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✉️ Newsletter: https://energeticenglish.com/3MMMastering Business English: Phrases to Avoid Freezing Under PressureIn this episode, we dive into a real-life scenario where my client Nick faced a high-pressure boardroom pitch, illustrating the power of strategic English phrases to navigate tricky questions and gain control of the room. We rewind to my urgent Zoom call with Nick, leading up to his big pitch, and unveil the three key phrases we practiced to help him manage the Q&A with confidence. We also discuss the importance of confident pauses, framing your answers, and maintaining your humanity without apologising for your English. Stick around to arm yourself with these tools and shift from surviving to owning any room you walk into.00:00 The High-Stakes Meeting Setup00:54 Nick's Urgent Call for Help02:04 The War Room Showdown04:09 Nick's Lifeline Phrases07:14 Breaking Down the Lifeline Phrases10:14 Pitch Survival Toolkit11:48 Your Challenge: Practice and Apply12:24 Final Thoughts and Encouragement
Let Psalm 51:4-7 remind you that your heart is as white as snow when you turn back to God for His forgiveness and grace.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Rebecca. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Welcome to today's Live to Love Scripture Encouragement. John 10:19 A division occurred again among the Jews because of these words. The words of Jesus often cause division. They bring out what's in the hearts of people. If there's a good heart, humility gives Jesus access to their lives. If pride, His words are toxic to them and they find ways to dismiss, change, or censor them. Sometimes, when we love people, we must speak the truth, the words of Jesus (there are times when it's loving to remain silent). But when we speak the truth, we should expect divisions to occur among those who think they know better than Jesus. The divisions are necessary to that we might demonstrate the love of Jesus through patience, forgiveness, empathy, or whatever expression of love He wishes to show for His glory.
Join us for today's Our Daily Bread devotional by Sheridan Voysey, taken from John 12:1-8. Today's devotional is read by Adeyinka. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe
Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words o
Happy Friday! Topics today include the Faith Music Missions BLACK FRIDAY SALE, being thankful for the bad as well as the good, sharing your story of what God has done for you, the Faith Music Christmas Concert and more. Tickets for the Faith Music Christmas Concert are available at FaithMusicRadio.com. Music is brought to you by Faith Music Missions. CHECK OUT THEIR BLACK FRIDAY SALE HERE >>> https://www.faithmusicmissions.org Janice's books What Do I Have to Lose? book 1 and 2 are both available!! Also, featuring A Word of Encouragement with Vicky Mutchler, CW Today with Loretta Walker and Keep the Heart with Francie Taylor. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Eleven2One Facebook Eleven2One on Instagram Faith Music Radio is a listener supported Christian station. Janice's books What Do I Have to Lose? book 1 and 2 are both available!!
In this message, Pastor Baker teaches young people according to Philippians 4:8. Other Important Sites Our website: https://www.beatrendsetter.com Our YouTube Channel - https://www.youtube.com/aportrendsetters Encouragement for young people - https://www.primetimefaith.com Productive Living Podcast - https://goo.gl/k9Vcqg
John 10:18 “No one has taken it away from Me, but I lay it down on My own initiative. I have authority to lay it down, and I have authority to take it up again. This commandment I received from My Father.” On the front side of the cross, you can see why the Pharisees were constantly scratching their heads as they listened to Jesus. However, from our post-cross perspective, our heads explode with wonder and awe. We know exactly what He was saying. The Father commanded Him to lay down His life and take it up again. So if the Father commanded it, then He has authority to do it. His death won't be because He is a victim of men's hatred and plotting. He put Himself into their hands (probably the very hands of the Pharisees to whom He was talking) to be killed of His own initiative in obedience to His Father. He knew they were trying to kill Him (Jo. 7:19; 8:37, 40). He wanted them to know beyond a shadow of a doubt that He and the Father were in complete control. As we live to love with Jesus, let's remember that we are never victims. We are in the hands of our Father, who loves us through our good Shepherd, who is with us. We lay our lives down by confronting sin, speaking the truth, forgiving, and loving those who who hate us and wish us harm.
Set your hope on the inheritance waiting for you, described by 1 Peter 1:3-5. No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Lucy. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Join us for today's Our Daily Bread devotional by Nancy Gavilanes, taken from Psalm 121. Today's devotional is read by Naomi. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe
Integrating Faith into Everyday Life with Raquel from The Little Rose Shop Sterling sits down with Raquel, founder of The Little Rose Shop, to talk about her powerful conversion story, choosing life as a 21-year-old college student, and how that journey led her to create beautiful, practical Catholic products for moms and families. They also dive into the Examen, the gifts of the Holy Spirit, and simple ways to bring prayer into ordinary moments like coffee time, bedtime, and the carpool line. In this episode: Raquel's story of crisis pregnancy, scheduling an abortion, and encountering Jesus in the Eucharist How The Little Rose Shop started with a DIY quiet Mass book and grew into a full-time business Using blankets, mugs, and pouches as everyday reminders to pray A simple explanation of the Examen (for moms and kids) Why the gifts of the Holy Spirit (especially wisdom, fortitude, and fear of the Lord) matter for overwhelmed moms Encouragement for supporting Catholic small businesses and living with real Christian hope Find Raquel's beautiful things at: The Little Rose Shop: TheLittleRoseShop.com Instagram & socials: @thelittleroseshop
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ Recently, I got a written message from a listener who wrote, ‘My husband is Serbian and speaks Serbian to our son. I speak English, but I don't speak Serbian well. Our little one is just 17 months and very vocal — but in my expat group, parents worry their bilingual kids might be confused. How young is too young for two languages? And how old is too old for 2 languages?” It's such a good question — and one that so many families wonder about. In this episode, we'll look at how babies process two languages, the benefits, milestones, red flags, and what you can do - all geared for the multilingual home. If you would like to send your question, you can email me at hello@thelanguageofplay.com or Leave a voice message here: https://castfeedback.com/play . I may just highlight your question on the show! And remember, when you have the question, it means hundreds of other listeners have the same question, too! You will help many by asking. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com A BIG THANK YOU TO OUR SPONSOR! Cindy Howard Lightening Admin VA cindy@lightningadminva.com Let Cindy help you with your inbox management, so you can focus on other things! YOUR NEXT STEPS: Book a call to discuss your concerns: https://calendly.com/hello-play/strategy-session FREEBIES: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter: https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement: https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships: https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 07 How Language is Learned in a Dual Language Home 08 Bilingual Kids and Speaking Delays in Multi-Language Households 38 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 1 39 Cheyanne Cleyman: Dual-Language Living Across Cultures in a Step Family, part 2 220 What Does “A Language Rich Environment” Really Mean? 224 Did Your Child Babble? When It Begins, What It Means, And Why It Matters 227 Child Not Doing As Told? Change Their Response With Concept Words Here are OTHER EPISODES in the ongoing SERIES: SPEECH & LANGUAGE DELAYS: 232 SERIES: Speech & Language Delays: What Parents Need to Know 233 SERIES: Speech & Language Delays: Do Boys Really Talk Later Than Girls? 236 SERIES: Speech & Language Delays: What Is The Cause? 237 SERIES: Speech & Language Delays: “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?” 240 SERIES: Speech & Language Delays: Therapy & Intervention Options for Parents WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play Leave a voice message! https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play Recommended resources / further reading: American Speech-Language-Hearing Association (ASHA) — articles on bilingualism and SLP guidance. (Leader) “Young Children Learning Multiple Languages: Parent FAQs” (HealthyChildren.org / AAP) — practical myths vs facts. (HealthyChildren.org) Review on infant bilingual perception (Werker) and phonetic learning (Kuhl) — explains how infants separate languages. (infantstudies-psych.sites.olt.ubc.ca) Research on vocabulary measurement in bilingual infants (Byers-Heinlein et al., 2023) — useful if parents want evidence for how to track vocabulary. (PMC) Critical period / age effects review (Hartshorne et al. & reviews) — context on age and accent/nativeness. (PMC)
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
In this episode of Remodelers on the Rise Kyle talks with husband and wife team Austin and Callie Cornell of MSC Enterprises They share how they run their remodeling business together balance family life improve their financial clarity and build smoother processes that support steady growth ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Remodel Your Marriage, Life & Business Retreat – Feb 10-12, 2026 A three-day experience in Franklin TN designed for remodeling-business couples who want to strengthen their marriage, clarify their vision, and build a business that supports a thriving life together. Join Kyle and Sarah Hunt for meaningful conversations, practical sessions, and intentional time to reconnect and refocus for 2026. Sign up here! ----- Takeaways The importance of marriage in business partnerships. Transitioning business ownership requires open communication. Financial clarity is crucial for business growth. Hiring the right team members can alleviate stress. Understanding numbers leads to better decision-making. Having a dedicated office space enhances productivity. Saying no to projects that don't fit your business model is essential. Peer support groups can provide valuable insights. Flexibility in work allows for better family time. Continuous learning and adaptation are key to success. ----- Chapters 00:00 Introduction and History of Lee's Summit 04:06 Predictions for the Chiefs' Season 05:22 History and Overview of MSC Enterprises 07:34 Transitioning from Teaching to Working in the Business 11:55 Lessons Learned in Transitioning from One Generation to Another 15:35 Lessons in Understanding Financials and Charging Properly 19:33 The Importance of Knowing Your Numbers and Creating a Budget 25:51 The Impact of Leasing an Office Space 28:08 The Role of a Project Coordinator in Reducing Stress and Improving Accuracy 36:36 The Importance of Saying No and Focusing on What Works for Your Business 37:38 The Best Decision We've Ever Made 38:42 Finding Support and Encouragement 39:48 The Importance of Regular Meetings
In this solo episode, Shannon Jamail gets real about something every retreat leader needs to hear: failure isn't the enemy - it's proof that you're in the game. If you're not failing, you're not trying hard enough. Shannon dives into why "falling short" - whether it's your finances, your workshop, your attendance, or your execution - isn't something to avoid, it's something to learn from. You can hire the best coach, join the smartest program, and learn from the pros… and you'll still make mistakes. The difference? You'll fail faster and smarter. Shannon also shares how community is the real secret weapon for success - and how the Retreat Industry Forum is designed to bring that support, connection, and collective wisdom together for retreat hosts ready to grow. Key Takeaways If you're not failing, you're not stretching yourself enough. Failure doesn't mean your retreat "flopped" — it means something fell short and gave you data. The biggest mistake is waiting on the sidelines instead of doing the thing. Coaching and programs can help minimize expensive mistakes, but you'll still fail — that's how you grow. Community is what turns failure into forward momentum — and that's exactly what the Retreat Industry Forumis all about. The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify --------- Timestamps Failure as Evidence of Progress (00:01:09) Explains why failure means you're taking action and is a necessary part of growth in the retreat business. Defining Failure in Retreats (00:02:10) Clarifies what failure actually looks like in retreats—missed goals, missteps, and learning opportunities. Personal Failures and Lessons Learned (00:03:17) Shannon shares her own failures and how each one contributed to her growth and resilience. Taking Action vs. Waiting (00:04:27) Encourages listeners to take action rather than waiting for perfect conditions, emphasizing learning by doing. The Necessity of Investment (00:05:24) Discusses the importance of investing time, money, and energy into building a sustainable retreat business. Retreat Industry Forum Promotion (00:06:32) Promotes the upcoming Retreat Industry Forum event, highlighting its value for industry professionals. Value of Coaching and Courses (00:06:32) Explains how coaching and courses can help avoid mistakes but emphasizes that failure is still part of the process. Treating Retreats as a Business (00:07:37) Urges listeners to approach retreats professionally, not as a hobby, and to invest in education and growth. Importance of Community (00:08:40) Highlights the role of community and support in overcoming challenges and learning from others in the industry. Continuous Learning and Industry Evolution (00:09:45) Stresses the importance of ongoing learning, innovation, and collaboration in the ever-evolving retreat industry. Encouragement and Call to Action (00:10:53) Encourages listeners to keep moving forward, join the community, and treat their retreat business seriously.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Today sassy Meg is back! In today's episode we dive back into how our inner critic really, truly is a liar.
Introduction: Host Michael Rand starts with another strong performance by Wild goalie Jesper Wallstedt and what that means for the team. Plus a Wolves win and Twins TV information. 8:00: Star Tribune Twins writer Bobby Nightengale joins the show for an offseason update. The organization feels like it's stalled right now. When can we expect answers on payroll and an actual path forward? 31:00: Another J.J. McCarthy-ism.
You are going to love this episode. Get ready to identify the very excuse(s) you use to stop you short of Rising Up, Leading, and Impacting others at work, in your community, and at home. While it is easy to shrink back, it is more challenging to be bold and choose to be intentional to lead well. This is why so many never step into their God-given calling to grow into the leader they were created to become. Don't let this be you. You can lean in and learn what you need to lead. You can elevate your perspective and recognize this is not about you, but about the lives you can impact. Accept the responsibility to lead and do it afraid and choose to be uncomfortable until your no longer are. Lastly, do the right thing for the right reason - to impact the lives of those around you. Today, we need Confident Christian Influence more than ever before. It all begins with a simple yes and a willing heart to be obedient. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
In this deeply moving episode of the Helper Be Brave Podcast, Amy sits down with Steventhen Holland to hear his unforgettable story of life, hope, and redemption. Conceived in rape and abandoned at just seven days old, Steventhen's journey is a powerful testament to the value of every human life and the unyielding grace of God. Steventhen opens up about discovering the truth of his beginnings, the courage of his birth mother who risked everything to save him, and the emotional reunion that brought healing and closure after 27 years. He shares how his experiences shaped his ministry, Broken Not Dead, and how he now empowers others to find purpose and hope in the midst of brokenness. 00:00 – 03:48 | Introduction & Early Life 03:49 – 10:17 | Discovering His Story & Searching for His Birth Mother 10:20 – 21:52 | Emotional Reunion & Reflection on Grace 21:53 – 31:47 | Ministry: Broken Not Dead & Encouragement for Listeners Join us as we explore: How God redefined Steventhen's story from brokenness to purpose. The impact of his birth mother's courage and love. Stories of transformation and hope through his ministry and advocacy. Encouragement for anyone navigating seasons of pain, rejection, or uncertainty. This episode is a heartfelt reminder that even in the darkest beginnings, life is sacred, and redemption is possible. Resources Mentioned: Follow Amy and Steventhen on Instagram: @amyfordeg and @steventhenholland Connect with Steventhen: https://www.steventhen.com/ Start an Embrace Grace group at your church: embracegrace.com/start-a-group Get your free Life Support guide: helpherbebrave.com Become a monthly partner: https://www.embracegrace.com/give Watch Steventhen's original YouTube Video meeting his mom for the first time. If this story inspired you, don't forget to like, comment, and subscribe for more courageous and heart-touching stories.
Nehemiah didn't just rebuild walls; he rebuilt people. He noticed their names, their efforts, and their progress, and he took time to commend them. Encouragement is one of the most powerful tools God gives us to help others grow. Today, ask God to give you eyes to see progress in others and the courage to speak life into them. Celebrate someone's small victory. Your words might be exactly what keeps them going.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Ascension a simple but powerful framework that interrupts disempowering stories and helps you choose a new, more empowering trajectory. This is how you reprogram your system through repetition, intensity, and authority.We explore what it actually means to feel stuck, why it happens, and how to turn those moments into catalysts for transformation. This conversation blends practical tools with real examples to help you identify limiting narratives, regulate your internal state, and consciously align with who you're becoming.If you're ready to shift your mindset, elevate your energy, and rewrite the stories shaping your reality, this episode will give you the clarity and momentum to move forward.Follow for more insights and inspiration:Follow Owaken: instagram.com/owakenbreathworkFollow Hella Omega instagram.com/hellaomegaFollow Lukis Mac: instagram.com/lukismacLearn more about Owaken Breathwork at: Owaken.com00:00 Introduction to Getting Unstuck00:59 Setting Intentions and Preparing for the Journey01:50 Understanding the Thinking Feeling Loop03:24 Identifying and Interrupting Disempowering Stories10:37 Personal Stories and Overcoming Limiting Beliefs14:37 Introducing the Intuitive Impact Academy17:06 Self-Sourcing and Transforming Your Reality27:18 Understanding Cravings and Thought Loops27:52 Making Conscious Choices28:26 Setting Up for Success30:16 The Four-Step Process for Shifting Your Story31:18 Step 1: Awareness35:09 Step 2: Acceptance38:32 Step 3: Authentic Processing41:05 Step 4: Ascension41:30 The Power of Repetition and Belief46:13 Personal Transformation and Impact49:33 Final Thoughts and Encouragement
“As patients, especially with illnesses like fibromyalgia where your doctor really doesn't know what to do with you, it's our responsibility to educate ourselves as much as possible.” —Tami StackelhouseSome days your body sends signals you can't quite explain and no one seems to have answers. It can feel like you're carrying a weight that doesn't show on the outside. There's a better way to understand what your body is trying to tell you.Tami Stackelhouse walks through the long road from years of pain and confusion to becoming a leading fibromyalgia coach and educator. Her story shows how science, self-advocacy, and the right support can completely change the path forward. Topics we cover: • Early symptoms people overlook • How chronic stress can flip the fibromyalgia switch • What doctors typically miss and why • Why individualized care beats a one-size-fits-all approach • Sleep, supplements, and daily habits that make a real difference • How to find the right coach or provider • Encouragement for anyone who thinks they've “tried everything”Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:29 Age and Life Stages for Women 04:26 Is Fibromyalgia Genetic? 08:25 Understanding Fibro Pain 11:27 Sleep, Supplements, and Small Steps Forward 15:21 Sleep, Diet, and Exercise: What Really Helps Fibro18:08 Why Health Coaches Matter 22:25 The Future of Patient-Centered Care 27:51 Medication Misconceptions 33:09 Understanding Invisible Illness 39:39 Using Pain for Impact Resources:
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Come aside from your day and set yourself to journey at Jesus' side again, keeping in step with Him.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.
Jonathan Evans — Encouragement in Your Battles In this inspiring episode of Cat81 Radio, Allan and the studio cats Jaggy and Tedi bring you a powerful message from Jonathan Evans focused on finding strength, courage, and hope in life's toughest moments. Jonathan Evans reminds us that battles are not signs of God's absence — they are stages for God's power to be revealed. Using the story of King Jehoshaphat and other biblical insights, he explains that the Lord does not call us to fight in our own strength. Instead, He invites us to trust Him, stand firm, and allow Him to handle what we cannot. Listeners will learn: Why discouragement grows when we fixate on the problem instead of God's promisesHow praise and worship shift the atmosphere before the victory even arrivesWhy obedience positions us for divine interventionHow remembering God's past faithfulness fuels confidence for present challenges Evans delivers a timely reminder that God is fighting for you, even when you cannot yet see the outcome. No matter the struggle — spiritual, emotional, physical, or relational — the Lord is present, powerful, and fully capable of leading you to victory. Tune in for encouragement, renewed faith, and a fresh reminder that the God who brings you into the battle is the same God who brings you through it. Cat81 Radio — Inspiring Faith and Encouragement Worldwide. Jaggy, Tedi, and Allan thank you for tuning in and sharing!
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
John 10:17 “For this reason the Father loves Me, because I lay down My life so that I may take it again.” Isn't this an amazing revelation? Jesus told the Pharisees why the Father continuously loves Him. It's because He continuously lays down His life (implied for the sheep). “So that” is a purpose clause indicating that He gets His authority to take up His life again because He willingly, obediently, and continuously lays down His life. Resurrection follows death, not only in Jesus' life, but also in ours. Living to love with Jesus is a continuous laying down of our lives willingly and obediently, knowing that God will raise us up with Christ. What humility, surrender, love, and glory are displayed in the life of Jesus, our Savior. Let's remember and be amazed that His humility, surrender, love, and glory live in us.
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"— Marianne WilliamsonSHOW NOTES EPISODE HIGHLIGHTS You are already complete: You can never be more co-raised or co-elevated than you are right now, co-seated with Christ. Our growth is only in the awareness of this truth. The Sanctuary is Personal: Your place of comfort is uniquely designed by God and reflects your true, beautiful self—the one He sees while sitting inside your spirit. Habitual Renewal is His Work: The consistent renewing of your mind happens by simply pondering the truth of your identity in Christ (Ephesians 4:23). Embrace the Sword of Zayin: Finding ultimate comfort requires allowing the "sword" of God's Word to cut away self-protective mechanisms (such as procrastination and sarcasm) that keep you feeling vulnerable and out of control. Life is too short, the world is too big, and God's love is too great to live ordinary. —Christine Cane
Join us for today's Our Daily Bread devotional by Bill Crowder, taken from Matthew 1:18-25. Today's devotional is read by Adeyinka. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe
Charles Spurgeon said, "I believe that one reason why the church of God at this present moment has so little influence over the world is because the world has so much influence over the church.” Pastor Ray shares a message titled, “Daniel: Don't Compromise” from his current series Lesson for Life— From Heroes of the Faith.
Join us for today's Our Daily Bread devotional by Elisa Morgan, taken from Romans 12:3-8. Today's devotional is read by Lorraine. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe
Today on Karl and Crew, we continued our weekly theme of overcoming hurdles in the Christian faith. Understanding Jesus' message and example of servitude and humility was our topic. The scripture reference was Moody Bible Institute professor, Dr. Sanjay Merchant. He teaches Apologetics, Philosophy, Theology, and Trinitarian Theology. Dr. Merchant expressed that Christian humility and servitude are freedom, and what it looks like in his life. Dr. Kevin Leman also joined us to talk about his new book, "The Way of the Teacher: 40 Principles for Success in the Classroom and Life". He is an internationally known psychologist, award-winning author, teacher, radio and television personality, humorist, and speaker. Dr. Leman offered encouragement and advice for teachers and parents. You can listen to the highlights of today's program on the Karl and Crew Showcast. Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area!https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Find the full show notes on Dr. Aimee's site: https://www.draimee.org/the-preconception-revolution-a-science-backed-path-to-your-fertility-and-generational-health-with-guest-dr-ann-shippy Welcome to another episode of The Egg Whisperer Show! I'm thrilled to bring you a conversation that could change the way you think about fertility and family health. My guest is Dr. Ann Shippy, a board-certified functional medicine physician and author of "The Preconception Revolution: A Science-Backed Path to Fertility and Generational Health." With nearly two decades of clinical experience, Dr. Shippy shares her personal journey from engineering to medicine, and how her own fertility challenges inspired her to empower future parents with the latest research in epigenetics, environmental health, and functional medicine. In this episode, we cover: Dr. Ann Shippy's personal fertility story and what led her to write "The Preconception Revolution" The science of epigenetics and how preconception choices impact generational health The BIRTH framework: Believe, Introspect, Renew, Thrive, and Hope The impact of environmental toxins (like plastics, pesticides, and mold) on fertility and how to reduce exposure The importance of nutrition, blood sugar regulation, and the microbiome for both men and women Why men's preconception health matters just as much as women's Practical steps for detoxification and testing for toxins The effects of alcohol, marijuana, and other substances on fertility Encouragement for anyone feeling overwhelmed by the process Resources: Dr. Ann Shippy's book: The Preconception Revolution Dr. Ann Shippy's website: annshippymd.com Every Baby initiative: everybabywell.com Mold resources: shippymd.com/mold Toxin and plastics testing: Great Plains Laboratory (gpl4u.com), Mosaic Diagnostics (mosaicdx.com), Vibrant Laboratories (vibrant-wellness.com) Subscribe to The Egg Whisperer Show on YouTube and Spotify
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
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Revival Mom | Grow Deeper with God, Encourage children in the Lord, Christian Home
Does your kiddo get angry or annoyed whenever you try to pray with them? Are you worried about what this means for their faith and their future? Mama, you're not doing anything wrong—and this might be more normal than you think. In this episode, I'm sharing the biblical encouragement every Christian mom needs when her kids resist prayer. You'll discover why those eye rolls and covered ears don't mean your children won't love Jesus, and how the seeds you're planting right now are already taking root—even when you can't see it yet. I'll walk you through the breakthrough moment that changed everything in our home, plus three powerful ways to spark a genuine love for prayer in your kids. You'll learn how to make God real in everyday moments, how to pray and declare scripture over your children, and why modeling your own faith is more powerful than you realize. If you're spiraling about whether your kids will ever seek the Lord, this episode will kick that worry right out the door. Get ready for some real talk, biblical truth, and practical encouragement that will shift how you approach prayer with your children. The harvest is coming, mama. Let's talk about how to keep planting in faith. Next Steps: Get the Ignite Revival: Powerful Prayers & Declarations Guide at www.revivalmomprays.com. Email alyssa@alyssarahn.com for coaching.
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
In this heartfelt 200th episode, Carrie reflects on five years of podcasting and God's steady faithfulness through seasons of loss, doubt, and unexpected grace. She shares two “secret weapons” for overcoming discouragement and finding renewed strength when life feels heavy.Episode Highlights:-Honest reflections on the highs and lows of podcasting for five yearsTwo biblical “secret weapons” to help you escape discouragement and find hope again.-Why contentment is something we learn through experience—and how Philippians 4 teaches us to live it out.-How to stay rooted in faith when life feels uncertain or overwhelming.-Practical ways to apply mindfulness and Christian mental health tools for OCD, anxiety, and emotional burnout.-Encouragement to keep showing up in your calling, trusting that God is still at work even when you can't see the results yet.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Elohim is the first name of God to be mentioned in the Bible. Genesis 1:1says, " In the beginning God (Elohim) created the heavens and the earth." Not only is it the first name of God to appear in Scripture, but the name Elohim appears more than 2,500 times throughout the Old Testament. The Name of God, Elohim, depicts that He is the all-powerful creator of the universe. He knows ALL, Creates ALL, and is everywhere at all times. Elohim is the name above ALL other names. Deuteronomy 10:17 says, "The Lord your God (Elohim) is the God of gods." Join me on the podcast today as we dive deep into this powerful, all encompasing name of God. Here's my Amazon Affiliate link for the Kay Arthur book, I discuss on today's podcast episode: The Baby Name Book: http://www.amazon.com/dp/0880708808/ref=nosim?tag=da2he-20 Find more information regarding my healing sessions you can find it on my website here: https://debbiekitterman.com/product/personal-ministry-healing-session/ You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab. OR on Amazon here using my affiliate links: Legacy: The Lost Art of Blessing http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20 Releasing God's Heart through Hearing His Voice: http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement: Hearing the Word of God for Others: http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20 The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20 Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20
Send us a text"Reflection Brings Refreshing for The Journey!"Today, I found encouragement in time spent reflecting on my journey. I want to share an exciting insight. Explore how intentional reflection—ten minutes with a notebook, a planner, and honest questions like 'What am I grateful for today?' or 'What did I learn from this experience?'—can turn scattered memories into a time of refreshing and confidence for your next season. Instead of being overloaded with more input, I took time to walk through a year-in-review that highlights key moments, timely people, and the subtle ways guidance showed up right when we needed it.I am sharing how flipping back through your days reveals more than nostalgia. It shows cause-and-effect: a nudge you obeyed becomes a door that opens months later; a risk you take before you know how attracts the right partners at the right time. Gratitude is not just a feel-good emotion. It's a powerful tool that can calm your mind, lift your mood, and restore your energy, enabling bold yet wise action.We also address hard seasons without glossing over pain. Reflection integrates loss by seeing the care that carried you, the strength that emerged, and the lessons that now shape your choices. By sharing your journey and the practical steps that have refreshed you, you're not just growing yourself; you're helping others do the same. You're also inspiring and supporting those around you, from your family to your circle and the people you serve.Many of us want trade noise for clarity and anxiety for expectancy.Try the reflection exercise, notice the benefits, and tell us what surprised you most. Share the encouragement with a friend who needs encouragement.Encouragement given is encouragement multiplied!Tonyhttps://www.seldicompany.com/
How do you know if you're ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we're tackling in this week's 40th birthday Q&A. I'm sharing a quick update on our farmhouse build, what newborn life looks like right now, and how my older kids have naturally discovered their interests. We also chat about practical rhythms like afternoon time, laundry stains, raw milk basics, freshly-milled flour, and making sourdough without a mixer. Join me for this conversation about the everyday homemaking routines shaping our home in this season! In this episode, we cover: - A quick birthday trip to NYC for my 40th, traveling light with a newborn, and why short city visits work best for us - Where we're at with the house build, waiting on casement windows, and what happens once they arrive - Whether my older daughters were at Miriam's birth and how natural birth has become part of our home culture - How my older kids found their hobbies and when I step in to help brainstorm interests - My thoughts on letting kids choose reading or projects in their free time - How I make all my sourdough recipes with stretch-and-folds, even low-hydration dough like bagels - Raw milk basics: how long it lasts, why making butter can be challenging, and easy yogurt ideas - My take on grain mills, budget-friendly options, and why freshly-milled flour is worth learning - Keeping laundry simple with mostly dark clothing and what I do about stains - Encouragement for first-time moms overwhelmed by baby advice and why on-the-job learning is best - How I'd think through cutting dairy or gluten based on symptom severity - Why I stick to blending whole grain and all-purpose flour instead of using vital wheat gluten View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift The transcript for this episode is available on our website:
In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The conversation highlights practical tools leaders can use to regulate their nervous system, challenge limiting beliefs, create space for reflection, and rebuild their energy through simple daily routines. Whether you are feeling overwhelmed or simply looking for sustainable ways to show up better for yourself and your team, this episode offers grounded and actionable insights. Key Timestamps 00:00 Welcome and episode introduction 01:00 Why inner work matters in modern leadership 02:30 Susanne's experience with chronic stress and early warning signs 04:00 Ignoring emotional signals and wearing stress as a badge of honor 05:30 The moment she considered a sabbatical and how it shifted everything 06:30 Self sabotaging patterns and the belief that stress is "part of the game" 07:30 Near burnout and the internal voice that pushed her to take a break 08:00 How coaching opened the door to deeper awareness 09:00 Uncovering limiting beliefs and the process of coaching yourself first 10:30 What clients bring to coaching and how overwhelm shows up 11:30 Understanding values alignment and how people intuitively sense misalignment 13:00 The role of boundaries in preventing overload 14:00 The habit of saying yes and immediate regret 15:00 Why beliefs carry so much power in behavior and decision making 17:00 How to pause and sit with uncomfortable emotions 18:30 Techniques to acknowledge feelings so they dissipate 19:30 Why self compassion is difficult for many people 20:30 Finding your happy place as a foundation for inner work 22:30 How nature and silence support emotional processing 24:00 Identifying the tasks or relationships that drain energy 25:30 Rebuilding energy with small, meaningful activities 27:00 Introducing breathwork as a tool for emotional regulation 28:30 Coherent breathing and why it changes your physiology 30:00 Daily practice and how breath sets the stage for clarity 31:00 Meditation for training the mind and interrupting negative thought cycles 33:00 Using imagery and awareness to return to center 34:00 Combating negativity bias with gratitude 35:30 Noticing the small wins and everyday "miracles" 37:00 Rewiring the brain and shifting perspective over time 38:00 Encouragement to seek external help when needed 39:00 Final reflections and Susanne's closing advice 40:00 Ways to connect with Susanne and learn more about her work A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR