Podcasts about Neat

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Give Me a Hamburger, Neat. Shut up The Meg. Ride it Like The Wednesday it is. Caffeinated Mormons. More Like Troper Grace, Am I Right? Caffeine Deal with Jesus. The Eight Wives Of Scott Johnson. Jump The Shark Doo Doo Doo Doo Doo. A good period time. Fresh Prince Fish with Dunaway. I got a big old fatty. Viper is Coming. Right up the Canal. What The Dell, With Tom. D20 recommentals with Randy and Nicole and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Think your workout is the main thing fueling your metabolism? Think again. In this episode, we're breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I'll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you're using GLP-1 medications.And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head! START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Send us a textWe compare the newly released 2025 1792 Sweet Wheat bourbon with the 2023 release that's been open for a year, exploring how wheated bourbons evolve over time while scoring each on body, nose, taste, and finish.• 1792 Sweet Wheat is a 91.2 proof wheated bourbon that represents the classic bourbon style from Barton Distillery• Barton 1792 Distillery was founded in 1879 by Thomas Moore and is now owned by Sazerac Company• The freshly opened 2025 release shows strong vanilla, toast, and developing cherry notes with an excellent body presence• After a year open, the 2023 bottle displays significantly more caramel, an intense butterscotch-to-cherry transition, and a shorter finish• Both bottles scored 15/18 on our rating scale but achieved this through different strength categories• Wheated bourbons benefit substantially from being open for extended periods, allowing oxygen to develop the flavors• The colonial-styled 1792 bottle design reflects the historical significance of the year Kentucky became a stateVisit www.scotchybourbonboys.com for merchandise including our Glencairn glasses and t-shirts. Follow us on Facebook, Instagram, YouTube, and X, and listen to us on Apple, iHeart, Spotify, or any major podcast platform. Remember, good bourbon equals good times and good friends.Dive into the fascinating world of wheated bourbon with our comparative tasting of the 1792 Sweet Wheat 2025 release against its 2023 counterpart. This episode uncovers the remarkable transformation that happens when a quality wheated bourbon sits open for a year, developing complex layers of flavor that weren't present upon first pour.The Barton 1792 Distillery, established in 1879 by Thomas Moore, continues its tradition of excellence with their Sweet Wheat expression. At 91.2 proof, this bourbon replaces the traditional rye grain with wheat for a softer, more approachable profile while maintaining the distillery's signature character. Our side-by-side analysis reveals how oxygen exposure dramatically enhances this whiskey's profile over time.Our freshly-opened 2025 bottle immediately impressed with its long legs in the glass and a beautiful body that coated every corner of the mouth. The nose offered toasted notes with prominent vanilla, reminiscent of Brach's candy chews, eventually developing subtle cherry hints. On the palate, it delivered a remarkable cherry transition that one taster described as a "cherry flavored cigar" with a lengthy finish that earned it high marks in our rating system.Meanwhile, the 2023 bottle that had breathed for a year showed the magic that happens with patience. Its nose had transformed to showcase significant caramel development, while the taste featured an intense "momentary butterscotch" explosion that transitioned beautifully to cherry notes. Though its finish was shorter than the fresh bottle, its evolved complexity earned it equal overall points through different strengths.Whether you're new to wheated bourbons or a seasoned enthusiast, this episode offers valuable insights into how these spirits develop over time. The next time you crack a bottle of wheated bourbon, consider setting some aside to experience months later – you might be surprised by how dramatically it transforms. Subscribe to our podcast for more comparative tastings and bourbon adventures that will enhance your whiskey jovoice over Whiskey Thief If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

It's the VIDEO DEBUT of Your Favorite Podcast About Nothing! Ed relives his run-in with a bouncer (spoiler: there was tension), OB faces accusations of “hat fishing,” and the guys consider polling the audience to settle once and for all: is OB guilty of follicular deception? They also stumble through website updates, video woes, and potential date matches for podcast characters (yes, really). Rounding things out: a surprisingly passionate take on frozen food, outdated slang, and how not to get canceled by accident. Laughs, polls, tech fails, and questionable fashion choices—it's all here, and now you can watch the chaos unfold.  You can join the conversation at https://gardenhose.vercel.app/  

Tune in to hear Joni share some encouraging words for you from the Lord in Isaiah 46. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The Fifth Amendment says that the government must pay just compensation when it takes private property for public use, a command that, regrettably, is often treated as a mere suggestion. On this episode, we take a look at a variety of gambits and flim-flammeries that let the government take property without paying for it. Click here for episode transcript. Agins v. Tiburon First English v. County of Los Angeles

Triangle of Honor talks goes over the first El Crapico, Offside stuff, our understanding of the word "Neat" (ur dumb), and less!Check links below: Pursuit: @pursuityourselfHanif Abdurraqib: @NifMuhammadBird: @cgmaciel.bsky.socialCapyBrava: @capybrava.bsky.socialhttps://ahernandezart.comBecome part of the Discord family: discordecke.soccerSupporter Supply: https://www.supportersupply.co/  Code for free delivery:  upper90boyz (that's boys with a Z)Minnows: https://linktr.ee/minnowshttps://sirkbook.com/https://nordecke.com/Podcasts are available on Spotify, Apple Podcast, and all podcast apps. Now on YouTube, with video, and the faces!  Not seeing us somewhere? Email us Check us out on our Social Media Platforms and feel free to email us! We're totally literate and will 100% read anything you send, promise.Songs by Nick Tolford and Company https://ntac.bandcamp.com/track/boys-night-outSIGN UP TO BE PART OF THE NORDECKE!  Here - https://nordecke.com/Subscribe to our channel for more soccer content:-Email us:  podcast@upper90club.com-Follow us on Twitter: https://twitter.com/Upper90ClubPod-Like us on Facebook: https://www.facebook.com/groups/upper90clubpod-Follow us on Instagram: https://www.instagram.com/upper90clubpod/-Apple Music: https://podcasts.apple.com/us/podcast/upper-90-club/id1647214221-Spotify: https://open.spotify.com/show/1xnYAtnQ8tThdn5JWX6c24-Linktree: https://linktr.ee/upper90clubpod#VamosColumbus | #Crew96 | #Upper90Club | #R96TS#SoccerPodcast #Podcast #ColumbusCrewPodcast

As we get things going this week we find out Nate has been flexing his culinary muscles on some ice cream adventures. Naturally, we ask if he's made any with booze. He has not. He continues to be a source of disappointment.Seems like every week there's something new to blame on Gen Z. We've decided to embrace it. It's all Gen Z's fault - and they'll pay for this, one beer at a time.GABF announced some new beer styles for this year's competition and in interesting one-time category for a new hop. On the competition front there's also a new #1 in Africa, a unique and traditional style called umqombothi. Neat. We also found out Hulk Hogan's beer company is making a push to buy Hooter's, and they're apparently bidding against - Hooter's? Whatever happens it will have to get creative because, thanks to the 3-tier system, you can't own a brewery and a retailer. Let's see how this pans out.To wrap things up we chat about the worst beers we've ever tried and the brews ranked as the worst in the world. We've tried a few and can confirm they deserve their spot on the list.Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

You're Listening to our Neat Niche Panel Replay!  This episode is a replay of the LIVE Peer Success Panel we hosted on Wednesday, June 11th as part of The Rise of the Digital CEO—and wow, was it packed with value. You heard from real Business By Design students in unique and neat niches who are crushing it with Business By Design!   ***** The Doors to Business By Design Are NOW Open — But Doors Close June 12th Midnight Tonight! Turn your idea for a digital product into a simple, purpose-driven, and consistently profitable business — with the exact system I used to scale to 8 figures. Inside Business By Design, you'll get 18 years of proven strategies to build, launch, and scale your online business from scratch… And this year, we've added powerful, built-in AI tools to help you execute faster, write your messaging, and get unstuck in seconds. So when you join BBD today, you're getting:  Lifetime access to 6 core modules (plus future updates!)  8 Live Calls with me and 30 with the BBD Coaches  All my swipe and deploy launch execution guides  Access to our Private BBD Facebook Community  Real-time coaching and support from my incredible BBD Coaches 18 BBD Bots to superpower your Digital CEO skills  Everything you need. From A to Z. All in one place. Ready to make this your breakthrough year? Click HERE to get started before the doors close tonight, June 12th, at midnight! For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/nichepanel 

Today, we're introducing a new series on our podcast, Simplicity and Scalability, focusing on supporting your technology investments. In our first episode, Jared Lederhander catches up with AVI-SPL's Simpon Cooper and Juston Bondi of Neat. Our panel discusses how AVI-SPL Symphony and Neat Pulse work together to help monitor and manage your technology to create a better user experience. Learn more about AVI-SPL Symphony.Learn more about Neat Pulse.Subscribe to The Collaboration Space on your preferred podcast platform.Get AV and unified communications news delivered to your inbox.Follow AVI-SPL: Linkedin X YouTube

What does passion really look like on a product team? In this episode, Hannah sits down with Norma Løvhaugen, VP Strategy at Neat, to unpack how passion fuels team collaboration, customer empathy, and a culture of innovation. They explore the difference between building products with passion versus simply shipping features—and why that distinction matters more than ever in an age of generative AI.Norma shares how Neat channels passion into a uniquely cohesive product experience, from obsessing over fabric swatches to translating human nuance into video conferencing. It's a conversation about ownership, trust, and the magic that happens when design and engineering speak the same language (and respect each other's craft).Resources from this episode:Subscribe to The Product Manager newsletterConnect with Norma on LinkedInCheck out Neat

In this episode, the team talks with fellow MVP and Director of Global Technical sales at neat. Graham Walsh on what's new.

You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means. Spoiler: it's not about your waistline or macros. It's about strength, peace, and showing up fully in the life God has called you to. In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your marriage, motherhood, and ministry. Inside this episode, you'll learn:

Send us a textIn this episode, Max Lowery breaks down why most workouts don't work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won't leave you sore, starving, or stuck.Whether you're just starting or you've tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Topics covered in this episode: Making PyPI's test suite 81% faster People aren't talking enough about how most of OpenAI's tech stack runs on Python PyCon Talks on YouTube Optimizing Python Import Performance Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Making PyPI's test suite 81% faster Alexis Challande The PyPI backend is a project called Warehouse It's tested with pytest, and it's a large project, thousands of tests. Steps for speedup Parallelizing test execution with pytest-xdist 67% time reduction --numprocesses=auto allows for using all cores DB isolation - cool example of how to config postgress to give each test worker it's on db They used pytest-sugar to help with visualization, as xdist defaults to quite terse output Use Python 3.12's sys.monitoring to speed up coverage instrumentation 53% time reduction Nice example of using COVERAGE_CORE=sysmon Optimize test discovery Always use testpaths Sped up collection time. 66% reduction (collection was 10% of time) Not a huge savings, but it's 1 line of config Eliminate unnecessary imports Use python -X importtime Examine dependencies not used in testing. Their example: ddtrace A tool they use in production, but it also has a couple pytest plugins included Those plugins caused ddtrace to get imported Using -p:no ddtrace turns off the plugin bits Notes from Brian: I often get questions about if pytest is useful for large projects. Short answer: Yes! Longer answer: But you'll probably want to speed it up I need to extend this article with a general purpose “speeding up pytest” post or series. -p:no can also be used to turn off any plugin, even builtin ones. Examples include nice to have developer focused pytest plugins that may not be necessary in CI CI reporting plugins that aren't needed by devs running tests locally Michael #2: People aren't talking enough about how most of OpenAI's tech stack runs on Python Original article: Building, launching, and scaling ChatGPT Images Tech stack: The technology choices behind the product are surprisingly simple; dare I say, pragmatic! Python: most of the product's code is written in this language. FastAPI: the Python framework used for building APIs quickly, using standard Python type hints. As the name suggests, FastAPI's strength is that it takes less effort to create functional, production-ready APIs to be consumed by other services. C: for parts of the code that need to be highly optimized, the team uses the lower-level C programming language Temporal: used for asynchronous workflows and operations inside OpenAI. Temporal is a neat workflow solution that makes multi-step workflows reliable even when individual steps crash, without much effort by developers. It's particularly useful for longer-running workflows like image generation at scale Michael #3: PyCon Talks on YouTube Some talks that jumped out to me: Keynote by Cory Doctorow 503 days working full-time on FOSS: lessons learned Going From Notebooks to Scalable Systems And my Talk Python conversation around it. (edited episode pending) Unlearning SQL The Most Bizarre Software Bugs in History The PyArrow revolution in Pandas And my Talk Python episode about it. What they don't tell you about building a JIT compiler for CPython And my Talk Python conversation around it (edited episode pending) Design Pressure: The Invisible Hand That Shapes Your Code Marimo: A Notebook that "Compiles" Python for Reproducibility and Reusability And my Talk Python episode about it. GPU Programming in Pure Python And my Talk Python conversation around it (edited episode pending) Scaling the Mountain: A Framework for Tackling Large-Scale Tech Debt Brian #4: Optimizing Python Import Performance Mostly pay attention to #'s 1-3 This is related to speeding up a test suite, speeding up necessary imports. Finding what's slow Use python -X importtime

Neat inventions in other countries.. Nerd News with Tom.. Hawk gives us a spelling bee.. And facts for International Hug Your Cat Day.

A sermon from our series on Job Date: 01 June 2025 Speaker: Tyler Swartzentruber Job 3-27 www.stmatthews.com.au/unichurch

Joe Buck was at the Lake Of The Ozarks to accept an award this weekend, and in the lobby he ran into a youth baseball team...and their Dads!"

In this special “Five Things Friday: APAC Edition,” Alex from The Retail Podcast and Laura from Neat sit down with Ryf Quail, Managing Director of NRF APAC, to unpack the biggest trends shaping retail in Asia-Pacific ahead of NRF APAC in Singapore.

Send us a textStrap in, kids—this episode is a buffet of DoD chaos, spicy geopolitical moves, and “WTF are we even doing?” headlines. Jared unleashes on everything from the sketchiest Air Force One replacement idea ever (thanks, Qatar) to Golden Dome missile pipe dreams and the absolute circus that is Cyber Command's latest identity crisis.We're also sending ICE to Marine bases, cutting 14% of Space Force civilians (brilliant), and relying on $26 million to keep Reserve pilots in the sky. Oh, and if you thought privatizing base lodging was gonna save anyone money—LOL, you're adorable.All this while the Air Force plays catch-up with drone integration, and Netflix somehow makes the Thunderbirds look cost-effective. Welcome to another day in the Pentagon's magical clown tent.

We didn't mean to sell out — but we did.Every. Last. Unit.In this episode, I break down the exact strategy that took our Shopify brand from launch to “sold out” in 30 days — and how you can steal it for your own store.This isn't a flex. It's a cautionary (and highly tactical) tale. After selling out of all inventory at our Shopify brand Neat Apparel in under a month, I walk through the step-by-step system that led to the spike, the problems it created, and the lessons learned in the chaos. If you're chasing sustainable demand - not just viral traffic - this episode unpacks the real playbook behind a Shopify growth moment.TOPICS DISCUSSED IN TODAY'S EPISODEThe 4-part launch formula that drove immediate sell-throughHow to create urgency without discountsWhat broke behind the scenes (and how we fixed it)The unexpected upside of a sold-out storeWhy every brand needs a “sold out” contingency planResources:GrowthHitJim Huffman websiteJim's LinkedinJim's TwitterThe Sold-Out PlaybookAdditional episodes you might enjoy:From concept to $24M in 2 years

Salut les sportifs intelligents !Cette semaine, j'avais envie de te parler d'une idée reçue qui te freine peut-être dans ta perte de poids : faire du sport ne suffit pas pour maigrir.Oui, le sport est important. Mais si tu veux vraiment perdre du gras et relancer ton métabolisme, tu dois aussi comprendre ce qu'il se passe en dehors de la salle : alimentation, sommeil, stress, activité quotidienne…Dans cet épisode, je t'explique pourquoi ta perte de poids stagne malgré tes efforts, et surtout ce que tu dois changer pour avoir enfin des résultats durables.- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Think your fat loss is all about your workouts? Think again. In this episode, we're breaking down NEAT- non-exercise activity thermogenesis- and why it's the most overlooked fat loss tool for women in midlife.You'll learn how your daily movement (outside of workouts!) impacts your metabolism, the real breakdown of your daily calorie burn, and simple ways to increase NEAT without adding another workout to your plate.If you're lifting consistently but still feeling stuck, this might be the piece you're missing.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

What a Weird Week gets you caught up on the odd/ interesting/ strange/ fun and weird news that happened this week. Ten stories in 15 minutes!See https://www.shownotes.page or "What a Weird Week" where you get podcasts/ incl YouTube.Hi friends, I'm Scott and this is What a Weird Week, a look at the odd, interesting, strange, fun and weird stories that made news this week. See bottom of shownotes page for a transcript of the podcast episode.  To Subscribe/ get in touch/ other see www.shownotes.page.Thanks for rating and reviewing!These are the shownotes for Season 6, Ep 20 first published Fri May 16, 2025.   Is your Cat a Psychopath? Icymi, there's a test.story https://www.sciencealert.com/scientists-developed-a-questionnaire-to-find-out-if-your-cat-is-a-psychopath and questionnaire https://osf.io/ysb9z Nutella with peanuts to launch this Springhttps://www.fooddive.com/news/ferrero-launches-a-nutella-spread-with-peanuts-to-fuel-us-growth/747112/ Papa John's and Mountain Dew Launch Limited-Edition 'Cini Dirty Soda'https://www.usatoday.com/story/money/food/2025/05/14/mountain-dew-papa-johns-dirty-soda/83621951007/NYC Carpet Performance Artist Kevin Carpet Divides Opinionshttps://nypost.com/2025/05/08/us-news/nyc-performance-artist-divides-people-with-sidewalk-carpet-stunt-perverted/ Accidental Alchemy: Turning Lead into Gold at the Large Hadron Colliderhttps://studyfinds.org/physicists-accidentally-turn-lead-into-gold/Tofu the Cat's $5,000 Gold Tooth: A Viral Sensationhttps://www.newsweek.com/cat-gets-5000-dollar-gold-tooth-internet-sensation-2070856 Purdue University Students' Robot Breaks Rubik's Cube Solving Record. We're doomed #robotuprisinghttps://www.upi.com/Odd_News/2025/05/14/Guinness-World-Records-Purdue-University-Rubiks-cube-robot/6291747242972/Woman Breaks World Record for Longest Time Suspended by Hairhttps://www.upi.com/Odd_News/2025/05/13/Guinness-World-Records-hair-hanging/8161747167471/Irish Soccer Player Sets World Record for Longest Throw-inhttps://www.upi.com/Odd_News/2025/05/08/Guinness-World-Records-farthest-distance-soccer-throw-in/8741746726152/ Big Shakeup in Tiny Dog Townhttps://www.upi.com/Odd_News/2025/05/15/canada-Guinness-World-Records-smallest-dog-Lulu/9541747323543/

Can you fidget your way to fitness? You can if you're a NEAT person. We're not talking about the organized type of neat.  NEAT stands for non-exercise activity thermogenesis. It's the energy you burn when you're moving about the day and *not when you're in a purposeful workout at the gym. It's things like walking to your car, folding the laundry, pacing on a phone call, taking the garbage cans out, and yes even fidgeting. Those are the calories a lot of us aren't burning enough and they are crucial to weight management and longevity. A Mayo Clinic study found people who sit at a job for six or more hours a day have a 35-40% increased risk of shorter lifespan. You can offset that by moving more. The key is being active in small spurts all day longer and not just an hour in a workout class. On this Dying to Ask  How to figure out if you're not moving enough  And easy ways to burn more calories by simply living your life

Most people think the gym is where the magic happens, but the real calorie-burner might be everything you're doing outside of it.   Dr. Andrew Fix introduces the concept of NEAT (Non-Exercise Activity Thermogenesis) and explains why these unstructured movements might be your biggest opportunity for burning calories and boosting energy. Think walking to the store, standing at your desk, or carrying your groceries instead of pushing a cart. These moments may seem minor, but they can add up to 30% or more of your daily energy expenditure.   How much are you really moving outside the gym? Are you relying too heavily on your workouts to do all the heavy lifting?   This episode makes a strong case for rethinking how we approach weight loss and daily activity. If your goal is to increase energy, feel better in your body, or make progress without overhauling your routine, this is a strategy worth paying attention to.   Quotes “Most people that exercise regularly, this is only accounting for like 5% to 10%. Think about how much time in the day you spend exercising compared to what you spend doing other things.” (03:23 | Dr. Andrew Fix) “Little things can add up and make a huge difference.” (04:41 | Dr. Andrew Fix) “This NEAT can really be a game changer when it comes to: Is somebody getting enough movement in? How many calories are you actually burning throughout the day?” (05:31 | Dr. Andrew Fix) “One of the most powerful and beneficial things you can do anyways for your health is, from a blood sugar standpoint, if you could structure it to go for a 5- or 10-minute walk after each of your meals.” (06:57 | Dr. Andrew Fix) “Something as small as tapping your foot, fidgeting, getting down on the floor when you're watching a television show or a game or a movie, and do some light mobility work or some light stretching, as opposed to sitting on the couch… it doesn't have to be complicated, but it can be super powerful.” (08:24 | Dr. Andrew Fix)   Links https://www.npr.org/sections/health-shots/2023/07/22/1189303227/neat-fitness-non-exercise-activity-thermogenesis   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Dig out the dirt in your life and let the Spirit fill your life. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

What a mouthful oh sorry it's a pun when we can't get rid of the idea that we can torch calories by some kind of moving around. Of course 80Bites has always had information about NEAT. But we do it because it's good to change position and it helps your circulation because we know that torching calories when it's hormones is really silly forget calories hormones rule anyway we'll talk about all of this and what the very frightened exercise biz is doing as they now think maybe so SOMATICS is the answer._____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.You can watch the video version of this episode on YouTube.In this episode, we sat down with the founder and distiller behind one of the most interesting rum projects in the U.S. right now, Robyn Smith of rum et al., a chemical engineering PhD turned rum distiller.The premise behind Rum Et Al is simple but fascinating. Robyn started with a foundational, always-available rum she named Baseline. She's since released batches in which she introduces a "variable" to the Baseline recipe, such as dunder. This allows you to taste the exact differences that the variable brings to the flavor profile when tasted side by side. If you're a rum geek, it's a really cool tasting experience.During the episode, we discussed:How she went from chemical engineering PhD to rum distillerHer experience in R&D for Lost Spirits DistilleryHow rum et al. came to beAll the nerdy rum production detailsThe joys and challenges of being a one-woman operationCongeners vs. estersHow ester measurements translate to flavor profileWhat we might see from her nextAnd much more!Be sure to check out her YouTube channel, This Blog's Neat! These videos about her rum et al. releases are a great place to start:How Baseline Was MadeHow Variable (Dunderclap) Was MadeHow Variable (Tailspin) Was MadeHave you had a chance to try Robyn's rum? What stood out to you in the conversation? Let us know via email (host@rumcast.com) or social!

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug's driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn't get it. (47:57) Porsche experience. (49:50) Probiotics and muscle strength. (54:36) #ListenerLive question #1 – What's the best weight training approach to getting my speed back? (57:52) #ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11) #ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast People would rather be electrically shocked than left alone with their thoughts Justin's Road to 315 Push Press Porsche Experience Center Los Angeles Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Smith (@jamessmithpt) Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Arthur Brooks (@arthurcbrooks)  Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you're sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

Send us a textEdd Dawson shares a smart competitor research tip from Freddie Chatt that can help improve your website's traffic and rankings. When researching competitors, look beyond the high authority sites at the top and focus on sites with lower domain authority that still rank in the top 10.• Sites with lower domain authority ranking high are succeeding because of their content, not just their backlinks• These lower-authority sites provide valuable insights into effective content strategies• Edd competed against billion-pound companies like Money Supermarket with his much smaller team• Look at both the content structure and specific backlinks to the ranking pages• Finding smaller sites in the rankings shows the true benchmark needed to reach page one• Following Freddie Chatt on LinkedIn provides more insights into this approachBook a free, no-obligation one-on-one video call with Edd at keywordspeopleuse.com/demo to get a personal demo of Keywords People Use tools and ask any SEO questions you have.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I'm unpacking the idea I'm calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you're trying to do well in the first place. Neat trick, right? Tweetable Quotes “Thinking about what you're afraid of can help us open the door to what is driving your perfectionism.” - Rachelle Heinemann “The perfectionism target is always moving, which means that you will never be able to attain it, and that's kind of frustrating.” - Rachelle Heinemann “The idea of striving for perfection in some ways is trying to avoid imperfection, and that any sort of mistakes or flaws are just unacceptable.” - Rachelle Heinemann “One of the most important parts to understand about perfectionism is the illusion of control.” - Rachelle Heinemann “We are too busy focusing on how our body ends up looking... that we don't focus on what it is like to actually get there.” - Rachelle Heinemann “Vulnerability is not only about sharing deep, dark secrets.” - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

You've seen the titles: “Fat-burning workout!” “10-minute fat shredder!” “Lose belly fat fast!” And today, I'm calling it out: That's all marketing. In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn fat and change your body composition. Here's what we cover:

Think 10,000 steps is just a trendy number? It might be the missing piece that's holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I'm breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one's straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone, recovery, and fat loss. I'm sharing how I use daily walking to combat back pain, boost recovery, and burn hundreds of extra calories every day—without more workouts or stricter dieting.This one's practical, science-backed, and 100% doable. Let's walk the walk, brothers.“ Sitting for long periods is a new smoking. Lack of daily movement is linked to weight gain, heart disease, shorter lifespan, and back issues.”Timestamps:08:47 - Disadvantages of sedentary lifestyles and why walking is a longevity tool11:26 - NEAT defined: burning calories outside the gym ​14:26 - Origins of “10,000” – the 1965 Japanese Manpo-kei pedometer ​16:14 - Scientific studies show that 7,500-10,000 steps/day lead to lower mortality risk ​18:01 - Big studies: more steps, fewer heart-disease deaths ​21:50 - Post-meal 10-minute walks for blood-sugar control ​24:51 - Sarcopenia, muscle maintenance & strength balance ​28:25 - Dog-walking myth: why you still need dedicated step time ​30:08 - Sitting is the new smoking – metabolic fallout of desk life ​33:03 - Micro-breaks, squats & stand-up desks to break sitting marathons ​35:55 - Tracking tools: why Funk swears by WHOOP & other wearables ​37:00 - Morning routine hacks: garbage drop-off or neighborhood lap ​42:15 - Everyday hacks: use stairs, park further away, walking meetings & more ​​46:52 - Community 10k-step challenge & mutual accountability ​

Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.See omnystudio.com/listener for privacy information.

Today we're chatting with Angelique Beach, a nurse practitioner turned professional home organizer and the founder of Neatly, a luxury home organizing company based in Southern California. She's always been passionate and even slightly obsessed about organizing and making things NEAT! Here are some of this things you'll hear in this episode: Questions to ask to find your own questions on a path to more aligned work How hard and confusing it is to be good at something and feel like something is missing Hitting extreme burn out, anxiety, and not having energy for life outside of work How making a career switch is hard but living with regret wasn't something Angelique was willing to take on Aligned work feels magnetic Ditching people pleasing in your career choices Connect with Angelique on IG www.instagram.com/helloneatly or her website www.helloneatly.com for more information! Check out her favorite products: https://shopmy.us/neatly If you enjoyed this episode, share it with someone you know and leave a review! Xo, Baiba

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!⭐️  SHOW NOTES ⭐️0:00 intro3:10 creating a structured weekly routine8:05 training with purpose15:00 eating for performance21:50 get your NEAT up28:00 prioritize sleep + recovery34:05 mindset practices39:00 stop relying on motivation••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure

What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your most asked question—how to get leaner and boost fat loss in time for summer. Whether you're looking to shift a little or a lot, she shares exactly how to turn your body into a fat-burning machine—without resorting to extreme measures. From muscle-building strategies to protein timing and the underrated power of NEAT (non-exercise activity thermogenesis), Angela reveals the three core principles that will elevate your metabolism, reshape your physique, and keep your energy levels steady all day long. Expect practical, science-backed tips you can implement immediately—and the mindset shift that will make it sustainable. KEY TAKEAWAYS: Master NEAT Movement: Non-exercise movement like walking and even fidgeting can boost daily fat burn by up to 20%. Why Muscle is Metabolic Gold: Muscle burns 2–3x more calories than fat—even at rest—making strength training non-negotiable. Protein is a Fat-Burning Accelerator: Protein has a thermic effect up to 30%, helping you burn more calories simply by eating it. Don’t Diet—Build Muscle Instead: Sustainable fat loss comes from increasing lean muscle, not slashing calories or fasting windows. Fuel Your Day with the Right First Meal: A high-protein breakfast stabilises blood sugar, cuts cravings, and boosts morning energy. Strength After 40 is Non-Negotiable: As we age, we lose insulin sensitivity and muscle—especially around menopause—so strength training is crucial. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:31 – 3 principles for becoming a fat-burning machine 2:14 – Why simple movement can double your metabolic rate 3:28 – What is NEAT and how it helps fat loss 6:02 – Easy lifestyle habits to boost daily activity 6:39 – Why strength training transforms your metabolism 8:41 – How to start a strength training routine 10:01 – Why protein is essential for fat loss 12:15 – How much protein you really need per meal 13:12 – 3 high-protein breakfast ideas 16:04 – How to get your free health score VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Can you believe we've finally made it to the final wife of Henry VIII? It's finally time for Catherine Parr's story! In this episode, we get to know Catherine and learn about her upbringing and her role model mother, Maude. Fun fact: Catherine Parr was named after Catherine of Aragon. So Henry VIII's last wife is named after his first wife. Neat-o. Also in this episode, we learn about Catherine's life as a country lady and how she dealt with the infamous Pilgrimage of Grace. Then, of course, we end with Henry VIII entering the chat. Enjoy! For more from us in this time period, check out our Spotify playlist, Tudor Women. Time stamps: 00:00 Introduction and Podcast Overview 04:07 Catherine Parr's Early Life 13:05 Catherine Parr's First Marriage 21:26 Life as a Widow and Second Marriage 25:50 Meet Husband Number Two: Lord Latimer 29:15 The Pilgrimage of Grace 39:27 Moving to London 44:34 Henry VIII's Search for a New Wife 49:19 Catherine Parr: The Reluctant Queen Some sources: https://tudorqueen6.com/2023/03/22/the-queens-mother-lady-maud-parr/ https://www.amazon.com/Catherine-Parr-Widow-Mother-Survivor/dp/1445603837 https://podcasts.apple.com/id/podcast/s3-49-katherine-parr/id389246402?i=1000604627907 Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our Patreon, check out our merch store, and follow us on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Second in Command podcast, co-host Sivana Brewer is joined by Alicia Ramirez-Ingalls, Strategy and Operations Lead at Neat, a video communications device design company based in Oslo, Norway.Throughout the conversation, Sivana and Alicia explore the challenges and experiences of navigating high-pressure environments, particularly when self-doubt and imposter syndrome inevitably arise. Alicia shares insights on how to balance personal uncertainty with the need to contribute meaningfully in demanding professional settings.You'll hear about the concept of a "fail fast" mindset, which involves embracing failure as part of the learning process. Alicia explains how speed, agility, and a willingness to iterate can lead to breakthroughs, with real-world examples illustrating how this approach has shaped decision-making and growth within the company.This episode offers practical advice for those looking to build effective partnerships in any field.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Alicia's strong relationship with Janine Pelosi, the CEO of Neat, and her decision to join Neat after a career break.The importance of not shying away from new challenges and making the most of opportunities to learn and grow.Why leaders should provide a safe space for team members to communicate and learn from their mistakes. The importance of trusting oneself and the team and being willing to take on new challenges.And much more...Resources:Connect with Alicia: Website | LinkedInConnect with Cameron: Website | LinkedInGet Cameron's latest book – "Second in Command: Unleash the Power of Your COO"Get Cameron's online course – Invest In Your Leaders

Send us a textBudget cuts disguised as “strategy.” Civilian workforce hollowed out while nobody's watching. Quiet U.S. deployments, Frankenjets getting the spotlight like it's breaking news, and the Pentagon resurrecting a 2019 Wuhan COVID report...You're not crazy—this is just the new normal.Peaches dives deep into the week's military madness, pulling no punches and dropping the kind of hot takes that make PAOs sweat. This episode isn't about shock value—it's about confirming your suspicions with a healthy dose of sarcasm, insider baseball, and some good ol' bunker energy.If you thought the dysfunction was accidental, think again.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than formal workouts. By emphasizing low-intensity activity and strength training, she highlights a sustainable approach to maintaining a healthy metabolic rate, especially through hormonal shifts and aging. Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/ Quotes to ponder: "You will make huge inroads in 'speeding up' your metabolism." "NEAT has the potential to vary your metabolic rate in the quadruple digits." "You must work with yourself, not against yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices