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In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You'll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be. Rather than a dramatic downfall or instant breakthrough, Shane's story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn't always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem. The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children. This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane's story is a reminder that meaningful change is rarely simple—but it is always possible. Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell ⸻ Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works. Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_project Shanes Website: https://fullercs.com
Self-doubt can be one of our greatest teachers—if we're willing to look beneath it. In this episode, we explore how to cultivate awareness around your moments of self-doubt and ask these guiding questions: Is it true? and Is it my truth right now? We talk about how to stop second-guessing yourself, release ruminating thoughts, and uncover the hidden gifts that self-doubt may be revealing to you. We also discuss the power of trusting your intuition and strengthening your faith in your own abilities. Through self-awareness, compassion, and courage, you can move beyond uncertainty and step fully into your authentic power. This conversation is an invitation to shift from questioning yourself to believing in yourself—completely and unapologetically.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
When it comes to mental performance, even the best performers face key Pressure Points: · Self-Doubt and Lack of Confidence · Anxiety in Competition and in Life · Distraction & the inability to focus properly How do you overcome these Pressure Points to consistently bring your A-Game? Control the Deployment of Focus! Mastering this skill allows you to Krush Anxiety and Self-Doubt. In this week's episode of Krush Performance, we dive deep with Krush Hall of Famer, Performance Specialist Dr. Jacques Dallaire of Performance Prime. With over 50 years of experience helping many thousands of the worlds top performers from 100+ disciplines across 50 countries, Dr. Dallaire shares invaluable insights. Tune in as we explore The Performance Equation, the 3 Key Ingredients to Success, the SMART BOMB of Performance, and the Nail of Mental Self-Sabotage. Understanding these Pressure Points is one thing, arming yourself with the tools to Krush them is another. This is crucial not just for yourself, but for your players, athletes, family, and friends. Fine-tuning Mental Performance is a critical part of Creating More Coachable Players. Let's begin right now. The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you'd like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com. While you're there, subscribe to the Krush podcast and sign up for our weekly newsletter to stay on the cutting edge of human performance. Subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, and TuneIn Radio! Don't forget to rate and review the show! Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush's CREATING COACHABLE PLAYERS PROGRAM. E-Mail Jeff with your questions and comments for the show and don't forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more The post Episode 25-22: The Smart Bomb of Performance & Understanding the Nail of Mental Self-Sabotage appeared first on Radio Influence.
In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job description. Host Sana sits down with hypnotherapist, channel and former elite athletic coach Magdalena Lyle to unpack how childhood conditioning, family dynamics and hidden trauma program the subconscious to keep us small. From boardrooms to bodybuilding stages, Magdalena breaks down why so many high performers look confident on the outside yet quietly spiral in overthinking, imposter syndrome and perfectionism behind the scenes. If you are a founder, executive, athlete or ambitious professional who swings between “I've got this” and “Who do I think I am,” this conversation will give you a straight talking framework to understand your mind's protect and serve system, start reclaiming agency in your body and move toward decisions grounded in intuition instead of fear. This episode speaks to self doubt, leadership confidence, performance anxiety, trauma informed healing and nervous system regulation in real world language, not fluff. About the Guest: Magdalena Lyle is a Queensland based hypnotherapist, channel and mind body practitioner who started her career working with athletes and high performers on physical rigidity, then discovered their real constraints lived in the subconscious. Today she blends hypnotherapy, fascial stretch work and channelled guidance to help executives, entrepreneurs and athletes identify the childhood scripts running their self doubt, release stored tension in the body and rebuild trust in their own intuition. Her work is grounded, direct and focused on restoring personal agency rather than layering more affirmations on top of unresolved fear. Key Takeaways: Self doubt is not a character flaw, it is the mind's protect and serve system still following rules written by a younger, scared version of you. Childhood experiences, including “small” moments like being yelled at for spilling milk, can wire the subconscious to stay quiet, stay small or over perform to avoid judgment. Many executives and athletes wear confidence as a mask at work or on stage, while privately dealing with anxiety, overthinking, migraines, skin issues and emotional burnout. The body keeps score. Chronic tension in the jaw, shoulders or hips often signals a nervous system that has forgotten how to trust and relax, even when the mind says “I'm fine.” Hypnotherapy done through open questioning, not scripts, lets clients enter their own awareness, see the emotional “scene” behind the pattern and discover their own resources for change. Real leadership and performance strength come from integrating intuition, compassion and assertiveness so you are not two different people at work and at home. How Listeners Can Connect with the Guest You can connect with Magdalena Lyle and explore her work here. Website: https://magdalenalyle.com/ https://energie4therapy.com.au/discovery-call - Email: Magdalena prefers personal contact by email. Please use the address shared in these show notes by the host to reach her directly for sessions or inquiries. Listeners are encouraged to contact her for hypnotherapy, subconscious mindset work and body based support around self doubt, performance blocks and leadership stress. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Join Sarah and William for a shorter but no less candid discussion of self-doubt, anxiety, imposter syndrome, mindset, and the importance of community. You'll also get multiple glimpses into how very different William and Sarah are from each other!
What if the only thing holding you back is a story you didn't even write?In this episode of Taking Flight with Megan Holly, we're talking all things self-limiting beliefs, outdated labels (like “I'm shy” or “I'm too much”), and the quiet ways they shape how we move through the world.Megan shares how she went from “shy, quiet girl” to a woman who records podcasts, shows up boldly online, and lets her silly, magical self take up space. You'll learn how to name the story, question whether it's really true, and start making tiny 10-second actions that rewire your belief system over time.If you're craving more confidence, ease, and alignment in your life, business, or relationships, this episode is your permission slip to unsubscribe from the old story and write a new one.In this episode, we explore:What self-limiting beliefs actually are (and where they come from)How childhood labels like “shy,” “quiet,” or “too much” still run our adult livesNaming your story so you can see it clearly and start to rewrite itThe “mind gremlin” (aka Regina) and how she twists your thoughtsInterrupting your fear spiral and building a staircase of tiny brave actionsGoing from autopilot to awareness and why that shift changes everythingUsing 10-second actions to gently push your comfort zoneHow micro choices in your routines, style, and self-care reshape your confidenceLetting go of what no longer serves you and stepping into your bold, aligned selfJournal / reflection prompts:What labels or stories about yourself feel heavy or outdated right now?Is this belief actually true today… or just familiar?What's one 10-second action you can take THIS WEEK to challenge that story?If you unsubscribed from that old belief, how would you show up differently?Try one (or more!) of these 10-second actions:Pause this episode and:Send the email you've been avoidingMake the phone call that scares you a littleHit “publish” on the post that feels more “you”Book the session, class, or conversation that moves you forwardThen come back and tell us how it felt.
A grounding reflection to help soften and release self-doubt, making space for a stronger sense of trust and confidence.
In today's meditation, we gently explore the roots of self-doubt and learn how to release the parts that no longer protect or serve us. Through visualization, breath awareness, and compassionate inner dialogue, this session helps you soften old fears, create emotional space, and reconnect with your inner trust.This is a calming, grounding meditation designed to support your journey toward deeper self-belief, clarity, and emotional freedom.
Quick SummaryCait, founder of Mind With Matter, shares her journey from working in Australia to returning to Canada to launch her mental performance and sports psychology business. In this honest conversation, she opens up about overcoming self-doubt, the importance of community, navigating challenging days as an entrepreneur, and why "mind with matter" beats "mind over matter" every time.In This EpisodeWhy Cait decided to leave full-time employment to start her own businessThe pivotal advice that changed her perspective: "The job you want might not exist yet"How she landed a contract with Canada Games (after thinking she'd "never get it")The difference between knowing your values and actually connecting with themPractical strategies for working through tough business daysHow to discern between fatigue and fear when motivation is lowBuilding community in a new city as an adult entrepreneurWhy curiosity and joy are essential tools for getting unstuckKey TakeawaysTrust the alignment: Instead of forcing outcomes, Cait operates from a place of abundance, trusting that what's meant to work out will work out—and that saying no to misaligned opportunities creates space for the right ones.Community is non-negotiable: From practitioner meetups to supervisor check-ins to honest conversations with friends, Cait credits her support network as essential to her success and mental health as an entrepreneur."Good enough" is enough: On challenging days, Cait chunks down her tasks and asks, "What do I need to do to be good enough today?" This mindset shift removes the pressure to be extraordinary every single day.Actions precede feelings: Whether building community or starting a business, waiting for motivation or perfect conditions means waiting forever. Taking action creates the feelings you're seeking.Fatigue vs. fear: Learning to distinguish between genuine exhaustion and fear-based resistance is crucial. Cait test: Try working for 10 minutes. If momentum doesn't build, your body genuinely needs rest.Memorable Quotes"If I didn't try to execute some of these ideas, the pain of regret would be a lot worse than the pain of potentially failing at them.""There's a very big difference between knowing your value and connecting with your values.""Every car needs coolant. The more I try and push myself to be amazing on this shitty day, the harder it's going to be for me to show up tomorrow."Resources MentionedMind With Matter (Cait's business specializing in mental performance and concussion support)Canada Games (where Cait served as mental performance consultant for Team BC)Squamish, BC (Cait's current home base and community hub)About the GuestCait Leavitt is a sports psychologist and mental performance consultant who specializes in concussion recovery support. After gaining experience working in Australia and with various athletes and teams, she founded Mind With Matter—a practice rooted in the philosophy of working with what is, rather than pushing through at all costs. She currently serves clients from Squamish, BC, where she balances her work with her love of mountain biking and cycling.ConnectWebsite: https://www.mindwithmatter.ca/LinkedIn: https://www.linkedin.com/in/caitleavitt/
Today, we're sharing the recent episode of the Digital Social Hour Podcast by Sean Kelly. James Altucher joins the show to break down why the 10,000-hour rule is a myth, how to cheat your way into the top 1%, why obsession matters more than talent, and how AI is now the greatest mentor of all time.From entrepreneurship and failure… to mental health, chess mastery, comedy, and why losing millions hurts more than being broke — this episode goes deep.If you're chasing mastery, reinvention, or clarity in your career… this is the one.
We kicked off the program with four stories and guests on topics we thought you might like to learn more about! In this episode we chatted with: Brian Early, author of "Of Christmases Long, Long Ago" and podcaster who specializes in the history of Christmas - his podcast has been the #1 Christmas podcast for 10 years running! Early chatted about surprising Christmas traditions from the past and how they differ from today’s traditions. Gayle Petrillo, burn survivor and author of the book "Becoming Visible: Overcoming Trauma-Based Fears, Phobias and Self-Doubt." Discussion about holiday hazards and holiday safety. How festive celebrations can quickly turn into emergencies when you have crowded kitchens, hot liquids or kids running everywhere. Simple precautions that dramatically reduce accidents. Business Strategist Suzanne Castle on how new data reveals small businesses are struggling. What's driving this increase in small business job losses and bankruptcies? Allen Smith, General Manager of the South Shore Plaza. Simon malls has teamed up with Cradles to Crayons to help local kids this holiday season. See omnystudio.com/listener for privacy information.
“Praise feels good. Truth makes you better.” The post From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress first appeared on The Next Level Guy Show.
Feeling like maybe you're not meant to write, or questioning if writing is really your path? In this episode, Zena Dell Lowe dives into the reality of self-doubt for writers, offering insights on how to handle the emotional and practical challenges of creating consistently. Learn how to evaluate your dedication to the craft, embrace incremental improvement, and understand why effort and perseverance often matter more than raw talent.Tune in for guidance on:Confronting comparison and impostor syndromeMoving past fear of failureRecognizing when your commitment signals your callingPractical ways to keep writing even when inspiration fadesWatch this episode on YouTube Free Video Tutorial for ScreenwritingThe Storyteller's Mission Podcast is now on YouTube. Subscribe to our channel and never miss a new episode or announcement.Sign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.Support the Show!Contact us for anything else!Send us a textSupport the show
Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode we sat down with Barbara Jaenicke, an accomplished fine artist known for her impressionist landscapes created in oil and pastel. Originally from New Jersey, Barbara moved to Atlanta and later to Bend, Oregon, where the scenery continues to inspire her work. Her journey began with various art media and developed into a passion for capturing light, atmosphere, and reflective elements in nature. After careers in advertising and marketing, Barbara gradually transitioned into full-time painting, applying business and organizational skills to support her art practice. She emphasizes relentless skill development, time management, and perseverance as keys to succeeding as an artist. Barbara believes that genuine drive and a love for beauty are essential, encouraging artists to stay inspired and tackle both the creative and business sides of their careers. Finally, Barbara tells us about her upcoming workshops as well as her solo show at Cole Gallery in Edmonds, Washington, which features coastal and mountain scenes!Barbara's FASO site:www.barbarajaenicke.com/Barbara's Social Media:instagram.com/barbaracourtneyjaenicke/Barbara's Book:Painting the Poetic Landscape
In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves. Takeaways Self-doubt can be a significant blocker in life. Recognizing self-doubt is the first step to overcoming it. Taking action against self-doubt can change your life. Self-authority begins when you refuse to let self-doubt rule you. Duality helps us understand our power and authority. Internalized voices from others can create self-doubt. Self-awareness is crucial for personal growth. You can unlearn limiting beliefs and fears. Trusting yourself is key to overcoming self-doubt. You have the power to decide when it's the right time for you.
Want to monetize your skills as a teacher? Book a free 1:1 with us to see if we can help. "So many people are out there doing great things and they aren't ready, either, so I asked myself: Why not me?" We chat with teacher and entrepreneur Mariela Mondaca. Mariela is an English teacher, teacher trainer, and entrepreneur who has turned her 25 years of classroom experience into an online business. She designs programmes that bring together speakers of English as a foreign language from around the world, creating supportive communities where wellbeing-based topics spark conversation and help learners achieve real English fluency. She runs Fluent Connections. In this episode, Mariela discusses: Overcoming Self-Doubt and Taking the Leap Believing in Your Own Path Dealing with Self-Doubt and Anxiety Starting and Growing a Teaching Business Finding Your Niche and Evolving Learning from Mistakes and Adapting Advice for New Teaching Entrepreneur The Turning Point: Strategy and Mindset A Week in the Life of a Teacherpreneur Starting Over: Key Steps and Lessons Learned Reflecting on Personal Growth and Transformation FOR MORE FROM MARIELA MONDACA: 1. Connect on LinkedIn 2. Follow on IG: @profe_mariel 3. See her programs Support Teacher Talking Time: Are you struggling to find students as a teacher entrepreneur? Join the Elevate community via the We Are English Teachers community and gain visibility through their network of learners looking for a teacher. We Are English Teachers: https://weareenglishteachers.com/ Thank you for listening. Your support has been overwhelming and we couldn't do what we do without you. Collaborate with us: Want to integrate your brand with our podcast in an effort to improve language education? Reach out here: info@learnyourenglish.com RESOURCES TO HELP YOU: 1. Connect with us on our Substack. 2. Book a free 1:1 chat with us to strategize your teaching business. 3. Follow the LYE YouTube Channel 4. Learn how to monetize your teaching skills with TAP 5. Download our free guides for teacherpreneurs.
You don't become stronger by removing challenges.You become stronger by removing self-doubt.
In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You'll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.We cover:Why your brain defaults to self-doubtHow self-doubt sabotages your goals The hidden cost of second-guessing yourself The identity-based actions that create confidenceAPPLY TO BECOMING HEREMAIL ME: theperryrichardson@gmail.com22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
Do you find yourself falling into self-doubt and wondering if growth is actually possible for you? If so, you MUST listen to this week's episode. I'm teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality. If you're craving real transformation and confidence that lasts, you don't want to miss this episode. Apply to join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Listen to Episode 391 (Academy Deep Dive): Listen in Apple: https://podcasts.apple.com/us/podcast/391-build-unshakable-confidence-the-art-of-speaking/id1436888741?i=1000738231888 Listen in Spotify: https://open.spotify.com/episode/5CWIvFKvyA8qSENgX2Yw2w?si=5pFZ3NOdSnOof_1_w1in8g
Dr. Albert Bramante is a seasoned talent agent with more than 2 decades in the entertainment industry. He is also an author, has a Ph.D. in psychology, is a certified hypnotherapist and NLP practitioner who brings a unique blend of psychological insight and practical expertise to his work. Albert's work is not limited to achieving remarkable success as a talent agent by securing roles for actors in a wide array of productions including television, films, commercials, Broadway and Off-Broadway performances, but also include helping people of all walks of life adopt empowering mindsets, productive habits, and silence self-limiting beliefs. He is the author of the book titled "Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage." He shares valuable insights and information regarding the root cause of imposter syndrome, fear of failure, fears and misconceptions, the power of language and so much more in this powerful and fascinating episode. Download it today and discover how we can all overcome self-sabotage, self-doubt, and live a life of strength and confidence. It's a powerful message that everyone needs to hear! Connect with Albert: https://albertbramante.com/ https://www.facebook.com/albert.bramante/ https://www.instagram.com/dralbramante Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300
What do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you'd think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulness into a philosophy for life.Kari shares how wading waist-deep in the muck during the World Championship of Swamp Volleyball taught him about teamwork, humility, and the magic of taking action even when you can't see solid ground. (Spoiler: sometimes the best life lessons happen when you're stuck in the mud—literally.)Drawing from his work as an embedded software engineer, Kari compares debugging to personal growth—each problem is like peeling an onion, revealing new layers of understanding beneath the surface. He unpacks his love of intuition—which he describes as being “in learning”—and how listening to your inner data can lead to surprising breakthroughs.In This EpisodeThe connection between engineering, intuition, and personal growthWhy curiosity matters more than confidenceWhy he call it “imposter phenomenon” (not syndrome)How turning on your metaphorical flashlight helps you illuminate the next step toward your dreams.Beyond engineering, Kari is a champion on and off the court, winning the Swamp Volleyball World Championship in 2019 and sharing his love of music through a 62+ hour Spotify playlist. An ordinary Savonian with a Renaissance spirit, he is committed to legacy, openness, and intellectual humility.Please join me in welcoming to the stage — Kari Sipinen!
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about:Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance.Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles.Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief.If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest: https://www.instagram.com/tony.rossi/
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You're ready for what's next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Snippet of wisdom 92.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Jamie Thornhill talks about how to strengthen your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Jamie Thornhill in episode #284:https://personaldevelopmentmasterypodcast.com/284˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Personal Trainer, who shares her powerful journey from years of self-criticism and rigid food rules to true healing and self-acceptance.For much of her life, Heidi believed discipline, control, and self-denial would finally bring her peace. Instead, those beliefs led her down a path of perfectionism, food obsession, and shame. Through therapy, education, and self-discovery, she came to understand that you can't hate your body into healing—and that real change begins when we shift from control to compassion.Together, Dr. Castagnini and Heidi explore the cultural pressures that normalize disordered eating, the hidden links between anxiety, ADHD, and food behaviors, and the freedom that comes from redefining “healthy” on your own terms. This episode offers hope for anyone stuck in the cycle of self-doubt, restriction, or comparison.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's guest knows the struggle a person can feel when they ignore their inner wisdom. Kazemaru Yukawa tried to fit the mold of corporate life until she couldn't ignore the reality that it wasn't her path. Follow Kazemaru's journey from ignoring her innate talents to fully embracing psychic mediumship. Now, she joyfully helps others find objects, life direction, closure after the loss of a loved one and more. Learn how easily everything can fall into place when you stop trying to follow other people's strategies and start trusting your own divine guidance.Website: https://kazemaru.comMusic mentioned in this episode: Makaha Sons
When self doubt shows up, most writers treat it like a stop sign. If you're already writing but still feel that quiet second-guessing creep in, this conversation is going to help you see doubt for what it actually is: a signal that you're leveling up, not falling behind. This one's honest, grounded, and meant to remind you that you're not “struggling”… you're growing. And you're closer to finishing than you think.Keywords: how to stay consistent with writing, how to write faster with limited time, stop editing while drafting, how to finish your book faster, daily writing motivation for busy writers
In this heartfelt episode, Tina Tower explores the very real experience of self-doubt as a business owner. Drawing from over two decades in business and personal moments of vulnerability, she shares tangible strategies for recognizing, managing, and overcoming self-doubt at every stage of your entrepreneurial journey. Key Topics Covered Self-Doubt Is Part of the Entrepreneurial Ride Tina Tower normalizes self-doubt, sharing personal stories from her own journey, including reaching 100 members in Her Empire Builder and facing challenges after her son's accident. How Self-Doubt Shows Up Procrastination, endlessly tweaking but never launching, underpricing offers, avoiding visibility, and seeking constant validation—all signs of self-doubt. Real-Life Solutions and Mindset Tools Naming your self-doubt Using journaling prompts: What would I do if I fully believed in myself? What is the actual fear behind my hesitation? Where have I succeeded before, and what did it take? Reframing failure as part of the messy middle and essential to growth The Power of Community and Support Letting yourself be supported by others, especially in tough times Building cheerleader circles and masterminds for external perspective Managing Comparison and Keeping Focus Advice on running your own race and putting blinders on to avoid comparison-itis Confidence Is Built by Action Confidence doesn't come before success—it grows from repeatedly showing up and taking micro steps Protecting Your Energy The importance of morning routines, listening to inspiring content, reducing social media usage, and staying connected to your purpose Celebrating Small Wins The value of keeping a "proof file" of positive feedback to revisit during low-confidence moments Knowing When to Rest Recognizing the difference between true self-doubt and just needing to recharge As you step back into your day, remember that self-doubt is simply part of building something meaningful—not a stop sign. Keep taking those small, brave steps, lean on your people when you need to, and celebrate every win along the way. You're doing better than you think, and your confidence will keep growing each time you show up. Resources Mentioned: Books: "No Bad Parts" by Richard Schwartz; "Self Help" by Gabby Bernstein; "Epic Retirement" and "Prime Time" by Beck Wilson App: Opal (social media blocker) https://www.opal.so/ Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder
Have you ever found yourself shrinking into the background of your own life, even when it is your turn to shine? We share a personal story about a moment of imposter syndrome and how it made us reflect on our true credentials and the importance of owning our spotlight. Join us as we explore how to overcome self-doubt and be the lead in your own movie.Chapter Summary:00:00 Don't Be a Background Actor02:36 What Are Your Credentials?07:08 Stand Firm in Who You Are10:24 Step Into Your SpotlightFeatured Quotes:“It's time to stop playing and being the background actor in your own movie.” - Maurice Chism“When someone asks you, what are your credentials? I don't want you to shrink away. I don't want you to fall back. I want you to stand firm on who you are.” - Maurice ChismBehind the Story:Maurice recounts a specific experience at a podcast summit where a conversation with a fellow attendee triggered feelings of self-doubt and imposter syndrome. Despite a wealth of experience and achievements, the interaction caused him to question his place. This moment became a powerful reminder of the importance of recognizing and owning one's own credentials and standing strong in personal value.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of their current situation rather than venturing into the unknown.Brianne dives deep into the cycle of holding on, sharing relatable anecdotes and insights about the struggle to let go of relationships, jobs, and limiting beliefs. She introduces listeners to the concept of “dropping the rock,” encouraging them to release the burdens that keep them trapped. With humor and raw vulnerability, she provides a step-by-step guide on how to get unstuck, emphasizing the importance of clarity, self-acceptance, and taking actionable steps towards growth.This episode is a heartfelt invitation to embrace change and recognize that the journey to freedom begins with small, intentional actions. Join Brianne as she inspires you to break free from what holds you back and step into a life filled with possibility.
In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussion highlights the differences in emotional regulation and logical thinking between individuals with ADHD and those without. Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Click Here To Access Dr. Tamara's Website Chapters: (00:00) Understanding ADHD: A New Perspective (06:02) The Neurodivergent Experience (11:51) Nature vs. Nurture in ADHD (17:57) The Importance of Treatment (23:48) ADHD and Addiction (29:43) Raising ADHD Children (35:40) Finding Help as an Adult (38:38) Navigating Dietary Choices for ADHD (41:05) Emotional Motivation and Self-Doubt in ADHD (44:22) The Importance of Self-Compassion (46:29) Understanding ADHD in a Neurotypical World (50:06) Finding Spiritual Connection with ADHD (55:07) Exercise and Natural Remedies for ADHD (01:00:40) The Role of Sunlight and Vitamin D (01:05:33) Integrating Naturopathy with ADHD Treatment (01:10:01) Supporting Loved Ones with ADHD
In today's solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you've ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are. Together, we'll unpack authenticity, alignment, and the courage to create work that makes you come alive.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__or https://www.instagram.com/coaching_withella/
Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Feeling like a fraud lately? Wondering if you're really cut out for building a business? It's time to sit down with your own receipts and remember who the f*ck you are.In this episode, I read a very raw, unfiltered journal entry from back in 2019- the year I first started my business.I show you how I pep talked myself when I was struggling with self doubt.You'll discover:A 10 min journal prompt you can use to reflect on your grit, wins, and resilience.How to shift out of self-doubt by using your own lived experiences.What it really takes to win the “inner game” of entrepreneurship.Press play to rebuild your confidence in 10 minutes flat.If you enjoyed this episode- join us inside The Sanctuary. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe
✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure
Send us a textDo you ever sabotage your own sales momentum before you even pick up the phone? This week on "The Selling Podcast," Mike and Scott tackle the pervasive enemy of every sales rep: self-doubt. They argue that doubt (the "D" in FUD) isn't just a tactic you use on competitors; it's a "terrible disease" that kills momentum and plagues even the most experienced sellers, often showing up as the feeling of "I'm not good enough."Mike and Scott break down the mental game of sales and provide four foundational strategies to replace uncertainty with unwavering confidence (not arrogance!).Build Confidence Through Clarity: Stop worrying about the outcome and start by simply clarifying your objectives for the day or the call. A clear, simple plan removes ambiguity and eliminates doubt.Replace Doubt with Evidence of Prior Success: Fight the negative internal monologue by focusing on minor accomplishments—even as simple as getting out of bed. The key is finding something that worked and building on it. Don't be afraid to pull from past successes to give yourself and the customer evidence that their decision is sound.Don't Chase Metrics—Coach the Process: Escape the "chasing the quota" trap, which leads to doubt and burnout. Instead, focus on the artfulness and process of sales—the fundamental blocking and tackling you can control. Results, they argue, will follow the process, not the quota.Lead with Certainty (Not Arrogance): Mike defines confidence as "knowing that I can do it," and arrogance as "saying I can do it better than you." Learn to internalize the certainty that you have an objective and a valuable solution, using techniques like the "make your bed" speech philosophy to set a positive precedent for the day.Tune in to learn how to conquer the "what ifs" and ensure your mindset is your strongest sales asset.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
Discover how the power of speaking can transform your life and business. Deb Drummond welcomes a panel of incredible speakers who share their journeys from overcoming self-doubt to becoming influential voices in their fields. Hear tips on how to turning your struggles into strengths, preparing to speak, finding your voice, and making meaningful connections with your audience. If you're thinking about speaking, hit play and let these stories motivate you to take the risk of stepping on stage and make an impact.Brandi Cox: https://questforclients.comCathy Holt: https://cathyholt.comLinda Eskay: https://linktr.ee/lindaeskayHeather Taylor D'Amico: https://purefectbalance.love Susan Postnikoff: https://suzpost.comTrish Springsteen: https://www.trishspringsteen.com
Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Have you ever gotten to the end of a year and thought, “How did I work this hard and still feel like I'm standing in the exact same spot?"If that question echoes what you're feeling in your heart right now—this episode is for you.Why This Episode Will Speak to YouThis isn't a polished highlight reel or a motivational pep talk. It's an honest, vulnerable conversation from someone who knows what it's like to wrestle with direction, discouragement, and the frustrating silence of God.Maybe you've done everything “right.” You set the goals, stayed consistent, and kept your faith. And yet—no breakthrough, no clarity, no doors opening.This is where Kevin meets you today: in that space of spiritual exhaustion and deep reflection.What You'll Walk Away WithA personal, unfiltered reflection on a year that felt more like survival than successReassurance that you're not alone in questioning your calling or feeling like your prayers are going unansweredA renewed sense of hope, reminding you that even when God feels silent, He's still moving behind the scenesReach Out To KevinIf something in this episode resonates with you and you'd like to reach out personally, Kevin would love to hear from you.Send Kevin an Email: Podcast@GritGraceInspiration.comReach Out to Kevin via the Website: GritGraceInspiration.comSend Kevin a Message on FacebookOr Message Kevin on LinkedInWhether you want to share your story, ask a question, or simply say hello—you are always welcome to reach out.Don't Forget to Hit PLAY!If you're feeling tired, questioning everything, or just need to know someone else understands the journey you're on—press play on this episode. You don't have to figure it all out right now. Just show up, take a breath, and know you're not alone.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain,...
In this episode, we explore evidence that affirmations weaken negative self-narratives. We discuss how to integrate them into daily routines.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listeners practical tools and heartfelt wisdom for personal growth. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Exploration of Zen practice and its relevance to modern life Discussion of self-doubt as a mental stall and its impact on action The concept of "no self" and the idea of emptiness in Zen philosophy The importance of releasing attachments to identity and fixed narratives Personal journey of recovery from addiction and its transformative effects The role of self-empathy and the phrase "how human of me" in healing The significance of apologies and their impact on relationships Creating inner safety and the realization that true security comes from within The importance of guiding principles in maintaining integrity and making conscious choices The connection between reducing self-concern and spiritual practice in recovery For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after life knocks you down. If you’ve ever wondered how to rebuild your spark and step back into your power, this is the conversation you need to hear.See omnystudio.com/listener for privacy information.
What happens when divine identity collides with self-doubt—Can our fears become the doorway to purpose?This week on Latter-Day Lights, fellow author, podcaster, and life coach Cassidy Beck shares her deeply personal journey through imposter syndrome. After interviewing her father during his final moments on Earth, in an attempt to write his life's story, she found herself creatively blocked after his passing, in doubt that she would ever be able to write without him. From then on, she studied impostor syndrome, its causes, and all the tools she's learned over the years to overcome it. Her main mantra? Ordinary stories—and the people behind them—matter far more than we think.Cassidy also opens up about the six-year journey behind her children's book “Sheep Chronicles: Baptism,” from writing multiple versions to facing publisher rejections and questioning her own worth. Through it all, she's learned that our efforts can still fulfill the measure of their creation. And, most importantly, that remembering who God says we are is one of the most powerful answers to self-doubt and rejection fatigue.Join Scott, Alisha, and Cassidy in this enlightening discussion about navigating fear as a creative. With all three having walked their own paths of inspiration, this episode offers a uniquely heartfelt look at how God shapes us through the act of creating—and how our most vulnerable moments often become our most meaningful offerings.*** Please SHARE Cassidy's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/WwKcpW9DnqU-----To READ Cassidy's book, "The Sheep Chronicles," visit: https://a.co/d/1GqHhQxTo CONTACT Cassidy as a coach and publisher, visit: https://www.sageversepublishing.com/To LISTEN to Cassidy's podcast, "Verses & Visions: Creative Conversations," visit: https://www.sageversepublishing.com/podcastTo READ "The Secret Thoughts of Successful Women and Men," by Valerie Young, visit: https://a.co/d/85lZJgnTo READ "Impostor Syndrome No More," by Jill Stoddard, visit: https://a.co/d/aTpNfuvTo READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.
Send us a textConfidence isn't a mask you wear under bright lights. It's the architecture you build when no one is watching, one honest question and one small decision at a time. We sit down with Nada Nasserdeen—CEO of Rise Up For You, TEDx speaker, and author of The Confidence Builder—to unpack how real self-belief is forged and why soft skills drive hard results.Nada takes us back to a teenage setback that rewired how she handles rejection and effort. From there, we dive into her Rise Power Up framework: self-confidence, emotional and social intelligence, transformational leadership, and influential communication. You'll hear how these four skills shape careers, sharpen relationships, and strengthen culture—whether you're leading a team, launching a business, or rebuilding momentum. We also get tactical with a five-question blueprint you can use today to map a five-year vision or a 90-day sprint, plus the underrated power of saying no to protect focus.The conversation gets personal and practical: twice-yearly life audits across six pillars, planning non-negotiables into your calendar, and separating identity from job titles so achievement doesn't become a stand-in for self-worth. Nada shares her journey from $100 and deep loss to leading a seven-figure, women-owned company—fueled not by hacks, but by financial literacy, consistent habits, and values-led choices. We close with the role of faith and silence in building resilience, and how to design freedom and flexibility so you can adapt when life changes without losing yourself.If you're ready to build confidence from the inside out and upgrade the soft skills that compound everywhere, tune in now. Subscribe, share with a friend who needs a nudge forward, and leave a review with the one skill you'll practice this week.To Learn more about Nada Lena: Linkedin: https://www.linkedin.com/in/nadalena To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min
In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly also shares simple daily practices to strengthen your self-trust muscle and tune back into your inner wisdom. If you've ever felt stuck in self-doubt around food, your body, or your life, this conversation will help you reconnect with that calm, confident voice within you. Episode Highlights ✨ The subconscious and subtle ways that self-doubt shows up and undermines your confidence ✨ How to stop second-guessing yourself and listen inward ✨ What happens when you finally listen to (and trust) yourself ✨ Simple daily practices to overcome overwhelm Resources Mentioned - Listen to Aly Breathe's podcast Brave Enough to Win - Check out Aly Breathe's coaching programs and resources Read the full episode show notes here. Resources for Your Intuitive Eating Journey Join my weekly email newsletter for intuitive eating tips! Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause,And breathe.Feel the breath move through you,Steady, gentle,As it settles your body. PAUSE… Now, imagine the smallest flicker of doubt,A question that has crept into your mind.“Can I really do this?”“Am I good enough?”“Who am I to even try?” PAUSE… Let it be here,Just for a moment.Acknowledge it.But know—This is not the truth of who you are.This is simply a shadow,A fleeting thought. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
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