The Zen Den Podcast

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This podcast was created to teach and empower women different spirituality practices they can use daily to feel connected with their souls and continue on their ascension journey. My favorite things to jam out on are energy, the chakras, law of attraction


    • Sep 21, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 8 EPISODES


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    Latest episodes from The Zen Den Podcast

    Higher Self Meditation

    Play Episode Listen Later Sep 21, 2020 12:44


    This is a guided meditation to help you connect with your higher self and receive answers on what your next steps should be to achieve your dreams.

    Crown Chakra Meditation

    Play Episode Listen Later Aug 1, 2020 14:10


    Listen to this meditation to open and activate your crown chakra through a visual of thousand petaled lotus flower floating right above your head. This is intended to re-balance your energy within ALL 7 chakras and help your energy feel connected to everything that is. The crown chakra is the door to all higher consciousness and leads you back to the truth of who you are and how divinely perfectly connected everything is. 

    Third Eye Chaka Meditation

    Play Episode Listen Later Jul 22, 2020 17:40


    Listen to this meditation to open and activate your Third Eye Chakra channel to visualize and feel the energy of what your heart desires. Connect to the frequency of being limitless and receive divine messages about what your next, best step is to manifest and create your reality! 

    Throat Chakra Meditation

    Play Episode Listen Later Jul 7, 2020 12:13


    Listen to this meditation when you'd like to connect back to what your needs are and how to ask for guidance along the way to meet those needs. Ask for a message. Ask for a sign. Communicate your wants, desires, and needs to the universe so that it can meet you halfway. If you never ask, you'll never receive. 

    Heart Chakra Meditation

    Play Episode Listen Later Jun 30, 2020 16:10


    Listen to this Heart Chakra Meditation when you want to reconnect to your heart's true desires through remembering times of joy, compassion, gratitude, and unconditional love. This powerful meditation opens your heart to receiving and attracting more love into all areas of your life!

    Solar Plexus Chakra Meditation

    Play Episode Listen Later Jun 23, 2020 11:46


    Listen to this meditation anytime you'd like to be reminded of your inner fire and the power you have to reignite that fire at any time. It also reminds you to let go of control and let source/spirit/soul guide your way. It reignites your confidence and boosts your self esteem that whatever you choose to do today can bring you closer to where you'd like to go. 

    Emotional Womb Clearing & Inner Child Meditation

    Play Episode Listen Later Jun 16, 2020 16:28


    This meditation is designed for you to create space within your womb in order to clear any stagnant, heavy emotional energy you may be carrying from your past that is blocking you from receiving your desires. This womb clearing helps release energy from your lower chakras out and will give you more clarity of what emotions you feel and how to acknowledge them with love. It will also connect you to the heart of your inner child, the little girl that always lives inside of you and wants to feel loved, protected, and accepted for who she is. 

    Root Chakra Meditation

    Play Episode Listen Later Jun 9, 2020 8:49


    Listen to this meditation when you want to reconnect with feeling safe and secure in your body, release anxiety, come back to present moment, and feel connected with the core of who you are.

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