Podcasts about Neat

Flapjacks are granola bars, a "fête" is a carnival, and apparently hook-a-duck is the only game anyone's ever played in the UK. Neat as a pin!Check out our new merch at maxfunstore.com.Please support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts.

Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

This Week in Episode #183 Cj is Joined By Big Chris And They Into The Crawford vs Canelo Fight (08:38), Black History In The Making (16:49), Dame Dash vs Charlamagne (23:33), Twerk League Competitons (32:05), Marrying Your Cousin (35:34), Argentina's Racist Burger (44:00), Fighting Women To Defend Your Wife (49:59), Hanging With Your Wife's Friends (55:23), September Being “Take A Guy On A Date Month (), Petty Stuff That Irks You (1:05:25), Old Work Transitioning (1:11:05), They Play “Guess The Movie” (1:14:54), They Ask “Can You Be Bought?” (1:18:24).

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth--Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort?This ONE thing is the often-overlooked catalyst that determines whether you can lose fat efficiently with good energy and minimal cravings, or find yourself stuck in a miserable cycle of extremely low calories and poor results.It's... recovery!Rest and recovery acts as your body's operating system, controlling whether you can lose fat eating plenty of calories with good energy, or get stuck at very low calories feeling miserable with terrible biofeedback.Main Takeaways:Recovery determines how much you can eat while still losing fat consistently by supporting higher energy expenditureSleep restriction can reduce fat loss by 55% compared to adequate sleep in the same caloric deficitChronic stress elevates cortisol, promoting visceral fat storage and water retention that masks progressPoor recovery creates a downward spiral: decreased performance → lower calorie burn → harsher deficits → worse recoveryStrategic recovery practices support higher NEAT, better training performance, and optimal metabolic functionEpisode Resources:Adaptive Cardio Workshop Replay at live.witsandweights.com/replaySubmit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/questionTimestamps:0:00 - Why your deficit isn't working 3:29 - Why traditional weight loss approaches fail 7:41 - The master controller of fat loss efficiency 11:53 - The #1 saboteur of fat loss even in a reasonable deficit 16:04 - Recovery-performance feedback loop 19:33 - Autonomic nervous system and measurable recovery markers 22:29 - Metabolic adaptation and why recovery acts as a buffer 23:45 - How recovery creates an upward spiral 26:42 - Recovery is NOT the opposite of intensitySupport the show

✨ Patrocinado por BeLevels Suplementos basados en ciencia y patentes de primer nivel junto al Dr. Antonio Hernández. Disfruta de un descuento exclusivo con el código PROFECLAUDIO https://belevels.com/collections/todos-los-productos-belevels?sca_ref=9626651.hWyXCkDKIZ&utm_source=uppromote&utm_medium=affiliation&utm_campaign=newcustomer De qué se compone realmente tu gasto energético? Muchos piensan que el metabolismo depende solo de entrenar mucho o de tenerlo “rápido o lento”. La realidad es distinta: tu cuerpo gasta energía en 4 grandes bloques que explico en este capítulo de la serie TODO SOBRE TU METABOLISMO: Metabolismo basal (60–75%) Efecto térmico de los alimentos (8–10%) Ejercicio físico intencionado (5–25%) NEAT – lo que gastas moviéndote sin darte cuenta (15–50%) Te sorprenderá descubrir que lo que más influye en tu gasto no es el gimnasio, sino tu día a día. En este vídeo aprenderás a identificar dónde estás gastando más (o menos) y cómo usarlo a tu favor para mejorar composición corporal, rendimiento y salud. Recuerda: el metabolismo no se rompe, pero sí se puede entrenar. ✅ Suscríbete al canal para no perderte los próximos capítulos de la serie.

In this episode, the gang talks about everything that happened at the NEAT Fair. Fitz's faves (22:00) Lee's faves (40:00) Terry's faves (1:08:00) Gripes (1:25:30) Purchases (1:53:00) Watch this episode on YouTube NEAT Fair

Dragonbane 18 -- Nature is Neat by Theatre of the Mind Players

Video SummaryA cinematic spoken word piece that cuts through decades of family silence with surgical precision.Set against the Heaven's Gate cult tragedy and Hale-Bopp comet of 1997-98, this hybrid performance follows three wintry family gatherings where religious expectations collide with neurodivergent reality.Watch what happens when an autistic adult finally stops performing "normal" at the dinner table - and pays the price.This isn't therapy. Not self-help. No “cautionary tale.” It's a multi-layered examination of what we neurodivergents sacrifice. Trying to “belong” in families that were never built for hearts like ours.Unflinching. Complex. Necessary.Content Note: Strong language, family trauma, religious themes, substance use, mental health struggles, cult referencesKey Themes Explored:* Power dynamics at family tables where neurodivergent minds are judged as broken* Spiritual coercion and religious weaponizing against those who think differently* The breaking point when pretending to be neurotypical becomes impossible* Self-medication as shield against overwhelming social demands* Searching for meaning in systems designed to erase your kind of mind* Memory as witness to the violence of forced conformityWho This Resonates With:* Autistic adults who recognize the battlefield of family holidays* Anyone who's been the truth-teller in a family that prefers lies* People untangling religious conditioning from neurodivergent shame* Those hungry for real conversation about mental health… that skips the tacked-on happy endings* Readers drawn to generational trauma explored through disability lens* Anyone who knows that sometimes survival looks like betrayal* Anyone working with neurodivergent minds. Who wants to really understand what we're carryingDiscussion Starters:* How do family gatherings change when you stop performing neurotypical?* What price have you paid for speaking uncomfortable truths?* Do you recognize the intersection of religious pressure and neurodivergent shame?* How do you survive spaces where your honesty threatens everyone's comfort?Connect:* Drop your own family table survival tactics below* Subscribe for more unmasking without apologyFree Resources & Purchase Links

Brittney wants to get revenge on her boyfriend Shane after he showed up to a family pool party in a Speedo! Follow us on socials! @themorningmess

Your metabolism is “broken” or “slowed down beyond repair.” This episode is your reminder that your body is not against you, it's protecting you! Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover: What metabolism actually is (and why it's more than just “calories in vs. calories out”) Why dieting, stress, and under-eating can make it feel like your metabolism has shut down The role of muscle, movement, and NEAT (non-exercise activity) in energy burn Simple, sustainable strategies to support a healthy metabolism without extremes Why “eat less, move more” is the worst advice for long-term health --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She's dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben's endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She's learned to watch non-scale victories and ignore daily fluctuations: weight loss isn't linear, and strength, energy, and clothes fitting better tell the real story.Most of all, this episode is about hope, connection, and motion. Babs' message to women approaching 60: it's never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what's possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.Key Takeaways:Consistency through community accountabilityMidday walks to boost mood, NEAT, and recoveryApex 10 as a transformative, repeatable stapleSmart modifications for knee issues; form cues matterHydration earlier in the day to improve sleepLight, protein-forward dinners to hit targets without heavinessFocus on inches, strength, and energy over scale swings“Weight loss isn't linear”—ride the ebbs and flowsMorning routine anchored by “showing up” for the teamCoaching touchpointsCommunity as mental/emotional support, not just fitnessBe a lighthouse, not a tugboat—lead by exampleTry Troscriptions - With a DiscountIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on

You're eating healthy, you're getting your workouts in… so why isn't the scale moving? If you've ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn't broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you're working. In this episode, I'm walking you through 8 common reasons women don't see results even when they feel like they're doing everything right — and exactly how to fix them. We're getting into: Why consistency might not be as solid as you think (and how to track it without obsessing) The problem with cardio-only routines — and why strength is your secret weapon What progressive overload is and how to apply it for real results How protein supports fat loss, metabolism, and muscle building When hormones (like cortisol, insulin, and thyroid) could be slowing you down The role of daily movement outside your workouts (hello, NEAT!) Why the scale doesn't tell the full story,  and better ways to measure progress How sleep and stress could be the missing pieces in your transformation If you've been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs.

Tom Arbuthnot discusses Microsoft 365 Copilot adoption with Karoliina Kettukari, Head of Modern Work at OP Financial Group in Finland.OP Financial Group has licensed approximately half their workforce for M365 Copilot, with strong support from senior management and eager employee adoption. The organisation also utilises Copilot Chat for an additional 50% of their licensed user base, particularly for roles working primarily in customer systems rather than M365 applications.Meeting summaries and note-taking represent the primary use case, delivering immediate time savingsOrganisation uses a tiered approach with basic training for general users and advanced documentation for power usersTeams-based sharing of use cases within departments proves more effective than organisation-wide librariesAgent development shows promise but faces technical barriers requiring Copilot Studio expertiseRegulatory compliance creates additional approval processes for new AI features in financial servicesSupport delivered through Teams channels and Viva Engage communities rather than traditional training methodsThe transition from personal productivity use cases to team-based and process automation represents the next phase of their adoption journey.Thanks to Neat, this episode's sponsor, for their continued support.

Episode 94: Messy Before It's Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter's messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger truth: you are responsible for you. Not in the “check the boxes and do all the things” way, but in the deeper, embodied way of taking responsibility for your own energy and emotions. In this episode, you'll learn: Why overwhelm often comes from unfinished “messes” in life (and how to reset) How empathy can make you feel responsible for others' emotions—and how to let that go The truth about emotions: why you don't need to “manage” them, but instead release and move through them What happens when we avoid feelings through numbing, scrolling, or overeating Why “good vibes only” is incomplete, and how duality is part of being human Practical stepping stones: workouts, nervous system regulation, and slowing down to listen to yourself How to anchor into deeper truths so you can feel safe and steady, even when life is messy ✨ Takeaway: You are responsible. You are capable. And being okay doesn't mean always being happy—it means trusting yourself enough to move through what comes up. Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Join Neat's Mark Barragan and AVI-SPL's James Perez in this episode of The Collaboration Space podcast. They explore how flexible collaboration solutions help IT create workplaces that support every work style and deliver seamless experiences for all.In this episode, James and Mark:Discuss what employees expect from modern workspaces and collaboration toolsDemo Neat Board 50 and Neat Board Pro's versatile, mobile, remote, and all-in-one touch capabilities. Watch the pod on YouTube for the full experience.Explore how AVI-SPL and Neat partner to implement scalable, future-ready workplace solutionsFor more on how Neat and AVI-SPL help organizations create flexible, future-ready workplaces, visit https://avispl.com/neat.Subscribe to our YouTube channel to stay up-to-date with every episode. https://www.youtube.com/@avisplinfoListen and subscribe to the audio version of The Collaboration Space podcast.Follow AVI-SPL on LinkedIn and X.Get AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

WBA light flyweight champion Sara Bailey joins the show to talk about her career in boxing, and her upcoming unification bout at the Hard Rock Casino

Merch: https://strength-hammer-apparel-2.creator-spring.com/Follow us on Instagram: https://www.instagram.com/strength_hammer/https://www.instagram.com/the_fithammer/https://www.instagram.com/neillarocca/Check out more content at https://linktr.ee/StrengthHammer#warhammer #warhammerfantasy #warhammer40k #ageofsigmar #wargaming #theoldworld

In this episode, the gang talks about all sorts of weird incidents and we finalize our plans for the NEAT Fair. Lost battery (15:45) Jet crash (22:30) Scobee (34:00) NEAT prep (58:15) Watch this episode on YouTube NEAT Fair

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study.• 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily)• 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth• 78% eat breakfast every day, potentially helping regulate hunger cues throughout the day• 90% maintain high levels of physical activity, averaging over an hour daily (420 minutes weekly)• The study shows no increased psychological symptoms like depression or disordered eating in people who weigh themselves regularly• Reducing TV time may create more opportunities for physical activity and NEAT (non-exercise activity thermogenesis)• Weight maintenance strategies focus on consistency rather than perfectionCheck us out on threads and our website, or email us at yourcheckuppod@gmail.com. Next week, expect an episode about the flu vaccine as we head into the season.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Thanks to everyone who tuned in! Free or paid subscribers? Join me for my next live video in the app. Gonna be a Trigger Warnings kinda take on old men with their fingers on THE Button. This week…Here's my speaking script from this live performance. Close to a transcript, but I changed a few lines on the fly… some even on purpose.Today I'm talking family, friends, love… not known as autistic “superpowers.” So let's start with a quick blow up of the whole fucking superpower thing.1. After the SecretI have strengths.Not one is my superpower.I have challenges.Not one is my kryptonite.I'm that kid in third gradeDropdropdroppingA mysterious blue crystalInto that test tube—Squealing in delightEvery time it explodes…In purple streams.I love cosplay.But I don't have to flyWear a maskOr sport a capeTo be autistic.Still…I get to be the heroor bald evil geniusof my own life.2. ShamelessFamily is freaking complex. For me? More disappointment, failure to meet expectations. Not being the son… or brother… the family ordered.Live long enoughYa get a lot right,Get a lot wrong.Get to knowWell enoughYa can't be a saintLurking in shadow…Living life perfectlyShameless.Shameless.Oh let me beShameless…No sun setsOn a painless life,So no moon shinesOn a stainless wife.Oh let me be… comeShameless.Scaling Mount MarcyThat night as Elvis died,Got branded a MountebankAs my sister grew colder.Stalking Death ValleySame sister… now dead… to meSame stars… chill my shouldersNow living life perfectlyShameless…Shameless.Oh let me beShameless…No peak capsAn aimless life,And no grave ever filledBy a blameless knife.Oh let me be… comeShameless…No mask hidesThe pain in life,So no words canExplain my fight.So, let me Be… comeShameless.I call this one it burns. I didn't write it about autism. But families face terrible trials. This was my response to one.3. IT BURNSUp your noseOr in your armIt burnsFirst your charmThen your poseIt burnsNo one learnsThe next child will yearnTil It burnsStill burnsOh it burnsIt burns you upIn the mirrorThat dark strangerStares back at youWild-eyed dangerBut you don't fear herIt's youRight on cueShe's seen things you'd never doBut it's youCuz Baby, it's youIt's you nowWhat won't you doBridges burntTowns ashes.Poppa burntMom ashes.BeautyAshes.DutyAshes.HomeAshes.DreamsSmoke…Lovers turn to johnsBurnt.BabiesBurnt.WombBurnt.BrainBurnt.EyesBurnt out…Up your noseOr in your armIt burntFirst your charmThen your poseIt burntNo one learnedYour next child yearnedTil It burntStill burntOh it burntIt burnt you upAte you upNo one homeJust burnt bones....Okay. Hello… family? Friends? I wasn't born to produce. I was born to observe, experience… then overshare.4. A Shooting Star Has No Purposemy autistic life...failing upwardtoward collapse...?succeeding downwardtoward joy...?it's a quantum thing.the answer is simply...yes.I was not put on this planetto produce.I was born to experience.Observe...and over share.our lives' value isnot measuredby clicks.or data mined by AI.a shooting starslashing through darknesshas no purpose.unlessit ignitesa human instant.illuminates, ya know…that ness…this breathand this moment…all we possess.All.I ain't gonna lie. This one's rough. And long. And complex. It may not need a T.S. Eliot pretentious footnote. But I try to intertwine family, control, and religion. And real events from the winter of 97-98. When the Hale-Bopp comet was fading in the Northern New York skies. And the memory of the Heaven's Gate suicide cult was still fresh in the national mind.This is a hybrid piece. In my mind it's a movie. With scenes, background music. Jump cuts. But you guys probably loved Pulp Fiction. So I pray you can follow me.5. sneaking your mother's creepy g-d on highPrelude, December 1997I begin, “There…There's Heaven's Gate.”She fiddles with the binox dials.“Where should I look?”She asks breathless,Trudging bootless.I barely hear herOver the crackling snowBeneath my feet, but say,“There…That smudge in the sky.”I point again.UFO CultChooses Suicide,The TV said.Thirty-nine bodiesIn matching Nikes,The photo read…I close wet eyesTo the hiss & sizzleOf the Northern LightsOver my head,SilenceThen the cold murmurof the cold mother...“That's why they died?”She shrugs.My eyes open… careful, I shrug,“Maybe… they saw a signal from aliens.Or maybe God on high.Who knows what grimdark signThey read that silent night…”Wordless, clueless… a comet sailedRibbons of green and purple light.One cold blue, one hot pink tailFading from history's sight…So we stroll on intoFake New Year's dinnerCuz not everyoneCould schedule inThe Real One.How rare it isA two-tailed comet in the sky,A lover doesn't lie with her eyes,To greet one free man before you die,How rare it isHow rare it isDinner Musicmy mother in a halo of candlesmy mother wrapped in smokemy mother in dark shadowsmeasuring the length of my ropeShe gathers reports from her childrenThis year's fugue & pedal point,Her table a feast of sand.Youngest Mark files his,A new open source project…“I'm really getting seen.”Lifting my glass to himFrom the dark walnut table,I sip vodka… Neat.Martha next, from her foreign outpostA well-received talk given…Vodka. Neat.Second-oldest Luke comments,Wearing a dead father's mantle“So proud of this my familyProgress on nearly every front.John, you seem…Well, better… strangely.”Yeah. Vodka. Neat. And deep.Mary reports a year in faith.Jesus gave her home.Jesus gave her kids.Jesus gave her strength… alone.I close my eyes in frustrationSee only those twin tailsSailing in that dark…No wine, no waferJust vodka. Neat.The broken mother nods,Waves a weary hand at each.Then turns to me,Product of her first postpartum,Eldest stranger at her table.She faintly smiles…, “John?”This last-invited autistDrunk to a numb survivalStarts slow… and slurred,“Ya know…?Never… believed… in heroes.Those guys & their comet?They did.”I hear hands tense,Casual wear shift & rustle,Eyes crinkle & narrow…Familiar, family sounds.My runaway trainpicks up steamplunging on and intoa dark tangential tunnel“A part of me rejects a g-dborn perfect without sin,casually tossing miracleslike candy & coins… sublimefrom a gaudy Mardi Gras floatTo kids playing in the grime…”I gulp a breath.Silencea child, high on a stone altara hand… a knife in mid air…a sacrfice for appearanceslike thirty-nine bodiesin matching Nike pairs…How fair is itJesus and Jim JonesBoth got emails from Beyond,Love rusts tilIt's just one more bond,Your soul's released whenYour last day's dawned,How fair is itHow fair is itInterlude, January 1998Flash CutCouple weeks laterIce Storm of ‘98.A friendly… familyGame of cards.Frozen in time, frozen in mindAunts, uncles and cousinsNo one's got power, trapped…Cabin, cards, liquor… discussions.Killing time… 3 days…Instead of each other.Oh shit. Oh. Shit…There goes that bidI swore I could make.Under my breath… “Damn it to Hell.”Then head down, out loud,“Oh, Shit.”I'm staring at the hand they dealt.So many near-miss combosSo many runs that went nowhere…“My bad. I shoulda played that 9My mind's off wandering againLet me grab that back. This time.”“No…You gotta drink …Ya gotta drink!This time…Every time!”Rinse repeatMistake over mistakeVodka neat, vodka neatVodka…I… wake to… laughter“Uncle Johnny, you're the dudeFrom stuck up cuntTo puking your shoes.Man, can you let go… when you want.”And let go... I did.A distracted juggler drops his satin ballA drunken knife thrower ties assistants to the wall,The smoking fortune teller wheezes, “Doom finds us all,A Ring Master's whip echoes through an emptying hall….Cadenza, for the End of TimeMy catechism askedWhy did that g-d make me?And I askWhy did this unbonded mom have me?To both cluck in disappointment?Over commandmentsI was bornUnable to follow…?To follow a comet into…DesperationDissolutionSuicideAnd the Peace…Of no need for understanding?Ever again?There is no heroNo godNo bodhisattvaThat does not hideThe dazzling ConfusionIn a burning bushOr explains to meLike I'm a five-year oldWhy that twin-tailed cometStill sails across my mindHow rare it isTo find a godDoesn't want moreThan he gave,A lover who can stay…Even while I raveA man who can liveNot caring if he's saved,How rare it is.How rare it is.Okay. Friends? Finally late in life I got friends. And love. And this last is a selfie of what that's like.6. A Swirl of Flesh-Colored Fog“Ya gotta minute?”She takes a quick scan of the aisles. Then toward the eternal sale table near the entrance. Pink and blue signs promising two if you'll just buy one…It's silent. Just me standing in front of her. Bottle of the Coke Zero I'm addicted to in my hand.Dusk. Rural Indiana. I guess the local beef cattlemen, horsey folks, and military munitions testers up at Crane Naval base? They don't hit Dollar General so much around sun down.“Sure. Nobody much comes in around now. S'up… you good?"I take a beat. To use my words… to find my words.“I'm trying to remember all you guys'… um, ya know, everybody's names….”“Oh, no worries. You're good. We really all should have name badges.”I take another beat. To switch appropriate gears.“You know. The autism thing. I have this face and name thing. It's weird… but I can't remember faces.”Awkward, awkward pause.If you're listening, if you're reading…Let me try to take you inside. My being…What's that like? I only see… Well, words fail me.Take a visit to Walmart. Just a sea of faceless ghosts. Folks I greet, “I know I know you… I have this thing. Can you tell me your name?”Embarrassment. Stammering apologies…See, it's like this…A swirl of flesh-colored fogThat's my wife's face in dreamsI only see her walking awayA grey ponytail., tattered jeansLove of my life… can't see her…Not her green eyes… in stage makeup…Just homemade tats… the shape of her hair…Feelings, memories… talking after that breakup…So, I'm talking to that DG clerk.“We don't get out much. You guys? I guess it's a job. But to us? You're… well, friends. It means something to me. To learn your name. To… know you.”“Oh.” Confused, she pauses. “It's really ok. We know you and your wife. We get it.”“You know?” I'm urgent. I want her to get… the weight of it. “It's not for you. It's for me. It means something to me. To remember your names. And put them with your faces. To be friends.”I flash on all those parental commands to “make friends.” Then say, “I just won't get it right away. But I want to enjoy… doing it.”Silence. Awkward. But intimate.I stammer. “Are you… are you, Ari?” When confused, my go-to fallback is details.“No, she's the short blond one.” She waves her right hand about shoulder high.“I know Kensington… cuz well I walked in on her anaphylactic…. Um, allergy attack. Over in the Dollar Aisle."“Yeah. She's the short one with black hair.” She gestures with her right hand, just a hair lower. “And I'm Cyndi.”We laugh. Together. She mentions the name tags again. I make reassuring noises.“That's Windy, right?”“No.” She laughs. “Cyndi… Just with the I and Y reversed.”“Oh, thank god. For a moment I misremembered again. Thought you were named after a sappy 60s song.”She laughs, easy… again. “No. Never. Not that..”We share a wink. A nod.The doors slide. I walk outside.“Cyndi. Just with the I and Y reversed."A swirl of flesh-colored fog. Framed by glasses. And twisted brown hair on her head.About… yay… tall.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click to receive new postd… free. To support my work, please consider a paid subscription. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Mándanos un mensajePuntos Clave de DiscusiónDesmintiendo los mitos sobre el metabolismo:Todos tenemos metabolismos similares al ajustar por tamaño y composición corporal.Los adolescentes no tienen el metabolismo más acelerado; de hecho, disminuye con el tiempo.El metabolismo entre los 20 y 60 años se mantiene estable.Influencia de los Hábitos de Vida y Factores Externos:Calidad de sueño, estrés crónico, actividad física diaria (NEAT) y el impacto del alcohol y procesados.La importancia de patrones alimenticios saludables.El Poder de la Educación Correcta:Comprender que las diferencias individuales en el metabolismo son mínimas y la verdadera transformación viene de optimizar factores controlables.Recursos RecomendadosPotencia tu metabolismo: Aqui hablo sobre la grasa marrónSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

“How do you keep human connection at the center of hybrid collaboration?” In this episode, host Rebecca Kalogeris sits down with Norma Løvhaugen, VP of Strategy and Initiatives at Neat, to explore the future of video conferencing and the product strategies shaping it. With more than 20 years in the industry, including leadership roles at Cisco, Norma brings deep expertise in designing solutions that make meetings more authentic, seamless, and human. She shares Neat's unique approach to building both hardware and software for hybrid meetings, emphasizing how cross-functional collaboration between engineers and designers drives innovation. Norma highlights how AI and machine learning are integrated into Neat's systems to adapt dynamically to user needs, ensuring meetings are engaging whether participants are in-room, remote, or a mix of both. Listeners will gain insight into why prioritizing problems over solutions creates stronger products, how curiosity and close customer feedback loops fuel innovation, and the three pillars Norma uses when hiring: passion, integrity, and competence. For show notes and more resources, visit: pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at pragmaticinstitute.com.

This episode takes me back to the early days of Neat Apparel, when Claudio and I were just getting started. For those who don't know, Claudio is my business partner on Neat - our sweat-proof Shopify brand and he has one of the most fascinating backgrounds of anyone I've ever worked with.He graduated from Stanford at 20. Climbed to the top of Wall Street. Then pivoted into entrepreneurship—first with a soccer brand, and now with me in performance apparel. In this conversation, we talked through the moment we decided to go all in on Neat.We broke down the actual negotiations that brought us together, why we decided to buy IP before launching, and how we thought about scaling the brand through content, storytelling, and founder alignment. Looking back, it's wild to see how much of that conversation still shapes how we run Neat today.

Nebraska continues to be a volleyball state, Stanford struggled in multiple sports, and we give takes on Aer Lingus. Also Nebraska has actual Captains now! Neat!

Black Metal es el segundo álbum de estudio de la banda británica de heavy metal Venom, editado en 1982 por el sello Neat. Junto al álbum debut de la banda: Welcome to Hell, Black Metal es considerado uno de los discos más influyentes en subgéneros futuros del heavy metal como el thrash metal, death metal y black metal.

With so many ups and downs it's no wonder we need a beer.Mo Mic Nate will be on the road next week on a great New England beer adventure. Hopefully he drinks a lot of great beers we can't get here, and brings plenty back to share.Survey says that beer consumption is at an 86 year low. We're not sure we trust the math, but we know it's a struggle out there. Aluminum costs on the other hand, they're up, and may get even more upper. I'm sure higher costs will help breweries to do well and get people drinking more. It's foolproof.In other news... More drama from BrewDog, as is tradition. Ballast Point is alive and kicking, and just got a big investment. Best of luck to them. In the world of SCIENCE! Apparently sound makes beer brew faster. Neat.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use evidence-based strategies to achieve your goals. Whether you're a beginner or an advanced athlete, this episode is packed with actionable tips and techniques to help you take your fitness to the next level. So, let's get started!The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science that surround our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: NEAT, aka non-exercise activity thermogenesis(04:57) Philip's experience of flailing around in the world of fitness(07:54) The importance of measuring energy and performance (12:26) Introducing the ADAPT framework(14:56) “A” stands for ACCESS - movement and capacity for activity (16:31) "D" stands for DO - the importance of taking action and collecting data(17:53) “A” stands for ANALYZE - what are you keeping track of(21:42) “P” stands for PIVOT - making subtle changes(23:12) “T” stands for TEST - doing a controlled experiment(27:54) Discussion of progression in strength training, emphasising overload and rest(31:25) Does your plan or program meet your goals and the value of coaching(33:07) Personalizing walking and how to make it a habit, citing the benefits of increased non-exercise activity thermogenesis (NEAT)(37:48) The importance of using affected areas and promoting blood flow when injured(41:01) Building a home gym and the importance of mindset and moving forwardKEY TAKEAWAYS:Personalizing fitness is crucial for achieving success, and it starts with assessing your current situation, including your goals, lifestyle, and constraints. By understanding your unique needs, you can create a tailored approach that works for you.Tracking progress and analyzing data are essential for making informed choices and adjusting your approach as needed. This includes monitoring metrics such as body composition, resting heart rate, and biofeedback, and using that data to pivot and make changes to your training and nutrition plan.Patience and persistence are key when it comes to achieving your fitness goals. By focusing on progressive overload and consistent data collection, you can make steady progress and celebrate small wins along the way. It's also important to reframe your wins and focus on the positive changes you're experiencing, rather than getting discouraged by setbacks or plateaus.QUOTES: (01:00) "One thing you'll learn from almost every episode is that we talk about guidelines, not gospel. There's biology, then we figure out how that works for each of us.” - Jenn Trepeck(11:36) "Even if you are not physically injured, the mental component of feeling like something's wrong with you is so much bigger than people realize.” - Jenn Trepeck(20:20) “We're not focusing on any one measurement in isolation or any one data point. It's about the collective and patterns.” - Jenn Trepeck(23:57) “I like the idea of TEST because it reinforces what we often talk about,...

Pour yourself a glass of Eagle Rare and join us for a fascinating dive into the invisible technology that's changing the whiskey world forever. Counterfeit whiskey has plagued collectors and enthusiasts for years – empty bottles refilled with cheap spirits, fake seals carefully applied, and unsuspecting buyers paying thousands for fraudulent products. Now, Buffalo Trace, Johnnie Walker, and other premium distillers are fighting back with tiny but powerful NFC chips embedded in their most valuable bottles.We explore exactly how these authentication systems work, from the wires that run through bottle seals to detect opening, to the specialized apps that instantly verify legitimacy. Nathan demonstrates how his Buffalo Trace Antique Collection bottle connects to their proprietary app, confirming both authenticity and sealed status with a simple smartphone tap. While this technology adds just pennies to production costs, it provides invaluable peace of mind to collectors investing in bottles worth hundreds or thousands of dollars.But the implications stretch far beyond your whiskey cabinet. From NFC-embedded fingernails to high-end sneaker authentication, this technology is transforming how we verify everything valuable in our lives. Our discussion ventures into thought-provoking territory as we debate whether implantable NFC chips might someday replace keys, IDs, and credit cards – and whether convenience will ultimately trump privacy concerns. Nathan even reveals how he's used specialized equipment to clone NFC signals, raising important security questions about our increasingly digital identities.Whether you're a whiskey enthusiast concerned about authenticity or simply curious about how technology is reshaping our physical world, this episode offers a perfect blend of practical knowledge and forward-thinking conversation. Subscribe now and join us for our next exploration of where whiskey meets innovation. Neat whiskey, smart tech, no chaser.Support the show

In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversation highlights the need to apply knowledge about health and movement to create lasting changes in lifestyle.Chapters:00:00 Introduction to Tiny Changes02:17 Understanding NEAT: Non-Exercise Activity Thermogenesis08:16 Practical Tips for Increasing Daily Movement13:09 Incorporating Movement Before BedtimeTakeawaysGreat things are done by a series of small things brought together.NEAT can contribute to as much as 50% of your daily energy expenditure.The tiniest movements add up to significant health benefits.Knowledge is not power; applied knowledge is power.We need to get out of our seats and move more.Small changes in daily habits can lead to better health.Practical tips can help increase daily movement.Movement before bedtime can improve sleep quality.Incorporating fun activities can increase daily movement.Every little bit of movement counts towards overall health.The BFF App - 7 Days Free

Ann sits down with Jennifer Snyder from Neat as a Pin, we get Act Locally Live from Elizabeth Riley, and some great music from Keaton Nail. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim talks with Ken Stanley about the Fractured Entanglement Representation hypothesis in deep learning neural networks. They discuss open-endedness in AI systems & evolution, the Picbreeder experiment & its significance, the objective paradox of finding things by not looking for them, comparisons between Picbreeder & SGD networks, visual differences in internal representations, weight sweep experiments, modular vs tangled decomposition, implications for creativity & continual learning & generalization abilities, Unified Factored Representation as an alternative to FER, the relationship to grokking in neural networks, scaling considerations & evidence in larger models, potential methods to achieve UFR, connections to biological evolution and DNA representation, and much more. Episode Transcript Why Greatness Cannot Be Planned: The Myth of the Objective, by Kenneth Stanley and Joel Lehman "Questioning Representational Optimism in Deep Learning: The Fractured Entanglement Representation Hypothesis" by Akarsh Kumar, Jeff Clune, Joel Lehman, and Kenneth Stanley JRS EP137 - Ken Stanley on Neuroevolution JRS EP130 - Ken Stanley on Why Greatness Cannot Be Planned Kenneth O. Stanley is the Senior Vice President of Open-Endedness at Lila Sciences.  He previously led a research team at OpenAI also on the challenge of open-endedness. Before that, he was Charles Millican Professor of Computer Science at the University of Central Florida and was also a co-founder of Geometric Intelligence Inc., which was acquired by Uber to create Uber AI Labs, where he was head of Core AI research. He is an inventor of popular algorithms including NEAT, novelty search, and CPPNs. He has won more than 10 best paper awards and his original 2002 paper on NEAT also received the 2017 ISAL Award for Outstanding Paper of the Decade 2002 - 2012 from the International Society for Artificial Life.  He is also a coauthor of the popular science book, Why Greatness Cannot Be Planned: The Myth of the Objective (published originally in the US by Springer), and has spoken widely on its subject.

Today we're unraveling the complex story of Ghislaine Maxwell — socialite, heiress, convicted sex trafficker and now prison camp roomies with someone from Real Housewives who tried to swindle elderly people out of their money. Totally the same.  Without excusing anything Maxwell chose to do (because crime is a choice), it's important that we try to understand why women in particular are drawn into the recruiter roles in the dark underworld of sex trafficking.  From power dynamics to psychological conditioning to daddy issues, in order to actually prevent and end human trafficking and sexual abuse, we need to understand the female side of exploitation. Also, we're on YouTube now! You can see our faces and see our pets! More previous episodes will be uploaded soon.  We want to hear from you. Do you have a story we need to discuss or a guest we should feature? Visit us at ToxicThePodcast.com and share your story, see our merch and access resources for survivors and support persons.  If you're experiencing abuse or domestic violence, please reach out to someone you trust. You can also connect with a trained advocate near you through DomesticShelters.org. Finally, help us keep this conversation going. Please leave a rating and a review below. We'll even take one word. "Cool" works. Or maybe "Neat." This helps us to reach more people and amplify these critical stories.  

Episode: 1412 NonExercise Activity Thermogenesis (or NEAT) and weight gain.  Today, we lose weight.

"Yeah, join the club of people who feel inadequate," says Dana Jeri Maier, a cartoonist and author of the graphic book on creativity Skip to the Fun Parts.This incredible artist is the author of Skip to the Fun Parts: Cartoons and Complaints About the Creative Process. It's one of the best books on creativity because it deals with doubt, it deals with jealousy, it deals with ideas, it deals with perfectionism. Dana is a hilarious cartoonist and you should pick up a Front Runner and also a copy of Skip to the Fun Parts.I've long wanted to be a cartoonist. I know there's no perfect job, but I love the idea of creating something funny and whimsical and not having to talk to as many people as being a biographer entails.Dana, Dana, Dana, is a contributor to the New Yorker Daily Shouts and the creator behind the cartoon series The Worried Well. She has illustrated for The Phillips Collection, the DC Public Library, Politics and Prose, and Museum Hack. She's into improv and she lives in DC with her two cats and man husband.We talk about her influences, voice and style, how she doesn't trust anyone with a neat desk, bad ideas, jealousy, and a lot more. She's a real treat.Learn more about her at danajerimaier.com and on IG @danajerimaier.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com

In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psychological aspects of eating, and the need for a flexible mindset in pursuing sustainable fat loss.   Follow Brandon on IG: @brandondacruz_   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Is it true that exercise doesn't help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.But it's not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.Timestamps:0:00 The “Burn” book: Hunter-gatherer metabolism myths3:30 Your body adapts to movement—baseline expenditure explained6:03 Is nutrition the only thing that matters for weight loss?8:20 Is exercise actually useless? Building a better machine15:30 Do 30-day challenges help or hurt?17:20 Muscle mass, health, and long-term outcomes19:26 Counting calories vs. eating whole foods21:16 The real impact of non-exercise activity (NEAT)28:30 What diets actually work best for weight loss?29:30 Why is obesity so common now?34:20 Where has Dennis been? (Spoiler: youth sports dad duty)37:40 The power of training with people better than you40:09 The spectrum of parental involvement in youth sports41:50 Shane Gillis at the ESPYs—legend45:47 Coldplay, cheating, and corporate drama50:00 What's happening in MMA and boxing right now54:00 Local legends: MDV and Gabe's community projects

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it's important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What's going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing returns on calorie burn when we try to dramatically increase physical activity-What's the “Sugar Diet” and why is it gaining attention-And much more00:46 Understanding Metabolic Flexibility01:46 The Role of Carbohydrates and Fats03:06 Challenges with Carbohydrate Utilization05:07 Impact of Ketogenic Diets09:23 Insulin Resistance and Metabolic Flexibility19:37 Improving Insulin Sensitivity22:02 Cold Water Immersion and Metabolic Effects25:13 Caloric Output in Active Populations27:32 Understanding Caloric Burn and Step Count28:35 The Limits of Caloric Burn31:29 The Role of NEAT in Caloric Expenditure38:17 The Impact of Neurodivergence on Caloric Burn40:45 Exploring the Sugar Diet48:38 Practical Takeaways for Metabolic FlexibilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Health and Fitness with ErinWeight Gain, Sleepless Nights, Low Motivation? It's Not Just You. And no — you're not just “getting older.” You're likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what's really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:

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Hey, it's Amy Newmark with your Chicken Soup for the Soul and it's Wow Wednesday, when I share stories that are a bit surprising or miraculous or just plain weird. Since we've been reviewing some of the stories in our new book, Chicken Soup for the Soul: What I Learned from My Cat, I thought it would be fun to share with you today a couple of stories about some very unusual cats, total neat freaks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 74: In this episode, I'm answering a listener's question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute growth, and body recomposition might be the moveThe role of NEAT, sleep, and stressWhat kind of data actually matters (hint: it's not just the scale)Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.*****************************************************Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Are you stuck with a neat view of Christianity? Are you longing for the real God? Are you working for justice? In today's episode, Jeff shares how 2 Samuel 21:1-14 reminds us of the weight of our sin that Jesus bore on the cross. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Samuel 21:1-14

Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free--What really works for fat loss?After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than the fitness industry would have you believe.Forget the latest fat loss hack or magic supplement. After 70 years of rigorous research (thousands of studies spanning from NASA's bedrest experiments in the 1970s to today's landmark trials), science has identified 7 key principles that determine fat loss success.These aren't TikTok trends or new theories. They're evidence-based principles proven over and over again in controlled studies, meta-analyses, and real-world applications.Main Takeaways:A calorie deficit remains non-negotiable for fat loss, but the method to create it is highly flexibleProtein preserves muscle and controls hunger through multiple mechanismsResistance training beats cardio for body composition every single timeDiet adherence matters more than diet type when calories are controlledNEAT (non-exercise activity) can swing your daily calorie burn by up to 2,000 caloriesMuscle mass serves as your metabolic insurance policy for long-term successSustainable approaches always beat aggressive "quick fix" methodsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSDownload our popular ebook, Ultimate Macros GuideRelated episode: The 3+3 Optimal Model of Fat LossTimestamps:0:01 - 70 years of research distilled into 7 principles 3:28 - Principle #1: A calorie deficit is required 7:23 - Principle #2: Protein is king 11:13 - Principle #3: Resistance training is best for body composition 15:45 - Principle #4: Diet adherence beats diet type 19:56 - Principle #5: NEAT can make or break your deficit 25:09 - Principle #6: Muscle mass is your fat loss insurance policy 29:39 - Principle #7: Sustainability vs. speed 35:36 - How these principles work together for life optimizationSupport the show

From the archive, gold is getting pulled out of old electronics. Recently, it seems like the process may get refined even more- leading to safer, cleaner gold extraction. Neat!Read more about the new process here ★ Support this podcast on Patreon ★

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

You're Listening to our Neat Niche Panel Replay!  This episode is a replay of the LIVE Peer Success Panel we hosted on Wednesday, June 11th as part of The Rise of the Digital CEO—and wow, was it packed with value. You heard from real Business By Design students in unique and neat niches who are crushing it with Business By Design!   ***** The Doors to Business By Design Are NOW Open — But Doors Close June 12th Midnight Tonight! Turn your idea for a digital product into a simple, purpose-driven, and consistently profitable business — with the exact system I used to scale to 8 figures. Inside Business By Design, you'll get 18 years of proven strategies to build, launch, and scale your online business from scratch… And this year, we've added powerful, built-in AI tools to help you execute faster, write your messaging, and get unstuck in seconds. So when you join BBD today, you're getting:  Lifetime access to 6 core modules (plus future updates!)  8 Live Calls with me and 30 with the BBD Coaches  All my swipe and deploy launch execution guides  Access to our Private BBD Facebook Community  Real-time coaching and support from my incredible BBD Coaches 18 BBD Bots to superpower your Digital CEO skills  Everything you need. From A to Z. All in one place. Ready to make this your breakthrough year? Click HERE to get started before the doors close tonight, June 12th, at midnight! For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/nichepanel