Podcasts about Growing Up

Kevin Donaldson, a retired New Jersey police officer, opens up about his traumatic upbringing, what drew him to law enforcement, and the career-defining call that ultimately broke him after responding to a domestic shooting incident — a moment that changed his life and led to his retirement in 2014. Kevin shares raw stories from the job that taught him about danger, mental strain, and resilience while battling post-traumatic stress, and he reveals how he turned his pain into purpose by becoming a mental health advocate, author, and motivational speaker dedicated to destigmatizing trauma and helping others find strength through struggle. _____________________________________________ #TrueCrime #LawEnforcement #PoliceStories #RealStories #JusticeSystem #BehindTheBadge #YouTubePodcast #crimedocumentary _____________________________________________ Thank you to FACTOR & PRIZEPICKS for sponsoring this episode: FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Kevin Doladson: Instagram: https://www.instagram.com/realkevindonaldson/?hl=en Website: https://www.realkevindonaldson.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Policing Reality Check & Life on the Job 03:00 Kevin Donaldson's Background & Why He Became a Cop 10:00 Growing Up in South Jersey & Early Struggles 16:00 Childhood Trauma, Turbulent Home Life & Lasting Impact 23:00 Breaking Family Ties & Destructive Coping Mechanisms 29:00 At a Crossroads: Trouble, College & Reinventing Himself 40:00 Early Adulthood: Teaching, Uncertainty & Searching for Purpose 47:00 Finding Structure and Identity Through Policing 53:00 Experiencing 9/11 as a Police Officer 56:00 Police Work Explained: The Good, the Bad & the Surreal 01:02:00 The Emotional Toll of Policing & Suppressed Trauma 01:09:00 The Officer-Involved Shooting That Changed Everything 01:17:00 Panic Attacks, Mental Health Collapse & Burnout 01:24:00 Losing His Identity & Hitting Rock Bottom 01:31:00 Therapy, Group Support & the Long Road to Healing 01:38:00 Life After Policing: Finding Purpose in Helping Others 01:45:00 Losing a Friend, Regret & Hard-Learned Lessons 01:55:00 Rebuilding Life & Transforming Trauma Into Growth 02:02:00 Healing, Justice Reform & Advocacy Work 02:12:00 Hope, Reflection & Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to https://www.FactorMeals.com/chaser50off & use code chaser50off to get 50% off your first Factor box PLUS free breakfast for 1 year.  Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.  Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Chase Chrisley opens up to Ian Bick about his upbringing, growing up on reality television, and how fame at a young age shaped his life and decisions. He talks about leaving college, the pressures of being in the public eye, and how his struggles with drinking escalated as his family faced intense legal battles. Chase shares what it was like watching his parents' arrest, trial, and eventual prison sentence, and how visiting them behind bars took a heavy emotional toll that pushed his drinking even further. He also reflects on the moment everything changed — from his parents being pardoned to finally confronting his addiction, getting sober, and rebuilding his life with clarity and purpose. _____________________________________________ #ChaseChrisley #ChrisleyKnowsBest #RealityTV #CelebrityInterview #LifeAfterFame #AddictionRecovery #SobrietyJourney #truestory _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Chase Chrisley: https://www.instagram.com/chasechrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________` Timestamps: 00:00 Drinking, Family Pressure & Life in the Spotlight 01:00 Chase Chrisley's Childhood & Growing Up on Reality TV 05:00 Fame at a Young Age: Friends, School & Social Life 10:00 Early Partying, Alcohol & Family Dynamics 15:00 College Years & Early Signs of Trouble 20:00 Living Through the Indictment, Trial & Legal Battles 25:00 Conviction, Sentencing & Impact on the Family 31:00 Alcohol Abuse After Sentencing & Emotional Fallout 35:00 Rock Bottom, Addiction & the Decision to Get Sober 40:00 Visiting Parents in Prison & Public Scrutiny 46:00 Presidential Pardon & A Family's Second Chance 50:00 Rehab, Recovery & Rebuilding Life 55:00 Life After Sobriety: Lessons, Growth & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, host Jesse Jackson interviews entertainment journalist, photographer, and podcast host Nadja Sayej. The conversation covers Nadja's journey from Toronto to New York and Berlin, her experiences as a paparazzi photographer, the evolution of celebrity culture, and the art of interviewing celebrities. Nadja shares touching stories, insightful advice, and her passion for photography and podcasts. They also discuss the challenges and rewards of the freelance journalism industry, the significance of red carpets, and the dynamics of celebrity interactions. Don't miss this deep dive into the world of entertainment from a unique perspective! https://www.instagram.com/nadjasayej?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 00:00 Introduction to the Podcast 00:27 Guest Introduction: Nadja's Journey 01:34 Growing Up and Musical Influences 07:32 Discovering Photography and Journalism 09:02 Life in Berlin and Celebrity Encounters 15:50 Transition to Paparazzi and Red Carpet Experiences 21:19 Memorable Celebrity Interactions 23:53 Celebrity Encounters and Memorable Moments 25:37 The Art of Photography and Editing 27:44 The Evolution of the Red Carpet 28:35 Rejections and Resilience in the Industry 30:01 Unique Interview Experiences 34:07 Transitioning to Podcasting 40:02 Future Projects and Creative Aspirations 42:07 Advice for Aspiring Creators 48:59 Concluding Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling replay episode of Takin’ A Walk, Buzz Knight sits down with acclaimed soul-rock artist Marc Broussard for an intimate conversation about his Louisiana roots, musical evolution, and the power of authentic artistry. Marc opens up about growing up immersed in Louisiana’s rich musical heritage, sharing stories of his father Ted Broussard’s influence as a guitarist for The Boogie Kings and how that legacy shaped his own artistic journey. The conversation explores Marc’s breakthrough moments, from his early career success to his evolution as a mature artist who’s learned to honor both his Southern soul influences and his own unique voice. Throughout this engaging discussion, Marc reflects on the creative process behind his music, the challenges of maintaining authenticity in the modern music industry, and what it means to be a “soul rocker” drawing from both classic R&B traditions and contemporary rock sensibilities. He shares insights about songwriting, the importance of staying true to your roots while continuing to grow, and the spiritual dimensions of making music that connects with audiences on a deeper level. Marc also discusses his approach to live performance, the evolution of his sound across multiple albums, and how becoming a father has influenced his perspective on music and life. The episode touches on his collaborations with other artists, his thoughts on the Louisiana music scene, and his commitment to creating music that matters. Whether you’re a longtime fan of Marc’s soulful vocals and heartfelt songwriting or discovering his music for the first time, this conversation offers a window into the mind and heart of an artist who’s dedicated to his craft and the transformative power of authentic soul music.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Today's show is an in person podcast with Peter Claffey.    Peter is a former professional rugby player turned actor.    He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)    On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.    We go longer than normal in this episode as we cover everything from Peter's upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.    A great conversation that you can also watch on YouTube.     Watch the full video on YouTube:    https://www.youtube.com/c/briankeanefitness     Sponsored by the Circle https://briankeanefitness.com/online-mastermind   Time stamps from today's show 00:00 Introduction & Recording the Episode In-Person 01:05 Who Peter Claffey Is & HBO's A Knight of the Seven Kingdoms 02:30 Brian & Peter's Personal Relationship and Family Dynamic 05:10 From Connacht Rugby to Questioning Identity 08:00 Growing Up in Ireland & Status Through Sport 11:00 Trying to Impress Dad and Finding Belonging 14:00 Discovering Rugby and Making It an Identity 18:00 The Academy System & When Things Stop Clicking 22:30 Loneliness Inside a Team Environment 27:30 Early Creative Urges: Film, Music, and Performance 31:00 Social Media as a Creative Outlet 35:00 When Rugby Stops Feeling Aligned 39:30 Leaving the Academy & Identity Collapse 44:00 Making Decisions for Parental Approval 48:30 Breaking Old Identities to Build New Ones 52:00 The Initial Leap from Rugby to Acting 57:00 Fear, Confidence, and Zero-to-One Transitions 1:02:00 Film School, Auditions, and Early Risk-Taking 1:07:30 COVID Disrupting the Acting Industry 1:12:30 Showcases, Agents, and Missed Opportunities 1:18:00 Self-Doubt, Patience, and Long-Term Vision 1:22:30 Psychedelics, Ego Death, and Identity Reset 1:29:00 Anxiety, the Nervous System, and Human Wiring 1:33:00 Mimetic Desire, Comparison, and Living on Your Terms 1:37:00 Advice for Anyone Stuck Between Identities 1:39:00 Final Reflections & Episode Wrap-Up

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In this episode, a former drug trafficker "Fernando" breaks down how crystal meth from Mexico's most violent region flooded small-town America — and how he lived at the center of it. Raised in a multi-generation trafficking family tied to Michoacán, Fernando reveals how meth labs in Mexico, tight-knit immigrant networks, and overlooked U.S. towns created one of the most devastating drug pipelines in modern history. From burying cash in the ground to moving hundreds of pounds before age 20, this is an unfiltered look at the business, culture, and consequences of the meth trade. Fernando discusses: -Why Michoacán became the epicenter of crystal meth -How cartel families expand into small U.S. towns -The economics of meth vs cocaine -Gambling, narco culture, and “front” businesses -How federal cases are quietly built for years -Life inside federal prison and the cost to family -Why leaving the game is harder than entering it This episode is raw, detailed, and brutally honest — a firsthand account of how an entire system operates in plain sight. This Episode Is #Sponsored By The Following: The Wellness Company! Visit twc.health/connect to get American Made Ivermectin. Order your 6-month supply today and use code CONNECT for $30 Off + FREE shipping. USA Residents only

Ralph McTell

In this episode of The Hacka Podcast, we sit down with David Jennings — recording artist, worship leader, preacher, and producer — for a deeply honest conversation about calling, worship, obedience, and spiritual formation.David shares his powerful story of growing up in a multicultural military town in Texas, how God used hidden seasons to shape his ministry, and the defining moment when he fully surrendered to God's call. Together, they discuss the danger of chasing platforms instead of process, why authenticity matters more than visibility, and how true worship is formed in prayer rooms long before it's ever heard on a stage.The conversation also dives into David's experience leading worship at North American Youth Congress, the story behind the song “He's in the Room,” and what it really means to keep God first in ministry, family, and everyday life.Extended show notes with links - ------------Chapters00:00 – The Process Before the Platform01:02 – Introducing David Jennings02:50 – Growing Up in Texas Near a Military Base05:06 – A Mother's Faithfulness & the Local Church10:50 – Feeling the Call to Ministry14:00 – The Night God Broke Me22:00 – Advice for Those Called to Ministry28:00 – The Problem With Highlight-Reel Christianity34:50 – Leading Worship at NAYC36:45 – What Worship Leading Really Is45:40 – The Story Behind “He's in the Room”52:40 – Writing Songs From Real Experience56:00 – What Drives My Ministry01:07:50 – Keep God First------------Order Hacka Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-hacka-podcast.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------Listen to all episodes:Apple Podcasts - https://apple.co/3PRSYKUSpotify - https://spoti.fi/3zCUsUoFollow us on social:Instagram - https://www.instagram.com/thehackapod/Facebook - https://www.facebook.com/hackaorgTikTok - https://www.tiktok.com/@thehackapod#christianpodcast #apostolicpentecostal #churchleader

John and Amanda explore what it was like to grow up in the Message, from constant tape-listening and Cold War fear language to the lifelong weight of guilt, shame, and depression. They talk candidly about PTSD-like symptoms, emotional invalidation, controlling gender rules, racism, and the way fear of judgment shaped every decision--from hair and clothing to relationships and voting--while John connects these experiences to broader research on William Branham, Christian Identity, and Cold War-era apocalyptic preaching. Together they reflect on leaving a high-control group, facing the grief of lost family relationships, and learning to reclaim bodily, intellectual, and spiritual autonomy. Amanda shares how therapy, education, and curiosity about other cultures helped her heal, while John describes the long climb out of despair and into a life where faith is no longer weaponized. This conversation is for anyone wrestling with religious trauma, lingering fear about prophecies, or the question of whether a healthy, ordinary life is still possible after spiritual abuse. ______________________Weaponized Religion: From Christian Identity to the NAR:Paperback: https://www.amazon.com/dp/1735160962 Kindle: https://www.amazon.com/dp/B0DCGGZX3K ______________________- Support the channel: https://www.patreon.com/branham - Visit the website: https://william-branham.org

If you've been telling yourself “one day I'll write it” while carrying everyone else's weight… this is your sign.In 2019 I wrote a book largely by accident. I wasn't “ready.” I wasn't confident. I wasn't some disciplined writer with a perfect morning routine and a color coded calendar. I was a former army medic and paramedic who'd seen too much, felt too much, and was trying to make sense of life after rock bottom.And that's exactly why I'm saying this out loud now.2026 is your year to write your book. Start here.This episode is for the women in their 30s to 50s who are tired in their bones but still alive inside. First responders. Veterans. Trauma literate readers. Creative types. Mental health advocates. The ones who keep showing up for everyone else… while quietly wondering if their own story matters.In this talking head episode I walk you through:How I started writing my first book even when my life was messyHow to begin writing a book when you're burnt out, overwhelmed, or scaredThe simplest way to turn your lived experience into a book ideaPractical tips for building a writing habit that actually works for real peopleHow to stop waiting for permission and start writing your memoir or book nowNo fluff. No guru nonsense. Just honest guidance with dark humour and a writer's eye for the details that actually make a story land.If you've been carrying trauma, recovery, addiction, grief, service, motherhood, burnout, or just the quiet weight of “I've lived a lot”… this is for you. You don't need to be healed to write. You just need a place to start.Hit play. Then write one page.If you want, drop a comment with what you're trying to write:memoir, fiction, poetry, trauma recovery, mental health, first responder stories, or something you can't name yet. I read them.#WriteABook #MemoirWriting #WritingTips #AspiringAuthor #MentalHealth #TraumaRecovery #FirstResponderLife #VeteranStories #AddictionRecovery #UnwrittenChapters

Daryl Ruiter tells the hard truth that growing up a Browns fan might not mean anything anymore when it comes to loyalty or the desire to be apart of the Cleveland Browns now.

Full First Hour of Baskin and Phelps on January 15, 2026

Send us a textIn this episode we are bringing you Books in Hand...books we are currently reading and want you to read as well!  Let's do this!Featured Books:My Fair Frauds by Lee Kelly and Jennifer Thorne (LH)Mr. Dickens and His Carol by Samantha Silva (LH)This Here is Love by Princess Joy L. Perry (LP)The Quiet Librarian by Allen Eskens (LP)Book in Hand:The Ordeals by Rachel Greenlaw (LH) Books Mentioned in This Episode:The Life We Bury by Allen EskensThree Summers: A Memoir of Sisterhood, Summer Crushes, and Growing Up on the Eve of War  by Amra Sabic-El-Rayess The Cat I Never Named: A True Story of Love, War, and Survival by Amra Sabic-El-Rayess The Divines by Rachel GreenlawWays to contact us:Join us on Patreon for extra content: https://www.patreon.com/c/BookBumblePodcastFollow us on Instagram - @thebookbumbleFacebook:  Book BumbleOur website:  https://thebookbumble.buzzsprout.comEmail:  bookbumblepodcast@gmail.comSupport the showPlease rate and review us, subscribe, follow us on Insta, and join our Team Patreon! It won't be the same without you!

In this episode of Case Studies, Casey Baugh sits down with Dave Checketts, the youngest president in NBA history and former CEO of Madison Square Garden. From saving bankrupt franchises to leading iconic sports organizations, Dave shares the defining moments that shaped his career and his character.This conversation goes far beyond headlines and trophies. Dave opens up about faith, injustice, loss, and the unseen preparation behind opportunity. He reflects on how early rejection fueled resilience, how mentorship changed the trajectory of his life, and why building “championship culture” matters more than talent or capital alone.Now operating in private equity after decades in the global sports spotlight, Dave explains why influence without attention has become more fulfilling than power with a platform. This is a rare masterclass on leadership, readiness, and building a life of meaning long after the applause fades.⏱️ Episode Chapters00:00 | Admiration, Sports, and a Life in Leadership03:35 | Growing Up in Bountiful & Learning to Hustle Early08:34 | Rejection, Injustice, and Missing High School Basketball12:20 | Turning Setbacks into Fuel for Growth15:25 | Making the BYU Basketball Team Against the Odds20:14 | Faith, Obedience, and a Defining Spiritual Promise24:19 | Why That One Year of College Basketball Mattered28:19 | Ambition at 70 and Never Being Finished30:48 | Business School, Bain, and Early Career Acceleration35:27 | Clayton Christensen, Mentorship, and Consulting41:31 | Helping Danny Ainge and Entering Pro Sports47:26 | Walking into the NBA Office Unannounced52:58 | Sparring with David Stern—and Earning His Trust57:09 | Why the Celtics Deal Fell Apart59:17 | Being Chosen to Save the Utah Jazz at 2701:02:42 | Championship Culture vs. Winning Culture01:09:14 | Painful Partnerships and Hard Lessons01:16:21 | Tragedy, Loss, and Perspective01:20:04 | Faith, Gratitude, and the Experiences You Wouldn't Choose01:22:14 | Raising Capital to Save the Jazz01:27:00 | Legacy Beyond Sports and the Spotlight Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Jan Sramek, Founder and CEO of California Forever, to talk about one of the most ambitious development efforts in the country: they're building the next great American city. Chapters0:00 — Why This Conversation Matters02:05 — Meeting Jan and the Origins of California Forever06:45 — Growing Up in the Czech Republic and Coming to America12:10 — What California Forever Is Actually Trying to Build17:55 — The Housing Crisis and Why Incremental Fixes Aren't Enough23:40 — Walkability, Safety, and Designing for Families30:15 — Why Cities Should Work for Kids and the Elderly Alike35:50 — The Reality of Building a New City in California41:30 — Regulation, Risk, and the Cost of Not Building47:20 — Reviving American Manufacturing and Shipbuilding53:10 — Master Planning, Density, and Mixed-Use Neighborhoods59:00 — Learning from Traditional Urban Design1:04:45 — Community, Belonging, and Social Trust1:10:30 — What Success Would Actually Look Like1:15:40 — Long-Term Vision and Final ReflectionsCONNECT WITH JAN SRAMEKCalifornia Forever - Building the next great American cityJan Sramek | LinkedInhttps://x.com/jansramek?s=11CONNECT WITH AUSTIN TUNNELLNewsletter: https://playbook.buildingculture.com/https://www.instagram.com/austintunnell/https://www.linkedin.com/in/austin-tunnell-2a41894a/https://twitter.com/AustinTunnellCONNECT WITH BUILDING CULTUREhttps://www.buildingculture.com/https://www.instagram.com/buildingculture/https://twitter.com/build_culturehttps://www.facebook.com/BuildCulture/

SHIFTING BORDERS AND THE FIGHT FOR GALICIAN IDENTITY Colleague Professor Eugene Finkel. Finkel shares the story of his grandfather, Israel (Lev), a Jew from Galicia who was drafted into the Red Army despite growing up in Poland without speaking Russian. This illustrates the complex history of western Ukraine, which experienced Austrian tolerance regarding language compared to Russian repression and forced assimilation elsewhere. Finkel notes that Russian fear of Ukrainian nationalism in Galicia was a key driver for World War I. Following the 1917 Russian Empire collapse, a short-lived Ukrainian state emerged, but the region was eventually partitioned between the Soviet Union and Poland in 1939. NUMBER 21863 UKRAINE

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Fitness is growing up. The people getting leaner and staying healthy aren't doing extreme programs, chasing novelty, or training like competitors. They're building capacity, regulating stress, and removing friction. In this episode, we break down the real fitness trends heading into 2026 based on research, behavior shifts, and what successful people are actually doing. No hype. No hacks. Just what works. What You'll Learn in This Episode • Why fitness is shifting from aesthetics to metabolic health • How training volume and intensity are quietly coming down while results improve • Why zone 2 cardio and strength training are becoming the foundation • What nutrition habits are replacing extreme diets • Why sleep is now the main fat loss lever • How nervous system regulation is becoming a competitive advantage • Why supplements are getting simpler instead of more complex • How identity based habits are replacing challenge culture  

Peter J. Forcelli, a recently retired Deputy Assistant Director of the ATF, joins the show to break down his career inside some of the most dangerous criminal investigations in the country. From working as an NYPD homicide detective and surviving the 9/11 attacks to leading federal investigations targeting armed gangs and violent criminal organizations, Forcelli shares what the job actually looks like behind the scenes. He talks about developing complex cases, executing hundreds of search warrants, making over a thousand arrests, and the personal toll of dedicating a life to law enforcement. The conversation also explores accountability within the justice system, investigative excellence, and the responsibility that comes with holding power — including his role in uncovering wrongful convictions and fighting for justice when the system gets it wrong. _____________________________________________ #TrueCrime #LawEnforcement #FederalAgent #ATF #CrimeStories #BehindTheBadge #RealStories #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode:Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Peter Forcelli:Website: https://www.peterjforcelli.com/LinkedIn: https://www.linkedin.com/in/peterforcelli/Facebook: https://www.facebook.com/profile.php?id=100092203516682Instagram- https://www.instagram.com/pete_force/ Book: https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From NYPD to Federal Agent: Inside a Life of Law Enforcement 07:00 Growing Up and Choosing a Career in Policing 14:00 Early Years as an NYPD Officer on the Streets 21:00 Becoming a Detective and Joining Federal Task Forces 28:00 Freeing the Innocent and Working Major Federal Cases 37:00 When the Justice System Gets It Wrong 42:00 PTSD, Burnout, and the Toll of Major Investigations 51:00 9/11 as a First Responder: What He Saw That Day 01:00:00 Leaving the NYPD and Moving to the ATF 01:07:00 Life as a Federal Agent and National Investigations 01:13:00 Cartels, Phoenix, and the Fast and Furious Era 01:23:00 Fallout, Consequences, and Career Crossroads 01:29:00 Leading ATF Teams and Responding to Mass Shootings 01:36:00 Cancer, Survival, and Facing Mortality 01:41:00 Retirement, Legacy, and Lessons From a Life in Law Enforcement Learn more about your ad choices. Visit megaphone.fm/adchoices

The war didn't end overseas. It followed them home.Justin Governale joined the U.S. Marine Corps at 17, driven by the aftermath of 9/11 and a chaotic upbringing in Laredo, Texas. What he found wasn't just military structure—it was trauma, hazing, chaos, and survival. This raw episode pulls no punches as Justin exposes what it was like to deploy to Iraq in 2005 and 2007 with 3rd Battalion, 1st Marines—one of the units hardest hit in Fallujah, losing 33 men.From becoming a Scout Sniper, surviving an IED, and earning a Purple Heart, to battling the mental scars that followed, Justin shares the brutal honesty most veterans never say out loud.In this episode or Urban Valor, you'll hear:- How childhood trauma primed him for chaos- The insanity of Marine boot camp under “Don't Ask, Don't Tell”- Why pretending to be gay was a strategy to escape service- The twisted coping mechanisms Marines used post-combat- How war turned a battalion into walking time bombs- His journey through combat, loss, and eventually—comedyIf you want real Marine stories, raw Iraq War truths, or insight into the long-term cost of combat—you found it.

For more than a decade, Oregon pursued one of the most ambitious education goals in the country: that every student who entered kindergarten in 2012 would graduate by 2025. To see how that promise played out, OPB followed 25 students for 13 years, from their first days of school to the brink of adulthood. Today on City Cast Portland, OPB's Rob Manning and Elizabeth Miller join host Claudia Meza to recap the Class of 2025 project and break down what worked, what fell apart, and what Oregon's schools are still struggling to fix. OPB is hosting a screening of “Class of 2025: Growing Up in Oregon Schools,” tonight at The Redd on Salmon Street. Registration is free but tickets required; sign up at opb.org/growingup.  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this January 12th episode: West Lombard D'Amore Law OMSI Cascadia Getaways SkillCharter

The brothers are back from the holidays and kick off discussing the impact of funding cuts on PBS, the decline of department stores, and political commentary on Venezuela and Cuba. Ferg asks what are some of the worst advise we got growing up that everyone thinks is good. The discussion delves into the interconnected universe of Stephen King's films, the evolution of the MCU, and the power of words. Chapters00:00 New Beginnings and Reflections02:41 The Future of PBS and NPR05:18 The Decline of Department Stores07:59 Political Commentary on Venezuela10:40 Stephen King's Cinematic Universe13:33 Social Issues and Government Actions17:27 The Age Factor in College Sports19:38 Jill Scott's Upcoming Album and R&B Revival22:50 Nostalgia for Childhood Freedom25:55 The Impact of Advice on Personal Growth38:21 The Power of Words43:21 Emotional Impact of Language50:17 Navigating Responses to Hurtful Words53:32 Reflections and Resolutions for 2026Keywordspodcast, PBS, funding cuts, department stores, political commentary, Stephen King, MCU, power of words, cultural reflections, R&B, life lessons

The Enlightened Family Business Podcast Ep. 151 - From Daughter to CEO - Navigating Family Business Transitions with Amanda Osmer   In this episode of the Enlightened Family Business Podcast, host Chris Yonker talks with Amanda Osmer of Grappone Automotive, a New Hampshire-based family business rooted back to 1924. Amanda shares her journey growing up in a family business, how she eventually decided to be part of it, and the challenges she faced during the transition phase. The conversation touches on the significance of clear communication, inner awareness, and flexible governance. Amanda also discusses the importance of building a strong leadership team, handling multiple successions, and maintaining business integrity. Listeners gain insights into Amanda's dedication to community, the values driving her leadership, and her thoughts on keeping the family business resilient amid industry changes. ·       01:29 Amanda Osmer's Journey in the Family Business ·       03:14 Growing Up in a Family Business ·       07:17 Sibling Dynamics and Family Business Covenant ·       10:10 Amanda's Commitment and Vision for the Future ·       16:22 Navigating Family Business Transitions ·       23:02 Navigating Personal and Professional Boundaries ·       26:07 Implementing the EOS System ·       29:56 Family Employment Policies ·       35:21 Commitment to Community and Integrity ·       39:34 Documenting Family Business History Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       "Grappone Automotive: The Founding" Book at Gibson's Bookstore ·       Grappone Audiobook on YouTube   Amanda's Bio: Amanda Grappone Osmer is the fourth generation of her family to own and help operate Grappone Automotive, established by her great-grandparents as a single gas station in 1924.  Today Grappone represents four new car manufacturers with sales, service, and retail and wholesale parts departments. They employ about 350 Team Members and are located in Bow, NH. Team Grappone operates in an environment in which the whole person is asked to show up and participate at work with the company's mission in mind: to build lifelong relationships with team members, guests, and the community by serving with integrity, kindness, and respect.  In 2017 Amanda launched Leadership Grappone, a program that seeks out the company's emerging leaders and challenges them mentally, emotionally, and physically over a nine-month period with the goal of uncovering their true leadership potential. Faith and volunteer work are central to Amanda's life purpose, and she has served on many nonprofit and advisory boards in her career.  One project near to her heart is the co-founding of The Dewey School, a nature-based preschool located at Canterbury Shaker Village.  She lives in Sanbornton, NH with her husband, a high school coach and all-around amazing human being, their three children, dog and other critters, and fruit and veggie gardens.          

I'd love to hear your thoughts - send me a text hereWaayyyyy back in Episode 13 (which apparently was nearly four and a half years ago even though it feels much longer than that), I covered the funeral of President John F. Kennedy. At that time I said that I would probably get around to telling the story of how he became eligible for burial at Arlington (I'm talking about his military service, not his election to President of the United States) and that time has finally come. But before we get to his service in the Navy, here is a little bit about his childhood; while it may have seemed idyllic from the outside, it was anything but.The introduction and transition music heard on the podcast is composed and recorded by the eldest Ghosts of Arlington, Jr. While the rest of his catalogue is quite different from what he's performed for me, you can find his music on bandcamp.com under the names Caladrius and Bloodfeather.For more information about the podcast visit: ·       The GoA website: https://www.ghostsofarlingtonpodcast.com    ·       Facebook: https://www.facebook.com/ghostsofarlingtonpodcast·       Twitter: https://twitter.com/ArlingtonGhosts·       Instagram: https://www.instagram.com/ghostsofarlington/

Justin Roark grew up in Tennessee in a home shaped by addiction. By the age of 13, he was already using drugs, pulled into a cycle of instability that led to group homes, juvenile detention, and eventually jail. In this episode, Justin shares how his childhood set him on a path toward crime, how that path ended with a five-year federal prison sentence, and what life was really like behind the walls. More importantly, he breaks down the moment things finally changed—getting sober, taking responsibility, and rebuilding his life after prison _____________________________________________ #truecrime #prisonstory #addictionrecovery #childhoodtrauma #realstories #lifeafterprison #lockedin _____________________________________________ Connect with Justin Roark: TikTok: @thehustledaddy Instagram: @hustletalkhd Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Childhood Trauma and Growing Up Too Fast 01:56 Growing Up in Tennessee With Addiction at Home 05:47 A Mother's Addiction and Early Exposure 07:13 Smoking Cr*ck at 13 Years Old 09:21 Teenage Anger, Violence, and Chasing the Drug Life 13:13 Group Homes, Juvenile Detention, and Rebellion 20:12 Life at Wilder and the Power of Mentorship 27:02 Rehab, Relapse, and Florida's Pill Mill Era 33:50 Living in Hotels While Deep in Addiction 39:41 Robberies, Risk, and Hitting Rock Bottom 41:54 The Crime Cycle and the Road to Federal Prison 54:47 Inside Federal Prison and Trying to Get Sober 01:00:26 Relapse, Probation Violations, and Second Chances 01:04:03 Discovering Business and Entrepreneurship After Prison 01:14:48 Adoption, Loss, and Learning Responsibility 01:20:11 Faith, Giving Back, and True Life Change 01:29:23 Losing Loved Ones and Finding Gratitude 01:34:45 Building Stability, Family, and Fatherhood 01:36:55 Purpose, Redemption, and a New Direction 01:38:49 Final Lessons and Helping Others Break the Cycle Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the DMF! I'm Justin Younts, and today I'm thrilled to introduce you to Alexandra Beller, an incredible artist, choreographer, and soon-to-be-published author. In this first part of our conversation, we dive deep into Alexandra's upbringing in Queens during the vibrant 80s, a time that profoundly influenced her artistic journey. She shares how the rich diversity of characters and experiences around her shaped her resilience and creativity. From sneaking into the Metropolitan Museum to sketch Rembrandts to her first dance class at summer camp, Alexandra's story is one of passion and discovery. We explore the importance of embodiment in dance and how it transcends mere movement, allowing for a deeper connection to oneself. Alexandra also discusses her academic journey at the University of Michigan, where she double-majored in dance and English, seeking a balance between technical skill and literary prowess. This conversation is not just about dance; it's about finding your voice, challenging societal norms, and embracing the complexities of human expression. Join us as we uncover the layers of creativity and the power of asking 'why' in art. Don't miss out on this inspiring dialogue that encourages you to explore your own artistic potential!00:00:00 - Introduction00:00:29 - Growing Up in Queens, New York00:00:39 - Influence of New York on Career00:02:26 - Early Exposure to Art and Culture00:03:31 - Discovering Dance00:05:08 - College Experience and Majoring in Dance and English00:06:57 - Influence of Literature and Bible Study00:08:42 - Changing Perspectives and Adapting00:09:16 - Challenging Established Norms in Art00:11:11 - Pushing Boundaries in Casting and Directing00:14:01 - Addressing Controversial Content in Older Stories00:15:29 - Questioning Societal Norms in Storytelling00:16:04 - Reimagining Macbeth00:19:17 - The Need for Empathy in Storytelling00:20:00 - Staying True to the Text00:21:52 - The Importance of 'How' in Storytelling00:23:35 - The Role of Improvisation in Creativity00:24:45 - Introduction to Laban and Bartenieff00:25:08 - The Influence of Laban and Bartenieff on Dance00:30:52 - Using Movement for Character Development00:31:30 - Recognizing Non-Neutrality in Acting00:32:04 - Associations and Emotions in Acting00:32:25 - Interpreting Anger in Acting00:34:05 - Understanding Personal Energy in Acting00:34:32 - The Role of Laban's Effort in Acting00:35:57 - Manipulating Energy in Acting00:36:19 - ConclusionCheck out her website: https://www.alexandrabellerdances.org/

According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support.Full show notes: fourthtrimesterpodcast.comConnect with Dr Shoshana Bennett drshosh.com | Wellness Plan | Dr Shosh Radio Show | Dark Side Of The Full MoonDr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & AnxietyLearn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a BabyResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook |

WESTCHESTER AND THE AMERICANIZATION OF JUDAISM Colleague Josh Hammer. Growing up in a secular Jewish environment, dropping out of Hebrew school, and the later discovery of conservatism and Edmund Burke leading to religious observance. NUMBER 21936 RAMALLAH

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Takeaways- Recruiting success is measured by a percentage of wins.- Personal experiences can profoundly influence professional motivations.- Life's challenges can provide clarity on what truly matters.- Caring about your work leads to emotional investment in outcomes.- Resilience is key in navigating the ups and downs of business.- Perspective shifts can arise from significant life events.- The importance of providing the right solutions in business.- Emotional roller coasters are part of the people business.- Understanding losses is crucial for growth in recruiting.- Finding meaning in work can stem from personal experiences.Chapters  [00:01] Welcome + Why We're Here — Adam tees up the POZcast mission and today's focus.[00:01] Guest Intro: Jordan Gasparri — From growing up in recruiting to founding Exclusent and winning an Inc. Power Partner Award.[01:16] Warming Up — Jordan joins; mutual respect and setting the table.[02:16] Growing Up with a Recruiter Dad — Early exposure, high-school internship, and falling in love with the craft.[03:21] Thrill of the Hunt — Why negotiation hooked Jordan and how recruiters drive real comp outcomes.[04:19] Old-School Lessons — Pre-LinkedIn fundamentals: presentability, first impressions, and context by role.[05:41] Art vs. Science — Motivation mapping, relationship foundations, and what tech can't replace.[06:37] Founding Exclusent After Loss — Channeling grief into purpose, betting on yourself, and early survival.[08:08] Agency vs. Solo — The leap from desk to founder, support systems, and the “eat what you kill” mindset.[10:17] ‘Unhireable' Bias — The corporate return dilemma for entrepreneurs and what hiring teams miss.[12:13] Taking Bigger Swings — Compounding courage, offices, gear, and managing the losses (baseball analogy).[14:11] Handling Failures Fast — Day-of fury, next-day reset; contingency realities and resilience.[16:47] AI + Authenticity — What Exclusent automates (sourcing, verification, notes) vs. what stays human (relationships).[18:19] Tools in the Stack — Sourcing evolution, AI interviews for access + fairness, caution on agentic outreach.[20:08] New Roles in TA — Vendor bets, process owners, and the rise of AI/TA SMEs.[22:36] Volume, Speed, and CX — Instant assessments, fewer ghosted candidates, smarter human time.[25:28] Negotiation Masterclass — Real-market intel over Glassdoor, lever trading (base, equity, PTO), and tough love.[27:17] Salary Bands & Candor — Setting expectations, transparency on caps, and why companies pay for value.[29:16] The Negotiation Room — Jordan's new series: real back-and-forths, 3-minute breakdowns, teachable plays.[31:41] Offer Horror Stories — Sunday-night reversals, bonus games, and ethics fails caught on Gong.[36:23] The Next 5 Years — A tight team of 10 great recruiters, sensible AI, and protecting service quality.[37:58] Advice to Younger Self — Calm down, ride the waves, keep shipping good work.[38:52] Never Lift Off the Gas — Consistency lessons from dry spells; content + practitioner balance.[40:10] What Keeps Him Up — Housing hunt, macro uncertainty, and waiting for clearer signals.[41:33] Defining Success — Peace of mind over vanity metrics; doing work you're proud of.[42:48] Wrap + Calls to Action — Where to find Jordan/Exclusent and how to support the show.

In this episode, I finally connect with Mara Mintzer, co-founder and executive director of Growing Up Boulder, for a conversation about the power of engaging children in community conversations like planning and design that for too long have been left primarily or exclusively to adults. Helpful Links (note that some may include affiliate links to help me support the channel):

This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025, top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Book Episode: Our Top Reads in 2025 Angie got through a total of 241 books in 2025 (95 fiction and 146 nonfiction)(audio=144, hardcopy=94, ebook=3). Authors We Interviewed on the Podcast Here are the books we featured on the podcast this year. See links to the author interviews. Think Like a Runner by Jeff Horowitz How to Run the Perfect Race by Matt Fitzgerald The Norwegian Method by Brad Culp The Explorer's Gene by Alex Hutchinson Ballistic by Henry Abbott Extreme Balance by Joe DeSena The Runaway Housewives of the Appalachian Trail by Kitty Robinson Fuel for Thought by Renee McGregor Don't Call it a Comeback by Keira D'Amato Lootie's World Run by Marie Leautey The Running Ground by Nicolas Thompson Angie's Top 10 Non-Fiction Reads: The Art of Memoir by Mary Karr Memoir is one of my favorite genres and this book takes a peak behind the scenes on writing an engaging memoir. In fact, Mary Karr weaves in so many personal antidotes that it doesn't feel like a how-to book at all. Some of the core principles she talks about have to do with dealing with the truth as you remember it, turning vulnerability into art, and finding your unique story. Everyone from the causal reader to someone who wants to write a memoir will enjoy this book. Awake by Jen Hatmaker I've followed Jen Hatmakes on Instagram for a number of years and she has a very funny and relatable way of sharing her life. Her latest book is a memoir and talks about the dissolution of her 25 year marriage and how she had to come awake to many important areas in her life as a result. Bad Therapy- Why The Kids aren't Growing Up by Abigail Shrier The author is an investigative journalist who argues that aspects of the mental health industry is harming American children, not helping them but over-diagnosing and over-treating normal struggles. It's important to get children the mental health help that they need but Shrier warns that normal development challenges and emotions are sometimes mislabeled as mental disorders which can lead children to adopt an “illness identity.” It Didn't Start With You -How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn This book talks about how trauma and epigenetic are linked. Trauma can change how our genes work and influence stress responses, health, and mood and these alterations can be passed down to future generations, which can help explain intergenerational trauma. This was a very eye opening book and helpful for anyone processing struggles linked to family history. The Marvelous Pigness of Pigs by Joel Salatin Since reading Michael Pollan's book, The Omnivore's Dilemma, I've been working on getting the meat our family eats from ethically sustainable sources. Joel Salatin, owner and operator of Polyface Farms, makes the case for how farming and ranching practices need to change (for the good of the environment, the animals, the farmer, and society in general). Inner Excellence by Jim Murphy This is a book that was first published back in 2009 and was updated in 2020. It has been used by many professional athletes and high achievers to develop a stronger mental and emotional game. NFL player, A.J. Brown of the Philadelphia Eagles, was filmed reading this book on the sidelines of a January 2025 playoff game and the book started selling thousands of copies. Some of the principles in the book that resonated with me were detaching self-worth from outcomes so that your identity isn't tied to results or achievements. Instead of asking, “How did I do?” Ask, “What did I learn.” Another important take-away was learning to gain control over my inner world. We don't have to believe everything our mind tells us. Yes, we should recognize emotions and thoughts but come back to our core values to develop self-mastery. Estrogen Matters -Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives- Without Raising the Risk of Breast Cancer (Revised and Updated) by Avrum Bluming and Carol Tavris As a woman in perimenopause I've been educating myself on how to make this transition in life work for me. As a result I started using HRT two years ago and it has improved my life physically, mentally, and emotionally. Thankfully the FDA removed the black box warning on HRT in 2025 after years of misinformation. This book is a must read for women in their mid-30's and up, those who have experienced surgical menopause, or anyone who wants to understand the role of estrogen more completely. From Strength to Strength– Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks Brooks is a Harvard professor and happiness columnist for The Atlantic. He draws on philosophy, social science, biography, and spirituality to offer a helpful roadmap for aging well in the second half of life. In order to embrace, and not fight, the inevitable decline we need to redefine success (moving away from being primarily validated by money or job titles) and look to internal measures like a deeper sense of purpose, wisdom, strong relationships, and service to others. Nuclear War: A Scenario by Annie Jacobson Annie Jacobson is one of those authors from which I will read anything she writes. In the rather bleak (but fascinating) book she lays out the history of nuclear programs throughout the world and presents a scenario in which nuclear weapons are used. Spoiler alert- there are no good outcomes. Breath- The New Science of a Lost Art by James Nestor I've struggled with allergies since childhood, dealing with a lot of nasal congestion. As a result I was a mouth breather and this book challenged me to take a look at my breathing patterns and make some changes. Over the course of a year I trained myself to breathe through my nose during the day (but nighttime was a bigger challenge). A few months ago I started using mouth tape at night (and an airflow clip nasal dilator called Snore Less Now to open up my airway). I've experienced better mouth hygiene and deeper sleep as a result. Honorable Mentions (nonfiction) Hidden Potential by Adam Grant All the Way to the River by Elizabeth Gilbert Slow Productivity by Cal Newport Evidence Not Seen by Darlene Deibler Rose Revenge of The Tipping Point by Malcolm Gladwell The Let Them Theory by Mel Robbins Invisible Women by Caroline Criado Perez Everything is Tuberculosis by John Green You Could Make This Place Beautiful by Maggie Smith The Next Conversation by Jefferson Fisher Angie's Top 10 Fiction Reads: The Grey Wolf by Louise Penny (#19 in the Armand Gamache series) If you enjoy mysteries and thrillers this series is excellent. I've particularly enjoyed listening to them on audiobook since I'm not a French speaker and would probably mispronounce many names and places otherwise. The Life Impossible by Matt Haig I've enjoyed every book that author Matt Haig has written and this one was no exception. The Life Impossible follows a retired math teacher named Grace who is grieving the loss of her husband and son. She receives an unexpected inheritance which forces her outside her comfort zone, helping her to deal with her past and find new purpose for the future. Demon Copperhead by Barbara Kingsolver This book is a modern retelling of Charles Dicken's David Coperfield. It follows a boy named Damon Fields who is born into poverty in modern rural Appalachia. He has a very tumultuous life particularly because of the weakness of the foster care system. The book deals with some very heavy subjects but it's ultimately a story of resilience and the power of finding hope in community and through art. The Burning White by Brent Weeks This is the fifth and final book in the Lightbringer Series, a modern fantasy set in a world governed by light and the magic of Chromaturgy. In this world, some people called drafters have the ability to harness light to create a physical substance called “luxin.” Each color has unique powers and identity and the drafter is changed over time. Red Rising Series by Pierce Brown My teens had read this series a few years ago so I was a bit late to the game. But once I finished the first book, Red Rising, I devoured the other five in this fantasy/sci-fi series and am eagerly waiting for the final book to be released next summer. The series centers on class warfare because of a rigid caste system and the main character gets involved in an attempted revolution. This fast paced series is full of action, violence and is set in space. The Measure by Nikki Erlick In this book everyone who reaches a specific age receives a box revealing their lifespan. The story follows eight people who wrestle with the decision whether to open their boxes or not and what to do with the information they get. Ultimately it's an uplifting book that encourages us to live life to the fullest. Twice by Mitch Albom This is a magical realism novel about a boy named Alfie who discovers that he gets two chances at everything in his life. It's a very engaging storyline (which kept me guessing until the end). It really made me see even more value in imperfection and that growth comes from learning. Marble Hall Murders by Anthony Horowitz This mystery follows freelance editor Susan Ryleland who finds herself unwillingly entangled in the death of an author whose book she is working on. I enjoy a mystery that keeps me guessing. The Loneliness of Sonia and Sunny by Kiran Desai I enjoyed the audiobook version of this book which follows the story of Sonia and Sunny who are both Indian immigrants to the United States who are navigating love, family, country, class, and race. Trevor's Top Reads in 2025: Trevor managed to finish 41 books last year. These ones rose to the top: How the Irish Saved Civilization -The Untold Story of Ireland’s Heroic Role from the Fall of Rome to the Rise of Medieval Europe by Thomas Cahill. Basically, the Irish saved civilization because their monasteries preserved classical texts, learning, and book making after the fall of the Roman Empire. Irish monks later established monasteries on continental Europe which became centers of learning. American Nations -A History of the Eleven Rival Regional Cultures of North America by Colin Woodard. This was a paradigm shaping book, it provides the best explanation for regional differences in the USA. As You Wish -Inconceivable Tales from the Making of The Princess Bride (1987) by Cary Elwes. If you love the movie, listen to the audio book to Cary Elwes and other cast members share behind-the-scenes stories. The Shortest History of Ancient Rome -A Millennium of Western Civilization, from Kingdom to Republic to Empire: A Retelling for Our Times by Ross King. Trevor is a big fan of the Shortest History series because they provide a short overviews without getting too myopic or tedious. Mark Twain by Ron Chernow. This is a 1,200 page tome or 45 hours on audio book. Fun fact! Twain smoked between 22-40 cigars per day. Let’s end with some Mark Twain quotes: “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.” “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”. “Never argue with stupid people, they will drag you down to their level and beat you with experience.”  “The man who does not read good books has no advantage over the man who cannot read them”.

Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ (available through January 12th!) *** The world our kids are heading into is changing so fast that the old map from childhood to adulthood doesn't work anymore—and Issy Butson (Stark Raving Dad) explains why that matters right now. We talk about how AI is already reshaping work (starting with entry-level roles), why school still rewards sitting still and fitting in, and what actually builds the kind of young person who can thrive when the future is unclear: autonomy, real competence, and genuine connection. Issy breaks down the research behind motivation (Self-Determination Theory) and makes a powerful case for boredom, agency, mixed-age community, and real-world learning—not as trendy ideas, but as essential training for adaptability. If you've ever had wobbly knees in your homeschool journey (or you're just trying to raise resilient kids in a rapidly shifting world), this episode will steady you and give you language for what you already sense is true. Learn more about everything Issy has to offer here Check out The Complete Life Without School Collection here Check out Issy's Podcast here Learn more about your ad choices. Visit megaphone.fm/adchoices

Saigon sits down with Ian Bick to tell the full story of his upbringing, how getting pulled into the streets and gangs led him down a path that ultimately landed him in New York State Prison, and the crime that changed his life forever. Saigon opens up about what surviving prison really took, how incarceration reshaped his mindset, and why he refused to glorify crime after his release. He breaks down how music became his way out, eventually signing with Atlantic Records, and working with Mark Wahlberg on Entourage. This is an honest conversation about prison survival, accountability, hip-hop, and building a future that doesn't lead back behind bars. _____________________________________________ #prisonstory #truecrime #prisonlife #statesprison #prisonsurvival #lockedin #realstories #rap _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Saigon: https://www.instagram.com/saigontheicon/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Prison vs the Streets: The Mindset That Changes Everything 02:00 Growing Up in New York: Family, Pressure & Environment 09:00 Music, Identity & Early Dreams 16:00 Teen Years in the Streets: How It Starts 24:00 First Arrests & Real Consequences 32:00 Chasing Reputation: Violence, Gangs & Image 39:00 Life on the Run & Finally Getting Caught 44:00 Inside the System: Rikers, Rockland & Prison Notoriety 50:00 Prison Reality: Gangs, Politics & Survival 58:00 The Turning Point: Mentors, Books & Mental Shift 01:04:00 Life After Prison: Music, Temptation & the Industry 01:13:00 Rejecting Gangster Rap & Choosing a Different Message 01:18:00 Acting, Entourage & Breaking Into Hollywood 01:23:00 Modern Rap, Violence & Where the Industry Went Wrong 01:32:00 Building a New Life: Music, Tech & Purpose 01:39:00 Final Advice to the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Jesse Jackson speaks with Denise Green, a dedicated Bruce Springsteen fan and scholar. Denise discusses her recent presentation on how Springsteen's songs can be seen as modern Christian hymns. She shares her personal journey with Springsteen's music, including how pivotal tracks provided comfort during difficult times. The conversation delves into Denise's unique perspective on Springsteen's lyrics, the thematic structure of his music, and its profound impact on her life and scholarly work. Denise also reminisces about attending various Springsteen concerts and meeting fellow fans from around the world. https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/PAN3285391808.mp3?updated=1766608076 02:20 Meet Denise: A Lifelong Springsteen Fan 03:53 Growing Up in a Strict Household 06:55 Discovering Springsteen and College Life 11:16 Springsteen Concert Memories 14:26 Springsteen's Songs as Christian Hymns 23:57 Exploring the Depths of Springsteen's Lyrics 25:31 The Power of Music and Community 26:35 Springsteen's Influence and Gospel Inspirations 27:22 Personal Reflections and Fan Experiences 29:24 Springsteen's Songs and Their Impact 32:27 Analyzing Springsteen's Music and Lyrics 39:03 Future Projects and Scholarly Interests 43:57 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 199 - Growing Up in the Spotlight - with Nathan Gamble In this episode of the Faith and Family Filmmakers Podcast, host Matt Chastain sits down with actor Nathan Gamble, known for his roles in films such as 'Dolphin Tale,' 'The Dark Knight,' 'Marley & Me,' and 'The Mist.' Nathan shares his journey from child star to theology student ,and discusses his current projects, including ‘Bible college,' the series, co-written with Jaclyn Whitt. The episode dives into Nathan's experiences on major film sets, his upbringing with supportive parents, and his aspirations to create positive impacts on movie sets through servant leadership.Highlights Include:Welcome and IntroductionNathan Gamble's Early CareerActing in Major Films as a ChildChallenges and ReflectionsParental Support and Industry InsightsPresent Day ProjectsRediscovering a Passion for StorytellingThe Birth of 'Bible College,' the SeriesCollaborative Writing and Creative SynergyWorking with Jaclyn WhittThe 'Bible College' TeamServant LeadershipBio:Nathan Gamble is an actor who got his start at a young age growing up in a theater family and landing his first film role at seven years old in Babel, directed by Alejandro González Iñárritu. He was also blessed to work with some incredible filmmakers, including Christopher Nolan in The Dark Knight and Frank Darabont in The Mist. Nathan is also well known for playing Sawyer Nelson in Dolphin Tale and Dolphin Tale 2, a role that connected him with audiences around the world.With a mix of big-budget films, heartfelt stories, and years of on-set experience, Nathan continues to develop his craft and explore new creative challenges.IMDb https://www.imdb.com/name/nm1997480/Instagram: https://www.instagram.com/nathanleegamble/Edited by Blake NowlainFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsFaith and Family Filmmakers Bootcamp: https://www.faffassociation.com/filmmakers-bootcampJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and...

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

Fifty years ago, being a kid in the early-to-mid 1970s felt like living in a different universe. In this episode, I take you back to banana seat bikes, skateboards, and disappearing for hours with nothing but a “be home when the street lights come on” rule. We'll talk about three-channel TV with no remotes, heavy wooden console sets, TV trays and TV dinners, one wall phone for the whole house, and how long-distance calls actually mattered. You'll hear what it was like when smoking was everywhere, airports had no security lines, convenience stores sold penny candy, and news came on a few times a day instead of 24/7. Plus, the fads, the posters, the dangerous playgrounds, the mixtapes recorded off the radio, cruising the strip, and the collections we obsessed over—baseball cards, comic books, marbles, Hot Wheels, and more. It's nostalgia with details you can almost smell—and a reminder of just how much has changed.Support the show

Most people believe insight alone creates transformation.But insight without daily practice fades—and self-sabotage takes over.In this episode of The Mark Divine Show, Mark sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence and one of the world's leading experts on mental fitness, leadership performance, and mindset mastery.Shirzad shares his journey from a traumatic childhood marked by generational rage and depression to building a globally recognized framework used by Fortune 100 companies, Stanford faculty, and over two million leaders worldwide.Together, they unpack:- Why high performers sabotage themselves under pressure-The 10 mental “Saboteurs” that destroy wellbeing, performance, and relationships- Why workshops and motivation don't create lasting change- How to rewire the brain through short, daily mental fitness practices- The difference between insight and transformation- How to shift from fear-based reactions to calm, focused, purposeful actionThis conversation bridges neuroscience, leadership, spirituality, and practical tools you can use in the middle of real life, not just in meditation or reflection.If you want more clarity, resilience, and control over how you show up under stress—this episode gives you a repeatable system to build it.

Dave sits down at the Grayslake Library with Randy Kick, one of 19 siblings from a well-known hometown family. Randy shares vivid stories of growing up on Hickory Street, the challenges and joys of a bustling household, and memories of Grayslake's close-knit community. From tales of family life and neighborhood adventures to reflections on local history and personal growth, this episode offers a nostalgic, genuine look at Grayslake's past and the enduring spirit of its residents. Discovering Grayslake: A Journey Through Time with Randy Kick Hey there, Grayslake enthusiasts! I'm thrilled to share with you the latest episode of our podcast, "Discovering Grayslake," recorded at the Grayslake Library. This episode is extra special as it kicks off our 2026 season with a heartfelt conversation with Randy Kick, a true Grayslake native with a story that's as rich and vibrant as our beloved town itself. Here are some of the highlights and intriguing tidbits from our chat that you won't want to miss: Key Takeaways and Curiosities: Growing Up in a Big Family**: Randy comes from a family of 19 siblings! Imagine the hustle and bustle of daily life in a small house on Hickory Street. Randy shares what it was like to grow up in such a lively household. Historic Family Home**: Learn about the original Kick family home, which was so close to the train tracks that the house would shake when trains passed by. Randy's dad eventually built a new house on the same property. Community Connections**: Randy's father was a skilled welder who worked at American Motors in Kenosha. His dedication and hard work not only supported his large family but also helped others in the community. Childhood Adventures**: From fishing and swimming at the lake to sledding and shoveling snow for extra cash, Randy's childhood was filled with outdoor fun and entrepreneurial spirit. Local Landmarks**: Discover the history behind some of Grayslake's landmarks, like the Masonic Temple and the old gelatin factory property, which served as playgrounds for Randy and his siblings. School Days**: Randy shares memories of attending Saint Gilbert's and Grayslake High School, including a funny story about why his senior yearbook photo is missing. Life Lessons**: Randy reflects on the importance of paying attention and being present, a lesson he wishes he had learned earlier in life. Fun Facts: First Car**: Randy's first car was a pale blue Dodge Dart with a push-button transmission. Hidden Talents**: Randy dabbles in guitar playing and has written two books—a sci-fi novel and a children's book. Favorite Local Event**: The Lake County Fair holds a special place in Randy's heart, a nostalgic reminder of simpler times. Rapid-Fire Round: Superpower Wish**: Better vision. Dream Travel Destination**: Scandinavia. Favorite Pizza**: Plain cheese with thin crust. Randy's stories are a testament to the rich history and tight-knit community of Grayslake. His experiences growing up in a large family, navigating life's challenges, and cherishing the simple joys of small-town living are sure to resonate with many of you. I invite you to listen to the full episode to hear more about Randy's incredible journey and the unique charm of Grayslake. You won't want to miss it!

Sacrificial Faith…For God's Glory? In this episode of Centering, hosts Yulee Lee and Daniel Lee discuss the concept of sacrificial faith, critiquing the unhealthy pressure to sacrifice personal well-being for ministry. They emphasize the importance of discerning genuine spiritual practices, recognizing God's presence in all aspects of life, and living with integrity. Join the conversation to rethink what true, life-giving sacrifice means in the context of healthy spiritual leadership. 00:00 Introduction to Toxic Ministry 01:11 Personal Stories of Sacrifice 03:02 Theological Insights on Sacrifice 06:14 Equating Church with God 12:20 Toxic Leadership and Manipulation 19:04 Living Sacrifices in Scripture 22:05 Understanding True Obedience to God 23:03 The Importance of Feeling Loved by God 23:49 Challenges of Growing Up in Church 24:46 Finding Joy in Serving God 25:42 Integrating God into Everyday Life 27:39 The Danger of Spiritual Disciplines Becoming Idols 35:16 Jesus' Invitation to Rest 40:04 Practical Ways to Live Out Faith 43:01 Conclusion and Final Thoughts Khora Collective https://khoracollective.com/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac

Leo Leonardo is a Rhode Island native who got caught up in the system at a young age, facing repeated arrests that pushed him out of school and into the workforce—before turning to selling drugs when legitimate options fell apart. His path led to a federal drug case, time in both state and federal prison, and some of the harshest consequences behind the walls, including segregation (SEG) and maximum-security prison after continued trouble inside. After his release, Leo struggled to stay straight and was hit with additional gun charges, showing how hard it is to break cycles once the system has its grip. In this raw true-crime interview, Leo breaks down how the feds built their case, what life is really like in max prison and SEG, and the long-term consequences of early choices—an unfiltered look at crime, punishment, and life after prison. _____________________________________________ #PrisonStory #DrugRing #TrueCrimePodcast #FederalPrison #LifeAfterPrison #CrimeStory #ExCon #redemptionstory _____________________________________________ Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Rhode Island Streets to Federal Prison 00:53 Growing Up in Rhode Island: Meet Splurge 02:42 Family, Childhood & the Environment That Shaped Him 05:16 Troubled Youth, Violence & Early Arrests 08:26 Juvenile Detention and Growing Up in the System 13:02 School Struggles, Dropping Out & Getting a GED 15:34 Trying to Go Straight: Trade School & Real Life 18:59 Back to the Streets: Drug Dealing & Survival 22:41 The Raid: Arrest, Indictment & Federal Charges 26:05 Facing the Judge: Court, Sentencing & Reality 28:08 State Jail vs Federal Prison: The Real Difference 31:57 Federal Transfer & Learning Prison Politics 37:20 Life Inside FCI Berlin: Isolation, Alliances & Trust 41:43 Prison Hooch, Contraband & Survival Tactics 43:00 Constant Transfers: Brooklyn, Oklahoma & More 47:08 Oxford Medium: Programs, Pressure & Prison Fights 51:12 Assaults, Box Time & Prison Discipline 56:41 COVID Lockdowns: Isolation & Mental Breakdown 01:03:04 Max Security at Kanan: Violence & Daily Routine 01:06:48 Prison Politics, Gangs & Loyalty Tests 01:13:00 Release, Relapse & Going Back to Prison 01:16:46 Education, Self-Improvement & a Decision to Change 01:18:39 Tattoos, Identity & Prison Regret 01:20:22 Making Amends & Breaking the Cycle 01:21:27 Final Advice & Hard Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

Ephesians 4:1-16 (Growing Up in Every Way: Speaking the Truth in Love) - Phil Adams by Park Community Church

America Out Loud PULSE with Dr. Randall Bock – Comedian Lou Perez reflects on adulthood, family, and institutions as COVID, city life, and cultural certainty distort everyday experience. With humor and restraint, he examines how memory fades, systems fail, and priorities shift. Family restores proportion, lived reality punctures ideology, and ordinary moments regain meaning as the world slowly returns to scale...

This is a Grave Talks CLASSIC EPISODE! Since his teenage years, David has been searching for answers—answers that began in a house forever marked by tragedy. As a child, he encountered the spirit of a young girl who perished in a fire on the property, an experience that quietly set the course for the rest of his life. While others moved on, David couldn't. The questions followed him into adulthood. Alongside his wife, David began visiting some of America's most haunted locations, including historic inns and private residences steeped in mystery. What he encountered wasn't always dramatic—but it was deeply unsettling. Subtle movements. Lingering presences. And one chilling discovery inside a private home that left him questioning everything he thought he understood about spirits and time. From haunted inns to childhood trauma that never truly faded, this is a journey into a life lived alongside the dead—and the mysteries that refuse to stay buried. #TheGraveTalks #TrueGhostStories #HauntedInns #ParanormalEncounters #LifeAfterDeath #GhostSightings #HauntedPlaces #ParanormalPodcast #RealGhostStories #SpiritActivity  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Ernie Leon shares a story of survival, violence, and redemption. Growing up in Arizona, Ernie fell into addiction and gang life at a young age, which led to an armed robbery conviction and time in the Arizona prison system. After getting into trouble behind the walls, he was sent to maximum-security prison, where survival became a daily battle. Following his release, tragedy struck when Ernie witnessed his brother get shot and killed, and Ernie himself was shot and paralyzed. Despite everything, he was later sent back to Arizona max prison on another armed robbery case. In this conversation, Ernie breaks down the realities of Arizona maximum-security prisons, the consequences of street life, and what it takes to keep going after losing everything. _____________________________________________ #PrisonSurvival #TrueCrimeStories #MaximumSecurityPrison #ArizonaPrison #LifeAfterPrison #SurvivalStory #PrisonLife #RedemptionStory _____________________________________________ Connect with Ernie Leon: YouTube Channel: @ErnieLeon-vh9eu Facebook: Ernie Leon Instagram: erni.eleon1983 TikTok: @ernie.leon07 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Ernie's Life, Crime & Consequences 03:34 Growing Up in South Phoenix: Violence, Poverty & Survival 06:00 Family Trauma, Addiction & Early Warning Signs 09:17 Gang Life, Street Loyalty & Losing Loved Ones 13:13 First Prison Sentence: Entering the System 17:38 Racial Politics & Survival Inside Prison 22:00 Prison Gangs, Violence & Daily Threats 25:45 Life in Special Management Units (SMU) 30:36 Release From Prison, Family Pressure & Relapse 35:35 Trying to Save His Brother & Returning to the Streets 40:44 The Night Everything Changed: The Shooting 45:39 Aftermath of the Shooting: Loss, Paralysis & Trauma 50:07 Arrested Again: Facing the System Once More 54:48 Going Back to Prison While Paralyzed 01:01:41 Identity, Loyalty & Reality Behind Bars 01:07:02 Hitting Rock Bottom & Finding Faith 01:11:20 Getting Sober & Choosing a Different Life 01:14:34 Life After Prison: Recovery, Setbacks & Struggles 01:16:43 Lessons Learned & Advice to His Younger Self 01:17:38 Final Thoughts, Redemption & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Collette spent years working inside the criminal justice system as a New York probation officer before leaving to become a federal probation officer. In this episode, Paul pulls back the curtain on what probation really looks like, sharing real stories from the job while breaking down the biggest myths and truths the public gets wrong. He talks about supervising violent criminals and sex offenders, handling high-risk situations, and the daily pressure of balancing public safety with rehabilitation. From the differences between state and federal probation to the realities of working with dangerous individuals, this conversation offers an unfiltered, insider look at life behind the badge and what it truly means to work inside the probation system. _____________________________________________ #ProbationOfficer #CriminalJustice #TrueCrimePodcast #LawEnforcementStories #PrisonSystem #JusticeSystem #BehindTheBadge #realcrimestory _____________________________________________ Connect with Paul Collette: https://sapservicesct.com/about Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Supervising High-Risk Offenders on Probation 02:00 Meet Paul Collette: Life After 20+ Years in Probation 05:00 Therapy, Family & Rebuilding After Law Enforcement 07:00 Growing Up in a Military Family & Constant Relocation 11:00 Early Influences That Shaped His Career Path 14:00 Social Work vs Law Enforcement: Choosing Probation 17:00 First Jobs & Breaking Into the Probation System 20:00 Becoming a New York Probation Officer 24:00 The Reality of Probation Work: Stress, Risk & Responsibility 29:00 Probation Officers vs Police: Power, Authority & Limits 33:00 Supervising Dangerous Offenders: Daily Risks on the Job 38:00 Empathy vs Enforcement: How the Job Changes You 40:00 Transitioning From State to Federal Probation 44:00 Inside Federal Probation: Reports, Caseloads & Pressure 48:00 Judges, Sentencing & the Flaws in the Justice System 53:00 How Much Power Does a Probation Officer Really Have? 58:00 Transfers, Burnout & Career Turning Points 01:02:00 Becoming a Federal Sex Offender Specialist 01:09:00 Supervising Sex Offenders: Monitoring, Limits & Reality 01:17:00 Recidivism: Why the System Struggles to Prevent Reoffending 01:23:00 Restitution, Supervision & Overlooked System Details 01:28:00 Cooperators, PSI Reports & Prison Outcomes 01:34:00 Mental Health, Trauma & the Hidden Cost of the Job 01:41:00 Why He Finally Left Probation After 20+ Years 01:48:00 Advice for Returning Citizens & People on Supervision 01:53:00 Life After Probation: Therapy, Teaching & Helping Others 01:57:00 Final Thoughts on the Justice System & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Leland Vittert, American journalist and anchor for NewsNation, joins Allie to discuss his book "Born Lucky: A Dedicated Father, a Grateful Son, and My Journey with Autism." Through the interview, Leland discusses his secret diagnoses with autism as a child while his parents rejected accommodations and taught him to conquer adversity head-on. From relentless bullying throughout school to Middle East war zones and network news, Leland credits his dad's “adapt to the world” philosophy for his success. Heart-wrenching, hope-filled stories prove that hardship forges character, tough parental love yields resilient adults, and God redeems every struggle. Buy Leland's book "Born Lucky: A Dedicated Father, a Grateful Son, and My Journey with Autism" here: ⁠https://a.co/d/f0dba1y⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (02:50) Nicknamed "Lucky" (08:30) Growing Up with Differences (13:45) Hands Off Approach Parenting (19:50) What Makes a Great Teacher (24:50) Journalism Career (29:40) Working in the Middle East (36:40) Learning Through Adversity (42:30) Current State of Journalism --- Today's Sponsors: Dwell Bible: Head to ⁠dwellbible.com/allie⁠ to get started today and get 25% off an annual subscription or 50% off a lifetime subscription.  The Wholesome Company: Go to ⁠wholesomeisbetter.com⁠ and use discount code ALLIE at checkout for 20% off your order.  --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1278 | Former FDA Official Unveils Pharma's Shocking Lies About Depression | Dr. Josef Witt-Doerring ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000741051536⁠ Ep 1273 | Autism Fraud, Islamic Corruption & a Crucial Tennessee Election ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000739184571⁠ Ep 1123 | Why Boys Are Failing Kindergarten | Guest: Dr. Leonard Sax ⁠https://podcasts.apple.com/us/podcast/ep-1123-why-boys-are-failing-kindergarten-guest-dr/id1359249098?i=1000684140603⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices