Podcasts about Neat

Tom Arbuthnot discusses Microsoft 365 Copilot adoption with Karoliina Kettukari, Head of Modern Work at OP Financial Group in Finland.OP Financial Group has licensed approximately half their workforce for M365 Copilot, with strong support from senior management and eager employee adoption. The organisation also utilises Copilot Chat for an additional 50% of their licensed user base, particularly for roles working primarily in customer systems rather than M365 applications.Meeting summaries and note-taking represent the primary use case, delivering immediate time savingsOrganisation uses a tiered approach with basic training for general users and advanced documentation for power usersTeams-based sharing of use cases within departments proves more effective than organisation-wide librariesAgent development shows promise but faces technical barriers requiring Copilot Studio expertiseRegulatory compliance creates additional approval processes for new AI features in financial servicesSupport delivered through Teams channels and Viva Engage communities rather than traditional training methodsThe transition from personal productivity use cases to team-based and process automation represents the next phase of their adoption journey.Thanks to Neat, this episode's sponsor, for their continued support.

Episode 94: Messy Before It's Neat Overwhelm, Empathy, and Owning Your Own Energy Sometimes life feels like my daughter's messy room, things get more chaotic before they come together. In this episode, I share how something as simple as helping her set up a new bed reminded me of a much bigger truth: you are responsible for you. Not in the “check the boxes and do all the things” way, but in the deeper, embodied way of taking responsibility for your own energy and emotions. In this episode, you'll learn: Why overwhelm often comes from unfinished “messes” in life (and how to reset) How empathy can make you feel responsible for others' emotions—and how to let that go The truth about emotions: why you don't need to “manage” them, but instead release and move through them What happens when we avoid feelings through numbing, scrolling, or overeating Why “good vibes only” is incomplete, and how duality is part of being human Practical stepping stones: workouts, nervous system regulation, and slowing down to listen to yourself How to anchor into deeper truths so you can feel safe and steady, even when life is messy ✨ Takeaway: You are responsible. You are capable. And being okay doesn't mean always being happy—it means trusting yourself enough to move through what comes up. Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

WBA light flyweight champion Sara Bailey joins the show to talk about her career in boxing, and her upcoming unification bout at the Hard Rock Casino

In this episode, the gang talks about all sorts of weird incidents and we finalize our plans for the NEAT Fair. Lost battery (15:45) Jet crash (22:30) Scobee (34:00) NEAT prep (58:15) Watch this episode on YouTube NEAT Fair

Message us your commentsMenopause is already a lot. Add chronic stress and your body's “alarm system” can get stuck on loud — nudging appetite up, sleep down, and storage towards the waist. In this episode, Juli and James break down how stress messes with midlife metabolism and what you can actually do about it without living like a monk or counting almonds.What you'll learnWhy short bursts of stress are fine — but living there all day tilts you towards snacky, central weight gainHow the midlife oestrogen shift changes your “storage postcode” (hello, tummy)The sleep–stress–snack loop and why willpower isn't the answerFive high-leverage habits: protect your sleep window, a two-minute “circuit breaker” before raiding the kitchen, protein + fibre guardrails, lift + move (NEAT counts), and pre-commit simple mealsWhere HRT may (or may not) fitJoin the free 360° Feel Better Challenge Five days. Five pillars — how you think, eat, move, relax and sleep — with short daily lives and one doable action a day. Starts 15 September. There's a prize draw too, including a three-month VIP spot in Club Fabulous Beyond 40.Grab your place: https://360feelbetterchallenge.com/Next weekEpisode 60: The Gut Connection — Why Digestive Health Affects Everything.Disclaimer: This podcast is for education only and isn't a substitute for personalised medical advice. Discuss your individual health decisions — including HRT — with your healthcare professional.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We explore the four key habits of people who have successfully maintained significant weight loss, based on findings from the National Weight Control Registry's long-term observational study.• 62% of successful weight maintainers watch less than 10 hours of TV weekly (under 90 minutes daily)• 75% weigh themselves at least once weekly as a data point, not as a measure of self-worth• 78% eat breakfast every day, potentially helping regulate hunger cues throughout the day• 90% maintain high levels of physical activity, averaging over an hour daily (420 minutes weekly)• The study shows no increased psychological symptoms like depression or disordered eating in people who weigh themselves regularly• Reducing TV time may create more opportunities for physical activity and NEAT (non-exercise activity thermogenesis)• Weight maintenance strategies focus on consistency rather than perfectionCheck us out on threads and our website, or email us at yourcheckuppod@gmail.com. Next week, expect an episode about the flu vaccine as we head into the season.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Thanks to everyone who tuned in! Free or paid subscribers? Join me for my next live video in the app. Gonna be a Trigger Warnings kinda take on old men with their fingers on THE Button. This week…Here's my speaking script from this live performance. Close to a transcript, but I changed a few lines on the fly… some even on purpose.Today I'm talking family, friends, love… not known as autistic “superpowers.” So let's start with a quick blow up of the whole fucking superpower thing.1. After the SecretI have strengths.Not one is my superpower.I have challenges.Not one is my kryptonite.I'm that kid in third gradeDropdropdroppingA mysterious blue crystalInto that test tube—Squealing in delightEvery time it explodes…In purple streams.I love cosplay.But I don't have to flyWear a maskOr sport a capeTo be autistic.Still…I get to be the heroor bald evil geniusof my own life.2. ShamelessFamily is freaking complex. For me? More disappointment, failure to meet expectations. Not being the son… or brother… the family ordered.Live long enoughYa get a lot right,Get a lot wrong.Get to knowWell enoughYa can't be a saintLurking in shadow…Living life perfectlyShameless.Shameless.Oh let me beShameless…No sun setsOn a painless life,So no moon shinesOn a stainless wife.Oh let me be… comeShameless.Scaling Mount MarcyThat night as Elvis died,Got branded a MountebankAs my sister grew colder.Stalking Death ValleySame sister… now dead… to meSame stars… chill my shouldersNow living life perfectlyShameless…Shameless.Oh let me beShameless…No peak capsAn aimless life,And no grave ever filledBy a blameless knife.Oh let me be… comeShameless…No mask hidesThe pain in life,So no words canExplain my fight.So, let me Be… comeShameless.I call this one it burns. I didn't write it about autism. But families face terrible trials. This was my response to one.3. IT BURNSUp your noseOr in your armIt burnsFirst your charmThen your poseIt burnsNo one learnsThe next child will yearnTil It burnsStill burnsOh it burnsIt burns you upIn the mirrorThat dark strangerStares back at youWild-eyed dangerBut you don't fear herIt's youRight on cueShe's seen things you'd never doBut it's youCuz Baby, it's youIt's you nowWhat won't you doBridges burntTowns ashes.Poppa burntMom ashes.BeautyAshes.DutyAshes.HomeAshes.DreamsSmoke…Lovers turn to johnsBurnt.BabiesBurnt.WombBurnt.BrainBurnt.EyesBurnt out…Up your noseOr in your armIt burntFirst your charmThen your poseIt burntNo one learnedYour next child yearnedTil It burntStill burntOh it burntIt burnt you upAte you upNo one homeJust burnt bones....Okay. Hello… family? Friends? I wasn't born to produce. I was born to observe, experience… then overshare.4. A Shooting Star Has No Purposemy autistic life...failing upwardtoward collapse...?succeeding downwardtoward joy...?it's a quantum thing.the answer is simply...yes.I was not put on this planetto produce.I was born to experience.Observe...and over share.our lives' value isnot measuredby clicks.or data mined by AI.a shooting starslashing through darknesshas no purpose.unlessit ignitesa human instant.illuminates, ya know…that ness…this breathand this moment…all we possess.All.I ain't gonna lie. This one's rough. And long. And complex. It may not need a T.S. Eliot pretentious footnote. But I try to intertwine family, control, and religion. And real events from the winter of 97-98. When the Hale-Bopp comet was fading in the Northern New York skies. And the memory of the Heaven's Gate suicide cult was still fresh in the national mind.This is a hybrid piece. In my mind it's a movie. With scenes, background music. Jump cuts. But you guys probably loved Pulp Fiction. So I pray you can follow me.5. sneaking your mother's creepy g-d on highPrelude, December 1997I begin, “There…There's Heaven's Gate.”She fiddles with the binox dials.“Where should I look?”She asks breathless,Trudging bootless.I barely hear herOver the crackling snowBeneath my feet, but say,“There…That smudge in the sky.”I point again.UFO CultChooses Suicide,The TV said.Thirty-nine bodiesIn matching Nikes,The photo read…I close wet eyesTo the hiss & sizzleOf the Northern LightsOver my head,SilenceThen the cold murmurof the cold mother...“That's why they died?”She shrugs.My eyes open… careful, I shrug,“Maybe… they saw a signal from aliens.Or maybe God on high.Who knows what grimdark signThey read that silent night…”Wordless, clueless… a comet sailedRibbons of green and purple light.One cold blue, one hot pink tailFading from history's sight…So we stroll on intoFake New Year's dinnerCuz not everyoneCould schedule inThe Real One.How rare it isA two-tailed comet in the sky,A lover doesn't lie with her eyes,To greet one free man before you die,How rare it isHow rare it isDinner Musicmy mother in a halo of candlesmy mother wrapped in smokemy mother in dark shadowsmeasuring the length of my ropeShe gathers reports from her childrenThis year's fugue & pedal point,Her table a feast of sand.Youngest Mark files his,A new open source project…“I'm really getting seen.”Lifting my glass to himFrom the dark walnut table,I sip vodka… Neat.Martha next, from her foreign outpostA well-received talk given…Vodka. Neat.Second-oldest Luke comments,Wearing a dead father's mantle“So proud of this my familyProgress on nearly every front.John, you seem…Well, better… strangely.”Yeah. Vodka. Neat. And deep.Mary reports a year in faith.Jesus gave her home.Jesus gave her kids.Jesus gave her strength… alone.I close my eyes in frustrationSee only those twin tailsSailing in that dark…No wine, no waferJust vodka. Neat.The broken mother nods,Waves a weary hand at each.Then turns to me,Product of her first postpartum,Eldest stranger at her table.She faintly smiles…, “John?”This last-invited autistDrunk to a numb survivalStarts slow… and slurred,“Ya know…?Never… believed… in heroes.Those guys & their comet?They did.”I hear hands tense,Casual wear shift & rustle,Eyes crinkle & narrow…Familiar, family sounds.My runaway trainpicks up steamplunging on and intoa dark tangential tunnel“A part of me rejects a g-dborn perfect without sin,casually tossing miracleslike candy & coins… sublimefrom a gaudy Mardi Gras floatTo kids playing in the grime…”I gulp a breath.Silencea child, high on a stone altara hand… a knife in mid air…a sacrfice for appearanceslike thirty-nine bodiesin matching Nike pairs…How fair is itJesus and Jim JonesBoth got emails from Beyond,Love rusts tilIt's just one more bond,Your soul's released whenYour last day's dawned,How fair is itHow fair is itInterlude, January 1998Flash CutCouple weeks laterIce Storm of ‘98.A friendly… familyGame of cards.Frozen in time, frozen in mindAunts, uncles and cousinsNo one's got power, trapped…Cabin, cards, liquor… discussions.Killing time… 3 days…Instead of each other.Oh shit. Oh. Shit…There goes that bidI swore I could make.Under my breath… “Damn it to Hell.”Then head down, out loud,“Oh, Shit.”I'm staring at the hand they dealt.So many near-miss combosSo many runs that went nowhere…“My bad. I shoulda played that 9My mind's off wandering againLet me grab that back. This time.”“No…You gotta drink …Ya gotta drink!This time…Every time!”Rinse repeatMistake over mistakeVodka neat, vodka neatVodka…I… wake to… laughter“Uncle Johnny, you're the dudeFrom stuck up cuntTo puking your shoes.Man, can you let go… when you want.”And let go... I did.A distracted juggler drops his satin ballA drunken knife thrower ties assistants to the wall,The smoking fortune teller wheezes, “Doom finds us all,A Ring Master's whip echoes through an emptying hall….Cadenza, for the End of TimeMy catechism askedWhy did that g-d make me?And I askWhy did this unbonded mom have me?To both cluck in disappointment?Over commandmentsI was bornUnable to follow…?To follow a comet into…DesperationDissolutionSuicideAnd the Peace…Of no need for understanding?Ever again?There is no heroNo godNo bodhisattvaThat does not hideThe dazzling ConfusionIn a burning bushOr explains to meLike I'm a five-year oldWhy that twin-tailed cometStill sails across my mindHow rare it isTo find a godDoesn't want moreThan he gave,A lover who can stay…Even while I raveA man who can liveNot caring if he's saved,How rare it is.How rare it is.Okay. Friends? Finally late in life I got friends. And love. And this last is a selfie of what that's like.6. A Swirl of Flesh-Colored Fog“Ya gotta minute?”She takes a quick scan of the aisles. Then toward the eternal sale table near the entrance. Pink and blue signs promising two if you'll just buy one…It's silent. Just me standing in front of her. Bottle of the Coke Zero I'm addicted to in my hand.Dusk. Rural Indiana. I guess the local beef cattlemen, horsey folks, and military munitions testers up at Crane Naval base? They don't hit Dollar General so much around sun down.“Sure. Nobody much comes in around now. S'up… you good?"I take a beat. To use my words… to find my words.“I'm trying to remember all you guys'… um, ya know, everybody's names….”“Oh, no worries. You're good. We really all should have name badges.”I take another beat. To switch appropriate gears.“You know. The autism thing. I have this face and name thing. It's weird… but I can't remember faces.”Awkward, awkward pause.If you're listening, if you're reading…Let me try to take you inside. My being…What's that like? I only see… Well, words fail me.Take a visit to Walmart. Just a sea of faceless ghosts. Folks I greet, “I know I know you… I have this thing. Can you tell me your name?”Embarrassment. Stammering apologies…See, it's like this…A swirl of flesh-colored fogThat's my wife's face in dreamsI only see her walking awayA grey ponytail., tattered jeansLove of my life… can't see her…Not her green eyes… in stage makeup…Just homemade tats… the shape of her hair…Feelings, memories… talking after that breakup…So, I'm talking to that DG clerk.“We don't get out much. You guys? I guess it's a job. But to us? You're… well, friends. It means something to me. To learn your name. To… know you.”“Oh.” Confused, she pauses. “It's really ok. We know you and your wife. We get it.”“You know?” I'm urgent. I want her to get… the weight of it. “It's not for you. It's for me. It means something to me. To remember your names. And put them with your faces. To be friends.”I flash on all those parental commands to “make friends.” Then say, “I just won't get it right away. But I want to enjoy… doing it.”Silence. Awkward. But intimate.I stammer. “Are you… are you, Ari?” When confused, my go-to fallback is details.“No, she's the short blond one.” She waves her right hand about shoulder high.“I know Kensington… cuz well I walked in on her anaphylactic…. Um, allergy attack. Over in the Dollar Aisle."“Yeah. She's the short one with black hair.” She gestures with her right hand, just a hair lower. “And I'm Cyndi.”We laugh. Together. She mentions the name tags again. I make reassuring noises.“That's Windy, right?”“No.” She laughs. “Cyndi… Just with the I and Y reversed.”“Oh, thank god. For a moment I misremembered again. Thought you were named after a sappy 60s song.”She laughs, easy… again. “No. Never. Not that..”We share a wink. A nod.The doors slide. I walk outside.“Cyndi. Just with the I and Y reversed."A swirl of flesh-colored fog. Framed by glasses. And twisted brown hair on her head.About… yay… tall.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click to receive new postd… free. To support my work, please consider a paid subscription. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Mándanos un mensajePuntos Clave de DiscusiónDesmintiendo los mitos sobre el metabolismo:Todos tenemos metabolismos similares al ajustar por tamaño y composición corporal.Los adolescentes no tienen el metabolismo más acelerado; de hecho, disminuye con el tiempo.El metabolismo entre los 20 y 60 años se mantiene estable.Influencia de los Hábitos de Vida y Factores Externos:Calidad de sueño, estrés crónico, actividad física diaria (NEAT) y el impacto del alcohol y procesados.La importancia de patrones alimenticios saludables.El Poder de la Educación Correcta:Comprender que las diferencias individuales en el metabolismo son mínimas y la verdadera transformación viene de optimizar factores controlables.Recursos RecomendadosPotencia tu metabolismo: Aqui hablo sobre la grasa marrónSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx

“How do you keep human connection at the center of hybrid collaboration?” In this episode, host Rebecca Kalogeris sits down with Norma Løvhaugen, VP of Strategy and Initiatives at Neat, to explore the future of video conferencing and the product strategies shaping it. With more than 20 years in the industry, including leadership roles at Cisco, Norma brings deep expertise in designing solutions that make meetings more authentic, seamless, and human. She shares Neat's unique approach to building both hardware and software for hybrid meetings, emphasizing how cross-functional collaboration between engineers and designers drives innovation. Norma highlights how AI and machine learning are integrated into Neat's systems to adapt dynamically to user needs, ensuring meetings are engaging whether participants are in-room, remote, or a mix of both. Listeners will gain insight into why prioritizing problems over solutions creates stronger products, how curiosity and close customer feedback loops fuel innovation, and the three pillars Norma uses when hiring: passion, integrity, and competence. For show notes and more resources, visit: pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at pragmaticinstitute.com.

In this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou emphasises the importance of sticking to basic health principles, such as prioritising sleep, hydration, and strength training, while also incorporating cardio and whole foods into the diet. KEY TAKEAWAYS Prioritise fundamental aspects of health and fitness, such as getting enough sleep (7-8 hours), staying hydrated (at least 4 litres of water daily), and engaging in regular strength training and cardio. Instead of traditional breakfast foods, consider having two main meals a day that are high in protein and whole foods. This approach can help maintain energy levels and support workout recovery. Be cautious of liquid calories from smoothies, juices, and alcoholic beverages, as they can add up quickly and may not keep you full. Opt for water and limit high-calorie drinks. Non-exercise activity thermogenesis (NEAT) plays a crucial role in fat loss. Aim for daily movement through walking, taking stairs, and engaging in activities outside of structured workouts. Having an accountability partner or joining a community can significantly enhance motivation and commitment to fitness goals. Planning and making decisions in advance can help reduce decision fatigue and keep you on track. BEST MOMENTS "If you haven't nailed the basics, don't be stressing about your supplements, your ice baths, all of that sort of stuff." "Start with getting seven to eight hours of sleep every single night and be really consistent with that." "We were aiming for whole foods, probably 90% of the time, not just 80, having two main meals a day." "Liquid calories are a huge, huge, huge amounts of calories in coffee and alcohol." "Accountability, dare I say, is the most important tip of everything I've just covered there." VALUABLE RESOURCES https://linktr.ee/theexerciseengineer lou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This episode takes me back to the early days of Neat Apparel, when Claudio and I were just getting started. For those who don't know, Claudio is my business partner on Neat - our sweat-proof Shopify brand and he has one of the most fascinating backgrounds of anyone I've ever worked with.He graduated from Stanford at 20. Climbed to the top of Wall Street. Then pivoted into entrepreneurship—first with a soccer brand, and now with me in performance apparel. In this conversation, we talked through the moment we decided to go all in on Neat.We broke down the actual negotiations that brought us together, why we decided to buy IP before launching, and how we thought about scaling the brand through content, storytelling, and founder alignment. Looking back, it's wild to see how much of that conversation still shapes how we run Neat today.

Nebraska continues to be a volleyball state, Stanford struggled in multiple sports, and we give takes on Aer Lingus. Also Nebraska has actual Captains now! Neat!

Black Metal es el segundo álbum de estudio de la banda británica de heavy metal Venom, editado en 1982 por el sello Neat. Junto al álbum debut de la banda: Welcome to Hell, Black Metal es considerado uno de los discos más influyentes en subgéneros futuros del heavy metal como el thrash metal, death metal y black metal.

Mīms, kura sejai pat nav vajadzīgs grims, kustību režisors, pedagogs, vizionārs, intelektuālais disidents mūzikā, jumtu staigātājs – Ansis Rūtentāls (1949–2000). Grāmatu par viņu sarakstījusi viena no kustību teātra („Kustoņu") dalībniecēm Guna Bīriņa, daudz sarunājoties ar laikabiedriem un izmantojot ierakstus Mīmu ansambļa un Kustību teātra dienasgrāmatās. Neatņemama sastāvdaļa ir apstādināti kustību izrāžu un videofilmu kadri. Grāmatas struktūru veido Anša Rūtentāla izrādes "Krāsas (Noskaņu spēles). Ceļojums" (1982) sižetiskā līnija. Saglabājot izrādes daļu oriģinālos nosaukumus un pakārtojot tiem Rūtentāla dzīves posmus. Grāmatas nosaukums „Ansis Rūtentāls. Ceļojums". Izdevis „Neputns". Monogrāfiju ievada teātra zinātnieces Edītes Tišheizeres priekšvārds par Ansi Rūtentāla un viņa nozīmi Latvijas teātra vēsturē. Gundars Āboliņš lasa gan par jumtiem, gan izrāžu tapšanu kustībā, gan mīlestību, bet pats viņš atceras Anša Rūtentāla izcilo mūzikas gaumi. Raidījumu atbalsta:

With so many ups and downs it's no wonder we need a beer.Mo Mic Nate will be on the road next week on a great New England beer adventure. Hopefully he drinks a lot of great beers we can't get here, and brings plenty back to share.Survey says that beer consumption is at an 86 year low. We're not sure we trust the math, but we know it's a struggle out there. Aluminum costs on the other hand, they're up, and may get even more upper. I'm sure higher costs will help breweries to do well and get people drinking more. It's foolproof.In other news... More drama from BrewDog, as is tradition. Ballast Point is alive and kicking, and just got a big investment. Best of luck to them. In the world of SCIENCE! Apparently sound makes beer brew faster. Neat.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framework, a step-by-step guide to personalizing your fitness routine. They talk about the importance of assessing your current situation, taking action, and analyzing your progress to make informed choices. Philip shares his insights on how to progress in strength training, adapt to injuries, and use evidence-based strategies to achieve your goals. Whether you're a beginner or an advanced athlete, this episode is packed with actionable tips and techniques to help you take your fitness to the next level. So, let's get started!The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science that surround our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Intro: NEAT, aka non-exercise activity thermogenesis(04:57) Philip's experience of flailing around in the world of fitness(07:54) The importance of measuring energy and performance (12:26) Introducing the ADAPT framework(14:56) “A” stands for ACCESS - movement and capacity for activity (16:31) "D" stands for DO - the importance of taking action and collecting data(17:53) “A” stands for ANALYZE - what are you keeping track of(21:42) “P” stands for PIVOT - making subtle changes(23:12) “T” stands for TEST - doing a controlled experiment(27:54) Discussion of progression in strength training, emphasising overload and rest(31:25) Does your plan or program meet your goals and the value of coaching(33:07) Personalizing walking and how to make it a habit, citing the benefits of increased non-exercise activity thermogenesis (NEAT)(37:48) The importance of using affected areas and promoting blood flow when injured(41:01) Building a home gym and the importance of mindset and moving forwardKEY TAKEAWAYS:Personalizing fitness is crucial for achieving success, and it starts with assessing your current situation, including your goals, lifestyle, and constraints. By understanding your unique needs, you can create a tailored approach that works for you.Tracking progress and analyzing data are essential for making informed choices and adjusting your approach as needed. This includes monitoring metrics such as body composition, resting heart rate, and biofeedback, and using that data to pivot and make changes to your training and nutrition plan.Patience and persistence are key when it comes to achieving your fitness goals. By focusing on progressive overload and consistent data collection, you can make steady progress and celebrate small wins along the way. It's also important to reframe your wins and focus on the positive changes you're experiencing, rather than getting discouraged by setbacks or plateaus.QUOTES: (01:00) "One thing you'll learn from almost every episode is that we talk about guidelines, not gospel. There's biology, then we figure out how that works for each of us.” - Jenn Trepeck(11:36) "Even if you are not physically injured, the mental component of feeling like something's wrong with you is so much bigger than people realize.” - Jenn Trepeck(20:20) “We're not focusing on any one measurement in isolation or any one data point. It's about the collective and patterns.” - Jenn Trepeck(23:57) “I like the idea of TEST because it reinforces what we often talk about,...

Pour yourself a glass of Eagle Rare and join us for a fascinating dive into the invisible technology that's changing the whiskey world forever. Counterfeit whiskey has plagued collectors and enthusiasts for years – empty bottles refilled with cheap spirits, fake seals carefully applied, and unsuspecting buyers paying thousands for fraudulent products. Now, Buffalo Trace, Johnnie Walker, and other premium distillers are fighting back with tiny but powerful NFC chips embedded in their most valuable bottles.We explore exactly how these authentication systems work, from the wires that run through bottle seals to detect opening, to the specialized apps that instantly verify legitimacy. Nathan demonstrates how his Buffalo Trace Antique Collection bottle connects to their proprietary app, confirming both authenticity and sealed status with a simple smartphone tap. While this technology adds just pennies to production costs, it provides invaluable peace of mind to collectors investing in bottles worth hundreds or thousands of dollars.But the implications stretch far beyond your whiskey cabinet. From NFC-embedded fingernails to high-end sneaker authentication, this technology is transforming how we verify everything valuable in our lives. Our discussion ventures into thought-provoking territory as we debate whether implantable NFC chips might someday replace keys, IDs, and credit cards – and whether convenience will ultimately trump privacy concerns. Nathan even reveals how he's used specialized equipment to clone NFC signals, raising important security questions about our increasingly digital identities.Whether you're a whiskey enthusiast concerned about authenticity or simply curious about how technology is reshaping our physical world, this episode offers a perfect blend of practical knowledge and forward-thinking conversation. Subscribe now and join us for our next exploration of where whiskey meets innovation. Neat whiskey, smart tech, no chaser.Support the show

In this episode, Sam and Jess discuss the concept of NEAT (Non-Exercise Activity Thermogenesis) and how small, everyday movements can significantly impact overall health and energy expenditure. They emphasize the importance of incorporating more movement into daily routines, providing practical tips for increasing activity levels before work, during the workday, and before bedtime. The conversation highlights the need to apply knowledge about health and movement to create lasting changes in lifestyle.Chapters:00:00 Introduction to Tiny Changes02:17 Understanding NEAT: Non-Exercise Activity Thermogenesis08:16 Practical Tips for Increasing Daily Movement13:09 Incorporating Movement Before BedtimeTakeawaysGreat things are done by a series of small things brought together.NEAT can contribute to as much as 50% of your daily energy expenditure.The tiniest movements add up to significant health benefits.Knowledge is not power; applied knowledge is power.We need to get out of our seats and move more.Small changes in daily habits can lead to better health.Practical tips can help increase daily movement.Movement before bedtime can improve sleep quality.Incorporating fun activities can increase daily movement.Every little bit of movement counts towards overall health.The BFF App - 7 Days Free

Ann sits down with Jennifer Snyder from Neat as a Pin, we get Act Locally Live from Elizabeth Riley, and some great music from Keaton Nail. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim talks with Ken Stanley about the Fractured Entanglement Representation hypothesis in deep learning neural networks. They discuss open-endedness in AI systems & evolution, the Picbreeder experiment & its significance, the objective paradox of finding things by not looking for them, comparisons between Picbreeder & SGD networks, visual differences in internal representations, weight sweep experiments, modular vs tangled decomposition, implications for creativity & continual learning & generalization abilities, Unified Factored Representation as an alternative to FER, the relationship to grokking in neural networks, scaling considerations & evidence in larger models, potential methods to achieve UFR, connections to biological evolution and DNA representation, and much more. Episode Transcript Why Greatness Cannot Be Planned: The Myth of the Objective, by Kenneth Stanley and Joel Lehman "Questioning Representational Optimism in Deep Learning: The Fractured Entanglement Representation Hypothesis" by Akarsh Kumar, Jeff Clune, Joel Lehman, and Kenneth Stanley JRS EP137 - Ken Stanley on Neuroevolution JRS EP130 - Ken Stanley on Why Greatness Cannot Be Planned Kenneth O. Stanley is the Senior Vice President of Open-Endedness at Lila Sciences.  He previously led a research team at OpenAI also on the challenge of open-endedness. Before that, he was Charles Millican Professor of Computer Science at the University of Central Florida and was also a co-founder of Geometric Intelligence Inc., which was acquired by Uber to create Uber AI Labs, where he was head of Core AI research. He is an inventor of popular algorithms including NEAT, novelty search, and CPPNs. He has won more than 10 best paper awards and his original 2002 paper on NEAT also received the 2017 ISAL Award for Outstanding Paper of the Decade 2002 - 2012 from the International Society for Artificial Life.  He is also a coauthor of the popular science book, Why Greatness Cannot Be Planned: The Myth of the Objective (published originally in the US by Springer), and has spoken widely on its subject.

Today we're unraveling the complex story of Ghislaine Maxwell — socialite, heiress, convicted sex trafficker and now prison camp roomies with someone from Real Housewives who tried to swindle elderly people out of their money. Totally the same.  Without excusing anything Maxwell chose to do (because crime is a choice), it's important that we try to understand why women in particular are drawn into the recruiter roles in the dark underworld of sex trafficking.  From power dynamics to psychological conditioning to daddy issues, in order to actually prevent and end human trafficking and sexual abuse, we need to understand the female side of exploitation. Also, we're on YouTube now! You can see our faces and see our pets! More previous episodes will be uploaded soon.  We want to hear from you. Do you have a story we need to discuss or a guest we should feature? Visit us at ToxicThePodcast.com and share your story, see our merch and access resources for survivors and support persons.  If you're experiencing abuse or domestic violence, please reach out to someone you trust. You can also connect with a trained advocate near you through DomesticShelters.org. Finally, help us keep this conversation going. Please leave a rating and a review below. We'll even take one word. "Cool" works. Or maybe "Neat." This helps us to reach more people and amplify these critical stories.  

Episode: 1412 NonExercise Activity Thermogenesis (or NEAT) and weight gain.  Today, we lose weight.

"Yeah, join the club of people who feel inadequate," says Dana Jeri Maier, a cartoonist and author of the graphic book on creativity Skip to the Fun Parts.This incredible artist is the author of Skip to the Fun Parts: Cartoons and Complaints About the Creative Process. It's one of the best books on creativity because it deals with doubt, it deals with jealousy, it deals with ideas, it deals with perfectionism. Dana is a hilarious cartoonist and you should pick up a Front Runner and also a copy of Skip to the Fun Parts.I've long wanted to be a cartoonist. I know there's no perfect job, but I love the idea of creating something funny and whimsical and not having to talk to as many people as being a biographer entails.Dana, Dana, Dana, is a contributor to the New Yorker Daily Shouts and the creator behind the cartoon series The Worried Well. She has illustrated for The Phillips Collection, the DC Public Library, Politics and Prose, and Museum Hack. She's into improv and she lives in DC with her two cats and man husband.We talk about her influences, voice and style, how she doesn't trust anyone with a neat desk, bad ideas, jealousy, and a lot more. She's a real treat.Learn more about her at danajerimaier.com and on IG @danajerimaier.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com

In this episode of the podcast, we welcome John Tomsett, an experienced educator and author. John shares his journey from head teacher to educational consultant, emphasising the importance of understanding teaching through a global lens. The conversation delves into the significance of checking for understanding in the classroom, the challenges of a content-heavy curriculum, and the role of expectations in education. John discusses his latest books, which highlight the traits of truly great teachers and the importance of relationships in fostering student engagement and well-being. The episode concludes with a quickfire round of insightful questions, reflecting on the holistic view of education and the joy of teaching.Chapters00:00 Celebrating Milestones and Future Plans02:25 John Tomsett: A Journey Through Education05:54 Gaining Perspective: From Headteacher to Education Consultant11:45 The Importance of Checking for Understanding17:33 Curriculum Content - Need to Know vs. Neat to Know20:23 Exploring Great Teaching34:27 The Joy of Learning vs. Grades35:15 Rethinking Curriculum and Assessment36:22 Engagement Over Rhetoric in Teaching39:22 The Importance of Philosophy in Education40:49 Success and Self-Concept in Education46:09 Mental Health and Effective Teaching51:11 Creating a Culture of Love in EducationThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Grab copies of John's booksSubscribe to John's blogFollow us on XFollow us on LinkedInCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work?Get in touch

In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psychological aspects of eating, and the need for a flexible mindset in pursuing sustainable fat loss.   Follow Brandon on IG: @brandondacruz_   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Is it true that exercise doesn't help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.But it's not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.Timestamps:0:00 The “Burn” book: Hunter-gatherer metabolism myths3:30 Your body adapts to movement—baseline expenditure explained6:03 Is nutrition the only thing that matters for weight loss?8:20 Is exercise actually useless? Building a better machine15:30 Do 30-day challenges help or hurt?17:20 Muscle mass, health, and long-term outcomes19:26 Counting calories vs. eating whole foods21:16 The real impact of non-exercise activity (NEAT)28:30 What diets actually work best for weight loss?29:30 Why is obesity so common now?34:20 Where has Dennis been? (Spoiler: youth sports dad duty)37:40 The power of training with people better than you40:09 The spectrum of parental involvement in youth sports41:50 Shane Gillis at the ESPYs—legend45:47 Coldplay, cheating, and corporate drama50:00 What's happening in MMA and boxing right now54:00 Local legends: MDV and Gabe's community projects

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.Mike guests to share his expertise on:-What is metabolic flexibility and why it's important for your health and performance-How to get your body to more efficiently utilize carbs and fats as fuel-When your body best uses fat and carbs as fuel-What's going on with insulin resistance-How to improve insulin sensitivity -The importance of sleep on insulin sensitivity-Why we see diminishing returns on calorie burn when we try to dramatically increase physical activity-What's the “Sugar Diet” and why is it gaining attention-And much more00:46 Understanding Metabolic Flexibility01:46 The Role of Carbohydrates and Fats03:06 Challenges with Carbohydrate Utilization05:07 Impact of Ketogenic Diets09:23 Insulin Resistance and Metabolic Flexibility19:37 Improving Insulin Sensitivity22:02 Cold Water Immersion and Metabolic Effects25:13 Caloric Output in Active Populations27:32 Understanding Caloric Burn and Step Count28:35 The Limits of Caloric Burn31:29 The Role of NEAT in Caloric Expenditure38:17 The Impact of Neurodivergence on Caloric Burn40:45 Exploring the Sugar Diet48:38 Practical Takeaways for Metabolic FlexibilityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Health and Fitness with ErinWeight Gain, Sleepless Nights, Low Motivation? It's Not Just You. And no — you're not just “getting older.” You're likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what's really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:

Kind of? There's a guy who makes all sorts of these things including hats, lamps and more. Neat?

See omnystudio.com/listener for privacy information.

Hey, it's Amy Newmark with your Chicken Soup for the Soul and it's Wow Wednesday, when I share stories that are a bit surprising or miraculous or just plain weird. Since we've been reviewing some of the stories in our new book, Chicken Soup for the Soul: What I Learned from My Cat, I thought it would be fun to share with you today a couple of stories about some very unusual cats, total neat freaks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 74: In this episode, I'm answering a listener's question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute growth, and body recomposition might be the moveThe role of NEAT, sleep, and stressWhat kind of data actually matters (hint: it's not just the scale)Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.*****************************************************Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Are you stuck with a neat view of Christianity? Are you longing for the real God? Are you working for justice? In today's episode, Jeff shares how 2 Samuel 21:1-14 reminds us of the weight of our sin that Jesus bore on the cross. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Samuel 21:1-14

Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free--What really works for fat loss?After 70 years of scientific research spanning thousands of studies and millions of participants, the truth is both simpler and more nuanced than the fitness industry would have you believe.Forget the latest fat loss hack or magic supplement. After 70 years of rigorous research (thousands of studies spanning from NASA's bedrest experiments in the 1970s to today's landmark trials), science has identified 7 key principles that determine fat loss success.These aren't TikTok trends or new theories. They're evidence-based principles proven over and over again in controlled studies, meta-analyses, and real-world applications.Main Takeaways:A calorie deficit remains non-negotiable for fat loss, but the method to create it is highly flexibleProtein preserves muscle and controls hunger through multiple mechanismsResistance training beats cardio for body composition every single timeDiet adherence matters more than diet type when calories are controlledNEAT (non-exercise activity) can swing your daily calorie burn by up to 2,000 caloriesMuscle mass serves as your metabolic insurance policy for long-term successSustainable approaches always beat aggressive "quick fix" methodsEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTSDownload our popular ebook, Ultimate Macros GuideRelated episode: The 3+3 Optimal Model of Fat LossTimestamps:0:01 - 70 years of research distilled into 7 principles 3:28 - Principle #1: A calorie deficit is required 7:23 - Principle #2: Protein is king 11:13 - Principle #3: Resistance training is best for body composition 15:45 - Principle #4: Diet adherence beats diet type 19:56 - Principle #5: NEAT can make or break your deficit 25:09 - Principle #6: Muscle mass is your fat loss insurance policy 29:39 - Principle #7: Sustainability vs. speed 35:36 - How these principles work together for life optimizationSupport the show

New podcast for you covering two ends of the spectrum.  I've got a company that is almost 100, and then one that is just getting going.  It was very cool stuff.  Kicking it off, I had Said Elieh and Peter Stattler of Bendheim.  These two were very entertaining and informative, and I loved gaining insight into the iconic Bendheim brand and process, as well as what they're seeing out there.  Then I connected with the super sharp Ted Baumgardner of Guthrie Automation/Guthrie AI.  Ted is in the lead position when it comes to integrating AI into our space, and I believe he has the background and drive to deliver.  Neat to get to know him too. He's just scratching the surface.  Both interviews were a blast, and I continue to be honored to get people like this on the pod, as well as all of you checking it out!  Thank you!!Thank you to our Spansor FHC!FHC supports glaziers.It's what they do. Be it installer-friendly product innovation, unmatched customer service, or lightning-fast lead times… FHC is in the business of supporting the glazing professional, and they've got the track record to back that claim. To date, they've invested over 1 MILLION dollars to fund glazier education via MyGlassClass.com, LearnGlazing.com, and AGMT Glazier Certification.Want to get your crew certified? FHC is hosting AGMT Glazier Certification August 19-21st at the FHC Campus in South Gate, CA. Stand out amongst the competition with validation and recognition of world-class glazing knowledge, skills and abilities.Visit www.glazingcertification.com to sign up. www.fhc-usa.comFrom the Fabricator- #Glass and #Glazing hosted by Max Perilstein, Managing Partner of Sole Source Consultants. Connect with Max on LinkedIn at https://www.linkedin.com/in/max-perilstein-409ba111/

From the archive, gold is getting pulled out of old electronics. Recently, it seems like the process may get refined even more- leading to safer, cleaner gold extraction. Neat!Read more about the new process here ★ Support this podcast on Patreon ★

Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You're not alone—and no, your metabolism isn't broken. In this episode, we're kicking off Part 1 of a 2-part metabolism series that breaks down what's really going on when your fat loss slows down. I'm diving into a recent 2022 scientific review from the Journal of Strength and Conditioning Research by Martínez-Gómez & Roberts—but don't worry, I'm translating the science into simple, relatable mom-speak. Here's what we cover in this episode: ✅ What your metabolism actually is (it's more than just calories burned at the gym) ✅ Why your metabolism isn't sabotaging you, but protecting you ✅ How your body adapts to a calorie deficit like a smart thermostat ✅ The role of hormones in slowing down your results—and why it's not your fault ✅ The difference between resting energy, NEAT, and EAT ✅ Why your hunger skyrockets and energy tanks after a few weeks of dieting ✅ The truth about a “slow metabolism” and why you're not broken You'll meet the key hormonal players in the fat loss journey—leptin, ghrelin, thyroid hormones, insulin, and cortisol—and learn how they work with your body to keep you alive, even when it feels like they're working against your goals. Spoiler: Your body isn't broken. It's brilliantly adaptive. But understanding how your metabolism works is the first step toward breaking through the plateau and learning how to lose weight in a way that's actually sustainable. This episode is for the mom who's: Eating healthy, working out, and still not seeing the scale budge Wondering if their slow metabolism is to blame Feeling frustrated, hungry, tired, and confused about what to do next Ready to understand the why behind their fat loss challenges Stay tuned for Part 2, where I'll walk you through practical strategies to support your metabolism while still seeing progress. We'll talk about how to reduce or delay metabolic adaptation, and how to make fat loss doable (and not miserable). Links + Resources: Join the Free Facebook Community: facebook.com/groups/strengthtrainingformoms Book a Discovery Call: Click here to chat about your goals Research article discussed in episode.  Ready for a realistic, sustainable plan? Learn more about Fit Lifestyle in a Box 1:1 Coaching Program here

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we're breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I'll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you're using GLP-1 medications.And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

It's the VIDEO DEBUT of Your Favorite Podcast About Nothing! Ed relives his run-in with a bouncer (spoiler: there was tension), OB faces accusations of “hat fishing,” and the guys consider polling the audience to settle once and for all: is OB guilty of follicular deception? They also stumble through website updates, video woes, and potential date matches for podcast characters (yes, really). Rounding things out: a surprisingly passionate take on frozen food, outdated slang, and how not to get canceled by accident. Laughs, polls, tech fails, and questionable fashion choices—it's all here, and now you can watch the chaos unfold.  You can join the conversation at https://gardenhose.vercel.app/  

The Fifth Amendment says that the government must pay just compensation when it takes private property for public use, a command that, regrettably, is often treated as a mere suggestion. On this episode, we take a look at a variety of gambits and flim-flammeries that let the government take property without paying for it. Click here for episode transcript. Agins v. Tiburon First English v. County of Los Angeles

Triangle of Honor talks goes over the first El Crapico, Offside stuff, our understanding of the word "Neat" (ur dumb), and less!Check links below: Pursuit: @pursuityourselfHanif Abdurraqib: @NifMuhammadBird: @cgmaciel.bsky.socialCapyBrava: @capybrava.bsky.socialhttps://ahernandezart.comBecome part of the Discord family: discordecke.soccerSupporter Supply: https://www.supportersupply.co/  Code for free delivery:  upper90boyz (that's boys with a Z)Minnows: https://linktr.ee/minnowshttps://sirkbook.com/https://nordecke.com/Podcasts are available on Spotify, Apple Podcast, and all podcast apps. Now on YouTube, with video, and the faces!  Not seeing us somewhere? Email us Check us out on our Social Media Platforms and feel free to email us! We're totally literate and will 100% read anything you send, promise.Songs by Nick Tolford and Company https://ntac.bandcamp.com/track/boys-night-outSIGN UP TO BE PART OF THE NORDECKE!  Here - https://nordecke.com/Subscribe to our channel for more soccer content:-Email us:  podcast@upper90club.com-Follow us on Twitter: https://twitter.com/Upper90ClubPod-Like us on Facebook: https://www.facebook.com/groups/upper90clubpod-Follow us on Instagram: https://www.instagram.com/upper90clubpod/-Apple Music: https://podcasts.apple.com/us/podcast/upper-90-club/id1647214221-Spotify: https://open.spotify.com/show/1xnYAtnQ8tThdn5JWX6c24-Linktree: https://linktr.ee/upper90clubpod#VamosColumbus | #Crew96 | #Upper90Club | #R96TS#SoccerPodcast #Podcast #ColumbusCrewPodcast

As we get things going this week we find out Nate has been flexing his culinary muscles on some ice cream adventures. Naturally, we ask if he's made any with booze. He has not. He continues to be a source of disappointment.Seems like every week there's something new to blame on Gen Z. We've decided to embrace it. It's all Gen Z's fault - and they'll pay for this, one beer at a time.GABF announced some new beer styles for this year's competition and in interesting one-time category for a new hop. On the competition front there's also a new #1 in Africa, a unique and traditional style called umqombothi. Neat. We also found out Hulk Hogan's beer company is making a push to buy Hooter's, and they're apparently bidding against - Hooter's? Whatever happens it will have to get creative because, thanks to the 3-tier system, you can't own a brewery and a retailer. Let's see how this pans out.To wrap things up we chat about the worst beers we've ever tried and the brews ranked as the worst in the world. We've tried a few and can confirm they deserve their spot on the list.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

You're Listening to our Neat Niche Panel Replay!  This episode is a replay of the LIVE Peer Success Panel we hosted on Wednesday, June 11th as part of The Rise of the Digital CEO—and wow, was it packed with value. You heard from real Business By Design students in unique and neat niches who are crushing it with Business By Design!   ***** The Doors to Business By Design Are NOW Open — But Doors Close June 12th Midnight Tonight! Turn your idea for a digital product into a simple, purpose-driven, and consistently profitable business — with the exact system I used to scale to 8 figures. Inside Business By Design, you'll get 18 years of proven strategies to build, launch, and scale your online business from scratch… And this year, we've added powerful, built-in AI tools to help you execute faster, write your messaging, and get unstuck in seconds. So when you join BBD today, you're getting:  Lifetime access to 6 core modules (plus future updates!)  8 Live Calls with me and 30 with the BBD Coaches  All my swipe and deploy launch execution guides  Access to our Private BBD Facebook Community  Real-time coaching and support from my incredible BBD Coaches 18 BBD Bots to superpower your Digital CEO skills  Everything you need. From A to Z. All in one place. Ready to make this your breakthrough year? Click HERE to get started before the doors close tonight, June 12th, at midnight! For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/nichepanel 

Topics covered in this episode: Making PyPI's test suite 81% faster People aren't talking enough about how most of OpenAI's tech stack runs on Python PyCon Talks on YouTube Optimizing Python Import Performance Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Making PyPI's test suite 81% faster Alexis Challande The PyPI backend is a project called Warehouse It's tested with pytest, and it's a large project, thousands of tests. Steps for speedup Parallelizing test execution with pytest-xdist 67% time reduction --numprocesses=auto allows for using all cores DB isolation - cool example of how to config postgress to give each test worker it's on db They used pytest-sugar to help with visualization, as xdist defaults to quite terse output Use Python 3.12's sys.monitoring to speed up coverage instrumentation 53% time reduction Nice example of using COVERAGE_CORE=sysmon Optimize test discovery Always use testpaths Sped up collection time. 66% reduction (collection was 10% of time) Not a huge savings, but it's 1 line of config Eliminate unnecessary imports Use python -X importtime Examine dependencies not used in testing. Their example: ddtrace A tool they use in production, but it also has a couple pytest plugins included Those plugins caused ddtrace to get imported Using -p:no ddtrace turns off the plugin bits Notes from Brian: I often get questions about if pytest is useful for large projects. Short answer: Yes! Longer answer: But you'll probably want to speed it up I need to extend this article with a general purpose “speeding up pytest” post or series. -p:no can also be used to turn off any plugin, even builtin ones. Examples include nice to have developer focused pytest plugins that may not be necessary in CI CI reporting plugins that aren't needed by devs running tests locally Michael #2: People aren't talking enough about how most of OpenAI's tech stack runs on Python Original article: Building, launching, and scaling ChatGPT Images Tech stack: The technology choices behind the product are surprisingly simple; dare I say, pragmatic! Python: most of the product's code is written in this language. FastAPI: the Python framework used for building APIs quickly, using standard Python type hints. As the name suggests, FastAPI's strength is that it takes less effort to create functional, production-ready APIs to be consumed by other services. C: for parts of the code that need to be highly optimized, the team uses the lower-level C programming language Temporal: used for asynchronous workflows and operations inside OpenAI. Temporal is a neat workflow solution that makes multi-step workflows reliable even when individual steps crash, without much effort by developers. It's particularly useful for longer-running workflows like image generation at scale Michael #3: PyCon Talks on YouTube Some talks that jumped out to me: Keynote by Cory Doctorow 503 days working full-time on FOSS: lessons learned Going From Notebooks to Scalable Systems And my Talk Python conversation around it. (edited episode pending) Unlearning SQL The Most Bizarre Software Bugs in History The PyArrow revolution in Pandas And my Talk Python episode about it. What they don't tell you about building a JIT compiler for CPython And my Talk Python conversation around it (edited episode pending) Design Pressure: The Invisible Hand That Shapes Your Code Marimo: A Notebook that "Compiles" Python for Reproducibility and Reusability And my Talk Python episode about it. GPU Programming in Pure Python And my Talk Python conversation around it (edited episode pending) Scaling the Mountain: A Framework for Tackling Large-Scale Tech Debt Brian #4: Optimizing Python Import Performance Mostly pay attention to #'s 1-3 This is related to speeding up a test suite, speeding up necessary imports. Finding what's slow Use python -X importtime

Send us a textStrap in, kids—this episode is a buffet of DoD chaos, spicy geopolitical moves, and “WTF are we even doing?” headlines. Jared unleashes on everything from the sketchiest Air Force One replacement idea ever (thanks, Qatar) to Golden Dome missile pipe dreams and the absolute circus that is Cyber Command's latest identity crisis.We're also sending ICE to Marine bases, cutting 14% of Space Force civilians (brilliant), and relying on $26 million to keep Reserve pilots in the sky. Oh, and if you thought privatizing base lodging was gonna save anyone money—LOL, you're adorable.All this while the Air Force plays catch-up with drone integration, and Netflix somehow makes the Thunderbirds look cost-effective. Welcome to another day in the Pentagon's magical clown tent.

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure