Podcasts about Neat

Zitten is het nieuwe roken. Maar wat als je niet van sporten houdt, of gewoon geen tijd hebt om uren in de gym te staan? Dan is er NEAT. Nee, geen nieuwe supplementen of gadgets, maar de vergeten kunst van bewegen zonder dat je het doorhebt. Eduard en Govert duiken in de wereld van Non-Exercise Activity Thermogenesis – oftewel: alles wat je doet buiten je workouts om. Van squats bij de koffiemachine tot trampoline springen in je kantoor (ja, echt). We bespreken waarom 10.000 stappen overrated zijn, hoe je met mini-bewegingen je vetverbranding maximaliseert en waarom je mitochondria en lymfesysteem je dankbaar zullen zijn. Verwacht praktische tips, wetenschappelijke inzichten en natuurlijk de nodige zelfspot. Want zelfs de grootste biohackers vergeten soms hun sta-bureau te gebruiken. Mogelijk gemaakt door NoordCode. Functionele voeding van de hoogste kwaliteit. Gemaakt voor en door biohackers. Gesourced in Europa. www.noordcode.com Benieuwd naar het meest complete biohacking programma op de markt? Met de tools en technieken van topsporters en business professionals? 12 weken lang meten we je DNA, darmen, bloed en nog veel meer door, om te kijken hoe we jou fysiek en mentaal kunnen verbeteren. www.humanupgrade.nl Instagram: @govert4giver @eduarddewilde

Steve, McNew, Kathy, Katie & Justine talk about a gift list. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Vai ziņu ar speķi Ziemassvētkis ir ir kanoniska recepte? Par to interesējamies raidījumā Kā labāk dzīvot, kad runājam par tradicionālām un mazāk zināmām gada nogales svētku ēdienu receptēm. Receptes piedāvā "Mullbery" šefkonditore Ina Poliščenko un "Ladigs gastronomija" pavārs Ingmārs Ladigs. Zirņiem jābūt svētku galdā! "Pelēkos zirņus iepriekšējā dienā jāaplej ar karstu ūdeni, nedaudz piespiež citrona sulu vai pieliek sodu. Tad vāroties būs nedaudz mīkstāki. Mērcējamo ūdeni pirms vārīšanas noliet un uzliet citu," iesaka Ingmārs Ladigs. Ja gribas pie zirņiem sacept speķi ar sīpoliem, vispirms taukos apcep sīpolus, tos noņem no pannas, tad liek gaļu cepties un saliek kopā. Tad būs kraukšķīgāki. Cepot kopā sīpolus ar gaļu, var vairāk sasust. Garšai var pielikt melnos piparus un arī var ķimenes pielikt. Ar sāli jābūt uzmanīgam, to labāk pievienot beigās, lai nebūtu pārāk sāļi, jo žāvēai gaļai parasti ir jau pievienota sāls. Neatņemams svētku ēdiens ir rasols. Ina Poliščenko uzskata, ka tas ir svētku ēdiens, ko saprot katrs latvietis un parasti ceļ galdā. Tradicionāli gatavo ar desu, bet var gatavot ar liellopa gaļu vai vistu. Klasiskās sastāvdaļas - marinēts gurķis, konservēti zaļie zirnīšu, vārīti kartupeļi, vārīta ola, arī vārīti burkāni. Var likt skābu krējumu un majonēzi, mazliet vieglākai versijai var likt grieķu jogurtu bez piedevām. Pievieno sinepes, mārrutkus. Ina Poliščenko savam rasolam izvēlas vistas fileju vai cūkgaļu. To iemarinē iepriekš ar medu, sāli un pipariem, pagatavo kā cepeti, sagriež un iemaisa rasolā. Mazliet rotaļīgi un garšīgi. Citu salātu versija jeb "restorāna rasols". Uz šķīvja izklāj salātlapas. Uz tām liek nelielus kartupelīšus, kas novārīti un apcepti. Nedaudz rozmarīns vai timiāns. Pa virsu vēl liek saule kaltētu tomātus vai mazos tomātiņus, sarkano sīpolu. "Dārgo" garšu piešķirs pievienotais cepetis vai rostbifs. Var pievienot arī grauzdētus riekstus vai sēklās. Ina Poliščenko  bilst, ka dažādi rieksti un sēklas ir tas, kas Ziemassvētku ēdienus ar viegliem paņēmieniem padara īpašus. Ingmārs Ladigs papildina, ka arī granātābolu sēkliņas Ziemassvētku salātiem piešķir īpašu garšu. Vēl pavāri stāsta, kā marinēt un krāsnī pagatavot pīli vai citu putnu. Tāpat klausītāji vēlas zināt veģetāru un vegānu svētku ēdienu receptes. Ina P iesaka izmantot sojas granulas. Viņa arī piedāvā pildītas portaballo sēnes, kā arī ceptus baklažānus un cukīni. Protams, Ziemassvētkos dažādos veidos var gatavot ķirbi. Ingmārs Ladigs arī stāsta un rāda, kā pagatavot piparkūku mīklas recepti.

Chestnuts roasting, prosecco flowing, shows still running. It's the most wonderful and most exhausting time of the year.So how do you enjoy Christmas without undoing all your hard work in the gym, on stage, or in the mirror?In this festive episode of The Fit2 Perform Podcast, Bobby and Steffan break down how to protect your performance, your body, and your sanity through the Christmas period, without falling into all-or-nothing thinking or January regret.This is your permission slip to enjoy the season and stay functional at the same time.Why all-or-nothing thinking ruins progress.The maintenance mindset, where progress doesn't require perfection.Research shows short diet breaks can improve long-term adherence and reduce metabolic slowdown.Fit2 Tip: Focus on energy, movement, and recovery, not fear of fat gain.Why movement habits matter more than structured workouts right now.NEAT counts, dancing, walks, housework, everything adds up.Micro-sessions like 10-minute circuits, hotel room workouts, or mobility flows.Fit2 Tip: Move daily, even if it's not a formal session. Your joints and brain will thank you.Why a day, or even a week, of indulgence doesn't undo a year of training.Protein first, hydration second, pudding third.How alcohol and sleep loss impact muscle recovery and performance.Fit2 Tip: Eat mindfully, and if you're on double shows, use Christmas dinner as carb loading.Late shows, parties, and travel quickly create sleep debt.Studies show short naps and consistent wake times help offset late nights.The role of magnesium, hydration, and proper wind-down routines.Fit2 Tip: Prioritise naps over Netflix. Your mood, energy, and appetite control will improve.How to set realistic January goals without guilt-fuelled overcorrection.Why a reset doesn't mean punishing yourself.Sustainable strategies for post-holiday training and nutrition.Fit2 Tip: Start small. Track steps, plan sleep, and get one solid session in. That counts.You don't lose progress in a week, you lose it when you quit consistency.Maintenance is progress during show season.Movement beats perfection.Enjoy the season. Fuel performance, not punishment.

The 1983 war film set in a POW camp Merry Christmas Mr. Lawrence is our deep dive pick for our last show of the year. Over in review corner there's just the one film this week as Andy gets into Avatar: Fire and Ash. Neat things, news, and general film related chat round out another year of the FilmFile.Get In TouchBlueSky @filmfileuk.bsky.socialMastodon @filmfileuk@mastodonapp.ukX @FilmFileUKInstagram FilmFileUKYoutube https://tinyurl.com/yv5skc42Email podcast@filmfile.uk

TSN's Frankie Corrado on the Senators playing a near perfect game against the Pens, Jake Sanderson making plays, who comes out for Thomas Chabot, and trouble in Leafs land.

This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals.Please note that all information is for educational and entertainment purposes only.FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guideMy Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert00:00 Festive period overview & setting expectations 03:00 Why progress often stalls in December 06:00 Common mistakes people make over Christmas 09:00 Enjoying the festive period without derailing results 12:00 Managing calories & food choices at events 15:00 Balancing indulgence with consistency 18:00 Training approach during the festive period 21:00 Adjusting gym expectations in December 24:00 Staying active without structured training 27:00 Steps, walks & NEAT over Christmas 30:00 Alcohol, social events & body composition 33:00 Mindset: avoiding the “all-or-nothing” trap 36:00 How to approach Christmas week specifically 39:00 Getting back on track after Christmas 42:00 Final takeaways & key reminders

Surgery isn't a Netflix nap. It's a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first dose, why obesity is a medical emergency, and how prehab can slash complications by half.Conrad traces a path from rural retrievals to Brisbane theatres, revealing how prevention often lives in a bubble while most patients arrive in crisis. He breaks down GLP‑1 agonists—how they silence food noise, why they're not a quick fix, and how to protect muscle with resistance training and protein. We go deep on NEAT, the underrated daily movement that improves endothelial health, lowers clot risk, sharpens insulin sensitivity, and speeds wound healing. If you've got joint pain or a surgery date, his blueprint is clear: two strength sessions, two aerobic sessions, eight hours of sleep, six to eight weeks off smoking, minimal alcohol, and a plan for post‑op care at home.We also talk anxiety. Information lowers fear, and a simple pre‑op call with your anaesthetist can change your whole day. Learn the real risks—nausea, soreness, rare awareness—and why timing, age, urgency, and even after‑midnight cases influence outcomes. From Indigenous health contrasts to the power of community programs that drive prehab compliance, this is a candid look at what moves the needle in modern care. The future? Personalised anaesthesia guided by pharmacogenetics and CNS profiles. Until then, prepare like an athlete and recover like a pro.If this conversation helped you feel more prepared, follow the show, share it with a friend facing surgery, and leave a review so more people can find it. Your next best outcome starts with one small step today.

In this October edition of the Microsoft Teams Show, hosts Kristian McCann and Tom Arbuthnot break down the biggest Teams stories from the past month with the panel.We also have a special guest Mark Webb, UK Home Office Lead Voice and Video Engineer, who reveals how he used Power Apps to transform Teams call management – reducing service request turnarounds from 5 days to just 6 minutes!This Month's Topics

For regular listeners to this channel, you'll know the city of Hamilton features frequently in our Not Serious Chats. I've threatened to record a chat here for a while and the lads behind some of the best eateries in the joint generously swapped a management meeting for a sit down with me — and boy did they bring it.  Mat Pedley, Alex Hudson and John Moughan are the three musketeers intent on delivering humble hospitality to Hamilton like no one else. The brains behind a number of established eateries and bars in the Tron, these guys have an  incredible way of seeing what might be missing and working out how to add it to the offering, giving the locals diversity, choice and deeply connected dining and drinking experiences. What struct me most about these guys is their relaxed, calm but seriously confident vision for the booze journey they want to share with their locals. Neat is a great example. Dark, simple shelves laden with bottles of beverages, labelled like eye-candy greet you when you walk in and there's no behind-the-bar fit out here. You'll be sat around a large, minimalist table designed for instigating good bants, be it with the bar keep or the bloke sitting next to you. Lit by a simple rice paper pendant lamp and surrounded by moody tunes played from vinyl on a turntable, you know this gaff is all about what's in the glass and the good times that come with it. We got so not serious about wine for this chat, that we sat there trying whisky instead. And not just one but four incredible spirits that travelled across continents, incorporated history, discovery, curiosity, science, art and culture — pretty much what all good beverage does. If truth be told, I was spoiled rotten with the selection that Alex chose – on the spot – to pour while we chatted. All were delicious. All had their own story and one in particular was probably far too precious to share with the likes of me! A Single Malt called Flowermore caught my eye for its un-whisky-like label design and then almost made me faint when Alex mentioned what a bottle will set you back…. Let's just say, there was to be no spitting that wee sampler. Look, these guys are serious aficionados of flavour. From ridiculously tasty pizza at Reggies, where you can watch the Mighty Waikato River meander by from the deck, to a burger at the Last Place while you watch a band go ballistic on stage or a winemaker's dinner at Mr Pickles with some of NZ's top winemakers, these guys overdeliver hard. So, pop your earphones in, pour yourself a tasty wee dram and settle in as we wait for the Hamilton fog to clear, this is the not serious Mat Pedley, Alex Hudson and John Moughan chat. not serious wine chats would like to thank our supporters:TradecraftBy the BottleAntipodes Water Co. Special thanks to my pal, Benj Brooking of Popular.nz for his help with the editing. An expert filmmaker, editing these chats is being done as one mate helping another. Thanks Benj. You're a legend. join the chatinstagram | facebookIf you're struggling to put that glass down, perhaps our chats aren't the right ear candy for you. While the chats are not serious, living your best life is a very serious matter indeed and a life fuelled by addiction doesn't sound dreamy at all. If you think you need a hand, visit the Ministry of Health site for platforms that might help you take the first step towards taking control back. Our warmest wishes for success on that journey.

Dr. Allan Bacon returns to break down one of the trickiest parts of health and fitness: fat loss plateaus.Allan blends evidence, coaching experience, and no-nonsense communication to clarify why plateaus happen, why most people misunderstand them, and what to actually do to overcome them.Allan and Andrew dive into:• How much of a plateau is physical vs. psychological• When a plateau becomes a socially acceptable narrative to quit• How to approach fat loss plateaus strategically• How often a plateau is really an adherence issue• The physiological factors working against you during a plateau• Why perceived restriction is such a major problem• Why your calorie needs are a moving target, not a fixed number• How much exercise actually contributes to calorie burn• Why cardio is a poor driver of fat loss, but a great driver of weight management• How many extra calories you really burn from adding muscle• Strategies to keep NEAT high when you're tired from training• And much moreIG: @drallanbaconCHAPTERS00:43 Understanding Plateaus - Physiological and Psychological Aspects02:06 Non-Scale Victories and Maintenance Phases05:20 The All or Nothing Mentality05:58 RP Strength and the RP Hypertrophy App07:24 New Year's Resolutions and Identity09:27 The 'I Don't Deserve It' Belief11:32 Dieting Seasons and Sustainable Eating15:09 Addressing Fat Loss Plateaus21:31 Calories In, Calories Out - The Debate32:01 Understanding Calorie Needs and Variability32:47 Setting Realistic Calorie Ranges for Fat Loss33:55 Weekly Calorie Averages and Potential Pitfalls37:23 Exercise and Calorie Burn - Myths and Realities39:28 The Role of NEAT in Fat Loss50:06 Building Sustainable Habits for Long-Term Success55:27 Practical Tips for Increasing Daily MovementSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

On this week's segment of Life Advice with The Hammer on the 94 WIP Morning Show, Joe DeCamara gives tips on how to stay organized in everyday life.

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that hormones prevent fat loss, that metabolism crashes and that weight loss resistance is inevitable. These messages create anxiety, confusion and frustration for women who feel like their bodies have stopped responding.In today's episode, we cut through the noise and get to the truth behind fat loss in midlife. The reality is that your body is not broken and fat loss is still absolutely achievable after 40. The women I coach in their 40s and 50s are living proof that with the right strategy, results are not only possible but predictable.This episode walks you through the science, the research and the practical strategies that drive real, long lasting body composition change for women in midlife.HERE IS WHAT WE COVER:️WHY WOMEN FEEL LIKE FAT LOSS BECOMES HARDER IN PERIMENOPAUSE AND MENOPAUSE️THE REAL REASONS FAT LOSS FEELS MORE CHALLENGING AFTER 40️WHAT THE RESEARCH SAYS ABOUT WEIGHT LOSS OUTCOMES BEFORE & AFTER MENOPAUSE️HOW CHANGES IN SLEEP, STRESS, NEAT, & MUSCLE MASS IMPACT ENERGY BALANCE️FAT DISTRIBUTION CHANGES DURING MENOPAUSE️WHY LIFESTYLE HABITS MATTER MORE THAN HORMONES FOR FAT LOSS SUCCESS️THE COACHING STRATEGIES I USE WITH WOMEN OVER 40 TO REBUILD METABOLISM & CHANGE BODY COMPOSITION️ THE FIVE PILLARS THAT DRIVE SUSTAINABLE FAT LOSS ACROSS THE FEMALE LIFE COURSEIf you are in your 40s or 50s and feel like your body is fighting you, this episode will give you the clarity, confidence and strategy you need to move forward.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Weighted vests seem to be the next fitness gimmick, but do they actually work? In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. I also dive into what the research really says about how adding just 5–10% of your body weight can help increase NEAT (non-exercise activity thermogenesis), preserve muscle as you lose fat, and even support bone health over time. What you'll learn: (01:54) The main reason your resting metabolic rate drops after losing weight. (02:45) How a 2025 study found that wearing a weighted vest can help preserve metabolism during weight loss. (03:37) What Peter Attia pointed out about potential movement reduction when wearing vests—and why it matters. (04:18) The study's results showing that weighted vests reduce metabolic slowdown without additional workouts. (05:47) How non-exercise activity thermogenesis (NEAT) accounts for up to 30% of your daily energy burn. (07:11) How to safely start using a weighted vest—beginning with just 5% of your body weight. (09:12) Why combining a weighted vest with resistance training and protein intake helps maintain long-term results. Weighted vests aren't a gimmick—they're a practical, science-backed strategy for women who want to move smarter, not harder. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/weightedvest Learn more about your ad choices. Visit megaphone.fm/adchoices

Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health. This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.Ever found yourself grinding away on the treadmill while the scale refuses to budge? You're not alone. Exercise is often touted as the answer to weight loss, but the research tells a different story. A 400-calorie muffin takes two minutes to eat but 45 minutes of jogging to burn off. Our bodies are even programmed to compensate after workouts by increasing hunger and decreasing movement throughout the day.But don't cancel your gym membership just yet. Exercise shines as a powerful tool for maintaining weight loss and transforming health in ways the scale can't measure. Regular movement preserves muscle mass during weight loss, keeping your metabolism humming. It improves insulin sensitivity, regulates mood, reduces stress, and enhances sleep quality—all factors that indirectly support weight management by controlling stress eating and balancing hunger hormones.The sweet spot combines both cardio for heart health and strength training for muscle preservation. The World Health Organization recommends 150 minutes of moderate exercise weekly plus strength training twice weekly, though weight management may benefit from 250-300 minutes. The most sustainable approach? Find activities you genuinely enjoy, start small, and focus on consistency over intensity. Remember that non-exercise movement throughout the day (NEAT) often burns more calories than formal workouts, and beware of fitness trackers that overestimate calorie burn by 20-50%.Looking to transform your relationship with exercise? Stop viewing it as punishment for eating and start seeing it as a privilege—a way to build a stronger, more energetic body that will carry you through life. Pair smart nutrition with consistent movement, and you've created the most powerful strategy for long-term health and weight management. Want to learn more about plant-based nutrition and lifestyle medicine? Visit plantbaseddoctorjules.com for free resources to support your journey.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

In today's episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid's practice, walking during phone calls — and so much more.Jenny breaks down:What NEAT actually isWhy daily movement matters more than you thinkHow perimenopause and aging affect our natural activity levelsReal-life examples of how your normal day can burn more caloriesWays to reduce sedentary habits without adding “one more thing” to your plateHow parents and kids alike can build healthier routinesYou'll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.✨ Hashtag challenge: #IllTakeTheStairs Join us in choosing the stairs and creating more opportunities to move throughout the day! Hosted on Acast. See acast.com/privacy for more information.

Questions To Ask Your Child | We've Been Getting An Incredible Amount Of Slogans | Unfriend Day | A.I. Toys Are Teaching Kids Bad Things | Classic Toys That Are Still a Hit | Contest Test Week: Worst Laugh | How Planes Are Put Together?

Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see are the physiological costs, the metabolic adaptations, the low energy availability and the trade offs that come with pushing down to essential levels of body fat.In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I sit down with Dr Eric Helms to break down what it really takes to get into stage condition, what happens to your body along the way and how to approach contest prep in a smarter, more sustainable way if you decide to go down that road.We cover the science, the case studies and our own experiences from multiple seasons on stage so that you have informed consent before chasing extreme levels of leanness.HERE IS WHAT WE COVER:WHAT “STAGE SHREDDED” ACTUALLY MEANS FOR MALES & FEMALESTYPICAL BODY FAT RANGES COMPETITIVE PHYSIQUE ATHLETES REACH FOR STAGEWHAT HAPPENS WHEN YOU GET DOWN TO VERY LOW LEVELS OF BODY FATMETABOLIC ADAPTATION: HOW ENERGY EXPENDITURE, NEAT & HORMONES CHANGELOW ENERGY AVAILABILITY & REDS: HEALTH, PERFORMANCE & HORMONAL CONSEQUENCESTHE CALORIC COST OF GETTING SHREDDED: WHY CALORIES OFTEN HAVE TO GET VERY LOWHOW MUCH METABOLIC ADAPTATION IS EXPECTED VS EXAGGERATED ONLINETHE ROLE OF RATE OF LOSSWHY A HIGH PROTEIN INTAKE IS CRITICAL DURING PREPSMARTER PREP STRATEGIES LONGER TIMELINES, INTERMITTENT DIETING & PROPER CARDIO MODALITYIf you have ever thought about getting stage lean or wondered why you cannot stay “contest ready” year round, this episode will give you clarity on the trade offs, the physiology behind them and the strategies that make the process safer and more effective.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Following Protocols > Feelings: The Scientific Way Your Body Adapts (and Why Deviations Derail Future Plans) Summary: Rachel breaks down how bodybuilding protocols work—training, cardio, and nutrition as precise signals—and why “small” deviations force bigger, harsher adjustments later. Learn the biofeedback markers she tracks and the athlete standards that keep your future protocols merciful and effective. Key Terms: Progressive overload, thermogenesis, NEAT, glycogen fullness, biofeedback. Athlete Standards: 90%+ adherence, log everything, no unapproved swaps, honest cardio, clear check-ins. Ready for a data driven scientific approach? Join Grit & Grace or VIP 1:1 coaching at www.rachelrampton.com Screenshot/share the episode with #rachelrampton or tag @rachelrampton_ so Rachel can celebrate you!

#302 Growth | Dave is joined by Priscilla Barolo, former head of comms at Zoom (for nearly 10 years, including the pandemic) and current VP of Marketing at Neat, an Oslo-based video tech company. Neat's tech is used around the world from major enterprises like Atlassian to the White House. With a decade-long career at Zoom, including during its hypergrowth through the pandemic, Priscilla is a master in communications and B2B marketing leadership.Dave and Priscilla cover:The path from communications to marketing leadershipUnique challenges of marketing a physical product in the B2B tech spaceBuilding and scaling a global marketing team at a high-growth, remote-first company Join 50,000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Paramark.It's November. 2026 planning is already here. And the stuff you're doing right now will decide how next year plays out. But here's the problem: most teams are still planning next year's marketing strategy based on the WRONG DATA because of broken attribution and a misleading gut feel.  And you can't make smart budget calls if you're just guessing what's working, what's not, and where to put your next dollar.That's where Paramark comes in. They help you replace the guesswork with actual insight backed by $2 billion in analyzed marketing data. They've figured out what actually drives incremental growth across every channel including LinkedIn, Meta, TikTok, Google, CTV, even OOH.And right now, they're offering a private 1:1 consultation with their CEO and CMO, Pranav and Sam, who have led marketing teams at companies like Dropbox, Adobe, Microsoft, and Shutterfly. In this 45-minute strategy session, they'll help you measure the real impact of every marketing dollar, pull insights from your current media mix, and design a 2026 roadmap that's rooted in data, not gut.This is a heck of an offer. And it's real. And will go fast. So if you want to future-proof your marketing strategy for 2026, don't miss out on this offer.Grab your spot at paramark.com/brand-consult.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Halloween has come and gone. Daniel nearly lost his cool when he found out about a certain costume rule. Elliot had his first sleepover and I want to know if every adult woman was described as a "neat gal" when you were growing up too. I've never greeted trick or treating with open arms and we talk about workplace politics and mistakes. Plus a puffer update. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen [powerpress] Download the episode from iTunes. Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

“Time won’t bring me down” (Wild Honey) es el esperado tercer trabajo de Radioactivity. Tras diez años sin novedades la banda comandada por Jeff Burke regresa con un gran disco que recoge y refuerza el ADN del grupo tejano. Un álbum de melodías poderosas y emocionales que surgen desde ese lugar donde se sacan las fuerzas para seguir adelante.Playlist;RADIOACTIVITY “Time won’t bring me down”RADIOACTIVITY “This one time”RADIOACTIVITY “Why”RADIOACTIVITY “I thought”BILLY TIBBALS “Onwards and upwards”THE NUDE PARTY “Carolyn”THE SAINTS “Gasoline”THE COVIDS “No kids”THE DAMNED with MOTORHEAD “Neat neat neat”THE DAMNED “There’s a ghost in my house”Versión y OriginaL; R. DEAN TAYLOR “There’s a ghost in my house” (1967)THE MOLOTOVS “Rhythm of yourself”RUBY and THE CLUMSY DOLLIES “Too true for you”TAV FALCO “The ballad or rue de la Lune”THE LIMIÑANAS “Faded” (Faded)Escuchar audio

Sign up to Mondays Matter Xmas Edition https://www.mikkiwilliden.com/mondays-matterThe festive season doesn't have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg) tends to stick around and which habits most often tip us off track—overcommitting, grazing instead of meals, early “holiday mode,” and a bit too much booze. She lays out a practical plan: prioritise sleep, ring-fence training (and rack up NEAT—aim ~8,000+ steps), keep protein front and centre, and use calorie cycling with planned indulgences (hello, PSMF structure) to enjoy social events without spiralling. You'll learn simple boundary-setting scripts, environment hacks to reduce temptation, and mindset shifts—discipline over willpower, self-compassion over perfectionism—to carry you into January feeling calm, in control, and confident. Mikki also shares details of the Mondays Matter Christmas Edition—on sale now, doors close Sun 9 Nov, programme kicks off Mon 10 Nov.HighlightsThe five holiday derailers and how to spot yoursSleep, stress, steps: the big dial-movers for appetite and controlProtein-forward meals and “graze phase” antidotesCalorie cycling & planned indulgence (including PSMF days)Alcohol tactics: caps, spacing, hydration, and smarter choices Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode, we'll discuss Week 8 of NFL and the awards race. Also, the World Series and its excitement thus far, the WNBA, and more!Follow LaDarius on Social Media:Twitter (X): ⁠⁠⁠⁠⁠⁠@ladarius_brown⁠⁠⁠⁠⁠ ⁠Instagram: ⁠⁠⁠⁠⁠⁠@ladarius__brown⁠⁠⁠⁠⁠ ⁠TikTok: ⁠⁠⁠⁠⁠⁠@ladarius_brown⁠⁠⁠

It's the witching hour, Halloween is in the air and spirits are all around us. This week on Flavor Odyssey, we're conjuring up “Trick-or-Neat,” where we explore neat spirits like bourbon, tequila, mezcal, rum, and more to discover which pair best with our favorite cigars. Pour yourself a glass, light up a cigar, and join the spooky fun! Pairings Randy: Sobremesa Solita Red Sensei: Padron 1926 Serie

Rich Roll Podcast Key Takeaways  Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you trainConsistently + a well-designed program beats intensity and noveltyHire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing directionClarity and intent derive adaptation: Always start with a needs analysis: define your goal, then identify “defenders” – the factors currently preventing you from achieving itTraining must have a clear intent, tracked progress, and intelligent variationRandom workouts will still burn calories but help reach a specific goal Manage stress before chasing performanceAll stress (training, life, sleep, work) fills one stress bucket — overflow leads to injury or burnoutRemove performance anchors (junk miles, poor sleep, emotional stress) before adding performance acceleratorsOvertraining and recovery require patience: Most people are under-recovered, not overtrained; true overtraining causes physiological damage that can take months to a year to reverseBalance effort across zones: ~60% in work capacity, 10–20% skill/recovery, and only 5–10% in the “red zone”Recovery is the foundation of long-term adaptability: prioritize sleep, nutrition, and stress managementNutrition, metabolic flexibility, and NEAT matter more than you think Nutrition has a far greater impact on body composition than exercise; calorie expenditure from workouts is often overstatedActivity outside of exercise can make up 5–20% of total energy output; the body will upregulate or downregulate NEAT based on exercise Read the full notes @ podcastnotes.orgAndy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style

For some, cleaning can be an aphrodisiac -- and those people are going to love this episode. But even those who aren't Monica Geller will benefit from the cleaning methods of home expert Caroline Solomon aka @Neat.Caroline who reminds us that organizing your space not only helps your daily life but it can help your sex life as well. Caroline and Remy share many tips and tricks for cleaning your home-- whether you are the type who likes to tidy a little every day or someone who likes to let stuff build up and do the whole house all at once. Love How C*m? -- RATE, REVIEW & SUBSCRIBE Follow Caroline @Carolineasolomon Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You'll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

Since Player Housing hit the PTR last week -- for a briefer time than any of us realized -- we had a lot of Housing-related stuff to talk about. Lots of community members took their testing time to do things like build huge mechs made out of wagons in the backyard. Neat! Player Housing just does a lot of stuff like that.But for every high there must be a low, and this week, that was the discussion of Diablo 4 changes, almost all of which our hosts felt negatively about. They got rid of the seasonal journey, and instead replaced it with... another almost identical seasonal journey. There are fewer potion charges, defensive diminishing return changes, and a whole bunch of other stuff more or less aimed at making the game harder. Our hosts are not feeling that.Among other things our hosts are not feeling is the idea of doing seasonal bosses, even with their minimal mechanics, in story mode dungeons. It's always those NPCs, man.If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.

This week, Lisa and Bernie welcome Suzanne Rydz, founder of NEAT, to share her journey from a career in theater and dance to becoming a professional organizer. She explains how creativity, empathy, and a love of structure shape her approach to organization. Suzanne reflects on the unexpected and sometimes unbelievable items she's discovered while helping clients bring order to their spaces. She also offers practical advice for tackling clutter one step at a time.be-neat.cominstagram.com/beneat.srfacebook.com/beneat.sr******************************************Hungry for more?Check us out at https://isbreakfast.com******************************************

After a long career in equipment sales and dealer leadership, Alex Kraft thought there may be a better way to buy and sell machines. After realizing the bigger need was servicing equipment, he pivoted Heave to become a marketplace connecting independent technicians with contractors needing service. It's NEAT. Learn more about Heave at: https://www.heaveapp.com/ Follow Alex on LinkedIn at: https://www.linkedin.com/in/alex-kraft-531408146/ Learn more about attending the 2025 Ariat Dirt World Summit by visiting www.dirtworld.com! Questions or feedback? Email us at dirttalk@buildwitt.com!

John and Luke unpack the decisions that delivered Shaun Clarida's best look yet — and the repeatable principles behind it. You'll learn how to:

Calorie cycling isn't a trick—it's stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermogenesis: leptin falls, ghrelin rises, thyroid output dips, NEAT declines, and fat loss stalls. Then she lays out practical cycling options—from simple weekday–weekend shifts to planned carb refeeds, diet breaks, and PSMF days—so you can periodise your intake around training and real life without blowing your deficit. You'll learn who benefits (and who shouldn't use it), why protein (≥1.6–2.2 g/kg) and resistance training are non-negotiables, and how to set your weekly calorie budget, distribute it across the week, and interpret scale bumps from glycogen and water. The goal: precision over punishment—an approach you can actually sustain.Don't miss Mikki's webinar “Fat Loss in the Festive Season” on Wednesday 29 October, running at 1:00 pm and 7:00 pm NZT.Episode HighlightsWhy adaptive thermogenesis makes continuous dieting harder (leptin ↓, ghrelin ↑, thyroid ↓, NEAT ↓).Calorie-cycling options: weekday–weekend shifts, strategic carb refeeds, diet breaks, PSMF; pros and cons.Non-negotiables: high protein (≥1.6–2.2 g/kg) and resistance training to protect lean mass.How to plan: set maintenance, choose a 15–25% weekly deficit, distribute low/high days around training and social life.Interpreting the scale: glycogen + water explain short-term weight spikes after high-carb days. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode: Anna and Elizabeth unpack one of the most common parent worries, how much kids eat. We explore how diet culture fuels fear, why restriction and pressure backfire, and how to use structure (not restriction or control) to support kids' self-regulation. We discuss:* Why social media “perfect plates” and lunchboxes fuel worry and fear* The research on restriction* Providing structure without micromanaging your child's eating* Tweens/teens still need support (even if they look independent)* When appetites fluctuate * Special considerations for ADHD meds and ARFID Links & Resources* Division of Responsibility (sDOR) — Ellyn Satter Institute * Podcast with Naureen Hunani on prioritizing felt safety in feeding. Sunny Side Up posts to support this episode* Sunny Side Up Feeding Framework* Tips for Serving Dessert with Dinner * Handling Halloween Candy: A Step-by-Step Parent Guide * A Simple Guide to Eliminate Diet Culture from Halloween Other links* Caffè Panna: the ice cream Elizabeth ordered.* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition Therapy* Photo by Angela Mulligan on UnsplashShare this episode with a friend who's navigating mealtime worries.TranscriptElizabeth Davenport (00:01)Welcome back to Sunny Side Up Nutrition. Hi, Anna. Today we're going to talk about a really common worry parents bring up: What if my child eats too much or too little?Anna Lutz (00:04)Hi, Elizabeth.Right, I feel like this is a universal concern. Parents are always worrying about how much their child is eating. Sometimes they're worried they're eating too much. Sometimes they're worried they're eating too little. I feel it's never just right—thinking about Goldilocks. That's what parents do best, including myself—worry. But we all want our kids to grow up, grow well, and be healthy, of course.Elizabeth Davenport (00:31)Yeah.Anna Lutz (00:35)I think what we really want to talk about today is how diet culture sends so many confusing messages to parents and kind of fuels that worry—fuels the worry of parents—so that they focus a ton on what their child should eat, how much their child should eat, etc.Elizabeth Davenport (00:56)Yeah, exactly. And so we're going to talk about where those worries come from and why restriction and pressure to eat certain foods—more food, less food—backfire, and what parents can do instead to support their child's relationship with food. Let's jump in. Yes.Anna Lutz (01:15)That's right. I'm really excited—I'm excited about this episode because I think most parents can relate to this.Elizabeth Davenport (01:19)Me too. Yes, I mean, we both can, right?Anna Lutz (01:25)Of course—100%, 100%. And it can change day to day. It almost can be humorous—how you're worrying about one thing one day and then the next day you're worrying about the opposite. Yeah. So yeah, let's jump in. Why do parents' worries about their child eating either “too much” or “too little”—those are in quotes—usually come from?Elizabeth Davenport (01:36)Exactly.I mean, as you said in the beginning, diet culture really has such a strong influence over everything that we believe about food. And social media—I mean, it's all over social media: how much kids should be eating, what they should be eating. And it's confusing even because it's visual, and parents may see pictures of lunchboxes or plates and think, “My gosh, wait, I'm feeding my kid too much,” or “My gosh, I'm not feeding my kid enough or enough of the right foods.” And so I think one: I'll caution, right? For parents, it's so easy to compare what we're doing to what's out there. And really we have to do what we know is best, and it's impossible to fully know how much is in those pictures when people show how much they're feeding their kids.Other places that parents get these messages are from conversations with well-meaning pediatricians or other healthcare providers—also well-meaning family members, certainly grandparents. No hate—Anna Lutz (02:41)Very true.Elizabeth Davenport (02:59)—grandparents here because they can be really awesome, but they also sometimes forget what their role is, or it's unclear what their role is. Right? And yeah—just, overarching, it comes from diet culture messaging.Anna Lutz (03:07)True. True.And often it's linked—not always, but often—it's linked to the child's body size. Don't you think? So if someone—whether it's a pediatrician or family member or parent—is worried that the child is, “too big,” they're focusing on, “Well, they must eat too much.” And then conversely, if there are worries about a child being “too small,” that kind of fuels the worry of, “My gosh, my child's not eating enough.”Elizabeth Davenport (03:22)Yes.Anna Lutz (03:44)So that's where that diet culture and weight bias really can make an impact and then translate to how we feed our children.Elizabeth Davenport (03:54)Exactly.And because there's so much information available to us now, parents are just bombarded with this. Even if they're not on social media, they're bombarded with this kind of information.Anna Lutz (04:07)It's so true—it's so true. And I feel like it's important to really note that when we see those images on social media that you mentioned—or someone says, “This is how much someone should eat”—there are so many more factors. Even us as dietitians, we would never be able to tell a parent, “This is exactly how much this child should eat at this meal.”Elizabeth Davenport (04:30)Exactly.Anna Lutz (04:31)Because they're growing, their activity levels—Elizabeth Davenport (04:31)It's a great point.Anna Lutz (04:34)— are different. It depends what they ate earlier in the day; it depends what they didn't eat earlier in the day or last week. And so there's not some magic amount that if we just knew what it was—because even as pediatric dietitians, it's not something that is definable.Elizabeth Davenport (04:39)Yeah. Exactly. Exactly. So this is a nice segue into why it's so hard to really trust children to self-regulate their food intake.Anna Lutz (05:05)That's such a good question because it's kind of at the heart of it. I think because diet culture has so heavily influenced parenting and our medical system—and a big role of diet culture is to evoke fear—it tells us we can't trust bodies.Elizabeth Davenport (05:29)Right.Anna Lutz (05:30)Right—we need to control bodies.And so instead of really telling parents, “You know what? Children's bodies are wise, and your job is to support them in eating and, over time, developing their eating skills,” instead we're told, “You need to make sure your child doesn't eat too much of this, and you need to make sure your child eats enough of this.” These messages to parents are: don't trust your child. And often parents aren't trusting their own bodies, so then it's a leap—Elizabeth Davenport (06:02)Exactly.Anna Lutz (06:03)—to then trust your child's body.I think a few things to highlight here—and you probably have some ideas about this too—we've got research that really backs this up. One thing that comes to mind is research showing that when parents restrict their children's eating— they might be worried their child's eating too much and they restrict——then what we actually see is increased eating and sneak eating as a result. And so it doesn't “work.” If the goal is for the child to eat less, it doesn't work for a parent to restrict their eating. What is some other—Elizabeth Davenport (06:34)Exactly.Anna Lutz (06:46)—research we should highlight?Elizabeth Davenport (06:51)Oh my gosh, that's a good question. And I'll be honest here—that is not one of my strengths, remembering the research.Anna Lutz (06:57)Well, I was thinking about how we know that pressure doesn't help either. So, the opposite: if we're worried a child isn't eating enough and we start to say, “You have to eat this much,” that does not lead to an increase in intake. So again, it's not working. And then there's this study that I know we've mentioned many times on the podcast, but we'll bring it up here: when parents—Elizabeth Davenport (07:03)Thanks.No. It does not.Anna Lutz (07:21)—restrict “highly palatable foods,” which probably was the old name for highly processed foods, then when children who were not allowed access to those foods in their home were exposed to those foods, they ate a whole lot more. Again, that kind of restriction didn't lead to self-regulation.Elizabeth Davenport (07:24)Right. Right.Yeah. Yeah. Exactly.I thought you were asking me to name a research study. I definitely cannot do that—except for maybe that one where they feed kids lunch—both kids who've been restricted and kids who haven't been restricted the highly palatable foods—and then they'reAnna Lutz (07:51)Oh, sorry—I was not putting you on the spot. Elizabeth Davenport (08:12)—sent into a room with toys and with free access to all of those foods. And yes—even when they've eaten all their lunch—those kids who are from restricted families go and eat more of those highly palatable foods than the kids who are used to having them. I mean, I've seen it in my own home. Anytime there's a kid who's been restricted those highly palatable foods, often—what I've seen—they are going to eat those foods first on a plate. Always. And that's okay. That's okay. You can tell when kids are sitting together at a tableAnna Lutz (08:54)Great. Makes sense.Right.Elizabeth Davenport (09:04)with lots of different foods that include something highly palatable—like, I don't know, Goldfish crackers or Cheez-Its—the ones who don't have them on a regular basis or feel restricted are the kids who really have a hard time self-regulating.Anna Lutz (09:17)Right, right. That's true. Elizabeth Davenport (09:29)I just got us way off the topic, I think.And I want to make sure here that we also bring up our Sunny Side Up Feeding Framework, and step three of that framework is: trust your child to eat and grow.Anna Lutz (09:44)Which is—it's so amazing that in our culture, that's such a big lift, right? So that's why we want to support parents in that. But that is so important to our children. And these kinds of examples of research that we're discussing show that when that trust is eroded, it doesn't help. When we're not trusting our children, it doesn't—Elizabeth Davenport (09:56)Exactly.Right.Exactly. And I think another thing that we see so often—and want to make sure we note—is that it's important that kids are not fed based on their body size.Anna Lutz (10:22)That's a huge one. Let that sink in. I think that's a huge one. And this piece of research people might be surprised about: there's research that really shows that children in larger bodies—larger children—do not necessarily eat more than children that are smaller. I mean, if we really think about that fact, then trying to make larger children eat less makes no sense.Elizabeth Davenport (10:57)No, and it's sad. It makes me sad to think about it. And this is one of the pitfalls, right, that parents fall into: they're under so much pressure and feel so much like it is their job—Anna Lutz (11:02)Yeah, yeah.Right.Elizabeth Davenport (11:15)—to control what and how much their kids eat. Then also, you know, that translates into controlling the child's weight.Anna Lutz (11:23)Yep, 100%. What do you think are some other pitfalls that parents try when they're worried about how much their child eats, and how do they backfire?Elizabeth Davenport (11:26)Well, there are quite a few ways, but we talked a little bit about it just a second ago with restriction. Really limiting certain foods—or limiting seconds—also is a big one. If a child is in a larger body, parents will tend to feel like they can't allow their child to have seconds because they feel like they can't trust that they're not eating more than they need.Anna Lutz (11:44)Right. Yep.Elizabeth Davenport (12:02)And the reality is some kids just love to eat. They're more enthusiastic, or they're hungrier, or they have been restricted and aren't sure how much they're going to get the next time they eat—and so they are over-focused on the food.I think another pitfall is pressuring kids to finish everything or to take another bite—trying to reward them to finish their food—and also saying, “Look, your sister ate all of her food—what a great job she did,” and that really backfires. It makes kids feel bad; it pits them against each other; and what we know is that it—Anna Lutz (12:40)Right.Elizabeth Davenport (12:49)—maybe will help once in a while, but long term it doesn't help a kid trust themselves, learn the foods that they like and don't like, and learn to trust their internal cues. Yeah. And I always feel like I have to say: we're not criticizing parents at all here. This is— Parents are under so much—so much pressure, as we said in the beginning and as we always say—to feed in some perfect way. And it's just not possible. No, it doesn't.And then there's another pitfall: you're worried that your child isn't eating enough, and so parents fall into this really—what we call—permissive feeding.Anna Lutz (13:20)Right.And it exists. Yeah.Elizabeth Davenport (13:38)Some examples might be allowing your child to graze in between meals—like carrying around a snack cup.Anna Lutz (13:50)Right, right, right. The kind you stick your hand in, but they don't spill. Yeah.Elizabeth Davenport (14:04)Exactly. Or allowing them to carry around a sippy cup of milk or juice; or only serving their prepared foods—or sorry, only serving the foods that they like to eat—Anna Lutz (14:11)Right—right, absolutely.Elizabeth Davenport (14:14)—because you're really worried. And that also backfires because, one, kids are going to—most kids are going to—get bored of eating the same things over and over again, and then they're not going to eat more. Some kids don't, and that's a different conversation. But yeah.Anna Lutz (14:28)Right, I think those are all important examples of where that worry can start to erode the feeding relationship and how we approach food as parents. I think about when we're working with parents in our practices and there might be worry that a child is accelerating quicker than expected on their weight growth curve, or they're decelerating —not gaining weight fast enough—often the recommendation is the exact same, which is: do not allow grazing; don't short-order cook; provide structure. It's the same regardless of what might be going on, which I always find interesting.Elizabeth Davenport (15:15)Yeah—that's—yeah, and that's a very important point also.Anna Lutz (15:21)Yep. Elizabeth Davenport (15:23)I think this leads us into creating structure, right? And we talk about this a lot, and we want to be clear here that it's possible to create structure without restricting your child's intake. So let's talk a little bit about why structure with meals and snacks is so important, and how it can help in this situation when parents are worrying about how much or how little their child might be eating.Anna Lutz (15:57)Great. Well, I think you and I really like to talk about feeding as a developmental task that we—as parents—are supporting our child in learning. Structure helps the child know that they're supported.Something we really think about is children having that “felt safety.” When Noreen Hunami was on our podcast, she mentioned felt safety. It's a term that was first used by Dr. Purvis. It's when parents make sure a child's environment elicits a true sense of safety—the child feels safety truly in their body. So a child can be safe, but may not feel safe. And so that structure tells the child - “I know my mom's going to feed me. I know my mom's going to feed me meals—the food that I need—in a predictable way.” Even though we don't have to say that to our children, if it just happens, it can help evoke that felt safety for a child. For some kids, that might be a little bit more structure—they need that to feel more safe.Elizabeth Davenport (17:03)Mm-hmm. Mm-hmm.Anna Lutz (17:06)For some kids, it might be a little bit less structure—and that's where responsive feeding comes in. We can keep talking about that. But that's a big reason why structure is helpful. What popped into my mind is: so often in our practices, you and I see kids that may have been given the jobs of food a little too early—when they were too young. And for those children, it may have made them feel not so safe. They might not have been able to say, “Hey, I need some more structure with my food,”Elizabeth Davenport (17:18)Yeah. Okay.Anna Lutz (17:37)—but that's when we might see some concerns about their eating. And then, when the parents step in and are like, “I've got your food,” their eating might improve.Elizabeth Davenport (17:48)Right. I'm thinking now about the permissive feeding, and this is one where parents sometimes are so worried about their kids eating that they will say, “Do you want this, this, this, or—” which can be overwhelming for the child—or they want the child to decide. When in actuality, that's the parent's job. And that's where you can bring some of that structure back in. If you're giving your child a bunch of choices, practice either giving them two choices or just saying, “This is what we're having,” and not feeding them foods that you know are going to be problematic for them. That's not what I mean—I'm not serving them liver and onions.Anna Lutz (18:31)Right.Unless that is what your family has. Okay—okay, that makes sense for you to say that. Yeah, but I think what you're saying is: if someone's listening and they're like, “What do they mean by structure?” What we're talking about is the parents—Ellyn Satter's Division of Responsibility is a good place to start—Elizabeth Davenport (18:38)My mom used to make liver and onions. I did not like it.Okay, yeah.Anna Lutz (18:59)—the parents deciding when and what is served so that the child has regular, predictable meals and they're not having to make these kind of adult decisions of what to have at the meal.Elizabeth Davenport (19:13)Exactly. And I think, you know, I'm thinking about young kids, but it's important to make the point that this also applies to older kids. I see this so often—sorry.And if you listen to us on a regular basis, you know we talk about all of these things and these themes are woven through all of our podcast episodes. But it's also important for tweens and teens: they're often given these jobs before they're ready. They look like adults. They sound like adults sometimes. And so we think they can take on the task of—Anna Lutz (19:36)Right.Elizabeth Davenport (19:53)—making all the decisions about what they're eating and when to eat. And they often will need parents to come back in and give them some structure around that again. Yeah, I'm trying to think if there are some other examples of structure we could give that might—Anna Lutz (20:05)Well, something that came to mind was thinking about teenagers, where there might be times we're not preparing the food and handing it to them, but we're providing structure with asking questions and acknowledging. Just this morning, I was driving a child to school and I said, “Do you have your lunch? Do you have your pre-workout snack—or pre-athletic team snack?” Right? Those were packed the night before.Anna Lutz (20:42)But there's something in the structure of just saying, “This is important. I'm going to make sure you have it because it's so important for your day.” If a child's going out with friends, you might say, “Hey, what are your plans for dinner?” You're providing that structure in a reminder way. Yeah.Elizabeth Davenport (20:57)Exactly, exactly. I mean, I have to admit I'm doing a little bit of that with my college students—saying, instead of “Make sure to eat your fruits and vegetables,” I'm asking, “Are you finding any that you really like? Any that you don't like? What's available?” That kind of thing. Because part of me is worried, right? At least my youngest, who doesn't have an apartment to cook in—Anna Lutz (21:08)Great.Right.Elizabeth Davenport (21:28)—an apartment kitchen—is maybe not—right? So that's also a way to say it's totally natural to worry. And it's also totally okay to still be providing some structure—very lightly—even when they're older.Anna Lutz (21:31)Right. So that reminder—Yeah.That's right. And that's where you're slowly taking down the scaffolding as they get older and older and older. That's exactly right.Elizabeth Davenport (21:52)And every child has different needs.Anna Lutz (21:57)That's important—and personality. That's right.Elizabeth Davenport (21:59)And their needs can change. Needs can—right? There can be times where they don't need much structure, but certainly during a transition—the start of school, the start of a new after-school activity—Anna Lutz (22:13)Right.Yep. 100%.Elizabeth Davenport (22:16)—those can all be times where they might need a little more structure. All right. So what else do we need to chat about?Anna Lutz (22:19)Yep, exactly, exactly.Yeah, so I was thinking: let's talk a little bit about children's appetites since we're talking about parents worrying about how much a child eats. Are they eating too much? Are they eating too little? Let's talk a little bit about how much children's appetite—or their hunger and fullness—changes day to day.Elizabeth Davenport (22:33)Yeah.Oh my gosh. I mean, if we think about our own hunger and fullness as adults, right—it changes day to day.Anna Lutz (22:49)Right.Absolutely.Elizabeth Davenport (22:55)So if you're a parent and you're having a hard time with, “My gosh, my child is not eating three meals and two to three snacks a day—what is happening?” you might ask yourself—think about your own eating. I think it's important to say that it's completely normal, for lack of a better word for kids to eat more at some times and what we might think of as “too little” or “too much” at other times. They might be tired, so they might not eat as much. Certainly with little kids—toddlers, preschoolers—they're tired by the end of the day. They are just not going to eat much dinner, most likely. They're going to eat more when they come home from daycare or preschool—if that's what they're in—than they will at dinner.I also think of kindergartners. If you think of a kid who was in a half-day preschool and then they start kindergarten, they are probably going to be starving when they get home at the end of the day and just exhausted. They might not even make it to dinner. They might need to go to bed - when they're first starting kindergarten—before dinner. So there just might be something going on. I mean, we could have a whole episode on reasons that people eat different amounts. So I think the overarching message is to trust—going back to that—Anna Lutz (24:09)Right, right.Elizabeth Davenport (24:29)—step three in the feeding framework: really trust your children to eat and grow. And that can help parents feel like, “Okay, I don't have to try to control the exact amounts that my child is taking in.”Anna Lutz (24:46)That's right. That's right. It really goes back to that trust, which is hard, because every part of our culture is trying to pull us away from trusting our children on that. But if you can go back to—if a child eats a ton at a meal, they're probably really hungry and they—Elizabeth Davenport (24:54)Exactly.—really hungry! Or they love the food. Or both. Yeah.Exactly. Exactly.Yeah. It's very hard. It is very hard. And, you know, if you do find yourself worrying, “My gosh, is my kid eating too much or too little?” you can ask yourself: where is that coming from for you? I kind of jumped ahead here, but one of the things we wanted to ask is: what is one small step that parents can take today that can help them trust their children with food?Anna Lutz (25:48)One thing I think about is: if you feel like you could do more with just regular, predictable meals and snacks, say, “Okay, I'm going to really work on making sure I'm feeding my child breakfast and a morning snack and a lunch”—depending on the age of the child and a lot of other things—“in a very predictable way.”Elizabeth Davenport (26:08)Right, right.Anna Lutz (26:10)And I'm going to really—when I do that—try to take a deep breath and let my child decide how much they're going to eat at each time. That's one.Elizabeth Davenport (26:17)And what they're going to eat of what you serve.Anna Lutz (26:20)That's right.Another step you could take is to just really notice—notice when you start to get worried about your child eating too much or too little—and see if you can take a deep breath and be like, “Whoop, there I go again.” And not say anything, not do anything—just start to notice when that worry starts to bubble up.Elizabeth Davenport (26:25)Right.That's always my favorite recommendation to start with: really noticing what's happening—stepping back and noticing how you feel, noticing the thoughts that go through your head.Another action I was thinking of—and this goes back to us talking about how much feeding advice is out there, just so, so much—if you find yourself (and that includes our social media, right?) following some social media accounts that are making you feel stress and making you question—Anna Lutz (27:09)Right.Elizabeth Davenport (27:17)—that you feel is eroding your trust, or not helping build your trust in your child's ability to eat and grow—then unfollow that account. And just take a break and notice what comes up for you after you take that break—or while you're taking that break.Anna Lutz (27:27)Yep, absolutely.Yep. That's a great one.I love that. I love that.So, we've been talking a lot about parents worrying about how much their children eat and really focusing on trusting your child. I feel like we'd be remiss not to bring up when children are on ADHD medications or maybe they've been diagnosed with ARFID, which is an eating disorder—it stands for avoidant restrictive food intake disorder.Elizabeth Davenport (27:44)Mm-hmm.Yeah.Anna Lutz (28:03)When there are these conditions going on, for the parents out there who are saying, “Wait a minute, I'm worried my child doesn't eat enough—they're on ADHD medications and they never get hungry.” How can we talk a little bit to those parents? What can they keep in mind?Elizabeth Davenport (28:18)Right, right.Certainly with ADHD medication—those often do interfere with the child's appetite. And that's a situation where your child's not going to feel hungry, and some of that structure is going to be reminding them, “Okay, it's time to eat,” and eat—even though you don't feel hungry—because when the medication wears off, kids can feel overly hungry and almost out of control at times. So that's one.And then I think—it's such a complex situation. I'm trying to think of a specific example, but the situations are so different. The bottom line is: this is a situation where a kid is really not able to tolerate the foods, and so really working on initially allowing your child to eat the foods that they feel safe eating. And yes, I know that sounds like us contradicting what we said earlier, but this is a different situation.Anna Lutz (29:17)That's right.And that's when our hope is that you're getting very personalized, individualized support. So the advice we're giving here may not be for someone with an eating disorder—or it may need to be adapted for someone with an eating disorder—and then when medications come into play, too.These might be examples—tell me if you think this is too much to say—of where we can't unfortunately trust our child's hunger and fullness as much as we hope that one day we can, right? Or as much as we're saying, “Okay, just trust your child's body.” These might be situations where other things are going on, and so let's get a little bit more support in place so that your child is getting the food they need.Elizabeth Davenport (29:31)Yes.Exactly.Elizabeth Davenport (30:05)Right. Right. Yeah, at some point we can do a whole episode on ARFID.Anna Lutz (30:09)That would be great. We should probably do—Elizabeth Davenport (30:16)Would be. But I think—just a few reminders as we wrap up here. It is completely normal to worry about your child's eating. We all do it. Yes, I do too. I do too. And the strategies to try to control how much or how little they're eating—or what they're eating—backfire. Really, part of the structure is stepping back a little bit and trusting that they are going to—Anna Lutz (30:42)All right.Elizabeth Davenport (31:08)—continue to develop their eating skills. And remember that when you're worrying about how much or how little they're eating, how much kids eat varies—from meal to snack, day to day, week to week, month to month. It's going to change all the time. It's one thing if it's decreasing all the time and they're taking foods out—and that's for another episode, right? But—We'll be sure to link to relevant podcasts that we've done in the past and blog posts in the show notes. And if you'd like to join our membership, Take the Frenzy Out of Feeding, for a deeper dive into raising kids with a healthy relationship with food, we'd love for you to join us. You can find the link in the show notes, or on our website under the Courses tab. So—Anna Lutz (31:24)Yeah.That's right.Elizabeth Davenport (31:31)We didn't come up with what we wanted to end with. We usually end with a question or a—what's your favorite food? My favorite food right now is ice cream. I ordered—what's that?Anna Lutz (31:39)Yum. Is there a certain flavor you've been enjoying?Elizabeth Davenport (31:44)I mean, I'll tell you a certain— I got myself a gift and ordered ice cream from a shop in New York City. I've wanted to try their ice cream since they opened. Anytime we've been there, I just haven't been able to get there. So I thought, “Wait a minute, I can have it shipped to me.” I mean, it was not cheap, but I love ice cream, and it was such a—I've really loved having it around. I've loved it. Yeah. It's called Cafe Pana if you live in New York—Anna Lutz (31:51)Wow.Neat. That's so neat.What is it called again? Neat. Tell me the name of it again.Elizabeth Davenport (32:12)—or you're visiting New York. It's really—I mean, it's the real deal. What's that?Cafe Pana. Yep, yep. So, how about you?Anna Lutz (32:21)Very cool. That sounds awesome.I've been enjoying—I was just having some before we recorded—the truffle almonds from Trader Joe's.Elizabeth Davenport (32:32)I don't think I've ever had those. I need to get some and try them.Anna Lutz (32:33)And they are so much better than the ones you get at Whole Foods. And they're like half the price, but they're just perfect. Highly recommend.Elizabeth Davenport (32:39)Okay.Nice.Okay. All right. Ice cream and truffle almonds. Yeah. Yeah. All right—until next time. Bye.Anna Lutz (32:48)There you go.See you next time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

This week on Raising Confident Girls, your host, Melissa Jones, is joined by Elizabeth Mundt, The Kid Lit Mama—a lifelong book lover, former teacher, and passionate advocate for emotional development through storytelling. Together, they dive into the powerful role that books play in shaping girls' confidence, empathy, and self-understanding.Elizabeth shares her personal journey from the classroom to coaching, and how her love for literature became a guiding force in helping girls navigate the ups and downs of growing up. With warmth and wisdom, she and Melissa explore how stories can become a mirror, a map, and a conversation starter for young readers learning to process big emotions and tricky social dynamics.In this episode, we cover:How books can support emotional growth and self-awarenessElizabeth's NEAT lens for choosing empowering, age-appropriate storiesWhy storytelling fosters empathy, connection, and authenticityPractical tips for parents on building a book-friendly environment at homeHow to use literature as a tool for discussing difficult emotionsCreating safe, judgment-free spaces for meaningful conversationsThe lasting impact of sharing stories that reflect and empower young girlsWhether you're a parent, caregiver, or simply someone who believes in the transformative power of words, this episode is full of actionable insights and heartfelt encouragement. You'll walk away with new tools—and maybe a few new book titles—to help your daughter grow into her most confident, emotionally aware self.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Featured Titles from the Episode• Messy Monkeys — Sabrina Andonegui; illustrated by Lea Marie Ravotti• I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings — Lory Britain; illustrated by Matthew Rivera• Stay Angry, Little Girl — Madeleine L'Engle; illustrated by Michelle Jing Chan• Ready to Soar — Cori Doerrfeld (author-illustrator)• Way Past Jealous — Hallee Adelman; illustrated by Karen Wall• Way Past Mean — Hallee Adelman; illustrated by Karen Wall• Way Past Sorry — Hallee Adelman; illustrated by Josep Maria Juli• Arya & Everyone Else's Feelings — Kelsey Fox Bennett Boyd; illustrated by Louie Chin• The Grand Hotel of Feelings — Lidia Branković (author-illustrator)• Smile, Sophia — Skylaar Amann (author-illustrator)You can also find more of her amazing resources at: thekidlitmama.comConnect with Elizabeth:InstagramWebsiteMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

P204 - I'm Still Bothered I'M STILL BOTHERED | JER : Death of the Heart Long Island Iced Tea, Neat (feat. Japanther) | The Coup : Sorry to Bother You Profoundly sick society | B of Briz : Night Sweats | Adeem the Artist : Anniversary Capitalism Breeds Devastation | JER : Death of the Heart https://jerska.bandcamp.com/album/death-of-the-heart https://skatunenetwork.com https://bofbriz.bandcamp.com/album/solace https://www.bofbriz.com https://adeemtheartist.bandcamp.com/album/anniversary

You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

You expect a quiet suburb west of Detroit to feel safe. Neat streets, glowing lampposts over snow-covered lawns — the picture of normal life. Jessica and her husband thought so too when they rented a small house in Westland, Michigan, just four miles from the crumbling remains of the infamous Eloise Asylum. They didn't believe anything from that long-abandoned psychiatric hospital could follow them home… until the winter of 2008 proved them wrong. Almost as soon as they unpacked, the strange incidents began. A bedroom that should have been the warmest in the house would turn ice-cold, as if something inside rejected the heat. Jessica heard three slow, deliberate knocks at the front door on snowy nights — yet every time she looked, the porch stood empty. A heavy Big Boy piggy-bank figurine mysteriously slid across the top of their armoire as though moved by invisible hands. Was it the spirit of her late step-father-in-law, Phillip, playing harmless tricks… or something darker drawn from the haunted soil near Eloise? This is a true haunting that proves not every ghost story needs an old mansion; sometimes the scariest things happen in the most ordinary homes. #TrueGhostStory #HauntingInWestland #EloiseAsylum #HauntedHouse #RealHaunting #ParanormalActivity #MidnightKnocks #GhostStoriesPodcast #ChillingTales #HauntedMichigan #SupernaturalEncounters #ParanormalWitness Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Recibimos a David Arnoff, fotógrafo estadounidense que inmortalizó la escena de Los Ángeles en los años 70 y 80, retratando nombres, hoy legendarios, que procedían de los rincones más sombríos del rock’n’roll. The Cramps, The Damned, X, Patti Smith, Stiv Bators, Nick Cave, Ramones, Buzzcocks, Johnny Thunders, Blondie, Dead Kennedys, Devo o The Gun Club son algunos de los grupos y artistas que pasaron frente a su objetivo. Esas imágenes han dado forma al libro “Disparos en la oscuridad” (Liburuak) y a su primera exposición en Madrid.Playlist;(sintonía) HENRY MANCINI “Shot in the dark”PATTI SMITH “My generation”THE CRAMPS “I was a teenage werewolf”STIV BATORS “Evil boy”X “Los Angeles”THE DAMNED “Neat neat neat”THE CRAMPS “Sunglasses after dark”SWAMI JON REIS “Fed to the dogs”PRIVATE FUNCTION “Echuca”THE EXPLODING HEARTS “Modern kicks”THE LOVED ONES “Bad dream” Escuchar audio

Flapjacks are granola bars, a "fête" is a carnival, and apparently hook-a-duck is the only game anyone's ever played in the UK. Neat as a pin!Check out our new merch at maxfunstore.com.Please support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts.

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth--Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort?This ONE thing is the often-overlooked catalyst that determines whether you can lose fat efficiently with good energy and minimal cravings, or find yourself stuck in a miserable cycle of extremely low calories and poor results.It's... recovery!Rest and recovery acts as your body's operating system, controlling whether you can lose fat eating plenty of calories with good energy, or get stuck at very low calories feeling miserable with terrible biofeedback.Main Takeaways:Recovery determines how much you can eat while still losing fat consistently by supporting higher energy expenditureSleep restriction can reduce fat loss by 55% compared to adequate sleep in the same caloric deficitChronic stress elevates cortisol, promoting visceral fat storage and water retention that masks progressPoor recovery creates a downward spiral: decreased performance → lower calorie burn → harsher deficits → worse recoveryStrategic recovery practices support higher NEAT, better training performance, and optimal metabolic functionEpisode Resources:Adaptive Cardio Workshop Replay at live.witsandweights.com/replaySubmit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/questionTimestamps:0:00 - Why your deficit isn't working 3:29 - Why traditional weight loss approaches fail 7:41 - The master controller of fat loss efficiency 11:53 - The #1 saboteur of fat loss even in a reasonable deficit 16:04 - Recovery-performance feedback loop 19:33 - Autonomic nervous system and measurable recovery markers 22:29 - Metabolic adaptation and why recovery acts as a buffer 23:45 - How recovery creates an upward spiral 26:42 - Recovery is NOT the opposite of intensitySupport the show

In this episode, the gang talks about everything that happened at the NEAT Fair. Fitz's faves (22:00) Lee's faves (40:00) Terry's faves (1:08:00) Gripes (1:25:30) Purchases (1:53:00) Watch this episode on YouTube NEAT Fair

Brittney wants to get revenge on her boyfriend Shane after he showed up to a family pool party in a Speedo! Follow us on socials! @themorningmess

Your metabolism is “broken” or “slowed down beyond repair.” This episode is your reminder that your body is not against you, it's protecting you! Your metabolism is designed to adapt to your environment, your stress, and your habits. The good news? That means you can influence it in powerful ways. In this episode, l cover: What metabolism actually is (and why it's more than just “calories in vs. calories out”) Why dieting, stress, and under-eating can make it feel like your metabolism has shut down The role of muscle, movement, and NEAT (non-exercise activity) in energy burn Simple, sustainable strategies to support a healthy metabolism without extremes Why “eat less, move more” is the worst advice for long-term health --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

You're eating healthy, you're getting your workouts in… so why isn't the scale moving? If you've ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn't broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you're working. In this episode, I'm walking you through 8 common reasons women don't see results even when they feel like they're doing everything right — and exactly how to fix them. We're getting into: Why consistency might not be as solid as you think (and how to track it without obsessing) The problem with cardio-only routines — and why strength is your secret weapon What progressive overload is and how to apply it for real results How protein supports fat loss, metabolism, and muscle building When hormones (like cortisol, insulin, and thyroid) could be slowing you down The role of daily movement outside your workouts (hello, NEAT!) Why the scale doesn't tell the full story,  and better ways to measure progress How sleep and stress could be the missing pieces in your transformation If you've been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs.