Podcasts about better body image

In this insightful episode of "Stronger Marriage Connection," hosts Liz Hale and Dave Schramm engage in a powerful discussion with Dr. Carly LeBaron about the complexities of and navigational strategies for couples facing faith crises and faith transitions in their marriage. Dr. LeBaron, an active marriage and family therapist, sheds light on the emotional and relational dynamics of mixed-faith marriages, and faith transitions in marriage, offering valuable advice for couples to maintain harmony and understanding despite differing faith perspectives. About Carly LeBaron:Dr. Carly LeBaron has a MS and PhD degrees in Marriage and Family Therapy and is a practicing therapist in Logan, Utah. She owns New Beginnings Therapy, a group private practice in Logan, where she specializes in women's mental, emotional, and relational health, faith crisis/faith transition, perfectionism and people-pleasing, eating disorders and body image, couples therapy, and more. She has authored two self-help books, "Shattering the Porcelain: Overcoming Perfectionism and People- Pleasing and Becoming the Real You," and "Some Body to Love: 12 Weeks to a Better Body Image" and offers online courses in mental health through therapyinanutshell.com. In her spare time, she loves to write, read, garden, create, camp, and spend time with friends and family. She is married to her best friend, has three amazing sons, and a Shih Tzu named Bandit who is in training to become a therapy animal. Insights: Carly: "Keep in mind that you're suffering in your own way, and your partner’s suffering may be in a different way. So, if you’re able to kind of create a space where it's okay for both of you to be hurting at the same time. It opens up a lot of conversations instead of shutting things down with defensiveness." Dave: "Even if we have differences, we can still be kind. We can still choose to be kind to each other It's challenging but, be respectful of each other and even negotiate when you're negotiating with kids and practices and things. Kindness, kindness. Above all, through this, through the challenges you can still choose to be kind." Liz: "I love that whole idea that validation doesn't necessarily mean agreement. It really just means your perspective matters to me, which really means you matter to me." Dr. Carly LeBaron Links: https://www.newbeginningstherapy.net/   Visit our site for FREE relationship resources and regular giveaways: StrongerMarriage.orgpodcast.strongermarriage.orgFacebook: StrongerMarriage.orgInstagram: @strongermarriagelife Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com Facebook: https://www.facebook.com/DrDaveUSU Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale: http://www.drlizhale.com/

Jenny is the pro when it helps to women getting organized so they feel like they can take on all parts of their life. We discuss how we can create more organization in our lives so it will promote better mental and physical health. If clutter is something you struggle with, this is a must listen. Find her on instagram HEREHer website is HEREAnd her own podcast found HERE

In this episode of the Food Freedom Life Podcast, Brittany catches up with her former client Erin, discussing her past struggles with dieting, body image, and the transition to intuitive eating. They dive into Erin's history of feeling pressured by societal norms and the impact of comments about her body from a young age. Erin recounts her dieting cycle, which intensified after having children, leading to a breaking point during the pandemic when she realized she couldn't maintain her diet and fulfill her family responsibilities. The conversation also touches on Erin's newfound ease in life after embracing food freedom, her increased emotional capacity, and her journey towards self-acceptance and building a comfortable wardrobe. Erin offers advice to others struggling with similar issues, emphasizing the value of investing in oneself and finding alternative paths to health and happiness.Join the waitlist for Empowered Eaters Collective! We start March 1

In today's episode I have an extremely powerful and moving conversation with a former client (and now friend) Carissa Ambis.Carissa shares her entire journey from being made fun of for being a “chubby” kid to gaining and losing 50-60 pounds multiple times through extreme dieting and exercise to investing the time and energy on herself to finally find a sustainable relationship with food and her body which has resulted in a body weight she feels healthy and fantastic at. It is an incredible honor to have former clients come on to the podcast because there is nothing more powerful than hearing the story of someone else who has gone through what you've gone through.Here is just a little of what we cover in today's episode:—How recognize your own disordered eating and/or exercise —What you learn in coaching and how it actually creates the change you've been looking for—What self trust is and what it looks like in action—Carissa's examples of exactly why we keep doing diets even when we hate them—How you can work on fat loss and improving negative body image at the same timeI truly hope that hearing Carissa's story makes you feel less alone and hopeful that change is possible for you too. ______________________________________________________If you're curious about what 1:1 coaching is like, click here to schedule a free consult. We'll hop on Zoom so you can share what you've been struggling with and I'll talk through how coaching works so we can decide together if it's the right fit. I'm also starting semi private coaching  pods in early 2024. This is 1:1 coaching alongside 1-2 other women who are going through the same struggles as you. Which makes this an incredible opportunity to get personalized coaching and support from me while experiencing the connection of going through the process side by side with other women. The best of both worlds.If you'd like to get more info about that in January, click here to add your name to the list. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

On this episode, we chat about the topic of improving your body image...but it may not be in the way that you expect. We are pushing past surface level answers and digging deeper towards root causes, and I cannot wait to hear your thoughts!Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? Apply for 1:1 Coaching The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being.    Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into this enlightening conversation and learn how to break free from the cycle of binge eating.   Tune into hear: Strategies to break free from the restrict-binge cycle The challenges of Intuitive eating with ADHD How to truly listen to your body's cues The power of Intuitive eating to transform your relationship with food   Connect with Marissa: Website: behindthebinge.com IG: @binge.nutritionist    Follow Dylan (@dylanmurphy.rd) and FREE Method Nutrition (@freemethodnutrition) on IG to learn more about ditching diets in the name of freedom and peace of mind with food!   New to Intuitive Eating and don't know where to start? Our free course, Better Body Image, is the perfect place! This 3-part video series is the perfect way to dip your toes into the food freedom and body image journey. It will empower you with the first steps to break free from body negative thoughts so you can step into lasting body confidence. Head to freemethodnutrition.com/betterbodyimage to sign up today.   Are you ready to break free from food rules for good? Our dietitians are FREE Method would love to support you! To save time and see if it's a good fit, head to freemethodnutrition.com/freecall to schedule your free call today.

This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgust into boundary-setting confidence! In this episode, you'll discover... Why our biological wiring encourages us to go on another diet My personal story of bad body image that happened not too long ago What your inner critic is really trying to tell you Why you feel like you need to lose weight before going back to the gym How to be healthy without becoming "all or nothing" How bad body image grows and how to make it smaller Why these thoughts even come into your head in the first place What to do when they come up How to take your first step into hardwiring better body image SHOW NOTES & RESOURCES:

It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn: How your body image impacts your relationship with food/exercise Why you need to separate your body from your body image How to start healing your relationship with your body Your next challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallenge.com Homework for tomorrow's challenge: idealbodyassessment.com ________________________   When you're ready, here are more ways we can help you…   1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.   2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.   3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating. In this episode, Jenn discusses: - How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown - A discussion on intuitive eating and how it is not really mentioned during dietitian studies - Will intuitive eating lead to weight gain? - What to do if you are worried that intuitive eating is going to make you gain weight? - How to start intuitive eating if you have never heard of tried intuitive eating before Follow Jenn! ⁠⁠Instagram⁠⁠ ⁠Website⁠ ⭐ How I can help you end binge eating: ⁠⁠⁠

In this recovery snippet, I speak with Jenn Messina, a dietitian that supports people healing their relationship with food and body image using intuitive eating but we hear a lot about intuitive eating - probably there is so much information online so I ask where is the first place to start if you want to start trying intuitive eating? Listen to the full episode at: #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian) ⭐ How I can help you end binge eating: ⁠⁠⁠⁠

We all have habits that shape how we view and experience our bodies. But it's important to remember that while habits can be hard to break, they are not our identity. In this podcast, we'll explore 8 habits that you can break free from in order to create a more liberated experience of your body. Join me and learn the question I use to pivot away from these habits and find freedom in the process. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes:

In this episode, you'll learn the four components of body image, as well as how to work towards body acceptance (and why I think body positivity is NOT the goal). This is a replay of my biweekly client workshop. If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me @bitesizenutri!) Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc  Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!) Follow me on Instagram: https://www.instagram.com/bitesizenutri --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

On this week's solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro 02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

Welcome to Season 8 of #WeGotGoals, the podcast by aSweatLife.com. We're doing things a little differently this season, featuring topics from our crew of expert writers, responding to moments in pop culture, or whatever the hell we feel like talking about.This week, we're talking about body image … and since our team is practically all female and a lot of our readers and ambassadors are female, we're going to be referencing body image for women - although we know men deal with their own complicated set of body image stuff too.This week, you'll hear from Amy Potter, an aSweatLife Ambassador, Professional trainer and the author of the article on aSweatLife.com that inspired this week's episode: 7 Steps to Build a Better Body Image. That's the kind of how-to content we need more of in our lives.Resources:How to Improve your body image on aSweatLifeAmy Potter on InstagramLadies Who LiftNEDAA history of body image ideals on Katie Couric MediaWomensHealth.gov resources on body imageHow to compliment a female without saying "skinny"Turkey chili from Ambitious KitchenHalf Days Ski Attire

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image? It's normal to have ambivalence. Improving your body image is a process and a practice, one that is deeply rooted in acceptance. It's not about expecting to love yourself straight away. It's not something you want to fake either. However, you can still be authentic as you learn to build body kindness and respect. In this episode, we break down realistic ways to build better body image in eating disorder recovery.THE DAILY GROWTH HABIT

Welcome to 10 days of empowered eating! As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know fear of failure is real, and trusting the process does't come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing, and overwhelming! I am so glad you are here! I'm Jess, dietitian, wifey, boy mom, and total science and nutrition research junkie. I ask a lot of my body, I don't have the option to mistreat it mentally or physically. I want to invite you to the Empowered Eating Club. Where we make values-based, faith-led health goals and create a partnership with food that pairs biofeedback (fancy word for what your body says about the food you eat) and nutrition science.  Are you ready for this year to be your breakthrough year? I am so excited to cheer you on! For more support check out my resources at jessbrownrd.com or better yet, come and join the Next Level Nutrition group! We are kicking off our next group coaching mastermind the third week of January. Details can be found at https://jessbrownrd.com/nextlevelnutrition/. As for today, I am so glad you are here. I pray today's tip helps you say NO to the lies that are thrown your way, and YES to the awesome that you are. Grab your coffee, pop in your AirPods, and let's grow together with today's Empowered Eating Tip… Cheers, and happy eating!  Jess 

Why you need a better relationship with your body for - Successful long term weight management (aka dieting) - To be able to enjoy social events without wanting to scream into the void - So you don't feel trapped within your own head and body, like a prison.

In today's episode, I want to talk about something I know a lot of us struggle with - body image. ​​When I think about my own relationship with my body and my body image over the years, I am so grateful to be in a place where I love and appreciate my body. However, it hasn't always been this way!    During this solo chat, I share my own experience dealing with poor body image, combatting the patriarchy and its hold on our body beliefs, why you don't always have to be positive about your body, focusing on health over size, and approaching life with curiosity.     In this episode, we cover: Being at war with my own body [1:17] Believing you are worthy regardless of your body size [5:02] You don't always have to love your body [10:49] Shift the focus to health and being active [14:50] Approach everything with nonjudgmental curiosity [20:55]   Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

Hey, friends! Today I'm sharing with you FOUR things that are actually NOT part of improving your body image. Enjoy! Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" Book a Free Inquiry Call Buy Nyla's Books Nyla's Virtual Assistant Services Join Nyla's Email List

The menopause transition can leave a minefield of body image issues in its wake. Some research shows that as few as 12 percent of us are satisfied with our bodies at this time of life. That's a problem, as poor body image is also linked to mental health issues like depression. We can't wave a magic wand and make them go away, but we can equip ourselves with tools to make them a whole lot better. This week we build that toolbox with menopause fitness expert Maria Luque, PhD. Maria is a fitness expert, health science professor, writer, and self-described menopause nerd with over 20 years of experience. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Her course “Menopausal Fitness: Training the Menopausal Client” is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She holds graduate and post-graduate degrees in health sciences and teaches at the College of Health and Human Services at TUI. You can learn more about Maria and her work at https://www.fitnessinmenopause.com/ (https://www.fitnessinmenopause.com/) **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Mind Over Matter w/ Dr. Aimee - Building A Better Body Image 05.08.22 by WCPT 820 AM

Cleaning out our closet can feel like an overwhelming task, especially if we struggle with letting go of the clothes because of what they meant to us. This episode will be a game changer for you and help give you the steps you can take to clear out your closet of clothes that you do not or can not wear any more. This exercise goes hand in hand with my free 5 day event to Build a Better Body Image that you can join here: https://www.healthcoach4life.com/betterbodyimage/ Apply for coaching HERE Resources: Food and Feelings Journal Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!   Click here for the original shownotes to this episode!   Click here if you want to purchase the Momma Body Love Workshop.   Announcements: Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

It can be hard to let go of the fantasy of what we believe weight loss will bring to our life. Even if we know that the diets don't work, we can stay stuck in the diet mentality if we hold on to this fantasy. I share some journaling questions for you to help you detach from the weight loss fantasy along with an invitation to join me and other women to Build a Better Body Image during my 5 day online event. Join here: https://www.healthcoach4life.com/betterbodyimage/ Apply for coaching HERE Resources: Food and Feelings Journal Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Full transcript of this episode can be found at https://www.healthcoach4life.com/podcast ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going here. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.

Today on the podcast I have my client, Heather, here to share her experience with working together specifically on body image. In this episode, you'll hear Heather's story of growing up as a dancer and leading to a professional dancing career and how that impacted her body image. You'll hear her motivation for wanting to do this work to heal her body image as well as how healing her body image has impacted every area of her life now. Her story will inspire you in your own body image journey.   Don't forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop  Connect with Heather on Instagram & her website This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Book a free consult call with me. Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Have you ever had a hard time with your body? It's something that's all too familiar with Liz and Bridget. Life has had it's ups and downs of losing and gaining weight and trying to love your body when you feel so insecure.

This was one of our very first episodes and we could not be more excited to be releasing it again! You probably all know who Bri Campos is at this point, but in case you don't she is a body grief counselor with an amazing business aimed at helping folks heal their body image and find body respect. She is one of our all time favorite people in the world and we talk about weight based micro/macroaggressions, steps to healing body image, and body respect. Find Bri on IG @bodyimagewithbri

In today's episode I teach you about one of my favorite mindfulness concepts: impermanence. We give a brief description of what mindfulness is, for new listeners, as well as teach you what impermanence can bring when it comes to starting a practice of mindful eating and intuitive eating, when dealing with a bad body image day, when improving your relationship with food and making peace with food and your body. I also talk about our bodies changing when recovering from disordered eating, ageing, and more, so we can begin to have a new way of viewing change. For all the links mentioned in today's video, click here or visit brownble.com/blog

Your body image starts with how you're thinking about your body. So changing your thoughts is what changes your body image…it's not changing your body. Today on the podcast I'm going to help you learn how to change the thoughts you have about your body and change your body image.  Don't forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop  This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Book a free consult call with me.   Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

As mothers, we tell our children that it's the inside that really counts, but as human beings, we know that their outsides are going to be judged over and over (and over) again. So how do we raise children that have high enough self esteem to rebound when the world tells them they aren't as perfect as their mothers have led them to believe? And how do we help them understand that their bodies and beauty aren't even close to the most important things, while preparing them for the reality that not everyone is going to agree with that sentiment? It's a tough one, but we tackle it with a super frank (and at times embarrassing!) discussion on this episode.

When was the last time you took a moment to ask yourself, what is my relationship with my body image? How we treat our bodies not only with the physical things that we do but also the way we think about them, speak about them, and describe them to other people is so important. In this episode of The Elevated Life, we're sharing "How to Build a Better Body Image" so that you can reflect, rediscover and reconnect with your body. If you want to shift your mindset around your body image, take a deep breath and listen to this episode! Tune in to hear: How to do a mental review of your self talk Steps to take to begin appreciating your body How to get out of your own way to start making changes  The three things you can do to build a better body image Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/ Follow us on social:  BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmic...  http://www.facebook.com/heyitscarmichael

Hey guys, in this vlog I talk about my pieces of advice on having a better relationship with body image. I break it down by looking at it from 2 standpoints: 1) Mental Health 2) Physical Health Me: Insta: https://www.instagram.com/aroy81547/ Podcast: https://podcasts.apple.com/us/podcast/grateful-living/id1503185956 Email: gratefulliving4@gmail.com Approximate Time Stamps: 0:00 Intro 1:13 Stop comparing 2:33 If you're being bullied about your body 3:40 You're not alone 5:28 There's only one you, love yourself 7:28 We all have different metabolism 8:21 Control what you control - evaluate your diet 10:00 What's helped me specifically - going vegan/vegetarian as much as possible

Welcome to part 3 of 4 of the food/body/sex series with Stephanie Rae. This episode you will learn how to start finding body acceptance and liberating yourself from the inside out. We provide you with tools to feel confident and safe in your body, as well as mindset shifts to help you use movement to feel good, not just look good. ** Free Your Feminine is officially open for enrollment **This is an 8 week experiential program for the high achieving woman who's ready to reclaim her sexuality, feel confident in her body and face her stuff, not stuff her face ;D. Enrollment closes on Sept 8. Early Bird Discount Ends Sept 1. Snag your spot here: https://www.balancewithsam.com/free-your-feminine Sam Altieri

In this week's episode, we interview Jenna Corsi, Registered Dietitian and anti-diet advocate. Jenna is an online Registered Dietitian based in Hawaii who specializes in Intuitive Eating, eating disordered and body image. She has programs that help women break free from dieting, achieve food freedom and feel more confident in their bodies.We discuss how college culture shifted her relationship with food and her body, her decision to become a dietitian, how the education system is infiltrated by diet culture, and how she shifted her own practice away from diet culture to help more women reclaim their love for food, movement, and their body. You can follow Jenna @balanced.nutrition or learn more about her work here.If you like the show, be sure to subscribe and review, and follow us on social @bodiesinmotionpod. And if you or someone you know would like to sponsor the pod, shoot us an email at bodiesinmotionpod@gmail.com.

Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.   What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today's episode you learn 7 ways you can help your children to have better body image.   Improving your body image will help you model better body image to your children. And what that means to you is attending the workshop will give you clarity of the process to better body image. This will help you extend the ladder to your children so they can grow up with a different relationship to their bodies than you had.   Just the other day I was talking with one of my clients, who shared with me on a particularly bad body image day, she was able to use what she's learned in our sessions to get through the day and was able to reframe the negative body thoughts into gratitude for her body. Her children are young, but she feels at ease knowing she is modeling body respect to her children.   Ensuring your children grow up with a better relationship to their bodies is what you're looking for, isn't it? IF so, tickets are currently available to purchase and the workshop will be held on Thursday, August 4th at 7pm EST. A replay will be available if you cannot attend live!   Episodes referenced in this episode: Episode 214 with guest Amy Smith and Episode 264 with guest Majo Molfino.   The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.    This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Today we are talking with Macy, Morgan, and Katie! They are college gals and genuine team alumni. We dive deep into the topic of body image. We highlight how to overcome struggles, ways to take care of yourself, diet culture, ways to avoid the comparison trap and  avoid being obsessive with body image. Our hope for all girls out there is that there is less of a focus on outward appearance and more of a focus on stewarding our bodies well all for the reward of having a healthy body.

Dee Barker is a fitness evangelist on a mission to raise risk awareness for diabetes and heart disease. Dee is doing just that through her business, Better Body Image and app called View-2-Lose which uses the size me right technology. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

Discover how your body image is impacting every aspect of your life, and how to start the process of loving your body. Finally freeing myself from my negative body image has given me back time and energy that can now be channeled into serving all of you, and this is why I know there is so much more possible when you stop wishing you looked different, or focusing on what isn't working. Get full show notes and more information here: https://thesliceofsun.com/16

Body Image... if we're honest, it's something we all struggle with. If you've ever thought to yourself,"I wish my stomach was flatter" "If only I could lose 10 pounds""This new diet is what I need to finally get to the weight I want to be" "I ate bad this weekend so I need to be good this week and go to the gym a lot" You might have some body image issues or at least a complicated relationship with your body. The perfect body is not attainable,  and no matter how much we perfect ourselves to death, constant dieting and restricting ourselves will leave us feeling like we are not enough. In this episode, Registred Dietitian Caroline Shermer helps us learn practical tips for a more positive body image and teaches us how to think about our relationship with food in a more healthy way. HIT THE HIGHLIGHTS(03:47) Why dieting behaviors are actually considered disordered eating behaviors (04:36) Why Caroline became passionate about the diet culture industry. (05:59) The most common struggles with eating disorders and chronic dieting (07:41) Why going on a diet will actually make you gain weight (09:30) How to eat healthily and also not go on a diet (11:03) Is BMI or weight an actual good indicator of health? (14:02) where did we get the notion that a smaller body is a better body? (16:32) Are body image issues the same across all generations? (17:26) What is a food and exercise autobiography? (19:30) How our mom's patterns impact our eating habits and body image. (23:00) How to test if your healthy habits are actually unhealthy. (24:50) What moms can do to help their daughters have a better body image. (28:54) What to say to someone who has unhealthy eating habits or body image issues. (35:00) If you have an eating disorder or disordered eating habits, try this method to help cultivate a better relationship with food and your body. (38:40) Is body image positivity actually a good thing? Additional Learning https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrisonConnect with Caroline Caroline Shermer is a non-diet dietitian living in Nashville TN who believes you are meant to eat. She encourages and empowers women to find food freedom and body peace. She wants women to start living and stop dieting! https://meanttoeat.com/

In this episode I'll be exploring building better body image.Specifically defining:body imagebody image healing positive body image the power of our own body image storythe structures reinforcing these body stories 5 practical prompts to start unpacking and moving forward for yourself All links and notes here

With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today's episode is one you do not want to miss.In today's episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

Believe it or not, body image can either enhance or hinder your business growth. Think avoiding a photo shoot for marketing, not being confident on social media stories, being self conscious during networking events or business pitches etc. But God wants you to feel good IN and ABOUT your bod! Truly! On today's episode, I chat all things SUPER practical for improving body image from a Christian perspective. I share how we can actually move away from Body Hatred to Body Respect. Ladies, you can't hate yourself to better body image. Nope, the key is respecting yourself to better body image. Resources Mentioned: 1 Peter 2:17 "Show proper respect to everyone, love the family of believers, fear God, honor the emperor." Buy Nyla's Body Image Devotional: https://www.nutritionwithnyla.org/books Nyla's IG: https://www.instagram.com/nutritionwithnyla/

In this episode, we're joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. In this episode, you'll learn: How body image shapes mental health and wellness The power of healthy body image on physical fitness and strength How to feel comfortable and confident in your own skin Why your thoughts and feelings about your body affect the way you relate to the world. How to let go of unrealistic beauty standards The benefits of these sustainable lessons for maintaining a healthy body image How to love your own body Resources Guest Website Fit Mess Toolkit

Hello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting). On Tuesday, you'll get to hear her talk candidly about her own struggles with disordered eating and body image issues, plus why she's on a mission to help women the world over judge themselves a little less harshly. Until then, here’s Danae on the evolutionary reason it's essential to be mindful on social media - and her timely tip for ensuring your feeds are full of good influences. See acast.com/privacy for privacy and opt-out information.

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones. Guest Info: Instagram: @freckledfoodie Website: https://www.freckledfoodie.com/ Podcast: https://www.freckledfoodie.com/podcast BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-diet Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G) This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.Guest Info:Instagram: @freckledfoodieWebsite: https://www.freckledfoodie.com/Podcast: https://www.freckledfoodie.com/podcastBLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-dietFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Healing negative body image is part of a deeper process (a great thing to work through with a therapist in addition to a dietitian like me) but you can take some steps today to get to work on the surface level.

Continuing with my series where I take the Your Better Body Image Checklist items a little deeper, I discuss journaling and why it is an important tool for connecting to yourself.  If you don't have the checklist get it by going to my websiteAnnouncing The Better Body Image Book Club!!! To sign up for the virtual, completely free book club, just go the website and grab the Your Better Body Image Checklist.  You will then be on my mailing list and will get everything the book club has to offer.  For the month of February that will be a weekly email that will include:-a video of me talking about my thoughts on the planned pages-a breakdown of the main points-Two discussion questions to deepen your understanding-One journaling prompt to pull the themes into your own lifeRemember this is completely free!  No obligations, just reading a great book with me.  If you have always wanted some accountability to read these books and bring them into your life, this is the club for you.  Take advantage of this opportunity and read with me!

Have you ever had your confidence rocked or shattered? Have you ever needed a boost of belief, courage, or confidence or you just needed to “Get Your Mind Right?” If so, you’re going to love today’s Show. Meet my good friend Trish Blackwell, one of the top “Confidence Coaches” in the world who has an amazing gift to help people train their brain and double down on their confidence to quiet self-doubt. In a world full of fear, anger, and self-doubt, Trish drops some amazing nuggets in today’s episode.   Specifically, here is what you learn and receive: How to set deep intentions & ultimately manifest them.  How to change & train your thoughts to make sure they don’t kill you but “feed” your creativity and confidence. How the “hustle culture” is a huge confidence killer. How you can use self-doubt as fuel for moving forward. What is the “insecurity detox” and how do you combat insecurity. Trish’s best-habits for high-performance and building her own confidence. Why YOUR STORY should boost your confidence and energize you for the future. A BOOST IN CONFIDENCE!   Trish is a special woman and I’ve known her for a long time. I used to coach her in my “Power of 10” Mastermind and now she’s now doing extraordinary things in the world to instill belief, courage, and confidence in many people. While she thrives on empowering women & kids to train their thoughts and lives, she really does IMPACT people men & women of ALL ages. Check it out and I think you will agree.   Please be sure to share this episode. It is excellent for anyone, no matter your age, what you do, what industry you are in, or how big your dreams are in life. We all need a little confidence boost in life and I know this episode is going to help!   Please share this episode with your community and tag me: IG/Twitter:  @ToddDurkin, @trish_blackwell Facebook:  @ToddDurkinFQ10 More on the episode: :19 - Meet Trish Blackwell...changing 1,000’s of lives. 3:16 - The Power of Intentions, Trish shares how it all started and the transformation.Just Show Up! 6:00 - I’m a confidence coach and empower people to train their thoughts and change their lives.Take what’s in your head to your heart. As long as you are going, you are growing! 10:44 - Confidence is like a muscle, Trish shares what we need to do to train it.If you are 2% more confident than self-doubt then you are confident enough to move forward. 14:28 - Confidence KillerThe Hustle Culture 16:21 - Is there value in self-doubt?Keep courage activated and use it as fuel 19:00 - Journaling is like breathing for your brain!You are the boss of your thoughts. It’s never too late to train the brain. It doesn't matter what you accomplish, what matters is you show up! 29:15 - Insecurity Detox...Slow Down 31:38 - Trish shares her best habitsMorning routine. Boundaries. Communication. 37:02 - Trish shares what she is most excited about in 2021 40:30 - Boost of Confidence - Your Story is not OverDare to hope is the first step to change. 1% Better every day.   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   More About Trish Blackwell I coach people across the globe to make radical lifestyle changes so that they overcome any circumstance or setback so that they can step fully and powerfully into their God-given purpose. Author of Insecurity Detox, The Skinny, Sexy Mind: The Ultimate French Secret, and the Amazon Best Selling Kindle ebook, Building a Better Body Image: 50- Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Plus a new upcoming book...stay tuned. The voice behind the Confidence Podcast which is ranked in the Top 100 Personal Development podcasts on iTunes, standing out from the 700,000 other competing podcasts. My free time is spent running, surfing, and snowboarding with my husband Brandon Synan. I'm obsessed with the wonderful whirlwind of parenting two amazing children. My triathlon career permitted me to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. I completed Ironman France in 2011 and continue to compete in half-marathons and marathons (virtual now), of which my personal best times are 1:27 and 3:14 respectively. I love unicorns, coffee, coaching others to greatness, and the color pink.  Podcast: The Confidence Podcast delivers every Tuesday -  Double your confidence and quiet your self-doubt. https://www.trishblackwell.com/category/podcasts/ Website: https://www.trishblackwell.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” which is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

If you don't already have it, get your copy of The Your Better Body Image Checklist here In this solo episode, I take you through the checklist exercise where you sit in front of a mirror for five minutes a day.  Why would you do this?  How should you handle the criticism that will inevitably will occur?  And most important of all, is your disgust at the imperfections that you see misdirected?  

This is a solo episode where I discuss why curating your social media is so important to changing your perspective about your body. If you don't have it already, grab the checklist at www.iwishiwereme.com

Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is. This is a massive problem. It's a silent epidemic that is costing us 100s of thousands of dollars and even more time. The diet industry is a multibillion dollar industry that makes its money on our insecurities and our fears. Learn 5 ways to cultivate a better body image in this week's episode and learn how to get more time, energy, and money back with the simple plan outlined in this week's episode.You were made for a much bigger purpose than worrying about what you do or don't look like. It's time we start acting like it!xx,AlishaReady to make this next year your best one yet? See if coaching is right for you...sign up for a chat here.Let's get social:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_  

I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

If you already have a copy of the Your Better Body Image Checklist, I am going to do a series of episodes which takes the concepts of the checklist to a deeper level.  If you don't already have it, this will give you a taste of what kinds of things are on it.This first episode is about how destructive negative body talk and diet talk is to how we think about our own bodies.  I focus on TV, social media and real life relationships.  Next episode will be an interview episode!  This episode though is just me.Grab your copy of the checklist here

Yuri & Chabs talk about our bodies and how people resort to body shaming with guests, Pauline Bobier & Carlos Pacheco. Join us as we tackle how body shaming affects people, how to know you are body shaming yourself, and how to overcome the shaming and learning to have a better body image! For messages, topic requests, review requests, and inquiries, message us on our Facebook page at AFK Muna Podcast or email us at afkmunapodcast@gmail.com. Take a break, AFK Muna!

In this episode you'll learn... ✅ How your current body image was created ✅ Why you’ve been struggling to change your body image ✅ How to own and be proud of the body you’re in ✅ How your body image affects how you eat and exercise ✅ Why you can’t make accepting yourself contingent upon societal norms changing ✅ Why Tony has a waiting list just in case Deanna decides to jump ship   To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

Summer is notoriously a challenging time for body image and diet industry ramps up with talk about getting your "bikini body." In this episode, we share how we've come to embrace and care for our bodies and give you 6 practical tips for developing positive body image this summer and all year long. In this episode we talk about: Life and work updates The key to improving body image Why positive body image does not start with changing your body How to change your beliefs about your body What to do if clothes don't fit Why "fat" is not a feeling How mindfulness can help improve body image Connect with Victoria: Website: https://victoria-yates.com/ Instagram: https://www.instagram.com/yates_victoria_/  Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/  Connect with Katherine: Website: https://www.katherineherbison.com/ Instagram: https://www.instagram.com/katherine.herbison/ Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/ 

In this episode, Drunk Dietitians interview Bri Campos, a Licensed Professional Counselor and Body Image Coach. Bri is a HAES®️ & Fat Positive Provider and believes that ALL bodies are good bodies. In this episode, Bri discuss the difference between body image struggles and oppression from a fat-phobic society. Bri also differentiates between body acceptance, respect, and positivity. You can find Bri on Instagram @bodyimagewithbri

In this podcast session you will learn about 5 ways to have a better, a more positive body image.

Many dancers receive unfortunate messages from teachers, peers, directors, ads, and social media that they're “too tall”, “too short”, “too curvy”, “too muscular”, etc. Examples abound of dancers ignoring these labels and finding their place in the dance world, yet these messages often do impact how dancers see themselves and their bodies. Today we're chatting about 5 tips for dancers to build a better body image. These tips are provided by Catherine Drury, a licensed psychotherapist who specializes in supporting dancers through injury, stress, burnout, and career change. Hungry for more? Read about it on the blog: https://dancenutrition.com/dancer-body-image/

Sarah Canney is a creator. A creator of things that bring love, light and empowerment. Like her three amazing children, her Rise Run Retreats and her new book "Renew: Roadmap to a Better Body Image." Sarah Canney is also a defeater; a defeater of things that hold us back. Namely bulimia and negative self-image. It took a long time for her to break free from the grip of eating disorders and negative body image. Now that she is in recovery, she openly shares her journey with the goal of helping others. Sarah has built up an impressive arsenal of tools to help her navigate the crap life throws at us. Today we dig into many of them. Her ultimate mission is to help other women gain confidence and find strength in their own lives. We have a deep, sometimes emotional, sometimes funny conversation about Sarah's path through her struggles into a place of true authenticity. Today we cover: Sarah's background: How her fear of screwing up started young and created a foundation for her future struggles Eating disorders: how anorexia turned into bulimia How running fit into the equation Getting pregnant: How true recovery started nine years later thanks to her daughter The importance of "The Pause" in all aspects of our lives Learning to accept feelings of fullness The freedom in your brain when it no longer has to constantly think about food Giving birth to a baby with a birth defect: helping him recover and heal Rise Run Retreats: How you can get involved Her new book: "Renew: Roadmap to a Better Body Image" We all have a mission. This is Sarah's: I want to help other women gain confidence and find strength." It's pretty obvious from this interview that Sarah truly wants to help other people and that her true light shines when she is making connections and helping others make connections. For more Sarah Canney, check out these links: Instagram @sarah.canney Facebook @sarahecanney Twitter @sarahcanney Sarahcanney.com Rise Run Retreats

Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it. We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room. For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08) For more conversations like these, follow me on instagram @freeyourfork

Connie Flachs is on the podcast this week! Connie is a body image activist, a ballerina, a co-founder of the non-profit Better Body Image, and a board member of Slow Food West Michigan.Connie focuses on food production and systems within our society and how some food has to look and feel perfect for people to want to consume it. This idea of beauty standard in food parallels with the idea of body image beauty standards in society and the pressure to be symmetrical and look a particular way.Connie and Bri both mention Emily, a BBI board member’s, wisdom of getting out of your mind and into your body comes up. She helps nurture people to do with her business Any Body Yoga.We delve into the idea of thin privilege and what it is. Thin privilege is recognizing that privilege and taking action to make change. Connie then mentions how all women unite in negative body speak, so we do connect over body image, but how can we connect in a more empowering way. And herein was the idea behind creating the Better Body Image - to create a safe and supportive space to learn how to talk about our bodies in a more empowering way. Follow Connie on instagram and check out her website.Listen to the full episode below.

This Memorial Day, Bri comes in more vulnerability onto the podcast she created. She reflects back on the 10 months of Compassionately You, the mission behind it, how it’s changed her, and how it morphed into adding more services to help others. Next, she opens up about her own body image journey and describes her rare syndrome, Beckwith Weidemann, from birth to 18 years old. She adds some humor in because life needs both that open, vulnerable elements with a bit a humor to keep things light. She wanted to be more vulnerable with her own body image journey because both Compassionately Bri and Better Body Image were formed due to her own struggles with her body and her own self-confidence and self-compassion. She mentions how there are ups and downs of self-confidence, especially when we are in the midst of personal growth and perseverance. She also mentions this summer she is debuting a free 5-day self-confidence challenge. The challenge starts on June 3 and runs through 7. You can participate anywhere you are! It’s completely digital, so you can be involved remotely. Also, it only takes 5 minutes each day. Bri loves making things easy to put into your day.The challenge will focus on reflecting and affirming:Who we are and always have beenWhat are our priorities are in this season of lifeFeeling confident in both the 2 listed above to be more free in who we are and our lifestyleYou can apply to be a part of the challenge here.

SHOW NOTES:Listen to Episode 1 (Chelsea’s whole story)Listen to Episode 38 (All about Chelsea’s past with binge eating & how to break free)See the details of Chelsea’s Signature 1:1 Coaching Program: Make Peace with FoodBook a complimentary discovery call with Chelsea to discuss working together!Submit a question for the podcastLeave us a rating & review on iTunesGet in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

I am continuing the conversation from last week with 3 MORE tips for body acceptance and a better body image! Last week's episode was so well received, so I couldn't help myself! I knew I had to provide you with three more tips, so you could also move into a place of self acceptance and

Two solo episodes back to back? Who am I? I was feeling very inspired to record this episode for all of my ladies struggling with body image and self acceptance. In this episode, I share 3 steps you can take today to improve body image and move into self acceptance.

3 Ways To Have A Better Body Image Dr. Nina shares three tips on how to improve your body image. She also discusses how to comfort yourself instead of turning to food, and takes calls from Nicole, who discovers that her "obsession" over two pounds is about something entirely different than weight, and Nick, who shares some good news. Last, Dr. Nina shares a simple way to stop fears in their tracks.

Thailand Trip Details Here (code: GMALEFIT)Click Here For Trip DetailsMik’s Instagram: @mikzazonHealth Undefined: https://healthundefined.com

Are you ready for summer? Had you tried on a swimsuit yet this season? Do you have a sense of dread about it all? This week, Lisa & Danielle discuss the tricky topic of body image and how we can be less critical of ourselves and more grateful for the gift of our bodies. We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at editor@catholicmom.com or send us a voicemail or connect on social media! Enter our new Facebook contest this week & be entered to win a copy of the Catholic Mom Prayer Companion. Thanks for listening! Check out all of our episodes at CatholicMom.com

Today we talk about the first Better Body Image Conference to be held in Grand Rapids on March 11, 2018 at the Wealthy Street Theater. There will be several workshops, a showing of the documentary 'The Illusionists', and a panel discussion to follow.

In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspect In this solo episode, Dr. Anderson gives her top 5 tips for improving body image from changing perspectives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from feelings. Be nice to your body even if you don’t like it Focus on the functions of your body Zoom out Becoming willing to one day feel differently Back up a step What are you comparing your body to? Where did those standards come from? Challenge the context Change up your media & social media This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and supervision for eating disorder professionals seeking their IAEDP certifications. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  Want a free sample of Dr. Anderson’s book, Recover Your Perspective? Sign up at www.eatingdisorderrecoverypodcast.com or email us at podcast@eatingdisorderrecoverypodcast.com to request to be added to our email list.  Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by 'Ai Pono Maui. 'Ai Pono is led by internationally renowned expert on eating disorders, Dr. Anita Johnston. Located in a home-like ocean front facility in beautiful Maui, Hawaii, Ai Pono offers residential, partial hospitalization, and intensive outpatient treatment for eating disorders. Visit aiponomaui.com This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861 Body Positive Resources: Health at Every Size ® by Dr. Linda Bacon www.haescommunity.org Embody- The Body Positive https://www.thebodypositive.org/embody Beauty Redefined www.beautyredefined.org The Body Acceptance Media Project on Facebook https://www.facebook.com/BAM-The-Body-Acceptance-Media-Project-1404662579775417/ National Eating Disorders Association www.nationaleatingdisorders.org Everyday Feminism www.everydayfeminism.com Book Recommendations Embody by Connie Scobzak The Beauty Myth by Naomi Myth Health at Every Size ® by Linda Bacon ives to separating actions and feelings. Here are the 5 tips: Examine expectations Tolerating, accepting, liking, loving your body Separate actions from

This week I share about how we can find peace in the midst of chaos. We all experience chaos. What kind of “chaos” is in your life right now? Busy schedules? Lots of work? Difficult relationships? Financial challenges? Health issues? Find complete shownotes at www.DanielleBean.com.

Welcome home, everyone. I am so happy to be back with you on the Straight Talk for a Curvy World podcast. My break was just a little longer than I had anticipated, but I took the time to line up some amazing guests for upcoming episodes. Today, Elaine Turso is here to tell us about her boudoir photography business, and to discuss body image.   Why I'm Smiling on the Outside Because my book is done! My long-awaited book is complete and it has a new title, Smiling On the Outside: Secrets, Sex, Shame and the Search for Self-Love. It will be available on June 6th, 2017. I’ll be sharing more about it as the launch date approaches.   A Quote to Kick Off the Conversation "A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” — from Tim Ferriss’s book Tools for Titans   Body Image: The subjective picture or mental image of one's own body. Elaine Turso has a rule in her studio, anyone coming in for a photography session must adhere to, they are not allowed to say anything disparaging towards themselves. She calls it being body positive. Many women have a hard time standing naked in front of the mirror. Their first reaction is to let their inner mean girl judge and criticize them. But, Elaine wants to change that. At her boudoir studio, Elaine starts by making women feel beautiful by helping them to dress in a flattering piece of lingerie, then she elegantly lights the scene and she works to capture the woman’s beauty, inside and out. She wants to ultimately capture their soul. Women are subjected to unrealistic ideas of what a woman’s body should look like and Elaine is saying, “enough.” Elaine has lived with a burn on her upper torso since she was 5. It took a long time for her to come into body acceptance, which she says, is a mind shift change. She tried to cover herself at all times at school. She was blessed with having very supportive people in her life. Elaine knows not everyone has that. She has finally accepted her body now that she is close to 40.   Using Photography for Healing Elaine courageously shares her story of being violated as a young girl. She identifies with those who need healing and she tells a story of one woman who wanted to recreate the scene of when she was attacked. Elaine was charged with the difficult task of capturing the hurt and the trauma. “The Uprising of Annie” shoot was followed up by a video, in which the woman told the story of being robbed of her sense of safety at the age of 13.   Send Me Your Questions and Your Stories You can share your comments, questions and feedback with me at Annpeck.com or on social media @Iamannpeck. Send me a private email at ann@annpeck.com (I am the only one who reads it). Join the Straight Talk for Curvy World Community on FB and take the survey I mention in the podcast.

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence.Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink.

Podcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  It’s good to be aware of how you view yourself, body image is how we see ourselves, having a negative or distorted body image can cause some serious problems if left unchallenged. Being overly critical can lead to you feeling self conscious about the smallest perceived imperfections, things other people wouldn’t even notice are blown out of proportion until they become an obsession, a source of unnecessary anxiety. With body shaming posts asking if you’re “beach body ready” already appearing on social media do you feel beach body ready? If you’re on a beach and you have a body you are beach body ready! No matter what your shape or size, why not try loving the skin you are in imperfections and all. Are you a perfectionist or overly critical of yourself? You could be experiencing a distorted body image. Other symptoms of an unhealthy or negative body image include: Constantly comparing yourself to others, this could be your size, shape or your abilities Thinking critically about your body or abilities Obsessively checking your reflection in the mirror or avoiding mirrors completely Envying a friend’s body or just as commonly a celebrity The causes of a negative body image can be complex, they can come from comments from people around us, friends, family, teachers. And a comment which isn’t meant as derogatory can be perceived as criticism once you are in that negative space, a negative body image will seek out proof that it is right, this perceived problem is actually a disaster.   Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind. There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Episode 103: Trish Blackwell is committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence. Blackwell is the author of Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink. Show notes: How Trish developed a 10 year long eating disorder that she "hid behind a smile" The "ah ha" moments Trish experienced abroad in Europe Learning to be "well in your skin" How Trish teaches her personal training clients to love their body and find confidence within, instead of finding happiness in their external appearance The difference between compulsion and confidence/compassion Why Trish does not follow any fitness accounts on social media The long period of time Trish took time away from cable (and what she learned from it) "Fitness" has no requirements, rules, or guidelines- it can literally be doing daily household chores like laundry and cooking! Fitness is just movement. The two things you can do to supercharge your confidence now When you're present, it's nearly impossible to be insecure What her book The Skinny Sexy Mind actually means (it's not that skinny = sexy) Must-read book: As a Man Thinketh by James Allen Connect with Trish: Website Facebook Twitter Instagram Freebie: Roadmap to Confidence Get her book Insecurity Detox Support the podcast by donating as little as $1 per episode HERE. [Tweet "Is your life driven by confidence or compulsion? Learn which one from body positive @trainerTRISH"]

Our guest Michelle Fetsch is the founder of Women Enough, an organization that works with women to improve their body image. Michelle shares how she developed an eating disorder at an early age, why she finally reached a breaking point with her negative body image, and how her relationship to food has improved.  A teen runaway at 15, turned corporate America girl at age 19, and later founder of the first and annually largest TEDxWomen event on the planet- her superpower is believing in, standing for and creating space for all women to rise. She combines her superpowers of believing and achieving in a way that gives women permission to take on their dreams. Her intuitive expertise in branding combined with her relentless promotion skills support women in having successful, supported and celebrated launches. Find her at womenenough.com and on Twitter @Women_Enough.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to learn more so we invited Health and Fitness writer Gina DeMillo Wagner onto the Podcast to discuss her article in more detail. You can  Continue Reading... The post ICI Podcast 208 Strong Is The New Skinny appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.