Sunny with a Chance of Sobbing

Welcome back sunshine babes! Since October has been a time to acknowledge domestic violence survivors and has been a month to have a voice for its victims. We wanted to make sure we had an episode on domestic violence to help bring awareness and education around this topic. We brought on a guest star, Alyssa, that works with this population to educate us more around this topic, answer our questions, and telling us about her work and what that entails. We include resources and information about helping others struggling with this or to get help for yourself. Disclaimer: make sure to take care of yourself during and after this episode due to being an emotional topic. You can always reach out to us on sunnywithachanceofsobbing@gmail.com for support. Come sit with us!

Welcome back sunshine babes! National Pregnancy and Infant Loss Awareness Month is in October, so we felt like it was important to speak on this topic. We brought the wonderful, Tara, to speak about this and share her story with us. We talk on the survey questions that we put on our social medias and discussed those questions and responses. We talked about important education around this topic to help other's know how to advocate and information for people struggling with this type of loss. Disclaimer: make sure you take care of yourself during and after this episode due to being an emotional topic. Come sit with us!

We are back sunshine babes! In this episode, we debunk misconceptions about OCD. As well as, discussing the truth about this disorder to provide accurate awareness for people who struggle with this disorder. We wanted to help start the conversation to help normalize this diagnosis and help the people struggling with this to live their truth. Come sit with us!

Welcome back sunshine babes! Before September ends, we thought it was important to bring awareness to Suicide Prevention Month.  Before listening to this episode, please note that it may include triggers as we talk about suicide and sensitive things around this topic. Listen with caution, take breaks if needed! We are thrilled to have our first guest, Rob, to talk about his personal struggles with suicidality . We talk about the importance of talking about suicide, address suicide in the media, and most importantly, discuss what to do if you or someone you love struggles with this and provide resource to help! Come sit with us! 

Welcome back Sunshine Babes! This week we discuss the complicated topic of co-dependency. We dive into how it starts, what feeds it, and most importantly, how to identify and break out of those destructive patterns that are no longer serving you. Come sit with us!

Welcome back sunshines! On this Mental Health Monday, we discuss the complexity of forgiveness, including how difficult it can be and the true meaning of it. We honor how difficult it can be to handle the tough feelings that come up around forgiveness by giving you tips to tackle them and by sharing some personal stories. Finally, we answer all of YOUR questions on the topic! Come sit with us! 

Welcome back sunshines! We are excited to share this week's episode all about therapy where we talk about our personal and professional experiences, explain therapy to you along with its many benefits, how to shop around for a therapist, debunk some myths, and much more! We express how everyone (yes even you) can benefit from therapy! Come sit with us!

Welcome back sunshine babes! We are so excited to share this week's episode on boundaries with you. We discuss what boundaries are, why they're SO important, our own struggles with them in the past, and most importantly, how to establish and keep them (yes, even with your family). Come sit with us!

Welcome back you rays of sunshine! Come sit with us as we talk about the bumpy road to self love, and why falling in love with yourself is the most important relationship you'll ever have.

Welcome back! Today we're talking about the most common mental health diagnoses, our personal struggles with anxiety, and coping skills galore. Come sit with us!

We are so excited to meet you virtually! Join us for our first episode where we introduce ourselves and the podcast where we talk about mental health.