Podcasts about Neat

The gaming showcases have come and gone and the team are here to pick apart the PS5 games that were on show across all 3 events. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

You lift weights 3-4 days a week, you hit your protein, you sleep well, and the muscle you've built still isn't showing. For a lot of lifters over 40, the highest-leverage change is something else... how much you move the rest of the day, through a combination of steps, getting up frequently, NEAT, and a little cardio.The advice that you're overtraining and need to do LESS to recover more is the right advice for some lifters but wrong for others, and the difference comes down to... context!Learn why a lifter who trains hard but sits most of the day stays stuck, how non-exercise activity and total daily movement shape your metabolism, and what recent step-count research says about the dose-response curve for adults over 40.We cover the constrained energy expenditure model and where it actually applies, the role of movement during perimenopause and menopause, and a simple way to audit your own week to find the lever that's holding back your fat loss and body recomp.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 learn to pull the right levers (training, nutrition, and daily movement) to lose fat, build muscle, and manage their physique for life.Timestamps:0:00 - Overtraining vs. the sedentary lifter 4:45 - When "less is more" is correct 7:00 - The lifter who trains hard but sits all day 10:30 - NEAT and the 4 components of metabolism 13:00 - Steps and the dose-response curve 16:00 - Constrained energy model of calorie burn 17:45 - How to audit your week 20:05 - Adding steps before cardio 22:15 - Adding light cardio sessions 23:30 - Movement breaks every 30 minutes 24:56 - Movement during perimenopause and menopause 28:30 - Bonus: 30-second movement auditEpisode Resources:Get MacroFactor (the app referenced for tracking expenditure) and use code WITSANDWEIGHTS for a 2-week free trialThe 20-Minute Fix for Menopause Belly Fat

Robin joins The Grum to talk some Huskers basketball! Neat!

In this episode, we sit down with Steve Smith from Neat to discuss the future of technology, AV, collaboration, and the innovations shaping today's workplace. A big thank you to Steve from Neat for joining us and sharing his insights and expertise. Learn more about Taurus Technologies: https://taurustechinc.com

You can hit the gym every morning, crush your workout, and still be considered sedentary.Surprised? So was I.Like many women, I thought checking the exercise box meant I was active. But when I took a closer look at the rest of my day—working at a computer, driving, sitting in meetings, and running kids around—I realized something important: an hour of exercise doesn't erase 10+ hours of sitting.In this episode, we unpack the surprising science behind sedentary behavior, why it matters for your health, and what research says about the difference between intentional exercise and everyday movement.You'll learn why movement throughout the day may be one of the most overlooked pieces of the health puzzle—and how small changes can have a big impact on your long-term health.In this episode: The difference between exercise and sedentary behavior  Why you can be active and sedentary at the same time  The role of NEAT (non-exercise activity thermogenesis)  How prolonged sitting affects metabolism and health  Why step count matters—but isn't the whole story  The importance of interrupting sitting throughout the day  Simple ways to increase movement without adding another workout 5 Practical Takeaways: Set a movement timer every 30 minutes  Stack movement into things you're already doing  Create movement anchors throughout your day  Set a minimum daily step floor  Design your environment to make movement easier The goal isn't to exercise more.The goal is to sit less and move more often.Because health isn't built during one workout—it's built through the choices you make all day long.Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

Dandadan E17 and E18 Dandadan's back in comedy mode this week, and we're back at each other's throats. The bits are pretty solid and there's an impressive musical sequence. Our theme music is JoJango by Milk Jooce, it can be found at https://milkjooce.bandcamp.com/ If you enjoy the show, please consider supporting us at https://www.patreon.com/jojosworld

State of Play Predictions - https://www.patreon.com/posts/state-of-play-159628777?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

In dieser Folge nehme ich dich mit in ein Thema, das viele Schwangere (und ehrlich gesagt auch viele im Umfeld) noch immer falsch einschätzen: Sport & Bewegung in der Schwangerschaft.Du hörst, warum die eigentliche Frage nicht „Darf ich das?“ ist,  sondern: Wie bewege ich mich so, dass es mich und mein Baby unterstützt? Und wie findest du ein Trainingspensum, das evidenzbasiert ist, aber gleichzeitig zu deinem Körper, deinem Trimester und deinen Symptomen passt.Wir sprechen über die Datenlage zu 150 Minuten moderater Aktivität pro Woche, was „moderat“ in der Praxis wirklich heißt (Spoiler: nicht über eine fixe Pulszahl), welche Vorteile Bewegung auf Stoffwechsel, Blutdruck, Rücken, Psyche und sogar den Geburtsverlauf haben kann – und welche Warnzeichen du ernst nehmen solltest.Du erfährst unter anderem:warum Bewegung in einer unkomplizierten Schwangerschaft sicher ist – und keine höheren Risiken für Fehlgeburt, Frühgeburt oder niedriges Geburtsgewicht zeigtwelche Effekte Studien zeigen auf Schwangerschaftsdiabetes, Hypertonie und Präeklampsie (inkl. Größenordnung der Risikoreduktion)warum Sport nicht primär ein Tool für „Gewichtskontrolle“ ist und was stattdessen der sinnvollere Fokus istwelche Mischung aus Ausdauer + Krafttraining sich bewährt und warum beides unterschiedliche Vorteile hatwie du „moderat“ alltagstauglich einordnest (Talk-Test, Erschöpfung am Folgetag, Symptome als Feedback)welche Anpassungen im Krafttraining wichtig sind (Atmung, Core/„hug the baby“, keine Pressatmung, Technik vor Gewicht)warum Alltagsbewegung (Spaziergänge, Treppen, NEAT) oft unterschätzt wirdwelche Sportarten eher kritisch sind (Sturz-/Kontaktrisiko, Überhitzung, Tauchen) und warumwelche Warnzeichen bedeuten: bitte Training stoppen und ärztlich abklären (z. B. Blutungen, Fruchtwasserabgang, starke Atemnot/Brustschmerz, schmerzhafte Kontraktionen)Für dich, wenn du…schwanger bist (oder schwanger werden möchtest) und Klarheit willst, was wirklich empfohlen wirddich zwischen „Ich will mich nicht schonen“ und „Ich will nichts riskieren“ wiederfindestein Trainingssetup suchst, das evidenzbasiert ist, aber ohne Leistungsdruck und DogmenHat dir die Folge geholfen? Dann freue ich mich riesig, wenn du sie teilst und mir eine Bewertung bei Spotify oder Apple Podcasts dalässt – das ist das größte Geschenk, das du mir zurückgeben kannst.Charlotte ist approbierte Ärztin, Life Coach und staatlich geprüfte Ernährungsberaterin. Sie verbindet medizinisches Wissen mit Coaching-Tools aus NLP, EFT und Klinischer Hypnose – für ganzheitliche Gesundheit auf allen Ebenen.Für dichNewsletter abonnieren: ⁠Impulse für ganzheitliche Gesundheit direkt in dein Postfach⁠Termin für meine ärztliche Online-Sprechstunde: ⁠hier buchen⁠1:1 Mentoring: ⁠Jetzt bewerben⁠Instagram: ⁠@⁠⁠dr.med⁠⁠.charlotte.schroeren⁠Hat dir diese Folge gefallen?⭐ Hinterlasse eine 5-Sterne-Bewertung auf Apple Podcasts oder Spotify

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, Sunny and Alex cover a range of topics that are close to PlayStation and more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Sony discusses third party relationships and 007 First Light goes gold. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Viele quälen sich stundenlang mit Cardio – und sehen trotzdem kaum Fortschritte beim Abnehmen. Aber was, wenn genau das das Problem ist?In dieser Episode erfährst du, warum Alltagsbewegung oft deutlich mehr Fett verbrennt als Joggen oder Crosstrainer und weshalb dein Stoffwechsel dabei eine viel größere Rolle spielt, als die meisten denken.Außerdem sprechen wir über NEAT, Energiekompensation, Muskelaufbau, Protein und darüber, wie du deinen Kalorienverbrauch massiv steigern kannst, ohne mehr trainieren zu müssen.Wenn du effizient Fett verlieren willst, ohne unnötig Zeit zu verschwenden, solltest du diese Folge unbedingt hören.➜ Fitness Fibel (2025) hier Gratis sichernhttp://fitnessfibel.de➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I'm bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost. In this episode I cover: What a Calorie Actually Is: I explain how a calorie is simply a unit of energy provided by food, and break down exactly how many calories are in proteins, carbs, fats, and alcohol. The Energy Balance Equation: A look at your body's constantly shifting energy scales, and how your body stores excess energy as glycogen or body fat for survival. Your TDEE Explained: I break down the four key factors that dictate your Total Daily Energy Expenditure: your BMR (basic organ function), NEAT (subconscious daily movement), EAT (planned exercise), and TEF (the energy used to digest food). Where the Fat Actually Goes: The fascinating science of what happens when your body breaks down triglycerides for fuel, and how you actually excrete most of your burned fat through breathing (carbon dioxide) and water (urine and sweat). Why Fad Diets Really Work: From keto to veganism to intermittent fasting, I expose the truth that all of these diets simply work by restricting your choices to trick you into a calorie deficit. Macros Within Calories: While a calorie deficit drives fat loss, your macros absolutely matter. I explain why a higher fat diet shrinks your food volume, and why protein and fiber are the ultimate keys to managing hunger. Debunking "Starvation Mode": I call absolute BS on the starvation mode myth and explain what is actually happening when your weight loss stalls: metabolic adaptation, where your body naturally downregulates your subconscious movement to save energy. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunny details PlayStation's Q4 numbers and more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

A comet, a cult, an ice storm, a family dinner... and a disastrous drinking game. Winter, 1997-98. One autistic elder's truth about faith, control, and what it costs to survive your own family.⚠️ Content note: offensive language, substance use, religious criticism, mental health themes, cult references. Strong feelings. A very personal truth you may not share.This is a hybrid spoken word piece — poem, film, mini-series. Scenes. Jump cuts. Background music. A Prelude in Northern New York, December 1997, as the Hale-Bopp comet fades from the sky and the thirty-nine bodies in matching Nikes of the Heaven's Gate cult are still fresh in the national mind.A Dinner, where my mother gathers reports from her children, one by one, while I sip vodka. Neat.A Card Game during the Ice Storm of '98 — cooped-up family, three days, no power, liquor, and a rule: ya gotta drink.And a Cadenza for the End of Time. Where I finally ask the question I couldn't ask as a kid.I'm Johnny Profane Âû. Autistic poet and spoken word performer, diagnosed at 63. Now in my 70s. I've been making work that refuses to be packaged since 2019.This piece is from my chapbook: every clock is a handgun pointed at my head: songs of autistic innocence...and experience. Available on Amazon — link below.

Before we dive in, sign up here for the May 12, 2026, webcast that we mentioned.Now on to our discussion...In this podcast episode, we explore what truly drives a consistent meeting room experience, and why simplicity, not over‑engineering, is the key to adoption. The conversation highlights how Neat's consistent product portfolio, paired with built-in machine learning and AI, creates intuitive, reliable experiences for both in-room and remote participants.Learn more about Neat solutions. The “Secret Sauce” of ConsistencyNeat's approach is rooted in two foundational elements:Consistent factors across Neat bars and boards, creating a familiar look and feel in every space.Machine learning and AI run behind the scenes to automatically optimize audio and video—whether a room uses a single device or multiple Neat devices for enhanced experiences in larger spaces.The result: better audio, better video, and a seamless experience without added complexity.Designed for the Way People Actually MeetRather than over-engineering meeting rooms, Neat focuses on what users actually want:Walk into the roomTap “Join” on the touch padStart the meetingToo often, complex rooms with multiple controllers, phones, cables, and presets discourage use altogether. Scalable, Without ComplexityNeat enables organizations to:Establish a standardized room experienceEasily scale and enhance rooms by adding multiple Neat devicesAvoid manual camera presets, audio tuning, or configuration changesOnce devices are added, Neat's intelligent technology handles the rest—automatically.Extending the Experience to Remote ParticipantsConsistency doesn't stop at the room; it extends to remote workers as well. With Neat devices like Neat Frame, remote participants benefit from:Easy meeting join experiencesHigh-resolution video and automatic framingClear audio that makes it feel like you're in the roomImproved engagement through facial expressions and direct conversation, even in large meetingsWhether at a desk, in a private office, a hot‑desking location, or a huddle space, the experience remains consistent everywhere.Visibility, Insight, and ReadinessWe also touch on how organizations can understand whether their spaces are being used and ready when needed, using:Neat Pulse for device and space insightsIntegration with Symphony for enhanced monitoring and managementLearn more about Neat solutions.Get AV and unified communications news delivered to your inbox.Follow AVI-SPL:     Linkedin      X     YouTube

En este episodio del Podcast de Entrenamiento de Fit Generation hablamos con Walter Suárez, fisioterapeuta especializado en obesidad y diabetes, sobre pérdida de grasa y mejora metabólica. Analizamos por qué tantas personas fracasan intentando perder peso, qué papel tienen el ejercicio, el NEAT, la masa muscular y el déficit calórico. También hablamos de “metabolismo roto”, personas delgadas metabólicamente obesas, body positive y fármacos como Ozempic. ➡️ Instagram de Walter: https://www.instagram.com/waltersuarezcarmona/

Vos enfants passent-ils plus de temps assis en classe ou devant un écran qu'à jouer dehors librement ? Vous n'êtes pas les seuls, et ce n'est pas une question de volonté individuelle ou de "mauvaise" parentalité. Dans ce court format « Quelques minutes avec... », Cédric Rostein vous donne un avant-goût exclusif du prochain épisode de Papatriarcat. Notre invité, Alexandre Dana (fondateur de Live Mentor, animateur de Métamorphose et co-auteur de l'enquête-choc « La chaise tue » ), lève le voile sur un ennemi invisible qui s'est installé dans nos foyers : la chaise. Le constat de départ est vertigineux : en 40 ans, les collégiens ont perdu 25 % de leur capacité physique. Comment en sommes-nous arrivés à créer une génération d'"enfants d'intérieur"? Entre une école française pensée pour figer les corps , une économie de l'attention qui capte nos cerveaux , et la disparition progressive du jeu libre en extérieur, la sédentarité s'est imposée comme la norme. Mais il y a de l'espoir ! Dès demain, dans l'épisode complet, nous plongerons au cœur des solutions pratiques pour redonner du mouvement à nos enfants sans culpabiliser. Vous y découvrirez :Pourquoi apprendre en bougeant garantit de meilleures notes (et moins de conflits pour les devoirs !).Comment les petits rituels du quotidien (le fameux "NEAT") sont bien plus efficaces qu'une heure de sport par semaine.Des astuces concrètes pour recréer du lien et booster l'autonomie de vos enfants, même en ville.

Host Jesse Jackson presents a B-side episode of Set Lusting Bruce featuring Neat, a Punjabi Thai Sikh independent recording artist and development psychology graduate student from Bangkok who moved to New York at 25. Neat describes growing up with Bollywood and religious music, discovering Western artists like Britney Spears and Eminem, and secretly writing lyrics that sparked her own songwriting; her father destroyed her rap cassettes, prompting her to graffiti her wall in protest. She explains how music “found” her repeatedly, including through her Thailand-based Freedom of Expression project empowering girls, and later after surviving years of domestic violence, coercive control, and a nine-year New York family-court custody battle she says ignored psychological abuse. Her song and video “Rise” recount and reenact these experiences, fueling advocacy and a Change.org petition. She discusses cultural-musical blending, upcoming singles and videos, and plans for an EP or album, and shares a message of resilience and seeking help. https://www.youtube.com/watch?v=S0NUUhrMHrQ ProtectChildrenNY – Child Protection Reform Initiative: https://www.change.org/ProtectChildrenNY Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode, let's revisit a Case Interview & Management Consulting classic where we explain why neatness and writing style is so important. It is really surprising how little care candidates take in writing in an appealing way, considering that is all the interviewer can see for the 30-45 minute case. Neat writing will not get you an offer, but it can be an annoying distraction both to you and the interviewer. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Viesojamies zemnieku saimniecībā „Vecjērūži” Cēsu novada Taurenes pagastā, kur Latvijas karogs mastā nav tikai svētku atribūts, bet gan neatņemama ikdienas sastāvdaļa. Šis ir stāsts par lepnumu, saknēm un saimniekošanu zem Latvijas debesīm. Sarunājamies ar Ingu Ozolu un viņas brāli Māri Ozolu.

From DRM to UFC and more, the team discuss a whole range of topics including sales numbers across the U.K. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - www.patreon.com/posts/153896133?u…postshare_creator The Exit 8 Movie Review - https://youtu.be/va4Qv-0xtP4?si=9P1WCTnWTmr11MtS 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Oh...look..it's the other Ghost Rider film in the helmet. Neat.Find Us Online-Instagram: @SuperPodHeroCast-Bluesky: https://bsky.app/profile/superpodherocast.bsky.social-Mastodon: @TSPHC@mastodon.socialCredits- Host: Casey Ryan. Bluesky: @notryancasey Instagram: @not.ryancaseyLetterboxd : cjract TikTok: @notryancasey- Host: Todd Panek. Bluesky, Instagram, TikTok: @TMPinSYRAbout UsThe SuperPodHeroCast, Guys with beers talking about movies with capes. BE HEROIC!The SuperPodHeroCast is part of the Night Shift Radio network and distributed by Night Shift Media Group. Visit them on the web at NightShiftRadio.com

Nuttha Goutier  - Sabai Thai Massage On the Passion to Succeed: "I said I have the dream, I have the vision, I have the belief and I am young and full of energy. I think the vision that I have, people will like it and people will love it." We've probably all been told to relax more than a few times.  The hustle of business can take it's toll on both the body and the mind. How do you unwind, or recharge?  Nuttha (pronounced Neat-a) Goutier as the founder of Sabai Thai Massage in Vancouver has the answer. Nuttha explains the different services her team provides, as well as details how she grew her business to include multiple locations. Listen as Nuttha shares how to start your business, as well as how to overcome some of the growing pains that come with adding multiple brick and mortar locations. Enjoy! Visit Nuttha at: https://sabaithai.com/ Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Calls On Call Extraordinary Answering Service: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Growing up in a village 03:41 The hard labor of farming 08:30 Choosing to move to Canada 11:57 Starting the first location 13:12 Early business vision and challenges 16:40 Late nights renovating before opening 22:11 Taking a business break in Thailand 25:50 Creating a caring work culture 27:59 Improving customer comfort skills 31:37 Adapting to new technology 34:06 Balancing family, real estate, and spa 36:46 Exploring franchise opportunities 42:25 Discussing increased massage industry competition 45:28 Massage as a routine activity 48:29 Discussing healthy aging habits 52:00 Types of massages offered Podcast Transcription:  

Lindsay shares how she completed an eight-week fat loss phase.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way

Despite it being a slow news week, it only talks one word to start Sunny and Alex debating PlayStation and Nintendo. Get the popcorn, sit back and enjoy. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - https://www.patreon.com/posts/153896133?utm_campaign=postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Ten extra calories a day. That's it. That's the kind of razor-thin margin that can quietly add a pound a year and it's why so many people swear they “didn't change anything” while the scale slowly drifted upward. We unpack the simple math behind the one pound rule, what the research shows across decades, and why the real story is rarely one dramatic habit. It's a stack of tiny shifts: a little less walking, a little more convenience food, a little less sleep, a few more liquid calories. From there, we get practical. We talk through an easy “build your plate” framework that makes balanced eating feel doable in real life, not like a list of rules. We also dig into movement in a more honest way: exercise is incredible for your heart, brain, and mood, but it really shines for weight maintenance and preventing weight regain. We cover strength training to protect lean muscle and basal metabolic rate, plus NEAT, the everyday movement that adds up when the daily margin is so small. We also hit the sneaky stuff that sabotages progress: silent calories from sweet drinks, alcohol, oils, and butter, and the way processed foods can make it harder to notice fullness. Then we tie it together with two under-rated drivers of weight management: sleep and environment. Willpower comes and goes, but your environment is what you live in, so we share simple setups that make the healthier choice easier and help you avoid the all-or-nothing trap. If you take one thing from this conversation, let it be this: you don't need a perfect plan, you need one sustainable change you can repeat. Subscribe, share with a friend, and leave a review, then tell us what small tweak you're starting with this week.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

Project management and bourbon have a lot in common. Complexity and balance with the goal of a memorable finish that doesn't leave a bad taste in your mouth.In this week's episode, host Marc Brickley is joined by Moser's own Chris Eckstein to distill portfolio planning, stakeholder communication, risk management, and delivery cadences. They'll share tried-and-true practices and stories that will help teams deliver predictably and help them learn to enjoy the process. #ASCIIAnything #ProjectManagement #PMO #MoserConsulting 

This week Sunny and Alex breakdown GTA Online's leaked revenue, Physint and more. Become a Patron for just £1 a month to help support the show. In return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - https://www.patreon.com/posts/153896133?utm_campaign=postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Ep 110: In this episode of Strength to Build, I'm breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.In this episode, we cover:•How 8 weeks can be enough time to see and feel a real difference•How to use strength training and progressive overload as your foundation•The right way to incorporate cardio without burning out or losing muscle•NEAT — the most underrated fat loss tool nobody talks about enough•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good•Why sleep, stress, and recovery are quietly running the show•A week-by-week breakdown so you know exactly what to focus on and whenSUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026Use code "SALE"- GET IT HERE_______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Sunny has to go solo this week as he's travelling for work but he didn't want to miss a week to bring you the latest news on 007, Sony's future business focus and more.

I had a conversation with a friend who was going to be gone for a period of time, and her goal is to make it as easy as possible for her home to stay under control while she's not there. I loved what she said, and it makes me think about how it should always […] The post 505: Hotelify – Making it Easier for the Others in Your Home to Keep it Neat appeared first on Dana K. White: A Slob Comes Clean.

Growing up as the oldest of five, Tristan Mackrory was a teacher long before the classroom, a dynamic that still shapes how he leads today. That path took him from teaching into talent acquisition, and now into his role as VP of People & Talent at Almedia, where he's helped scale teams through hypergrowth. In this conversation, he shares what breaks first at 100+ employees, what to build early to avoid it, and why unconventional talent often outperforms the expected path.Connect with host James Mackey on LinkedIn! Thank you to our sponsor, SecureVision, for making this show possible!  Follow us:https://www.linkedin.com/company/82436841/SecureVision: #1 Rated Embedded Recruitment Firm on G2!https://www.g2.com/products/securevision/reviewsThanks for listening!

Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week The highest reviewed Resident Evil games listed - https://www.patreon.com/posts/153896133?utm_campaign=postshare_creator 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link

Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right." We explain: • What a metabolic wall actually is • Why eating less and doing more eventually stops working • How your body adapts to calorie deficits • Why you may be losing muscle instead of fat • The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau… But the real solution?

If your weight loss has stalled and you're wondering why nothing is working anymore… this episode is for you. In today's FAT LOSS SCHOOL Friday Extra Credit, we're breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here's the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn't always mean you need to overhaul everything. Before you slash calories, add hours of cardio, or assume your metabolism is “broken,” I'm walking you through a simple, step-by-step weight loss plateau troubleshooting. You'll learn how to evaluate your consistency, macro tracking, calorie intake, workouts, daily movement (NEAT), sleep, and stress—so you can determine if it's actually time to adjust your strategy… or just stay the course. This episode will help you: Understand the difference between a true fat loss plateau and normal weight fluctuations Identify the most common reasons weight loss stalls (especially in midlife) Know when to adjust your calories, macros, or exercise—and when not to Stop second-guessing yourself and start making confident, informed decisions If you're tired of feeling stuck, starting over, or wondering what to change next, this episode will give you clarity and direction. Because not every stall is a plateau—and the right next step might be simpler than you think.

Your fitness plan doesn't need a gym membership, a $300 pair of shoes, or a spreadsheet that makes you hate your life. We start with chaos and then get real about the problem most people actually face: not knowing where to begin, feeling intimidated, and assuming it has to be intense to “count.” We walk through a simple home workout routine that works for beginners, including how to start with just two days a week, how to use YouTube workouts wisely, and how to make bodyweight exercises feel doable instead of punishing.From there, we zoom out into the underrated stuff that moves the needle: NEAT (non-exercise activity thermogenesis). Walking during calls, pacing while you build a playlist, taking short five-minute walks, and sneaking in squats between tasks can add up fast. We also unpack why “calories burned” isn't a perfect number, how your body gets more efficient over time, and why that's not a reason to quit. Even when weight loss slows, movement still improves conditioning, mood, energy, and long-term health.We finish with a sane approach to nutrition: protein targets that don't require absurd intake, why fiber deserves more attention, and how fear-based label-scanning apps and AI-fueled food scare content can derail your progress. If you've been stuck in overthinking mode, this is your permission slip to keep it basic and start moving today.Subscribe for more down-to-earth health and fitness talk, share this with a friend who's trying to start, and leave a review with your go-to “minimum” habit you can do on your busiest day. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEReverse dieting is one of the most talked-about strategies in nutrition, but also one of the most misunderstood. In this episode, Alex dives into the nuance behind reverse dieting and explains why some individuals are able to see greater fat loss while eating more food. He sets the stage for who this approach is actually appropriate for, and why it's not a one-size-fits-all solution.Alex breaks down the key mechanisms at play, including improvements in hormonal function, increases in daily movement (NEAT), shifts in the gut microbiome, and the impact of reducing chronic stress and cortisol. He also highlights both sides of the equation—why some people see incredible results, while others may not experience the same outcome.If you've ever wondered how eating more could potentially lead to better fat loss, this episode will help you understand the physiology behind it—and whether it's the right approach for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(2:19) Setting the stage: what makes someone a good candidate for a reverse diet(8:26) The 4 mechanisms improved by reverse dieting(15:03) When is someone NOT a good candidate for a reverse diet?(21:29) Signs you're dealing with metabolic adaptation(24:16) The next steps to takeWhat To Do When Your Labs Look "Normal" But You Still Feel Off - https://pod.fo/e/3b98b6OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Dear Wonderful Reader,Tuesday, March 17th, 2026, marked 4 years since I freed myself from the shackles of my corporate job. Four years is a decent chunk of time. For the same duration as my undergraduate degree, I've been frolicking around Mexico City, perfecting my Spanish and waking up every day to the joy of being alive. How have I survived without a regular paycheck? And, more importantly, have I learned anything that's useful to you?It has been mostly a dream, but this quit-my-job-aversary comes at a particularly difficult time. I've barely made $2,000 this quarter, not even close to my personal OKR of $15k. Selling some of my index fund investments to pay my rent makes me feel like I'm failing at being an adult. Then again, I did take six months off client work to launch my second book, get it funded on Kickstarter in just 12 days, and get featured in The New York Times. Still, it's hard to see the beauty in all that I've accomplished when reality is currently kicking my ass.As you know, last week I was hit by a family emergency, causing me to fork out a couple thousand dollars more to fly to LA and say goodbye to my grandmother, who it seemed was on her deathbed. I sat with her in the hospital for five days as she went through a heart operation, reflecting on life in a mortal-imperative kind of way, while somehow helping to nurse her back to health. It was a close call. Not every day is sunshine and roses.Sometimes those deeper, existential questions irk me. Am I really that much better off than before I burned my New York 9-5 life to the ground back in 2022? However, all it takes is a five-minute conversation with another software engineer who hates his life to knock my own sense back into me. I've definitely made the right choice.I'm definitely not in the same place in this “creative career” as when I started. My direction is clearer and narrower in a way that's motivating. I have a product to sell. I have workshops to teach. My path has a lot more shape, but it's not easier. In fact, I'm still suffering. Yet I am following the advice of Graham Weaver, from my favorite episode of Lenny's Podcast:“Life is suffering, so make sure you pick something worth suffering for.” That's how this feels right now. It's a lot of work, but I'm much happier doing this than sending Sean a stupid, boring spreadsheet. (If you remember, in my corporate tech career, I worked with more men named Sean than with women on my teams, lol).Here are four lessons I've learned in my fourth year of freedom.A second date?

In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes.Alison shares her personal journey as a woman over 50, emphasizing the importance of incorporating more daily movement rather than relying solely on high-intensity workouts. She discusses the benefits of walking as an effective form of NEAT and provides strategies for adding more steps to our routines. Additionally, she highlights the vital role of sleep in recovery and metabolism, stressing that poor sleep quality can undermine fitness efforts. The episode wraps up with key recommendations for prioritizing movement and sleep, advocating for a holistic approach to health that acknowledges the impact of our daily habits.HIGHLIGHTS:1:44 The Unsexy Truth About Fat Loss3:52 Understanding NEAT and Its Importance10:11 The Power of Walking15:26 Walking vs. Intense Training21:48 Managing Your Time for Movement22:30 The Role of Sleep and Recovery28:50 Summary and Key RecommendationsSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of the Getting Smart Podcast, host Victoria Andrews sits down with student leaders from Northeast Academy for Aerospace and Advanced Technology (NEAT) to explore what happens when a Portrait of a Graduate becomes more than a poster on the wall. Kaylyn Rosado, Connor Mawhiney, and Anna Montero share how student voice shaped their school's learning model—from a student ambassador program and community interviews to classroom practices that build collaboration, empathy, and confidence. The conversation also highlights NEAT's flexible STEM-focused pathways (including aviation, biotech, robotics, coding, and advanced manufacturing), dual enrollment opportunities, and a clear message for school designers everywhere: involve students early, often, and authentically—because agency changes everything. Outline (00:00) Introduction & Student Introductions (04:06) Student Ambassadors & Community Engagement (09:54) Pathways & Career Exploration (16:55) Personal Growth & Student Development (20:44) Advice for School Leaders Links Read the full blog here Watch the full video here Northeast Academy for Aerospace and Advanced Technologies  

"Just breastfeed and the weight will fall right off." That's what every nursing mother hears. And then it's a struggle because of what's going on hormonally while you're producing milk.Lactation does a few things. It suppresses estrogen to near-menopausal levels, shifts fat storage toward your midsection, and creates anabolic resistance in your muscles, all while burning 350 to 450 extra calories a day. One side says don't touch your nutrition until you're done breastfeeding. The other says eat in a deficit and train hard like everyone else. Both are inadequate.Philip walks through the actual research on calorie restriction during established lactation, including the landmark New England Journal of Medicine study that showed zero effect on infant growth with a moderate deficit. You'll learn what's really happening with your hormones, why protein needs are 50 to 100 percent higher than the RDA suggests, why sleep may matter more for body composition than your nutrition plan, and 3 signs that tell you your approach might be too aggressive.Improve your sleep quality with Cozy Earth's temperature-regulating bamboo-derived bedding and sleepwear. Deeper, more relaxing sleep makes a real difference. Get 20% off at:https://witsandweights.com/cozyearthEpisode ResourcesJoin the Eat More Lift Heavy waitlist for founder pricing (closes March 16) on a 26-week coached program integrating training and nutrition with a dedicated module on hormonal pattern awareness:https://witsandweights.com/eatmoreSubmit a question for the podcast: witsandweights.com/questionTimestamps0:00 - Breastfeeding and body composition 3:55 - Two types of bad advice for nursing mothers 6:15 - Calorie restriction while nursing 9:09 - How lactation suppresses estrogen and shifts fat storage 10:45 - Anabolic resistance and insulin sensitivity during nursing 11:30 - Perimenopause and lactation 12:15 - Oxytocin as a cortisol buffer 14:17 - Sleep quality while nursing 16:38 - Nutrition, protein, and calorie floors for nursing mothers 21:00 - Why sleep deprivation prevents fat loss 23:26 - NEAT and practical movement tips 25:53 - Eat more and lift heavy 27:47 - 3 signs your deficit is too aggressive while nursing

Before you jump into decluttering, what if you paused—just for a moment? That small pause, or “linger,” can completely change the way you make decisions in your home.Instead of rushing straight into tidying, stand back and observe the space first. Notice what's actually being used, what keeps becoming clutter hotspots, and what systems might not be working. When you linger, even for five seconds, you give yourself the clarity to solve the real problem rather than repeatedly tidying the symptoms.You might walk into a playroom and realise the mess isn't the issue—there's simply too much for your kids to manage. Or you might see that clean clothes piling up on a chair aren't about laziness but about a system that doesn't suit your household. That pause helps you respond intentionally instead of reactively.Lingering also allows you to check in with your emotions before decluttering. If you're feeling frustrated, rushed, or overwhelmed, that emotional state can influence your decisions. Recognising how you feel helps you choose what to tackle and what to leave for another day.It also helps you plan realistically. Instead of pulling everything out and getting stuck midway, you can think through the whole process, the time you have, and the outcome you want. This leads to smaller, achievable wins rather than overwhelm.When you practise the linger, you become more intentional with your space, your time, and your energy. You create systems that actually work for your real life, not just ideal organisation. Over time, this thoughtful pause leads to smarter choices, sustainable systems, and a home that serves you long-term.You may also like to listen to these episodes:Neat vs TidyBiting Off Too MuchJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

It's a new month so let's get bodacious with our first offering for March to the Music! We've got an assortment of creepers and MJ drag, a limp Olive Oyl, BDSM gear in our OFFISSSSSS, poor hydration, a hot boxed Beamer and a heartfelt plea for a cheese subscription. Is it rockin' steady, rockin' so HARD? Steady, maybe - hard, yes! Set your brooms to stun and behold the inner crisper it's Rock n Roll Highschool Forever (and ever) this time on Doom Generation!

Today we're talking about something that might completely change how you think about fat loss after 50. It's not another workout. It's something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy you burn doing everything that is NOT: sleeping, eating, or working out.  So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.  All of that counts. And here's the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN 

It's Spring Break here in Montreal, not the kind of spring breaks we used to have. Crowds at concerts have gotten rowdy. Seb tells a story of how he was a misfit at the NIN show. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Mike T. Nelson's Links:  https://www.instagram.com/drmiketnelson/  miketnelson.com   00:00:00 - Intro 00:05:45 - Dr. Mike T. Nelson's background 00:07:20 - Defining metabolic flexibility and fuel switching 00:09:00 - Genetic components of metabolism and the Pima Indian studies 00:15:30 - Training your body to become more efficient at burning fat 00:20:15 - Why carbohydrates are the preferred fuel for high-intensity power 00:29:48 - The truth about fasted cardio for physique athletes 00:39:21 - Using HRV to gauge recovery and cardio volume 00:41:28 - High protein diets (1.5g+ per lb) and hunger management 00:53:37 - NEAT and the subconscious reduction of movement during dieting 01:04:07 - The importance of VO2 Max for recovery in the offseason

This Eat Drink Smoke Happy Hour starts exactly where it should: right here in Indiana, with a limited-release bourbon that hits like a freight train and a cigar that absolutely earns its keep. Tony Katz and America’s favorite amateur drinker, Fingers Malloy, pour up the Starlight Distillery Honey Reserve Bourbon — a 106-proof, honey-barrel-finished beast coming in hot at $60 a bottle. Aged five years, blended from two mash bills, and delivering caramel apple, honey, rye spice, and a boy-howdy level of chest warmth that may or may not clear sinuses on contact. Neat? Big heat.On a cube? Still aggressive, but smoother.With water? Opens up… and still punches you in the belly. Fingers puts it through the full Kentucky Chew, Saginaw Swish, Memphis Munch, and Chattanooga Chomp (all medically recognized techniques), while Tony confirms this thing drinks bigger than 106 proof and finishes all the way down to the coccyx. Paired up with the bourbon is the Southern Draw Cigars Lady Killer, created with Privada Cigar Club back in 2021. A 6½ x 46 Lonsdale featuring an Ecuadorian Habano Maduro wrapper and a Corojo/Criollo blend from Nicaragua. Construction? Excellent. Flavor? Rich, spicy, cedar-forward. Band glue? Aggressively committed. Five demerits (new system, just invented). Also on the menu: Whether boneless wings are wings (and why lawsuits are not the answer) Why blue cheese is the only correct wing dressing Kitchen gadgets you should absolutely throw away Why dull knives ruin lives Social media bots, crypto weirdos, and bikini economics The surprising marriage secret of… going to bed at the same time And how Eat Drink Smoke is personally responsible for Valentine’s Day population growth Final verdict:✔️ The Lady Killer is humidor-worthy at $12✔️ The Starlight Honey Reserve is a yes at $60✔️ The heat is real✔️ The opinions are louder Cigars. Bourbon. Food. Culture. Arguments that go places they were never meant to go. Find everything at EatDrinkSmokeShow.comThis is Eat, Drink, Smoke – Happy HourSee omnystudio.com/listener for privacy information.

This week on Eat, Drink, Smoke, Tony Katz and Fingers Malloy do what any reasonable adults would do in the middle of allergy season: light up a cigar and pretend that counts as medicine. They’re smoking a Southern Draw Lady Killer — a special Privada Cigar Club release from 2021 (don’t ask how it showed up… it just did). It’s a 6.5 x 46 Lonsdale with an Ecuadorian Habano Maduro wrapper, a Nicaraguan Corojo ’99 hybrid binder, and Criollo ’98 fillers from Estelí, Jalapa, and Condega. Translation: a lot going on, in the best way. Expect talk of spice, cedar, cocoa, great construction… and also a very serious debate over whether Tony can retrohale without launching an eyeball into low Earth orbit. On the pour side, they crack open something from right here in Indiana: Starlight Distillery Honey Reserve Bourbon, a limited release finished in honey barrels and coming in hot at 106 proof. It’s sweet, it’s creamy, it’s got big heat, and it may or may not temporarily clear sinuses like a courthouse subpoena. Neat, on a cube, with a little water — they run it through the full “this might hurt your sister” testing process. Then it turns into classic EDS chaos: Tipping culture is out of control (and Texas Roadhouse gets dragged into the allegation zone). A deep dive into civil asset forfeiture and a lawsuit claiming the TSA has seized cash from travelers — even when carrying cash domestically is legal. The eternal culture war: boneless wings — wings, nuggets, or a crime against language? Plus kitchen gear, dull knives, gross sponges, and why some people keep dishware like it’s a family heirloom from Chernobyl. Also: Tony gets real about sleep, CPAPs, and why a vending machine grilled cheese might be the last thing you eat before “your ashes are blowing in the wind.” Find the show, the reviews, and everything EDS at EatDrinkSmokeShow.com, and don’t forget to subscribe on YouTube — just search Eat, Drink, Smoke. See omnystudio.com/listener for privacy information.

During this Happy Hour edition of Eat Drink Smoke, Tony Katz and Fingers Malloy go full “more is more” with a bottle that laughs at your double-oaked phase. They’re drinking Angel’s Envy Triple Oak (92 proof) — finished in a blend of Hungarian oak, Chinkapin oak, and French oak. It sounds like a bourbon and a passport stamp got married, and the result is… surprisingly gorgeous. On the nose, it’s oak-forward but not overpowering, with a fruit-rich note that briefly hints at something wine-adjacent before it settles into dark fruit, bready spice, and a little ethanol peek—even at 92 proof. Then the first sip hits: a touch of sting for Fingers, almost none for Tony, and they immediately realize they’re tasting the same bourbon through two completely different brains. The palate offers dark fruit (cherry/plum territory), vanilla ribbon, and a finish that lingers like it pays rent. Tony calls it lush in the best way. Fingers clocks the sweetness as more “brown sugar sprinkle” than sugar-bomb. And the real test comes when Tony drops it on a cube—spice increases, heat spreads, and the verdict becomes clear: Neat is the move.But at $75 a bottle? Yeah. Still a yes. From there, the episode goes where it always goes: Minute Maid kills frozen concentrate, and the guys mourn childhood like grown men should: loudly and with snacks The eternal war: SunnyD (trash) vs SunnyD (nectar of the gods) Valentine’s Day plans get demoted to Applebee’s riblets, which honestly feels more romantic than it should Home Depot deal season, Solo Stove obsession, and the idea of grilling steak on wood… including the worst possible wood suggestion “Shift sulking” enters the workplace lexicon, which is basically “quiet quitting” with a fresh coat of HR paint And the recurring theme of the episode: personal responsibility—for your attitude, your choices, and apparently your steaks Pour it neat, keep the popcorn out of the freezer, and try not to sulk your way through your shift. Find everything at EatDrinkSmokeShow.com. Follow Eat Drink Smoke on social media! X (Formerly Twitter): @GoEatDrinkSmokeFacebook: @eatdrinksmokeIG: @EatDrinkSmokePodcastSee omnystudio.com/listener for privacy information.