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In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim.We talk about:-analysis paralysis & information overload-taking things out of context -addressing your fear-based marketing-NEAT and BMR-thin doesn't equal healthy-do you need thyroid medication?Time Stamps: 0:00 Introduction3:20 dieting would probably improve most people's lives12:05 evidence has to support a claim15:01 cortisol, hormones, and starvation mode28:35 changing your maintenance calories30:10 your body size matters37:00 how your hormones change44:29 “shocking” your body48:55 the impacts of insulin54:43 should you fast if you're over 40?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzBGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-list4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier. We also move into the fitness side of things, sharing the power of walking, explaining how to rack up steps throughout your days, and how to find your best gym schedule.It's all about setting yourself up for success in a way that's flexible and adaptable to your needs.We chat about the importance of finding what works for you, emphasizing that there's no one-size-fits-all solution to health and fitness. We also share stories about what happens when things don't go as planned and how to adjust without feeling like you've failed. By the end of this episode, you'll have a bunch of ideas on how to create systems that not only support your goals but also fit into your life without adding stress.“Decision fatigue is a real thing, especially when you have goals with nutrition and fitness, and you're creating a new lifestyle that supports where you want to be.”- Iris Deadlifts“The power of being outside doing some exercise and having something other than the inside of your house to look at can be incredibly uplifting.”- Meri“Curiosity over judgement.”- Amy RudolphThis week on Capable & Worthy:Meal prep variations and how to find what suits your style and preferencesHow to automate certain aspects of health and fitness to reduce decision fatigueOur unique systems for meal prep, NEAT, and the gymFreedom in StructureWhat are movement snacks and how you can use themWhat is temptation bundling to help us do the things we need to doThe benefits of having a structured gym planConnect with us:Iris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, and Amy Rudolph on Instagram.
Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ● Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ● Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes. HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Send us a text if you want to be on the Podcast & explain why!Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and build the real foundation: calories in versus calories out, plus the three forces that quietly drive the whole system, stress, sleep, and daily movement. From cortisol to insulin to thyroid hormones, we explain what these signals actually do, where they come from, and why “too much” and “too little” are both problems. No fear mongering, no miracle cocktails, just physiology you can use.We also unpack how nutrition misinformation spreads. “Sugar is bad” sells, “insulin is the bad guy” sells, and “fix your adrenal fatigue” sells, but simplification is not the same as truth. We talk about why sugar feels addictive in combination foods, how cortisol can be anti-inflammatory, why insulin is essential, and what to do in real-world scenarios like low blood sugar. Then we connect appetite hormones like leptin and ghrelin to sleep loss, chronic dieting, and the difference between psychological hunger and actual physiological hunger.Finally, we zoom out to the big picture: life stages. As we move from school to work to family life, NEAT drops, stress rises, sleep gets crushed, alcohol and caffeine creep in, and processed convenience foods become the default. That shift looks like “a slow metabolism,” but it is usually a predictable pattern we can measure and change. We share the coaching tools we rely on, sleep logs, stress questionnaires, measured food tracking, and meal photos, so progress is based on awareness, not guesses.If this helped you, subscribe, share it with a friend who keeps saying “it's my hormones,” and leave a review with the biggest myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Join Jordan, Pitt Girl, Commish, Big Sky Brigit, and Beth, along with our VP of Podcast Production, Arthur. We talk about the gigantic scoreboard at Illinois, then someone got in a bar fight about Eastern Michigan in Manhattan Kansas? Sam Levitt didn't think Louisiana was a real place, a WVU Truck, Pope Hat Night for the White Sox, then we're on to season previews in the SUPER SICKO SHAKING SPECULATION SEASON PREVIEW FORECAST: SSSSSPF aka the 5SPF this time with DICE ROLLS, we attempt to preview the MOUNTAIN WEST AND PAC-12, we project the most Sickos game for each team on their schedule, did you know State was required for you to be in the Pac-12 now? Oregon State returns to El Paso, Texas State sure loves I-35, HAWAII VS NORTH DAKOTA STATE LETS GOOOO, New Mexico is NEAT, NIU what are you doing here, why is UCONN GOING TO WYOMING ON NOVEMBER 28TH??? and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our officially licensed merch here https://thesickoscommittee-shop.fourthwall.com/NEW SICKOS FC JERSEYS FOR SALE https://oliveandyork.com/products/sickos-fcUSE CODE SICKOS20 for 20% off your first Homefield Order https://www.homefieldapparel.com/?rfsn=7440576.637f9dCheck out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeUse Code YESHAHAHAYES for 10% off at DICE ENVY https://diceenvy.com/?rfsn=8621340.d8f4693&utm_source=refersion&utm_medium=affiliate&utm_campaign=8621340.d8f4693Donate here to help with the West Virginia floods/tornados:http://www.parishhouse.org/donate.htmlhttps://communityengagement.wvu.edu/programs/dollars-for-disasterhttps://www.unitedwayofglu.com/donateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Le cardio est-il vraiment indispensable pour perdre du gras ? Et surtout : à partir de quand il t'aide… ou commence à saboter ta récupération et tes performances en muscu ?Dans cet épisode, on remet le cardio à sa juste place : un outil utile, mais pas une solution magique ni une obligation. On parle perte de gras, dépense énergétique, interférence avec la musculation, athlètes hybrides et progression sans aller droit dans le mur.Dans cet épisode :0:00 Intro du podcast14:45 Pourquoi le cardio divise autant15:33 Ce qu'on appelle vraiment « cardio »17:32 NEAT, pas et dépense volontaire25:00 La priorité du pratiquant de musculation27:38 Pourquoi fais-tu du cardio ?30:08 Cardio avant ou après la muscu ?36:44 Le piège de l'athlète hybride46:44 Cardio et perte de gras51:20 Le cercle vicieux du trop de cardio54:32 Comment augmenter sans se détruire59:23 Les bénéfices santé du cardioTu veux faire le point gratuitement sur ta stratégie ?https://app.galdencoaching.com/book/bilan-offert-ytbNutrimuscle : https://www.nutrimuscle.comCode : DENISBoutique 0RIR : https://0rir-shop.com/Code permanent : GALLOISOffre spéciale de sortie de l'épisode : -15 % avec le code CARDIO pendant 7 jours.Pose-nous tes questions sur Instagram pour la prochaine FAQ.Merci d'avoir regardé cet épisode du 0 RIR Podcast.#cardio #musculation #pertedegras #recuperation #0RIRPodcast
Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs for the first time
Javed Khan, CEO at Neat, discusses his return to the industry and his vision for simple, open, intelligent collaboration experiences. • How advances in edge computing and smaller AI models are enabling a new wave of innovation in conference room experiences• The benefits of running AI locally on devices, including reduced latency, enhanced privacy, and real-time transcription and translation• Neat's vision for simplifying room setup and device management through Neat Pulse and their new MCP server integration• Supporting multiple platforms as the "Switzerland" of the devices industry, including Zoom, Microsoft Teams, and Google• The partnership with Microsoft on MDEP and what it means for manageability, security, and standardisation across devicesThanks to Neat, this episode's sponsor, for their continued support of Empowering.Cloud
Sunny brings you the latest PlayStation news from 30,000ft. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
Jagex finally added a Podcast Catagory, and since we do podcasts sometimes it felt like a big deal! Call in on Speakpipe and leave us a voice message! Join the community discord: https://discord.gg/g6DZPNCJ You can support the show at: www.Patreon.com/TheWildernessPodcast Come hangout in-game in our clan 'Wild' Get in touch with us at TheWildernessPodcast@gmail.com
Jason Brown returns for a nuanced discussion about Zone 2 cardio, walking, conditioning, stress, recovery, and how cardio should fit into an individual's life.Jason joins me to discuss:• Whether Zone 2 cardio is actually overrated• How much of Zone 2's benefit comes from simply getting people moving• The value of reducing sedentary time and increasing daily activity• The relationship between Zone 2-style activity, NEAT, and mental health• Why getting outside and moving can provide benefits beyond fitness adaptations• Looking at cardio and all training through the lens of nervous system regulation• Accounting for the total stress already present in someone's life• Why cardio recommendations should begin with the individual's available time and capacity• The nuanced debate around whether walking counts as exercise• Why sprint training should not be treated as Zone 2 cardio• Why average heart rate during lifting or high-intensity training does not prove someone received a Zone 2 stimulus• The difference between cardiovascular strain and sustained aerobic work• Why exercise labels matter less than matching the activity to the person's needs• Jason's thoughts on the current state of online coaching• And much moreFollow Jason on Instagram:@jasonbrowntrainingCHAPTERS01:04 Setting Up the Zone 2 Controversy01:59 Who Is Zone 2 Cardio For?05:05 Social Media Hot Takes07:02 The Benefits of Sustained Aerobic Work10:41 Andrew's Questions About Zone 214:45 Mechanisms and Aerobic Adaptations21:13 Time Constraints and Effective Dosing29:07 Does Walking Count as Exercise?30:53 Walking as Therapy33:20 Regulation Matters More Than Debates34:09 Plug-and-Play Training35:40 Why Speed Training Is Not Zone 237:35 The Limits of Heart Rate as a Proxy39:39 Genetics and Individual Cardio Needs44:08 Making 30 to 60 Minutes Count47:21 Assessments and Coaching Standards50:40 The Reality of Online Coaching54:49 Aerobic Training Requires Time55:45 Final Thoughts and Where to Find JasonSUPPORT THE SHOWIf this episode helped you think differently about Zone 2 cardio, walking, recovery, or conditioning:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who believes cardio needs to be intense to be worthwhileFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents
Are meeting rooms still built for the way people actually work?In this UC Today interview, Marcus Law speaks with Javed Khan, CEO of Neat, about how artificial intelligence, edge computing, and distributed hardware are reshaping the enterprise meeting room.Khan explains why Neat's architecture treats every camera and microphone as an intelligent device, rather than relying on a central box to manage the room experience. He also explores how AI at the edge can reduce latency, improve privacy, and support smarter real-time features such as intelligent layouts, transcription, translation, and contextual meeting experiences.The conversation also covers Neat's role across Zoom, Microsoft Teams, and Google Meet environments, the rise of bring your own device meeting rooms, and why underused collaboration spaces may need to become more than places for video calls.Khan shares how Neat plans to evolve from a disruptive challenger into a broader enterprise force by expanding its product portfolio, strengthening customer success, and developing applications that connect meeting room activity to wider enterprise workflows.Watch the full interview to learn how Neat sees the future of intelligent rooms, workplace technology, and enterprise collaboration.
One nasty comment on a short clip can expose a bigger problem: most people are drowning in confident weight-loss advice from people who don't understand how body weight is regulated. We take obesity head-on as a sensitive, often politicized topic and lay out a science-based, human-first framework that replaces myths and judgment with clarity. Drawing from a longer expert conversation with a bariatric surgeon and a psychologist, we explain why obesity is a complex chronic disease influenced by brain signaling, hormones, sleep, stress, genetics, dieting history, and the modern food environment.We also zoom out from the scale and talk about what actually predicts health risk: body composition and fat distribution. Visceral fat (abdominal or “belly” fat) isn't dormant, it's biologically active and linked to inflammation, insulin resistance, fatty liver disease, type 2 diabetes, cardiovascular disease, and metabolic syndrome. That's why “lose weight” is often the wrong target. We'd rather improve body composition, protect muscle, and reduce visceral fat in a way you can sustain.Yes, a calorie deficit matters, but “calories in, calories out” doesn't explain why appetite ramps up, food feels more rewarding, and metabolism can slow after weight loss. We break down set point theory, calorie density, and why fiber-rich whole foods make hunger easier to manage. We also cover the four types of hunger (physical, hedonic “food noise,” emotional, habitual), plus what movement really does: resistance training to preserve muscle and BMR, and NEAT to stack daily wins.If you want weight loss that serves a bigger goal like energy, mobility, independence, and time with the people you love, hit play. Subscribe, share this with a friend who's tired of fad diets, and leave a review with your biggest question about sustainable weight loss.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
Si llevas tiempo intentando cambiar tu físico por tu cuenta y sientes que ya lo has probado todo, este episodio es para ti. Casi siempre el problema no es que te falte disciplina, es que estás atacando el problema equivocado.En este episodio hablamos de:Por qué probablemente estés comiendo mucha menos proteína de la que crees (y qué hacer al respecto)La fibra Psyllium, el suplemento del que todo el mundo empieza a hablar y que activa antes tu saciedadPor qué la sopa (sí, la sopa) es uno de los recursos más infravalorados para perder grasaCómo el movimiento diario (NEAT) puede quemar tanto o más que un entrenamientoPor qué saltarte el desayuno te puede estar jugando en contraCómo encontrar tu "cuello de botella", el único problema que, si lo arreglas, hace que todo lo demás avance más rápidoElige una o dos de estas estrategias, ponlas en práctica esta semana, y verás resultados que ni te esperabas.
With Sunny still away we present part two of the Q&A session and this time it's Sunny answering your questions. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
Join commit to 6 here00:00 Introduction to the episode and guests00:15 Hayley's experience with summer holidays and family01:01 Current weather and Commonwealth Games update02:23 Discussion on perimenopause and fat redistribution03:13 Cortisol myths and body fat storage during menopause04:49 Effectiveness and scams around supplements10:38 Weight cycling, fat loss, and psychological impacts13:58 Exercise, sweating, and fitness levels16:41 The role of NEAT and activity in health20:23 Managing MS fatigue with activity and rest27:59 Psychological mindset and accepting limitations30:50 Realistic goals and adapting to injury or health conditions34:01 Neck pain from weightlifting and form tips35:44 Benefits of hanging exercises and strength markers43:42 Preparing for emergencies and water collection tips44:12 Tips for relaxing and resetting during holidays
Hey friends, we found a guest and his name is Marcus Mumford. Costner calls it Neat. Kendrick's in his undies. Vocal straws, penguin noise, and the lovely tutelage of Bible Camp. It's a season of gratitude on an all-new goshdang pod-party we lovingly recognize as a purple symbol that spiritually signifies: SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We hope you got your fill of both the gameplay and the Player Housing rewards from Decor Duels, because they're going away in World of Warcraft patch 12.1. Well, you may be able to still get the decor, but not so much the transmog or mounts (at least according to the PTR). It was a fun little mode, but there was so much else going on we didn't get to play a ton, so we'll probably be investing some time in it before it goes away. And speaking of having no time and player housing, patch 12.1 brings us artisanal rooms, which are rooms that are essentially preset that you can just pop in to your player housing. Neat! This week's special guest Six helped us run down some stuff coming on the 12.1 PTR.But it's not all WoW. There are some changes in Diablo 4 worth a chat, and some Fallout news in the works with Bethesda's presser last week. Now if you'll excuse me, I am now contractually obligated to listen to Big Maybelle sing Whole Lotta Shakin Goin On.If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.
This one came straight out of the DMs. Aaron gets messages from people who are interested in coaching and they usually lay out everything they have been doing and everything they have tried. The same handful of problems keep showing up over and over again, so instead of answering them one at a time, this episode is the full breakdown.The whole thing is built around three buckets. Poor metrics, where the plateau only exists in perception because there was never a baseline, a rate of loss target, or any real objectivity built into the approach in the first place. False plateaus, where the deficit is actually intact but something is muddying the water and making it look like nothing is happening. And true plateaus, where the deficit on paper simply does not match the deficit in reality.If you are coaching yourself through a fat loss phase, this is the episode to have open when the scale stops moving and you are trying to figure out whether to change something or hold the line. Bryan spent a good portion of this one saying he had nothing to add, which is probably the best endorsement it could get. Before that, Bryan talks about the ten day family road trip through the canyons that has him off the mic for the next couple of weeks, and Aaron recaps the boys training trip he put together in Dallas.Covered in this episodeWhy an emotional goal like fat loss needs objective metrics to save you from yourselfEstablishing an actual baseline before you start, and why "intuitive eating" is not a planThe problem with subjective labels like eating healthy or eating goodDaily weigh-ins as data points, not verdicts, and how to use weekly and seven day moving averagesWeighing under identical conditions so you stop importing noise into your own metricsWhy the mirror is a terrible short term progress toolSetting a target rate of loss, 0.5% to 1% of body mass per week, and reverse engineering the timeline from thereWhy the first week whoosh on low carb is gut contents, glycogen, and water, not fatWater retention and inflammation from hard training, travel, poor sleep, sickness, and menstrual cyclesFat loss is not linear, and what a huge week usually means for the week after itThe gut check question: have my actions actually changed, or am I still running it by the book?Getting leaner makes you more sensitive to stress, sleep, and digestionRecomping as an explanation, and why you probably should not hold your breath on itToo much flexibility and macro Tetris, and why more opportunities equal more errorsWhen to suspect user error versus when to actually go get labsOverconfidence from early success and why the corners you cut early stop working laterInversion of control, or too many meals sourced by hands that are not your ownUntracked sauces, oils, bites, tastes, the mom tax, and the zero calorie spray technicalityAlcohol as its own macronutrient and the weekend pattern robbing weekday progressNEAT quietly dropping the longer you diet, with an important caveat on improving healthMetabolic adaptation, why it is real but often overblown, and Pontzer's constrained energy modelBody temperature after meals as a real time readout of energy availabilitySleep as the unsung hero of fat loss and the one natural cheat code that actually existsBuilding in non-progress weeks proactively because life is going to happenAccepting that rigidity has to increase as your ambition increasesTimestamps00:00:00 - Intro: Is Your Fat Loss Stalled? Then Do These00:00:55 - Updates: Bryan's road trip and Aaron's Dallas training trip00:06:25 - Bucket one: poor metrics00:07:25 - Establishing an actual baseline00:10:15 - Weekly averages and seven day moving averages00:13:40 - Setting a target rate of loss: 0.5% to 1% per week00:16:45 - Setting realistic goals and running the math00:19:40 - Bucket two: false plateaus00:22:45 - Fat loss is not linear00:26:20 - Too much flexibility and macro Tetris00:31:00 - Inversion of control00:32:15 - Bucket three: true plateaus00:36:20 - NEAT dropping the longer you diet00:38:00 - Metabolic adaptation: real but often overblown00:41:20 - Sleep is the unsung hero of fat loss00:43:30 - Take homes and building in non-progress weeks Training hard, but don't look like it? Aaron closes that gap ⬇️https://coach.strakernutritionco.com/applicationDone For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
With Sunny flying out and news light this week, the team opened up the letters section and gave Alex his own Q&A session. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
https://wels2.blob.core.windows.net/daily-devotions/20260722dev.mp3 Listen to Devotion “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’ “‘An enemy did this,’ he replied. “The servants asked him, ‘Do you want us to go and pull them up?' “‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them.'” Matthew 13:27-29 Weeds and Wheat As a young boy, I once thought I would help my dad by taking care of some of the weeds in the garden. So, I went to work pulling out all the weeds that I found. Apparently, it never dawned on my young mind that weeds don’t grow four inches apart and in straight rows. Rather than weeding, I pulled up all the sweet corn that my dad had planted. God has great care for the plants that he is growing. He will not arbitrarily pull them up like an ignorant young boy. Instead, with a Father’s love, he cares for the plants in his garden. Purely by his grace, God has planted his Word into the hearts of his children. But what about the weeds? This is God’s field, and God’s field should be perfect. Neat row after row of wheat should be growing in rich soil without a single weed. Why does he allow the weeds to grow among the wheat? Why doesn’t he tear out the weeds and toss them from his garden? Jesus gives the answer. Because tearing out the weeds could hurt the wheat. So, wheat and weeds grow together in this world. We may look very much the same. God’s people and God’s enemies drive the same cars, shop at the same stores, and go to work in the same jobs. But at the harvest, on the Last Day of this world’s existence, all will be made clear. On that Day, wheat and weeds will be eternally separated. Until that day, what does the wheat do? Grow, rooted deeply in the Word of God. Stand up tall, living the faith that God has grown in your heart. And bear fruit, that the seed of the gospel reaches out to others. Prayer: Lord God, thank you for caring for me in the garden of this world. Help me to stand tall among the weeds of this world. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20260722dev.mp3 Listen to Devotion “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’ “‘An enemy did this,’ he replied. “The servants asked him, ‘Do you want us to go and pull them up?' “‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them.'” Matthew 13:27-29 Weeds and Wheat As a young boy, I once thought I would help my dad by taking care of some of the weeds in the garden. So, I went to work pulling out all the weeds that I found. Apparently, it never dawned on my young mind that weeds don’t grow four inches apart and in straight rows. Rather than weeding, I pulled up all the sweet corn that my dad had planted. God has great care for the plants that he is growing. He will not arbitrarily pull them up like an ignorant young boy. Instead, with a Father’s love, he cares for the plants in his garden. Purely by his grace, God has planted his Word into the hearts of his children. But what about the weeds? This is God’s field, and God’s field should be perfect. Neat row after row of wheat should be growing in rich soil without a single weed. Why does he allow the weeds to grow among the wheat? Why doesn’t he tear out the weeds and toss them from his garden? Jesus gives the answer. Because tearing out the weeds could hurt the wheat. So, wheat and weeds grow together in this world. We may look very much the same. God’s people and God’s enemies drive the same cars, shop at the same stores, and go to work in the same jobs. But at the harvest, on the Last Day of this world’s existence, all will be made clear. On that Day, wheat and weeds will be eternally separated. Until that day, what does the wheat do? Grow, rooted deeply in the Word of God. Stand up tall, living the faith that God has grown in your heart. And bear fruit, that the seed of the gospel reaches out to others. Prayer: Lord God, thank you for caring for me in the garden of this world. Help me to stand tall among the weeds of this world. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
https://wels2.blob.core.windows.net/daily-devotions/20260722dev.mp3 Listen to Devotion “The owner’s servants came to him and said, ‘Sir, didn’t you sow good seed in your field? Where then did the weeds come from?’ “‘An enemy did this,’ he replied. “The servants asked him, ‘Do you want us to go and pull them up?' “‘No,’ he answered, ‘because while you are pulling the weeds, you may uproot the wheat with them.'” Matthew 13:27-29 Weeds and Wheat As a young boy, I once thought I would help my dad by taking care of some of the weeds in the garden. So, I went to work pulling out all the weeds that I found. Apparently, it never dawned on my young mind that weeds don’t grow four inches apart and in straight rows. Rather than weeding, I pulled up all the sweet corn that my dad had planted. God has great care for the plants that he is growing. He will not arbitrarily pull them up like an ignorant young boy. Instead, with a Father’s love, he cares for the plants in his garden. Purely by his grace, God has planted his Word into the hearts of his children. But what about the weeds? This is God’s field, and God’s field should be perfect. Neat row after row of wheat should be growing in rich soil without a single weed. Why does he allow the weeds to grow among the wheat? Why doesn’t he tear out the weeds and toss them from his garden? Jesus gives the answer. Because tearing out the weeds could hurt the wheat. So, wheat and weeds grow together in this world. We may look very much the same. God’s people and God’s enemies drive the same cars, shop at the same stores, and go to work in the same jobs. But at the harvest, on the Last Day of this world’s existence, all will be made clear. On that Day, wheat and weeds will be eternally separated. Until that day, what does the wheat do? Grow, rooted deeply in the Word of God. Stand up tall, living the faith that God has grown in your heart. And bear fruit, that the seed of the gospel reaches out to others. Prayer: Lord God, thank you for caring for me in the garden of this world. Help me to stand tall among the weeds of this world. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.
Salut les sportifs intelligents ! Cette semaine on va parler des astuces les plus méconnues pour la perte de poids — celles que je donne habituellement en privé à mes clientes en coaching.Dans cet épisode, tu vas découvrir 8 astuces concrètes et applicables dès aujourd'hui pour relancer ton métabolisme, sans théorie compliquée ni jargon scientifique :Comment survivre à un resto sans culpabiliserQuels compléments alimentaires ont un vrai intérêt scientifique (et lesquels sont du marketing)Comment faire tes courses en 15 minutes chronoLe kit anti-craving à avoir toujours sur toiComment bouger plus au quotidien sans y penser (l'astuce du tapis de marche sous le bureau)Ton plan B pour ne jamais rater une séance de sportLe rituel du soir pour mieux dormir sans effortLa technique pour vider ton mental avant de dormirCes astuces touchent tes 5 leviers — NEAT, entraînement, nutrition, sommeil, stress — ceux qui, ensemble, stabilisent tes hormones et débloquent la perte de poids après 30 ans.
Sunny and Alex discuss the announcement that God of War Laufey will have a physical disc version, which confirms a 2027 release date. They also discuss Marvel Tokon, Fight sticks and more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
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¿Por qué dos personas hacen exactamente la misma dieta… y una pierde el doble de peso? ¿Alguna vez te has preguntado por qué dos personas pueden seguir exactamente la misma dieta, entrenar en el mismo gimnasio y esforzarse de la misma manera, pero obtener resultados completamente diferentes? En este episodio profundizamos en una de las preguntas más frecuentes del mundo del fitness y la nutrición. Descubrirás que la pérdida de grasa va mucho más allá de contar calorías y que el cuerpo humano es un sistema extraordinariamente complejo, influenciado por factores que muchas veces pasan desapercibidos. A lo largo de este episodio exploraremos, con un lenguaje sencillo pero respaldado por la ciencia, cómo intervienen el metabolismo, la genética, la masa muscular, el gasto energético diario, el sueño, el estrés, las hormonas, la microbiota intestinal y la inflamación silenciosa en el proceso de perder grasa corporal. Hablaremos sobre el famoso NEAT, ese gasto calórico “invisible” que puede marcar cientos de calorías de diferencia entre dos personas sin que ninguna de ellas esté haciendo más ejercicio. Analizaremos cómo la calidad del sueño puede influir en el apetito y en la capacidad de mantener una alimentación saludable, y por qué el estrés crónico puede convertirse en un obstáculo silencioso para alcanzar tus objetivos. También explicaremos el verdadero papel de hormonas como la insulina, el cortisol, la leptina y la grelina, desmontando muchos de los mitos que circulan en redes sociales y ofreciendo una visión más realista de cómo funciona nuestro organismo. Además, conocerás el fascinante mundo de la microbiota intestinal, los billones de microorganismos que viven dentro de nosotros y que participan en procesos relacionados con la digestión, el sistema inmunológico, el metabolismo y la comunicación entre el intestino y el cerebro. En la parte final del episodio abordaremos la adaptación metabólica, uno de los temas más importantes para entender por qué muchas personas dejan de perder peso después de varias semanas de dieta y por qué tantas recuperan los kilos perdidos al volver a sus antiguos hábitos. Aprenderás por qué las soluciones rápidas rara vez funcionan a largo plazo y cómo construir hábitos sostenibles que realmente transformen tu salud. Este no es un episodio sobre dietas milagrosas ni sobre suplementos mágicos. Es un episodio sobre comprender tu cuerpo, dejar de compararte con los demás y aprender que cada organismo tiene una historia diferente, una genética distinta y un ritmo propio de progreso. Si alguna vez sentiste frustración porque alguien parecía obtener mejores resultados haciendo exactamente lo mismo que tú, este episodio te dará una perspectiva completamente diferente. Comprenderás que el éxito en el fitness no depende únicamente de la fuerza de voluntad, sino de entender cómo trabajan juntos todos los sistemas del cuerpo humano. Porque el verdadero objetivo no es tener el cuerpo de otra persona. El verdadero objetivo es construir la mejor versión del tuyo. Acompáñame en este recorrido por la ciencia del metabolismo, la nutrición y el entrenamiento, y descubre por qué conocer tu cuerpo puede ser la herramienta más poderosa para transformar tu salud y tu vida. #eliarevalopodcast #vospodes #mycoacheli #gorillazbarbell #MetCon #indianapolis #jcfit #USArmy
We look back at the aftermath of Sony's physical disc announcement as well as Xbox closing multiple studios, The Last of Us and more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
Most of the conversation around nutrition in the fitness industry is really diet culture in disguise. There's a cookie-cutter template at the end of every book, a subscription waiting on the other side of every plan, and almost no one is actually teaching people how to think critically about the choices they make for their bodies. Inside today's featured replay interview on the Strong New York podcast, I get into the broader conversation on metabolism and metabolic health. Topics discussed: - Metabolism as Stress and Energy Regulator- Diet Culture vs Critical Thinking- Generational Shifts in Food Culture- Stomach Acid in Caffeine-Heavy Athletes- FODMAPs, Fruit, and Protein Pairing- Maintenance Calories as a Moving Target- Movement Snacks and NEAT---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
My younger socialist friend and I chatted again this week, focused especially on the problems of homelessness, addiction, and mental health, what to do, what not to do, what if anything government should do. We agreed that letting these folks hang in public spaces isn't the answer, we looked for a better term than “institutionalize.” Neat conversation Hosted on Acast. See acast.com/privacy for more information.
Tomorrow is the 250th anniversary of America, which is a pretty big deal. It's no 200, but not all of us got to experience that one. Here's to 300, right? And speaking of things that are sure to last 300 years, Taylor Swift and Travis Kelce are getting married today. If you want, you can sit there and watch a live stream of their guests arriving. Exciting stuff. Not as exciting as eating 70ish hot dogs in ten minutes though. Oh, sorry, did I say exciting? I meant disgusting.And yes, "overmorrow" is a word. It means "the day after tomorrow". Neat, huh?Official discussion link: https://completedisaster.live/2026/07/03/july-3rd-2026/
Sony announces the end of physical discs in January 2028, so our team sit down to discuss the bombshell news, along with GTA 6, PlayStation 6 and so much more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time. I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results. So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3792 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Daily Dad Jokes (29 June 2026) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Shower Thoughts Podcast: We have another podcast called Daily Shower Thoughts, showcasing random, amusing and mind bending epiphanies. Search "Daily Shower Thoughts" in your podcast player or click here Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: go_zarian, lnc_gomes, NBABallerboy, JoeFas, manlikedeep, AnyEfficiency6230, Fereclubles, Masselein, glosoe, duathlon_bob, ThatsNotAZombieBite, devnodegree, , Changerole1090, Dr-Clayman, Born-Agency-3922, Grundlepunter, renbardela, HarddLiine, dctune Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain the powerful role of NEAT (Non-Exercise Activity Thermogenesis), which refers to the calories you burn through everyday movement and share examples of how to maximize your time. I'll also break down why daily movement can have a greater impact on metabolism, body composition, and overall health than many people realize, and why relying on workouts alone may not be enough to achieve lasting results. So tune into today's Cabral Concept 3792 to learn why NEAT may be the missing piece in your weight-loss journey and how simple changes to your daily routine can help you stay lean and healthy for years to come. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3792 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Most dieters think more cardio equals more fat loss.And most of them have spent years stacking HIIT classes, bootcamps and spin sessions on top of their training, assuming the intensity of those workouts is what drives the result. But the data tells a different story. The variable doing the most work for your daily energy expenditure isn't your formal cardio sessions. It's your non-exercise activity thermogenesis, or NEAT — the daily movement you do outside of structured training.In parts one and two of this Fat Loss Series, I broke down the nutrition strategy that creates the deficit and the training strategy that preserves your muscle. In this episode, we shift into the third lever of the fat loss process, your energy output. We cover where cardio actually fits into a fat loss phase, why HIIT isn't the superior fat loss tool most people think it is, why NEAT and daily movement are the most powerful and most sustainable energy expenditure levers you have, and why your step count is one of the most important numbers you should be paying attention to if you want to lose fat and keep it off.Because the dieters who actually succeed long-term aren't the ones doing the most cardio. They're the ones who built daily movement into their lifestyles and used cardio strategically rather than as their primary tool.HERE'S WHAT WE COVER:WHY ENERGY BALANCE HAS TWO SIDES AND WHY MOST DIETERS ONLY FOCUS ON ONETHE HIGH ENERGY FLUX MODEL AND WHY MOVING MORE LETS YOU EAT MORE DURING A CUTWHAT METABOLIC ADAPTATION ACTUALLY IS AND WHERE THE 500 CALORIE DROP COMES FROMWHY 85-90% OF METABOLIC ADAPTATION DURING A DIET COMES FROM REDUCTIONS IN NEATTHE 2,000 CALORIE NEAT VARIABILITY BETWEEN PEOPLE OF THE SAME BODY WEIGHTWHY BMR ONLY VARIES BY 5-9% BETWEEN INDIVIDUALS BUT NEAT VARIES BY 2,000 CALORIESTHE ROLE OF CARDIO IN A FAT LOSS PHASE AND WHY MOST DIETERS GET IT WRONGWHY YOUR TRAINING COMES FIRST, STEPS AND NEAT COME SECOND, AND CARDIO COMES THIRDTHE RESEARCH ON HIIT VS STEADY STATE CARDIO FOR FAT LOSS OUTCOMESWHY HIIT BURNS FEWER TOTAL CALORIES THAN STEADY STATE DESPITE FEELING HARDERWHY STEADY STATE AND LISS ARE THE SMARTER MODALITIES FOR MOST DIETERSTHE FOUR COMPONENTS OF METABOLISM AND WHY NEAT IS THE LARGEST LEVER YOU CAN CONTROLWHY STEP TRACKING IS NON-NEGOTIABLE DURING A FAT LOSS PHASETHE RESEARCH ON STEP COUNT THRESHOLDS FOR EXERCISE TO ACTUALLY BE METABOLICALLY BENEFICIALTHE STEP COUNT DATA ON SUCCESSFUL WEIGHT LOSS MAINTAINERSHABIT STACKING TACTICS FOR BUILDING MOVEMENT INTO YOUR EXISTING ROUTINEWHY POST-MEAL WALKS REDUCE POST-MEAL BLOOD GLUCOSE BY OVER 50%WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comMy Reading Recommendations:THE MUSCLE & STRENGTH PYRAMIDShttps://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw
Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.Discussions Include:Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markersHow to find your maintenance intakeTraining during maintenance: Fuelling enough to yield training performanceUsing maintenance to resensitise to volume and nutrition for your next growth phase or dietManaging hunger, NEAT, sleep, and stress without the mental load of a deficit or surplusWhy you can still recomposition at 'maintenance'Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habitsWhether you're coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.S xWatch the episode here: https://youtu.be/Rqx4wixeIr8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
SF-based animator, bass player, composer and producer, Dana Roth brings groove to everything she creates. We talked about the rhythm of visuals, of illustrations, and of course, bass guitar.Her debut album, Airship, absolutely rips, as does everything else she spends her time on — including this episode!For 30% off your first year of DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmore
In this compelling episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with internationally renowned exercise oncology pioneer Professor Robert Newton to explore the groundbreaking science behind exercise as medicine for cancer.Inspired by his father's battle with prostate cancer, Professor Newton has spent decades researching how targeted exercise can improve treatment outcomes, preserve muscle mass, strengthen immune function, reduce treatment side effects, and potentially slow cancer progression. Together, Dr. Geo and Professor Newton discuss why muscle is far more than a movement organ—it functions as a powerful endocrine organ that releases cancer-fighting compounds known as myokines.The conversation dives deep into exercise intensity, resistance training, chemotherapy and radiation timing, wearable technology, exercise "dosing," and the landmark Phase III clinical trial that demonstrated exercise can significantly improve survival outcomes in cancer patients. They also discuss practical strategies for overcoming fear of the gym, maintaining muscle during androgen deprivation therapy (ADT), and why sitting all day may undermine your health even if you exercise regularly.Whether you're living with prostate cancer, supporting a loved one, or simply interested in maximizing your healthspan, this episode provides actionable, science-backed strategies to help you move from surviving to thrivingEpisode Timestamps00:00 Introduction & Guest Welcome 03:00 Rob Newton's Father & Origin Story 09:30 Exercise as the #1 Anti-Cancer Tool 17:00 Landmark Exercise Oncology Trial 20:00 Exercise as Medicine 26:00 Resistance Training Intensity Explained 35:30 Exercise Before Radiation & Chemotherapy 40:00 Exercise Timing Around Treatment 47:00 Myokines: Muscle as Medicine 52:00 NEAT & Daily Movement 58:00 Final Takeaways & Closing ThoughtsResources MentionedMy Exercise Medicine for Cancer by Professor Robert NewtonExercise Medicine Research InstituteNew England Journal of Medicine Exercise Oncology TrialAmerican Society of Clinical Oncology (ASCO) Researc___________________________________
Sunny and Alex have many things to discuss this week, from GTA 6 Pre-Orders to Xbox potential closures and everything in-between. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link
STERNENGESCHICHTEN LIVE TOUR in D und Ö: Tickets unter https://sternengeschichten.live Dunkle Kometen sehen aus wie Asteroiden, auf die eine Kraft wirkt, deren Ursprung wir nicht sehen können. Wie man sie entdeckt hat und was das für Dinger sind, erfahrt ihr in der neuen Folge der Sternengeschichten. Wer den Podcast finanziell unterstützen möchte, kann das hier tun: Mit PayPal (https://www.paypal.me/florianfreistetter), Patreon (https://www.patreon.com/sternengeschichten) oder Steady (https://steadyhq.com/sternengeschichten) Sternengeschichten-Hörbuch: https://www.penguin.de/buecher/florian-freistetter-sternengeschichten/hoerbuch-mp3-cd/9783844553062
This week, Aaron and Leyla indulge in the glorious tradition of watching advertisements for video games and going, "Ooh!" "Aah!" or "Neat, but not for me." We did not poison ourselves with Mountain Dew or hot wings this time, but if you have suggestions for future physical trials you can e-mail us at mortifiedpod@gmail.com. Aaron's Picks: Vampire: the Masquerade — ETERNAL WHISPERS (Flyos) Trailer: https://youtu.be/1_zshBWxK_4?is=g23Be0eZJP9WvmYS Into the Wind (Bloom & Gloom Games) Trailer: https://youtu.be/jyc4YVKN1N8?is=JqeFyvMaAZMulkoB Ace Combat 8: Wings of Theve (Bandai Namco Aces Inc.) Trailer: https://youtu.be/c2bgoQhlzqE?is=qEuD7vVQkle-eVjb Ithaca (The Pixel Hunt) Trailer: https://store.steampowered.com/app/2156800/Ithaca/ About Fishing (The Water Museum) Trailer: https://youtu.be/V8R31HBvlVE?is=MsmYmESBwtYu3kUo Demo: https://store.steampowered.com/app/3856530/About_Fishing/ Leyla's Picks: Stamperor! The Jester's Decree (Moon Mind Studio) Trailer: https://youtu.be/vAUxi8SsD1k?is=_PqIlIPZgNZYx-i- Demo: https://store.steampowered.com/app/4565800/Stamperor_The_Jesters_Decree__Demo/ Heaven Crawler (Carbon Machina) Trailer: https://youtu.be/PwrLEdxfQ_M?is=j4ZCxTYRwZz-Q-hm Kickstarter: https://www.kickstarter.com/projects/carbonmachina/heaven-crawler-immersive-exploration-based-dungeon-crawler Inkblood (Hey Bird!) https://youtu.be/B8WqkR4ZU3Y?is=hJMeLxg1-OWwuY7r Resident Evil Veronica (CAPCOM) https://youtu.be/uxUMXniTfjM?is=gHx56R_qcwOj9JZ8 Back in Time (Omnaya Studios) https://www.youtube.com/watch?v=UPMByUOj-tM Also mentioned: Ace Combat 4 (Namco) Playthrough: https://www.youtube.com/watch?v=kHXod3-C6A4 Ico (Sony Computer Entertainment) Trailer: https://www.youtube.com/watch?v=dB-RvnO2eKQ Job Fit for A Devil (Baba Yaga Games) Trailer: https://youtu.be/dnGh0AvkcUU?si=piWRemSJTRky4-rQ Kingdom Hearts 4 (Square Enix) Trailer: https://www.youtube.com/watch?v=nZjagzpvHXU Resident Evil 5 Trailer: https://www.youtube.com/watch?v=EUI48f4iWPc Chis Redfield Punches Boulder: https://youtu.be/4xuXkVzBdJQ?si=AXXswyBqoDf2-WAi Resident Evil 7: biohazard Trailer: https://www.youtube.com/watch?v=RgYqQsbKn6w Playthrough: https://www.youtube.com/watch?v=A_DCxuSH0d0&list=PLqfNLQec1ZRneIDzBbFfBGl-5LQ7eLOB- --- Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2." Our other projects: Aaron's TTRPG Reviews aavoigt.com
In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.We talk about:-The truth about menopause belly and fat loss after 40-How the body adapts over time-Whether you can be eating too little and still struggle with weight loss-Progressive overload and muscle growth-The benefits of tracking macros-Creatine, body recomposition, and strength training-The role of NEAT in fat loss-Popular nutrition trends and whether they're worth itTime Stamps: 0:00 Introduction1:24 losing fat during menopause6:50 are you actually in a calorie deficit?13:13 what's the deal with creatine?14:43 strength training frequency19:05 is starvation mode real?22:49 handling exercise on a long vacation25:01 building muscle after big weight loss26:09 growing your glutes27:13 thoughts on Liquid IV31:01 is carnivore worth it?36:32 how much does NEAT matter?40:55 is body recomp possible?45:02 gym etiquette question47:08 does IIFYM work?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.
In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.We talk about:-The truth about menopause belly and fat loss after 40-How the body adapts over time-Whether you can be eating too little and still struggle with weight loss-Progressive overload and muscle growth-The benefits of tracking macros-Creatine, body recomposition, and strength training-The role of NEAT in fat loss-Popular nutrition trends and whether they're worth itTime Stamps: 0:00 Introduction1:24 losing fat during menopause6:50 are you actually in a calorie deficit?13:13 what's the deal with creatine?14:43 strength training frequency19:05 is starvation mode real?22:49 handling exercise on a long vacation25:01 building muscle after big weight loss26:09 growing your glutes27:13 thoughts on Liquid IV31:01 is carnivore worth it?36:32 how much does NEAT matter?40:55 is body recomp possible?45:02 gym etiquette question47:08 does IIFYM work?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book
You lift weights 3-4 days a week, you hit your protein, you sleep well, and the muscle you've built still isn't showing. For a lot of lifters over 40, the highest-leverage change is something else... how much you move the rest of the day, through a combination of steps, getting up frequently, NEAT, and a little cardio.The advice that you're overtraining and need to do LESS to recover more is the right advice for some lifters but wrong for others, and the difference comes down to... context!Learn why a lifter who trains hard but sits most of the day stays stuck, how non-exercise activity and total daily movement shape your metabolism, and what recent step-count research says about the dose-response curve for adults over 40.We cover the constrained energy expenditure model and where it actually applies, the role of movement during perimenopause and menopause, and a simple way to audit your own week to find the lever that's holding back your fat loss and body recomp.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 learn to pull the right levers (training, nutrition, and daily movement) to lose fat, build muscle, and manage their physique for life.Timestamps:0:00 - Overtraining vs. the sedentary lifter 4:45 - When "less is more" is correct 7:00 - The lifter who trains hard but sits all day 10:30 - NEAT and the 4 components of metabolism 13:00 - Steps and the dose-response curve 16:00 - Constrained energy model of calorie burn 17:45 - How to audit your week 20:05 - Adding steps before cardio 22:15 - Adding light cardio sessions 23:30 - Movement breaks every 30 minutes 24:56 - Movement during perimenopause and menopause 28:30 - Bonus: 30-second movement auditEpisode Resources:Get MacroFactor (the app referenced for tracking expenditure) and use code WITSANDWEIGHTS for a 2-week free trialThe 20-Minute Fix for Menopause Belly Fat
Robin joins The Grum to talk some Huskers basketball! Neat!
In this episode, we sit down with Steve Smith from Neat to discuss the future of technology, AV, collaboration, and the innovations shaping today's workplace. A big thank you to Steve from Neat for joining us and sharing his insights and expertise. Learn more about Taurus Technologies: https://taurustechinc.com
Dandadan E17 and E18 Dandadan's back in comedy mode this week, and we're back at each other's throats. The bits are pretty solid and there's an impressive musical sequence. Our theme music is JoJango by Milk Jooce, it can be found at https://milkjooce.bandcamp.com/ If you enjoy the show, please consider supporting us at https://www.patreon.com/jojosworld
What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life? In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life. Time Stamps: (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right." We explain: • What a metabolic wall actually is • Why eating less and doing more eventually stops working • How your body adapts to calorie deficits • Why you may be losing muscle instead of fat • The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau… But the real solution?
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