Podcasts about resilient people

Dr. Ericka Rutledge a Psychologist and Founder of Wellness in Actions, joins Megan Lynch about developing resilience. How do resilient people deal with setbacks?

Recorded live at the PCOA25 Conference in New Zealand, this episode of The Conference Collective features resilience researcher and bestselling author Dr Lucy Hone.Dr Lucy shares the deeply personal journey that shaped her work in resilience, alongside the science behind how humans adapt to disruption. From her globally recognised TEDx Talk to her latest research on “living losses”, this conversation explores what actually helps people stay steady in high-pressure environments.Together, Lucy and Libbie unpack practical tools for real-time resilience, how to sit with difficult emotions, why community is critical, and how leaders can reduce burnout by creating clarity, fairness and psychological safety in their teams.About Dr Lucy HoneDr Lucy Hone is a bestselling author and resilience researcher who helps people and organisations turn disruption into opportunity. Her work bridges science and real-world experience, showing audiences how to stay steady, connected and effective in times of change. Lucy's TED Talk Three Secrets of Resilient People -now ranked by TEDx as one of the Top 100 “must-watch” talks of all time - has inspired more than nine million viewers worldwide. Her forthcoming book How Will I Ever Get Through This? shares fresh insights on thriving through uncertainty with clarity, compassion and confidence.LinkedIn: https://www.linkedin.com/in/drlucyhone/ Website: https://www.drlucyhone.com/ About The PCOA:The PCO Association is the leading body representing the interests of Professional Conference Organisers and Event Managers in Australia and New Zealand.The Association's objectives are to increase the standard of professionalism of its members and promote a better understanding of the roles, functions and contributions of Professional Conference Organisers and Event Managers and other practitioners in the conference and event sector.Website: www.pco.asn.auAbout Connected Event Group:Connected Event Group delivers innovative audio-visual services, event production, and digital experiences that help people and businesses connect in meaningful ways. With over two decades of experience, the team specialises in AV equipment and services, technical event production management, broadcasting, and interactive event technology across a wide range of industries.In 2026, Connected Event Group expanded its offering with the launch of Connected Apps, a dedicated branch focused on custom event apps, business platforms, fast websites, and AI-powered automation. Designed for live environments, these solutions bridge the gap between creative vision and real-world delivery, ensuring technology performs on site, on the day.Website: www.connectedeventgroup.comAbout Libbie Ray:Libbie Ray is the Director of Connected Event Group and Founder of Connected Apps. With 20 years of experience spanning marketing, events, technology, and broadcast production, Libbie brings a holistic and forward-thinking perspective to the evolving events landscape. A strong advocate for innovation, Libbie is particularly passionate about the role of digital platforms and AI in shaping the future of live and hybrid events. Libbie's LinkedIn: https://www.linkedin.com/in/libbie-ray/Send us Fan Mail

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In Episode 6.2 of The CEO Podcast limited-run reboot series, Leadership at the Crossroads, hosts Vince Moiso and Scott De Long, Ph.D., examine the resurgence of the command-and-control leadership style in today's supercharged economic and political climate. They frame the issue as a common reaction to pressures such as inflation, tariffs, and AI disruption conditions that tempt even seasoned leaders to revert to top-down directives. Vince reflects on his personal evolution from a harddriving, authoritarian approach to a more principled, people-centered model influenced by Stoic philosophy (e.g., Ryan Holiday's work) and his experiences coaching youth sports. Scott underscores the drawbacks of command-and-control: while it can deliver short-term execution, it erodes culture, stifles development, and risks producing the next generation of jerk managers. They argue for data-informed, collaborative decision making that empowers people and sustains performance over time. Both acknowledge there are narrow circumstances where decisive command is warranted—true emergencies (fire in the building) or moments when time is genuinely of the essence. Even then, they recommend anchoring decisions in clear processes (e.g., routing major choices through a single function like finance), aligning actions with a shared vision, and practicing self-reflection; are you stressed, or is the business stressed? The episode closes with a call to choose what's best for the organization (us) over what's easiest for the leader (me). Key Takeaways Command-and-control can drive short-term results but damages culture and long-term performance. Use decisive top-down leadership sparingly—primarily for true emergencies or when time is critical. Sustainable leadership pairs clear processes and shared vision with empowerment, reflection, and data-informed decisions. Key Insights Economic/political pressure often triggers regression to top-down behaviors even in progressive cultures. Personal evolution as a leader may require unlearning early models (e.g., sports-style toughness coaching). Stoic practices (control your response, not external events) help leaders avoid reactive overreach. Command-and-control excels at speed and clarity, but undermines autonomy, development, and trust. Culture built on development (not just training) yields higher productivity, empowerment, and retention. Data-informed, collaborative decisions create buy-in and better execution across functions. Processes can prevent panic leadership (e.g., routing big decisions through finance or another gatekeeper). Leaders should ask: Is this choice better for me or better for us (the whole organization)? Self-check under pressure: Are you stressed personally, or is the business actually stressed? Revisit and align with a near-term vision (35 years) so decisions support strategic direction. Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast

B"H It's been 2 years since October 7th, Let's reflect on what it means to celebrate life while carrying the weight of loss. To honor the memories of those we've lost by choosing to live with strength, faith, and unity. As Rabbi Sacks teaches, joy is not the absence of suffering, it's the presence of God. And on Sukkot, we're reminded to be grateful, to gather, and to find light even in fragility To watch Torah Thoughts in video format, click HERE Subscribe to the Torah Thoughts BLOG for exclusive written content! Please like, share and subscribe wherever you find this!

Do you ever wonder why some people are more resilient than others? It's often said that hard times shape resilient people, but what about good times? Do they play a role in building resilience too? In this thought-provoking video, we explore the relationship between adversity and resilience, and how both good and bad times can shape us into stronger, more resilient individuals. From learning to cope with failure to developing a growth mindset, we'll dive into the ways that challenging experiences can help us build resilience, and how good times can help us appreciate and grow from those experiences. Whether you're going through a tough time or enjoying a period of success, this video will inspire you to tap into your inner strength and emerge even stronger on the other side.

Do you ever wonder why some people are more resilient than others? It's often said that hard times shape resilient people, but what about good times? Do they play a role in building resilience too? In this thought-provoking video, we explore the relationship between adversity and resilience, and how both good and bad times can shape us into stronger, more resilient individuals. From learning to cope with failure to developing a growth mindset, we'll dive into the ways that challenging experiences can help us build resilience, and how good times can help us appreciate and grow from those experiences. Whether you're going through a tough time or enjoying a period of success, this video will inspire you to tap into your inner strength and emerge even stronger on the other side.

Why do some people bounce back from stress, while others shut down for days? It's not magic-it's habit. Today, I'm sharing 5 daily habits that emotionally resilient people practice and how you can start applying them immediatelyThe 5 Habits :Habit 1: Mini-Metal Status Check-inHabit 2: Micro-BoundariesHabit 3: Movement, Not MotivationHabit 4: Connection Over PerfectionHabit 5: ReflectionPick one of these habits and try it for just three days. Pay attention to how you feel. Emotional resilience doesn't come from big life changes, it comes from small, daily decisions.   Messy action backed by intention with a clear vision is what creates massive change over time! If this helped, send it to one friend who could use a resilience boost today. And don't forget to follow the show so you don't miss next week's episode on burnout-proofing your goals

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Have you ever been blindsided by something so painful it split your life into a “before” and “after”? Loss, betrayal, trauma, uncertainty—whatever the moment—you're not broken, you're human.In this powerful episode of the Building Resilience Podcast, Leah Davidson unpacks the core habits of resilient people—through the lens of nervous system science. Inspired by Lucy Hone's TED Talk on grief and resilience, Leah shares how real healing happens: not by pushing through, but by tuning in to your body, building capacity, and connecting with others.This episode will help you:✔ Understand what your nervous system is really doing when you feel stuck✔ Shift from survival mode into regulation✔ Use simple tools to hold both grief and growth✔ Learn why co-regulation and community are essential to healing✔ Stop thinking your way out—and start healing from the inside outFeaturing practical tools like “The Safety Sequence,” you'll walk away with insights you can apply in real time to come back to safety, connection, and wholeness.—Timestamps:00:00 – If You've Ever Been Blindsided by Pain…00:26 – Welcome to Episode 230: What Resilient People Do01:29 – Inspired by Lucy Hone's TED Talk on Resilience02:17 – Why Resilience Lives in Your Body (Not Just Your Mind)02:40 – Lesson 1: Resilient People Know Crap Happens03:07 – What is Neuroception? How Your Body Scans for Danger04:21 – Fight, Flight, Freeze & Fawn: Understanding Survival States05:33 – These Responses Aren't Flaws—They're Intelligent05:59 – Lesson 2: Resilient People Choose Where to Focus06:49 – Equal Airtime: Holding Grief & Gratitude Together07:45 – Bottom-Up Tools: Breath, Grounding, Journaling, Doodling09:37 – Lesson 3: Ask “Is This Helping or Harming Me?”10:26 – Re-Engaging the Brain: Why This Simple Question Works11:22 – Befriending Your Nervous System: The Foundation of Healing12:08 – What Is the Safety Sequence & How to Use It13:02 – What Regulation Actually Looks Like in Real Life13:25 – Lesson 5: You Don't Have to Do It Alone13:55 – Why Co-Regulation Is Essential for Healing14:47 – You Can Grieve and Grow at the Same Time15:07 – Nervous System Work Is the Path HomeNervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

What's the secret to happiness and resilience, even when life throws its toughest challenges your way?In this inspiring episode, Andrew Matthews, a globally celebrated author and speaker whose books have sold over 8 million copies, shares his profound insights on how to cultivate happiness and resilience in our daily lives. Whether you're navigating personal struggles or seeking a more meaningful outlook, Andrew's perspective will empower you to shift your mindset and embrace life with gratitude, hope, and joy.Learn how happiness is a decision you can make every day—and the simple habits that make it easier.Discover why resilient people find strength in challenges and how you can too.Explore practical strategies for cultivating gratitude, overcoming negative thoughts, and building meaningful connections.Press play now to uncover actionable steps to create a happier, more resilient life starting today!˚KEY POINTS AND TIMESTAMPS:02:01 - Introduction to Andrew Matthews03:23 - The Importance of Happiness05:19 - Writing Books for Hope and Understanding07:29 - Happiness and Resilience: The Correlation11:46 - Happiness as a Daily Decision15:49 - The Power of Gratitude and Perspective20:29 - Happiness as a Practice22:27 - Finding Meaning in Challenges26:51 - Practical Strategies to Cultivate Happiness31:42 - Final Thoughts and Resources from Andrew Matthews˚MEMORABLE QUOTE:"By all means, do your best, but you don't have to be perfect. If people see that you're doing the best that you can, and if you are authentic and honest, then people will forgive you for not being perfect."˚VALUABLE RESOURCES:Andrew's website: https://andrewmatthews.com/˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com

Sometimes it seems like success comes easily to other people when it feels so elusive to us. But there are secrets to making it more likely you'll be one of those success stories, and that's what I'm talking about this week on the StoryADay Podcast. Whether you're a writer or not, I think you'll like this one! LINKS: Tell me what you're celebrating: https://storyaday.org/the-secret-to-sticking-with-it/ The StoryADay Handbook: https://storyaday.org/challenge-handbook CHAPTERS: 00:00 The Engine Of Success for Writers 01:13 Things I Learned About Motivation, from My Kids 03:49 Our Inner Writer Is Just A Kid 07:36 The Characteristics of Resilient People 10:46 Steal the Strategies of Resilient People   Follow along https://storyaday.org Instagram: https://instagram.com/storyadaymay  

In this episode of Brain & Life podcast, co-hosts Dr. Daniel Correa and Dr. Katy Peters answer a few of your questions! Then, Dr. Peters is joined by podcaster and caregiver Janet Fanaki. Janet shares about her experiences as a caregiver for her husband, Adam Fanaki, as he battled glioblastoma, a form of malignant brain cancer. She also discusses her role as producer and host of the RESILIENT PEOPLE podcast, where she shares her conversations with people admired for their resilience who have experienced a major life challenge.   Additional Resources Resilient People Podcast Adam Fanaki Brain Fund How to Juggle Caring for Children and Aging Parents Women Share How They Balance Caregiving, Children, and Careers   Other Brain & Life Episodes on this Topic Strength in Unity: Advocating and Advancing Research for Brain Tumors Christina Zorich on the Joys and Struggles of Caregiving The ‘Humor and Heartache' of Caregiving with Filmmaker Michelle Boyaner   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Janet Fanaki @resilientpeopleca Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

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Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test.  But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together. In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle.  LINKS Follow Dr Lucy Hone on Instagram @drlucyhone Find out more about Coping With Loss at copingwithloss.co Watch Lucy's TED Talk, '3 Secrets of Resilient People' here  Details of Lucy's book, Resilient Grieving, can be found here  Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Can resilience be more than just bouncing back? Join me on The CLS Experience for an electrifying conversation with Dr. Lucy Hone as she redefines resilience, shattering the common misconception. Think of resilience as a unique stew, where each person's ingredients—thoughts, actions, supports, and capacities—combine to create their recipe for bouncing back stronger. Buckle up!On today's episode of The CLS Experience, we have a very exclusive treat. She is a beacon of light and THE thought leader in the field of resilience psychology, and has navigated through the deepest valleys of personal tragedy after the loss of her beloved 12-year-old daughter in a tragic accident. SHE is an internationally sought-after professional speaker, best-selling author, and award-winning academic researcher, and she's known for her gift of turning complex science into digestible tools. With an innate ability to distill complex psychological science into practical, actionable tools, she's guided countless individuals through their darkest hours. Her TED talk, “3 Secrets of Resilient People,” captivated the globe during the painful times of Covid-19, becoming one of the Top 20 most watched TED talks of 2020. Her groundbreaking work, “Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything,” offers a refreshing, empowering approach to navigating the unimaginable. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the powerful, impactful, beautiful and brilliant, abundant Dr. Lucy Hone.13:21 - Cultivating Resilience Through Tragedy25:09 - Exploring the Connection Between Grief and Resilience33:08 - The Role of Grief42:16 - Perspectives on the Afterlife46:20 - Leveraging Negative Emotions for Personal Growth49:03 - Implementing a Workplace Program for Coping With Loss55:56 - Evaluating the Impact of XYZ on Personal GoalsFind out more about the Coping With Loss courses for the bereaved here: https://www.copingwithloss.co/programmesFind out more about the Coping With Loss courses at work for the bereaved here: https://www.copingwithloss.co/coping-with-loss-at-workTo join our community click here.➤ To connect with Dr. Lucy Hone follow Dr. Lucy on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

RESILIENT PEOPLE is produced and created by Janet Fanaki. It's conversations with regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too. This episode covers:the importance of finding purposebuilding resiliencesome of the purposeful roles that guests have created for themselves because of their lived challengean introduction to the first guest of the season, Tara Pyfrom, who survived Hurricane Dorian To hear more RESILIENT PEOPLE episodes and learn more about Janet Fanaki, order a RESILIENT tshirt and book speaking opportunities visit www.resilientpeople.caFind Janet Fanaki and RESILIENT PEOPLE on:InstagramTwitterApple podcastsSpotifyIf you or someone you know is admired for their resilience, I'd love to hear from you. Please send an email to: info@resilientpeople.ca

I want to thank Tara Pyfrom for speaking with me, sharing her story of surviving Hurricane Dorian and the purpose she found in writing for self care and to create a book about her experience. This episode covers:surviving Hurricane Dorian and the next steps to rebuildingthe benefits of therapythe power of communityproblem solving in tough timesbuilding resiliencewriting for therapy and purposeTo learn more about her, visit www.tarapyfrom.com or her Instagram page. The RESILIENT PEOPLE podcast is hosted by Janet Fanaki. It's my conversations with regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too. To hear more RESILIENT PEOPLE episodes, learn more about Janet Fanaki, order a RESILIENT tshirt and book her for a speaking engagement visit www.resilientpeople.caFind Janet Fanaki and RESILIENT PEOPLE on:InstagramTwitterApple podcastsSpotifyIf you or someone you know is admired for their resilience, please send an email with more information to: info@resilientpeople.ca

Former Rhode Island congressman Patrick Kennedy joins WBUR's Weekend Edition to discuss his new book as well as the importance of  communication around mental illness, the challenges, and the recovery processes.

Welcome to an interview with the author of Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work, Kandi Wiens. In her book, Kandi shares her research and discoveries about burnout immunity. After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.   Kandi Wiens, EdD, MSEd, MBA is a Senior Fellow at the University of Pennsylvania, Director of the Penn Master's in Medical Education Program and the Penn Health Professions Education Certificate Program, and Academic Director of the PennCLO Master's Program. She often teaches in various graduate-level programs across the University of Pennsylvania. She is a researcher, national speaker, and executive coach whose work focuses on helping leaders hone and use their emotional and social intelligence to amplify their positive impact and protect themselves from burnout.   Get Kandi's new book here: https://rb.gy/5ur5qq Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

The initative allows creatives across the country to fight back against negative border narratives by writing their own. Three of the initative's newest cohort grantees talk about how their projects more accurately depict border life, culture, and home.

Welcome to Strategy Skills episode 444, featuring an interview with the author of Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work, Kandi Wiens. In her book, Kandi shares her research and discoveries about burnout immunity. After extreme stress caused a life-threatening health cri­sis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmoti­vated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.   Kandi Wiens, EdD, MSEd, MBA is a Senior Fellow at the University of Pennsylvania, Director of the Penn Master's in Medical Education Program and the Penn Health Professions Education Certificate Program, and Academic Director of the PennCLO Master's Program. She often teaches in various graduate-level programs across the University of Pennsylvania. She is a researcher, national speaker, and executive coach whose work focuses on helping leaders hone and use their emotional and social intelligence to amplify their positive impact and protect themselves from burnout.   Get Kandi's new book here: https://rb.gy/5ur5qq Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Here's some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience.    WANT MORE FROM JANE? For more on Jane's book It's in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Is it dangerous to live in the past? Why is Disney remaking all of its classic movies? And why does Angela get sentimental over a cup of soup and a free roll?  SOURCES:Julie Beck, senior editor at The Atlantic.Danielle Campoamor, freelance writer and reporter.Kyle Chayka, staff writer at The New Yorker.Amelia Dennis, research associate in psychology at the University of Bath.Erica Hepper, lecturer in personality/social psychology at the University of Surrey.Lucy Hone, director of the New Zealand Institute of Wellbeing and Resilience.Imran Rahman-Jones, freelance journalist.Florence Saint-Jean, executive director of Global Trauma Research. RESOURCES:"Pancultural Nostalgia in Action: Prevalence, Triggers, and Psychological Functions of Nostalgia Across Cultures," by Erica Hepper, Constantine Sedikides, Bettina Zengel, et al. (Journal of Experimental Psychology: General, 2024)."From Rosy Past to Happy and Flourishing Present: Nostalgia as a Resource for Hedonic and Eudaimonic Wellbeing," by Erica Hepper and Amelia Dennis (Current Opinion in Psychology, 2023)."Locating Nostalgia Among the Emotions: A Bridge From Loss to Love," by Wijnand A.P. van Tilburg (Current Opinion in Psychology, 2023)."Hindsight is 2022: The Psychology Behind Our Cultural Nostalgia," by Kyle Chayka (Town & Country, 2022)."Why We Reach for Nostalgia in Times of Crisis," by Danielle Campoamor (The New York Times, 2020)."Mulan: Disney Remakes and the Power of Nostalgia During Coronavirus," by Imran Rahman-Jones (BBC, 2020)."The Three Secrets of Resilient People," by Lucy Hone (TEDxChristchurch, 2019)."When Nostalgia Was a Disease," by Julie Beck (The Atlantic, 2013). EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).Zoom, by Istvan Banyai (1995).Peter and Wendy, by J. M. Barrie (1911).

Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.  But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.You may think that resilience is about ‘bouncing back'. It's not. You may think that resilience is about shouldering on. It's not. This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.We also discuss: 00:00 Adversity doesn't discriminate05:41 The day Lucy lost her daughter16:39 How to GROW through trauma not only HEAL22:06 Ask yourself this question when you are stressed23:48 Why you SHOULDN'T shut down your emotions26:58 How to raise more resilient children34:27 The myth about resilience you need to know!46:37 What will you do with this one, wild & precious life?If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteResources for LucyInstagramLinkedInMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

"So the child grew and became strong in spirit, and was in the deserts till the day of his manifestation to Israel." Luke 1:80

Guest Bio:Dr. Taryn Marie is an international expert on resilience, mental health, and wellness in leadership and life as well as the author of the a #1 Wall Street Journal bestselling book "The 5 Practices of Highly Resilient People". Additionally, she is the hose of the Flourish or Fold podcast.

Hear Dr. Stejskal share how she created her framework for developing resilience as outlined in her book, The 5 Practices of Highly Resilient People. She explains that our lives are filled with challenges, complexity and change and using these practices will help us flourish during difficult times. For more information visit https://www.resilience-leadership.com/

My guest today is Dr. Taryn Marie Stejskal, a keynote speaker, executive leadership coach of mental well-being and resilience, founder of the Resilience Leadership Institute, and Wall Street Journal bestselling author. By leveraging over two decades of original research on resilience, she developed The 5 Practices of Highly Resilient People and believes that resilience is the key to individual, team, and organizational growth, along with acceleration across the globe. Her mission is to positively impact the lives of 1 billion people by enhancing hope, healing, and health through the concepts of resilience. She joined us today to talk about her book, ‘The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.'During our discussion, Taryn shares her insights on how to shape our children's self-perception and self-guidance, highlighting the importance of allowing them to experience uncertainty and ambiguity. Taryn takes us on a personal journey as she uncovers her own vulnerability, sharing a powerful and deeply personal story about her experience with a stalker and the resulting PTSD. Through her own process of healing and growth, she discovered the power of vulnerability and how it can serve as a catalyst for change and resilience.We also explore Taryn's research on resilience and the five common practices of highly resilient individuals, delving into the power of vulnerability as the first practice. Get ready to gain valuable insights and practical tips that can help you navigate uncertainty, find strength in vulnerability, and unlock the resilience within you.[07.19] The control - It's not that we've lost control of our own lives; that's the issue. It's an unpleasant realization that we were never in possession of it to begin with.[14.38] The three Cs – Taryn explains why people are affected by the three Cs; challenge, complexity, and change.[20.06] Failure - The vast majority of things we consider to be failures turn out differently than anticipated and wind up being invaluable life lessons.[29.05] Performance vulnerability – We talk about how performance vulnerability can have both positive and negative effects on something.[35.48] Life lessons – Taryn shares some of the life lessons she learned from being vulnerable growing up.[42.14] Resilient mindset – The three common qualities that embody a resilient mindset are clear desire, a defined purpose, and dogged determination.[51.01] Connection – The first thing about connection is to have a strong relationship between you and yourself.[01.00.00] External connectedness – We talk about why it is becoming more and more difficult to connect as a society.[01.09.51] Worthiness – We are masterpieces that are works in progress. We continue to change, grow, and get better over time.ResourcesConnect with Dr. TarynLinkedIn - linkedin.com/in/taryn-marie-stejskal/ YouTube - youtube.com/@dr.tarynmarie1729 Instagram - instagram.com/drtarynmarie/ Website - resilience-leadership.com/ Book by Dr. Taryn Marie StejskalThe 5 Practices of Highly Resilient People: Why Some Flourish When Others FoldBook by Trevor NoahBorn a Crime: Stories from a South African ChildhoodBook Maria KonnikovaThe Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win

Dr. Taryn Marie is the founder of Resilience Leadership Institute. She previously served as the Head of Executive Leadership Development at Nike as well as Cigna. Dr. Taryn is also a global keynote speaker and has appeared on the Ted stage with a talk titled “How Resilience Breaks Us Out of Our Vulnerability Cage.”For the past 20 years, Dr. Taryn has been working with brain patients and found that most popular beliefs about human resilience are incorrect. Since then, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed and others failed. This led to her writing her New York Times bestselling book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold.Topics-Where did your love for resilience begin?-Dr. Taryn's definition of resilience-What are the two most common myths and misconceptions on resilience?-Understanding the 5 practices of highly resilient peopleIf you enjoyed this episode be sure to leave a rating, review, and share it on your social medias. Get your FREE LMNT sample pack by using the link: www.drinkLMNT.com/mindsetadvantage

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In this episode I respond to conservatives who believe liberals want to give sex toys to kindergartners, warn them they are going to Hell (if it exists) because of this lie, the what you win/what you lose equation for Drag Queen Story Hour performers reading to kids in libraries, I help a woman whose husband treats her like a verbal punching bag by targeting her with jokes and how to stop it, discuss the traits of resilient people and offer a newsletter tip sheet for unresilient people having trouble living in troubled times and reveal why a great uncle working for the Irish Mob in Chicago may have helped me become a Life Coach, all in under 17 minutes. Subscribe and THRIVE!!!!!!

Resilience expert Dr Lucy Hone has personal and academic experience with devastating grief. Despite all her training and time working with people dealing with loss, nothing prepared her for the sudden death of her 12 year old daughter Abi in a car crash in 2014. Since then she's focused on providing support for others affected by similarly overwhelming grief. Her TEDx talk '3 Secrets of Resilient People', has been watched over 6 million times, she's authored Resilient Grieving, a practical, research-based guide to grief, and has a coping with loss website.

If there's ever been a time when we needed a boost in RESILIENCY, it's now.Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever.But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET.This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners.Get ready to soak up some wisdom as we explore:Unveiling the true essence of resiliencyHow CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilienceDebunking the 5 Myths of Resilient PeopleThe power of creating a REVERSE BUCKET LISTNavigating the tricky terrain of vulnerability and overcoming SHAME BIASHarnessing the strength of PRODUCTIVE PERSEVERANCEA deep dive into the world of GRITUncovering the habits and characteristics of resilient individualsRituals that cultivate a RESILIENT LIFEBut that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves.Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!  

Folks we are back with a fire episode with the amazing Dr. Taryn Marie Stekskal. She is THE #1 International Expert on Resilience, highly sought after keynote speaker, Host of the Flourish or Fold Podcast and author of the brand new book The 5 Practices of Highly Resilient People. Taryn's mission is to impact the lives of a Billion people by enhancing Hope, Healing & Health through the concepts of RESILIENCE! Key Highlights: What is societal pressure? Being ok Arbitrary timelines Quick recovery is a myth Taryn's NEW BOOK Resurfacing of Trauma How to enjoy the Mountain Top Moments Being trapped Feeling your insecurities Keeping perspective Challenges, Changes & Complexities Silience Resilience is the essence of being human Connect with Taryn: Instagram: https://www.instagram.com/drtarynmarie/ Buy Taryn's Book: https://www.resilience-leadership.com/5-practices-highly-resilient-people-book Website: https://www.resilience-leadership.com/ Flourish or Fold Podcast: https://podcasts.apple.com/us/podcast/flourish-or-fold-stories-of-resilience/id1589306573 Connect with Shawn: Instagram: https://www.instagram.com/theshawnfrench/ Twitter: https://twitter.com/theshawnmfrench/ Website: https://theshawnfrench.com/

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.  She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.  She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others.  She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18th.. Here are some of the things we discussed in today's podcast:   The 5 practices of highly resilient people How resilience breaks us out of our vulnerability cage Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns How vulnerability instead of being the opposite of resilience is the cornerstone of resilience Why telling your story about what you overcome becomes part of someone else's survival guide And much more.    Her links: FACEBOOK Dr. Taryn Marie Stejskal | Facebook WEBSITE Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) INSTAGRAM DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos TWITTER Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter APPLE PODCAST Flourish or Fold: Stories of Resilience on Apple Podcasts COACHING SERVICES Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com) COURSES Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

Dr. Jon Finn is the founder of the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop ‘Habit Mechanics' and ‘Chief Habit Mechanics' – Resilient people, outstanding Leaders, and World-Class teams. CONNECT WITH HIM https://www.tougherminds.co.uk/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she's such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren't working. And, while grit is a great characteristic, just forcing it can't be your only tool. If you really want to be more resilient, you've got to have a toolbox of skills to rely upon when it all hits the fan. So in this video you'll learn 6 ways to be more resilient. And I'm going to give you lots of examples of how to be resilient from Laura's channel. Let's get better at feeling.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Hosted on Acast. See acast.com/privacy for more information.