Podcasts about Neat

If you're in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I'm joined by Bill Campbell, PhD to unpack what the research actually shows about menopause, body composition, and “weight loss resistance”. We explore why some women gain body fat during this transition while others don't, why hormone therapy isn't a guaranteed fix, and the small but powerful lifestyle factors (movement, sleep, protein) that can quietly shift results. This is a practical, evidence-based conversation for women who lift, care about their health, and want clarity; not clichés. WHAT YOU'LL LEARN • Why menopause-related fat gain doesn't happen to everyone • The 2–3 year window where body fat gain seems most likely • Why hormone therapy helps some women but not others • How daily movement (NEAT) drops in midlife without you noticing • The difference between training for muscle vs strength • Why lifting shouldn't be treated as “calorie-burning cardio” • How much protein is actually supported by research (and why many women under-eat it) • Why poor sleep can create real weight-loss resistance • Whether fasted training makes any difference for body composition TIMESTAMPS: 00:00 Menopause Weight Gain: Why It Happens to Some Women (But Not All) 03:41 Can Hormone Therapy Reverse Menopause Weight Gain? 10:23 DEXA vs InBody in Midlife: What My Results Revealed (And Why It Matters) 15:29 What Is the Final Menstrual Period (FMP) & When Is Fat Gain Most Likely? 20:46 Midlife Fat Gain & NEAT: The Activity Decline No One Notices 25:29 “I Just Have a Slow Metabolism” — Is Body Type to Blame? 28:02 Should You Lift Heavy or Light? The Truth About Reps, Fat Loss & Muscle 34:26 How Much Protein Do Midlife Women Actually Need? 40:11 Sleep Deprivation and Fat Gain: Can Poor Sleep Cause Weight-Loss Resistance? 46:02 Protein Timing vs Total Daily Intake: What Matters Most? 48:26 Fasted Workouts: Helpful or Harmful in Midlife? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off• Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%ABOUT THE GUEST Bill Campbell, PhD is a professor and leading body composition researcher specialising in fat loss, muscle gain, resistance training, and protein intake. His recent work focuses on how the menopause transition affects active women, combining laboratory research with practical strategies women can actually apply. Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd YouTube: https://www.youtube.com/@billcampbellphd

In today's episode, we talk through some of the most common (and most misunderstood) questions we hear around training, nutrition, and recovery - especially when performance goals like half marathon training are on the table. We dig into how to balance running with strength training, why recovery and fueling matter more than people think, and why trying to chase fat loss during intense training is usually a losing game.We also zoom out and get practical: separating movement from weight loss, understanding how your body actually burns energy (hello, TDEE), and clearing up gym confusion around split squats, wedges, and those mysterious acronyms like RPE and RIR. If you've ever wondered whether you're training “hard enough,” overthinking calories burned, or feeling stuck in the gym, this episode is for you.If you've been trying to “do it all” with your training, this is your reminder to pick a lane, fuel your body, and train with intention.“Muscles don't know reps or sets. They know stimulus, tension, and fatigue - and they respond to it.”- Amy Rudolph“Running is a performance sport. You need fuel for that. Fat loss is the opposite of that.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How many strength training days actually make sense during half marathon trainingThe problem with mixing fat loss goals into intense endurance trainingThe truth about steps, calories burned, and why exercise isn't the driver of fat lossA simple breakdown of TDEE: BMR, NEAT, TEF, and where exercise really fitsSplit squats vs. Bulgarian split squats (and how to modify them without shame)What RPE and RIR actually mean - and how to use them to build real strengthConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Happening on February 26th, Potter Cattle Company offers some of their best genetics to YOU. From flushes, to sexed embryos and much more Potter Cattle Company takes their first genetic sale on SteerBidder. Neat opportunity here, take a listen to Mr. Potters thoughts. Empowerment Is Here. Sale Link: https://steerbidder.auctioneersoftware.com/auctions/10943

Sunny gives his thoughts on the Xbox leadership change, Bluepoint closing, PlayStation 6 and more. Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week 2026 Review Draft - www.patreon.com/posts/150159961?u…postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link Is PS6 in trouble video - www.patreon.com/posts/worldwide-r…content=join_link

In this solo episode of the Flex Diet Podcast, I break down why NEAT (non-exercise activity thermogenesis), and a simple step count, is one of the most overlooked levers for improving body composition, recovery, and performance. I explain how NEAT often drops when calories are reduced, why that can stall fat loss even when you think you're in a deficit, and how using wearables (or even basic tracking) can make subconscious movement visible and easier to improve. I also share how the Flex Diet Cert is built as a complete system for nutrition and recovery, covering interventions from macros (protein, fats, carbs) to NEAT, sleep, micronutrition, intermittent fasting, and more — designed for everyone from general population clients to high-level athletes. I also remind listeners that enrollment for the Flex Diet Cert closes Monday, February 16th, 2026, at midnight Pacific.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16.https://miket.me/fdcAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:30 Flex Diet Cert Closing Tonight (Enrollment Reminder)01:52 Why NEAT Matters: The Underrated Fat-Loss & Recovery Lever02:25 Calories Drop, NEAT Drops: The Hidden Metabolic Adaptation03:10 Modern Life vs. Cave People: Why We Move Less Now03:40 Track Steps to Override It (Wearables, Pedometers & Hawthorne Effect)04:36 When Dieting ‘Stops Working': Step Count Falls Without You Noticing06:03 Make It Practical: Step Targets, Accessibility, and Real-World Tips07:16 NEAT for Recovery & Performance (More Training, More Muscle)07:33 Wrap-Up + Last Call to Enroll + Upcoming InterviewsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Scott and Keith really like the Winter Olympics. Jono? I guess he's probably meh on them and sports in general. Maybe that's why Jon has maybe like 5 minutes of talk time in an episode that is almost entirely devoted to the main sporting events of the last week (being of course the SuperBowl, the Winter Olympics and Kid Rock popping up out of a stage like a muppet in a fur coat only to lip synch his way through “Bawitaba”). The Winter Olympics have always been more compelling to me than the Summer edition. Is it because we have snow and ice in Canada and that's the main ingredient of basically every sport at the Winter Olympics? Maybe. But also it's because the sports themselves are just so much more hard core. Take a look at the winter biathlon. It's a cross country ski race where you have to randomly stop and shoot targets with a rifle. Why did they randomly inject shooting a gun into a race? Let's take a look at the debuting sports in the last Summer and Winter Olympics, shall we? Paris 2024 decided to show the world “breakdancing”. Neat. Making its debut in Italy this week? “Ski Mountaineering” That's right, a sport about skiing and climbing uphill before racing back down it. See what I'm saying? HARDCORE. Also, Keith mistakenly stated that there were no new cards coming out in Hearthstone and boy was he wrong. Cards apparently rotate out of the game after 2 years and new packs of 100+ cards rotate in 3 times a year. There are about 1500 cards at any given point in “Standard” format and the 4500 other cards that have rotated out are all still available to play in “Wild” format. Wowowow. Anyways, we spend this episode of Garbage Time talking about the films of Christopher Guest, The Rip on Netflix and Keith's first thoughts on Cyberpunk 2077. Scott also marathoned all of Delicious in Dungeon. I know Scott says the trailer doesn't do the show justice, but I just watched it and it seems to be exactly what he described. And I'm still not interested in watching it at all. Scott also watched Sinners but we'll hold off on ranking it until we talk about it in the main episode. Hopefully we remember in 2 weeks. If you would like to show your support and head over to Patreon and subscribe at the 9ES Deluxe tier to listen to this and all past episodes of Garbage Time that would be appreciated. Credit Where Credit is Due Our intro song is a brand new jam cooked up by OKU-DA just for us, do yourself a favour and check out his SoundCloud). The post 9ES356: Ice Level Angle appeared first on 9to5 (dot cc).

MVP Tom Arbuthnot shares all the latest Microsoft Teams and Copilot news and announcements in less than 15 minutes for February 2026.Many thanks to Neat for their continued support.PowerPoint DeckEnhanced M365 Copilot Memory​Copilot Chat (free) in Outlook with all emails and Calendar​Ilya Bukshteyn's ISE keynote​Microsoft Teams Licensing Changes April 2026​Places Roadmap Updates​Express voice enrolment​Meet App Becomes Events App​Teams Live Events and API are retiring​Multiple phone numbers on Teams Phone Devices​Transitioning Teams Android Device Management​EventsUseful Links:Briefings:Real AI Use Cases in the Contact Centre with Luware Nimbus - Costs, Risks and Benefits - Marcel Gaufroid, Head of Sales – EU, at Luware​Microsoft Places in 2026: APIs, Desk Booking, and Copilot Context - Brennan McReynolds, Product Strategy Lead for Microsoft Places​Pure IP's Platform Strategy that Simplifies Enterprise Communications - Adnon Dow, Chief Strategy Officer at Pure IP​AI Voice Agents - Sean Keegan, Developer Evangelist for Azure Communication Services at Microsoft​Teams Insider PodcastsThe role AV Distribution play in Microsoft Teams Rooms with Jenny Hicks, Technical Director at Midwich UK​Logitech's New Rally AI Cameras and Multi-Camera Microsoft Teams Rooms with Henry Levak, VP of Product for Logitech for Business​Microsoft Places in 2026: APIs, Desk Booking, and Copilot Context Brennan McReynolds, Product Strategy Lead for Microsoft Places​Microsoft Teams Rooms and Phone Journey at Toyota Financial Services JT Elliott, Unified Communications and Collaboration Manager, at Toyota Financial Services​​

“Neat. Organized. Accurate” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Andy Goldstein @bagelsngrinds @potomacpizza @goldieslice, who is the Managing Partner of Potomac Pizza Potomac as well as Bagels ‘n Grinds Potomac. Andy began his career with Restaurant Zone Inc. in 2010, starting as a cashier and progressing through leadership roles to become Managing Partner. A lifelong member of the local community and a graduate of American University, Andy brings deep operational experience and a strong commitment to neighborhood-focused dining.S8 Episode 41:  2/10/2026Featuring Kelly Johnson with Special Guest Andy GoldsteinFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest:Website: https://www.bagelsngrinds.com/ , https://www.potomacpizza.com/ Instagram: @bagelsngrinds @potomacpizza @goldiesliceX: @BagelsnGrinds @potomacpizza

This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up.Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of corporate leadership and into creating an intentional life for herself through Neat Little Nest. Find Michele hereFollow her here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Join Tod and Congressional Candidate Claire as they discuss "The Last Test," by H.P. Lovecraft and Adolphe de Castro. It was first published in the November 1928 issue of Weird Tales, under de Castro's name.Please note: this is a horror podcast, and may not be for everyone. In particular, this story touches on sensitive subjects such as suicide, the unethical treatment of animals, the unethical treatment of humans, the lost city of Atlantis, hypodermic needles, California politics, prison administration, unkind characterizations of Tibetans and Mexican-Americans, Nyarlathotep (also known as the Crawling Chaos), wildly unethical journalism, and the vilification of medical science. If this subject matter is likely to disturb or offend you, you may wish to skip this episode.Specifically, in this episode, there's a very short story that's worth an extra warning. If you don't want to hear that, skip from 57m23s to 59m37.You can read this story yourself at HPLovecraft.com.Other LinksDeep Cuts in a Lovecraftian Vein coverage of the storyLearn about Roko's Basilisk, sucker!Man of science Lister did not "invent" Listerine, but it's named after him. Neat!We have two new podcasts, War in Pieces and War in Pages. They're both kind of dumb but also kind of not?Finally, you can listen to Claire not talk about Lovecraft nonsense, but actual things that matter, on the Wait WHAT?! podcast. She comes in at right about the half hour mark. Then she leaves and the guys talk about football. Check it out on Spotify and elsewhere.You can text us now. Why? That's between you and your Elder God. Support the showLike the show? Say so with money! Or just hang out with us on Mastodon, at @podsothoth@defcon.social. Or email us at hideous@podsothoth.club. Best thing? Rate us (positively!) in your favorite podcast app. That helps other people find the show!

This week, Sunny and Alex discuss Take Two's comments on Grand Theft Auto 6's launch and marketing We also go through Sony's Q3 financial performance, new patents and more. Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week 2026 Review Draft - https://www.patreon.com/posts/150159961?utm_campaign=postshare_creator PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link Is PS6 in trouble video - www.patreon.com/posts/worldwide-r…content=join_link

As I did some spiritual cardio evaluation yesterday, I had to come clean with the fact that I sometimes allow my self-righteous desires and pride free rein when it comes to my attitudes towards certain individuals. A chapter-a-day podcast from James 4. The text version may always be found and shared at tomvanderwell.com.

 In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick. You'll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

This week, Sunny and Alex discuss Intergalatic, Ubisoft and so much more. Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week PlayStation Predictions 2026 - www.patreon.com/posts/playstation…content=join_link Is PS6 in trouble video - www.patreon.com/posts/worldwide-r…content=join_link

10.000 Schritte gelten seit Jahren als der Goldstandard für Gesundheit und Fettverlust. Doch eine neue große Meta-Analyse zeigt: Diese Zahl ist vermutlich komplett überbewertet.In dieser Episode erfährst du, warum bereits 7.000 Schritte pro Tag den größten gesundheitlichen Nutzen liefern – und warum sogar kleine Steigerungen einen enormen Effekt haben können.Wir sprechen über NEAT, Alltagsbewegung und warum klassisches Cardiotraining oft überschätzt wird. Außerdem zeige ich dir einfache Strategien, mit denen du mehr Schritte sammelst, ohne mehr Zeit zu investieren.Ideal für alle, die fitter, gesünder und schlanker werden wollen – ohne komplizierte Pläne.➜ Fitness Fibel (2025) hier Gratis sichernhttp://fitnessfibel.de➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

Text us about this show.There are some bands that come along and you can't help get excited about them. Grackles from Austin, TX is one of those bands. When their music is described as “dark blues rhumba with country ballads” and “singer-songwriter aesthetics meet blazing guitar solos and danceable 12 bar tunes,” you know this is a band you should pay close attention to. Frontman Noah Lit is on hand this episode to tell us all about Grackles, how they get their rootsy, organic sound, and how being based in Austin has opened up myriads of musical possibilities for them. Do not miss this one!All songs are used with permission of Noah Lit and Grackles."I Love You (So Much)" and "There Will Be Time" performed by Grackleswritten by Noah Lit℗ 2025 Yes Country for Old Men Records."San Antone" performed by Grackles ft. Charlie Musselwhite and Lauren Harriswritten by Noah Lit℗ 2024 Yes Country for Old Men Records.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserve...

2nd Date Update: Neat freak, germaphobe or just OCD....Was Jenny too much for Sam? full 408 Mon, 26 Jan 2026 12:40:00 +0000 kEjVxMg9VkBgtIxcZ3HzTGEsWHLurPOC music Thunder & PT Repeat music 2nd Date Update: Neat freak, germaphobe or just OCD....Was Jenny too much for Sam? The best audio segments and bits from this week on the Thunder and PT show! If you could not listen to the show, check out the weekly repeat podcast! 2024 © 2021 Audacy, Inc. Music False https://pl

For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show

Send us a textChapters 9–11 deal with the morning after—when consequences arrive wearing sensible shoes and asking pointed questions. The town of Yokums sobers up just enough for authority, ambition, and self-preservation to reassert themselves, though not always in the order you'd expect. Avram Davidson is at his sharpest here, letting irony do the heavy lifting as plans unravel, alliances shift, and everyone insists they were reasonable all along. The comedy tightens, the satire deepens, and the story quietly pivots from celebration to reckoning. It's less about beer now, and more about what people do once they've tasted the impossible.#AfterTheParty#SmallTownSatire#BeerBeerBeer#PowerAndConsequences#ClassicSpeculativeFiction#DryHumor#AvramDavidson

Register for the Get Lean in 45 Days workshop at live.witsandweights.com to learn exactly how to drop 8-12 pounds of body fat in 45 days while managing hunger the right way.Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--Hunger hits different after 40. You might feel like your body is actively fighting against fat loss: cravings show up more often and deficits feel harder even when you're doing everything right.This episode breaks down what actually changes with appetite and metabolism as you age (spoiler: it's not your metabolism crashing) and what you can do about it. You'll learn why muscle loss affects hunger more than you think, how hormonal shifts in men and women specifically impact appetite regulation, and the practical midlife realities that compound the problem.Plus, learn an evidence-based swap that can improve fullness without changing what you eat, just how you eat it. Episode Resources:Register for the Get Lean in 45 Days workshop: live.witsandweights.comTry Calocurb for 10% off: witsandweights.com/calocurbTimestamps:0:00 - Why hunger feels harder to manage after 401:36 - The metabolism myth and what really changes with age4:06 - How hormones affect appetite differently for men and women8:38 - Recovery, NEAT, sleep, and life complexity in midlife16:09 - 4 tips to manage appetite over 4022:31 - Why building capacity before a deficit makes fat loss easier25:37 - Bonus tip based on new research

Welcome to the rebranded FPS - now known as PlayStation Neat (PSN) This week, Sunny and Alex discuss the great purge of games from the PS Store, Naughty Dog, Xbox and more. Become a Patron for just £1 a month to help support the show and in return you will receive: - Episodes up to 3 days Early Access - Advertisement free episodes - Extra PlayStation shows every week PlayStation Predictions 2026 - https://www.patreon.com/posts/playstation-2026-148303008?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Is PS6 in trouble video - www.patreon.com/posts/worldwide-r…content=join_link

In this episode you're invited to rethink what it really means to have an organised home by exploring the difference between being neat and being tidy. While neatness is about how your home looks on the surface, tidiness is about how it works underneath.You can have a home that looks neat but still feels stressful if things don't have a clear place to belong. When everything has a designated home, it becomes easier to reset your space without relying on quick fixes or constant effort. Tidiness creates structure, and from that structure, neatness naturally follows.This episode encourages you to let go of perfection and focus instead on systems that support everyday life. When your home is set up to work for you, maintaining it feels lighter, more manageable, and far less overwhelming.You may also like to listen to these episodes:Bigger Living, Smaller SpaceObject PermanenceJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra CaloriesWe'll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.This episode is a must-listen so be sure to tune in!Let's talk about:IntroductionStudy Overview: 1,000-Calorie surplus and fat gain differencesGenetics, Metabolism & NEAT ResponseTakeaway #1 Energy balance is highly individualTakeaway #2 Start with slower calorie increasesTakeaway #3 They didn't liftTakeaway #4 Lifestyle factorsTakeaway #5 You can influence NEATCalorie surplus practical applicationsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Ann visits with Jennifer Snyder of Neat as a Pin® Organizing and Cleaning. They talk about decluttering in the new year. Then she sits down with Author Terry Aslin and talks about his new book "You Can Do Hard Things". We get great music from Seth Sutton of Austin Alive, and a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Flex Diet Podcast, I'm joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world.We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter far more than chasing a swollen muscle. We also talk about why most supplement mechanisms sound great on paper… and quietly fall apart once you look at healthy humans who already function pretty well.From there, the conversation expands into human variability, elite athletic outliers, and why normal distributions actually guarantee that “freaks” exist — whether people are comfortable admitting it or not. We also unpack NEAT, energy expenditure, and why exercise doesn't scale linearly for fat loss, including how the body aggressively manages its energy budget when stress or activity gets too high.If you care about performance, body composition, or just understanding how the human system really works, this episode will recalibrate a lot of assumptions.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Fitness Insider Newsletter: https://miketnelson.com/Shiftwave: https://shiftwave.co/drmiketnelsonEpisode Chapters:05:01 Diving into Beet Root and Nitrate Research05:58 Mechanisms and Effects of Nitrate Supplements10:14 Challenges and Insights in Supplement Research34:19 Elite Athletes and Physiological Variability43:16 Debating the Value of Outliers in Research44:38 The Importance of Studying Rare Genetic Conditions45:46 Challenges in Grant Writing for Rare Conditions47:39 Blood Flow and Muscle Performance49:14 The Science Behind Muscle Pumps and Hypertrophy56:09 Energy Expenditure and Physical Activity58:02 The Non-Linear Relationship Between Activity and Energy Intake01:01:28 Exercise, Appetite, and Weight Management01:14:19 Balancing Cardio and Strength Training for Optimal Health01:21:14 Closing Remarks and Resources Episodes You Might Enjoy:Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with QualiaYouTube: https://youtu.be/8EZcHy_7wK8?si=aNGzT-abP9xbc6yUEpisode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan HunterYouTube: https://youtu.be/0ek4XSs62RQ?si=czR_7q96jJDqXzcFConnect with Eric:Instagram: https://www.instagram.com/trexlerfitnessGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Geständnisse einer Sportmedizinerin und Präventionsexpertin: Prof. Dr. Dr. Christine Joisten findet sich nicht besonders sportlich und geht auch nicht ins Fitnessstudio, obwohl in der Lebensmitte. Lässt sie Geräte und Gewichte links liegen, weil man den Muskelabbau mit Alltagsbewegung aufhalten kann? Oder ist es einfach ihre Entscheidung, kein Krafttraining zu machen, obwohl sie es besser weiß? Diana im Gespräch mit ihr über Snacktivity, die gestrichelte Linie zwischen Kraft- und Ausdauertraining und ihren Blick als Präsidentin der Deutschen Gesellschaft für Sportmedizin und Prävention auf den großen Longevity-Trend. In der Folge kommen diese Abkürzungen vor:VILPA – vigorous intermittent lifestyle physical activity. Das sind ungeplante, intensive Alltagsaktivitäten, etwa wenn man dem Bus hinterherrennt. Im Gegensatz dazu sind Exercise Snacks geplante kurze Bewegungseinheiten, also zum Beispiel eine Gymnastikübung, die man für ein paar Minuten im Büro macht.NEAT – non-exercise activity thermogenesis. Das ist Energie, die man verbraucht, in dem man im Alltag scheinbar grundlos zum Beispiel herumzappelt oder mit den Armen rudert.Für mehr Informationen zum Krafttraining-Kurs 50 plus der BRIGITTE Academy aus unserer Eigenwerbung folgt diesem Link Forever Fit On Demand Kurs von BRIGITTE ACADEMY.INFOS ZUR FOLGE:Hier geht es zu Prof. Dr. Dr. Christine Joisten im Internet.Hier geht es zu dem Artikel in der Apotheken Umschau, aus dem diese Podcastfolge hervorgegangen ist.Hier geht es zu einer der großen Studien darüber, wie kleine Bewegungseinheiten das Sterberisiko senken.Hier wird diese Studie in einer kurzen Podcastfolge von "ne Dosis Wissen" sehr gut erklärt.Hier geht es zu einer Übersichtsarbeit zum Thema Snacktivity.Hier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++ WEITERE ANGEBOTE aus der BRIGITTE Redaktion:Masterclass Finanzen (aus unserer Eigenwerbung in dieser Folge, der Early Bird Rabatt gilt bis zum 8. September): academy.brigitte.de/masterclass?utm_source=menoanmich&utm_medium=podcast&utm_campaign=mcf-premium-kh11&utm_term=shopSkin-Code-Kurs mit Dermatologin Dr. Yael Adler: brigitte.de/meno-skinOn Demand Video-Kurs "Wechseljahre: Wissen, was hilft": https://academy.brigitte.de/course/wechseljahre?utm_source=podcast&utm_medium=meno&utm_campaign=wechseljahreKostenloses Webinar Rentenlücke berechnen: https://academy.brigitte.de/webinar-aufzeichnung-rentenluecke-berechnenETF Kurs: https://academy.brigitte.de/course/etf-kurs?utm_source=menoanmich&utm_medium=podcast&utm_campaign=etf-kurs-mEs gibt auch einen MENO AN MICH-Rabattcode, MENO15 (gilt für viele BRIGITTE-Angebote). Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you'll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism  ResourcesHealthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. Falquier  Why It's Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19 ·      Alternative Food Network Youtube video with Dr. Falquier  Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter.  To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical tips for increasing NEAT in daily life, encouraging listeners to incorporate more movement into their routines. He concludes with motivational advice for achieving health goals in the new year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance:https://witsandweights.com/app--Why do some people eat more and stay lean while others diet nonstop and still struggle? Is your metabolism actually slow, or have you trained it to fight you?I dive into the real science of metabolism, body recomp, and why most weight loss strategies fail long-term. The focus shifts away from eating less and toward building a body that can lose fat, build muscle, and handle more food without constant plateaus. I explain why chronic dieting backfires, how strength training reshapes metabolic behavior, and why metabolism is adaptive, not fixed.I cover the four components of metabolism, why NEAT quietly drives fat loss, and why muscle is the biggest long-term lever for fat loss, muscle building, and strength training over 40. You'll also hear about a zero-time habit that can add up to 9,000 calories of monthly burn without changing your schedule.If you want evidence-based nutrition that actually works, this is where it starts.Today, you'll learn all about:0:00 –  Why metabolism isn't genetics3:02 – What metabolism really is7:20 – The four components explained11:55 – Why NEAT drives fat loss18:34 – How muscle changes metabolism24:19 – Why dieting backfires long term28:12 – Recover before cutting32:13 – Build metabolic capacity39:03 – The zero-time calorie burn habitEpisodes mentioned:Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166Support the show

Steve, McNew, Kathy, Katie & Justine talk about a gift list. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Vai ziņu ar speķi Ziemassvētkis ir ir kanoniska recepte? Par to interesējamies raidījumā Kā labāk dzīvot, kad runājam par tradicionālām un mazāk zināmām gada nogales svētku ēdienu receptēm. Receptes piedāvā "Mullbery" šefkonditore Ina Poliščenko un "Ladigs gastronomija" pavārs Ingmārs Ladigs. Zirņiem jābūt svētku galdā! "Pelēkos zirņus iepriekšējā dienā jāaplej ar karstu ūdeni, nedaudz piespiež citrona sulu vai pieliek sodu. Tad vāroties būs nedaudz mīkstāki. Mērcējamo ūdeni pirms vārīšanas noliet un uzliet citu," iesaka Ingmārs Ladigs. Ja gribas pie zirņiem sacept speķi ar sīpoliem, vispirms taukos apcep sīpolus, tos noņem no pannas, tad liek gaļu cepties un saliek kopā. Tad būs kraukšķīgāki. Cepot kopā sīpolus ar gaļu, var vairāk sasust. Garšai var pielikt melnos piparus un arī var ķimenes pielikt. Ar sāli jābūt uzmanīgam, to labāk pievienot beigās, lai nebūtu pārāk sāļi, jo žāvēai gaļai parasti ir jau pievienota sāls. Neatņemams svētku ēdiens ir rasols. Ina Poliščenko uzskata, ka tas ir svētku ēdiens, ko saprot katrs latvietis un parasti ceļ galdā. Tradicionāli gatavo ar desu, bet var gatavot ar liellopa gaļu vai vistu. Klasiskās sastāvdaļas - marinēts gurķis, konservēti zaļie zirnīšu, vārīti kartupeļi, vārīta ola, arī vārīti burkāni. Var likt skābu krējumu un majonēzi, mazliet vieglākai versijai var likt grieķu jogurtu bez piedevām. Pievieno sinepes, mārrutkus. Ina Poliščenko savam rasolam izvēlas vistas fileju vai cūkgaļu. To iemarinē iepriekš ar medu, sāli un pipariem, pagatavo kā cepeti, sagriež un iemaisa rasolā. Mazliet rotaļīgi un garšīgi. Citu salātu versija jeb "restorāna rasols". Uz šķīvja izklāj salātlapas. Uz tām liek nelielus kartupelīšus, kas novārīti un apcepti. Nedaudz rozmarīns vai timiāns. Pa virsu vēl liek saule kaltētu tomātus vai mazos tomātiņus, sarkano sīpolu. "Dārgo" garšu piešķirs pievienotais cepetis vai rostbifs. Var pievienot arī grauzdētus riekstus vai sēklās. Ina Poliščenko  bilst, ka dažādi rieksti un sēklas ir tas, kas Ziemassvētku ēdienus ar viegliem paņēmieniem padara īpašus. Ingmārs Ladigs papildina, ka arī granātābolu sēkliņas Ziemassvētku salātiem piešķir īpašu garšu. Vēl pavāri stāsta, kā marinēt un krāsnī pagatavot pīli vai citu putnu. Tāpat klausītāji vēlas zināt veģetāru un vegānu svētku ēdienu receptes. Ina P iesaka izmantot sojas granulas. Viņa arī piedāvā pildītas portaballo sēnes, kā arī ceptus baklažānus un cukīni. Protams, Ziemassvētkos dažādos veidos var gatavot ķirbi. Ingmārs Ladigs arī stāsta un rāda, kā pagatavot piparkūku mīklas recepti.

TSN's Frankie Corrado on the Senators playing a near perfect game against the Pens, Jake Sanderson making plays, who comes out for Thomas Chabot, and trouble in Leafs land.

In this October edition of the Microsoft Teams Show, hosts Kristian McCann and Tom Arbuthnot break down the biggest Teams stories from the past month with the panel.We also have a special guest Mark Webb, UK Home Office Lead Voice and Video Engineer, who reveals how he used Power Apps to transform Teams call management – reducing service request turnarounds from 5 days to just 6 minutes!This Month's Topics

Dr. Allan Bacon returns to break down one of the trickiest parts of health and fitness: fat loss plateaus.Allan blends evidence, coaching experience, and no-nonsense communication to clarify why plateaus happen, why most people misunderstand them, and what to actually do to overcome them.Allan and Andrew dive into:• How much of a plateau is physical vs. psychological• When a plateau becomes a socially acceptable narrative to quit• How to approach fat loss plateaus strategically• How often a plateau is really an adherence issue• The physiological factors working against you during a plateau• Why perceived restriction is such a major problem• Why your calorie needs are a moving target, not a fixed number• How much exercise actually contributes to calorie burn• Why cardio is a poor driver of fat loss, but a great driver of weight management• How many extra calories you really burn from adding muscle• Strategies to keep NEAT high when you're tired from training• And much moreIG: @drallanbaconCHAPTERS00:43 Understanding Plateaus - Physiological and Psychological Aspects02:06 Non-Scale Victories and Maintenance Phases05:20 The All or Nothing Mentality05:58 RP Strength and the RP Hypertrophy App07:24 New Year's Resolutions and Identity09:27 The 'I Don't Deserve It' Belief11:32 Dieting Seasons and Sustainable Eating15:09 Addressing Fat Loss Plateaus21:31 Calories In, Calories Out - The Debate32:01 Understanding Calorie Needs and Variability32:47 Setting Realistic Calorie Ranges for Fat Loss33:55 Weekly Calorie Averages and Potential Pitfalls37:23 Exercise and Calorie Burn - Myths and Realities39:28 The Role of NEAT in Fat Loss50:06 Building Sustainable Habits for Long-Term Success55:27 Practical Tips for Increasing Daily MovementSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

On this week's segment of Life Advice with The Hammer on the 94 WIP Morning Show, Joe DeCamara gives tips on how to stay organized in everyday life.

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that hormones prevent fat loss, that metabolism crashes and that weight loss resistance is inevitable. These messages create anxiety, confusion and frustration for women who feel like their bodies have stopped responding.In today's episode, we cut through the noise and get to the truth behind fat loss in midlife. The reality is that your body is not broken and fat loss is still absolutely achievable after 40. The women I coach in their 40s and 50s are living proof that with the right strategy, results are not only possible but predictable.This episode walks you through the science, the research and the practical strategies that drive real, long lasting body composition change for women in midlife.HERE IS WHAT WE COVER:️WHY WOMEN FEEL LIKE FAT LOSS BECOMES HARDER IN PERIMENOPAUSE AND MENOPAUSE️THE REAL REASONS FAT LOSS FEELS MORE CHALLENGING AFTER 40️WHAT THE RESEARCH SAYS ABOUT WEIGHT LOSS OUTCOMES BEFORE & AFTER MENOPAUSE️HOW CHANGES IN SLEEP, STRESS, NEAT, & MUSCLE MASS IMPACT ENERGY BALANCE️FAT DISTRIBUTION CHANGES DURING MENOPAUSE️WHY LIFESTYLE HABITS MATTER MORE THAN HORMONES FOR FAT LOSS SUCCESS️THE COACHING STRATEGIES I USE WITH WOMEN OVER 40 TO REBUILD METABOLISM & CHANGE BODY COMPOSITION️ THE FIVE PILLARS THAT DRIVE SUSTAINABLE FAT LOSS ACROSS THE FEMALE LIFE COURSEIf you are in your 40s or 50s and feel like your body is fighting you, this episode will give you the clarity, confidence and strategy you need to move forward.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you'll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study's results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of your daily energy burn. (07:11) How to safely start using a weighted vest—beginning with just 5% of your body weight. (09:12) Why combining a weighted vest with resistance training and protein intake helps maintain long-term results. Weighted vests aren't a gimmick—they're a practical, science-backed strategy for women who want to move smarter, not harder. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weightedvest Learn more about your ad choices. Visit megaphone.fm/adchoices

Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health. This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

In today's episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid's practice, walking during phone calls — and so much more.Jenny breaks down:What NEAT actually isWhy daily movement matters more than you thinkHow perimenopause and aging affect our natural activity levelsReal-life examples of how your normal day can burn more caloriesWays to reduce sedentary habits without adding “one more thing” to your plateHow parents and kids alike can build healthier routinesYou'll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.✨ Hashtag challenge: #IllTakeTheStairs Join us in choosing the stairs and creating more opportunities to move throughout the day! Hosted on Acast. See acast.com/privacy for more information.

Questions To Ask Your Child | We've Been Getting An Incredible Amount Of Slogans | Unfriend Day | A.I. Toys Are Teaching Kids Bad Things | Classic Toys That Are Still a Hit | Contest Test Week: Worst Laugh | How Planes Are Put Together?

Halloween has come and gone. Daniel nearly lost his cool when he found out about a certain costume rule. Elliot had his first sleepover and I want to know if every adult woman was described as a "neat gal" when you were growing up too. I've never greeted trick or treating with open arms and we talk about workplace politics and mistakes. Plus a puffer update. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen [powerpress] Download the episode from iTunes. Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

For some, cleaning can be an aphrodisiac -- and those people are going to love this episode. But even those who aren't Monica Geller will benefit from the cleaning methods of home expert Caroline Solomon aka @Neat.Caroline who reminds us that organizing your space not only helps your daily life but it can help your sex life as well. Caroline and Remy share many tips and tricks for cleaning your home-- whether you are the type who likes to tidy a little every day or someone who likes to let stuff build up and do the whole house all at once. Love How C*m? -- RATE, REVIEW & SUBSCRIBE Follow Caroline @Carolineasolomon Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!

After a long career in equipment sales and dealer leadership, Alex Kraft thought there may be a better way to buy and sell machines. After realizing the bigger need was servicing equipment, he pivoted Heave to become a marketplace connecting independent technicians with contractors needing service. It's NEAT. Learn more about Heave at: https://www.heaveapp.com/ Follow Alex on LinkedIn at: https://www.linkedin.com/in/alex-kraft-531408146/ Learn more about attending the 2025 Ariat Dirt World Summit by visiting www.dirtworld.com! Questions or feedback? Email us at dirttalk@buildwitt.com!

You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices