Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.
Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.See omnystudio.com/listener for privacy information.
Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.See omnystudio.com/listener for privacy information.
Create joy pathways to overcome negative emotions and grow your joy center.See omnystudio.com/listener for privacy information.
Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.
Learn the two habits that form the foundation of your joy house: appreciation and calming.See omnystudio.com/listener for privacy information.
Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.See omnystudio.com/listener for privacy information.
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