The Gummy Bears & Guard Pulls Weekly Podcast For People To Listen To When Going About Their Day (And Doing Other Stuff Too) (

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The Gummy Bears and Guard Pulls Podcast For People to Listen to When Going About Their Day (And Doing Other Stuff Too) ( Working Title) is a collection of interviews with interesting people conducted by boring person Steve Oak.

Steve Oak


    • Jun 21, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 1m AVG DURATION
    • 14 EPISODES


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    Latest episodes from The Gummy Bears & Guard Pulls Weekly Podcast For People To Listen To When Going About Their Day (And Doing Other Stuff Too) (

    Episode 14: Jacob Ligon

    Play Episode Listen Later Jun 21, 2017 67:23


    Jacob Ligon stops by the pick needless arguments with your agreeable host!

    Episode 13: Episode 13

    Play Episode Listen Later Jun 14, 2017 32:45


    I mumble on about books I'm reading.

    Episode 12: Me!

    Play Episode Listen Later Jun 8, 2017 38:31


    I deliriously ramble about what the definition of "martial arts" are.

    Episode 11: Joe-san!

    Play Episode Listen Later May 31, 2017 86:35


    Sleepy Joe stops by and we end up just shooting the shit. Joe cooks good food and has good jiu-jitsu. He's pretty great.

    Episode 10: Putting it all Together & A New Segment

    Play Episode Listen Later May 24, 2017 55:55


    I introduce a new segment where I trash yelp reviews and tell you how to put your diet and exercise together to lose weight forever! This gets pretty explicit so you should probably use headphones...

    Episode 9: Steve & How to Lose Weight Part 2 - The Exercise

    Play Episode Listen Later May 18, 2017 40:49


    Diet & Exercise are all most people need to lose weight. I ramble about the exercise portion of that equation.

    Episode 8: Steve & How to Lose Weight Part 1 - The Diet

    Play Episode Listen Later May 10, 2017 39:36


    I tell you part of what I did to lose 20 pounds and keep it off. Mostly because no one else would talk to me.

    Episode 7: Mr K & Steve Talk Science, Politics, Race, and Religion (Trigger Warning?)

    Play Episode Listen Later May 3, 2017 65:44


    How's that for a click-baity title? In my desperation for content, I've started to make it a habit of recording two episodes from one interview. This one might make me rethink the practice, as much as I enjoyed it.

    Episode 6: Mr K & The Interesting Challenge

    Play Episode Listen Later Apr 19, 2017 77:28


    Mr. K comes on the podcast to talk about teaching high school science, brewing beer, and finding the challenges that interest you.

    Episode 5: Derrick Demaio Part 2 - Self Doubt & Rage Quitting Your Job

    Play Episode Listen Later Apr 12, 2017 64:22


    Our episode with Derrick Demaio continues. After our interview, we ended up talking about self-doubt, having a good attitude, and Derrick shares some incredible stories of rage quitting jobs.

    Episode 4: Derrick Demaio & Growing Up without Growing Old

    Play Episode Listen Later Apr 5, 2017 68:27


    The cool version of the cool dad Derrick Demaio stops by and talks about being from the same town as The Fighter, learning to sail a boat, and why he still counts every person whenever he gets in an elevator.

    Episode 3: Nick Cimm & The Slow Grind

    Play Episode Listen Later Mar 29, 2017 67:37


    Husband, father, dog owner, Brazilian jiu-jitsu black belt, fighter, gym owner, property manager, and veteran Nick Cimm stops by to discuss his teaching philosophy, how he got to where he's at, and why you shouldn't be an asshole.

    Episode 2: Dr. Bob & The Art of Mastery

    Play Episode Listen Later Mar 22, 2017 76:46


    Government employee "Bob" explains how to get a PhD, why chemistry is art, and how he can't help but be a meathead. The conversation was edited down for the sake of clarity. Mostly because we can't talk without rambling into unrelated tangents. I should also chill out with my intros.

    Episode 1: Natasha Tsoutsouris

    Play Episode Listen Later Mar 8, 2017 75:06


      Pilates instructor/storyteller/jiu-jitsu badass Natasha Tsoutsouris joins me to kick off the inaugural Gummy Bears & Guard Pulls podcast. We talk about what pilates is, getting started in jiu-jitsu, and I forget to ask what it's like to get started as a female in such a male dominated sport.  

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