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Self-doubt. It's loud, it's sneaky, and it's the voice in your head that tells you you're not enough - even when you're crushing it. In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you're definitely not alone. We'll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one's watching. Expect practical takeaways, surprising insights into men's mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you're tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.Chapters:00:00 – Introductions05:19 – Embracing Worth and Authentic Leadership19:31 – Owning Your Inner Voice23:43 – The Journey to Confidence and Well-Being25:26 – Power of Personal Affirmations27:04 – Purpose, Brotherhood, and Self-Belief32:16 – Growth Through Self-Doubt33:51 – Seeking Feedback, Building Confidence35:09 – Vulnerability and the Strength to Ask for Help36:07 – Men and Overcompensation: Rewriting the Narrative37:04 – Redefining Vulnerability with Courage40:26 – Emotional Connection and Brotherhood41:20 – The Illusion of Confidence42:38 – Insecurity vs. True Confidence45:13 – Legacy and the Path of Growth46:40 – Strategies for Self-Reflection and EmpowermentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.
What happens when patience finally pays off?Sean Fries isn't just another name on a leaderboard. He's a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just yesterday, he won his first state title in 14:50 on grass, breaking the meet record and finally claiming the race that had eluded him for years.But what makes Sean's story special isn't the time, it's the journey. Missing NXN last fall. Swimming through an entire winter instead of doing the traditional grind. Learning that you don't have to be great at something to grow from it. And slowly, quietly, trusting that consistency would do its work.In this episode, we dig into the mindset behind his breakout year: how pain became perspective, how patience became power, and how staying true to himself led to the biggest win of his career.Tap in. Please consider leaving a follow and a five-star review!
Send us a text! (add your email to get a response)Little Helpers, this is a new era for this community: This is my first episode as the solo host of "A Little Help For Our Friends." It's Dr. Kibby and we're saying goodbye to my beloved co-host, Jacqueline Trumbull as she moves on from this podcast. This will be a new phase focused on what made this community matter from day one: centering caregivers, loved ones, people-pleasers, and supporters who carry the unseen weight of mental illness and addiction.I revisit the show's roots in evidence-based tools and how it grew into something braver—real stories about dating, divorce, near-death experiences, and the messy work of healing. I cover ethical storytelling, protecting privacy, and navigating the fallout when personal narratives collide with public platforms, including (gasp!) a legal threat.The heart of this episode explores identity and roles: how duos create chemistry and cages, how therapists are trained to be “non-persons,” and why an audience hungers for a human voice over a blank slate. I lay out where we're headed next—deep dives into secure attachment, nervous system regulation, family dynamics, and communication that actually works—alongside a slate of guests from neuroscience, therapy, and creative fields. Expect practical skills, warmer storytelling, and more of the full person behind the mic, from Berlin chapters to yoga studios to the moments that don't come packaged as lessons.This show remains the official podcast of KulaMind, a community made for loved ones who want connection, skills, and a place to be seen. It's also the company I literally built from my bed while trying to beat cancer.Little Helpers, this is your space- Share your stories, tell me when I'm wrong, and shape what comes next. Email me at kibby@kulamind.com. If this podcast has helped you feel less alone—or if you're just finding us now—subscribe, leave a five-star review, and pass the episode to a friend who needs a steady voice today. It's our time now.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com
In this episode of SAUNAIE, we dive deep into The Belief Trap — that quiet voice that convinces you you're not ready, not good enough, or not capable of more. It's not life holding you back — it's your mindset.Host @br0therx breaks down how self-doubt becomes a habit, why it kills momentum before it starts, and how to rebuild your confidence with daily mental reps. You'll learn the science behind belief systems, how your subconscious filters what's possible, and practical ways to train your mind to see opportunity instead of limitation.This episode isn't just motivation — it's a mindset reset.Because once you believe you can, your world starts to change.
Your inner compass is ready to guide you… Are you listening?Many of us have buried our inner knowing under years of doubt, overthinking, and second-guessing. In this episode, host Elizabeth Mintun talks about how to reconnect with that inner voice, cultivate self-trust, and act with alignment even when the mind is loud and life feels uncertain.Elizabeth shares a personal story of a time she faced a challenging decision and discovered how listening to her body, rather than just her mind, helped her find clarity. She also dives into common barriers to self-trust, the lessons hidden in fear, and an inspiring story from the Pancha Tantra - The Lion and the Rabbit - that illustrates the power of awareness, discernment, and courage.Key Takeaways:Doubt and fear are normal: Acting from alignment doesn't require certainty; it requires courage to honor your inner compass despite the uncertainty.Common barriers to self-trust:Overthinking and perfectionismFear of regret or being wrongSeeking external validationPast experiences or unresolved emotionsSelf-trust is a practice: Like a muscle, it grows with consistent, small actions. Over time, it becomes a steady, quiet confidence ready to guide you in life's twists and turns.Resources Join the Rooted & Resilient free workshop → https://www.thecalmingground.com/QuarterlyWorkshopLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!
Stefan Baumann Podcast - Inspiration and Insights on Art and Painting
Online platforms like YouTube help by providing inspiration and connection, especially for those with limited local support. Personal challenges, including disabilities, can increase difficulties but also inspire resilience. The "four Bs" framework—Beliefs, Behaviors, Barriers, and Benefits—helps artists identify what maintains their block and develop solutions. Artist block is dangerous because it threatens creativity and career sustainability. Passion and a clear mission drive artists through tough times. Coaching and mentorship provide personalized strategies, goal-setting, and encouragement. When block arises, artists can take immediate steps: 1) pause to refresh, 2) engage in free creative play, 3) change environment or medium, 4) talk with peers or mentors, and 5) set very small goals. Keeping a public presence during block maintains visibility and motivation. Pressure to produce can inspire or overwhelm; managing it with realistic goals and self-care is key. Avoiding shows removes important deadlines and feedback, which may deepen block. To stay inspired, artists should seek new experiences, remain curious, and remember why they create. Common misconceptions are that block is failure, limited to unskilled artists, or fixed by waiting. Persistent block warrants professional help such as coaching or therapy.#ArtistBlock #SelfDoubt #Frustration #Procrastination #Motivation #ArtisticVoice #ExternalPressures #FearOfFailure #Perfectionism #AuthenticWork #Inspiration #Community #Mentors #ReframingThoughts #SmallGoals #Passion #RegularPractice #Feedback #Rest #Purpose #Confidence #Resilience #Coaching #CreativePlay #EnvironmentChange #PublicPresence #SelfCare #Curiosity #Therapy #CreativeFlowSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074
Our thoughts are real, but not always true. This episode invites listeners to look beyond the stories the mind creates and find freedom from worry, stress, and self-doubt. Through mindfulness and gentle awareness, it offers a path to calm and clarity in uncertain moments. Listeners are encouraged to trust that every thought can be met with curiosity and compassion, opening the way to inner peace, resilience, and a deeper sense of hope for what is possible. Poem: Our Thoughts Are Real, But Not Always True Our thoughts rise like waves on an endless sea, shaping the shore of who we think we are. They rush in, fierce and convincing, pulling us into stories of what might break, what might never come, what might already be lost. They feel real because they are. They move through the body, tighten the chest, quicken the breath, stir the storm. But truth lives somewhere quieter. It waits beneath the noise, in the still water that holds every wave. It asks nothing but a pause, a single breath, a question whispered to the mind: Is this thought true? The unknown is not our enemy. It is the open sky that can let every cloud of thought drift by. Calm is not something we find, but something we remember. In the space between belief and truth, there is peace. There is possibility. And there we can be, the sky, not the storm. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
If you've ever wondered *how the heck someone actually quits their job to freelance full-time*—this episode is it. Caroline Kuhlman went from working in a sewing factory, filled with doubt about her skills, to running her own thriving freelance fashion business...in just one year. She had no portfolio, no website, and no idea where to start. But she made it happen. In this episode, you'll hear exactly how she did it—and the quiet, powerful steps that helped her finally leave a job that was draining the life out of her.Resources:020: The Step by Step Guide to Fabric Sourcing for Your Fashion Brand (with low minimums) with Jay ArbetmanAbout Caroline:Caroline Kuhlman is a sample maker who specializes in collaborating with pattern makers to bring designs from 2D concepts to real-life garments—faster than factories can. Through her hands-on process, clients gain valuable insights that help prevent costly production mistakes. Caroline loves bringing the tech pack, pattern, and materials together for the first time—and proudly calls herself a sewing nerd at your service.Connect with Caroline:Email her at raconteur@caroinekuhlman.comCheck out her websiteFollow on Instagram Connect on LinkedIn Download my Freelance Price List just for fashion (it's free!): sewheidi.com/price
Guided Breathwork Meditation: Release Self-Doubt and Fear with Every ExhaleBreathe into freedom with this liberating guided breathwork meditation episode of the Calming Anxiety Podcast, centered on the powerful affirmation "I release self-doubt and fear with every breath." In this 18-minute session tailored for beginners or those battling daily anxiety, you'll use simple, rhythmic breathing techniques to gently dissolve insecurity, exhale limiting beliefs, and invite unshakeable confidence—ideal for morning resets or midday tension relief.Inspired by proven mindfulness practices and 2025's surge in fear-release tools, this meditation for overcoming self-doubt helps you navigate high-functioning anxiety, foster emotional resilience, and reclaim your inner strength. Whether self-doubt creeps in during big decisions or fear whispers in quiet moments, these guided breaths create space for courage, self-compassion, and profound peace, turning worry into empowered clarity.Press play today to experience anxiety relief that flows as naturally as your breath—perfect for building a daily ritual of release and renewal. Subscribe to Calming Anxiety Podcast for more guided meditations, breathwork sessions, and insights on mindfulness for fear and stress management. Inhale possibility, exhale doubt—you're ready to soar.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise.Tamsin, host of the Unshakable Confidence Podcast, shares her powerful journey from 20 years in the Ministry of Defense through burnout, perimenopause, and motherhood to becoming a sought-after coach who helps women overcome their inner critic. This episode dives deep into breaking free from beauty culture expectations, navigating hormonal changes during midlife transitions, body image struggles, the invisible mental load women carry, and stepping fully into your power—whether that's in your career, your business, or your personal life.If you're tired of letting perfectionism, body image concerns, or midlife changes hold you back from living the life you deserve, this episode is your permission slip to stop playing small and start showing up authentically.Key TakeawaysUnshakable confidence isn't about never doubting yourself—it's about trusting yourself enough to be centered and stable even when external factors try to knock you downBody image and visibility are connected—making peace with your body (instead of constantly trying to "fix" it) frees up energy to show up boldly in your life and workMidlife brings a reckoning—when perimenopause, motherhood, aging parents, and career collide, it forces you to stop giving endlessly and start prioritizing yourselfYou're not responsible for everyone else's health and choices—women carry an invisible mental load managing other people's lives, and it's time to put that burden downStop waiting for permission—whether it's podcast invites, speaking gigs, or anything else, no one's coming to save you. Ask for what you want.Playing small keeps you stuck—perfectionism, body image concerns, and waiting to be "ready" prevent brilliant women from being seen and claiming their expertiseTamsin Broster is a confidence and visibility coach who helps women break free from the pressure to look perfect and be palatable so they can show up boldly, speak with authority, and grow a business that reflects who they truly are.Connect with TamsinSend us a Text Message! MY BOOK IS NOW AVAILABLE!!
What if everyone told you your dream would never work? Maurice shares the raw, honest journey of launching “That Will Nevr Work,” from battling personal self-doubt to celebrating 500 impactful episodes. This episode pulls back the curtain on the triumphs, the challenges, and the unexpected surprises that come from daring to prove the impossible is possible.Chapter Summary:00:00 500 Episodes: A Journey of Growth02:45 Challenging Limited Imagination06:40 Impact and Continuous Work10:09 Transformative Challenges & Feedback15:20 Overcoming Self-Doubt and Growth17:18 Gratitude to Supporters22:56 Three Doors: Success, Struggle, SurpriseFeatured Quotes:“What if I accomplished something that people told me I couldn't do?” - Maurice“My imagination was limited.” - Maurice“Consistency is a struggle. And to my surprise, we've had success.” - MauriceBehind the Story:Starting with the simple yet powerful question, “What if?”, Maurice began his podcast journey without a clear roadmap, driven by a desire to connect and grow. Over six years and 500 episodes, he transformed a personal mission into an award-winning platform. This episode chronicles his evolution, fueled by the diverse insights of over 200 interviewees, the steady encouragement of his wife Announcer and family, and a commitment to showing up consistently. He recounts how external challenges and internal reflection shaped his understanding of purpose, impact, and the true meaning of success.
Jesse Walters shares how he built lasting wealth through persistence, local bank partnerships, and buy-and-hold investing while keeping family and balance at the center of his journey toward financial freedom.See full article: https://www.unitedstatesrealestateinvestor.com/building-unbelievable-financial-freedom-brick-by-brick-with-jesse-walters/(00:00) - Welcome to The REI Agent Podcast(00:03) - Introduction of Guest Jesse Walters(00:10) - Jesse Shares His Journey into Real Estate(01:17) - From Watching His Wife's Success to Starting His Own Path(02:40) - Their First Rental Property Experience(03:52) - Lessons Learned from the First Deal(04:26) - Discovering a Passion for Investing(05:04) - Getting Creative with Financing(05:33) - Diving Deep into Podcasts and Books(05:42) - Balancing Flips and Rentals(06:04) - The Power of Equity and Refinancing(06:16) - Using Equity to Scale the Portfolio(06:34) - The First Flip and Renovation Story(07:56) - Lessons from a Fourplex Investment(08:23) - Turning Old Properties into Cash Flow Machines(09:09) - Strategies for Renovating and Deciding to Sell or Hold(09:32) - Rental Grade vs. Flip Grade Renovations(12:00) - Financing Strategies and Local Banks(12:23) - Working with Small Local Banks(14:33) - Mattias Shares His Banking and Financing Experiences(17:20) - The Advantages of Local Lenders(17:39) - Building Trust and Track Record with Banks(17:59) - Defining the Buy Box for New Acquisitions(18:13) - Scaling to 10 Properties in a Year(20:06) - From 1800s Properties to New Construction(20:54) - Lessons in Portfolio Evolution(21:48) - The Reality of Fixer-Uppers and Future Growth(22:00) - Doing the Work Yourself vs. Hiring Out(23:00) - The Value of Hiring Professionals(24:25) - Managing Work-Life Integration with Family(26:24) - Finding Deals through Networking and Marketing(26:32) - Direct Mail and Social Media Leads(27:41) - Building a Brand That Attracts Deals(27:54) - Jesse's Advice for New Investors(30:06) - Mattias on Taking Action vs. Overanalyzing(31:22) - Facing Fear and Self-Doubt in Investing(31:57) - Book Recommendation: The Dealmaker by Henry Washington(33:28) - Lessons from Henry Washington(33:45) - Where to Follow Jesse Walters Online(34:09) - Closing Remarks and GratitudeContact Jesse Waltershttps://www.realtor.com/realestateagents/6284cfd74ebc6f15cfb4c462https://www.facebook.com/jesse.vale.walters/https://www.instagram.com/jesse.v.walters/https://camachocoffee.com/If today's story inspired you to take that first bold step toward freedom, remember that small actions build big futures. For more powerful stories like Jesse's, visit https://reiagent.com
Have you ever made a detailed plan to change everything at once, only to find yourself back where you started weeks later? Grand plans often look inspiring, but they rarely hold up in daily life. They demand more than what's realistic for the season you're in and leave no room for flexibility when life gets in the way. In this episode, I explore three key reasons why ambitious plans often fail and why starting small is the true key to sustainable change. You'll learn how perfectionism, impatience, and the belief that small steps mean weakness keep you in cycles of all-or-nothing effort. I'll share a simple, practical approach to goal-setting that helps you stay consistent and build trust with yourself over time. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/194 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ. Key Topics: Difference between perfectionism and fear of failure Identity issues at the root of both struggles How fear of failure shows up as avoidance, hesitation, and "analysis paralysis" The role of “success” as an idol and how it influences body image Processing where personal standards and God’s standards diverge God’s grace as the answer to our endless striving for worth Practical encouragement for stepping out in faith, even when failure feels likely Encouragement:Heather challenges listeners to reflect on where fear of failure might be holding them back and offers gospel-centered strategies to reframe their thinking and experience freedom in Christ. Resources & Links Listen to Previous Episodes: Compared to Who? Podcast Fear Free Fall Series: Kickoff Episode: Faith Over Fear (October 7th) Episode on Fear of Rejection, Perfectionism, and People Pleasing 40 Day Body Image Journey:Join the next round in January or start now and catch up!➡️ improvebodyimage.com — 40 Day Journey Heather Creekmore’s Books:Find all of Heather’s books on body image and Christian living.➡️ improvebodyimage.com/books 10 Days of Encouragement:Free daily scripture-based encouragement sent to your inbox.➡️ Sign up here In His Image ConferenceNovember 15th, Dallas, Texas. Drop Heather a note if you’re coming! ➡️ In His Image Conference Info (Check for upcoming dates and details!) Body Image Coaching and Workbook:Want practical help? Try the 40 Day Body Image Workbook Connect With Heather & Show Website: improvebodyimage.com Podcast Network: Life Audio If this episode encouraged you, share it with a friend, discuss it together, and leave a review to help others find gospel-based body image encouragement! P.S. Want to stop comparing and start living? Dive into more encouragement at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode of Your Biggest Breakthrough, we sit down with former New York State Trooper turned motivational speaker David Atkins, who proves that one courageous decision, rooted in faith, can completely change your life.David's story will resonate with anyone who's ever struggled with debt, doubt, or direction. From battling financial stress and burnout to leading thousands through health, mindset, and faith-based transformation, David shows how one conversation, one leap of faith, and one act of courage can create a ripple effect that transforms your marriage, finances, and future.Chapters:[00:00] Podcast Preview[01:08] Topic and Guest Introduction[03:24] The Breaking Point: Living Paycheck to Paycheck[05:24] A One Decision to Have a Conversation with His Wife [06:36] From Debt to Millionaire: the Beachbody journey[08:16] Discovering His God-Given Gift to Speak[09:19] Taking a Leap of Faith and Retiring Early[10:10] How Faith Became His Foundation[12:54] The Secret to Overcoming Fear and Self-Doubt[14:25]The Morning Routine That Changed Everything[16:58] How Courage and Faith Work Together[19:31] What “One Decision Away” Really Means[21:17] The Riffle Effect of His Decision to His Family[24:24] Losing Everything and Responding with Gratitude[26:47] The Truth About Loneliness and Staying Motivated[30:57] Surrendering to God in Every Season[32:18] Breaking Free from Comparison[35:22] It's Never Too Late to Start Again[38:18] David's Hobbies[39:24] David's Go-To Bible VerseResources mentioned:Grab David's book “One Decision Away” on AmazonGuest's bio:Website: davidatkinsspeaks.comFacebook: @CoachDavidAtkinsInstagram: @david_w_atkinsDavid Atkins is a former New York State Trooper, 9/11 first responder, and recipient of both Trooper of the Year and Investigator of the Year honors. After more than two decades in law enforcement, David transitioned into entrepreneurship—building a multi-million dollar direct sales organization from the ground up.Today, he's a sought-after keynote motivational speaker, author, and the founder of the “One Decision Away” philosophy—a mindset that empowers people to take bold action, overcome fear, and create meaningful breakthroughs in every area of life.David has inspired audiences of over 20,000 people, including Fortune 500 companies, through his message of courage, faith, and resilience. A devoted husband and proud father of three daughters, David's life and story reflect his belief that you are always one courageous decision away from changing your life.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his coaching program for men, find him on the web at
Doors are open for the last live round of Embodied by Design® personally led by Krystal. Learn to live your Human Design, stand out in your niche, and help clients integrate transformation that actually lasts.
Show Notes for Episode 200: Readiness "Heart to Heart" with Remona Allyouneed.Watch it here I have known Remona since 2023 when we met a a job fair. She knew that I didn't belong there, but we locked eyes across the room, and we were destined to meet. Two years later, we have been working together on Sonya Janisse, a Wellness Company, and Remona has learned so much about herself while going on this journey towards happiness. There is magic is learning something new about ourselves, and it has taken many years for Remona to learn how to shed her negative thoughts, energy, and habits from her life. She is a work in progress. If she could give any advice to the audience today, it would be to keep working on yourself. There is no limit to what we can achieve, but if we don't try, we'll never know. Remona has worked through my Design Your Life, Your Way Guidebook, and I am very curious to learn what she gained from those 30 days of soul-searching questions I asked her. She admits that it was a lot of work, and some days might have gotten skipped, but now that she has completed it, how has it changed her life, and what words of wisdom would she offer to someone considering making a change in their life today. Today, for my milestone Episode #200!!!, I would like to welcome my guest, Remona Johnson, who has lived quite the journey as an immigrant from England, via India, growing up in rural Saskatchewan, and learning that small town life isn't so bad, but the city can have its perks, too. She went from high school in Saskatoon to the University of Waterloo, where she developed into a young adult as an electrical engineer. Today, she has moved away from her technical career as she helps me with the administrative side of things, while she looks for work in the healthcare field as a customer service or patient representative. She has a husband of 11 years and a 10-year-old son, and the past two years have put her on a journey of self-discovery, healing, and reinvention. I have loved getting to know Remona throughout this journey as I have learned so much about her and her family, and what she values most. I look forward to seeing where she is at these days, as we haven't been able to connect much since her busy summer, and we have a special treat for you today because, for my 200th episode, Remona has agreed to go on a live coaching call with me. So let's lean in, cozy up, and get ready to listen to some real-life coaching!Throughout this episode, we unpack: readiness, staying in the past vs forward, the feelings of vulnerability, and what it feels like to "shake off your Spiderweb"At the end of the day, Remona has a goal of feeling like she is on a mountain, "meditating and levitating."Thank you, Remona, for being on our show.And for sharing such an impactful story.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step—book your discovery call today. Your brighter future awaits!ResourcesYour Story Matters: a woman's self-love, self-awareness workbook https://a.co/d/ja675wr Linktree: https://linktr.ee/sonyajanisse (Social links, personalized assessments, and upcoming events)Website: www.sonyajanisse.com~ Sonya xoSonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins#GenXWomen #ADHDinWomen #CoreBeliefs #AnxietySupport #MentalWellness #asksonya #SelfDoubt #afreshapproach #PodcastEpisode #sonyajanisse #RemonaJohnson #Yourstorymatters #Shakingoffyourspiderweb
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Lisa Bilyeu shares the raw truth behind her journey — from shipping protein bars out of her living room to leading one of the most influential wellness brands in the world. Together with Kwame Christian, she unpacks what it really means to face failure, reprogram your inner critic, and choose your mission over your ego. If you've ever struggled with fear, insecurity, or the pressure to be perfect, this episode will remind you that confidence isn't something you're born with — it's something you build, one uncomfortable step at a time. Buy the Book Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want by Lisa Bilyeu
Patrick Lee is best known as the co-founder and founding CEO of Rotten Tomatoes, the groundbreaking review platform that reshaped how audiences connect with movies and television. What started as a side project born out of his love for film became a global authority that continues to influence critics, fans, and the entertainment industry.In this conversation, Patrick shares his journey from running a small web design firm to creating one of the most recognizable brands in pop culture. He opens up about navigating the chaos of the dot-com boom, the lessons learned from selling his company, and how he's managed imposter syndrome and focus throughout his entrepreneurial career.Today, Patrick continues to merge storytelling, technology, and fandom through his latest venture, Fanverse, a curated community for passionate fans. His insights reveal what it truly takes to build something people love and to keep evolving long after success.Where to find Patrick:XInstagramLinkedInTimestamps:(00:00) Founding Rotten Tomatoes(02:57) Transitioning to a Business(07:50) Selling Rotten Tomatoes(25:29) Entrepreneurial Spirit(30:58) Other Business Ventures(37:46) The Importance of Product Focus(39:04) Dealing with Failure and Self-Doubt(40:12) The Impact of Company Culture(41:31) Lessons Learned from Zombie Companies(42:46) The Importance of Company Growth and Culture(43:27) Creating a Curated Community at Fanverse(50:28) Learning from Other Communities(51:57) Building Community and Bonding(55:06) Learning from Other Communities and Models(01:00:58) Dealing with Imposter Syndrome and Self-Doubt(01:05:01) The Importance of Focus and Network(01:06:44) Advice for Founders on Growing into LeadersConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon
Lisa Bilyeu shares the raw truth behind her journey — from shipping protein bars out of her living room to leading one of the most influential wellness brands in the world. Together with Kwame Christian, she unpacks what it really means to face failure, reprogram your inner critic, and choose your mission over your ego. If you've ever struggled with fear, insecurity, or the pressure to be perfect, this episode will remind you that confidence isn't something you're born with — it's something you build, one uncomfortable step at a time. Buy the Book Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want by Lisa Bilyeu
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We all know the voice of self-doubt — it tells us we're not ready, not enough, or don't belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take Back Time: Time Management | Stress Management | Tug of War With Time
Overcoming imposter syndrome is a challenge that even high performers secretly face, yet it can also become a hidden advantage when handled with the right mindset. Talent agent, psychology professor, and author Albert Bramante blends performance psychology, hypnosis, NLP and AI strategies to show creators, educators and professionals how to turn self-doubt into a catalyst for growth. Drawing from his work with artists and leaders, he explains why our inner critic exists, how to strip away projections from others, and practical ways to breathe, pause and reframe feedback so you can unlock momentum and your best self.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness. Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
In this powerful episode, we dive deep into how to overcome self-doubt, build unshakable confidence, and step into your true potential. If you've ever struggled with fear of failure, negative self-talk, or imposter syndrome, this conversation is for you. I share practical mindset strategies, empowerment techniques, and real-life insights to help you silence your inner critic and start believing in yourself again. Learn how to rewire limiting beliefs, develop self-trust, and transform self-doubt into unstoppable confidence so you can pursue your dreams with clarity and courage. Whether you're working toward personal healing, professional success, or spiritual growth, this episode will inspire you to take charge of your story and create the life you truly deserve. Tune in and discover how to shift from self-doubt to self-assurance, embrace your worth, and confidently walk the path toward your best life. Contact me: https://melissaoatman.com Buy my new book Beautiful Mourning https://amzn.to/4cW9rJq Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Download my free checklist: Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2 Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com
Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
What happens when years of striving, broken family patterns, and hidden wounds collide? For Endre Hoffmann, it led to the brink of losing everything: his marriage, his children, and himself. But in the darkest night of the soul, God began to rewrite his story.Known as the Doctor of Self-Worth, Endre shares how decades of rejection and inner turmoil gave way to revelation, healing, and a mission to help others discover their true worth. In this powerful conversation, we talk about:✔️ The dangers of defining yourself by past pain rather than God's truth.✔️ How rejection and father wounds can shape identity, and how God heals them.✔️ Why self-love is not selfish, but a reflection of God's image in us.✔️ The shift from religion to relationship and how that changes everything.✔️ Keys to breaking generational patterns and stepping into new legacy.Endre's story is a testimony of radical grace: a husband who chose to change, a father who refused to pass down brokenness, and a man who now helps others rise into their God-given identity. If you've ever battled with self-doubt, rejection, or the pressure to strive your way into worth, this episode will remind you of who you truly are: chosen, loved, and created for purpose.Learn more about Endre at doctorofselfworth.com Ready to rise in your own calling with clarity, confidence, and divine strategy?Book your Wisdom Consultation with Donna today: https://www.ivibrantliving.com/appointment-with-me-2/
In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura's concept of self-efficacy. If you've been waiting to feel “ready” before you act — in your fitness, business, or life — this episode is your reminder that readiness doesn't come first. Action does.---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this episode of Your Daily Chocolate, Patty welcomes Mike Sealy, an experienced leader turned author and coach who specializes in helping others overcome imposter syndrome. Mike explains that imposter syndrome stems from an overprotective unconscious mind. The discussion covers its prevalence in both personal and professional settings, its heightened impact during COVID-19, and differences between men and women.He shares personal anecdotes, including his own struggles and strategies for overcoming imposter syndrome, generational factors, societal norms, and the importance of support systems. Mike also previews his upcoming book that aims to impart essential life skills to young men. Episode Highlights:00:00 Introduction and Guest Introduction01:09 Defining Imposter Syndrome02:56 Imposter Syndrome in the Workplace04:33 Gender Differences in Imposter Syndrome05:52 Impact of COVID on Imposter Syndrome08:17 Recognizing Imposter Syndrome11:23 Generational and Industry Perspectives14:02 Life Skills for Young Men17:18 Personal Experiences with Imposter Syndrome19:27 Imposter Syndrome at HP21:42 Overcoming Public Speaking Fears22:52 Building Confidence Outside Your Comfort Zone23:57 Imposter Syndrome: No Cure, Just Management25:54 The Impact of Childhood on Confidence28:39 The Dangers of Participation Trophies31:31 Rapid Fire Questions with MikeMike's book Mindset Unlocked can be purchased via Amazon here: https://a.co/d/7yVxOKx Mike's favorite chocolate is from Hotel Chocolat. Check out their US website here: Hotel Chocolat USA | Reinventing ChocolateMike's website: https://xincglobal.mykajabi.com/home Mike Sealy FRSA | LinkedInBook a Call: https://calendly.com/mike-sealy/book-a-call-1
Have you ever been in a situation where you've found yourself asking, "Where is God?" This week we'll grapple with a passage that tackles that question and offers some powerful insights. This is the third story in our study of the life of Moses.
Growth Through Acquisition: Lessons from Navy Veteran and Entrepreneur Gary MacDermidEntrepreneurship often requires both discipline and strategic vision, and few embody that combination like Gary MacDermid—a Navy veteran turned successful business acquirer, investor, and author. In a recent episode of The Thoughtful Entrepreneur, host Josh Elledge sat down with Gary to discuss his journey from military service to civilian business leadership, offering actionable strategies for veterans and entrepreneurs alike. This post distills key insights from the conversation, focusing on growth through acquisition, creative financing, and the importance of intentional goal-setting.Accelerating Growth Through Acquisition and Strategic Goal-SettingGary emphasizes that acquiring businesses—rather than relying solely on organic growth—can rapidly scale revenue, talent, and operational capacity. By identifying complementary businesses and overlaying high-value services, entrepreneurs can unlock immediate opportunities and enhance client value. Creative financing options, such as seller financing, SBA loans, and private investors, make acquisitions accessible even without deep upfront capital, allowing business owners to pursue strategic growth without overextending resources.Veterans, in particular, benefit from leveraging military discipline and intentional goal-setting, which Gary details in his book Set Your Own Goals or Someone Else Will. He recommends defining clear milestones, breaking down actionable steps, and seeking mentorship or peer accountability to navigate complex business decisions effectively. Beyond acquisition strategies, Gary stresses the importance of cultural integration and communication to ensure smooth transitions for both clients and staff, ensuring that growth is sustainable rather than just rapid.For all entrepreneurs, Gary underscores the value of overlaying high-ticket services on acquired businesses, continuously learning from new markets, and integrating processes that drive efficiency. Whether transitioning from military service or expanding an existing business, the principles of acquisition, strategic financing, and clear goal-setting serve as powerful levers to accelerate success.About Gary MacDermidGary MacDermid is a Navy veteran, investor, business acquirer, and author of Set Your Own Goals or Someone Else Will. He leverages his military experience and entrepreneurial expertise to help veterans, career changers, and business leaders strategically grow and scale their businesses.About Gary's CompanyGary specializes in growth through acquisition, creative financing, and advisory services that empower entrepreneurs to expand efficiently while maintaining operational and cultural integrity. His methods help businesses unlock hidden value and pursue strategic opportunities with confidence.Links Mentioned in This EpisodeGary MacDermid Website: https://garymacdermid.comBook: Set Your Own Goals or Someone Else WillKey Episode HighlightsGary's journey from Navy service to entrepreneurshipBenefits of growth through acquisition over organic growthStep-by-step approach to buying and integrating a businessCreative financing strategies: seller financing, SBA loans, private investorsOverlaying high-ticket services to maximize revenueIntentional goal-setting framework for veterans and career changersConclusionGary MacDermid's insights demonstrate that disciplined strategy, smart acquisition, and intentional goal-setting are essential tools for accelerating growth. By leveraging military experience, creative financing, and high-value service overlays, entrepreneurs and veterans alike can unlock...
The Live for Yourself Revolution Podcast: Living toward greater health, wealth, and happiness
Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/
The Live for Yourself Revolution Podcast: Living toward greater health, wealth, and happiness
Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/
Thank you to our lovely sponsors : *BUMBLE: https://bumble.onelink.me/3396940749/0d1m11oa @bumble #bumblepartner Start your love story on Bumble. *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *THE REAL REAL: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra one hundred dollar site credit when you sell for the first time. Go to https://www.therealreal.com/habits *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to https://www.dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . * Follow and connect with me here: Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune in to our latest podcast episode featuring me, Niall Mackay, a stand-up comedian and teacher in Vietnam with Andrew Durning from That Mental Ginger Show.In this engaging conversation, Niall and host Andrew discuss the challenges of creating a successful podcast course, their experiences in content creation, the importance of finding one's niche, and much more. With insightful advice and inspiring personal stories, this episode offers both practical takeaways and behind-the-scenes glimpses of the podcasting world.Don't miss Andrew and Niall's reflections on the role of hard work vs. luck in their success and their exciting plans for the future!Topics Discussed1. Challenges in creating a successful podcast course2. Marketing strategies for online courses3. The importance of finding one's niche4. Equipment and editing software recommendations5. Social media and monetization strategies6. The role of consistency in podcasting7. Growing a podcast audienceAnd if you'd like to be featured on a future episode, be sure to follow the link below to leave me a message. So, if you're ready to take your podcast to the next level and give it the perfect name, be sure to tune in to Smarter Podcasting.Leave a message for me!Send us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit! Sign up for Descript now! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!
Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters. Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
In this episode, I sit down with Traci, a fellow twin mom whose story hits home for so many of us. From a complicated pregnancy and early delivery to the long, sleepless days of NICU life, Traci opens up about what it really felt like to raise twins when nothing went according to plan.We talk about those moments when people's “innocent” comments—about how hard it must be, or how they could never do it—end up feeding that quiet voice of self-doubt that so many twin parents carry. Traci shares how she learned to ask for help, even when it felt impossible, and why that simple act can be the difference between barely surviving and actually healing.This conversation reminded me how easy it is to feel alone as a twin parent, especially when everyone around you is parenting one baby at a time. But it also reminded me how powerful it is when we tell the truth—about the guilt, the exhaustion, and the fierce love that keeps us going.Whether you're still in the trenches of the early years or figuring out how to let your twins grow into their independence, this episode is your reminder that self-doubt doesn't mean you're failing—it means you care.EPISODE THEMES
Have you ever stayed in a job, relationship, or situation that's making you unhappy just because you've already invested so much time, money or effort into it? GIRL, SAME. And that's on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us.Being able to change your mind and make better decisions is a major key to adulting, so in this episode, we're unpacking the psychology of sunk cost fallacy and how to finally stop letting past investments dictate your future decisions. I dive into how this bias impacts your career, relationships, and mindset, and the powerful mental shifts you can make to start choosing based on alignment — not avoidance.Just because you've spent a long time making a mistake doesn't mean you need to keep making it…. sometimes, cutting your losses can be an investment in your future self.Tune in for:
helloooo everyone and welcome back to the smoke sesh podcast, so excited to be back with you all and chat everything to life like universe aligns, lucky girl, Friday night fun, Chappell Roan, concerts, concert etiquette, being alone and having fun, hair growth, scalp care, tips and tricks, being a female entrepreneur, growing a business, gambling on yourself, showing up, simply trying, belly button piercing, piercing confidence, peer pressure, bad friends, bad influence, party friends, fair weather friends, good friends and what makes a good friend, older men, age gap relationships, standards for age, enjoying bj's and being in control, self doubt, devil on your shoulder, listening to the good over the bad, learning to keep going and much much much more! LOVE YOUif you want to see more from me join the patreon at patreon.com/smokeseshshawtysubmit your questions to instagram at hannahmarleneand watch the weekly vlogs on YouTube at hannahmarlene444
Unlocking Business Growth: Expert Insights from Sandy Moll, CEO of Advanced Business SolutionsIn a recent episode of The Thoughtful Entrepreneur, host Josh Elledge interviewed Sandy Moll, CEO and founder of Advanced Business Solutions (ABS). With nearly two decades of experience guiding banks, credit unions, and small to medium-sized businesses, Sandy shared her unique approach to leadership, operational excellence, and sustainable business growth. This post distills the main insights from their conversation, offering practical strategies for founders, business owners, and leaders looking to scale effectively while keeping their teams engaged.The ABS Approach: People, Processes, and Strategic ClaritySandy emphasizes that real business growth begins with a clear understanding of the problem you solve and the unique value you bring. ABS helps clients identify their core challenges, streamline operational processes, and implement strategic frameworks that allow teams to execute effectively. By combining personalized coaching with actionable systems, ABS ensures that businesses are set up for both immediate results and long-term scalability.Another key aspect of ABS's methodology is the focus on people. Sandy highlights the importance of aligning team members with the company's mission, developing leadership at every level, and fostering a culture that encourages accountability and innovation. This people-first approach reduces friction, increases productivity, and empowers employees to contribute meaningfully to the organization's success.Finally, ABS integrates technology and modern tools to enhance business efficiency without overwhelming leadership or teams. From leveraging AI to automate repetitive tasks to using project management platforms to track outcomes, Sandy demonstrates how combining human expertise with smart systems drives clarity, better decision-making, and sustainable growth. This balanced approach allows founders to focus on high-impact initiatives while trusting their teams to execute effectively.About Sandy MollSandy Moll is the CEO and founder of Advanced Business Solutions (ABS), bringing nearly 20 years of experience in helping SMBs, credit unions, and banks achieve clarity, efficiency, and scalable growth. She is passionate about combining operational strategy, leadership coaching, and technology to create sustainable, people-centered business solutions.About Advanced Business Solutions (ABS)ABS is a consulting and business solutions firm specializing in operational efficiency, leadership development, strategic planning, and interim staffing. With a client-first approach, ABS helps organizations streamline processes, develop high-performing teams, and implement strategies that drive measurable growth.Links Mentioned in this EpisodeABS WebsiteConnect with Sandy Moll on LinkedInKey Episode HighlightsThe power of identifying the problem your business solvesAligning team members with organizational mission and cultureIntegrating technology to improve efficiency without overcomplicating operationsLeadership strategies for sustainable growth and accountabilityTips for founders navigating uncertainty and scaling effectivelyConclusionSandy Moll's insights provide a clear roadmap for leaders seeking growth without sacrificing culture or clarity. By combining strategic frameworks, people-first leadership, and technology integration, founders and executives can scale their businesses sustainably while empowering their teams to perform at their best.
What if the voice of self-doubt isn't your enemy, but the doorway to your most peaceful, purposeful, and courageous life?If you're outwardly “successful” yet still feel not-enough, isolated, or stuck in your head, this conversation shows how to shift from overthinking and overachieving to inner alignment, so you can live and lead without the constant pressure cooker of proving yourself.Discover a practical way to separate from self-doubt instead of obeying it using breath and simple heart-focused presence.Learn how courageous honesty and sharing your doubts dismantle loneliness and deepen relationships at work and at home.Learn repeatable practices that build real fulfillment, not just more goals.Hit play now to learn the head-to-heart path Mario Lanzarotti uses with founders to quiet doubt, amplify self-trust, and create success that actually feels like success.˚KEY POINTS AND TIMESTAMPS:02:40 - Mario Lanzarotti's Background and Personal Journey03:26 - Turning Point: Understanding Self-Doubt Through Meditation07:14 - The Relationship Between Self-Doubt and Loneliness12:38 - Living in the Heart: A Practical Approach to Overcoming Self-Doubt18:19 - Transitioning from Head to Heart: Practical Strategies24:00 - The Role of Self-Love in Addressing Self-Doubt29:36 - Finding Fulfillment and Alignment in Life33:38 - Personal Development Insights and Closing Reflections˚MEMORABLE QUOTE:"Keep going, make your mistakes, and trust the journey."˚VALUABLE RESOURCES:Connect with Mario on LinkedIn: https://www.linkedin.com/in/lanzarottimario/Mario's website: https://www.mariolanzarotti.com/Mario's TEDx talk: https://www.youtube.com/watch?v=DmeOX5Zu36M˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
What do you wish you could do, but lack the confidence to do it? Do you wish that you were more like the women who get out there and get things done even when the odds seem against them? Join Barb on this new episode of The Bold, Brave and Beautiful Podcast as she talks to confidence expert and her personal leadership coach, Lisa Allen. With over 20 years of coaching experience, Lisa has helped women collect the confidence God has for them and create action steps for their season ahead. Lisa is the author of the brand new book, Your Confidence Compass....From Self-Doubt to Self-Leadership, and will show us how confidence is not dependent on our circumstances, but on the God who holds all things together. RESOURCES FROM THIS EPISODE Connect with Lisa on Instagram Connect with Lisa on Facebook Your Confidence Compass....From Self-Doubt to Self-Leadership Visit Lisa's Website ABOUT OUR SPECIAL GUEST Lisa Allen is a Jesus-loving, coffee-loving, leopard-print loving woman. She has a passion for and connection to women and uses this passion as a speaker, coach and ministry leader. She comes with a combined two decades of non-profit leadership as an Executive Director at Proverbs 31 Ministries and as Women's/Life Group Director of Forest Hill Church. These 20 years of experience give her a unique connection to and understanding of women of faith, women pursuing faith and women desiring to walk out their faith authentically. Her experience as a board-certified life coach, author and speaker has uniquely prepared her as a popular keynote speaker, conference speaker or workshop facilitator. She has served on the Proverbs 31 Ministries Speaker Team for over a decade. Her engaging messages leave her audience with a renewed passion, calling and confidence. Anyone who spends any time with Lisa can attest that she enjoys the certifications she's received for Enneagram Training, Team Coaching, DISC Personality Profile and Gallup Clifton Strengths. Her book “Your Confidence Compass … From Self-Doubt to Self-Leadership” was released in April, 2025 and has helped women collect the confidence God is providing for them as they create action steps for their season ahead. Lisa lives in Charlotte, NC with her husband and has two grown, married children, a darling Yorkie, PJ and her first grandchild, Noah.
In this week's episode of Chill & Prosper, we're going deep on two things so many entrepreneurs wrestle with: ✨ Self-doubt (especially fears when trying something new) ✨ Money shame (especially around debt + taxes)
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have shaped her path, and she reminds us all to give ourselves credit and keep showing up, even when it's tough. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters. In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191
Are you afraid to start the business God's been nudging you to build? Do thoughts like “I'm not ready,” “I'm not qualified,” or “What if I fail?” keep you stuck in fear and doubt? In today's episode, we're tackling the real reason so many women delay stepping into their calling—fear. I've been in that place where fear and anxiety held me back, but through God's Word, I now have the boldness to move forward in leadership and entrepreneurship. If fear has been stopping you from launching your business, this is your reminder that you can overcome it. It's time to rise up, commit to your calling, and build what He's placed in your heart with courage and confidence. Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn: Where limiting beliefs come from—and why most people don't realize they're running the show How beliefs like “I'm not good enough” or “I'm not important” quietly sabotage health and self-care Why affirmations often fail (and what actually creates lasting change) The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing Simple steps to uncover your own hidden beliefs and dissolve them Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters: 00:00 – Introduction to Limiting Beliefs 03:00 – Understanding Belief Formation 09:00 – Impact on Health and Relationships 15:00 – Methods to Overcome Beliefs 21:00 – Conclusion and Resources Resources: Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com Instagram: @shellylefkoe Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal
What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt angry, frustrated, and empty inside because I wasn't getting the feeling of happiness or validation I truly craved. In this solo episode, I'm sharing the three frameworks that completely destroyed my fear of rejection and helped me stop living for other people's approval. These are the exact mental shifts that taught me to build real courage and finally love myself enough to know that no rejection could ever take away my worth.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why every time you say yes for validation, you're secretly rejecting yourselfTransform your relationship with support and learn why courage isn't about doing it aloneBreak through the scarcity mindset that keeps you chasing approval instead of finding peaceMaster the mirror exercise that rebuilt my self-worth from the ground upLearn to ask yourself "Am I still safe even if they reject me?" and find the answer that changes everythingFor more information go to https://lewishowes.com/1828For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1810SCMichelle Obama – greatness.lnk.to/1767SCSadhguru – greatness.lnk.to/1800SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 million records admits he's "failing miserably" at being present while simultaneously choosing family over fame at every turn—a decision that's cost him millions but given him everything that matters. He opens up about his stage alter ego, his unshakeable faith, and why the moments his kids will never remember are actually his greatest achievements. This is what it looks like when someone figures out how to stay human while staying on top.Pre-order It's Time (20th Anniversary Deluxe Edition)In this episode you will:Discover the counterintuitive truth about why choosing family over career actually makes you better at bothTransform your relationship with criticism by understanding how sensitivity can be your greatest professional assetBreak through the myth that you need to sacrifice everything for success by seeing Michael's real-world blueprintMaster the art of maintaining authenticity in a world that rewards performance and personasUnlock the power of individual impact and why one kind act can change someone's entire life trajectoryFor more information go to https://lewishowes.com/1827For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Josh Groban – greatness.lnk.to/1818SCThe Jonas Brothers – greatness.lnk.to/1794SCMichelle Obama – greatness.lnk.to/1767SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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