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Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Integrating Faith into Everyday Life with Raquel from The Little Rose Shop Sterling sits down with Raquel, founder of The Little Rose Shop, to talk about her powerful conversion story, choosing life as a 21-year-old college student, and how that journey led her to create beautiful, practical Catholic products for moms and families. They also dive into the Examen, the gifts of the Holy Spirit, and simple ways to bring prayer into ordinary moments like coffee time, bedtime, and the carpool line. In this episode: Raquel's story of crisis pregnancy, scheduling an abortion, and encountering Jesus in the Eucharist How The Little Rose Shop started with a DIY quiet Mass book and grew into a full-time business Using blankets, mugs, and pouches as everyday reminders to pray A simple explanation of the Examen (for moms and kids) Why the gifts of the Holy Spirit (especially wisdom, fortitude, and fear of the Lord) matter for overwhelmed moms Encouragement for supporting Catholic small businesses and living with real Christian hope Find Raquel's beautiful things at: The Little Rose Shop: TheLittleRoseShop.com Instagram & socials: @thelittleroseshop
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ Recently, I got a written message from a listener who wrote, ‘My husband is Serbian and speaks Serbian to our son. I speak English, but I don't speak Serbian well. Our little one is just 17 months and very vocal — but in my expat group, parents worry their bilingual kids might be confused. How young is too young for two languages? And how old is too old for 2 languages?” It's such a good question — and one that so many families wonder about. In this episode, we'll look at how babies process two languages, the benefits, milestones, red flags, and what you can do - all geared for the multilingual home. If you would like to send your question, you can email me at hello@thelanguageofplay.com or Leave a voice message here: https://castfeedback.com/play . I may just highlight your question on the show! And remember, when you have the question, it means hundreds of other listeners have the same question, too! You will help many by asking. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com A BIG THANK YOU TO OUR SPONSOR! Cindy Howard Lightening Admin VA cindy@lightningadminva.com Let Cindy help you with your inbox management, so you can focus on other things! YOUR NEXT STEPS: Book a call to discuss your concerns: https://calendly.com/hello-play/strategy-session FREEBIES: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter: https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement: https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships: https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 07 How Language is Learned in a Dual Language Home 08 Bilingual Kids and Speaking Delays in Multi-Language Households 38 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 1 39 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 2 220 What Does “A Language Rich Environment” Really Mean? 224 Did Your Child Babble? When It Begins, What It Means, And Why It Matters 227 Child Not Doing As Told? Change Their Response With Concept Words Here are OTHER EPISODES in the ongoing SERIES: SPEECH & LANGUAGE DELAYS: 232 SERIES: Speech & Language Delays: What Parents Need to Know 233 SERIES: Speech & Language Delays: Do Boys Really Talk Later Than Girls? 236 SERIES: Speech & Language Delays: What Is The Cause? 237 SERIES: Speech & Language Delays: “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?” 240 SERIES: Speech & Language Delays: Therapy & Intervention Options for Parents WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play Leave a voice message! https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play Recommended resources / further reading: American Speech-Language-Hearing Association (ASHA) — articles on bilingualism and SLP guidance. (Leader) “Young Children Learning Multiple Languages: Parent FAQs” (HealthyChildren.org / AAP) — practical myths vs facts. (HealthyChildren.org) Review on infant bilingual perception (Werker) and phonetic learning (Kuhl) — explains how infants separate languages. (infantstudies-psych.sites.olt.ubc.ca) Research on vocabulary measurement in bilingual infants (Byers-Heinlein et al., 2023) — useful if parents want evidence for how to track vocabulary. (PMC) Critical period / age effects review (Hartshorne et al. & reviews) — context on age and accent/nativeness. (PMC)
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
In this episode of Remodelers on the Rise Kyle talks with husband and wife team Austin and Callie Cornell of MSC Enterprises They share how they run their remodeling business together balance family life improve their financial clarity and build smoother processes that support steady growth ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Remodel Your Marriage, Life & Business Retreat – Feb 10-12, 2026 A three-day experience in Franklin TN designed for remodeling-business couples who want to strengthen their marriage, clarify their vision, and build a business that supports a thriving life together. Join Kyle and Sarah Hunt for meaningful conversations, practical sessions, and intentional time to reconnect and refocus for 2026. Sign up here! ----- Takeaways The importance of marriage in business partnerships. Transitioning business ownership requires open communication. Financial clarity is crucial for business growth. Hiring the right team members can alleviate stress. Understanding numbers leads to better decision-making. Having a dedicated office space enhances productivity. Saying no to projects that don't fit your business model is essential. Peer support groups can provide valuable insights. Flexibility in work allows for better family time. Continuous learning and adaptation are key to success. ----- Chapters 00:00 Introduction and History of Lee's Summit 04:06 Predictions for the Chiefs' Season 05:22 History and Overview of MSC Enterprises 07:34 Transitioning from Teaching to Working in the Business 11:55 Lessons Learned in Transitioning from One Generation to Another 15:35 Lessons in Understanding Financials and Charging Properly 19:33 The Importance of Knowing Your Numbers and Creating a Budget 25:51 The Impact of Leasing an Office Space 28:08 The Role of a Project Coordinator in Reducing Stress and Improving Accuracy 36:36 The Importance of Saying No and Focusing on What Works for Your Business 37:38 The Best Decision We've Ever Made 38:42 Finding Support and Encouragement 39:48 The Importance of Regular Meetings
In this solo episode, Shannon Jamail gets real about something every retreat leader needs to hear: failure isn't the enemy - it's proof that you're in the game. If you're not failing, you're not trying hard enough. Shannon dives into why "falling short" - whether it's your finances, your workshop, your attendance, or your execution - isn't something to avoid, it's something to learn from. You can hire the best coach, join the smartest program, and learn from the pros… and you'll still make mistakes. The difference? You'll fail faster and smarter. Shannon also shares how community is the real secret weapon for success - and how the Retreat Industry Forum is designed to bring that support, connection, and collective wisdom together for retreat hosts ready to grow. Key Takeaways If you're not failing, you're not stretching yourself enough. Failure doesn't mean your retreat "flopped" — it means something fell short and gave you data. The biggest mistake is waiting on the sidelines instead of doing the thing. Coaching and programs can help minimize expensive mistakes, but you'll still fail — that's how you grow. Community is what turns failure into forward momentum — and that's exactly what the Retreat Industry Forumis all about. The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify --------- Timestamps Failure as Evidence of Progress (00:01:09) Explains why failure means you're taking action and is a necessary part of growth in the retreat business. Defining Failure in Retreats (00:02:10) Clarifies what failure actually looks like in retreats—missed goals, missteps, and learning opportunities. Personal Failures and Lessons Learned (00:03:17) Shannon shares her own failures and how each one contributed to her growth and resilience. Taking Action vs. Waiting (00:04:27) Encourages listeners to take action rather than waiting for perfect conditions, emphasizing learning by doing. The Necessity of Investment (00:05:24) Discusses the importance of investing time, money, and energy into building a sustainable retreat business. Retreat Industry Forum Promotion (00:06:32) Promotes the upcoming Retreat Industry Forum event, highlighting its value for industry professionals. Value of Coaching and Courses (00:06:32) Explains how coaching and courses can help avoid mistakes but emphasizes that failure is still part of the process. Treating Retreats as a Business (00:07:37) Urges listeners to approach retreats professionally, not as a hobby, and to invest in education and growth. Importance of Community (00:08:40) Highlights the role of community and support in overcoming challenges and learning from others in the industry. Continuous Learning and Industry Evolution (00:09:45) Stresses the importance of ongoing learning, innovation, and collaboration in the ever-evolving retreat industry. Encouragement and Call to Action (00:10:53) Encourages listeners to keep moving forward, join the community, and treat their retreat business seriously.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today sassy Meg is back! In today's episode we dive back into how our inner critic really, truly is a liar.
Introduction: Host Michael Rand starts with another strong performance by Wild goalie Jesper Wallstedt and what that means for the team. Plus a Wolves win and Twins TV information. 8:00: Star Tribune Twins writer Bobby Nightengale joins the show for an offseason update. The organization feels like it's stalled right now. When can we expect answers on payroll and an actual path forward? 31:00: Another J.J. McCarthy-ism.
You are going to love this episode. Get ready to identify the very excuse(s) you use to stop you short of Rising Up, Leading, and Impacting others at work, in your community, and at home. While it is easy to shrink back, it is more challenging to be bold and choose to be intentional to lead well. This is why so many never step into their God-given calling to grow into the leader they were created to become. Don't let this be you. You can lean in and learn what you need to lead. You can elevate your perspective and recognize this is not about you, but about the lives you can impact. Accept the responsibility to lead and do it afraid and choose to be uncomfortable until your no longer are. Lastly, do the right thing for the right reason - to impact the lives of those around you. Today, we need Confident Christian Influence more than ever before. It all begins with a simple yes and a willing heart to be obedient. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
Nehemiah didn't just rebuild walls; he rebuilt people. He noticed their names, their efforts, and their progress, and he took time to commend them. Encouragement is one of the most powerful tools God gives us to help others grow. Today, ask God to give you eyes to see progress in others and the courage to speak life into them. Celebrate someone's small victory. Your words might be exactly what keeps them going.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you're becoming.If you're ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement
“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Find the full show notes on Dr. Aimee's site: https://www.draimee.org/the-preconception-revolution-a-science-backed-path-to-your-fertility-and-generational-health-with-guest-dr-ann-shippy Welcome to another episode of The Egg Whisperer Show! I'm thrilled to bring you a conversation that could change the way you think about fertility and family health. My guest is Dr. Ann Shippy, a board-certified functional medicine physician and author of "The Preconception Revolution: A Science-Backed Path to Fertility and Generational Health." With nearly two decades of clinical experience, Dr. Shippy shares her personal journey from engineering to medicine, and how her own fertility challenges inspired her to empower future parents with the latest research in epigenetics, environmental health, and functional medicine. In this episode, we cover: Dr. Ann Shippy's personal fertility story and what led her to write "The Preconception Revolution" The science of epigenetics and how preconception choices impact generational health The BIRTH framework: Believe, Introspect, Renew, Thrive, and Hope The impact of environmental toxins (like plastics, pesticides, and mold) on fertility and how to reduce exposure The importance of nutrition, blood sugar regulation, and the microbiome for both men and women Why men's preconception health matters just as much as women's Practical steps for detoxification and testing for toxins The effects of alcohol, marijuana, and other substances on fertility Encouragement for anyone feeling overwhelmed by the process Resources: Dr. Ann Shippy's book: The Preconception Revolution Dr. Ann Shippy's website: annshippymd.com Every Baby initiative: everybabywell.com Mold resources: shippymd.com/mold Toxin and plastics testing: Great Plains Laboratory (gpl4u.com), Mosaic Diagnostics (mosaicdx.com), Vibrant Laboratories (vibrant-wellness.com) Subscribe to The Egg Whisperer Show on YouTube and Spotify
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Around here we love novelty and new, shiny things. But sometimes what we really need to embrace is our own tried and true messy ways.
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Revival Mom | Grow Deeper with God, Encourage children in the Lord, Christian Home
Does your kiddo get angry or annoyed whenever you try to pray with them? Are you worried about what this means for their faith and their future? Mama, you're not doing anything wrong—and this might be more normal than you think. In this episode, I'm sharing the biblical encouragement every Christian mom needs when her kids resist prayer. You'll discover why those eye rolls and covered ears don't mean your children won't love Jesus, and how the seeds you're planting right now are already taking root—even when you can't see it yet. I'll walk you through the breakthrough moment that changed everything in our home, plus three powerful ways to spark a genuine love for prayer in your kids. You'll learn how to make God real in everyday moments, how to pray and declare scripture over your children, and why modeling your own faith is more powerful than you realize. If you're spiraling about whether your kids will ever seek the Lord, this episode will kick that worry right out the door. Get ready for some real talk, biblical truth, and practical encouragement that will shift how you approach prayer with your children. The harvest is coming, mama. Let's talk about how to keep planting in faith. Next Steps: Get the Ignite Revival: Powerful Prayers & Declarations Guide at www.revivalmomprays.com. Email alyssa@alyssarahn.com for coaching.
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
In this heartfelt 200th episode, Carrie reflects on five years of podcasting and God's steady faithfulness through seasons of loss, doubt, and unexpected grace. She shares two “secret weapons” for overcoming discouragement and finding renewed strength when life feels heavy.Episode Highlights:-Honest reflections on the highs and lows of podcasting for five yearsTwo biblical “secret weapons” to help you escape discouragement and find hope again.-Why contentment is something we learn through experience—and how Philippians 4 teaches us to live it out.-How to stay rooted in faith when life feels uncertain or overwhelming.-Practical ways to apply mindfulness and Christian mental health tools for OCD, anxiety, and emotional burnout.-Encouragement to keep showing up in your calling, trusting that God is still at work even when you can't see the results yet.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Elohim is the first name of God to be mentioned in the Bible. Genesis 1:1says, " In the beginning God (Elohim) created the heavens and the earth." Not only is it the first name of God to appear in Scripture, but the name Elohim appears more than 2,500 times throughout the Old Testament. The Name of God, Elohim, depicts that He is the all-powerful creator of the universe. He knows ALL, Creates ALL, and is everywhere at all times. Elohim is the name above ALL other names. Deuteronomy 10:17 says, "The Lord your God (Elohim) is the God of gods." Join me on the podcast today as we dive deep into this powerful, all encompasing name of God. Here's my Amazon Affiliate link for the Kay Arthur book, I discuss on today's podcast episode: The Baby Name Book: http://www.amazon.com/dp/0880708808/ref=nosim?tag=da2he-20 Find more information regarding my healing sessions you can find it on my website here: https://debbiekitterman.com/product/personal-ministry-healing-session/ You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab. OR on Amazon here using my affiliate links: Legacy: The Lost Art of Blessing http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20 Releasing God's Heart through Hearing His Voice: http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement: Hearing the Word of God for Others: http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20 Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20
Send us a text"Reflection Brings Refreshing for The Journey!"Today, I found encouragement in time spent reflecting on my journey. I want to share an exciting insight. Explore how intentional reflection—ten minutes with a notebook, a planner, and honest questions like 'What am I grateful for today?' or 'What did I learn from this experience?'—can turn scattered memories into a time of refreshing and confidence for your next season. Instead of being overloaded with more input, I took time to walk through a year-in-review that highlights key moments, timely people, and the subtle ways guidance showed up right when we needed it.I am sharing how flipping back through your days reveals more than nostalgia. It shows cause-and-effect: a nudge you obeyed becomes a door that opens months later; a risk you take before you know how attracts the right partners at the right time. Gratitude is not just a feel-good emotion. It's a powerful tool that can calm your mind, lift your mood, and restore your energy, enabling bold yet wise action.We also address hard seasons without glossing over pain. Reflection integrates loss by seeing the care that carried you, the strength that emerged, and the lessons that now shape your choices. By sharing your journey and the practical steps that have refreshed you, you're not just growing yourself; you're helping others do the same. You're also inspiring and supporting those around you, from your family to your circle and the people you serve.Many of us want trade noise for clarity and anxiety for expectancy.Try the reflection exercise, notice the benefits, and tell us what surprised you most. Share the encouragement with a friend who needs encouragement.Encouragement given is encouragement multiplied!Tonyhttps://www.seldicompany.com/
"Great Are You, Lord," is a devotional text focusing entirely on the magnitude and character of God. It powerfully asserts that God's greatness is evident in both His mighty power of creation, such as forming the heavens by speaking, and His profound compassion and mercy toward humanity. The text heavily relies on scriptural references, quoting numerous Psalms and other biblical books to support its central theme that God is unchanging, faithful, and forgiving. Ultimately, the source functions as a call to action, urging the audience to respond to this divine greatness with a surrendered life, unwavering faith, and continuous, earnest praise.
How do you know if you're ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we're tackling in this week's 40th birthday Q&A. I'm sharing a quick update on our farmhouse build, what newborn life looks like right now, and how my older kids have naturally discovered their interests. We also chat about practical rhythms like afternoon time, laundry stains, raw milk basics, freshly-milled flour, and making sourdough without a mixer. Join me for this conversation about the everyday homemaking routines shaping our home in this season! In this episode, we cover: - A quick birthday trip to NYC for my 40th, traveling light with a newborn, and why short city visits work best for us - Where we're at with the house build, waiting on casement windows, and what happens once they arrive - Whether my older daughters were at Miriam's birth and how natural birth has become part of our home culture - How my older kids found their hobbies and when I step in to help brainstorm interests - My thoughts on letting kids choose reading or projects in their free time - How I make all my sourdough recipes with stretch-and-folds, even low-hydration dough like bagels - Raw milk basics: how long it lasts, why making butter can be challenging, and easy yogurt ideas - My take on grain mills, budget-friendly options, and why freshly-milled flour is worth learning - Keeping laundry simple with mostly dark clothing and what I do about stains - Encouragement for first-time moms overwhelmed by baby advice and why on-the-job learning is best - How I'd think through cutting dairy or gluten based on symptom severity - Why I stick to blending whole grain and all-purpose flour instead of using vital wheat gluten View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift The transcript for this episode is available on our website:
In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The conversation highlights practical tools leaders can use to regulate their nervous system, challenge limiting beliefs, create space for reflection, and rebuild their energy through simple daily routines. Whether you are feeling overwhelmed or simply looking for sustainable ways to show up better for yourself and your team, this episode offers grounded and actionable insights. Key Timestamps 00:00 Welcome and episode introduction 01:00 Why inner work matters in modern leadership 02:30 Susanne's experience with chronic stress and early warning signs 04:00 Ignoring emotional signals and wearing stress as a badge of honor 05:30 The moment she considered a sabbatical and how it shifted everything 06:30 Self sabotaging patterns and the belief that stress is "part of the game" 07:30 Near burnout and the internal voice that pushed her to take a break 08:00 How coaching opened the door to deeper awareness 09:00 Uncovering limiting beliefs and the process of coaching yourself first 10:30 What clients bring to coaching and how overwhelm shows up 11:30 Understanding values alignment and how people intuitively sense misalignment 13:00 The role of boundaries in preventing overload 14:00 The habit of saying yes and immediate regret 15:00 Why beliefs carry so much power in behavior and decision making 17:00 How to pause and sit with uncomfortable emotions 18:30 Techniques to acknowledge feelings so they dissipate 19:30 Why self compassion is difficult for many people 20:30 Finding your happy place as a foundation for inner work 22:30 How nature and silence support emotional processing 24:00 Identifying the tasks or relationships that drain energy 25:30 Rebuilding energy with small, meaningful activities 27:00 Introducing breathwork as a tool for emotional regulation 28:30 Coherent breathing and why it changes your physiology 30:00 Daily practice and how breath sets the stage for clarity 31:00 Meditation for training the mind and interrupting negative thought cycles 33:00 Using imagery and awareness to return to center 34:00 Combating negativity bias with gratitude 35:30 Noticing the small wins and everyday "miracles" 37:00 Rewiring the brain and shifting perspective over time 38:00 Encouragement to seek external help when needed 39:00 Final reflections and Susanne's closing advice 40:00 Ways to connect with Susanne and learn more about her work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR
YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
Feeling pressure to be induced just because it's Thanksgiving… or Christmas… or because your provider wants to “get things done before the holiday”? Mama, your birth is not meant to fit neatly into someone else's calendar. In this republished episode from 2024, Lori Morris, CNM, unpacks the truth behind “holiday inductions”—why they're almost never medically necessary, how to recognize convenience-based pressure, and how to confidently stand firm in God's timing and your body's design. In this episode, you'll learn: ✔ What's actually evidence-based when it comes to induction ✔ Why holiday schedules should not determine your birth decisions ✔ How to discern a true medical indication vs. convenience ✔ The real risks that come with unnecessary induction ✔ How to advocate for yourself with clarity and confidence ✔ Encouragement for trusting God's wisdom in your pregnancy Whether this is your first baby or your fifth, this conversation will help you feel informed, grounded, and empowered to make decisions aligned with your body and God's design. ✨ Want deeper support throughout pregnancy, birth, or postpartum? Apply for my 1:1 coaching mentorship here: go.yourbirthgodsway.com/coachinginterest Guided by midwifery wisdom, root-cause healing, and biblical truth. This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com! — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec — HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources Got questions? Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com ! DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
In this powerful and deeply personal episode, Heneka Watkis-Porter shares a message that has been resting on her heart for months. After years of inspiring conversations, thought-provoking interviews, and groundbreaking contributions to the Caribbean podcasting space, Heneka reveals that God has been calling her into a new season—one that requires her to lay this podcast down. What began as a quiet stirring in her spirit grew into undeniable confirmation. Heneka openly reflects on her initial disappointment, the gradual peace that followed, and the divine affirmations that made the direction clear. One of the most impactful came during an interview with Nerissa Golden, whose prophetic words confirmed that Heneka's assignment as the “podcast queen” had reached its completion. Despite previously planning episodes through December, Heneka explains how returning from the LeadHerShip Cruise made it impossible to continue. She cancelled upcoming interviews and embraced the truth: something greater is ahead. Throughout this farewell message, Heneka also shares: The spiritual call that prompted her to end the podcast. Nerissa Golden's prophetic insight that brought clarity and confirmation. The evolution of Caribbean podcasting and Heneka's pioneering role. Why she is also stepping back temporarily from The Entrepreneurial You TV show. A heartfelt message of gratitude to listeners, guests, sponsors, and partners. Encouragement for listeners to walk boldly into their own God-given purpose. When Heneka launched The Entrepreneurial You, very few in the Caribbean even knew what a podcast was. Today, the region is filled with podcasters and loyal listeners—a movement she helped ignite. She acknowledges this season with pride, gratitude, and a readiness for the next chapter God has prepared. Though this is the final episode of The Entrepreneurial You podcast, it is not an ending—it's a transition. Heneka encourages everyone to stay connected for what's next, reminding us that the journey of purpose is ever-unfolding. “Your best is yet to come.” — Heneka Watkis-Porter The conversation that held the final confirmation:Living Fearless: Overcoming Fear to Build Bold, Purpose-Driven Businesses with Nerissa Golden
In this episode of Read the Damn Book, host Michelle Glogovac explores the joys and benefits of joining or starting a book club. Michelle shares her personal experiences as a reader and book-club participant, offering practical tips on how to create a fun, engaging, and meaningful space for discussion. She highlights the power of community, the simplicity of organizing a book club, and creative theme ideas that make each gathering unique. Michelle encourages listeners to dive into the world of book clubs and discover how reading together can spark connection, conversation, and lasting friendships.What We're Talking About...Book clubs are easy to start and offer a simple, enjoyable way to connect with others.A fun, welcoming atmosphere increases engagement and keeps members coming back.Creative themes can elevate the book club experience and make meetings more memorable.Book clubs help build community and foster meaningful conversations.Reading together offers both an escape and a way to form deeper connections.Authors gain increased visibility and discoverability when their books are chosen by book clubs.Book clubs can explore a wide range of themes—from holidays to classic literature and more.It's okay if members don't finish the book; the focus is on community and conversation.Fun activities, prompts, or discussion games can make meetings more interactive.Book clubs are a powerful way to introduce children to reading, community, and shared values.Chapters00:00 The Joy of Book Clubs03:42 Creating a Fun and Engaging Book Club06:31 Themed Book Club Ideas09:39 Building Community Through Reading12:30 Encouragement to Start Your Own Book Club
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we're people who don't get things done. But we are!
Have you ever grown up in church, done “all the right things,” and still battled with a deep ache inside, the kind you just can't explain to anyone? In this episode, we sit down with our friend Charles Wagner, and wow… his story is going to speak to so many of you who have carried silent pain, hidden shame, or unanswered questions about God's love.Charles grew up immersed in Scripture, Christian school, and church life… yet he spent decades believing God didn't — and couldn't — love him. His journey took him through trauma, identity confusion, depression, a painful divorce, and even suicidal thoughts. And yet, God interrupted his life with a love so powerful it melted years of fear, lies, and inner brokenness.If you've ever wondered why you keep cycling through old wounds… or why you're still battling thoughts that don't match what you believe… or if you've questioned whether it's “too late” for God to turn things around, this conversation is for you.Chapters:[00:00] Podcast Preview[01:18] Topic and Guest Introduction[03:47] Charles' early church background[05:00] Childhood trauma and identity confusion[08:30] Hitting the lowest point: divorce & despair[10:55] Meeting the counselor God used to heal him[12:53] Why it's never too late for God to transform your life[14:21] Understanding rebellion & letting God take His rightful place[17:26] The power of personal testimonies in the church[18:45] Why “simple stories” matter too[21:56] How brokenness transformed his prayer life[23:27] Writing 700-page prayer books[25:54] Overcoming depression through community & confession[27:43] When secular counseling falls short[29:25] Encouragement for late bloomers[31:34] The biggest lesson about God's redemptive love[33:04] How to renew your sense of God's love[35:17] The Gramazin Testimony Center[36:50] Charles' fun hobbies & new music journeyResources mentioned:Gramazin Testimony CenterCharles Wagner's BooksGuest's bio:Charles Wagner is a prolific author with a deep passion for God's Word. He has written five books, including powerful prayer commentaries, and is known for being an avid, lifelong student of the Bible. Charles doesn't just study Scripture—he lives it, writes it, and teaches it with clarity, vulnerability, and authenticity.He's also a radio host and the founder of Gramazin, a ministry inspired by “Amazing Grace,” dedicated to equipping believers and churches to share the real-life stories of how God shows up. Through this growing testimony movement, Charles helps believers find their voice, share their journey, and build a stronger, more connected body of Christ.Beyond his ministry and writing life, Charles is the husband of Karen, father to Chad and Stephanie, an avid walker, and even a pickleball enthusiast.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his...
This week on Glamour Farms: The Podcast, we're thrilled to welcome author Amy Hughes to share the heart behind her new book, Words Like Honey: How to Avoid Unintentional Harm, Model Kindness, and Nurture Your Child's Faith Through What You Say. In this powerful conversation, Amy unpacks how the words we speak—often without thinking—shape our homes, our children, and the faith legacy we leave behind. If you're longing for practical tools and faith-filled encouragement to speak life into your family, this episode will be a breath of fresh sweetness. Shop our website: https://glamourfarms.com Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/ Connect with Glamour Farms on IG: http://instagram.com/shopglamourfarms Connect with Haley on IG: http://instagram.com/haleyklockenga/ Connect with Amy on IG: https://www.instagram.com/simplelittleamy/?hl=en Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty
What happens when two best friends start to fall for each other… but one of them is battling intense relationship anxiety?In today's episode, we sit down with Pedro & Aliah, a married couple who went from friends to lovers — and had to navigate fear, doubt, and anxiety to get there.One partner struggled deeply with relationship anxiety and eventually joined our Relationship Anxiety Group Coaching Program, where they did the inner work, gained clarity, and learned how to move toward connection instead of fear. Their persistence, vulnerability, and commitment to growth led them to choosing each other — fully, confidently, and wholeheartedly.Now they've been happily married for over a year, and they're sharing their story with you.In this conversation, we explore:✨ How their friendship turned into something more✨ What relationship anxiety looked like behind the scenes✨ How faith, community, and support made all the difference✨ The turning points that helped them move toward marriage✨ Encouragement for couples navigating similar fearsIf you or your partner have ever felt scared to choose the relationship — or feared choosing “wrong” — this episode will give you so much hope.⸻
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
Happy Tuesday! Topics today include God is good and we are so blessed, the danger of thinking we can handle temptation, living forever, and staying close to God. Get tickets for Faith Music Christmas here! Janice's books What Do I Have to Lose? Books 1 and 2 are available NOW!! The complete set is just $25. Check it out at FaithMusicRadio.com. >> Also, featuring A Word of Encouragement with Vicky Mutchler, CW Today with Loretta Walker and The Teacher's Key with Cathy Sandiford. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.
Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy
HOW TO HAVE ETERNAL LIFE : https://www.youtube.com/watch?v=vX6NdGnm_vA00:00 - Intro04:00 - Is my decision to disobey certain things sinful?07:00 - What is going on in Israel?18:00 - Is a person saved if they continue in sin?35:00 - What is justification vs sanctification?40:00 - Stand to Reason with Greg Koukl?47:00 - I am doubting my salvation...53:00 - Encouragement from a fan!57:00 - Demonic oppression vs possession?01:08:00 - I am scared the Lord will say I never knew you...01:23:00 - Pharoah, Calvinism, Romans 9?01:33:00 - OutroSUBSCRIBE https://www.youtube.com/c/biblelineLIKE https://www.facebook.com/biblelineminCOMMENT ask us a question!SHARE with all your friends and familyDo you have a Bible question? Send your question to questions@biblelineministries.org!Support Bibleline - https://www.calvaryoftampa.org/donate/Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez.LIKE THIS? CHECK THESE GUYS OUT:@Northlandchurchstc@YankeeArnoldMinistries@focusevangelisticministriesinc@TheKeesBoerMinistryChannel@FishersWithFaithMinistries@QuentinRoad@NorthsideChurchAthens@C4CApologetics@OnoDiamante#bibleline #salvation #overtime #liveshow #gospel #assurance #demons #justification #sanctification #israel #gregkoukl #calvinism #pharoah #romans9 #continue #sinning #sinful #questions #answers #biblelinelive
Feeling the pressure to hold it all together? Julie gets real about her own battle with perfectionism and what God is teaching her about grace, identity, and letting go. Discover why your weaknesses are not failures—but invitations for God to show His strength. Join Abundant Life Mentor, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 20 minutes (guest shows are longer). Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us on PayPal!
In this episode, we take on a question most Christians never ask: What is Jesus doing right now? Beyond the cross and resurrection, we explore the often-ignored biblical truth that Jesus is currently active as our High Priest. He is interceding, serving in the heavenly sanctuary, and bridging the gap between our lives and God's throne.Key Takeaways:An urgent call for revival focusing on restoring the love of God as the central element in believers' lives.Understanding the twofold atonement: Jesus's sacrifice on the cross and his ongoing intercession as our high priest.Analyzing the societal challenges that highlight the need for unity and peace, reinforced by a revived faith.Encouragement to see Jesus's active role in believers' lives today, fostering a stronger connection to divine power.Recognizing the power of applying faith proactively towards Jesus's continuing work as our intercessor and high priest.
Send us a textHave you ever started working on your marriage — maybe reading the books, having deeper conversations, or getting professional help — and suddenly everything feels heavier instead of lighter?You're not doing it wrong. You're doing it right.When couples begin opening up about what doesn't feel right, emotions that have been buried finally come to the surface. It can feel like things are getting worse, but really… they're just getting real.That's what I explore in this week's episode of AwakenYou in Your Marriage:“Why It Feels Worse Before It Gets Better: The Real Work of Changing Your Marriage.”We'll talk about:Why awareness often feels painful at firstWhat's really happening under the surface when old patterns are being challengedHow to tell if you're actually making progress (even when it feels like you're not)Why discomfort is the most reliable sign that transformation is underwayMarriage growth isn't supposed to feel easy. It's supposed to feel true.And truth — when faced with courage and compassion — is what makes intimacy possible again.If you're in that messy middle right now, take a deep breath. You're not breaking down; you're breaking open.
Do you ever feel like you're behind—as a writer, as a Christian, or just in life? Maybe you've caught yourself thinking, “Shouldn't I be more spiritually mature by now?” or “Is it too late to write my book?” This mindset of being “behind” is one that many of us carry, but it's built on ideas that don't line up with truth.In this episode, I unpack three root issues behind the “I'm behind” soundtrack that plays in our heads—our identity, our value system, and our tendency to compare. You'll be reminded that God doesn't measure progress by speed or visible success but by faithfulness. Whether you're just starting out or have been on this journey for years, you are not behind—you are right where God has you. In This Episode:* How our mental image of “what a real writer (or Christian) looks like” feeds feelings of being behind* The difference between cultural timelines and God's process of growth* Why God values faithfulness over speed or output* How comparison distorts our sense of progress—and how to realign with God's truth* Encouragement for writers who feel “late to the game”If you'd like to dive deeper into the unbiblical mindsets that get in our way as writers, download the “Christian Writer's Mindset Makeover”. The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com
Exploring Unconventional Flavors with Jose Alberto Barraza: From Tacos to Grasshoppers In this engaging episode of the Okayest Cook Podcast, host Chris Whonsetler welcomes special guest Jose Alberto Barraza, a Texas-born, Mexico-raised cooking enthusiast and content creator behind 'No Way Jose Cuisines.' Jose shares his culinary journey, from growing up in a family bakery to becoming a popular food content creator on YouTube, Instagram, and TikTok. Together, they dive into the art of making authentic Mexican dishes, experimenting with international cuisines, and trying unconventional ingredients like beef tongue, tripa, and grasshoppers. The episode also touches on the importance of open-mindedness in food, mental health challenges in content creation, and the joys of commensality—eating together to create lasting memories. Tune in for delicious recipes, unique food experiences, and valuable insights into culinary creativity. Find Jose Web: https://nowayjosecuisineshop.com YouTube: https://www.youtube.com/@NoWayJoseCuisine Instagram: https://www.instagram.com/NoWayJoseCuisine/ ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Introduction and Guest Introduction 01:14 Guest's Background and Early Life 02:43 Journey to Becoming a Content Creator 05:51 Challenges and Successes in Content Creation 17:25 Mental Health and Taking Breaks 28:17 Favorite Foods and Cooking Techniques 45:39 Exploring Local Mexican Restaurants 46:35 Authenticity in Ethnic Cuisine 48:06 Cooking at Home vs. Dining Out 48:56 The Rise of Home Cooking 49:45 Challenges of Finding Ingredients 50:47 Adventures in Trying New Foods 54:04 The Benefits of Eating Insects 54:43 Cultural Differences in Food Consumption 01:01:33 The Importance of Using the Whole Animal 01:19:35 Food Memories and Cultural Connections 01:21:40 Encouragement to Try New Foods Mentioned in Episode: Jose's Rice Paper Taco Salad: https://youtu.be/iv8wcGmnGXc?si=LDHBcZKwW4byq5h8 Indy Taco Places: https://pacostaquerias.com/ https://www.laparadaindy.com/ More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto
Summary:In this episode of The Goalset Mindset Podcast, Julie reflects on her journey of gratitude journaling, celebrating the milestone of 2,000 days of practice. She shares insights on how gratitude has transformed her life, emphasizing the importance of being present, recognizing God's influence in daily moments, and the need to slow down in a fast-paced world. Julie encourages listeners to start their own gratitude practice, highlighting its potential to bring joy and clarity to life.Takeaways:God's Fingerprints are all around you, you just have to look for them.Practicing gratitude helps to slow down and appreciate the moment.Finding joy in small, everyday moments is essential for happiness.Gratitude can be a constant in an ever-changing life.Starting a gratitude practice can be simple and impactful.Shownotes:00:00 Introduction & the Morning Gratitude Origin Story05:18 When Things Don't go According to Plan, it's Because Something Better is Coming.08:40 God's Fingerprints are all Around you. You Just Need to Look for Them.15:30 Life Moves Fast. Gratitude Slows you Down18:47 Encouragement to Start Your Gratitude Journey"Rejoice always. Pray continually. Give thanks in all circumstances. For this is God's will for you in Christ Jesus."1 Thessalonians 5:16-18 Follow Julie: https://www.instagram.com/julieavilesdpt/Visit the Website: https://thegoalsetmindset.com/Check out Related Episodes: Ep. 78 1,000 Days of Gratitude JournalingEp. 91 BONUS: The Science of Gratitude Practice
Send Us Your Prayer Requests --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
We're kicking this week off on The Daily Pep! with an important reminder.
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health. The impact of chronic stress on nutrient depletion, thyroid health, and hair loss. Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights. The dangers of toxic hair and personal care products, and how to make safer choices. Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases. Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines. Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
In Episode 199 of Confident Christian Influence, Pam teaches a practical Christian leadership mindset framework to help you control your thoughts and transform your actions. If you're battling overthinking, anxiety, perfectionism, or negative self-talk, this episode shows you how to identify faulty thoughts, stop the thought spiral, and replace lies with truth so you can lead with clarity, confidence, and self-control at work and at home. You'll learn to spot your limiting thoughts, run a quick thought audit that separates facts from assumptions, and use a simple pattern interrupt to break mental momentum. Pam walks you through building a personalized Truth Bank—three to five statements that target your most frequent lies—and pairing each truth with a concrete action step. This Notice • Neutralize • Replace process equips you to quiet internal noise, strengthen emotional intelligence, and create consistent leadership behaviors that align with your calling. Download the Truth Bank & the Thought Framework Worksheet - HERE, take the Leadership Type Quiz, and book a 60-minute Clarity Call to practice real scenarios and elevate your faith-at-work influence. Scripture anchor: 2 Corinthians 10:5. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com
Community Prayer and Encouragement