The She Is... Podcast

In this episode, we delve into a common struggle many face on their health and fitness journey: the desire for consistency. But what if I told you that trying so hard to be consistent might actually be why you're feeling stuck? Join me as we explore how real consistency requires adaptability and how shifting your mindset can lead to lasting change.Key Points:The All-or-Nothing Mindset: Discover how this mindset can derail your progress and make you feel like you're constantly starting over.Redefining Consistency: Learn how to view consistency not as rigid perfection but as a flexible commitment to your goals.Adaptability is Key: Understand the importance of being adaptable in your approach to workouts and nutrition, especially when life throws you curveballs.Real-Life Examples: Hear personal stories that illustrate how adapting to circumstances has helped maintain progress, even during challenging times.Practical Tips: Get actionable strategies to help you practice flexibility in your health journey, allowing you to keep moving forward without the pressure of perfection.Episode Highlights:Why you might be feeling inconsistent despite your best efforts.How to shift your perspective on what it means to be consistent.The role of self-compassion in maintaining your commitment to health and fitness.Encouragement to embrace messy weeks and celebrate small wins.

SummaryMost of us want to feel good in our own skin... So what steps can we begin to take besides just trying to change our body & our appearance?Key TakeawaysDiversify your social media feed to expose yourself to different body types and styles of training.Create awareness of body checking behaviours and reduce the time spent scrutinising your body.Wear clothes that fit and feel comfortable, rather than focusing on labels and sizes.Seek social support from someone who understands your journey and can provide encouragement and guidance.Get curious about your beliefs around your body and question where they come from.

Most of us want to feel good in our own skin... So what steps can we begin to take besides just trying to change our body & our appearance?WORK WITH JUDITH Apply for CoachingCONNECT WITH JUDITHReceive my Free Emails Chat with me on Instagram

Excuses – we all make them. But are they truly signs of laziness or something more profound? In this latest episode, we take a speed dive into the concept that excuses are not just normal but can be powerful catalysts for personal growth. Join us as we explore the idea that resistance, often manifested as excuses, can actually be a doorway to opportunities for self-improvement. Discover a refreshing perspective that challenges the stigma surrounding excuses and invites you to embrace them as stepping stones on your journey towards growth. WORK WITH JUDITH Apply for CoachingCONNECT WITH JUDITHReceive my Free Emails Chat with me on Instagram

Welcome back to The She Is... Podcast. In today's episode, we're diving deep into part 2 of 'is your diet ruining your diet?"Key Points:Is your diet increasing your food & body preoccupation that you're struggling to stay present?Is your diet affecting your self worth when you struggle to stick to it?Is your diet ruling you & bringing out the rebel?Is your diet making it impossible for you to live a values driven life?WORK WITH JUDITH Apply for CoachingCONNECT WITH JUDITHReceive my Free Emails Chat with me on Instagram

Welcome back to The She Is... Podcast. In today's episode, we're diving deep into a common concern – whether your diet is inadvertently sabotaging your health goals. Join us as we explore five key points to help you reflect on the impact of your dietary choices and make informed decisions for a healthier lifestyle.Key Points:Is your diet resulting in you thinking of foods as good or bad?Is your diet leaving you tired & hungry?Is your diet leaving you unsatisfied?Is your diet resulting in you ‘eating ALL of your calories' because you can?Is your diet breeding a scarcity mindset around food?WORK WITH JUDITH Apply for CoachingCONNECT WITH JUDITHReceive my Free Emails Chat with me on Instagram

How are you viewing the inevitable slips on your health, food and fitness journey? They are always going to happen, and yes they can suck... so all the more reason for us to learn how to shift our perspective so that we can continue to make progress.WORK WITH JUDITH Apply for CoachingCONNECT WITH JUDITHReceive my Free Emails Chat with me on Instagram

Allow me to take you back 20 years to the start of my career in the health and fitness industry and what has led me to doing what I do today.