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It's the witching hour, Halloween is in the air and spirits are all around us. This week on Flavor Odyssey, we're conjuring up “Trick-or-Neat,” where we explore neat spirits like bourbon, tequila, mezcal, rum, and more to discover which pair best with our favorite cigars. Pour yourself a glass, light up a cigar, and join the spooky fun! Pairings Randy: Sobremesa Solita Red Sensei: Padron 1926 Serie
TKras shares a very entertaining story, plus, what next in this World Series?
For some, cleaning can be an aphrodisiac -- and those people are going to love this episode. But even those who aren't Monica Geller will benefit from the cleaning methods of home expert Caroline Solomon aka @Neat.Caroline who reminds us that organizing your space not only helps your daily life but it can help your sex life as well. Caroline and Remy share many tips and tricks for cleaning your home-- whether you are the type who likes to tidy a little every day or someone who likes to let stuff build up and do the whole house all at once. Love How C*m? -- RATE, REVIEW & SUBSCRIBE Follow Caroline @Carolineasolomon Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!
DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You'll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?
"Die Idee ist jung zu sterben, aber so spät wie möglich", lautet ein Zitat von Ashley Montagu.Doch was können wir selbst dafür tun, möglichst lange gesund zu bleiben - ohne Stress und schlechtes Gewissen?Über Longevity und Selbstführung spreche ich in meiner aktuellen Podcastfolge mit Dr. Franz Sperlich, Arzt, Buchautor, Speaker und Neuroforscher.In dieser Folge erfährst Du:- was die aktuellen Studien zu Longevity sagen- wie Du jeden Tag einen kleinen Schritt dafür tun kannst- welche Rolle Dein Umfeld und das soziale Umfeld spielen- was sich hinter NEAT verbirgt und wie Du das umsetzen kannst- welche Bücher und Studien empfehlenswert sind.Du möchtest mehr Insights, was Du selbst für ein erfülltes, gesundes Leben tun kannst?Dann höre gerne in die anderen Folgen rein, und abonniere meinen Podcast hier auf Youtube oder auf Spotify & Co: https://changeyourbrain.de/podcast/Schreib mir gerne auch Deine Themenwünsche, Lieblingsbücher und Fragen rund um das Thema persönliche Entwicklung und Entspannung.info@changeyourbrain.de Mehr Infos: Bücher von Dr.Sperlich:https://dr-sperlich-consulting.de/writing/Dein Vitality Wochenende:https://vitalitylabproject.de/vitalitywochenendeArtikel Longevity von Dr.Sperlichhttps://natuerlich.thieme.de/therapieverfahren/praevention/detail/vitalitaet-longevity-als-chance-fuer-wirksame-beratung-3983LifeChangingScience Angebot von Stefanie und Franz Sperlich:https://dr-sperlich-consulting.deHarvard Studie: https://www.adultdevelopmentstudy.org/?utm_source=chatgpt.comDieser Podcast schenkt Dir Zeit. Zeit, Deine Aufmerksamkeit bewusst auf Dich, Deine persönliche Entwicklung, Deine mentale und körperliche Gesundheit zu lenken.Wie kannst Du gesund bleiben in einer herausfordernden, auf Leistung ausgerichteten Arbeitswelt?Wie kannst Du wieder mehr Zeit gewinnen für Deine Leidenschaften, Hobbies und die wichtigen Menschen in Deinem Leben?Wie kannst Du Deine Beziehungen stärken, zu Dir selbst, Familie, Freunde, Kollegen oder auch Mitarbeitenden?Ich bin Sandra Megahed, Coach und Journalistin. Immer auf der Suche nach den spannendsten Geschichten und wirksamsten Methoden für Deine persönliche Entwicklung.Lerne von mir und mit mir von den Besten und sei Teil dieser Reise hin zu mehr Ausgeglichenheit, Zufriedenheit, Ruhe und Gesundheit.Was erwartet Dich? Geschichten von Menschen und ihre wertvollen Erfahrungen, ein Mix aus einfachen, wirksamen Methoden, spannende Bücher, Gespräche mit Wissenschaftlern, Buchautoren rund um die Themen Psychologie, Neurowissenschaften, Mindset, Persönlichkeitsentwicklung, Resilienz und Stressbewältigung.Du möchtest gleich den Anfang machen und in Deine Weiterentwicklung und die Deines Unternehmens voranbringen? Dann bin ich gespannt von Dir zu hören. Melde Dich gerne bei mir für einen ersten kostenfreien Inspirationscall.Du möchtest nichts verpassen: Dann abonniere doch gleich meinen Kanal auf Youtube:www.youtube.com/@changeyourbrain_megahedFolge mir auf LinkedIn https://www.linkedin.com/in/sandra-megahed/und Instagram: https://www.instagram.com/sandra_megahed/Kundenstimmen:Christian Bentz, Ausbildungsleiter bei der Siemens AG: "Sandra ist eine herausragende Persönlichkeit, die nicht nur durch ihre fachliche Kompetenz, sondern auch durch ihre authentische und beruhigende Präsenz überzeugt. Ich kann sie uneingeschränkt als Partnerin für inspirierende und effektive Weiterbildungsprojekte empfehlen."Johannes Gronover, Gronover Consulting:Sandra versteht die Leute richtig zu motivieren und sie hat eine Menge Erfahrung in ihrem Bereich. Die Kunden waren total begeistert von ihren Vorträgen: Klar verständlich und voller praktischer Tipps!"Gizem Duvan, Academy / Ausbildung Franke GmbHDurch Sandras professionelle und einfühlsame Art habe ich persönlich enorm an mir selbst gearbeitet und bin in vielerlei Hinsicht gewachsen. Besonders wertvoll war die Bearbeitung meiner persönlichen Story, die ich nun stolz als Steckbrief auf LinkedIn nutze. Sandra hat mir geholfen, meine Geschichte authentisch und überzeugend zu formulieren, was mir beruflich wie privat neue Türen geöffnet hat.
Since Player Housing hit the PTR last week -- for a briefer time than any of us realized -- we had a lot of Housing-related stuff to talk about. Lots of community members took their testing time to do things like build huge mechs made out of wagons in the backyard. Neat! Player Housing just does a lot of stuff like that.But for every high there must be a low, and this week, that was the discussion of Diablo 4 changes, almost all of which our hosts felt negatively about. They got rid of the seasonal journey, and instead replaced it with... another almost identical seasonal journey. There are fewer potion charges, defensive diminishing return changes, and a whole bunch of other stuff more or less aimed at making the game harder. Our hosts are not feeling that.Among other things our hosts are not feeling is the idea of doing seasonal bosses, even with their minimal mechanics, in story mode dungeons. It's always those NPCs, man.If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.
This week, Lisa and Bernie welcome Suzanne Rydz, founder of NEAT, to share her journey from a career in theater and dance to becoming a professional organizer. She explains how creativity, empathy, and a love of structure shape her approach to organization. Suzanne reflects on the unexpected and sometimes unbelievable items she's discovered while helping clients bring order to their spaces. She also offers practical advice for tackling clutter one step at a time.be-neat.cominstagram.com/beneat.srfacebook.com/beneat.sr******************************************Hungry for more?Check us out at https://isbreakfast.com******************************************
After a long career in equipment sales and dealer leadership, Alex Kraft thought there may be a better way to buy and sell machines. After realizing the bigger need was servicing equipment, he pivoted Heave to become a marketplace connecting independent technicians with contractors needing service. It's NEAT. Learn more about Heave at: https://www.heaveapp.com/ Follow Alex on LinkedIn at: https://www.linkedin.com/in/alex-kraft-531408146/ Learn more about attending the 2025 Ariat Dirt World Summit by visiting www.dirtworld.com! Questions or feedback? Email us at dirttalk@buildwitt.com!
In this episode, Tormod Ree, Chief Product and Engineering Officer at Neat, shares his view on where meeting room technology is heading and how Neat plans to differentiate while staying simple and reliable for customers.AI across the experience: device-side media understanding, and platform features will move meetings from basic framing to experiences that adapt to the interaction in the room.Hybrid work isn't solved: organisations still struggle to give remote participants equal presence for video, audio and collaboration. Rooms must support more than a “video window” and enable local, collaborative and mixed scenarios.Neat's approach to scale: multi‑device architecture for larger and more complex spaces, companion devices like Neat Center, and an App Hub to use devices for more than meetings.Platform alignment without losing identity and partnership on Microsoft's Devices Ecosystem Platform to improve quality, provisioning and integrations, while retaining Neat's own innovations and simplicity focus.Thanks to Neat, this episode's sponsor, for their continued support of Empowering.Cloud.
John and Luke unpack the decisions that delivered Shaun Clarida's best look yet — and the repeatable principles behind it. You'll learn how to:
Calorie cycling isn't a trick—it's stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermogenesis: leptin falls, ghrelin rises, thyroid output dips, NEAT declines, and fat loss stalls. Then she lays out practical cycling options—from simple weekday–weekend shifts to planned carb refeeds, diet breaks, and PSMF days—so you can periodise your intake around training and real life without blowing your deficit. You'll learn who benefits (and who shouldn't use it), why protein (≥1.6–2.2 g/kg) and resistance training are non-negotiables, and how to set your weekly calorie budget, distribute it across the week, and interpret scale bumps from glycogen and water. The goal: precision over punishment—an approach you can actually sustain.Don't miss Mikki's webinar “Fat Loss in the Festive Season” on Wednesday 29 October, running at 1:00 pm and 7:00 pm NZT.Episode HighlightsWhy adaptive thermogenesis makes continuous dieting harder (leptin ↓, ghrelin ↑, thyroid ↓, NEAT ↓).Calorie-cycling options: weekday–weekend shifts, strategic carb refeeds, diet breaks, PSMF; pros and cons.Non-negotiables: high protein (≥1.6–2.2 g/kg) and resistance training to protect lean mass.How to plan: set maintenance, choose a 15–25% weekly deficit, distribute low/high days around training and social life.Interpreting the scale: glycogen + water explain short-term weight spikes after high-carb days. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids' self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child's eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and ARFID Links & Resources* Division of Responsibility (sDOR) — Ellyn Satter Institute * Podcast with Naureen Hunani on prioritizing felt safety in feeding. Sunny Side Up posts to support this episode* Sunny Side Up Feeding Framework* Tips for Serving Dessert with Dinner * Handling Halloween Candy: A Step-by-Step Parent Guide * A Simple Guide to Eliminate Diet Culture from Halloween Other links* Caffè Panna: the ice cream Elizabeth ordered.* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Photo by Angela Mulligan on UnsplashShare this episode with a friend who's navigating mealtime worries.TranscriptElizabeth Davenport (00:01)Welcome back to Sunny Side Up Nutrition. Hi, Anna. Today we're going to talk about a really common worry parents bring up: What if my child eats too much or too little?Anna Lutz (00:04)Hi, Elizabeth.Right, I feel like this is a universal concern. Parents are always worrying about how much their child is eating. Sometimes they're worried they're eating too much. Sometimes they're worried they're eating too little. I feel it's never just right—thinking about Goldilocks. That's what parents do best, including myself—worry. But we all want our kids to grow up, grow well, and be healthy, of course.Elizabeth Davenport (00:31)Yeah.Anna Lutz (00:35)I think what we really want to talk about today is how diet culture sends so many confusing messages to parents and kind of fuels that worry—fuels the worry of parents—so that they focus a ton on what their child should eat, how much their child should eat, etc.Elizabeth Davenport (00:56)Yeah, exactly. And so we're going to talk about where those worries come from and why restriction and pressure to eat certain foods—more food, less food—backfire, and what parents can do instead to support their child's relationship with food. Let's jump in. Yes.Anna Lutz (01:15)That's right. I'm really excited—I'm excited about this episode because I think most parents can relate to this.Elizabeth Davenport (01:19)Me too. Yes, I mean, we both can, right?Anna Lutz (01:25)Of course—100%, 100%. And it can change day to day. It almost can be humorous—how you're worrying about one thing one day and then the next day you're worrying about the opposite. Yeah. So yeah, let's jump in. Why do parents' worries about their child eating either “too much” or “too little”—those are in quotes—usually come from?Elizabeth Davenport (01:36)Exactly.I mean, as you said in the beginning, diet culture really has such a strong influence over everything that we believe about food. And social media—I mean, it's all over social media: how much kids should be eating, what they should be eating. And it's confusing even because it's visual, and parents may see pictures of lunchboxes or plates and think, “My gosh, wait, I'm feeding my kid too much,” or “My gosh, I'm not feeding my kid enough or enough of the right foods.” And so I think one: I'll caution, right? For parents, it's so easy to compare what we're doing to what's out there. And really we have to do what we know is best, and it's impossible to fully know how much is in those pictures when people show how much they're feeding their kids.Other places that parents get these messages are from conversations with well-meaning pediatricians or other healthcare providers—also well-meaning family members, certainly grandparents. No hate—Anna Lutz (02:41)Very true.Elizabeth Davenport (02:59)—grandparents here because they can be really awesome, but they also sometimes forget what their role is, or it's unclear what their role is. Right? And yeah—just, overarching, it comes from diet culture messaging.Anna Lutz (03:07)True. True.And often it's linked—not always, but often—it's linked to the child's body size. Don't you think? So if someone—whether it's a pediatrician or family member or parent—is worried that the child is, “too big,” they're focusing on, “Well, they must eat too much.” And then conversely, if there are worries about a child being “too small,” that kind of fuels the worry of, “My gosh, my child's not eating enough.”Elizabeth Davenport (03:22)Yes.Anna Lutz (03:44)So that's where that diet culture and weight bias really can make an impact and then translate to how we feed our children.Elizabeth Davenport (03:54)Exactly.And because there's so much information available to us now, parents are just bombarded with this. Even if they're not on social media, they're bombarded with this kind of information.Anna Lutz (04:07)It's so true—it's so true. And I feel like it's important to really note that when we see those images on social media that you mentioned—or someone says, “This is how much someone should eat”—there are so many more factors. Even us as dietitians, we would never be able to tell a parent, “This is exactly how much this child should eat at this meal.”Elizabeth Davenport (04:30)Exactly.Anna Lutz (04:31)Because they're growing, their activity levels—Elizabeth Davenport (04:31)It's a great point.Anna Lutz (04:34)— are different. It depends what they ate earlier in the day; it depends what they didn't eat earlier in the day or last week. And so there's not some magic amount that if we just knew what it was—because even as pediatric dietitians, it's not something that is definable.Elizabeth Davenport (04:39)Yeah. Exactly. Exactly. So this is a nice segue into why it's so hard to really trust children to self-regulate their food intake.Anna Lutz (05:05)That's such a good question because it's kind of at the heart of it. I think because diet culture has so heavily influenced parenting and our medical system—and a big role of diet culture is to evoke fear—it tells us we can't trust bodies.Elizabeth Davenport (05:29)Right.Anna Lutz (05:30)Right—we need to control bodies.And so instead of really telling parents, “You know what? Children's bodies are wise, and your job is to support them in eating and, over time, developing their eating skills,” instead we're told, “You need to make sure your child doesn't eat too much of this, and you need to make sure your child eats enough of this.” These messages to parents are: don't trust your child. And often parents aren't trusting their own bodies, so then it's a leap—Elizabeth Davenport (06:02)Exactly.Anna Lutz (06:03)—to then trust your child's body.I think a few things to highlight here—and you probably have some ideas about this too—we've got research that really backs this up. One thing that comes to mind is research showing that when parents restrict their children's eating— they might be worried their child's eating too much and they restrict——then what we actually see is increased eating and sneak eating as a result. And so it doesn't “work.” If the goal is for the child to eat less, it doesn't work for a parent to restrict their eating. What is some other—Elizabeth Davenport (06:34)Exactly.Anna Lutz (06:46)—research we should highlight?Elizabeth Davenport (06:51)Oh my gosh, that's a good question. And I'll be honest here—that is not one of my strengths, remembering the research.Anna Lutz (06:57)Well, I was thinking about how we know that pressure doesn't help either. So, the opposite: if we're worried a child isn't eating enough and we start to say, “You have to eat this much,” that does not lead to an increase in intake. So again, it's not working. And then there's this study that I know we've mentioned many times on the podcast, but we'll bring it up here: when parents—Elizabeth Davenport (07:03)Thanks.No. It does not.Anna Lutz (07:21)—restrict “highly palatable foods,” which probably was the old name for highly processed foods, then when children who were not allowed access to those foods in their home were exposed to those foods, they ate a whole lot more. Again, that kind of restriction didn't lead to self-regulation.Elizabeth Davenport (07:24)Right. Right.Yeah. Yeah. Exactly.I thought you were asking me to name a research study. I definitely cannot do that—except for maybe that one where they feed kids lunch—both kids who've been restricted and kids who haven't been restricted the highly palatable foods—and then they'reAnna Lutz (07:51)Oh, sorry—I was not putting you on the spot. Elizabeth Davenport (08:12)—sent into a room with toys and with free access to all of those foods. And yes—even when they've eaten all their lunch—those kids who are from restricted families go and eat more of those highly palatable foods than the kids who are used to having them. I mean, I've seen it in my own home. Anytime there's a kid who's been restricted those highly palatable foods, often—what I've seen—they are going to eat those foods first on a plate. Always. And that's okay. That's okay. You can tell when kids are sitting together at a tableAnna Lutz (08:54)Great. Makes sense.Right.Elizabeth Davenport (09:04)with lots of different foods that include something highly palatable—like, I don't know, Goldfish crackers or Cheez-Its—the ones who don't have them on a regular basis or feel restricted are the kids who really have a hard time self-regulating.Anna Lutz (09:17)Right, right. That's true. Elizabeth Davenport (09:29)I just got us way off the topic, I think.And I want to make sure here that we also bring up our Sunny Side Up Feeding Framework, and step three of that framework is: trust your child to eat and grow.Anna Lutz (09:44)Which is—it's so amazing that in our culture, that's such a big lift, right? So that's why we want to support parents in that. But that is so important to our children. And these kinds of examples of research that we're discussing show that when that trust is eroded, it doesn't help. When we're not trusting our children, it doesn't—Elizabeth Davenport (09:56)Exactly.Right.Exactly. And I think another thing that we see so often—and want to make sure we note—is that it's important that kids are not fed based on their body size.Anna Lutz (10:22)That's a huge one. Let that sink in. I think that's a huge one. And this piece of research people might be surprised about: there's research that really shows that children in larger bodies—larger children—do not necessarily eat more than children that are smaller. I mean, if we really think about that fact, then trying to make larger children eat less makes no sense.Elizabeth Davenport (10:57)No, and it's sad. It makes me sad to think about it. And this is one of the pitfalls, right, that parents fall into: they're under so much pressure and feel so much like it is their job—Anna Lutz (11:02)Yeah, yeah.Right.Elizabeth Davenport (11:15)—to control what and how much their kids eat. Then also, you know, that translates into controlling the child's weight.Anna Lutz (11:23)Yep, 100%. What do you think are some other pitfalls that parents try when they're worried about how much their child eats, and how do they backfire?Elizabeth Davenport (11:26)Well, there are quite a few ways, but we talked a little bit about it just a second ago with restriction. Really limiting certain foods—or limiting seconds—also is a big one. If a child is in a larger body, parents will tend to feel like they can't allow their child to have seconds because they feel like they can't trust that they're not eating more than they need.Anna Lutz (11:44)Right. Yep.Elizabeth Davenport (12:02)And the reality is some kids just love to eat. They're more enthusiastic, or they're hungrier, or they have been restricted and aren't sure how much they're going to get the next time they eat—and so they are over-focused on the food.I think another pitfall is pressuring kids to finish everything or to take another bite—trying to reward them to finish their food—and also saying, “Look, your sister ate all of her food—what a great job she did,” and that really backfires. It makes kids feel bad; it pits them against each other; and what we know is that it—Anna Lutz (12:40)Right.Elizabeth Davenport (12:49)—maybe will help once in a while, but long term it doesn't help a kid trust themselves, learn the foods that they like and don't like, and learn to trust their internal cues. Yeah. And I always feel like I have to say: we're not criticizing parents at all here. This is— Parents are under so much—so much pressure, as we said in the beginning and as we always say—to feed in some perfect way. And it's just not possible. No, it doesn't.And then there's another pitfall: you're worried that your child isn't eating enough, and so parents fall into this really—what we call—permissive feeding.Anna Lutz (13:20)Right.And it exists. Yeah.Elizabeth Davenport (13:38)Some examples might be allowing your child to graze in between meals—like carrying around a snack cup.Anna Lutz (13:50)Right, right, right. The kind you stick your hand in, but they don't spill. Yeah.Elizabeth Davenport (14:04)Exactly. Or allowing them to carry around a sippy cup of milk or juice; or only serving their prepared foods—or sorry, only serving the foods that they like to eat—Anna Lutz (14:11)Right—right, absolutely.Elizabeth Davenport (14:14)—because you're really worried. And that also backfires because, one, kids are going to—most kids are going to—get bored of eating the same things over and over again, and then they're not going to eat more. Some kids don't, and that's a different conversation. But yeah.Anna Lutz (14:28)Right, I think those are all important examples of where that worry can start to erode the feeding relationship and how we approach food as parents. I think about when we're working with parents in our practices and there might be worry that a child is accelerating quicker than expected on their weight growth curve, or they're decelerating —not gaining weight fast enough—often the recommendation is the exact same, which is: do not allow grazing; don't short-order cook; provide structure. It's the same regardless of what might be going on, which I always find interesting.Elizabeth Davenport (15:15)Yeah—that's—yeah, and that's a very important point also.Anna Lutz (15:21)Yep. Elizabeth Davenport (15:23)I think this leads us into creating structure, right? And we talk about this a lot, and we want to be clear here that it's possible to create structure without restricting your child's intake. So let's talk a little bit about why structure with meals and snacks is so important, and how it can help in this situation when parents are worrying about how much or how little their child might be eating.Anna Lutz (15:57)Great. Well, I think you and I really like to talk about feeding as a developmental task that we—as parents—are supporting our child in learning. Structure helps the child know that they're supported.Something we really think about is children having that “felt safety.” When Noreen Hunami was on our podcast, she mentioned felt safety. It's a term that was first used by Dr. Purvis. It's when parents make sure a child's environment elicits a true sense of safety—the child feels safety truly in their body. So a child can be safe, but may not feel safe. And so that structure tells the child - “I know my mom's going to feed me. I know my mom's going to feed me meals—the food that I need—in a predictable way.” Even though we don't have to say that to our children, if it just happens, it can help evoke that felt safety for a child. For some kids, that might be a little bit more structure—they need that to feel more safe.Elizabeth Davenport (17:03)Mm-hmm. Mm-hmm.Anna Lutz (17:06)For some kids, it might be a little bit less structure—and that's where responsive feeding comes in. We can keep talking about that. But that's a big reason why structure is helpful. What popped into my mind is: so often in our practices, you and I see kids that may have been given the jobs of food a little too early—when they were too young. And for those children, it may have made them feel not so safe. They might not have been able to say, “Hey, I need some more structure with my food,”Elizabeth Davenport (17:18)Yeah. Okay.Anna Lutz (17:37)—but that's when we might see some concerns about their eating. And then, when the parents step in and are like, “I've got your food,” their eating might improve.Elizabeth Davenport (17:48)Right. I'm thinking now about the permissive feeding, and this is one where parents sometimes are so worried about their kids eating that they will say, “Do you want this, this, this, or—” which can be overwhelming for the child—or they want the child to decide. When in actuality, that's the parent's job. And that's where you can bring some of that structure back in. If you're giving your child a bunch of choices, practice either giving them two choices or just saying, “This is what we're having,” and not feeding them foods that you know are going to be problematic for them. That's not what I mean—I'm not serving them liver and onions.Anna Lutz (18:31)Right.Unless that is what your family has. Okay—okay, that makes sense for you to say that. Yeah, but I think what you're saying is: if someone's listening and they're like, “What do they mean by structure?” What we're talking about is the parents—Ellyn Satter's Division of Responsibility is a good place to start—Elizabeth Davenport (18:38)My mom used to make liver and onions. I did not like it.Okay, yeah.Anna Lutz (18:59)—the parents deciding when and what is served so that the child has regular, predictable meals and they're not having to make these kind of adult decisions of what to have at the meal.Elizabeth Davenport (19:13)Exactly. And I think, you know, I'm thinking about young kids, but it's important to make the point that this also applies to older kids. I see this so often—sorry.And if you listen to us on a regular basis, you know we talk about all of these things and these themes are woven through all of our podcast episodes. But it's also important for tweens and teens: they're often given these jobs before they're ready. They look like adults. They sound like adults sometimes. And so we think they can take on the task of—Anna Lutz (19:36)Right.Elizabeth Davenport (19:53)—making all the decisions about what they're eating and when to eat. And they often will need parents to come back in and give them some structure around that again. Yeah, I'm trying to think if there are some other examples of structure we could give that might—Anna Lutz (20:05)Well, something that came to mind was thinking about teenagers, where there might be times we're not preparing the food and handing it to them, but we're providing structure with asking questions and acknowledging. Just this morning, I was driving a child to school and I said, “Do you have your lunch? Do you have your pre-workout snack—or pre-athletic team snack?” Right? Those were packed the night before.Anna Lutz (20:42)But there's something in the structure of just saying, “This is important. I'm going to make sure you have it because it's so important for your day.” If a child's going out with friends, you might say, “Hey, what are your plans for dinner?” You're providing that structure in a reminder way. Yeah.Elizabeth Davenport (20:57)Exactly, exactly. I mean, I have to admit I'm doing a little bit of that with my college students—saying, instead of “Make sure to eat your fruits and vegetables,” I'm asking, “Are you finding any that you really like? Any that you don't like? What's available?” That kind of thing. Because part of me is worried, right? At least my youngest, who doesn't have an apartment to cook in—Anna Lutz (21:08)Great.Right.Elizabeth Davenport (21:28)—an apartment kitchen—is maybe not—right? So that's also a way to say it's totally natural to worry. And it's also totally okay to still be providing some structure—very lightly—even when they're older.Anna Lutz (21:31)Right. So that reminder—Yeah.That's right. And that's where you're slowly taking down the scaffolding as they get older and older and older. That's exactly right.Elizabeth Davenport (21:52)And every child has different needs.Anna Lutz (21:57)That's important—and personality. That's right.Elizabeth Davenport (21:59)And their needs can change. Needs can—right? There can be times where they don't need much structure, but certainly during a transition—the start of school, the start of a new after-school activity—Anna Lutz (22:13)Right.Yep. 100%.Elizabeth Davenport (22:16)—those can all be times where they might need a little more structure. All right. So what else do we need to chat about?Anna Lutz (22:19)Yep, exactly, exactly.Yeah, so I was thinking: let's talk a little bit about children's appetites since we're talking about parents worrying about how much a child eats. Are they eating too much? Are they eating too little? Let's talk a little bit about how much children's appetite—or their hunger and fullness—changes day to day.Elizabeth Davenport (22:33)Yeah.Oh my gosh. I mean, if we think about our own hunger and fullness as adults, right—it changes day to day.Anna Lutz (22:49)Right.Absolutely.Elizabeth Davenport (22:55)So if you're a parent and you're having a hard time with, “My gosh, my child is not eating three meals and two to three snacks a day—what is happening?” you might ask yourself—think about your own eating. I think it's important to say that it's completely normal, for lack of a better word for kids to eat more at some times and what we might think of as “too little” or “too much” at other times. They might be tired, so they might not eat as much. Certainly with little kids—toddlers, preschoolers—they're tired by the end of the day. They are just not going to eat much dinner, most likely. They're going to eat more when they come home from daycare or preschool—if that's what they're in—than they will at dinner.I also think of kindergartners. If you think of a kid who was in a half-day preschool and then they start kindergarten, they are probably going to be starving when they get home at the end of the day and just exhausted. They might not even make it to dinner. They might need to go to bed - when they're first starting kindergarten—before dinner. So there just might be something going on. I mean, we could have a whole episode on reasons that people eat different amounts. So I think the overarching message is to trust—going back to that—Anna Lutz (24:09)Right, right.Elizabeth Davenport (24:29)—step three in the feeding framework: really trust your children to eat and grow. And that can help parents feel like, “Okay, I don't have to try to control the exact amounts that my child is taking in.”Anna Lutz (24:46)That's right. That's right. It really goes back to that trust, which is hard, because every part of our culture is trying to pull us away from trusting our children on that. But if you can go back to—if a child eats a ton at a meal, they're probably really hungry and they—Elizabeth Davenport (24:54)Exactly.—really hungry! Or they love the food. Or both. Yeah.Exactly. Exactly.Yeah. It's very hard. It is very hard. And, you know, if you do find yourself worrying, “My gosh, is my kid eating too much or too little?” you can ask yourself: where is that coming from for you? I kind of jumped ahead here, but one of the things we wanted to ask is: what is one small step that parents can take today that can help them trust their children with food?Anna Lutz (25:48)One thing I think about is: if you feel like you could do more with just regular, predictable meals and snacks, say, “Okay, I'm going to really work on making sure I'm feeding my child breakfast and a morning snack and a lunch”—depending on the age of the child and a lot of other things—“in a very predictable way.”Elizabeth Davenport (26:08)Right, right.Anna Lutz (26:10)And I'm going to really—when I do that—try to take a deep breath and let my child decide how much they're going to eat at each time. That's one.Elizabeth Davenport (26:17)And what they're going to eat of what you serve.Anna Lutz (26:20)That's right.Another step you could take is to just really notice—notice when you start to get worried about your child eating too much or too little—and see if you can take a deep breath and be like, “Whoop, there I go again.” And not say anything, not do anything—just start to notice when that worry starts to bubble up.Elizabeth Davenport (26:25)Right.That's always my favorite recommendation to start with: really noticing what's happening—stepping back and noticing how you feel, noticing the thoughts that go through your head.Another action I was thinking of—and this goes back to us talking about how much feeding advice is out there, just so, so much—if you find yourself (and that includes our social media, right?) following some social media accounts that are making you feel stress and making you question—Anna Lutz (27:09)Right.Elizabeth Davenport (27:17)—that you feel is eroding your trust, or not helping build your trust in your child's ability to eat and grow—then unfollow that account. And just take a break and notice what comes up for you after you take that break—or while you're taking that break.Anna Lutz (27:27)Yep, absolutely.Yep. That's a great one.I love that. I love that.So, we've been talking a lot about parents worrying about how much their children eat and really focusing on trusting your child. I feel like we'd be remiss not to bring up when children are on ADHD medications or maybe they've been diagnosed with ARFID, which is an eating disorder—it stands for avoidant restrictive food intake disorder.Elizabeth Davenport (27:44)Mm-hmm.Yeah.Anna Lutz (28:03)When there are these conditions going on, for the parents out there who are saying, “Wait a minute, I'm worried my child doesn't eat enough—they're on ADHD medications and they never get hungry.” How can we talk a little bit to those parents? What can they keep in mind?Elizabeth Davenport (28:18)Right, right.Certainly with ADHD medication—those often do interfere with the child's appetite. And that's a situation where your child's not going to feel hungry, and some of that structure is going to be reminding them, “Okay, it's time to eat,” and eat—even though you don't feel hungry—because when the medication wears off, kids can feel overly hungry and almost out of control at times. So that's one.And then I think—it's such a complex situation. I'm trying to think of a specific example, but the situations are so different. The bottom line is: this is a situation where a kid is really not able to tolerate the foods, and so really working on initially allowing your child to eat the foods that they feel safe eating. And yes, I know that sounds like us contradicting what we said earlier, but this is a different situation.Anna Lutz (29:17)That's right.And that's when our hope is that you're getting very personalized, individualized support. So the advice we're giving here may not be for someone with an eating disorder—or it may need to be adapted for someone with an eating disorder—and then when medications come into play, too.These might be examples—tell me if you think this is too much to say—of where we can't unfortunately trust our child's hunger and fullness as much as we hope that one day we can, right? Or as much as we're saying, “Okay, just trust your child's body.” These might be situations where other things are going on, and so let's get a little bit more support in place so that your child is getting the food they need.Elizabeth Davenport (29:31)Yes.Exactly.Elizabeth Davenport (30:05)Right. Right. Yeah, at some point we can do a whole episode on ARFID.Anna Lutz (30:09)That would be great. We should probably do—Elizabeth Davenport (30:16)Would be. But I think—just a few reminders as we wrap up here. It is completely normal to worry about your child's eating. We all do it. Yes, I do too. I do too. And the strategies to try to control how much or how little they're eating—or what they're eating—backfire. Really, part of the structure is stepping back a little bit and trusting that they are going to—Anna Lutz (30:42)All right.Elizabeth Davenport (31:08)—continue to develop their eating skills. And remember that when you're worrying about how much or how little they're eating, how much kids eat varies—from meal to snack, day to day, week to week, month to month. It's going to change all the time. It's one thing if it's decreasing all the time and they're taking foods out—and that's for another episode, right? But—We'll be sure to link to relevant podcasts that we've done in the past and blog posts in the show notes. And if you'd like to join our membership, Take the Frenzy Out of Feeding, for a deeper dive into raising kids with a healthy relationship with food, we'd love for you to join us. You can find the link in the show notes, or on our website under the Courses tab. So—Anna Lutz (31:24)Yeah.That's right.Elizabeth Davenport (31:31)We didn't come up with what we wanted to end with. We usually end with a question or a—what's your favorite food? My favorite food right now is ice cream. I ordered—what's that?Anna Lutz (31:39)Yum. Is there a certain flavor you've been enjoying?Elizabeth Davenport (31:44)I mean, I'll tell you a certain— I got myself a gift and ordered ice cream from a shop in New York City. I've wanted to try their ice cream since they opened. Anytime we've been there, I just haven't been able to get there. So I thought, “Wait a minute, I can have it shipped to me.” I mean, it was not cheap, but I love ice cream, and it was such a—I've really loved having it around. I've loved it. Yeah. It's called Cafe Pana if you live in New York—Anna Lutz (31:51)Wow.Neat. That's so neat.What is it called again? Neat. Tell me the name of it again.Elizabeth Davenport (32:12)—or you're visiting New York. It's really—I mean, it's the real deal. What's that?Cafe Pana. Yep, yep. So, how about you?Anna Lutz (32:21)Very cool. That sounds awesome.I've been enjoying—I was just having some before we recorded—the truffle almonds from Trader Joe's.Elizabeth Davenport (32:32)I don't think I've ever had those. I need to get some and try them.Anna Lutz (32:33)And they are so much better than the ones you get at Whole Foods. And they're like half the price, but they're just perfect. Highly recommend.Elizabeth Davenport (32:39)Okay.Nice.Okay. All right. Ice cream and truffle almonds. Yeah. Yeah. All right—until next time. Bye.Anna Lutz (32:48)There you go.See you next time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Christian College Sex Comedy: Part 6 Zane and the Chancellor Get Jiggy In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels. He who said 'Live by the sword/die by the sword' wasn't into empire-building In past lives I must have been the first guy up the ladder storming the city walls, the first one into the castle breech, and that trooper charging the machine gun nest, because the only thing I could think to do when my hands were on my nemesis's breasts was to pinch those nipples harder and pull them toward me and up. Mel gasped and fell forward, pressing her chest into mine. I kept twisting and pulling her nipples for thirty seconds while she made these little choking noises, ending in one loud gasp when I let them go. She kept her hands resting on my hips while she brought her breathing under control. "You , bastard , she wheezed. "I am , going to , make you pay." "You sound so angry, Professor Bazz, but I notice you still have your body pressed tightly against mine," I pointed out in a deep seductive voice. I could feel her willing her body away but the flesh refused to obey. I dragged a hand from her shoulder, up her neck to her jawline, then back to her neck. "Your pulse is throbbing like a race horse, Professor," I whispered. "If I stay, I'm going kiss you, and if I kiss you, we are going to end up on the floor , so I had better go." Maybe it was the whole city wall/breech/machine gun thing that made me dip down into her. Bazz moved her face away but that only opened up my real target area more. I bit into her neck, eliciting an absolutely slutty yelp, then followed up with a few seconds of tight suction. It ended with one last jab of the tongue before I pulled away. Bazz regarded me, angry but also anxiously anticipating my next move. "I need to go now or I'll be late for Karate Club," I informed her as I backed for the door. The Chancellor answered that with another slap, which stung, and a stomp on my foot, which I avoided. "Was that for the bite, or for leaving you wanting more?" I inquired, "You really do look sizzling hot right now so I'm kind of wondering." "Get , out," she growled. With that she strutted back to her desk but before she could round the corner, I let out a low wolf whistle that brought her up cold. She looked over her shoulder with a furious glare. "Whoops, sorry," I shrugged. "You have a great , well, I was going to say ass, but really your waist, hips, ass, thighs and calves are all pretty damn fine. You can't blame me for enjoying the view." Randy picked up a glass and gold statue from her desk and hefted it, clearly calculating her desire to hit me with it against the value of the item. "I'll make you grovel at me feet," she said with relish, putting the statue back down. "I'm going to fuck you like I own you," I rebounded. Our eyes clashed, then she pointed to the door. This time I wised up enough to make a gracious exit, breezing past Ms. Marlow and Ms. Goodswell as I left. The women went in opposite directions, Ms. Marlowe going into Doctor Bazz's office and shutting the door with Ms. Goodswell running me down and grabbing my arm. "Zane, what , did she slap you?" she blurted out as she looked at my face. "I've had worse," I replied. "What did you do?" she worried. "I'd tell you but you would most likely be ashamed of me. Suffice it to say we didn't part on friendly terms but I'm not expelled yet either," I informed her. "Zane, you don't know who you are truly dealing with," she pleaded, suddenly vulnerable. "She got to you, didn't she?" I asked with new insight. "I'm not going to turn on you, if that's what you are asking/" Virginia assured me. "No. She got to you when you were here as a student," I clarified the question for her. Her lack of response was its own answer. "Are you using me to strike back at her?" I wondered. "No , no. Zane, I want you to win on your own merits and not for something I did years ago," she answered fitfully. We silently stared at one another for a few seconds. "How bad is it going to be now?" she questioned me. "How personal has this become?" "Well," I mumbled, "I caught her masturbating, pinched and twisted her nipples, then bit her on the neck , oh, and I told her she had a nice body." "You are an idiot," was her assessment. "She is going to make it her personal mission to cause you as much pain as possible." I gave a timid smile. "Damn it, Zane, she will still come after the people around you." "Virginia, she is going to come after us no matter what I do or don't do as long as I stay. The difference is that now I have her out in the open. Now I no longer have to guess what she might be like or what's going around in her head. Making it personal makes it easier on me because I don't doubt that I belong here anymore," I explained. "Now it is me versus an evil bitch." "She's not been beaten in ten years," she warned me. "That's because you hit like girls," I joked. "I thought by now you would have learned how hard girls can hit," Virginia sighed. "It isn't that girls can't hit hard, it is the boobs that get in the way," I quipped. Virginia gave me a glare that was more amused than angry. "I have to get to Karate Club now." "Go," she dismissed me, and off I went. First Victory at the Gym This round of Karate Club started much better than Wednesday's, seeing how I could stand without pain again. I spent the first half of the hour sparring with my second tier teammates and doing exceptionally well. When we were called together for a joint session with the first team, most were elated; me, I was suspicious. Coach Dana Gorman brought out Team Captain Wilhelmina Spellman and pretty much broke her down in front of us. Cappadocia came and went down next. "This has been very unsatisfying. It is clear that our leadership has been lax in developing our skills. Is there anyone willing to defend this team's progress?" It didn't take a rocket scientist to understand there was more to come of the beatings Willy and Cappy had gone through. "What about you, Mr. Braxton?" Dana came to the point of this whole exercise. Willy and Cappy, like me, were Christina supporters, and this was clearly an effort to nip the rebellion in the bud. "Thanks but no thanks; I think I've learned enough from you today. Maybe I'll feel ready for a fascist beat-down on Friday," I laughed. "Fine, Mr. Braxton , she continued. "Please Dana, call me Zane, since you are clearly trying to figure a way to get my blood on your fists," I interrupted. "Zane, if you show a little backbone and join me in a friendly practice session, I'll make you exempt from Handmaiden's Duty tomorrow," Dana offered. "Make it any person of my choice and we have a deal," I answered. "Very well," Dana agreed. "I choose Rio Talon," I jumped at the opportunity. "Done. Now get up here," Dana motioned. "Who will referee us?" I inquired; Dana smiled and pointed to the first team member whose ass I'd kicked an hour earlier, Mercy Chaplain. That seemed fair , We went to our sparring positions. It should be pointed out that I had two years of informal training in kickboxing; Dana had over fifteen years of competitive experience in Karate. I had height, weight, and reach on her, but since this was a Karate match I couldn't use all my moves. In essence, I should have been running instead of fighting. "Ready , Go," Mercy shouted. My first thought was 'Damn, that's fast,' as I blundered my way through my initial block. I didn't have a second to marvel at my good fortune before another quick flow of kicks and punches came my way. I ran out of room, luck, and fighting space, taking a blow to the cheek. "Point!" Mercy called out. We fell back to our initial positions and we started again. This time I ended flat on my back and her 'touch' to my chest that was supposed to finish me really hurt. "Point." "Is this the best you've got, Zane? Do you want to give up now?" Dana asked evenly. I spun up, resumed my starting position but remained silent. Dana lined up and came at me again. This time I did the wrong thing; I gave up my reach advantage, catching her off-guard for the split second it took me to drive my knee into her diaphragm. I rode the blow into Dana, driving her into the ground and finishing her with a blow to the chest. "Point." I rolled off the coach before she could react and reverse our positions. Dana sprung up and took a fighting stance. "That wasn't a Karate move," she pointed out angrily. "This isn't a training session so I guess that makes us even," I grinned. "Do you want to give up now?" I retook my start position but adopted the more fluid kick-boxing style. "I see you've stopped pretending to know Karate," she snorted. "At least one of us has stopped pretending," I shot back. "When you actually start caring for this club again, let me know." The strike was so fast I didn't really see it. I'm so damn good my arm actually tried to block before the thought registered in my head; I was just too slow and she snaked past my guard to slam her fist into my stomach. Another blow came, followed by a leg-sweep. I plummeted to the ground and Dana was on me like a leopard closing for the kill. Dana's only problem was that this had ceased being tournament combat and become a street fight. I brought a knee up between us, deflected her fist with my elbow, and pile-drove my skull into her forehead. This let me leverage her off me and break back to my feet. Just my luck; Dana was right on me, barely letting me get my hands up for protection. The Coach was still coming on, rapid-fire with kicks and punches; I could not find an opening to attack back. Something had changed, though; Dana was showing me much more respect. Twice more I fended her off from the ground but the third time she was simply too much, connecting her fist to my cheek so hard she drew blood. I half-expected a second punch but it never came. "Point?" Mercy called out in confusion. Dana stood up quickly and looked at me. I jumped to a standing position in one fluid move. I rubbed the back of my hand against my cheek. The sweat stung the wound and I left a smear of blood, which I licked off. I defiantly walked back to my starting position. She came at me like a desert storm, fierce and burning. The outcome was pretty much the same except I took the finishing blow like a jackhammer to my jaw. "Point." I saw stars and was still wobbling when I returned to my starting position. Not being at 100%, the results were predictable, I was back on the mat in five seconds. "Point." "Stay down," she ordered me quietly. I pushed myself up and worked my way back for some more punishment. Dana took her position and , I kicked her so hard upside her head I was momentarily afraid I'd broken her neck. She landed face first; I flipped her over and punched her hard in the sternum. "Point." "I can keep this up all day long," I promised Dana as I took my turn staring down at the Defeated. Thirty seconds later I was staring up the ceiling of the gym with several girls, Dana and Cappy among them, looking down at me. "What happened to the other guy?" I moaned. "What other guy?" Cappadocia said, "It was , She was clearly worried I had a concussion. "The truck that hit me," I joked weakly. "Please tell me that hitting my face ruined their whole day." "It seems you weren't able to keep this up all day after all," Coach Dana told me as she stood to leave. I was on Martian time," I coughed. "They have much shorter days." I had no idea if that was true or not; I should ask Iona. "I think our lessons are finished for today," Dana announced. "Right when I was starting to wear you down," I teased her. Dana stopped walking away and studied me with annoyance. I tried to stand, with half the girls trying to help me up while the others tried to hold me down for my own survival's sake. "Assume the start position," Dana ordered me sternly. I finally managed to force my way to my feet but by the time I had, Wilhelmina had taken my place. "Wilhelmina?" Coach Dana questioned. "I apologize," Willy stated. "I've learned my mistake. I should have never given up on your lessons so easily the first time. I clearly haven't learned enough but I'm willing to keep at it as long as you are." "Me too," Cappadocia chimed in defiantly. Dana Gorman wasn't an easy woman to push around. Willy, Cappy, and two other girls kept going at her until we had to break for dinner. Before the five of us left the gym I tapped Gorman on her shoulder. "Rio has tomorrow free and clear, remember?" I asked. Dana nodded reluctantly. "What about Ms. Becket?" she questioned. "You keep the fight fair and I'm not worried about it. You keep making this crap up as you go along and we will have a serious Come to Jesus meeting. Please pass the word on because I'd hate for some girl to walk into this thinking you can protect them," I cautioned her. "Mr. Braxton, I can protect them," Dana stated confidently. "I sincerely doubt that since you have no idea how I'd get my revenge," I grinned, before spinning away and starting to join my fellow students. "All I have to do is stop you, Zane," she pointed out. "That's your mistake, Dana; I'm no longer alone. We are willing to play as rough as you are now. If you keep this an educational experience nothing will happen," I warned her. "Do you really think you have that much power here?" Dana scoffed. "Nope. But then, I'm not the idiot who punished Christina Buchanan for showing a bit of mercy toward Rio and I. Without her, we were doomed, so thank the Chancellor for giving us all common cause," I explained before leaving with the ladies. By the time I made it to the Dining Hall things were looking bitter and depressing but events quickly proved my boast to Dana to be correct. The pro-Rhaine forces had been pretty harsh to the freshmen supporting Christina and morale was low. Christina had, upon arrival, started rallying her supporters with a few kind words and a gentle touch. When Mrs. Carradine went to stop her and make her resume her seat, Rio 'accidently' coated the teacher in spaghetti, broccoli and a double helping of jello. She didn't get to enjoy her success for long; four girls planted their trays on Rio's head right after that. But they clearly didn't know who they were dealing with. Rio calmly picked up a meatball from the ground, popped it in her mouth and told them, "Yo, bitch, tell the cook it needs more salt," then made her way back to her seat and acted like nothing had happened. Iona grinned wearily and brushed some broccoli out of Rio's hair. The train wreck that followed was predictable. The teachers tried to enforce a ban to stop the food fighting but clearly were far more concerned with suppressing Christina's side. Five unresolved food attacks later, Christina secretly sent out the word and her followers attacked en mass, selecting known Rhaine supporters and burying them in one rush that no authority on the floor could stop. Before the teachers could bring order out of the chaos, Christina directed her people to escape. I joined the exodus and soon found myself in a group of ten seniors, Christina and company included. I stood next to Barbie Lynn as the others hashed out what was going on and slowly, the reason for me being there was revealed. Seniors and juniors were in this little movement because they knew, liked, and respected Christina. Freshmen and sophomores were more in this because of me, mainly based on the novelty of my existence. I was an administrative screw-up, but I was TheIR administrative screw-up. I also made the Handmaiden's Duty a fun thing whenever I could and not an onerous chore. Apparently, a few of them even described me to the seniors as 'charming'. Our problem was, how did we make our rebellion grow? The fact was that most of the incentives were doled out by the faculty. "We target sympathetic teachers, then," Christina directed. "That food fight had to make us look good too," Chastity said. "Nothing is as effective as a failed suppression attempt." "I'm fixing up the Solarium tomorrow," I informed the group. "So?" one of the unnamed seniors stated in a condescending matter. "You need a broom?" "Actually, I've recruited ninety freshmen and we are going to prep the entire roof for occupation," I responded. The senior looked to Christina who gave her a clever lopsided grin. "Temperance, I told you he wasn't a lost cause," Christina reminded her. "Occupation for what?" Faith inquired. I looked nervously about because that part of the plan was so easy to bust apart. I decided to give a partial lie. "On Sunday afternoon I'm having furniture delivered from a rental service," I told them. "What's a sofa or two going to accomplish?" Temperance questioned. "How about three flat screens, two pool tables, a hot tub, two refrigerators, a coffee bar, a Wi-Fi hot spot, and eight rooms full of furniture?" I related to the small group. "You are bringing in all of that?" Temperance gasped. "You got us a hot tub?" Barbie Lynn exulted. "Zane inherited a small fortune," Christina pointed out. "That's small by Christina's standards," Chastity teased her friends. "Yes, Barbie Lynn, our dorm will have a hot tub," I tried to keep the lusty images of Barbie in a bikini out of my mind. By the look in her eyes she was having even less success than I was, though; I doubted I looked as good in a bikini. "How are you getting the water up there?" Hope seemed intrigued. "The roof's gardens were rigged for irrigation so we have the water. I am adding a few hot water heaters for any other needs, including the dish washer, washer/dryer, sauna, and showers and Jacuzzi tubs. Believe me, I had some friends look this over," I promised. "I think we can trust Iona to have done a thorough job," Christina glanced my way knowingly. "Iona?" a different senior asked. "Iona Becket," Heaven answered with a smirk. "That's his witty little sidekick who invented Zane's Handmaiden's Duty schedule. She's tons smarter than he is." "Heaven, anytime you want to stop talking about me as if I'm not in the room, feel free," I jibbed. "Don't hold your breath, sweet-cheeks," Heaven snapped right back. That little exchange seemed to have eased the tension in the group. "Let's split and keep up the recruiting drive. Stick to groups when we can and try to help any freshmen we know to be on our side," Christina directed. The group split up but instead of heading into my dorm I headed toward the parking lot. "Zane, where are you going?" Christina inquired. "I promised my aunt we'd spend a few more dinners together and I'm late as it is, but can I have a moment of your time when I get back?" I responded. Christina gave me a curious look then nodded and led her posse in the other direction. Each girl waved me good-bye in their own way. After the dining hall melee, eating with my aunt was purely mundane and relaxing, for which I was very thankful. Honestly I only wanted to shave her legs. "Zane, what's up?" Christina said by way of greetings when I returned to campus that night. Despite the gang being alone, the group of us gathered in tightly together. "I had an interesting talk with the Chancellor today, as you all probably know. Among other things, she told me she knew Heaven's secret and she'd expose it and my relationship with her, bringing about my humiliation," I informed them. There was a hush amongst us. "What, what did you tell her?" Heaven asked fearfully. "I told her to go right ahead," I replied. A murmur of displeasure went through the group, except Christina, who stared intently at the ground, and Heaven who looked like she was going to cry, or kick my ass. "How could you do that to me?" Heaven whispered. Before I could answer, Christina chuckled softly. "Heaven, the key phrase here is 'humiliate him'. Zane isn't afraid of the whole world knowing you two are together. She's severely underestimated him and his ability to differentiate between lust and friendship." Heaven looked to me for verification. I gave her a kiss on the lips before saying, "Christina said it better than I could, but she knows what I meant." "Besides," Hope added, "now that Zane is here, Heaven, you get grandfathered in, so to speak. You've been here three years so they have to let you graduate." Heaven look to me with some kind of new curiosity. Once again I almost wish she'd kick me instead. "Heaven?" I questioned her. She bit her lip. "Can we have some boyfriend-girlfriend time?" she asked me all of a sudden. "Damn, Heaven, I thought we agreed to share Zane?" Chastity teased her. "Along with letting the poor guy get some sleep from time to time," Hope agreed. "Can we get together tomorrow, Heaven?" I begged my transsexual lover. "Make sure you get Barbie Lynn's permission," Faith joked weakly. "Screw this," I groaned, "I'm getting a clone." "That's enough, ladies," Christina announced. "Zane, thank you for the information. It gives us some things to think about; good night." Heaven rushed up and kissed me hungrily before joining her departing friends - ravenous little minx. I've Never Done this Before I made my way to the dorm and proceeded quietly to the fifth floor, saying goodnight to a few girls along the way. I was pretty sure the door being locked guaranteed me a bit of alone time. Clue number one that this was not going to happen was the soft fluttering glow from the top of the stairs followed by the faint scent of roses and wax. I was trying to figure out what Barbie Lynn had planned when I came up to the landing and saw Brandi and Opal reclining on the bed and staring at me, illuminated by the light of a dozen candles. 'Oh, fuck,' I thought, 'Brandi, leg shaving, rescheduled from earlier this evening, plus Opal hoping for a three-way later. Damn it!' I must look somewhat put-out because when Brandi addressed me she was cautious. "Is everything okay?" "Yes, absolutely," I responded. "I need to get some hot water, some towels, and we can begin." "We brought up the towels and hooked up a coffee maker for the hot water," Opal said. "Great," I summoned up as much enthusiasm as I could manage, "let's see what I've got to work with." I walked up to Brandi, taking off my shirt. As I came up, Brandi swung her legs off the bed and spread them to either side of me. I sat cross-legged on the floor, taking my shoes and socks off. Before slowly and sensually removing her shoes and socks, I made sure to massage each calf. "So, what kinds of tools are being provided?" I questioned her. "We have shaving cream, a safety razor, a multi-purpose moustache trimmer," Opal presented to me. "Trimmer?" I questioned. Instead of speaking, Brandi stood up - which kind of put her crotch right in my face - then slowly wiggled down her panties until she stepped out of them and tossed them aside. "I want a rose," Brandi informed me with some passion as she lifted her skirt and exposed her pubic hair for my sculpting pleasure. I was at a total loss of what to do so I went with what came natural; I leaned forward and took a lick. Brandi was already quite worked up, juicy and succulent to the tongue. She leaned in and began running her hands over my scalp. With Brandi's skirt draped over me, I had an epiphany: I was not alone in this. I grabbed my phone and made a rather interesting phone call, my mouth was working on Brandi as it rang. "Zane?" Leigh said. "Umm, Leigh" I responded as I switched from lips to fingers in Brandi, "I need a favor." "Sure, babe, what is it?" she replied. "I'm, well, shaving a girl's legs and, pubic hairs, hold on, Umm, I have never done this before and I don't know how to do a design," I asked. "What do you have to work with?" Leigh inquired while I dipped in deeply with my grooved tongue, bringing forth a throaty moan from Brandi. "A safety razor, shaving cream, and a moustache trimmer," I answered. "No silly, what does the area you are working with look like; thin, thick, hairy, or sparse?" Leigh asked. "I, oh, hold on," I replied. I turned the phone around, clicked it, and sent a freshly snapped picture. "Zane, did you just, Brandi gasped. "Oh, God!" she then giggled. "You did, didn't you?" I upped my licking game to assuage her worries, which only made her moan louder and rock her hips. "Zane, where are you? What are you doing right now?" Leigh snickered, knowing the answer. "Honest, Leigh, it is school work," I shot back, then "Yes, Brandi, I've brought in a consultant." This brought in more giggling from both sides of the conversation. "Zane, if you can tear yourself away from her muff, start shaving her legs and I'll call you in fifteen minutes with what the girls and I can come up with," Leigh chuckled. I reluctantly left my station beneath Brandi and poured the hot water into a basin with cooler water until it was barely uncomfortably hot. Setting things by Brandi's feet, I grinned at her. "This will be better with the skirt off," I told her. "This will be easier if everything is off," Opal added eagerly, then explained with, "You wouldn't want your shirt or bra to get wet." 'Shirt or bra to get wet?' I doubted that was where Opal's mind was at. Opal wanted a chance to ogle Brandi's naked body before closing in for the kill; my mind ran the same way. I was a tad curious, wondering what Brandi thought of Opal's continued presence but not so much that I was willing to risk the moment for Opal. Using a steamy hot cloth to coat Brandi's legs turned into a really erotic act. Once I covered the right leg, I went back and removed the first compress and applied the shaving cream. Brandi's legs were 'so hairy' I was pretty sure they hadn't been shaved since, this morning; Hell, the damn things were so smooth they were reflecting the candlelight dancing around us before I even started. I was three-quarters up the left leg when Leigh called back. "Hey, Stud, how is your latest victim doing?" Leigh teased me. I popped off a photograph of Brandi below the waist in response. "Lucky bitch," Leigh squealed. "Hey, Zane!" shouted Paris over the connection. A few more "Hey s" came over the phone right after that from girls I couldn't identify. "Come on, girls," Leigh growled playfully to her Kappa Sigma Sorority Sisters, which was followed by a chorus of "Goodnight, good luck, and see you tomorrow." "I'm sending you a rose design that should work for you and it's to scale," Leigh informed me. Sure enough, I looked at my phone and saw there was a beautifully done rose on some girl's pubic mound. It looked very realistic and I told Leigh so. "That's because it is real, Dummy. It is a sister at Colorado State," Leigh responded. "That was nice of her," I told Leigh. Leigh laughed loudly. "Nice? No, we showed her a picture of you and traded a night with you over Spring Break for the picture and the help," Leigh chuckled. "Seriously? I wasn't aware I was that good looking," I sounded incredulous. "That's why we love you, Zane, you are smoking hot but don't act like it; that and your big cock, your dynamite stamina, and that awesome sexual prowess," Leigh faux-sighed over the phone while I lowered my head in shame. I kept shaving, though, because I didn't want Brandi's skin to get cold. "Where am I going to meet my savior?" I asked Leigh. "We are still working that out," Leigh replied. "Tawny doesn't want to give you up for the entire time so we may need to fly a group of them down to Florida when we go." Great, now I was spending Spring Break in Florida, which city, I didn't know yet. "Of course I will honor my commitment to the Kappa Sigma's," I assured Leigh. "I can also help with airfare if needed." "We never doubted you, Zane; now get to work and warm that poor girl up, I mean work her over," giggle, "I mean, do your duty and make her look lovely where it counts," Leigh finished. "Thanks, Leigh, I owe you. Can I get a picture of my muse?" I inquired. "I'll give her your phone number and you two can talk it out," Leigh responded. "I'm okay with that, we should get along; but I'm off now so goodbye," I finished up. I looked up at Brandi and flashed her the picture and let her study it. "That looks cool, and she's a red-head," Brandi noted. Opal snuggled up behind Brandi on the sly and looked over her shoulder. "Well, now we know who to watch out for when we follow Zane down to Spring Break," Opal pointed out, "Or at least we know what she's like down below." I decided that working on Brandi was my mission for the night. A hot compress to her private regions was my opening diversion but as I lay the cloth down, I slipped a hand back to her cunny and slowly began to play with her lips. Brandi lay back on the bed, propped up by her elbows and resting against Opal's thighs and stomach, laying her head between Opal's breasts. Opal was on her knees behind Brandi and was reclining to let Brandi stretch out. As far as I could see, Opal was down to wearing her socks and skirt and that was all. I worked two fingers into Brandi's virgin slit; three strokes in and one up to clip the clit. I waited until Brandi's nipples were both fully erect, perky, and a deep, dark pink. I sprayed out the foam, cut the foam down to a manageable level and with the picture in one hand I began my shaving experiment. God favored Brandi because it turns out I am a prodigy with a small razor. Brandi's design was virtually identical to the girl's from Colorado. She was so enraptured with the whole procedure, she missed Opal's hands slowly sliding down her shoulder to her chest. Opal traced her fingers under Brandi's perky breasts, unnoticed except by me. When I finished, I took Brandi's hand and directed her toward my mirror on my wardrobe. She rose up on her knees and looked over my handiwork and cooed. "Zane," she turned and jumped me, "this is fantastic. All the other girls will be so jealous," Brandi squealed ecstatically. I took her by her knees and drew them toward me until I was back between her legs. "Do you want to go now or is there something more you want me to do?" I asked in a darkly sensual and seductive voice full of passion. Brandi grew quiet and uncertain so I took her tit into my mouth, held it in place, and flicked my tongue over its stiff nipple tip. "Ah, ah, ah, Zane," Brandi moaned. She bit her lip and rolled her head back until she bumped into Opal, who was moving back behind her again. "Hey," Brandi responded dreamily to Opal, as if suddenly remembering she was with us. "Hey, yourself," Opal purred in return. She moved a hand between Brandi's torso and the arm she was using to support her reclining figure, to the side of Brandi's breast. I pressed one hand between Brandi's legs and began rubbing that spot right above her hooded clit, bringing about further sexual confusion on her part. She started panting and licking her lips while shifting her gaze from my eyes to Opal's. Finally, her lips remained open and Opal knew it was the moment to breach the space between them. Brandi stiffened and I waited for her to rebel but when she didn't, I compounded the pleasure of her embrace with Opal by increasing my teasing and pulling with my teeth on her nipple as well as rubbing one finger around her clit and slipping it into her hot cunt. That did the trick because Brandi freed one supporting arm up and wrapped her hand around Opal's head and pulled her deeper into their embrace. For her part, Opal matched Brandi's passion with unleashed desire, stroking her hand around from the side of her breast into lazy circles closing in on the nipple. We kept this up for several minutes until Brandi began squirming. She ended up flopping onto her back with Opal splayed out to the side on her stomach, still kissing her lips and face. Instead of following Brandi's body up, I returned to her sweet cunt and led off with a rapid tongue-fucking that brought a quiver to her thighs almost immediately. "Oh, Christ," Brandi gasped as she arched up once, then twice, before desperately grasping my pillow and screaming into it. Great, another screamer; but at least this outcry was shrill and tingled the toes instead of shattering eardrums. I sat back on my haunches as Brandi continued to twist and writhe on the bed. Opal gently tickled Brandi's nipples, keeping Brandi's orgasm going on and on, but I saw the opportunity in this. I located an unused hot compress to clean my face then snuck over to Opal and ran a hand along her ankle. It took Opal less than a second to judge my intentions and eagerly spread her legs to allow me in. I had played with Opal before; she tasted great and responded with barely constrained excitement every time. I began placing little kisses along her inner thighs, half way up from her knees. By the time I placed the tip of my tongue on the junction between her thigh and cunt, she relented in her assault on Brandi and lay back fully on the bed. For nearly a minute the room was filled with the faint echoes of Brandi and Opal breathing heavy and my licking and lapping Opal's cunt; she was really juicy and thick to the tongue. "Hey," Brandi said in a sultry voice. I peeked up and saw she had rolled onto her side and was looking down at Opal with a romantic gleam in her eye. "Umm, Opal moaned with a serene smile on her lips, a very happy girl. "Your nipples are very puffy," Brandi continued as she poked Opal's left nipple with her fingertip. Opal answered that with a coaxing touch to Brandi's stomach along the bikini line. "Can I?" Brandi asked Opal, her eyes flitting from Opal's eyes to her breast. Opal nodded. Brandi engulfed the top of Opal's breast with one 'pop' sound. The way her cheeks moved around, Brandi was whirling around both flesh and nipple in a rapid motion. Opal's other hand reached over and put gentle pressure on the back of Brandi's head. "That's a good girl," Opal cooed. Brandi looked up, beamed affection at Opal (so I was later told), and switched to the farther nipple. I slowly pushed Opals legs up by the back of her knees and lengthened my tongue lashing from above the clit to the tip of her anus, which made Opal squeal and shiver. "Oh, I'm so loving this school year," Opal exclaimed with bated breath. "Me too," nipple-lick, nipple-lick, "Slurp, slurp, so good," Brandi added. Opal began losing the ability to talk coherently, drew her legs so far back she was pressing Brandi into her, and began thrusting her hips up to my mouth. I switched my full attention to sucking and nibbling her clit and slipping two fingers into her tight virgin cunt. "Hey!" Brandi gulped as Opal grabbed her by the shoulders and began pulling her up. Brandi was clearly confused so I took a moment to see if I could help. Opal was trying to maneuver Brandi into a kneeling position, "Sit on her face, Brandi," I guessed. "She wants to lick your cunt." Brandi looked back at me somewhat uncertainly, to which I responded with a reassuring look; then she giggled and started straddling Opal's face. Opal went after Brandi so hard and fast the girl yelped and bucked up, but Opal's grip on her thighs allowed her to keep her lips locked tightly on Brandi's cunt. "Ayaya!" Brandi gasped out as Opal licked furiously and Brandi rocked back and forth like a nude princess doing dressage. I let Opal's legs come down slightly because I discovered another task for my hands. With my left hand I reached underneath Opal's thighs and began teasing her butthole. I used my right to part Brandi's cheeks and do the same with hers. Brandi looked over her shoulder, gave me a smile, and kept rocking. Opal trembled slightly but pushed her reservations aside. The first hint of anal penetration kicked Opal over the edge and she had a whole-body seizure as her orgasm rocked through the three of us. Brandi pulsated even harder on Opal's convulsing face, virtually propelling my first finger's digit up her ass. She squealed delightfully. "Zane, that's wonderful!" she screamed. "Fuck me! Fuck me! Yes!" and she went off, with no pillow to shelter our environs this time. Brandi toppled over and I had to grab her leg to stop her from tumbling off the bed and onto the floor. She was still gasping and panting too much to articulate a response, though thankfully she didn't struggle. I sat there stretched out for several seconds before Opal became aware enough to help me pull Brandi back to safety. I sorted Brandi out to one side with Opal on the other and settled between them, all of us staring at the ceiling in various states of sexual recharge. "Is everyone okay?" I managed to ask after a few deep breaths. "No," Opal murmured. I groaned, imagining what else I would have to do to get her to go to bed when Opal reached out and stroked my cock. "Someone hasn't gotten what they've wanted tonight," Opal purred as she rolled up onto an elbow and looked down on me. I let her work me over for a while but when I made a move toward her own love box, she slapped my hand away. "No, Zane," she scolded me. "I'd like to be able to walk to my room, not crawl, so behave." As I nursed my slapped wrist, I noticed that Brandi had rolled over and was looking down at me and what Opal had returned to doing to me. "I, can I?" Brandi asked tentatively, extending a hand to my member. "Sure," I smiled warmly. Brandi touched it, drew away rapidly, then touched it once, twice, and on the third effort managed to wrap her hand around my shaft. "It is so warm, no, hot, and throbbing. I've never held one before," she whispered in an almost worshipful moan. "Our boy Zane is actually quite big," Opal grinned like a predatory cat. "You've," gulp, "held a few cocks?" Brandi wondered. "No. But several of us girls measured him while he was, preoccupied and checked online for references. He definitely qualifies as larger than most," Opal chuckled playfully. "You measured me in the shower?" I grumbled indignantly. I would have been angrier except that as Opal stroked up my cock, she would intertwine her fingers with Brandi's stationary hold, rub my cockhead, then stroked back down. Fuck, that was awesome. Somewhere along the way Brandi began pumping the top of my cock while Opal kept up on the bottom. Sometimes when you don't imagine life can take you any higher, you get tossed a stepladder. Opal leaned in and licked the slit of my knob. Three passes of the tongue later, Brandi leaned in and gave it a try. Do you know you can tell the differences in the girl by the texture of her tongue? I'm learning new stuff every day (and night). I only exited my early bliss when I felt Opal's mouth engulf me and take in an inch, displacing Brandi's hand. Opal moved her head up and down in a slow, steady, slick motion with a tongue that had advanced rapidly in proficiency in the past week. I almost missed Opal snaking a hand to the top of Brandi's head and bringing her down within striking distance. Brandi probably didn't know she was sticking her tongue out and licking her lips with sensual grace mixed with school girl innocence. In a move that would have made the Women's 2008 Soccer Team proud, Opal transitioned Brandi to her first taste of cock effortlessly and didn't need to press the new girl's head down. Brandi hovered there, her lips over the cockhead and her tongue lifeless. Her eyes flashed to Opal, then to me, begging for guidance. "Roll your tongue around the head," Opal counsels her, "while going down a little further, until you are about to gag." Brandi proceeded to do just that and I had to admit she was really enthusiastic. "Umph humf " she gurgled as she took almost half of me into her steamy mouth, brushing the back of her throat. "What was that?" Opal teased her as she stroked Brandi's hair and twirled a lock around her finger. Brandi reluctantly pulled off, yet managed to do it with an angelic cast to her aura. "I thought this would be gross but cock-sucking is wonderful. I want to gobble Zane all up," Brandi bubbled, "Do you think I can swallow all of him?" "Slow down, cowgirl!" Opal giggled. "No teeth," I cautioned her. I didn't want to sound like a wimp but I'm seriously attached to my cock; it has gotten me out of trouble more times than I can count. I owe it to Zany Zane to keep him safe. "Tell me if I'm doing something wrong," Brandi peeked at me coyly. Before I could rummage up a reply, she pursed her lips and went down on me again. She bobbed up and down repeatedly and after a while, Opal joined in by pumping the bottom of my shaft and fondling my nuts. Brandi gagged again and again but kept charging back down for more until I felt her throat's embrace of my cock tighten and my girth slip farther down. Not to be outdone, Opal deemed it time to nestle her head against Brandi's cheek and suck in one of my balls, licking and sucking on my ball sack. She lifted my leg aside and over her shoulder so she could slide around for better access. Hell, I would have twisted myself into a pretzel for the sensations those two girls were giving me and the only other thing I could think was, this was them at the beginner's level. What would experience bring? When Opal began rubbing against my anal ring, I could feel my control slipping, a red haze of orgasmic anticipation overwhelming everything else. "Oh crap, oh crap, oh crap, I'm going to cum!" I cried out. Brandi bobbed, oblivious to the implications for several more seconds. "Brandi," Opal warned her urgently, "he's about to shoot his semen down your throat!" That caused Brandi to freeze up, begin to panic, and start gagging once more. She popped up, her teeth scrapping over my angry purple head, causing me to yelp. "Oh, God, what do I do?" Brandi pleaded. "Put your mouth over his head, suck lightly, and stroke him rapidly with your hand," Opal guided her. Opal caught my surprised look so she explained. "The Science Club has an illegal internet hook-up the school doesn't monitor. A few of us looked up blowjob techniques." Brandi came down on me with remarkable alacrity and a touch made more intriguing by her rapid, painful departure. Then it occurred to me: we have a Science Club? "Atta girl," Opal sighed with some relief. She'd blown me once before but it had been, admittedly, her first time. "All, most, there," I growled to Brandi. My hips began micro-thrusts up and Brandi became more vigorous. "Get ready," Opal grinned. "Now swallow like crazy, and it is a creamy/salty taste so don't freak out." "Cumming!" I growled, and I did. Brandi choked for an instant but then I felt her throat constrictions as she gulped my seed down and rolled my cockhead with her tongue. Six times I shot off strongly, once or twice as twitches, before I sank down onto my bed and started breathing at something resembling a normal rate. Brandi sat back before I was totally done, savoring the taste of me in her mouth. Opal guided herself to my still hard cock and began lapping up the remains of my semen and Brandi's copious saliva. "When can you be ready again!" chirped Brandi. Blink. Opal chuckled around my rod, clearly amused with Brandi's evolution to a more sexually liberated mindset. She then sat up and began licking my semen that was still around Brandi's lips and dripping down her chin, I gotta do this again! "Give me a few seconds, Brandi," I joked, as I wormed my way up toward my pillow and collapsed. "Groan, we should also consider going to bed sometime before sunrise," Opal muttered only half-jokingly. The two girls cuddled up with me, Brandi in the middle, trading kisses back and forth between Opal and I. I reached across her and tantalized one of Opal's nipples, causing her to close her eyes and bite her lower lip. "When can we get together like this again?" Brandi sighed happily, as she pushed her heart-shaped ass against my crotch and stroked Opal's cheek and temple. "At 5:45 in the morning Zane has shower time and anything goes. So if you want to get together then, Opal hinted seductively. Brandi bit her finger like the lovely little slut-angel persona she had suddenly embraced. "What's next, Brandi wondered, "for us, sexually?" "I think bedrest is next," I told her. "I think she means experimenting, and if I know Zane," Opal winked, "he'll get behind the situation." I groaned at the play on words but Brandi was confused. "This isn't the time," I sighed, feeling the fatigue creeping in. "Oh, come on," Brandi begged. "Well, I've heard certain Seniors talking about Zane, and how he pounds that big cock up their asses," Opal purred with feline seductiveness. Brandi shivered, then flexed her ass around my hardening cock. "That," she worried while squeezing my cock with her ass cheeks, ", up my ass, that's scary," Brandi whimpered. "I've never done it before but I hear those girls really love it," Opal tantalized Brandi, "that thick cock pushing deep into you, filling you up, his hips pounding down on your ass, while he kisses you on the neck and ear, his hot breath," Brandi began rubbing her cunt, "on your neck, that rod pumping in and out, and Opal started laughing. Brandi began breathing heavy, her heart rate quickened and her hand picked up its rhythm. "Imagine all that heat that was in your mouth, in your ass instead, burning you up and stretching you out until you just can't take anymore, and then, Opal paused for effect ", he tells you he's halfway in." Brandi rolled over and looked at me with wide eyes, clearly in need, clearly ready to ask me to fuck her ass then and there, and my phone rang. Sold Out and a Price to be Paid "Zane Braxton?" an unknown female voice inquired. "Sure is; Colorado State?" I guessed. The woman gave a playful chuckle. "Brianna Kincaid," she filled me in; her accent was a bit off but I couldn't place it. "Well, did you like what you saw?" "I can't believe you actually asked me that," I laughed, "but since you want some well-deserved flattery, I'll tell you that what I saw was damn sexy, but, well, " "Yes?" she questioned. "It made me wonder how great you must taste, and how your flush lips would feel along the tip of my tongue, you know, the way they are when you make that first tentative contact," I explained. "Ah, fuck," she moaned, "that's teasing, damn it!" "Is it teasing if I plan to deliver?" I countered. "Do you promise to make me cry your name out like Sister Leigh did?" she upped the ante. "Huh? What? Am I missing something here?" I evaded. "Did the Lancaster chapter house tell you what they sent out?" Brianna questioned me. "They said they sent a picture," I replied, which caused Brianna to laugh uproariously. "Damn. They sent out an edited session of you with Leigh, and then you, Leigh, and Paris," she chortled. "I, well, let me explain," I stammered. "Wait, video too?" "Yes. Leigh's webcam was on," Brianna snickered. "She claims it was accidental." Suddenly the whole 'dunking me in the pool' thing was a bunch more suspicious. "It was really nice of you, trying to take the fall for those two, I mean Paris and Leigh, with their President. It shows you can be a real gentleman." "Who did she share this with?" I inquired fearfully. "Every chapter house in North America," Brianna said with unbridled mirth. My silence must have been deafening because, "Zane, did we break you?" "No," I sighed, "it is just that I go to a Christian School and this may become a problem." "Christian School, please tell me it is a college of some kind," Brianna pleaded. "For that matter, please tell me you are at least eighteen." "My school is Freedom Fellowship University here in Lancaster," I assured her, "and I'm eighteen. I have been for a few months." "Thank God. I was afraid that I had broken the law," she sighed. "So is there anything you want to know about me?" "What's your major? Do you have someone in your life? What year are you in college?" I inquired. "You don't want a picture or to know my age?" she asked with some curiosity. "Well, age isn't really a factor for me, unless you are some kind of child prodigy, you should be legal. As for a picture, not really, because if you see me and don't want to hook up, there is no harm, no foul," I outlined. There was a pause on her part. "Zane, where did you say you went to school?" she asked suspiciously, leading me to believe I was the victim of an internet search. "FFU. And I know it is an All-Girls School but I am a student here. It is a long story but Leigh and Tawny can verify it," I swore. "Wow, what is it like?" Brianna questioned. "Me and over nine hundred women? It is exhausting, plus the Administration wants me gone so my school days are full of excitement," I confessed. "So what exactly were you doing with that young lady I helped out tonight, anyway?" she asked. "We have a quaint little tradition here at FFU called Handmaiden's Duty. It requires any freshmen to do any task that a more senior student asks, baring anything actually damaging. Freshmen are safe in classrooms and dorm rooms," I related. "So, you end up doing things like shaving a girl's legs, or shaving her muff in a rose design, that's classic," Brianna murmured appreciatively. "And here I was afraid you were a whore." "I prefer the term 'slut' over 'whore,' but I am a slut. I love women, and I love learning about a woman's body, how special it is, unique and exquisite," I told her. "Damn, you sound sincere," she said with compassion. "That is because I am," I replied honestly. "Okay, here you go," she stated, and a picture arrived in my box. My eyes must have bugged because there were giggles on either side of me. "Brianna, I'm afraid your eyes will steal my soul," I whispered. "They are so deep and green, like an angry, rich sea whipped by a storm." "First off, wow, that's a hell of a sweet thing to tell a girl," she sighed sexually. "Second, who are you with? Or at least tell me how many girls you are with." "I call 'em like I see 'em, and I leave a woman's identity in her own keeping so it's not something for me to reveal," I responded, trying to be chivalrous. "Opal!" called out Opal (funny how that works), and tilting herself into view. "Brandi," my second bed-buddy added with a bit more decorum and only showing her head. "They sound cheerful, I mean, Opal and Brandi, you sound cheerful. How is my boy Zane doing tonight?" Brianna called out. "Thank you for your help tonight, but to set the record straight, he's our boy," Opal corrected her. "His work looks great," Brandi jumped in, then grabbed my phone, lowered it, and took a pic of my handiwork on her body. "Neat, huh?" "That is so cool!" Brianna reacted to the view she was presented with. "It looks just like mine. Are you sure this was his first effort? If so, he's got talent." "This was my first effort, I swear," I defended my creation and retrieved my phone. "Quiet, Zane, the ladies are talking," Opal mocked me. "Oh? Oh, hell no!" I roared at Opal. I dropped the phone and leapt on her while she squeaked and tried to roll away off the bed. I caught her and we struggled, me on top. Opal beat me with her fists but it was more play fighting than real because she couldn't stop laughing. "What's going on?" Brianna shouted. "Come on, somebody, show me what he's doing to her?" Brandi picked up the phone and swung it toward us. I had Opal pressed under me, her fists pinned to the side by my hands, and my hips keeping her legs apart. Her legs were wrapped over my hips, her heels kicking into my rump. While Opal's playful lilt rang out I was busy nibbling her neck, which was turning that lilt into deeper moans. Brandi recorded a short video, including one of her waving 'Hi' for Brianna's later use. "There you go," Brandi grinned. "Holy Crap, he's living his life in a porno," Brianna exploded with laughter. "Hey, Adele, come look at this!" I prayed that Adele was her roommate and not someone she barely knew who was passing down the street. "Whoa!" a different voice came on seconds later,
This week on Raising Confident Girls, your host, Melissa Jones, is joined by Elizabeth Mundt, The Kid Lit Mama—a lifelong book lover, former teacher, and passionate advocate for emotional development through storytelling. Together, they dive into the powerful role that books play in shaping girls' confidence, empathy, and self-understanding.Elizabeth shares her personal journey from the classroom to coaching, and how her love for literature became a guiding force in helping girls navigate the ups and downs of growing up. With warmth and wisdom, she and Melissa explore how stories can become a mirror, a map, and a conversation starter for young readers learning to process big emotions and tricky social dynamics.In this episode, we cover:How books can support emotional growth and self-awarenessElizabeth's NEAT lens for choosing empowering, age-appropriate storiesWhy storytelling fosters empathy, connection, and authenticityPractical tips for parents on building a book-friendly environment at homeHow to use literature as a tool for discussing difficult emotionsCreating safe, judgment-free spaces for meaningful conversationsThe lasting impact of sharing stories that reflect and empower young girlsWhether you're a parent, caregiver, or simply someone who believes in the transformative power of words, this episode is full of actionable insights and heartfelt encouragement. You'll walk away with new tools—and maybe a few new book titles—to help your daughter grow into her most confident, emotionally aware self.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Featured Titles from the Episode• Messy Monkeys — Sabrina Andonegui; illustrated by Lea Marie Ravotti• I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings — Lory Britain; illustrated by Matthew Rivera• Stay Angry, Little Girl — Madeleine L'Engle; illustrated by Michelle Jing Chan• Ready to Soar — Cori Doerrfeld (author-illustrator)• Way Past Jealous — Hallee Adelman; illustrated by Karen Wall• Way Past Mean — Hallee Adelman; illustrated by Karen Wall• Way Past Sorry — Hallee Adelman; illustrated by Josep Maria Juli• Arya & Everyone Else's Feelings — Kelsey Fox Bennett Boyd; illustrated by Louie Chin• The Grand Hotel of Feelings — Lidia Branković (author-illustrator)• Smile, Sophia — Skylaar Amann (author-illustrator)You can also find more of her amazing resources at: thekidlitmama.comConnect with Elizabeth:InstagramWebsiteMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
P204 - I'm Still Bothered I'M STILL BOTHERED | JER : Death of the Heart Long Island Iced Tea, Neat (feat. Japanther) | The Coup : Sorry to Bother You Profoundly sick society | B of Briz : Night Sweats | Adeem the Artist : Anniversary Capitalism Breeds Devastation | JER : Death of the Heart https://jerska.bandcamp.com/album/death-of-the-heart https://skatunenetwork.com https://bofbriz.bandcamp.com/album/solace https://www.bofbriz.com https://adeemtheartist.bandcamp.com/album/anniversary
You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Avec SNCF Connect, gérez tous vos déplacements en quelques clics.Retrouvez au même endroit tous les services utiles pour planifier, réserver et gérer vos trajets du quotidien comme vos grands voyages. Nous avons à cœur de vous permettre de créer ou de vous recréer de beaux souvenirs et plus globalement vous accompagner dans tous vos moments de vie. #SNCFConnect
Microsoft Teams Monthly Update - October 2025Copilot Chat (free) in Office AppsUnified Copilot Chat in TeamsAgent Mode in Excel and WordTeams Channel AgentsAnthropic Claude Models Come to CopilotOffice Agent (Anthropic)Bring Consumer Copilot to Work?New Teams FeaturesTeams Devices NewsEventsThanks to Neat, this month's benefactor, for your support of Empowering.Cloud and the community.Note that this is an audio-only version of the update, so if you would like to see the accompanying slides, please watch the video version on Empowering.Cloud
Recibimos a David Arnoff, fotógrafo estadounidense que inmortalizó la escena de Los Ángeles en los años 70 y 80, retratando nombres, hoy legendarios, que procedían de los rincones más sombríos del rock’n’roll. The Cramps, The Damned, X, Patti Smith, Stiv Bators, Nick Cave, Ramones, Buzzcocks, Johnny Thunders, Blondie, Dead Kennedys, Devo o The Gun Club son algunos de los grupos y artistas que pasaron frente a su objetivo. Esas imágenes han dado forma al libro “Disparos en la oscuridad” (Liburuak) y a su primera exposición en Madrid.Playlist;(sintonía) HENRY MANCINI “Shot in the dark”PATTI SMITH “My generation”THE CRAMPS “I was a teenage werewolf”STIV BATORS “Evil boy”X “Los Angeles”THE DAMNED “Neat neat neat”THE CRAMPS “Sunglasses after dark”SWAMI JON REIS “Fed to the dogs”PRIVATE FUNCTION “Echuca”THE EXPLODING HEARTS “Modern kicks”THE LOVED ONES “Bad dream” Escuchar audio
Flapjacks are granola bars, a "fête" is a carnival, and apparently hook-a-duck is the only game anyone's ever played in the UK. Neat as a pin!Check out our new merch at maxfunstore.com.Please support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts.
Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.
This Week in Episode #183 Cj is Joined By Big Chris And They Into The Crawford vs Canelo Fight (08:38), Black History In The Making (16:49), Dame Dash vs Charlamagne (23:33), Twerk League Competitons (32:05), Marrying Your Cousin (35:34), Argentina's Racist Burger (44:00), Fighting Women To Defend Your Wife (49:59), Hanging With Your Wife's Friends (55:23), September Being “Take A Guy On A Date Month (), Petty Stuff That Irks You (1:05:25), Old Work Transitioning (1:11:05), They Play “Guess The Movie” (1:14:54), They Ask “Can You Be Bought?” (1:18:24).
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth--Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort?This ONE thing is the often-overlooked catalyst that determines whether you can lose fat efficiently with good energy and minimal cravings, or find yourself stuck in a miserable cycle of extremely low calories and poor results.It's... recovery!Rest and recovery acts as your body's operating system, controlling whether you can lose fat eating plenty of calories with good energy, or get stuck at very low calories feeling miserable with terrible biofeedback.Main Takeaways:Recovery determines how much you can eat while still losing fat consistently by supporting higher energy expenditureSleep restriction can reduce fat loss by 55% compared to adequate sleep in the same caloric deficitChronic stress elevates cortisol, promoting visceral fat storage and water retention that masks progressPoor recovery creates a downward spiral: decreased performance → lower calorie burn → harsher deficits → worse recoveryStrategic recovery practices support higher NEAT, better training performance, and optimal metabolic functionEpisode Resources:Adaptive Cardio Workshop Replay at live.witsandweights.com/replaySubmit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/questionTimestamps:0:00 - Why your deficit isn't working 3:29 - Why traditional weight loss approaches fail 7:41 - The master controller of fat loss efficiency 11:53 - The #1 saboteur of fat loss even in a reasonable deficit 16:04 - Recovery-performance feedback loop 19:33 - Autonomic nervous system and measurable recovery markers 22:29 - Metabolic adaptation and why recovery acts as a buffer 23:45 - How recovery creates an upward spiral 26:42 - Recovery is NOT the opposite of intensitySupport the show
In this episode, the gang talks about everything that happened at the NEAT Fair. Fitz's faves (22:00) Lee's faves (40:00) Terry's faves (1:08:00) Gripes (1:25:30) Purchases (1:53:00) Watch this episode on YouTube NEAT Fair
Dragonbane 18 -- Nature is Neat by Theatre of the Mind Players
Video SummaryA cinematic spoken word piece that cuts through decades of family silence with surgical precision.Set against the Heaven's Gate cult tragedy and Hale-Bopp comet of 1997-98, this hybrid performance follows three wintry family gatherings where religious expectations collide with neurodivergent reality.Watch what happens when an autistic adult finally stops performing "normal" at the dinner table - and pays the price.This isn't therapy. Not self-help. No “cautionary tale.” It's a multi-layered examination of what we neurodivergents sacrifice. Trying to “belong” in families that were never built for hearts like ours.Unflinching. Complex. Necessary.Content Note: Strong language, family trauma, religious themes, substance use, mental health struggles, cult referencesKey Themes Explored:* Power dynamics at family tables where neurodivergent minds are judged as broken* Spiritual coercion and religious weaponizing against those who think differently* The breaking point when pretending to be neurotypical becomes impossible* Self-medication as shield against overwhelming social demands* Searching for meaning in systems designed to erase your kind of mind* Memory as witness to the violence of forced conformityWho This Resonates With:* Autistic adults who recognize the battlefield of family holidays* Anyone who's been the truth-teller in a family that prefers lies* People untangling religious conditioning from neurodivergent shame* Those hungry for real conversation about mental health… that skips the tacked-on happy endings* Readers drawn to generational trauma explored through disability lens* Anyone who knows that sometimes survival looks like betrayal* Anyone working with neurodivergent minds. Who wants to really understand what we're carryingDiscussion Starters:* How do family gatherings change when you stop performing neurotypical?* What price have you paid for speaking uncomfortable truths?* Do you recognize the intersection of religious pressure and neurodivergent shame?* How do you survive spaces where your honesty threatens everyone's comfort?Connect:* Drop your own family table survival tactics below* Subscribe for more unmasking without apologyFree Resources & Purchase Links
Brittney wants to get revenge on her boyfriend Shane after he showed up to a family pool party in a Speedo! Follow us on socials! @themorningmess
Your metabolism is “broken” or “slowed down beyond repair.” This episode is your reminder that your body is not against you, it's protecting you! Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover: What metabolism actually is (and why it's more than just “calories in vs. calories out”) Why dieting, stress, and under-eating can make it feel like your metabolism has shut down The role of muscle, movement, and NEAT (non-exercise activity) in energy burn Simple, sustainable strategies to support a healthy metabolism without extremes Why “eat less, move more” is the worst advice for long-term health --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She's dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben's endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She's learned to watch non-scale victories and ignore daily fluctuations: weight loss isn't linear, and strength, energy, and clothes fitting better tell the real story.Most of all, this episode is about hope, connection, and motion. Babs' message to women approaching 60: it's never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what's possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.Key Takeaways:Consistency through community accountabilityMidday walks to boost mood, NEAT, and recoveryApex 10 as a transformative, repeatable stapleSmart modifications for knee issues; form cues matterHydration earlier in the day to improve sleepLight, protein-forward dinners to hit targets without heavinessFocus on inches, strength, and energy over scale swings“Weight loss isn't linear”—ride the ebbs and flowsMorning routine anchored by “showing up” for the teamCoaching touchpointsCommunity as mental/emotional support, not just fitnessBe a lighthouse, not a tugboat—lead by exampleTry Troscriptions - With a DiscountIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on
You're eating healthy, you're getting your workouts in… so why isn't the scale moving? If you've ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn't broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you're working. In this episode, I'm walking you through 8 common reasons women don't see results even when they feel like they're doing everything right — and exactly how to fix them. We're getting into: Why consistency might not be as solid as you think (and how to track it without obsessing) The problem with cardio-only routines — and why strength is your secret weapon What progressive overload is and how to apply it for real results How protein supports fat loss, metabolism, and muscle building When hormones (like cortisol, insulin, and thyroid) could be slowing you down The role of daily movement outside your workouts (hello, NEAT!) Why the scale doesn't tell the full story, and better ways to measure progress How sleep and stress could be the missing pieces in your transformation If you've been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs.
Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+
Episode 94: Messy Before It's Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter's messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger truth: you are responsible for you. Not in the “check the boxes and do all the things” way, but in the deeper, embodied way of taking responsibility for your own energy and emotions. In this episode, you'll learn: Why overwhelm often comes from unfinished “messes” in life (and how to reset) How empathy can make you feel responsible for others' emotions—and how to let that go The truth about emotions: why you don't need to “manage” them, but instead release and move through them What happens when we avoid feelings through numbing, scrolling, or overeating Why “good vibes only” is incomplete, and how duality is part of being human Practical stepping stones: workouts, nervous system regulation, and slowing down to listen to yourself How to anchor into deeper truths so you can feel safe and steady, even when life is messy ✨ Takeaway: You are responsible. You are capable. And being okay doesn't mean always being happy—it means trusting yourself enough to move through what comes up. Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!
Join Neat's Mark Barragan and AVI-SPL's James Perez in this episode of The Collaboration Space podcast. They explore how flexible collaboration solutions help IT create workplaces that support every work style and deliver seamless experiences for all.In this episode, James and Mark:Discuss what employees expect from modern workspaces and collaboration toolsDemo Neat Board 50 and Neat Board Pro's versatile, mobile, remote, and all-in-one touch capabilities. Watch the pod on YouTube for the full experience.Explore how AVI-SPL and Neat partner to implement scalable, future-ready workplace solutionsFor more on how Neat and AVI-SPL help organizations create flexible, future-ready workplaces, visit https://avispl.com/neat.Subscribe to our YouTube channel to stay up-to-date with every episode. https://www.youtube.com/@avisplinfoListen and subscribe to the audio version of The Collaboration Space podcast.Follow AVI-SPL on LinkedIn and X.Get AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube
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In this episode, the gang talks about all sorts of weird incidents and we finalize our plans for the NEAT Fair. Lost battery (15:45) Jet crash (22:30) Scobee (34:00) NEAT prep (58:15) Watch this episode on YouTube NEAT Fair
Send us a message with this link, we would love to hear from you. Standard message rates may apply.We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study.• 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily)• 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth• 78% eat breakfast every day, potentially helping regulate hunger cues throughout the day• 90% maintain high levels of physical activity, averaging over an hour daily (420 minutes weekly)• The study shows no increased psychological symptoms like depression or disordered eating in people who weigh themselves regularly• Reducing TV time may create more opportunities for physical activity and NEAT (non-exercise activity thermogenesis)• Weight maintenance strategies focus on consistency rather than perfectionCheck us out on threads and our website, or email us at yourcheckuppod@gmail.com. Next week, expect an episode about the flu vaccine as we head into the season.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski
Thanks to everyone who tuned in! Free or paid subscribers? Join me for my next live video in the app. Gonna be a Trigger Warnings kinda take on old men with their fingers on THE Button. This week…Here's my speaking script from this live performance. Close to a transcript, but I changed a few lines on the fly… some even on purpose.Today I'm talking family, friends, love… not known as autistic “superpowers.” So let's start with a quick blow up of the whole fucking superpower thing.1. After the SecretI have strengths.Not one is my superpower.I have challenges.Not one is my kryptonite.I'm that kid in third gradeDropdropdroppingA mysterious blue crystalInto that test tube—Squealing in delightEvery time it explodes…In purple streams.I love cosplay.But I don't have to flyWear a maskOr sport a capeTo be autistic.Still…I get to be the heroor bald evil geniusof my own life.2. ShamelessFamily is freaking complex. For me? More disappointment, failure to meet expectations. Not being the son… or brother… the family ordered.Live long enoughYa get a lot right,Get a lot wrong.Get to knowWell enoughYa can't be a saintLurking in shadow…Living life perfectlyShameless.Shameless.Oh let me beShameless…No sun setsOn a painless life,So no moon shinesOn a stainless wife.Oh let me be… comeShameless.Scaling Mount MarcyThat night as Elvis died,Got branded a MountebankAs my sister grew colder.Stalking Death ValleySame sister… now dead… to meSame stars… chill my shouldersNow living life perfectlyShameless…Shameless.Oh let me beShameless…No peak capsAn aimless life,And no grave ever filledBy a blameless knife.Oh let me be… comeShameless…No mask hidesThe pain in life,So no words canExplain my fight.So, let me Be… comeShameless.I call this one it burns. I didn't write it about autism. But families face terrible trials. This was my response to one.3. IT BURNSUp your noseOr in your armIt burnsFirst your charmThen your poseIt burnsNo one learnsThe next child will yearnTil It burnsStill burnsOh it burnsIt burns you upIn the mirrorThat dark strangerStares back at youWild-eyed dangerBut you don't fear herIt's youRight on cueShe's seen things you'd never doBut it's youCuz Baby, it's youIt's you nowWhat won't you doBridges burntTowns ashes.Poppa burntMom ashes.BeautyAshes.DutyAshes.HomeAshes.DreamsSmoke…Lovers turn to johnsBurnt.BabiesBurnt.WombBurnt.BrainBurnt.EyesBurnt out…Up your noseOr in your armIt burntFirst your charmThen your poseIt burntNo one learnedYour next child yearnedTil It burntStill burntOh it burntIt burnt you upAte you upNo one homeJust burnt bones....Okay. Hello… family? Friends? I wasn't born to produce. I was born to observe, experience… then overshare.4. A Shooting Star Has No Purposemy autistic life...failing upwardtoward collapse...?succeeding downwardtoward joy...?it's a quantum thing.the answer is simply...yes.I was not put on this planetto produce.I was born to experience.Observe...and over share.our lives' value isnot measuredby clicks.or data mined by AI.a shooting starslashing through darknesshas no purpose.unlessit ignitesa human instant.illuminates, ya know…that ness…this breathand this moment…all we possess.All.I ain't gonna lie. This one's rough. And long. And complex. It may not need a T.S. Eliot pretentious footnote. But I try to intertwine family, control, and religion. And real events from the winter of 97-98. When the Hale-Bopp comet was fading in the Northern New York skies. And the memory of the Heaven's Gate suicide cult was still fresh in the national mind.This is a hybrid piece. In my mind it's a movie. With scenes, background music. Jump cuts. But you guys probably loved Pulp Fiction. So I pray you can follow me.5. sneaking your mother's creepy g-d on highPrelude, December 1997I begin, “There…There's Heaven's Gate.”She fiddles with the binox dials.“Where should I look?”She asks breathless,Trudging bootless.I barely hear herOver the crackling snowBeneath my feet, but say,“There…That smudge in the sky.”I point again.UFO CultChooses Suicide,The TV said.Thirty-nine bodiesIn matching Nikes,The photo read…I close wet eyesTo the hiss & sizzleOf the Northern LightsOver my head,SilenceThen the cold murmurof the cold mother...“That's why they died?”She shrugs.My eyes open… careful, I shrug,“Maybe… they saw a signal from aliens.Or maybe God on high.Who knows what grimdark signThey read that silent night…”Wordless, clueless… a comet sailedRibbons of green and purple light.One cold blue, one hot pink tailFading from history's sight…So we stroll on intoFake New Year's dinnerCuz not everyoneCould schedule inThe Real One.How rare it isA two-tailed comet in the sky,A lover doesn't lie with her eyes,To greet one free man before you die,How rare it isHow rare it isDinner Musicmy mother in a halo of candlesmy mother wrapped in smokemy mother in dark shadowsmeasuring the length of my ropeShe gathers reports from her childrenThis year's fugue & pedal point,Her table a feast of sand.Youngest Mark files his,A new open source project…“I'm really getting seen.”Lifting my glass to himFrom the dark walnut table,I sip vodka… Neat.Martha next, from her foreign outpostA well-received talk given…Vodka. Neat.Second-oldest Luke comments,Wearing a dead father's mantle“So proud of this my familyProgress on nearly every front.John, you seem…Well, better… strangely.”Yeah. Vodka. Neat. And deep.Mary reports a year in faith.Jesus gave her home.Jesus gave her kids.Jesus gave her strength… alone.I close my eyes in frustrationSee only those twin tailsSailing in that dark…No wine, no waferJust vodka. Neat.The broken mother nods,Waves a weary hand at each.Then turns to me,Product of her first postpartum,Eldest stranger at her table.She faintly smiles…, “John?”This last-invited autistDrunk to a numb survivalStarts slow… and slurred,“Ya know…?Never… believed… in heroes.Those guys & their comet?They did.”I hear hands tense,Casual wear shift & rustle,Eyes crinkle & narrow…Familiar, family sounds.My runaway trainpicks up steamplunging on and intoa dark tangential tunnel“A part of me rejects a g-dborn perfect without sin,casually tossing miracleslike candy & coins… sublimefrom a gaudy Mardi Gras floatTo kids playing in the grime…”I gulp a breath.Silencea child, high on a stone altara hand… a knife in mid air…a sacrfice for appearanceslike thirty-nine bodiesin matching Nike pairs…How fair is itJesus and Jim JonesBoth got emails from Beyond,Love rusts tilIt's just one more bond,Your soul's released whenYour last day's dawned,How fair is itHow fair is itInterlude, January 1998Flash CutCouple weeks laterIce Storm of ‘98.A friendly… familyGame of cards.Frozen in time, frozen in mindAunts, uncles and cousinsNo one's got power, trapped…Cabin, cards, liquor… discussions.Killing time… 3 days…Instead of each other.Oh shit. Oh. Shit…There goes that bidI swore I could make.Under my breath… “Damn it to Hell.”Then head down, out loud,“Oh, Shit.”I'm staring at the hand they dealt.So many near-miss combosSo many runs that went nowhere…“My bad. I shoulda played that 9My mind's off wandering againLet me grab that back. This time.”“No…You gotta drink …Ya gotta drink!This time…Every time!”Rinse repeatMistake over mistakeVodka neat, vodka neatVodka…I… wake to… laughter“Uncle Johnny, you're the dudeFrom stuck up cuntTo puking your shoes.Man, can you let go… when you want.”And let go... I did.A distracted juggler drops his satin ballA drunken knife thrower ties assistants to the wall,The smoking fortune teller wheezes, “Doom finds us all,A Ring Master's whip echoes through an emptying hall….Cadenza, for the End of TimeMy catechism askedWhy did that g-d make me?And I askWhy did this unbonded mom have me?To both cluck in disappointment?Over commandmentsI was bornUnable to follow…?To follow a comet into…DesperationDissolutionSuicideAnd the Peace…Of no need for understanding?Ever again?There is no heroNo godNo bodhisattvaThat does not hideThe dazzling ConfusionIn a burning bushOr explains to meLike I'm a five-year oldWhy that twin-tailed cometStill sails across my mindHow rare it isTo find a godDoesn't want moreThan he gave,A lover who can stay…Even while I raveA man who can liveNot caring if he's saved,How rare it is.How rare it is.Okay. Friends? Finally late in life I got friends. And love. And this last is a selfie of what that's like.6. A Swirl of Flesh-Colored Fog“Ya gotta minute?”She takes a quick scan of the aisles. Then toward the eternal sale table near the entrance. Pink and blue signs promising two if you'll just buy one…It's silent. Just me standing in front of her. Bottle of the Coke Zero I'm addicted to in my hand.Dusk. Rural Indiana. I guess the local beef cattlemen, horsey folks, and military munitions testers up at Crane Naval base? They don't hit Dollar General so much around sun down.“Sure. Nobody much comes in around now. S'up… you good?"I take a beat. To use my words… to find my words.“I'm trying to remember all you guys'… um, ya know, everybody's names….”“Oh, no worries. You're good. We really all should have name badges.”I take another beat. To switch appropriate gears.“You know. The autism thing. I have this face and name thing. It's weird… but I can't remember faces.”Awkward, awkward pause.If you're listening, if you're reading…Let me try to take you inside. My being…What's that like? I only see… Well, words fail me.Take a visit to Walmart. Just a sea of faceless ghosts. Folks I greet, “I know I know you… I have this thing. Can you tell me your name?”Embarrassment. Stammering apologies…See, it's like this…A swirl of flesh-colored fogThat's my wife's face in dreamsI only see her walking awayA grey ponytail., tattered jeansLove of my life… can't see her…Not her green eyes… in stage makeup…Just homemade tats… the shape of her hair…Feelings, memories… talking after that breakup…So, I'm talking to that DG clerk.“We don't get out much. You guys? I guess it's a job. But to us? You're… well, friends. It means something to me. To learn your name. To… know you.”“Oh.” Confused, she pauses. “It's really ok. We know you and your wife. We get it.”“You know?” I'm urgent. I want her to get… the weight of it. “It's not for you. It's for me. It means something to me. To remember your names. And put them with your faces. To be friends.”I flash on all those parental commands to “make friends.” Then say, “I just won't get it right away. But I want to enjoy… doing it.”Silence. Awkward. But intimate.I stammer. “Are you… are you, Ari?” When confused, my go-to fallback is details.“No, she's the short blond one.” She waves her right hand about shoulder high.“I know Kensington… cuz well I walked in on her anaphylactic…. Um, allergy attack. Over in the Dollar Aisle."“Yeah. She's the short one with black hair.” She gestures with her right hand, just a hair lower. “And I'm Cyndi.”We laugh. Together. She mentions the name tags again. I make reassuring noises.“That's Windy, right?”“No.” She laughs. “Cyndi… Just with the I and Y reversed.”“Oh, thank god. For a moment I misremembered again. Thought you were named after a sappy 60s song.”She laughs, easy… again. “No. Never. Not that..”We share a wink. A nod.The doors slide. I walk outside.“Cyndi. Just with the I and Y reversed."A swirl of flesh-colored fog. Framed by glasses. And twisted brown hair on her head.About… yay… tall.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click to receive new postd… free. To support my work, please consider a paid subscription. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe
“How do you keep human connection at the center of hybrid collaboration?” In this episode, host Rebecca Kalogeris sits down with Norma Løvhaugen, VP of Strategy and Initiatives at Neat, to explore the future of video conferencing and the product strategies shaping it. With more than 20 years in the industry, including leadership roles at Cisco, Norma brings deep expertise in designing solutions that make meetings more authentic, seamless, and human. She shares Neat's unique approach to building both hardware and software for hybrid meetings, emphasizing how cross-functional collaboration between engineers and designers drives innovation. Norma highlights how AI and machine learning are integrated into Neat's systems to adapt dynamically to user needs, ensuring meetings are engaging whether participants are in-room, remote, or a mix of both. Listeners will gain insight into why prioritizing problems over solutions creates stronger products, how curiosity and close customer feedback loops fuel innovation, and the three pillars Norma uses when hiring: passion, integrity, and competence. For show notes and more resources, visit: pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at pragmaticinstitute.com.
This episode takes me back to the early days of Neat Apparel, when Claudio and I were just getting started. For those who don't know, Claudio is my business partner on Neat - our sweat-proof Shopify brand and he has one of the most fascinating backgrounds of anyone I've ever worked with.He graduated from Stanford at 20. Climbed to the top of Wall Street. Then pivoted into entrepreneurship—first with a soccer brand, and now with me in performance apparel. In this conversation, we talked through the moment we decided to go all in on Neat.We broke down the actual negotiations that brought us together, why we decided to buy IP before launching, and how we thought about scaling the brand through content, storytelling, and founder alignment. Looking back, it's wild to see how much of that conversation still shapes how we run Neat today.
Nebraska continues to be a volleyball state, Stanford struggled in multiple sports, and we give takes on Aer Lingus. Also Nebraska has actual Captains now! Neat!
Black Metal es el segundo álbum de estudio de la banda británica de heavy metal Venom, editado en 1982 por el sello Neat. Junto al álbum debut de la banda: Welcome to Hell, Black Metal es considerado uno de los discos más influyentes en subgéneros futuros del heavy metal como el thrash metal, death metal y black metal.
With so many ups and downs it's no wonder we need a beer.Mo Mic Nate will be on the road next week on a great New England beer adventure. Hopefully he drinks a lot of great beers we can't get here, and brings plenty back to share.Survey says that beer consumption is at an 86 year low. We're not sure we trust the math, but we know it's a struggle out there. Aluminum costs on the other hand, they're up, and may get even more upper. I'm sure higher costs will help breweries to do well and get people drinking more. It's foolproof.In other news... More drama from BrewDog, as is tradition. Ballast Point is alive and kicking, and just got a big investment. Best of luck to them. In the world of SCIENCE! Apparently sound makes beer brew faster. Neat.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!
What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use evidence-based strategies to achieve your goals. Whether you're a beginner or an advanced athlete, this episode is packed with actionable tips and techniques to help you take your fitness to the next level. So, let's get started!The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science that surround our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: NEAT, aka non-exercise activity thermogenesis(04:57) Philip's experience of flailing around in the world of fitness(07:54) The importance of measuring energy and performance (12:26) Introducing the ADAPT framework(14:56) “A” stands for ACCESS - movement and capacity for activity (16:31) "D" stands for DO - the importance of taking action and collecting data(17:53) “A” stands for ANALYZE - what are you keeping track of(21:42) “P” stands for PIVOT - making subtle changes(23:12) “T” stands for TEST - doing a controlled experiment(27:54) Discussion of progression in strength training, emphasising overload and rest(31:25) Does your plan or program meet your goals and the value of coaching(33:07) Personalizing walking and how to make it a habit, citing the benefits of increased non-exercise activity thermogenesis (NEAT)(37:48) The importance of using affected areas and promoting blood flow when injured(41:01) Building a home gym and the importance of mindset and moving forwardKEY TAKEAWAYS:Personalizing fitness is crucial for achieving success, and it starts with assessing your current situation, including your goals, lifestyle, and constraints. By understanding your unique needs, you can create a tailored approach that works for you.Tracking progress and analyzing data are essential for making informed choices and adjusting your approach as needed. This includes monitoring metrics such as body composition, resting heart rate, and biofeedback, and using that data to pivot and make changes to your training and nutrition plan.Patience and persistence are key when it comes to achieving your fitness goals. By focusing on progressive overload and consistent data collection, you can make steady progress and celebrate small wins along the way. It's also important to reframe your wins and focus on the positive changes you're experiencing, rather than getting discouraged by setbacks or plateaus.QUOTES: (01:00) "One thing you'll learn from almost every episode is that we talk about guidelines, not gospel. There's biology, then we figure out how that works for each of us.” - Jenn Trepeck(11:36) "Even if you are not physically injured, the mental component of feeling like something's wrong with you is so much bigger than people realize.” - Jenn Trepeck(20:20) “We're not focusing on any one measurement in isolation or any one data point. It's about the collective and patterns.” - Jenn Trepeck(23:57) “I like the idea of TEST because it reinforces what we often talk about,...
Pour yourself a glass of Eagle Rare and join us for a fascinating dive into the invisible technology that's changing the whiskey world forever. Counterfeit whiskey has plagued collectors and enthusiasts for years – empty bottles refilled with cheap spirits, fake seals carefully applied, and unsuspecting buyers paying thousands for fraudulent products. Now, Buffalo Trace, Johnnie Walker, and other premium distillers are fighting back with tiny but powerful NFC chips embedded in their most valuable bottles.We explore exactly how these authentication systems work, from the wires that run through bottle seals to detect opening, to the specialized apps that instantly verify legitimacy. Nathan demonstrates how his Buffalo Trace Antique Collection bottle connects to their proprietary app, confirming both authenticity and sealed status with a simple smartphone tap. While this technology adds just pennies to production costs, it provides invaluable peace of mind to collectors investing in bottles worth hundreds or thousands of dollars.But the implications stretch far beyond your whiskey cabinet. From NFC-embedded fingernails to high-end sneaker authentication, this technology is transforming how we verify everything valuable in our lives. Our discussion ventures into thought-provoking territory as we debate whether implantable NFC chips might someday replace keys, IDs, and credit cards – and whether convenience will ultimately trump privacy concerns. Nathan even reveals how he's used specialized equipment to clone NFC signals, raising important security questions about our increasingly digital identities.Whether you're a whiskey enthusiast concerned about authenticity or simply curious about how technology is reshaping our physical world, this episode offers a perfect blend of practical knowledge and forward-thinking conversation. Subscribe now and join us for our next exploration of where whiskey meets innovation. Neat whiskey, smart tech, no chaser.Support the show
Jim talks with Ken Stanley about the Fractured Entanglement Representation hypothesis in deep learning neural networks. They discuss open-endedness in AI systems & evolution, the Picbreeder experiment & its significance, the objective paradox of finding things by not looking for them, comparisons between Picbreeder & SGD networks, visual differences in internal representations, weight sweep experiments, modular vs tangled decomposition, implications for creativity & continual learning & generalization abilities, Unified Factored Representation as an alternative to FER, the relationship to grokking in neural networks, scaling considerations & evidence in larger models, potential methods to achieve UFR, connections to biological evolution and DNA representation, and much more. Episode Transcript Why Greatness Cannot Be Planned: The Myth of the Objective, by Kenneth Stanley and Joel Lehman "Questioning Representational Optimism in Deep Learning: The Fractured Entanglement Representation Hypothesis" by Akarsh Kumar, Jeff Clune, Joel Lehman, and Kenneth Stanley JRS EP137 - Ken Stanley on Neuroevolution JRS EP130 - Ken Stanley on Why Greatness Cannot Be Planned Kenneth O. Stanley is the Senior Vice President of Open-Endedness at Lila Sciences. He previously led a research team at OpenAI also on the challenge of open-endedness. Before that, he was Charles Millican Professor of Computer Science at the University of Central Florida and was also a co-founder of Geometric Intelligence Inc., which was acquired by Uber to create Uber AI Labs, where he was head of Core AI research. He is an inventor of popular algorithms including NEAT, novelty search, and CPPNs. He has won more than 10 best paper awards and his original 2002 paper on NEAT also received the 2017 ISAL Award for Outstanding Paper of the Decade 2002 - 2012 from the International Society for Artificial Life. He is also a coauthor of the popular science book, Why Greatness Cannot Be Planned: The Myth of the Objective (published originally in the US by Springer), and has spoken widely on its subject.
Episode: 1412 NonExercise Activity Thermogenesis (or NEAT) and weight gain. Today, we lose weight.
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Are you stuck with a neat view of Christianity? Are you longing for the real God? Are you working for justice? In today's episode, Jeff shares how 2 Samuel 21:1-14 reminds us of the weight of our sin that Jesus bore on the cross. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Samuel 21:1-14
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