Podcasts about Neat

Is it true that exercise doesn't help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.But it's not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.Timestamps:0:00 The “Burn” book: Hunter-gatherer metabolism myths3:30 Your body adapts to movement—baseline expenditure explained6:03 Is nutrition the only thing that matters for weight loss?8:20 Is exercise actually useless? Building a better machine15:30 Do 30-day challenges help or hurt?17:20 Muscle mass, health, and long-term outcomes19:26 Counting calories vs. eating whole foods21:16 The real impact of non-exercise activity (NEAT)28:30 What diets actually work best for weight loss?29:30 Why is obesity so common now?34:20 Where has Dennis been? (Spoiler: youth sports dad duty)37:40 The power of training with people better than you40:09 The spectrum of parental involvement in youth sports41:50 Shane Gillis at the ESPYs—legend45:47 Coldplay, cheating, and corporate drama50:00 What's happening in MMA and boxing right now54:00 Local legends: MDV and Gabe's community projects

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it's important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What's going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing returns on calorie burn when we try to dramatically increase physical activity-What's the “Sugar Diet” and why is it gaining attention-And much more00:46 Understanding Metabolic Flexibility01:46 The Role of Carbohydrates and Fats03:06 Challenges with Carbohydrate Utilization05:07 Impact of Ketogenic Diets09:23 Insulin Resistance and Metabolic Flexibility19:37 Improving Insulin Sensitivity22:02 Cold Water Immersion and Metabolic Effects25:13 Caloric Output in Active Populations27:32 Understanding Caloric Burn and Step Count28:35 The Limits of Caloric Burn31:29 The Role of NEAT in Caloric Expenditure38:17 The Impact of Neurodivergence on Caloric Burn40:45 Exploring the Sugar Diet48:38 Practical Takeaways for Metabolic FlexibilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Health and Fitness with ErinWeight Gain, Sleepless Nights, Low Motivation? It's Not Just You. And no — you're not just “getting older.” You're likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what's really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:

Kind of? There's a guy who makes all sorts of these things including hats, lamps and more. Neat?

Machining aerospace alloys presents challenges to tool performance. A comprehensive strategy is essential to achieve optimal performance while avoiding process-limiting issues. These alloys are ideal for high-stress components due to their strength and heat resistance. However, their poor machinability stems from high strength and low thermal conductivity. Effective strategies encompass optimising cutting parameters, utilising advanced tool materials and coatings, and employing efficient cooling and lubrication techniques. Implementing precise toolpaths and chip evacuation can significantly enhance performance. “The biggest issue when machining high-temp alloys is heat,” says Danny Davis, Senior Staff Engineer Solutions at Kennametal. “We need to take special care in managing the heat through correct speeds, coolants, coatings and substrates.” Where is the heat coming from? Heat generated during cutting does not dissipate easily into the workpiece or chips when compared to other materials. This forces the tool, and sometimes the part, to bear the thermal burden. Every machining operation is essentially a thermal system where electrical energy enters the spindle and converts into kinetic energy (tool rotation and movement) and heat (from plastic deformation). During chip formation, three distinct phases occur: Rubbing, involving pure friction   Plowing or plastic deformation, where approximately 90% of energy becomes heat   Shearing, where actual chip separation occurs but still generates significant heat “Thermal energy is the biggest factor damaging the cutting edge,” said Steve George, Senior Manager, Product Design Engineering at Kennametal. Ways to Manage Heat in High-Temp Alloys Use tools designed for efficient cutting by reducing specific cutting energy—the energy required to remove a unit volume of material. Tools like HARVI™ I or HARVI II reduce cutting energy through optimised geometries and coatings.   Deploy advanced coatings such as Kennametal's KCSM15A grade, engineered specifically for high-temp alloys. Its smoother, thinner layer retains a sharper cutting edge while enhanced abrasion resistance makes it ideal for aggressive nickel-based alloy conditions.   Increase lubrication with high-pressure coolant systems or minimum quantity lubrication (MQL) to reduce thermal loads, particularly at high cutting speeds. Lubrication cools and separates contact surfaces, directly reducing energy converted to heat during rubbing and plowing stages.   Use tools made of insulating materials like ceramics or certain coated carbides. Since high-temp alloys have poor thermal conductivity, heat stays near the tool. If the cutting tool conducts heat better than the workpiece, it absorbs more heat and wears faster.   Minimise contact time during chip formation. Traditional milling involves constant contact, increasing heat due to extended machining time. Dynamic milling uses smaller radial engagement and keeps the cutter moving with less surface contact. Coolant and Lubrication Best Practices High-temp alloys require strategic coolant management: Water offers excellent heat transfer but poor lubrication. Combat abrasion with coolant rich in extreme pressure (EP) additives.   Air aids chip evacuation when coolant isn't viable. Neat oils provide superior lubrication but are reserved for extreme cases due to maintenance requirements. Placement matters as much as volume. Ensure coolant hits the cutting zone directly—poorly aimed nozzles waste coolant and leave tools vulnerable. Tools like the HARVI IV series offer through-tool coolant delivery. “Higher coolant concentrations help reduce abrasive wear and manage heat when machining high-temp alloys,” said Katie Myers, Product Manager Marketing at Kennametal. “High-pressure through-tool coolant ensures effective heat removal and chip evacuation, crucial for tool life and part quality.” Using Ceramic Tools in a Dry Environment Ceramic tools offer unique advantages when machining high-temp aerospace alloys. Their extreme temperature resistance makes them well-suited for dry cutting where traditional carbide tools struggle. “When we discuss ceramic tools, we're almost always talking about dry cutting,” explained George. “You need careful setup because ceramic tools are much more sensitive to tool path and workpiece geometry.” Managing heat without coolant is key with ceramics. George noted, “Heat is obviously a big concern with high-temp alloys, but ceramic likes heat. We want to generate heat and eliminate it quickly.” George advised avoiding re-cutting and ensuring good chip evacuation to prevent premature wear or failure. He suggested specific motion strategies: “Step the walls of pockets. As you step down, move away from the wall with each pass. This keeps the tool away from the heat zone and helps prevent excessive burr formation.” Effective Approaches for Solid End Milling of Aerospace Components Pocketing Techniques and Methods of Entry: Many aerospace parts feature deep, complex pockets requiring proper entry strategy and cutter selection, especially in materials prone to work hardening and thermal stress. “Pocketing is one of the most common aerospace operations, but it can be tricky with high-temp alloys,” said George. Plunge entry works best for small pockets with limited space. HARVI I TE or HARVI II TE solid end mills plunge directly into material, offering high flexibility for tight spaces. Ensure cutting forces don't exceed machine capabilities.   Ramp entry suits deeper pockets and allows more aggressive cutting. Straight angle ramping can significantly reduce cycle times but requires machine rigidity to withstand higher forces.   Helical interpolation provides the most stable and efficient pocketing strategy due to lighter depth of cuts. Corner geometry requires careful consideration. Oversized tools can cause excessive radial engagement in tight corners, increasing wear and chatter. “If you have a half-inch radius corner, use a three-quarter-inch diameter tool, maybe even 5/8,” said George. “Use a small enough tool to follow the corner arc without gouging or over-engagement.” Minimising Chatter and Maintaining Rigidity: Chatter often stems from machine-tool interface issues with high-temp alloys. Even the best tool can fail if the spindle or machine lacks rigidity to absorb cutting forces. “Chatter occurs when there's too much movement between tool and part, leading to inconsistent cuts and tool wear,” explains Myers. “The best way to reduce chatter is ensuring your machine has sufficient rigidity.” If chatter persists despite adjusting stickout and tool selection, reduce depth of cut to lessen cutting forces instead of slowing feeds and speeds. This keeps vibrations in check without impacting cycle time. “Even with a robust machine, combining long stickout and weak spindle can lead to chatter. It's about balancing tool size, rigidity and cutting force,” George says. Cutting Parameters and Tool Life Tool longevity directly relates to cutting parameters. Running tools at correct speeds, feeds and chip loads ensures maximum tool life while preventing premature wear. Speed is crucial when machining high-temp alloys—too fast burns through tools quickly. Chip thickness is equally important. Light radial engagement without proper feed compensation leads to rubbing rather than cutting, generating excess heat and accelerating wear. Wall Stiffness and Support Geometry When machining features like blisks, isogrids, or blades, geometry plays a critical role in maintaining part stability and minimising deflection. Adjacent or curved walls often reinforce features, offering opportunities to exceed standard roughing rules. “The curvature of the blade actually adds stiffness to that part,” said Davis. “These rules are guidelines. If the wall has curvature, adjacent walls, corners, or bottom radii—all add stiffness.” Conclusion Machining aerospace components from high-temp alloys demands more than just the right tools—it requires a comprehensive strategy addressing heat, rigidity, toolpath planning, and part geometry. Using the right strategies keeps you ahead of the solid end milling curve in machining complex aerospace parts.

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Hey, it's Amy Newmark with your Chicken Soup for the Soul and it's Wow Wednesday, when I share stories that are a bit surprising or miraculous or just plain weird. Since we've been reviewing some of the stories in our new book, Chicken Soup for the Soul: What I Learned from My Cat, I thought it would be fun to share with you today a couple of stories about some very unusual cats, total neat freaks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 74: In this episode, I'm answering a listener's question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute growth, and body recomposition might be the moveThe role of NEAT, sleep, and stressWhat kind of data actually matters (hint: it's not just the scale)Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.*****************************************************Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

As the financial year wraps, Episode 37 of Stocks Neat takes a deep dive into the standout performance of Financial Year 25. Chief Investment Officer Steve Johnson is joined by Portfolio Managers, Gareth Brown and Alex Shevelev to discuss what drove results across Forager's international and Australian funds — from Japanese software gems to ASX tech turnarounds and undervalued relics making quiet comebacks.The conversation covers how passive flows are reshaping the investing landscape, the importance of preparedness in a momentum-driven market, and why the team is finding fertile ground in small caps despite years of pessimism.“ We are generally looking for pessimism, for volatility, for extreme events…preferably not too extreme, but it's our kind of market.” Whether you're curious about current positioning or where the next wave of opportunities may lie, this episode offers a candid look at the thinking behind the returns.

Are you stuck with a neat view of Christianity? Are you longing for the real God? Are you working for justice? In today's episode, Jeff shares how 2 Samuel 21:1-14 reminds us of the weight of our sin that Jesus bore on the cross. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Samuel 21:1-14

$8 later and this lady has herself a delicious packet of honey mustard

Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free--What really works for fat loss?After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than the fitness industry would have you believe.Forget the latest fat loss hack or magic supplement. After 70 years of rigorous research (thousands of studies spanning from NASA's bedrest experiments in the 1970s to today's landmark trials), science has identified 7 key principles that determine fat loss success.These aren't TikTok trends or new theories. They're evidence-based principles proven over and over again in controlled studies, meta-analyses, and real-world applications.Main Takeaways:A calorie deficit remains non-negotiable for fat loss, but the method to create it is highly flexibleProtein preserves muscle and controls hunger through multiple mechanismsResistance training beats cardio for body composition every single timeDiet adherence matters more than diet type when calories are controlledNEAT (non-exercise activity) can swing your daily calorie burn by up to 2,000 caloriesMuscle mass serves as your metabolic insurance policy for long-term successSustainable approaches always beat aggressive "quick fix" methodsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSDownload our popular ebook, Ultimate Macros GuideRelated episode: The 3+3 Optimal Model of Fat LossTimestamps:0:01 - 70 years of research distilled into 7 principles 3:28 - Principle #1: A calorie deficit is required 7:23 - Principle #2: Protein is king 11:13 - Principle #3: Resistance training is best for body composition 15:45 - Principle #4: Diet adherence beats diet type 19:56 - Principle #5: NEAT can make or break your deficit 25:09 - Principle #6: Muscle mass is your fat loss insurance policy 29:39 - Principle #7: Sustainability vs. speed 35:36 - How these principles work together for life optimizationSupport the show

New podcast for you covering two ends of the spectrum.  I've got a company that is almost 100, and then one that is just getting going.  It was very cool stuff.  Kicking it off, I had Said Elieh and Peter Stattler of Bendheim.  These two were very entertaining and informative, and I loved gaining insight into the iconic Bendheim brand and process, as well as what they're seeing out there.  Then I connected with the super sharp Ted Baumgardner of Guthrie Automation/Guthrie AI.  Ted is in the lead position when it comes to integrating AI into our space, and I believe he has the background and drive to deliver.  Neat to get to know him too. He's just scratching the surface.  Both interviews were a blast, and I continue to be honored to get people like this on the pod, as well as all of you checking it out!  Thank you!!Thank you to our Spansor FHC!FHC supports glaziers.It's what they do. Be it installer-friendly product innovation, unmatched customer service, or lightning-fast lead times… FHC is in the business of supporting the glazing professional, and they've got the track record to back that claim. To date, they've invested over 1 MILLION dollars to fund glazier education via MyGlassClass.com, LearnGlazing.com, and AGMT Glazier Certification.Want to get your crew certified? FHC is hosting AGMT Glazier Certification August 19-21st at the FHC Campus in South Gate, CA. Stand out amongst the competition with validation and recognition of world-class glazing knowledge, skills and abilities.Visit www.glazingcertification.com to sign up. www.fhc-usa.comFrom the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants. Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

今回はお盆の話とNEAT～非運動性活動熱産生とは？◆自律神経の漢方的セルフケア◆セミナー動画の視聴はこちらのnoteより（セミナーご参加の方は無料でご覧いただけます）⁠https://note.com/sawataya/n/na78e10df9d84⁠◇心やカラダのお悩み相談をしたい〜お薬不要の「コータのよろず相談所」はこちらからコータ先生が1時間ゆっくり心やカラダのお悩みをお聞きします〜https://sawataya.official.ec◇X・Instagram・note・さわたや薬房HPなど早川コータの各種コテンツはこちらからhttps://lit.link/kotahayakawa◇早川コータのさわたや薬房公式LINE◇番組へのメッセージ＆各種お問い合わせメディア出演・執筆＆講演依頼などお仕事のご依頼や漢方相談の問い合わせもLINEでお気軽に⁠http://line.naver.jp/ti/p/@sawataya⁠＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊番組へのメッセージは公式LINE以外でもインスタグラムのDM＆メッセージフォームにて受付中です。早川コータのInstagram⁠https://www.instagram.com/kota_sawataya/⁠（メッセージフォーム）⁠https://docs.google.com/forms/d/e/1FAIpQLScW9E32x1pXM8UaOlwF_lab_xNx0YjnJjIIEJjowKIKHbIOXQ/viewform⁠Voicyのコメント欄もご利用ください。＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊【コータの漢方RADIO〜Voicy版】☆5月のVoicy人気チャンネルランキング☆Podcast（トーク）編〜15位にランクイン番組はこちらから⁠https://r.voicy.jp/YQm4Q8pb92W⁠

From the archive, gold is getting pulled out of old electronics. Recently, it seems like the process may get refined even more- leading to safer, cleaner gold extraction. Neat!Read more about the new process here ★ Support this podcast on Patreon ★

Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You're not alone—and no, your metabolism isn't broken. In this episode, we're kicking off Part 1 of a 2-part metabolism series that breaks down what's really going on when your fat loss slows down. I'm diving into a recent 2022 scientific review from the Journal of Strength and Conditioning Research by Martínez-Gómez & Roberts—but don't worry, I'm translating the science into simple, relatable mom-speak. Here's what we cover in this episode: ✅ What your metabolism actually is (it's more than just calories burned at the gym) ✅ Why your metabolism isn't sabotaging you, but protecting you ✅ How your body adapts to a calorie deficit like a smart thermostat ✅ The role of hormones in slowing down your results—and why it's not your fault ✅ The difference between resting energy, NEAT, and EAT ✅ Why your hunger skyrockets and energy tanks after a few weeks of dieting ✅ The truth about a “slow metabolism” and why you're not broken You'll meet the key hormonal players in the fat loss journey—leptin, ghrelin, thyroid hormones, insulin, and cortisol—and learn how they work with your body to keep you alive, even when it feels like they're working against your goals. Spoiler: Your body isn't broken. It's brilliantly adaptive. But understanding how your metabolism works is the first step toward breaking through the plateau and learning how to lose weight in a way that's actually sustainable. This episode is for the mom who's: Eating healthy, working out, and still not seeing the scale budge Wondering if their slow metabolism is to blame Feeling frustrated, hungry, tired, and confused about what to do next Ready to understand the why behind their fat loss challenges Stay tuned for Part 2, where I'll walk you through practical strategies to support your metabolism while still seeing progress. We'll talk about how to reduce or delay metabolic adaptation, and how to make fat loss doable (and not miserable). Links + Resources: Join the Free Facebook Community: facebook.com/groups/strengthtrainingformoms Book a Discovery Call: Click here to chat about your goals Research article discussed in episode.  Ready for a realistic, sustainable plan? Learn more about Fit Lifestyle in a Box 1:1 Coaching Program here

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we're breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I'll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you're using GLP-1 medications.And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Send us a textWe compare the newly released 2025 1792 Sweet Wheat bourbon with the 2023 release that's been open for a year, exploring how wheated bourbons evolve over time while scoring each on body, nose, taste, and finish.• 1792 Sweet Wheat is a 91.2 proof wheated bourbon that represents the classic bourbon style from Barton Distillery• Barton 1792 Distillery was founded in 1879 by Thomas Moore and is now owned by Sazerac Company• The freshly opened 2025 release shows strong vanilla, toast, and developing cherry notes with an excellent body presence• After a year open, the 2023 bottle displays significantly more caramel, an intense butterscotch-to-cherry transition, and a shorter finish• Both bottles scored 15/18 on our rating scale but achieved this through different strength categories• Wheated bourbons benefit substantially from being open for extended periods, allowing oxygen to develop the flavors• The colonial-styled 1792 bottle design reflects the historical significance of the year Kentucky became a stateVisit www.scotchybourbonboys.com for merchandise including our Glencairn glasses and t-shirts. Follow us on Facebook, Instagram, YouTube, and X, and listen to us on Apple, iHeart, Spotify, or any major podcast platform. Remember, good bourbon equals good times and good friends.Dive into the fascinating world of wheated bourbon with our comparative tasting of the 1792 Sweet Wheat 2025 release against its 2023 counterpart. This episode uncovers the remarkable transformation that happens when a quality wheated bourbon sits open for a year, developing complex layers of flavor that weren't present upon first pour.The Barton 1792 Distillery, established in 1879 by Thomas Moore, continues its tradition of excellence with their Sweet Wheat expression. At 91.2 proof, this bourbon replaces the traditional rye grain with wheat for a softer, more approachable profile while maintaining the distillery's signature character. Our side-by-side analysis reveals how oxygen exposure dramatically enhances this whiskey's profile over time.Our freshly-opened 2025 bottle immediately impressed with its long legs in the glass and a beautiful body that coated every corner of the mouth. The nose offered toasted notes with prominent vanilla, reminiscent of Brach's candy chews, eventually developing subtle cherry hints. On the palate, it delivered a remarkable cherry transition that one taster described as a "cherry flavored cigar" with a lengthy finish that earned it high marks in our rating system.Meanwhile, the 2023 bottle that had breathed for a year showed the magic that happens with patience. Its nose had transformed to showcase significant caramel development, while the taste featured an intense "momentary butterscotch" explosion that transitioned beautifully to cherry notes. Though its finish was shorter than the fresh bottle, its evolved complexity earned it equal overall points through different strengths.Whether you're new to wheated bourbons or a seasoned enthusiast, this episode offers valuable insights into how these spirits develop over time. The next time you crack a bottle of wheated bourbon, consider setting some aside to experience months later – you might be surprised by how dramatically it transforms. Subscribe to our podcast for more comparative tastings and bourbon adventures that will enhance your whiskey jovoice over Whiskey Thief If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Gregory welcomes friend and creative collaborator George Michail to talk about their shared love of ninjas, which led to George's new comics project, Ninja Vs. - now being funded on Kickstarter.Be one of the first to receive Ninja Vs. by supporting it on Kickstarter.Transition clips are from Teenage Mutant Ninja Turtles (1990) - https://www.youtube.com/watch?v=FMJPwRWaZBIFollow the gang on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/gmbchomichuk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chasingartwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GMB Chomichuk's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gmbchomichuk.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chasing Artwork's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chasingartwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production: Dan VadeboncoeurTitles: Jesse Hamel & Nick Smalley

It's the VIDEO DEBUT of Your Favorite Podcast About Nothing! Ed relives his run-in with a bouncer (spoiler: there was tension), OB faces accusations of “hat fishing,” and the guys consider polling the audience to settle once and for all: is OB guilty of follicular deception? They also stumble through website updates, video woes, and potential date matches for podcast characters (yes, really). Rounding things out: a surprisingly passionate take on frozen food, outdated slang, and how not to get canceled by accident. Laughs, polls, tech fails, and questionable fashion choices—it's all here, and now you can watch the chaos unfold.  You can join the conversation at https://gardenhose.vercel.app/  

Tune in to hear Joni share some encouraging words for you from the Lord in Isaiah 46. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The Fifth Amendment says that the government must pay just compensation when it takes private property for public use, a command that, regrettably, is often treated as a mere suggestion. On this episode, we take a look at a variety of gambits and flim-flammeries that let the government take property without paying for it. Click here for episode transcript. Agins v. Tiburon First English v. County of Los Angeles

Triangle of Honor talks goes over the first El Crapico, Offside stuff, our understanding of the word "Neat" (ur dumb), and less!Check links below: Pursuit: @pursuityourselfHanif Abdurraqib: @NifMuhammadBird: @cgmaciel.bsky.socialCapyBrava: @capybrava.bsky.socialhttps://ahernandezart.comBecome part of the Discord family: discordecke.soccerSupporter Supply: https://www.supportersupply.co/  Code for free delivery:  upper90boyz (that's boys with a Z)Minnows: https://linktr.ee/minnowshttps://sirkbook.com/https://nordecke.com/Podcasts are available on Spotify, Apple Podcast, and all podcast apps. Now on YouTube, with video, and the faces!  Not seeing us somewhere? Email us Check us out on our Social Media Platforms and feel free to email us! We're totally literate and will 100% read anything you send, promise.Songs by Nick Tolford and Company https://ntac.bandcamp.com/track/boys-night-outSIGN UP TO BE PART OF THE NORDECKE!  Here - https://nordecke.com/Subscribe to our channel for more soccer content:-Email us:  podcast@upper90club.com-Follow us on Twitter: https://twitter.com/Upper90ClubPod-Like us on Facebook: https://www.facebook.com/groups/upper90clubpod-Follow us on Instagram: https://www.instagram.com/upper90clubpod/-Apple Music: https://podcasts.apple.com/us/podcast/upper-90-club/id1647214221-Spotify: https://open.spotify.com/show/1xnYAtnQ8tThdn5JWX6c24-Linktree: https://linktr.ee/upper90clubpod#VamosColumbus | #Crew96 | #Upper90Club | #R96TS#SoccerPodcast #Podcast #ColumbusCrewPodcast

As we get things going this week we find out Nate has been flexing his culinary muscles on some ice cream adventures. Naturally, we ask if he's made any with booze. He has not. He continues to be a source of disappointment.Seems like every week there's something new to blame on Gen Z. We've decided to embrace it. It's all Gen Z's fault - and they'll pay for this, one beer at a time.GABF announced some new beer styles for this year's competition and in interesting one-time category for a new hop. On the competition front there's also a new #1 in Africa, a unique and traditional style called umqombothi. Neat. We also found out Hulk Hogan's beer company is making a push to buy Hooter's, and they're apparently bidding against - Hooter's? Whatever happens it will have to get creative because, thanks to the 3-tier system, you can't own a brewery and a retailer. Let's see how this pans out.To wrap things up we chat about the worst beers we've ever tried and the brews ranked as the worst in the world. We've tried a few and can confirm they deserve their spot on the list.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

You're Listening to our Neat Niche Panel Replay!  This episode is a replay of the LIVE Peer Success Panel we hosted on Wednesday, June 11th as part of The Rise of the Digital CEO—and wow, was it packed with value. You heard from real Business By Design students in unique and neat niches who are crushing it with Business By Design!   ***** The Doors to Business By Design Are NOW Open — But Doors Close June 12th Midnight Tonight! Turn your idea for a digital product into a simple, purpose-driven, and consistently profitable business — with the exact system I used to scale to 8 figures. Inside Business By Design, you'll get 18 years of proven strategies to build, launch, and scale your online business from scratch… And this year, we've added powerful, built-in AI tools to help you execute faster, write your messaging, and get unstuck in seconds. So when you join BBD today, you're getting:  Lifetime access to 6 core modules (plus future updates!)  8 Live Calls with me and 30 with the BBD Coaches  All my swipe and deploy launch execution guides  Access to our Private BBD Facebook Community  Real-time coaching and support from my incredible BBD Coaches 18 BBD Bots to superpower your Digital CEO skills  Everything you need. From A to Z. All in one place. Ready to make this your breakthrough year? Click HERE to get started before the doors close tonight, June 12th, at midnight! For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/nichepanel 

Today, we're introducing a new series on our podcast, Simplicity and Scalability, focusing on supporting your technology investments. In our first episode, Jared Lederhander catches up with AVI-SPL's Simpon Cooper and Juston Bondi of Neat. Our panel discusses how AVI-SPL Symphony and Neat Pulse work together to help monitor and manage your technology to create a better user experience. Learn more about AVI-SPL Symphony.Learn more about Neat Pulse.Subscribe to The Collaboration Space on your preferred podcast platform.Get AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

What does passion really look like on a product team? In this episode, Hannah sits down with Norma Løvhaugen, VP Strategy at Neat, to unpack how passion fuels team collaboration, customer empathy, and a culture of innovation. They explore the difference between building products with passion versus simply shipping features—and why that distinction matters more than ever in an age of generative AI.Norma shares how Neat channels passion into a uniquely cohesive product experience, from obsessing over fabric swatches to translating human nuance into video conferencing. It's a conversation about ownership, trust, and the magic that happens when design and engineering speak the same language (and respect each other's craft).Resources from this episode:Subscribe to The Product Manager newsletterConnect with Norma on LinkedInCheck out Neat

You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means. Spoiler: it's not about your waistline or macros. It's about strength, peace, and showing up fully in the life God has called you to. In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry. Inside this episode, you'll learn:

Send us a textIn this episode, Max Lowery breaks down why most workouts don't work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won't leave you sore, starving, or stuck.Whether you're just starting or you've tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Topics covered in this episode: Making PyPI's test suite 81% faster People aren't talking enough about how most of OpenAI's tech stack runs on Python PyCon Talks on YouTube Optimizing Python Import Performance Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Making PyPI's test suite 81% faster Alexis Challande The PyPI backend is a project called Warehouse It's tested with pytest, and it's a large project, thousands of tests. Steps for speedup Parallelizing test execution with pytest-xdist 67% time reduction --numprocesses=auto allows for using all cores DB isolation - cool example of how to config postgress to give each test worker it's on db They used pytest-sugar to help with visualization, as xdist defaults to quite terse output Use Python 3.12's sys.monitoring to speed up coverage instrumentation 53% time reduction Nice example of using COVERAGE_CORE=sysmon Optimize test discovery Always use testpaths Sped up collection time. 66% reduction (collection was 10% of time) Not a huge savings, but it's 1 line of config Eliminate unnecessary imports Use python -X importtime Examine dependencies not used in testing. Their example: ddtrace A tool they use in production, but it also has a couple pytest plugins included Those plugins caused ddtrace to get imported Using -p:no ddtrace turns off the plugin bits Notes from Brian: I often get questions about if pytest is useful for large projects. Short answer: Yes! Longer answer: But you'll probably want to speed it up I need to extend this article with a general purpose “speeding up pytest” post or series. -p:no can also be used to turn off any plugin, even builtin ones. Examples include nice to have developer focused pytest plugins that may not be necessary in CI CI reporting plugins that aren't needed by devs running tests locally Michael #2: People aren't talking enough about how most of OpenAI's tech stack runs on Python Original article: Building, launching, and scaling ChatGPT Images Tech stack: The technology choices behind the product are surprisingly simple; dare I say, pragmatic! Python: most of the product's code is written in this language. FastAPI: the Python framework used for building APIs quickly, using standard Python type hints. As the name suggests, FastAPI's strength is that it takes less effort to create functional, production-ready APIs to be consumed by other services. C: for parts of the code that need to be highly optimized, the team uses the lower-level C programming language Temporal: used for asynchronous workflows and operations inside OpenAI. Temporal is a neat workflow solution that makes multi-step workflows reliable even when individual steps crash, without much effort by developers. It's particularly useful for longer-running workflows like image generation at scale Michael #3: PyCon Talks on YouTube Some talks that jumped out to me: Keynote by Cory Doctorow 503 days working full-time on FOSS: lessons learned Going From Notebooks to Scalable Systems And my Talk Python conversation around it. (edited episode pending) Unlearning SQL The Most Bizarre Software Bugs in History The PyArrow revolution in Pandas And my Talk Python episode about it. What they don't tell you about building a JIT compiler for CPython And my Talk Python conversation around it (edited episode pending) Design Pressure: The Invisible Hand That Shapes Your Code Marimo: A Notebook that "Compiles" Python for Reproducibility and Reusability And my Talk Python episode about it. GPU Programming in Pure Python And my Talk Python conversation around it (edited episode pending) Scaling the Mountain: A Framework for Tackling Large-Scale Tech Debt Brian #4: Optimizing Python Import Performance Mostly pay attention to #'s 1-3 This is related to speeding up a test suite, speeding up necessary imports. Finding what's slow Use python -X importtime

Neat inventions in other countries.. Nerd News with Tom.. Hawk gives us a spelling bee.. And facts for International Hug Your Cat Day.

A sermon from our series on Job Date: 01 June 2025 Speaker: Tyler Swartzentruber Job 3-27 www.stmatthews.com.au/unichurch

Joe Buck was at the Lake Of The Ozarks to accept an award this weekend, and in the lobby he ran into a youth baseball team...and their Dads!"

Send us a textStrap in, kids—this episode is a buffet of DoD chaos, spicy geopolitical moves, and “WTF are we even doing?” headlines. Jared unleashes on everything from the sketchiest Air Force One replacement idea ever (thanks, Qatar) to Golden Dome missile pipe dreams and the absolute circus that is Cyber Command's latest identity crisis.We're also sending ICE to Marine bases, cutting 14% of Space Force civilians (brilliant), and relying on $26 million to keep Reserve pilots in the sky. Oh, and if you thought privatizing base lodging was gonna save anyone money—LOL, you're adorable.All this while the Air Force plays catch-up with drone integration, and Netflix somehow makes the Thunderbirds look cost-effective. Welcome to another day in the Pentagon's magical clown tent.

We didn't mean to sell out — but we did.Every. Last. Unit.In this episode, I break down the exact strategy that took our Shopify brand from launch to “sold out” in 30 days — and how you can steal it for your own store.This isn't a flex. It's a cautionary (and highly tactical) tale. After selling out of all inventory at our Shopify brand Neat Apparel in under a month, I walk through the step-by-step system that led to the spike, the problems it created, and the lessons learned in the chaos. If you're chasing sustainable demand - not just viral traffic - this episode unpacks the real playbook behind a Shopify growth moment.TOPICS DISCUSSED IN TODAY'S EPISODEThe 4-part launch formula that drove immediate sell-throughHow to create urgency without discountsWhat broke behind the scenes (and how we fixed it)The unexpected upside of a sold-out storeWhy every brand needs a “sold out” contingency planResources:GrowthHitJim Huffman websiteJim's LinkedinJim's TwitterThe Sold-Out PlaybookAdditional episodes you might enjoy:From concept to $24M in 2 years

Think your fat loss is all about your workouts? Think again. In this episode, we're breaking down NEAT- non-exercise activity thermogenesis- and why it's the most overlooked fat loss tool for women in midlife.You'll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate.If you're lifting consistently but still feeling stuck, this might be the piece you're missing.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Can you fidget your way to fitness? You can if you're a NEAT person. We're not talking about the organized type of neat.  NEAT stands for non-exercise activity thermogenesis. It's the energy you burn when you're moving about the day and *not when you're in a purposeful workout at the gym. It's things like walking to your car, folding the laundry, pacing on a phone call, taking the garbage cans out, and yes even fidgeting. Those are the calories a lot of us aren't burning enough and they are crucial to weight management and longevity. A Mayo Clinic study found people who sit at a job for six or more hours a day have a 35-40% increased risk of shorter lifespan. You can offset that by moving more. The key is being active in small spurts all day longer and not just an hour in a workout class. On this Dying to Ask  How to figure out if you're not moving enough  And easy ways to burn more calories by simply living your life

Most people think the gym is where the magic happens, but the real calorie-burner might be everything you're doing outside of it.   Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting energy. Think walking to the store, standing at your desk, or carrying your groceries instead of pushing a cart. These moments may seem minor, but they can add up to 30% or more of your daily energy expenditure.   How much are you really moving outside the gym? Are you relying too heavily on your workouts to do all the heavy lifting?   This episode makes a strong case for rethinking how we approach weight loss and daily activity. If your goal is to increase energy, feel better in your body, or make progress without overhauling your routine, this is a strategy worth paying attention to.   Quotes “Most people that exercise regularly, this is only accounting for like 5% to 10%. Think about how much time in the day you spend exercising compared to what you spend doing other things.” (03:23 | Dr. Andrew Fix) “Little things can add up and make a huge difference.” (04:41 | Dr. Andrew Fix) “This NEAT can really be a game changer when it comes to: Is somebody getting enough movement in? How many calories are you actually burning throughout the day?” (05:31 | Dr. Andrew Fix) “One of the most powerful and beneficial things you can do anyways for your health is, from a blood sugar standpoint, if you could structure it to go for a 5- or 10-minute walk after each of your meals.” (06:57 | Dr. Andrew Fix) “Something as small as tapping your foot, fidgeting, getting down on the floor when you're watching a television show or a game or a movie, and do some light mobility work or some light stretching, as opposed to sitting on the couch… it doesn't have to be complicated, but it can be super powerful.” (08:24 | Dr. Andrew Fix)   Links https://www.npr.org/sections/health-shots/2023/07/22/1189303227/neat-fitness-non-exercise-activity-thermogenesis   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Dig out the dirt in your life and let the Spirit fill your life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with the founder and distiller behind one of the most interesting rum projects in the U.S. right now, Robyn Smith of rum et al., a chemical engineering PhD turned rum distiller.The premise behind Rum Et Al is simple but fascinating. Robyn started with a foundational, always-available rum she named Baseline. She's since released batches in which she introduces a "variable" to the Baseline recipe, such as dunder. This allows you to taste the exact differences that the variable brings to the flavor profile when tasted side by side. If you're a rum geek, it's a really cool tasting experience.During the episode, we discussed:How she went from chemical engineering PhD to rum distillerHer experience in R&D for Lost Spirits DistilleryHow rum et al. came to beAll the nerdy rum production detailsThe joys and challenges of being a one-woman operationCongeners vs. estersHow ester measurements translate to flavor profileWhat we might see from her nextAnd much more!Be sure to check out her YouTube channel, This Blog's Neat! These videos about her rum et al. releases are a great place to start:How Baseline Was MadeHow Variable (Dunderclap) Was MadeHow Variable (Tailspin) Was MadeHave you had a chance to try Robyn's rum? What stood out to you in the conversation? Let us know via email (host@rumcast.com) or social!

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I'm unpacking the idea I'm calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you're trying to do well in the first place. Neat trick, right? Tweetable Quotes “Thinking about what you're afraid of can help us open the door to what is driving your perfectionism.” - Rachelle Heinemann “The perfectionism target is always moving, which means that you will never be able to attain it, and that's kind of frustrating.” - Rachelle Heinemann “The idea of striving for perfection in some ways is trying to avoid imperfection, and that any sort of mistakes or flaws are just unacceptable.” - Rachelle Heinemann “One of the most important parts to understand about perfectionism is the illusion of control.” - Rachelle Heinemann “We are too busy focusing on how our body ends up looking... that we don't focus on what it is like to actually get there.” - Rachelle Heinemann “Vulnerability is not only about sharing deep, dark secrets.” - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Think 10,000 steps is just a trendy number? It might be the missing piece that's holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I'm breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one's straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone, recovery, and fat loss. I'm sharing how I use daily walking to combat back pain, boost recovery, and burn hundreds of extra calories every day—without more workouts or stricter dieting.This one's practical, science-backed, and 100% doable. Let's walk the walk, brothers.“ Sitting for long periods is a new smoking. Lack of daily movement is linked to weight gain, heart disease, shorter lifespan, and back issues.”Timestamps:08:47 - Disadvantages of sedentary lifestyles and why walking is a longevity tool11:26 - NEAT defined: burning calories outside the gym ​14:26 - Origins of “10,000” – the 1965 Japanese Manpo-kei pedometer ​16:14 - Scientific studies show that 7,500-10,000 steps/day lead to lower mortality risk ​18:01 - Big studies: more steps, fewer heart-disease deaths ​21:50 - Post-meal 10-minute walks for blood-sugar control ​24:51 - Sarcopenia, muscle maintenance & strength balance ​28:25 - Dog-walking myth: why you still need dedicated step time ​30:08 - Sitting is the new smoking – metabolic fallout of desk life ​33:03 - Micro-breaks, squats & stand-up desks to break sitting marathons ​35:55 - Tracking tools: why Funk swears by WHOOP & other wearables ​37:00 - Morning routine hacks: garbage drop-off or neighborhood lap ​42:15 - Everyday hacks: use stairs, park further away, walking meetings & more ​​46:52 - Community 10k-step challenge & mutual accountability ​

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure

Can you believe we've finally made it to the final wife of Henry VIII? It's finally time for Catherine Parr's story! In this episode, we get to know Catherine and learn about her upbringing and her role model mother, Maude. Fun fact: Catherine Parr was named after Catherine of Aragon. So Henry VIII's last wife is named after his first wife. Neat-o. Also in this episode, we learn about Catherine's life as a country lady and how she dealt with the infamous Pilgrimage of Grace. Then, of course, we end with Henry VIII entering the chat. Enjoy! For more from us in this time period, check out our Spotify playlist, Tudor Women. Time stamps: 00:00 Introduction and Podcast Overview 04:07 Catherine Parr's Early Life 13:05 Catherine Parr's First Marriage 21:26 Life as a Widow and Second Marriage 25:50 Meet Husband Number Two: Lord Latimer 29:15 The Pilgrimage of Grace 39:27 Moving to London 44:34 Henry VIII's Search for a New Wife 49:19 Catherine Parr: The Reluctant Queen Some sources: https://tudorqueen6.com/2023/03/22/the-queens-mother-lady-maud-parr/ https://www.amazon.com/Catherine-Parr-Widow-Mother-Survivor/dp/1445603837 https://podcasts.apple.com/id/podcast/s3-49-katherine-parr/id389246402?i=1000604627907 Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our Patreon, check out our merch store, and follow us on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Second in Command podcast, co-host Sivana Brewer is joined by Alicia Ramirez-Ingalls, Strategy and Operations Lead at Neat, a video communications device design company based in Oslo, Norway.Throughout the conversation, Sivana and Alicia explore the challenges and experiences of navigating high-pressure environments, particularly when self-doubt and imposter syndrome inevitably arise. Alicia shares insights on how to balance personal uncertainty with the need to contribute meaningfully in demanding professional settings.You'll hear about the concept of a "fail fast" mindset, which involves embracing failure as part of the learning process. Alicia explains how speed, agility, and a willingness to iterate can lead to breakthroughs, with real-world examples illustrating how this approach has shaped decision-making and growth within the company.This episode offers practical advice for those looking to build effective partnerships in any field.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Alicia's strong relationship with Janine Pelosi, the CEO of Neat, and her decision to join Neat after a career break.The importance of not shying away from new challenges and making the most of opportunities to learn and grow.Why leaders should provide a safe space for team members to communicate and learn from their mistakes. The importance of trusting oneself and the team and being willing to take on new challenges.And much more...Resources:Connect with Alicia: Website | LinkedInConnect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your Leaders

Send us a textBudget cuts disguised as “strategy.” Civilian workforce hollowed out while nobody's watching. Quiet U.S. deployments, Frankenjets getting the spotlight like it's breaking news, and the Pentagon resurrecting a 2019 Wuhan COVID report...You're not crazy—this is just the new normal.Peaches dives deep into the week's military madness, pulling no punches and dropping the kind of hot takes that make PAOs sweat. This episode isn't about shock value—it's about confirming your suspicions with a healthy dose of sarcasm, insider baseball, and some good ol' bunker energy.If you thought the dysfunction was accidental, think again.