Podcasts about Neat

Send us a textStrap in, kids—this episode is a buffet of DoD chaos, spicy geopolitical moves, and “WTF are we even doing?” headlines. Jared unleashes on everything from the sketchiest Air Force One replacement idea ever (thanks, Qatar) to Golden Dome missile pipe dreams and the absolute circus that is Cyber Command's latest identity crisis.We're also sending ICE to Marine bases, cutting 14% of Space Force civilians (brilliant), and relying on $26 million to keep Reserve pilots in the sky. Oh, and if you thought privatizing base lodging was gonna save anyone money—LOL, you're adorable.All this while the Air Force plays catch-up with drone integration, and Netflix somehow makes the Thunderbirds look cost-effective. Welcome to another day in the Pentagon's magical clown tent.

Salut les sportifs intelligents !Cette semaine, j'avais envie de te parler d'une idée reçue qui te freine peut-être dans ta perte de poids : faire du sport ne suffit pas pour maigrir.Oui, le sport est important. Mais si tu veux vraiment perdre du gras et relancer ton métabolisme, tu dois aussi comprendre ce qu'il se passe en dehors de la salle : alimentation, sommeil, stress, activité quotidienne…Dans cet épisode, je t'explique pourquoi ta perte de poids stagne malgré tes efforts, et surtout ce que tu dois changer pour avoir enfin des résultats durables.- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Think your fat loss is all about your workouts? Think again. In this episode, we're breaking down NEAT- non-exercise activity thermogenesis- and why it's the most overlooked fat loss tool for women in midlife.You'll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate.If you're lifting consistently but still feeling stuck, this might be the piece you're missing.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Can you fidget your way to fitness? You can if you're a NEAT person. We're not talking about the organized type of neat.  NEAT stands for non-exercise activity thermogenesis. It's the energy you burn when you're moving about the day and *not when you're in a purposeful workout at the gym. It's things like walking to your car, folding the laundry, pacing on a phone call, taking the garbage cans out, and yes even fidgeting. Those are the calories a lot of us aren't burning enough and they are crucial to weight management and longevity. A Mayo Clinic study found people who sit at a job for six or more hours a day have a 35-40% increased risk of shorter lifespan. You can offset that by moving more. The key is being active in small spurts all day longer and not just an hour in a workout class. On this Dying to Ask  How to figure out if you're not moving enough  And easy ways to burn more calories by simply living your life

Most people think the gym is where the magic happens, but the real calorie-burner might be everything you're doing outside of it.   Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting energy. Think walking to the store, standing at your desk, or carrying your groceries instead of pushing a cart. These moments may seem minor, but they can add up to 30% or more of your daily energy expenditure.   How much are you really moving outside the gym? Are you relying too heavily on your workouts to do all the heavy lifting?   This episode makes a strong case for rethinking how we approach weight loss and daily activity. If your goal is to increase energy, feel better in your body, or make progress without overhauling your routine, this is a strategy worth paying attention to.   Quotes “Most people that exercise regularly, this is only accounting for like 5% to 10%. Think about how much time in the day you spend exercising compared to what you spend doing other things.” (03:23 | Dr. Andrew Fix) “Little things can add up and make a huge difference.” (04:41 | Dr. Andrew Fix) “This NEAT can really be a game changer when it comes to: Is somebody getting enough movement in? How many calories are you actually burning throughout the day?” (05:31 | Dr. Andrew Fix) “One of the most powerful and beneficial things you can do anyways for your health is, from a blood sugar standpoint, if you could structure it to go for a 5- or 10-minute walk after each of your meals.” (06:57 | Dr. Andrew Fix) “Something as small as tapping your foot, fidgeting, getting down on the floor when you're watching a television show or a game or a movie, and do some light mobility work or some light stretching, as opposed to sitting on the couch… it doesn't have to be complicated, but it can be super powerful.” (08:24 | Dr. Andrew Fix)   Links https://www.npr.org/sections/health-shots/2023/07/22/1189303227/neat-fitness-non-exercise-activity-thermogenesis   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Dig out the dirt in your life and let the Spirit fill your life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and what the very frightened exercise biz is doing as they now think maybe so SOMATICS is the answer._____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with the founder and distiller behind one of the most interesting rum projects in the U.S. right now, Robyn Smith of rum et al., a chemical engineering PhD turned rum distiller.The premise behind Rum Et Al is simple but fascinating. Robyn started with a foundational, always-available rum she named Baseline. She's since released batches in which she introduces a "variable" to the Baseline recipe, such as dunder. This allows you to taste the exact differences that the variable brings to the flavor profile when tasted side by side. If you're a rum geek, it's a really cool tasting experience.During the episode, we discussed:How she went from chemical engineering PhD to rum distillerHer experience in R&D for Lost Spirits DistilleryHow rum et al. came to beAll the nerdy rum production detailsThe joys and challenges of being a one-woman operationCongeners vs. estersHow ester measurements translate to flavor profileWhat we might see from her nextAnd much more!Be sure to check out her YouTube channel, This Blog's Neat! These videos about her rum et al. releases are a great place to start:How Baseline Was MadeHow Variable (Dunderclap) Was MadeHow Variable (Tailspin) Was MadeHave you had a chance to try Robyn's rum? What stood out to you in the conversation? Let us know via email (host@rumcast.com) or social!

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

Send us a textEdd Dawson shares a smart competitor research tip from Freddie Chatt that can help improve your website's traffic and rankings. When researching competitors, look beyond the high authority sites at the top and focus on sites with lower domain authority that still rank in the top 10.• Sites with lower domain authority ranking high are succeeding because of their content, not just their backlinks• These lower-authority sites provide valuable insights into effective content strategies• Edd competed against billion-pound companies like Money Supermarket with his much smaller team• Look at both the content structure and specific backlinks to the ranking pages• Finding smaller sites in the rankings shows the true benchmark needed to reach page one• Following Freddie Chatt on LinkedIn provides more insights into this approachBook a free, no-obligation one-on-one video call with Edd at keywordspeopleuse.com/demo to get a personal demo of Keywords People Use tools and ask any SEO questions you have.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Hi friends, I'm Scott and this is What a Weird Week, a look at the odd, interesting, strange, fun and weird stories that made news this week. See bottom of shownotes page for a transcript of the podcast episode. To Subscribe/ get in touch/ other see www.shownotes.page.Thanks for rating and reviewing!These are the shownotes for Season 6, Ep 19 first published Fri May 9, 2025. Kissing and Gluten Transmission: A New Smooch Study https://www.popsci.com/health/kissing-gluten-celiac-disease/Lemonade Flavored Chips? idk you guys https://www.utzsnacks.com/products/utz-lemonade-potato-chips-7-75-oz?srsltid=AfmBOorX1IVgVhb3LS-qKtlY1Rvcne6aTTqHeYI3-CTMe1ZAwUgtCBZU&variant=44273818107948 Politician gives really, really long press conference, breaks records https://www.yahoo.com/news/maldives-president-holds-record-15-051213492.htmlYou become the music you love https://www.sciencedaily.com/releases/2025/05/250506170920.htmRobot goes berserk, world reacts https://nypost.com/2025/05/05/tech/violent-humanoid-robot-snaps-attacks-factory-workers-video/ Eat this food in the morning to be some kind of super genius later in the day https://studyfinds.org/walnuts-breakfast-brain-boost/ Missing Person Cold Case finally solved: Person has been found safe and sound after 60 years https://apnews.com/article/missing-wisconsin-woman-found-0c428beb785602e0bba14a9ee0d49b19Cat Makes World Record Jump https://www.upi.com/Odd_News/2025/05/07/Guinness-World-Records-longest-jump-cat/8481746634523/HM More than five thousand people win a lotto jackpot after the Pick Three Winning Number turns out to be 000 https://ca.news.yahoo.com/unlucky-0s-odd-pick-three-195809426.html#:~:text=In%20North%20Carolina%2C%20there%20were,getting%20rich%20from%20their%20winnings.Selfie-taker bitten by Croc because, thought it wasn't a real croc https://www.yahoo.com/news/tourist-bitten-crocodile-while-taking-235533944.htmlLittle Gaffer buys seventy thousand suckers using mom's phone https://apnews.com/article/lollipop-delivery-kentucky-home-71775d424d9f9f3dcae49b1fbecdc216 Ten Fun/ Weird/ Odd/ Interesting/ Neat things from the news #weirdnews #RobotGoesBerserk #Crocs #GlutenKiss #LemonadeChips

Recorded May 01, 2025 The team is live from NWMET 2025, where they catch up with Ricky Lane from Neat to explore the innovative features of their latest products. The discussion dives into the exciting world of BYOD (Bring Your Own Device) capabilities and how Neat is making it easier for users to engage in meetings without the hassle of complicated setups. Ricky shares insights on Neat's approach to creating user-friendly AV solutions, including the automatic camera framing and advanced microphone technology that enhance meeting equity for all participants. The conversation highlights the seamless integration of Neat's devices with popular platforms like Zoom and Teams, allowing users to enjoy a rich feature set regardless of their setup. Join us for an engaging chat filled with practical information and expert perspectives on the future of collaborative technology in meeting spaces. If you find value in this episode, don't forget to share it with your colleagues and consider supporting the AV SuperFriends!   We stream live every Friday at about 300p Eastern/1200p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss   Donate to AVSF: https://www.avsuperfriends.com/support

Tom Arbuthnot talks with Reto Schadegg, Global IT Infrastructure Manager at SCOR, about how they rolled out 200 Microsoft Teams Rooms across 35 countries in just 90 days.SCOR's delivered a rapid global deployment by leveraging prior standardization and planning.Neat Bar Pro was selected after hands-on testing, becoming the core device for most rooms.The rollout achieved a 40% reduction in operational costs and six-figure savings overall.A streamlined support model now manages 200 rooms with just 1.5 FTEs on second-line support.SCOR's shift to Teams Phone continues, aiming to phase out desk phones and reduce telecom costs.Thanks to Neat, this episode's sponsor, for their continued support and for helping to make content like this possible

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I'm unpacking the idea I'm calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you're trying to do well in the first place. Neat trick, right? Tweetable Quotes “Thinking about what you're afraid of can help us open the door to what is driving your perfectionism.” - Rachelle Heinemann “The perfectionism target is always moving, which means that you will never be able to attain it, and that's kind of frustrating.” - Rachelle Heinemann “The idea of striving for perfection in some ways is trying to avoid imperfection, and that any sort of mistakes or flaws are just unacceptable.” - Rachelle Heinemann “One of the most important parts to understand about perfectionism is the illusion of control.” - Rachelle Heinemann “We are too busy focusing on how our body ends up looking... that we don't focus on what it is like to actually get there.” - Rachelle Heinemann “Vulnerability is not only about sharing deep, dark secrets.” - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

You've seen the titles: “Fat-burning workout!” “10-minute fat shredder!” “Lose belly fat fast!” And today, I'm calling it out: That's all marketing. In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn fat and change your body composition. Here's what we cover:

Neat Vice President of Emerging Products GTM, Hellene Garcia, and National Channel Director, Kristen Nash, join Mathew DeFreitas in the Collaboration Space to explore:- The evolution of hybrid work and where it's going- Neat's human-first approach to modern work- How Neat Pulse and Neat App Hub deliver on that approach with IT and end users- How Neat Pulse and AVI-SPL Symphony interact to simplify management of an organization's collaboration estateFind more on Neat Pulse and App Hub, visit:https://neat.no/pulse/https://neat.no/app-hub/Also, subscribe to our YouTube channel to watch every episode.https://www.youtube.com/@avisplinfoFollow AVI-SPLhttps://www.linkedin.com/company/avi-splhttps://x.com/avisplinfoGet AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end

Matt, Keaton and Joe are back . We discuss the series in Cleveland and Boston, our uneasy feelings about Chris Paddack's pitching, and a cool father/son moment for Kody and Roger Clemens. Then we have the Mark My Words segment and Keaton tries to stump Joe at the end. Follow the show on Twitter at @twinsnationpod, Matt at @MatthewOn_X, Keaton on Twitter @keatN34 and Threads: @keat_nonn and Joe at @BigJoeGun. Also we are now an affiliate of Uzzu TV!! If you haven't been able to watch the games because your cable company dropped whatever channel your team is on, your solution is Uzzu.tv! You can sign up for a subscription using the following link. https://uzzu.tv/billing/aff/go/twinsfanforever

Think 10,000 steps is just a trendy number? It might be the missing piece that's holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I'm breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one's straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone, recovery, and fat loss. I'm sharing how I use daily walking to combat back pain, boost recovery, and burn hundreds of extra calories every day—without more workouts or stricter dieting.This one's practical, science-backed, and 100% doable. Let's walk the walk, brothers.“ Sitting for long periods is a new smoking. Lack of daily movement is linked to weight gain, heart disease, shorter lifespan, and back issues.”Timestamps:08:47 - Disadvantages of sedentary lifestyles and why walking is a longevity tool11:26 - NEAT defined: burning calories outside the gym ​14:26 - Origins of “10,000” – the 1965 Japanese Manpo-kei pedometer ​16:14 - Scientific studies show that 7,500-10,000 steps/day lead to lower mortality risk ​18:01 - Big studies: more steps, fewer heart-disease deaths ​21:50 - Post-meal 10-minute walks for blood-sugar control ​24:51 - Sarcopenia, muscle maintenance & strength balance ​28:25 - Dog-walking myth: why you still need dedicated step time ​30:08 - Sitting is the new smoking – metabolic fallout of desk life ​33:03 - Micro-breaks, squats & stand-up desks to break sitting marathons ​35:55 - Tracking tools: why Funk swears by WHOOP & other wearables ​37:00 - Morning routine hacks: garbage drop-off or neighborhood lap ​42:15 - Everyday hacks: use stairs, park further away, walking meetings & more ​​46:52 - Community 10k-step challenge & mutual accountability ​

Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.See omnystudio.com/listener for privacy information.

Today we're chatting with Angelique Beach, a nurse practitioner turned professional home organizer and the founder of Neatly, a luxury home organizing company based in Southern California. She's always been passionate and even slightly obsessed about organizing and making things NEAT! Here are some of this things you'll hear in this episode: Questions to ask to find your own questions on a path to more aligned work How hard and confusing it is to be good at something and feel like something is missing Hitting extreme burn out, anxiety, and not having energy for life outside of work How making a career switch is hard but living with regret wasn't something Angelique was willing to take on Aligned work feels magnetic Ditching people pleasing in your career choices Connect with Angelique on IG www.instagram.com/helloneatly or her website www.helloneatly.com for more information! Check out her favorite products: https://shopmy.us/neatly If you enjoyed this episode, share it with someone you know and leave a review! Xo, Baiba

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!⭐️  SHOW NOTES ⭐️0:00 intro3:10 creating a structured weekly routine8:05 training with purpose15:00 eating for performance21:50 get your NEAT up28:00 prioritize sleep + recovery34:05 mindset practices39:00 stop relying on motivation••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures. From muscle-building strategies to protein timing and the underrated power of NEAT (non-exercise activity thermogenesis), Angela reveals the three core principles that will elevate your metabolism, reshape your physique, and keep your energy levels steady all day long. Expect practical, science-backed tips you can implement immediately—and the mindset shift that will make it sustainable. KEY TAKEAWAYS: Master NEAT Movement: Non-exercise movement like walking and even fidgeting can boost daily fat burn by up to 20%. Why Muscle is Metabolic Gold: Muscle burns 2–3x more calories than fat—even at rest—making strength training non-negotiable. Protein is a Fat-Burning Accelerator: Protein has a thermic effect up to 30%, helping you burn more calories simply by eating it. Don’t Diet—Build Muscle Instead: Sustainable fat loss comes from increasing lean muscle, not slashing calories or fasting windows. Fuel Your Day with the Right First Meal: A high-protein breakfast stabilises blood sugar, cuts cravings, and boosts morning energy. Strength After 40 is Non-Negotiable: As we age, we lose insulin sensitivity and muscle—especially around menopause—so strength training is crucial. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:31 – 3 principles for becoming a fat-burning machine 2:14 – Why simple movement can double your metabolic rate 3:28 – What is NEAT and how it helps fat loss 6:02 – Easy lifestyle habits to boost daily activity 6:39 – Why strength training transforms your metabolism 8:41 – How to start a strength training routine 10:01 – Why protein is essential for fat loss 12:15 – How much protein you really need per meal 13:12 – 3 high-protein breakfast ideas 16:04 – How to get your free health score VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Can you believe we've finally made it to the final wife of Henry VIII? It's finally time for Catherine Parr's story! In this episode, we get to know Catherine and learn about her upbringing and her role model mother, Maude. Fun fact: Catherine Parr was named after Catherine of Aragon. So Henry VIII's last wife is named after his first wife. Neat-o. Also in this episode, we learn about Catherine's life as a country lady and how she dealt with the infamous Pilgrimage of Grace. Then, of course, we end with Henry VIII entering the chat. Enjoy! For more from us in this time period, check out our Spotify playlist, Tudor Women. Time stamps: 00:00 Introduction and Podcast Overview 04:07 Catherine Parr's Early Life 13:05 Catherine Parr's First Marriage 21:26 Life as a Widow and Second Marriage 25:50 Meet Husband Number Two: Lord Latimer 29:15 The Pilgrimage of Grace 39:27 Moving to London 44:34 Henry VIII's Search for a New Wife 49:19 Catherine Parr: The Reluctant Queen Some sources: https://tudorqueen6.com/2023/03/22/the-queens-mother-lady-maud-parr/ https://www.amazon.com/Catherine-Parr-Widow-Mother-Survivor/dp/1445603837 https://podcasts.apple.com/id/podcast/s3-49-katherine-parr/id389246402?i=1000604627907 Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our Patreon, check out our merch store, and follow us on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Second in Command podcast, co-host Sivana Brewer is joined by Alicia Ramirez-Ingalls, Strategy and Operations Lead at Neat, a video communications device design company based in Oslo, Norway.Throughout the conversation, Sivana and Alicia explore the challenges and experiences of navigating high-pressure environments, particularly when self-doubt and imposter syndrome inevitably arise. Alicia shares insights on how to balance personal uncertainty with the need to contribute meaningfully in demanding professional settings.You'll hear about the concept of a "fail fast" mindset, which involves embracing failure as part of the learning process. Alicia explains how speed, agility, and a willingness to iterate can lead to breakthroughs, with real-world examples illustrating how this approach has shaped decision-making and growth within the company.This episode offers practical advice for those looking to build effective partnerships in any field.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Alicia's strong relationship with Janine Pelosi, the CEO of Neat, and her decision to join Neat after a career break.The importance of not shying away from new challenges and making the most of opportunities to learn and grow.Why leaders should provide a safe space for team members to communicate and learn from their mistakes. The importance of trusting oneself and the team and being willing to take on new challenges.And much more...Resources:Connect with Alicia: Website | LinkedInConnect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your Leaders

Send us a textBudget cuts disguised as “strategy.” Civilian workforce hollowed out while nobody's watching. Quiet U.S. deployments, Frankenjets getting the spotlight like it's breaking news, and the Pentagon resurrecting a 2019 Wuhan COVID report...You're not crazy—this is just the new normal.Peaches dives deep into the week's military madness, pulling no punches and dropping the kind of hot takes that make PAOs sweat. This episode isn't about shock value—it's about confirming your suspicions with a healthy dose of sarcasm, insider baseball, and some good ol' bunker energy.If you thought the dysfunction was accidental, think again.

In today's Throwback Thursday, we're reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged.

Mad respect to anyone with one of these jobs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than formal workouts. By emphasizing low-intensity activity and strength training, she highlights a sustainable approach to maintaining a healthy metabolic rate, especially through hormonal shifts and aging. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Quotes to ponder: "You will make huge inroads in 'speeding up' your metabolism." "NEAT has the potential to vary your metabolic rate in the quadruple digits." "You must work with yourself, not against yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than formal workouts. By emphasizing low-intensity activity and strength training, she highlights a sustainable approach to maintaining a healthy metabolic rate, especially through hormonal shifts and aging. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Quotes to ponder: "You will make huge inroads in 'speeding up' your metabolism." "NEAT has the potential to vary your metabolic rate in the quadruple digits." "You must work with yourself, not against yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro02:29 Intermittent Fasting Breakdown08:40 Wearable Fitness Trackers: Pros & Cons17:59 NEAT & Weight Loss22:57 Sedentary Lifestyles & Exercise25:08 Maximizing Daily Caloric Burn27:48 Workout Success Myths35:35 Mobility's Role In Fitness-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

This was a highly pleasing mid-week crossword by Daniel Bodily. There were some NEAT clues (including 15A, "Sweet!", NEAT); clues with a lot of HEART (25A, Trick-taking card game, HEARTS); and clues that we got right away (51D, "Pronto!", STAT

Join Wits & Weights Physique University with 2 weeks FREE + your first challenge free--Discover whether your metabolism actually slows down with age and what's really causing those body composition changes you're experiencing.Learn 8 evidence-based strategies to maintain or even boost your metabolism regardless of age.Main Takeaways:The surprising truth about metabolism and aging that contradicts what most fitness "experts" have been telling youThe hidden factors that make it seem like your metabolism is slowing down (when something else entirely might be happening)Why strength training might be the single most powerful tool for maintaining metabolic health as you ageThe two foundational nutrition and movement strategies that can dramatically impact your metabolic rate with minimal effortEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS10 Reasons Muscle Burns Even More Calories Than You ThinkTimestamps:0:01 - The myth of metabolism and age 6:30 - What research reveals about metabolic rate 7:33 - The true culprits behind what feels like metabolic decline 11:41 - Strategy #1: Strength Training 14:35 - Strategy #2: Protein 15:57 - Strategy #3: NEAT 17:51 - Strategy #4: Sleep 20:05 - Strategy #5: Stress Management 22:31 - Strategy #6: "Cardio"23:44 - Strategy #7: Nutrition Periodization 27:12 - Strategy #8: Meal Timing & Frequency 30:53 - The fascinating "secret function" of muscle tissue few people know about Support the show

The Switch 1 Direct had some of what we expected and a lot that we didn't!Remember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.com/Patreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

W tym odcinku się moim autentycznym doświadczeniem transformacji zdrowotnej, która rozpoczęła się po poważnym wypadku na hulajnodze tuż po moich 50. urodzinach. To nie jest teoretyczny poradnik, ale prawdziwa historia o tym, jak po trzech operacjach i przytyciu ponad 20 kilogramów, odnalazłem drogę do regularnej aktywności fizycznej i lepszego zdrowia.

How do great teams transform customer challenges into magical product solutions? In this podcast hosted by Nacho Andrade, Neat Head of Product Marketing, Strategy, and Design Norma Løvhaugen will be speaking on how to create breakthrough product experiences through cross-functional collaboration and design-led innovation. Norma shares insights from leading product development at Neat, a video conferencing hardware company known for its simple, user-centric approach to solving complex communication challenges.

10k steps a day is a great goal to have to keep you moving and burning calories!  This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom.  Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps every day!I'm so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21 days you'll be tracking those three habits!This is a free challenge for everyone that is part of the T4L app community, but I wanted to extend this to everyone so if you go HERE to sign up for a free 30 day membership into the app so you an do the challenge with us! *After you download the app you'll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!I've provided the workouts for you, some habit trainings and bonus coaching along the way and one person will win a free 1 year subscription to the app and lifetime access to my 12 week program, THRIVE!After you download the app you'll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com I'm so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you'll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*

* A ream of email from the mailbag!* From the Discord: Stealthy Stride, duration, and narrative context.* Email from Eli: Comments about production quality.* Question about FreedoniaCon.* Urupa book is in development.* Metaplot comments.* Josh's Gencon adventures?* Legend of Earthdawn podcast still running?* Attacking an illusion and sensing tests.* Why didn't Horrors kill everything in the astral during the low magic period?* Email from Allan: Follow-up tale from the table about group pattern and Horror marks.* Best stats to ask for Creature Analysis/Call of Harrow?* Do Defensive Stance penalties apply to Damage rolls?* Weaponsmiths and thread weapons/armor?* Interaction of Sprint and Great Leap?* Battle Bellow penalties?* Josh's favorite Nethermancer spells?* Neat rules from earlier editions we use at our table?* Avoiding getting bogged down in combat at higher Circles?* Email from Chris: Weaving threads into a song?* Creating astral storage boxes as thread items?* Troll clans in other mountain ranges?* Illusionist slowing down or stopping a curse?* Email from Michael: Surviving descendants of House T'kambras returning from Theran slavery?* Wilderness Survival for specific terrain/environment types?* Comments about actual conditions in jungles.* Email from Rasmus: Updates on upcoming product releases?* Email from Ted: The Alarm spell and Disarm Trap.Find and Follow:Email: edsgpodcast@gmail.comYouTube: https://www.youtube.com/@EDSGPodcastFind and follow Josh: https://linktr.ee/LoreMerchantGet product information, developer blogs, and more at www.fasagames.comFASA Games on Facebook: https://www.facebook.com/fasagamesincOfficial Earthdawn Facebook Group: https://www.facebook.com/groups/officialearthdawnFASA Games Discord Channel: https://discord.gg/uuVwS9uEarthdawn West Marches: https://discord.gg/hhHDtXW

¿Por qué algunas personas comen mucho y no engordan? Introducción (1-2 min)Presentación del tema:Desmitificar la idea de que hay personas "bendecidas" y otras "malditas" por su metabolismo.Explicar que el peso corporal no depende solo de la cantidad de comida, sino de muchos factores.Enfocar el episodio en la ciencia detrás del metabolismo y el gasto energético.1️⃣ Factores que influyen en el peso y el metabolismo

A study shows over 65% of people have bosses that make the work environment worse, and you'll soon hear that we advocate over 1/3 of those people should straight up quit their job. Swearing ahead.  Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Rob Kalwarowsky. Rob is the go to when your workplace sucks. His upcoming book "Antidote for the Asshole Boss" is a great resource for all of you out there who need to either reform your job environment or quit. And obviously, neither Rob nor I know your situation well enough to truly advise you; but maybe this is the push you need if you're on the edge and considering other options. Also, sorry this episode is late, but I had a family emergency; and family will always take precedent over my release window. ( Www.MagicMind.Com/Dumb20 )  ( Www.RobKalwarowsky.Com )  ( https://youtu.be/1okVCyCJjdw?si=HzLl1Ok0ANbC1kW5 "How to Handle a Bad Boss | Rob Kalwarowsky")    Let's figure out how much our boss is killing us.   So, are you one of those people suffering with an asshole boss? Or are you perhaps your own asshole boss? Either way, I hope you find your way to a better work/life balance. In other news... March is rolling on, and here the rankings are strange:  1. Hong Kong... Huh, Neat.  2. England of the United Kingdom.  3. The United States, with Missouri, Washington, and Georgia at the top.  4. Australia, with Western Australia at a lead.  5. Canada, almost being beaten by Myanmar and Turkey.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb! 

Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Let's relax with more advice about successful farming. This time, we get snookered in the purchase of a cow, wage endless war on weeds, and sell some blackberry bushes. Profitable!   Help us stay ad-free and 100% listener supported! All supporters in the month of February will be entered into a drawing for a personal, made-just-for-you episode of the book of your choice. Neat! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “Ten Acres Enough” at Project Gutenberg:  https://www.gutenberg.org/ebooks/48753 Music: "Changing Colours,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.