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In today's episode of Reddit Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.
Hello everyone, welcome to another episode of WASD & BEYOND!This week, Nick, Brody, and the Spawn Camp got together for their mid-year Fantasy Critic check-in! Enjoy the madness.Thank you, Final Boss, for sponsoring the show. Please check out Final Boss on all social media platforms and their website! Wear the best merch in gaming. Wear FINAL BOSS.If you enjoyed the episode, please consider following us, leaving a review on Apple Podcasts, and rating us on Spotify!If you're looking for a place to be yourself and make new friends, why not join the Spawn Camp Discord?Art by Noah of NMDesignPlease consider supporting all our talented friends!Links Below!SCREAMBOXhttps://www.screambox.com/offers/sb38NOAH | NMDESIGN https://linktr.ee/official_nmdesignDISCORDhttps://discord.gg/tSsXeXvrWASD & BEYOND Podcasthttps://linktr.ee/WasdbeyondFINAL BOSS https://www.finalbosscult.co.uk/ https://twitter.com/finalbosscultDOC LONGY https://www.instagram.com/doc.longy/ https://www.locdongy.com/
What's the secret to transforming traditional hospital wear into stylish, comfortable, and empowering apparel? Host Robin Barrett Wilson sits down with Chaitenya Razdan, Founder of Care + Wear, to uncover how this visionary brand is changing the face of healthcare uniforms. Discover their mission to blend fashion with function, elevate caregiver morale, and push the boundaries of medical apparel design. ⏱ Timestamps: [00:00] Care & Wear's origin story and vision [03:10] Designing for comfort without sacrificing style [06:50] How Care & Wear supports healthcare workers' confidence [10:20] Overcoming challenges in a conservative industry [14:00] Future plans: innovation, sustainability, and growth [17:30] Chet's top tips for entrepreneurship and brand building
On this episode, Carla from Ok, Real Quick Pod, and Tiff join Erin to talk about some movies from the eighties that traumatized us. They also explore why they think eighties movies were different from today's films. Trigger warnings for animal harm, nuclear war, and cancer. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/invite/7aTTCAWZRx You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Ed Frawley shares a question from the Ask Cindy database. Today's question is about a 160-lbs reactive great dane shelter dog who recently had emergency spinal and neck surgery and now the vet says this dog can't wear a head halter or collar ever again, or it could result in paralysis. | Links mentioned: How We Manage Dogs in Our Home: https://university.leerburg.com/Catalog/viewCourse/cid/14 | Dealing with Dominant and Aggressive Dogs: https://university.leerburg.com/Catalog/viewCourse/cid/137 | Leash Reactivity with Michael Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/165 | Leash Reactivity with Tyler Muto: https://university.leerburg.com/Catalog/viewCourse/cid/15 | From the Rescue to the Home: https://university.leerburg.com/Catalog/viewCourse/cid/46 | Remote Collar Training for the Pet Owner: https://university.leerburg.com/Course/overview/courseid/94
Ed Frawley 07:13 no
But what about Batman!? For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices
As more and more companies have been enforcing their return-to-office mandates, many don't know how to dress for work, or are just blatantly ignoring their office dress codes. While Kennedy is all for expressing yourself, the office is not the place to show off the goods. Especially man feet. Seriously, keep those toes covered! Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://link.chtbl.com/kennedyytp Follow on TikTok: https://www.tiktok.com/@kennedy_foxnews Join Kennedy for Happy Hour on Fridays! https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 I would say it is the influence on the rest of our body right, like how your feet hit the ground, how you roll through your whole foot or don't, right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff, affects how your body is moving through the world. Lesley Logan 0:20 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59 Gait Happens. Lesley Logan 1:10 I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16 Antonovich. Lesley Logan 2:17 Antonovich. Brad Crowell 2:18 Antonovich. Lesley Logan 2:18 Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25 Good for him. Lesley Logan 2:25 I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05 Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34 People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46 Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00 And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36 Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41 All right. Brad Crowell 4:42 Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10 Our dear Joe. Brad Crowell 5:11 Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47 It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54 Sure. Lesley Logan 5:54 Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09 I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11 Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29 Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39 Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42 That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53 It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55 Totally is, 100%. Lesley Logan 6:57 So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57 Three. 21st and 22nd of replays. Lesley Logan 7:17 Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29 Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48 And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51 I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05 Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15 It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58 And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09 And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10 We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10 And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38 Three times. Brad Crowell 10:38 Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16 Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27 Not allowed. Don't do it. Lesley Logan 11:28 No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37 Brad has this. Lesley Logan 11:38 You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33 499 other exercises.Lesley Logan 12:35 Yeah, yeah, double. Brad Crowell 12:36 Well, any of them that are not going upside down in the back. Lesley Logan 12:39 Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19 I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49 Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57 Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39 Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56 Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10 So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20 I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23 I caught you, yes, oh, yes you did. Brad Crowell 18:27 Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07 The goal of it. Brad Crowell 20:07 Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10 You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14 Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31 I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36 Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50 All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31 Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43 But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21 Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58 Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02 I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38 You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57 Yeah, yeah, they're so not sexy. Brad Crowell 24:59 Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51 Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26 Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07 And when you let them know we sent you, it helps. Brad Crowell 27:10 10% off your purchase. Lesley Logan 27:11 Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21 And I'm Brad Crowell. Lesley Logan 27:23 Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28 Ooh.Lesley Logan 27:28 Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37 Bye for now.Lesley Logan 27:39 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hans Von Spakovsky, among other guests, talks about the return of the nationwide injunction somehow! And Rep. Mary Miller, and Chad Pergram are in the 1:00 hour, followed by and Annie Are You Okay that discusses the question about whether it's appropriate or not that snakes are nude.
The Ambitious Nurse | RN, Nursing Career, Nursing Job Opportunities
In this style-meets-leadership episode, we're talking about what your outfit says before you even introduce yourself. Bonnie is joined by certified image consultant and color specialist, Heather Riggs, who shares expert tips on how RNs, APRNs, and nursing leaders can align their personal style with their professional goals. Whether you're stepping into a boardroom, a Zoom interview, or a networking event—your wardrobe is speaking for you. Let's make sure it's saying the right thing.Key Takeaways:Why professional image matters in nursing leadershipWhat to wear (and avoid) in interviews, presentations, and virtual settingsHow to build a capsule wardrobe without overwhelmSimple ways to dress with confidence—even in scrubsHow your personal style can boost your credibility and visibility
Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women's health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body – especially in midlife.Highlights:The overhyped narrative about hormone therapy and GLP-1sWhat GLP-1 medications really do, and why they're fascinating to Dr. BridenSupplements as a security blanket, and why Ann Marie and her friends are rethinking themTaking a “supplement holiday” – what it is and why it helpsThe connection between GLP-1s and gut healthWhat happens when you go off hormone therapy or GLP-1s? A naturopath's minimalist supplement travel kitVaginal changes in menopause: what's real, what's clickbaitThe difference in how men vs women are told to view their bodies as they ageVaginal estrogen and the truth about genitourinary syndrome of menopauseThe bizarre labia shrinkage trend and the pressure of “perfect” body partsWhy menopause is not a mistake of evolution – it's a featureThe danger of over-identifying with health labels“Wear it lightly” – a powerful reframe from Dr. BridenThe trend of diagnosing yourself through InstagramNot everyone suffers in perimenopause – and that's okaySponsor: Shoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20.Connect with Dr. Lara Briden:Website: www.larabriden.comInstagram: @larabridenX: @larabridenBooks: Available wherever books are sold, including Bookshop.org, Amazon, and Pan MacmillanJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information
In this episode, Senior Fashion Editor Eliza Huber—Who What Wear's resident expert on the intersection of sports and fashion—is sitting down with two stylists behind some of the best tunnel fashion we've seen in recent months. Brittany Hampton is a seasoned athlete stylist whose client roster includes some of the buzziest women in basketball: Paige Bueckers, Sabrina Ionescu, Cameron Brink, Evan Mobley, and Nika Mühl. She's also the Golden State Valkyries' fashion strategist. Manny Jay began his styling career working with musicians like Trippie Redd and Tink, and more recently manifested his way into the sports arena through his work with WNBA tunnel 'fit veteran Skylar Diggins-Smith. Today, Hampton and Jay discuss the WNBA's unprecedented growth over the last year and how that heightened visibility impacts their clients' relationships with fashion. They get into the ways that athlete fashion extends beyond aesthetics, influencing fan accessibility, marketing avenues for players, and even their on-court performance. Check out Eliza's Go Sports content here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EPISODE 70 This episode is all about becoming the woman your future self would be proud of. Your future self is watching every move you make. Every choice you make. Every single day. She is already within you. She is the version of you who is making the hard choices today so you can become a better you tomorrow. This week, I challenge you to take the one step of making your future self proud. Take your walk. Throw the scale away. Wear the shorts. Wear the tank top. Or wear the bathing suit. Be intentional every single day to be 1% better than yesterday. What does that mean for you?This episode is for you if:You want to make your future self proudYou need a little pep talk to become your stronger selfYou're in need of a refreshed mindset - any and all effort is good enough!You are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode70
Hanna is back from her podcast break and she's so excited to catch up!! We talk about her miscarriage recovery and what she's up to this summer. Our topic today is all about how to handle modesty in the summer after growing up in toxic purity culture. SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP hereThanks to Pixie Cup for sponsoring today's episode!! Use code SAYWHAT for 15% off!
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
The Halacha below was derived from multiple classes orated by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio files, which are the sources for today's Halacha below. 04/23/25 ; 04/29/25 ; 05/05/25 ; 05/18/25 Can One Wear Tefillin on Top of a Hat, Bandage, or Scalp Cover—And When Is This Permitted? Tefillin Shel Rosh must sit directly on the head, without any barrier (hatssitsa) between the box or straps and the skin. But what if a person is cold, recovering from surgery, or must wear a bandage or other covering on the scalp? Are there exceptions in such cases? Must the Tefillin Shel Rosh Touch the Head Directly? Yes. According to the Shulhan Aruch (Orah Haim 27:4), the Tefillin Shel Rosh must be placed directly on the skull, with no hat, yarmulke, or material in between. This is derived from the word "bein einecha"—"between your eyes"—which the Rabbis understood as referring to a specific location on the skull that must be directly under the Tefillin. The box of the Shel Rosh (the bayit) and the knot at the back (the kesher) must both rest directly on the skin. The halacha considers anything in between to be a hatssitsa, which invalidates the Misva. What If There's a Medical Condition or Bandage? If someone has a medical bandage, stitches, wound, or skin sensitivity, and it is difficult to wear Tefillin directly on the scalp, he may still put on the Shel Rosh over the bandage—without a Beracha. This is a ruling based on the principle of safek Berachot lehakel: when there's doubt about whether a Beracha is appropriate, we refrain from reciting it. Hacham Ovadia Yosef writes that one may rely on the view of the Rashba, who held that the Beracha is still valid even if the Tefillin rests on a hat or covering. However, since most Poskim disagree, the person should wear the Tefillin without a Beracha. Does This Apply to Cold Weather or Wind? Yes, but only under specific circumstances. If a person feels unwell or is sensitive to the cold and is unable to remove his hat, he may place the Tefillin on top of a thin head covering. Again, he should do so without a Beracha. If the person can tolerate it, even for just a few moments, it is best to briefly remove the hat or covering, place the Tefillin correctly, and then replace the covering in a way that doesn't interfere with the box or the straps. Some wool hats or fitted caps can be gently pulled over the bayit once it's already in place. Can Women Assist Someone with Head Tefillin Placement in These Cases? Yes. In cases where someone is physically unable to reach the correct spot—due to illness, age, or surgery—others may assist with positioning the Shel Rosh. The Halacha permits assistance by another Jew, even a woman, when the individual is still fulfilling the Misva himself. The helper merely aids in placing the Tefillin properly. What About Wigs or Toupees? A wig is considered a hatssitsa. If the wig is removable, the person must take it off before donning the Tefillin. If it cannot be removed or causes embarrassment, and it is worn tightly and habitually, some authorities may allow the Tefillin to be placed over it without a Beracha, similar to the case of a medical wrap. Summary - Tefillin Shel Rosh must touch the scalp directly—no hat or cloth may intervene. - If this is not possible due to medical or health reasons, one may place it over a covering without a Beracha. - This leniency applies to bandages, surgical dressings, or cold weather gear only when absolutely necessary. - Wigs are generally a hatssitsa, unless removal is not practical. - Whenever possible, the Tefillin should be worn in the standard way, even for a short time, to fulfill the Misva with a Beracha.
This week, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss the shows The Cleaning Lady, Fubar, and Hell Motel. They also talk about the unabridged version of The Count of Monte Cristo, the disappointment of Old Guard 2, and the passing of Michael Madsen and Julian McMahon. The panel also discusses a recent SPN fandom tweet that crosses a line. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/invite/7aTTCAWZRx You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices
An episode that is not about inflexibility—it's about emotional safety, sensory regulation, and being authentically ourselves in a world that often feels chaotic!In Episode 147 of The Autistic Culture Podcast, Dr. Angela Kingdon explores Pillar 8 of Autistic Culture: Predictably Comforting, with special guest Daria Brown, author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood.Daria Brown has a Master's degree in Personality and Social Psychology. She has worked in the field of research, evaluation, and education for over 30 years at universities, not-for-profits, and government.Together, they discuss why predictability, routine, and familiarity are not only comforting but essential in autistic lives.This episode is especially meaningful for autistic listeners, families, and advocates who want to gain a deeper understanding of why consistency matters so deeply in autistic culture. Here's what defines this core Autistic trait:* Autistic Brains Crave PredictabilityOur nervous systems seek regulation over novelty. Familiar patterns reduce overwhelm and foster inner peace.* Routine as Emotional SafetyAutistic routines—like watching the same show, eating familiar foods, or repeating daily rituals—aren't rigid. They're tools for stability, helping manage emotional and sensory overload.* Cultural Examples of Comforting Predictability* Thomas the Tank Engine's structured stories* Dino Nuggets' consistent texture and taste* Andy Warhol's daily green underwear and soup-can art* Repetition as a Strength, Not a SymptomFrom stimming to re-watching favorite shows, repetition brings grounding comfort. It supports emotional regulation and fosters creativity.
The death toll continues to rise from the Fourth of July Central Texas flooding, and Camp Mystic is grieving the loss of 27 campers and counselors. But the main focus of today's City Cast Austin episode is the massive 65% annual loss reported this year in our local Central Texas honeybee colony over last year, and it turns out, there's a mite to blame. So, scientists now are experimenting with breeding bees that are mite-resistant — more specifically, that will bite off mite's legs and kill them before the mites can kill the bees. So, what can you do to help the bees? Start your own hive? Wear light colors? Host Nikki DaVaughn is joined by Garett Slater, a lifelong beekeeper and the Honeybee Extension Specialist at Texas A&M AgriLife Extension to find out. Learn more about the sponsors of this July 8th episode: Cozy Earth - Use code COZYAUSTIN for 40% off best-selling sheets, towels, pajamas, and more. Jones Dairy Farm LBJ Presidential Library Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter. Follow us @citycastaustin You can also text us or leave a voicemail. Interested in advertising with City Cast? Find more info HERE
On today's show we talked about violating the dress code at a place. We also discussed people who lie for tips and Beefwater returned with a healthier version of his Fast Food Frenzy!
AP correspondent Charles de Ledesma reports Indonesians near a volcano eruption are protecting themselves.
Tuesday 7/8/25
Tuesday 7/8/25
Give
Matt Spiegel & Laurence Holmes share the reaction from teammates and colleagues of Bobby Jenks to the closers passing at the age of 44.
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Hey friend! Welcome back to HER Style Podcast. I received an email recently from one of our listeners (quick shout out to our friend, Kaelyn!
In today's episode, we dive deep into a topic that many coaches struggle with: finding clients. If prospecting makes you want to run and hide…don't worry. We've got you! Listen in as we share some strategies that have worked for us, so you can make them work for you. Plus, we sprinkle in some creative ideas on how to make yourself visible and approachable in everyday situations. You know, just because we're fun like that. If you're ready to transform your prospecting game, and maybe even have a little fun along the way, this episode is just for you!
This episode Joe from Iowa joins the podcast. Joe has been on the cop over a decade and has thoughts of walking away. We talk about his life, career, and if he actually will leave. And obviously, we go way into left field. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ Frontline Optics is a First Responder owned and operated sunglasses company based out of San DiegoThey offer Polarized UV400 sunglasses backed by a “No Questions Asked” Replacement Program. In addition, a portion of all sales directly benefits the First Responders Children's Foundation supporting the families of our Brothers and Sisters who made the ultimate sacrifice in service to their communities. Try them risk free with free shipping and 30 day free returns or exchanges. Wear them on or off duty, beat them up, hit them up, get a new pair!https://frontline-optics.com/discount/PMPM15PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememeshttps://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4https://www.thethinlinerockstation.com/
On this week's main episode, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss some celebrity deaths that affected us the most. We also explore why we believe celebrity deaths can have such a strong impact. Trigger warnings for death, murder, suicide, cancer, and drug overdose. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/invite/7aTTCAWZRx You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you eat Cheetos safely while knitting so everything is not covered with a fine neon orange dust? Chopsticks! How do you keep your balls of yarn from doing the Tango in your knitting bag while you are not looking? Yarn bras! How do you get yourself to do the things that you really don't want to do, like bookkeeping and managing your social media? Wear a tiara! How do fix your yarn after frogging a project so you can actually use it again? These are just some of the fun and helpful tips that Michele Lee Bernstein of PDXKnitterati shares with us here. Michele is a wonderful designer, teacher, blogger and author of Brioche Knit Love: 21 Skill Building Projects from Simple to Sublime, but her knitting journey began when she was 14 years old and too boy-crazy for her mother. So off she went to visit her Aunt Rose for a summer in Huntington Beach, California. We don't know what happened in the boy-crazy department, but her Aunt Rose taught her to knit, and she has never looked back. Her ambitious first project, a baby-blue pullover sweater with cables in front, also taught her that she has "a two-skein attention span" and her favorite three words are "Gauge not critical."She loves designing and teaching brioche knitting, but her knitting is always evolving--there's just so much to learn about knitting and food! Definitely try her recipe for Chocolate Chip Shortbread! She has recently added assigned pooling to her brioche repertoire, as shown in this design, "Scattered Petals." Unlike planned pooling, which requires a rock-steady gauge and careful calculations--not the best combination for a gauge-not-critical knitter!--assigned pooling is more random and free-form, with a pop of color conveyed through a special stitch every time a color occurs. She writes her patterns with the idea that they offer suggestions:"Assigned pooling is really fun, but just remember that you are the boss of the knitting, it's not the boss of you. . . Everything it tells you is a suggestion, but you are in charge!"--Michele Lee BernsteinThis is the magical flow of knitting: the way we discover that we always have something more to learn from a whole new technique liked assigned pooling to a quick tip about making yarn bras from a mesh bath poof. Michele Lee Bernstein taught us a lot in this episode, and we are honored to share it with you!
Hello everyone, welcome to another episode of WASD & BEYOND!This week, Nick and Noah discuss DUNE AWAKENING. Please tune in to hear two diehard Dune fans discuss their feelings on the game, where it's heading, the story, and what could and SHOULD be added. Thank you, Final Boss, for sponsoring the show. Please check out Final Boss on all social media platforms and their website! Wear the best merch in gaming. Wear FINAL BOSS.If you enjoyed the episode, please consider following us, leaving a review on Apple Podcasts, and rating us on Spotify!If you're looking for a place to be yourself and make new friends, why not join the Spawn Camp Discord?Art by Noah of NMDesignPlease consider supporting all our talented friends!Links Below!SCREAMBOXhttps://www.screambox.com/offers/sb38NOAH | NMDESIGN https://linktr.ee/official_nmdesignDISCORDhttps://discord.gg/tSsXeXvrWASD & BEYOND Podcasthttps://linktr.ee/WasdbeyondFINAL BOSS https://www.finalbosscult.co.uk/ https://twitter.com/finalbosscultDOC LONGY https://www.instagram.com/doc.longy/ https://www.locdongy.com/#DEATHGASM #BITBOTMEDIA #Comicbooks
Send me a textSome of the most expensive closets I've ever seen belonged to people with the fewest ideas about what to wear. After fifteen years of working as a luxury personal shopper, I've seen what happens when money is no object, and style still feels out of reach.In this episode, I share stories from my early career styling extremely wealthy clients, and how those experiences changed the way I think about fashion, overconsumption, and the fantasy of a “perfect wardrobe.” Whether you're shopping at luxury boutiques, thrift stores or fast fashion, the patterns are more universal than you might think.
In episode 201, we are joined again by Sherika Chew, founder of Well Ministries, who processes 5 years of saying "yes" to God's version of ministry. How do you know you're doing ministry "right"? How can you be sure it has value? What is the goal? When the metrics of the world can muddle the metrics God uses, it is important to stop, be still, and listen. What Sherika discovered is that it is still well. If you've been serving God for a long time and it looks different than you expected, Sherika's wisdom will encourage you.Is it still well where God's called you to serve?Here is how you can connect with Sherika:Well Ministries | Instagram, Facebook | Linktree~Paul creates this as part of his full-time volunteer ministry. If you appreciate what God is doing through this podcast, you can help keep it going through financial support. Gifts can be processed at https://worldoutreach.org/707 ~Have a story to share? Hard questions to process? A desire for authentic, accessible space? You can leave a brief message at (804) 372-3836, or schedule a conversation (with a twist!) atwww.wheredidyouseegod.com/conversation-with-a-twist~Check out our website: www.WhereDidYouSeeGod.com ~One of these books will be relevant to your life right now:https://amazon.com/author/paulgranger~Wear an amazing conversation-starter!https://www.bonfire.com/store/where-did-you-see-god/~The music in this episode is "You'll walk, you'll run" by Urban Doxology, from their amazing album "Bread for the Journey."~Learn more about how God's calling us:Pray: tinyurl.com/GrangerPrayFollow: tinyurl.com/GrangerListGive: worldoutreach.org/707~#authenticspace #dialogue #Godstillspeaks #WDYSG #conversation #invitation #Riversidefm #PodMatch #faith #stories #smallbusiness #calling #invitation #itiswell #faithfulness #ministry
Casey jumped on the Love Island bandwagon, Lindsay has beef with Tyler Perry, Brandon is ready to be a father, and Bailey has a streak on Snapchat??
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Ron Robinson is the founder of BeautyStat and the cosmetic chemist behind Hailey Bieber's skincare line, Rhode. Robinson began his career at Clinique in the '90s and, over the past two decades, has worked on products for industry giants like Revlon, Avon, L'Oréal, and Lancôme. He launched BeautyStat as an educational platform for beauty enthusiasts in 2009 but ultimately moved into developing his own product line in 2019 with the launch of his groundbreaking, ultra-potent vitamin C formulation. Celebs took notice, and Hailey Bieber quickly reached out to bring him on as a partner in what would become Rhode. In this episode, Robinson chats with Who What Wear Beauty Director Erin Jahns about the science behind successful products and which ingredients are worth the hype.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You'll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar trends, and tips for when to pause if the tracking becomes too much.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
This week, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss the book Beyond Survival, the two docs on the Titan disaster, Materialists, the horrible DOGE cuts to libraries and museums, a woman's staged marriage, film geek discourse, and some of our favorite "chilly" movies. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: https://discord.com/invite/7aTTCAWZRx You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices
Teri recently got a bronco sport.... now that she owns a bronco can she wear all of her bronco merch anymore?!?See omnystudio.com/listener for privacy information.
On the five-year anniversary of Responsibly Different™, we're diving deep into why healthy media ecosystems matter—not just for brands, but for the very fabric of our communities and democracy. Our Founder Chris and Impact Director Benn reflect on the last 5 years of the podcast and the next chapter of the Responsibly Different™ podcast.Did you know counties that lose their local newspapers see a 2-3% drop in voter turnout? Or that 75% of Americans trust local news compared to only 58% who trust national outlets? As these vital information sources struggle financially, the ripple effects touch everything from civic engagement to community health outcomes.The podcast explores how programmatic buying, while efficient, often delivers just pennies on the dollar to publishers compared to direct relationships. This financial reality has forced newsrooms to stretch resources dangerously thin, cutting staff and replacing local content with syndicated material. Host Chris Marine shares firsthand experiences from his early career in journalism, painting a vivid picture of what happens when newsrooms lack adequate funding.We're examining the tension between efficiency and responsibility in media planning. While direct publisher relationships require more time and human interaction, they create stronger partnerships, better placements, and support vital community resources. However, the traditional marketing timeline—where media is treated as the last box to check—makes this approach difficult to execute effectively.The conversation shifts to how AI and technology advancements are enabling more relevant, contextual messaging that respects audience mindsets throughout their day. Rather than viewing these tools as replacements for human judgment, we see them as opportunities to free marketers to focus on the ethical dimensions of their work.Listen now to join our exploration of media's role in society and how brands can leverage their advertising investments as a force for good while achieving business objectives. Subscribe to Fireside for more conversations about responsible media practices that strengthen rather than deplete our information ecosystem.Enjoying this content? Text us your thoughts! (if you want a response please include an email address in your text)Learn more about Campfire Consulting Visit the Responsibly Different™ Shop where 50% of all profits go back to nonprofit organizations. Wear your spark on your sleeve.
Need accountability and community in your professional career journey?? Click the link https://careerchasersclub.com/ to learn more and join my global professional development community, Career Chasers! Scriptures of the week: 1 Peter 2:9 Join the #CareerDailyBread text message list by texting the word BREAD to (201) 357-3218 When you join you will receive uplifting messages that will elevate your work week! ***Download the Peculiar Career Chit Chat playlist on Apple Music: https://apple.co/3DoUwHN P.S. If you have any prayer requests simply send them to hello@theyoubrandacademy.com Need help elevating to the next level in your career journey??? Simply book a complimentary consultation: http://bit.ly/elevatemycareer Additionally, follow Crystal on social media: IG- @career_elev8her, FB-The YOU Brand Academy, https://www.linkedin.com/in/crystalclearcareercoaching/
Wear Your Weakness by Chicago Tabernacle
This episode Ofc Meoff joins the podcast. He is a cop on a campus, not just any campus but a Christian campus. We learn about that job and Ofc Meoffs background. We also hit some news, and I get drunk and rant about stuffPlease patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ Frontline Optics is a First Responder owned and operated sunglasses company based out of San DiegoThey offer Polarized UV400 sunglasses backed by a “No Questions Asked” Replacement Program. In addition, a portion of all sales directly benefits the First Responders Children's Foundation supporting the families of our Brothers and Sisters who made the ultimate sacrifice in service to their communities. Try them risk free with free shipping and 30 day free returns or exchanges. Wear them on or off duty, beat them up, hit them up, get a new pair!https://frontline-optics.com/discount/PMPM15PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememeshttps://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4https://www.thethinlinerockstation.com/
For our second annual Who What Wear 100 Beauty Awards, Beauty Director Erin Jahns is joined by beauty editors Jamie Schneider, Kaitlyn McLintock, and Maya Thomas for a roundtable discussion about all of their favorite products. After spending months testing items from the buzziest new brands and the industry giants, the team has narrowed their top picks down to 100 items across haircare, skincare, makeup, bodycare, tools, nails, and fragrance. Warning: You may want to listen to this episode with your beauty retailer of choice's website open for easy, add-to-cart access. The Who What Wear Beauty 100 story is live, so check out the full list here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AI is transforming job search on both sides of the equation. A first court ruling on using copyrighted books to train AI. New AI releases from Google devs will want to know about. How your kids 3rd grade teacher is using AI. And why did Apple push an ad to everybody?Sponsors:Shopify.com/rideLinks:Employers Are Buried in A.I.-Generated Résumés (NYTimes)CareerBuilder + Monster to Sell Businesses in Bankruptcy (WSJ)Exclusive: Uber and Palantir alums raise $35M to disrupt corporate recruitment with AI (Fortune)Anthropic wins a major fair use victory for AI — but it's still in trouble for stealing books (The Verge)Google unveils Gemini CLI, an open-source AI tool for terminals (TechCrunch)How ChatGPT and other AI tools are changing the teaching profession (AP)iPhone customers upset by Apple Wallet ad pushing ‘F1' movie (TechCrunch)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mosquitoes are the deadliest animal on the planet, and some of them may be on the rise. At least in listener Abigail Krich-Starr's area, that's due to warmer, wetter weather — which, yes, is linked to climate change. But it doesn't stop there: Ecologists and entomologists say increased heat could also alter mosquito behavior, shift their natural habitat, and even change how pathogens incubate and spread inside their bodies.So how do you protect yourself against the (mosquito) masses? Our experts suggested several things:- Assess your risk by checking local mosquito surveillance efforts, like this one for the state of Massachusetts- Consider rescheduling outdoor events happening between dusk and dawn, which is peak biting time for multiple mosquito species- Wear long-sleeved shirts and pants, weather-permitting, to limit exposed skin- Use an EPA-approved DEET repellent, and/or a permethrin spray for clothing and outdoor gearThis episode is part of Nature Quest, a monthly Short Wave segment that answers listener questions about the local environment.Got a question about changes in your local environment? Send a voice memo to shortwave@npr.org with your name, where you live and your question. We might make it into our next Nature Quest episode! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Bobby played in a pickleball tournament over the weekend and told the guys a story about getting into it with one of his opponents, which almost resulted in a fist fight! And thanks to the Thunder winning game 7 of the NBA Finals, Eddie is relieved he will not have to wear a thong this week. Eddie also thinks Kickoff Kevin is trying to be a dad influencer, but Bobby and Mike think he is just being a hater. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.
[video available on spotify] for many years, i was a terribly irresponsible shopper. i'd often buy clothes and then never wear them. but about a year or two ago, i decided something's gotta change. so today i'm going to share with you how to be a responsible shopper. Brought to you by Dove Plant Milk Body Wash. Visit www.squarespace.com/EMMA to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices