Calling all clutter bugs! If you're struggling to be neater when your natural state is “pig pen,” Kathleen is right there with you. She's going through ways to start living a neater, less cluttered life one step at a time. Then, since Bethany is obsessed with a 1970's soap opera, she's going through other obscure shows that were canceled too soon. Justice for Conan O'Brien's “Lookwell!” —— What We Talked About: 16:53 - How to Be Neat (if You're Messy) 42:12 - Obscure Shows That Deserve a Second Look ——— PATREON Dates in September + October: October 2nd - Book Club @ 10:30 AM ET October 3rd - Live Show @ 7:30 PM ET October 5th - Study Buds @ 1:00 PM ET October 24th - Live Show @ 7:30 PM ET October 30th - Halloween Book Club! Sign up at www.patreon.com/acquiredtaste ——— Check out our merch!: https://store.dftba.com/collections/an-acquired-taste-podcast ——— Please support the companies that support us! Honeylove - No matter the occasion, you deserve to look and feel your absolute best. Get 20% Off at honeylove.com with the code TASTE! SoloStove - Go to solostove.com and use the promo code TASTE for $10 off (on top of their Fall Event deals)! Hurry! The Fall Event ends November 10th! Upside App - Download the FREE Upside App and use promo code “aat” to get $5 or more cash back on your first purchase of $10 or more! ——— Kathleen's Sources: https://www.bustle.com/articles/159643-11-ways-to-become-neat-if-youre-super-messy
Non-exercise activity thermogenesis is what we are talking about today (N.E.A.T. for short!). This is the activity that you do in a day, outside of purposeful exercise! Things like walking your dog, running errands, doing chores, etc. We dive into how different job types, or habits/routines can influence achieving your goals by burning more calories and increasing overall metabolism. We also have a surprise guest join us today, dropping some big knowledge bombs! Have a listen and grab some tips on how to improve your NEAT! Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com Follow us on instagram! @gphealthandfitness
Reviews of the Philips 48OLED807 OLED TV, the Neat Petite Classic Standmount speaker, Andor, The Woman King, Star Trek Motion Picture 4K Blu-ray and Rings of Power plus news, discussion and more
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32) Carnival Sal. (22:33) Adam's potty-training mistakes to avoid. (25:53) The apple doesn't fall far from the Andrews tree. (35:05) Highlighting the weakness in human reason. (39:52) Caffeine is a powerful drug. (43:48) The guys address the prices of their sponsors. (49:48) Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42) #Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18) #Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15) #Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What's the best way to train for overall cardiovascular health? (1:06:09) #Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis Busty Teacher who is a Man Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Watch Skandal! Bringing Down Wirecard | Netflix Official Site Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Prime Your Shoulders with Handcuffs with Rotation on a Bench Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Paul Carter (@liftrunbang) Instagram Michael Chernow (@michaelchernow) Instagram
A massive project to create a super-sized wastewater tunnel in Auckland is creating history this week as Hiwa-i-te-rangi, Watercare's central interceptor tunnel boring machine, is tunnelling 1500m across the Manukau Harbour, in the most challenging section of her 14.7km journey from Māngere to Grey Lynn. Shayne Cunis is the Watercare Project Head, and he joins us now with more on this fascinating story.See omnystudio.com/listener for privacy information.
Download Episode 813 – We’ve got a ton of reviews to tackle in batches as well as a roundtable discussion on Neat Microphones, so let’s go!The show kicks off with Chris Taylor on hand to welcome Grant “Stemage” Henry, George “norg” Nowik, and Erik “Viking Guitar” Peabody to the show to all discuss their time spent with the Neat Microphones King Bee II XLR Condenser Microphone. The guys discuss the microphone, pros and cons, recording with it, comparisons to other microphones, and tons more! Later on we’ve got reviews and chatter with Chris, Brooke Poole, and Aki, and a Pernell segment too! It’s all your favorites, just all split up. With music!0:00 - Intro/Neat King Bee II Roundtable 54:13 - Amnesia: Memories - Idea Factory, Design Factory, Idea Factory International (Brooke)1:06:09 - Whateverland - Caligari Games, Whisper Games (Chris) 1:19:34 - To Leave - Freaky Creations, RedDeerGames (Aki)1:27:50 - Kaichu: The Kaiju Dating Sim - Squiddershins, Top Hat Studios (Brooke & Aki)1:57:57 - TemTem - Crema, Humble Games (Pernell) 2:14:38 - Foretales - Alkemi, Dear Villagers (Pernell) 2:25:33 - Unmatched: Digital Edition - Acram Digital (Pernell)The show ends with a track from our Neat buddies Stemage and norg!2:40:00 - Stemage - F.F.F. (feat. norg) (Marble Madness)https://www.neatmic.com/bee/king-bee-ii-microphone/https://www.stemagemusic.com/https://georgenowik.com/https://www.vikingguitar.com/https://www.twitch.tv/lierxageratehttps://ideafintl.com/https://www.caligarigames.net/https://twitter.com/freakycreationshttps://www.reddeergames.com/https://kaichu.ju.mp/https://squiddershins.com/https://tophat.studio/https://crema.gg/https://www.humblegames.com/https://www.alkemi-games.com/https://dearvillagers.com/https://acram.eu/https://stemage.bandcamp.com/album/where-good-marbles-go-to-die-marble-madnesshttps://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://twitter.com/theSMLpodcast/https://www.facebook.com/theSMLpodcast/ALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW#Xbox #Switch #PS5
Do you want to be able to lose weight WITHOUT eating less? Who doesn't, am I right?? Well the only way to do that is to stoke the fires of your metabolism and start burning more calories at rest. And in today's episode I'm sharing 5 MORE simple tactics to do exactly that! Show notes: www.katspangler.com/blog/170 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8
If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight, what exercises to do and most importantly when is the right time to include it.Podcast episode about NEAT:https://podcasts.apple.com/nz/podcast/heres-a-very-neat-fat-loss-hack-you-need-to-know/id1502040576?i=1000497988464
On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!
How was your summer break? Uh-huh. Wow! And you all hid the body together? Neat! Okay, we're done talking about you. Our break was fine, but we're back with a new episode, and we're mad horny to tell you about it. In this episode, Rita tells Sunny she's being an asshole. Dawn and Jacksie spend some quality time together in the shitter. Rita avoids distraction, and crunches some serious numbers. Sunny commands Jacksie to do her bidding. Rita learns something new about vibrators. Cast:Dawn - Autumn Potts @littleinkpottsNarrator, Carl, Master Leonard - Sean Turner @seanwkturnerSunny - Violet Lantz @ultraviolet222Rita, Cooter - Brianne Leeson @brianne_leeson (Instagram), @hotsauceghost (twitter/tiktok)Nate - James Leeson @jamesislamesJacksie - Jacks aka Jacksie aka Little Babymans Leeson-Lantz Writer, DirectorBrianne LeesonProducersBrianne Leeson, Violet LantzEditor, Sound DesignJames LeesonOriginal music by Sean TurnerCover art by Bryn Keenum @brynandbristlesMerch!https://bellonaarts.com/products/ritas-lil-buddy-shirtSupport us on Patreon!http://www.patreon.com/luckywinnershowAuDHD Peer Support with Briannehttps://www.audhdbri.com/Find us surfin' the World Wide Web:http://www.todaysluckywinner.buzzsprout.comhttp://www.instagram.com/luckywinnershowhttp://www.twitter.com/luckywinnershowhttp://www.facebook.com/luckywinnershowSupport the show
WE GOT A TWO-PARTER!!! This ep is full of hot tea and teen angst. Join us on the beginning of a chaotic journey where we jump into the first parts of the Great Amherst Mystery and the mystery surrounding Princess Diana's unfortunate death.Neat links:https://mysteriesofcanada.com/nova-scotia/the-great-amherst-mystery-canadas-most-famous-poltergeist/https://paranorms.com/great-amherst-mystery/https://www.parcast.com/supernatural/2021/11/22/e89-haunted-the-great-amherst-mysteryhttps://news.yahoo.com/princess-diana-conspiracy-theories-eight-230849512.html?fr=yhssrp_catchallhttps://en.wikipedia.org/wiki/Conspiracy_theories_about_the_death_of_Diana,_Princess_of_Waleshttps://theconversation.com/princess-diana-why-her-death-25-years-ago-has-sparked-so-many-conspiracy-theories-189088
Barrell Vantage is a 114.4 proof bourbon from Barrell Craft Spirits consisting of a blend of straight bourbon whiskeys finished in three distinct expressions of virgin oak: Mizunara, French, and toasted American oak casks. I'm reviewing this new BCS release and enjoying it both neat and on the rocks during the California heat wave.
Cloud storage is expensive (especially in this economy), but many companies often over-provision, cutting their full return on investment. Lucidity was created to help them manage block storage more efficiently with a set of automated tools.
Today we're coming to you semi-live from the mountains of North Dakota. We've been tent living atop a Mountain in northern Idaho chasing elk since the opener with my buddies Wilson Mcswain and Koby Owens. It was brutal, hot, with blistered feet, good laughs and good/new friends - thanks for listening! To listen to the podcast click the purple play button at the top of the page. You can also download the podcast via iTunes, Stitcher Radio and Google Play—don't forget to share with your friends! If you like the podcast, please leave us a 5 star iTunes rating…we'd really appreciate it. Click here to listen/subscribe on iTunes (best for iOS devices) Click here to listen/subscribe on Stitcher (best for Android devices) WHAT TO EXPECT FROM PODCAST 300 How's your feet Elk at 5 yards Bees knees Thunder struck How neat is that And much more! SHOW NOTES AND LINKS: —Truth From The Stand Merch —Support our partners: Exodus Outdoor Gear, Spartan Forge & Tethrd — Visit my local archery shop Bob and AJ's Archery World —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20) Italians go HARD! (21:16) NFL athletes are NOT normal. (23:17) You wouldn't put it past Donald Trump. (32:25) Taking a problem and adding more to the problem. (33:52) How Public Goods is meeting the demands of their customers. (42:57) Felix Gray taking over the Mind Pump households. (46:28) An interview with Harry Soza of CAREMINDr. (48:53) #Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44) #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58) #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23) #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31) Related Links/Products Mentioned Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! CAREMINDr x Mind Pump September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** US life expectancy continues historic decline with another drop Kids today run slower than their parents did, study finds Italian man tests positive for COVID, monkeypox and HIV Trump accused of burying ex-wife Ivana at his golf club for tax break Biden announces $10,000 student loan forgiveness plan: who qualifies Monthly car payments hit record high of $712 in May - ABC News Health Center Program Uniform Data System (UDS) Data CAREMINDr Overview 2022 – 3 min. video Visit NED for an exclusive offer for Mind Pump listeners! How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jen Cohen (@therealjencohen) Instagram
Add these to your road trip list cause holy smokes this ep was chaotic. Join us as we talk about some questionable rocks and a motel that might actually be what nightmares are made of. Big shout out to our new momager, Lynne, for keeping us on track and helping create a banger of an ep. Neat links will be added momentarily!
It doesn't slow down in part 2. Dr. Timmothy Huffman tells us his origin story, giving insight into the mentors and organizations that helped him along the way. Next Huffman blows me away with his definition of innovation and how we can craft the innovators of tomorrow. We wrap it up with Huffman's incredible connection between Whiskey Jazz and Leadership. 0:54 Dr. Timothy Huffman Calling 4:07 Adding your ears instead of your voice 13:05 What is innovation Mentioned Sir Charles Cary Jered Simmons For additional content and exclusives, become a VIP on Whiskey, Jazz and Leadership is creating Podcast | Patreon! https://www.patreon.com/WhiskeyJazzandLeadership Subscribe to our newsletter to find out. https://lnkd.in/gDDzAEdg Follow us on Facebook, Instagram, and Linkedin @whiskeyjazzandleadership Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever wondered what the heck is up with "10k steps a day" or hitting a certain step goal each day, this episode is for you! This week, we do a deep dive into NEAT: Non-Exercise Activity Thermogenesis. We'll cover what NEAT is, why it matters for your health and your physique goals, and I'll also give you a few tips you can put to work today to increase your NEAT!Desk treadmill:You can find my Instagram HERE.Email: firstname.lastname@example.org
Dabbled in affiliate marketing? Ran a campaign or two? Find yourself still struggling to get affiliates to promote consistently? If this sounds like you, turn the volume on max for this week's episode. Today, we will be giving some great tactics to amplify your affiliate program such as: Include specific examples on how to promote your offer Create an affiliate of the month program Allow clients to earn points based on referrals to use towards your services Want to book a 20 min sales call? Click on the link below and be ready to hear everything that us here at NEAT can do for you. https://neatmarketingllc.com/contact
Christian is in up state New York so he hasn't done much SaaS stuff this week - but he is preparing his business taxes. Yippee! Chris is recovering from being sick, so he's working on an AI security competition on Kaggle. 00:00 Intro 03:19 Kaggle DefCon AI security competition 15:07 DALLE prompts and AI art 22:40 Tricks to make AI art generators output a specific style 24:31 Systems to reduce friction 28:37 Business taxes 37:56 Full sized CNC machine 40:28 Neat wedding gifts with 3d printers 43:41 Manual labor Timestamps created with https://clips.marketing by @cgenco
Welcome back, friends! Do you folks read this at all? Hope so. This week we talked about Mystery of the Wax Museum! Lovingly restored with the help of the George Lucas Family Foundation! Neat, huh? Corey calls in and has another porn store, story. Dale never got to see Steve Miller Band live. Crummy. Check out or Ko-fi at https://ko-fi.com/batandspider Join our DISCORD Get your Bat & Spider STICKERS here Get a sweet new Bat & Spider t-shirt here! All sale proceeds go to The Movement For Black Lives. Technical Adviser: Slim of 70mm Theme song composed and performed by Tobey Forsman of Whipsong Music. Follow Bat & Spider on Instagram Follow Chuck and Dale on Letterboxd. Bat & Spider Watchlist Send us an email: email@example.com. Leave us a voice message: (315) 544-0966 Artwork by Charles Forsman batandspider.com Bat & Spider is a TAPEDECK podcast.
I hope you've enjoyed these shorter episodes with mini interviews! This is the final of the 5 bonus episodes recorded at Northern Nevada Pride on 7/23/22 in Reno, Nevada. At the festival, I set up a mobile recording studio with big comfy chairs and invited friends, former guests, folks from various nonprofits, and even a couple passersby to sit down and record quick interviews to share what they do and the things that matter to them. Each of these five bonus episodes contained a handful of mini interviews. I'm very grateful to everyone who took some time to sit down and chat at the festival and am excited to share these conversations with you. Bonus Episode 5 features: Aaron Sims is a candidate for State Senate District 16, a uniquely shaped district which covers Carson City and much of the areas surrounding Reno and Sparks. Aaron explained why he's running for office and how listeners can get involved or learn more about the campaign. Wesley McQuillen is from Alter Strategies, a marketing firm focused on clients in age restricted industries. His clients include dispensaries, alcohol and tobacco brands, and other businesses that have special challenges to their ability to advertise. We talked about the power of organic marketing on social media, including creating Instagram filters as a marketing tool. Neat stuff! Shauna Gains is a member of the Rotary Club of Midtown and explained just what Rotary does as a service organization, the "4-way test" as a guide to our relationships and communication (see below) and much more! Is it the TRUTH? Is it FAIR to all concerned? Will it build GOODWILL and BETTER FRIENDSHIPS? Will it be BENEFICIAL to all concerned? Claudia Cruz is in charge of the internship program for the Reynolds School of Journalism at UNR. We talked about the unique challenges of journalism as a field that is often based on real-life experience in addition to classroom study, as well as the new skills that journalists will need in the post-covid world of remote work. Alysia Dynamik runs educational programming at The Generator, the community art space which recently re-opened their doors in a new location in the Oddie District in Sparks. Alysia talked about the summer maker camps for kids this year and the hopes for additional educational programming in the future. Thank you so much for listening! This is the last of the 5 bonus episodes from Northern Nevada Pride. I hope you've enjoyed this change of pace and different format during the between-season period this summer. Regular episodes return on August 30! Let me know what you think at firstname.lastname@example.org
In an extra special conversation with Dr. Timothy Huffman, we are going full in on what it takes to be an effective leader. Tim Huffman (Ph.D., Arizona State University) is an associate professor at Saint Louis University. He studies communication, organization, social justice, and homelessness. He has facilitated community-based research initiatives connected to various aspects of homelessness, including permanent supportive housing, rapid rehousing, professional development, therapeutic horticulture, street outreach, safe haven, emergency weather shelter, and women's shelter. Grab a drink and something to write with because this is straight talk you can't get anywhere else. 5:25 Who is Dr. Timothy Huffman 8:50 How did being voluntarily homeless affect the way you encounter business? 19:35 embodied aboutness Mentioned Michelle Navarez For additional content and exclusives, become a VIP on Whiskey, Jazz and Leadership is creating Podcast | Patreon! https://www.patreon.com/WhiskeyJazzandLeadership Subscribe to our newsletter to find out. https://lnkd.in/gDDzAEdg Follow us on Facebook, Instagram, and Linkedin @whiskeyjazzandleadership Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach Kortney is back for part two of the fundamental components of our health. If you haven't listened to part 1, head back to episode 73. Today, we dive into how to increase nutrient density, improve digestive health, improve menstrual health, and so much more. Working on and incorporating these fundamentals will require you to change your normal routines. Listen in as Coach Sue and Coach Kortney discuss how to make changes that will have a greater impact on your health. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (1:36) How to practically implement new fundamentals into your daily routine (9:31) Increasing nutrient density & fiber intake (13:01) Increasing daily water intake (16:14) Improving digestive health (20:29) Increasing daily movement (NEAT) (24:29) Increasing your time spent outside in the sun (28:05) Increasing parasympathetic activities (31:28) Improving your time management (35:45) Improving stress management (38:29) Improving and increasing sleep quality and quantity (44:29) Improving menstrual health (48:33) Increasing intentional weight lifting and resistance training (50:45) Implementing performance-related goals (53:42) The importance of self-belief and improving our mindset (56:56) Have the patience to make the long-term change (58:34) Lasting change requires consistency and persistence (59:20) Final thoughts & wrap-up Additional Resources: How to Eat More Fruits & Veggies (& Actually Enjoy Them) - https://youtu.be/iOCRoCv6NQ8 We give a SH*T about your digestion ft. @suegainz (below the influence(R) podcast) - https://apple.co/3SZMwEb Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Coach Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com © 2022, Physique Development LLC. All rights reserved.
On The Cloud Pod this week, the team gets judicial on the Microsoft-Unity partnership. Plus: Amazon acquires iRobot, BigQuery boasts Zero-ETL for Bigtable data, and Serverless SQL for Azure Databricks is in public preview. A big thanks to this week's sponsor, Foghorn Consulting, which provides full-stack cloud solutions with a focus on strategy, planning and execution for enterprises seeking to take advantage of the transformative capabilities of AWS, Google Cloud and Azure. This week's highlights
Keep it together. Garrett Baird, President and CEO The Neat Company 61Million revenue is interviewed by David Cogan host of the Eliances Heroes Show and founder Eliances entrepreneur community.
The space in your shop, retail store or warehouse is essential to how much money you can make. Not surprisingly there is an entire field based on workspace optimization and customer experience. How fast you can get things done, how comfortable your customers feel and the overall space you work on can heavily impact your success.Examples:Customer walks into two shops, which one do they buy from?A - Cool art on the walls, music playing, samples on the walls.B - No decorations, loose thread on the floor, and ink stain on wall, and something sticky.Production - who can produce shirts faster?A - Neat and clean workstations, equipment nearby, labeled shelving.B - Boxes of shirts shoved under a table, 20 ink carts all various filled stacked up, heat press in the corner away from everything else.So how can you make your workspace make money for you?Know Your StyleIf your workspace is a pleasant place to be, you will work better in it.First design your space to fit your style and brand.You want it to feel good to work in, if you are uncomfortable in the space, you won't be happy.Like art a lot? Put some on the walls. Into fishing? Put up a singing fish.Consider how you dress and incorporate that into the look. if you dress modern / fashionable, get furniture and decorations that are in that style.Tip: Hire a designer or consult friend or family who's good at it.Consider VisitorsWill customers enter your workspace / shop?If you are going to be alone with no visitors, make the space yours.If you plan to have customers come in, consider their experience:Have table and chairs for them to sit in.Keep coffee, soda, water bottles.Have samples ready to show off.Put up pictures or books of work to flip through.Make your workspace a different place than your customer interaction space.Don't push away shirts you are working on so a customer can sit and chat.Have public Wi-Fi.Computer or tablet available to interact with customers on.Don't Break Your BackWorkplace injury or long-term strain on the body is a real thing. Help yourself stay healthy.You are in the business of picking things up, bending over and working with machinery, watch your health.Put the heat press at the right height.Get foot stools and shelves.Use tables that match your height.Get gloves or braces for back / wrist / knees (if recommended by a Dr.)Or just go to your Dr and say "I do this, what strains or injuries could I get and how do I prevent them?)Tip: record a video of yourself working and see if you notice times you strain, bend, hunch over, etc. (or show your Dr!)Your Workflow Should Be In the DesignMake your space work for you by having everything in the right place.If you go from Heat press to printer to heat press to boxing, then consider designing your space in that flow, put the machines/tables in that order.If you are bumping your elbows or cannot get a good reach, move things around.Be creative like putting heat press facing a printer, this way you turn around and the press is right there.Consider more than just placing things by a wall, maybe a circular placement makes sense.Tip: record a video of work and see if there is something you notice about wasted time.... like "Look - every time I need a box of shirts I go all the way over there and back, and look – I almost tripped on a wire once!"Sounds, Tastes and SmellsEyes are not the only sense, think about the others.Music can be a great way to keep you motivated.Music can also give customers a good vibe of your shop. If you primarily sell to high schoolers, play pop music.Air purifiers, outdoor fresh air, air fresheners, incense, etc. are great ways to keep the shop from smelling like still air, sweat or a factory.Keep healthy snacks, gum, mints, sodas, water, coffee, tea etc. Not just for customers, but for you.All of this matters because it keeps you going, keeps you positive.According to a study at Oxford University people who are pleased with their work environment are 13% more productive, and that can include YOU.Brand ItHave your shop fit your brand, because it's part of it.In the last episode we talked about branding, and your shop should fit that too. Just like your website and your social media.If you use fonts or colors on your website, use them in your office.Use samples from your site, as samples people can see in real life.Music, Sounds, Smells, visuals should match your feel.Sell to business professionals? Make your shop feel like a modern office. Look up google or apple offices.A good workspace and shop design will absolutely have a long-term impact for your business. This is not only for your production, but your mental and physical health... and of course your customers will WANT to do business with you!
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - I'm currently on maintenance and plan to go back into a diet in January. I have a higher step count of 16,000 or so and was wondering if you could talk again about gradually decreasing steps so that when I get into my diet LISS won't be such a challenge. Will my metabolism adjust or should I expect to decrease my maintenance calories too? 7:40 - Do you think you will come out with a unilateral based building program? Can't wait for the new app! Been a user since day 1 and it just keeps getting better and better. Thanks for all the hard work. 21:50 - What's your nutrition look like currently? 28:00 - What are the best supplements or foods to reduce inflammation? 34:00 - Meal timing importance? Lifting around 3pm and I'm up at 4am… how should I time my meals when in a deficit? —-- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – email@example.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Be a part of the journey and allow Claptone to transport you to a place of sonic delights, with a mix designed to enchant outside of the club. Follow our golden masked friend and be the first to hear the new editions of the CLAPCAST tale... 01. Kiddy Smile - Easy To Say ft. Planningtorock (Original Mix) [Neverbeener]02. Monkey Safari - Kami (Original Mix) [Get Physical]03. Fabich - La Fiesta (Extended Mix) [Toolroom]04. Rhythm Control - My House (DJ Island Remix) [Abcaradabra]05. Yousef featuring The Melody Men - Hear That Sound (Club Mix) [Defected]06. Gabriels - Love and Hate in a Different Time (Freiboitar, Mandy Edit) [White]07. Alaia & Gallo x Tara McDonald - Rapture (Extended Mix) [SBJKT]08. Moonbootica - Holding On (Extended Mix) [Club Sweat]09. Shiba San - I Wanna (Extended Mix) [Basement Leak]10. Gettoblaster, Andre Salmon - Belling feat. MC Flipside (Extended Mix)[Freakin' 909]11. NEAT ft. Storken - What's Up D? (Original Mix) [Exploited]12. Wyles - Yeke Yekes (Original Mix) [White]13. GUYZA - Disco Sh!t (Original Mix) [Simma Red]14. Illyus & Barrientos - Real Nu Rave (Original Mix) [Ultra]
Download Episode 802 – We’ve got a nice long discussion on the newest Neat microphones with some friends, so let’s get started!The show kicks off with Aki and I making fun of Jacob for being late again, but he’s only like a minute late, so whatever. Tim Ekkbus is also on hand alongside special guest and voice actor David Autovino! We all chat about the Dave and Tim’s history in filmmaking before hitting the news of the week like PS Plus Catalog additions, MultiVersus, delays, and a hidden Super Punch Out secret found after decades! Plus reviews including Tim and Dave spending a solid 35 minutes discussing two new mics from Neat!0:00 - Intro/News47:34 - Neat Bumblebee II & Neat King Bee II Microphone (David & Tim)1:23:45 - Digimon Survive - HYDE Inc, Bandai Namco Entertainment (Aki)1:38:16 - Arcade Paradise - NoseBleed Interactive, Wired Productions (Jacob)1:48:44 - Gigapocalypse - Goody Gameworks, Headup (Jacob)1:53:38 - SML AFTER DARK: Treasure of Nadia - NLT Media (Aki)The show features a pack of songs from David Autovino off of the Off Campus soundtrack!2:03:02 - David Autovino - Not Gonna Run (feat. Ailsean)2:04:37 - David Autovino - Boss Battle2:06:12 - David Autovino - Off Campus (8 Bit Remix)https://twitter.com/DavidAutovinohttp://www.x-strikestudios.com/https://www.neatmic.com/https://www.neatmic.com/bee/bumblebee-ii-microphone/https://www.neatmic.com/bee/king-bee-ii-microphone/https://www.bandainamcoent.com/https://www.nosebleedinteractive.com/https://wiredproductions.com/https://goodygameworks.com/https://www.headupgames.com/https://twitter.com/NLT15https://x-strikestudios.bandcamp.com/https://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://twitter.com/theSMLpodcast/https://www.facebook.com/theSMLpodcast/ALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW#Xbox #Switch #PS5
"Neat? Anyone who says my sh** was neat has to go." Madonna: Truth or Dare was arguably one of the most titillating music documentaries that has ever been made. Hosts Marie Lodi and Blaire Bercy discuss the importance of the film with sister special guests Elizabeth Spiridakis Olson and costume designer Cristina Spiridakis (Queer as Folk, The Bear, Betty, Dash and Lily)! The four of us break down the outrageously fabulous Blonde Ambition tour costumes designed by Jean Paul Gaultier while also discussing our love for Fluevog Munsters, Madonna's wild backstage and offstage antics, ponder our longtime curiosities (what WAS that soup Madonna was eating?), and the film's immense impact on the queer community, fashion, and really anyone who grew up during the '90s in this era of Madonna. Follow Cristina and Elizabeth on Instagram! For visuals of the costumes, follow us on Instagram at @fishnetflixpod and TikTok @fishnetflix ! DM or email your movie requests at firstname.lastname@example.org! We love hearing from you! Don't forget to rate, subscribe, and leave a review on iTunes and wherever you listen to the show!
Hey, check it out! A plant lich. NEAT!!!Wandering Monster arrives every Tuesday because it needs to. It's weird and kinda kinky. DumpStat has merch! Check it out!Audible FREE 30-day trial (every referral through this link helps the podcast!): https://www.audibletrial.com/dumpstatpodcastLooking for live shows? Get $20 off your first SeatGeek purchase using our promo code: DUMPSTATPODCAST (every use helps the podcast!)Check out the Epic Legacy Series by 2CGaming to take your game beyond 20th Level!Support the show
NEAT! Have you ever heard that acronym? What does it mean? Well, that's what we're talking about today..and NEAT can drastically improve your overall health and well-being! Isn't that neat? Let's talk about it! August monthly workout and push up challenge is now available in our Patreon! Join today! https://www.patreon.com/cutthecrappodcast Follow us on Instagram: @cut_the_crap_pod Email us! We'd love to hear from you. email@example.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message
We cover so much this week. LISTEN. LEAVE A REVIEW. JOIN PATREON. ENJOY!! ------------------------------ Thank You RayCon! www.buyraycon.com/covertocover 15% off your Order! ------------------------------ Thank You Athletic Greens! https://athleticgreens.com/COVER 1 Year of Vitamin D and Free Travel Packs ------------------------------ Check out The Cover to Cover Patreon!! https://www.patreon.com/franjola ------------------------------ Follow us: http://www.franjola.fun/ https://www.instagram.com/chrisfranjola/ https://www.instagram.com/conn.tv/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27) How much do Cirque du Soleil/Vegas acts get paid? (17:29) What's a sun fever?! (31:28) Hands-on your knees is better for catching your breath than hands on your head. (37:50) Flying with children and keeping them in line. (40:39) Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53) When your plans just don't pan out. (49:16) When your bed just feels the best. (55:13) #Quah question #1 - What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33) #Quah question #2 - Can you recommend a good protein powder that doesn't contain whey? (1:04:03) #Quah question #3 - How much is too much for trigger or focus sessions? (1:12:13) #Quah question #4 - Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** MAPS Symmetry How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog MAPS Prime Pro Webinar Mad Apple at New York-New York Hotel & Casino - Cirque du Soleil Effects of Two Different Recovery Postures during High-Intensity Interval Training Weedkiller chemical glyphosate is found in 80 percent of Americans' urine Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1767: Dumbbells Vs. Barbells Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Are Any Supplements Worth The Cost? - Mind Pump Blog Independent Analysis on Supplements & Nutrition | Examine.com New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steve-O (@steveo) Instagram Criss Angel (@crissangel) Instagram Scott Thompson (@carrottoplive) Instagram Zach Bush, MD (@zachbushmd) Instagram