US Greenlights ROK Enrichment, Raising Proliferation Fears Guest: Henry Sokolski, Executive Director of the Non-Proliferation Policy Education Center The US agreement to support the Republic of South Korea's civil uranium enrichment and spent fuel reprocessing for peaceful uses is viewed by Sokolski as a movement toward proliferation. Sokolski notes that this decision greenlights the ROK—a treaty ally with a history of attempting to use its civil programs to make nuclear weapons—to a position similar to Iran's. The ROK successfully leveraged the inconsistency of US policy, pointing out that Japan has permission to enrich and reprocess fuel and possesses a massive plutonium stockpile. Granting the ROK these capabilities sets a concerning precedent, potentially compelling the US to allow other countries like Saudi Arabia to seek similar nuclear options. The proliferation concern is heightened further by the ROK's desire for a nuclear-powered submarine, which could lead to pursuit of a full nuclear weapons triad. 1215-1230 SOKOLSKI: CHINA'S CONVENTIONAL ICBM THREAT Guest: Henry Sokolski The US military is concerned China's PLA may field a conventionally armed ICBM able to strike the continental US. Such missiles could use maneuverable front ends to evade defenses and deliver autonomous drones. This weapon might target civil infrastructure to intimidate the US and deter intervention during a Taiwan conflict. This prospect is opening up a new and puzzling area of strategic warfare requiring urgent strategic assessment. 1230-1245 A. RARE EARTHS: CHINA'S MONOPOLY AND AUSTRALIAN SUPPLY Guest: David Archibald China's predatory pricing previously achieved a rare earth monopoly, damaging competitors like Lynas, which almost went bankrupt. Australia, via companies like Lynas and Iluka, is being eyed by the US as a non-Chinese source for rare earths critical for high-end electronics and defense. Processing is complex, requiring many steps, and often occurs in places like Malaysia. 1245-100 AM B. HIGH-TEMPERATURE RARE EARTHS AND PREDATORY PRICING Guest: David Archibald The most desirable rare earths, Dysprosium and Terbium, allow magnets to function at high temperatures. China is now sourcing 40% of its supply of these from Myanmar. Though Australia produces these, structural oversupply is a risk. Subsidies, like the floor price given to MP Materials, may be necessary to prevent Chinese predatory pricing from killing off non-commercial producers seeking market dominance.

Ten Years before Japan attacked the United States at Pearl Harbor, a powerful and increasingly autonomous military force had already pushed Japan down the path to war. That force was the Kwantung Army. In this episode, James interviews author Quin Cho about his new book The Rise of the Kwantung Army: Japan's Empire in Manchuria to 1932. In this excellent work, Cho provides in-depth insights into the motivations, strategies, and often rogue actions of the force that propelled Japan down its disastrous path toward Pearl Harbor.See omnystudio.com/listener for privacy information.

Sierra Madre is under evacuation warnings as a dam sits directly above neighborhoods, raising serious concerns with the incoming storm. Los Angeles officials held press conferences outlining the potential dangers and the preparations underway. Evacuation orders in the Pacific Palisades will move 126 residents out between tonight and Sunday morning. Power outages are already hitting Reseda, Brentwood, and Bel-Air as the weather system strengthens. And in a lighter moment — the cleanest country in the world is Japan, thanks to a culture of respect that keeps their streets spotless. See omnystudio.com/listener for privacy information.

NHK WORLD RADIO JAPAN - English News at 04:30 (JST), November 16

NHK WORLD RADIO JAPAN - English News at 03:00 (JST), November 16

NHK WORLD RADIO JAPAN - English News at 23:00 (JST), November 15

NHK WORLD RADIO JAPAN - English News at 18:00 (JST), November 15

NHK WORLD RADIO JAPAN - English News at 14:00 (JST), November 15

Debbie sits down with Michael Cox who writes about horses in Hong Kong and Japan. Michael attended a Monty's Special Training to learn what the renowned trainer knows about the direction of horse racing. Listen in on his provocative findings...Horsemanship Radio 291:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

Gareth Rhys Owen and Lauren Salter react to Wales' victory over Japan in the company of former Wales internationals Gareth Delve and James Hook.

Russian drones and missiles hit an apartment block in eastern Kyiv, killing at least six people. President Zelensky has accused Moscow of deliberately targeting civilians. Also: The UN approves a formal investigation into allegations that the Rapid Support Forces massacred 2,000 people in the Sudanese city of El Fasher; Japan summons the Chinese ambassador, as a row over Taiwan escalates; high blood pressure in children has doubled in 20 years; and the Japanese woman who 'married' her AI boyfriend.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

Ronnie Adrian (Grand Crew, Comedy Bang! Bang!) returns from Japan to talk about a theme park located on top of a mountain that has a bizarre America-themed fun(?) house. Whatever you're imagining, it's weirder than that. "McGruff 4" episode is up at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/PodcastTheRide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW PODCAST: THE RIDE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PodcastTheRide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/podcasttheride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY PODCAST: THE RIDE MERCH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.teepublic.com/stores/podcast-the-ride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PODCAST THE RIDE IS A FOREVER DOG PODCAST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foreverdogpodcasts.com/podcasts/podcast-the-ride⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text!Watch this episode on YouTubeThis week: Everyone yearns for the Apple TV, but instead, we have the $230 iPhone sling! Also: Apple's new digital passport, Tesla gets on the CarPlay bandwagon, a question about an old iTunes feature you definitely forgot about, our favorite 3-in-1 MagSafe charger, and our first impressions of Pluribus!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com— or unsubscribe at unfork.thecultcast.comNordLayer is an easy to use and easy to set up security platform for businesses. Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code cultcast-28. Try it risk-free with a 14-day money-back guarantee at nordlayer.com/cultcast.CleanMyMac is your ultimate solution for Mac control and care. Get tidy today — try 7 days free and use my code CULTCAST for 20% off at clnmy.com/CultCastThis week's stories:Apple's latest accessory is a designer pocket for your iPhoneApple unveils the iPhone Pocket, a 3D-knitted iPhone accessory designed in collaboration with Japan's Issey Miyake.Apple just created a whole new type of Digital IDForget turning your driver's license into a digital ID, now you can add your passport info to your iPhone's Apple Wallet.Tesla finally plans to add CarPlay to its EVsAfter years of avoidance, Tesla plans to add CarPlay to its electric vehicles to boost sales. That's a big win for Apple.Genius MixesUse Genius Shuffle or Genius Playlists in Music on MacUse Genius Shuffle, Genius Playlists, or Genius Mixes in iTunes on PCLet Autoplay pick what plays nextKuxiu X40 Turbo: The best, fastest 3-in-1 charger money can buyThe Kuxiu X40 Turbo is a great 3-in-1 charger that supports the fastest MagSafe and Qi charging speeds possible on the latest iPhones.Buy on AmazonPluribus on Apple TV

Mitsugi and Pancake are joined by Lady Emiry and Andrew to talk about yet another trip to Japan! What kinds of fun did Mits and crew get into this time?! We also continue our Fall 2025 impressions with: o Don't Touch Kotesashi o Tojima Tanzaburo Wants to Be a Masked Rider o Let's Play o Disney Twisted-Wonderland The Animation o SI-VIS: The Sound of Heroes o This Monster Wants to Eat Me o Dusk Beyond the End of the World You can support the podcast in the following ways: Discord: www.AAADiscord.com Subscribe: www.aaapodcast.com/join Donations: www.aaapodcast.com/donate Patreon: www.patreon.com/AAAPodcast Thank you for your generosity and kindness

This week the boys talk about countries trying to get a leg up in the world via food, Nestle pulling a Psy Op in Japan, and how the fancy high dollar whiskey folk make it work!  CoreyRyanForrester.com TraeCrowder.com  Sponsors:  __________________________________ Bluechew.com Promo Code POA  Soul.com Promo Code POA   livemomentous.com promo code POA  Ridge.com        Join this channel to get access to perks: https://www.youtube.com/channel/UCE_luEVRgClC6dPceGVEZeg/join

OpenAI is testing out group chats as a sort of collaborative prompting experience. The hyperscalers are lining up against Nvidia in one specific arena. The Sam Altman Elon Musk feud isn't over. Google knows who sent you that fake UPS shipment alert text. And, of course, the Weekend Longreads Suggestions. ChatGPT launches pilot group chats across Japan, New Zealand, South Korea, and Taiwan (TechCrunch) Amazon and Microsoft Back Effort That Would Restrict Nvidia's Exports to China (WSJ) OpenAI, Apple Lose Bid to Toss Musk xAI Suit Over Competition (Bloomberg) AI startup Cursor raises $2.3 billion funding round at $29.3 billion valuation (CNBC) You know those fake USPS texts? Google says it's found who's behind them (Fast Company) Weekend Longreads Suggestions: Sundar Pichai Is Google's AI ‘Wartime CEO' After All (Bloomberg) CRYPTO: Realm of the Coin (Vanity Fair) I'm Going to Be a Dad. Here's Why I'm Not Posting About My Kid Online (CNET) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tsunamis destroy buildings, habitats and danger to everything in its path on land. But how do they affect life under the water? That's what CrowdScience listener Alvyn wants to know, and presenter Anand Jagatia is searching beneath the waves for answers. Anand meets Professor Syamsidik who is learning about how tsuanami waves are formed to help protect against future disasters. He runs the Tsunami and Disaster Mitigation Research Center at Universitas Syiah Kuala, Indonesia. With him at this state-of-the-art lab is Dr David McGovern, expert in ocean and coastal modelling at London South Bank University. David tells Anand how the energy of a tsunami is spread across the entire water column. To explain the forces at play, Anand chats to Professor Emile Okal a seismologist from Northwestern University in the United States. Tsunami wave can move as fast as 800 kilometres an hour but, despite this, out at sea you might not notice it - but can the same be said for marine life? We follow the wave as it nears land and all that force is contracted and begins to show its might. Professor Suchana 'Apple' Chavanich from Chulalongkorn University, Thailand was one of the first people to swim off the Thai coast after the 2004 tsunami and remembers how coral reefs were battered. In Japan, after the 2011 Tohoku Earthquake and Tsunami as the water retracted it pulled with it tons and tons of debris into the water. The fishing communities of the Sanriku Coast lost almost everything, their equipment was destroyed and the water was heavily polluted. Anand meets Hiroshi Sato who set up the Sanriku Volunteer Divers, a team of people who dragged the debris out of the water. One of them was diver and journalist Bonnie Waycott who tells her story of witnesses the destruction first hand and trying to rescue the fishing industry with Hiroshi. Finally, we learnt that the effect of modern tsunamis carries far further than people might have imagined. On the west coast of the United States Professor Samuel Chan is an expert in invasive species at Oregon State University. He explains how modern infrastructure is contributing to some incredible migrations. Presenter: Anand Jagatia Producer: Tom Bonnett Editor: Ben MotleyPhoto: USA, California, Sonoma County, Bodega Bay, tsunami evacuation panel - stock photo Credit: Brigitte MERLE via Getty Images)

As Captain Evil gets ready for her trip to Japan, she and Steve take a step back to talk about the journey of building something from the ground up. This episode explores the mindset, risks, and lessons that come with entrepreneurship.

NHK WORLD RADIO JAPAN - English News at 03:00 (JST), November 15

Ever wonder how Japanese tattoos went from sacred symbols to signs of crime—and back again? Grab your matcha and settle in, because we're diving deep (and painfully) into the history of Yakuza tattoos. From ancient fishermen warding off sea monsters to the full-body masterpieces of Edo Japan, this episode of For the Love of History gets under your skin—literally. TK takes us on a wild ride through Japan's criminal ink, exploring the ancient roots of irezumi, the artistry behind traditional hand-tapped tattoos, and how Japan's obsession with “purity” turned body art into a mark of shame. Spoiler: chisels were involved. (Yes, chisels.) You'll learn how: Ancient fishermen believed tattoos could protect them from giant man-eating fish

Find us at www.crisisinvesting.com I   n this episode, Michael Yon joins the discussion late at night from Japan, sharing his experiences and insights on a range of subjects. Yan talks about his recent bear hunting adventures in Northern Honshu and the rising bear attacks in Japan. He delves into historical and contemporary issues concerning globalism, the depopulation agenda, and the rewilding of various countries. Yon also connects these themes to current events in Japan, Thailand, Venezuela, Argentina, and the U.S., offering a detailed historical context that ties everything together. The conversation explores the importance of being adaptable in changing times and underscores the significance of private initiatives and self-sufficiency in the face of globalist agendas. Whether it's discussing historical colonization, modern economic strategies, or the psychological impacts of widespread drug use, Yon provides a thorough, thought-provoking examination of global politics and survival strategies.    00:00 Introduction and Welcome 00:17 Bear Hunter Adventures in Japan 01:47 Bear Attacks and Infographic 02:44 The Legendary Bear Hunter's Skills 07:53 Bear Meat and Historical Context 10:52 Japan's Rewilding and Population Issues 12:39 Global Rewilding and Depopulation 16:07 Thailand's Resilience and Opium History 32:31 Globalism and Narcissistic Elites 36:39 Understanding Trump's Predictability 37:13 Personal Encounters with Political Figures 40:25 Insights on Middle Eastern Conflicts 43:13 Water Wars and Geoengineering 45:51 Historical Context of Global Conflicts 48:31 Colonial Strategies and Modern Implications 58:08 The Role of Religion in Geopolitics 01:03:40 Globalist Architecture and Historical Treaties 01:08:41 Spanish and Portuguese Ambitions in Japan 01:09:40 Global Superstructures and Their Evolution 01:10:20 American Expansion and Manifest Destiny 01:11:16 Nagasaki and Japanese Resistance to Globalism 01:12:50 Modern Global Players and Tech Oligarchs 01:14:57 Survival Strategies in a Changing World 01:16:51 Historical Conflicts and Strategic Locations 01:30:29 Panama Canal and American Global Strategy 01:35:12 Final Thoughts and Recommendations

Last week, Devika returned from the Tokyo International Film Festival, which ran from October 27 to November 5 in the Japanese capital. As one of the major festivals in Asia, the event is a great showcase for new and restored films from the region, as well as Japanese specialities like animation. While there, Devika recorded three Podcasts exploring the lineup with a stellar rotation of guests. On the second episode from the festival, critics Kambole Campbell and Sasha Han discuss selections from their areas of expertise—respectively, animation and Southeast Asian cinema. Some highlights include Momotaro, Sacred Sailors, a piece of WWII propaganda and the first-ever animated feature made in Japan; Mamoru Oshii's cult classic Angel's Egg; and Pen-ek Ratanaruang's culinary thriller Morte Cucina.

Lured Up Podcast 371 Live Streamed on - 11/10/2025 Publish Date - 11/14/2025 Pokémon GO has been treating Trainers pretty well since the Leveling update. Great events, new Pokémon and Shiny releases all delivered in a balanced and manageable cadence. We recap how great the events have been with the Halloween double feature, then Enchanted Hollow, and now Into The Wild. Things have been cooking, and the gameplay has been great, all leading up to GO Wild Area, which happened in Nagasaki, Japan last week and globally, this week.  The news cycle remains packed, with information on November and December Community Days, the debut of DMAX Eevee, and even the save-the-dates for next season. It seems that while the game and product teams may fumble sometimes, generally, the game has been feeling great. This weekend brings us GO Wild Area: Global, and GO HUb has put together a really great event guide that touches on just about every corner of the two day event. It lays out strategies for everything from box maintenance to sunscreen.GMAX Grimsnarl will be on most Trainer's radar during the event, so we put together a little MAX Battle Party for it. Ken will be attending the Niantic Community Celebration on Sunday, November 16th in Philadelphia, along with a group of incredibly talented creators! Check out the flyer at LuredUp.com! Our final discussion of the episode is about how Pokémon GO Communities can be a catalyst of community action. We talk about ways that even small communities can leverage Campfire and other tools to support those around them. Ken will be working with some great Community Ambassadors to host food drives to support the local community. Find Ken at the event to donate or learn how you can help! Saturday, 11/15 - Red Bank, NJ to benefit LunchBreak Sunday, 11/16 - Philadelphia, PA to benefit Philly Food Rescue Enchanted Hollow GO Pass November Into The Wild November Community Day December Community Day Dynamax Eevee Save The Dates Wild Area Wild Area Meetups GO Hub Wild Area Prep GMAX Grimsnarl Pokebattler GMAX Grimsnarl GOHub Final Justice Stay up to date by adding our Google Calendar to your account! LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Major League Soccer just dropped one of the biggest announcements in its 30-year history, and we unpack all of it on today's Morning Espresso. Jason walks through the new 2027–28 calendar shift — what a July-to-May season really means for clubs, players, transfers, and fans — plus the changes coming to the Apple TV deal as MLS goes fully unlocked for subscribers in 2026.From there, it's a global tour of World Cup qualifying drama. We hit Suriname's surge, Curacao's shot at history, and the chaos in Honduras' group in Concacaf, then jump to Europe for France clinching, Ronaldo's red, Norway and Italy's showdown, England's perfect run, and the Faroe Islands' against-the-odds story. We also dive into Africa and Asia's playoff paths, Northern Ireland's tightrope in Group A, and how all of it shapes the road to 2026 in North America.Plus, Carlo Ancelotti settles into life with Brazil, Jorge Carrascal makes his case as Colombia's next key creator, and we salute the new National Soccer Hall of Fame class headlined by Heather O'Reilly, Tobin Heath, and Chris Wondolowski. We wrap with The Refill: South Korea and Japan's friendlies, Ghana's struggles, Barcelona's Camp Nou return, Boca's coaching future, college soccer in Cary, and Houston's Impact 2026 legacy push. Around the Corner from Everywhere, it's all in your Friday Morning Espresso.

In today's episode, you get a front-row seat to a real, raw, LIVE coaching call with listener Kirstyn—who is giving her living room a complete refresh before Christmas. Her style is the dream combo of modern + vintage, honoring heirlooms, family and meaningful pieces from her time living in Japan, and working within a real-life budget. In just 25 minutes (pulled from our full hour-long SOS decorating call), we covered everything you need to hear if you're trying to make your space feel cohesive, cozy, and “done” without spending a fortune:

Got Faded Japan ep 793! In this weeks news, man re-arrested for bio-hazard in his pants, Tokyo's bike theft rampage finally over, cold case murderer in hot water, drunk caller calls the wrong hotline, all this and more on GOT FADED JAPAN! FADE ON! ------------------------------------------------------------------------------- Supporting GOT FADED JAPAN ON PATREON directly supports keeping this show going and fueled with booze, seriously could you imagine the show sober?? Neither can we! SUPPORT GFJ at: https://www.patreon.com/gotfadedjapan -------------------------------------------------------------------------------- CHECK OUT OUR SPONSORS AND SUPPORT THE SHOW!!!!   1. THE SPILT INK: Experience art, buy art and get some original art commissioned at: SITE: https://www.thespiltink.com/ INSTAGRAM: @thespiltink YouTube: https://youtu.be/J5-TnZLc5jE?si=yGX4oflyz_dZo74m -------------------------------------------------------------------------------- 2. MITSUYA LIQUOR in ASAGAYA: "The BEST beer shop and standing beer bar in Tokyo!" 1　Chome- 13 -17 Asagayaminami, Suginami Tokyo 166-0004　 Tel & Fax: 0303314-6151Email: Error! Hyperlink reference not valid. --------------------------------------------------------------------------------   3. Harry's Sandwich Company 1 min walk from Takeshita Street in HarajukuCall 050-5329-7203 Address: 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−16−7 MSビル 3F -------------------------------------------------------------------------------- 4. Share Residence MUSOCO “It's a share house that has all that you need and a lot more!” - Located 30 minutes form Shibuya and Yokohama - Affordable rent - Gym - BAR! - Massive kitchen - Cozy lounge space - Office work units - A spacious deck for chilling - DJ booth and club space - Barber space - AND MORE! Get more info and move in at: https://sharedesign.co.jp/en/property.php?id=42&property=musaco&fbclid=IwAR3oYvB-a3_nzKcBG0gSdPQzxvFaWVWsi1d1xKLtYBnq8IS2uLqe6z9L6kY -------------------------------------------------------------------------------- Soul Food House https://soulfoodhouse.comAddress:2-chōme−8−10 | Azabujūban | Tokyo | 106-0045 Phone:03-5765-2148 Email:info@soulfoodhouse.com Location Features:You can reach Soul Food House from either the Oedo Line (get off at Azabujuban Station and it's a 7-minute walk) or the Namboku Line (get off at Azabujuban Station and it's a 6-minute walk). -------------------------------------------------------------------------------- GET YOURSELF SOME GOT FADED JAPAN MERCH TODAY!!! We have T-Shirts, COFFEE Mugs, Stickers, even the GFJ official pants! BUY NOW AND SUPPORT THE SHOW: http://www.redbubble.com/people/thespiltink/works/16870492-got-faded-japan-podcast -------------------------------------------------------------------------------- The Got Faded Japan Podcast gives listeners a glimpse of the most interesting side of Japan's news, culture, peoples, parties, and all around mischief and mayhem. Hosted by Johnny and Jeremy who adds opinions and otherwise drunken bullshit to the mix. We LOVE JAPAN AND SO DO YOU! Send us an email on Facebook or hell man, just tell a friend & post a link to keep this pod rolllin' Fader! Kanpai mofos! #japan #japantalk #japanpodcast #gotfadedjapan #livemusic  

EPISODE 85 Government leaders in Germany and Japan have spoken out boldly against legalizing prostitution. In some instances, they've even gone as far as to say that prostitution needs to be completely eradicated! Dani and Haley take a closer look at these stories from around the world and talk about what it means globally as well as here in the United States. There are consequences of legalizing prostitution that we've seen within our own country – specifically in Nevada. Survivors have united in support of Jane Doe, a Nevada sex trafficking survivor who was sex trafficked in legal brothel prostitution in Nevada for years. Support the NCOSE Law Center as they fight for justice for Jane Doe and many other survivors of sexual exploitation: https://EndSexualExploitation.org/DonateLawCenter   Read our press statement about the survivor declaration in support of Jane Doe: https://EndSexualExploitation.org/Declaration-Survivors-Anonymity/   Read The Times Of India article about Germany's leaders: https://timesofindia.indiatimes.com/world/europe/germany-considers-the-nordic-model-to-curb-sex-work/articleshow/125221902.cms   Read The Chosun Daily article about Japan's leaders: https://www.chosun.com/english/world-en/2025/11/10/6X74F27GLRAGTKOKPMDH7G4I7E/  

Mark Farrington is a Global Macro and Geopolitical Strategist and author of the 'Watchtower Reports,' which cover topics ranging from geopolitical risk to Bank of Japan monetary policy to US dollar dynamics. He previously served as Managing Director and Portfolio Manager of the Macro Currency Group at Principal Global Investors, where he worked for fifteen years. Before that, he spent 17 years in the Asia-Pacific region, primarily with Bankers Trust. In this podcast, we discuss: US Embrace of Industrial Policy and Self-Sufficiency China's Supply Chain Strategy and Retaliation: Barriers to RMB Internationalisation China's Strategic Interest in Gold Enduring US Dollar Dominance Geopolitical Alpha and Experiential Learning Convergence of Allies on US Worldview Fragility and Vulnerability of Europe Financial Crisis Catalysts: Inflation and Volatility The Threat of Systemic Volatility Books mentioned: Theory of International Politics (Kenneth N. Waltz), The Black Swan (Nassim Nicholas Taleb), The Tipping Point (Malcolm Gladwell), Weaving the Net: Conditional Engagement with China (James Shinn), The Meiji Restoration (W.G. Beasley), The Anarchy: The Relentless Rise of the East India Company (William Dalrymple). You can follow Mark's work here.

This week we talk about Valve's second shot at the Steam Machine, Todd Howard confirming Elder Scrolls 6 is still far away, Japan gets a special PS5, ARC Raiders publisher addresses AI issues, Halo isn't so Infinite and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel 00:00:00 Intro00:00:52 New Valve Hardware00:20:26 Elder Scrolls 6 Far Away00:23:25 Japan's New PS500:25:14 Super Mario Galaxy Movie00:26:42 ARC Raiders' AI Problem00:33:44 Halo Not-So-Infinite00:38:29 Helldivers 2 On Xbox00:45:32 The Game Awards lol00:50:55 Hi-Fi Rush's New Home00:53:18 Content Updates00:54:42 Wrap Up

Tim Kurkjian and Buster discuss the Rockies hiring Paul DiPodesta from the Cleveland Browns to run the team, Dave Dombrowski and Bryce Harper patching things up, Paul Skenes' future with the Pirates, Nolan Arenado's trade prospects, and what's next for the Blue Jays. Then, Hembo stops by to talk about the big free agents coming out of Japan in Tatsuya Imai, Munetaka Murakami and Kazuma Okamoto. Plus, which relievers are the best on the free agency market? CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 0:00 Tim Kurkjian 23:59 Hembo 49:40 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Allied AI Competition and Submarine Requests. Scott Harold examines the crucial role of allies Japan and South Korea in the AI competition against China. Japan is developing locally tailored AI models built on US technology for use in Southeast Asia. South Korea aims to become the third-largest AI power, offering reliable models to counter China's untrustworthy technology. Harold also discusses South Korea's surprising request for nuclear-powered, conventionally armed submarines to track Chinese and North Korean vessels, signaling a greater public willingness to contribute to China deterrence.

SHOW 11-12-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1930 THE SHOW BEGINS IN THE DOUBTS ABOUT CHINA'S LEADERSHIP. FIRST HOUR 9-915 Allied AI Competition and Submarine Requests. Scott Harold examines the crucial role of allies Japan and South Korea in the AI competition against China. Japan is developing locally tailored AI models built on US technology for use in Southeast Asia. South Korea aims to become the third-largest AI power, offering reliable models to counter China's untrustworthy technology. Harold also discusses South Korea's surprising request for nuclear-powered, conventionally armed submarines to track Chinese and North Korean vessels, signaling a greater public willingness to contribute to China deterrence. 915-930 Rare Earths Monopoly and US Strategy. General Blaine Holt discusses China's challenge to the US and its allies regarding rare earths, noting that China previously threatened to cut off supply. The US is securing deals with partners like Australia and is on track to replace China entirely, despite initial processing reliance on Chinese predatory practices. Holt suggests a two-year recovery is conservative, as technology for domestic processing exists. He also notes China's leadership is in turmoil, trying to buy time through trade deals. 930-945 Russian Economic Stagnation and War Finance. Michael Bernstam confirms that the Russian economy is stagnating, expecting no growth for years due to exhausted resources and reliance on military production. Oil and gas revenues are down significantly due to Western sanctions and high discounts, widening the budget deficit. Russia is increasing taxes, including the VAT, which drives inflation in staples. This economic pain damages the popularity of the war by hurting the low-income population—the primary source of military recruitment. 945-1000 Buckley, Fusionism, and Conservative Integrity. Peter Berkowitz explores William F. Buckley's consolidation of the conservative movement through "fusionism"—blending limited government and social conservatism. Buckley purged the movement of anti-Semites based on core principles. Berkowitz uses this historical context to analyze the controversy surrounding Tucker Carlson giving a platform to Nick Fuentes, who openly celebrates Stalin and Hitler. This incident caused division after the Heritage Foundation's president, Kevin Roberts, defended Carlson, prompting Roberts to issue an apology. SECOND HOUR 10-1015 Commodity Markets and UK Political Instability. Simon Constable analyzes rare earth markets, noting China's dominance is achieved through undercutting prices and buying out competitors. Prices for key industrial commodities like copper and aluminum are up, indicating high demand. Constable also discusses UK political instability, noting that Labour Prime Minister Keir Starmer lacks natural leadership and confidence. The major political driver for a potential leadership change is the party's broken promise regarding income taxes, which severely undermines public trust before the next election, 1015-1030 Commodity Markets and UK Political Instability. Simon Constable analyzes rare earth markets, noting China's dominance is achieved through undercutting prices and buying out competitors. Prices for key industrial commodities like copper and aluminum are up, indicating high demand. Constable also discusses UK political instability, noting that Labour Prime Minister Keir Starmer lacks natural leadership and confidence. The major political driver for a potential leadership change is the party's broken promise regarding income taxes, which severely undermines public trust before the next election 1030-1045 Austrian Economics, Von Mises, and the Fight Against Interventionism. Carola Binder discusses the Austrian School of Economics, highlighting its focus on free markets and Ludwig von Mises's opposition to government "interventionism," including rent and price controls. Mises argued these policies distort markets, leading to shortages and inefficiency. Binder emphasizes Mises's belief that economic literacy is a primary civic duty necessary for citizens to reject socialism and interventionist panaceas, especially as new generations are exposed to such ideas. 1045-1100 Austrian Economics, Von Mises, and the Fight Against Interventionism. Carola Binder discusses the Austrian School of Economics, highlighting its focus on free markets and Ludwig von Mises's opposition to government "interventionism," including rent and price controls. Mises argued these policies distort markets, leading to shortages and inefficiency. Binder emphasizes Mises's belief that economic literacy is a primary civic duty necessary for citizens to reject socialism and interventionist panaceas, especially as new generations are exposed to such ideas. THIRD HOUR 1100-1115 Philippine Missile Deployment to Deter China. Captain Jim Fanell reports that the Philippines unveiled its first operational BrahMos anti-ship cruise missile battery in western Luzon to deter Chinese aggression. This supersonic missile system, part of the $7.2 billion Reorizon 3 modernization program, gives the Philippines "skin in the game" near disputed waters like Scarborough Shoal. The deployment signifies a strategy to turn the Philippines into a "porcupine," focusing defense on the West Philippine Sea. The systems are road-mobile, making them difficult to target. 1115-1130 AI, Cyber Attacks, and Nuclear Deterrence. Peter Huessy discusses the challenges to nuclear deterrence posed by AI and cyber intrusions. General Flynn highlighted that attacks on satellites, the backbone of deterrence, could prevent the US from confirming where a launch originated. Huessy emphasizes the need to improve deterrence, noting that the US likely requires presidential authorization for retaliation, unlike potential Russian "dead hand" systems. The biggest risk is misinformation delivered by cyber attacks, although the US maintains stringent protocols and would never launch based solely on a computer warning. 1130-1145 Sudan Civil War, Global Proxies, and Nigerian Violence. Caleb Weiss and Bill Roggio analyze the civil war in Sudan between the SAF and the RSF, noting both factions commit atrocities, including massacres after the capture of El Fasher. The conflict is fueled by opposing global coalitions: the UAE and Russia support the RSF, while Iran, Egypt, and Turkey back the SAF. The Islamic State has called for foreign jihadis to mobilize. Weiss also addresses the complicated violence in Nigeria, differentiating jihadist attacks on Christians from communal farmer-herder conflict. 1145-1200 Sudan Civil War, Global Proxies, and Nigerian Violence. Caleb Weiss and Bill Roggio analyze the civil war in Sudan between the SAF and the RSF, noting both factions commit atrocities, including massacres after the capture of El Fasher. The conflict is fueled by opposing global coalitions: the UAE and Russia support the RSF, while Iran, Egypt, and Turkey back the SAF. The Islamic State has called for foreign jihadis to mobilize. Weiss also addresses the complicated violence in Nigeria, differentiating jihadist attacks on Christians from communal farmer-herder conflict. FOURTH HOUR 12-1215 Corruption, Chinese Influence, and Protests in Serbia. Ivana Stradner discusses protests in Serbia demanding accountability one year after a canopy collapse killed 16 people, with investigations linking the accident to high-level corruption involving a Chinese company. Leader Vučić suppresses discontent by alleging the West is plotting a "color revolution." Although Vučić aligns his heart with Russia and China, he needs EU money for political survival, prompting him to offer weapons to the West and claim Serbia is on the EU path. 1215-1230 The Muslim Brotherhood and Its Global Network. Cliff May discusses the Muslim Brotherhood (MB), the progenitor of Hamas, founded in 1928 after the Ottoman Caliphate's abolition. The MB's goal is to establish a new Islamic empire. Qatar is highly supportive, hosting Hamas leaders, while the UAE and Saudi Arabia have banned the MB. Turkish President Erdoğan is considered MB-adjacent and sympathetic, supporting Hamas and potentially viewing himself as a future Caliph, despite Turkey being a NATO member. 1230-1245 Commercial Space Records and Political Impacts on NASA. Bob Zimmerman covers new records in commercial space: SpaceX achieved 147 launches this year, and one booster tied the Space Shuttle Columbia for 28 reuses. China also set a record with 70 launches but had a failure. Commercial space faced temporary impacts, such as an FAA launch curfew due to a government shutdown and air traffic controller shortages. Zimmerman speculates that Jared Isaacman's conservative-leaning public appearance at Turning Point USA might have convinced Trump to renominate him for NASA Administrator. 1245-100 AM Commercial Space Records and Political Impacts on NASA. Bob Zimmerman covers new records in commercial space: SpaceX achieved 147 launches this year, and one booster tied the Space Shuttle Columbia for 28 reuses. China also set a record with 70 launches but had a failure. Commercial space faced temporary impacts, such as an FAA launch curfew due to a government shutdown and air traffic controller shortages. Zimmerman speculates that Jared Isaacman's conservative-leaning public appearance at Turning Point USA might have convinced Trump to renominate him for NASA Administrator.

These bears don't care! We have been misinformed. AbroadInJapanPodcast@gmail.com for your stories of derring do, or bear encounters! Hosted on Acast. See acast.com/privacy for more information.

The gang talk Arc Raiders and its AI review controversy, new Valve hardware, Simpsons Fortnite, and so much more!

Jim Hill and Lauren Hersey ring in the holiday season with a look at Disney Lorcana's newest expansion, Whispers in the Well—a set packed with gorgeous art, new gameplay mechanics, and some of the deepest Disney cuts yet, from The Black Cauldron to Gargoyles. Then they shift from gothic fantasy to nostalgic action as they trace the surprising rise, fall, and resurgence of the Mighty Morphin Power Rangers, including the merch craze that once swept toy aisles and the collector market that's exploding again today. HIGHLIGHTS Celebrating Fantasia's anniversary and the release of JB Kaufman's new making-of book. Lorcana's “Whispers,” new boost mechanics, and art featuring The Black Cauldron, Gargoyles, and Zootopia characters. Why fans are hoping for a dedicated Art of Lorcana book. The wild history of Power Rangers merch, from '90s shortages to today's sky-high collector prices. How shifting toy trends are affecting Super Sentai in Japan—and why Power Rangers nostalgia is booming again. Hosts Jim Hill — X/Twitter: @JimHillMedia | Instagram: @JimHillMedia | Website: jimhillmedia.com Lauren Hersey — X/Twitter: @laurenhersey2 | Instagram: @lauren_hersey_ Patreon Enjoy bonus episodes and support the show at: https://www.patreon.com/jimhillmedia/ Follow Us Facebook: @JimHillMediaNews YouTube: @jimhillmedia TikTok: @jimhillmedia Producer Credits Edited by Dave Grey Produced by Eric Hersey — Strong Minded Agency Sponsor This episode is brought to you by Unlocked Magic, from the team behind DVC Rental Store and DVC Resale Market—offering the best deals on Walt Disney World tickets, including the lowest available prices for Mickey's Very Merry Christmas Party and Jollywood Nights. Visit UnlockedMagic.com to plan a more magical trip. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Kurkjian and Buster discuss the Rockies hiring Paul DiPodesta from the Cleveland Browns to run the team, Dave Dombrowski and Bryce Harper patching things up, Paul Skenes' future with the Pirates, Nolan Arenado's trade prospects, and what's next for the Blue Jays. Then, Hembo stops by to talk about the big free agents coming out of Japan in Tatsuya Imai, Munetaka Murakami and Kazuma Okamoto. Plus, which relievers are the best on the free agency market? CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 0:00 Tim Kurkjian 23:59 Hembo 49:40 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Dr. Jonathan H. Westover talks with Francoise Brougher about rethinking the workforce of the future. Francoise Brougher is a pioneering technology leader with more than 25 years of experience scaling category-defining companies and driving AI-first business transformation. She currently serves as the Chief Executive Officer and Board Member at Pebl (formerly Velocity Global), where she is leading the company's reinvention as an AI-first global workforce platform. Under her leadership, Pebl is reshaping the Employer of Record industry by combining 10+ years of compliance precision with AI-driven simplicity, speed, and transparency, empowering companies to hire and manage talent across 185+ countries. Francoise has a proven track record of building and scaling global organizations responsible for multi-billion-dollar revenue growth. She took both Square (2015) and Pinterest (2019) public as the executive leader of GTM strategy. Earlier at Google, she scaled SMB Global Sales and Operations into a 15B+ business, pioneering the application of machine learning to customer engagement. She currently serves on the boards of Qonto (Chair, Compensation Committee), Too Good To Go, and as a Board Observer at Alan. She started her career in Japan, working for L'Oreal in a manufacturing plant for three years, where she installed a Computer-Assisted Manufacturing System. After her MBA, she joined Booz Allen and Hamilton in Paris and San Francisco. Check out all of the podcasts in the HCI Podcast Network!

Exactly a decade ago, 10 ISIS gunmen opened fire on people across Paris, killing 130 and wounding hundreds more. Ten years on, survivors are slowly rebuilding their lives and attending ceremonies for the victims. Also, Japan and China exchange heated rhetoric over Taiwan. And, as Jakarta continues to sink below sea level, Indonesia is building a new futuristic eco-capital. Also, Israel continues attacks on southern Lebanon as it demands that Hezbollah disarm. Plus, a flamingo named Frankie escapes  a wildlife sanctuary and flies to freedom.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

Behind the News, 11/13/25 - guests: Mosaab Baba on Sudan, Jake Adelstein on Japan's new PM - Doug Henwood

Support the show Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC  BSYK: https://tinyurl.com/3e24bn7y  Store: https://tinyurl.com/ktbsdw3s  This week on The Trophy Room:  A PlayStation Podcast hosts Teegan, Kyle, and Joe talk about dive deep into the massive PlayStation and gaming news cycle. Rockstar Games has officially delayed Grand Theft Auto VI to November 19, 2026, and fans are split between hype and frustration. We also break down the shocking union-busting allegations against Rockstar after the firing of 31 employees in the UK and what this means for the developer's reputation ahead of GTA 6's release. Then, we cover Sony's latest State of Play Japan, featuring major reveals like Dragon Quest VII Reimagined, Fatal Frame II Remake, Monster Hunter Wilds Title Update 4, and Marvel Tokon: Fighting Souls. We discuss which titles might come West and which ones highlight PlayStation's renewed focus on Japan. We also unpack Sony's Q2 FY2025 earnings, revealing PS5 sales have now surpassed 84 million units, with 119 million active users. Sony claims the PS5 is only “midway through its lifecycle,” refusing to comment on PS6 rumors — though new reports point to a 2027 hybrid console with Switch-style docking. Plus: New details leak about the Horizon MMO: Steel Frontiers from NCSoft. A new Steam console and VR headset (“Steam Frame”) leak — can Valve finally challenge Xbox and PlayStation? Crash Team Racing comeback rumors ignite after a Beenox banner leak. New PS Plus Extra & Premium lineup for November 2025 featuring GTA V, Pacific Drive, and Tomb Raider Anniversary. Ratchet & Clank: Ranger Rumble officially revealed for mobile. All that and more in this week's PlayStation-centric discussion full of news, hot takes, and community questions!

learn about saying "something is not so — as [noun]"

William's back, this time with Kansei Yasuda! They chat about Japan-meets-Texas stories from Disney ghosts and samurai swords to haunted Airbnbs. It's the William Montgomery Show! Follow Kansei

On this week's Bonus Ep: Vogue tried to prank Amber, and let's just say she was not in the mood. Vogue loves telling secrets and the sisters are off to see Mary Black, plus a facelift update, an ode to Japan and is Bali overrated?!Remember, if you want to get involved you can:Watch us on Youtube! CLICK HERE! or search Vogue & AmberEmail us at vogueandamberpod@gmail.com OR find us on socials @voguewilliams @ambrerosolero and @vogueandamberListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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