The Four Habits of Joy-Filled People Podcast

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Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

Jacob Iverson


    • Sep 29, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 17m AVG DURATION
    • 6 EPISODES


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    Latest episodes from The Four Habits of Joy-Filled People Podcast

    Filling Your Joy House

    Play Episode Listen Later Sep 29, 2023 11:40


    Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.See omnystudio.com/listener for privacy information.

    Attacking Toxic Thinking

    Play Episode Listen Later Sep 22, 2023 15:36


    Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.See omnystudio.com/listener for privacy information.

    Growing Your Brain's Joy Center

    Play Episode Listen Later Sep 15, 2023 17:48


    Create joy pathways to overcome negative emotions and grow your joy center.See omnystudio.com/listener for privacy information.

    The Surprising Habit of Highly Resilient People

    Play Episode Listen Later Sep 15, 2023 19:26


    Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.

    Laying the Foundation for Joy

    Play Episode Listen Later Sep 8, 2023 23:44


    Learn the two habits that form the foundation of your joy house: appreciation and calming.See omnystudio.com/listener for privacy information.

    Fear and Joy

    Play Episode Listen Later Sep 1, 2023 14:23


    Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.See omnystudio.com/listener for privacy information.

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