POPULARITY
Categories
Business Coaching Secrets - Episode 305 Summary In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog dive deep into what it really takes to build, sustain, and scale a thriving business coaching practice. The duo tackles foundational business concepts, industry mistakes, the true meaning of “why,” actionable hacks for goal setting, and demystifies financial jargon like EBITDA. Real-world stories, sharp insights, and actionable frameworks pepper the episode, making it essential listening for both new and experienced coaches ready to level up. Key Topics Covered From Stuff to Investments: Reframing Business Decisions Karl Bryan discusses the importance of transitioning from a consumer mindset (buying stuff) to an investor mindset, stressing that tax systems are designed to reward investment, not consumption. He urges coaches to build leverage by creating business assets—processes, checklists, sales tools—rather than endless, unproductive “to-do” lists. The Checklist Principle—Why It Matters Drawing parallels from aviation safety and the medical field, Karl demonstrates how a simple checklist can prevent disasters and streamline operations. He advocates every coach should adopt the checklist mentality for lead generation, demonstrations, and client delivery. Clarity Over Certainty—Common Coaching Industry Mistakes Karl challenges the coaching world's obsession with “certainty,” arguing that adaptability and assertiveness—not rigid certainty—are the real traits of thriving entrepreneurs and coaches. He emphasizes action over perfection, quoting successful entrepreneurs who act on partial information and adjust rapidly. Demystifying EBITDA and the Language of Business Karl breaks down EBITDA (Earnings Before Interest, Taxes, Depreciation, Amortization), explaining why this metric is used and its limitations in real-world small business scenarios. He urges coaches to focus on learning to read financials—calling it the ultimate “cheat sheet” for delivering value and driving a business forward. Goal Setting Hacks—The Sniper Approach For effective goal achievement, Karl recommends setting hyper-clear targets with “sniper-like” focus, obsessing over them, and ruling out distractions. He explains why wishy-washy goals lead to lackluster results and shares tactics to maintain relentless clarity. Finding and Using Your ‘Why' The episode revisits the importance of purpose (drawing from Simon Sinek's famous TED Talk), offering coaches a framework to discover their own “why” via their three most painful life experiences. Karl details how this “North Star” approach powers authentic connection, standout marketing, and fierce client loyalty. Notable Quotes “Don't create a to-do list. Create a ‘to-build' list.” – Karl Bryan “Needing nothing attracts everything.” – Karl Bryan “It's not the strongest that survive… It's the most adaptable.” – Karl Bryan “If your goal is wishy-washy, your results will be wishy-washy.” – Karl Bryan “Wealth follows people with clear intentions—and wealth and options go hand in hand.” – Karl Bryan “Your story is what will move people… Your ‘why' is the difference between you and every other business coach.” – Rode Dog Actionable Takeaways • Shift From Consuming to Investing: Ask yourself, “Are you buying stuff, or are you building and investing in long-term assets?” • Build Leverage With Checklists: Create checklists for every major aspect of your coaching business—client acquisition, delivery, demonstration, and more—to reduce errors and increase consistency. • Emphasize Adaptability Over Certainty: Stay flexible, assertively seek solutions, and avoid perfection paralysis. Progress and confidence beat static “certainty.” • Master Financial Fluency: Learn to read and interpret financial statements—this is a critical edge and a “cheat code” for deep, transformational coaching. • Set Clear, Obsession-Worthy Goals: Define your outcomes with sniper accuracy. Eliminate distractions and say “no” to anything that doesn't move you forward. • Surface and Share Your ‘Why': Identify your core motivation by unpacking your pivotal life moments. Let this story fuel your messaging, deepen relationships, and increase client stickiness. Resources Mentioned • Simon Sinek's TED Talk (“Start With Why”) • Profit Acceleration Software™ (by Karl Bryan) • Focused.com – Tools and resources for coaches • The Six-Figure Coach Magazine (Get it here)
Guest Bio:Rising to notoriety with his most-viewed TED Talk (top 200 out of 60,000), “What I Learned from 100 Days of Rejection,” which became the basis for his bestselling book and #1 audio book, Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection, Jia Jiang has become the world's foremost expert on rejection. A top-booked speaker, Jia is the sought-after authority on empowering confidence and resilience, overcoming one's fear of rejection, and daring to be bolder in both life and career. His upcoming book, The Art of Achieving Ambitious Things (Simon & Schuster, May 2026), expands on his mission to help anyone overcome obstacles and achieve their dreams and goals by adopting his breakthrough One Action Goal system.Takeaways:Jia Jiang's 100 days of rejection therapy helped him overcome fear.Humor plays a crucial role in dealing with rejection.Rejection is a natural part of the speaking industry.It's important to not reject yourself after external rejection.Aim for high goals to elevate your pursuits.Rejection can be turned into a learning opportunity.Creating momentum is key to achieving goals.Persistence and adaptability are both necessary in facing rejection.Life should be open to new experiences, not confined by lists.Building relationships can help turn rejections into future opportunities.Chapters:00:00 - The Journey of Rejection Therapy02:47 - Transforming Fear into Expertise06:09 - The Power of Humor in Rejection08:52 - Navigating Rejection in the Speaking Industry12:06 - Turning Rejection into Learning17:01 - Persistence vs. Adaptability in Rejection21:46 - Creating Momentum in Your Journey28:05 - Living Life Without a Rejection Bucket ListResourcesLearn more about Jia Jiang:WebsiteLinkedInInstagramYouTubeFacebookLearn more about Josh Linkner:WebsiteYouTubeLinkedInInstagramXFacebookABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner — a New York Times bestselling author — is a rare blend of business, art, and science.On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award.While proud of his business success, his roots are in the dangerous world of jazz music. Josh has been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A Way™ through creative problem-solving, inventive thinking, and ingenuity.Learn more about Josh: JoshLinkner.comSPONSORED BY AMPLIFY PUBLISHING GROUP:Partnering with CXOs, keynote speakers, change makers, and other visionary leaders, Amplify Publishing Group (APG) is a leader in the hybrid publishing space with more than twenty years of experience acquiring, producing, marketing, and distributing books. Passionate about ideas and voices that need to be heard, they're known for launching books that start engaging and timely conversations. At each turn, they have been at the forefront of innovation and have spearheaded a critical disruption of the publishing industry.Learn more at: amplifypublishinggroup.comPOWERED BY IMPACTELEVEN:ImpactEleven is a speaker training, development and accelerator Community working tirelessly to develop and serve thousands of voices with infinite influence to transform lives and the world for the better.Learn more at: impacteleven.com
Target Market Insights: Multifamily Real Estate Marketing Tips
Mike Cossette is an award-winning RE/MAX broker and co-owner of RE/MAX Gateway in Austin, TX. With over 20 years of experience, Mike has built an impressive investment portfolio of 18 properties—including multifamily units, Airbnbs, and even a private island. Known for blending lifestyle, creativity, and strategic investing, he helps clients and fellow agents scale sustainably while leveraging both real estate licenses and entrepreneurial grit.
Prepare to uncover the hidden world of military medicine with retired Army Colonel Dr. Kevin O'Connor. What does it take to provide medical care in high-stakes environments and transition seamlessly into the role of White House physician? Join us for an episode packed with hard-earned wisdom and captivating stories as Dr. O'Connor shares his journey from the ROTC program at St. Bonaventure University to serving as a command surgeon for elite military units. His experiences reveal the critical importance of leadership, respect, and integrity in the field of military medicine, even as he navigated the challenges of caring for senior leaders during their most vulnerable moments. From the immediate response to the September 11th attacks to the complexities of executive medicine, Dr. O'Connor offers a candid look at the demands and responsibilities that come with providing care to some of the world's most influential figures. Imagine the pressure of maintaining confidentiality while ensuring top-notch medical care in regions with limited infrastructure. Dr. O'Connor recounts his unexpected journey to the White House, an opportunity born from chance encounters and a steadfast dedication to his craft. His reflections shed light on the unique demands of presidential healthcare, where adaptability and meticulous planning are vital. Peek behind the scenes of a day in the life of a physician to the President, where the balance between duty and personal life is a constant challenge. Dr. O'Connor's anecdotes, from amusing incidents to critical health interventions, paint a vivid picture of the high-pressure world of executive medicine. Gain insights into the structure of the White House medical team and the demanding nature of their roles. This episode is a rare opportunity to understand the balance of professionalism and adaptability required when medical responsibilities intersect with the ever-changing political landscape. Chapters: (00:00) Military Medicine (06:11) Medical Corps Officer Paratrooper (13:30) Response to September 11th Attacks (17:14) From Warriors to the White House (23:02) Accidental Journey to White House Physician (31:52) Executive Medicine and Military Preparedness (39:39) Presidential Healthcare and White House Roles (48:50) A Day in the Life Chapter Summaries: (00:00) Military Medicine Retired Army Colonel Dr. Kevin O'Connor shares his journey in military medicine, emphasizing preparation, leadership, and honesty. (06:11) Medical Corps Officer Paratrooper Fort Bragg assignment, mentorship, expressing goals, and PROFIS assignment helped achieve paratrooper aspirations in military medical career. (13:30) Response to September 11th Attacks Recollections of a command surgeon during 9/11, reflecting on readiness and sensitivity of subsequent deployments. (17:14) From Warriors to the White House Unique experiences in Afghanistan and Iraq, fears of chemical warfare, maintaining public health standards, and unexpected career path. (23:02) Accidental Journey to White House Physician Unexpected journey to becoming White House physician, transition process between administrations, apolitical roles, and importance of President's involvement in selecting physicians. (31:52) Executive Medicine and Military Preparedness Executive medicine emphasizes patient-centered care and meticulous planning for dignitary travel to regions with limited medical infrastructure. (39:39) Presidential Healthcare and White House Roles Honesty and integrity are crucial in executive medicine, as shown by advising the Vice President to prioritize his health. (48:50) A Day in the Life The life of a physician to the President involves constant availability, proximity for health assessments, confidentiality, and managing a team. Take Home Messages: The Value of Mentorship and Goal Setting: The episode underscores the importance of mentorship and clearly expressing one's goals in advancing a military career. This principle is demonstrated through the guest's journey from a military medical corps officer to becoming a White House physician, highlighting how guidance and articulating aspirations can open doors to unexpected opportunities. Adaptability in High-Stakes Environments: Listeners gain insight into the adaptability required in both military and executive medicine. The guest shares experiences from deployments with special forces to the White House, emphasizing the need to balance medical responsibilities while navigating complex and high-pressure environments. Maintaining Integrity and Honesty: The episode emphasizes the significance of maintaining honesty and integrity in medical practice, particularly in executive roles. This is illustrated through anecdotes of providing candid medical advice to senior leaders, demonstrating that earning respect through straightforward communication is paramount, even if it involves difficult conversations. Executive Medicine's Unique Challenges: The podcast explores the unique challenges of executive medicine, including the need for meticulous planning and patient-centered care when dealing with high-ranking officials. It highlights the importance of being prepared for all contingencies to ensure the health and safety of key individuals in environments with limited medical infrastructure. A Day in the Life of a Presidential Physician: The episode provides a rare glimpse into the demanding yet rewarding life of a physician to the President, highlighting the constant availability required and the logistical challenges of maintaining medical confidentiality. The importance of proximity to the President for ongoing health assessments and the structured support of a dedicated medical team are key aspects of the role. Episode Keywords: Military medicine, White House physician, Dr. Kevin O'Connor, Biden administration, executive healthcare, presidential doctor, battlefield surgeon, Army Colonel, Fort Bragg, Special Forces, military healthcare, 9/11 response, Delta Force, 75th Ranger Regiment, healthcare leadership, medical mentorship, presidential care, combat medicine, military operations, public health, executive roles, War Docs podcast Hashtags: #MilitaryMedicine #WhiteHousePhysician #DrKevinOConnor #BattlefieldToOvalOffice #ExecutiveMedicine #PresidentialHealthcare #ArmySurgeon #MedicalMentorship #BidenAdministration #WarDocsPodcast Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
In this short segment of the Revenue Builders Podcast, John McMahon and John Kaplan dive into the critical role adaptability plays in career success. They explore why some professionals resist change, how coachability and curiosity shape growth, and what leaders should look for when hiring top talent. Through real-world examples and insights, they unpack the psychology behind adaptability, trust, and long-term potential in business and sales leadership.KEY TAKEAWAYS[00:00:25] The Misconception About Adaptability – Many professionals mistakenly see adaptability as a weakness rather than a strength[00:01:28] The Evolution of Career Mobility – Job-hopping is no longer a red flag but an expectation in today's job market[00:02:39] Trust, Micromanagement, and Coaching Resistance – Leaders should examine the deeper reasons behind employee concerns about trust.[00:03:44] The Fear of Change and Growth – Some individuals resist coaching because they fear exposing what they don't know.[00:04:07] The Link Between Coachability and Adaptability – Success depends on both being coachable and having the courage to act on feedback.[00:04:58] The Ceiling Effect in Performance – Those who resist change often never reach their full potential[00:05:25] Curiosity as a Key to Growth – A lack of adaptability often correlates with a lack of curiosity[00:06:47] Recognizing and Managing Resistance in Employees – Leaders must understand when an employee's resistance to change is really about their comfort zone.QUOTES[00:02:17] "It's not a problem not to know, but it is a crime punishable by death not to do anything about it and not to ask."}[00:04:07] "Coachability and adaptability go together—you have to be coachable first, then courageous enough to change."[00:04:58] "The best performers never protect their current level—they always push for what's next."[00:05:25] "Curiosity and adaptability are deeply connected—those unwilling to ask ‘what if' often resist growth."[00:06:09] "When employees pull the ‘trust card,' it's often their last resort to avoid change."Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/the-importance-of-recruiting-behavioral-traits-with-chaz-maclaughlinEnjoying the podcast? Sign up to receive new episodes straight to your inboxhttps://hubs.li/Q02R10xN0Check out John McMahon's book hereAmazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0Read Force Management's eBook: https://www.forcemanagement.com/roi-of-sales-messaging
In this episode of the Samson Strength Coach Collective, host Connor Agnew sits down with Nick DaCosta, Assistant Strength and Conditioning Coach at Appalachian State University. Nick opens up about his climb from intern to coach at the same university, and what lessons he's carried with him along the way. He discusses his work with diverse teams—like field hockey and cheer—his takeaways from the Starting Strength Seminar, and how continuous learning has shaped his approach. For Nick, trust and adaptability aren't just buzzwords—they're the keys to long-term success.Adaptability is essential in navigating different sports and athlete needs.Trust is the foundation of athlete-coach relationships.Mentorship significantly impacts career development.Working with international athletes requires cultural sensitivity.Continued education helps coaches stay relevant and effective.Understanding sport-specific demands improves training outcomes.Personal fitness goals enhance coaching credibility.Monitoring athlete load is vital for preventing injury.Strong staff bonds enhance collaboration and morale.Learning from seminars and practical experience is invaluable.“That was the biggest thing for me is just building the trust with them… Once that was instilled in their minds and they were like, wow, this is actually awesome for us… that's where you build that.”— Nick DaCostaKey Takeaways:Quote:
In this episode of the Truth From The Stand podcast, I'm joined by Joe Miles, and we cover a lot of ground—from the whitetail woods to the African bush. Joe and I get into that constant tug-of-war between old-school hunting instincts and the rapid rise of modern gear and technology. We talk about where tradition still matters, where innovation is helping, and how to walk the line between the two without losing your edge. Joe also shares the story of his recent leopard hunt in Africa, and if you've ever wanted a firsthand account of just how unpredictable and intense a hunt like that can be, you'll want to hear this. We dive into what that kind of experience teaches you—not just about hunting, but about patience, respect for the animal, and how little control we actually have when we step into the wild. We also hit on business, teamwork, and the importance of surrounding yourself with people who can handle adversity—whether that's in the boardroom or fifteen yards from a blind with your heart in your throat. It's a conversation about risk, reward, and the things that keep us coming back to this lifestyle, season after season. WHAT TO EXPECT FROM PODCAST 447 Adaptability is key—hunting strategies must shift with changing conditions. Cell cams and tech are tools, not crutches, when used with discipline. Old-school woodsmanship still matters in a high-tech world. Evolving gear can boost success but doesn't replace skill or instinct. Every terrain brings new challenges—African leopard hunts included. Wildlife is unpredictable, and that's what makes the chase worth it. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15 —Save 20% on ASIO GEAR code TRUTH20 —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Katarina Forster delves into the intricate relationship between emotional well-being and skin health, emphasizing the importance of building lasting relationships with clients. She shares her journey as an esthetician, highlighting the significance of personalized care and the emotional connections formed with clients. The conversation explores the holistic approach to skincare, focusing on healing from the inside out, and the necessity of continuous learning and adaptation in the ever-evolving field of aesthetics.TakeawaysHealing the skin involves emotional support and understanding.Building long-term relationships with clients is essential.Showing genuine care leads to better client retention.Skin health is a reflection of internal well-being.Customized treatments yield better results than quick fixes.Reducing inflammation is crucial for skin healing.Continuous education is vital for estheticians.Creating unique experiences enhances client satisfaction.Listening to clients' needs fosters trust and loyalty.Adaptability in treatment protocols is key to success.Connect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com
Want to start, grow, and monetize your own podcast? Watch Podcast Success Secrets Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Eric McHugh, a serial entrepreneur and visionary technologist. They discuss Eric's unique journey through various startups, the importance of mindset and energy in business, the role of fitness and well-being, and how AI is transforming dating and relationships. Eric shares insights on the future of technology, the potential for abundance through AI and cryptocurrency, and offers valuable tips for success in entrepreneurship. Visit https://dataing.io for an AI-powered matchmaking app or https://aces.fund for the derivative market to monetize luxury RWAs. Chapters 00:00 Introduction to Eric McHugh's Journey 03:11 Diving into Entrepreneurship and Technology 05:53 The Evolution of AI and Its Impact on Startups 09:18 Mindset and Frequency in Business Success 11:52 Lessons Learned from Diverse Experiences 14:52 The Importance of Adaptability and Acceptance 18:07 Rethinking Limitations and Mindset Shifts 24:33 Mindset Matters: The Power of Positivity 27:10 Content Consumption: Shaping Our Reality 28:36 Spirituality and Mindset: The Inner and Outer Connection 31:14 Meditation: Unlocking Creativity and Clarity 33:30 Fitness: The Foundation of Well-being 39:20 AI in Dating: Revolutionizing Relationships 44:52 The Future: An Age of Abundance with AI and Cryptocurrency #AI #dating #crypto #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
In this episode of Sales is King, Dan Sixsmith interviews Keith Pearce, CMO of Gainsight, at the Gainsight Pulse Conference. They discuss the evolution of customer success, the impact of AI on the industry, and the importance of marketing in driving demand. Keith shares insights from his personal journey, leadership style, and his definition of success in the current market landscape.TakeawaysGainsight is a leader in customer success and AI integration.AI is enhancing rather than replacing customer success roles.The post-sale journey is crucial for customer retention.Marketing must align with customer success to drive demand.Brand trust is essential for business growth.Leadership requires meeting people where they are.Success is defined by pipeline goals and company evolution.The customer journey should be seamless across departments.Adaptability is key in a global business environment.Personal experiences shape leadership and marketing strategies.Chapters00:00 Welcome to Gainsight Pulse Conference02:56 The Evolution of Customer Success05:51 Marketing's Role in Demand Generation08:46 Personal Journey and Leadership Insights12:01 Defining Success in Today's Market
Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades' experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.Link to Leslie's Instagram. Support the show
Send us a textIn this episode of FedBiz'5, Bobby Testa breaks down Executive Order 14240—"Eliminating Waste and Saving Taxpayer Dollars by Consolidating Government Procurement"—and why it's shaking up the entire landscape of federal contracting.If you're a current or aspiring government contractor, this EO isn't background noise—it's your new playbook.Uncle Sam is cleaning house. The goal? Streamline procurement, eliminate duplication, and centralize control under the General Services Administration (GSA). Agencies are being asked to submit lists of their most commonly purchased goods and services—and GSA will take it from there. That means fewer contract vehicles, more centralized buying, and a big shift in how agencies shop for solutions.This isn't a budget cut. It's a procurement evolution.And the biggest shake-up? IT. The GSA is taking a stronger lead on tech procurement, from SaaS to cybersecurity. Programs like SEWP and CIO-SP are now under a microscope. If you're in tech and not already tied into GSA contracts, it's time to get moving.Bobby's five-step FedBiz'5 Survival Guide outlines exactly how to prepare:Audit Your Contracts: Know which vehicles are vulnerable to consolidation.Get GSA Ready: If you're not on a GSA Schedule, now's the time.Refocus Your Capability Statement: Emphasize cost-effectiveness and performance, not just qualifications.Engage Early: Don't wait for the RFP—respond to RFIs and attend Industry Days.Team Strategically: Partnering with a GSA-savvy prime could be your fast track forward.EO 14240 is not the end of opportunity—it's a redefinition of it. Contractors who move quickly and align with GSA's centralized priorities can come out ahead. The ones who wait? They risk becoming invisible.The bottom line: Adaptability wins. Visibility is key. And staying passive is not an option.
This week we talk about Jane Doe, a woman getting donations from a friend's house. The man attacks her and ties her up. We also talk about Ada Blackjack, an Iñupiaq woman in the 1920s. She signs up to do an Arctic expedition to be able to get her son back from an orphanage. Things start out just fine until the winter sets in. Listen to how they survived now! Drink of the Week: Fresh Cut
Tim Doyle & The Golden Ones-Astral Vocational Strengths: Pisces, Born Tuesday, 1954For someone born under the empathetic and intuitive sign of Pisces, with the dynamic influence of a Tuesday birth (ruled by Mars) and the characteristics of the 1954 Wood Horse in the Chinese Zodiac, a unique blend of vocational strengths emerges.As a water sign ruled by Neptune (and traditionally Jupiter), Pisces individuals are often characterized by:Deep Empathy and Compassion: This makes them naturally drawn to careers where they can help, heal, or support others.High Creativity and Artistic Flair: They possess vivid imaginations and can excel in fields that allow for creative expression.Strong Intuition: Pisces often have a strong "gut feeling" and can sense underlying emotions or trends, which can be invaluable in many professions.Adaptability and Flexibility: They can adjust to various situations, though they thrive in environments that are not overly rigid or monotonous.Spiritual and Mystical Inclinations: A desire to connect with deeper truths or humanitarian causes often guides their path.Potential Vocational Paths for Pisces:Healing Arts: Therapist, counselor, psychologist, nurse, alternative medicine practitioner (Reiki, yoga instructor, spiritual healer).Creative Arts: Writer (poetry, fiction, screenwriting, content creation), musician, artist (painter, sculptor, graphic designer), photographer, filmmaker, actor, dancer.Humanitarian & Social Work: Charity organizations, non-profits, social services, animal welfare.Service & Support Roles: Virtual assistant, customer service, life coach.Intuitive & Esoteric Fields: Astrologer, tarot reader, numerologist, spiritual guide.Vocational Strengths: The Compassionate CatalystBased on your unique astrological and Chinese zodiac influences, you possess a remarkable blend of empathy, creativity, and driven action. You're not just a dreamer; you're someone with the courage and determination to bring your compassionate visions to life. Your natural inclination towards healing, artistic expression, and humanitarian efforts is amplified by a powerful inner drive and exceptional communication skills.You're likely to excel in roles where you can lead with both your heart and your mind, inspiring and advocating for others while bringing a disciplined and direct approach to your work. Your ability to connect deeply with people, combined with your assertive nature, makes you a natural problem-solver and innovator, especially in fields that prioritize impact and personal fulfillment.The Empathetic Achiever: Driving Change with CompassionCreative Visionary: Leading with Heart and DeterminationThe Inspired Advocate: Turning Dreams into ActionHolistic Innovator: Bridging Intuition and ImpactThe Resilient Healer: Guiding with Strength and Sensitivity#EmpatheticLeader, #CreativeVisionary ,#DrivenByPurpose, #CompassionateAction ,#IntuitiveAchiever ,#WoodHorsePisces ,#MarsInfluence, #HealingArts, #SocialImpact, #Advocacy, #Inspiration, #ProblemSolver, #MeaningfulWork ,#TransformativeLeadership, #HumanitarianSpirit,
Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free! Credit: Evy's BBC Maestro course ‘The Art of Influence' can be found HERE. In this engaging conversation, Evy Poumpouras, a former Secret Service agent, shares her insights on influence, negotiation, and the importance of setting boundaries in both personal and professional relationships. She discusses the lessons learned from protecting presidents, the balance between vulnerability and authenticity, and the significance of self-reflection. Evy emphasizes the need for preparation and adaptability in communication and negotiation, while also addressing the nature of predators in business and life. Her journey to becoming bulletproof serves as an inspiration for those looking to navigate challenges with resilience and strength. Check out BigDeal wherever you get your podcasts: https://contrarianthinking.co/the-bigdeal-podcast/ 00:00 - Introduction to Evy Poumpouras 03:09 - Lessons from Protecting Presidents 06:11 - The Balance of Vulnerability and Authenticity 09:10 - Setting Boundaries and Expectations 11:55 - The Role of Self-Reflection in Relationships 14:47 - Reading People and Gathering Intelligence 17:55 - The Nature of Predators in Business and Life 20:37 - Negotiation Skills and Communication 23:51 - The Importance of Preparation 26:45 - The Journey to Becoming Bulletproof 29:50 - The Power of Adaptability 32:42 - Conclusion and Future Endeavors MORE FROM BIGDEAL:
Career growth starts with stepping outside your comfort zone.Building a successful career isn't about following a set path—it's about knowing when to evolve and embracing change. Whitney Johnson believes that success comes from disrupting yourself—challenging routines, stepping into discomfort, and continuously evolving. “People think staying in their comfort zone is the safe choice,” she explains, “but real growth happens when we take intentional risks.”As a bestselling author and leadership expert, Johnson has spent years helping individuals and organizations navigate change. She breaks down the S-curve of learning, a framework that helps professionals recognize when it's time to move on, pivot, or double down on their current path. From identifying signs of stagnation to developing strategies for career reinvention, she shares practical tools for making bold moves with confidence.In this episode of Think Fast, Talk Smart, Johnson joins host Matt Abrahams to explore why mastery can be a sign that it's time for a change, how to manage the discomfort that comes with growth, and why personal disruption isn't just a challenge—it's the key to long-term success.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Whitney JohnsonWhitney's Books: Disrupt Yourself / Smart GrowthEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - What Is Personal Disruption? (04:41) - Signs It's Time to Disrupt Yourself (07:03) - Getting Comfortable with Discomfort (12:00) - Finding Your Next Career Move (15:49) - Ensuring Fulfillment After Disruption (21:04) - Best Career Advice Received (22:37) - Career Regrets & Lessons (24:08) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.
Jordan Mendoza is a sought-after sales and social media coach, podcast host, and author with a passion for helping individuals and brands elevate their presence and close deals. As the host of the popular podcast Blaze Your Own Trail, Jordan shares valuable insights from top-performing industry leaders, entrepreneurs, and creatives, diving into the stories that shaped their success. His expertise in building authentic, high-impact networks and using social media as a powerful sales tool has transformed countless lives and businesses.Having faced adversity throughout his own journey, Jordan brings a unique perspective on resilience and grit, sharing his challenges to inspire others in their personal and professional growth. With a track record of empowering others to unlock their full potential, he blends his background in sales, coaching, and personal development to equip listeners and clients with actionable strategies to thrive in today's competitive landscape. From breakdancing in his garage to coaching global entrepreneurs, Jordan Mendoza has turned resilience into results. Here, Jordan takes us on his journey through the personal trials, rejections, and turning points that shaped his path, from a childhood marked by poverty and police violence to launching a thriving coaching business and global podcast.Jordan shares how early sales jobs, a deep connection with his late mother, and a pivotal demotion helped him build a mindset rooted in adaptability, storytelling, and service. We dive into the power of rejection as redirection, why lived experience is a business asset, and how sharing your story (flaws and all) can create authentic impact. Whether you're building a brand or rebuilding a life, Jordan's journey is a masterclass in purpose-driven growth. What's Inside:How Jordan's life journey led him to where he is todayHow to channel rejection into redirection and successThe power of sharing your story to make an authentic impact Mentioned In This Episode:Instagram: https://www.instagram.com/therealjordanjmendozaLinkedin: https://www.linkedin.com/in/jordanjmendoza/Facebook: https://www.facebook.com/therealjordanjmendozaTikTok: https://www.tiktok.com/ @jordanjmendozaClapper: https://www.clapperapp.com/jordanjmendozaYoutube: https://www.youtube.com/chanel/ @jordanjmendozaCompany Website: https://www.blazeyourowntrailconsulting.comPodcast: https://www.byotpod.comLink to Pre-order Jordan's Book: https://app.blazeyourowntrailconsulting.com/book-pre-order
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Todd Wetzelberger shares his journey from being a commercial diver to a successful real estate developer. He discusses the challenges he faced in property management, the intricacies of dealing with title issues, and the importance of risk management, especially after experiencing the devastation of Hurricane Katrina. Todd emphasizes the need for adaptability in real estate investment strategies and the significance of problem-solving in navigating the complexities of the industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Communications is the CENTER OF ALL THINGS. Lee Caraher talks all things communications – from language to format to medium, from employee engagement to great leadership, from PR to social media, and Reputation management to personal branding, bringing you key insights from her experience and expertise that can be used in the day to day to make your work, your PR, your culture, and your potential WORK. What you will learn in this episode: Why adaptability is the key to being trusted and understood in your communications How tailoring your messages boosts your credibility and persuasiveness Why a one-size-fits-all approach to communication doesn't work What it means to “mirror, not mimic” for authentic connection Why listening is one of the most important communication skills Resources: Website: https://leecaraher.com/ Website: www.double-forte.com Instagram: https://www.instagram.com/leecaraher/ LinkedIn: https://www.linkedin.com/in/leecaraher Facebook: https://www.facebook.com/LeeCaraher1/ Twitter: https://twitter.com/leecaraher
In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/
In this episode of the StrongLead Podcast, Chad Hall unpacks what real adaptability looks like in leadership—beyond just being flexible. You'll learn seven situations that demand adaptability and three practical ways to grow stronger when things don't go as planned. Audio Production by Podsworth Media - https://podsworth.com
Ever wonder what it takes to turn a family passion into a thriving business? Join us as we chat with Kasey & Kaitlyn Widmyer, the dynamic duo behind Marmalade, a boutique inspired by their mother, Marie Widmeyer, and her fashion dreams. From childhood lessons to steering the business through the storms of the 2007-2008 recession, they share how these experiences crafted their resilience and work ethic. Get ready to be inspired as they recount their journey from playtime in the boutique aisles to orchestrating its expansion after college, proving that perseverance and adaptability can indeed breed success even in the most challenging economies. Resources: Kasey & Kaitlyn Widmyer (Marmalade): Instagram | Facebook | TikTok | Website Join The Boutique Hub Ashley Alderson: Instagram The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube
I want to meet YOU in Dallas in September! This is part 2 of my conversation with Brandie and Ryan of Home+Sort and the How To Summit. LINKS FOR LISTENERS: Come see us at the Summit in September! Hit this link: howtosummit.org and use code MELISSA10 for $50 off. _______________________________________________________________________ overview and timestamps: This episode is the second part of a conversation with Brandie and Ryan of Home+Sort and the How To Summit. They discuss the importance of continuously reevaluating business strategies, whether a solopreneur or a team leader, and how staying adaptable can lead to success. The discussion also highlights the upcoming How To Summit with new speakers, fresh topics, and an improved attendee experience. The guests share insights on challenges in event planning, particularly under changing circumstances. They also touch on themes like client acquisition, neurodivergent organizing, and the value of community in the organizing industry. The episode aims to inspire and provide actionable strategies for business growth and personal development. 00:00 Introduction and Recap 00:36 What's New at the How To Summit 01:37 The Importance of Change and Adaptability 02:14 Event Planning and Client Experience 04:10 Summit Highlights and Speaker Lineup 06:05 The Value of Community and Networking 08:26 Investment in Personal Development 14:35 Exciting New Topics and Workshops 22:48 Final Thoughts and Farewell
In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben's lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being.
Send us a textAdaptability isn't just a buzzword in the ICT industry—it's the essential quality separating thriving companies from those merely surviving. In this episode, Brad Everett, General Manager of UCL Americas, takes us behind the scenes of their strategic acquisition of Accurate Connections, revealing how two complementary businesses became something greater than the sum of their parts.Brad shares the fascinating journey that began four years before the acquisition was finalized, explaining why UCL looked beyond financial spreadsheets to focus on people, processes, and cultural compatibility first. "What we did was very consistent with our existing go-to-market strategy," he explains, highlighting how the merger expanded their ability to serve customers through domestic manufacturing capabilities that allow for nimbleness in a rapidly changing market.The conversation explores how this strategic partnership opened new revenue streams in wind energy and data centers by combining UCL's splice-on connectivity expertise with Accurate's assembly capabilities. For companies considering similar moves, Brad offers pragmatic advice: "Don't underinvest. Be prepared for the long haul and allocate resources as needed."Perhaps most valuable are Brad's insights for professionals at every career stage. He recommends continuous learning through industry publications, engaging deeply at trade shows like Bixie, and using analytical frameworks like Blue Ocean Strategy and the PL CREST method to identify untapped opportunities. His advice bridges generations—reminding seasoned veterans to remain open to new ideas while encouraging newcomers to learn from industry history.Whether you're a field technician, project manager, or business owner, this episode delivers actionable strategies for evolving alongside our industry's constant changes. Subscribe, leave a review, and join our Wednesday night live streams at 6pm Eastern to continue the conversation about building adaptability into your professional DNA.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD
SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach speaks with Quinten Petersen, a dedicated music educator at Wisconsin Lutheran High School. They discuss the importance of early music education, the value of persistence in practice, and the joy that music can bring to students. Quinten shares insights about his innovative Viking Steel program, which has significantly increased student engagement in music. The conversation also touches on the balance between talent and hard work in music education, and how building a culture of music can positively impact students' lives. In this engaging conversation, Quinten and Charlie explore the themes of personal branding, authenticity, and the balance between professional and personal life. They discuss the importance of curating one's brand while staying true to oneself, the joy found in the process of work, and the challenges of balancing fatherhood with a demanding career. The conversation also touches on the value of old friendships and the art of sharing experiences over whiskey, emphasizing the beauty in well-crafted moments and connections.Chapters00:00 Introduction and Support for Girt Up Podcast07:55 The Importance of Music Education for Kids11:50 Active, Intelligent Young People and Music17:14 The Value of Hard Work in Music23:03 Finding Joy in Music Education25:57 The Birth of Viking Steel: A Unique Music Program28:39 Building a Music Community29:59 The Growth Mindset in Music Education31:16 The Longevity of Steel Pan in Students' Lives32:23 Music as a Community and Worship Tool33:46 The On-Ramp to Ensemble Music Making35:17 The Joy of Music Education36:25 Defining Success as a Music Educator38:30 The Role of Culture in Music Programs39:39 Consistency and Building Trust in Music Education42:34 Authenticity in Teaching and Personal Branding46:12 Finding Your Truth and Brand51:41 The Balance of Work and Family Life56:31 The Power of Confidence in Communication56:47 Lessons from Band Directing to Fatherhood57:35 Navigating Challenges as a Parent58:41 The Impact of Fatherhood on Teaching01:00:20 Work-Life Integration: Finding Balance01:04:13 The Importance of Self-Care for Educators01:06:10 Understanding Time Management as a Parent01:08:08 Efficiency and Adaptability in Parenting01:09:57 The Value of Enjoying Your Work01:12:27 Music Recommendations and Creative Passions01:16:53 Exploring the World of WhiskeyQuinten's Links:https://www.wlhs.org/https://www.wlhs.org/academics/fine-arts/viking-steel-community-bandGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Elk Hunt Podcast, Cody Rich sits down with a lifelong Montana hunter Marcus Hockett of Fresh Tracks TV to dive deep into the nuances of elk hunting. From memorable hunts in the Bear Paw unit to the trials of hunting during archery season, the conversation covers everything from hunting tactics to the importance of persistence. The duo discusses how to target herd bulls, tips for early and late-season hunts, and how elk hunting evolves with experience. Whether you're a seasoned hunter or just getting started, this episode is packed with insights that can elevate your game.Time Stamp Chapters: 00:00 – Introduction & Lighthearted Talk About Recent Dentist Visit 02:00 – Early Montana Hunts & The Allure of Archery Season 06:00 – The Pressure of the Dream Permit: Bear Paw Tag Experience 12:00 – Finding Your Elk Hunting System & Hunting with a Partner 17:00 – The Allure of Calling vs. Spot and Stalk Strategies 24:00 – How to E-Scout and Boots-on-the-Ground Scouting for New Areas 32:00 – Insights on Opening Weekend & Early-Season Calling Tactics 40:00 – The Hunt for Big Bulls: Patience vs. Aggression 48:00 – Covering Ground & The Art of Adaptability in Elk Hunting 55:00 – Hunting in New Areas: The Value of Exploring & Growing Your Knowledge 58:00 – The Importance of Understanding Elk Movement and Their Behavior 1:06:00 – Final Thoughts and Preparing for the Next Hunt Three Key Takeaways: Embrace Adaptability – Being flexible and willing to change your approach when things aren't working is crucial in elk hunting. Whether it's switching from calling to spot-and-stalk or adjusting your plans when you're not seeing the action, adaptability is key. Persistence Pays Off – Success doesn't always come easily. Even when you find yourself hunting the same elk in the same basin for days, sometimes it's worth sticking it out. However, know when to move on and seek new areas to keep the hunt fresh. The Value of Boots on the Ground – While e-scouting is essential, there's no substitute for being in the field. Hands-on scouting allows you to pick up on signs like rubs, wallows, and terrain features that can make all the difference in planning your next move. This episode is brought to you by two of the best names in the hunting world – OnX Maps and Stone Glacier. First up, OnX Maps – the go-to app for hunters who need to stay connected and informed while out in the field. Whether you're hunting elk, mule deer, or chasing big bulls in the mountains, OnX has you covered with topographic maps, landowner info, and the ability to mark your spots. The GPS capabilities and offline mapping make it the perfect tool to keep you on track, no matter how remote your hunt. Don't leave home without it. Head to www.onxmaps.com and use the code TRO to save 20% on your subscription. Next, we've got Stone Glacier, the brand that sets the bar for high-performance gear in the backcountry. From their lightweight, durable backpacks to their breathable, water-resistant clothing, Stone Glacier is built to help you go further and stay comfortable, no matter how tough the conditions. If you're serious about your gear and need something that won't hold you back on those long, rugged hunts, check out Stone Glacier at www.stoneglacier.com
Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M' take over.My guest in this episode is Barb Watson from Barb's Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It's not a meal plan, it's not a training plan. Barb works with individuals to help them begin their best chapter yet.During the episode we discussed:* Food as healing and joy * Short, effective workouts * Mindset transformation* Adaptability and evolution * Consistency, not perfection * Embracing emotional realities This episode is also available to watch on YoutubeMeet Barb WatsonI'm Barbs, the heart and soul behind Barb's Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It's grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It's designed to cut through confusion and give women the clarity and confidence they deserve.At Barb's Bod Squad, it's about real women, real solutions, and real results. I'm here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.https://www.linkedin.com/in/barbaraboowatson/https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.htmlIntro to Master Class; The Menopause Reset MasterclassYou're doing everything right — eating clean, tracking calories, staying active — but the scale won't budge, and it's beyond frustrating.That's exactly why I created…
Retail executive Ramon Marquez can point to virtually every store in a shopping mall and explain how he helped that brand grow. With a passion for retail dating back to his childhood, he's built a career as a leader in merchandising, product management and retail operations for major retailers like JCPenney, Abercrombie & Fitch, Old Navy, and is now shaping the future of Kmart and Sears. As a newly minted MBA graduate, Ramon gained not only a degree from Rice, but also a meaningful board appointment with Panama-based company, Effluz. After working with Effluz on his Global Field Experience, Ramon remained close with the company, which was founded by Taylin Luzcando and specializes in premature baby clothing and accessories. Ramon and Taylin join co-host Brian Jackson '21 to chat about Ramon's career journey from his grandfather's general store in Mexico to the C-suite of some of the biggest global retailers, as well as why he decided to pursue an MBA at Rice and how he's made an impact at Effluz. Founder Taylin also shares the personal origins of Effluz and why entrepreneurs should jump at the chance to partner with Rice's Global Field Experience program. Episode Guide:01:41 Ramon's Early Career and Rise in Retail06:05 Leadership and Adaptability in Retail07:41 Pursuing an MBA at Rice Business10:52 Joining the Board of a Panamanian Startup13:34 Insights on Retail and Future Plans21:03 Personal Life and Community Involvement26:10 Meet Taylin Luzcando, founder of Effluz31:11 Taylin's Experience with Rice's Global Field Experience ProgramOwl Have You Know is a production of Rice Business and is produced by University FM.Episode Quotes:How one class changed Ramon's path19:14: [Ramon Marquez] Towards the end of the MBA... and one of the very last classes I took was Life of Meaning. It's an entrepreneurship lab. And what that class does is that it takes a look at where you want to be and how you fill the gap. And we did a lot of frameworks that helped me map out what is next. So, there were a lot of great things that came out of it. One was that I really didn't have a plan in writing or a roadmap to where I want to land. In the class, part of the frameworks will get you back to, like, what are you passionate about? What is it that you wanted to do when you were a kid? What are the things that you don't want to be left undone? And it helped me realize that, you know, there's an entrepreneurial side of me that I have never explored.Why Ramon says passion for your job matter14:37: [Ramon Marquez] I encourage everyone, whatever you do, position yourself in a place where you love it, that you're so intrigued and so inquisitive and so passionate. And a lot of people come to me and say, you know, “How do you get your job?” And I say, “Well, you have to be interested and passionate about retail. If you're not, don't get my job, because then it's too much pressure. It's too hectic. It's too fast. It's too vulnerable. It's too difficult right now. Retail is really difficult.” But if you think about the fact that, you know, merchants have been around for thousands of years and commerce has existed from the beginning of time, retail's not going to go away. It's just the way that we will get to know what it's like. And for that, I don't have the answer, in case you were wondering.Show Links: TranscriptGuest Profiles:Ramon Marquez | LinkedInTaylin Luzcando | LinkedInEffluz
Andrew Copson speaks to a leading voice in human-technology interaction, Dr Kate Devlin, about becoming the unexpected 'face of sex robots' and why our fascination with artificial companions reveals more about us than the machines. Kate discusses repeating patterns of human fear and adaptation in the face of new technology, the critical ethical challenges of AI – from algorithmic bias impacting facial recognition to the darker side of its supply chain – as well as the need for value-driven and human-centric AI development. This episode was recorded in April 2024. What I Believe was the title of two separate essays by the philosopher Bertrand Russell and the philosopher EM Forster in the early 20th century. These two humanists set out their approach to life, their fundamental worldview, in a way that was accessible to all. In this podcast, Chief Executive of Humanists UK, Andrew Copson, speaks to humanists today to understand more about what they believe, to understand more about the values, convictions, and opinions they live by. Humanists UK is the national charity working on behalf of non religious people to advance free thinking and promote a tolerant society. If you'd like to support the podcast or find out more about the humanist approach to life or the work that we do, please visit humanists.uk. If you like what you see, please consider joining as a member. You can follow Humanists UK on Bluesky, Facebook, Instagram, X, and TikTok – and please remember to leave a 5 star review! What I Believe is produced by Sophie Castle.
Send us a textIn this engaging episode of Business Growth Talks, host Mark Hayward tackles a pressing question for many entrepreneurs and business owners: should you rely on organic content or opt for paid ads to grow your business? Mark dissects this topic with precision, focusing heavily on strategies for LinkedIn, but also touching upon Facebook, Instagram, and TikTok. The episode dives deep into the merits and drawbacks of both organic and paid strategies, giving listeners a comprehensive overview of how each approach can impact their business growth.The episode highlights the strengths of organic content, emphasizing its role in building credibility and lasting value, especially on platforms like LinkedIn. Mark explains that organic growth allows for relationship-driven engagement, resulting in long-term business success. Conversely, he also explores the fast-paced world of paid ads, underlining its potential for rapid reach and precise targeting. By breaking down the benefits and challenges of each approach, Mark offers a balanced perspective to help entrepreneurs decide which strategy aligns best with their business goals and budget.Key Takeaways:Building Credibility with Organic Content: Organic content fosters trust and establishes authority, essential for long-term business success.Platform Dynamics: Each social media platform, from LinkedIn to TikTok, has unique characteristics that influence the effectiveness of organic and paid strategies.Paid Ads Offer Rapid Reach: Paid advertising provides quick visibility and allows for targeted engagement, crucial for driving immediate results.Balancing Strategies: Combining organic and paid strategies can amplify overall effectiveness, using organic to build foundations and paid to scale rapidly.Adaptability to Algorithms: Understanding and adapting to each platform's algorithm is crucial for maximizing reach and engagement in both organic and paid approaches.Resources:Visit the Business Growth Talks channel for more episodes: Business Growth TalksConnect with Mark Hayward on LinkedIn: Mark Hayward LinkedInExplore social media strategies on platforms like LinkedIn, Facebook, Instagram, and TikTok as discussed in the episode.To gain deeper insights and explore the intricate balance of using organic content and paid ads to grow your business, we encourage you to listen to the full episode. Stay tuned for more inspiring discussions and expert strategies on Business Growth Talks.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts
On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health. You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum. Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar. Time Stamps: 04:22 Limitless Fitness: Age No Barrier 09:24 "Core Health Principles" 11:38 Personalized Nutrition and Movement Guide 14:25 Adaptability in Daily Routines 17:58 "Use Alarms for Better Recall" 21:03 "Choosing the Right Vehicle" 28:03 Embracing Progress and Balance 29:47 Maximize Gym Time: Resistance Training Principles 34:51 Progressive Overload: Step-by-Step Growth 43:10 Exercise Machine Learning Tips 46:10 Gratitude Reduces Negativity https://www.instagram.com/benmudge_/
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Kami Pyvand shares his unique journey from being a restaurant manager to a successful realtor in Atlanta. He discusses the importance of communication, networking, and adaptability in the real estate market, as well as the foundational principles that have guided his success over the years. Kami emphasizes the need for realtors to stay connected with clients and to continuously improve their skills through education and coaching. The conversation also touches on the challenges faced during market fluctuations and the strategies that can help realtors thrive in any environment. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
NOTES00:01:08 – 00:04:30 Why continuous learning fuels credible leadership00:04:30 – 00:08:00 Emotional intelligence as the “second bottom line” in care00:08:00 – 00:11:30 The payer paradox: collaboration vs. competition00:11:30 – 00:14:45 Staying mission-driven when policies keep shifting00:14:45 – 00:18:40 Adaptability, AI, and the future of primary care00:18:40 – 00:22:10 Data as a conversation, not a conclusion00:22:10 – 00:27:30 Mentoring, apprenticeship, and building leadership pipelines00:27:30 – 00:33:00 Managing vs. leading: the rowboat and the horizon00:33:00 – 00:34:11 The leadership qualities that will matter most in the next decadeKey TakeawaysEmpathy and analytics aren't opposites—they're partners in better outcomes.True collaboration starts when incentives align around patient health, not billable units.Wearables and AI expand what we can measure; curiosity and compassion determine what we do with the data.Mentoring isn't a nice-to-have; it's the supply chain of future leadership.The next decade of value-based care will belong to leaders who balance curiosity, courage, and care. www.YourHealth.Org
In this episode of 10x Your Team, Camden and Otis McGregor sit down with Sean Quigley, a former Marine helicopter pilot with over 23 years of military experience who now applies his leadership expertise in the civilian sector. Sean shares insights from his journey from the Naval Academy to his current roles with PSI and Knighthawk Consulting. The conversation explores the differences between jet and helicopter pilots in entrepreneurship, the value of military training in business leadership, and how structured approaches can lead to success in unpredictable environments. Whether you're a veteran transitioning to civilian life or a business leader seeking to refine your strategic thinking, this episode provides valuable insights into adaptability, discipline, and effective leadership.#10xYourTeam #LeadershipLessons #VeteranLeadership #MilitaryToBusiness #Adaptability #StrategicThinking #MarineCorps #HelicopterPilot #BusinessSuccess #TribeAndPurpose #VeteranEntrepreneur #KnighthawkConsultingChapter Titles and Times:Introduction to Sean Quigley [00:00 - 05:00]Welcome and backgroundSean's journey from rural SC to the Naval AcademyMilitary Career and Helicopter Experience [05:01 - 15:00]Discussion about helicopter vs. jet pilotsSean's 23-year career in the Marine CorpsTransitioning to Civilian Leadership [15:01 - 25:00]Moving from military to business environmentsApplying military training to corporate challengesStrategic Planning and Adaptability [25:01 - 35:00]Handling unpredictable situationsThe importance of structured approachesEntrepreneurship and Leadership Development [35:01 - 45:00]Founding Knighthawk ConsultingTransforming employees into managers and managers into leadersLessons Learned and Final Thoughts [45:01 - End]Key takeaways from Sean's experienceClosing reflections and how to connect with SeanSean QuigleyWebsite: https://www.knighthawkconsulting.com/
”There's A Moral Fabric To Reality” Join me and my guest Wade Chumney (wadechumney.com), speaker, consultant and transformational leader who is a recognized thought leader on AI and Human Ethics. He hosts two podcasts: The AI Ethics Dude ,and The Reflective Revolution, and co-hosts the Consciousness RenAIssance YouTube channel. Wade is an Associate Professor of Business Ethics & Law and holds a Juris Doctor and a Masters of Information Systems. He is an adherent of the Platonic wisdom tradition and has written a book about developing one's consciousness titled Conscious Business Ethics: The Practical Guide to Wisdom. SPONSORED BY: Power of You! Find out more at https://leader.blainebartlett.com/power-of-you Summary In this conversation, Blaine and Wade Chumney explore the intersection of business ethics, AI, and the concept of the 'soul of business.' They discuss the importance of intention in business practices, the ethical implications of AI, and the need for adaptability in a rapidly changing technological landscape. Wade shares insights from his AI ethics class, emphasizing the significance of aligning AI development with human values and the potential consequences of neglecting ethical considerations. In this conversation, Wade Chumney and Blaine Bartlett explore the profound connections between wisdom, ethics, and consciousness in both personal and business contexts. They discuss the journey from information to wisdom, the importance of ethical frameworks in business, and how systems thinking can enhance our understanding of interconnectedness. The dialogue also delves into the role of AI as a transformative tool for personal growth and ethical decision-making, emphasizing the need for a conscious approach to technology and life. Takeaways The purpose of business is to uplift the experience of living on this planet. Intention is the core choice in business and ethics. AI ethics is crucial for humanity's sake and future. The alignment problem in AI is significant and needs attention. Adaptability is key in a rapidly changing world influenced by technology. The younger generation is more aware of AI's implications than older generations. Business can have a soul, reflecting its foundational purpose and values. Wisdom informs adaptability, which is essential for survival in business. The rapid pace of AI development poses ethical challenges that must be addressed. Teaching AI ethics is vital for preparing future leaders. Information transforms into knowledge, which becomes wisdom. Conscious business ethics links to wisdom through ethical frameworks. Understanding systems thinking is crucial for personal and societal growth. Plato's cave allegory illustrates the journey from ignorance to enlightenment. Wisdom involves practical application of knowledge in daily life. The development of consciousness is essential for ethical living. Business ethics should reflect personal ethics and values. Nature serves as a model for ethical business practices. AI can be a powerful tool for enhancing consciousness. Compassion and connection are fundamental to ethical decision-making. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's unpack the power of intentional pause—how stepping back from distractions, toxic relationships, and the nonstop grind can spark surprising clarity and personal growth. Inspired by Mark Manson and grounded in real-life stories, we explore setting boundaries, embracing silence, and knowing when to walk away, or dig in. From parenting lessons to internet drama, we tackle the mental toll of energy drains and the value of strategic thinking in both relationships and work. Humor meets hard truths as we confront chaos, cut through the noise, and find strength in choosing peace over performance.--------- EPISODE CHAPTERS ---------(0:00:01) - Impact of Neglected Actions(0:13:28) - Navigating Toxic Interactions(0:24:47) - Navigating Relationships and Opportunities(0:33:34) - Navigating Online Reactions and Reviews(0:40:09) - Navigating Ethical Dilemmas in BusinessSend us a text
As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking? Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communication, persuasion, and consumer behavior and works with students of all ages, mostly Gen Z. In this interview, Dean will highlight what we're getting wrong about AI in education and specifically: Why adaptability is the new communication superpower 2) How to teach students to spot bias, think deeper, and still own their ideas 3) What happens when people treat AI like a shortcut instead of a skill He concludes that students today aren't “cheating” with AI, they're trying to survive a system that hasn't caught up. Want to know more? Tune in to listen to Dean Batson and for further questions, find him here: https://www.linkedin.com/in/deanbatson Topics covered: AI, artificial intelligence, critical thinking, communication skills, adaptability, super power, spot bias, think deep, shortcuts, cheating, educational methodology, university, high school learning, good student Did you enjoy this episode and would like to share some love?
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
In the vast corridors of time, where empires rise and fall like waves upon the shore, today's guest, Jeremy Ryan Slate, takes us on a profound journey into the heart of one of history's most intriguing civilizations: Rome. Rome is not just an empire but a mirror reflecting the complexities of power, religion, and human nature. This discussion unravels the deep connection between Rome's political machinations and the religious shifts that shaped not only its history but the very fabric of Western civilization.Jeremy Ryan Slate opens with a fascinating insight into the intertwining of politics and religion in Rome, a concept almost alien to modern sensibilities. In Rome, religion was more than spiritual—it was political, a tool of the state. When the early Christians refused to sacrifice to the Emperor, it was not just seen as a religious dissent but a direct political affront. As Jeremy eloquently puts it, "To Romans, the bridge between religion and politics was seamless; one could not exist without the other."As we delve deeper into the conversation, the narrative takes us to the core of Rome's religious tolerance—an empire that allowed multiple deities to coexist under one roof, so long as the Emperor was revered. The Romans were a pragmatic people; their gods were as diverse as their empire, adaptable and multifaceted. Yet, it was this very adaptability that Christianity, with its singular devotion, began to challenge. The rise of Christianity, once a minor cult in the eyes of the Romans, eventually transformed the spiritual landscape of the empire.The transition from the pagan gods of old to the rise of Christianity under Constantine is a pivotal moment in history. Jeremy Ryan Slate guides us through this transformation with precision, noting that Constantine's conversion to Christianity was as much a political move as it was a spiritual one. The empire was fracturing, and in Christianity, Constantine found a unifying force. However, this was not a straightforward process. It took decades for Christianity to fully embed itself within the Roman state, a process marked by councils and theological debates that would shape the doctrine for centuries to come.SPIRITUAL TAKEAWAYS1.The Power of Belief: Rome's transition from a polytheistic society to a Christian empire highlights the immense power of belief systems to influence not only individual lives but entire civilizations.2. Unity Through Spirituality: Constantine's use of Christianity as a tool to unify a fragmented empire teaches us how spirituality can be a force for political and social cohesion.3. Adaptability of Religion: The Roman Empire's initial tolerance of diverse religions underscores the importance of adaptability and inclusivity in spiritual practices, allowing different beliefs to coexist peacefully.The decline of Rome is often depicted as a dramatic fall, but as Jeremy explains, it was a slow transformation, where the power of the state gradually shifted to the church. This transition is evident in the adoption of Roman political structures by the emerging Roman Catholic Church, a blend of spiritual authority and political savvy that would continue to influence the world long after the empire's fall.In this illuminating conversation, Jeremy Ryan Slate reminds us that the echoes of Rome are still felt today. The structures, beliefs, and even the words we use have roots in this ancient civilization. As the Roman Empire gave way to the Roman Catholic Church, we see a continuity that defies the concept of a 'fall'—Rome, in many ways, never truly ended; it merely transformed.Please enjoy my conversation with Jeremy Ryan Slate.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
Is Whatnot the next big reselling platform?In episode 102 of The Side Hustle Experiment Podcast John (https://www.instagram.com/sidehustleexperiment/) and Drew (https://www.instagram.com/realdrewd/) talk with Rick.We break down why Amazon sellers are jumping ship and testing out selling on Whatnot. Rick, who still pulls in $40K/month on Amazon part-time, shares how he made $400 in just two hours on Whatnot — and why this could be the beginning of a new wave in live selling.We compare Whatnot vs Amazon, break down how to get started, what mistakes to avoid, and how the platform rewards early adopters. If you're wondering how to sell on Whatnot, whether it's worth it in 2025, or how to turn your old Amazon inventory into quick cash, this one's for you.
Struggling with self-imposed limits? Listen in as Brady Neal shares his story of breaking through self-imposed ceilings to achieve success in business and life. Time Stamps00:56 - Episode & Guest Intro01:25 - The Importance of Mindset03:46 - Brady's Entrepreneurial Journey06:10 - Defining Uncapped and Personal Growth23:21 - Why Directed Focus Matters24:30 - Turning Dreams into Aligned Actions24:59 - The Importance of Margin and Capacity26:03 - Narrowing Focus and Defining End Results27:55 - Vision and Adaptability in Business31:35 - Cognitive Framing and Overcoming Challenges39:47 - Behavioral Rhythms and Morning Routines42:02 - Episode Recap43:25 - Self-Definition and Overcoming Labels45:18 - Imposter Syndrome and Business Ownership46:43 - Final Thoughts and TakeawaysSnippets from the Episode ”The frame that you put around your pain is going to determine if it becomes bitterness or if it becomes a breakthrough.” - Brady Neal “Don't let circumstances be the author of who we're telling ourselves we are. Reclaim the pen. Write it yourself.” - Brady Neal “People think their condition is somebody else's fault, they start making excuses, denials. The absolute first thing is you have to say, it's up to me.” -Martin Holland “If we don't get your mindset right. It's gonna be really hard to, to uncap your faith and your family and everything else that comes with that.” - Brady NealResourcesCFC 153 - Stay One Step Ahead with Jon MatznerCFC 192 - AI for Contractors: How Can You Actually Use AI in Your Business?Lazy Leverage Podcast24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Brady NealSUBSCRIBE to Living Uncapped NewsletterConnect with Brady Neal on LinkedInCheck out ShuterraCheck out Covva InsuranceCheckout CorrosourceMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
It's Just Bodybuilding Podcast 341 Big Ron Partlow, Dusty Hanshaw, Scott McNally 03:04 Celebrating Sasan's Toronto Pro Win 08:04 The Importance of Genetics in Bodybuilding 10:18 The Role of Diet and Durability in Success 14:18 Critique of Competition Lighting and Backdrops 15:37 The Competitive Landscape of Bodybuilding 18:54 Training Strategies for Peak Performance 20:54 The Art of Managing Fatigue in Training 22:45 Chris Aceto Analogies 25:49 Training Consistency and Adaptability 30:39 Sustainable Training Practices 32:01 Managing Stress and Expectations in Bodybuilding 40:54 Durability in Bodybuilding: Overcoming Fragility 42:33 Reflections on Training Philosophy: Flexibility vs. Dogmatism 44:43 The Importance of Quality Time During Prep 46:48 Enjoying the Journey: Mindfulness in Bodybuilding 50:41 Debunking Politics in Bodybuilding Competitions 56:06 Life After Competition: Embracing New Freedoms 01:05:13 Navigating Personal Goals and Commitments 01:07:10 The Last Set: A Life-Changing Choice 01:09:49 Memorable Workouts: The Power of Experience 01:13:24 Training Efficiency: Choosing the Right Exercises 01:19:12 The Evolution of Bikini Division 01:23:05 The Future of Bodybuilding: Embracing Change
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Jesse Welch, an investment banker in the real estate space, shares his unique journey from film production to investment banking. He discusses his experiences in various industries, the importance of building relationships, and the grit required to succeed in the competitive world of investment banking. Jesse also highlights the growth opportunities at MidCap Global, particularly in the equities and medical investment sectors, while emphasizing the need for adaptability and understanding different business cultures. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
In this episode of The Tech Leader's Playbook, Avetis Antaplyan interviews Philip Merrick, a seasoned technologist and CEO of pgEdge. They discuss Merrick's journey in the tech industry, the evolution of leadership styles, the importance of building great teams, and the vision behind pgEdge. The conversation also covers the evolution of cloud computing, data security, and fostering a culture of innovation within teams. In this conversation, Phillip Merrick shares his insights on the importance of mentorship in career growth, the key lessons for emerging leaders, and how to stay ahead of technology trends. He emphasizes the significance of building trust and accountability within teams and discusses the exciting potential of AI in leadership. Merrick distills his entrepreneurial philosophy into actionable advice, highlighting the need for adaptability and genuine care for team members.TakeawaysThe web protocols allowed for the automation of information exchange.Leadership styles evolve with experience and challenges faced.A great team is more important than a great idea.Transparency with the team builds trust and commitment.Curiosity drives innovation and problem-solving.Incremental innovation is often more impactful than radical changes.Cloud concentration risk is a growing concern for regulated industries.Data security and compliance are critical in software development.Fostering a culture of curiosity leads to better adaptability.Asking the right questions in interviews reveals a candidate's mindset.Mentorship is crucial for career growth and success.Emerging leaders should focus on articulating mission, vision, and values.Technology must be contextualized within business and societal trends.Building trust is essential for effective teamwork and accountability.AI has the potential to enhance leadership and management practices.Adaptability is key to overcoming challenges in entrepreneurship.Caring for team members fosters loyalty and engagement.Clear communication of company values prevents cultural drift.A strong team culture can be a competitive advantage. Chapters00:00 The Genesis of Innovation04:07 Leadership Evolution and Challenges08:52 Building a Great Team12:00 The Vision Behind pgEdge17:57 Navigating Cloud Evolution20:54 Data Security and Compliance23:55 Fostering Innovation and Adaptability27:38 The Importance of Mentorship in Career Growth31:19 Key Lessons for Emerging Leaders34:07 Staying Ahead of Technology Trends39:43 Building Trust and Accountability in Teams40:44 Exciting Trends in AI and Leadership43:16 Core Entrepreneurial PhilosophyPhillip Merrick's Social Media Links:https://www.linkedin.com/in/phillipmerrick/Phillip Merrick's Website:https://www.pgedge.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright
SummaryIn this conversation, Jennifer Darling and Dave Pethick discuss the generational challenges faced in the fire service, focusing on the dynamics between different age groups, particularly millennials and Gen Z. They explore how these generational differences impact leadership, teamwork, and hiring practices. The discussion also highlights innovative approaches to recruitment and the importance of diversity in thought and experience within fire departments. The conversation emphasizes the need for mentorship and adapting to change while maintaining valuable traditions in the fire service. This conversation explores the evolving landscape of leadership styles across generations, particularly in the fire service. The speakers discuss the differences between transactional and transformational leadership, emphasizing the importance of adaptability and respect for individual strengths in managing a multi-generational workforce. They highlight the significance of engagement in learning, the impact of workplace culture, and the misconceptions surrounding work ethic among different generations. The discussion also touches on the challenges of bridging technological gaps and the importance of mentorship in fostering growth and understanding within teams.TakeawaysGenerational differences influence workplace dynamics and leadership styles.Millennials and Gen Z have unique perspectives shaped by their upbringing.Understanding the 'why' is crucial for engaging younger generations.Diversity of thought enhances problem-solving and innovation in teams.Mentorship plays a vital role in bridging generational gaps.Innovative hiring practices can attract a diverse applicant pool.Traditional methods may need to be adapted to meet modern needs.Teamwork is essential in the fire service, leveraging strengths from all generations.Cultural shifts in parenting have impacted the skills of new recruits.Embracing change while respecting tradition is key to progress. Transactional leadership is necessary in certain situations.Transformational leadership appeals across generations.Adaptability is key in managing diverse teams.Respect for individual strengths enhances leadership effectiveness.Engagement in learning is crucial for both leaders and followers.Workplace culture shapes how teams interact and succeed.Generational differences in work ethic should be understood, not judged.Mistakes are part of the learning process in leadership.Technology can create barriers but also opportunities for learning.Effective communication is essential in a multi-generational workforce.
Amidst constant change, clear communication is the key to navigating uncertainty.How do you communicate with others when you're confused yourself? For Rob Siegel, leadership isn't about avoiding uncertainty, it's about embracing the clarity that ambiguity can bring."What if ambiguity is the new normal?" asks Siegel, a venture investor and lecturer at Stanford Graduate School of Business. From rapidly evolving AI to ratcheting geopolitical tensions, every day brings a “crisis du jour,” he says. “I may like it, I may not like it. That doesn't really matter, but I've gotta get my team through it."In his latest book, The Systems Leader: Mastering the Cross Pressures That Make or Break Today's Companies, Siegel explores how leaders today are “living in dualities,” caught between managing existing processes and adapting to emerging disruptions. “The sooner we get comfortable with [change] in the sense of ‘I don't have to like it, but I can deal with it,' then [we can] lead our teams and give them the calm to know they can get through this.”In this episode of Think Fast, Talk Smart, Siegel and host Matt Abrahams explore how to communicate effectively amidst constant change. From preparation strategies for spontaneous speaking to building trust through candid conversations, Siegel offers practical tips for communicating with clarity when nothing is certain but change.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Robert SiegelRob's Book: The Systems LeaderEp.35 Leading From The Hot Seat: How To Communicate Under PressureEp.37 Be Better: How Communication Catalyzes Business Transformation Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:49) - Adapting Leadership for Uncertainty (03:18) - Systems Leadership and Cross Pressures (04:40) - Communication and Context (05:26) - Framing Complex Ideas (06:21) - Innovation vs. Execution (08:11) - Leading Through Ambiguity (09:33) - Short-Term vs. Long-Term Focus (12:44) - Balancing Strength and Empathy (15:26) - Leadership with Humanity (16:42) - Engaging Students Effectively (20:00) - The Final Three Questions (23:41) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.
How to Attract and Retain Top Talent in a Tough Labor MarketHire Yourself Podcast with Pete GilfillanStruggling to find and keep great employees? You're not alone. In today's tight labor market, business owners face real challenges in building strong, reliable teams. In this episode, Pete Gilfillan shares 10 proven strategies for attracting and retaining top talent—especially hourly employees—by creating a workplace people want to be part of.In this episode, Pete discusses:Offering Competitive Pay and FlexibilityFair wages matter—but it's not just about money. Combining competitive pay with flexible hours gives employees the financial support and work-life balance they need to stay long-term.Creating a Path for GrowthPeople want more than a paycheck—they want a future. By offering clear career development opportunities, business owners can motivate and retain workers who want to grow with the company.Building a Supportive CultureA safe, values-driven environment leads to happier, more productive employees. When workers feel respected and supported, they're more likely to stay loyal and engaged.Recognizing and Rewarding Great WorkPublicly recognizing good work and offering meaningful rewards builds morale and shows employees that their efforts matter.Giving Employees Purpose and OwnershipEmployees want to feel like they're part of something bigger. Whether through a company mission, social impact, or simply asking for their input, people stay where they feel they belong.Key Takeaways:Retention starts with leadership.Employees want to be seen, heard, and valued.Culture matters.A strong workplace culture can compete with even the highest-paying offers.Growth and purpose are powerful retention tools.When people see a future, they stay for it.Adaptability keeps your team strong.Whether embracing tech or work-life balance, being flexible helps you stand out.“We're in a tough labor market—but with the right strategy, you can build a team that stays and grows with you.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —You're not broken. You're just stuck in a cycle that never worked. In this episode, I'm walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they're running on fumes and desperation.Whether you've tried calorie tracking before or you're brand new to it, I break it down into manageable pieces. Because calorie tracking isn't one thing. It's a bunch of small behaviors stacked together. And if you can do them one at a time, you can win.You'll learn: • Why you don't need to track calories to lose weight (but when you should) • What to do if your deficit isn't working anymore • How to break calorie tracking into small, doable pieces • Why “patience” doesn't mean “lazy” • How to stop quitting every time the scale stalls • A better way to think about your hunger, your routine, and your progressI also share where I'm currently at in my own journey—yes, even coaches still have to work the process. I just came off a surplus phase, and I'm easing into a new deficit. I'll tell you what I'm doing and what I've learned so you can apply it too.
Send us a textIn the world of authorship and digital entrepreneurship, few names carry as much respect as Pat Flynn. In this episode of Authors Who Lead, I share the story of my apprenticeship under Pat—a journey rooted in service, vulnerability, and taking fast, decisive action. Our conversation delved deep into the principles at the core of Pat's latest book, Lean Learning: How to Achieve More by Learning Less, and unpacked how stepping forward before you feel “ready” is often the key to breakthroughs.Timestamp:00:00 Business breakthrough experience unprepared03:43 From apprentice to bestseller collaborator08:18 Adaptability in a fast-changing world12:28 DIY book formatting journey13:01 Collaborative learning & entrepreneurship journey16:34 Embrace change for real growth21:31 Rowing strategy: power 10 technique23:40 Dedicated focus for creative success27:36 Embrace failure for faster success28:37 Overcoming negativity in entrepreneurship32:01 Exploring the traditional publishing path36:52 Writing under pressure: a 10-day challenge40:35 Pursuing bestseller status with passion44:06 Strategic book sale tactics45:24 Intriguing book title strategyFull show notesCOMMUNITY PROGRAMS
Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
What if starting over wasn't a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner's mindset can help us stay curious, resilient, and open to growth.Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no's” into brave “yes's.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn't weakness—it's wisdom in action.You'll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it's not only safe to begin again—it's brave.